The Mind-Body Mentor (Steven Jaggers)

LINKS & RESOURCES

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04  
• My Website | https://www.steven-jaggers.com/   
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

Intro song: Hintelands - Globuldub

This term often makes me cringe. But it is so essential to understand in any of the helping professions.  We must redefine it.
The Mind-Body Mentor will be doing more of these solocasts breaking down powerful concepts. Enjoy!
 


Want to become an SRBW™ Practitioner?
Check out the next dates here!
My Website | https://www.steven-jaggers.com/somatic-release-breath-training

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04   
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

LINKS & RESOURCES

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

Intro song: Hintelands - Globuldub

Want to become an SRBW™ Practitioner?
Check out the next dates here!
My Website | https://www.steven-jaggers.com/somatic-release-breath-training

LINKS & RESOURCES

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04  
• My Website | https://www.steven-jaggers.com/   
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

Intro song: Hintelands - Globuldub

I met Stefanos Sifandos at Sacred Sons. I have really learned so much from him in the men’s work and relationship coaching sphere.. The question I have been asking lately is this; we have women's circles and men's circles, and at what point do we bring them together?We are all doing this work so that at some point we can come back together.  I mean what’s the point of doing all this “work” to begin with? It’s to create less separation and more integration in our communities.

Listen in as Stefanos and I ask some of these questions and more!

LINKS & RESOURCES

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

• Connect w/Stefanos here | https://www.instagram.com/stefanossifandos/?hl=en  
• Check out Stef’s Web | https://stefanossifandos.com/ 
• My Website | https://www.steven-jaggers.com/   
• Sacred Sons | https://www.sacredsons.com  

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04  
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

Intro song: Hintelands - Globuldub

In this episode of The Mind-Body Mentor, I talk with Mark Groves. Mark is a human connection specialist who is into no BS relationship advice. He has an incredible wealth of knowledge about all things human relations. Through his own "mess" and of course education, he learned the science of connection and creating healthy relationships. 

Mark is the creator of Create the Love.

Hope you enjoy the episode! 

LINKS & RESOURCES

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out https://www.organifishop.com/ and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

• Connect w/Mark Groves | https://bit.ly/3e1Zk9v 
• Check out Mark’s Web | https://markgroves.com
• Mark’s Create the Love | https://createthelove.com
• My intro song is Hinterlands by GlobulDub
• My Website | https://www.steven-jaggers.com/   

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram | https://bit.ly/3mO4D04  
• Join my Facebook Group | https://bit.ly/3afBEgO  
• YouTube | https://bit.ly/3tfQGdP  

ASK me ANYTHING: Email is Jaggersjr44@gmail.com 

In gratitude, 

Steven

On this weeks episode of The Mind-Body Mentor, I sit down with one of my own mentors - Drew Canole. The CEO and Founder of Organifi superfoods.We go deep into how his traumatic childhood provided the training ground to cultivate enough resilience to get him where he is at today. Drew's metaphysical explanation of reality is incredibly grounded in wisdom and action that he has used to grow Organifi to a company that nets over 100 million dollars per year. I am dearly thankful for this humble human and all of the gifts he has shared with me and the rest of the world15% off at Organifi.com use code "mindbodymentor"steven-jaggers.com 

Hallie Rose is a coach, speaker, and author. She is the host of The Thought Room podcast and CEO of Lunar Wild. I had absolutely an incredible conversation with her on the birthing process of her podcast and moving into her current offering; The Conscious Man. She has been guided to work with men specifically in awaking their passion, purpose and sensitivity. This conversation brought me to tears at a few different points. Her ability to language profound concepts is a gift to this world. 

http://thoughtroompodcast.com/

http://hallierose.com/

http://instagram.com/hallie_rosebud

http://instagram.com/thoughtroompodcast

Steven-Jaggers.com

Organifi.com “Mind Body Mentor” 15% off

Vivobarefoot.com “ajbare10” 10% off

Onnit.com https://www.onnit.com/?irgwc=1&clickid=VaRxDFSk8xyJT4NwUx0Mo34nUkEWJu3NUQtWzU0&utm_source=2513989&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Steven%20Jaggers%20Jr

https://www.mysoulcbd.com/ “Mindbodymentor” 15% off

Eric Godsey and I delve into the psycho-somatic understanding of trauma, tools used to discharge it from our being and implications for it being a part of our spiritual journey. This was one of my favorite conversations to date and I know you will enjoy! Sponsers:Steven-Jaggers.comOrganifi.com “Mind Body Mentor” 15% offVivobarefoot.com “ajbare10” 10% offOnnit.com https://www.onnit.com/?irgwc=1&clickid=VaRxDFSk8xyJT4NwUx0Mo34nUkEWJu3NUQtWzU0&utm_source=2513989&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Steven%20Jaggers%20Jrhttps://www.mysoulcbd.com/ “Mindbodymentor” 15% off

IG: @ConnectandevolveConnectandevolve.comhttps://breathworkcourse.podia.com/breathworkcourseSteven-Jaggers.com Organifi.com “Mind Body Mentor” 15% offVivobarefoot.com “ajbare10” 10% offOnnit.com https://www.onnit.com/?irgwc=1&clickid=VaRxDFSk8xyJT4NwUx0Mo34nUkEWJu3NUQtWzU0&utm_source=2513989&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Steven%20Jaggers%20Jrhttps://www.mysoulcbd.com/ “Mindbodymentor” 15% off

Its been a while fam! Sorry for the delay. This conversation I delve into my own opinions on what trauma is and how it is stored in the body. Coming off an amazing weekend of training 6 beautiful beings on Somatic Release Breath-Work I share some insights I received. 

After spending years working in scientific labs and corporate offices, Melissa realized the healing and transformative potential of working responsibly with psychedelics and plant medicine. In 2015, she consciously chose to leave Corporate America and moved to live and work in the Amazon jungle. Melissa has since used her background in engineering, science, and management to help advance the plant medicine and psychedelic movements – first by helping run a top-rated ayahuasca center in Peru as Operations Manager, and then as Director of Business Development – and now as Founding Partner and COO for Soltara. She is passionate about using her technical, managerial, and problem-solving skills to help bridge the gap between the Western world and the incredible healing potential of plant medicines and holistic health.https://soltara.cohttps://www.instagram.com/soltarahealingcenter/https://www.instagram.com/melissalynnestangl/SPONSORS:https://www.organifishop.com/?platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30https://www.vivobarefoot.com/ushttps://www.mysoulcbd.com/onnit.com/?irgwc=1&clickid=VaRxDFSk8xyJT4NwUx0Mo34nUkE1e01ku3sxQ80&utm_source=2513989&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&utm_content=Steven%20Jaggers%20Jr

“Connection Is The Opposite of Addiction” Episode #21 with @lukestorey on The Mind Body Mentor Podcast is now live on all platforms💥We go deep down the rabbit hole of the current state of the world, bio-hacking integrated with spirituality, addiction recovery, psychedelics and conscious relationships.

Join my Colleague, Amanda Smith and I for a journey through the Elements and how we use them as a structure for our business and lifestyle. It was a pleasure interviewing her and delving into these topics that we both care so deeply about. Enjoy! 

On today's episode, Andrew Huvaere and I dive deep into our integration process as we return home from Sacred Sons Convergence IV. We dance in the realms of Mens work, covering topics around embodiment, shadow work, healing, community, ritual connection and conscious createrhood. We leaned into the fire of transformation that we have experienced through our own personal journeys of doing the work and hope this may provide some inspiration in stepping into your unique sovereign expression

Most of you probably know from experience how much proper breathing can help you, but did you know the negative effect of improper breathing? In this episode, Alex Schimmel takes us on a fascinating journey of breath. We get into proper breathing techniques, ancient wisdom traditions, his own journey with Crohn's Disease and how conscious breathing has helped him heal.  Join us both on his 21 day Conscious Breath Experiment.This 21 day program will leave you with a greater understanding of not just WHY proper breathing is important but HOW to actually breathe better in your day to day life. Visit:  https://thebreathexperiment.com/store/21-day-breath-experiment Use code "mindbodymentor" for 10% off 

We are the great apes! Tune into this podcast to learn why hanging is essential in our modern world. I discuss applicable steps on how to fix those crazy knots in your shoulders and chronic neck pain through these easy practices. 

As always use the code "mindbodymentor" for 15% off all Organifi Products 

On today's Episode I discuss the perfect morning and evening routines for optimal performance. I use 2 techniques The 20/20/20 technique in the morning and the 10/3/2/1/0 technique for sleep hygiene. Tune in and check it out!!

When we shine a light and bring awareness to the areas of our life that we have been wounded, hurt, traumatized that is usually where we find our power and purpose. When we overcome something big, that is where we can help others over it as well. If you are struggling to find inspiration or purpose, it is usually a time to delve deeper into the darker parts of your own psyche..

Having a spiritual vision in business

On this weeks episode we talk about the great journey that Dr. Kelly Clough has embarked upon. From being a Math and Finance major to taking the leap of faith into Naturopathic Medicine. This conversation is full of Chess Metaphors for life, navigating the never ending process of going deeper into ourselves so we can expand from a place of integrity, Writing practices to "Right" yourself, Medical and Ayurvedic Herbalism and much more! I am very thankful to have had this conversation with a true soul brother, mentor, healer and friend. 

Nathan Kohlerman is the CEO of Neuintention Health and Wellness. We delve into the concepts of Flexibility vs Mobility, How Self-assessment is the starting point for any spiritual or physical practice, His journey through Bodybuilding to Movement-Mastery and now to helping men optimize their full human potential through years of hard work, application and integrating all of his modalities. Tune in and enjoy!

Love Louder is what the Yoga General said! We delve into his story, techniques for staying connected in these times of quarantine, Plant medicine journeys, Mindset and movement corrections. He just released an E-book called Inspire "The F*ck out of People" and that is truly what he is about. You guys will love this juicy conversation! 

Back from a recent excursion to ATX, The Spirit Cartographer - Brad Zayac and I sit down to have an epic conversation as always. We discussed the current astrological weather, Human design, how to  connect to your soul during quarantine, and much much more! Drop-in with us and enjoy!

This week I delved in with a breath-work expert and fellow philosopher Joseph Kauffman. We dropped in deep about how breathe dictates the state of your reality, how to take action from a heart centered place, and what you can do right now to help live in closer connection to the earth. This conversation was pure medicine. I know you will enjoy! https://www.conscious-collective.com/

Quarantine mind meld with my local brother Walker Eaton. He is a Personal trainer here in Sedona that embody's the holistic lifestyle. We delved deep into issues we are both facing in the service industry as well as how we are using this time. Enjoy! 

This week we take a journey through the chakras and discuss applicable steps to balance and align ourselves during these times. Listen to end to enjoy a beautiful guided meditation and sound healing journey! 

Coming back from a 40 day retreat, Grant Ifflander drops a ton of information on issues in the spiritual "marketplace", how to reprogram trauma, applied esoteric practices, and so so much more. One of the best conversations I have had to date!

Blessed to sit down and delve into how Coach Paige Fleischmann got the name "ultimate lady badass" and how she took the hero's journey from graphic designer and waiting tables to becoming a Movement Specialist at Scottsdale's Premier Fitness Systems.

On this weeks episode I sit down with movement master and conscious hip-hop artist Sam Samadhi. We talk about his journey deep into yoga and its modern application for life. Lots of great wisdom from this soul brother. Enjoy!

Everyone has a different design, learn the practical tools to navigate the changing world. 

Find your unique pattern, double down on your strengths and hone your weaknesses with Human Design. 

--- Send in a voice message: https://anchor.fm/ebbandflowradio/message

Delve into the origins of Yoga and its applications in the modern world. 

How to deal with change by taking the leap into the never ending Heroes Journey!

--- Send in a voice message: https://anchor.fm/ebbandflowradio/message

Rick William is a incredible Trauma-Informed, Passion and Purpose coach with an absolute bank of wisdom. We delved into so many important concepts that are being navigated in the life coaching and mental health sphere. "The Somatic Experience is our birthright" is a hell of a concept but makes so much sense... sensation that is :)

Connect with Rick: Links: www.Instagram.com/Iamrickwilliam https://rickwilliam.com

Connect with ME: Join the journey — come hangout on social media • Instagram | https://bit.ly/3mO4D04   • My Website | https://www.srbreathwork.com • Join my Facebook Group | https://bit.ly/3afBEgO   • YouTube | https://bit.ly/3tfQGdP   ASK me

ANYTHING: Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/  The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Today’s guest is Vinny Crispino, founder of Pain Academy. 

Pain is just your bodies way of trying to get your attention. Pain is not about fixing a problem, it’s about consistently paying attention and having awareness of how your body is working as a unit. Motions and emotions are connected. We dive deep into not only physical pain but how emotional pain and movement are deeply connected. 

Visit https://painacademy.net for more information about Vinny or visit his Instagram @painacademy

Connect with ME: Join the journey — come hangout on social media • Instagram | https://bit.ly/3mO4D04   • My Website | https://www.srbreathwork.com • Join my Facebook Group | https://bit.ly/3afBEgO   • YouTube | https://bit.ly/3tfQGdP   ASK me

ANYTHING: Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor” Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/  The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Today’s guest is Elisabeth Kristof 

https://www.instagram.com/elkristof/

Elisabeth is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.

Get in on Elisabeth's Free Video Training with her proven step-by-step system to move stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. 

https://brainbased-wellness.com/register/free-subscription/ 

 

Connect with ME:  Instagram | https://bit.ly/3mO4D04   

My WORK: https://www.srbreathwork.com •

ASK me ANYTHING:

Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

This is a repost from my conversation with Zerin Beattie. What a powerful conversation we had as Zerin pulled out some of my most vulnerable shares to date. You will probably hear a lot about myself that you haven't heard before.

Link: courses.xpandyourself.com

20% OFF Discount Code "MINDBODYMENTOR"

Somaticreleasebreathwork.com

Connect with ME:  Instagram | https://bit.ly/3mO4D04   

My WORK: Somaticreleasebreathwork.com

ASK me ANYTHING:

Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

In this podcast I sit down with my best friend and business partner of Somatic Release Breathwork. This man has truly lived life to the fullest and has so much wisdom for all of us to learn. He has built 7 figure businesses, been on the PGA tour as a physiotherapist, won a masters, and traveled to over 90 different countries. It's truly an honor to have this conversation and share it with the world.

Connect with Fish: https://www.instagram.com/fishfischer_/

Somaticreleasebreathwork.com

Connect with ME:  Instagram | https://bit.ly/3mO4D04   

My WORK: Somaticreleasebreathwork.com

ASK me ANYTHING:

Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Caitlyn Howe is transformational coach, writer and healing facilitator for @fit.for.service. We had a deep discussion about her recent experience at the Somatic Release Breathwork practitioner training and her current integration following it. We got into why she has decided to embody the term "poet queen" and her offerings as a female coach inside of Fit For Service. 

Connect with Caitlyn:

https://www.poetqueen.com/

https://www.instagram.com/thepoetqueen/?hl=en

 

Connect with ME:  Instagram | https://bit.ly/3mO4D04

   

My WORK: Somaticreleasebreathwork.com

ASK me ANYTHING:

Email is Jaggersjr44@gmail.com 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

somaticbreathwork.com

Connect with me @Jaggersjr 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Connect with Victor: 

https://www.youtube.com/channel/UCjerQpCYV_kL-IbQZNVHVPQ

Connect with me @Jaggersjr 

LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Connect with Aaron:

https://www.Alignpodcast.com/community

https://www.instagram.com/alignpodcast/

Connect with Steven:

https://www.somaticbreathwork.com/

https://www.instagram.com/jaggersjr/

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Connect with Erick:

https://www.erickgodsey.com/

Connect with Steven:

https://www.somaticbreathwork.com/

https://www.instagram.com/jaggersjr/

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Connect with Justin Rezvani: 

https://guide.getzion.com/

https://www.instagram.com/justinrezvani/?hl=en

Connect with Steven:

https://www.instagram.com/jaggersjr/

 

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

UPCOMING Breathwork Trainings https://somaticbreath.work/trainings 

Schedule an interactive Q&A  https://somaticbreath.work/chat

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

 

 

Connect with Elisabeth & Dr Matt Bush

Email: elisabeth@brainbased-wellness.com

Website: neurosomaticintelligence.com

Connect with Steven:

https://www.instagram.com/jaggersjr/

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

UPCOMING Breathwork Trainings https://somaticbreath.work/trainings 

Schedule an interactive Q&A  https://somaticbreath.work/chat

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Connect with Steven:

https://www.instagram.com/jaggersjr/

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

UPCOMING Breathwork Trainings https://somaticbreathwork.com

 

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

Connect with Aaron: 

https://www.youtube.com/@AaronDoughty44

Connect with Steven:

https://www.instagram.com/jaggersjr/

https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA

UPCOMING SomatIQ Trainings https://somaticbreathwork.com

 

AFFILIATES:

After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. 

Check them out https://www.organifishop.com/?medium=social%2Bcollective&source=collective&campaign=StevenJaggers&platform=grin&link_id=218877&token=L15vwSVaVFQJ4L0RFsmr19ktxzGR4tuK&contact_id=1f55d86e-3878-48d1-a21b-f3ebd64fee10&attribution_window=30  and to get 15% off when you use the code “Mind Body Mentor”

Vivobarefoot is based on one simple insight - barefoot footwear is sustainable footwear. A Vivobarefoot product or experience is one that literally brings us closer to nature - regenerating our physical, social and spiritual health, and the natural world. Use the code “ajbare10” to get 10% off your purchase here: https://www.vivobarefoot.com/rw/ 

The human body is our instrument that we play to achieve greatness, and optimizing it for peak performance requires the proper nutrition, fitness, and supplementation. Onnit provides these foundations to support your human journey. Onnit pledges to help you be the most fully-developed person you can be—in your body and your life. Check them out https://bit.ly/3wXpDGA

During this episode of the Mind Body Mentor Podcast, Steven Jaggers invites Dr. Christian Gonzalez (Dr. G) to share his thoughts on spirituality, alignment, the mind body connection and how to be alive. Dr. Christian Gonzalez, widely known as Dr. G in the world of Instagram, is a renowned figure in the field of naturopathy medicine. Dr. G's journey into this realm began unexpectedly during his dental school years, where he aspired to be an orthodontist and help children regain their confidence through healthy smiles. However, life took an unexpected turn when his mother was diagnosed with breast cancer. This pivotal moment led Dr. G to question conventional approaches to cancer treatment. Introduced to a book on an unfamiliar diet, he was surprised by the author's use of "N.D." instead of "M." Intrigued, he delved into researching alternative medical practices and discovered a newfound passion for naturopathy.

Despite being already deep in debt from dental school, Dr. G listened to his intuition, which he later tattooed on his wrist as a reminder, and made the life-altering decision to change his path. Driven by his mother's battle with cancer, Dr. G decided to specialize in oncology, focusing on breast cancer treatment. However, his journey didn't end there. His mother's passing and subsequent life experiences led him to question traditional approaches to cancer, and he began exploring the impact of toxins, emotions, with a holistic perspective. Through his social media platforms and his Heal Thy Self podcast, Dr. G became an influential advocate, shedding light on the presence of toxins in everyday products while raising awareness about corporate integrity. His efforts sparked a movement, with companies making positive changes in response to his calls for greater accountability.

Yet, Dr. G felt a deeper calling within him. He had always possessed intuitive abilities, despite initially dismissing psychics and mediums. These latent gifts became more pronounced, leading him to profound experiences during deep meditations and dreams. In a synchronistic series of events, he found himself drawn to the Amazon, where he encountered indigenous tribes and embarked on a transformative shamanic awakening. Dr. G acknowledges being far from a traditional shaman. However, his profound encounters with traditional emotional healing processes unleashed a passion for helping others find their authentic selves. Through intense and cathartic body processes, he confronted childhood suppression, leading him to embrace his life's purpose.

Today, Dr. G is a guiding light for those seeking mindful modalities. With his extensive knowledge of naturopathy, combined with his intuitive insights on emotional healing practices, he empowers individuals to reconnect with their true selves. Dr. G's transformative journey, fueled by personal loss, continues to motivate his followers to embark on their own paths of healing and self-realization.

Both Jaggers and Dr. G agree on the significance of genuine embodied releases, emphasizing that such events signal to the nervous system the completion of necessary actions which lead to the dissipation of stressors. Jaggers acknowledged that the process doesn't always require delving back into the stories associated with trauma but rather focuses on completing the somatic experiences that the body needs. This approach stands in contrast to traditional talk therapy, which tends to prioritize dissecting narratives rather than directly addressing the body's needs.

Through focusing on the importance of allowing oneself to fully experience and express emotions rather than merely intellectualizing or rationalizing them, Dr. G and Jaggers find common ground in their holistic healing approach. Jaggers and Dr. G find most individuals are perpetually in contracted states. This state limits personal growth and makes people susceptible to manipulative control. Jaggers emphasized the need to break free from this pattern by consciously engaging with the body, expanding consciousness, and connecting with the intelligence it possesses. 

FREE 5 DAY Breathwork Experience https://somaticbreath.work/5-day-challenge 

UPCOMING Breathwork Trainings https://somaticbreath.work/trainings

Dr. G's Instagram
https://www.instagram.com/doctor.gonzalez/
Dr. G's Website
https://docgonzalez.com/
Dr. G's YouTube Channel
https://www.youtube.com/@HealThySelf_DrG

During this episode of the Mind Body Mentor Podcast, Steven Jaggers invites Dr. Christian Gonzalez (Dr. G) to share his thoughts on spirituality, alignment, the mind body connection and how to be alive. Dr. Christian Gonzalez, widely known as Dr. G in the world of Instagram, is a renowned figure in the field of naturopathy medicine. Dr. G's journey into this realm began unexpectedly during his dental school years, where he aspired to be an orthodontist and help children regain their confidence through healthy smiles. However, life took an unexpected turn when his mother was diagnosed with breast cancer. This pivotal moment led Dr. G to question conventional approaches to cancer treatment. Introduced to a book on an unfamiliar diet, he was surprised by the author's use of "N.D." instead of "M." Intrigued, he delved into researching alternative medical practices and discovered a newfound passion for naturopathy.

Despite being already deep in debt from dental school, Dr. G listened to his intuition, which he later tattooed on his wrist as a reminder, and made the life-altering decision to change his path. Driven by his mother's battle with cancer, Dr. G decided to specialize in oncology, focusing on breast cancer treatment. However, his journey didn't end there. His mother's passing and subsequent life experiences led him to question traditional approaches to cancer, and he began exploring the impact of toxins, emotions, with a holistic perspective. Through his social media platforms and his Heal Thy Self podcast, Dr. G became an influential advocate, shedding light on the presence of toxins in everyday products while raising awareness about corporate integrity. His efforts sparked a movement, with companies making positive changes in response to his calls for greater accountability.

Yet, Dr. G felt a deeper calling within him. He had always possessed intuitive abilities, despite initially dismissing psychics and mediums. These latent gifts became more pronounced, leading him to profound experiences during deep meditations and dreams. In a synchronistic series of events, he found himself drawn to the Amazon, where he encountered indigenous tribes and embarked on a transformative shamanic awakening. Dr. G acknowledges being far from a traditional shaman. However, his profound encounters with traditional emotional healing processes unleashed a passion for helping others find their authentic selves. Through intense and cathartic body processes, he confronted childhood suppression, leading him to embrace his life's purpose.

Today, Dr. G is a guiding light for those seeking mindful modalities. With his extensive knowledge of naturopathy, combined with his intuitive insights on emotional healing practices, he empowers individuals to reconnect with their true selves. Dr. G's transformative journey, fueled by personal loss, continues to motivate his followers to embark on their own paths of healing and self-realization.

Both Jaggers and Dr. G agree on the significance of genuine embodied releases, emphasizing that such events signal to the nervous system the completion of necessary actions which lead to the dissipation of stressors. Jaggers acknowledged that the process doesn't always require delving back into the stories associated with trauma but rather focuses on completing the somatic experiences that the body needs. This approach stands in contrast to traditional talk therapy, which tends to prioritize dissecting narratives rather than directly addressing the body's needs.

Through focusing on the importance of allowing oneself to fully experience and express emotions rather than merely intellectualizing or rationalizing them, Dr. G and Jaggers find common ground in their holistic healing approach. Jaggers and Dr. G find most individuals are perpetually in contracted states. This state limits personal growth and makes people susceptible to manipulative control. Jaggers emphasized the need to break free from this pattern by consciously engaging with the body, expanding consciousness, and connecting with the intelligence it possesses. 

How do we transcend the static idea of authenticity as a noun and embrace it as a dynamic, ever-evolving process? A recent conversation between Madelyn Moon and Steven Jaggers delves into the world of soma centric practices, revealing a transformative approach to unleashing our most genuine selves. Somatic intelligence, as described by Jaggers, offers a fresh perspective on authenticity. Rather than viewing it as a fixed state, he paints it as a verb, a process, and a journey of continuous change. As Moon eloquently puts it, "You're like an ever-evolving being. The you yesterday is going to be different than the you tomorrow."

This fluid perspective directly challenges the notion of imposter syndrome, a concept that often plagues those seeking authenticity. Jaggers suggests that imposter syndrome can serve as a guidepost for expansion. It's a sensation that arises when we push the boundaries of our comfort zone, indicating that we're venturing into uncharted territory. Steven likens it to trying on different personas or outfits—experimenting with aspects of ourselves that might feel unfamiliar. This, he asserts, is the key to expanding our capacity for genuine expression.

The path to authentic expression, according to Jaggers, is grounded in somatic practices that engage the body, emotions, and mind in a bottom-up process. One of the most notable modalities, Somatic breathwork, allows humans to achieve these goals simply through conscious breathing. This process begins with embracing discomfort and pushing the boundaries of expression. Moon echoes this sentiment, drawing parallels to ecstatic dance, a practice that encourages individuals to break free from the confines of their minds and tap into their soma by moving in unconventional ways. While it may seem intimidating, this discomfort holds the key to unlocking a broader physical and emotional experience. Madelyn's work in guiding individuals to become the main characters in their lives further exemplifies the power of somatic practices.

Through group activities and theatrical projects, Moon encourages participants to step out of their comfort zones, challenging them to interact with the world from new perspectives. By engaging in performative experiences, people can shed inhibitions, fostering a deeper connection to their authentic selves. The heart of this approach lies in the concept of "embedding." Jaggers emphasizes that embodying new shapes and forms is essential to expanding our capacity for authenticity. Just as actors internalize their roles to bring characters to life, individuals can adopt and embrace various aspects of themselves.

Through somatic practices like breathwork, people begin to discover the nuances of their emotions, thoughts, and physical sensations, allowing them to tap into a more profound sense of self. In a society often fixated on outcomes and results, this approach encourages a shift towards the process itself. The journey becomes a constant exploration of emotions, energies, and identities that present themselves on any given day. By acknowledging and allowing these experiences to flow through us, we open doors to greater self-understanding and authenticity.

As we navigate the complex landscape of modern existence, the pursuit of authenticity is more vital than ever. Madelyn Moon and Steven Jaggers offer a refreshing perspective—one that transcends the static notions of identity and embraces the fluidity of being. Through somatic-centric practices, they invite us to embody the ever-evolving verb that is authenticity, reminding us that our true expression is not a destination but an ongoing, transformative journey.

FREE 5 DAY Breathwork Experience
https://somaticbreath.work/5-day-challenge
UPCOMING Breathwork Trainings
https://somaticbreath.work/trainings
Madelyn's Instagram:
https://www.instagram.com/madelynmoon/
More About Madelyn Moon:
https://maddymoon.com/creativity-in-love

In the intricate tapestry of life, each thread weaves a unique narrative, often interwoven with trials, tribulations, and profound moments of revelation. Steven Jaggers, a luminary in the realm of healing modalities, embarks on a journey that transcends the ordinary, delving deep into the recesses of human experience to illuminate pathways of holistic well-being.

Even in youth, Jaggers bore witness to the struggles of his parents, grappling with the specters of anxiety and depression. Their journey ignited within Steven an insatiable curiosity, a burning desire to comprehend the intricate mechanisms shaping human existence. Driven by an innate thirst for understanding, Jaggers embarked on a quest to unravel the mysteries of the human psyche. His odyssey traversed diverse landscapes, from the corridors of academia to the ethereal realms of spiritual exploration.

Initially drawn to the realm of addiction psychology, Jaggers charted a course through the annals of traditional schooling, only to find himself disillusioned by the mechanistic approach of contemporary psychology. Rejecting the path of pharmaceutical intervention, he sought solace in the realm of physical therapy, a domain where body and mind converge in a dance of healing. It was during this period of introspection that Jaggers encountered the profound phenomenon of lucid dreaming, a gateway to the realms of consciousness beyond the mundane.

Venturing into the depths of altered states of awareness, he unearthed a wealth of esoteric wisdom, laying bare the interconnectedness of mind, body, and spirit. Guided by an unwavering passion for healing, Jaggers immersed himself in the study of neuromuscular therapy, discovering within its folds a tapestry of somatic unwinding practices and energetic modalities. Here, amidst the palpable rhythms of the human form, he found his calling, a synthesis of physicality and spirituality that would shape his path for years to come.

Under the tutelage of esteemed mentors such as Gary Strauss, Jaggers delved into the realm of Polarity Therapy, a paradigm-shifting approach that viewed the body as an electrical conduit of energy. Embracing this holistic perspective, he forged a path that bridged the chasm between Western medicine and ancient wisdom, illuminating the intricate web of energetic currents pulsating within each individual.

Yet, it was through a serendipitous encounter with breathwork that Jaggers experienced a profound awakening, a moment of clarity that reverberated through the corridors of his soul. In the sacred space of the breath, he discovered a gateway to profound transformation, a conduit for releasing deep-seated traumas and embracing the fullness of his being. Driven by a fervent desire to share this transformative practice with the world, Jaggers embarked on a journey of teaching and empowerment.

From humble beginnings, hosting somatic breathwork sessions in his own home, to pioneering accredited trainings that resonate with therapists and healers alike, his impact has rippled far beyond the confines of conventional therapy. Today, Jaggers stands as a beacon of hope in a world besieged by uncertainty, a testament to the power of resilience and the boundless potential of the human spirit. Through his tireless dedication and unwavering commitment to healing, he continues to illuminate pathways of transformation, guiding countless souls towards a harmonious existence.

In the symphony of life, Steven Jaggers' journey serves as a poignant reminder of the profound alchemy that occurs when we dare to embrace the fullness of our being. From the depths of despair to the pinnacle of enlightenment, his odyssey inspires us to embark on our own quest for healing, forging a path towards a brighter, more luminous future.

Brent Pella joins Steven Jaggers to discuss his journey as a human, what led him into comedy and what we can expect to hear about in Conscious Bro, his upcoming YouTube Comedy Special.

Brent's journey to becoming a comedian tells a story of transformation, resilience, and the power of humor to address life's issues. Born and raised in Davis, California, Pella's early years were shaped by the influence of his single mother, who encouraged him to fully embrace his silly, expressive nature.

Pella's path to comedy took an unexpected turn during his college years. Initially focused on playing basketball, Brent found himself sidelined by a broken ankle. However, this setback became the catalyst for a new chapter in his life. Unable to pursue his athletic dreams, Pella shifted his focus to film and media, eventually discovering a passion for comedy.

Inspired by comedy legends The Lonely Island's efforts on SNL, Pella began exploring the world of sketch comedy and stand-up. Drawing on his upbringing and personal experiences, Brent developed a unique comedic style that resonated with audiences.

One of the key elements of Pella's comedy showcases an ability to tackle sensitive topics with humor and wit. From politics to societal norms, Brent believes that nothing should off limits as long as the comedic intention involves laughter rathering than inciting spite or anger. Through his performances, Pella aims to bring awareness to societal tensions and holding patterns, using comedy as a tool for healing through understanding.

Pella's creative process is akin to body work, as he uses humor to release tension and spark conversation. Like a skilled therapist, Brent identifies the pressure points in society and applies comedic pressure to elicit a healing response. By challenging conventional thinking and encouraging laughter, Pella creates a space for open expression.

While comedy remains his primary focus, Pella also recognizes the importance of showcasing different aspects of himself beyond the comedian archetype. Like Jim Carrey or Ben Stiller before him, Brent understands that life is a series of chapters, each offering opportunities for growth through exploration. Whether he's on stage or behind the scenes, Pella continues to evolve as an artist, storyteller, and advocate for laughter.

Brent Pella's journey to becoming a comedian serves as testament to the transformative power of humor. From his humble beginnings in Davis to the stages of comedy clubs and theaters, Brent has used laughter to navigate life's ups and downs with graceful authenticity. As he continues to make audiences laugh, Pella reminds us of the importance of finding joy and connection in a world that can often feel divided.

 

I'm kicking off our Somatic Communication Series with an emphasis on the power of somatic communication.

We'll cover the concept of "AHA" moments—those enlightening realizations that spark a deeper connection with ourselves and others.

The inner experience of someone having an "AHA" moment can be described as a "felt realization" or a "somatic awakening." It's the sensation of clarity that resonates through the body and mind, where something clicks on a deeper level, aligning thoughts, emotions, and physical sensations. This experience often brings a sense of relief, connection, or insight-like everything suddenly making sense not just intellectually but through the body as well. It's a moment of integration where the body, heart, and mind come into harmony

https://somaticbreath.work/websitehomepage

https://somaticbreath.work/communicationcourse

 

In this episode of the Somatic Communication Series, I discuss Alignment, one of the most essential yet challenging meta-skills for living authentically.

We'll cover what it means to be truly in tune with yourself, how alignment impacts your relationships, and why it’s the foundation for clear communication and self-trust.

Whether you’re struggling with people-pleasing, fear of judgment, or feeling disconnected, we share practical insights on how to reconnect with your truth, build self-awareness, and live a life of integrity.

https://somaticbreath.work/websitehomepage

https://somaticbreath.work/communicationcourse

In this episode of the Somatic Communication Series, I dive into Attunement, the ability to deeply feel and empathize with another person's emotions without losing yourself.

We'll discuss how past trauma, triggers, and distractions can block attunement, and how emotional walls affect our relationships.

And I explain how attunement goes beyond just listening—it’s about being truly present, understanding the unspoken energy, and connecting on a deeper level. Attunement creates harmony and co-regulation, enabling true connection.

https://somaticbreath.work/websitehomepage

https://somaticbreath.work/communicationcourse

In this episode of the Somatic Communication Series, we explore the art of Holding Space—the ability to create a safe and supportive environment where others feel seen, heard, and understood.

We’ll dive into how agendas, the need to fix, and unconscious judgments can block our ability to hold space, and how these patterns affect the depth of our relationships. I’ll share how holding space is about more than just being present—it’s about welcoming someone exactly as they are, without trying to change or control their experience.

It’s the foundation for trust, connection, and emotional healing. Tune in to discover how this transformative skill can create deeper intimacy and openness in your relationships and your life.

https://somaticbreath.work/websitehomepage https://somaticbreath.work/communicationcourse

In this episode of the Mind Body Mentor Podcast, Steven Jaggers sits down with Eric Godsey, writer, podcaster, and masterful explorer of the psyche, to unpack the impact of living in a digital world on our mental, emotional, and somatic health.

Together, they delve into the hidden costs of constant connectivity, the numbing effects of overstimulation, and the collective disconnection from our bodies and nature. This powerful conversation explores how to cultivate resilience, align with your true self, and rediscover meaning amidst the chaos of modern life.

Key Topics Discussed: The Trauma of the Digital World: How overstimulation, constant distraction, and comparison culture disconnect us from our authentic selves. Reconnecting with the Body: How somatic practices can ground us and bring us back to a state of alignment amidst digital overwhelm.

Healing Through Presence: The importance of slowing down, turning inward, and creating space for the sacred in our daily lives. Navigating Collective Anxiety: Insights on how the collective trauma of digital culture impacts our nervous systems and relationships.

Practical Tools for Integration: Daily practices for navigating the digital world while staying rooted in authenticity and self-connection.

Eric Godsey’s Podcast: The Myths That Make Us

Book Mentioned: Digital Minimalism by Cal Newport

Soma+IQ Course: Somatic Communication Course

Eric Godsey’s Instagram: @EricGodsey

Connect with Us: Follow Steven Jaggers: @jaggersjr

Learn More About SOMA+IQ: Website Join the SOMA+IQ Community: Somatic Communication Course