The Midlife Sex Coach for Women™ Podcast (Dr. Sonia Wright)

Are you, like me, feeling so done and over with Valentine’s Day? Society tells us that certain things should happen on Valentine’s Day and what our relationship should look like.

Today, Dr. Kimmery is back on the podcast to discuss how to look at Valentine’s Day as a time to get a better idea of what you’re looking for in a relationship, rather than feeling the stress of what you think should happen on this day. Listen this week to learn how to tailor your relationship around what you and your partner want and how to define what you want your relationship and your Valentine’s Day to be. 

Get full show notes and more information here: https://soniawrightmd.com/180

Join me this week as I explain why you get to decide how committed you are to achieving your goals and how to allow yourself to prove you’re willing to fight for them. I encourage you to ask yourselves, Diamonds, what would it take for you to achieve your impossible sexual intimacy goals this year? Are you all in?

Get full show notes and more information here: https://soniawrightmd.com/22

I share what might be holding you back from getting the help you need and creating amazing sexual intimacy in your life. I’m showing you how to use my triad of sexual intimacy to create sustained intimacy and showing you how to stop tolerating pain and a loss of intimacy and start living the sex life you deserve.

Get full show notes and more information here: https://soniawrightmd.com/45

Happy Pride Month, Diamonds! To celebrate, Dr. Kimmery joins me to discuss what it was like coming out later in life, and why this truly felt like coming home for both of us. We're exploring why coming out in later in life is different than coming out in your twenties, some potential consequences you might experience, and how any long-held beliefs about sex, gender, and identity can change. 

Get full show notes and more information here: https://soniawrightmd.com/146

Get full show notes and more information here: https://soniawrightmd.com/91

You were put on this earth with your dream inside you; why not make 2023 the year you bring that dream out? The time is now, and I’m here to show you how to harness that clitoral empowerment and start living your best life. Join me this week as I’m showing you how to give yourself permission to go ahead and live your dream, regardless of what other people say or think. Hear some steps you can take to start bringing your dream to fruition and how to stop being the passenger and start being the driver of your life.

Get full show notes and more information here: https://soniawrightmd.com/120

Tune in this week as we dive deeper into sex and menopause, the impact of hormones – both systemic and vaginal – and some of the health impacts you might experience as a result of menopause. Find out why many doctors might not have the answers you seek regarding your own experience of menopause and some of the most common things that happen to women as they age.

Get full show notes and more information here: https://soniawrightmd.com/117

This week, I’m showing you why some people have more difficulty initiating sex and what makes them less likely to initiate, or even stop trying altogether. I’m sharing a step-by-step process to empower you to initiate sex more often and showing you how to switch away from thoughts that aren’t serving you around initiating sex.

Get full show notes and more information here: https://soniawrightmd.com/61

In this episode, I’m showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I’m encouraging you to explore the reasons you want to increase your sexual intimacy, and how everything is already available to you, you just need to start tapping into your sexual abundance.

Get full show notes and more information here: https://soniawrightmd.com/104

This week I'm diving deeper into what the relationship libido is and why it is so important to see this as its own entity. I’m showing you how to get creative together from a place of loving commitment to show up for your sexual intimacy, and how to create an environment that feels safe and nurturing for the shared libido level.

Get full show notes and more information here: https://soniawrightmd.com/51

Diamonds, get ready to meet three of the coaches inside The Lit Clit Club!

Some of our coaches handle relationships and intimacy. Others handle sexual health. We also have a coach that handles the over 50s crowd because I believe women deserve to continue their sexual intimacy throughout their lifespan. 

In this bonus converation originally recorded on Gretchen Hernandez’s My Freedom Grove podcast, we discuss how intimacy and mental health are intertwined, why sex is not an exchange system as society has taught us, and how to take back your sexual sovereignty.

Get full show notes and more information here: https://soniawrightmd.com/142

Coach Donna is back with me this week to discuss why women tend to avoid initiating in the bedroom and why taking initiative with intimacy seems to carry so much weight. Discover how to start initiating, even if you’ve never initiated before, and how to have a beautiful, healthy, intimate relationship.

Get full show notes and more information here: https://soniawrightmd.com/63

Join me this week as I revisit episode 34 and share the top 10 things I learned during the first year of leading an online anonymous sex group coaching program. Hear the various ways that members have benefitted from the program, and discover the empowerment available to you when you join a group of like-minded women and take control of your sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/86

In this episode, I’m discussing why part of the human experience is experiencing sex and sexuality, and how to get rid of sex intolerance in your life. I’m sharing some reasons and factors that lead to sex intolerance, and how to stop missing out on the opportunity to have a healthy and fun sex life.

Get full show notes and more information here: https://soniawrightmd.com/27

I’m discussing why it’s harder for women to orgasm as we age and whether masturbating more regularly makes it more likely to orgasm or increase libido. I’m talking about how to deal with erectile dysfunction and also sharing my favorite lubes and sex toys to use to kickstart and enhance your sex life.

Get full show notes and more information here: https://soniawrightmd.com/44

Do you ever find yourself asking, when am I going to feel self-love? When will I love my body? When will there be more intimacy? When will our relationship be the way we want it to be? When, when, when, when, when?

Diamonds, your life is on the other side of a decision and the right action. It’s waiting for you, the life that you want. This week I will help you work around the hurdles to get to where you want to be, to how you want to feel, and finally on the road to self-love. I’ll help you get to a place of excitement, happiness, joy and contentment. So, what are you waiting for?

Get full show notes and more information here: https://soniawrightmd.com/129

It’s a brand-new year, and lots of people are thinking about the changes they want to make in their relationships and how to show up as the best partner possible. This week, I’m joined by Dr. Kimmery and she's sharing what people in relationships are generally coming to talk to her about and the things they want to work on the most. It doesn’t matter how long you’ve been together; there is always something new to learn about your partner or relationship, so whether it’s a renewal or repair you’re looking for, Diamond, we’ve got you covered.

Get full show notes and more information here: https://soniawrightmd.com/122

It takes courage to love your body in a world that has taught us that bodies are not worth loving unless they look like whatever ideal. Each of us has that courage inside, we just need to work through the shame, unload the crap thoughts, and upload new ones so we can move into acceptance.

Master Life and Intimacy Coach Lisa Hatlestad joins me to answer your body image questions and discuss why loving our bodies can feel so dauting, the importance of embodiment in intimacy, and how to give yourself permission to love all of you.

Get full show notes and more information here: https://soniawrightmd.com/148

I’m welcoming the wonderful Dr. Kimmery Newsom back to the show this week and we’re answering some of the common questions that come up in our experiences of couples coaching. We're diving deeper into the different communication styles in relationships, the importance of being able to communicate honestly with your partner(s), and how to navigate difficult conversations and issues in your relationships.

Get full show notes and more information here: https://soniawrightmd.com/103

Get full show notes and more information here: https://soniawrightmd.com/73

Discover the real reason your libido seems to have gone into hiding, and how to start approaching yourself from a place of honoring your wants and needs. I’m also offering some questions to help you both identify your ideal experience of sexual intimacy, as well as what you want your overall life to look like.

Get full show notes and more information here: https://soniawrightmd.com/92

I'm sharing the top 10 things I’ve learned over the last year of leading an online anonymous sex group coaching program and the various ways that members have benefitted from the program. Discover how I make my coaching accessible for every woman while maintaining anonymity, and the endless benefits that can come from group coaching. 

Get full show notes and more information here: https://soniawrightmd.com/34

This week I encourage you to explore the reason you are reading romance novels and how to see these novels for what they are – fiction. I’m sharing some steps to help you create the sexual intimacy you want in your life, and why real-life sexual intimacy can be a thousand times better than these novels.

Get full show notes and more information here: https://soniawrightmd.com/46

As women, we so often push down the whispers of our intuition like we push down our sexuality, our needs, and our dreams. But Diamonds, your soul is telling you what it wants you to know and you need to listen.

This week, discover how to trust in yourself and your intuition when making decisions. I explore the connection between the High Priestess tarot card, spirituality and sexuality, and discuss how to use the meaning behind this card to tap into your sexual intimacy.

You get to decide what you want in a relationship, Diamonds, and this week, I’m showing you how to create your future relationship in a way that works for you. Hear some components I would put in a relationship to create the amazing intimate connection I want with another person, and some ways these aspects already show up in my own relationships, both current and previous.

Get full show notes and more information here: https://soniawrightmd.com/105

Are you tired of all the negativity surrounding menopause? It’s time to set the record straight and dispel the negativity surrounding this phase of life. From the joys of not having to buy tampons anymore to embracing your postmenopausal self-concept, there is so much about menopause to get excited about!

Learn why embarking on this journey of self-discovery is so exciting, the benefits of embracing it, and how framing menopause in this way opens you up to actually enjoy this phase of life. Let’s raise a glass and rejoice in the beauty of menopause, Diamonds!

Get full show notes and more information here: https://soniawrightmd.com/157

Join relationship coach Dr. Kimmery and I as we wrap up our relationship series and delve into the sensitive and complicated topic of pornography and relationships. We discuss how pornography use can impact a person's desire for their partner, whether it's an addiction or just an interest, and more. If you're worried about how pornography has impacted your relationship, this is the episode for you! 

Get full show notes and more information here: https://soniawrightmd.com/138

Join Dr. Kimmery Newsom and I as we discuss the stereotypes that have labeled Black women as hypersexual and the impact colonialism has had on our views of sexuality. We discuss some of the things that have been detrimental to Black women in this area, and how to take ownership of your sexuality as a Black woman.

Get full show notes and more information here: https://soniawrightmd.com/76

I’m joined by my good friend Kristi Angevine. Kristi is the host of the Habits on Purpose podcast, and she joins me this week for part one of a two-part series where we interview each other on all things sex, habits, and women’s empowerment.

Find out why it’s so important to give yourself permission to do what you need, how the rules and messages you inherited from society translate into your beliefs about yourself in the world, and how to start building the intentional habit of being empowered in yourself and your body.

Get full show notes and more information here: https://soniawrightmd.com/132

Join me this week as I discuss how women have been indoctrinated and why it’s time to un-doctrinate ourselves and create what we want in our lives. I’m showing you why the happily ever after is found within you, nobody else, and how un-doctrinating yourself will help you feel fulfilled and content in your life. Diamonds, if you’re feeling like you want more from life, this episode is for you!

Get full show notes and more information here: https://soniawrightmd.com/32

This week, I’m sharing what unconditional love is, what it is not, and showing you how to love yourself through any situation. Discover what it looks like to love yourself and others unconditionally, how to put boundaries in place in your life, and how unconditional self-love becomes the lube of life.

Get full show notes and more information here: https://soniawrightmd.com/84

When Velvet Flair joined my program, Own Your Sexuality Now, she was just out of menopause and feeling stuck in both her life and her marriage. She felt like she was in crisis with her husband, and knew she needed help. It took her a while to break the ice and feel open about talking about sexual intimacy, but once she did, everything changed for her. Tune in this week to hear more of Velvet Flair’s story, what finally made her seek help, and what her relationship with her husband was like then versus what it’s like now.

Get full show notes and more information here: https://soniawrightmd.com/116

Join me this week as I talk about how to create a thought environment that allows your beliefs to grow and flourish into your truest sexual intimacy desires. I show you how you can plant the seeds and nurture them to get what you want and explain how to identify existing thoughts that may not be serving you. Let’s get your garden ready, Diamonds!

Get full show notes and more information here: https://soniawrightmd.com/5

Diamonds, within each one of us is an intricate dance of masculine and feminine energies. This is something society doesn’t always understand, so I'm exploring it this week.

One of the amazing things you can use your masculine energy for is becoming more assertive in the bedroom, and in this episode, I'm discussing how to give yourself permission to do just that. By the end, you'll have a better understanding of how to create a life that's authentically yours, both in and out of the bedroom. Trust me, you don't want to miss this! 

Get full show notes and more information here: https://soniawrightmd.com/189

Are you always on the go, juggling work, relationships, and family with little time to pause and reflect? Life is meant to be enjoyed, not constantly busy and stressed. As I enter a new phase in my life, my brain and soul have been telling me it’s time for a pause, and this week, I’m sharing why that is and what a life pause could look like for you.

Get full show notes and more information here: https://soniawrightmd.com/160

I’m back this week with more questions, answers, and coaching! Joining me is Dr. Kimmery Newsom, a clinically licensed Marriage and Family Therapist, and one my experts for The Lit Clit Club.

We cover exciting topics like clinginess in a partnership, having difficult sexual conversations and hurt feelings, sex addiction and attachment disorder, the mysterious libido, marriage with erectile dysfunction, and more! Diamonds, your questions have been fabulous, and I encourage you to keep them coming as we continue with our Q&A sessions.

Get full show notes and more information here: https://soniawrightmd.com/144

This week, I’m sharing the next steps in the dealing and healing of a sexless relationship, and showing you the importance of inviting it in for a chat. If you think that a sexless relationship is just what happens in life, I’m offering you a way to think differently so you can get the sexual intimacy you deserve.

Get full show notes and more information here: https://soniawrightmd.com/81

You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I’m helping you realize the power you hold so you can start advocating for yourself in the bedroom and your life. Learn how to stop settling for “good enough” in the bedroom, and how to develop the courage to start asking for what you want.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

Diamond, is your relationship filled with expectations that may or may not be your own? Coach Donna is back and we are discussing perfectionist thinking regarding sexual intimacy and the pressures associated with Valentine’s Day.

Learn why it’s essential to give yourself permission to define sexual intimacy for yourself, a two-word question to help you challenge your perfectionistic thinking, and how to take this work beyond Valentine's Day.

Get full show notes and more information here: https://soniawrightmd.com/127

Diamond, what do you want to say YES to? And to what are you willing to say NO to? What I share this week will give you the foundation for a journey- a journey back to you! You’ll learn to empower yourself in a whole new way and I can't wait for you to get started.

We’re looking at the Relationship Bill of Rights, how it can be applied to your sexuality, and how to be respectful of both your wants and your partner's wants. 

Get full show notes and more information here: https://soniawrightmd.com/128

Dr. Kimmery and I are exploring the topic of relationship conflict and how you can handle it better. Discover how arguing can be turned around so that it acts as a catalyst to bring you and your partner closer together. You'll learn how to cultivate the security of knowing that you're in a relationship where you can respectfully disagree with each other, and it can be okay. And Diamonds, that is an even better gift than a box of chocolates or a nice dinner date on Valentine's Day!

Get full show notes and more information here: https://soniawrightmd.com/126

I’m showing you how to expand your mind on the topic of sexuality and the many ways you can become your own best lover. You get to decide what your perfect lover looks like, so I’m showing you how to explore your sexuality and take responsibility for your pleasure without needing anyone else.

Get full show notes and more information here: https://soniawrightmd.com/50

I want to zone in on the next six months of 2024. This is a time to be intentional in our choices, especially when it comes to personal aspects like intimacy. And so I wanted to get you thinking about several questions to ask yourself, like: What tweaks could make your intimacy journey even better? 

Tune in this week to uncover how you can bring intimacy, connection, and self-awareness into sharper focus. Whether it's improving communication with your partner, introducing new elements into your intimate life, or redefining what sexual intimacy means to you now, this episode offers a roadmap to making the next six months your most fulfilling period yet.

Get full show notes and more information here: https://soniawrightmd.com/195

In this week’s episode, we continue to delve into the realm of tarot cards as a way of exploring women’s sexuality. Joining us again is our special guest, Master Coach, Lisa Hatlestad, whose pearls of wisdom enrich our understanding of The Empress card’s significance. Together, we intertwin the tarot and astrology, emphasizing the alignment of energies and the profound connection between The Empress and the season of Taurus. 

As we explore the embodiment of The Empress, we are reminded to reclaim the joy of indulgence and self-care. Carve out time for indulgent experiences that nourish our senses and nurture our souls. So, my Diamonds, take a moment to ponder: What brings you pleasure? 

Get full show notes and more information here: https://soniawrightmd.com/185

Shame is persistent and continuing to avoid it will only make things worse. So in this episode, I’m showing you how to stop avoiding situations that could make you feel shame and start inviting it into your life to hear what it has to say. Discover the problem with leaving these feelings unmanaged and how starting to acknowledge it can lead to greater sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/77

Earlier this year, I started a new series for 2024, using tarot cards as means of discussion. I use them to introduce a concept, rather than focus on the cards themselves because I love what they can represent in our lives. In today’s episode, I explore the meaning of the Magician. I share how it represents manifestation, and how it takes the intention of the Fool and adds in will and determination to turn something imagined into reality.

Tune in to discover how to make your dreams a reality with the help of the Magician. Learn how to work on what’s blocking your beliefs, ask yourself what it is that you want in your life and in your sex life. Allow yourself to take the first step to make your dreams come true.

In this episode, we’re sharing some ideas to help you redefine and reinvent Valentine’s Day in a way that suits you. We talk about the commercialization of Valentine’s Day, different love languages, societal expectations, and you’ll hear some of the things that attendees of the flower side chat love and hate about Valentine’s Day.

Get full show notes and more information here: https://soniawrightmd.com/75

The first cohort of the Advanced Certification in Women’s Sexual Intimacy (ACWSI) ended last month and, I have to say, that experience changed me as a coach, teacher, and a mentor. Listen in as Master Coach Lisa Hatlestad and I discuss the creation of ACWSI, why women’s sexual health and pleasure need to be talked about without shame, and why coaches from diverse backgrounds are signing up for this program.

If you're curious about how to navigate conversations about sexual intimacy, want to gain more knowledge in this area, or simply believe in empowering women to embrace their sexuality, this episode is a must-listen.

Get full show notes and more information here: https://soniawrightmd.com/153

In this episode, I’m sharing what sex coaching is and how I combine my skills, training, knowledge, and experiences to create a unique sex coaching practice to serve my Diamonds. I’m explaining why there is no one way to do sex coaching, and the importance of investigating and understanding the background of a sex coach to make sure you choose the right one for your needs.

Get full show notes and more information here: https://soniawrightmd.com/26

Coach Donna and I are back with the second part of our Flower Side Chat, this time about making your own rules when it comes to your sexual intimacy and how judgment has no place in the bedroom. We discuss how different sex positions offer different types of pleasure, the ways toys can be incorporated during intercourse, and how our bodies change over time and we need to change with them.

Get full show notes and more information here: https://soniawrightmd.com/165

As women living in a patriarchal society, we’re taught from a young age that a good woman forgoes her own needs in service of others, and her value in this world is tied to her ability to sacrifice her own pleasure. And this is a narrative that needs to change.

This week, discover how to release your pleasure blocks. I’m showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here!

Listen in this week as I’m sharing a letter I wrote to you, my Diamonds, and showing you how to use the precious gift of maybe to change your life. Hear some maybe thoughts you might have around sexual intimacy, and how to start to tap into the possibility that you can create whatever result you want in your life.

Get full show notes and more information here: https://soniawrightmd.com/100

Has perfectionist thinking led to a lack of intimacy in your life? I used to be so focused on everything being perfect all the time, but the truth is, I was miserable. Tune in this week to hear some examples of perfectionist thinking around sexual intimacy and some of the thoughts I used that allowed me to release my perfectionist thinking. I’m showing you how to recognize where perfectionist thinking could be negatively impacting your life and showing you where to start if you want to change this.

Get full show notes and more information here: https://soniawrightmd.com/124

In this episode, I’m diving into the concept of The Kitty Cat Suit and showing you how to finally take it off and start focusing on your own pleasure. Discover how to find the empowerment to evolve into your true sexual self and figure out who you are as a sexual being, and how to start experiencing the pleasure you truly deserve.

Get full show notes and more information here: https://soniawrightmd.com/87

When women enter their sixties, they encounter a brand new midlife crisis. Many are questioning their marriages and wondering if they should stay or if they should leave, so I've invited relationship coach Dr. Kimmery Newsom on to discuss this with me.

We're breaking down why so many women in their sixties are stuck in indecision when it comes to their marriages and what you might want to consider as you think about it for yourself. We want to encourage all of you Diamonds to find the courage to make a decision that aligns with what you want. It is never too late to choose yourself, whatever that means for you!

Get full show notes and more information here: https://soniawrightmd.com/159

How we show up in the bedroom is how we show up in every other area of our lives. You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. So this week, I’m helping you realize the power you hold and start advocating for yourself in the bedroom and your life. I am officially declaring 2023 the year of the clitoris, and in this episode, I’m showing you how to stop settling for “good enough” in the bedroom, and how to develop the courage to start asking for what you want.

Get full show notes and more information here: https://soniawrightmd.com/119

In this episode, I’m explaining what sexual anxiety is and how it shows up in the lives of many women. I share the issues that this type of anxiety can cause and show you how to take responsibility for the sexual intimacy you want to create, coming from a place of self-compassion and love.

Get full show notes and more information here: https://soniawrightmd.com/11

Find out how Didi learned that it was time to put herself first, stop faking orgasms, and own her voice around her body and sexual intimacy. Hear how much Didi’s sex life has changed since doing this work, and what she feels is the biggest benefit of working with me in Own Your Sexuality Now and our private coaching sessions.

Get full show notes and more information here: https://soniawrightmd.com/35

Get out your journal and let’s have some fun this week!

With 2023 being the year of the clit, it's time to learn about your clit energy, your vitality source. I’m asking some questions to help you assess how you’re going to tap into clit energy and use it to drive your goals in 2023. Learn how I’m going to be manifesting clit discipline in 2023, how I’ll be approaching the goals I set, and how I can help you do the same in your life.

Get full show notes and more information here: https://soniawrightmd.com/121

In this episode, I’m sharing why it’s so important to push yourself out of your comfort zone, even if it feels difficult at first. I’m showing you how to get truthful with yourself, and why embracing discomfort now will help you work through the problem and get closer to the solution. Remember, Diamonds, when you take the risks, you reap the benefits.

Get full show notes and more information here: https://soniawrightmd.com/12

In this episode, I’m sharing how I’m redefining my life from my own perspective and why the same is possible for you in your life. I’m showing you how to get rid of the internalized male gaze that’s keeping you down and start living life by your own standards. Let me ask you, Diamonds, how would you like to redefine your gaze? It's all available to you - let’s explore this together this week!

Get full show notes and more information here: https://soniawrightmd.com/30

For this Q&A episode, I wanted to make sure that people within the LGBTQ+ community had the opportunity to ask whatever questions they needed to ask around sex and sexuality, and to make sure there was a safe place for them to be able to have these discussions. I invited Gretchen Hernandez, one of the coaches in the Lit Clit Club, to answer these questions with me because she has a wealth of knowledge when it comes to mindset coaching, LGBTQ+ advocacy, and much more.

Tune in to hear our answers to questions about public displays of affection, dating safety, the queer family unit, orientations and sexual preferences, transgender sex, and more!

Get full show notes and more information here: https://soniawrightmd.com/147

How do you handle conflict in your relationship? Does not receiving a text back from your partner send you into a spiral? Do you constantly need reassurance from your partner that your relationship is okay? Do you avoid commitment in general?

To discuss these questions and more is guest host Dr. Kimmery Newsom. She's breaking down what attachment styles are and how they affect relationships. Discover the different types of attachment styles, how to find out what your style is, and how awareness of the different attachment styles can help your relationships become more secure and connected.

Get full show notes and more information here: https://soniawrightmd.com/136

Join me this week as I share some insight into the sexual response cycles and how they’ve developed over the decades. I explain why you’re not alone if you’re feeling like you’re trying to fix something that’s gone wrong, and why there are things you can do to address intimacy issues. Sexual intimacy is about pleasure, satisfaction, and connection and it is available to you for you to tap into, once you understand your libido and desire.

Get full show notes and more information here: https://soniawrightmd.com/6

Starting this podcast was my way of saying, "I’m done playing by the rules," and sharing my journey with all of you. Which is why I wanted to shift the focus to a powerful concept of “giving your last fuck”. This isn't about sexual intimacy or specific acts - it's about living boldly and authentically, on your own terms. Midlife brings a newfound freedom, where the expectations and judgments of others start to fade, leaving us with the most important question: Are you truly happy?

Tune in to this final episode as we dive into how you can live your fullest life - authentically and unapologetically. We’ll explore how to trust your intuition, prioritize your own happiness, and disregard the societal rules that were designed to keep us small. This is your moment, your second half of life, and I’m here to celebrate it with you. Let’s make it count.

Get full show notes and more information here: https://soniawrightmd.com/200

In this interview with my one-on-one client, Spicy Girl, hear some of the work we’ve done together and the amazing results she has seen in her marriage as a result. She’s sharing the biggest shifts she’s noticed since coaching, and what she believes is the key to having the relationship you desire.

Get full show notes and more information here: https://soniawrightmd.com/72

Join me on the podcast this week as I discuss why so many people back away from having this conversation and show you how to address it in a calm, centered way without any blame, shame, or guilt. I’m sharing tips you can use to approach this issue with your partner and explain why the key to improving sexual intimacy is communication.

Get full show notes and more information here: https://soniawrightmd.com/8

Do you find it hard to talk about things that are important to you? Do you find it difficult to say ‘no’ because you're so used to saying ‘yes’? Women have been conditioned and socialized to focus on everybody else's needs first, and it's time to change that.

This week, Dr. Kimmery and I explore the Relationship Bill of Rights and explain how each Right applies to you and the ones you love. A lot has been learned over the centuries about women's lives, and today we're really talking about women stepping up and out and having a voice for what they need.

Get full show notes and more information here: https://soniawrightmd.com/131

Join me this week as I discuss why so many women prioritize their partner’s pleasure during sexual intimacy, and why you are entitled to an equal level of sexual pleasure as your partner. I’m discussing why there is a pleasure gap in heterosexual relationships and sharing some tips to help you believe you are worthy and deserving of pleasure in your life.

Get full show notes and more information here: https://soniawrightmd.com/15

I have a special encore episode for you today, Diamonds! After last week's episode on switching from the male gaze to the internalized gaze, it made me think about a podcast I had done early on about debunking the myths around women's sexuality. I thought it would be really interesting to re-listen to that episode with the insight we now have about the male gaze and how it impacts our sexuality. 

So, enjoy this encore and if you want to re-vist the show notes for this episode, go to https://soniawrightmd.com/7

Join me today where I’ll share my mission to positively impact the sex lives of over a million women, and share some of the most common problems my clients face. I’ll share some tips to help you start addressing your intimacy issues, and explain why, in order to make a change, you have to believe and envision that it can happen. Remember, if we never take the time to assess the situation, we can’t change it. I’m here to help you figure it all out!

Get full show notes and more information here: https://soniawrightmd.com/1

What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time.

In this episode, I’m showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

Tune in this week for some more live coaching, questions from participants, and to hear some of the participants’ impossible goals for 2022. Find out how to deal with intrusive thoughts around your intimacy goals, and how to get clear on what your needs and wants are when it comes to sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/71

Relationships are important, but they take work. They're all about being able to relate to each other and be vulnerable, and being able to talk openly and honestly about what’s going on in our lives. But there are certain things that keep relationships alive, and luckily, this week’s guest Dr. Kimmery Wright-Newsom has you covered. Learn what helps keep a relationship going, some important components of a healthy relationship, and the importance of honest, open communication in relationships.

Get full show notes and more information here: https://soniawrightmd.com/118

What does unmasking yourself mean? How can the breadcrumbs of your soul help you find your own true path? How can we find peace with our body image?

To discuss all this and more, I'm joined by one of my favorite people, Master Certified Life Coach and coach in The Lit Clit Club, Lisa Hatlestad. She and I discuss how to listen to your inner voice, unmask your true self, and what it means to be embodied.

Get full show notes and more information here: https://soniawrightmd.com/141

Discover what to do if you want to increase the intimacy in your life. I’m sharing the reasons we need intimacy as human beings and why to have pleasurable sex, you must first cultivate general intimacy. Get ready to blow your own mind with what I’m sharing this week, Diamonds!

Get full show notes and more information here: https://soniawrightmd.com/38

Last week, I brought you an episode with some recent graduates of the Advanced Certification in Women's Sexual Intimacy program, and we had so many amazing students in our first cohort that I decided to bring you another conversation to hear more of the life-changing experiences that have been taking place.

We dive deeper into how the program helps you take responsibility for your sexuality from a place of joy rather than shame, the importance of strengthening your relationship with yourself and exploring your sexual passions, and why dropping the shame you feel around sexuality is key to healing your intimate relationship with yourself!

Get full show notes and more information here: https://soniawrightmd.com/155

This week, I’m showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I’m encouraging you to explore the reasons you want to increase your sexual intimacy, and showing you how everything is already available to you, you just need to start tapping into your sexual abundance.

Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced

In this episode, I’m showing you how to know if you are middling and some steps you can take to start appreciating the messy middle. I’m sharing the importance of taking a moment for gratitude for what’s improving and changing over time, and the problem with not taking time to celebrate your wins on this journey.

Get full show notes and more information here: https://soniawrightmd.com/94

This week, I’m revisiting an earlier episode on one of my favorite topics: libido and desire. Hear why there is nothing wrong with expressing your libido or desire, and why you are not broken if you have low libido. I’m showing you how to tap into your desire and libido, and some things to think about when doing so.

Get full show notes and more information here: https://soniawrightmd.com/97

Join Coach Donna and I this week as we share the impossible goals that we’d like to work on in 2022 and encourage you to think about your own. We discuss what makes a goal different from an impossible goal and how to apply this work to the level of sexual intimacy you want in your life.

Get full show notes and more information here: https://soniawrightmd.com/69

Happy Pride Month, my Diamonds! As we celebrate love and diversity this June, I'd like to explore the topics of self-acceptance, sexual orientation and what it means to come out - especially in the later part of your life.

Many people experience a 'late bloom', or what is also called Late Onset Lesbianism. Behind all of that, sexual orientation is on a spectrum, it's fluid and ever-changing. In this episode, we’ll be discussing this concept and focusing on another Major Arcana card that ties beautifully into the theme of self-acceptance: The Hierophant. 

Get full show notes and more information here: https://soniawrightmd.com/191

Join me on the podcast this week where I talk about how belief will carry you through tough times and help you keep your goals in sight. I show you how to envision your future through belief, and explain how it will support you on your journey to becoming a sexual badass at any age. Remember, if a thought is in your mind that you can have the amazing sexual intimacy you want, you can absolutely manifest that result into reality.

Get full show notes and more information here: https://soniawrightmd.com/4

In this episode, I’m sharing 10 reasons we should all celebrate menopause and how to use what I’m teaching you to start living an empowered life. I’m sharing my own experience of menopause and some things you might experience as well, and how to use this time of your life to stop being so hard on yourself and start doing exactly what you want to do.

Get full show notes and more information here: https://soniawrightmd.com/111

During this time of infertility, you and your partner may experience a rollercoaster of emotions, facing the uncertainties of fertility treatments, and wondering how to keep the spark alive in your relationship. Well, fear not my Diamonds! Dr. Bove and I are here to help you find your way through it all. We believe that understanding your values and identity is key to staying grounded amidst the ups and downs.

This week, join us as we share our own personal experiences, highlighting the importance of self-compassion and open communication. Whether you're exploring new avenues for intimacy or rediscovering pleasure, it's all about honoring your body and embracing the journey.

Get full show notes and more information here: https://soniawrightmd.com/188

If you’ve been in a relationship for a long time, you might find yourself in a ‘comfortable mode.’ But what would it be like to start anew with this person? This week I’m joined by relationship coach Dr. Kimmery to answer questions about new beginnings in relationships.

Tune in to learn how to make this new year a new beginning for your long-term relationship. Discover how to look at your relationship from a place of curiosity. If you want to approach your partner with curiosity and new ideas but are unsure where to start, this episode will help you take the first step.

Get full show notes and more information here: https://soniawrightmd.com/177

In this episode, I’m showing you how you are in control of the sexual intimacy in your life and why you don’t have to give up on sexual intimacy just because penetrative sex is not there. I share some tips to change your mindset and explain why stopping your resistance to sexual issues will help you cope more effectively in the long run. 

Get full show notes and more information here: https://soniawrightmd.com/16

Coach Donna and I are answering your questions around everything sex and intimacy. We’re discussing how to deal with a mismatched libido in your relationship and what’s going on for us when our libido seems to drop off in midlife. We’re sharing our tips for working through any intimacy issues you’re experiencing, and how to start a conversation with your partner to work towards a solution, whatever that might look like for you.

Get full show notes and more information here: https://soniawrightmd.com/43

I'm sharing the many different causes for painful sex, and what options you have if you are experiencing this. Treatment is available – even if you haven’t been able to access it in the past. Sexual intimacy is possible for you, so listen to this episode to find out what steps you need to take.

Get full show notes and more information here: https://soniawrightmd.com/41

Join me this week as I share the top 10 most common reasons women want to work with me, through the lens of allowing. I’m sharing what is so fabulous when you can allow your circumstances exactly as they are, and an example of something beautiful that has been created out of this process of allowing in my own life.

Get full show notes and more information here: https://soniawrightmd.com/56

Listen in this week and hear what consensual non-monogamy is and the various types of activities it can include. Mindful Mike shares his journey with consensual non-monogamy, how he went into the process of opening up his marriage, what he believes are the foundations of it, and his advice to anybody looking to open up their relationship.

Get full show notes and more information here: https://soniawrightmd.com/90

Spicy Girl is one of my private clients and she came to me for guidance after experiencing something so many women experience: the realization that when she became a mother, she turned off the sexual part of her and began identifying more as a mom, but less of a sexual being. She joins me to share more about her experiences, why she decided to work with me, and how she began to make changes to her sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/114

By closing ourselves off to possibilities, we are also manifesting, but what we manifest is the absence of possibilities. This week, Master Coach Lisa Hatlestad is back on the show to talk about manifestation and the importance of believing that magic and possibilities can happen.

Together, we discuss when manifesting begins, the power of how we say things, and how the desire for instantaneous results can get in our way of manifesting what we want in life. Learn how choosing not to do the work towards something you want is still work, how small differences can create big magic, and how to find the Magician within yourself.

Tune in this week to hear why sex apathy is a problem and what you can do if you are experiencing it. I’m sharing some reasons why people might experience this, and some steps to help you move on from sex apathy to get the sex life you deserve. You are worthy, Diamonds; give yourself permission to make the necessary changes to enjoy your life right now.

Get full show notes and more information here: https://soniawrightmd.com/28

In this episode, I’m sharing the top 10 common myths I hear regarding women’s sexuality and showing you why they’re not true! I explain why engaging in sexual intimacy from a place of obligation will never lead to increased intimacy, and show you why you get to decide what sexy is, regardless of age, size, or appearance. It’s time to get back to the fun stuff, Diamonds.

Get full show notes and more information here: https://soniawrightmd.com/7

Diamonds, we are entering the fourth quarter of 2021! As this year comes to a close, I know many of you are thinking about 2022. So this week, I’m revisiting one of my favorite episodes all about mindfulness to give you a jump on thinking about your sexuality and intimacy goals for the coming year.

Get full show notes and more information here: https://soniawrightmd.com/57

The coaching industry isn’t providing thorough and comprehensive training on sex and sexuality, even though your clients are coming to you as sexual beings. It doesn’t matter if you coach on money, weight, or relationships, intimacy issues are everywhere and they will come up! 

As a coach in 2023, it is time to address all of your clients' concerns, not just the parts that you feel comfortable coaching on. We're talking about all of this and more so you can coach the entire client holistically.

Get full show notes and more information here: https://soniawrightmd.com/bonus-3

Today, I introduce you to the Pleasure Empress, her evolution, and show you how creating your own identity like her can help you step into your power. You are worthy of pleasure, in whatever form you prefer. Find out how to lean into the idea of the Pleasure Empress and start cultivating the pleasure you deserve right now.

Get full show notes and more information here: https://soniawrightmd.com/54

Menopause is not a death sentence for your sex life. I believe it’s something to be celebrated, and while there are challenges, menopause is the beginning of a whole new you. So, tune in this week to discover why menopause is a gift, what it means for your pleasure and sexual intimacy, and be sure to come back next week where I’m discussing menopause in relation to overall life freedom and empowerment.

Get full show notes and more information here: https://soniawrightmd.com/110

This week, I’m showing you how to step into your sexual power and start asking for what you want in the bedroom from a place of curiosity. Discover how to stop worrying about being judged and start stepping into your sexual power to have the sex life you deserve.

Get full show notes and more information here: https://soniawrightmd.com/59