Explore every episode of The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Dive into the complete episode list for The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
07 Feb 2022
#47. Libby Wildman: On the Power of Connections, Our Stories, and Our Liminal Escapes
00:53:48
I loved my conversation with Libby Wildman, and I hope you do also. One of the greatest things about Libby is that at her core, and as we'll discuss today, Libby loves to help people and is a natural connector. I discovered that myself when we instantly connected and she was so generous as to have me highlighted as a superwoman entrepreneur on her platform A brilliant leader as well, Libby gives us so many wonderful takeaways that we can incorporate into our daily lives. Libby is the head of wealth advisory at Davis Rea, she is the creator of Liminal Escapes, and the founder of The Collective. In the financial world, Libby's mission is to help people achieve their definition of financial freedom faster. As the only woman in financial boardrooms for years, she never backed down from a challenge, but also wanted to give other women a voice and a place to do business on their own terms, so she founded The Collective to do just that.
If that wasn't enough, Libby wanted a further challenge and a further way of bringing people together who have a desire to explore themselves deeper. She designed Liminal Escapes as a retreat, held in majestic locations, where people will connect and create memories they'll share for years to come. Her curated retreats are perfect for people who crave community, adventure and self-discovery.
If what you are doing is not a "hell yes!" then, why are you doing it?
If not now, when? I took the risk because the fear of not taking the risk overcame the fear of taking the risk
We can't do it alone - we need that "friend without a hook" that is going to listen to you and encourage to do whatever is inside of you.
If you are living in this place of fear about money, it can affect all other aspects of your life. Abundance is about that totality of your life, but if you have this deep seeded fear that you are going to be broke, it's hard to get to those other areas of your life.
Li
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
14 Feb 2022
#48. Kavita Ahuja: On Loving Yourself First
00:08:02
On this Valentine’s Day, enjoy this mini podcast episode where Kavita shares her thoughts on the importance of Love, and Loving Yourself First. She discusses Why she created Power Purpose Play, and why she believes you have the potential to be who you want to be, and do what you want to do. In the process, we can make the world so much more positive.
Do you love yourself? Why or why not? Celebrate all the good things about you, and love yourself. “Love yourself first my friends, and you will see how much easier loving others becomes.”
We know how you may be feeling. You may be unfulfilled, frustrated with your career, your health, your relationships. You may also be stuck, because you feel you are not capable of doing what your heart tells you. You may not have the confidence to take the next steps. We get it, because we’ve been there.
But we do have a choice. We can all go through life being “fine” - but is that what you want to be? Just “fine”? How about “the best you can be?” I didn’t want to look back at my life when I’m 80 years old and have regrets that I didn’t follow that little voice inside of me and take the risks. I don’t want that for you either.
It’s hard, and transitions in life can be daunting. But everything worthwhile is hard at first. Rediscovering yourself is not an overnight thing either. But if you want to take the first step towards rediscovering yourself, so you CAN be the best version of yourself you can be, take action.
To help you take the first step and then the next, join our group learning program called “It’s My Time Now”. Beginning on March 22nd, join a small group of women who are saying with confidence, It’s My Time Now, to figure out who I really am, what I want, and how to get there.
Here are details of the program https://learn.powerpurposeplay.ca/ Contact Kavita for more information at kavita@powerpurposeplay.ca
Reach out to her for personal coaching services also and to book a free discovery call with her here: https://calendly.com/powerpurposeplay/30min
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
21 Feb 2022
#49. Lori Saitz: On Going From Fine to Fabulous! One Year Anniversary Episode!
00:41:11
Enjoy this, our one year anniversary podcast episode! We are so grateful that you are here, and our mission is to continue to uplift and empower you to make this next stage of your life the best stage ever, on your terms. I speak with Lori Saitz today, on the topics of gratitude, meditation, and going from just Fine to Fabulous. Lori is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster. And a nationally recognized expert in using gratitude and meditation as shortcuts to success.
If you know who you are, what you stand for and where you're going, you develop clarity, which leads to courage which helps you take the steps to moving through the fear.
Visualization helps you imagine what your future self looks like - how would you feel when you are in that life? When you can see that picture, and feel those feeling over and over again, today, as if it is real today, it magnetizes it towards you faster.
A lot of us are taught that if we see something then we'll believe it, but how it really works is if you believe it first then you will see it
What is the one thing I can do such that by doing it, everything else becomes unnecessary?
Gratitude is a choice. How do you want to see life? Gratitude is at the highest energetic level you can reach.
You can look for things to complain and criticize, and you can look for things to be grateful for - where do you want to live,? What energy do you want to live in
How does it feel to live in anger or frustration, versus living in a place of gratitude? Look at things through a different lens.
Finding time everyday to get quiet and get in touch with your inner voice is so important. What does your inner guide say? Meditation helps you do that. All answers lie within.
What does success mean to you?
The more we can raise our own vibration, the more the vibration of the entire world ge
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
28 Feb 2022
#50. Kavita Ahuja: Our 50th Podcast Episode! On the Importance of Asking for Help
00:13:15
Enjoy this 50th episode of The Midlife Reinvention Podcast! Kavita discusses the importance of asking for help. She believes wholeheartedly that women like you have so much to offer still in your life, and so much still to learn and grow and contribute to the world. You are unique because you have the experience, knowledge, skills and passions to live the next stage of your life on your own terms. The world needs your talents, your positive energy and your contributions! Kavita's mission is to help as many women as possible like you reach your full potential, regardless of your age. She is thrilled to announce that she has officially received her Certified Professional Coaching (CPC) designation. Over the last year, she has gone through a rigorous training program with an organization called IPEC*, and is now a Certified Life Transition & Core Energy Coach!
Her goal is to help you rediscover your passions, release your inner obstacles, and gain confidence so you can create a happy and fulfilled next stage of life.
As adults, we often don't ask for the help that we need, like we did as children. Why is that? We all need help in our lives. Whether it be learning from our teachers throughout our lives, or from our mentors, our employers, our parents, our spouses, and yes, even our children.
Sometimes, however, when we feel stuck internally with thoughts of “I’m not good enough, or I’m not strong enough, or I’m not qualified enough, or “I don’t have what it takes, or I’m scared…we hesitate to ask for help because we are concerned about what people will think.
As adults we don’t ask for help enough and, especially now, it’s so important for our collective well-being. The last 2 years with Covid have seen a lot of upheaval in the world. We are all questioning our purpose moving forward. We realize life is precious and short and we don’t want to be looking back at our lives and regretting that we didn’t do that thing. It’s been called the Great Resignation and it's not just about our work life. It’s about what we want, yes, for our work, but how do we want to live according to our values? How do we want to understand our true passions and how do we want to contribute to the greater good of the world?
If we are feeling stuck in any aspect of our life, especially now, we shouldn’t be shy to ask for help. And to invest in ourselves, time, money, resources. Seek the help you need. Take
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
07 Mar 2022
#51. Samra Zafar: On #BreakTheBias, the Trauma of Abuse, & Believing in Our Dreams
00:50:51
On this, International Women's Day Week, the theme is #breakthebias and that means imagining a gender equal world free of bias, stereotypes and discrimination. It is so appropriate to have as our guest on this important week, Samra Zafar. If there is one podcast interview you should listen to of the many that I've conducted, it is this one!
Be inspired by Samra's story of resilience, after being forced into a child marriage, and suffering years of abuse. Many of us would have given up after such trauma, but instead, Samra believed in her dreams and not only achieved them, but is motivating millions of women around the world who may also be suffering, to stand up for their own rights and not only survive, but thrive.
Samra Zafar is an award-winning international speaker, bestselling author, consultant & educator who advocates for gender equity, inclusion, and human rights. She is recognized among the Top 100 Most Powerful Women in Canada, and a Top 25 Canadian Immigrant. Her book, A Good Wife: Escaping The Life I Never Chose, is an international bestseller-named among CBC's Best Books of 2019. She is one of the youngest Alumni Governors at the University of Toronto, an Ambassador for Plan International, and a board member for WCH Foundation.
We are the ones who stand in our way the most. All our fears are valid, but at the end of the day life is all about choices. Are you going to let the fear prevail or are you going to say, yes I'm terrified, but I believe in this so much that I'm going to do this anyway?
We often feel like we need to have all the ducks in the row and have to have all the answers - we don't need to have all the answers!
Am I going to succumb and just give up or am I going to keep fighting? Because if I don't fight for my dreams, who will?
When people tell you cannot do something, they are showing you their limits, not yours.
Listen to that inner voice instead of all the other voices around you who say you can't. The things that are meant for us - they are already ours, and that inner voice is guiding us towards those things that are already ours.
We need to put the shame where it bel
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
21 Mar 2022
#52. Rebecca Reynolds Moore: On Ambitious, Purpose-Driven Entrepreneurship in Midlife
00:51:12
I loved my conversation with Rebecca Reynolds Moore, and, as one female founder to another, I loved her practical advice on starting "YOLO" businesses - even if you are in your 40s, 50s, or beyond. There is a new paradigm shift that is happening, and if you even have a little twinge in your heart telling you that something needs to change, follow it, my friend!
Rebecca is the Founder & CEO of InANutshell Consulting. She emboldens female innovators and thought leaders (who want to make up for lost time) to launch or grow their own business. She coaches ambitious entrepreneurs to monetize their unique brilliance so they can create a fulfilling, sustainable, and impactful livelihood.
If more women started and ran their own business and had a voice in how to run businesses more humanely, we could make a paradigm shift in how businesses are run.
Blocks that stop us from moving forward include 1) fear of the unknown 2) become more conscious of unconscious programming in your head 3) fear and misinformation about and 4) judgement - either self judgement or from those closest to us
How do you develop courage? 1) Your sense of purpose has to be stronger than your fear 2) Constantly learning and getting better at what you do 3) separate to elevate, and 4) a willingness to fail
Never before has there been a group of women that are more educated, more experienced, have an understanding of technology and are living longer than now. We have a lot of insights and a lot of energy - we are not done yet!
Entrepreneurship is not about making millions instantly. It's about making an impact - it's about healthy ambition. It's not a hobby - it's a livelihood
Ask yourself, what were the highlights of my last 40 - 50 years, and what was the turning point for me? It's not just "life happens to you" but you can create the next phase of your life more than you could any other time.
Practical ways of reducing the overwhelm of becoming an entrep
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
28 Mar 2022
#53. Kavita Ahuja: On Celebrating My Dad’s 89th Birthday & a Powerful Visualization Exercise!
00:24:58
This podcast episode is dedicated to my father, Surendar Kohli, as we celebrate his 89th birthday! As we think about who we are today, we must not forget how we got here, and how the experiences of childhood shape our character. Age is just a number, and remember to celebrate yourself and your loved ones every single day, because life is so precious.
I also take you through a powerful visualization exercise in this episode where we visit our inner mentors - you, 20 years from now. Take some time for yourself to enjoy this exercise, as it is eye-opening, and provides a glimpse into where you see yourself in the future. Once you have a vision of yourself, you can make plans on how to get there!
This exercise gives you a glimpse into one of the many tools we use in our signature coaching program, It's My Time Now! This is a transformational 3-month 1:1 coaching program designed to empower women like you facing transitions in midlife to find your true power and purpose and live a happy and fulfilled next stage in life.
If you are asking yourself, "what's next?", and are facing transitions in your career (leaving a career or starting a new one), relationships, health & wellness, or other life transitions, this program is for you.
By completing this program, you will:
✓ Understand your true power, purpose and potential ✓ Develop a plan of action for your future ✓ Limit obstacles in your way and gain confidence in yourself ✓ Utilize your talents to the fullest to create a positive impact in the world ✓ Live your highest energetic potential
I am a Certified Life Transitions and Core Energy Coach, obtaining my coaching certification through IPEC (the Institute for Professional Excellence in Coaching).
My passions lie in empowering women like you, facing transitions in midlife, to connect with your true power and purpose so you can live a happy and fulfilled next stage in life.
Whether you are facing transitions in your career, in your relationships, in your health & wellbeing, or other aspects of your life - I believe you still have so much to offer. I believe you can and should bring out what has always been inside of you, so the world can benefit from your gifts.
I know you may be scared, or unsure of yourself. I was too. At the age of 50, I left a comfortable 25 year long corporate career in order to pursue my vision of helping women like you fin
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
11 Apr 2022
#54. Anissa Buckley: On Becoming Untethered
00:52:39
Enjoy today's episode on Becoming Untethered with the wonderful Anissa Buckley. As she says, becoming untethered means letting go of societal expectations, previous expectations of yourself, and letting yourself be who you are today. We are at a unique stage in life because Midlife and the changes it brings affects every part of you: Your Body, Your Mind and Your Soul. Take the time to nurture each leg of the stool, my friend, and your life will be balanced.
Anissa has gone from Fortune 500 marketer to successful entrepreneur to global endurance adventurer, always using her passion for optimal wellness as a guide. In 2014, at age 46, Buckley had a personal transformation as several events occurred within 8 months: Both parents died, her 12-year marriage dissolved and she sold her 2nd business. The situation forced Buckley to reevaluate her goals, which she found is a common event for many in midlife. She spent the next 4 years traveling the globe, training for endurance events and transitioning to a minimalist lifestyle. The culmination of her research is b-untethered, a science-based midlife women’s wellness and adventure business. It is dedicated to helping women maximize their midlife through a science-based, personalized food, fitness, and frame of mind app and program.
To develop the courage to do the thing you really want to do 1) Have a vision for what you want your life to be 2) Immerse yourself around other people who aspire to the same types of things 3) Set small baby goals to help move you forward to the goal 4) Having a coach is very key - somebody that you can be accountable to and who can keep you on track and pick you up
Untethering means un-attaching yourself from what society says a 50 year old women should be and what she should be doing
In 1908 the average life expectancy of a woman was 52 which is the average age of menopause. Only recently have some dollars been allocated to research on post menopausal women. Science has shown us that when sex hormones are depleted, we
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
18 Apr 2022
#55. Liz Solar: On Embarking on Your Life's Creative Journey
00:49:54
Enjoy my conversation with Liz Solar, as I'm sure it will provide you with some motivation to embark on your own creative journey moving forward. Her mission is to share stories to promote understanding, empathy and a little more conversation - which is so needed in the world right now! Liz Solar is a Boston-based voice actor who can be heard on commercials, interactive apps, audio books, and corporate narrations for regional and global brands. She has produced and participated in storytelling events, and produces and hosts the Embark podcast. Liz coaches reluctant speakers to communicate with more confidence, power and grace. Her signature talks include "No is Not a Four-Letter Word". A founder and contributor to the writer's blog Acts of Revision, Liz is completing her first novel.
So many things are out of our control, but those that our in our control we should at least attempt to do - it may not be a success, but that's also a part of the process.
So many of the stories we tell ourselves originate from birth or old stories. They are stories about someone else's ideas of what we could be or should be. There is less time to waste when we are in midlife. It becomes more important to define who we are.
We have many drafts and chapters in our lives that we are always updating. Listening to negative stories about ourselves will silo us to the point where we feel we can really only do one thing, which is totally not true.
We need a tribe who tell us that "you've got this - your success is our success" - because if you're doing it we know that there is a possibility for us
Many women do not know how to ask - we minimize our ask when people actually want to share their expertise. The ask is a really important thing.
There is nothing that will push you as much as adversity. Either its going to kill you or its going to reinvent you.
We often find ourselves saying yes to things that we don't have time for or even care about. We need to learn to be really direct in the way we say no.
Ideas have a way of being contagious - people can have the same idea without knowing it - whoever brings it forth early on that becomes the idea that gets followe
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
25 Apr 2022
#56. Kavita Ahuja: On Our Four Different Life Stages or "Ashramas"
00:13:37
Enjoy this episode of The Midlife Reinvention podcast where Kavita ponders the question, "Why do we do the things we do?" If we can have a clear answer to that question, we are so much more far ahead. She also discusses the concept of Ashramas - which, according to Hinduism, are the four stages or transitions in life that we go through. These stages in our life are not something we should be afraid of or avoid. Every stage has its beauty and benefits. Do you believe that the best years of your life are behind you, or ahead of you?
Sometimes we fight against the natural order of things because we want to hold on to what has passed. Or we are so focused on achieving the thing - going through each item in our bucket list - that we don’t enjoy the journey.
Try to remember everyday that you are exactly where you are meant to be, and everything is perfect and unfolding exactly as its meant to be for your own growth and evolution. The universe is conspiring in our favor, whether you realize it or not - do you believe that?
If you think that the best was behind you and there is not much more that you can do, then that is exactly what will happen. If, however, you look to the present moment and see all the possibilities it holds, you will see how the world opens up with all its possibilities. As Wayne Dyer says, "When you change the way you look at things, the things you look at change."
Our mission with Power Purpose Play is to: Empower 1 Million Women Worldwide in Midlife to live their next stage of life to the fullest.
To reach one million women worldwide we are offering the online learning option of our course, "It’s My Time Now!" at no charge to you. This is a curated journey which I have researched and delivered consisting of 7 modules and 26 lessons of exercises, tools templates and videos.
It will take you through the process called the pyramid of reinvention. It will take you through assessing your level of satisfaction in many areas of your life, help you determine your strengths or superpowers, your passions, your changing values, and your reason for being or Ikigai.
We will then take you through a visualization exercise to meet your inner mentor - which is you - 20 years from now. We will go through a process to identify and quieten your inner obstacles, and go through methods to increase your confidence so you can reach your inner mentor. Finally we will lay a framework to work
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
02 May 2022
#57. Mimi Bishop: On the Modern GenX Woman!
00:37:57
Enjoy this great conversation with the lovely Mimi Bishop - our joint goal to empower GenX Women will I'm sure motivate you to take some of our tips and build them into your own lives. As she says, there's plenty of time to enjoy what's in front of us, and we have the hard earned wisdom that we may not have had in our 20s or 30s. If we use that life perspective and couple that with what's ahead of us, it can be magical!
Mimi is the co-founder of Modern Gen X Woman, a company built by Gen X women, for Gen X women. Their mission is to make Generation X Women the wealthiest female generation by way of business and career coaching. Mimi co-hosts the podcast Modern Gen X woman. Mimi is a certified life coach and Energy Leadership Index Master Practitioner (ELI-MP) who trained at IPEC.
Triggers can be subtle or significant - it could just be that you wake up one day and say, "you know what - I don't want to do this anymore!" And - that's ok! It is never too late to start doing something different
GenX women have been hidden for a long time but also have been the generation to bridge the divide between the boomers and the millennials.
There are some collective traits that we share and some collective struggles. For example, we had a lot of professional turmoil in the economy - recession, dot com, 911, 2008 meltdown, pandemic, along with dealing with children and our aging parents.
We often suffer from the Worth deficit where we don't really own our worth or speak our value.
We must ask ourselves what is the Worth origin - where does this come from?
When women have wealth we have the authority to revolutionize how business is done. Gen x women should lead the way because we are revolutionaries
Advice to women thinking of a shift to entrepreneurship: 1) networking - its about reaching out to people and making genuine relationships 2) if not clear on what you want to do - work with a coach to help you figure that out. 3) be open to the things that just get you excited - that will give you clues 4) take it slow - do one thing at a
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
16 May 2022
#58. Jack Perez: On Kuel Life & Normalizing Aging for Women!
00:48:22
I trust you were blown away by Jacqueline (Jack) Perez's incredible positive energy and humor and gained a lot from our conversation. Through her platform, Kuel Life, Jack champions change, normalizing aging for women through curated content and women-driven brands.
Jack founded Kuel Life in 2017 and the community grows daily. With over 54 Kuel Life Industry Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to Share, Learn, Shop, and Play with Our Second Act Sisters!
Previously, Jack spent 20 years at Summit Strategy Partners, a San Francisco-based marketing and public relations firm, as a founding partner. Jack brings deep, start-up experience; having worked with hundreds of small to midsize companies. She is excited to finally birth her own start-up. Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world.
Women are freaking amazing! Even though there has been a proliferation of women driven brands now - there's still not enough!
We have been taught that there is just not enough room at the table for us women. So we've got to be better than everyone else. And work 5 times as hard as anyone else so we can get that coveted seat. The best thing about platforms like Kuehl life and Power Purpose Play is that the entire table is for skirts!
Normalizing aging means we as women have to stop judging one another. We should all feel empowered by each other's decisions and choices and have that room to not judge. It would be really wonderful if we gave each other more room to express ourselves and make choices for ourselves that have nothing to do with impressing anyone else.
It's never too late - as long as your breathing and in the world, the op
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
24 May 2022
#59. Kavita Ahuja: On Life Lessons From a Little Bird!
00:13:31
Join Kavita Ahuja in this short solo podcast episode as she tells a story of a little bird who was trapped in her house, and the life lessons we can learn from it. It's all about our comfort zones and how we react when we are taken outside of them.
When we, as humans, find ourselves in similar situations - outside of the regular routine, or what we are used to - we also panic. We “fly around” like the little bird - flitting from one place to the next - banging our heads against the proverbial window wishing to get out of the situation.
How many times have you felt outside of the environment where you are comfortable, and have panicked or felt so out of control that you just wish you could leave? That is what this little bird experienced. If something presents itself to us which places us outside our zone of comfort, we panic and don’t know what to do. We fight against it and, rather than stopping, assessing the situation, and trying to grow into the situation, we try to flee, just like the little bird.
But what if we do the opposite? What if we become comfortable with our new surroundings or situations, and rather than panic, figure out how to survive in this new paradigm? Wouldn't that mean that we have a new environment in which to thrive and grow?
The only real way we can grow, thrive and expand ourselves is if we step outside of our own zones of comfort. We limit ourselves for fear of failure or judgment, or yes, even a fear of success.
What is something that you have always wanted to do, but haven’t done it yet, for fear of failure or judgment or success? I can help you discover what that is, and help you soar!
My coaching practice is open for a few more clients and I would love to walk you through my program as well as offer a complimentary coaching consultation for you. Schedule a free consultation here: https://calendly.com/powerpurposeplay/30min
I am also offering my online course, It’s My Time Now! completely free of charge for you. Email me at kavita@powerpurposeplay.ca and tell me why IT'S YOUR TIME NOW! and I will give you free access to the course.
I have a series of webinars which I am also offering called the Midlife Rediscovery Blueprint and the next one is this Friday, May 27th at noon EST where I will cover how to discover your reason for being or ikigai. You can join the webinar here: https://us06web.zoom.us/webinar/register/WN_erL6_EvJQua1r-SEFkkVXQ
I am off
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
30 May 2022
#60. On Reinventing Our Careers in Midlife, with Debra Voorheis
00:51:19
Enjoy my conversation with Debra Voorheis, on how we can reinvent our careers at any stage in life. Think about your strengths, passions, and how you can weave those into what you want to do moving forward. Look at the breadcrumbs in your life because they may lead you somewhere you never expected. Don't limit yourself or close the door on possibilities!
Debra is a senior executive with leadership experience across a broad range of industries, She joined the Bigwin Group with a passion for empowering people and identifying and working with diverse teams. As Partner, Deb plays a key role in the Bigwin Group’s innovative and creative work to help organizations grow and develop. A successful builder of high impact teams, Deb’s background includes professional services, luxury goods retail management and not-for-profit fundraising. In addition, she has consulted in the area of business development in the arts sector. Deb is a talented, results driven strategist who will work to build revenues through strong relationships.
All of our experiences add up to make us successful - what do you love, what are you passionate about? Look at the breadcrumbs in your life because they may lead you somewhere you never expected.
What are your transferrable skills? You have those skills in you, you just have to learn how to tell the story.
Women in midlife have lived experience. We've done budgeting, people management, event planning, organization, crisis management, and you've used humor or tears to get through things. Its dismissive of society to think that women who are mid stage of life can't continue to contribute.
Women need to talk about themselves more and be willing to try. Don't be so afraid. Don't limit yourself or close the door on possibilities.
Diversity also means diversity of thought. What are your own non-conscious biases? You can do something about it. Non conscious means you're not thinking about it, and you could be thinking about it.
After transitions like divorce, you really need to find almost like your own personal board of directo
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
06 Jun 2022
#61. On Creatrix Rising: Unlocking the Power of Midlife Women, with Stephanie Raffelock
00:39:41
Enjoy this week's podcast interview with Stephanie Raffelock - as we discuss everything about the great creative surge that begins in midlife. Women all around us are demonstrating courage and purpose as they stand in the light of truth. Regardless of your age - you can make a difference - and you can find that thing that gets you up in the morning. There is still so much inside of us to discover, to create, and to contribute.
Stephanie is an author, blogger, and speaker. Her goal is to inspire women to embrace the strength and power of their story. Stephanie is the author of Creatrix Rising, Unlocking the Power of Midlife Women. She’s also penned the award winning book, A Delightful Little Book on Aging. A former podcaster and i-Heart Radio host, she shares her passion for aging, women and feminist history.
This is a great time for women to be alive and to find their voice and to have a seat at the table, in business, in politics, in a lot of areas, and it's also a time that takes a lot of work from us still to step into the light of our truth and claim our voice.
Older women are the magicians of the culture - they have time to contemplate and reflect on life, and then shine that light for the women that stand behind them.
In our culture right now, women are making things at a greater rate than ever before - that's the great creative surge.
The third chapter is the most exciting chapter in the play or in the book - it's where the transformation happens.
There is a reason that we slow down and part of that reason is to reflect on the arch of your life and to appreciate the gift that it's been. As you get older, there is more space that's created where you don't feel the need to constantly be ambitious.
There is a reason that nature keeps us alive past our childbearing years - what is it?
When women start to share
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
18 Jun 2022
#62. On the Body/Mind Connection and Listening to Our Intuition, with Tara Baldwin
00:46:30
This week’s episode is with the wonderful Tara Baldwin. You will truly be able to feel her positive energy and her ability to listen intuitively to what her body and mind are telling her. Her teachings on especially somatic embodiment - or actually listening to your body and feeling what it says - versus intellectual thought alone - are very powerful!
Tara is a master certified life coach and owner and CEO of Believe Life Coaching. Her approach uses a combination of neuro-linguistic programming, neuroscience, psychology, and somatic embodiment for true long term change. She has worked for and trained alongside industry icons for over 15 years & served as a top coach under Tony Robbins, studied neuroscience and meditations effect on healing under Dr. Joe Dispenza, worked under Brian Tracy, and studied under Cloe Madanes.
The somatic toolset is to really to listen to your body and embody the intellectual information it gives you. You're not just thinking it - you are feeling it.
By slowing down we are able to listen to those whispers and actually hear your body. Use your body as a tool to unblock or let go of things that are in the way of your goals in a way that rewires the nervous system.
If we listen to our intuitive body and how it wants to move vs our memorized brain on how its supposed to be, over time the stuck stuff keeps releasing and there is more space.
When visualizing, be in your body and feel as if you are there or the person you want to be. Feel and see it - use your visual, audio and kinesthetic systems.
If we could return home to ourselves first and learn to trust ourself then we can learn to trust the world and others so much better.
A lot of people don't know the perfect version of what they want yet so they don't start. What is that first aligned step you can take - then out in the arena it will unfold.
Whenever there i
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
05 Jul 2022
#63. On How We Can Live a Life of Purpose & Joy TODAY, with Brianne Ligori
00:43:04
Enjoy this next episode of the Midlife Reinvention Podcast, where we receive practical tips and advice from Brianne Ligori - that we indeed can live a life of purpose and joy TODAY. Living life for each and every moment is the key to happiness.
Brianne Ligori lives and leads from the heart. She believes that everybody can—and should—live a life of purpose and joy. In her writing and coaching, Brianne is laser-focused on a worldview of infinite possibilities and a relentless pursuit of purpose. She sets an inspiring example by standing firmly for living according to her inner truth. Choosing joy, Brianne bravely set aside her dazzling corporate career to follow her bliss—sharing purpose-driven choices with the world.
You can find Brianne here: brianneligori.com @brianneligori Facebook: Brianne Ligori
Here are her key takeaways:
Pay attention to those opportunities that are right in front of you, and to key people in your life who show up as teachers to really challenge you.
When you are feeling flow in your work, it’s a sign you are in your place of purpose.
When thinking about entrepreneurship remember 1) Planning is key - especially when it comes to finances, 2) You can't do it all - seek help when needed, and 3) shift from a mindset of an employee to a mindset of a founder.
Shift from a TGIF mentality to finding it today. Use the formula: purpose + people + pace / power of choice.
We have the choice to create the life that we love - it's in our control - we are not victims of circumstances around our happiness in our days.
Detach from knowing exactly what we have to be doing today, and allow each breadcrumb to guide us on our path and trust that each opportunity will unfold as we start to follow the trail that is all around us.
Quieten the noise because we can't get the answers if our brain is so loud and busy. There is no space for the answers to come through.
Surround yourselves with people that are going to lift you up, support you towards your joy and goal. Ultimately it is your choice who you surround yourselves with.
Follow the Pull - follow what you feel pulled towards. If you feel that fire in your belly about something, usually that's a sign that you need to move towards it. You need to follow that path - or at least explore that path.
Learn more about our signature 3 month coaching program and course, It's My
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
13 Jul 2022
#64. On The What, Why and How of Building Confidence, with Kavita Ahuja
00:15:18
“Find the courage to face your fears, so you can develop the confidence to move forward"
Join Kavita Ahuja as she discusses the importance of building confidence, especially in midlife. From her own experience, and interviewing countless women who have faced adversities and challenges in their lives, she has discovered that the one common ingredient to their success is: Confidence. They have managed to move past those challenges to become even greater versions of themselves.
Each of these women believed in themselves; believing that they were capable of doing whatever they set their minds to. It is a deep knowing; a quiet understanding that originates from within that fuels their being.
You have achieved so much in your life, and now it is time to celebrate yourself. Take some time to write down a list of things or accomplishments - however big or small - that you have achieved that you are proud of. Make a list of your successes and remember - YOU DID THIS! When you remember what you did to achieve these things, it will allow you to channel your self-confidence.
So WHY is it important to build your confidence? Without it, it is difficult to take the first step to realize your dreams, or the steps that follow.
You will find every excuse in the world to put it off - procrastinate, blame others or events or lack of time or money or any other reason for not starting. Consider this quote from a previous guest I had on this podcast, Dr. Caroline Brookfield:
“There is a comfort zone, a growth zone, and a panic zone. The trick is to find the edge of your comfort zone into your growth zone without going into a panic zone”.
When we develop confidence in ourselves, we shift our mindset from a limited mindset to a growth mindset. As Tony Robbins says, “the first step in building confidence is knowing why you want to achieve it. Once you know your purpose, learning how to build confidence becomes a matter of retraining your brain”. He goes on to say that “confidence is not something people are born with – it’s something you must create. Building confidence creates the feeling of certainty that you can accomplish what you set out to do”.
But What Holds Us Back?
In a word? FEAR. If you don’t have the courage to face your fears, you will not develop the confidence to move forward. It’s as simple as that. But of course, not simple at all.
To develop courage, we must act,
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
23 Jul 2022
#65. On the Power of Vision Boards, with Debbi Sluys
00:47:59
Enjoy this episode of The Midlife Reinvention Podcast where I speak with Debbi Sluys about the Power of Vision Boards. It will give you a glimpse into how visioning can help you expand your brain’s potential to see what is indeed possible for your future!
Debbi Sluys founder of Dare to Declare is a coach, trainer, and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding over a thousand clients to identify and declare their Vision both online and in-person in her Dare to Declare studio. Debbi has been featured on the High-Performing Coach podcast and interviewed by Jack Canfield (Chicken Soup for the Soul) for his Success TV.
We all have inner messages but it's if we choose to act on them. There is a small window and if you don't act on them, then it's lost. But when we do, and the more often that we do, they are going to become more clear and there will be more of them
The difference between Vision and goals is that Vision is something that you cannot physically accomplish yourself. Goals on the other hand help you accomplish your vision
The power of vision boards is the Be, Do and Have - not the other way around
With focused attention and a positive vision, the brain can regrow leafy type branches. Not only do we attract opportunities to us, but we also can see them more clearly- they may have been there but we never noticed them before.
The law of attraction has the word "action" embedded in it - when you do act and the universe responds, its not like a single thing - it's like the pebble in the pond
What's the price you're paying for not following your dream? What's the price those around you are paying for you not following your dream?
When you look at the mirror in the morning you need to say to yourself, "how dare you not show up your highest self? People are waiting for you"! Get out of your own way!
ASK, B
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
08 Aug 2022
#66. On Being a Warrior of Love, with Emmy Rousseau
00:48:47
Enjoy my conversation with Emmy Rousseau and I hope it gets you thinking about loving yourself first, and that self-love is selfless, not selfish!
Emmy Rousseau, Warrior of Love, is the founder of Trinity Transformations and the Holistic Healing Hub. She empowers changemakers to go from feeling flat to in flow, so that they can create the change in the world they were born to make.
Emmy is a certified teacher of 22 years, transformational speaker, Emerging Speakers: Visionary Voices Club Mentor, activist, and fitness instructor. She is a contributing author to the upcoming book, Our Yellow Brick Road. Emmy has spoken at numerous local and international conferences, summits, retreats, and podcasts.
Having depression is a medical issue - it's a chemical imbalance in your brain - it's no different than if you had diabetes and you needed insulin
It's a circular path - more gratitude leads to more joy leads to more self love which leads to more gratitude
Self love is your first and most important love and is how you can actually serve the world best. If you start serving from your overflow, everyone is served a million times better, including yourself.
Meditation, breathwork, movement, even walking and journaling - they help you to be present in the moment, and tune out the external noise. Any activity can be meditative if you are taking it in a mindful way.
intenSati - a practice which takes the mindset and movement piece and it is not additive - it is exponential. The physiology of moving your body while you are saying affirmations helps it to sink into your unconscious because you are not resistin
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
16 Aug 2022
#67. On Being the Top Sixty Over Sixty, with Helen Hirsh Spence
00:47:51
Enjoy this next episode of The Midlife Reinvention Podcast, as Helen Hirsh Spence reminds us to believe in the untapped potential of people, regardless of their age. As Helen so rightly says, "don't ever think it's too late to do anything. It's Not!"
Helen is an Age Provocateur, a Mindset Shifter, and Thought Leader who speaks about the positives of ageing and the inherent negatives of ageism. She created Top Sixty Over Sixty, a niche age diversity consultancy, to provide age equity tools and training to businesses, and to support individuals who are seeking reinvention as they transition to their next stage of life with purpose.
People are beginning to realize that 50 is not old! Retirement age is something that was established in the 1930's and we still adhere to this belief which has no bearing on current findings.
A child born today has a 50-50 chance of having an average lifespan of 100, and that really changes the whole trajectory of lives!
Their needs to be an awareness of the capacity of those of us who are aging, and stop relating it to our grandparent's area.
Employers need to retain their older workers or rehire older employees because they bring a wealth of experience and expertise. They are trainable!
It's about a change in attitude, and a belief in oneself. Confidence has been eroded by the market which caters to a youth centric world. Instead of realizing that we are the ones that have 75% of the wealth today - marketers are still catering to younger people. There is tremendous potential in the "silver economy"
Experience trumps knowledge and skill - we can learn almost anything if we want to! Our brain has developed crystallized intelligence - we may not process as quickly when we were young when we had fluid intelligence, but that peaks at age 30 and from that point on is crystallized. Instead of a dirt road - there are highways interconnected - and that's what experience enables you to see and do
The
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
22 Aug 2022
#68. On the Transformational Power of Coaching, with Kavita Ahuja
00:11:15
Join Kavita Ahuja as she discusses the transformational power of coaching. Coaching is about looking forward to what is possible. It is about visualizing what you want and achieving that vision with confidence and concrete planning. It is about lessening those inner voices and critics which tell us we can’t do something and flip it around - and instead say, Yes I can! It is about putting yourself first and that is not selfish - it is about investing in yourself, so you can show up better for everyone else.
She discusses her own transformational journey and how it is possible to flip the switch from "midlife crisis" to "midlife opportunity" by flipping our negative and limiting thoughts about ourselves into positive beliefs and action.
As she so passionately states, " I see your potential - even when you may not. I believe in you - even when you may not believe in yourself. I am confident you can live this next chapter of your life on your terms, and in the most satisfying way possible - even if you are not confident in yourself!"
To receive further information on Kavita's transformational coaching program called, "It's My Time Now" reach out to her at kavita@powerpurposeplay.ca. Book a complimentary discovery call with her today here.
Contact Kavita if you are interested in her Group Coaching program limited to a group of 10 incredible women, starting on the week of October 17 for 6 transformational weekly sessions. If you want to be around other like minded women who are also going through these transitions in midlife - to learn from them and from me, contact Kavita at kavita@powerpurposeplay.ca and she will put your name on the waiting list!
Remember, If Not Now, When?
We are excited to announce our new Group Coaching program - "It's My Time Now!" starting on October 17th for 6 transformational weekly sessions. We are taking names of those interested now. Reach out to me at: kavita@powerpurposeplay.ca for all the details!
For a complimentary coaching consultation with Kavita, Let’s chat.
As a Certified Women's Midlife Transition Coach, I can help you develop the confidence to rediscover who you are, what you want, and how to get there, so you can be the most fulfilled you have ever been. Reach us here:
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
30 Aug 2022
#69. On Women and Leadership, with Palena Neale
00:54:03
Enjoy this informative podcast episode on Women and Leadership with Palena Neale. So many pearls to apply into our own lives! How do you lead in your life? At work? In your relationships? What about your health and wellness? Are you taking some time for YOU?
Palena is an accredited executive and leadership coach and educator, highly experienced in organizational and leadership development for the private sector, UN, government, non-profit, and academic organizations. She has designed and delivered leadership programs across four continents and founded Unabridged – a leadership development practice providing bespoke coaching, mentoring and learning for greater personal, professional and social impact.
In 2022, Globally, women in senior management is at 32%. In Canada, the number of women in the C-Suite is at 21%. The pace is very slow and if we continue at this rate, we are not going to reach gender parity for 130 years.
Many social, cultural and gender norms, as well as race, ethnicity and the double blind bias hold women back from leading and being more visible. Women are often having to balance likability and competence.
A lot of time there is a strong hesitation to pursue visibility. And one of the reasons I, "well, my work should speak for itself". There is a gender bias in being too visible, and to many, visibility means bragging, and bragging is bad!
There are 4 questions women can ask to rethink their professional goals: 1) What would your career or contribution look like if nothing was in the way? 2) What permission do you need to give yourself in order to become who you want to be? 3) How could you build access and support for your network? And 4) What do you need to learn?
Women are not as kind to the
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
06 Sep 2022
#70. On Our First Days, with Kavita Ahuja
00:07:17
Join Kavita, as she muses about our first days! As she watched the children in her neighborhood embarking on their first day of school - and witnessed their nervousness and excitement. She saw how this day brings sadness to the parents who separate from their kids, yet pride at what they have become. As we pack our kids off to school, and settle back into our own lives – what is ahead for us? We all have the same feelings when we start something new. We have worry – will we be able to succeed? Fear – are people going to like me? Excitement – for all the new things we are going to learn and all the new people we are going to meet. Especially now, after 2 years of not seeing one another in person – this year is extra special.
Think about what you want your first day to look like. Whether that is a first day at a new job – a new career – or even the same career but with a different outlook on it. What will your relationships look like – can you bring the freshness back of the first day you met? How about when you felt so energized and healthy – can you bring that energy and vitality back into your lives?
It's all starts with our thoughts. If you can think it, it can happen. Think of all the positive possibilities. Yes, there will be doubts, and yes, not everything is going to happen magically. But if you think it can, with every fiber of your being – it has to happen. It’s just law. Be open to the possibilities around you – put yourself out there even if it makes you feel uncomfortable. Go for what you really want because there is no time like the present.
Kavita has created a system to help you get there. It’s called, It’s My Time Now, and you are invited with a small group of other like-minded women to join her this fall, starting the week of October 17th for 6 weeks of transformation. You will have Kavita live on zoom for 90 minutes each week for 6 weeks where she will take you step by step through this process she has created. You will be with other women in this group who want the same things – who want to feel like their first days are ahead of them and not behind them.
Are you interested? If so, email Kavita today at kavita@powerpurposeplay.ca and tell her why you want this day to be the first. She will send you all the details and the application form. It is only open to 10 women for maximum interaction and transformation. If you have even an inkling of curios
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
13 Sep 2022
#71. On the Power of Our Third Acts, with Diana Dunbar Place
00:44:43
Enjoy this week’s episode of The Midlife Reinvention Podcast, with Diana Dunbar Place on The Power of Our Third Acts. You DO have the power to create the next most exciting chapter of your life! Diana is the founder of Third Act Quest and the new 333 Collective - which are both her way of living her passion to reframe the perception and experience of aging by inspiring and connecting women as they create their life’s most exciting chapter — their “third act.
After years of dancing on the edges of her passions through a roller coaster life and career, it was the coincidence of three “lightning strike” experiences that compelled Diana to dig deep to focus on what she truly wanted to do with her "one wild & precious life."
The beauty of any transition is that there is unbelievable opportunity for growth, where you have the opportunity to follow your heart and not just your mind.
By the time you've been here for 50 years plus you have had so many experiences, including resilience, which is a gift.
You are on the right path if you can stay curious and that helps you push aside fear, but moreover there are all these synchronicities as you follow your heart...it all seems to be served up to you on a path. If we are open to possibilities it can happen to any of us.
I'm the driver on this bus - I get to decide which direction we go and we have a finely tuned GPS inside and we've got to listen to it and know when we are off course.
Fear is powerful and it's an essential part of being alive. It's a survival tool, but we have to know where to put fear, we have to know when to listen to it and when it's simply just holding us back.
If we have a dream that's inside of us...we owe it to
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
19 Sep 2022
#72. On Celebrating Our Listeners, Our Guests, and Our Podcast Milestones, with Kavita Ahuja
We could not have done this without you, our wonderful listeners, for tuning in every week and for sharing our podcast to your friends and family. You are the reason I am doing this, and it is you I have in mind as I record my solo episodes and interview incredible women every week.
I’d also like to celebrate each and every one of my wonderful guests who have shared their stories, their experiences, their knowledge and wisdom so we can all learn and apply these key takeaways into our own lives. On that note, this episode I am dedicating to bringing out one key takeaway which stood out for me, from each episode - so I hope you enjoy it
People often ask me - why do I highlight other women in your podcast? I say to them - why not? We all have our unique stories and experiences, and if we can’t learn from one another - what is the point? I believe in the abundance of the universe, and by sharing and collaborating with one another - we all win.
Join an upcoming opportunity to be a part of our Group Coaching Program called "It's’ My Time Now!", starting the week of October 17th for 6 incredible and transformational weeks of discovering who you are, what you really want, and how to get there. I am only opening this up to 10 women, so if you are interested in more information, send me an email at: kavita@powerpurposeplay.ca or book a complimentary call with me here.
I’d like to remind you why I created this podcast. The first episode was launched on International Women’s Day in 2021, and I spoke about the theme of Choose to Challenge.
This podcast was created to really celebrate YOU. It is to remind you that you can do great things - small or large - regardless of your age or circumstances. You are unique, and only you have the unique combination of skills, talents, values and experience that you possess. Make this next stage of your life the best stage ever - follow your passions, listen to your inner voice which is te
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
08 Oct 2022
#73. On the Power Trifecta! Women of Color Over 50, with Janice Sutherland
00:52:09
Enjoy this weeks podcast episode with Janice Sutherland who is sure to inspire you. Her confidence and no nonsense attitude towards life reminds us that - regardless of your age, color, background or experiences - you CAN do this!
Janice Sutherland supports women to dream big while achieving their goals and career ambitions. As founder of This Woman Can, an award winning leadership and personal development company rooted in career mentoring for executive women, Janice now helps countless career minded women to re-align their careers while staying true to their values and personal and professional priorities.
Her professional career has spanned over 25 years of leadership with prestigious multinationals in the UK and Caribbean, she crossed continents to create a new life and make history when she became the first female CEO in the Telecoms Sector in her ancestral home of Antigua and Barbuda whilst in her 50s. Only to step down at the height of her corporate career to create a life on her own terms.
Ask yourself what you really want. Not what society says you should have. That may have been ok in our 20s or 30s but now it's ok if you actually want something different.
Have a MacGyver mentality - that there is always a solution. You may have to take a couple of detours, but focus on what your end goal is.
Sort out fact from fiction and if this is what you want to do, be focused on it. You will always have your detractors, but similarly you'll have people who support you on your side.
Values evolve and change. When it comes to purpose - ask yourself - does this make me feel good? Does it make me happy?
I always said I never want any "could have, would have, should have's". Always try something - and if it doesn't work - then it doesn't work but at least you've tried!
This is the power trifecta! Black, fe
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
26 Oct 2022
#74. On Living a Life of Abundance, & Our Brighter Days, with Claudia Noriega-Bernstein
00:54:09
Enjoy this week's podcast episode with Claudia Noriega-Bernstein, who is sure to inspire you as she is so passionate about the abundance we all have in our lives - even if we can't see it. She is also passionate about equality and compassion for all - despite your race, religion, ethnicity or gender
Claudia is an artist, writer, philanthropist, abundance coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching subjects from parenting, forgiveness, and growth to political issues. She has dedicated the last twelve years of her life to empowering people, especially women and children. As a life/abundance coach, she has helped people from different backgrounds to discover and implement the full potential of their own creative powers for personal growth and self-healing.
I really feel that a version of myself expires everyday and I do my best to become the next best version the following day.
It is our time to do what we want to do with our life, When I gave myself permission to make myself a priority a lot of doors opened, because the sky is the limit.
It's not about the obstacles, it's about the vision - what is it that you want? It's like we get another wing!
Being vulnerable doesn't mean I am not strong - I can still be a very strong woman and still be vulnerable. It's ok to cry sometimes.
The person in the mirror is your best friend and you need to be kind to that person, and figure out what are the possibilities you have to overcome the obstacles that you are facing in that moment.
You have a choice, even if your panties are on your ankles! You can change your mind! God allows U-turns!
When you acknowledge all the blessings that you have in your life, then you live a life of abundance.
I refuse to be a thermometer - I want to be a thermostat! I want to be the one who sets the temperature in a room when I walk in a room! I don't want to take the negative, or the low, or the stress energy from anybody, I want to bring the joy into the room!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
08 Nov 2022
#75. On Reclaiming Your Feminine Power, with Tina Brigley
00:54:44
Enjoy this podcast episode with Tina Brigley - her energy and courage is palpable, and I hope you gain a lot of understanding about the benefits of reclaiming your feminine power in your life! It's about being open to the possibilities around us, and taking time to love ourselves first.
Tina is an international coach, TedX speaker and 4 time global business award winner. Despite her success, she had to overcome many obstacles to breakthrough personal limitations. Recently a business setback had her reevaluate her priorities and desires. Tina is passionate about helping people reclaim their personal power so that they can become unstoppable.
Setbacks are often set-ups. We see things that happen in life as setbacks when in fact they are usually they are a set-up for something bigger and better.
What I desire matters, how I feel matters, who I am in the world matters. I matter!
I know that I'm the creator of my own reality and I sourced this happening for a reason.
I'm open to receiving because I know that when there is a clear intention - it's always reflected in the results. The results will show up.
As women when we can reclaim that intuition, when we can slow down enough to listen, when we can really ask ourselves, what is it that we desire - what do I desire right now?
Avoiding co
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
14 Nov 2022
#76. On Our Big Hairy Audacious Goals, with Kavita Ahuja
00:11:56
Enjoy this next podcast episode with Kavita, as she speaks about setting Big Hairy Audacious Goals for yourself, which align with your strengths, passions, values - and how much impact you want to make for those you choose to. Even if you think things are going great - there is always a chance to bring out a blank slate and ask yourself - can I do better?
The all-too-common question: “What do I want to do with the rest of my life?” looms large in our minds. It always seems to be about the DOING – but I challenge you to disrupt this way of thinking.
What if you were to think about who you want to BE first? Think about it this way:
“Who you want to BE determines what you will do, and how you will achieve it”
The only way we can really figure out what we want to do (and how to do it) is to first start with the WHO. Who do you want to be, and why? The answers will come from within if we really stop to ask ourselves deep questions and answer truthfully.
What is your BHAG – your Big, Hairy, Audacious Goal?
Take some time to write down what comes to mind right now for you. Remember, your goals can be as outrageous or audacious as you want – but it is a dream you have for yourself. If you’ve done the work of thinking about your strengths, passions, and values – no doubt this BHAG will align with them.
It should make you feel uncomfortable. As it stands today, to what degree do you think you can achieve your BHAG? Of course, blocks will come up as you think about executing your BHAG. Write those blocks down and ask yourself – what strengths do I possess which will help me achieve this goal?
As we transition in distinct stages of our lives, always remember who you want to BE first. Let your BHAG guide you, and work to uncover all the remarkable things you already have inside of you – that are just waiting to be revealed to the world.
In the meantime, if you are thinking about your BHAG and are at a crossroads in life - maybe thinking about changing your career, moving ahead in your current one, leaving it to start a new venture, retiring to pursue your passions, or doing a combination of all of these - but are confused - reach out to me. I’ve been there, I know how you feel, and I have created a process and am trained to help you find the answers.
My bhag is to positively impact 1 million women worldwide - but that starts with one powerful wo
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
22 Nov 2022
#77. On Holistic Nutrition as We Age, with Glenda Britton
00:50:14
Enjoy this podcast episode with Glenda Britton. Her passion for holistic nutrition as fueled by her own lived experience, is a lesson for us all to think about our own lifestyle and nutrition and how we can improve our energy, health and life if we follow some simple strategies.
After years of being unwell, multiple diagnoses and medications, along with buckets of supplements, the doctors said, "There's nothing more that can be done". She had no choice – out of sheer desperation, she turned to nutrition... Initially having no idea what to do – she spent HOURS every day in the kitchen - lucky for her it worked!
She returned to school to learn the science behind how food could help her get better when nothing else could. Now, Glenda happily states that she’s healthier now than she was 20 years ago.
You can find Glenda here: https://www.facebook.com/gebrittonrhn https://www.instagram.com/glenda.britton/?hl=en https://www.linkedin.com/in/glendabrittonrhn/ www.glendabritton.com
Here are her key takeaways:
Even though there are nutrients, foods, supplements and lifestyle strategies for symptoms, unless you go upstream to the actual cause or imbalance, you just won't make any gains.
We are at a place in history where we have come so far away from our natural food sources that we need people like nutritionists. Nutritionists wouldn't have been a thing 100 years ago because we were eating organic foods in soil that was robust and full of nutrients.
The microbiome is a series of bacteria, fungi, parasites, and viruses which is everywhere through our bodies and is a big indicator of our health. Most of our microbiome is in our gut. Even the bad ones have some good properties.
The problem is not the gluten, the problem is the gut. The problem is the health of the gut.
The Superager concept is both cognitive and physical. In our 60s to 80s we can function 20 or more years younger than what is expected in that age range.
We know that depression is an inflamed brain and that the gut and brain are connected. Is a direct connection. If we are working on inflammation in gut - can help with brain health. It's holistic.
A lot of people are having health crises sooner and are turning to healthy, holistic lifestyles as a result.
By supporting smaller farms, we are protecting our planet and lowering our carbon blueprint.
Thank you for listening, , an
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
05 Dec 2022
#78. On Climbing Our Own Personal Mountains, with Karen Simpson
00:47:07
Enjoy this next podcast episode with Karen Simpson, as it is sure to provide you with some food for thought on how you can climb your own personal mountain!
Karen wants everyone to become confident identifying and celebrating their awesome. Her career spans over 30 years as a certified HR leader, DEI expert, tech sales professional and, in 2019, she was awarded Canada's #1 Recruiter. Most recently, Karen was President of Lean in Toronto leading a team of 30 who were passionate about helping women become unapologetically ambitious.
In her late 50's she became an endurance athlete recognized as @karengeterdone onsocial media and has climbed the highest mountains in 9 countries, ran 5 marathons and hit the podium for her first duathlon. She is a cancer survivor and has completed the Ride to Conquer Cancer twice. As Karen says, "Whether you think you can or think you can't, you're right."
Reinvention is an evolution and building upon what we already have that's awesome.
The things that got me to move forward were all of my strengths. All the things that I was using with other people, were the things I needed to direct to myself now.
I look at our lives as simply a series of decisions we can make. Are we going to be proud of ourselves at the other side of that decision?
I'm at the point where I walk into my fears and I ask myself 2 things - am I afraid or am I reacting to doubt?
I think you really need to look at why you would be stopping yourself from doing something - step into it - what is the worst that could happen?
I think we all need to train that little voice of doubt- every time we have doubt we need to start exercising this.
If you do the right think I strongly believe it's going to come right back to you. What's the right thing for you to keep your confidence and move forward in a progressive and productive manner?
There is never going to be a perfect moment, and sometimes we need to just believe in ourselves so muc
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
17 Dec 2022
#79. On Moving from Tragedy to Inspiration, with Dr. Zhu Shen
01:13:31
Enjoy this moving podcast episode, as you learn about the incredible reinvention story of Dr. Zhu Shen, from tragedy to inspiration. She shares her vulnerable story about how she "chose to bare my soul to reconnect with my son, reclaim my buried artistic prowess, transforming from a ‘Tiger Mom’ to a ‘Zen Mom’.”
Dr. Shen is an award-winning writer, film producer, director working on her first personal documentary feature, JOURNEY OF A THOUSAND MILES , "an ode to the bond between mother and son, told with radical vulnerability and honesty," and “a deeply moving look into the love that binds a family."
She is best known for producing a 2019 Oscar-qualified animated short, CHANGYOU'S JOURNEY, written & directed by her teenage son Perry S. Chen, in honor of her late husband, Dr. Changyou Chen, a Stanford-trained biotech founder & cancer researcher who lost his life to cancer itself.
I'm gutsy and I'm not afraid. The fearlessness empowered me to think about possibilities in life. Ask people what you want! 80% of the time people say yes to me - because I thought of asking!
What I've learned is that there are times when we don't even know the inner strength that we have within us, when something tragic or devastating happens to us in our lives.
When tragedy or setbacks happen in your life, you can view it as an opportunity and a test of your character.
Connect with like-minded people. You can start small - you don’t' have to quit your job immediately when you're realizing that what you're doing is not what you want to do. You can start learning about the things that you may have interest in from your younger days.
Start off with curiosity, and connect with people who are doing the things that you are curious about. Do something small and you will find out if its something you would truly want to do.
When you see your own
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
09 Jan 2023
#80. On How To Have a 2023 Beyond Your Wildest Dreams, with Kavita Ahuja
00:15:56
Join Kavita as she welcomes you to a New Year of possibilities, her first podcast of the year, and the 3rd season of The Midlife Reinvention podcast! She discusses why she is doing this, and it is simply: To help you realize the greatness of who you really are, at this moment.
Does the work you are doing right now make you happy? What we do everyday is so important. We spend most of our days doing some kind of work – shouldn’t this work align with who you are, your values, your passions, and make you happy? Kavita wants this for you, and her goal this year is to help you find happiness in the work you do. Whether that is in your job, starting your own business, volunteering for something you are passionate about, retiring, pursuing a buried passion. Does what you are doing right now make you happy? Is there something missing that you want to change about it? What is it? Why aren’t you doing something about it?
Her goal this year is to help you cut through all the noise and to help you figure out who you really are, what you really want, and how to get there. Through her Coaching Program, It's My Time Now!, this podcast, her upcoming workshops, talks, her new book and her writings, Kavita will help you limit the obstacles in your way, and gain the confidence to take your next steps this year. Reach out to her at: kavita@powerpurposeplay.ca for a free consultation.
This New Year is a beautiful opportunity to start with a clean slate and self reflect on WHO you are now, and who you want to BE by the end of 2023. Download this wonderful Self-Reflection Guide to help you get started!
Here are Kavita's key takeaways on how you can have a 2023 beyond your wildest dreams :
1) Try to get rid of the excess “baggage” in your life. Ask yourself – what do I really need to be happy?
2) Discover what really matters to you. Are you putting your attention to those things, rather than adding layers of confusion and noise around you?
3) Can you be internally happy where you are, in this moment? Do you really need to have extra things or go to other places to be happy?
4) Think of all the abundance in your life right now. Do not focus on the lack, but the wonderful feeling of abundance, and more abundance will flow to you.
5) Relax and enjoy the moment – and
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
23 Jan 2023
#81. On the Power of Storytelling and Taking the Detours in Life, with Melissa Davey
00:50:38
Enjoy this next podcast episode with Melissa Davey who is sure to inspire you, as she talks about the importance of recognizing, and taking detours in our lives. By taking these detours you can learn things about yourself that you never imagined were even possible.
Melissa retired from a lengthy corporate career in 2016 to pursue her third act and dream of becoming a filmmaker. Melissa began her early career in Legal Services pursuing compliance and advocacy for disabled children. For 22 years, Melissa worked throughout the United States to bring services to individuals and the disability insurance marketplace.
At age, 65 Melissa retired from her career and took a giant leap. After spending a day on the set, behind the camera with a famous Director, Melissa made the decision that changed her life.
Pursuing her dream of becoming a filmmaker became a reality in 2018 when Melissa completed her first film, Beyond Sixty Project, a feature length documentary about women over the age of 60. Melissa’s film was accepted by and screened at 8 film festivals throughout the US and Canada, winning awards and confirming that it is truly never too late to learn something new.
Her second documentary, Climbing Into Life, is currently in post-production.
More than 50% of the time people ignore signs or push them away. When we are young we are taught fantasy vs reality, but I think that is a mistake - we should be open to everything.
Even if it's scary, unless we allow ourselves to try something new, do something that you haven't done before, that probably scares you a little bit, you might miss something that you want to try something new.
I encourage people to talk to other people, expand your group, find out why you might not take that next step, and when you figure out why you're probably going to say - why did i allow that to hold me back?
I've had failures that I've felt terrible about, but that I learned from. So every time I failed I had this new learning bucket.
When
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
06 Feb 2023
#82. On Writing Our Own Playbook in Life, with Nancy A Shenker
00:42:02
Enjoy this next podcast episode with Nancy A Shenker, as she will make you realize that you can, indeed, write your own playbook - exactly the way you want it to be!
A brand growth consultant and content strategist/writer, she established her own business -- theONswitch -- in 2003, when she was close to 50.
If that isn't enough, she has written eight books, an AI/machine learning/robotics site, a travel and lifestyle site, and authors a newsletter called route 66, about energetic aging.
(00:00) Introduction (04:46) Welcome Remarks from Kavita (05:57) Introducing Nancy Shenker (07:48) Nancy's driving force behind reinvention (15:23) Following your passions versus society's expectations (17:34) Overcoming fear and taking risks (23:04) Women in technology (28:25) Cross-generational collaboration and ageism (31:47) Route 66 (33:57) Deciding who you want to be (34:55) What does Nancy's middile initial A stand for? (36:46) Nancy's mom learning to use an iPad at 94 (37:36) Connecting with Nancy (39:56) Key takeaways
-------------------------------------
Here are her key takeaways:
1. What is your innate superpower which you may have had since childhood? If we believe that we are washed up, then we will start to behave that way. As women we need to take back some of our power!
2. We are the generation of women that is writing this playbook for the second half of our lives. It's not the beginning of the end - it's the beginning of the beginning.
3. Challenge yourself everyday to do somet
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
21 Feb 2023
#83. On Our Most Important Relationship in Life, with Kavita Ahuja
00:13:52
Join host Kavita Ahuja, as she discusses the importance of relationships in our lives, and the most important relationship in our life: Our relationship with ourselves!
She also discusses findings from a Harvard Research study looking at the number one thing that makes us happy in life, and helps us live longer. Tune in to hear more!
If you are at a transition in your career or relationships, or health - ask yourself first - how am I really doing? If you need support along the way, and a process to help you find the answers, reach out to Kavita. You can book a complimentary 45 minute initial consultation with her here.
Links mentioned on the podcast: https://www.health.harvard.edu/blog/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543
Timestamped chapters: [00:00:00] Start [00:01:10] Creating a New Chapter: Embracing Change in the Midlife Reinvention Podcast [00:01:56] Cultivating Our Relationships: Strengthening Our Connections for a Fulfilling Life [00:05:42] Harvard research on "what makes us happy in life?" [00:10:00] Creating a Positive Relationship with Ourselves: The Key to Healthy and Fulfilling Relationships with Others
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
07 Mar 2023
#84. On Navigating Adversity, with Shereen Benzvy Miller, and Celebrating our Second Anniversary and IWD, 2023!
01:01:41
Enjoy this next inspiring podcast episode with Shereen Benzvy Miller as she shares her lived experience, and how we can navigate the adversities in our own lives.
A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the Government of Canada over the past 20 years. She has expertise in shaping strategic policy, guiding and directing key programs, and overseeing operations in both service delivery and regulatory bodies.
Jump through the episode with out timestamped chapters: [00:02:57] Shereen's background [00:07:13] Unpacking Unconscious Bias [00:09:10] Navigating Failure and Isolation [00:13:06] Reinventing Ourselves [00:14:42] Exploring Lived Experiences of Diversity [00:18:59] Understanding the Impact of Adversity and Change [00:21:38] Elise's Journey with Pediatric Autoimmune Neurological Disorder [00:26:30] Unexpected Acts of Kindness [00:27:46] How Being Open About Your Journey Can Lead to Support [00:28:59] The Impact of Mental Illness on the Family: Elise's Journey [00:33:14] Transforming Adversity into a Positive Force [00:40:39] Step-by-Step Solutions to a Difficult Journey [00:43:19] Understanding Uncertainty and Making the Right Choices [00:47:04] Asking Yourself - What Do I Really Need? [00:48:43] Finding Value and Being Valued [00:51:09] Overcoming Fear and Reaching Out with Confidence [00:51:52] Exploring Character-Based Hiring and Inclusive Leadership
Here are her key takeaways:
We are reinventing ourselves all the time. Reinvention is really about growing, it's about taking paths that you didn't even know you could take.
Make a list of the things you want changed and divide that list into the things that you actually want to fight to change, and the ones that you are happy to leave for someone else.
Reputation is built in steps and it just rides out on horseback.
Lived experience, knowing other people have been through similar adversity, will help you find common ideas and hope as you go throug
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
21 Mar 2023
#85. On Assessing Your Current Life Situation, with Kavita Ahuja
00:15:35
Welcome to this week's episode of The Midlife Reinvention podcast, where Kavita discusses the topic of transitions in our lives, and how we can take the first step towards rediscovery by assessing our current life situation.
She talks about understanding the difference between a midlife crisis and a midlife transition, and explores the U-Curve of happiness. She discusses the 3 phases of a transition, including triggers, decision and action.
Kavita will take you through her proven process of rediscovery called the Pyramid of Reinvention and will take you through an exercise on how to assess your current level of satisfaction in 8 areas of your life - called the Wheel of Life. If you'd like to receive these tool, simply email Kavita at: kavita@powerpurposeplay.ca
If you'd like more information on Kavita's coaching program called It's My Time Now - reach out to her today for a complimentary consultationhere.
Jump through the episode with our timestamped chapters:
0:00: Start 1:10: Introduction 2:37: Complimentary consultation 2:58: Embracing Change 4:42: Understanding the Difference Between a Midlife Crisis and a Midlife Transition 5:22: Exploring the U-Curve of Happiness: A Journey to Fulfillment 5:59: Triggers: The Start of Embracing Change 6:13: Linda Rosetti interview 9:55: Exploring the Pyramid of Reinvention and the Wheel of Life 13:46: It's My Time Now: Realizing Your True Purpose and Potential
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
09 Apr 2023
#86. On the Sharp End of Life, with Dierdre Wolownick
00:54:34
Enjoy this very inspiring episode with Dierdre Wolownick! Her resiliency, determination, love of our Mother Nature, and views on raising children, and facing our fears are lessons we should all apply into our own lives.
Dierdre’ has taught 5 foreign languages on 3 continents for 44 years. Her writings and her independent publishing company produced several award-winners and international sellers. A musician all her life, Dierdre founded and conducted the West Sacramento Community Orchestra, and plays in many community orchestras . At 55, she began running, and has done marathons, and half-marathons. At 59, she began rock climbing, and at 66, she became the oldest woman to climb Yosemite’s iconic El Capitan (with her son, Alex Honnold, of “Free Solo” fame). In 2021, she celebrated her 70th birthday by going up El Cap again and camping on the summit. She just returned from a 3-country speaking tour in Europe, and in 2023, the documentary about her life, “Climbing Into Life,” will be available at film festivals across the country.
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
25 Apr 2023
#87. On Rediscovering Your Strengths, with Kavita Ahuja
00:18:38
Join Kavita Ahuja as she discusses the importance of identifying and celebrating your strengths! As women especially, we often don't recognize, let alone celebrate our strengths and successes.
Why is it important to do this? And where do we even begin?
Follow along with Kavita as she takes you through the Pyramid of Reinvention - with the first step being Rediscovering Yourself. Take some time to reflect on exercises which she takes you through, and see what opens up for you as you celebrate yourself.
This training will give you inspiration, guidance and tools to really help you figure out your next steps. If you are in a transition right now - perhaps in your career or other aspects of your life, before you can take action with confidence, it's so important to really rediscover who you are and what you really want.
In order to do that, you must reflect on very direct questions that will require your honest answers. In order to make concrete and positive shifts we have to assess our current situation honestly.
Enjoy this episode, and for more in-depth and one-on-one training, reach out for a complimentary consultation with Kavita at: kavita@powerpurposeplay.ca or book a call here directly!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
16 May 2023
#88. On Paying it Forward, with Carline Bengtsson
00:38:54
Enjoy this next podcast episode with Carline Bengstton and her beautiful story of paying it forward. What passions do you have which may be buried? Is it time to bring them out now?
Carline retired from corporate life following careers within the insurance, military avionics and medical technology industries.
Carline immigrated to Minnesota from Jamaica as a child and grew up to marry a native Swede which sealed her affinity for the culture, language, country, and the American Swedish Institute (ASI) community at large. In addition to all things Swedish, Carline is a published cookbook author and an engaged community leader serving on several boards.
She is described by her family and friends as a chef of enticing, inventive and delicious eats and recently formed the organization Dine4Dinners® to further pursue her two passions of helping others and creating memorable meals. The Dine4Dinners® mission is a shared vision with organizations that provide meals for those in need of daily nourishment through dependable, reliable and sustainable sources.
1) We tend to ignore those lightbulb moments or moments in time where there is a gnawing feeling within you – it's important to recognize and acknowledge those moments.
2) Where you choose to work also represents your innermost desires and how you see the world.
3) Provide your time, talent and treasure to that which you love. The second half of your life can be all about giving back, leaving the legacy of contributing to the greater cause.
4) The passions we had as a child can become buried but its important to recognize and bring them forward now
5) Take a step back and
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
07 Jun 2023
#89. On Navigating Mental Health: Career Reinvention & Building Confidence in Midlife, with Dr. Jeanne-Mari Retief
00:38:32
This week's podcast episode covers an important topic that you may be facing, and which hopefully will inspire you on your journey of healing. Dr. Jeanne Mari Retief speaks candidly about her journey of navigating mental health issues and career changes. Her story of how she integrated her previous career into creating something new despite her panic disorder, is a wonderful lesson for us all - that we can seek serenity yet still experience the adrenaline rush of creating something new.
Here are her Key Takeaways: 1) Mental illness still has such a stigma around it – it is misjudged – and there is a pressure to hide the diagnosis and shame around it 2) Everyday you have to wake up and start over and try again and you have to be ok if you just have a bad day. 3) Find what works for you and don't be too hard on yourself if you have panic attacks or mental illness. Whatever you need to do to make peace with that and to be kind to yourself, that's what you need to do 4) The more you talk about it, the more almost normal it becomes and the more normal it becomes the more you're ok to make peace with it 5) Nothing worthwhile is ever going to be easy – you will always have obstacles. If you're going to make a change, just make sure you're not making a change because you want it to be easier. Do something challenging which will still fulfill you 6) Figs stand for reminding us that we are co creators of our universe and that we are all here to serve each other and to share in each other's creative energy and to build each other up 7) Self care is really about just caring about the space that you occupy and the energy you share with others
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
03 Jul 2023
#90. On Celebrating Our New Branding: It’s My Time Now! A Podcast For Midlife Reinvention and Building Confidence
00:14:15
Join Kavita as she celebrates the milestone 90th episode of this podcast with an exciting announcement on her new website and branding: It’s My Time Now!!
It IS YOUR time now, to BE, DO, and HAVE everything you desire. If not now, when?
If you are a woman going through a career or life transition and are wondering, What’s Next? You are in the right place! Join Kavita as she celebrates all that we have accomplished and all that we still have to look forward to.
Drop us a line to tell us what you think of our new branding, and please share, rate and review this podcast!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
20 Jul 2023
#91. On Confidence in Dating after 50 and Loving Yourself First; Finding Fulfilment & Confidence in Midlife with Lisa Copeland
00:49:17
Connect with Kavita here to learn more about how she can help you make your vision for yourself a reality! Visit her website here!
Enjoy the practical tips and sound advice that Lisa Copeland shares in this next podcast episode, as you may be navigating transitions in your relationships!
Lisa Copeland is a leading internationally recognized Love Coach and Dating Expert for women over 50. She's the Amazon Best-Selling Author of The Winning Dating Formula For Women Over 50. Has been seen in Huffington Post and has appeared on the Dr. Phil show, ABC and Fox. She inspires and teaches women how to feel confident, empowered and joyful dating after 50. You can get a free copy of her eBook “The 5 Little Known Secrets to Finding a Quality Man” at www.findaqualityman.com
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
01 Aug 2023
#92. On the Musings of a 57 Year Old Woman in Midlife; Finding Fulfilment & Confidence after a Career Reinvention, with Kavita Ahuja
00:08:54
Enjoy this mini episode of the podcast with Kavita Ahuja, as she muses what it means for her to turn 57, and how, rather than fearing her age, she is embracing it and excited for all that the future holds.
A reminder for all of us that age is just a number; it’s how we feel internally that matters. Do you listen to your inner guidance who is telling you something? Why or why not? Remember, if not now, when?
Connect with Kavita here to learn more about how she can help you make your vision for yourself a reality! Visit her website here!
Join us this September for a 6- week Transformational Group Coaching Program - It’s My Time Now!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
22 Aug 2023
#93. On Living a Life Well Lived: Finding Fulfilment, Building Confidence & Career Reinvention in Midlife, with Sky Bergman
00:53:43
Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link
Enjoy this episode with Sky Bergman and her insights on how we can all live a life well lived! Sky is an accomplished, award-winning photographer. Lives Well Lived, celebrates the incredible wit, wisdom, and life experiences of older adults living full and meaningful lives in their later years.
1. Instead of saying - why, say – why not, and from that moment on I have always followed my passion
2. The one thing we all have in common is that we age every day! We should celebrate our aging.
3. Your decisions should be based on your curiosity over fear, and what is the best that happens if I follow my curiosity?
4. I don't let money be the obstacle from doing something. As long as you have enough money to live then beyond that, it should not be an obstacle.
5. How can you make that obstacle a challenge instead?
6. There are so many times in our lives when we can't control the things that are happening around us, but what we can control is our attitude about how we deal with those things.
7. The common themes in the film 1) everyone had a good support system 2) they all had a sense of purpose 3) they all had that sense of resilience and positive attitude
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
04 Sep 2023
#94. On Confusion & Self-Doubt: How to Build Confidence and find Fulfilment in Midlife
00:25:50
Enjoy this next episode with Kavita Ahuja, where she goes through a mini training on how to begin to overcome Confusion, Self-Doubt, and Lack of Confidence as you may be transitioning in your career or other aspects in your life.
If you are you experiencing a shift in your career which is also affecting other aspects of your life, you may be experiencing the following 3 emotions:
Confusion - where do I even begin to figure out what to do and what I really want?
Self doubt - feelings of not being good enough, or that you are not capable of doing what you really want to do
Lack of confidence - which is stopping you from taking the first step towards your future.
Perhaps you’ve been laid off. Or are re-entering the workforce after a break. Perhaps you are considering changing roles within your company, or moving to a different company in a different capacity. Perhaps you are considering retiring, or even starting your own business. But you don’t even know where to begin. You are confused. Can you relate to this?
The second emotion you may be feeling right now is Self doubt - feelings of not being good enough, or that you are not capable of doing what you really want to do.
These feelings are normal. The feelings of some form of “I’m not good enough can take the form of, for example - I’m not qualified enough, not smart enough, not experienced enough, not worthy enough, etc. Do these sound familiar?
The final common emotion we all face when experiencing a career transition is a lack of confidence. It is important to be confident, because confidence helps us takes our first steps, helps us avoid procrastination, and helps us move from our comfort to our growth zones. It allows us to shift from a limited mindset to a growth mindset.
Discover how to deal with these 3 emotions with practical tips and exercises through this training.
-- If you enjoyed this training and would like to dive deeper, get more details and join our upcoming group coaching programs her: https://itsmytimenowcoaching.com/group
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
16 Sep 2023
#95. On Creating Our Own "Lifescape": Building Confidence and Finding Fulfilment in Midlife, with Monique Allen
00:52:22
Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link
Enjoy this episode with Monique Allen, and her unique analogy of how we can learn so much from our landscapes and create the lives which we choose, to release that vital and beautiful energy of life.
The Founder & Creative Director of The Garden Continuum, Monique has utilized her knowledge as a lifelong gardener, business developer, and educator to bridge the gap between landscaping and business building. With that experience she launched her coaching career as The Lifescape Coach. Monique created The Life-Scape MethodTM, a strategy developed to guide people towards improving their land, lives, and professional satisfaction.
Here are her key takeaways: 1) When you put your hands in the soil it has all the properties of nervous system regulation, anti-depression, and the healing power of the sun 2) Cracks are where the light shines through. 3) The ability to feel your way through is a feminine superpower. It doesn't make women weak, it makes women super powerful 4) If you can go from your lizard brain down into your gut and let your gut do the thinking and heart do the feeling, you can do so much better 5) A lifescape is 1) organized 2) healthy and it has 3) wow factor – that vital energy 6) To be a gardener of people means that everyone that stands in front of you is unique, must be seen, valued and heard, and your job is to cultivate their seeds. 7) The more you share out, the more you release it from your yourself; now you have this opening for another layer of learning to come in. 8) Do not take offense – instead cultivate your agency, sovereignty, your power, your intellect, ask intelligent questions, get more curious, don't get offended! 9) Be a Badass Crone – you don't have to be limited by your age! Believe that its not too late and step into that curiosity
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
11 Oct 2023
#96. On Dancing With Disruption to Build Confidence in Midlife, with Linda Rossetti
01:03:14
Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now! For more information and to register follow this link
Enjoy this powerful episode with Linda Rossetti, and you consider that the disruptions you may be facing in your life, are an invitation for transformational growth.
Linda is a business leader, Harvard MBA, and social entrepreneur who is dedicated to advancing our understanding of and response to personal and organizational transformation. She is the author of two books, Dancing with Disruption, and, Women & Transition.
Dancing with Disruption is available in print, audiobook, and electronic versions wherever you buy books.
Here are her key takeaways:
1) Those moments of disruption or shifts of how we think about ourselves are an enormous invitation to help us expand 2) Disruptions in our adult lives are common and we now have this great opportunity to respond differently to them 3) Changes are very goal oriented and are used to make alterations on an intact or static self concept. In transitions we are welcoming instability for a time but through that we are re-examining our assumptions upon we define our self concept 4) If we choose transition, we invert the mountain – we expand as we go up, and it is repeated, regardless of the circumstances. We only have to make the choice of choosing the next trailhead. 5) Emotions can serve as an oracle, not an obstacle to our success 6) HAIL™ is a tool to help reframe our emotions – so our emotions don't have such power over us on a daily basis. It diffuses an emotions power over us. 7) Storytelling is a way to begin to think about what our truth is and to connect in a current way with our voice or our truth. 8) You need people around you who can create a safe environment and ask – why not? They are essential for your growth. 9) Never have we ever need everyone's voice as we do now. Everyone's voice matters. Engaging people to use their voices is essential right now.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
26 Oct 2023
#97. On Becoming an "Erin Brockovich" For Your Cause: Finding True Fulfilment in Midlife, with Sandy Rosenthal
00:50:09
Enjoy this inspiring interview with Sandy Rosenthal - it will prompt you to think of those things that you are passionate about – what is stopping you from going for them?
If you have heard about the famous environmental activist, Erin Brockovich, you will be interested to learn about Sandy's story – which is remarkably similar. At the age of 48, Sandy realized that her entire life had prepared her to stand up to the most powerful engineering outfit in the world, and win!
After Hurricane Katrina and the federal levee failures in New Orleans, Sandy founded the non profit Levees.org with 25,000 supporters nationwide. Her book––Words Whispered in Water––is about how she led an investigative team to expose the culprit in the levee breach disaster––the Army Corps of Engineers––and how the agency spent millions covering up its mistakes.
1) A huge life altering event can make someone do what in hindsight are crazy or impossible things.
2) I don't think I would have taken on this cause if I didn't have my confidence and my ability to be understood.
3) In the beginning don't worry that you don't know everything, or that you're not an expert. Don't worry about money. People will be happy to fund you. The money and the experts will come
4) Don't worry that you don't have all the answers. All you need to do is ask the questions. That's all you need to do. Ask the questions!
5) All you have to do is ask a reasonable question, make a valid point, and back it up with data. You will get your message heard.
6) If you see a wrong in your community, don't be concerned that you may get criticism – that is evidence that you are on the right path.
7) While family support is important, their approval when you decide to go on your quest is not required or necessary – don't have your family be everything – they are part of who you are and your support group, but not the only thing.
8) You can be your spokesperson. In fact, you're the best because you will become the best person through the expertise and your passion that you develop
9) The big guy
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
11 Nov 2023
#98. On Training For Life: Why Building Confidence is Essential for Women, With Amy Wilson
00:46:12
Enjoy this episode with Amy Wilson as it will surely provide you with some fuel for thought about maintaining a healthy mind and body connection for life.
Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health back.
Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.
Eating less and moving more doesn't work. It doesn't work chemically or physically.
We don't have to be a slave to the scale, we don't have to be chasing skinny anymore, we need to be looking at strength for our second chapter.
Your 20 year old self is gone - what are you doing now to keep yourself thriving?
What can we do? Get rid of processed foods, start eating real food, let's build muscle.
Understand that it is baby steps - work on one thing consistently. Working on big goals can be overwhelming vs working on one small thing at a time.
If you are training for life then that's a bigger purpose, to prevent disease, to feel good that's a bigger purpose and that's going to keep you on your path.
When we work out too much, when we under fuel our body we are a sugar muscle burner, we are not a fat burner.
We are not destined to be fluffy; we are destined to be fabulous!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
23 Nov 2023
#99. On Appreciation vs. Gratitude: The True Key to Finding Fulfilment in Midlife, with Kavita Ahuja
00:15:25
Happy Thanksgiving to our American Friends! Enjoy this next episode as Kavita muses on the meaning behind these celebrations, as well as the difference between Appreciation and Gratitude!
As a thank you for being a loyal listener, we are pleased to offer our newly revamped Independent Study Program - It’s My Time Now! At 50% off the regular rate! For only $249 usd you will receive:
It’s My Time Now Independent Study Program includes:
7 Modules, 27 Lessons
Comprehensive downloadable tools and exercises for a personalized journal
Insightful Videos
Step-by-step process following the “Pyramid of Reinvention” for clarity on your next steps
This is an independent study program to work through at your own pace. You get lifetime access to the curriculum.
If you enroll between midnight Friday, November 24th till midnight on Friday, December 1st, you will also receive a complimentary 1 hour coaching session with Kavita. All at the low rate of $249 usd.
To purchase the independent study program at 50% of our regular rate, go to http://itsmytimenowcoaching.com/blackfriday and type in the code: BFCM23 at checkout to receive this life changing program! -------------
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
02 Dec 2023
#100. On Celebrating Our 100th Podcast Episode! The Midlife Reinvention, With Kavita Ahuja
00:10:09
Celebrate this milestone 100th episode with us, as Kavita contemplates what it means for her - ironically on her 30th wedding anniversary as well!
We are so thankful to you, our listeners, for being with us to celebrate this incredible milestone. And we are so thankful for all the amazing guests who have shared their stories and inspiration for all of us to learn from.
Cheers to 100 more - and cheers to you - for being great, beautiful and for being your wonderful self. You are great - and don't forget to share your greatness with the world - the world needs it!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
15 Dec 2023
#101. On Self Sabotage and Trusting Our Intuition to Build Confidence, with Christina Woods
00:48:58
Enjoy the 101st podcast episode with Christina Woods as we discuss the importance of trusting our inner voice and intuition and how we tend to sabotage ourselves - some valuable insights to ponder over upcoming holidays and year ahead!
Christina Woods is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. She combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.
You can find Christina here: https://christinalwoods.com/ christina@wisewoods.com
Here are her key takeaways:
We put so much emphasis on the outside, and not enough on the inside. We give our jars out there in the world to fill up, but we need to fill up our own jars first.
Sabotage is a lot of procrastination, poor health habits, no self care, it is grounded in "I'm not enough". It is about: let me blame the other thing so I can avoid doing that I know will get me what I want
Sabotage gives us approval, safety or control and is a way of dissociating from our feelings.
When we allow ourselves to feel our feelings, and name it, even if it's uncomfortable, you become very empowered. Name it, claim it and tame it!
If you get to the root cause of a belief, and change a belief, it will give you evidne of a different belief. Rapid transformational therapy (RTT) is a method of hypnotherapy which helps you do that.
We have our conscious mind and our subconscious mind and our subconcious mind is 95% of how we feel about ourselves and the world, and the lens upon which we see the world. Its a million times more powerful than our analytical conscious mind.
Our inner voice or our intuition is the true north or guiding light …sometimes we stop trusting our intuition and life becomes very rocky and unstable when you cannot trust our intuition, or that gut feeling
We often don't believe that something is available to us - like enough money, or good health, or "I don't know how", yet if we realize the power of our mind and the ability to shift our mindset - watch and see your life go in a different direction
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
30 Dec 2023
#102. On Daring to Believe in Yourself for 2024 and Building Confidence in Midlife!
00:11:40
Enjoy this final episode of the year, where Kavita talks about how we should Dare to Believe in ourselves as we approach this new, exciting year of possibilities.
She also discusses the Energy which connects us all, and how we can choose our energetic reaction every moment of every day - learn about the 7 levels of Energy!
Happy New Year, and thank you for being a loyal listener - stay tuned for more exciting and informative episodes in 2024!!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
19 Jan 2024
#103. Reinvention after 50: What does Retirement Mean Anyway? The Key To Midlife Fulfilment! With Marie Jerusalem
00:37:32
Have you ever felt the pressure of societal expectations about age and retirement?
What if we told you that your 50s could be the most amazing time of your life?
In a world where our lifespan is longer than ever, the Midlife Reinvention Podcast explores how women in career and life transitions can turn uncertainty into an energizing next chapter.
Today, we're diving into a conversation with Marie Jerusalem, CEO of Rocket 50, a global platform for success in professional life after 50.
In this episode, discover:
1) Why you should stop thinking about age and retirement
2) The incredible opportunities your 50s hold
3) Practical tips on breaking through stereotypes to pursue your true passions.
4) Gain insights on building a support system, finding your passion, and creating a roadmap for the next fulfilling phase of your life.
Ready to transform your outlook on your post-50 journey?
Scroll up and clip play now and unlock the secrets to living your best life after 50!
If you are struggling to take your next steps or to find the support you are looking for, take advantage of a Free 1 Hour Coaching Session with Kavita Ahuja to help you crystallize your visions for yourself.
Book your Free 1 Hour Session today here: "let's chat"!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
07 Feb 2024
#104. How to Manage Belly Fat, Hormones, Exercise & Food to Build Confidence in Midlife, with Barb Hawken
00:45:41
Are you struggling with changes in your body and confidence during menopause?
Discover how simple tweaks in your kitchen and gym routine can transform your health and confidence.
Be inspired by my conversation with Barb Hawken, the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar!
In this episode, you will discover
1) Why you should eat more and exercise less during midllife and menopause
2) Why lifting heavy is far better than hours of cardio in the gym
3) What are the best types of food you should eat to lose weight and keep it off - regardless of your age
4) Why the next 30 years can be the most fulfilling energizing and confident time in our life.
If you're struggling with weight gain, belly fat, hormonal changes and lack of confidence, then this episode is for you.
If you are struggling to take your next steps or to find the support you are looking for, take advantage of a Free 1 Hour Coaching Session with Kavita Ahuja to help you crystallize your visions for yourself.
Book your Free 1 Hour Session today here: "let's chat"!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
13 Feb 2024
#105. Why Midlife is the Best Time to Change Careers: Career Reinventions & Finding Fulfilment
00:12:12
Ever feel like there's more to life than your current career, but the fear of change holds you back? Well, today's episode might just be the nudge you need.
In a world where many of us find ourselves on autopilot, climbing the corporate ladder, we often forget what truly brings us joy. As we approach midlife, the question becomes crucial:
Is your current career what you really want, or are you just comfortable? This episode explores why midlife could be the perfect time to break free from routine and pursue your true passions.
In this episode you will:
Discover the courage to redefine your career, opening up a world of opportunities you never thought possible.
Learn how midlife provides a unique vantage point, allowing you to reflect on your passions and redesign your life for true fulfillment.
Uncover the five tough questions that could be the key to unlocking a future where your heart sings, time passes in flow, and your vision becomes a reality.
Ready to transform your midlife? Hit play now and let the journey to a more fulfilling career begin.
Your future self will thank you for taking this bold step!
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Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
02 Mar 2024
#106. Trauma and Divorce: Climbing Out of Abuse in Midlife, with Linda Magoon
00:42:54
Are you struggling in an abusive relationship, wondering if it's too late to start over?
In this episode, we dive into an inspiring story of resilience, reinvention, and finding strength in the face of adversity.
Linda Magoon, our guest today, emerged from a toxic marriage in her mid-fifties and embarked on a transformative journey. Learn how reconnecting with her love for hiking became a catalyst for her reinvention, leading to an extraordinary goal: climbing all 48 of New Hampshire's 4,000-foot peaks.
In this episode, you'll discover:
The power of taking small steps towards change, even in the face of paralyzing uncertainty.
How Linda's outdoor adventures provided a path to healing, resilience, and rediscovery.
The importance of self-care, reframing thoughts, and finding the courage to start over, no matter your age.
Ready to be inspired?
Hit play now and join us on this transformative journey with Linda Magoon.
Remember, it's never too late to live free and hike towards your own summit of resilience and grace.
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
11 Mar 2024
#107. Happy International Women's Day! Building Confidence in Your Midlife Reinvention
00:14:51
Happy International Women's Day!
Let’s continue to celebrate the wonderful women in your life and most importantly YOU - today, and everyday!
Please join me as we celebrate the 3rd year anniversary of The Midlife Reinvention Podcast with a new series called Motivation Mondays!
As I contemplate the meaning of why we celebrate International Women’s Day, I realize that every single guest who has been on this podcast has 1 thing in common - and that is :
INSPIRATION!
3 years ago today I had the idea of highlighting women who inspire - who have created or lived a life from which we can all learn from. These women have reinvented themselves, have overcome challenges, and have confidently moved forward despite adversity.
They are not famous celebrities. But they are celebrities in my eyes. They are everyday women who have contributed something valuable to the world which have made our lives better. And for that, I thank you.
I set out to launch this podcast in order to share my story of reinvention and to highlight other spectacular women who have done the same - at any age - to inspire You to realize you CAN do this!
Ever wondered how everyday women are redefining their careers in midlife? Join us in this special episode of the Midlife Reinvention Podcast, where we explore inspiring stories of second-act careers and celebrate the incredible women who have embraced change.
As we reflect on International Women's Day, this episode dives into the universal theme of reinvention and the power it holds for women in midlife. Discover how these ordinary yet extraordinary women have turned challenges into opportunities, inspiring you to reconsider your own path and find fulfillment in a second-act career.
Benefit from the insights of guests like Carolyn Ray and Melissa Davey, who share valuable lessons on resilience, curiosity, and the art of living a fulfilling life. In addition to a famous woman whose life we can all learn from.
In this episode, you'll gain:
Inspiration: Hear firsthand accounts of successful midlife career transitions that will motivate you to explore new possibilities.
Practical Advice: Learn actionable steps to uncover your passions, values, and strengths, laying the foundation for your unique second-act career.
Wisdom from Experts: Benefit from the insights of guests like Carolyn Ray and Melissa Davey, who share valuable
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
18 Mar 2024
#108. The Psychology of Midlife: Building Confidence & Leadership in the Workplace, with Dr. Barbara Mark
00:46:25
Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being?
These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment.
Enjoy this fascinating conversation with Dr. Barbara Mark who is a recognized expert on the psychology of women and is the leading authority on the midlife stages of adult development.
Barbara is a sought-after coach by women who are looking to make appropriate and actionable personal and professional decisions at critical stages of their lives and careers. Helping her clients find clarity around everything from how to deal with career and life challenges to avoiding hot flashes in the boardroom makes her an invaluable asset to every professional woman.
In this episode you’ll discover:
The psychological reasons underlying midlife transitions, including menopause, and how they influence a woman’s career & life decisions.
Practical strategies for developing leadership skills and resilience, especially tailored for executive women navigating midlife challenges.
The importance of promoting menopause-positive workplaces and DEI initiatives to create supportive environments for women in all stages of their careers.
If you are struggling right now with the physical, emotional and mental changes in midlife and wondering if this is normal - this episode is for you!
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
25 Mar 2024
#109. How to Find Your Ikigai, or Reason For Being In Career & Life Transitions
00:14:54
Ever felt like hitting snooze on life itself?
Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment.
"Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and what you genuinely desire, paving the way for a life filled with purpose and joy"
In this episode you will:
Uncover the secrets to waking up every morning with excitement and purpose, no matter where you are.
Learn practical steps to identify your strengths, passions, and values, leading you to discover your ikigai.
Experience the transformative power of aligning your life with your reason for being, and finding true fulfillment and happiness.
Ready to unlock your path to fulfillment?
Tune in now as Kavita helps you discover the steps to finding your Ikigai!
Download the free guide below to overcome negative energy blocks hindering your journey.
Your journey to a life filled with purpose starts here – don't hit snooze on your happiness any longer!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
01 Apr 2024
#110. Resilience Despite Adversity: From Child Welfare to Unstoppable Female CEO, with Victoria Pelletier
00:35:55
Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself?
Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader.
Victoria is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker.
As someone who does not subscribe to the status quo, she is always ready for new challenges as evidenced by becoming one of the youngest Chief Operating Officers at the age of 24, president by 35 and a CEO at age 41.
In this episode you will:
Gain insights into building resilience: Learn actionable strategies to navigate challenges and setbacks, empowering you to overcome obstacles in your own life.
Unlock the power of personal branding: Explore the importance of crafting an authentic personal brand that resonates with your values and drives success in your career.
Embrace diversity, equity, and inclusion: Understand the strategic importance of fostering diversity and inclusion in the workplace, driving innovation, and creating a culture of belonging.
Listen to this episode now to discover Victoria Pelletier's inspiring journey and gain valuable insights to fuel your own path to success.
You can find Victoria here: https://victoria-pelletier.com/
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
08 Apr 2024
#111. What The Wheel of Life Reveal For You as You Navigate Career & Life Transitions
00:18:04
Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance?
In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels.
With insights drawn from the Wheel of Life, discover how to identify areas that need attention, regain balance, and create positive momentum towards your desired outcomes.
In this episode you will:
Gain clarity: Understand where you stand in key areas of your life and gain clarity on what you want to achieve.
Find balance: Learn strategies to address imbalances and bring harmony to different aspects of your life.
Create momentum: Discover how to use the Wheel of Life as a guide to propel yourself forward, overcome obstacles, and achieve your goals with confidence.
Ready to take control of your life's direction?
Tune in to the full episode to uncover what the Wheel of Life can Reveal for you!
To receive a PDF version of the Wheel of Life, contact Kavita today at:
kavita@itsmytimenowcoaching.com
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
15 Apr 2024
#112. The Importance of Weightlifting in Midlife; How it builds confidence, strength, and resilience: with Kim Rahir
00:53:06
Are you ready to be inspired by an incredible story of resilience and reinvention?
As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting.
In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three diagnosed with MS, defied the odds to become a European Champion in Masters Weightlifting.
Discover how her experience led her to transition from journalism to becoming a health coach for middle-aged women, focusing on reactivating muscle and nourishing the body for boundless energy.
1) Gain insights into the power of resilience and the transformative impact of mindset on overcoming life's challenges.
2) Discover practical tips on building physical strength and resilience, tailored specifically for midlife women.
3) Learn a refreshing perspective on healthy eating habits and how to set achievable goals for long-term wellness.
Ready to embark on your journey of resilience and reinvention?
Tune in to the episode now and start taking small, actionable steps today towards a vibrant and fulfilling life.
Here are Kim's key takeaways:
1) Muscle is very important for functional independence, metabolic health and cardiovascular health - especially for women in midlife who lose 8% of muscle every decade 2) start where you are at - you need to find out what is your physical status and reconnect your brain with your muscle, especially if you haven't exercised in a long time. 3) I think resilience is more like a safety net that you knit for yourself where you have various points of support, and when one breaks away, you still have all the knots that will help you bounce back and keep going. Don't rely on just one support in your health system - have various points where you can fall back on 4) Tying to eat healthy is the worst strategy. Make your health goal specific and also let go of the big picture which can scare you. Always focus on what you can do right now, don't look so far ahead
The biggest takeaway from this episode is this: it’s never too late to take charge of your health - take small steps, start where you are, and celebrate all
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
22 Apr 2024
#113. Rediscovering your Strengths: Why Your Superpowers are the First Step Towards Determining your Ikigai or Reason for Being
00:21:08
In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers.
In this episode you will:
Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth.
Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boosts self-confidence.
Take Action: Explore real-world examples and actionable steps to effectively use your superpowers.
Here are specific exercises that Kavita shared during the episode which you can journal to help you identify your Strengths or Superpowers:
List 3 things or tasks that you are really good at (ie. I am really good at putting together a financial statement)
List 3 specific skills or talents you’ve developed that make you successful at what you do (ie. My mind has a natural ability to process the meaning behind the numbers)
List the 10 coolest things about you. These can be experiences you’ve had (eg.running a marathon, skydiving), roles you play (eg. parent, sibling, best friend), skills or expertise (eg. speaking French fluently)
Ask 3-5 people who know you well, “what do you think are my superpowers or zone of genius? What topic do you come to me for advice? “What do I do that you find of value?”
Is there a common theme in their responses and do their answers align with your own assessment?
Based on the superpowers that you’ve identified and others have shared, ask yourself: “Am I currently using my talents to the best of my ability?” “How can I use my talents or superpowers in a different way than I am using them right now that would make me more energized?”
For further guidance there are 3 ways to work with Kavita - discuss them in a free consultation here 1) 1:1 coaching: Kavita will take you through the Pyramid of Reinvention - her step by step process of rediscovery, in private & confidential coaching sessions 2) Independent online course: Learn at your own pace through comprehensive tools, templates, exercises and videos in this self paced online course 3) Hybrid option: A combination of the self-paced online course, and 1:1 coaching sessions Reach out to Kavita today to discuss your particular situation, and if you have any blocks in your way, download our free negative energ
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
29 Apr 2024
#114. Imposter Syndrome: What it is, and How to Overcome it During Career & Life Transitions, with Sheila Buswell
00:45:11
Have you ever felt like you're not good enough, no matter how much you achieve?
Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author.
Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light on how imposter syndrome can impact us all, regardless of our accomplishments.
In this episode you will:
Learn valuable strategies for overcoming imposter syndrome, straight from the experiences of accomplished individuals like Sheila.
Gain insight into how imposter syndrome can manifest in various aspects of life and career transitions, and discover practical ways to combat it.
Understand the importance of self-grace, mindfulness, and remembering past achievements in overcoming self-doubt and achieving your goals.
Tune into this episode now to gain invaluable insights and strategies for overcoming imposter syndrome and thriving in your next stage of life.
You can find Sheila here: https://www.isthisseatforme.com/ https://www.linkedin.com/in/sheilabuswellbiomedical/
For a complimentary consultation with Kavita, book here
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
06 May 2024
#115. Adversity in Career & Life: How to Recognize, Navigate and Overcome Adversity, with Shereen Benzvy Miller
01:01:41
In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller.
A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the Government of Canada over the past 20 years.
Sharing her daughter’s journey with mental issues, Shereen gives us practical tips on how to deal with adversity, which we can all benefit from, especially as we navigate career & life transitions
Why we are reinventing ourselves all the time. Reinvention is really about growing, it's about taking paths that you didn't even know you could take.
How learning about others' lived experiences will help you find common ideas and hope as you go through it.
How taking little small steps will lead you to your ultimate goal
Enjoy the episode, and remember, if you are experiencing disruption or adversity and don’t know how to begin as you face transitions in your life, book a complimentary consultation with Kavita here. She will guide you through her proven coaching process to help you discover your Ikigai, or reason for being, uncover blocks in your way, and help you gain the confidence to take your next steps.
You can also download a free guide to how to release blocks which may be preventing you from moving forward in your life here.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
13 May 2024
#116. How to Find a Mentor During Career & Life Transitions
00:14:06
Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions?
Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges.
In this episode you will:
Gain clarity and confidence in your life's direction by understanding the concept of mentorship and how it can empower you.
Learn practical techniques, such as meditation and visualization, to connect with your inner mentor and access valuable guidance.
Explore real-life examples of influential mentors and discover how their wisdom can inspire and guide you on your journey of reinvention.
Ready to unlock the guidance and wisdom of your inner mentor?
Email Kavita at Kavita@itsmytimenowcoaching.com with the subject line "inner mentor" to receive a transformative inner mentor visualization exercise today!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
21 May 2024
#117. How to Become a Female Entrepreneur in Midlife, with Resilience and Courage, with Teresa Intag
00:38:08
Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life?
In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship.
If you're feeling stuck or uncertain about your next career step, this episode is for you.
In this episode you will learn:
1) Practical strategies to overcome the fear and self-doubt that often accompany career transitions.
2) How building a supportive network can accelerate your success.
3) Why it is so important to find and embrace your true passion, even if it takes time and experimentation.
Tune in now to uncover the keys to turning your midlife transition into an energizing next chapter and start taking those first steps toward your dream career!
Key Takeaways from this episode:
Early struggles can become strengths, and starting as an entrepreneur is inherently messy. Accept imperfection and focus on progress.
Take small, consistent steps to build confidence and overcome self-doubt. Reach out to mentors or coaches for emotional support and guidance.
Avoid getting stuck in routine; stay deliberate in your actions and embrace the freedom to explore your passions.
Regularly review your achievements to boost confidence, and trust your inner voice to guide you on your entrepreneurial journey.
Book a call with Kavita today to discuss how your inner passions may be turned into a lucrative business - at any age. Reach out to her today at kavita@itsmytimenowcoaching.com
If you're feeling stuck and don't know why - you can also download her negative energy blocks guide. This guide will explain what type of block you may be facing, and give you practical insights on how to overcome blocks like imposter syndrome, limiting beliefs, and your inner critic.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
27 May 2024
#118. What is Your Inner Critic or Gremlin, and How Can You Overcome It During Career & Life Transitions
00:16:03
What fears are holding you back from achieving your dreams?
As we face career and life transitions, many of us face obstacles like fear and self-doubt that stop us from realizing our full potential. This episode explores how to overcome these barriers and build a vision for your future.
In this episode you will:
Discover the difference between external and internal blocks
Learn about the four types of internal blocks that hold you back.
Learn practical techniques to quiet your inner critic or gremlin, and turn self-doubt into self-confidence.
Tune in now as Kavita Ahuja, Career & Life Transitions Coach, gives practical tools and her own personal examples of how to face your obstacles with courage and transform your inner critic into a powerful ally!
Book a call with Kavita today to discuss your inner critic or gremlin and learn powerful tools to silence the inner critic. Reach out to her today at kavita@itsmytimenowcoaching.com
If you're feeling stuck and don't know why - you can also download her negative energy blocks guide. This guide will explain what type of block you may be facing, and give you practical insights on how to overcome blocks like inner critics or gremlins, assumptions, interpretations and limiting beliefs.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
03 Jun 2024
#119. How Your Assumptions and Interpretations Can Block You From Moving Forward in Your Career & Life
00:14:27
Are past failures and negative interpretations stopping you from achieving your goals?
Many of us feel stuck during career or life transitions because of internal blocks which cloud our vision or don’t allow us to see possibilities.
In today’s mini episode, Kavita Ahuja will dive into how our assumptions and interpretations block us, and how we can lessen these blocks in our life.
In this episode you will:
Understand what internal blocks like assumptions and interpretations are, and how they prevent you from moving forward.
Learn practical exercises to reframe your assumptions and create a positive mindset shift.
Discover how to reinterpret events to reduce stress and open up new opportunities for growth.
Listen to this episode now to transform your assumptions and interpretations, and start moving towards your career and life goals with renewed confidence!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
10 Jun 2024
#120. How To Lose Belly Fast, Reduce Sugar Cravings & Boost Your Metabolism During Midlife! With Nagina Abdullah
00:46:30
Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now!
Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change.
In this episode you will
Learn how to naturally boost your metabolism with specific foods and lifestyle changes.
Discover effective strategies to overcome sugar cravings and maintain a balanced diet.
Gain insights into building muscle mass to improve your overall health and energy levels.
If you want to transform your health and start living your best life—listen to this episode now!
If you are stuck - not only in your health and weight struggles right now - but in other aspects of your life like your career, relationships or general energy levels - book a complimentary call with Kavita Ahuja today and let's dive into what may be blocking you from moving forward.
You can download a free Negative Energy Blocks Guide to help you discover and reduce those blocks preventing you from moving forward in your life today!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
17 Jun 2024
#121. What are Your Limiting Beliefs and How You Can Overcome Them During Career & Life Transitions
00:15:14
Have you ever wondered how deeply ingrained beliefs from your past might be holding you back from reaching your true potential?
Many of us struggle with limiting beliefs that stifle our progress and keep us from achieving our dreams. In this next episode of the Midlife Reinvention Podcast, Kavita Ahuja dives into how you can identify and overcome these internal blocks and how you can transform your mindset in the process!
In this episode you will
Discover practical techniques to recognize and challenge your limiting beliefs.
Learn how to replace negative thoughts with empowering affirmations.
Understand how shifting your mindset can open up new opportunities and lead to personal and professional growth.
So hit PLAY now to start breaking free from the beliefs that hold you back and start living a more powerful and positive life!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
24 Jun 2024
#122. How to Overcome Self Sabotage and Transform Your Life From Burnout to Bliss! With Anjani Amriit
00:52:36
Are you feeling burned out and trapped in a career or life that doesn't fulfill you, despite all your success and achievements? If so, you're not alone!
Many women struggle with these same feelings, even after reaching the height of their careers.
By listening to today's podcast episode with Anjani Amriit you will discover:
How you can transform self sabotage and burnout into a life of true fulfillment
Practical steps to challenge limiting beliefs and break free from societal expectations.
How to cultivate inner wisdom for your personal and professional growth.
Tune in now to learn how you can transform your life from burnout to bliss!
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
01 Jul 2024
#123. The Importance of Building Your Confidence Through Career & Life Transitions!
00:17:28
Are you Feeling anxious that your plans for this year haven’t materialized yet?
If so, tune into this next episode of the Midlife Reinvention Podcast to discover how to turn that anxiety into self-confidence and progress!
In this episode you will
Celebrate Your Accomplishments: Learn how to appreciate and celebrate your successes to boost your self-confidence.
Commit and Develop Courage: Understand the importance of commitment and courage in making significant life changes.
Build New Capabilities: Discover how developing new skills and capabilities can enhance your confidence and open up new opportunities.
Listen to the episode now to start building the confidence you need to reach your goals you’ve set out for yourself!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
08 Jul 2024
#124. Why Conversations, Networking and Community are Crucial During Career & Life Transitions, with Anita Baker
00:35:12
If you feel stuck in your career or personal life and are wondering how to navigate the uncertainty of life transitions - hit PLAY now!.
Join me as I speak to Anita Baker, who has navigated multiple industries and personal challenges to find her true calling - as inspiration for you to do the same.
In this episode you will:
Gain practical advice on how to use conversations as tools for personal and professional growth.
Learn strategies for maintaining resilience and grace through life's most challenging transitions.
Discover the importance of reconnecting with your inherent talents and how they can guide your next steps
Here are her key takeaways:
Use Conversation as a Tool for Clarity and Growth - Don't underestimate the power of talking things through as a means to achieve clarity and direction in your life.
Recognize and Harness Your Core Strengths - Understanding what you naturally excel at can provide a solid foundation for your reinvention journey
Stay Open to Exploration and Non-Linear Paths - Allow yourself to follow your curiosity and intuition, as this can lead to unexpected and fulfilling discoveries.
Prioritize Self-Care and Connection - Maintain your well-being through self-care practices such as exercise, healthy eating, and mindfulness. Foster social connections and seek out supportive communities.
If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZwhich will quantify for you what your satisfaction level is in your career and life right now!
By taking this career and life fulfillment quizwhich will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!
Click the linknow which will take you to this short quiz and provide you with valuable information which will help you right now!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
15 Jul 2024
#125. How You Can Actually Become More Confident as You Face Career & Life Transitions!
00:25:32
Do you ever feel like you're not good enough despite all you've achieved? Are you ready to break free from self-doubt and truly embrace your potential?
If so, this next episode Kavita Ahuja will give you practical tips on how you can actually become more confident as you face career or life transitions. She will dive into why even accomplished individuals like you may often struggle with confidence.
In this episode you will learn how to
Transform Your Thoughts: Learn actionable steps to turn negative self-talk into positive affirmations, boosting your confidence daily.
Speak with Authority: Discover simple changes to your communication habits that will make you more assertive and confident.
Take Bold Actions: Understand how facing your fears head-on can lead to incredible personal growth and new opportunities.
Don't miss out on these transformative insights— and take control of your confidence levels today - hit play now and let’s get going!
Reach out to Kavita at: kavita@itsmytimenowcoaching.com to receive her Daily Tips to Building Confidence Guide!
If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZwhich will quantify for you what your satisfaction level is in your career and life right now!
By taking this career and life fulfillment quizwhich will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!
Click the linknow which will take you to this short quiz and provide you with valuable information which will help you right now!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
22 Jul 2024
#126. 3 Ways to Improve Longevity for Women in Midlife, With Anissa Buckley
00:38:29
Have you ever wondered what longevity really means, and how YOU can actually improve your longevity?
Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now?
Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley, and they dive into actionable strategies for how you can achieve your optimal health and wellness now!
In this episode you will learn:
How to counteract the effects of hormone decline with practical lifestyle and supplementation tips.
The importance of preserving muscle mass and how to incorporate effective strength training routines.
The critical role of emotional and mental health in achieving longevity and how to foster meaningful connections and mental stimulation.
If you are looking for ways to transform your health and to increase your lifespan, hit PLAY now and let’s get going!
You can learn about Anissa’s program and adventures here
Here are her key takeaways:
Have a holistic health approach. The combination of proper fitness and nutrition is crucial. Combine strength training, high-intensity workouts, and adequate protein intake to help maintain muscle mass and overall health.
Ensure your emotional and social well-being by building strong social connections and participating in group activities.
Adapt to hormonal changes, through lifestyle changes, and if needed, medical & drug interventions . This approach will help you manage the challenges of menopause
If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZwhich will quantify for you what your satisfaction level is in your career and life right now!
By taking this career and life fulfillment quizwhich will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!
Click the
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
29 Jul 2024
#127. How To Reinvent Your Life Starting Now Using These 10 Steps!
00:17:29
Are you feeling stuck in a career that’s lost its spark? Are you wondering what your next move should be?
Join me as I discuss how I transformed my life after 50, with powerful lessons and 10 practical strategies to overcome the uncertainty which may be stopping you right now.
In this episode you will:
Learn ten steps to reinvent your life and career starting now.
Get straightforward advice on overcoming mental blocks.
Hear real-life examples that show you can take charge of your future.
Hit PLAY now and start your journey to a new and exciting chapter in your life!
Don’t stay in autopilot on your life, take action now - it’s entirely possible.
If you are feeling stuck currently in your career and life and feel like you don’t have any other choice but to stay where you take this CAREER & LIFE FULFILLMENT QUIZwhich will quantify for you what your satisfaction level is in your career and life right now!
By taking this career and life fulfillment quizwhich will take less than a minute to complete, it will help give you a clear understanding of what's holding you back, and help you move confidently towards your goals!
Click the linknow which will take you to this short quiz and provide you with valuable information which will help you right now!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
05 Aug 2024
#128. Why We Experience Stress, Burnout, Overwhelm and Anxiety in Our Careers and Life, with Dr. Monica Vermani
00:55:05
Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it?
This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists.
In this episode you will :
1) Discover practical tools to manage high levels of stress and anxiety, particularly if you are juggling multiple roles.
2) Learn how to shift your mindset for better mental and emotional well-being.
3) Understand the importance of self-care and how to effectively incorporate it into your daily life to prevent burnout.
Hit PLAY now because you won’t want to miss this enlightening conversation.
Key Takeaways:
Mental health requires the same dedication and care as physical health.
Prioritize self-care and mental fitness just as much as physical fitness, especially if you are a high achiever.
Recognize Symptoms of stress and anxiety which can serve as indicators that something is off balance.
Understand that your thoughts have a powerful impact on your life.
Use grounding techniques like breathing exercises, meditation, and physical activity to manage stress.
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!
Your vote would go a long way in helping this podcast get its important messages into the world!
Step #1: Go here to vote between August 1st to October 1st:
Step #2:
Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.
Your support is much appreciated!
Are you interested in group coaching with Kavita?
Email Kavita today at kavita@itsmytimenowcoaching.com to get more information on an exciting 12 week group coaching program! This program starts in September for a small group of motivated women like you who are wondering what’s next in your career & life and how to get there!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
12 Aug 2024
#129. 3 Reasons You Feel Stuck in Your Career & Life and Lack the Motivation to Change
00:18:21
Are you feeling stuck and unmotivated in your career or life? You're not alone. Why does this happen, and how can you break free?
If you've ever found yourself in a rut, blaming your job, relationships, or other situations, this episode is for you. Discover why feeling stuck often comes from within, and learn how to shift your mindset to regain your motivation.
In this episode you will:
Understand the 3 reasons behind why you’re feeling stuck and how to change it.
Learn how changing your thoughts can create new opportunities.
Discover practical steps to take action and create positive momentum forward
If you’re ready to get unstuck, press PLAY now, and start feeling motivated to take action now!
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!
Your vote would go a long way in helping this podcast get its important messages into the world!
Step #1: Go here to vote between August 1st to October 1st:
Step #2:
Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.
Your support is much appreciated!
Are you interested in group coaching with Kavita?
Email Kavita today at kavita@itsmytimenowcoaching.com to get more information on an exciting 12 week group coaching program! This program starts in September for a small group of motivated women like you who are wondering what’s next in your career & life and how to get there!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
19 Aug 2024
#130. Why Your Perimenopause Life Transition is a Gift, Not a Curse! With Bria Gadd
00:42:57
If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone!
Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy.
In this episode, you will:
Learn how hormonal changes in your 30s and 40s can impact your weight, energy, and sleep patterns.
Discover practical strategies to improve your health and find balance during perimenopause and beyond.
Gain insights into the power of aligning your lifestyle with your body’s needs to thrive through this transition.
Tune in now to hear my conversation with the wonderful Bria Gadd!
Here are Bria’s 3 main takeaways:
Rather than viewing perimenopause as a curse, it can be a gift that reveals areas of your life that are out of alignment.
To manage the challenges of perimenopause, focus on the foundational pillars of health—consistent sleep, balanced nutrition, regular movement, and stress/pleasure management.
This stage of life is a chance to reassess your purpose and ensure you’re living in alignment with your true self.
As a special (and limited time) offer for listening to this podcast we are offering our online course - It’s My Time Now at 50% off the regular rate! This is a comprehensive program where I go through a step by step process of rediscovering yourself. With the code bria50 in honor of today’s episode - you will receive 50% off this course. Regular rate is $495 and until Monday, September 2nd you can take advantage of this low rate of $249! Register here today!
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!
Step #1: Go here to vote between August 1st to October 1st:
Step #2:
Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
26 Aug 2024
#131: Why Gratitude and Appreciation Are the Keys to Reinventing Your Career & Life
00:15:13
Are you struggling to be fully present and appreciate the little moments in life?
In this next episode of the midlife reinvention podcast , Kavita Ahuja explores why practicing gratitude, living in the moment, and appreciating the small things in life are key to reinventing your life and career. You'll hear personal insights on how taking time to recharge, reflect, and connect with loved ones can inspire you to move forward with purpose.
In this episode you will
Gain a deeper understanding of how daily gratitude and appreciation fuel personal reinvention.
Learn practical tips for creating mini "recharge" moments each day.
Discover how enjoying the present can bring clarity to your next steps in life.
So press play now and learn how gratitude and appreciation are keys to reinventing your career and life!
As a special (and limited time) offer for listening to this podcast we are offering our online course - It’s My Time Now at 50% off the regular rate! This is a comprehensive program where I go through a step by step process of rediscovering yourself. With the code bria50 in honor of today’s episode - you will receive 50% off this course. Regular rate is $495 and until Monday, September 2nd you can take advantage of this low rate of $249! Register here today!
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!
Step #1: Go here to vote between August 1st to October 1st:
Step #2:
Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
02 Sep 2024
#132: 3 Ways To Guarantee Your Success Through Career & Life Transitions, with Clare Beckton
00:42:53
Have you ever wondered what it takes to create your own path to success?
If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you.
In this episode with the inspiring Clare Beckton, we will explore how by taking risks and facing your fears with purpose and determination, you can create a life of success and meaning.
In this episode you will discover:
The power of being open to opportunities, even the unexpected ones.
How to overcome self-doubt to find your passion and purpose.
How facing your fears head on holds the key to creating the life of your dreams
Don't miss this inspiring episode —hit PLAY now to see how taking risks, facing your fears, and using your voice with confidence will lead you on a path to success - regardless of where you started!
Here are her key takeaways:
Believe in Yourself: Women often hold themselves back by feeling "not enough." Claire emphasizes that you are enough, and if you want something, go for it—you're ready now!
Take Risks and be open to opportunities: Claire's career highlights the importance of being open to unexpected opportunities and taking calculated risks to grow personally and professionally.
Create your own network: Building a strong networks can open doors for you, and help you use your voice confidently as you lead in your career and life
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!
Step #1: Go here to vote between August 1st to October 1st:
Step #2:
Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
05 Sep 2024
#133: 10 Lessons to Inspire Your Career & Life Transition: Midweek Motivation
00:05:20
Are you looking for a midweek boost to help you navigate career and life transitions?
These top 10 lessons could be exactly what you need to stay on track and tackle your challenges head-on. Whether you're feeling stuck or just need a reminder to keep moving forward, this episode offers practical tips you can implement right away.
In this bonus episode you will learn why it is important to:
Be curious and say yes to opportunities.
Build a strong network that can open doors and lead you to success.
Use your voice, face your fears, and pursue your purpose with determination.
Tune in now to catch these 10 inspiring lessons and make them a part of your journey this week!
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!
Step #1: Go here to vote between August 1st to October 1st:
Step #2:
Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
09 Sep 2024
#134: How Discovering Your Ikigai Is The Key to Happiness in Your Career & Life
00:18:47
Do you feel like something is missing in your life, even though everything seems to be going well?
In this next episode of the midlife reinvention podcast, we delve into the concept of Ikigai, your unique "reason for being," and how it can help transform feelings of blah and monotony into fulfillment and joy. If you're feeling stuck in your career or life, this episode is for you.
By the end of this episode you will:
Understand how discovering your Ikigai can lead to more excitement, resilience, and joy in your life.
Learn why incorporating ease and flow in your daily routine can open up new possibilities for fulfillment.
Discover practical ways to start living your Ikigai without overwhelming yourself.
Don't wait for happiness to find you—tune in now to learn how to find it today!
And don’t forget to take my short yet insightful Career & life Fulfillment Quiz which is the first step to help you discover your Ikigai today.
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!
Step #1: Go here to vote between August 1st to October 1st:
Step #2:
Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
12 Sep 2024
#135: 5 Reasons why Discovering Your Ikigai is Vital for Your Career & Life Fulfillment: Midweek Motivation
00:05:40
Are you feeling stuck or unfulfilled in your career or life and wondering what’s missing?
If you’re in a transition phase, whether it’s in your career or personal life, you may be searching for direction and clarity. This mini bonus episode will show you how rediscovering your ikigai, your reason for being, can result in happiness, ease, and fulfillment, no matter where you are right now.
In this mini episode you will:
Learn how aligning what you love, what you're good at, and what the world needs can guide you to your next steps.
Discover why bringing joy and appreciation into the present moment creates more positivity and fulfillment.
Find out how small, simple actions can lead to major changes and open you up to so many choices and possibilities.
Don’t wait to find your reason for being —tune in now to discover how finding your ikigai can transform your life today!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
16 Sep 2024
#136: How Unapologetic Self-Love Can Break Self-Sabotage and Transform Your Life, Career & Relationships, with Junie Moon
00:45:24
Do you feel like something’s holding you back from being your authentic self? What if you could finally stop the old patterns of thinking and begin to love yourself, no matter what?
This episode with the wonderful Junie Moon will dive into the impact of self love and self worth. If you're struggling with self doubt or feeling stuck from moving forward in your career or life this episode is for you.
In this episode you will:
Discover how you can heal and transform old beliefs that sabotage your happiness.
Learn practical steps to build profound self-love and confidence that empower every aspect of your life.
Uncover the path to attracting healthier, more fulfilling relationships by becoming your own soulmate first.
Hit play now to begin your journey towards self-discovery and the freedom to love yourself unapologetically!
Here are her key takeaways:
It is so important to love yourself without apology. By confronting your shadows—those disowned parts of yourself, you can heal, gain confidence, and live authentically.
True love, or next level love, starts by becoming your own soulmate. When you fully connect with and love yourself, you naturally attract healthy, loving relationships that honor your true self.
Reinvention can occur multiple times in life, Each pivotal moment can serve as a wake-up call, if we ask ourselves, “What do I want to create for my life now?”
We are thrilled to announce that we are a Nominee in the Women in Podcasting Awards!!! 👏
Please vote for our Podcast, The Midlife Reinvention, in the Over 50 Podcast category!
Step #1: Go here to vote between August 1st to October 1st:
Step #2:
Find our category - Over 50 Podcast - in the drop-down menu and select The Midlife Reinvention.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
19 Sep 2024
#137: 5 Ways that Self-Love Can Transform Your Life: Midweek Motivation
00:05:46
Are you stuck in a cycle of self-doubt, feeling unworthy, or hesitant to take your next steps? What if the missing key to transforming your life is simply learning to love yourself?
Many of us sabotage our own progress by clinging to negative self-talk or beliefs about what we “can’t” or “shouldn’t” do. This episode focuses on how practicing self-love can break those barriers and help you live authentically.
If you're struggling with self-doubt or a lack of confidence in your life, career, or relationships, this mini episode with the key takeaways from my interview with Junie Moon, will motivate you to change that!
In this episode you will:
Understand how self-love can help you overcome fear, rejection, and self-sabotage.
Discover practical tools like shadow work that will empower you to heal and accept all parts of yourself.
Learn how embracing vulnerability can set you free and lead to stronger, healthier relationships.
Tune in for a little midweek motivation now!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
23 Sep 2024
#138: How To Take Control of Your Career and Life by Mastering Ease and Flow
00:15:56
Do you feel like you’re stuck in a cycle of overwhelm, unsure of where to go next? If so, this episode on creating “ease and flow” in your life, especially during transitions, is exactly what you need.
When you’re facing a career or life transition, it's easy to feel weighed down by confusion and inaction. In this episode, Kavita Ahuja shares her personal journey of transitioning from corporate life to becoming a coach, and how she discovered the importance of approaching transitions with clarity and ease rather than overwhelm.
In this episode you will:
Discover how to recognize the signals that you’re on the brink of a life or career transition.
Learn how to shift your perspective from external blame to internal discovery, so you can regain control of your path forward.
Uncover simple strategies for breaking down overwhelming tasks into manageable steps to regain ease and flow in your life.
If you're ready to stop feeling overwhelmed and start living your next chapter with eagerness and anticipation, hit play and listen to this episode now!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
26 Sep 2024
#139: 5 Ways to Ensure Ease and Flow During Career and Life Transitions: Midweek Motivation
00:06:51
Are you feeling overwhelmed by career or life transitions and unsure how to move forward with ease?
Many of us face moments when everything feels overwhelming—whether it's getting stuck in a job you no longer love, starting a new business, or managing life after a layoff. In this midweek mini episode Kavita Ahuja breaks down how you can navigate these challenging transitions without feeling paralyzed by fear or pressure. Discover how to turn these moments of uncertainty into opportunities for growth.
Learn why ease and flow are essential for navigating life and career transitions.
Discover how overwhelm can actually be a helpful signal, pointing you toward clarity.
Find out how focusing on your core “why” and breaking goals into small steps leads to sustainable growth.
Listen to this quick episode and discover how to handle your transitions with confidence and ease—your next step towards growth starts here!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
30 Sep 2024
#140: How To Overcome Fear of Career Transitions After 40 & Lead Your Life With Confidence, with Jenna Capozi
00:37:07
Are you feeling stuck or unfulfilled despite your success?
Discover how to turn feelings of unfulfillment into a life you love, which aligns with your passions- even if you don't know what they are yet
Whether you're considering a new career, starting a business, or simply seeking more meaning, this conversation with Jenna Capozi will give you insights on how to take bold steps toward your goals, even when you're unsure of the path ahead.
In this episode you will:
Learn how to overcome feelings of invisibility and regain your confidence, especially after 40.
Discover practical advice on pursuing multiple passions, overcoming perfectionism, and making bold moves without overthinking.
Understand the importance of finding support and being part of a community that can push you closer to your goals.
Tune in now and discover the tools and insights you need to become your own leader and create a life of impact.
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
03 Oct 2024
#141: 5 Key Ways to Build Your Confidence During Career & Life Transitions: Midweek Motivation
00:06:23
Are you at a point in life where you're wondering what's next? Do you sometimes feel unsure about making a big change?
In this mini midweek episode, we dive into how to build the self-confidence you need to make bold moves. Whether you're thinking about a career shift or starting a new venture, confidence plays a key role in your next steps.
In this episode you will:
Learn practical ways to boost your self-confidence and overcome self-doubt.
Discover how to tap into your inner strengths and listen to your instincts when navigating change.
Understand the importance of surrounding yourself with supportive people who can help push you forward.
Listen to this mini episode now and learn the steps you can take today to feel more confident as you face career and life transitions!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
07 Oct 2024
#142: How to Face Your Challenge of Uncertainty & Fear During Career & Life Transitions
00:18:58
Are you feeling stuck in your current career or life situation but are too afraid to take the first step toward change?
If so, you will want to tune into this next episode of the midlife reinvention podcast, where Kavita Ahuja addresses real life client challenges, and shares how to overcome the uncertainty and fear that often paralyzes women in career and life transitions.
If you’ve ever felt nervous about starting something new or unsure of what’s next, this episode offers actionable insights and real-life examples to help you get unstuck.
In this episode you will:
Learn why uncertainty is a natural part of growth and how to accept it rather than fear it.
Discover practical steps to identify your true passions and take control of your future.
Understand how to shift from fear-based thinking to energy that fuels positive action in your life.
Are you Ready to stop letting fear hold you back? If so, Tune in now and take the first step toward transforming your life!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
10 Oct 2024
#143: 5 Ways to Move Past Fear and Uncertainty During Career & Life Transitions: Midweek Motivation
00:06:40
Are you feeling stuck in your career or life because you're uncertain about the future or afraid of making the wrong move?
This mini midweek podcast episode with Kavita Ahuja is for women who are navigating career and life transitions but find themselves held back by fear of the unknown. If you're struggling to take action or feel paralyzed by uncertainty, you're not alone. Many of us experience these challenges during big life changes, and this episode offers a roadmap to move forward.
In this episode, you’ll discover:
How to acknowledge and use your fear as a sign that change is needed, rather than a roadblock.
The power of taking small steps to build momentum, even if the full plan isn’t clear yet.
How shifting your focus and finding your deeper WHY can make the uncertainty less overwhelming.
Tune in now to learn how you can overcome fear and uncertainty, and start making progress in your career and life transitions!
Are feeling stuck currently in your career and life?
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
14 Oct 2024
#144: More than Just Hot Flashes & Night Sweats: The Truth About Menopause You Need to Know, with Kim Heifner
00:40:58
Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body?
In this episode, hear from the wonderful Kim Heifner, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support.
In this episode, you’ll
Learn the surprising early signs of perimenopause that most women overlook.
Discover practical tips for balancing the demands of career, family, and personal well-being during this transition
Understand the benefits of hormone therapy and lifestyle changes in preventing major health risks like heart disease and osteoporosis.
Don’t miss this episode—tune in now to understand how to take charge of your health during these transitional years!
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
17 Oct 2024
#145: 5 Essential Reminders Every Woman Should Know About Perimenopause & Menopause
00:06:15
Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause?
Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144) with Kim Heifner, a certified menopause nurse practitioner.
Many women face symptoms like mood swings, anxiety, or fatigue and often think it's just stress. In this episode, you’ll discover how these symptoms might actually be related to hormonal changes and what steps you can take to manage them.
In this episode you’ll learn: .
How to prioritize your health even in the busiest times of life, making self-care achievable no matter your schedule.
The truth about menopause beyond hot flashes and night sweats, with insights into less-discussed symptoms like digestive issues and joint pain.
Preventative measures, including early hormone therapy and lifestyle shifts, to improve your health during this phase.
Listen to the episode now to get straightforward advice on managing perimenopause and menopause!
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
21 Oct 2024
#146: A Step-by-Step Powerful Roadmap to Motivate You Forward in Your Career & Life
00:21:48
Are you feeling stuck, unmotivated and unsure about what’s next for you in your life or career?
If you're struggling to figure out what will motivate you or what direction to take next, you're not alone. In this episode, Kavita Ahuja will help you tackle that question head-on and give you a way to start moving forward.
In this episode, you will learn:
A simple but effective tool to figure out where you are now, and identify which areas of your life may need more attention.
A step by step roadmap to help you rediscover what matters most to you, which has helped countless other women.
A practical exercise that can immediately help you figure out your level of current satisfaction and what you need to focus on first.
If you're ready to start figuring out what's next for you, hit play now and learn the first steps in building a life you're excited about!
In this podcast, we delve into the challenges and opportunities that come with midlife career transitions, addressing the importance of change, finding one's Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs and midlife crises, while also discussing visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, all while providing valuable career advice.
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