The Midlife Mentors (The Midlife Mentors)
Explore every episode of The Midlife Mentors
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 02 Mar 2024 | 5 Habits Keeping You Stuck From Living Your Best (Mid)Life | 00:24:51 | |
In this week's episode of The Midlife Mentors podcast we look at 5 habits that can stop you living your best midlife. As we traverse this transformative phase of life, it's crucial to identify and address habits that may be holding us back from reaching our full potential. Often patterns we’ve formed in the past can keep us trapped from the growth we crave - from unhealthy coping mechanisms to self-limiting beliefs, these habits can subtly undermine our well-being and hinder our ability to thrive. In this episode, we'll shine a light on these common pitfalls, offering insights, strategies, and actionable steps to break free from their grip and step into a life of fulfillment, vitality, and purpose. So, if you're ready to reclaim control of your midlife journey and unlock the door to your best self, then stay tuned as we uncover the five habits that may be standing in your way. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 09 Mar 2024 | Healing from Betrayal: Interview with Dr Debi Silber | 00:39:56 | |
In this episode Claire goes solo as she speaks with Dr Debi Silber PHD, the founder of The Post Betrayal Transformation Institute, which helps people heal after betrayal, so they can regain trust in themselves and establish the security needed to regain control of their life. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 16 Mar 2024 | Fast Vs Slow: The Truth About Transformation | 00:18:46 | |
On today’s episode we’re talking about going fast vs going slow. Specifically, the benefits of taking our time to reach our goals. Quick fixes are addictive but none of us will become the best version of ourselves if we rush the process. It takes time to transform our habits, behaviours and self identity to the point where we can sustain the results we seek with ease. We hope you find this episode insightful. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 24 Mar 2024 | Sleep Posture & Optimising Health: Interview with Expert James Leinhardt | 00:39:58 | |
Poor sleep troubles many of us, yet an often overlooked part of the puzzle is our sleep posture. In this episode we talk to Sleep Posture Expert James Leinhardt about the importance of night time postural care and the impact on our overall health. James has spent 10+ years helping the critically injured, the chronically ill, and the in-firm and has learnt a key fact. Whether it comes to complex neurological patients, elite athletes, home office workers, and everyone in the middle, the impact of sleep quality, and specifically what we sleep on, can’t be underestimated. We learnt some fascinating facts and we’re sure you will too! The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 30 Mar 2024 | Best Exercise At Midlife... | 00:33:56 | |
I’m so confused and overwhelmed! What’s the best exercise to do at midlife? We hear this all the time and in this episode we’re giving you the no nonsense, science backed lowdown on how to get the results you seek! There’s so much misinformation out there from so called experts, so first off we’ll break down the myths that keep holding you back, and then dive into the best strategies for the midlife body and how to apply it to your busy life. This episode is jam packed with nuggets of information that will hep you achieve your fitness, health and wellness goals. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 06 Apr 2024 | Midlife Career Change | 00:27:25 | |
There can be a lot of change to our career at midlife. It might be that we have change imposed on us through redundancy, or perhaps we want to shift direction. Maybe we want a slower pace of life, but don’t know how or what that looks like, so we continue to feel overwhelmed and compromise. In this episode I James, go solo, as I talk to executive search consultant Sally Dunwoody about how to manage your career to future proof for this situation, practical steps you can take if you find yourself in this situation already, and we explore alternative avenues such as non-executive roles. I found this a fascinating conversation and I hope you do too. You can reach out to Sally at sdunwoody@warrenpartners.co.uk. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 13 Apr 2024 | Midlife Anxiety | 00:31:06 | |
If you’re experiencing anxiety at midlife, you’re most definitely not alone. There’s so many factors causing anxiety at midlife - hormones, relationship breakdowns, careers, children, ageing parents, finances - you name it. But in this episode, we not only want to help you feel more compassionate with yourself, but give you actionable lifestyle strategies to help manage your anxiety - physically, mentally and emotionally. This episode is jam packed with science backed, holistic information that we hope helps you feel more seen and understood as you navigate anxiety at midlife. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 20 Apr 2024 | Unlocking Freedom From Alcohol: Interview With Sober Dave (Wilson) | 00:47:04 | |
This week’s episode is for anyone interested in finding out a little more about managing their relationship with alcohol. According to research, misuse is the biggest risk factor for death, ill-health and disability among 15-49 year-olds in the UK. In this episode we’re speaking to the wonderful Dave Wilson, who is a certified grey area drinking coach, public speaker and no 1 best selling author with his book ‘One For The Road’. He’s also known as Sober Dave on Instagram with 118k followers, is an ambassador for Alcohol Change UK, and dedicates his time to raising awareness of the impact and harm of excessive use of alcohol for both individuals and family members. We hope you find this episode insightful, and if you are struggling, please reach out for support so we can put you in touch with the right people. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 27 Apr 2024 | Overcoming Procrastination | 00:31:30 | |
Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we’ll never move ahead, which makes us procrastinate more! In this episode we discuss why we procrastinate, what kinds of people suffer from it the most and what are the main physcological drivers for this behaviour. Finally - as always, we share 10 tips that will help you overcome procrastination so you can finally stop holding yourself back and live the life you deserve. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 04 May 2024 | Ex Special Forces Sniper To Men's Health Advocate: Interview with Joe Bates | 00:45:00 | |
In this episode we’re joined by ex-special forces operative Joe Bates who’s also the founder of coaching brand Halen. We talk about Joe’s journey which took him from the armed forces, to trading in The City, to founding Halen. In this refreshingly honest conversation we cover topics as diverse as why men need “guy time”, the stress epidemic, the power of breath work and cold water immersion along with the pros and cons of the digital world in the wellbeing space. Joe is truly inspirational, as is the work Halen is doing and we hope you enjoy this podcast as much we enjoyed recording it! The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 11 May 2024 | Have you been making this midlife mistake? | 00:18:10 | |
One of the biggest mistakes we see is midlifers taking an isolated approach to overcoming a struggle or challenge they have. Maybe they don’t feel good in their body so they’ll do a diet, get a PT or hire a nutritionist. Maybe they’ll try a gadget, app or test kit. Or maybe they feel depressed, anxious and demotivated, so they seek help - maybe with a doctor who prescribes pills straight away, or they see a therapist. All of these are fine - but they’re not tackling things in an integrated way. And that’s essential, because we’re holistic beings. And the purpose of our approach is to bring the mind, body and soul into alignment. To look at all aspects of the self, rather than just one part. Only when we do this can we truly thrive and reach our fullest potential. In this episode we dive into more detail about this and give you the low down on our ENRICH method. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 25 May 2024 | Do What You Love Without Sacrificing Your Salary: Interview With Josh Peck | 00:40:53 | |
In this week’s episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more fulfilment, without sacrificing their salary. We discuss how values begin to shift at midlife and how we can navigate the process into doing more of what we love, without having to forego financial security. This is a very practical discussion that we know will resonate with so many of you and if you’ve been considering a career change, we hope it’ll give you the confidence to move forward with your plans… The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 01 Jun 2024 | Navigating Uncertainty: An Interview With Sam Conniff | 00:42:41 | |
Uncertainty. Many of us fear it, and yet it’s an unavoidable part of being human. So how can we learn to understand uncertainty a little better and harness the opportunities it brings for self awareness and growth? In this week’s episode we’re joined by Sam Conniff, award-winning social entrepreneur, author, and the founder of The Uncertainty Experts. We dive deep into the heart of uncertainty, learning from Sam about innovative tools and strategies to help individuals and organisations not just cope with, but thrive in uncertain times. Sam openly shares his own personal journey behind developing “The Uncertainty Experts," and reveals key insights from his research - as well as offering practical advice to navigate the unknown. So, whether you're facing uncertainty in your career, dealing with personal challenges, or simply curious about how to turn unpredictability into opportunity, this episode is for you. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 09 Jun 2024 | Shifting Negative Thought Patterns | 00:23:20 | |
It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them, as we over catastrophise and start imagining the worse case scenario. In this episode we share 7 practical tips for shifting negative thought patterns that you can start to apply straight away and we hope you find it useful. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 15 Jun 2024 | Regaining confidence after injury | 00:21:38 | |
Injuries can really set us back and it’s normal to lose our confidence or fear getting back to training. It’s something that’s come up for us and has pretty much affected all our clients to varying degrees over the years. So in this episode we dive into 9 body and mind tips to regaining confidence after injury so you can feel like you again…and of course prevent it happening again. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 22 Jun 2024 | Sex, Infidelity and Jealousy: Interview with Dr Kate Balestrieri | 00:37:13 | |
Navigating the complexities of modern day relationships can be overwhelming and often we don’t have the tools and understanding to deal with it effectively. In this episode we talk to psychologist and licensed sex therapist Dr Kate Balestrieri about retroactive jealousy, infedelity, sex and intimacy and how to best communicate our emotions. This is an incredibly real and enlightening conversation, with so much advice about how to get the best from your relationship, and we know you’re going to really enjoy listening to this one. https://www.modernintimacy.com/ https://podcasts.apple.com/us/podcast/get-naked-with-dr-kate/id1563975869 The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 06 Jul 2024 | Burnout: What is it, why does it happen and how do we recover? | 00:45:34 | |
Burnout - we hear this word more and more but actually - what is it? How do we know if we’re in burnout? What causes it? And how do we either avoid it or recover from it? In this episode we’ll share why burnout is at an all time high in western society - and increasing year on year. We’ll draw on our own personal and professional experience - diving into why stress is different to burnout, why it happens on a deeper soul level, the symptoms and what we can do if we realise we’re in burnout to help the recovery process. This is a subject very close to our heart and we hope it helps you feel more understood and less alone. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 21 Jul 2024 | Why go alcohol free? Claire discusses her journey so far... | 00:29:15 | |
Many people are opting to go alcohol free for various health reasons and Claire is one of them. She's done long stints alcohol free since 2021 and now, she's excited to publicly commit to a year. Claire knows it’s going to happen because her mindset is in the right place. In this episode James interviews Claire about the reasons for her choice, the upsides to being alcohol free, how it impacts their relationship - plus she offers advice for anyone else considering going down this route. We hope you enjoy this and find it useful. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 28 Jul 2024 | Happy Hormones: Interview with expert Nicki Williams | 00:41:13 | |
In this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and menopause. Nicki talks us through her personal journey where her own symptoms and research inspired her to leave the corporate world to study nutrition and hormones so that she could help empower other women. We talk about HRT, the importance of estrogen, cortisol, thyroid and insulin (and the relationship between them), getting effective hormone tests, and the lifestyle adjustments we can make to support our hormone health. We hope you find it as interesting as we did. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 04 Aug 2024 | Gen X: Myths, Insights and Social Influences - An Interview w/ Professor Bobby Duffy | 00:41:50 | |
In this week’s episode, we have a fascinating conversation with Professor of Public Policy Bobby Duffy, about generational myths and stereotypes, focussing specifically on Generation X, who are midlifers just like us! Bobby’s career spans 30 years and is not only the Director of the Policy Institute at Kings College London, but author of two books - The Perils of Perception – Why we’re wrong about nearly everything, and Generations: Does when you’re born shape who you are?. We dive into the social influences that have shaped Generation X and the impact of being hinged between the baby boomers and the millennials. We also discuss how our values and behaviour differ from other generations, but also offers insights into the misconceptions we might hold. This is an episode not to be missed because it’s been recorded for us midlifers in mind! The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 17 Aug 2024 | Being the Best Man, Dad & Partner: Interview with Larry Hagner | 00:44:11 | |
Being a parent isn’t easy, and being a modern father carries its own set of challenges. Larry Hagner spent half of his childhood without a father figure in his life and the other half with toxic father figures that came and went. He made one decision as a young boy, and it was that his kids would know who their father was. Larry knew firsthand the devastating effects of growing up without a positive father figure in his life and used this to create the Dad Edge community. Larry is now a successful podcaster, best selling author and runs programmes for men to step up and be the best that they can be as a partner, a parent and man. Talking to Larry was truly inspiring and I’m sure this episode will resonate with many of you. The Spirit Of Fatherhood Book: https://www.amazon.com/gp/product/1640657118/?tag=churchpublisi-20https://www.instagram.com/thedadedge/ The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 10 Aug 2024 | The Joy Of Missing Out | 00:22:40 | |
In this episode we discuss the concept of time and how we spend it - in particular how we’re in an endless pursuit of trying to be productive, only to feel like we’re failing. The truth is there will always be more to do, and they’ll always be things you can’t achieve. Accepting that we are limited beings and deciding to focus on what’s truly meaningful, is where we can begin to experience peace. We also chat about the importance of taking time out to daydream, and avoid the pull of constant distractions that only serve to leave us empty. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 31 Aug 2024 | Mistaking Proximity For Intimacy In Your Relationship... | 00:27:08 | |
As life progresses, it’s easy to fall into a routine with your partner—going through the motions of daily life, handling responsibilities, and sharing the same space. But sharing space doesn’t necessarily mean you’re sharing a connection. By midlife we can begin mistaking proximity for intimacy, believing that just being physically present is enough to maintain a strong relationship. However, true intimacy requires much more than simply being near each other. In this episode we dive into proximity versus intimacy, talk about our own experience and as ever give tips you can action to start making positive changes in your relationship. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 07 Sep 2024 | Age More Powerfully: An Interview With Celebrity Nutrition & Fitness Expert, JJ Virgin | 00:46:00 | |
On this week’s podcast episode we’re joined by J.J. Virgin, a world-renowned celebrity nutrition expert, fitness authority, and New York Times best-selling author of books such as The Virgin Diet and The Sugar Impact Diet. She’s helped millions of people transform their health by challenging conventional wisdom and offering practical strategies for eating, moving, and living better. In this episode, we explore J.J.’s journey to becoming one of the most trusted voices in health and wellness. We talk about her early days at the legendary Golds Gym in LA in the 80s, how she trailblazed the original 'strong not skinny' movement and also, how she first began, many years ago, talking about gut health and supplementation. This is a hugely informative episode, full of tips, especially for midlife women on how to age powerfully, so go head and grab a pad and pen because you’ll definitely want to take notes! The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 15 Sep 2024 | Empty Nester To Top Podcaster: Interview With Michelle Ford | 00:40:06 | |
On this week’s episode, we sit down with Michelle Ford - host of the incredibly successful podcast, Two Women Chatting. Michelle shares her story about becoming an empty nester, to discovering her love and passion for podcasting. She also describes how, as she’s entered this new phase of her life, she’s overcome many of her doubts and fears. So much so that Michelle has interviewed some amazing guests, such as Dame Judi Dench, Andrea McLean, Claire Sweeney and Anthea Turner. This is such a relatable discussion with some amazing nuggets of advice and we know you’re going to find it uplifting, inspiring and fun! The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 22 Sep 2024 | Claire's Fitness Journey Over The Past 18 Months | 00:30:00 | |
In this episode, I Claire, go solo, talking about my fitness and health journey over the past 18 months. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 29 Sep 2024 | From TV to Trading: Midlife Career Change with Patrick Reid | 00:40:03 | |
Making a career change at any point in your life can feel scary or overwhelming, but in midlife we may have career changes forced upon us - or we may just realise that what we are doing isn’t lighting us up. In this episode I, James am joined by Patrick Reid who at the age of 38 gave up a successful career in television to move into something in which he had no experience - trading on a futures desk in The City. Patrick started as an apprentice and then worked his way up to managing millions of pounds. Today Patrick runs Adamis Principle which helps people transition to a trading career - even getting their own desk in The City if they want. I talk to him about he made his decision, how that played out for him and how he helps people today. I do hope you find this interesting and enjoyable. https://www.adamisprinciple.com/ The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 05 Oct 2024 | Striving Vs Letting Go (and Being Content!) | 00:34:46 | |
In this episode we discuss how to balance striving vs letting go. This is easier said than done, especially in today’s ‘always on’ society. The expectations we place on ourselves have multiplied and it can lead to a great deal of unhappiness and even burnout. So we walk you through some key insights, hopefully providing you with some ideas on how to achieve your goals and aspirations, but also feel a sense of contentment and peace. After all, life isn’t about the success we achieve and our possessions, but more about what we learn and who we become on life’s glorious journey! The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 12 Oct 2024 | Sir Steve Redgrave: The Olympic Legend On Male Mental Health At Midlife | 00:55:30 | |
In this week’s episode we’re thrilled to be speaking to Olympic legend Sir Steve Redgrave. Steve is the most successful male rower in Olympic history, and the only man to have won gold medals at five consecutive Olympic Games in an endurance sport. We talk to Steve about the challenges of finding direction after such a long and stellar career, the challenges of midlife and the impact low testosterone can have on men at this time of life, both physically and emotionally. We covered goal setting, motivation and the importance of quantifying goals and taking incremental steps towards them on a daily basis. This really is an inspiring podcast and we hope you enjoy listening to it as much as we enjoyed chatting to Sir Steve. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 20 Oct 2024 | 7 Tips For Anxiety | 00:24:48 | |
As we head into winter, with the colder, darker days, we’re more likely to feel anxiety, low mood and perhaps even depression. So in this short episode, we offer some simple reminders about what we can do to help ourselves move through this season with greater ease and positivity. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 27 Oct 2024 | The Battle For Our Attention | 00:20:06 | |
In this episode I, Claire, go solo...discussing how there’s a very real battle going on for our attention. We’ve become slaves to mind dumbing dopamine hits - 24 hour news channels, doom scrolling, switching back and forth between apps, distracting ourselves and arguing with strangers online. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 03 Nov 2024 | Midlife Fulfilment: Interview With Bernie Borges | 00:33:24 | |
Are you feeling fulfilled at midlife? In this week’s episode we’re joined by Bernie Borges, the founder of the Midlife Fulfilled podcast and an advocate for finding purpose and happiness in midlife. Bernie is all about redefining what it means to live a fulfilling life beyond the standard metrics of career success and financial stability. Bernie shares the insights he’s gained from his recent research report on midlife fulfilment and we dive into some powerful conversations about the realities of midlife—the struggles, the transitions, and the incredible opportunities that come with it. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 09 Nov 2024 | Why Maintaining Social Networks Is So Important For Midlife Men | 00:39:19 | |
It’s Men’s Health Awareness Month, so it’s fitting that for this episode we’ve got engineering and history TV presenter Rob Bell talking about the importance of male friendships and the strength of having a community of men around you. We discuss why men find it more of a struggle to maintain social networks as they age and what can be done to encourage either group or one to one interactions, so men can thrive at midlife and experience the positive mental and physical effects of community. We hope you enjoy listening. Sketchplanations The Podcast is best found at https://podcast.sketchplanations.com/ The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 23 Nov 2024 | Dealing With Disappointment | 00:29:45 | |
By the time we hit mid-life it’s highly likely we’ve experienced a lot of disappointments and things just generally not turning out the way we expected them to. This can often crush our spirit, leading to self doubt, negative self talk and a feeling of hopelessness. Perhaps we even give up on our dreams. So in this episode we discuss what causes disappointment in the first place and we also offer up 10 ways to move through it so you can begin the journey of regaining your energy, confidence and faith that things will get better with time. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 08 Dec 2024 | Too Old To Work...? | 00:24:27 | |
In November research was released that showed the average age at which candidates are considered “too old” for job roles is 57. This ties in with what we’ve heard anecdotally working with organisations and clients - that ageism is now a significant issue in the workplace. We have an ageing population and an increasing life span with many people happy to work beyond retirement - so how do we foster a more age inclusive work culture? In this episode we dive into the shocking stats around age and work, look at the benefits of having an age diverse workforce, dispel some myths about older workers and look ahead to what organisations can be doing to help create a more age inclusive culture. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 14 Dec 2024 | A Review Of 2024 | 00:34:27 | |
It’s that time of year when we naturally take stock of how the year’s panned out. A vast majority of us tend to think about what we didn’t do or achieve rather than what went well - in fact it’s human nature. So in this episode we’re going to take you through a 5 step process to review and celebrate 2024 with us, encouraging you to reflect on key lessons and potential areas to focus on for next year. And the best bit? We share our 2024 with you - the highlights, the lowlights and everything in between! We hope you enjoy this as much as we enjoyed recording it! The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 11 Jan 2025 | The Ultimate Way To Set & Achieve Your 2025 Goals | 00:35:07 | |
As promised at the end of 2024, this podcast is all about setting yourself up for an amazing 2025. We’re covering goal setting but in an uplifting, fun and engaging way. We’ll take you through a process, share what we’ve got in store in our own lives and business this year and also address how habits and beliefs can hold us back. This is a super practical alternative to many of the dry goal setting approaches out there and we hope you not only enjoy it, but give yourself permission to prioritise it. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 18 Jan 2025 | Changing The Menopause Conversation: Interview with Kate Muir | 00:47:40 | |
On this week’s episode of The Midlife Mentors podcast we’re absolutely thrilled to be joined by Kate Muir, who is well known for being the creator and producer of the groundbreaking documentary with Davina McCall on the menopause which premiered in 2021 and changed the menopause conversation in the UK forever. As a women’s health advocate and author of books on the menopause and the pill, this conversation with Kate is incredibly uplifting, insightful and informative. She shares how she had her own midlife crisis, brought on by the menopause - and brilliantly, how the initial rejections for her documentary concept on the menopause fuelled her passion to get the message out there even more and eventually led to Channel 4 and Davina McCall becoming involved. Kate talks about HRT, the importance of combining it with lifestyle factors such as weight lifting and nutrition and also the impact menopause has on our brain health. We know you’re going to find this a fascinating episode and we can’t wait to hear your feedback. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 25 Jan 2025 | Navigating Political Polarisation | 00:26:33 | |
Welcome to another episode of The Midlife Mentors podcast and today we’re diving into a topic that’s more relevant than ever: Navigating Political Polarisation…. In today’s world, it’s hard to escape the constant tension and divisiveness that seems to be everywhere. From social media to family dinners, it can feel like political opinions are driving us further apart. But what does this mean for our mental and physical wellbeing? How do we maintain our mental clarity, keep stress at bay, and engage in healthy debates when the world feels so divided? So in this episode, we’re going to explore how to navigate political polarisation with resilience, empathy, and, importantly, an open mind. We also share some tips on protecting our mental health and keeping emotional balance. Whether you’re feeling overwhelmed by the current political climate or just want to know how to engage more thoughtfully, we’ve got you covered. Let’s dive into how we can navigate this time with open minds and a calm approach. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 01 Feb 2025 | Tackling Ageism: An Interview With Professor Sarah Vickerstaff | 00:49:09 | |
Something we started to focus on towards the end of last year is the issue of ageism in the workplace. We started to hear more and more anecdotal stories about people being unable to find new roles on the basis of their age, and even spoke to recruitment professionals off the record who told us that clients were filtering applicants by age. Clearly there’s a huge personal cost to ageism, but in today’s skill shortage environment there can also be great cost to organisations. The job site Total Jobs released research on ageism in 2024 that highlighted some disturbing trends, with 59% of recruiters admitting to making age-based assumptions and 46% considering candidates over 57 “too old.” We wanted to know more, so in this episode we’re joined by Professor Sarah Vickerstaff, Professor Emerita of Work and Employment at the University of Kent, and a leading expert in this field. She co-authored the Total Jobs research and she shares with us not only her findings about how age discrimination manifests in the job market, but most importantly—practical steps we can all take to create more inclusive, respectful work environments. Whether you’re an employer aiming to retain valuable talent or an employee seeking fair treatment, this conversation will shed light on the realities of workplace ageism and offer pathways for positive change. So settle in, and get ready for an insightful discussion that might just change how you view your career journey and the role age plays in it. We hope you enjoy it. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 08 Feb 2025 | 12 Midlife Hacks That Actually Work! | 00:25:34 | |
We’re bombarded on a daily basis with ways to live our best life - from managing our mental wellbeing and getting fit, to living longer and having better relationships. So in this episode we wanted to share 12 midlife hacks that ACTUALLY work. The reality is, success comes from an accumulation of small changes that build up over time. These tips are ones we actively pursue ourselves - having cut through all the fluff and pseudo science out there and what’s more they’re super simple. So let’s get into it! Pre order James' book here: Amazon: https://tinyurl.com/2fww2k9s Waterstones: https://tinyurl.com/2ktp637e WH Smith: https://tinyurl.com/4rnvjsjy The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 15 Feb 2025 | The Extinction Of Experience: Interview with Author Christine Rosen | 00:45:43 | |
Something we’ve talked about a lot on The Midlife Mentors podcast is the impact of social media and the digital world we live in, in particular on our relationships. In this episode we dive deeper as we’re joined by Christine Rosen, senior fellow at the American Enterprise Institute and author of the thought-provoking book The Extinction of Experience. In a world increasingly dominated by digital technology, many of us have become disconnected from direct, meaningful encounters with the natural environment and with each other. Christine’s work delves into how and why this shift has happened—and the profound consequences it may have for our well-being, our culture, and even our understanding of ourselves. During our conversation, we explore the roots of this “extinction of experience,” uncover what it means in practical terms for our day-to-day lives, and consider how we might reclaim a more authentic and engaged way of living. Whether you’re a concerned parent or educator, or simply curious about how modern life shapes our worldview, this discussion promises fresh perspectives and, hopefully, a few solutions to help us reconnect. Buy Christine's book at the below link: https://www.amazon.co.uk/Extinction-Experience-Christine-Rosen/dp/1847922082 Pre-order James' book The Midlife Male Handbook: A Man's Guide To Thriving Through The Andropause at the links below: The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 23 Feb 2025 | Sally Gunnell OBE: Overcoming Life's Hurdles At Midlife | 00:40:35 | |
On this week’s episode of The Midlife Mentors podcast we’re thrilled to be joined by Olympic gold medalist, and health and wellbeing ambassador Sally Gunnell OBE. Sally shares her incredible story with us - from when she was first spotted by her coach at 14, to how she navigated retirement from professional sport at the age of 31. Sally openly shares how her mindset held her back in her early career, and how she still uses the tools she learnt today to achieve her goals as a business owner, speaker and mentor. Finally, Sally offers us some wonderful insights into staying healthy and happy at midlife, focusing particularly on the positive lifestyle changes we can make. This is such an energising, inspirational conversation and we hope you enjoy it as much as we enjoyed recording it. Connect with Sally at the below links: Instagram: @sallygunnell The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 01 Mar 2025 | Regaining Confidence At Midlife | 00:31:11 | |
Our confidence can really take a dip at midlife for various reasons. Maybe it’s the loss of a relationship. A redundancy. Perhaps it’s a health issue, injury or even the change in your appearance. It’s important to acknowledge that it can be a challenging time, but equally important to note that with a few small changes, we can rebuild confidence in a fresh and new way that aligns with this stage of life. So in this episode we dive into what that looks like physically and mentally, offering up insights and tips that will help you feel empowered, inspired and hopeful. As they say, confidence is an inside job, not defined by age. So here’s your permission to step boldly into the world, and live a life on your terms! Pre-order James' new book - The Midlife Male Handbook at the below link: The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 08 Mar 2025 | Live Forever? An Interview With Professor John Tregonning | 00:30:52 | |
In this episode, we’re joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist’s Guide to Wellness, Ageing and Death. After reading about how Professor Tregonning had tried and trialled numerous longevity hacks for his book, and had found, what works, what doesn’t and what might, we knew we had to have a chat with him. We talk about his testing of life-extending diets and exercise regimes, and we cut through the noise of fads to separate fact from fiction. He dives into the risks our bodies face—from inherited genetic conditions to heart disease, arrhythmias and even the delicate workings of the brain. This conversation offers compelling insights into how our bodies work, how we can best look after them, and most importantly, how we can live longer, healthier lives. So, join us as we uncover the secrets to longevity and how we can truly Live Forever? https://www.amazon.co.uk/Live-Forever-Curious-Scientists-Wellness/dp/0861549384 The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 15 Mar 2025 | Achieving Life Balance In A Crazy World | 00:31:53 | |
Life balance. How do we get it and why does it feel so elusive? In this podcast episode we’ll break down why it’s so important to address life balance, why it feels impossible to achieve and reveal some common misconceptions. Most importantly though we’ll explain why life balance doesn’t actually exist and how it can make us even more stressed chasing after it! As always, we’ll wrap up by giving you a four pillar holistic framework to regain control, be kinder to yourself and find more joy again. James' book The Midlife Male Handbook is now available: https://www.amazon.co.uk/Midlife-Male-Handbook-Thriving-Andropause/dp/0912106395 It's also available at Waterstones & WHSmith... The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 23 Mar 2025 | How HRT & The Pill Can Deplete Essential Nutritients: Interview with Dr Harriet Connell | 00:41:53 | |
In this episode we’re joined by Dr. Harriet Connell, who’s challenging personal journey led her to look into women’s health. We talk about new research findings on how exogenous hormones—such as those found in oral contraceptives and hormone replacement therapy—can deplete essential nutrients in our bodies. Whether you’re currently taking the pill, considering HRT, or simply curious about the science behind hormone-driven nutrient changes, this conversation is for you. So, grab a seat and get ready to learn how to protect your nutritional balance. Buy James' Book At The Below Links: AMAZON WATERSTONES WHSMITH The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 30 Mar 2025 | Live Interview From The Ideal Home Show: The Book, Relationships & What's Next | 00:27:57 | |
This week we’ve got something a little bit different for you. It was recorded live just a couple of days ago at the Ideal Home Show in London where I Claire, interview James about his new book - diving into why he wrote it, what it covers, who it’s for and the key takeaways that will help midlife men as they transition through andropause. PS listen out for the big reveal in here too about what's next for us! James' book - The Midlife Male Handbook is available at the below bookshops: AMAZON WATERSTONES WHSMITH The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 06 Apr 2025 | Breaking The Ice: Interview with Dan Bosomworth, Founder Of Brass Monkey | 00:43:00 | |
If you’ve been following us for a while, you’ll know that we love a good old cold plunge, so when the opportunity came up to speak to Dan Bosomworth, founder of ice bath company Brass Monkey we leapt at it. We cover Dan’s own journey into cold water therapy, the mental and physical improvements he experienced, and the multitude of benefits cold water immersion can provide. From starting out with an old chest freezer in his garage, to building a brand that’s supplying commercial ice bath units globally, this is a really inspirational story, not to mention educational - so take a listen. For more information: Journal: Brass Monkey Health Blog Grab James' Book - The Midlife Male Handbook Now - From Amazon, Waterstones or WHSmith The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 19 Apr 2025 | Beyond The Comfort Zone | 00:28:30 | |
On today’s episode we’re tackling the big one: stepping out of that oh‑so‑snug comfort zone so we can finally stretch, grow, and live a little larger and longer. If you’ve ever felt that quiet itch - a ‘there’s‑got‑to‑be‑more’ whisper - stick around. We unpack the science of discomfort, share a couple of our own spectacular stumbles, and give you practical moves to trade safe and small for bold and brilliant. So, grab your coffee, lace up those metaphorical boots, and let’s get uncomfortable - because that’s exactly where the magic happens. Ready? Let’s dive in. Grab James' New Book - The Midlife Male Handbook Now - From Amazon, Waterstones or WHSmith The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 10 May 2019 | S1 Ep1: The Midlife Mentors Introduction | 00:01:55 | |
Catch us in this first introduction to find out who we are, what we're about and the mission behind this series. Launching next week... The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 16 May 2019 | S1 Ep2: Episode 1: Midlife Health & Happiness | 00:34:42 | |
In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally and physically - so their mission is to cut through the crazy myths and educate you on how to release stress, increase your energy, build a strong body and operate at an optimum level. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 23 May 2019 | S1 Ep3: Episode 2: Common Midlife Mistakes | 00:33:37 | |
In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. Everything from exercise, diet, relationships and risk. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 31 May 2019 | S1 Ep4: Episode 3: Managing stress in midlife | 00:32:51 | |
In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so you can live a healthier, happier life. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 06 Jun 2019 | S1 Ep5: Episode 4: Where to Begin & Getting Going | 00:33:13 | |
In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you feel more in control, confident and clear of the way forward. Contrary to belief, you don't have to take huge steps to make a difference and it's never to late. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 13 Jun 2019 | S1 Ep6: Episode 5: Say No To Keto | 00:31:41 | |
In this episode Claire & James dive into the crazy Keto diet fad and why they don't advise it as a healthy, sustainable way of eating. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 20 Jun 2019 | S1 Ep7: Episode 6: The Midlife Crisis | 00:34:30 | |
In this episode Claire & James discuss the famous 'midlife crisis' - with the aim of repositioning it so we all feel more connected and understood. They give small, easy to implement hints and tips on how to make big shifts and empower you to make this time of your life full of health and happiness. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 27 Jun 2019 | S1 Ep8: Episode 7: Habits | 00:37:24 | |
In this episode Claire & James discuss habits - how to shift negative ones, how to make new helpful ones, and most importantly - to know you're not alone... We've packed in hints and tips to help you make big shifts and enjoy this time of your life full of health and happiness. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 04 Jul 2019 | S1 Ep9: Episode 8: Get Your Midlife Mojo Back | 00:33:49 | |
In this final episode of the series, Claire & James offer practical solutions to discover what you want, how to get it and how to stay motivated - so you can truly feel on purpose, alive and healthy from the inside out. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 08 Aug 2019 | S2 Ep1: Season 2: Episode 1: The Science of Staying Young | 00:31:06 | |
In this first episode of Season 2, Claire & James reveal how to increase your chances of living longer - healthy and happy. They bust through the crazy myths and provide a science based method of how to exercise tailored specifically for mid-lifers, with practical, easy to implement take-aways. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 15 Aug 2019 | S2 Ep2: Season 2: Epsisode 2: The Grass Is Greener | 00:34:13 | |
In this episode Claire and James discuss the negative implications of having too many choices and how it can take us further away from true fulfillment. Although grateful to have the freedom to make life decisions that many in the world can’t, being constantly bombarded with options often makes us feel anxious and overwhelmed - like we’re missing out or getting it wrong. It means we often move from one thing to the next hoping that something, somehow will bring us happiness. Claire & James share why this is particularly difficult at mid life and most importantly, they offer ways to reconnect with your own guidance system so you can live a life on your terms. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 22 Aug 2019 | S2 Ep3: Season 2: Episode 3: Nutrition Myths Busted! | 00:34:19 | |
In this episode Claire & James bust the many myths surrounded nutrition and diets. At midlife, we become aware that our body is changing and we can't get away with what we used to eat! Therefore, we're prone to reaching for the quick fix - and can be seduced by the crazy, wacky lies bombarding us daily. Claire & James reveal which to listen to and which to avoid so your body works with you, not against you. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 29 Aug 2019 | S2 Ep4: Season 2: Episode 4: Happy Days With Brandon Block | 00:23:39 | |
In this episode James and Claire speak to the legend that is Brandon Block. Brandon, now a mid-lifer, was one of the top House music DJs of the 90s and early 2000s. Since then he's transformed his life and helps others overcome trauma and addiction to become happier versions of themselves. He runs the Happy Days project, which focuses on bringing people together in a safe and supportive environment. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 05 Sep 2019 | S2 Ep5: Season 2: Episode 5: Mid Life Divorce & Break Ups | 00:31:49 | |
In this episode, Claire & James touch upon divorce and break ups at midlife. Having both been divorced themselves, it’s a subject close to their heart and they felt passionate about helping others feel connected and understood at a time that can be very isolating and distressing. They welcome their dear friend and author Sara Davison to the show - AKA The Divorce Coach - who offers some beautiful nuggets of wisdom, compassion and practicality to anyone going through a difficult time in their relationships. The episode takes an uplifting stance - in the hope that it inspires listeners to realise that this can be a time of great self growth and empowerment. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 12 Sep 2019 | S2 Ep6: Season 2: Episode 6: Losing The Midlife Fat | 00:31:30 | |
On a quest to be the voice of truth and integrity, in this episode Claire & James reveal the dangerous fat loss fads you should avoid at all costs. They go on to walk you through the most effective, long term strategies for fat loss, heath and happiness at mid life. No gimmicks, no fluff, no ’secret’. Everyone has a right to this information - so here it is. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 19 Sep 2019 | S2 Ep7: Season 2: Episode 7: Money At Midlife | 00:26:17 | |
In this episode Claire & James talk to Jenny Bracelin - a highly sought after Money Coach about transforming our often tricky relationship with money, by addressing our limiting beliefs. At mid life many of us experience the squeeze of mortgages, children, ageing parents and feel trapped by our current financial situation. Our conditioning around money can bring up a great deal of frustration and fear - preventing us from reaching our fullest potential and living a life on our terms, doing what we enjoy. However, just like our health, it's never too late to address the issue and luckily - the wonderful Jenny has some fantastic tips and advice on how to heal our money blocks so we can thrive, not just survive. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 26 Sep 2019 | S2 Ep8: Season 2: Episode 8: Our Story | 00:34:13 | |
In this final episode of Season 2, Claire & James share their story. They often get asked how they got together, how long they've known each other, what they did before and if they've always been into fitness (to name but a few). They share their highs and lows vulnerably and honestly - in the hope that it inspires others never to give up on themselves or their dreams. They hope you enjoy it. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 22 Dec 2019 | S3 Ep1: Season 3: Episode 1: The Broken System | 00:27:08 | |
Life has thrown us a few BIG curveballs - hence a slightly longer gap between Season 2 and Season 3. But we’re here - living in central London and loving every single moment of it. In this episode, we share how this particular curve ball has made us even more determined and committed to inspiring you to thrive. We touch upon why we believe so many of you write in to us with the same challenges. Why, it seems, so many people feel lost and dissatisfied with their life and to a degree, don’t know where to begin turning it around. This episode is perhaps a little controversial - but it’s designed to give comfort and understanding. Along with some nuggets of wisdom to support you through mid life. https://www.surveymonkey.com/r/T3YCLPR The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 13 Feb 2020 | S3 Ep2: Season 3: Episode 2: Want to give up? | 00:38:04 | |
We've wanted to give up. We've all wanted to give up. It's natural. Sometimes it feels to hard, too emotional, too much of a struggle. That's the focus of this episode. The past few months have been challenging - so much so it threw us off course delivering these wonderful podcasts. But we're back with a bang and without a doubt, this is one of the most vulnerable, open and most importantly, highly relevant episode we've recorded. In this episode we get down and dirty about how we've managed to pull ourselves back from some seriously life changing stuff...and come out of it with a greater sense of power, purpose and self acceptance. We hope you enjoy it.... The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 20 Feb 2020 | S3 Ep3: Shocking Sugar Truths | 00:32:40 | |
Sugar. It’s highly addictive, hidden in every day food we consume and is responsible for the huge surge in diabetes around the world - causing approximately 500 unnecessary premature deaths each week in the UK. By 2025 it’s estimated just under 5 million people in the UK will suffer with the disease and we believe not enough is being done to warn people of the damaging, long term implications of sugar on their mental and physical health. Mid lifers - don’t be another statistic. Listen to this podcast so you can not only increase your chances of living a long life, but safeguard the quality of it. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 27 Feb 2020 | S3 Ep4: GCSE Hell & How To Cope | 00:33:29 | |
GCSE exam stress. It’s an emotive and important topic for many mid lifers. Not only because it’s tough to see your child under so much pressure, but because you’ll inevitably need to navigate the highs and lows - which of course, deeply impact you and the rest of the family. That’s why we’re thrilled to have Paul and Emily Hughes from parentguidetogcse.com on the show, giving their practical advice and solutions on how to help your child reach their maximum potential and make this tricky time more bearable. Having spent 15 years at teachers, they not only have great resources but a wonderful supportive community. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 05 Mar 2020 | S3 Ep5: Take The Risk | 00:33:20 | |
Risks. Our brain is hardwired to avoid them. But without taking risks, we’ll never be able to step into who we’re meant to be and experience the richness life has to offer. In this episode we’ll explore why comfort zones destroy our spirit and how not taking a risk, is a risk in itself. We share our personal stories, along with practical tips, in the hope they encourage and inspire you to take even a little leap of faith. Because - there's truth and wisdom in the saying...'We only regret the chances we didn't take.' The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 12 Mar 2020 | S3 Ep6: DNA: Future Proof Your Quality Of Life | 00:40:08 | |
In this episode we talk to Olympic Medalist Andrew Steel of DNA Fit, about the fascinating insights our genetics provide and how they impact our lifestyle when it comes to exercise, nutrition stress, sleep and even obesity and bone density. We use DNA Fit with our own clients to inform what lifestyle tweaks can, and should be made to future proof and enhance their quality of life. It’s truly fascinating stuff and we hope you enjoy not only understanding more about the topic, but enjoy Andrew’s personal and heartwarming story. If you'd like a DNA test, consultation and personalised plan of action, do feel free to get in contact with us: info@themidlifementors.com Alternatively you can use the following code and link to receive your own test and results. CODE: 38DEGREES LINK: http://dnafit.com/cart/dnafit-x-health-fit/1/gbp/38DEGREES The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 19 Mar 2020 | S3 Ep7: Surviving Fear | 00:26:42 | |
It's extraordinary and unsettling times. In this special episode we wanted to deconstruct fear. We offer practical ways to protect your mindset so you're able to stay strong, healthy and happy in body, mind and spirit. What we teach here is applicable to life in general - not just in line with the current health and economic climate. Cultivating a positive mindset has never been more important and friends - we're with you every step of the way. To help, we'll be hosting lives on our YouTube channel and Facebook every Friday at 4pm GMT - answering your concerns and bringing a sense of fun, connectivity and community straight to your living room. Add Claire as a friend on Facebook HERE and you'll be notified when she and James go live or go to our Youtube Channel Also - make sure you sign up to our newsletter so you're the first to know about our events, programmes and free resources. https://cutt.ly/Tru5tl0 The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 26 Mar 2020 | S3 Ep8: Creating Connected Relationships | 00:32:33 | |
If you’re listening to this in the future, currently the world is in the midst of a pandemic and economic crisis. Around the globe - people are quarantined in their homes. Fear, uncertainty and anxiety is palpable and relationships will be put under more strain than ever before. We’ve lived and worked together since we’ve been together and had many, many moments of failure, trauma and overwhelm. And we’re here to tell you from experience….. You can and will survive this. In fact, if you choose - it can be an opportunity for you to grow together and learn vital lessons about yourself. In this episode we share two transformational techniques as well as our top tips that will help you connect and deepen your most important relationships. To join our FREE 5 day challenge - designed to help you survive these uncertain times in body, mind and soul - please click the below link. Via an easy to use app - you can expect at home workouts, stress management techniques, nutrition to boost the immune system, how to build a new routine and more - as well as connection with like minded people in a private Facebook group. We'd love to see you there. https://cutt.ly/rtcEb4s The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 03 Apr 2020 | S3 Ep9: Great Expectations | 00:30:01 | |
Great Expectations. In this episode we discuss why they’re different to goals and how expectation can often lead to extreme frustration. Expecting life to be a certain way undervalues the present moment. It says - we’ll only be happy when….. Here we explore the role of the super ego and talk about how this is an essential time to rest and reconnect with yourself. Join our FREE five day community challenge by hitting the link below. It's there to help you stay strong and healthy in body, mind and spirit. https://cutt.ly/rtcEb4s The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 09 Apr 2020 | S3 Ep10: Life Lessons: With Jeremy Whaley | 00:40:47 | |
In this episode, we're joined by the amazing Jeremy Whaley - one of our favourite people on the planet! Entrepreneur, Coach, Mentor and creator of the podcast Think Rich Radio - Jeremy shares some of his inspiring life lessons - not just on prosperity, but fulfilment and success. You really don't want to miss this. Jeremy is also offering our listeners 60% off his programme - Think Rich 2020. All you need to do is go to www.thinkrich2020.com and put in the coupon code UK2020. We can personally vouch for how life changing it is. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 16 Apr 2020 | S3 Ep11: Opportunity Knocks: The Power Of Saying Yes | 00:28:05 | |
What happens when an opportunity knocks. Do you say yes? Or do you overthink it, worry and close back down? The current situation is making many of us reevaluate how we live our life and perhaps look at some of things we might say yes to when it’s all over. In this episode we share some of our past YES’s that have changed the course of our life and how they’ve been fundamental to our happiness. To register for our Virtual May Bank Holiday Retreat, please hit the below link: https://cutt.ly/Yt3xKu7 The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 30 Apr 2020 | S3 Ep12: Run Down? How Much Should You Be Exercising? | 00:20:54 | |
You’re exhausted. You're run down - and struggling, like most, to cope with these uncertain times. So how much should you be exercising right now? You may be comfort eating and feel like you need the stress release of working out. But are you actually doing yourself more harm than good? In this episode we reveal why you’re probably working against the results you’re seeking - mentally and physically. To join our May Bank Holiday Virtual Fitness Retreat, click the link below: https://bit.ly/2RI0YCS The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 17 May 2020 | S3 Ep13: Don't Be A Fatty Over Fifty | 00:23:25 | |
Apologies to listeners. The wrong file was uploaded on Friday. Tech mistake our end! We hope you enjoy..... Don't Be A Fatty Over Fifty - Boris Johnson’s words apparently - after attributing his weight to his life threatening experience of coronavirus. Although they may seem harsh - the truth is, a shocking 1 in 3 people in the UK are obese - and being obese doubles your chance of needing hospital treatment for coronavirus. It also means you're 10 times more likely to die of it. Of course the virus is deadly - but it's time to wake up and stop burying our heads in the sand. Approximately 34,000 people die due to obesity related illnesses per year and it costs the NHS £5-6 billion. This is a huge, societal problem and coronavirus has rightly shone an even brighter light on it. Worrying about whether it's politically correct to discuss obesity, for fear of being labelled 'fat shaming' won't solve the issue. Education, knowledge and emotional support it's what's needed to truly help overweight and obese people live the healthy, happy life they deserve. Prevention is always better than cure. And we're 100% committed to doing what we can.... To join our live virtual fitness and wellbeing retreat next weekend, click this link https://cutt.ly/dyQx1Ci The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 29 May 2020 | S3 Ep14: Trying so hard? | 00:20:25 | |
You want to make a change so badly. And you’re ready to try really, really hard to get it. Well this short and sweet episode will reveal why TRYING in itself is the road block to success and fulfilment. We hope you enjoy it. To receive an invite to our next live virtual fitness & wellbeing retreat: https://cutt.ly/DyGhCqx The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 10 Aug 2020 | S3 Ep15: You & Your Hormones | 00:31:01 | |
We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your results. It'll be in two parts - so watch out next week for the follow up. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 19 Aug 2020 | S3 Ep16: Hormones Part 2: Female Cycle | 00:31:41 | |
This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further insights into hormones at midlife.... We hope you enjoy it! To join our FREE five day Midlife Kickstart Challenge (starting 24th August) - click HERE The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 01 Sep 2020 | S3 Ep17: Resistance To Change: How to move through it | 00:23:28 | |
This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistance to change shows up, how it manifests in self sabotage and procrastination and most importantly - how to move through it so you STOP STOPPING yourself from reaching your goals and dreams. We love sharing this information and we know you'll find some incredibly helpful strategies and nuggets of wisdom within this episode. If you'd like to pre register for the next FREE five day challenge for mid lifers you can join at at the below link... https://cutt.ly/YflOSkk The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 14 Oct 2020 | S3 Ep18: Out Of Control? Create Routine... | 00:24:08 | |
Are you in a funk? Spinning out of control - with no idea how to get yourself back on track? You're not alone...especially in these crazy, uncertain, ever shifting times. In this episode we talk about the importance of routine in regaining control and self confidence - so you can feel more connected, aligned and excited about life again. We hope you enjoy it! We're inviting you to connect with us in our private Facebook Group - The Midlife Mentors Community - where we run free 5 day challenges, virtual retreats and workshops. Just click HERE - and we can't wait to 'meet' you. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 21 Oct 2020 | S3 Ep18: Stop Stopping fo Success | 00:22:42 | |
You’re doing great. You’re all in. But somehow, you push down hard on the brakes. In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic and the things you can do to move forward and... STOP STOPPING! We hope you enjoy it as much as we did - and apologies in advance for the 'toe' hilarity! If you'd love to connect with us daily - please do join us at The Midlife Mentors Community group on Facebook. We offer so much value content in there to help you live a healthy, happy mid life. Join us HERE The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 28 Oct 2020 | S3 Ep19: Is Your Diet making You Fat? | 00:23:35 | |
In this episode we explore why diets truly can be making you fat. Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good. You can no longer get away with treating yourself this way if you wish to live a long and happy life. So - it's time to reinvent healthy eating and create a better relationship with food. For good. And here we'll explain the how and the why.... We hope you enjoy it. If you'd like more amazing content to ensure you thrive at midlife - join our free private Facebook Group: https://www.facebook.com/groups/themidlifementorscommunity And also join our Youtube channel - The Midlife Mentors The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 04 Nov 2020 | S3 Ep20: Lockdown SOS | 00:18:00 | |
Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of some support, guidance and tips on how to navigate the coming weeks - physically, mentally and emotionally. We're not all in the same boat no - but we're in the same storm. We're here for you. And please do make sure you join our free private Facebook Group. It provides a great deal of connection and support for people. https://www.facebook.com/groups/themidlifementorscommunity The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 11 Nov 2020 | S3 Ep21: Less Is More | 00:24:58 | |
Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally and in this episode we reveal why and how you'll actually get more from life, when you do less. We hope you enjoy! And please do join our FREE facebook group - The Midlife Mentors Community. It's a place where we provide content, workshops, lives and so much more on how to achieve and sustain midlife health and happiness. https://www.facebook.com/groups/themidlifementorscommunity The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 18 Nov 2020 | S3 Ep22: I've Stopped Trusting Myself | 00:29:29 | |
In this episode, we explore why, at midlife, it's incredibly common to no longer trust ourselves, the decisions we make, or our ability to follow through on goals. We have experienced many 'failures' by this point in our lives and therefore, have become full of self doubt. We reveal in more detail what's really going on and how to move past the lack of self trust, so you can truly live the extraordinary life you so deserve. We hope you enjoy it. Please do join our free Facebok community: https://www.facebook.com/groups/themidlifementorscommunity And also our Youtube Channel: The Midlife Mentors The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 25 Nov 2020 | S3 Ep23: The Secret Life Of Men | 00:25:52 | |
In this episode, James is flying solo as he talks to therapist and author James Hawes about the emotional lives of men. What we keep hidden and why, and what we can do manage our emotions more successfully and be more open. We also discuss communication in relationships and how both partners can play a role in facilitating both happier, more fulfilling experiences and increased intimacy. You can learn more about James Hawes and his book The Secret Lives Of Men at his website here https://www.jameshawes.org Every Sunday The Midlife Mentors are hosting Coffee with Claire & James within their private Facebook community. They're providing free advice and practical strategies to create increased health and happiness during lockdowns - wherever you are in the world! Join the Facebook Group below https://www.facebook.com/groups/themidlifementorscommunity And subscribe to the Youtube Channel - The Midlife Mentors The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 02 Dec 2020 | S3 Ep24: Body Positive: Just How Positive Is It? | 00:19:43 | |
The body positive movement. In this episode we explore just how positive it really is. And whether it's gone too far the other way. This a potentially controversial one but we feel we have a moral obligation to speak out. We’re in the business of helping people be as healthy and happy as they can possibly be - so we’re telling it as it is. We'd love to support you so please do join our free Facebook Group: The Midlife Mentors Community. We share so much free content - from Q&A sessions, trainings and workouts for the midlife body. You can join at this link: https://www.facebook.com/groups/themidlifementorscommunity And don't forget our Yourtibe Channel: The Midlife Mentors You can also book a free call with us at the below link: https://calendly.com/themidlifementors/30min The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 09 Dec 2020 | S3 Ep25: Drinking Too Much Booze?! | 00:31:04 | |
Are you drinking too much? Or maybe you just want to reduce your intake in the week? We’re never going to tell you not to drink. It’s a personal choice. But we do need to be mindful of the impact it has on our mental and physical health. In this episode we’ll give you some tips on how to shift your relationship with alcohol so you’re in control and not the other way around. We'd love to know your thoughts and as always - we're here for you. We're also inviting you to join our free Facebook Group - the Midlife Mentors Community - where we run Coffee Mornings, Workshops and Q&As - in order to support you in living your healthiest, happiest mid life. Join at this link: https://www.facebook.com/groups/themidlifementorscommunity The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 16 Dec 2020 | S3 Ep26: The Inner Critic: Interview w/ Steve Chapman | 00:47:26 | |
The inner critic. The inner bully. Whatever the name - it's the voice inside our mind that often sabotages the life we dream of - and deserve. It tells us we're not good enough, smart enough, brave enough (and any other 'enough-ness' you'd like to add). It can be debilitating - always pulling us back to playing small. In this episode we interview TEDx speaker Steve Chapman - who back in 2017 gave a groundbreaking talk about the inner critic. We came across his work recently and knew you would relate to his journey and wisdom - as we did. From personal experience these are important conversations to have - so we feel comfortable bringing awareness and compassion to our own inner critic. You can listen to Steve's TEDx talk here: https://youtu.be/lnf-Ka3ZmOM And connect with Steve via: Instagram: @stevexoh Website: www.canscorpionssmoke.com Connect with us: Youtube: The Midlife Mentors Instagram: @midlifementors And join our free Facebook Group: The Midlife Mentors Community The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 23 Dec 2020 | S3 Ep27: The Quest for 'Perfection' | 00:29:02 | |
The quest for 'perfection'. It can destroy progress, joy and self confidence. In this episode we discuss our own personal experience and how it hindered our success. Furthermore, we offer advice and tips on how to move through perfectionism so it no longer holds you back. This Boxing Day (2020) we're hosting a LIVE workout at 8.30am UK time. It's for every level and will only be 25 mins max. It's the perfect opportunity to connect us all together - as we experience a very different Christmas than we expected. You can join the Group - The Midlife Mentors - at the below link where the live will take place. More info is inside the group: https://www.facebook.com/groups/themidlifementorscommunity And do subscribe to our Youtube Channel - The Midlife Mentors The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 30 Dec 2020 | S3 Ep28: Defining Your Vision for 2021 | 00:28:17 | |
How many times have you deeply desired something, set an intention, but failed to execute and achieve it? We promise you - you’re not alone. As they say - a goal without a plan is just a wish. Without a roadmap the path isn’t clear so no wonder motivation dwindles. In this episode (as we move into 2021) - we share the process we use to manifest our dreams, and help our clients do the same. What’s more - we’ll share two magical elements that most vision planning fails to utilise. On Saturday 2nd January 2021 at 10am UK time, we're running an interactive live Vision Planning Workshop for Health & Happiness. To register go to the link below: https://join.themidlifemethod.com/vision To read about us in the Observer, you can go to the link below: https://www.theguardian.com/lifeandstyle/2020/dec/26/how-to-banish-lockdown-anxiety-through-exercise And feel free to join our Facebook community for more content: https://www.facebook.com/groups/themidlifementorscommunity And subscribe to our Youtube Channel youtube.com/c/themidlifementors The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 06 Jan 2021 | S3 Ep29: Your Motivation Mojo | 00:23:45 | |
Staying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated or for motivation to come back - you'll never achieve the life you desire and deserve. In this episode, we share what's really going on when we lose our momentum and tips we use on ourselves (and with clients) to stay the distance. Saturday 9th Jan, 10am UK time - join Claire for a free Peri-Menopause & Menopause Workshop. You can register HERE And join our free Facebook Group - The Midlife Mentors Community: https://www.facebook.com/groups/themidlifementorscommunity And please do subscribe to our Youtube Channel: youtube.com/c/themidlifementors The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 13 Jan 2021 | S3 Ep30: Stress and it's impact on your Body | 00:25:31 | |
Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies? In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response. Awareness is the beginning of change after all. We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life. Never has it been more important to openly discuss stress - without judgement, guilt or shame. And we hope this episode brings some compassion and understanding to what you may be going through. We're here to support you - so please do join our Facebook Group - The Midlife Mentors Community at the below link: https://www.facebook.com/groups/themidlifementorscommunity And check out our Youtube channel that is growing by the day. youtube.com/c/themidlifementors You can also download our FREE Midlife Handbook at our website: https://themidlifementors.com/ The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 20 Jan 2021 | S3 Ep31: The Art & Science of Gratitude | 00:24:09 | |
In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress. And as always - we give you simple, easy to implement strategies to begin your own gratitude journey. To join us this Saturday for our free workshop, register at the below link: https://join.themidlifemethod.com/regain We'd also love you to join our free Facebook Group where we share an enormous amount of valuable content for midlife health and happiness. https://www.facebook.com/groups/themidlifementorscommunity The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||
| 27 Jan 2021 | S3 Ep32: Forgiveness | 00:22:08 | |
Forgiveness. You deserve to receive it. And it’s right to give it. Resentment, anger and shame from the past only serves to hold you back. It prevents you from shining your light and also negatively impacts not only your mental and emotional wellbeing, but your physical health. In this episode we reveal why forgiveness is a gift we give ourselves and how we can use it to finally set ourselves free. Do connect with us at our free Facebook group - the Midlife Mentors Community https://www.facebook.com/groups/themidlifementorscommunity and via our Youtube Channel - The Midlife Mentors. youtube.com/c/themidlifementors Please also like, share and review our podcast as it helps us reach more people. Thank you. The Midlife Male Handbook available now: Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. | |||