The Midlife Connection for WMN (Hillary Baggett)
Explore every episode of The Midlife Connection for WMN
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| 01 Jan 2021 | Spreading Joy in Tracking Santa With NORAD | 00:17:42 | |
Who doesn't need joy in the New Year? Hill shares the inside scoop on the her experience tracking Santa with a sneak peak into the joy to be found in giving and believing. Guest co-host: Kathy Vander Gast NORAD serves the global community to ensure Santa safely arrives to the home of every child who believes. | |||
| 25 Oct 2022 | 56. Are You Craving Rest? Start Listening to Your Body NOW and Stop Ignoring Those Whispers | 00:32:05 | |
Ep 56 Are you feeling exhausted from what feels like the endless to-do list? Do you have a hard time allowing yourself permission to rest? Are you sacrificing your well-being and sanity to take care of everyone else but yourself? The beautiful answer is that your body is programmed to give you all the answers to these questions. Are you listening? Your body is giving you the signals. This is your chance to listen and give yourself what you are craving. In this talk, Shari will discuss:
This is your official invitation to go all in on believing that it is possible to nourish yourself with rest and show up being who you were created to be! It is Your Turn to Say YES to YOU! As a Registered Respiratory Therapist, Shari developed a deep passion for empowering and educating patients in their health. With the frequent relocations of military life, Shari found herself expanding her knowledge and skills by working in diverse career fields in profit and not for profit businesses. This gave Shari unique opportunities to work with different teams and learn new skills. After navigating the very chaotic lifestyle of a military spouse, Shari began a path to self discovery and furthered her education at the Health Coach Institute earning her certification in Health Coaching & Life Coaching. Shari took this new knowledge and her invaluable experiences of the past 25 years and started Alive With Purpose Health & Life Coaching. Shari earned the highest credential available to health and wellness coaches by becoming a National Board Certified Health & Wellness Coach which represents a National Standard developed by the American Medical Association and the National Board for Health and Wellness coaches. Shari helps women nourish mindfully, handle stress better, implement self care practices to live the life you want to be living with purpose. Outside of coaching, you’ll find Shari soaking up the sun at the local beach, enjoying traveling to new places, taking long walks and spending time with family and friends.
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| 28 Mar 2022 | The Peri-Superpowers: Tracking, Collaboration, and More Boundaries | 00:26:22 | |
The discussion continues with boundaries, tracking cycles as a superpower, collaboration, and learning to be your own advocate with your medical provider in part 2 with Hillary Baggett from Community Bloom and Emily Barclay from perimenopausehub.com | |||
| 05 Mar 2024 | 101. Are You Ready to Live Your Soul's Purpose? | 00:30:48 | |
Ep 101 Are You Ready to Live Your Soul's Purpose? with Jessica JoinesIf you have a longing to discover your soul purpose in the world, then this is the episode for you. As Gen Xers, too, many of us were raised to believe that we had to do it all for everyone, be everyone to and for everyone else, perform, produce, and be perfect in order to have it all. The good news is, there are women out there who have your back, are willing to be vulnerable and support you through the journey together. You will learn:
I learned to:
Jessica Joines, founder of the Women’s Purpose Community. This thriving personal and spiritual growth network is tailored for accomplished C-Suite women and has grown to encompass 60 dedicated members and continues to flourish as a safe, peer-to-peer space for seasoned executives. She is not only a dedicated community builder but has also undergone a transformative evolution. As a former global CMO, Jessica has transitioned into a bestselling author (Dare to Believe), spiritual coach, and highly sought-after international speaker. Jessica is on a mission to inspire transformational journeys and empowerment, with a focus on guiding and uplifting women to discover their inherent potential while transcending the barriers of fear and ego. With her remarkable journey as the founder of the Women's Purpose Community, author of Dare to Believe, and charismatic host of "Soul Purpose with Jessica Joines," she has created a nurturing environment for women to explore their life's purpose and receive invaluable coaching guidance. Jessica's speaking engagements are known to resonate deeply, leaving audiences inspired to embark on their personal journeys of self-discovery. Connect on www.jessicajoines.com LinkedIn https://www.linkedin.com/in/jessicajoines/ Instagram - https://www.instagram.com/jessicaljoines/?hl=en ---------------------------------------------- WATCH on YouTube: Teaser https://youtu.be/AY2perRNKfM Full Episode: https://youtu.be/LMTwjRlE5iM Ep 101 A Woman's Soul Purpose Jessica Joines C Suite --------------------------------------------------------------- Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ -------------------------------------------------------------------- Sign up for our Newsletter Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great
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| 08 Dec 2020 | Hill Talks | 00:03:46 | |
An overview of Season 1 and a little background on your host. Real conversations with real people about stories of courage, hope, bravery, and more. | |||
| 19 Sep 2021 | Hard Things vs. Easy Button | 00:16:56 | |
When faced with a challenge, what do you want to, have to, or get to do? If it is hard, and most new things are indeed difficult, what's your strategy? In this solo-cast, Hill talks about the greatest challenge faced while recovering from an extensive surgery. | |||
| 02 Sep 2021 | Return to Courage | 00:24:37 | |
Have you outgrown your proverbial pot in the garden of your life? In part 2 on the Seven Transforming Gifts of Menopause discussion with Dr. Cheryl Johns, we have permission to express our anger, are encouraged to seek professional help to navigate hormonal changes and re-invent our identity, and we talk about losing ourselves and our lives. | |||
| 02 Mar 2021 | Marriage is Hard Part 2: | 00:44:59 | |
Digging deeper, Hillary and Kori Yates resume discussion on the "spiritual growth opportunities" and adventures in marriage. Open and honest insight into nearly 50 years of combined marriage experience and some funny laughs. | |||
| 21 Apr 2023 | 67. Asking for a Friend - in Midlife and Beyond | 00:27:03 | |
Ep 67 Michele Henning Folan tells Hillary about a creative pivot during the pandemic, what made her want to start a podcast, Asking for a Friend and her goals for midlife women? Michele is a 26-year veteran of the health industry, sales leader, coach, and self-professed life-long learner. In addition to hosting the podcast, Michele is the Director of Field Inside Sales for Astro Pak. She has been married to her husband for almost 10 years, has 2 grown daughters and 4 stepchildren. Takeaways:
Podcast is available everywhere including
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| 31 Oct 2022 | 57. How to Have an Interfaith Conversation: Meet My Sisters Who Happen to Be Muslim | 00:40:51 | |
Ep 57 The love between sisters is strong, even when not related by blood. Today's deep conversations about the similarities and differences of Islam and Christianity, why women wear a hijab, and how faith comforts us all when there is great loss. What a perfect week to celebrate being a woman of faith, a healthcare professional, and an adult with ADHD, when a Find Your Focus Workshop is being offered with Farah Jamil, an ADHD and Executive Coach on Nov 3, 2022. Free access to an ADHD summit for all people to hear Hillary and Farah discuss this and more October 31 - Nov 4th at www.muslimadhders.com Mae Mohamed and Karima Elmaghraby have known Hillary Baggett for 35 years. We have had respectful, open, honest, and tough conversations from the time we were teenagers, to years later as mothers to teens and young adults.
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| 08 May 2023 | 68. Love Bomb: Narcissism 101 | 00:26:37 | |
There is more to this chat than just narcissism. Hillary and Leah discuss Trauma/trauma and what how professionals distinguish the two, emotional abuse, and how to use peppermint essential oils to reset/regulate your nervous system. Leah Petrucci is a Licensed Mental Health Counselor and Holistic Health & Wellness Coach who does not believe in a “one size fits all” solution, but her overall approach is based on a trauma-informed holistic perspective, involving the Mind, Body, and Spirit. She runs a membership supporting women in relationships with natural solutions for wellness. LMHC, CCTP In addition to being a Licensed Counselor she is also a, Certified Clinical Trauma Professional, Holistic and Narcissistic Abuse Recovery Coach Snag Leah's free Relationship Red Flags Checklist Facebook or YouTube: Holistic Healing Network | |||
| 01 Mar 2023 | 63. You Have a Choice in Wellness: Can a Cookie Be a Part of Self-Love? | 00:38:27 | |
Do you know like a trust someone because they were military, successful, or because they did the work to create the transformation?
Personal transformation comes at a cost of investing time, energy and money. Cece tells us how she came from being 175 pounds and depressed to being healthy, mindful, and blessed. She talks about weight gain in relation to menopause, the factors causing it, and how women who feel the symptoms can manage their weight and feel amazing. She still enjoys the occasional cookie. Cece Edison is a health coach and gifted speaker and she LIVES what she coaches. Wisdom has taught her that one can't be convinced they need coaching, they have to be ready to CHOOSE, DECIDE, NEED, WANT, and ASK for HELP and be ready for CHANGE! Reach Cece at ce2healthy@gmail.com
More about Hillary: https://hillarybaggett.com/ | |||
| 31 Aug 2021 | A Midlife Midwife | 00:24:00 | |
Dr. Cheryl Bridges Johns joins Hill in this discussion on mentorship, the missing elders, giving ourselves honor and permission to reconnect with our authentic selves, and more. Just wait until part 2 where the dragon self is unleashed! | |||
| 15 Aug 2023 | 79. Take Back Your Power to Create Your Happinest - Women Supporting Women Series | 00:38:08 | |
In this episode, you get to meet Leontien, empowering women to take charge of their lives. This native Dutch advocate living in Italy guides you in embracing change, fostering connection, and nurturing creativity. As a confidence coach and founder of Happinest Membership, she helps you prioritize health, create awareness around wealth, and unlock your true potential. You will understand her passion regarding what is important for women Do you like free gifts? Click here to grab The 7 Steps to a Happinest Journal Want to connect with Leontien?
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| 20 Mar 2021 | Faith: Family Unity Through a Jewish Community | 00:42:22 | |
Part one in the faith series: Cathy shares her journey from Christianity to Judaism out of the love and commitment to family unity and the friends made along the way. How many faith traditions have you experienced? Does conservative mean the same in different faiths? (Hint: no) | |||
| 19 Jul 2022 | Women Who Cowork and Reinvent Themselves | 00:47:06 | |
We know that women and mothers make the best hires and are efficient workers. Hillary and Iris Kavanagh show more love to women, even the tech-phobic, feeling unqualified, and exhausted at work. Could a coworking space help you - or could you work in a coworking space? A voice for the voiceless - yes! Iris Kavanagh, a workplace strategist, mindset and resilience coach for coworking entrepreneurs and teams, has lived in and built intentional communities since 1971. As a leader of the coworking movement since 2009, Iris has focused on supporting impactful workplace communities as places of belonging. Iris gets fired up about supporting entrepreneurship when it supports the planet and is a tool of equity in the shift towards equality. With a background in social justice work, dance, theater and being a perpetual misfit, Iris has devoted the past 15 years to creating spaces of connection and belonging for the misfits of the world. A child of the 70’s, Iris was raised in the Hippie Back-to-the-Land movement, living off the land in the wilderness of the Pacific Northwest. Iris continues to revere Nature and wild places, and works to protect them as a member of the boar of directors of her family’s environmental organization. Iris currently coaches entrepreneurs and employees, co-leads Women Who Cowork, leads intenSati workouts, and runs Wild Heart Bakeshop, which she started as a Covid side hustle. Iris currently consults, co-leads the Global Alliance of Women Who Cowork and showcases industry and movement leaders through her media series, Coworking with Iris. She lives in Santa Cruz, California with her son and various fur and feathered babies. | |||
| 24 Jun 2021 | Glitch Fixed! Alaina and Her Airstream | 00:46:34 | |
After the release of Ep 23, I listened and caught the glitch! No matter, this story gives you hope that when challenges happen, press on! A lesson for us all - on the road again or waking up for a brand new day! Same great episode - with the outro where it is supposed to be - at the end! | |||
| 26 Jan 2021 | The Gr8tful Chick | 00:40:51 | |
Hill talks with Larissa Traquair: Gratitude is a game changer in life, marriage, through grief, and requires cultivation! This is one of a series of talks with this incredible woman! | |||
| 01 Dec 2021 | The Full Are You Curious Episode | 00:25:21 | |
Yes, sometimes when uploading technology, parts of an episode can be affected. This includes the FULL 25 minute episode! The tables are turned and Shari Biery from Alive With Purpose Coaching - interviews me! And, she listened so soon after the release, she even caught the glitch! Thank you! | |||
| 24 Oct 2022 | 55. Understanding ADHD in Adult Women: How to Find Your Focus After 40 | 00:12:30 | |
What captures your attention? If you are frustrated with yourself or someone you love and their attention issues, this episode highlights some resources, workshops, and summits that will provide real strategies to give you hope. Our attention is impacted by a variety of situations - hormone challenges or peri-, pre-, or post-menopause, chemo-brain, or the neuro-diverse brain/ There is NO shame in having ADHD, it does not carry the same stigma as it used to. And, did you know that those of US with ADHD have superpowers too? | |||
| 26 Aug 2022 | What is a Pelvic Floor? | 00:26:11 | |
Everyone has a pelvic floor. Your body is YOUR body, and you can find a specialist to help you feel whole! This is a little embarrassing. Hillary did not know what pelvic floor therapy was, let alone what ACTUALLY needed to happen "down there". Luckily, Hillary found the most amazing physical therapist in Magyn Darmstaedter. This is the first in a series where we detail how Magyn found this specialty after a career as a ballet dancer, then an art teacher, and what drove her desire to transform lives. What started for Hillary as a desperate call for help following a major reconstructive surgery, led her to find Magyn. The stories that follow will hopefully clear up any confusion on what the pelvic floor is, what it does, and later, how the therapy heals lives. | |||
| 31 May 2023 | 71. Time to Shine! Give Yourself Space and Grace After 50 | 00:17:08 | |
Tricia is one of the original Founding Members of Community Bloom. She and Hillary shares the desire to help women SHINE after 50, to gather, grow, and give ourselves the grace we all need. If you are not doing what you want to do with your time, then NOW is the time. Get re-invigorated! Bonus, Hillary is IN Slovenia when this podcast episode released. In Ep 62, Visualize a Perfect Day, Hillary imagines THIS exact valley Trica was also a guest on making Bold Moves in Ep 4 and Good Grief Ep 11
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| 27 Feb 2024 | 99. Release the Courage Inside You to Thrive | 00:33:28 | |
Ep 99 The Daughter Ship: Courage to Face Your Past, Heal, and Thrive with Boo TrundleIs there a strength you had to develop? Is there a book inside you waiting to be written? Are you a courageous daughter, a survivor? Have you read an author who teaches you how to enjoy the unique structure of her novel? This work of literary fiction meets self-help for the heroine’s journey from surviving to thriving. Meet Boo Trundle, a true multi-passionate, multi-hyphenate -novelist-artist-singer-and-songwriter who started her first book at 23 and was finally published with Pantheon at age 56. In this episode, you will hear some vulnerable stories on parenting teens, young adults, relationships, and big dreams to become a Best Selling Author. And... I even get emotional...
Connect www.BooTrundle.com IG https://www.instagram.com/bootrundle/ Tiktok https://www.tiktok.com/@bootrundle Facebook https://www.facebook.com/BooTrundle/ YouTube Medium ________________________________________________________ Watch on YouTube: Teaser: https://youtu.be/EAR6zRCuFQ8 Ep 99 Daughter Ship - Teaser Boo Trundle Full Episode https://youtu.be/73uhCaJK6YU BOO TRUNDLE is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Records. She lives in New Jersey. The Daughter Ship is her first novel. ---------------------------------------------------------------------- Looking to CONNECT in Community with Women 40+, 50+, and beyond? Join us the 2nd Monday of EACH month inside the Women’s Midlife Network Membership: Community Bloom at 12:30 or 7:30pm ET! ---------------------------------------------------------------------- ***How you can support HillTalks Momentum in Midlife Podcast*** 1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit” 2. SHARE this podcast/YouTube Video with someone TODAY! 3. SPONSOR an episode, Book a CHAT HERE!
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| 30 Jan 2023 | 59. Are You Mindful of Your Midlife Pursuits? | 00:17:40 | |
Ep 59 If you want to learn how to make the most of midlife, release perfection and not let anxiety and depression hold you back, then meet one of our Community Bloom founding members, Lisa Storer. She is the Founder of Midlife Pursuits and the FB group Over 40: Making the Most of Midlife. After her role change following the empty nest, she was ready for something new and she wants to share her encouragement with you. If you want some mindful midlife mentoring, sign up at | |||
| 09 Nov 2021 | Happy Birthday Marine! | 00:25:25 | |
In this deeply personal and touching conversation, Hillary talks with her husband, Terry about being a Marine. Terry explains why the November 10th Marine Corps Birthday Ball has special significance for him both personally and professionally. Listen to the very end. Subscribe and share with your favorite Marine or Veteran. | |||
| 09 Aug 2023 | 78. Zen Rabbit - Women Supporting Women | 00:42:58 | |
Ep 78. Welcome to the Women Supporting Women Series! She shares practical tips for cultivating both gratitude muscles and how she revisited her childhood self-soothing methods - all with the help of her Zen Rabbit, so that we can find the calm in all the chaos can support all people, but especially women after 40. Lori Saitz is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and corporate teams from stressed and chaotic to peaceful and focused. Through a collaborative and interactive approach, she provides tools and techniques for increasing sales, enhancing relationships, and improving overall health. When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.
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| 01 Dec 2021 | Are You Curious? | 00:14:36 | |
The tables are turned and I am in the hot seat! Yes, I am a doubter and sometimes a cynic. Is coaching something I needed? Well actually, yes. The benefits and lessons were greater than I could have imagined. Shari interviews me. | |||
| 08 Aug 2023 | 77. Season 4 Preview: Women Supporting Women | 00:06:27 | |
Ep 77. Where do you go for support? Women can best understand other women and especially whether you consider yourself GenX, Second Chapter, Rocking Life after 40, 50, 60, or beyond, support matters more than what you call this age. This season you will meet female entrepreneurs and business owners who are focused on helping other women like you thrive. While this may be the shortest episode ever, it will give you a sneak peek into what is coming up. | |||
| 18 Feb 2023 | 61. Natural Menopause Solutions in 28 days with Chinese Medicine | 00:24:57 | |
Ep 61 Natural Solutions in 28 days with Chinese Medicine with Andrea Marsh of Cotswold Menopause Can you even imagine feeling like a brand new person in 28 days? Andrea Marsh provides holistic and natural treatment as a licensed Diplomat in Chinese Medicine and Shiatsu Practitioner to clients around the globe. For women experiencing peri- and post- menopausal symptoms, she has transformed the health and lives of thousands of women. Grab her free guide to start your journey to health on her website and start finding solutions today! https://www.cotswoldmenopause.co.uk/
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| 22 Aug 2023 | 80. The TRUTH About Natural Health Solutions and Supplements - Women Supporting Women Series | 00:48:12 | |
Ep 80 In this episode, we get real about the depletion many of us suffer from because of the badge of busy that keeps us from tuning into what is truly happening to our bodies. Migraines, dry skin, and anxiety are overtaking the ability to enjoy the day and each other. Andrea Marsh of Cotswold Menopause talks about everyday health and wellness, from a Chinese Medicine perspective - gentle physical touch at the key points of accupuncture (no needles). For peri- and post-menopausal symptoms, Andrea provides Zoom chats and consultations so that you can find the solutions for your whole body and mind. When we look at the whole person, one is free to live the "happy" that so many desire. Today, you'll learn
Grab Andrea's Free Guides and Resources HERE Free - Understanding Your Menopause Book Here | |||
| 06 Apr 2021 | Be Alive With Purpose | 00:30:05 | |
What is a life coach and do you need one? Shari Biery has reinvented herself again in order to help you get further faster. If you are stuck in the middle of something, Shari empowers you to listen to your own voice. | |||
| 29 Sep 2022 | 54. Are You Craving Connection? | 00:15:58 | |
How do you connect with yourself? Your body, your mind, and your heart? The First Collaborative Workshop with Community Bloom: A Connection Workshop for Your Body, Mind, and Heart. Amy Miller, Founder and Creator of The Duet Project and Amy's Art Palette and Hillary Baggett, Founder of Community Bloom and host of HillTalks Podcast bring you fun, relaxation, laughter, and create bridges so that you can connect with your body, your mind, and even your heart. A perfect podcast for National Podcast Day. Join the mailing list to get special discount offers. info@communitybloom.org | |||
| 28 Sep 2021 | Local Service with a Global Impact | 00:24:33 | |
Serve. Connect. Repeat. Whether you meet in person or virtually, this is Rotary International. Are you capable and want to make a difference? Yes, think forward! Have you seen that cogwheel and wondered what it means? Rotary is a global family made up of many clubs, districts, and zones. There is a place for you. Next episode, Hillary and Nancy share about their adventures in India. | |||
| 26 Apr 2021 | The Sweet 16 Reset | 00:18:57 | |
Four months into podcasting, Hill discovers she needs a reset. Join her on the journey and learn about the changes coming ahead. When is it your turn? Check out a free Masterclass on discovering your reset with Alive with Purpose coaching on FB! | |||
| 19 Mar 2024 | 103. How to Create Inner Strength through Weightlifting | 00:43:46 | |
Ep 103. Take Back Your Power and Find Your Strength with a European Champion WeightlifterAre you a woman who avoids lifting weights because you are afraid to bulk up? Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you. Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing it all. You will learn
Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting is on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems after 30. She turns the science we know about human health into actionable steps for everyday life. Kim, a German living in Spain is also a mom of three grown kids. The ONE best step you should take: Remember, we HAVE to make mistakes - people pleasing, giving too much, sending out too many emails. Is success the result of hard work, luck, or patience? What are the small steps that help us get to the TOP? Roundtable chats - what women crave - to KNOW we are NOT alone https://www.facebook.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ What is one fun fact you rarely share that may help women in midlife/over 40/50 and beyond? FUN FACT One that surprises most people is that your metabolism stays roughly the same from your 20s until you turn 60. So it doesn’t slow down in your 40s and 50s as most women think. (We are the ones slowing down, not our metabolism LOL) Watch on YouTube https://youtu.be/JANLscNxuso Teaser https://youtu.be/VulclSMFA-Q Full Episode
Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/
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| 11 Feb 2021 | For the Love of... Your Tribe | 00:21:10 | |
The first in a series on love, who is in your tribe? What is your love language? Have you ever joined a lonely hearts club? Hill shares her perspective. Share yours! | |||
| 23 Nov 2021 | Loyalty, Bulldogs, and Gratitude | 00:15:04 | |
Can dogs teach you about loyalty, love, and how to be a better person? Yes, if we pay enough attention. In all episodes in November, the theme has been focused on the U.S. Marine Corps, values, and gratitude. Larissa Traquair, the Gr8tful Chick, shares her passion for bulldogs, and the lessons they teach us on choosing our battles. | |||
| 30 Sep 2021 | Time to Go to India? | 00:29:38 | |
A trip to India is not pressing the Easy Button. Hillary and Nancy Barbee reflect on their 2 week adventure in India. Who asked to leave the remote village on day one? | |||
| 31 Aug 2022 | 49. What to Expect in a Pelvic Floor Physical Therapy Session | 00:22:25 | |
Ep 49 Yes, there are books on what to expect when you are expecting, the first year of a child's life, but what about when you are about to go into see a pelvic floor Physical Therapist? This is the 3rd part of the series with Magyn Darmstaedter. What you might see, hear, think, and feel both before and AFTER a session. This kind of therapy is not at all sexual and looks different for each person. If you dissociate from your pelvis, you are not alone - whether you have had a fall on your tailbone, had a difficult childbirth, or experienced a sexual trauma, the right therapist can help you find the path to pain relief, strength for weak muscles, relaxation for tense muscles, and even find or rediscover pleasure whether alone or with a partner. Find Magyn at | |||
| 25 Feb 2024 | 98. Accept You Are Perfect As You Are - The Aargh to Zen of Perimenopause | 00:33:59 | |
Ep 98 Accepting You Are Perfect As You Are - The Aargh to Zen of PerimenopauseHave you been wishing for a Perimenopause “Bible” to help you navigate ALL the Symptoms of Perimenopause? If so, then tap here: Amazon to grab The Aargh to Zen of Perimenopause might be the right one for you. 40 Experts came together to write this book. In the UK, the A-Z is a book of roadmaps for finding your way around. Similarly, this gem of a book helps you navigate the top symptoms with practical strategies. _________________________________________ In the A-Zen of Perimenopause, Emily and collective co-authors known as “The PeriHub Experts” share not only the facts, but this book also serves as a comforting arm around your shoulders, showing you you're not alone on this journey. Are you longing to feel in control, understand the changes, and embrace this phase with confidence? Join the countless women who've found solace and solutions within these pages. In today’s episode, Emily tells us her greatest lessons learned on creating a collaborative book process; details on the chapters she wrote on Body Acceptance Boundaries in Business and Tracking Symptoms as a Superpower. __________________________________________ She offers Perimenopause “Hugs” - in person meet ups in the U.K to brainstorm solutions, provide support, and eat some cake!
Her greatest lesson will encourage us ALL -
Check out Emily’s other HillTalks Momentum in Midlife Podcast episodes Season 3 The Peri-Superpowers: Tracking, Collaboration, and Boundaries. Build a Business with Boundaries and Experts Watch on YouTube Links MAIN https://youtu.be/uh8_RFQcBd0?si=OqoWaSYJTHpp_bna Teaser https://youtu.be/2NfhWbU7jko Main Gallery View https://youtu.be/JW0kVVAbtnM Main Speaker view - https://youtu.be/-Ekw3xV7GWQ
Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/
Sign up for Newsletter Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great
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| 27 Dec 2020 | Do Re Mi | 00:19:26 | |
In Episode 1 of this first season, learn a little about Hill, join her to take steps towards brave, and find out the answers to the questions of why this, why now, and why HillTalks? | |||
| 12 Sep 2023 | 83. How to Live and Leave a Legacy | 00:37:01 | |
Ep 83 When a Jewish elementary school teacher meets a man who recently left the priesthood on a beach in Florida, it may sound like a set up for a joke. But, this is a fascinating story about creating, living, and leaving a legacy, and I think you will really enjoy hearing about her journey. – Merle R. Saferstein is an educator, speaker, author, and a pioneer in the field of legacy journaling. She has been journaling for 48 years and has amassed a collection of 380 journals, which are the basis for her legacy journal Living and Leaving My Legacy, Vol 2. Former Meta COO Sheryl Sandberg wrote the foreword and Vol 2 launched June 2023. Her dedication to journaling makes her not only incredibly unique, but someone who is filled with stories, life lessons, and is the definition of a woman who was years ahead of her time. -- Listen and Learn:
- The RIGHT way to empower someone who believes they are not qualified. - The #1 thing to say to help anyone move forward with confidence when writing. - The words that will help you live out your life so that you know what your legacy will be. - How the chance meeting on a beach led to not just a job, but a 26 year career as a Holocaust educator. - What led Merle to dedicate 20 years to transforming her journals into books to help everyone know they too can leave a legacy? - Why feeling scared and anxious before putting your book out into the world is normal and healthy. Learn more about Merle’s book on her website: https://www.merlersaferstein.com
25 Questions To Ask Yourself Before Retirement Merle's Journey Of Creating & Implementing Living and Leaving Your Legacy® The Book Writing Process The Story Behind Room 732 & Living & Leaving My Legacy Vols. 1 & 2 Merle has been featured in The Robyn Graham Show, Life Lessons, Thrive Global, HuffPost, The Make Meaning Podcast #livingalegacy #newbeginnings #changeyourlife #writethebook #journal #holocausteducator #leavingalegacy #legacy journaling
🎧 Available wherever you listen to your favorite podcasts. New audio episodes drop every Tuesday and video on Wednesday — -- SUBSCRIBE to the YouTube channel here: — LINKS Website: https://www.hillarybaggett.com — NEWSLETTER SIGN UP Sign up for my newsletter written to YOU at: https://www.womensmidlifenetwork.com/ Email: info@communitybloom.org — Book a clarity call https://www.hillarybaggett.com/consult | |||
| 01 Nov 2021 | Corps Values: What Are Yours? | 00:07:55 | |
In thinking about my values, I wanted to keep it short and sweet. Like Semper Fidelis and the USMC motto, always faithful, I wanted to finish what I started. | |||
| 06 May 2021 | Faith Part 2: Meet My Sisters in the Muslim Community | 00:39:32 | |
Is it hard for you to talk about your own faith? Are you open to learning about one that might be more like your own than you think? Do you really know what the hijab represents? So much misinformation. Join the learning curve. Profess faith, pray, serve those in need, fast, and make a pilgrimage. | |||
| 21 Feb 2021 | For the Love of ... Dogs and Coffee | 00:48:00 | |
Hill chats with Terri on the beauty of friendship based on the love of dogs and a great cup of coffee. From Germany to Colorado, this story may make you consider how you treat your dog, your friends, and maybe even your spouse. What is that word from your childhood you avoid saying? | |||
| 30 Apr 2022 | Jan Jones 316 Yoga - 43022 5.50 PM | 00:32:20 | |
Hillary and Jan Jones discuss her "why" behind starting to teach yoga, the online pivot during covid, Jan's passion for yoga and movement accessibility with a true heart and passion for helping people. Encouragement to "move 1st and motivation comes later". No one says after a workout - 'oh I wish I had not done that'. We always feel better! Donation philosophy, generosity, and yoga as a ministry. | |||
| 12 Apr 2021 | Mended with Hope | 00:26:21 | |
When you look in the mirror, what do you see? Exhaustion, scars, and fear or courage, hope, vitality, and a lively sparkle? Shari and Hillary wrap up this 2-part on Life and Health Coaching and keep it real! Hillary: www.hillbaggett.comShari: www.alivewithpurpose.net
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| 23 Sep 2022 | 52. How I Got Grounded at 52 and WHY You Should Too! | 00:11:41 | |
Did you know Hillary Baggett is an Occupational Therapist with 26 years experience doing evaluations, developing treatment plans, goal setting, and problem-solving in order to help people reach those goals? Now, you know! Part of my continuing education led me to study CranioSacral Therapy with Nikki Kenward in the U.K. Her voice for grounding, blending, and finding neutral space when working with patients stays with me. In this episode, I share it with you! Please do not drive and listen to this! Notice how different you feel before and after the session. Want this to come to your inbox? Subscribe to hillary@communitybloom.org. Tap HERE to Follow HillTalks Momentum in Midlife Podcast anywhere you like to listen.
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| 03 Oct 2023 | 87. If You Have ADHD and Need Career Coaching... | 00:35:57 | |
Ep 87 Are you a job beggar or job creator? If you feel like your job is not the right fit, but you just don’t know what else to do, maybe you need a career counselor who is also a coach who can show you the way!
After a decade working in vocational rehab, shifting gears to counseling, then an entrepreneurial journey as Founder of KidsArt global franchises, Shell crashed and burned - and THEN the ADHD diagnosis shed light on why all this was happening.
Super creative people are great problem solvers but might struggle in the organization of daily tasks that do not capture their interest.
In this episode, Shell shares specific strategies on how to create a self-accommodation plan to identify what your brain needs in order to be most productive. Whether you are a business owner or work in an office, learn language about how to advocate for yourself so that you experience the success of the flow that you desire. What do you really want to do? Grab Shell’s book A Course for ADHD Adults and Teens: Unlock Your Career Path - Pre-selling in Oct 2023 with a January 2024 release date. It is not too early to shop for a holiday gift! www.careercoachingwithshell.com FB - Career Coaching with Shell LINKED IN: Shell Mendelson Shell holds a Masters in Vocational and Career Counseling and has worked with thousands of clients in career transition, published ADHD career-defining articles, developed a successful solopreneur business and MasterClass for ADHD adults and young adults in career flux. Developing my own career path has taken me through dark moments and back again. The key was always feeling inspired to do the work I truly love…the “how to” of which I am determined to share with the world. | |||
| 02 Apr 2024 | 105. Are you Over It? How to Best Release Emotions | 00:09:58 | |
Ep 105 Are you over it? How do you know?This solocast gets a little personal as I share my perspective on “Deal with it,” “Get Over it,” and Suck it up, buttercup.” These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing? When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our body communicates with us. Recently, I experienced a DEEP emotional (Somato-Emotional, Body, Mind) release with a trusted Craniosacral Therapist from the Upledger Institute. This is a therapy modality of soft-tissue release that I have also practiced for almost 20 years. Be sure to ask your therapist when they last sought a treatment session. A skilled therapist will tell you that they are also committed to receiving treatments too. The giver needs to also release and re-balance themselves. What are you holding onto and is it serving your body, mind, and life? Is it better to get over it, or to shift into feeling and processing the emotion? Find support for yourself and ** Support Us Today, Write a Review! The Midlife Connection Podcast 1. Write a review: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit” 2. Share this podcast/YouTube Video 3. Sponsor an episode, book a chat with me. https://calendly.com/womensmidlifenetwork/clarity-call-20-minutes
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| 31 Oct 2023 | 89. Making Perimenopause More Positive with Polly | 00:25:56 | |
Ep 89 Do you feel like you are drowning in all the negative messages in the media? Well, meet Polly Warren for a breath of fresh positive air. In this episode, Polly shares her key points for staying informed, creating personal growth, and letting go of the fear and anxiety that hold us back. As the host of the Positive Perimenopause Podcast, Polly helps us all understand both the body and the mind by teaching us
Polly has encouraged me to be more consistent and everything I do. While she used to be shy in front of the camera or the microphone, now she is more confident and bold, goes live every Monday on Instagram, and has released the perfection that holds so many of us back. Including me. Check out The Positive Perimenopause Podcast
Polly is a Wellness Coach with a particular interest in perimenopause, a former primary school teacher, mother of three, and the host of The Positive Perimenopause Podcast. She is dedicated to helping midlife women to have the most positive experience not only of perimenopause but of life. Drawing on her extensive knowledge of menopause and wellness, as well as her expertise in various mind-body wellness modalities including Breathwork, Health & Life Coaching, Hypnotherapy, EFT and Meditation, Polly offers personalized support to help women thrive through perimenopause and beyond. Her compassionate and holistic approach empowers women to take control of their health and wellbeing, and to embrace this new phase of life with confidence and positivity. Instagram: @pollywarrencoaching LinkedIn: https://www.linkedin.com/in/polly-warren-75749855/ Facebook:https://www.facebook.com/pollywarrencoaching/ Website: www.pollywarren.com https://podcasts.apple.com/us/podcast/the-positive-perimenopause-podcast/id1620012299 | |||
| 26 Sep 2023 | 85. Taking a Breath: Short and Sweet Overview of Past 10 Episodes | 00:11:54 | |
Ep 85. In case you missed them, I wanted to save you some time and give you super short tidbits of the last 10 episodes in this Women Supporting Women Episode. Y'all, I have met some INCREDIBLE women who are serving and supporting other women in GenX, over 40, over 50, over 60 and beyond midlife. Listen to HillTalks Momentum in Midlife Podcast while you're on-the-go! 🎧 Available wherever you listen to your favorite podcasts. WHEN New audio episodes drop every Tuesday and video on Wednesday — SUBSCRIBE to the YouTube channel here — LINKS LinkedIn: https://www.linkedin.com/in/hillary-baggett-communitybloom Linktree: https://linktr.ee/communitybloom Facebook: https://www.facebook.com/WomensMidlifeNetwork Instagram: https://www.instagram.com/womensmidlifenetwork/ Website: https://www.hillarybaggett.com Email: info@communitybloom.org — NEWSLETTER SIGN UP Sign up for my newsletter written to YOU at: https://www.womensmidlifenetwork.com/ Book a clarity call https://www.hillarybaggett.com/consult Ready to level up? 🚀 Join our FREE Dream to Thrive Workshop https://www.womensmidlifenetwork.com/dream-to-thrive 👈 Sign up to join the waitlist.
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| 07 Feb 2021 | Good News vs Bad News | 00:26:33 | |
Hill talks with Clare about military marriages, proposals, and super glue issues with kids. Do you like to receive the good news or the bad news first? During an editing pause, Hillary even got super glue on her hands! | |||
| 20 May 2023 | 69. How to Advocate for Your Pelvic Floor | 00:34:58 | |
Hillary speaks with Doctor of Physical Therapy, Stacey Gresham on understanding our Pelvic Floor, for both men and women. How does one know they need Pelvic floor PT, and how to find and select the right PT. We can all become better advocates for ourselves, connect with our body, communicate with our health care providers and release the shame with conversations about what is happening "down there" Check out episodes Ep 48 What is My Pelvic Floor? Ep 49 How Do I Know If I Need Pelvic Floor PT? Ep 50 - What To Expect in a Session? Ep 51 How to Heal from traum or Trauma for more about your pelvic floor. Ep 53 Get Your Groove Back - Sexual Health Stacey Gresham has a doctorate in physical therapy with over 13 years experience. She graduated from Samford University for her undergraduate studies in Exercise Science and received her graduate degree from University of Alabama at Birmingham (UAB) in 2009. She lives in Colorado Springs, CO with her husband, 3 kids, golden retriever and 9 backyard chickens. She enjoys gardening, yoga, baseball and advocating for her patients to live their best lives! She recently branched off on her own to provide in-home physical therapy services with special interests in visceral manipulation/gut health, scar mobilization and prenatal/postpartum care. She also sees a wide range of women's pelvic health conditions. | |||
| 01 Jul 2022 | Cook Better - Eat Better - Live Better | 00:25:59 | |
Hillary talks to Kelly Clark, Owner at Happy Carrot Cooking, a registered dietician with over 25 years experience. How can she help change the way you eat for a lifetime? She makes achievable, nutrition-focused plans that empower clients with the "why" and "hows" of eating in a more healthful way. With proper encouragement and coaching, select, prepare and enjoy nutritious foods...not just for "30 Days," but for a lifetime.. Let me help you bring joy and nutrition back to your kitchen! | |||
| 31 May 2023 | 72. Your Health Is Your Wealth | 00:26:20 | |
Ep 72 Your Health Is Your Wealth with Nina Rubin - Silver Warrior 4 U Trigger warning! This episode mentions use of liquid collagen, serious mental health challenges, and surviving childhood incest - not in detail. But, at the end, you will hear Nina's encouragement that you can not only survive, but thrive in life - after absolutely anything. You too have SO much life ahead of you! At any any age and stage of life, we can refraim our mindset, acknowledge pain and truly heal with the right support systems. Invest in yourself and your health in order to avoid paying for illness later. Nina can be found at IG Silverwarrior4U or FB Nina Sloan Rubin
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| 24 May 2022 | The Simple Sort | 00:32:44 | |
Hillary chats The Simple Sort way of steps to part with too much stuff with Jenn Campo | |||
| 29 Jul 2023 | 75. (Back to School) Wisdom for All of Us | 00:35:10 | |
Ep 75 When I read the advice my best friend of over 35 years gave to a young teacher who also happened to be a former student of hers, I felt compelled to interview her so that you all got the chance to hear them too because they apply to ALL of us! Emily Parrish is a lifelong learner and educator with over 20 years of experience. She is a masterful relationship builder who embodies loving others - all that she has both earned and learned - through blood, sweat, and plenty of tears. What a privilege to speak with Emily and hear how much she loves and cares for others, while embracing the imperfections all humans have so that each day is filled with both grace and mercy. What is your favorite? Share with an email to hillary@communitybloom.org More info? www.womensmidlifenetwork.com | |||
| 12 Aug 2022 | Discover Emotional Alchemy | 00:32:26 | |
As we grow older, we become more skilled in hiding our emotions, thinking that suppressing the flow of energy in our body and burying the feelings can help us live the best life. But the truth is, we need to process and convert emotions to rediscover our true selves.
Brittany Bannerman is a licensed and certified counselor, hypnotherapist, and emotional alchemist. Her personal emotional health experience drew her to discover a new career level and transform her life with clarity, courage, and emotional safety within her soul. Brittany is now passionate about educating and supporting women in processing their emotions and cultivating a safe space with emotional alchemy.
Today, Hillary and Brittany talk about the emotional health of women. They discuss the way people medicalize women’s emotions and how emotional alchemy can help process suppressed emotions and clear them out to make space for our true selves. She will guide us in finding our best selves!
Links: www.calendly.com/brittany-bannerman
Hashtags: #hilltalkspodcast #communitybloom #womensmidlifenetwork #emotionalalchemy #emotionalalchemist #emotionalhealth #womenshealth #feminineenergy #femininepower #emotions #alchemyofthesoul #alchemy #emotionaltherapy
As a certified Clinical Counselling Hypnotherapist (C.Hyp), this process allows for the exploration and processing of deep seated patterns and trauma in order to facilitate deeper, lasting change. Brittany is passionate about offering support and integration for those who have experienced spiritual emergencies and exceptional human experiences (awakening experiences, mystical and transcendent experiences, near-death experiences, and post-psychedelic experiences). She has extensively lived with chronic illness and pain (i.e., endometriosis & adenomyosis), which has inspired her to walk others through similar journeys. Take aways from the talk: We define alchemy, differentiate feelings from emotions Women's Emotional Health is often dismissed. When we clear out and make space for the negative/bad emotions fear, sadness, grief, anger, shame, and disgust - we can then feel more joy, contentment, surprise, and ecstasy. We can move from emotionally reactive to responsive. Therapists listen with and provide clarity, courage, compassion, curiosity, and non-judgment. | |||
| 29 Aug 2023 | 81. Navigating THE Change through Writing | 00:37:37 | |
Ep 81 Is all change painful? Not necessarily. If you have even been in search of a salve to ease the pain, then you are not alone. In today’s episode, you are getting a relatable and hilarious guide to navigating THE major CHANGE in your life and other transitions like a pro. Join me in a real and raw conversation with my friend and colleague, Kathy Garland, professor and published author as we unpack the major barriers to writing and sharing our personal stories while protecting the people we care about the most. Whether you’ve got a book in you, these tips might apply to you in other areas of life. Everyone is going through some kind of transition right now: back to school, back to work, and dropping kids off at college. It’s a time of saying goodbye, of saying hello to new chapters - THAT WE WRITE, and of helping people transition to new jobs, ambitions, or phase in development. K E Garland is an award-winning creative nonfiction writer and blogger based in Florida. She uses personal essays and memoir to de-marginalize women's experiences with an intent to highlight and humanize contemporary issues. Listen and Learn: - The right way to empower someone who is dealing with any addiction (judgment free) - The #1 thing to say/do to help you decide if what you are writing or sharing (even on social media) is vulnerable or TOO personal (TMI)? - The 5 words that will help you commit to writing that book inside you. - The surprising Natural relief of anxiety (not alcohol or marijuana) - Why feeling scared and anxious before change is natural, normal, and healthy Feeling sad or uncertain about change? Good; you’re normal. __ Would you like to write for Navigating the Change? Reach out to Kathy here: navthechange@gmail.com Her debut memoir, In Search of a Salve: Memoir of a Sex Addict is available for pre-order and will be released on September 26th. Reach out here: https://www.navigatingthechange.com https:/www.kwoted.wordpress.com #navigatingthechange #newbeginnings #changeyourlife #writethebook
🎧 Available wherever you listen to your favorite podcasts. WHEN New audio episodes drop every Tuesday and video on Wednesday — SUBSCRIBE to the channel here: https://www.youtube.com/channel/UCSYNHeBkAKUYsJ76-3uKVrQ — LINKS LinkedIn: https://www.linkedin.com/in/hillary-baggett-communitybloom Linktree: https://linktr.ee/communitybloom Facebook: https://www.facebook.com/WomensMidlifeNetwork Instagram: https://www.instagram.com/womensmidlifenetwork/ Website: https://www.hillarybaggett.com Email: info@communitybloom.org — NEWSLETTER SIGN UP Sign up for my newsletter written to YOU at: https://www.womensmidlifenetwork.com/ Book a clarity call https://www.hillarybaggett.com/consult Ready to level up? 🚀 Join our FREE Dream to Thrive Workshop https://www.womensmidlifenetwork.com/dream-to-thrive 👈 Sign up to join the waitlist.
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| 30 Jan 2024 | 97. How to Write the Ultimate Love Letter to Your Family Today! with Mary Hart | 00:35:00 | |
Ep 97 How to Write the Ultimate Love Letter to Your Family Today! Don’t blindside the people you love the most without this love letter! Whether one of your deepest desires is financial freedom or leaving a legacy, what’s missing in your toolbox? What does a love letter have to do with any of this? Have you considered real estate investment? How is your Estate Plan coming along? Mary Hart founded AIM, the Alternative Investing Movement after retiring as an Estate Planning attorney, but continues to pave the way and teach AIM to support women in finance. You will learn
And then, there is MORE...
+++ The 5 Essentials for Estate Planning so you can avoid probate. (loss of control of assets after death or disability. __________________________________________________________________ Follow and Find Mary: www.maryhart.net
Watch HERE YouTube Links to Watch
__________________________________________________________________ Grab a FREEBIE: How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great Follow Hillary
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| 16 Jul 2021 | A Tale of Transition | 01:01:43 | |
Welcome back to my friend, Alaina from Ep 23/24 - the Airstream Travel Dream. This time, she shares her very personal journey of transition to her true self. When you have a friendship for over 30 years, you share a lot of ups and downs. This episode is unforgettable, educational, and filled with tender moments. Unconditional love, that is the goal. | |||
| 27 May 2021 | Faith Part 3A: Candid Conversations on Christianity | 00:38:11 | |
Have you ever had a crisis of faith? If so, you are not alone. God can handle all our questions and our career path may get diverted. Not only a Pastor, Deb Teagan is a good friend. Hear about applying sticky faith principles to more than just your teenagers. | |||
| 31 Jul 2023 | 76. Stop What's Stopping You and Start! | 00:18:27 | |
Once you figure out what is blocking you, hindering you, or just in your way, you can START moving forward! This episode was recorded immediately after a free zoom chat I shared with people on my email list on Lessons learned while on Sabbatical:
What is holding you back? Who can you reach out to for help? Where is the best place for you to be in order to make that happen? Join our email list today! Hillary@communitybloom.org
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| 19 Sep 2023 | 84. Are You at a Crossroads and Looking to Reinvent Yourself? | 00:30:01 | |
Ep 84 - What are the stories that you keep telling yourself or those close to you - about feeling stuck and wanting to change, but just not sure how? Do you struggle what to call yourself after age 40,50, or 60? Are you midlife, genx, or second chapter? Bottom line, call yourself ALIVE. October 3rd, you have a chance to truly REINVENT yourself! Join Dana and Wendy - all in order to remember that we can age out loud - proudly! Register HERE
Takeaways:
Dana Hilmer, CPC, CiPP Email: dana@campreinvention.com Website: www.campreinvention.com Social: FB Group Happy After 50 Group Join this group of over 1800 amazing women!
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| 31 Aug 2022 | 50. How Do I Know if I Need Pelvic Floor Therapy | 00:24:42 | |
Ep 50 How do you know you need pelvic floor Physical Therapy? Well, we have a check list for that - or listen here. Magyn D. joins us for the second part in this series. Help is here! And no, not all Pelvic Floor Therapists are alike. Learn how to choose the right one for you! Join our email list to get the PDF - Gratis, nada, zilch! info@communitybloom.org Magyn is a PTA at Hope Physical Therapy, Pelvic Health Specialist, and hopes to venture into sexual wellness coaching, pregnancy and post-partum corrective exercise, and Pilates instruction. If I could just have a sexual wellness brand, that’d be great.
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| 22 Feb 2023 | 62. How to Visualize a Perfect Day | 00:18:58 | |
When you reflect on a day and think, wow, that was perfect and you wonder, what made that day so great? Well, what if you could imagine the perfect day with all your senses so that you could make it happen and change your brain to look forward to the day ahead. Please do not drive while listening to this episode. The cool thing is that the day this was released, I learned that 2 of the perfect wakeups - were going to indeed happen in the next few months. In other exciting news, the options for the Women’s Midlife Network are coming to be a reality as well. Which is the best fit for you? Attend a workshop, secure an annual spot in the Directory Listing, or join the membership to move your dream, idea, or business forward inside a community? Grab more info on communitybloom.org or WomensMidlifeNetwork.com
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| 23 May 2023 | 70. Strategies to Give Your Gut Grace (and your other visceral organs too) | 00:25:50 | |
In this second part with Stacey Gresham. Check out Ep 69 on Becoming a Better Advocate for Yourself. The conversation continues on how the pelvic floor is impacted by the viscera - the abdominal organs. Fortunately, there are specialists trained in visceral manipulation and treatment when trained by Jean Pierre Barral. Be sure to stay tuned to the fun “Inside the Actor’s Studio Style questions at the end. Be patient with yourself and your body. Give ourselves time and grace to make changes especially with years or decades of dysfunction. Unraveling takes time and take time to notice the shift. Stacey Gresham, DPT stacey@greshamphysio.com
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| 30 Jul 2021 | Season 2 Sneak Peek & What Did I Miss? | 00:20:50 | |
As Season 1 wraps up, Hill lets you know what you might have missed in that 1st season and then provides a sneak peek into the mantras, mentorship, and mid-life mishaps in Season 2. Share, subscribe, and leave a comment! | |||
| 10 Apr 2023 | 65. 3 Simple Ways to Align Your Finances with Your Values | 00:24:07 | |
After adding the masterclass details for April 12th at 11 am ET preview, Hillary shares this incredible chat with Adrienne Ross, a financial planner with the heart and soul of a counselor. Always a fiduciary. Independent. Compassionate. Holistic. I do my best work helping military and federal retirees navigate life transitions both locally in Spokane, Washington and across the country. As a fiduciary, you come first. You are at the center of this journey. Together, we will create a customized plan for your unique life.
www.mycifp.com
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| 19 Jun 2021 | For the Love of 80's Video Games | 00:19:26 | |
What is your guilty pleasure or great escape? What defines or dictates your identity? How can you shifting into greater clarity in your life? Hillary plays a lot of video games on the full sized custom machine. Listen to her lessons learned and choices made. Finally, she answers her own rapid fire questions! | |||
| 05 Dec 2023 | 92. 4 Weird Things I am Grateful For - GO Ahead and Judge Me! | 00:24:51 | |
Do you want to get the latest podcast in your inbox? Sign up at www.womensmidlifenetwork.com Join the Email List for juicy episodes, Full Ep 92 On Weird Things I am Grateful For - well - I added some bonus material in... Subscribe to HillTalks Momentum in Midlife Podcast - so women over 40 can KNOW you are NOT alone! We often say, "don't judge me", but hey - I am ready for it! 2023 was rough for me, how about you? Listen and hear my top 4 things I am oddly thankful for and see how it compares to your year. What weird things are you grateful for? I need some help and asking for assistance is VERY new for me. Will you please write a review? On Spotify, Apple, Google, Audible, iHeart Radio. Reviews get the word out! Thank you! Cheering you on! | |||
| 05 Sep 2023 | 82. A Magazine for Women Who Podcast | 00:38:38 | |
Ep 82. Not everyone knows about this YET, but totally worth all the juicy behind the scenes and support you recieve when you plug into this community. Hillary even writes articles for them and SO can you! In this episode, we keep it real as we talk about
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| 20 Jan 2021 | Bold Moves | 01:09:33 | |
Hill chats with Tricia Huebschman, fellow world traveller and sojourner in faith. Hear about a Christmas like no other, COVID lock down while living in two different countries, a living Advent calendar, and book club on four continents. Adapt and laugh, seek beauty and light in our lives, look out for each other, and show up.
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| 14 Apr 2023 | 66. How Navigating Awkward Conversations Help You as a Caregiver | 00:34:13 | |
Help the Caregiver by Navigating Awkward Conversations…If you have ever been paralyzed with social anxiety or caught off guard and unsure of what to say, then YOU are in the RIGHT place! Hillary Baggett is a Holistic Business Strategist and Consultant, Founder of the Women's Midlife Network for female entrepreneurs and business owners: women who know their purpose, have a heart to serve women 40 and Better. Inside women banish the mean girl so we can connect, collaborate, and celebrate our best years! So it was a naturally great fit to meet and interview Dr. Julie Crenshaw, a Physical Therapist and Social Skills Coach, author of Navigating & Avoiding Awkward Conversations. She teaches basic socializing, small talk skills, dealing with conflict, and difficult subjects such as illness and grief. Her mission is to empower others to feel confident in their ability to express themselves and their needs/desires more clearly, and to be able to handle difficult situations and conversations with ease. She believes that with a strong foundation of compassion, boundaries, and a healthy mindset, anyone can learn to gracefully connect with others, no matter the situation. Now, Julie is focused on how to help the caregivers of the world! julie@helpthecaregiver.com
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| 04 Oct 2023 | 86. Women with ADHD Supporting Women | 00:34:08 | |
Ep 86 Do you suspect you have ADHD? Women with ADHD do NOT run around like boys on a playground. Goodbye stigma and hello executive skills and conversations. We need self compassion and SO much more! Meet Executive Coach and ADHD Coach Farah Jamil. In the main Episode, you will learn -Why women need to support other women with ADHD. -How to be a voice for women who look like us and different from us. -We are NOT defined by a diagnosis. -You can discover what works and does not work for you. -If you have met someone with ADHD, then you have met ONE person with ADHD. We are all different and have unique needs, challenges, and gifts. -The definition of RSD: Rejection Sensitivity Dysmorphia - a real diagnosis that is not well known. For highly sensitive people who feel the pain of rejection in their body as a physical sensation and prepare to hear the worst from others, taking things personally. Self-compassion is necessary. Good bye mean girl! Educate ourselves and look for those resources: ADDA, ADD.org, CHADD, and ADDITUDE magazine. Learn all about the FAST MINDS to gain insight into the common challenges holding you back so that you can seek the provider support, diagnosis, strategies, and if appropriate medications that work for you. Check out www.farahjamil.com Founder of Muslim ADHDers, Farah is a Health Executive, a Certified Executive Coach (CEC), a Certified ADHD Life Coach (CALC), Coach Instructor, & a Global Speaker. She empowers early- to mid-careerists to be less passive & more proactive to unleash their inner “Super Leader!” & inner “ADHD Superpowers!” Farah hosted the 1st global Muslim ADHDers Virtual Summit with 14 speakers & 1,500+ registrants on the intersectionality between ADHD, productivity, health/wellness, & faith. She’s passionate about serving the underserved! As a woman of color & a visible religious minority with 15+ years of leadership experience, Farah has briefed Canadian Ministers, US Senators, & Ambassadors on strategic policy issues; led high-performing teams; navigated DEI-related issues; provided 1:1 & group coaching as an Internal Coach & privately; sat on non-profit boards as President, VP, & Director; & guest lectured at various universities in Canada & the US. Farah is an Ivy League graduate with a Masters in Health Administration (MHA), & has the Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF). She’s also a Fellow at the Institute of Coaching (IOC) at McLean - Harvard Medical School Affiliate, voted as a Top 10 presenter at The World Business & Executive Coach Summit (WBECS) Pre-Summit with Coaching.com on “Neurodiversity – Navigating ADHD in the Workplace” & she was selected as one of 36 global Executive Coaches for the 2020 INC 5000 Vision Conference for the fastest-growing US private companies. | |||
| 08 Mar 2021 | Good Grief | 00:19:51 | |
What have you grieved this year? Tricia and Hillary have experienced significant loss and grief. In this deeply personal conversation, hear how saying the names of those you love and listening to music can truly heal the soul. | |||
| 11 Aug 2022 | Fashion Your Future Now: Business Strategy for Entrepreneurs | 00:30:53 | |
CEO of Styling You and Founder of Fashion Your Future Now FB Group, Paulette Hamel, is an expert of business strategy. In this episode, she shares what entrepreneurs need to know - begin your business with the exit strategy and succession plan in mind. Did you ever wonder how to make money while you sleep? How to inspire people to do what inspires them? In order to say yes, there are twenty-four "Nos" to KNOW Secrets include: believe in being ok without perfection. Keep moving forward. Paulette thinks of Inspirement - NOT retirement - serving others with generosity to inspire them to keep going. What do you need to give up in order to move up - thoughts, habits, beliefs, procrastination, laziness, or fear? How can I help you move forward in your business? TALK to members inside your community! We need coaches who can see the warning signals! CREATE A LIFE MAP - what do you want to do, be have, and where to go?
FB: https://www.facebook.com/paulette.hamel.94 Private FB group: Fashion Your Future w/Paulette: https://www.facebook.com/groups/fashionyourfuturenow IG: https://www.instagram.com/paulette.hamel/ Linkedin: https://www.linkedin.com/in/paulette-hamel-legacyexpert/ Special Price for Legacy Creator System: www.legacylife.io | |||
| 23 Jan 2024 | 96. Blindsided by Finances? Follow These Tips to Move Forward | 00:39:45 | |
Ep 96 Andi Wren Have You Been Blindsided in Finances? Do you find yourself avoiding to create or follow a budget? Does the idea of investing stress you out? If there was such a thing as a financial superhero, then Andi Wren, MA, AFC (Accredited Financial Counselor) would be the Wonder Finance Woman. Common blindside financial events include the 4Ds: death of a spouse/loved one, divorce, dementia, or disability. Add job loss and desertion to the list, and anyone can buckle under the financial strain. In this episode you will learn,
Subscribe on YouTube: Teaser Andi Wren Blindsided by Finances - Speaker View Main https://youtu.be/T4yUd-tqm6Q Or Gallery View https://youtu.be/bbTvbhJEu1o ______________________________________________________________ Hillary learned about
________________________________________________________ Subscribe on Spotify Connect with Andi - Linked In https://www.linkedin.com/in/andiwrenn/ Or FB https://www.facebook.com/CoachingCapability Andi is past president of the AFCPE - Association for Financial Planning Counseling and Education. Andi’s passion is to educate people (especially with a military affiliation) so they are not blindsided when it comes to money like she and many of her clients have been. When I met Andi at the Military Money Convention in Nashville in 2023, her financial freedom and independence struck me as unique with all that life has dealt her. Her skills and knowledge with money management runs deep and long with decades of experience. Whether you are just learning about finance, or are on the road to become a professional financial counselor, certified planner, or more, Andi has likely written one of the trainings you will or have attended. Learn More: Andi has over 35 years experience in outreach, education, management, counseling, and conflict resolution. With a masters in counseling, I foster growth in and help connect both leaders and financial professionals so that excellence in client service becomes the standard. My passion for helping others reach their potential. As an educator and coach, my teaching expanded out of the classroom into helping people to eliminate debt and build wealth. After I discovered that there was usually a relationship issue involved in financial problems, I earned a Master’s in counseling and use my strengths in conflict resolution and negotiation during Family and Divorce Mediation. Connect on Linked In https://www.linkedin.com/in/andiwrenn/ Or FB https://www.facebook.com/CoachingCapability Specialties: Collaboration, leadership, coaching, financial and relationship counseling, financial education, professional development, curriculum development analysis and implementation, networking, working with people from diverse backgrounds, mediation and conflict resolution.
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| 27 Mar 2021 | Say Something and Do Hard Things | 00:24:58 | |
Larissa Traquair, the Gr8tful Chick is back! This time she shares the sweet gestures and weird mishaps as she journeys on the grief process after the passing of her sweet and tough-as-nails Marine husband, Bill. Great wisdom for us all. She is mighty in faith, in gratitude, and courage to share! | |||
| 06 Feb 2023 | 60. How is Your Holistic Health Perspective on Your Mental Well-Being? | 00:17:37 | |
Yes! The mind, body, and spirit are all connected whether we realize it or not. Coming together to build a healthy community calls us to look at the whole person, not just one part in isolation. Leah is committed to helping women shift to a healthier way of thinking and relating to ourselves through true self-care, investing in our health, having fun, and providing the tools and resources to create the life we dream is possible. Look for the "Have you Been Love Bombed?" Episode coming up soon. | |||
| 25 Mar 2022 | Build a Business with Boundaries and Experts | 00:22:57 | |
Hillary discusses building perimenopausehub.com with the founder, Emily Barclay. Utlizing boundaries is a developed skill and finding experts - well that is work too. Part 1 of 2. In the 2nd part, the discussion shifts to tracking cycles as a superpower, collaboration, and learning to be your own advocate | |||
| 26 Dec 2023 | 94. Can You Choose Gratitude? Learn to Cultivate Here! | 00:48:43 | |
Ep 94. Is gratitude a choice? And, can it be cultivated? Some people say, gratitude is an attitude - and is impacted by your perspective. A positive mindset shift helps. But can you be grateful AND grieve loss at the same time? According to Gr8tfulChick, Larissa Traquair, we can! In this episode, you will learn...
Check out Larissa at www.Gr8tfulChick.com Facebook: Gr8tful Tribe IG: Gr8tful Chick - Therapy Thoughts, Gratitude Challenges, Project Gr8tful and more! I met Larissa in Okinawa Japan and she is one crafty gal! She mixes her love of crafts, faithful walk with Jesus, and keeping it real, especially when life gets messy! Who will you share this podcast with today? No YouTube for live video on this one - respecting boundaries is essential!
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| 08 Mar 2024 | 100. Celebrate 100th Episode Part 1 | 00:16:29 | |
Ep 100 - Celebrate 100th Episode Part 1Well, I am thrilled and a little embarrassed all at once. I released Ep 101 BEFORE 100! Oh well, another notch in my humility belt. What are you celebrating and why? Is it hard to pause to acknowledge a small or big step towards progress? What about without alcohol or junk food? Imagine you are feeling good, strong, confident, and competent… CELEBRATE! How would facing that fear and getting unstuck feel? What would your future self say to your present self? Take time to rest, slow down, and recognize those accomplishments! We get ONE life! ------------------------------------------------ In Episode 102 Celebration Part 2, Hillary will discuss: Ask yourself - why am I eating/drinking/doing THIS right now? Is there an emotion I am trying to NUMB instead of feel and let it flow through its course? How to use the feel the love guide… What Hill learned about… loving myself in 2023 The ONE best step you should take to feel more love in your life… Get outside 20 minutes/day - UNPLUGGED Or, I have another option for you. Spend time in stillness and silence - start with 5 minutes/day and build up to 20 minutes. ------------------------------------------------------- Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/
Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great ---------------------------------------------------------------------- Looking to CONNECT in Community with Women 40+, 50+, and beyond? Join us the 2nd Monday of EACH month inside the Women’s Midlife Network Membership: Community Bloom at 12:30 or 7:30pm ET! ---------------------------------------------------------------------- ***How you can support HillTalks Momentum in Midlife Podcast*** 1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit” 2. SHARE this podcast/YouTube Video with someone TODAY! 3. SPONSOR an episode, Book a CHAT HERE!
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| 24 Jun 2021 | Airstream Travel Dream | 00:46:15 | |
Alaina Kupec and her spouse embark on an adventure across America and the pitfalls and blessings were abundant. Alaina's Airstream story sets the stage for the deeper conversation in the next episode: A Tale of Transition as Hill wraps up Season 1. | |||
| 16 Sep 2022 | 51.Healing from Pelvic Floor Trauma | 00:29:29 | |
Ep 51 The conversation on the pelvic floor continues with Magyn Darmstaedter, a licensed Physical Therapist Assistant specializing in pelvic floor therapy with an emphasis in pain, trauma, and sexual dysfunction. The various types of trauma include physical from childbirth or an accident, sexual assault or rape, and chronic emotional invalidation. Magyn is also a pregnancy and post-partum corrective exercise specialist, sexual wellness educator, Pilates instructor, and former ballet dancer. She began her professional career in painting and art education after receiving her BFA from the Memphis College of Art before returning to school to study physical therapy. Her paintings have been featured in several print magazines, including Create! Magazine, as well as in galleries across the US. When Magyn is not obsessing about pelvic floor function, she can usually be found hiking, skiing, mountain biking, or dancing. She is always the first out on the dance floor at parties or weddings, no matter how awkward the setting, and is willing to try just about any adventure at least once. | |||
| 26 Oct 2021 | Embrace a Culture | 00:22:07 | |
In this 3rd and final discussion of India, showers, and National Immunization Day, Hillary and Nancy share the details of borrowing a car, a home, and even bonding with a sweet daughter all because of the trust bonds formed in India. Thank you, Rotary International! | |||
| 07 Jan 2021 | 50 Shades of Brave | 00:23:10 | |
What is brave? Explore definitions and preconceived ideas of who and what makes us brave. Defy conformity, buck the system, be yourself, and get out of that comfort zone, respectfully!
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| 26 Sep 2022 | 53. Sexual Health and Your Pelvic Floor | 00:22:21 | |
Remember the Movie, How Stella Got Her Groove Back? She found her confidence and I suspect, she had a physical therapist with a pelvic floor specialty to ensure she could talk with her partner and enjoy sex again. Magyn, Darmstaedter is passionate to educate people about their bodies so that they can have a pleasurable and positive sexual experience, whether with a partner or during self-play. Magyn has completed her series on pelvic floor health. Go back to listen to Episodes 48 - 51 in case you missed them. You may be introduced to "A Whole New World" like Jasmine from Aladdin. Thank you to Hope Physical Therapy and Wellness in Colorado Springs for providing so many gifted pelvic floor specialists! | |||
| 28 Feb 2021 | Marriage is Hard Part 1 | 00:34:14 | |
Kori Yates shares vulnerable stories of marital challenges, growth opportunities, scoring Big on the PFT to become a Marine and her foundation of faith, grace, and love in this first part. Don't miss part 2! | |||
| 07 Nov 2023 | 90. The Decision to Find Your Flow | 00:40:58 | |
Ep 90 - While we continue how women support women, we are embarking on a series on making deliberate decisions and today are talking about finding your flow, for business owners and entrepreneurs - but this is also helpful even for life. Dr. Moira Hanna, organizational psychologist, mindset from idea to implementation coach, and college professor. If you are looking for that ONE next step, how to find the elusive work-life balance and what happens when we determine we will get in flow, then this is the episode for you. I so enjoy this conversation with Moira and know you will find juicy bits of wisdom too. If you are feeling overwhelmed, struggling with focus, staying on track, or finding the elusive work-life balance, then this episode is for you. Many of us do not consider ourselves entrepreneurs or business owners, unless we are making money and supporting ourselves. The truth is — if you have a product or service that you are trying to share with the world in order to make other people’s lives, better or easier, then you can call yourself an entrepreneur or business owner. In this episode, I chat with Dr. Moira Hanna, an organizational psycholologist, college professor, podcaster and homeschool Mom who helps course creators get from idea to implementation. You will learn how to Get really clear on that next best step in your work or life Drop the perfectionism that is holding you back With more people seeking the entrepreneurial lifestyle, it is easy to feel like you are simply part of the crowd. The Coaching Hive helps you create a business and clear message so that you’ll stand out from the crowd as the Go-To Resource and leader in your industry. Follow Moira in the The Entrepreneur Mindset Podcast Webiste: EntrepreneursInFlow.co
https://www.entrepreneursinflow.co/ The Entrepreneur Mindset Podcast https://podcasts.apple.com/us/podcast/entrepreneur-mindset-podcast/id1550666796 | |||
| 26 Mar 2024 | 104. Are you Ready to Soar Beyond Midlife? | 00:49:10 | |
Ep 104 Aneace Haddad Soaring Beyond MidlifeWhat if the same forces that drive someone to change partners, quit their job or buy a convertible could instead bring rejuvenating energy to their current life, career, or organization? My guest, Aneace Haddad, is only the 3rd man I have interviewed in over 100 episodes. This will be worth your time! Check out Episodes Happy Birthday Marine or Drumming as Therapy Aneace, an Executive Level Coach guides Chief Executive, Financial and Technology Officers (CEO, CFO, and CTO) to embrace the changes of midlife, re-define leadership, and embark on an authentic self-discovery journey. Discover the similarities and differences in both men and women after 40, 50, and beyond as we navigate what Aneace calls, the 3 Winds of Change. In his latest book, Soaring Beyond Midlife, Aneace brings an international and multi-cultural perspective to shine the light of wisdom on how clinging to our professional, personal, or parental identity can hold us back from taking flight to become the person we were meant to be in the world. Hear how he supported a client to develop empathy at home in order to translate the skills in the workplace to experience less turnover. Learn a surprising connection to the age and stage of a leader’s children to how one relates to colleagues and team members at work? Aneace lives in Singapore and travels internationally for work. He is fascinated by the skill sets that emerge out of the midlife transformation. Are the Executive Skills of a 45 year old the same as a 55 year old? Which is more important to develop, humility or an iron will? Aneace heritage is half US/Iranian, lived in France and Singapore - Aneace's 15-year experience coaching multinational leaders, author of 'The Eagle that Drank Hummingbird Nectar', brings incredibly valuable insights. Contact Aneace LinkedIn: https://www.linkedin.com/in/aneace/ Facebook: https://www.facebook.com/aneacehaddadpersonal/ WATCH on YOUTUBE: Teaser https://youtu.be/vlQDPAgaki0 Full https://youtu.be/k666azIFXus
Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/
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| 30 Jan 2022 | Drumming As Therapy | 00:31:50 | |
Have you ever wanted to learn to be a drummer? Jorge Ochoa, #OT Drummer founded Tamborhythms - drumming circles that benefit the mind and body. As Occupational Therapists, both Hillary and Jorge connect on many levels in this episode. What do you need to change in your life in order to establish a more positive life rhythm? | |||
| 03 Jun 2021 | A Crowded Table | 00:43:08 | |
Do you like to be invited? Is there space at your table for everyone? Does your family look like everyone else's? Deb finishes off the faith series sharing how she lives the love many of us claim to hold dear. A continuation of Episode 20... | |||
| 21 Jan 2024 | 95. Coming Soon: My Journey to Loving Myself to Create My Best Health | 00:14:08 | |
Ep 95 - My Journey to Loving Myself to Create My Best Health came with a price and felt like winning the lottery! If you are you looking to amplify or improve your health, wealth, courage or love in 2024, then this is your best starting point. My upcoming guests are presenting Simple Solutions to prevent or overcome Blindsided Situations - Finance, Budgeting, Estate Planning, Changes in our mindset and physical health. After 2023, where MANY of us struggled AND faced fears related to health, finances, and relationships, here you will find hope and encouragement. Grab your free guide to make every day great HERE: In this Episode, Hillary will discuss:
Hear a little how I learned to:
How you can support HillTalks Momentum in Midlife Podcast
Watch HERE YouTube Main video Sign up for Newsletter by sending an email to hillary@communitybloom.org Follow Hillary LinkedIn: https://www.linkedin.com/in/hillary-baggett-communitybloom Linktree: https://linktr.ee/communitybloom FB Facebook: https://www.facebook.com/WomensMidlifeNetwork IG Instagram: https://www.instagram.com/womensmidlifenetwork/
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| 04 May 2021 | Sister Sister! | 00:39:34 | |
Mae and Karima have known Hillary for over 35 years! This relationship is a special sisterhood where we can share some great laughs, tough situations, and build up to conversations about marriage, loss, politics, and faith. They are the guest for Faith Part 2 coming up in the next episode. | |||
| 27 Jul 2023 | 74. What's Stopping You? | 00:14:13 | |
Hey what is stopping you? From doing that ONE thing that you have always dreamt of making a reality. I might even be able to guess - because it is usually one of 3 things. What if there was a life hack that might change that limiting belief for a shift in perspective so that you just take one step forward? Join Hillary on Monday July 31st at 1 pm EST/10 am PST on a free zoom call to ask questions about the 10 week sabbatical she returned from? Sign up hillary@communitybloom.org and join the mailing list for the link. | |||
| 09 Jul 2021 | YES! You Are Worth It! | 00:23:20 | |
Have you asked yourself, am I worth it? Or, is "it" worth it? Whatever that "it" is -- money, time, energy, health? This wraps up Season 1 as we transition into Season 2 with some AMAZING guests to discuss: Mid-Life Mantras, Mentors, Mastery, and Overcoming Mishaps. | |||
| 24 Oct 2023 | 88. Reunion Class of 1988: Go Unicorns! | 00:19:21 | |
Ep 88. Dedicated to the NCSSM Class of 1988. Women support women in a lot of ways. As we wrap up ADHD and Menopause Awareness Month, I wanted to share a personal experience at my 35th high school reunion. Have you ever attended a class reunion? Middle School, High School or College? There is a lot of thought that goes into planning and attending a reunion. And then there is the fear, who will show up or will they recognize me? It takes courage to show up and be ourselves. We may wonder if others are more successful or happier than we are? The great thing about getting older, is that the majority of people do grow up and just want you to be happy in life as well. Give it a try. Show up for yourself and for the person who thought you were very cool in life. You will learn about accepting the greater challenge, the NCSSM motto (North Carolina School of Science and Math). And after 40, sometimes the greater challenge is showing up or setting healthy boundaries. At the end, I share encouragement I wrote to a dear friend - if you need to hear that you are worthy regardless of your performance, perfection, or expectations of others, be sure to listen until the end. Here's to finding your unicorn in life, your greatest purpose, with roots to remember the past, but wings to fly into what is next for you. What feeds your soul and passion?\ Thank you to Julie, Anja, Emily and all those who created an amazing experience, a true labor of love for 1/3 of our graduating class to attend. | |||
| 29 Jan 2023 | 58. How Do You Face Your Fears? Get Unstuck, Forget Perfectionism, and Move Forward! | 00:11:18 | |
Ep 58 What is your greatest fear? Snakes, heights, losing a loved one, failure, speaking in public or something else? Well, I’m back and facing my fear! I took a few month off and realized that some people were catching up on missed episodes. Fear of perfection had me frozen for a while. Plus, I was migrating my website to Systeme.io, rebranding with new fonts, colors, and a logo and combining websites and FB pages. So, by hiatus, I do not mean I was on a break, but I was busy with a lot of other stuff. I will become more brave with every step forward. If we wait for the brave to come first, the chances are TOO great to stay stuck and frozen. In Season 4, I am focusing on what midlife women are doing to get unstuck and move forward with new dreams, passions, and starting new chapters in their lives. The next series will be meeting founding members, learning their Why behind what they are doing and how you can reach out to them.
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