The Meat Mafia Podcast (The Meat Mafia)
Explore every episode of The Meat Mafia Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 02 Feb 2023 | #143: Obsessed featuring Zach Pogrob | 01:15:43 | |
Zach Pogrob is a young entrepreneur with an obsession for obsession. He runs the Instagram account 'Behavior Hack' and built a wedding business before launching his account. Now, Zach is growing his presence online with inspiring content about the concepts around leaning into your uniqueness. In our conversation with Zach, we discussed: - Finding your obsession Connect with Meat Mafia: Connect with Noble Protein: | |||
| 25 Nov 2024 | Overcoming Obesity: From 270 Pounds to a Life of Purpose w/ Nick Geoppo | MMP #375 | 01:20:09 | |
Nick Geoppo is a transformational weight loss coach and entrepreneur known for his incredible journey of losing over 110 pounds and maintaining sustainable health practices. Nick shares his raw and authentic story of overcoming obesity, battling personal demons, and rebuilding his life through self-discipline, mindset shifts, and practical nutrition. As a passionate advocate for sustainable weight loss and healthy living, Nick empowers others to take control of their lives and redefine their relationship with food, fitness, and personal growth. In this episode, we sit down with Nick Geoppo to explore his inspiring journey from a 270-pound sedentary lifestyle to becoming a transformational weight loss coach and entrepreneur. Nick opens up about his battle with obesity, the mental and emotional challenges he faced, and how he leveraged discipline and intentional living to turn his life around. We dive deep into the philosophy behind his Common Sense Diet, sustainable weight loss, and how he helps clients achieve long-lasting health without restrictive fads. This conversation is packed with actionable advice, powerful insights, and raw honesty about the realities of personal transformation. What we cover: Timestamps:
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Get Connected with Nick Connect with Brett: Connect with Harry: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 11 May 2022 | #36: Vinnie Tortorich (@VinnieTortorich) - Exposing the Lies in the Food System | 01:36:00 | |
Vinnie Tortorich has 40+ years of experience as a trainer in Los Angeles, training some of the most high-profile actors and actresses in the business. He’s the author of the fitness book “Fitness Confidential” - a book inspired by similar journeys and stories told by the great Anthony Bourdain. Vinnie’s not just an author and trainer though. He hosts “The Angriest Trainer” podcast and has produced three documentaries, Fat, Fat 2, and, his most recent film, Beyond Impossible. His passion for fitness and personal health is infectious and he has grown in popularity over the years in large part to his “No Grains, No Sugar” dietary approach. We discuss his new documentary and much more in our discussion with him. Enjoy! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Connect with Noble Protein: | |||
| 29 Jan 2024 | Raw Milk & Deadlifts: The Life Changing Power Of Raw Milk | MMP #269 | 01:11:26 | |
Raw milk is making a powerful resurgence as more people discover its remarkable health benefits after years of propaganda against unpasteurized dairy. In this episode, Tommy and Luke of Raw Milk and Deadlifts share their journey to raw milk. They share how its easily digestible nutrients, enzymes, probiotics and ability to cure nutritional deficiencies transformed their health and provided sustained energy. Growing up on the standard American diet, Tommy and Luke struggled with acne, inflammation, and other health issues. Introduced to health and fitness in high school, they discovered the power of nutrition and local farming, which eventually led them to raw milk. They were shocked by how much better they felt, with increased energy, improved digestion, clearer skin, and faster muscle recovery. Best friends since kindergarten, their venture, Raw Milk and Deadlifts, is a culmination of their passions: farming, fitness, and faith. Key topics include: the lost history and hidden health benefits of raw dairy, Louis Pasteur vs Antoine Béchamp, firsthand experiences of increased strength and workout recovery, how raw milk supports gut health and a diverse microbiome, benefits of bone broth and bone marrow, the ethics of small farming, using every part of the animal, food waste in America, clarifying myths about the legality of raw milk, finding local raw milk producers, and much more. Connect with Raw Milk & Deadlifts Connect with Meat Mafia: Connect with Noble Protein: Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Visit https://hvmn.com/MEATMAFIA for 30% off your first subscription order (discount automatically applied at checkout).
AFFILIATES
| |||
| 21 Jul 2023 | Meat Mafia Solo Pod: How to Find Your Calling in Your 20s & Unconventional Career Advice | MMP #213 | 00:56:42 | |
How to Find Your Calling in Your 20s: Unconventional Career Advice Many people in their 20s feel lost in unfulfilling jobs and unsure of their true calling. Brett and Harrison share their own experiences and unconventional career advice. Finding your true calling requires self-examination, calculated risk-taking, leveraging online tools, and surrounding yourself with positive influencers who push you to greater heights. Key Takeaways: - Evaluate whether it's the specific job or the location that is the issue. A change of scenery could reignite your passion. - Take inventory of your natural gifts and strengths. Ensure your work allows you to utilize them. - Seek out mentors who are where you want to be in 2-3 years. Get in their orbit through thoughtful outreach. - Be financially prepared and willing to go to $0 in pursuit of your passion. Time is fleeting. - Develop versatile sales skills early on. Sales translate to everything from corporate jobs to entrepreneurship. - If you obsess over a topic in your spare time, it's likely your calling. Find ways to monetize your niche interest. - Writing online threads on social media is a proven tactic to build an audience and personal brand. - Don't wait for the "perfect" business idea. Remix and refine ideas from people you admire. - Surround yourself with friends who will give honest feedback, even if it's hard to hear. - Belief in yourself compounds over time. Have faith the process will grow your abilities. Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 02 Nov 2023 | Ryan Griggs (The Regenaissance): Finding Meaning Through Regenerative Agriculture | MMP #244 | 02:00:17 | |
In this episode, we had a chance to sit down with one of our best friends, Ryan Griggs. A fellow autoimmune and Hashimoto's guy, Ryan has gone through the journey of finding himself with a broken food system. The founder of The Regenaissance, an apparel company whose mission is to inspire reconnection with food sources and systemic change, shares the devastating sequences of life events, the diagnosis of brother's stage 4 colon cancer to his passing followed with a passing of his mom, that tore his life apart and left him on the route of rebuilding it and becoming a renaissance man. Ryan can be found on Twitter / X at: https://twitter.com/RegenaissanceMan The Regenaissance can be found here or at their website. Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 15 Mar 2023 | #161: Reclaiming Your Hormone Health featuring Dr. Brittney McGetrick | 01:18:54 | |
Dr. Brittney McGetrick earned her bachelors degree in Food & Nutrition from San Diego State University, where she developed a strong interest in the power of food in healing health problems. As she entered the hospital system, Brittney realized her role as a registered dietician interested in healing people was not best suited for the hospital system. Brittney then pursued learning more about Gonstead Chiropractic work after healing many health problems of her own through the practice. Now, Dr. Brittney utilizes her unique background as a dietician and a Gonstead Chiropractor to bring a more holistic approach to curing health problems she sees from her patience. In our conversation with Dr. Brittney, we discussed: - Fertility: Why are women unable to get pregnant? Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
TIME STAMPS 1:20- Nutrition journey | |||
| 30 Oct 2023 | Meat Mafia Twitter Q&A - Success, Food, Business, Jiu-Jitsu & More | MMP #243 | 01:19:44 | |
In this episode, Brett and I sit down with each other and go through 25 questions from you via Twitter. A few of the questions that we cover:
Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 07 Mar 2022 | #2: Dr. Brian Lenzkes (@BrianLenzkes): Talks About His Appearance on the Documentary Fat Fiction, Diagnosing Diabetes, and Getting Patients Off Insulin via a Ketogenic Diet. | 01:03:41 | |
Dr. Brian Lenzkes practices internal medicine in San Diego, CA and has had a TON of success reversing his patient's diabetes through a high-fat, low-carb diet. He was featured in the documentary Fat Fiction and he founded the LowCarbMD (https://www.lowcarbmdsandiego.com/) in San Diego. His success as a doctor and his personal experience on the ketogenic diet has led him to start LowCarbMD and become an active member in the Low Carb community across the US. Dr. Brian is also one of the nicest and genuine people out there - give him a follow on Twitter if you don't believe us! ---------- Topics discusses: - Ketogenic diet - Fat Fiction - Low Carb diet - Diabetes - Getting Patients Off Insulin Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe Connect with Meat Mafia: Connect with Noble Protein: | |||
| 07 Jun 2022 | #55: Carlisle Studer (@CarlisleDiana) - Intuitive & Holistic Health 101 | 00:50:00 | |
Carlisle Studer is a former actress turned holistic health practitioner. She dove deep into the world of health when she realized how she looked on the outside did not reflect how she was actually feeling. Carlisle has since developed an intuitive approach to eating and has relied on real, whole foods to restore certain areas of her health and is now thriving. In our discussion with Carlisle, we touch on certain topics around: intuitive eating, women’s health, esoteric dental health, based make-up brands, and the importance of self-experimentation when it comes to developing a healthy intuition. Enjoy! Check out her and her mother's, Carmen Studer, podcast here as well! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Connect with Noble Protein: | |||
| 24 May 2023 | Danny Miranda: Finding Purpose in Your 20s & Building Deep Connections | MMP #188 | 01:12:54 | |
Danny Miranda has become a close friend of The Meat Mafia in a short period of time. He's the host of the popular The Danny Miranda Podcast where he's hosted some of the world's most accomplished entrepreneurs and business people like Sam Parr, Nick Bare, Andy Frisella, Gary Vaynerchuk, and more. Danny is an absolute force in the world of podcasting, having launched his first podcast in September of 2020 and already amassed 359 episodes and an incredible following. If you haven't already, go check out Danny's show (we promise you will quickly binge through 10 episodes in a week - it's that good)! Our favorite episode of his is the episode he recently recorded with Andy Frisella (linked below). If you are wondering, 'how do I become successful?' or 'how do I find my passion?', Danny's podcast is a wealth of inspiration and motivation. As you'll hear in our conversation, Danny's road to starting the podcast was not a straight line to success. After years of following the wrong direction, Danny hit a sticking point. His life wasn't where he wanted it to be and he didn't really know why. He was stuck. After going through Andy Frisella's 75 Hard Challenge, Danny felt alive again. He took the momentum he had built over the 75 days of internal work and put it towards starting his podcast (and he hasn't looked back since). We took a ton of value out of this conversation and can't wait to hear your feedback on this one! If you do have comments on the episode, feel free to reach out to us in the DMs on Instagram or Twitter - we'd love to hear from you! Enjoy! Danny's Episode with Andy Frisella: Episode #346: Andy Frisella: You Are In Control Of Your Own Reality Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
TIME STAMP | |||
| 29 Mar 2022 | #10: Chris Cornell (@BiggestComeback) - Breaking down the keys to success on low carb, transforming your body in your 50s, and building a formula for success that lasts. | 00:58:28 | |
On Episode 10 of the Meat Mafia Podcast, the Meat Mafia speaks with Chris Cornell (@BiggestComeback). Chris lost over 80lbs by embracing a low-carb, high-protein lifestyle and he did all of it in his mid-50s. He's in the best shape of his life and now wants to share the tools and tricks he used to get there. He has a newsletter that he sends out once a week to his 1000+ subscribers on the low-carb lifestyle. His success is truly inspiring! Twitter: @BiggestComeback https://twitter.com/BiggestComeback Connect with Meat Mafia: Connect with Noble Protein: Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 29 May 2024 | Chase Hill: Why Natural Fabrics Matter - Exposing the Dark Side of Globalization in the Pillow Industry(Part 1) | MMP #320 | 00:29:33 | |
Chase is an entrepreneur revolutionizing the fabric and pillow industry through his company, The Woolshire. He began his journey into organic, non-toxic bedding inspired by his family's needs. The Woolshire prioritizes high-quality, American-made products, emphasizing transparency and ethical sourcing. Key topics discussed:
Timestamps: (00:00) Revolutionizing Fabric Quality
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with The Woolshire: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 11 Apr 2022 | #24: Josh Rainer (@JoshRainerGold) - Answering "The Calling", Understanding the Realities of Life, and Eating Raw to Thrive. | 01:40:33 | |
Josh Rainer is a specimen in every sense of the word. He's currently working on two farms in Utah and Colorado and he has scaled from the Paleo, Carnivore, Animal-Based, and Raw Foods over the course of his nutritional journey. Josh practices what he preaches and discusses a return to traditional routes and coming to an understanding of "what is real?" in today's world. We scale from topics on raw milk, the optimal diet, what it's like to take the leap into becoming a farmer, philosophies on life, and much, much more. Enjoy! Connect with Meat Mafia: Connect with Noble Protein: Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 28 Aug 2024 | The Power of Humor, Truth, & Authenticity w/ JP Sears | MMP #360 | 01:03:13 | |
Today on the podcast, we sit down with JP Sears to explore personal sovereignty and building mental resilience in the face of societal pressures. Here’s what we cover:
JP Sears is a comedian, author, and wellness advocate known for his satirical takes on modern culture and his sharp insights into health, personal freedom, and spiritual growth. With a unique blend of humor and depth, JP challenges conventional beliefs and encourages people to think critically and live authentically. Timestamps: *** SPONSOR ***
The CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it. Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months! We Feed Raw I've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though). If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off. *** LINKS***
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. JP's book recommendation - King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine.
YouTube Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 07 Apr 2022 | #17: Cole Bolton (@kandccattle) - Building a Better Food System, Challenging the Status Quo, and Promoting Regenerative Farming. | 00:51:41 | |
Cole Bolton can do it all. He's a banker, rancher, and a bitcoiner, and he recently invested in developing a processing plant outside of Austin, Texas to test the status quo of the cattle processing industry. He's a multi-generational rancher and he's embraced the philosophies of regenerative farming for the betterment of his business, his cattle, his customers, and our planet. If you are interested in understanding the current state of agriculture and the direction our food system is heading, check this one out! Check out how to order beef directly from Cole below: Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Connect with Noble Protein: | |||
| 08 Jan 2024 | Michael Brandt: Why Ketones Are The Best Kept Secret in Health | MMP #263 | 01:21:31 | |
We’re thrilled to have Michael Brandt — co-founder and CEO of leading ketone supplement company, HVMN (Health Via Modern Nutrition) — join us on the podcast today. Michael’s background as an accomplished endurance athlete inspired him to create HVMN and spearhead the first company to commercially sell exogenous ketones. We learned a ton talking with Michael about evolution of exogenous ketones and their overall impact on health and performance. Beyond that, it was fascinating to hear Michael entrepreneurial story as well; how HVMN battled with taste, early investor breakthroughs, and insights into their successful launch. So add some fuel to your day and give this episode with Michael a listen! Bonus points if you put back some KetoneIQ before doing so. Connect with Michael Connect with HVMN Connect with Meat Mafia: Connect with Noble Protein: Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. SPONSORS
AFFILIATES
| |||
| 01 Aug 2022 | #81: Ede Fox (@edefox) - Curing Allergies & Losing Weight on a Carnivore Diet | 01:14:27 | |
Ede Fox is a health coach and has been a carnivore since 2017. She had struggled with her health all of her life and became serious about her weight loss journey in 2015. In desperation, she attempted Weight Watchers, and she quickly realized the benefits of a low carbohydrate diet when her energy and vitality returned to her life. Within two weeks, her health complications began to resolve themselves. She successfully lost 80 pounds over a year and has not looked back. In our conversation with Ede, we discussed:
***************** ***************** Connect with Meat Mafia: Connect with Noble Protein: SPONSORS: Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all products Liver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think! BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. ✅LINK: DrinkLMNT.com/MEATMAFIA✅ The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling. ✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅ Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. ✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅ Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. ✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅ PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 22 Apr 2022 | #29: Dave Feldman (@realDaveFeldman) - Explaining Cholesterol, Understanding the Lipid Energy Model, and Publishing Ground-Breaking Research. | 01:08:45 | |
Dave Feldman is a researcher working on research to better understand the Lipid Energy Model from the perspective of "Lean Mass Hyper Responders". In this episode, we talk about a bunch of the work he is doing to provide his own body of work to the information that already exists when it comes to cholesterol. If you are considering an animal-based diet, cholesterol is an important topic to understand particularly when it comes to understanding your bloodwork. Dave explains the medical community's current understanding of cholesterol and its important role in the body and much more in this episode. Enjoy! You can find Dave's work at Cholesterol Code - check it out! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Connect with Noble Protein: | |||
| 14 May 2024 | Anjan Katta: How Should Human Values Evolve With Technology In The Future? (Part 2) | MMP #312 | 00:37:53 | |
Today we speak with Anjan Kata, founder and chief engineer of Daylight Computers - a world first screen technology company that has developed it's screens to not emit blue light wavelengths, as well as minimises EMF and flicker. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in reshaping our relationship to technology. Key topics discussed: - Daylight's potential to revolutionize how people interact with screens, prioritizing health and intentionality - The challenges Daylight faces in convincing people to adopt a device that intentionally does less - The importance of finding aligned, long-term investors who share Daylight's vision and values - The value of authenticity in scaling a mission-driven company, even if it means slower growth - Entrepreneurship as a transformative journey of personal growth, if one perseveres through challenges Timestamps: (00:00) Overcoming Fear and Leadership Growth
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Anjan: Connect with Daylight: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 15 Apr 2022 | #26: Dr. Ben (@drbenbo) - Mastering Exercise Science, Building a Great Physique, and Being Inducted Into the Fitness Hall of Fame. | 01:17:26 | |
Dr. Ben Bocchicchio was inducted into the National Fitness Hall of Fame in 2020 for his amazing career as an exercise science expert. He has been popularized for his SMaRT training philosophy, which is predicated on two workouts per week and only 15 minutes of work each session. It's intense training, but it runs in the face of many mainstream experts. This conversation is really about how to optimize and be efficient in the gym, while also practicing a Low Carb, High Fat diet. If that interests you, you are going to love this episode! Enjoy! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Connect with Noble Protein: | |||
| 22 Jul 2024 | Judy Cho: Achieving Food Sanity in 2024 - Carnivore Diet, Diet Culture, Emotional Eating | MMP #349 | 01:14:47 | |
Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore. Key topics discussed: - Metabolic flexibility and the role of the carnivore diet in healing. - The importance of addressing spiritual, sleep, movement, and environmental factors for overall health. - The impact of diet culture and how to navigate conflicting nutrition advice. - The use of food and mood journals to track and manage dietary effects on health. - The significance of habit formation and consistency in achieving long-term health goals. Timestamps: (00:00) - Navigating the Carnivore Diet World (08:26) - Achieving Health Through Habit Formation (20:36) - Understanding Core Wounds and Healing Strategies (28:56) - Overcoming Orthorexia and Finding Balance (35:49) - Navigating Nutrient-Dense Food Choices (47:42) - Teaching Kids Healthy Eating Moderation (50:24) - Navigating Faith and Health in Healing (57:08) - The Power of Belief and Trust (01:02:14) - Living Your Values and True Health (01:13:43) - Building a Holistic Health Community *** SPONSOR ***
$185/MONTH MAX. We've both used this service for the last two years and love it. Check out their new Carnivore Crowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Website Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 03 Jun 2024 | Christian Dyer & Dylan VanderVeer: How Animal-Based Diets Enhance Athletic Performance (Part 1) | MMP #322 | 00:48:00 | |
Christian Dyer is a professional rugby player for Team USA and the Houston SaberCats and host of 'The Chase' podcast, and Dylan Vanderveer is a professional golfer. Both athletes share their unique journeys in sports, highlighting their dedication to optimal health and peak performance. Christian and Dylan delve into the benefits of an animal-based diet for their athletic pursuits, recovery techniques, and the importance of sleep and individualized nutrition strategies. Their contrasting sports—rugby and golf—offer fascinating and highly applicable insights into how they tailor their health practices to achieve excellence in not only their respective sports, but everyday life. Key topics discussed include:
Timestamps: (00:00) Building a Friendship Through Different Sports
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Christian Dyer: Connect with Dylan VanderVeer: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 13 Feb 2023 | #148: Finding Meaning featuring Adrian Grenier | 01:24:02 | |
Man's search for meaning is a tail as old as time. It's something we all deal with at one point or another, and ultimately it's the question that all of us face every day. Are we living a life of purpose? Are we serving others in a meaningful way? What good can I do with my time here on Earth? As a 42-year-old man, Adrian Grenier began feeling the intensity of these questions in a more visceral way. As an A-list celebrity, Adrian, or Vinny Chase as most people know him, had everything you could possibly imagine a Hollywood movie star would have. With the notoriety, accolades, and money, came with it a deep misalignment and years of struggling to reach his potential as a man. But, at 42 years old, everything changed. Adrian decided to move his life to Austin and downsize everything, going from seeking everything to striving for simple. For a full year, he lived in a camper van outside of Austin and focused on things he felt really mattered - raising his own food, learning tangible skills, and connecting with mother nature. Through his forced change, Adrian started to see his life evolve from one of fleeting materialism to deep meaning and connectedness. In our conversation with Adrian, we go deep into his hero's journey to find meaning in life and make a real impact in this world. Connect with Meat Mafia: Connect with Noble Protein: | |||
| 31 Mar 2022 | #11: Jason Wrich (@JasonWrich) - Regenerative Farming, Incentives in the Food System, and Why Whole Foods Steaks are Hurting US Farmers | 01:21:09 | |
On this episode of the podcast, the Meat Mafia speaks with Jason Wrich. Jason is a regenerative cattle rancher in Crawford, Colorado. He represents everything it means to be a land steward and he is on a mission to educate the public on the benefits of knowing your rancher. His methods of farming are the gold standard - no synthetic fertilizers, no herbicides, and only local delivery in glass containers. Enjoy! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe Connect with Meat Mafia: Connect with Noble Protein: | |||
| 04 Aug 2022 | #82: Alexander Cortes (@AJA_Cortes) - Embodying Your Heroes Journey | 01:21:35 | |
Alexander Cortes is an online health coach with decades of knowledge on performance in the gym. He recently dove into the world of Muay Thai in 2020 and spent a year training in Thailand before returning back to the US. His background provides a unique lens into the world of health and wellness, but he also frequently writes about life more generally, specifically about masculinity, building confidence, and living a fulfilling life. In our conversation with Alexander, we discussed:
Connect with Meat Mafia: Connect with Noble Protein: BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. ✅LINK: DrinkLMNT.com/MEATMAFIA✅ The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling. ✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅ Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. ✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅ Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. ✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅ PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall.
| |||
| 03 May 2023 | #180: Regenerative Skincare featuring Charles Mayfield | 01:36:01 | |
Charles Mayfield is the founder of Farrow Skincare, an animal-based skincare product that does not contain fillers, additives, and other harmful chemicals. Charles became fascinated by the benefits of lard on the skin when he made the connection between the biology of humans and pigs. The origins of Farrow all started after a long day out in the July Tennessee sun. Charles decided to use some lard from his farm to protect his skin from peeling out of necessity and it wasn't until the next day that he realized his skin never peeled and his burn had vanished. At that point, Charles realized he was on to something. Now, Charles is on a mission to bring lard-based skincare to the masses and convince people to throw away their toxic skin creams. We had an amazing conversation with Charles about sun protection, the importance of taking care of your skin, building a value-first business, and the truths about the skincare industry. Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
1:00- The last year | |||
| 06 May 2024 | Charlie Lawrence: The 50mi World Record Holder - How To Beat Discomfort And Change Your Belief On What's Possible (Part 1) | MMP #307 | 00:28:43 | |
Charlie is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Key topics discussed include: - Examining elite athletes' mental strategies for resilience Timestamps: (00:00) Running Achievements and Future Aspirations
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Charlie Lawrence: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 18 Jul 2024 | Charles Mayfield: Pork Bastardization, Why We Transitioned From Lard To Seed Oils, Animals Fats & Skincare (Part 2) | MMP #348 | 00:42:05 | |
Charles Mayfield is the founder of Farrow Skincare, an animal-based skincare product that does not contain fillers, additives, and other harmful chemicals. Charles became fascinated by the benefits of lard on the skin when he made the connection between the biology of humans and pigs. The origins of Farrow all started after a long day out in the July Tennessee sun. Charles decided to use some lard from his farm to protect his skin from peeling out of necessity and it wasn't until the next day that he realized his skin never peeled and his burn had vanished. At that point, Charles realized he was on to something. Now, Charles is on a mission to bring lard-based skincare to the masses and convince people to throw away their toxic skin creams. Key topics discussed: - The benefits of cooking and consuming nutrient-dense, whole foods - The negative effects of modern lifestyle choices on physical health and how they can be reversed - The significance of using natural skincare products over conventional ones - The importance of understanding and improving metabolic health - The role of mental belief and positive mindset in the healing process
(01:00) - The Bastardization of Pork in Media
We've both used this service for the last two years. Check out their new Carnivore Crowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months! *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year! Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 23 May 2024 | Nicco Magnotto: ZYN vs Nic Nac, Optimizing Nicotine For Performance & Wellbeing, Finding Balance In Pursuing Health (Part 2) | MMP #317 | 00:32:30 | |
Nicco Magnotto is the co-founder of Nic Nac Naturals, a company that produces all-natural nicotine mints using non-tobacco nicotine. With a background in electrical engineering and experience in the specialty sweeteners and supplements industry, Magnotto has combined his passion for health, nutrition, and biohacking to create an innovative nicotine product. His approach emphasizes transparency, minimal and healthy ingredients, and a focus on providing a cleaner alternative to traditional nicotine products. Key topics discussed:
Timestamps: (00:00) Nicotine Products and Oral Effects
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 01 Jul 2022 | #70: Dr. Anthony Gustin (@dranthonygustin) - Founder of Perfect Keto & Equip Foods, First Generation Farmer | 01:08:00 | |
Dr. Anthony Gustin is a former chiropractor turned entrepreneur turned farmer. He practiced in the world of sports medicine and performance for years, working with high-profile athletes. He eventually turned his attention to the world of nutrition as he noticed most of his elite-level athletes struggled to maintain a healthy diet. Dr. Gustin ultimately built two companies - Perfect Keto and Equip Foods - to build bridges from poor dietary habits to a life of better nutrition. Since then has transitioned his focus on building a better food system, emphasizing the importance of localized, real food production, and a move away from the current mono-crop agricultural practices. He is now getting his hands dirty building a small farm operation in Texas. In our conversation with Dr. Gustin, we discuss:
Connect with Noble Protein: BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 17 Feb 2023 | #150: Better Food Systems featuring Joel Salatin | 01:57:37 | |
Joel Salatin is a visionary and thought leader when it comes to the future of food. Joel has been farming since he was a child, and he and his father pioneered the popularization of many of the regenerative principles people hear about today. His farm in Virginia is a true reflection of how prioritizing biodiversity and multi-species can create a resilient food supply. Joel shared his endless wisdom with us, discussing: Connect with Meat Mafia: Connect with Noble Protein: | |||
| 31 Jul 2024 | Erin Doppelt: Nutrition, Nourishment, & How Diet Unlocks True Freedom | MMP #352 | 01:00:08 | |
Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master’s in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin’s frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin’s life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your highest possible timeline. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website, erinracheldoppelt.com. Buy Erin's book here (https://www.erinracheldoppelt.com/NothingCanStopYou). Key topics discussed:
- The importance of mental and emotional health, including overcoming anxiety and depression. - The role of spirituality and authentic living in personal development.
(00:02) Manifestation and Book Writing Journey
The CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it. Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months! We Feed Raw I've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though). If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off. *** LINKS***
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Website Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 08 Sep 2023 | Michael Bosstick: The Skinny Confidential, A Message to His Son, & The Habits for a Successful Life | MMP #229 | 01:26:33 | |
Dear Media has become a media empire. What started out as a blog, has now morphed into one of the largest, most influential independent media platforms in the world. Michael and Lauryn Bosstick launched Dear Media back in 2018 and together they host the flagship show on the platform: The Skinny Confidential Him & Her Podcast. The show explores different conversations around wellness, business, beauty, and lifestyle, while layering in the charming and inspiring nature of Michael & Lauryn's relationship. We were excited to connect with Michael because he has partnered with his wife to build a truly unique and special media business that has helped spread a positive message around becoming the best version of yourself. Michael has spearheaded a lot of the behind the scenes growth of the platform by brokering deals with new podcasts and brands. As you'll hear in the show, Michael did not take a conventional road to the media world. He first started out in real estate and then had a successful stint in the aviation business, building JetBed with his father. Our interest in having Michael on the show stemmed from learning more about the successful habits he has built over the years to perform at a high-level and create the life he wanted for himself. In our conversation we discussed:
We hope you enjoy this conversation and if you get value out of it, please leave us a review on Apple or Spotify 😊 Link to The Skinny Confidential Him & Her Podcast Some of Our Favorite Episodes of The Skinny Confidential Him & Her Podcast: Chapters: Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 16 Nov 2023 | Matt Lysiak: The Role of Government, Big Corp & Money Printing in Modern Food Consumption | MMP #248 | 00:55:45 | |
Matt Lysiak, a crime report and author of critically acclaimed book 'Fiat Food', joins Harry today as he shares insights into the relationship between the advent of fiat currency and the transformation of our global food system. Matt reveals the dubious alliance of governmental organizations, big corporations, and certain dietary advocates that have led to the normalization of unhealthy, ultra-processed food. By dissecting historical events such as the departure from the gold standard, the creation of fake food commodities, and the subtle manipulation by influential personalities and religious entities, Matt decodes how our dietary habits have been economically engineered. Additionally we discuss Bitcoin's potential role in restoring personal health sovereignty and disrupting the unjust food and economic system.
Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 09 Oct 2023 | Dr. Anthony Gustin: Finding Meaning and Purpose Through Entrepreneurship and Faith | MMP #237 | 01:37:50 | |
This week we sat down with Dr. Anthony Gustin, founder of Equip Foods, host of The Natural State Podcast, and expert on ancestral health and nutrition. We reflected on Anthony's journey building and selling his company Perfect Keto, and the lessons he learned about finding fulfillment through creative pursuits versus just chasing entrepreneurial success.
Overall, this was a wide-ranging and vulnerable conversation exploring entrepreneurship, spirituality, regenerative agriculture, and leading a values-driven life in service of others. We appreciated Anthony's wisdom and perspective. Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 01 Jul 2024 | Bobby Ryan: How Health And Nutrition Establish Resilience And Confidence (Part 1) | MMP #338 | 00:38:35 | |
Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete, recently competing in the Leadville series. Key topics discussed: - Navigating career transitions from sports to business - Leveraging endurance challenges to boost personal growth and resilience - Developing valuable skills independently, such as writing and using AI in marketing - Building and maintaining a strong professional network - Learning from high-performing individuals and mentors to accelerate personal and professional growth Timestamps: (00:02) Navigating Growth and Ambition in Youth
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Bobby Ryan: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 06 Jun 2022 | #54: The Art of Purpose (@creation247) - How to Build Purpose & Break Free From Your 9 to 5 | 01:22:56 | |
The Art of Purpose, or AoP as he’s commonly known on Twitter, joined us today on The Meat Mafia Podcast. He’s grown his online Twitter course and coaching business to great success. His online Masterclass is one of the most highly rated courses on Gumroad with 181 5-star reviews. In our conversation with AoP today we discuss effective communication, better writing, brand building, and breaking away from the 9-5 by starting an online business. If you are working on developing your writing, fine-tuning your idea generation process, or starting an online business, you are going to love this episode. Check it out! Go check out our friends over at Farrow Skincare. They are offering 20% off for members of the Meat Mafia, so go check out their website in the link below and use promo code ‘Mafia’ at checkout to get yourself a discount. The products they make are 100% natural and animal-based, using no filler chemicals like your typical cosmetic company. If you haven’t used an animal-based skin care product yet, we highly recommend trying them for their rich vitamins and minerals without all of the extra chemicals your skin doesn’t need. Go give Farrow a try and let us know what you think! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Connect with Noble Protein: | |||
| 26 Sep 2023 | Veronica Max: UltraPersonal Healthcare, Light Exposure, EMFs, & Home Births | MMP #233 | 00:59:04 | |
Veronica Max started UltraPersonal Healthcare after experiencing what it meant to have really high quality, thoughtful care for herself. After years of studying and practicing in the modern medical system, Veronica has taken an entirely new approach to healthcare that boldly empowers the individual to take their health under their own control. In our conversation with Veronica, we discuss: - Emotional healing And much, much more! Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 07 Apr 2022 | #19: Conza (@Conza) - Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits. | 01:08:15 | |
Conza may very well be the most interesting guest we have on our podcast. He ran a full-distance Ironman - an 11-hour race covering 140.6 miles - with only fueling himself with 3 hard-boiled eggs. He tested the conventional methods of thinking around nutrition for endurance races by becoming fat-adapted and relying on stored fat as opposed to constant sugar throughout the race. Conza tests the limits of what our bodies can do and his performance may help shift the paradigm not only around fueling for endurance races, but fueling for everyday life. On top of all this, he's an OG bitcoiner and he's got an Australian accent - enjoy!
Connect with Noble Protein: Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 19 Jul 2022 | #76: Dr. Anthony Chaffee (@anthony_chaffee) - Why We Have Evolved To Be Carnivores | 01:30:50 | |
Dr. Anthony Chaffee is a neurosurgeon and a nutritional researcher. He is an outspoken proponent of the Carnivore Diet for which he has practiced for over a decade. Before his medical career, Dr. Chaffee was an All-American Rugby player. He studied Molecular and Cellular Biology and Chemistry in school. Eventually, he grew passionate about the carnivore diet as the optimal human diet when he saw the benefits in his own life and his patients'. In our conversation with Dr. Chaffee, we discussed:
Dr. Chaffee on 'How to Get Started on a Carnivore Diet' Dr. Chaffee talking with Dr. Shawn Baker
Connect with Noble Protein: BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will make "staying on the path" easier when traveling. LINK: https://carnivorebar.com/ CODE: MAFIA (10%) PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 11 Jun 2024 | Dr. Cate Shanahan: Why All Disease Comes From Oxidative Stress & Practical Strategies To Reduce It (Part 2) | MMP #327 | 00:31:03 | |
Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice for achieving optimal health through better nutrition. Key topics discussed: - Impact of seed oils on brain health and metabolism. - Insulin resistance caused by oxidative stress from seed oils. - How seed oils change metabolism and increase sugar cravings. - Practical solutions for reducing oxidative stress and improving metabolic health. - Influence of prenatal consumption of seed oils on child development. Timestamps: (00:00) Seed Oils and Brain Health
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Dr. Cate: Website Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 07 Dec 2023 | Adam Von Rothfelder: How a Model Started a 7 Figure Supplement Business? | MMP #254 | 01:28:25 | |
In this episode, Adam Von Rothfelder, founder of Strong Coffee Company, shares how he started and scaled his CPG company, detailing his core principles to business success such as daily action, embracing failure, authentic customer engagement, and the significance of confidence and mindset. Adam's backstory is as absolutely fascinating. His journey entails starting as an electrician and MMA fighter to becoming a personal trainer and ultimately a full-time entrepreneur. Adam has successfully launched multiple supplement companies, including Strong Coffee, and his latest project, 60thandupham, where he aids health and wellness brands in product development, branding, and marketing. We also discuss managing entrepreneurial challenges, balancing give-and-take, optimizing time through systematic approaches and strategic hiring, among other key topics.
Connect with Strong Coffee Company Connect with Meat Mafia: Connect with Noble Protein: Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
AFFILIATES
| |||
| 24 Jun 2024 | Dr. Bill Schindler: Is Meat Medicine? An Evolutionary Exploration Of Meat, Humans, & Health (Part 1) | MMP #334 | 00:48:44 | |
Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges. Key topics discussed: - Nutrient density and hormone health from ancestral diets - Evolutionary basis for humans thriving on meat - Traditional food processing techniques like fermentation - The dangers of improperly processed plants - The role of ancestral diets in reversing chronic diseases - The importance of balancing modern and ancestral dietary practices Timestamps: (00:02) Evolutionary Diet and Health Transformation
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Dr. Bill Schindler Website Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 20 Nov 2023 | Todd Anderson: Applying Elite Sleep, Wellness and Performance Techniques to Daily Life | MMP #249 | 01:26:31 | |
In this episode, we sit down with Todd Anderson — a former Michigan State walk-on turned captain and the founder of Dream Recovery, the company with products that help people defeat bad sleep. When it comes to all-things sleep, Todd is a clear expert. On the pod, Todd shares insights into the interconnectedness of sleep, wellness, and performance. We discuss the importance of understanding personalized sleep patterns and maintaining consistency in sleep schedules. And we dig into sleep aids, sunrise alarm clocks, and the impact of light on sleep. If you want to learn fascinating nuggets about sleep, along with life lessons from a high-performing athlete and entrepreneur, this is the episode for you! So buckle in and enjoy 😊 Connect with Todd Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 11 Mar 2024 | Sol Brah: How to Live an Extraordinary Life | MMP #281 | 01:30:43 | |
In this episode of the Meet Mafia Podcast, we welcome Sol Brah, an Australian digital creator, ‘physical spiritualist’ & founder of the Sol Empire – a collection of his companies, pages & communities which create content discussing health, bodybuilding, philosophy, biohacking, mindset and total life optimization. Sol discusses the profound benefits of sunlight and raw foods on well-being, highlighting the immense energy benefits of raw foods and how he approaches eating raw foods. Emphasizing community, real-world connections, and a life of freedom and entrepreneurship, Sol's story is a call to embrace a holistic approach to health and living, offering invaluable insights for those eager to explore beyond mainstream narratives. Other key topics covered in this episode include harnessing "muscular meditation" for spiritual growth, overcoming mediocrity and self-doubt, allowing divine inspiration to flow through your work, an intuitive approach to nutrition, shaping your reality through mental alchemy, taking control of your destiny, moving past fear and resistance, and many other topics.
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 27 Feb 2023 | #154: Mastering the Restaurant Business featuring Matt Schweitzer from Hopdoddy | 01:20:41 | |
Matt Schweitzer has spent his entire career working in the restaurant business. His most recent concept, HopDoddy, takes the classic American Burger joint and turns it up a notch. It's a clean, comfortable vibe with friendly staff and amazing food. They source locally from organic and regenerative farms doing things the right way. Matt got into the restaurant industry after graduating college, moving to a ski town, and finding work as staff at a local mountain restaurant. Since then, he has opened several restaurant concepts of his own and learned the ins and outs of the industry. In our conversation with Matt, we discuss: - The origin story of HopDoddy Connect with Meat Mafia: Connect with Noble Protein: | |||
| 01 May 2024 | Maggie Keith: Is Biodynamic Farming The Regenerative Solution? (Part 1) | #305 | 00:30:02 | |
Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming practices. Key topics discussed: - Maggie's journey to becoming a rancher and farmer, despite not having a traditional farming background Timestamps: (00:00) - Maggie's family journey from land stewards to biodynamic farmers: a family's journey
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Foxhollow Farm: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 02 Apr 2024 | Michael Kummer: The Optimal Diet to Improve Your Metabolic Health, Do You Need Carbohydrates, & How To Break Food Addiction (PART 2) | MMP #288 | 00:35:58 | |
Welcome to Part 2 of our podcast with Michael Kummer. Michael is a digital health entrepreneur, homesteader, a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, selling freeze-dried organ meat supplements sourced from 100% pasture-raised cattle. He has a popular blog and hosts the Primal Shift Podcast, where he explores topics like local food sourcing, benefits of homesteading, ethical animal husbandry, and modern agriculture's impact on food quality. Kummer merges advanced health optimization strategies with traditional food cultivation, bridging the gap between different health communities. Topics discussed today include:
Timestamps: (00:00) - Homesteading and Local Food Sourcing (12:49) - Embracing Nature Through Homesteading (19:16) - Learning About Homesteading and Regenerative Farming (22:28) - Homesteading Lifestyle and Personal Reflection (31:06) - Teaching Kids Healthy Relationship With Food
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Meat Mafia: Connect with Noble Protein:
| |||
| 06 Jan 2025 | All-In for 2025: The Path to Your Best Year Yet w/ Brett & Harry | MMP #380 | 01:03:46 | |
Brett and Harry reflect on three transformative years of The Meat Mafia Podcast, their entrepreneurial journey, and the lessons they've learned along the way. This inaugural episode of 2025 sets the stage for a year of excellence, discipline, and deeper connections with their audience. From revisiting their podcast origins to sharing plans for their businesses—Noble and Base Brands Media—the duo discusses faith, health, and turning personal growth into impactful actions. What we cover: - 2025 Mindset: Conquering fear, embracing discipline, and pursuing excellence. - How to turn 2025 into a year of transformation. Timestamps: [00:03:00] Podcast Evolution: Reflecting on three years of growth [00:05:00] Business Updates: Noble and Base Brands Media [00:18:00] 2025 Mindset: Building consistency and momentum [00:30:00] Brett’s transformative time in San Diego [00:38:00] Overcoming Fear: Taking bold steps in life [00:51:00] Engagement: Brett on growth and commitment [01:01:00] Call to action for excellence in 2025 *** LINKS***
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Brett: Connect with Harry: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 17 Feb 2025 | #386 Harry Gray: The Challenge You Need to Revamp 2025 | 00:29:26 | |
Episode Description: A quick note on the 30 day challenge - I am planning on expanding this into a bigger challenge! DM me on Instagram or Twitter if you're interested and I can keep you in the loop. Also, if you need that "kick start" I talked about in the podcast, I highly recommend following these steps to get your group challenge going:
What You'll Learn in This Episode:
Links & Resources Mentioned:
Ways to Support the Show:
Follow Us:
Thank you for listening! Now, go find your group, take on the challenge, and make 2025 your best year yet! | |||
| 10 Jul 2023 | Matt Worthington: Jeffersonian Dinners, Men in their 20s, & Getting Comfortable Disagreeing | MMP #208 | 00:53:42 | |
We feel strongly about supporting the growth of talented young guys with big dreams. Men in their early 20s today are faced with a mounting number of traps that society has set for them, and it's easy to fall into those traps without the proper friend group, motivations, and guidance. That's why we were excited to have on Matt Worthington, a 24 year old author, podcaster, super connector, and entrepreneur based here in Austin. Matt's the author of the book Ultra Productive and host of the Riser Podcast. He's been featured in New York Weekly Magazine and Business Insider. Just an all-around great dude as well! We were first introduced to Matt through a random encounter at the gym, and have since attended one of his famous Jeffersonian-style dinners he hosts in town to bring together a diverse group of change makers in the Austin area. Matt's maturity and discipline have granted him success early in his 20s, and the fun part is he's just getting started. We wanted to bring Matt on as an example of a young man carving out an unconventional path. He shared his insights into frameworks he's used and lessons he's learned to put him in a place to continue to meet great people and build community in Austin. If you're a young guy in his 20s, please give this one a listen! Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 29 Mar 2024 | MAFIA MOMENTS: Joel Salatin on Restoring Americas Soil Quality and Why You Should Care? | 00:29:40 | |
On this episode of the podcast, we're taking you back in time to Episode #75 where we had the chance to sit down with Joel Salatin to discuss Regenerative Farming and why Americans should invest heavily into the future of our soil & food. If you enjoyed this segment of the episode, please go check out the full-length podcast with Joel Salatin. Also, if you feel compelled, please rate our show and share it with a friend. Your support means the world to us and helps us continue forward on our mission to help fix the food system. **** Venture into the world of pastured meats with us, where Joel Salatin illustrates the stark differences in nutrient profiles compared to their conventionally raised counterparts. From pastured eggs rich in folic acid to grass-finished beef bursting with riboflavin, this episode is a treasure trove of revelations about the meat we consume and the profound effects of farming practices on taste and health. Salatin's passion for quality food production is infectious, guiding us toward choices that not only tantalize the palate but also fortify our health. This conversation isn't just about farming; it's an urgent call to action. As Salatin eloquently points out, the future of our food system hinges on decentralization, adaptability, and the ingenuity of small-scale operations. We probe the potential for an 'uberization' of food commerce, unlocking the power of community resilience and self-sufficiency. So, prepare to be inspired, informed, and perhaps even transformed, as we share a feast of insights on how we can collectively cultivate a more sustainable, nourishing world. Here's a summary of the full-length podcast: (0:00:01) - Regenerative Farming With Joel Salatin (0:13:23) - Restoring Land With Nature's Principles (0:25:04) - Biodiversity and Fertility in Agriculture (0:33:58) - Nutritional Quality of Pastured Meats (0:40:35) - Animals and Food Selection Instincts (0:46:12) - Nutrition and Variety in Eating (0:52:11) - Food Industry (1:00:25) - Resilience Through Decentralization and Adaptability (1:06:18) - Revolutionizing the Food System Through Circumvention (1:16:36) - The Future of Food and Farming | |||
| 05 Apr 2023 | #170: Surviving to Thriving featuring Cynthia Thurlow | 00:58:47 | |
Cynthia Thurlow is a renowned health expert with a background as a nurse practitioner and nutritionist. Her story became well-known through a famous Ted Talk she gave about intermittent fasting, where she explained the principles and benefits of fasting as a tool for better health. The talk has over 14 million views on YouTube and became one of the most widely shared videos on the power of fasting. Cynthia became well-known for her perspective on fasting, however, her own personal story is remarkable. She went from a near-death experience with a ruptured appendix to thriving on stage at her Ted Talk. In our conversation with Cynthia, we discussed:
Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
SPONSORS
If you have these questions you will love this episode: | |||
| 28 Dec 2023 | Eric Hinman: An Advanced Course on Building E-Commerce Brands | MMP #260 | 01:15:05 | |
Eric Hinman joins us this week on the podcast. Eric is one of the top influencers in the health and wellness space, finding success in his athletic achievements as well as ability to build brands. Eric shares his insights in how to successfully build a brand, how individuals can differentiate themselves, and how to design a lifestyle to help you thrive. Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Unhappy as an insurance broker at 27, Eric transitioned to health and fitness. Finding huge success in building his own brand and pursuing his athletic endeavors, Eric now advises wellness brands such as Ice Barrel and Ten Thousand on marketing, social media, and product development. As you'll hear, Eric is truly a master at networking and establishing relationships. We also discuss trends in biohacking, the power of over-delivering and being memorable, Eric's Ironman journey, designing your perfect day, the power of connection in business, networking tips, identifying your niche, the art of storytelling in content creation, and much more. Third time on the pod for Eric, and following his ethos, he over-delivered again. Connect with Eric Connect with Meat Mafia: Connect with Noble Protein: Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
AFFILIATES
| |||
| 22 May 2024 | Nicco Magnotto: A Healthy Nicotine Option? - Launching An All-Natural Nicotine Company (Part 1) | MMP #316 | 00:34:12 | |
Nicco Magnotto is the co-founder of Nic Nac Naturals, a company that produces all-natural nicotine mints using non-tobacco nicotine. With a background in electrical engineering and experience in the specialty sweeteners and supplements industry, Magnotto has combined his passion for health, nutrition, and biohacking to create an innovative nicotine product. His approach emphasizes transparency, minimal and healthy ingredients, and a focus on providing a cleaner alternative to traditional nicotine products. Key topics discussed:
Timestamps: (00:00) Exploring Nicotine's Benefits and Misconceptions
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 09 May 2024 | Dan Go: Why Death Is The Strongest Motivation (Part 2) | MMP #310 | 00:39:29 | |
Today we welcome Dan Go for Part 2 of our 2 part series. This was Dan's first ever live podcast, and as you'll hear, he didn't disappoint. His story is quite incredible - deeply emotional and strikingly inspiring. We hope you enjoy. Dan is a successful fitness coach, entrepreneur, content creator, and owner of High Performance Founder, a company specializing in fitness coaching. Dan is well known and widely appreciated for his twitter account and thoughts on fitness, longevity, and health. He has gained a large following on Twitter, recently also starting a YouTube channel. Key topics discussed: - Using death as motivation to live life to the fullest and prioritize what matters most Timestamps: (00:00) Reflections on Time and Death
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Dan Go: Twitter Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 17 Apr 2023 | #174: Growth Mindset featuring Ste Lane | 01:14:01 | |
Ste Lane is the host of Radical Health Radio, Heart and Soil's new podcast focusing on becoming the healthiest and happiest version of yourself. We were excited to have Ste on the podcast because he brings such a complete perspective on what it means to be happy and healthy. Ste was born in the UK and grew up with an interest in the world of health and wellness, eventually studying Sports Therapy. After his career as a mixed martial artist, Ste began focusing on how to share what he knows about health after studying it at university and applying it in athletics. He started Peak Primal Health to share his insights on how to apply his philosophy on healthy living. His balanced approach and depth of perspective spoke to us, and we can't wait to share this episode with you all - enjoy! We had the pleasure of joining Ste on an episode of Radical Health Radio a few weeks ago - check it out here! Connect with Meat Mafia: Connect with Noble Protein:
| |||
| 09 Sep 2024 | Overcoming Resistance & Unlocking Your Potential w/ Brett & Harry | MMP #363 | 00:46:05 | |
Brett and Harry are back with another solo episode, diving deep into the pillars of personal growth, entrepreneurship, fitness, and faith. This episode is packed with honest reflections on accountability, discipline, and overcoming personal challenges, all while staying focused on living a life of meaning and purpose, rooted in Christian values. Here’s what we cover:
As founders of Noble, Growth Mafia, and Meat Mafia Media, we launched The Meat Mafia podcast in March 2022 with one mission: to explore alternative health, nutrition, faith, and entrepreneurship through thought-provoking discussions. Our goal is to inspire you to take on modern challenges, embrace hard work, and live a fulfilling, purpose-driven life. We hope you enjoy this episode, and we’re always looking to improve—so if you have any feedback, hit us up on our social platforms. We’re here to grow with you, and we’re fired up to keep getting better. Let’s go!
(00:02) Embracing Friction for Growth
The CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it. Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months! We Feed Raw I've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though). If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off. *** LINKS***
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 22 Apr 2024 | Delaney William: How To 5x Your Earnings Through Income Stacking | MMP #299 | 00:39:15 | |
Welcome to part 1 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar income breakthroughs while buying back their time. Key topics discussed include:
Timestamps: (00:00) Coaching and Personal Growth Progression *** LINKS***
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Books referenced: Ray Dalio - Principles Connect with Elevated Tech Connect with Delaney Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 02 Dec 2024 | Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376 | 01:31:42 | |
Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life. In this episode, Josh Trent dives deep into the challenges of finding peace and purpose in a chaotic world. From a life-altering spiritual awakening to overcoming addiction and exploring emotional epigenetics, Josh unpacks what it means to live an embodied life filled with resilience, self-honesty, and faith. This conversation is packed with insights on personal growth, the power of transformation, and the ultimate journey to wellness and wisdom. What we cover: - Balancing ambition with spiritual and mental well-being - Daily practices for optimal wellness, including hot and cold therapy - Navigating personal growth with authenticity and self-compassion Timestamps:
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Get Connected with Josh Instagram Connect with Brett: Connect with Harry: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 12 Jul 2024 | MAFIA MOMENTS: The Flexner Report, C40 Cities, and Meat Taxes with J Gulinello | 00:27:09 | |
Quite simply, this is one of the best podcast episodes we've recorded. It dives into all of our favorite topics including: - John D Rockefeller's influence on the Flexner Report If you want to listen to the full-length episode check it out here. | |||
| 18 Mar 2023 | #162: The Regenerative Generation featuring Austin Dillon | 01:32:49 | |
Austin Dillon owns and operates his farm Counter Culture Farms in Nacogdoches, Texas. We first came across Austin at the What Good Shall I Do conference at Roam Ranch, and his message stunned, not only us but everyone in the room. He had our attention. What we heard from Austin that day was a young man with conviction, purpose, and a mission. He spoke about the process of regenerating his land for the last 15 years, and the real difference between plant-based agriculture and animal-based agriculture. Austin then dove deep into the connection between death and life. He explained the process of handling & experiencing death, saying: "Death is so negative in our minds, but it's just another cultivator for life in nature". When he said this, the entire room stood still. What a perfect articulation of the beautiful balance between life and death. There is not one without the other. Once we heard, Austin speak at the What Good Shall I Do Conference in April, it was clear that we needed to get him on the show. It took us longer than we wanted to, but we went out to visit Austin at his property this past December. We recorded a show with him and toured his property and, man, he is even more impressive than we remembered! Please enjoy this conversation with him and let us know what you think! Connect with Noble Protein:
TIME STAMPS | |||
| 18 May 2022 | #46: Charles Mayfield (@FarrowLife) - Creating an Amazing Animal-Based Skincare Product | 01:08:29 | |
Charles Mayfield is a longtime Paleo proponent with over 15 years as a nutrition coach. He recently took the leap back into farming and now he’s launching his very own skincare product made from the simple ingredients of tallow and lard. His company is called Farrow Skincare and our discussion with him talks about all of the benefits associated with ditching the chemically induced skincare products you see in the stores for a simple product like his. Enjoy! Use the code "Mafia" to get 15% off your first order of Farrow Skincare products! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Connect with Noble Protein: | |||
| 24 Feb 2023 | #153: Optimizing Testosterone featuring Dr. Jacey Folkers and Josh Whalen from Blokes | 01:04:06 | |
Dr. Jacey Folkers and Josh Whalen formed Blokes, a men's health and hormone optimization company, after seeing firsthand the side effects of hormone imbalance. Before founding Blokes, Josh struggled with his health - putting on weight, low energy, brain fog, and low sex drive. After doing some bloodwork, it became apparent he was struggling with what more and more men are struggling with today - low testosterone and poor hormone health. Josh made diet and lifestyle changes and started working with a specialist to improve his health. In our conversation with Dr. Folkers and Josh, we discuss: - Identifying hormone imbalances Connect with Meat Mafia: Connect with Noble Protein: | |||
| 02 Jul 2024 | Bobby Ryan: How Health And Nutrition Establish Resilience And Confidence (Part 2) | MMP #339 | 00:38:09 | |
Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete, recently competing in the Leadville series. Key topics discussed: - Prioritizing health and nutrition to build resilience and confidence - Establishing accountability systems to enhance consistency and motivation - Learning from high-performing individuals to adopt successful habits and lifestyle designs - Building and leveraging a strong network through shared activities and meaningful connections - Developing self-taught skills and entrepreneurship, especially in the context of AI and new technologies
(00:08) Prioritizing Health and Fitness for Success
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Bobby Ryan: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 11 Jun 2022 | #58: Brad Kearns (@bradleykearns) - How to Make 55 the New 25 through Diet and Lifestyle | 01:21:15 | |
Brad Kearns is thriving. Just one look at him and you know what he is doing is working. At 57 years of age, Brad makes 55 look like 25. You may know him as the NYT Best-selling author of multiple books that he co-wrote with Mark Sisson such as: Two Meals a Day, The Keto Reset Diet, Keto For Life, and Primal Endurance... however there is much more to Brad's Story. Brad has been a world-class athlete his entire life. He is the Guinness World Record Speedgolfer, the #1 Ranked USA Masters 55-59 High Jumper, and the former #3 ranked professional triathlete. In our discussion with Brad, we discuss his philosophy to stay healthy, fit, and get the most out of your potential. Brad has also appeared on many of the most popular health podcasts such as Ben Greenfield’s and Kyle Kingsbury’s podcasts. He also hosts his own podcast, The B. Rad Podcast. We had an amazing conversation with Brad and can't wait for you to listen. Enjoy! Connect with Meat Mafia: Connect with Noble Protein: BRAND AFFILIATES: LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MEAT MAFIA’ for 15% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 08 Feb 2024 | Brett & Harry: A Practical Guide On How To Eat Healthy | MMP #272 | 01:07:57 | |
We're excited to launch the first episode of a series of Meat Mafia exclusive podcasts intended to cover specific health topics. By the end of this series, we expect you to be well-equipped to start improving your health in a meaningful way. We'll cover everything from how to eat healthy to improving your environment to support optimal health. In this episode, we provide a blueprint for taking control of your health through optimizing your diet. It's broken down into three sections: 1) The emotional relationship with food We share specifics around the nutrient-dense foods your body thrives on as well as key strategies for overcoming emotional eating patterns, meal prepping efficiently, and structuring your days for success. For context on this series, a huge reason why we started this show is that, we're not doctors, we're not MDs, we're not personal trainers, we're not nutritionists, we're just two guys that graduating college fell out of optimal health and put in the 10,000 hours of trial, error, and understanding what worked well and what didn't. We really feel like we found a blueprint that's helped us optimize our health and create the life that we've ultimately dreamed of. Hence, the goal of these solo episodes is to break down meaningful and important topics in health to give you as much value and impact as possible in your life. We cover in this episode emotional eating triggers, understanding your relationship with food, the best nutrient-dense foods to eat, proteins to prioritize, why you should cut out refined sugars/grains, the benefit of seasonal and local eating, meal planning strategies, efficiently grocery shopping, preparing food in advance, overcoming emotional eating habits, using food to transform your energy levels, focusing on food quality over quantity, and more. We try cover all the key bases here to equip you with our favorite science-based nutrition tactics. Enjoy, and thank YOU for all your support. It means an incredible amount to us and we hope this series can give back in some small way. *** LINKS*** Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Meat Mafia Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 14 Mar 2024 | Trevor Gibbs: Creating The Highest Quality Meat Snack | MMP #282 | 00:58:44 | |
In this episode, we sit down with Trevor Gibbs, the founder of MANBAR, to discuss his journey in creating a truly unique and nutrient-dense meat bar. Trevor Gibbs is an avid outdoorsman, hunter, and cooking enthusiast who combined his passions to create MANBAR. MANBAR's journey started in Trevors home kitchen selling to friends. In scaling production, Trevor has remained adamant in his continued use of regenerative, grass-finished bison and beef, along with a commitment to avoiding encapsulated acids and seed oils; setting MANBAR apart from many other meat snacks. Listeners will gain valuable insights into the importance of clean ingredients, the benefits of high-fat content in snacks, and the mindset behind building a brand that prioritizes quality over shortcuts. In this episode, we dive into a range of topics, including the evolution of MANBAR from a meat and nut bar to a high-fat bison and beef stick, the importance of clean ingredients and avoiding encapsulated acids and seed oils, the challenges in finding the right co-packer and scaling production while maintaining quality, the concept of "man hands" and the pursuit of excellence in one's craft, the art of hunting and its connection to food appreciation and sharing meals, building a brand that prioritizes quality over shortcuts and staying true to one's values, the benefits of MANBAR's high-fat content for active individuals, supporting local artisans and the value of handcrafted, high-quality products, the role of authenticity and genuine messaging in building a resonant brand, the long-term vision for MANBAR and focusing on the journey rather than just the outcome, and other topics.
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Noble Protein: AFFILIATES
| |||
| 18 May 2022 | #43: Tucker Goodrich (@TuckerGoodrich) - A Beginner's Guide to Seed Oils | 00:55:26 | |
Tucker Goodrich is a former Technology & Finance executive who began his health journey when he ran into his own gastrointestinal troubles. He has since become an advocate for removing seed oils from your diet and he’s widely known as one of the expert voices in the space. He’s currently an advisor to Zero Acre Farms, a company focused on creating a seed oil substitute. His knowledge of everything related to seed oils and their negative effects on the body is remarkable. We dive into the basics of understanding why seed oils should be removed from the human diet. Enjoy! Tucker has a great blog and podcast - called the Tucker Goodrich Podcast - worth checking out that covers a range of topics including seed oils and other topics related to personal health! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Connect with Noble Protein: | |||
| 04 Jun 2024 | Christian Dyer & Dylan VanderVeer: Developing Confidence, Unlocking Connection, Supps & Biohacking Practices (Part 2) | MMP #323 | 00:43:06 | |
This is part 2 of our 2 part series. Christian Dyer is a professional rugby player for Team USA and the Houston SaberCats and host of 'The Chase' podcast, and Dylan Vanderveer is a professional golfer. Both athletes share their unique journeys in sports, highlighting their dedication to optimal health and peak performance. Christian and Dylan delve into the benefits of an animal-based diet for their athletic pursuits, recovery techniques, and the importance of sleep and individualized nutrition strategies. Their contrasting sports—rugby and golf—offer fascinating and highly applicable insights into how they tailor their health practices to achieve excellence in not only their respective sports, but everyday life. Key topics discussed:
(00:00) Building Relationships in the Supplement Industry
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Christian Dyer: Connect with Dylan VanderVeer: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 12 Jun 2024 | Arthur Rapkin: Life's Harshest Truths - What Surviving Mexican Prison and Smuggling Cocaine Taught Me (Part 1) | MMP #328 | 00:56:14 | |
On the podcast today, we are joined by Dr. Arthur Rapkin (Art). Art is the author of newly released book 'Poison For Rats' and has been practicing acupuncture for 37 years. On the surface, Art's life story feels too unbelievable to be real - you can't help but feel skeptical. There's no way he pulled off an impersonation Bob Dylan scam or smuggled a ridiculous amount of drugs into the US through aerosol deodorant cans, or escaped Mexican Prison! But it's true, he has the receipts, and it's a reminder about how bizarre, strange, and surprisingly beautiful truth really is. We won't reveal it all, but this episode is well worth a listen. Art's story though is one of redemption and transformation. He discusses how these experiences shaped his approach to life and healing. The meaning he now finds in his work is deeply tied to his desire to help others and the sense of fulfillment it brings him. Through acupuncture, mentoring, and coaching, he continues to impact lives positively, drawing from his rich and diverse life experiences to guide and support others. Art's incredible life is documented in his book with photos and evidence, and is soon to be turned into a TV series after his story was purchased by a production agency.
- Art's experiences smuggling cocaine from Colombia to the U.S. at age 22 - His unconventional methods to avoid the Vietnam draft. - Impersonating Bob Dylan for sold-out concerts. - Harrowing torture experience in a Mexican prison. - Life lessons from street-smart mentors in Milwaukee. Timestamps: (00:00) Unbelievable Life Story and Journey
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Art Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 23 Sep 2024 | Exposing Medical Blind Spots: Health, Truth, and Accountability w/ Dr. Marty Makary | MMP #366 | 01:01:44 | |
Dr. Marty Makary, a leading surgeon and professor at Johns Hopkins, joins us to share his eye-opening perspective on what’s broken in the healthcare system. Known for his work in public health and patient safety, Dr. Makary dives deep into the areas modern medicine often overlooks—like the microbiome and the dangers of over-medicalization. His new book, Blind Spots, challenges the status quo, pushing for a more holistic, patient-centered approach to healthcare that emphasizes nutrition, lifestyle, and preventive care. Here’s what we cover: - How the medical establishment continues to perpetuate outdated practices, missing out on the importance of the microbiome and nutrition. Check out Dr. Makary’s new book Blind Spots, available now. Timestamps: (00:02) - Revolutionizing Healthcare With Dr. McCary (11:35) - Evolution of Medical Practice (20:39) - Healthcare Incentives and Ethical Concerns (29:57) - Microbiome Impact on Chronic Diseases (36:48) - The Flaws of Medical Education *** LINKS***
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Website Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 14 Oct 2024 | Running 850 Miles Across Texas: Faith, Pressure, & Raw Authenticity w/ Matt Johnson | MMP #369 | 00:50:35 | |
Imagine running 850 miles across Texas—through the heat, the wind, and the endless highways. That's exactly what Matt Johnson is doing right now. In today’s episode, we sit down with Matt before he embarks on this monumental journey to uncover the deep "why" behind his challenge. We dive into the mental, physical, and spiritual preparation it takes to tackle a feat of this scale, and how Matt’s faith has been a guiding force through it all. This isn't just a story of endurance—it's about the power of belief, resilience, and the incredible things that happen when you align your body, mind, and spirit. We also dig into Matt’s remarkable comeback from injury and how he's preparing his body and mind for the 850-mile trek. His philosophy on life, running, and the role faith plays in pushing past limits is something we can all learn from. If you're curious about how faith can fuel a calling, this conversation is one you can't miss.
- Faith's role in Matt’s journey and growth. - Matt’s philosophies to life and running. - Coming back from injury and preparing for the 850-mile run across Texas. - The mental and physical grind of challenging yourself and how it builds resilience. - Using faith to navigate adversity, especially in high-pressure endurance events. Matt Johnson is an ultra-endurance athlete and entrepreneur, driven by faith and a relentless desire to push his limits. From running 30-mile races to preparing for 850 miles across Texas, Matt shares how his physical pursuits tie into his deeper spiritual journey and what it means to stay grounded while chasing bigger goals. Timestamps: (00:02) Ultra Marathon Challenges and Triumphs
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Instagram Connect with Noble Protein: AFFILIATES
| |||
| 24 Jun 2022 | #66: Amber O'Hearn (@KetoCarnivore) - Carnivore Diet 101 | 01:10:20 | |
Amber O’Hearn has followed a carnivore diet since 2009, which helped her overcome struggles with depression and bipolar personality disorder. She was told she would be on medication her entire life until she chose to take matters into her own hands. She has gotten off of all medication and is a testament to the healing powers of diet & lifestyle. She posts unbelievable research on the benefits of a carnivore diet when it comes to optimizing your Mental health, GI Health, and body composition. In our conversation with Amber, we discussed:
Connect with Noble Protein: BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MEAT MAFIA’ for 15% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 26 Jul 2023 | CJ Finley: From Monk Mode to Dad Mode, Embracing the Journey, & Finding a Badass Wife | MMP #215 | 01:14:59 | |
In this episode of the podcast, we had on our good buddy CJ Finley - proud new father, entrepreneur, and athlete. CJ has an insightful way of approaching life. He's designed his life exactly the way he wants it - full of time with people he cares about, prioritizing health & experiences, and investing energy into the business pursuits that mean the most to him. Episode Overview:
Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 30 Sep 2024 | The Biggest Lessons From My Health, Fitness, & Business Journey w/ Mari Llewellyn | MMP #367 | 00:54:05 | |
Today, we sit down with Mari Llewellyn for an unfiltered, inspiring conversation about her life transformation—physically, mentally, and professionally. Mari’s journey isn’t just about weight loss; it’s about building a wellness empire from the ground up while staying true to her core beliefs in holistic health, mental well-being, and fitness. This episode dives deep into how she used discipline and grit to reshape her life and business. Here’s what we unpack:
Mari Llewellyn is the founder of Bloom Nutrition and hosts The Pursuit of Wellness podcast. After struggling with mental health challenges and overcoming personal setbacks, she lost 90 pounds and created a successful wellness brand. Her dedication to healthy living, weight loss, and mental resilience has inspired millions to take charge of their own health journeys. Mari’s story of resilience, discipline, and authenticity has made her a leading voice in the wellness and fitness industry today.
Timestamps: 00:00:00 - Introduction: Mari’s Weight Loss and Wellness Journey *** LINKS***
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
Instagram Connect with Bloom: Use Code 'MEATMAFIA' for 15% off All Bloom Products! - https://bloomnu.com/ Connect with Noble Protein: AFFILIATES
| |||
| 05 Jul 2023 | Brian Sanders: The Third Place, Hunting with the Hadza, & Community for Our Health | MMP #206 | 00:55:37 | |
Brian Sanders is the founder of the Sapien Center in Austin, Texas, a health and social club that brings together like-minded health enthusiasts. Brian became interested in launching a physical space after spending nearly 6 years working on his upcoming documentary Food Lies, launching his brand Nose-to-Tail, and starting his podcast Peak Human. His passion for re-writing the health narrative was born out of his own health journey that started after both his parents encountered life-altering diagnoses. Since then, Brian has focused his energy on getting more information in the hands of people looking to make a change, and now his community space serves as the epicenter of healthy living in Austin, Texas. In our episode with Brian, we discuss the importance of creating a third place, why community is just part of the bigger picture of health, and the power of learning how to hunt for your own food. We hope you enjoy! Instagram Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
1:45- Community building in Austin 7:20- First event at Sapien 8:40- Experiences 12:40- Do events without a space 22:00- Investment in the people 27:40- Seeing things in a silo 31:40- Hunting & tribes 44:30- Living without wants 50:50- Bill Schindler 52:30- Beef cuts that are forgotten about | |||
| 28 Jun 2024 | MAFIA MOMENTS: Breaking Phone Addictions and The Perfect Evening Routine with Jen Gottlieb | 00:14:00 | |
Jen Gottlieb joined us on episode 270 of the Meat Mafia Podcast and she taught us so much about her habits and frameworks for success. We walked away from the conversation inspired to apply some of her approaches for ourselves, so we wanted to resurface this conversation in case you missed it! | |||
| 19 Jun 2024 | Eben Britton: Losing The Ego, Finding Inner Freedom & Pursuing Your Calling (Part 1) | MMP #332 | 00:46:34 | |
How does one trust oneself? Is chaos necessary for change? How does one find inner freedom? Are you destroying yourself? Ebben Britton joins us today to help answer these. Eben Britton is a former NFL player who played for six years in the league, totaling 15 years of football experience. After retiring from the NFL, Eben embarked on a journey of self-discovery and personal growth, delving into matters of the heart, human psychology, and the pursuit of true freedom. He has been involved in various podcasts since 2015, using the medium as a powerful tool for self-reflection and sharing his insights with others. Key topics discussed:
Timestamps: (00:00) Navigating Inner Clarity and Authenticity *** LINKS***
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Eben: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 11 Jul 2022 | #74: Francis Melia (@CoachFHM) - Getting Stronger & Building Muscle | 00:45:32 | |
Francis Melia is an online health coach helping people develop better nutrition and fitness. He went through a body transformation of his own, dropping from 261lbs to 215lbs in just 18 weeks. He’s worked with 100s of people to get them in the best shape of their life, and he does it by using customized approaches for his clients using time-tested principles. In our conversation with Francis, we discuss:
Connect with Meat Mafia: Connect with Noble Protein: BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 06 Oct 2023 | Rob Schimek: Food Stamps, Competing in the Ironman World Championships, & Maximizing Your Potential | MMP #236 | 01:10:29 | |
This week we sat down with Rob Schimek, the CEO of of Bolttech, a global insurtech company worth $1.6B dollars. Rob has over 30 years of experience in the financial services industry and is one of the most accomplished executives we have ever met. We could have podcasted for hours just about Rob’s professional career and business insights, but there is so much more to his story. Rob comes from humble beginnings, born into a family of 8 that was on food stamps when he was a child. He learned the value of hard work at a young age and was the first generation of his family to go to college. He started by getting an associate’s degree from Bucks County Community College, a Bachelor’s degree from Rider, and then an MBA from Wharton. Rob’s endurance pursuits are beyond legendary. He has done countless marathons, Ironmans, and tough mudders. He has completed the Ironman World Championships in Kona 3 times and is currently training for the Antarctic Marathon and the Tokyo Marathon at 58 years of age. We detail his training regiment, diet, bloodwork protocols, and much more. It is also important to note that Rob did not complete first race until he was 40, and we discuss why it’s never too late to start something new. This is an amazing episode for anyone interested in business, endurance sports, transitioning to entrepreneurship late in life, and above all…. Maximizing your potential in the short time we have on this earth. Please enjoy. Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 03 Mar 2025 | #388 Barefoot Will: Rebuilding Your Body From the Ground Up | 00:54:25 | |
Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will’s insights are reshaping the way people think about their feet—one step at a time. In addition to his coaching, he leads men’s retreats, offering deep, unplugged experiences in nature that promote personal growth and spiritual reflection. Your feet are the foundation of your movement, but most people don’t give them a second thought—until problems arise. In this episode, we sit down with Barefoot Will, a physical therapist and foot health expert, to uncover the hidden dysfunctions caused by modern footwear and what you can do to rebuild your foot strength. Will shares his journey from sports injuries to barefoot advocacy, the truth about minimalist shoes, and why fixing your feet could transform your entire body. We also dive into his powerful men’s retreats, where he helps individuals unplug from the digital world and reconnect with nature and themselves. If you’ve ever dealt with foot pain, shin splints, or poor mobility—or just want to optimize your movement—this is an episode you won’t want to miss.
Timestamps:
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Will: Connect with Harry: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 30 Dec 2024 | Reviving Local Food Through Fire, Simplicity, and Tradition w/ Jesse Griffiths | MMP #379 | 01:28:32 | |
Jesse Griffiths is a celebrated chef, hunter, and storyteller reshaping the culinary landscape of Texas. As the visionary behind Dai Due, a restaurant that champions sustainable, locally sourced, and seasonally inspired cooking, Jesse has mastered the art of connecting people to their food. With a deep respect for nature and tradition, he’s also an author and educator who inspires others to embrace the beauty of wild game, foraging, and the flavors of Texas. In this episode, we sit down with Jesse Griffiths, the culinary mind behind Dai Due. Jesse takes us on a journey from his early days as a supper club pioneer to running a restaurant that’s a beacon for sustainability and authenticity in Austin’s food scene. We dive into his passion for hunting, his respect for nature’s ingredients, and how he’s inspiring a new generation to reconnect with their food. Whether it’s rendering beef tallow for fries or crafting the perfect peach pie with lard, Jesse’s insights will make you rethink what it means to eat well. What we cover: Timestamps:
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Jesse: Connect with Brett: Connect with Harry: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 13 May 2023 | #184: Leveraging the Power of the Internet featuring JK Molina | 00:52:41 | |
JK Molina is a young entrepreneur who built an internet business on Twitter and has since continued to find opportunities to make money online. He's had a ton of success at a young age, and his ability to tap into a strong mindset has been a key in him finding success early in his career. JK is most famously known for helping build the Twitter extension Tweet Hunter, which helps creators on Twitter write content and brainstorm ideas. He has also built several courses and client businesses online as well. If you are interested in understanding the world of making money online, JK Molina is the guy to listen to. Check it out! Connect with Noble Protein: SPONSORS
AFFILIATES
TIMESTAMP | |||
| 30 Mar 2023 | #167: How to Connect with Your Breath featuring Jake Whan | 01:08:11 | |
Breathwork and meditation have become repopularized in many health circles in the past decade and for good reason. We have both been huge proponents of the power of the breath and were excited to have Jake Whan on to take a deep dive into the world of breath work and mindfulness. In our conversation with Jake, we discussed his path towards breathwork and meditation. As a high-level collegiate athlete, physical fitness and nutrition always played a key role in Jake's life, however, it wasn't until Jake found breathwork that he realized health was much more than diet and weightlifting. We also spent time exploring the important topic of nutrition and what so many people seem to get wrong when it comes to diet. If you are interested in learning more about the healing powers of breathwork, this will be a great place for you to start! Connect with Meat Mafia: Connect with Noble Protein:
AFFILIATES
1:35- Community around health and wellness | |||
| 04 Aug 2023 | Dan Hollaway: Male Aggression, Rejecting Victimhood, & Helping Others | MMP #218 | 01:11:35 | |
We were lucky enough to be joined by Dan Hollaway from the insanely popular show Drinkin Bros Podcast on today's episode of the show. In the episode we talked about:
The Drinkin Bros Podcast is massively popular podcast that talks about current events and polarizing issues in today's world. This was an incredible conversation on leadership, developing as a man, and how to stand strong in a crazy world. Enjoy! Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 04 Dec 2023 | Wyatt Ewing: The One Thing You Need to Do to Be Successful | MMP #253 | 01:12:24 | |
In this episode, we're joined by Wyatt Ewing, founder of Ice Barrel, to discuss the profound mental and physical benefits of cold therapy, how he built his business from the ground up, the power of instincts and self-awareness, and living a primal lifestyle. Wyatt began his cold therapy journey after hitting rock bottom from extreme stress and anxiety. Daily cold exposure initially through cold showers, then ice baths, transformed his life. This led him to create Ice Barrel in 2018, a unique and original designed upright barrel for cold water immersion, as well as instilling in him a passion to bring cold exposure to the masses. From barely getting by selling tractors in Amish country to supply cash, to the origins of choosing his first headquarters in Ohio, Wyatt doesn’t gloss over the realities of building a business out of sheer passion. We cover his inspiring founder journey, techniques to optimize health through intuition over science, creating community around a brand, the importance of core values in hiring, supporting local economies and supply chains, and much more. Connect with Wyatt Connect with Ice Barrel Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 14 Jul 2023 | Robbie Kroger: The Truth about Hunting & Conservation, Blood Origins, & Legacy | MMP #210 | 01:16:14 | |
Robbie Kroger is a documentarian and a fierce conservationist. He also just so happens to love hunting. Robbie is the visionary behind the documentary series Blood Origins. Blood Origins is a deeply important series of stories that sets out to portray the lives of hunters. The goal? Robbie wants the collection of stories to serve as a series of inspiration that speaks to why people love hunting & why we should protect it. As you could imagine, the stories that Robbie has himself through recording the show, and hunting in all different corners of the world, are insane. In our episode, we talk about how Robbie got started hunting as a South African immigrant to Mississippi, the legacy that his grandfather passed down to him, and some of the wild stories he's seen first hand through hunting. His documentary series won an award in 2018/2019 from TMVA for Best Hunting Video of the Year, which speaks to the quality of the stories Robbie is able to find and tell. If you are into hunting or curious about why we should place more emphasis on supporting hunters, please listen to this episode and share it with a friend. Enjoy! Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 12 Oct 2023 | Dane Johnson: Overcoming Crohn's and Ulcerative Colitis Naturally | MMP #238 | 01:24:56 | |
In this compelling episode, we sit down with Dane Johnson, founder of Crohn's Colitis Lifestyle. Dane shares his incredible story of struggling with and overcoming severe Crohn's disease through natural methods. Dane explains how he went from being hospitalized and close to death to regaining his health and vitality through diet, lifestyle changes, and mindset shifts. He stresses the importance of taking personal responsibility for your health journey. Connect with Dane Johnson Connect with Meat Mafia: Connect with Noble Protein:
AFFILIATES
| |||
| 03 Jul 2024 | Emilie Toups: How To Transition To A Non-Toxic Lifestyle & Discover Natural Living (Part 1) | MMP #340 | 00:34:11 | |
Emilie Toups is the founder of Toups & Co Organics, a brand dedicated to non-toxic, natural lifestyle solutions. Her journey began with personal and family health challenges, leading her to embrace and promote holistic wellness. After facing thyroid issues and her daughter's eczema, Emilie and her husband improved their health by eliminating processed foods, environmental toxins, and adopting natural remedies. This transformation inspired the creation of Toups & Co Organics, highlighting the importance of diet, natural living, personal autonomy, and perseverance in achieving health. Emilie is also a proud homesteader. Use code MEATMAFIA for a 15% discount at Toups & Co Organics. Key topics discussed: - Transition to a non-toxic lifestyle after personal health issues. - Impact of whole, unprocessed foods on health. - Benefits of raw dairy and owning a dairy cow for health and sustainability. - Emotional and mental health improvements tied to natural living. - The role of family and community support in maintaining a healthy lifestyle.
(00:09) Founders Pioneering Non-Toxic Lifestyle
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Emilie: Connect with Toups & Co Organics: Use code MEATMAFIA for a 15% discount. Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 12 May 2022 | #37: Nick Norwitz (@nicknorwitz) - Battling an Autoimmune Disease and Putting It In Remission | 01:08:42 | |
Nick Norwitz holds a Ph.D. in Physiology, Anatomy, and Genetics from Oxford University and he’s currently studying at Harvard Medical School. In today’s episode, Nick and Sollozzo dive into their shared journeys of putting Ulcerative Colitis (”UC”) into remission through an animal-based, low carbohydrate diet. The conversation addresses some of the social and physical limitations and psychological struggles of battling an autoimmune disease like Ulcerative Colitis. The disease has been on the rise in young men, so we hope this episode sheds some light on the struggles as well as the possibility to overcome the condition through intentional lifestyle changes. Additional Materials on Nick's work with Dave Feldman: Cohort study: https://academic.oup.com/cdn/article/6/1/nzab144/6446805 Lean Mass Hyper-Responders: https://www.frontiersin.org/articles/10.3389/fendo.2022.830325/full New Case Study - High LDL: https://youtu.be/JSEqIsYBZxU Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
Connect with Noble Protein: | |||
| 20 Jan 2025 | #382 River Klass: Preserving the Legacy of Ranching | 00:53:56 | |
River Klass is a first-generation rancher, restaurateur, and the host of Ranch America on the Outdoor Channel. Balancing life as a rancher and restaurant owner, River brings a unique perspective on the challenges and rewards of modern ranching. His passion for sustainable agriculture, storytelling, and honoring the legacy of America’s ranching traditions shines through his work. With a deep respect for the land and the people who care for it, River is dedicated to bridging the gap between ranchers and consumers while championing the values of resilience, gratitude, and innovation. In this episode we’re joined by River Klass. River shares his journey from opening a small-town restaurant to managing cattle, leasing land, and ultimately telling the stories of America’s ranchers on his hit TV show. This episode dives deep into the heart of ranching and its crucial role in the American food system. River pulls back the curtain on the day-to-day challenges ranchers face, from financial pressures and juggling multiple jobs to the evolving demands of sustainability and regenerative practices. With anecdotes from the road, insights from the land, and a reverence for the cowboy way of life, River paints a vivid picture of the resilience and innovation that keeps the ranching tradition alive. What we cover: - Challenges faced by small-scale ranchers in today’s economy Timestamps: *** LINKS***
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with River: Connect with Brett: Connect with Harry: Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 16 Jun 2023 | Eric Hinman: Curating a Healthy Life, Saunas, Ice Baths & Finding Your Tribe | MMP #198 | 00:29:49 | |
Eric Hinman is a high performer. He's launched businesses, partnered with impressive brands, and competed in Ironman and CrossFit competitions. One of the most impressive things you'll notice about Eric is his ability to curate the lifestyle he wants to live. He lays out exactly how he wants to live his life and then meticulously works backward on achieving it. His typical day includes some time on the mountain bike, a few minutes in the sauna (followed by a few minutes in the ice bath), lifting some heavy weights, and then getting after it with connecting and growing brands. He works with brands like Ice Barrel, HVMN, Kane, BLOKES, and Sisu Sauna! He came on our show a few months back, and now we were able to have him come speak at our ALT Health Conference in Nashville. Eric is an incredible guy with many insightful takes on how to build a great life! Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 25 Jun 2024 | Dr. Bill Schindler: Why You Should Eat Bugs, Which Plants Can Kill You, & The Importance Of Nose-To-Tail Nutrition (Part 2) | MMP #335 | 00:40:54 | |
Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges. Key topics discussed: - The impact of regenerative agriculture on health and the environment. - The benefits and risks of different diets, such as carnivore, keto, and plant-based diets. - The influence of ultra-processed foods on modern health issues. - The significance of consuming the entire animal (nose-to-tail eating) for nutrition and sustainability. - The potential of insects as a sustainable and nutritious food source. Timestamps: (00:02) Nourishment and Balance in Eating
Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Dr. Bill Schindler Website Connect with Meat Mafia: Connect with Noble Protein: AFFILIATES
| |||
| 28 Jul 2023 | Albert Matheny: Beer & Pizza, Breaking Old Patterns, & Making Nutrition Simple | MMP #216 | 00:54:16 | |
On today's episode of the podcast we were joined by the founder and CEO of Promix - Albert Matheny. Albert started his journey into the world of health and fitness as a collegiate athlete at the University of Florida, where he ran track and majored in Food Science & Human Nutrition and Exercise Physiology and Kinesiology. His passion for performance and nutrition accelerated him into starting a gym in NY and ultimately his highly regarded supplement company, Promix. We had a great conversation with Albert talking about nutrition, performance, launching businesses, and much much more - enjoy!
Connect with Meat Mafia: Connect with Noble Protein: SPONSORS
AFFILIATES
| |||
| 07 Apr 2022 | #21: Carmen Studer (@CarmenStuder) - Creating Personal Identity, Leading with Compassion, and the Values of Proper Nutrition. | 01:02:14 | |
Carmen Studer is a life coach, producer, and podcaster with an amazing story of bringing an ex-convicted felon into her home as he reacclimatized to society. She understands the important role nutrition plays in self-care and creating a strong identity around important values. Carmen shares many of her own life philosophies with the Meat Mafia and she emphasizes why having a strong foundation transcends into everything else that we do. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe Connect with Meat Mafia: Connect with Noble Protein: | |||
| 22 Jun 2022 | #65: Robb Wolf (@robbwolf) - Revolutionizing the World of Nutrition | 01:36:51 | |
Robb Wolf, a former research biochemist, is the 2x New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He also recently published his book Sacred Cow with Diana Rodgers, which discusses the nutritious, environmental, and ethical case for eating meat. In addition to being an author, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast - The Healthy Rebellion, as well as through his books and seminars. On top of all the work he has done educating others, Robb is a decorated athlete: a purple belt in Jiu-Jitsu, a former California State Powerlifting Champion, and an undefeated amateur kickboxer. He’s given seminars in nutrition and strength to organizations like NASA, Naval Special Warfare, and the United States Marine Corps. Like many, Robb’s story starts with his own health struggles. Robb had been dealing with Ulcerative Colitis for several years and it had just about warn him down, to the point where he was having depressive thoughts he had never previously experienced. He rebuilt himself and cured his gut through a Paleolithic approach to eating. His success on an ancestral diet led him to making a career around nutrition and ultimately led him to being at the center of the Paleo and CrossFit movements. **On Joe Rogan** Robb Wolf and Diana Rodgers both appeared on the Joe Rogan Podcast earlier in the year to discuss their latest book and documentary, Sacred Cow. Connect with Meat Mafia: Connect with Noble Protein: BRAND AFFILIATES LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MEAT MAFIA’ for 15% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Dr. Kevin Stock, BowTied Fawn. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe | |||
| 18 May 2023 | #186: The Big Fat Surprise featuring Nina Teicholz | 01:10:18 | |
Nina Teicholz is the author of the groundbreaking book The Big Fat Surprise, which exposed many of the conflicts with the established beliefs around saturated fat being inherently "bad". Her work has been cited in the New York Times and several medical journals including The Lancet, The BMJ, and the American Journal of Clinical Nutrition. Nina has established herself as a thought leader in the world of nutritional policy with much of her work starting with her book and appearances on major media platforms like Joe Rogan and other major news sources. Her efforts to shift the existing narrative overshadowing the existing nutritional dogma have built an entire movement of people looking for alternatives to Big Food and Big Pharma. Nina has shed light on so many important connections and stories through history that have uncovered a larger agenda happening in the world of food. Her experience as a researcher was born out of her studies at Yale and Oxford, and now the former vegetarian (of 25+ years) is helping deconstruct the multiple layers of problematic policies destroying our health. Connect with Noble Protein: SPONSORS
AFFILIATES
TIMESTAMPS | |||
| 01 Feb 2024 | Jen Gottlieb: Self-Mastery & The Spirit of Growth | MMP #270 | 01:15:38 | |
In this insightful episode of the Meat Mafia Podcast, we're joined by the dynamic Jen Gottlieb, co-founder of Super Connector Media. Jen shares her transformative journey from dreams of being an actress to successfully paving her path as an entrepreneur and speaker. Jen highlights how to find joy in the struggle of personal development, tactics to build confidence and battle imposter syndrome, and the art of effective communication. Jen provides tactical tips on mindset, productivity, handling fear, and fully realizing your potential. Jen Gottlieb is the co-founder of Super Connector Media, where she helps entrepreneurs get seen in the media. A former actress on Broadway turned fitness entrepreneur, Jen's built an incredible career merging her performance talents with her business acumen. Jen brings high energy and actionable advice to this conversation, along with a spirited vulnerability as she shares her favorite lessons learnt from her own struggles. Key topics include strategies to overcome fear, battling imposter syndrome by acknowledging your wins, why you should document your work, going the extra mile to provide extreme value, the power of being seen, sharing your gifts, overcoming resistance to doing hard things, how taking action builds motivation, practicing public speaking through social media, getting out of your comfort zone regularly, and so much more. This ep is a big motivator for anyone looking for ways to start actively pursuing their goals. Connect with Jen: Website Connect with Noble Protein: Join The Meat Mafia community Telegram group for daily conversations to keep up with what’s happening between episodes of the show.
1. CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses. Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months. https://www.joincrowdhealth.com/ 2. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! https://nobleorigins.com/
LMNT - Electrolyte salts to supplement minerals on low-carb diet https://drinklmnt.com/ The Carnivore Bar - Use Code 'MAFIA' for 10% OFF - Delicious & convenient Pemmican Bar https://carnivorebar.com/pages/shop Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana https://perennialpasturesranch.com/?sca_ref=2773923.WJlPpRyTNk Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF https://farrow.life/shop/ Heart & Soil - CODE ‘MEATMAFIA10’ for 10% OFF - enhanced nutrition to replace daily vitamins! https://heartandsoil.co Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. https://carnivoresnax.com/ Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MEATMAFIA https://eatpluck.com/?ref=MEATMAFIA We Feed Raw - 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA' https://www.feedraw.com Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! https://fondbonebroth.com | |||