Dive into the complete episode list for The Mason Taylor Show. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
02 Nov 2015
#002 - Immunological Momentum with Ronnie Landis
00:55:25
An inspiring and extremely educational interview with health educator Ronnie Landis as we look into the worlds and lives of the viruses, fungus and nanobacteria that enter our bodies opportunistically and set up shop, make it their homes and lead to many degenerative diseases. We delve into how to effectively build you immunological momentum to ensure you stay fortified and empowered within your body, enabling you to ensure a future of health, vitality and happiness along your journey.
Ronnie draws on years of experience on the speaker circuit and as a brilliant author of several books to bring you some very insightful ways of approaching your health strategy and taking out the guess work when it comes to health. His ability to bridge topics and wisdom together in the health realm opens up an opportunity for us to stay completely on top of the current state of toxicity on our planet and breath the life and joy back into how we approach developing and keeping our embodied sovereignty.
#014 - Breaking The Contraceptive Of Consciousness with Adrian Anteros
01:04:17
Very slippery one for you today everyone delving deep into to demystification of how we can interact and communicate with the plant realm and what immediate benefits we can generate in our health and body through these interaction. Adrian has been communicating with the fragrance and frequency of plant-spirit beings and sharing the messages of omni-science in Nature for most of his life life. Having engaged in ceremony with Peruvian, African and other Indigenous plant shamans, he feels his service to humanity is in the role of a Botanical Geomatrician.
Some interesting and inspiring messages emerge, however the conversation on the vagotonic (toning the vagus nerve) actions of these plant essences and mysts was a stand out. This points to the possibilities for the union of our gut, heart and mind via the vagus nerve coming closer as we work with the plants to teach this complex system to do so.
#032 Social Media and Original Sin Part 1 with Tristan Bray
01:16:36
The world of social media is here, it’s pervasive and it is not going away; but how do we integrate with it in a healthy and sustainable manner? It’s this questions that lead me to sitting down with Tristan Bray to explore some of the physiological effects that Instagram & Facebook have when in excess and some very interesting distinctions that can help us to stay centred in navigating this vast, polarising, deep, shallow, complex, silly and meaningful virtual world. Get ready to get some wake up calls around the nature of this virtual world and learn the dynamic ways that it is being used by people and organisations around the world. Social media often sits on a knifes edge between being medicine for the world or poison (like many herbs based on their dose), let’s explore where that dynamic line exists.
In the first of this 2-part episode, we delve right into:
Anxiety in today’s generation and the internal & external influences driving its presence
The fight or flight 'maladaptive response syndrome' in the 21st Century
How dopamine plays into addictions within the realms of modern technology
Scientism and modern cultures quest for scientific validation
Epigenetic changes in response to perceived stressors
The concept of purposelessness
The Nocebo Effect
Sexuality, shame and the effects of internalised sexual emotion
Tristan has been a Regression Therapist for ten years. He brings his in depth background in Psychotherapy, Meditation, Quantum Healing, Cell Biology, Epigenetics, Kinesiology, Psychopharmacology, Sexual Health, Diet, Detox, Philosophy, Metaphysics, Taoism, Shamanism, Entheogens, Chi Gung, Kung Fu and Modern Medical Science to his clients, talks and workshops. He currently shares his skills as a therapist, life coach and counsellor.
Throughout his twenties Tristan has studied internationally in the healing arts. He is passionate in reminding people, that the human capacity for healing is limitless. Tristan helps to open his client’s minds to how many natural super abilities that we all possess to enhance our life that have been squashed out of the mainstream belief system by reductionist scientific dogma and disempowerment religions.
Tristan’s healing treatments, seminars and workshops are primarily focused around clearing trauma and sharing why this is so important to all of us. Trauma is the biggest cause of ill health in our world because it often will permanently change the body’s physiology, emotions and spiritual outlook if not released. Much of modern medicine looks at putting a ‘band aid effect’ over the current effect of trauma as opposed to clearing it, back at the creation point.
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
04 Nov 2015
#003 - The Spirit of Tonic Herbalism with Rehmannia Dean Thomas
01:01:33
Rehmannia is one of the major players in the world dedicated to bringing the timeless wisdom of the ancient Taoist tonic herbal tradition to the wider world. His integrity and commitment to honouring the essence of this incredible health tradition is palpable throughout the interview and gives an incredible insight into the true potential and intention behind adopting a prevention-based approach to health through the inclusion of tonic herbs.
We dive pretty deep into how to develop a relationship with these herbs, as well sharing insights into what makes them so special, where they came from and the possibilities that they open within our capacity for physical health and immunological freedom.
I think you'll particularly appreciate the simple yet deep way in which the information and insights are delivered, they go beyond just being another source telling you to include something in your diet because it's healthy, but offer the opportunity for you to get very clear and empowered around this conversation of tonic herbalism in a modern context.
#029 Consciousness in the Kitchen with Simon Favorito
01:13:29
Creating a potent, personalised culture of health around food and the kitchen is one of my main focuses on this health journey and that’s why I’ve invited Simon Favorito to join us on this episode. I’ve had the honour of sharing a house with Simon years ago and have had an up close look at how effective he is a bringing the romance back to way we interact with food, how to use food addictions as an access for transformation and ensuring that all senses are engaged in the cooking process so that we can get the best possible health and happiness from our food.
If you’re wanting to go deep into food culture and the emotions involved with cooking, and understand how pivotal it is for long term longevity, then this one is for you. Simon is a wealth of knowledge and leads with his heart as he walks the walk and talks the talk of creating a healthy culture surrounding food.
In this episode you will learn about:
Creating awareness & enhancing traditional connections to food in a modern society dominated by stimulated superficial senses
Recalibrating ourselves with the intrinsic language that wild foods communicate to us
The influence of different food flavours on the innate emotions of humans
The contrast of food practices in the west to that of traditional societies
Honouring the lost culture of food gathering, preparation & consumption
Addictions & the art of healing the deep-layered connections to poor food choice
Returning the romance & poetry to the way we eat
Breaking down the ‘calcified dogmas’ that binds the identify of people’s culture
The differences between simply choosing healthy food vs deep intentional nourishment & awareness
The dynamic dance of food aromatics and alchemy
How our physical environment can influence food choice
The interplay of tonic & culinary herbalism within traditional food systems
Simon Favorito has been working as a natural foods chef and holistic natural therapist for over 15 years with a drive to share how foods can change and shape our lives for the better. As a classically trained chef, kinesiologist and NLP trained practitioner Simon endeavours to share these life-enhancing benefits of natural food and healthy food culture through personalised coaching, event catering, cooking & fermenting workshops and more.
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
04 Nov 2016
#023 Cross-Pollinating Medicine with Jimi Wollumbin
01:25:26
Set in the shadow of Mt Wollumbin (Mt Warning) in the Northern Rivers of NSW at Jimi’s healing sanctuary, this interview was a lot of fun and went deep into the philosophy of healing. Jimi loves the healing path, and after years of studying and walking various ancient lineages (spliced with modern insights) has maintained what I can only describe as an impressive professional sovereignty that sees him going deep into the paths of learning the art of healing while not losing his identity within them (something that is rampant in the healing world), giving him the ability to stay malleable, insightful and cross-pollinating that many traditions as he continues to ask the deep questions that revolve around the mystery of healing.
Very quickly we’re talking about the relevance of “old world” healing techniques such as leeching, which opens us up to the conversation around medicine without boundaries; the different schools and transitions have a piece of the medicinal puzzle, but not all of it, and we must look beyond their individual boundaries. This approach requires moving around, looking at how health and healing look from the many perspectives that exist in the world so we can expand the approach on healing the human body, and we go RIGHT into the philosophy of this approach. The biggest insight we dive into though is how curiosity and love of learning, like a child, allows for this broader approach to healing to be possible.
Beyond all the above, in this interview you will learn:
How to develop an ongoing capacity to come back into balance again and again
How to overcome the minds desire to “arrive” at a destination in your health.
These essence of Taoism, including the art of action less action
The concept of age-ency, and how to not identify with age through your actions
Jing, qi and shen philosophy
How to take the “fascination” away from healing philosophy to make it accessible to the western mind
The best qi tonics for cultivating qi
The magic of royal jelly and what it can do for your body and jing
Jimi’s relationship with the modern medical model
Why we sometimes feel any and hurt by modern medicine
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
29 Nov 2015
#006 - Entering The Wild Imaginal Realms with Stephen Harrod Buhner
01:18:21
In this special interview I have a deep conversation with one of my greatest inspirations in my work and life, Stephen Harrod Buhner. His work into herbalism, heart perception, plant medicine, Earth poetry, Lyme's, bacterial intelligence and more has reignited many people's journey into the indescribable "imaginal" realm that plant enthusiasts, artists and adventures through time have known well, beyond the reductionist mental approach to life that our culture insists upon and "trains" us for; it's time to invite the wildness to grow from within you once more.
We touch many beautiful topics ranging from wild terrain medicine, herbal antibiotics and the effect of pharmaceuticals on the planet. We delve into talking about this mystical and empowering realm that is driven by feeling, the place where you can start to develop a deep relationship with the planet, with the plants that help heal us and your self-healing journey.
His books and work are transformational and I can't recommending getting your hands on some highly enough and letting the inspiration roll. I especially recommend The Lost Language Of Plants, The Secret Teachings Of Plants, Plant Intelligence And The Imaginal Realms and Sacred And Herbal Healing Beers.
#058 SuperFeast Rewind: Ashwagandha with Sage Dammers
00:45:51
Today, Sage Dammers (tonic herbalist and master chocolatier) and Mason cover everything you need to know about the newest addition to the SuperFeast apothecary, ashwagandha! The guys dive deep into the lore and traditions behind this Ayurvedic herb. The countless benefits of this calming adaptogen range from dialling down the stress response, nourishing the nervous system, balancing hormones and providing reproductive system support. And plenty more. A botanical which is an aphrodisiac, that's not overly stimulating, that is also a nervine?! What! A! Herb!
"Ashwagandha really is the herb for modern times" - Sage Dammers
In today's episode, you will hear about:
-Up to 15 clinical applications have been thoroughly researched for ashwagandha
-Traditionally a 'muscle, marrow and semen' builder and supporter
-Regrows damaged synapses in the brain from heavy metal toxicity
-Provides the sexual energy and vigour of a horse
-The ultimate rejuvenating herb for the elderly, kids and everyone in between
-Small doses are incredibly effective, more is not always better
-Stimulates blood production in the body, may be good for vegetarians / vegans who need blood building support
-Need to build blood? Try SuperFeast Deer Antler and SuperFeast Ashwagandha
-When starting with ashwagandha, if you are in a rebuilding stage, give it time to rebuild. Then the rejuvenating effect will kick in
-Slightly heating and drying herb and helps to move water Qi by supporting spleen function
-Positive effect on male fertility via the decrease in stress and increase in adaptability (results in healthier sperm and hormone levels)
-A cortisol-dependant state can be positively balanced by ashwagandha
-Helps to balance blood sugar
-Also a powerful fertility enhancer for women via balancing of hormones
Entering The Wild Imaginal Realms with Stephen Harrod Buhner
01:13:34
In this special interview Mason shares a deep conversation with one of his greatest inspirations in work and in life, Stephen Harrod Buhner.
Stephen's work in herbalism, heart perception, plant medicine, earth poetry, Lyme's disease, bacterial intelligence and more, has reignited the journey's of many into the indescribable "imaginal" realm that plant enthusiasts, artists and adventures throughout time have known well.
In this chat Stephen invites us to reach beyond a reductionistic mental approach to life that our Western culture insists upon and "trains" us for, to discover and dance with the wild non linear spaces that lay within.
Mason and Stephen touch on many beautiful topics ranging from wild terrain medicine, herbal antibiotics and the effect of pharmaceuticals on the planet. Delving into the mystical and empowering realm that is driven by feeling, the place where we can start to develop a deep relationship with the planet and the plants that help us to heal.
Stephen's books and work are transformational, and we cannot recommend them highly enough! Among Mason's favourites are:
Plant Intelligence And The Imaginal Realms
The Lost Language Of Plants
The Secret Teachings Of Plants
Sacred And Herbal Healing Beers.
Who is Stephen Harrod Buhner ?
Stephen Harrod Buhner is a interdisciplinary, independent scholar, polymath, Fellow of Schumacher College UK and head researcher for the Foundation for Gaian Studies. Stephen is an extraordinary human who, like many (if not all), cannot be summed up in a simple paragraph, to read more about the universe that is Stephen Harrod Buhner, please see his extensive bio here.
Gut health - what a minefield! Well, after today's Part 1 episode, we hope you'll be feeling more empowered understanding your gut health. Dan Sipple (The Functional Naturopath) joins Mason today as the boys dive deep into the depths of your gastro-intestinal tract! This subject is so vast, we have Part 1 and Part 2 to follow - stay tuned for next week. This episode covers the basics, what is digestion, what is good gut health and how we can build a robust gut microbiome - all the topics to get you in the driver's seat of your health. Dan shares his personal gut health journey (inclusive of viral load and Epstein-Barr) and once again, Dan brings his clinical observations to the table with real-life client experiences.
The guys discuss:
- Why testing and data for gut health can help with specific diagnoses
- How beneficial colostrum and aloe vera are for the gut lining
- Mouth to anus - the digestive system is a hollow tube!
- Bloating, distension, diarrhoea, constipation, vomiting, nausea are all signs of an unhealthy digestive system
- 80% of the immune system resides in the gut
- The more robust your gut health, the stronger your immunity
- The pilot light for good digestion is the kidneys
- How stress greatly impacts the Yin digestive system - stress less peeps
- Rock-hard, stressed, tense abs are out; movement, flow and softness are in!
- Remember all the happy neurotransmitters are made in the gut
- Why Lion's Mane is so effective for gut health via nerve regeneration and prebiotic actions
- Bitter tastes fuel and heal your gut (apple cider vinegar works a charm)
- Antacids set you up for bacterial overgrowth, malabsorption and lowers your stomach acid, which is NOT the way to heal heartburn
#034 Adaptive Parenting with Tahnee McCrossin Part 1
01:33:28
Tahnee and I are back at it again discussing our experience in becoming new parents. After the huge success of our last 2 part series, we have been inundated with requests for a follow-up, and so here we are with an 8 &1/2 month old bubba sharing all we've learn and felt since last time. There are many gems in this chat around physical health, however, the bulk of the conversation lies in the juicy psychology of making the mental and emotional shift to being parents. This has been by far the greatest aspect of our journey as new parents and we're just grateful to have an opportunity to reflect upon it.
In this chat you will learn:
The new world of post-partum parenting and nourishing jing
Breast massage and post-partum ovarian breathing
Placenta encapsulations practices and varying methods
The long term significance of exposing new babies to natural elements
The wild brain of the new Mother verse the executive brain
Acceptance and reflecting on your new role as a parent
Challenging the cultural dynamic of the fathers and mothers roles in parenting
Nurturing and cultivating Yin around your babies infancy
Post-partum work/life balance
Sewing the seeds early to mold a long term relationship with your children as babies
Crying as a sign of expression and communication rather than danger
Finding fusion in rhythm between you and baby
Tahnee McCrossin is a student of the body, weaving the ancient healing traditions of Yoga and Taoism with somatic exploration and modern scientific understanding into an integrated system that supports longevity and self-healing of the body-mind-spirit. Through her work as a yoga and meditation teacher, chi ne tsang practitioner and health researcher, she is striving to reunite the modern body-mind with the spiritual and psychological wisdom of the ancients. She is grateful to be a current student of Mantak Chia, Paul Grilley and Michael Tierra.
Websites: Mama’s medicine (placenta encapsulation) http://mamasmedicine.com.au/
Books: Mutant Message Down Under – Marlo Morgan Respectful Parenting – Janet Lansbury
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
10 Jan 2016
#012 - Biologically Beyond The Diet Fads with Graham Jevon
01:08:40
The wild ride through the turbulent world of nutrition, dietary paradigms, rules, rigidity and dogma can often because more taxing on the system than the symptoms that lead us to the healthy lifestyle in the first place. In this interview Graham Jevon, a naturopathic practitioner and leading nutrition, physiological and biological expert, shares intimately about his journey and insights along the path of healing the body and aligning his lifestyle and diet with the forces of organically emerging "Biological Nutrition." We challenge the rules of the game to bring some inspiring and practical pieces of information and wisdom to you that will empower you to align closer with the diet that your body is specifically looking to engage with.
Raw and real, get ready to take a journey through the land of your cells and systems to get an inside view of what is happening inside your body and how to work with its living systems. Graham also works with blood analysis and shares some brilliant insights about what this form of testing shares with him. Some other stories from his practice are given which are just gold in helping us to tune into why one approach may be not quite cutting it with your health and how you can open up to allowing some other distinctions to be included that will allow the energy and biological harmony to be restores.
#061 SuperFeast Rewind: Everything They Forgot To Tell You About Women's Health
00:44:55
Today Mason and Dr. Nat Kringoudis discuss the missing link in reproductive health - the fact that our youngsters are not being appropriately educated in this field. Dr. Nat is extremely passionate about empowering the young and educating our children, rather than letting them find their way in the big, bad online world. They explore the skills that a care giver can incorporate into their repertoire to hold space for these conversations around fertility, reproductive health, sex and everything in between. Dr. Nat raises the point that, from a young age, we are told narratives around most sexual, reproductive and gender-specific body functions. But why? For example, why do we tell our youngsters that babies are delivered by a stork? Tune in to today's episode to explore how we can begin to redefine the sexual education of our teens, for healthier generations to come.
You will hear about:
-How normalising sexual / reproductive facts with kid's is a really proactive preventative measure to educate the future generations
-30% of teens are googling reproductive health; let's shift their first experience from the online forum, to a face to face age-appropriate conversation
-The stress around infertility tends to overtake any structural or physiological fertility issues
-Synthetic hormonal birth control (like the pill) mask any underlying symptoms
-Kids observe and absorb; we need to make sure we are educated and empowered to lead by example
-If you suffer from PCOS, intermittent fasting can be a game changer
-The biggest hormonal issues stem from stress
-Try aligning to the feeling you want, rather than the goal
-How synthetic birth control may encourage infertility
-STD's can have devastating long-term fertility effects
-Hormonal issues are normal until around age 18 for females
-How condoms and barrier methods should be non-negotiable for teens
#057 SuperFeast Rewind: Period Repair with Dr Lara Briden
00:41:07
In today's Women Series episode, Tahnee chats with Dr. Lara Briden who is on a mission to empower women to reclaim their menstrual cycles. Dr. Lara refers to women's monthly cycles as their monthly report card and how ovulation is a vital sign of health. The ladies discuss how ovulation is so much more than just making a baby. Even though PMS and infertility are normalised in the Western world, Dr. Lara breaks it down that these symptoms are not healthy nor necessary. Hormonal birth control options are discussed and the ladies dive into the difference between PCOS and hypothalamic amenorrhea. To help empower women gaining confidence and knowledge about their cycles Dr. Lara shares methods to track ovulation and tips on dietary lifestyles to feel vital and healthy as a woman.
The Ladies Discuss:
-Without ovulation, there is technically no cycle
-PCOS sufferers often experience anovulatory cycles (a bleed, without ovulation)
-Did you know a regular cycle occurs every 21-35 days?
-Tips to track ovulation include cervical mucous and basal body temperatures
-Fertile mucous looks like raw egg-white and is a sign of estrogen
-When you are on the Pill, you will not produce fertile mucous
-A blood test looking at progesterone is risky as progesterone fluctuates throughout the cycle
-The idea that the Pill supports fertility is a myth; it shrinks the ovaries and may bring on menopause earlier
-Hormonal birth control essentially induces a menopausal state
-It takes 12 years (TWELVE!) for a female's hormonal systems to fully mature
-Younger girls can often successfully treat period issues with anti-inflammatory foods and being dairy-free
-How a vegan diet can pose severe challenges for women's hormone health
Today, Mason is joined at the podcast mic by Sam Gibb, founder of Cloud Hidden Tea. Tea is not only one of the most sacred plants on earth, it is the second most consumed herb on the globe. This beautiful plant can be taken for granted sometimes; the lineage behind its magic and the deep ceremony ensconced in this epic leaf is next level. In today's catch up, Sam sheds light on tea and mindfulness and reminds us how every part of the day is an opportunity to practice mindfulness. The guys discuss the miracles of life and all dip in and out of esoteric matters - it was always going to happen when discussing all things tea. Grab a cuppa and enjoy.
“Tea is such a soft beautiful god and she really just wants to help you and meet you where you are.”
Sam Gibb
The guys discuss:
- How to judge the quality of tea by the way it smells
- There are sourcing similarities between SuperFeast tonic herbs and good quality tea - the notion of Di Dao (Di Tao)
- Fermented clay tea pots brew a superior tea
- What makes an ideal tea?
- Caffeine is never isolated in nature
- Reactions to tea is always the pesticides or the processing
- Four virtues of tea (harmony, purity, reverence and tranquility)
- Tea purifies on the physiological level, as well as the spiritual level
In today's session, Mason dives deep into all the most common FAQ's we get here at SuperFeast HQ. We totally get it, when you are starting out on your herbal tonic journey, our herb friends can seem a little overwhelming - so this episode will clear up those queries. Even if you have been using our herbs for a little while, this is a fabulous episode to brush up on your knowledge so you can continue to effectively communicate to those around you, about how epic these magical tonic herbs are. So let's get ready to become a SuperFeast tonic herb aficionado :) And hey, if you still have questions, you know where to find us!! -->www.superfeast.com.au/pages/contact-us
IN THIS EPISODE YOU WILL LEARN:
- What do we do at SuperFeast!?
- We do we do extract powders (and not capsules or tinctures?)
- What herb is right for you, how do I choose??
- Remember - you can't go wrong! Any tonic herb is better than none
- Mason's Mushrooms and JING - a great starting combo
- Why a good practitioner will give YOU the reigns to health sovereignty
- Our herbs LOVE heat
- AM and PM recommendations
- Tips for the best sleep ever
- Mega dosing vs maintenance doses
- Autoimmune issues - are tonic herbs ok for me?
- Can kids take the herbs? (YES!)
- Pregnancy - our faves are reishi and eucommia
- Breast feeding and post partum herbs
- Why we use sophisticated (*sexy*) Miron glasses to store our herbs
If you’re into herbs then you’ll want to listen to this. Sajah is an epic herbalist and is having the conversations about herbal practice that I love and allows us to get into closer relation with the herbs and exactly how they are working in the body. Get ready to stop being confused by the excessive information about herbs in the textbooks and learn how to begin understanding the patterns that herbs make in our bodies.
In this podcast we cover:
Sajah’s background and introduction to herbalism
The concept of spagyrics medicine and its applications
Going beyond practicing “armchair herbalism”
Shared themes amongst ancient medicine systems
The three doshas of Ayurveda
The ambiguous notion of achieving balance to reach ultimate health
The importance of lifestyle modification alongside prescribing herbs
Wholistic and reductionist paradigms within herbal medicine
Moving back toward “energetic & constitutional prescription” of plants
Integrative medicine and the bridge between ancient & modern healthcare
The 'North & South' of herbs
Bio:
Sajah Popham, founder of Organic Unity and The School of Evolutionary Herbalism, is a student of the universal truths found within both ancient and modern herbal traditions from around the world. The focus of his work is on integrating ancient teachings for a new paradigm of plant medicine, one that is truly holistic in its honoring of the spirit, energetics, and body of both people and plants. His unique synthesis bridges herbalism not only east and west, but north and south, above and below, into a universal philosophy that encompasses indigenous wisdom, Ayurveda, western Alchemy and Spagyrics, Astrology, clinical herbalism, and modern pharmacology. Sajah’s vitalist approach utilizes plants not only for physiological healing and rejuvenation, but for the evolution of consciousness, for a truly holistic practice of plant medicine. Sajah’s teachings embody a heartfelt respect, honour and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives in southern Oregon with his wife where he teaches at his school, makes spagyric medicines, and practices his art.
Links and show notes can be found at https://www.masonjtaylor.com/podcast/ This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
Enjoy!
06 Jul 2016
#019 - What Do You Breath For? with Col Clayton
01:30:46
Col Clayton is the inspiring fellow I’ve got for you today on the show to delve deep into the beauty of our breath, it’s physiological effects and, perhaps most importantly, it’s capacity for opening the doors for us as humans to innately live via our passions (and not settle for anything less) when learnt to do correctly as a child (and yes, for you big kids it can be relearnt).
Col is a graduating with a degree in Fine Arts and went on to study Health Promotion at Newcastle University Centre for Epidemiology and has a Masters in Clinical Rehabilitation. He became interested in breathing and breathing patterns after coming across it’s use in cranio-facial development, it was like finding a light at the end of a tunnel and sparked a 4 year (continuing) journey into the apparently simple but incredibly complex study of breathing and it’s implications for the body and mind. Col continues to work with his own breathing, paint, draw and teach kids and their parents about the fundamentals of breathing and it’s ability to help young and growing kids and adults wanting to move towards their own realisation of the fullness and practice of listening to the wisdom within, the breath and that which allows us to live. He does this through his business Happy Kids Klinic.
Diving into the essence of the breath and how it effects all aspects of our life, you will learn in the interview:
Why facial and jaw degeneration is directly linked with the breath
Why Weston Price was only half right in his observations of twins
The truth about sleep apnea.
Why breathing, not alkaline water, is the best way to bring your blood pH into balance
How to personally regulate your breath and blood pH with 2 powerful techniques
A simple practice to begin resetting your breath to one that will bring more energy and vitality
Why some sleep doesn’t regulate many people and the breath connection
The effects of mouth breathing on kids and adults and how to begin fixing this
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
20 Jun 2021
#054 SuperFeast Rewind: Autoimmunity and Medicinal Mushrooms
01:31:00
Autoimmunity (AI). You've heard it, but what is it? Today Mason is joined by SuperFeast fave naturopath, Dan Sipple to explore the beast that is autoimmunity and what factors play a role in autoimmune conditions. Perhaps the Western definition of AI is too cut and dry; the guys discuss the Eastern approaches and how the gut environment plays a key role (we've got two gut health podcasts Part One and Part Two, if you want to brush up on your gut health). This episode dives deeply into the ancient Daoism behind AI patterns and which tonic herbs and medicinal mushrooms can help support the body during these times. If you're afflicted with an AI condition, this episode is for you.
"Autoimmunity is when the body is seemingly attacking itself" - Mason Taylor
The guys discuss:
- Suppression of autoimmune issues leads to significant illness later on
- Treatment of autoimmunity from the Taoist perspective
- Leaky gut (intestinal permeability) causes a barrage against your immune system - a significant initiating factor of AI
- Pleghm, edema, heat toxicity, dampness, all AI symptoms; the TCM patterns
- According to TCM, upright Qi is vital for immunity (astragalus for the win)
- SuperFeast Chaga, Reishi and Astragalus, are top immunity herbs
- The tightening / tenseness within the body is exacerbating AI symptoms; must release the tension
- There are hard coded AI genes, BUT environment / diet / movement / community / purpose / stress all affect their expression
- Cortisol Awakening Response (CAR) in the morning, helps determine the degree of autoimmune cells tagged in the thymus gland for destruction by your immune system. So if your CAR is flat lined (from smashing coffees, burning the candle at both ends, constant fight or flight / Yang state), cortisol production is low and you're more prone to unchecked destructive inflammation
- The traditional Western belief that high Th1 causes AI, is no longer relevant
- Those with AI - do not put chemicals on the skin, get in the sun, skin brush
Lyme Disease is running rampant in Australia, but what is this infection? Amina Eastham-Hillier is a naturopath and herbalist who specialises in treating stealth infections, especially the Lyme bacteria and its co-infections and has lots to say on the topic. Ever wonder why it's so difficult to heal this illness? Join us as we go deep into exploring the nature of this stealth pathogen and the process that it undertakes while infecting the body; and no, it isn't the same for everybody and depends on which co-infections have hit you and where in the body presents the greatest weakness. Treatment for Lyme takes time, however as you'll discover in this interview it can be done with an experienced team, clever strategy, time and tenacity. Enjoy diving deep into this epic conversation about healing Lyme. In this podcast you will learn all about:
Orchestrating the balance of commensal and dysbiotic gut bacteria
The gap between allopathic and complementary medicine in treating chronic illness
Functional testing and its place in diagnosis and treatment of stealth pathogens
Gene testing and the realm of nutrigenomics in preventing chronic disease
The gut microbiome of indigenous cultures VS western society
Borrelia in Australia and abroad
Lyme co infections such as bartonella, babesia and their clinical manifestations
Testing for lyme and co-infections in Australia
The interaction between virus, bacteria and biofilm
The road to recovery from acute and chronic lyme illness
Bio: Amina Eastham-Hillier, N.D is a Qualified Naturopath, Medical Herbalist & Nutritionist and has worked in the Health industry for over 24 years. Starting from her own clinic in England, she gained her Bachelor degree in Australia and has travelled extensively throughout Asia, spending a year studying & working in Japan, and recently a year in China studying herbal medicine. Amina is currently studying for a Nutrigenomics Diploma to further understand genetic susceptibilities of Lyme disease and mould illness.
As an International Presenter, Amina’s mission is to educate naturopaths, doctors, and patients about the importance of Integrated Medicine in treating Lyme disease, mould illness, & other stealth infections. She has presented at 26 International conferences & events in the last 4 years and has just published her book, Lyme Natural – Integrated Naturopathy for Lyme disease & its co-infections.
Links and show notes can be found at https://www.masonjtaylor.com/podcast/ This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
Enjoy!
10 Sep 2017
#037 Lyme Disease in Australia with Peter Dobie
00:57:43
Since getting bitten by a Lyme infected tick last year I’ve been very interested in helping inform people about what exactly this infection is, the controversy surrounding it and how to treat it (big discussion). Dr Peter Dobie has been doing all these things for many years in Australia, in fact he’s one of the longest serving integrative doctors in Oz and he a lot of insights and practical information to share in regards to the research behind Lyme, getting it acknowledged by the modern medical system (because it IS here), treatment options and heaps more. If you’re in an area where Lyme is prevalent, or plan to travel to any such places, it is important to be aware of what to do in the instance of infection, this podcast lays it out.
In this podcast we dive straight into:
Lyme controversy in Australia and abroad
methods of Lyme transmission
Prevelance on the east coast of Australia
Borreliosis vs lyme-like illness
Antibiotics in acute and chronic lyme disease
Herbal medicine protocols
Mason’s account of his journey back to health post tick bite
Lyme testing in Australia
Neurological manifestations of lyme
The stealth nature of these infections and ability to evade our immune system
Biofilm eradication
Herxheimer reactions
DIY “Tick Kits”
What to do if you become ill after being tick bitten
Dr Peter Dobie studied medicine at the University of Tasmania. He is one of the most experienced doctors in Australia in the field of integrative medicine. He specialises in nutritional medicine, anti-ageing medicine, the treatment of chronic fatigue, the treatment of adrenal fatigue, thyroid disorders, bio-identical hormone therapy, intravenous vitamin therapy, allergy testing and treatment, chelation therapy, and the treatment of Lyme disease. Dr Dobie’s emphasis is very much on the promotion of wellness. He takes a thorough and holistic approach to treating chronic health problems, as well as providing preventive medical care. He incorporates into his practice the latest advances in biochemistry, endocrinology and clinical nutrition, and prefers to prescribe non-drug treatments wherever possible.
Links and show notes can be found at https://www.masonjtaylor.com/podcast/ This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
Enjoy!
25 Feb 2021
#046 SuperFeast Rewind: Brain Optimisation and Neurodegeneration
00:59:56
Keeping the brain nourished, free from toxicity and active is one of the keys to epic health and longevity. In this awesome interview Mason dives deep into the neural world with brain health expert Jo Grabyn.
Neurodegenration is a current epidemic in the West and it is getting worse. Modern medicine has yet to get to the root cause of the premature ageing of the brain. One of the amazing distinctions to come out of this interview is how there are SIX general types of Alzheimer's, not just one. Mason and Jo explore how lifestyle and environmental factors play major roles in creating these diseases/symptoms; this means the power is in your hands to make changes.
You will learn:
- The top causes of neurodegernation, including Alzheimer's and dementia
- Lifestyle choices you can make now to prevent the onset of premature ageing of the brain
- Treatment protocols for degeneration of the brain
- Signs to watch out for and act upon early for brain health
- How the gut and brain are connected through the vagus nerve
- Ways to become a detective and discover the root cause of your brain symptoms
Welcome to your Brain article: www.superfeast.com.au/blogs/superblog/neural-nectar-blend-brain-optimisation The Daoist Brains: www.superfeast.com.au/blogs/superblog/the-taoist-brains Lion's Mane: www.superfeast.com.au/blogs/superblog/the-amazing-benefits-of-lions-mane Neural Nectar: www.superfeast.com.au/products/neural-nectar The Amazing Benefits of Lion's Mane Nootropic Mushroom: www.superfeast.com.au/blogs/superblog/the-amazing-benefits-of-lions-mane
TELL ALL YOUR FRIENDS AND FAMILY AND SHARE ONLINE!
Join Mason as we take a deep dive into the mysterious and vitally important energy that lives in our kidneys; Jing. ‘Jing’ is the Chinese word for ‘essence’ - specifically kidney essence. In the ancient Taoist tradition, fatigue, weakness and hormonal imbalance, were all considered a result of Jing depletion. By learning to nourish Jing we begin to stop any “leaking” of this energy, and therefore cease to be in states of exhaustion and restore this energy so that our body can grow deep roots of health to grow upon.
RESOURCES:
Join us on our #30daysofJING Challenge, 30 days of taking Jing herbs to restore your adrenals and Kidneys.
#053 SuperFeast Rewind: Beyond the Pill with Dr. Jolene Brighten
01:09:19
Today Tahnee chats with Dr. Jolene Brighten, who is the author of Beyond the Pill. As the name suggests, this book explores the effects of the Pill and how to transition healthily off it. Coming off the Pill can often lead to a whole host of symptoms, but these symptoms can be seen as opportunities for greater health. The ladies share their experiences as new mum's and the challenges that must be navigated. So often, women can lose trust in their body and ability to heal and part of this can be associated with how often women's needs are dismissed in the general practitioner forum. Informed consent around the Pill is required and often missing in the Western setting. The ladies remind us that our bodies never betray us, they want us to thrive!
The ladies discuss:
- Postpartum challenges.
- How magnesium is a godsend for cramps.
- A Pill bleed is not a true cycle, it is simply a withdrawal bleed from the medication.
- The natural approach will always take time, so be patient.
- During third trimester, the female brain shrinks! To allow for hyper focus on the newborn. Baby brain is real!!
- Liquorice is very beneficial for new mums and PCOS sufferers, it's anti-inflammatory, supports cortisol and helps manage androgens.
- The ins and outs of PCOS (polycystic ovarian syndrome).
- Using the Pill increases your chances of several health issues (cardiovascular disease, clots, diabetes).
- The key to balanced hormones are a supported liver and gut system
- Regardless of your want to have a baby or not, during the reproductive years, being fertile is integral to overall health.
- DIM and broccoli sprouts are a girls best friend when dealing wth estrogen issues.
- Ever feel dizzy upon standing up? Add some good quality salt to your water.
- Birth control-anxiety-depression; there's a connection to explore.
- Don't be scared of eating a bit of dirt every now and again :)!
Delving into the birthing realms this week with the wonderful Sheryl Sidery. Sheryl has been practicing midwifery since 1985. The experience of her first birth lead her into this beautiful line of work. She felt alone and unsupported. She felt that no one was aware of what an enormous life changing experience becoming a mother is, and so she became a midwife. She wanted to be truly “with woman” as she embarks on motherhood – feeling strong, confident, transformed and joyful. For her, that’s what midwifery is all about. Her primary philosophy is that pregnancy and birth is a period of great transformation, one that is necessary for parenting. She finds that having one-to-one midwifery care throughout pregnancy, birth and early parenting provides the best start to life with a newborn.
In this interview we cover:
The current state of the modern medical birthing system in Australia
How women’s bodies are designed to have natural births when supported
Keys to ensuring birthing occurs without intervention
The biggest myths when it comes to conscious birthing
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
22 Nov 2015
#005 - The Cosmic Adventure Of Life with George Kavassilas
01:11:10
George Kavassilas and I join forces for this conversation into the realms of cosmic health. He has had experiences throughout his life that have allowed him to gain key insights into the true nature of this universe, this planet we call home, and what it is to be human which have incredible and deep implications on our ability to ease into our lives, access our true state of multidimensional freedom, and cultivate true vitality and joy.
We delve pretty deep, touching on concepts that are what some would call "out there," however I felt it was time to open the entire playing field around this health conversation and ensure that this one was included up there with food, herbs and movement.
Get ready to come home to yourself in this one, remember just how infinite (literally) you are, and appreciate the sweet nourishment you receive from the Earth.
Today I've got the incredible Adya Cadden on the show all the way from Costa Rica. Adya's insight and (what I consider) deep wisdom will be pouring through your head set, so get ready to get inspired.
After over 20 years along her journey of studying various forms of healing modalities, yoga and energy work she has embodied a deep understanding and insight into the path of journeying through the vast inner realms of the body to revealing the mysterious healing that lies within.
Adya’s sharing has been deeply influenced by her work with yoga therapy, art therapy, prenatal yoga, birth support as a doula, earth art creation, herbal medicine, and the women’s prayer of the moon dance ceremony. She shares with us here how they amalgamate into an approach to life that has allowed her capacity to flow and heal herself to come forth, and how she teaches others to do the same.
She's got an epic and awe inspiring story about the 20m fall she had from a cliff years ago and how this became the catalyst for this epic path that she walks today; its a good one, jump on and get inspired by this gang.
#007 - The Communication Of Unification with Jon Low
01:17:04
Ooooooo it's a good one today, once more diving deep into the more multidimensional realms of health, this one being a conversations about the multidimensional aspects of ourselves and how to communicate with ourselves in a way that makes this whole journey of life a beautiful, insightful experience. Jon Low is traditionally a writer and brand strategist, but shows his true colours in this ep. as he shares deeply about the ways to bypass waging inner war with yourself, shedding the need and/or want for attachment to the labels that are used to describe us (in the health realm this looks like vegan, macro, paleo, crossfitter blah blah blah), and how to tap into and begin to delve into the underlying and evolving aspect of yourself that is giving rise to your outer experience. These can be seen as core values, and they'll get your cells singing when you hear us jam about them.
Enjoy everyone, go deep when listening to this one, allow it to be slippery for the mind and start that beautiful communication with yourself that leads to the best health ever!
03 Jan 2016
#011 - Awesome Levels Of Health in 2016 with Mason
01:00:37
Get primed to make this the best year yet for your health and your life with this one.
In this one I ride solo jamming about my favourite things that I've learn from the guests so far on the podcast in 2015 and how to deepen these distinctions to make 2016 the healthiest and best year possible. I also share (for a but longer than I originally intended) how I use an Awesome List (kind of an upgraded bucket list) to ensure the momentum of my life stays focused on taking me in the direction that will be the greatest for my body, mind and spirit. It's seriously a profound tool that will enrich your life.
Some of the topics I go into are spring water, beer, being infinite and the beautiful longevity frame of mind that the Taoists embodied and can now teach us. It's a fun and cheeky show that I know you'll love. As will be reiterated in the episode, ensuring that you do not ignore or negate your passions and desires when crafting your life is important, and I share with you what I'm doing to ensure that no part of me remains ignored this year. I intend to bring more adventure to my life and my health this year, and I can't wait to experience what new aspects of health this will open up for me. I invite you to embark on the adventure also and get curious about just how good your health can get!
Stay Enchanted!
04 Sep 2017
#036 Sex Magic with Juliet Allen
00:59:22
Juliet Allen is back and we’re diving deeper into the topic of sex and intimacy than ever before. It’s been over a year and a half since she graced the podcast and we had a lot to explore in regards to how we can get deeply in touch with our own sexual practice and start creating the sex life we’ve always dreamed of. There were many distinctions here Juliet dropped that have opened up some deep considerations for myself and my relationship with sex and I know there they will for you too. Get ready to integrate on a whole new level with yourself and your partners sexually.
In this episode we immerse into topics such as;
Tapping in to sexual creative energy to enrich multiple aspects of life
Redirecting brain energy downward to the sex centres of the body
Sexual taboo in modern society and disconnection from deep intimacy
Self-directed pleasures
Sustaining the fire of the honeymoon period in a relationship
Pornography's impact on the act of sex
Manifesting what we want in life via sexual energy
Bio:
Juliet Allen is a Sexologist, Sexuality Coach, Tantra Practitioner and author. With a reputation for her bold and straight-to-the-point manner, Juliet facilitates 1:1 coaching sessions, educative workshops, and transformative online courses. Juliet's purpose is to empower men and women to embrace their sexuality & transform their sex and relationships.
Links and show notes can be found at https://www.masonjtaylor.com/podcast/ This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
18 Jan 2016
#013 - A Romance Of The Land with Jake Cassar
00:59:16
I've titled this episode as a romance purely because it was the only word I could find to describe the relationship that Jake Cassar has with the land. Jake is an environmentalist, bushcraft teacher, singer and musician who teaches people the art of connecting to the land using indigenous skills and bushcraft. Emerging beyond the simple health advice of "spend more time in nature," we talk deeply about how to deepen that time spent on the land you walk, in nature, by learning the song, dance, tracks, sounds and slopes of your terrain. Beyond this, the skills needed for ensuring your capacity to thrive when going bush are discussed in some detail. We talk tracking, foraging, finding water & shelter, hunting are more in a way that shows how these skills aren't simply great for helping you survive, but are an access for entering a deeper, more profound relationship with the environment you walk upon, one that connects you deeply and opens a new realm of health to emerge no matter what kind of lifestyle you are currently living.
Stories are shared of the incredible experiences Jake has had on his survival missions, discussing health benefits that are truly astounding from simply being immersed on the land for days at a time. These include weight loss, body strength, sight, hearing and agility. This points to the vast healing that may occur simply through this intentional immersion in nature (with someone who knows what they're doing) that brings nutrient dense bush foods, wild water and dynamic movement through natural landscapes while having ALL the senses engage with the environment; something that does not happen in the Western world.
Enjoy the interview, please leave a rating and review as always so I know how you liked it.
Stay Enchanted,
Mason
27 Aug 2017
#035 Adaptive Parenting with Tahnee McCrossin Part 2
02:01:38
Tahnee and I are back at it this week in part 2 of the adaptive parenting series. This week we dive into the things we've been doing to keep Mum, Bub and Dad healthy throughout these first 8 months. We'll cover more of our developing personal philosophy around parenting and how we ensure we're making the best choices for our family, not just following the "rules." It was heaps of fun diving into the nature and energetics of being a young family and how this little family ecosystem can become sustainable and enriching for the whole tribe. So come talk baby food, vaccines, immunological development for the little ones, mumma regeneration tactics, the importance of parents keeping up their physical practice and heaps more as we dive into the world of adaptive parenting.
Diving deeper into nourishing kidney/jing essence post-partum
‘Leaking Jing’ and the ways men and women can hault it’s depletion
An athlete’s recovery post performance VS a Mother’s recovery post birth
Storing and releasing stagnant emotions in our organs
Post partum priorities and what’s truly relevant verse following sterile guidelines
The disempowering culture of ‘getting your body back’ after birth
Magnesium, iodine and use of trace minerals
Post partum herbalism and the discerning between tonics and medicine
The use of Chi Nei Tsang (Taoist abdominal massage)
Conscious nutritional strategies for bolstering immunology and resilience
Exploring the grey area of vaccination and avoiding the pro / anti stances
Baby swaddling and the use of pacifiers
Creating structural integrity in your babies fascia
Routine VS spontaneity
Resources:
Incurable me - K. Paul Stoller
Vaccinations: a Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives - Aviva Romm
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
06 Mar 2016
#017 - Dream Wild, Yogic Style with Mark Breadner
00:50:48
Mark Breadner is the longest serving teacher and yoga educator in Australia, having trained over 1000 Yoga teachers globally. He has a distinct capacity to facilitate rapid growth, developed over 45 years of Yoga practise, teaching and training. This interview delves into his discoveries about what the true essence of yoga is and how this applies to the modern world beyond the current state of modern yoga.
His message of connecting to the heart through yoga is profound and practical. Dreaming wild is one of the core aspects of Mark's practice and his take on our dreams being trapped inside of us being a source of dis-ease is inspiring and transformational. Mark draws upon the essenceof Yoga, and contemporises its teachings so the everyday person can re-birth the dreams they have always had, but may have forgotten.
The deep poverty consciousness surrounding the yogic community is discussed, as well as the projects he's got going right now that aid as an example of how to balance creating a sustainable income doing what you love and ensuring that you are contributing back to the global and local community through dreaming wild.
Staying healthy in a toxic world can be one of the most difficult aspects of this health journey, and that’s why we need some heavy hitting practices on our side to get in deep and keep our organs and tissue healthy. I’ve been doing infrared saunas since I was 16 years old, not knowing at that point just how fortunate I was to have integrated into my life one of the most ancient, time-tested and effective methods of detoxification and rejuvenation into my life.
But this isn’t your every day chat about saunas… Sebastian Mierau is one of my best mates. We met in 2011 at David Wolfe talk when we were both a couple of health nerds diving deep into the lifestyle and researching deeply. Since then, after many adventures around the world, Sebastian has become the distributor of (what we knew all along to be the best saunas in the world) Clearlight Saunas in Australia and Europe. He took this on so that all us multidimensional health freaks could get easy access to this incredibly healing tool.
As a leader and innovator in the infrared sauna industry for the last 18 years, Clearlight Infrared by Sauna Works has been manufacturing infrared saunas that are both luxurious and effective. While their cabins are exceptional quality, they have spent the last 18 years researching and studying infrared therapy to bring you the most effective infrared sauna available; and they’re doing saunas like nobody else, including (much to my cell’s pleasure) being the leader in offering EMF and ELF free saunas.
Sebastian has become extremely well versed in the benefits and dynamics of infrared saunas benefits and therapy and this interview we dive into:
The history of saunas and their evolution
The difference between traditional and infrared saunas
How the infrared sauna wavelengths help eliminate stress and deeply relax the tissue
The mind blowing ability this technology has to detox the body of insidious, disease-causing toxicity
Surprising ways sauna restores your body’s ability to lose weight
Why saunas give you the best skin ever
The research behind sauna increasing life-span, toning the heart and thwarting morbidity
Ways to say goodbye to chronic pain
How you can restore and boost metabolism and overall immunity by getting your sweat on
Ceramic v carbon heaters and why you must consider which your sauna uses
The specific healing wavelengths utilised in these epic saunas
The resonance frequency of infrared and how it interacts with the water in your calls
How low EMG (mG) and ELF (Vm) saunas are now possible and how saunas that don’t can damage you
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
22 Dec 2015
#009 - Play Your Way To Extreme Longevity with Peter Ragnar
01:07:24
Today’s enchanted health guest on the show is Peter Ragnar. He’s an internationally recognised author of twenty-nine books, as well as a speaker, qi gong master, and spiritual mentor. He has close to sixty years of heart-based experience as a martial artist and an expert in health, fitness, and organic living, and is absolutely rocking the longevity lifestyle. In his 70s now, Peter still trains world-champion kick boxers and Martial Arts Hall of Fame inductees, while continuing to peel years off his life through embodying longevity and anti aging ways of being, philosophies, techniques and practices. We discuss these at length.
The conversation is heavily grounded in key distinctions and teachings of how to break free of the mental lethargy that drags most into a life destined to end in degeneration, and step onto a path that is fun, exciting, engaged in life and, of course, adding years and years to your life, cultivating true vitality. We touch on breath work, herbalism and martial arts training, so you’ll have some key take aways to ground into your days and begin embodying the path of longevity.
#016 - The Longevity Lifestyle With David Avocado Wolfe
00:59:27
Bringing the latest from his adventures of discovering and exploring the many facets of health, David shares the latest happenings in the health and longevity. Bringing it home to the healing properties of simply embracing connection and community are explored early along with how to create the most incredible health and healing centres, which David is currently doing in Iceland.
We explore the greatest way of bringing about that daily detox and his favourite tool for doing that. Of course medicinal mushrooms are on the menu, especially chaga and reishi, where Dave gets deep into why and how these are symbiotic to our immunity and capacity to live a long and healthy life.
This is also the first time Dave announces his next Australian tour, set to begin in March 2017. This interview is a little snapshot of the content that he'll be dishing out to us then and will get you excited to delve more into the magic of this longevity lifestyle.
Exploring the exciting realms of life extension and immortality, Janni Lloyd joins me on this episode to bring a new and refreshing mind set to the human potential. The views and opinions on whether humans can extend their lives are vast, but we enter into a whole new paradigm shifting place when we begin to discuss openly whether humans have the capacity to extend this indefinitely. It is a fun topic and we delve deep in this interview.
Dr Janni Lloyd's interest in health began in 1973 when she commenced her medical degree at the University of Western Australia. With a special interest in the psyche and emotions, she later moved into holistic medicine via Aura Soma Colour Therapy.. In 1992 she began studying and living Healthy Longevity / Healthy Life Extension and the philosophy of Physical Immortality from many different perspectives - psychology, spirituality, holistic medicine and medical science. In recent years she has lead seminars and written several books on this subject.
In this episode you will learn about: - The emerging science of ageless living - The new ways of thinking emerging about living as an immortal human - The role gratitude plays in life extension - Key practices for adding years to your life - How to slow cellular degeneration - Connections between colour and life extension - Mind-set changes that extend life and halt aging - And heaps more!
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
11 Oct 2017
#040 EMFs and Your Home As An Ecosystem with Nicole Bijlsma
01:08:03
Me and Nicole Bijlsma dove right into the super pertinent environmental factors that are dominating most homes and human habitats in the West including EMFs (electromagnetic fields), household chemicals, mould and heaps more. If you’re planning on being on this planet for along time then listen to this and take notes! It’s time to bring the biology to the home and ensure we’re living in an environment that is living and breathing, because most people are living in houses that promote disease. In this podcast you will learn all about:
Nicole’s journey into discovering the modern health toll of environmental toxicities
The synergistic burden of chemicals on the human body
Wireless technology and the blood-brain barrier
Heavy metal toxicity
The rapid rise in Autism & behavioural conditions in Western societies
Shareholder dividends VS public health & safety
Glyphosate and it’s deleterious effect on our gut microbiome & intestinal barrier
Reducing exposure to electro-magnetic-fields (EMF’s)
Mould & Biotoxin illness
Tools we can apply to minimise environmental toxicity
Bio: Nicole Bijlsma is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment: The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight and Channel 74. Apart from her extensive experience lecturing at tertiary institutions for over twenty years, and as an invited speaker at various medical conferences both in Australia and abroad, she has also conducted numerous radio interviews, podcasts and webinars about her work. Nicole single handedly established the building biology industry in Australia and is the founder and CEO of the Australian College of Environmental Studies (RTO #21740) established in 1999 to educate people about the health hazards in the built environment. The college provides nationally accredited training in Building Biology and Feng Shui.
Links and show notes can be found at https://www.masonjtaylor.com/podcast/ This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
Enjoy!
21 Nov 2016
#024 Health in a Technologically Connected World with Jason Bawden-Smith
01:11:10
Jason Bawden-Smith has been on a mission to get to the core of his own and society’s degenerating state of health for decades. After discovering his metabolic syndrome was largely caused by an addiction to technology and disconnection to nature he began to uncover the effects that our technological culture is having on our bodies and cells. His journey is described in detail in his new book In The Dark – New Ways To Avoid The Harmful Effects Of Living In A Technologically Connected World. We go deep into the contents of the book and his story in this incredible interview.
In this interview you will discover:
What the blue spectrum of light is and how it effects your life
How exposure to blue-light at night throws the body's circadian rhythm
Simple nature based methods to restore electrical and biological health
The way UVA and UVB effects your body and when you should be exposed
A simple yet unorthodox method to lift your testosterone through sunlight
Why grounding is critical to your health
How wearing glasses at night keeps your cells happy
How the mitochondria of the cells rely upon light and electrical based nutrition to function
The technologies available to help bring balance to your electrical and EMF environment
And lots more
Jason holds both a Bachelor of Applied Science in Environmental Health and a Master’s Degree in Environmental Science from the UNSW. During his short career in academia Jason published eleven peer-reviewed papers including three in prestigious Medical Journal of Australia. Jason is an author and speaker and has presented at numerous national and international environmental conferences.
His company JBS Technologies (JBS) is a biophysics research and business development company. JBS looks at issues of human well-being through the lens of a physicist, applies the findings akin to an engineer and shares the solutions like a Company.
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
04 May 2021
#050 SuperFeast Rewind: Pregnancy Preparation with Tahnee
01:15:33
SuperFeast founder Mason and his work and life partner Tahnee gave birth to their first babe on December 4, 2016. For those of you who are pregnant or approaching pregnancy, they recorded this very special episode discussing their childbearing year. At week 39 of pregnancy, Mason and Tahnee sat down to reflect on their pregnancy experience.
This episode continues to grow from strength to strength, as individuals are continuing to seek out conscious experiences as they navigate life. We simply had to reshare this episode. Part 2 to follow.
What you’ll learn:
- The role the liver plays in pregnancy and why cleansing it is critical
- How to embody detox and nourishing practices into your lifestyle so your body is always prepared for pregnancy (or just to have a rocking hormonal system)
- Simple techniques for removing heavy metals from your system so your baby doesn’t get overloaded
- Why men must prepare for pregnancy just as much as the woman for the sake of the child
- Simple yet powerful techniques for cleansing and healing the gut so you can bring your microbiome back into balance
- How the gut bacteria a woman has is passed on to her child’s immune system
- Why you must look back into your past for clues into what you need to cleanse and nourish in your body
- Our top herbs for cleansing the parasites out of your system
- The best and most effective methods for deep organ cleansing
- A breakdown on the best tonic herbs to restore strength to your system so it is ready for the childbearing year
- How learning to release tension assists conception and creates ease in pregnancy
#030 The Spirit of Booze: Old World to New World with Charles Casben
01:59:41
One of the more epic episodes for you today gang. Recorded in an old world gin bar in Redfern, Sydney, Charlie Casben, a wonderful bartender and sommelier who owns Moya’s Juniper Lounge and drinks good booze well…
I worked for years with Charlie back in the day when I was tender bar and I knew that in that time I only scratched the surface of his knowledge around the wonderful world of herbalism, botanicals and alcohol. As I got more into the health game I became more and more bored with the flatland commentary that health “leaders" had about alcohol simply being bad and wanted to go deeper into the nature of this substance and continue to do the work to bring an integration between the world of health and booze; I got considerably closer in this interview. If you’re ready to take your health to another level then grab some good booze and strap in for a ride into the old world as we explore the journey herbs and botanicals have taken till we see the current culture emerge around bars and booze, and where we’re going to be able to take it so that a true progression is possible in the way we move forward as an integrated culture.
In this interview we dive deep into:
The place of alcohol within a modern health context
Challenging the dichotomy of alcohol restriction within a health fortifying regime
History of alcohol and its early uses
Using bitter aperitifs for functional stimulation of digestion
The wonderful benefits of beer in old and new world culture
Alcohol as a preservation system
Fermentation & distillation explained in depth
Alcohol as a delivery vessel for healthy plant constituents
The dynamics between the old and new world’s uses of alcohol
The medicinal properties & historical use of gin, tonic and lime
Production of fortified wine and its botanical benefits
Taught the basics of cocktail bar tending at fifteen with his sister by a father who's aim was to teach the value of understanding and appreciating good liquor. Cocktails remained a hobby until at eighteen while studying a physics degree he embarked on what was to become a fifteen year career in hospitality. Serving over the bar at several venues in Sydney and abroad wine became the next challenge and certification with the Court of Master Sommeliers the next goal. While studying wine the decision was made to pursue the goal of opening a small bar in Sydney and after several years searching for a suitable site, Moya's Juniper Lounge opened its doors in March 2016
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
28 Dec 2015
#010 - Riding The Waves Of Flow States with Jiro Taylor
01:04:27
In this episode I interview an incredible adventurer, founder of Flowstate Collective and flow coach Jiro Taylor. He's neck deep into the research and application of the flow state phenomena. We delve into what this phycological state of mind and being is and how to access it to bring a state of high performance to your life. We of course delve into the side of looking at what these flow states do for our physical health and their implications on the brain waves that ripple out to all areas of life to bring more flow and grace to our personal world.
The interview takes a beautiful balancing act approach to flow states in dancing between the modern neurological research and ancient Eastern philosophy and practices that were ensconced in accessing these states of flow to ensure that we are gaining the greatest levels of joy, adventure and experience from this lifetime. Jiro is an epic surfer, snowboarder and entrepreneur also and he discusses how these things have given him a vessel to explore his own potential and how you can follow the clues from your passions, things you are interested in doing already, to bring some beautiful flow states into your world.
#056 SuperFeast Rewind: Pregnancy Health with Tahnee McCrossin
01:59:38
Part 2 to the epic first pregnancy preparation episode. If you haven't listened yet to Part 1, check it out here. This mammoth episode sees Mason and Tahnee diving deep into the practices, philosophy, diet and herbalism that went into creating the year in which Tahnee was childbearing little Aiya. This podcast was recorded during the first week of bubba's life, so the sharing experience of the birth is fresh; something Tahnee was wishing to be able to infuse into this intimate sharing of how she chose to approach nourishing her body during pregnancy. We have received such amazing feedback from these two episodes and with such amazing sharings, we had to revisit them!
Here’s what Mason and Tahnee dive into (with much more extensive notes shared below):
-Pregnancy and home birth plans
-How did Tahnee know?
-We found out at four weeks, basically I was very aware that something was different in my body!! We’d both felt the baby come in November, and exactly three months later we were pregnant, and I’ve heard that’s common
-Pregnancy diet
-we don’t follow a dietary plan, more intuitive
-generally vegetarian, though we do include meat in our diet, probably once or twice a week: fish, buffalo, occasionally organic chicken and beef, other wild meats (rabbit, goat, boar), broths/stocks
-more mindful of eating a variety of foods and definitely eat more quantity, smaller meals, regularly
-organic and local as much as possible - farmers market and Santos/Source keep us fed
-fridge/freezer is stocked
-wild foods, high mineral content
-fermented foods
-Best supplements during pregnancy
-I didn’t take a lot of vitamins or anything like that, apart from lipsomal vitamin C
-lots of herbs, mostly tonics, plus raspberry leaf and nettle, slippery elm occasionally, yellow dock, dandelion, milk thistle, ginger
-lots of probiotics
-iodine until I saturated
-silica
-personally most concerned about losing minerals as bubbas drain mamas (for every baby a tooth, is an old saying!) so been keeping up the minerals
-megahydrate
-estroblock when we had it, just one cap per day of the pro
-clays and charcoal (you might’ve heard of pica - desire to eat clays - common in pregnant women)
-DHA, EFA: fish oil, also raw seafood, fish and oysters
-sea minerals
-The best tonic herbs and medicinal mushrooms during pregnancy
-best suggestion is reishi, but I took everything in the SuperFeast range at various stages, kidney jing herbs lately (postpartum) to heal and boost recovery
-Best herbs during pregnancy
-avoid steroidal herbs, emmenagogues
-check out Susun Weed’s book and Aviva Romm
-Symptoms of pregnancy
-been lucky, apart from tiredness and needing to eat a lot more, I’ve had very little to complain about. Have felt body change, but that’s been fine, I’ve enjoyed being pregnant. Heartburn when my uterus got really big (apparently babies with lots of hair give their mamas heartburn…), but that stopped when baby dropped, ‘growing pains’ around my ribs (like when I was a kid), car sickness if I had an empty belly
-Pregnancy cravings / changes
-started eating meat again, pretty mindfully
-needed lots of simple carbs in the first trimester, regularly. Like, every two hours. Bilbo Baggins style - breakfast, second breakfast, elevenses, lunch, afternoons I wasn’t a hungry, but at least one snack and then dinner. And often needed to eat in the middle of the night. So I did 😃
-waking up starving - that’s new for me!
-generally more calories
-haven’t put on much weight, I don’t think, except for boobs and belly and in third trimester around my bum and hips. I haven’t weighed myself
-Exercise during pregnancy
-yoga - only consideration, IMO, is how the mother feels and to listen to her body - if you’re a regular yogi, you will be less flexible in certain areas, this is OK, it’s not about extreme ROM it’s about being mindful about what needs support during the transitions — for me, pecs (chest - boobs!!) and lower traps, rhomboids, hip flexors, quads, glutes and lateral body (QL and thoracolumbar fascia) - I have avoided a lot of ‘hip openers, they made my pelvis feel unstable (deep hip flexion, ext rotation, e.g. pigeon), though I’ve loved square…
-Used a lot of props, have not gone deep but have stayed in poses for a long time. Early pregnancy I wanted to be very active, so preferred more active, mobile classes, teaching ashtanga etc lots of Embodied Flow with Tara Judelle on YogaGlo.
-WALK! I think this is the best thing you can do - I TRY and walk daily (an hour, in nature, but that’s changed as I’ve gotten bigger) - most ‘traditional’ women walk on average 5 kms per during their pregnancies, so I tried to do about an hour a day…that’s dropped off lately, as I get crazy contractions when I walk
-swimming - though mostly just a dip
-stay active - most important, I think
-Vitamin D on boobs, belly as much as possible = naked sun time
-Saunas in winter (short, until I felt too hot, not forced), hot tub
-Massage, moxa
-Yoga nidra
-Home birth prep and planning
-really just made sense to me, was only option as far as I was concerned. I did not want to be travelling during labour or after birth
-super lucky to have access to the midwives program, through the Byron hospital
-two experienced midwives and one student attended birth, Daddy delivered
-birth pool hire - Birth Afloat (small heated pool)
-spring water - Wild Oasis (filled and added Crystal Energy and sea salt)
-placenta encapsulation
-other tips - buy lots of old towels from op shop!!
Book Resources: - Ina May Gaskin: Spiritual Midwifery, Ina May’s Guide to Childbirth, Ina May’s Guide to Breastfeeding - Aviva Romm: Natural Pregnancy - Sarah Buckley - not so much her book, but her interview with Daniel Vitalis about hormone cascades was awesome, ReWild Yourself podcast - Susun Weed: Wise Women’s Herbal for the Childbearing Year, and her blog - Jeannie Pavarti Baker - all her books - Tami Lynn Kent: Wild Feminine, Mouthing from Your Centre - http://thematrona.com/the-holistic-stages-of-birth/ - Jane Hardwick Collings: Ten Moons - didn’t get to read this, but it looks good, Jenny Blyth: Down to Earth Birth - Penny Simkin: Pregnancy, Childbirth and the Newborn - Roy Dittmann: Brighton Baby
Gut Health Part 2 is here! If you haven't already listened to last week's Part 1 episode, we suggest you drop in now and have a listen. The guys pick up where they left off, diving deep into the energetics of the digestive system and referencing the ancient Traditional Chinese Medicine philosophy. Probiotics and prebiotics are discussed in great detail and the role they play with chronic disease manifestations, like leaky gut. Dan (The Functional Naturopath) brings his clinical observations to the table with real-life client experiences.
The guys discuss:
- 100% alkaline everything is NOT health promoting, sometimes acidity is beneficial
- The Spleen is connected to the whole digestive system, think of it as the digestive fire
- Spleen deficiencies generally call for dietary adjustments and stress management
- Dampness can arise from depleting kidney essence (excessive amounts of cold, raw foods and fasting)
- What diet is sustainable for decades, what flows naturally for you?
- Extreme dietary regimes generally result in exhaustion and depletion
- High fat diets require more bile; some inflammatory gut species eat bile, this paired with leaky gut leads to a surge in systemic inflammation (endotoxemia)
#060 SuperFeast Rewind: Candida and Medicinal Mushrooms
01:40:11
In today's podcast the boys come together to discuss candida overgrowth, its frequency within the population, the varied symptomatology associated with this common yeast-like infection and the strategies you can use to bring the body back into balance. Mason, Dan and Sage draw on their superior knowledge of this condition from personal experience, sharing their wisdom from a traditional Taoist tonic herbal perspective and a functional naturopathic approach.
The gents discuss:
The fact that Candida albicans is a naturally occurring organism within the body and only becomes problematic when imbalance occurs.
How chronic use of antibiotics can contribute to the condition.
How diet and lifestyle practices can help to bring things back into harmony.
The common symptoms that candida overgrowth is present, e.g. chronic fatigue, brain fog, digestive disturbances, weakened immunity, oral thrush, fungal infections within the the skin and nails etc.
The particular clinical tests you can use to investigate and diagnose candida within your body.
How you can use your symptoms and health history to identify whether candida is a problem for you.
Foods that aggravate the immune system and exacerbate candida overgrowth.
The importance of food combining in regards to candida.
Candida from a naturopathic perspective and the clinical markers used to identify the condition.
The importance of normalising the body's circadian rhythms and adrenal response is in regards to healing.
Candida from a Taoist perspective and what's happening within the organ systems, particularly the spleen.
How candida leads to Jing depletion and exhaustion within the system as a whole.
The correlation between candida and leaky gut.
The Jing herbs you can use to rebuild your foundational energy stores, these include he shou wu, cordyceps, rehmannia, morinda etc.
The importance of lifestyle factors such as sleep, rest, breathing practices, nature time and reduced caffeine and sugar intake to bring combat candida overgrowth.
The lifestyle tweaks you can use to bring the body back into its parasympathetic mode so you can heal. Reishi and Ashwagandha are game changers here.
How cutting carbs and sugar can help manage candida symptoms
Using fats (ketones) as fuel.
How herbs such as pau d'arco, chaga and reishi can assist healing.
The benefits of probiotics and fermented foods such as sauerkraut and coconut kefir.
The Body Ecology Diet.
The importance of sunshine and vitamin D, sweat and movement.
The herbs and nutraceuticals you can use to break up stubborn biofilms.
The importance of supporting the liver with herbs such as schizandra / schisandra, burdock and dandelion root and st mary's thistle.
The importance of full body detoxification in healing from candida overgrowth
The three phases of liver detoxification and the nutrients your body needs to successfully complete them.
The immune boosting powers of medicinal mushrooms when healing from candida, particularly chaga, reishi, turkey tail, maitake, Mason's Mushrooms
The difference between ground dwelling mushrooms and those that grow on trees e.g medicinal mushrooms.
Bringing awareness around the glycemic load of gluten free products when working to heal candida overgrowth.
The tests you can use to distinguish candida from other bacterial loads within the body, particularly the OAT (organic acids test).
#062 SuperFeast Rewind: Adrenal Fatigue with Sage Dammers & Dan Sipple
01:37:49
In today's podcast the terrific trio, Mason, Dan and Sage, come together to talk all things adrenal health. The boys address the concept of adrenal fatigue and what that term has come to embody in today's society.
The gents discuss:
-Adrenal fatigue and deficiency.
-The role of adrenal health in day to day function.
-The concept of Jing essence and how that effects our adrenal health.
-Just how important adrenal health is in keeping the rest of the body in harmony and balance.
-The role of the 'fight or flight' response and how that has changed from primitive times to now.
-Stress and fatigue related disorders.
-The hormone interplay that occurs when the adrenals are taxed.
-Indicators of 'adrenal fatigue', tissue cortisol vs salivary cortisol.
-The importance of cortisol in keeping inflammation in check.
-The power of 'walk about' in healing.
-Reprogramming the nervous system and the significance of sleep.
-Switching from 'active' to 'passive' exercise to aid adrenal health.
-A take away quote from this epic chat:
"The sage would adopt any life imposed on him without recrimination or remorse, without losing his good humour and contentment because his intimate being possesses the means to communicate with the organisation of the world in such a way that wealth, honour, leisure or their opposites are incapable of affecting the power of his soul."
In today's episode. Mason and George go deep into what is happening in the world right now.
Who is George Kavassilas?
George Kavassilas is an author, mentor, and public speaker. George has had a lifetime of experiences beyond the ordinary, encountering a wide spectrum of expressions of life both Inter-Dimensional and Extra-Terrestrial in nature. As a consequence, he went through a process of reconciling the knowledge and wisdom gained from these experiences and came to realise a natural responsibility to share what he has learned with our global community. George now embodies a limitless passion in addressing life’s primordial questions: “Who are we? Where do we come from? and What are we doing here?”
George knows his life path includes a focus to expose all levels of deception, no matter how far they go. He carries a deep-seated sense of responsibility to help liberate our Humanity from all forms of imposing doctrine and dogma, without exception - be they Earthly or even Cosmic in nature.
In this episode Mason talks about why mushrooms are essential when we enter late, muggy, Summer, as well as a Winter message for those in the North (#30daysofJING). We also start the conversation about how to prepare for Winter now so that you cruise through illness free. Enjoy!"
It’s Movember around the world and that means the focus is once again on men’s prostate health, so this week I dive deep with men’s health specialist Dr Ralph Esposito. While much of the mainstream is focused on treating men’s prostate and hormonal imbalances when its too late, Dr Espo and I explore how we can integrate practices and herbs into our lives so that optimal sexual health (and beyond) can be maintained. We explore the effect that pornography has on men’s health and erectile dysfunction and how we can overcome this with some simple processes. Physiological factors play a huge part in this dysfunction and they are heavily discussed. The physiological harm of stress on men’s health leads to some wonderful insights about why we need to be keeping stress down if we want erectile and hormonal function to be strong. Adaptogenic herbs are at it again in helping maintain optimal health and I loved the herbs Dr Espo is using, I’ll be upping their intake and I’m sure you’ll be doing the same. The depth of insights into how to get a hormonal flow that leads to sexual potency, a long life and potentiated health is inspiring and there are some great surprises for you in regards to how simply raising testosterone isn’t the answer to getting better sexual function.
In this podcast we cover:
Dr Ralph’s path into holistic medicine and becoming a practitioner
Anabolics and performance enhancing drugs in the sports world
Alternatives to testosterone replacement therapy
Identifying signs & symptoms of androgen deficiency
Targetting erectile dysfunction in young and older males
Herbal therapeutics for augmenting androgen production
The impact of estrogen on male health
DHEA & Progesterone supplementation
Sleep – The forgotten hero in augmenting testosterone production
Bio: (from www.doctorespo.com) My specialty is in integrative urology and men's health. I have experience writing, educating and reviewing in areas such as male and female urological conditions, prostate disease, hormonal issues, andropause, fertility, exercise, men’s health and sexual health. My journey into healthcare and wellness began at NYU, a Bachelor’s in Nutrition & Dietetics and Pre-medical studies. In 2011 I began my research and work with Dr. Geovanni Espinosa at NYU Smilow Integrative and Functional Urology Center. I continued at NYU during my medical training and I still work closely with Dr. Espinosa.
To stay current but also to be involved with the future of medicine, I hold a position as adjunct professor at NYU where I lecture on integrative nutrition. My passion for medicine continued into medical school, where I obtained my naturopathic medical degree and my master's in Acupuncture. I had the honor of working with top tier physicians including Dr. D'Adamo, where my personalized approach to medicine flourished.
Food as medicine is as much a part of naturopathic medicine as it is of my strong Italian roots. I love to spend my weekends in the kitchen and my October making homemade wine with my family.
Links and show notes can be found at https://www.masonjtaylor.com/podcast/ This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
Enjoy!
27 May 2021
#052 SuperFeast Rewind: Becoming A Tonic Herbalist with Sage Dammers
01:07:07
This episode is for parents, health enthusiasts, practitioners, health coaches, herbalists and for those just wanting to dive deeper into answering the call as a tonic herbalist. Today, Sage Dammers (tonic herbalist and master chocolatier) and Mason cover all bases on how to develop yourself and your offering; Sage has dedicated himself to the herbs. What exactly does it take to become a tonic herbalist? Tune in to find out. The guys cover the ground knowledge and a good run down on what you are going to experience as you navigate this herbalist world. Oh and there's also a bit of speak about chocolate ;P so tune in today and lay down those foundations to becoming a tonic herbalist.
In today's episode, you will hear about:
- How chocolate is a beautiful vehicle for herbs
- Tonic herbs and adaptogens are not symptom-based, but support the body to balance it's own systems
- Identifying with your symptom can be terribly damaging - find a new mantra
- Creating space (sitting down, taking time and setting an intention) to drink your herbal tonic can be transformational
- Sage likes to begin his relationship with a new herb with 1/2ts in hot water in its pure and isolated form - get to know the herb
- SuperFeast tonic herbs, in powder-form, forces you to connect with and forge a relationship with the adaptogen (versus a capsule / tablet)
- Supplements can provide challenges in the later years - what exactly are the long term effects which have not been researched?
- SuperFeast JING really provides that foundational energy
- Sitting infront of a computer daily, means your eyes are focused on a static distance, this can be detrimental long term
- Neural Nectar and Lion's Mane are specially effective for upgrading brain faculty
- Eye issues (strain, poor sight) is connected with liver, so get onto Schizandra / Schisandra to support your liver
- Tonic herbs are here with us, not for us
- The Three Treasures, in particular Shen
- Consistently having coffee does leak your Jing
- Medicinal mushrooms are for long-term immunity, prevention people!
- Write to us - what would you like Mason and Sage to talk about next! Email us team@superfeast.com.au
Today's episode is dedicated to talking all about our favourite mushroom; the queen, reishi. Known as the "Mushroom of Immortality" and the mushroom of spiritual potential, this herb truly is a wonder and a gift to our health. Mason is joined by naturopath and friend Dan Sipple (clinical naturopath @the.functional.naturopath) to discuss the lore, history, clinical use and wide range of benefits of this ancient herb. Mason shares his experience with this famous herb and why he is so passionate about dropping reishi-bombs on everyone he meets. Dan shares his clinical and personal experiences with a range of different patients and how reishi has helped their healing journeys.
WE WILL DISCUSS:
- How to use reishi for candida
- Reishi and pregnancy
- Whether children can take reishi
- How to ensure your reishi is quality
- Autoimmunity and reishi
- How to take this magical mushie
- Reishi for sleep
- The compounds that make reishi adaptogenic
- How reishi calms the Shen (spirit)
- Reishi for balancing emotions and calming the mind
#026 Part 2 Pregnancy Prep and Our Childbearing Year with Tahnee McCrossin
02:31:47
The mammoth episode many of you have been waiting for. This is part 2 of our childbearing series, and the one where Tahnee and myself dive deep into the practices, philosophy, diet, herbalism and more that went in to creating the year in which Tahnee was childbearing little Aiya. This podcast was recorded during the first week of the bubba's life, so the sharing experience of the birth is fresh; something Tahnee was wishing to be able to infuse into this intimate sharing of how she chose to approach nourishing her body during pregnancy.
Here’s briefly what we cover in the episode plus some more extensive notes than usual from Tahnee for those who are on their own pregnancy journey:
Pregnancy + Home Birth Plans
Our Pregnancy diet
Best supplements during pregnancy
The best tonic herbs and medicinal mushrooms during pregnancy
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
01 May 2016
#018 - Masturbation In Utero with Juliet Allen
01:04:21
Juliet Allen is a sexologist, sex and relationship coach,
educator and columnist. She is the woman you turn to when
you feel like your sex life is a flop. I’m the woman you talk to
when you want mind-blowing orgasms and great sex every day. And I’m
the woman you come to when you’re ready to truly explore and own
your sexuality and power.
An empowering, fascinating and cheeky chat with a woman who is
not afraid in any way to talk about sex and the transformational
impact that it has in our lives. What I liked most about Juliet is
that unlike many in this field who focus on the easiest way to
get people attention, solely focusing on mind-shattering orgasms
and hot sex (as it should be in a a way because this is integral to
a healthy life), she holds her integrity strong and does not waiver
from putting the spotlight solidly on the need to heal traumas and
distortions that are associated with our innate sexual
nature.
Sit back, break into your erotic nature and get ready to
expand into the healing and activating world of
sexuality.
This is the show where I get to give the low down on who I am and why I'm so into delving deep into this thing called health. You'll hear from me about my journey that led me to this point and what my intention is for this podcast, including what I intend to deliver to you as a listener.
You'll basically learn about why I'm such an active nerd in this realm, and why I'm seriously over the conventional approach to health that it rigid, linear, and fragments health into a particular compartment of our life rather than acknowledging its existence in every area, in other words, its multidimensional reality.
You can check out more about myself over at my website (link below), but I sincerely hope that this gives you an honest and up front look at where this podcast and the interviews I conduct are coming from. I am seriously dedicated to blowing this health scene wide open and committing to its evolution into a constant enquiry that consistently reminds us that not only is everyone's journey towards embodying health different, but it is a constantly growing, shifting and dynamic wave that can only be surfed effectively when we truly step into going on this enchanting adventure of discovery.
#004 - Money, Adrenals and Plant Medicine with Jeffrey Slayter
01:01:43
I think you all going to REALLY love this interview. Jeffrey Slayter is an incredible teacher and educator in the field of entrepreneurialism, business and self-transformation. He has literally training hundreds of thousands of people to breath passion into their lives and business while creating that sense of financial freedom for people who he believes are here to make a difference in the world.
We get real on how money, your finances and your experience of freedom effects the adrenals and nervous system when the skill of creating safety and balance for yourself through the planet's agreed trading system (money) is not cultivated; this calls for a mature conversation around money. Jeff also dives deep into his work with plant medicine and how he sees the dissolving of borders between the deep inner work and the big business world being a major player in create a big shift on the planet.
Links: Jeff's website http://jeffreyslayter.com/
The Grand Initiative http://thegrandinitiative.com/
20 Sep 2016
#022 The Centenarian Life with Amanda Archibald
01:35:50
Ever wonder why some cultures experience extreme cased of longevity and boast more people living beyond 100 than anywhere else? Then dive into this epic new episode with Amanda Archibald as we adventure through the "bleeding edge" of health and wellness.
Amanda Archibald’s unique training as an analyst and a nutritionist (RD), combined with her culinary expertise, has enabled her to develop a new lens through which we can understand the food and health conversation. Amanda’s trailblazing work is redefining the food, nutrition and cooking education footprint in ways that are understandable, meaningful and fundamentally achievable for all Americans. Her cutting edge work in Culinary Genomics, unveiled in 2015, has created a new frontier, essentially uniting the fields of Genomic Medicine with the Culinary Arts. Through this work, Amanda is placing food, chefs and the kitchen at the epicenter of healing and igniting a new nutrition conversation for the world.
Through her nutrition and culinary expertise, Amanda has spoken extensively at nutrition, medical and agricultural conferences. As an analyst she has presented at conferences as diverse as The Fancy Food Show, World Wide Food Expo and the Institute for Food Technology. Her work has been broadly showcased in the media to include The Food Network, Food Management Magazine, Today's Dietitian , Kiwi Magazine and beyond.
When not working, Amanda is an avid cyclist, hiker and participant in all snow sports. She passionately embraces enjoys her Rocky Mountain lifestyle, residing in Boulder and Summit County, Colorado.
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
13 Aug 2017
#033 Social Media and Original Sin Part 2 with Tristan Bray
01:07:12
Part 2 of this social media epic and we’re going deeper. Tristan and I couldn’t contain the amount of info we wanted to share with you in one interview and this episode contains all the juice that flowed forth as we started to jam. Get ready to change the relationship you have with social media.
In this instalment, we pick it up and run with the following topics:
Creative exercise as part of upgrading attention span and cognitiion
Social media excess and the distortion created by it
Psychiatry and pharmaceutical withdrawal
Navigating past trollers in the cyber world
Letting go of social media's unwritten laws and rigor
What we see VS what is reality through the social media lens
Vulnerability in the social media world
Tristan has been a Regression Therapist for ten years. He brings his in depth background in Psychotherapy, Meditation, Quantum Healing, Cell Biology, Epigenetics, Kinesiology, Psychopharmacology, Sexual Health, Diet, Detox, Philosophy, Metaphysics, Taoism, Shamanism, Entheogens, Chi Gung, Kung Fu and Modern Medical Science to his clients, talks and workshops. He currently shares his skills as a therapist, life coach and counsellor.
Throughout his twenties Tristan has studied internationally in the healing arts. He is passionate in reminding people, that the human capacity for healing is limitless. Tristan helps to open his client’s minds to how many natural super abilities that we all possess to enhance our life that have been squashed out of the mainstream belief system by reductionist scientific dogma and disempowerment religions.
Tristan’s healing treatments, seminars and workshops are primarily focused around clearing trauma and sharing why this is so important to all of us. Trauma is the biggest cause of ill health in our world because it often will permanently change the body’s physiology, emotions and spiritual outlook if not released. Much of modern medicine looks at putting a ‘band aid effect’ over the current effect of trauma as opposed to clearing it, back at the creation point.
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
30 Jul 2017
#031 Medicinal Cannabis Culture with Justin Sinclair
01:57:26
Join me in a deep exploration of one of human kinds more wonderful companion plants; cannabis. As a herbal medicine this plant, its many strains and it’s phytochemistry are an obvious inclusion for medicine going forward in creating a holistic and integrated approach to healing the body. Shrouded with controversy and authoritarian suppression, cannabis has been dragged through an intense slander campaign for the past 100 years and has been denied to millions as a medicine we may incorporate into our lives and systems; but that is changing. Justin Sinclair is a patient advocate, herbalist and researcher who is on the front line here in Australia and internationally in bringing forth both the shift in cultural narrative around cannabis as well as the data and lore that blatantly tells us how deeply this plant can contribute to our wellness. We have the sovereign right to access medicine, especially when it offers no threat or harm. In this interview Justin and I explore this subject in depth.
In this podcast you will learn about:
Current efforts in changing the understanding of cannabis in mainstream media
Cannabis prohibition and early propaganda campaigns in the 1930s
Cannabis as an adjunctive medicine to chronic disease
The discovery of the endo-cannabanoid system throughout the last 60 years
The potent neuro-modulatory action of cannabis
Is cannabis an adaptogen?
Anandamide & Endorphin release
How Genetic polymorphyisms in the endocannabanoid system may affect an individuals response to cannabis
Lack of awareness in our current medical institution on the medicinal value of cannabis
The standardisation of CBD and THC isolates
Ethnobotany and cannabis use in traditional cultures
Justin has spent decades exploring the diverse field of herbal medicine, both from a scientific and traditional perspective. He journeyed back to Australia to commence his 'formal' studies in 1997 with the University of New England (BHSc Naturopathy) and then completed the Master of Herbal Medicines degree with the University of Sydney's Faculty of Pharmacy in 2004. He has served on the Board of Directors for the Naturopaths & Herbalists Association of Australia, and In 2015, he was appointed to the Scientific Advisory Board of United in Compassion (UIC) which supports the use of medicinal Cannabis in Australia and acts as a hub to support, disseminate and promote safe, equitable and compassionate access to medicinal Cannabis at every stage from cultivation through to finished product. In January 2017, he was appointed as the Head Scientist for the Scientific Advisory Board for UIC.
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
12 Aug 2021
#059 SuperFeast Rewind: Wild Woman Way with Susun Weed
01:21:25
Today Tahnee chats to Susun Weed (often misspelt Susan Weed), the grandmother of herbs. Susun is a true wise, wild elder, a wonderful story-teller and exposes women to ideas outside of the mainstream. Susun attended the School of Life, and is passionate about everything to do with women, health and herbs. Tahnee and Susun discuss standing in your power regarding your reproductive rights, feminism versus being female and how there are no guarantees in life - we just have to do the best that we can. The ladies chat about empowering women to get back to their intuitive wisdom, via the ancient botanical system. You guys are going to love this one!
You will hear about:
-Susun's view on lying to your health care practitioner about your last moon cycle, to ensure your unborn baby is not induced!
-The true history of blue for boys, pink for girls (who knew?!)
-How Susun makes herbal infusions
-How potent nettle can be for women
-How all minerals are not created equal
-How comfrey can help prevent pregnancy stretch marks
-Mammograms and how they may not be the best measure for breast cancer
-Phytoestrogens versus phytosterols
-How standardisation of herbs is detrimental to the botanicals properties
-Bio-individuality means herbs can have different effects on us
#055 SuperFeast Rewind: Female Hormones with Dr Carrie Jones
01:27:09
In today's Women Series episode, Tahnee dives deep into listening to your body's innate wisdom, with Dr Carrie Jones. Dr Carrie is the medical director of the DUTCH, which is a relatively new analytic to test hormones and safe to say it greatly differs from the traditional Western blood-test approach. The ladies discuss the HPA axis and how the thyroid is best tested. Adrenal fatigue is explored and the discussion around slowing down and not being a master of all the things, all the time, is covered. Keto and veganism lifestyles are discussed. This is a beautiful conversation around a woman's wellbeing and how it is a complex and dancing conversation between all the organ systems and hormones. You don't want to miss this one!
The ladies discuss:
- Blood tests show that moment in time; blood doesn't present what each constituent piece is doing, where it's going, or how the body is interacting with it
- Accurately testing cortisol via blood, is challenging
- DUTCH show the metabolites, which present how each hormone was processed
- The ideal Western standard range for blood test data is very arbitrary
- A slow thyroid slows down everything - hair, nails, metabolism, cortisol
- Thyroid testing is best via blood
- Cortisol and melatonin and sort of the like the sun and the moon, like Yin and Yang
- Circadian rhythm irregularities (e.g. poor sleep) will effect all our rhythms, our female cycle included
- We love routine and structure, honour the body by having positive sleep hygiene practices and routine meal time. Basics are key
- Why keto and intermittent fasting might not be for you
- How symptoms easily become the normal, but feeling anxious, feeling tired all the time, are not the sign of health
- How "adrenal fatigue" is the body's way of saying slow down
- Quality truely is key when it comes to supplements
- How veganism has the tendency to deplete a woman's systems
- What's leptin resistance?
- The physiology behind polycystic ovarian syndrome
- Biologically speaking, survival is the priority, reproduction is not. Hence why stress can play havoc with a women's cycle
- Libido is a strong sign of robust health, low libido is an indicator there is imbalance
- Why informed decision-making, regarding the Pill is critical
- Why menopause symptoms can differ so significantly between women
#001 - Deep Body Perception and Movement with Benny Ferguson
01:00:44
To kick of The Mason Taylor Show I interview Benny Ferguson, a movement coach and evolutionary who for 11 years has delved DEEP into the realms of movement, mind-body unity and true physical potential. It is an absolutely fascinating and clarifying look at what the true essence of our movement practice is and how it can be embodied to build greater freedom, happiness, strength and unity within our physical (and beyond) body.
We end up coming back to the conversation of how we can bypass the noise and stress of the exercise and fitness industry and return to simply being in direct perception of our body, and how to move from that space. Lots of tips and insights are shared that you can take right away to embody what Benny is sharing and begin to truly release the tension that causes so much pain and stagnation in the body.
Pay spacial attention to the distinctions on how true relaxation and softness allow you to integrate the mind and FEEL yourself deeply within your connective tissue; the fascia. We especially nerd out about this topic and I feel it is a game-changing and beautiful emerging approach to moving our bodies that will see you kick-started into discovering that freedom and potential that has been within your body ALL along.
#028 Deeper Into Physical Practice with Benny Fergusson
02:07:03
Had to have one of my favourite humans on the show for a second time. As I move deeper into my personal work with Benny Ferguson I wanted him to dive deeper into the unique and potent movement principles that he teaches. Through his teachings people all over the world move beyond movement fads and find a system that gives them access to releasing tension, increasing mobility, embodying strength and cultivating flexibility; all in a way that works uniquely with their body. With a focus on understanding gravity and how it flows through the body Benny and I go deep into the physiology and intention evolutions that come with developing a personal practice that leads to a body that is tension free and ready to engage with life in a dynamic and personalised fashion. Strap yourselves in and be ready to take your movement practice to another level as we chat and laugh our way through a beautiful discussion about movement and the human body.
NOTE: If you wish to skip my ranting intro talking about the media and pro-vaccine mob we had come down on us during the tour… skip to 30mins in.
In this interview we dive into:
Our past gobsmacked stance on fascia and how we’ve integrated it into our lives since the first interview.
How to reclaim natural human qualities that have been lost.
Understanding the capacity of the nervous system to communicate information and how to enhance this.
How the body works as an electromagnetic pump, and how the tone its core function.
The way your physical structure and posture communicates with your outside world, children, family, friends and peers.
The way we adopt physical structures and postural imbalances from our parents.
Holding the intention to make your last breath a graceful one.
The nature of uniting body and mind and what becomes possible when you begin this process.
Tapping into just how much information the body/mind can take in in any given moment and how to become more proficient at being present to this.
The connection between posture and disease and beginning to read the signs so we can make choices about the direction we take with our body and health.
How to set multidimensional boundaries for your body, mind and spirit.
Merging intention with physical practice.
The many ways to relate to discipline.
Discipline being the vehicle to c.
Benny’s 3 word intention process.
Overcoming/working with the self-critic.
Movement amidst stillness and stillness amidst movement.
Earning the right to move freely.
Standing meditation and developing the ability to perceive and release tension.
Releasing the tissue to gravity to restore tissue flow, strengthen joints and develop springiness.
Fortifying tissue and joints now so that you may reduce injury in the future.
Opening and closing the joins.
Embodying animal like movement into human physiology without buying into the current animal movement trend.
Create superior balance by standing still.
Yep we covered HEAPS, and there’s more.
Here's the special 10% offer for those listening to this interview who want to dive deeper into their practice:
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
22 Nov 2016
#025 Pregnancy Prep and Our Childbearing Year with Tahnee McCrossin Part 1
01:30:19
This is a special episode, part 1 of our Pregnancy Prep and Our Childbearing Year. For months my beautiful partner Tahnee and I (especially her though) have been asked about our approach to pregnancy thus far. So on the 39 week mark of growing our baby we sat down together to share with you all the ins and outs of how we have prepared in this 2 part podcast. Tahnee especially dives deep in this episode into how she has cleansed her body over the years leading up to conception via deep organ detoxification.
What you’ll learn:
The role the liver plays in pregnancy and why cleansing it is critical
How to embody detox and nourishing practices into your lifestyle so your body is always prepared for pregnancy (or just to have a rocking hormonal system)
Simple techniques for removing heavy metals from your system so your baby doesn’t get overloaded
Why men must prepare for pregnancy just as much as the woman for the sake of the child
Simple yet powerful techniques for cleansing and healing the gut so you can bring your micro biome back into balance
How the gut bacteria a woman has passes over to be her child’s immune system
Why you must look back into your past for clues into what you need to cleanse and nourish in your body
Our top herbs for cleansing the parasites out of your system
The best and most effective order for deep organ cleansing
A breakdown on the best tonic herbs to restore strength to your system so it is ready for the child bearing year
How learning to release tension assists conception and creates ease in pregnancy
This podcast is brought to you by SuperFeast, the online store bringing you the greatest immune enhancing, hormone balancing and performance lifting tonic herbs.
17 Jan 2021
#043 The five elements theory and Taoist herbalism
01:26:38
Mason chats with Heath Daly from Raw Kitchen in Perth. Two guys sharing their deep perspective on the five elements and Daoist / Taoist tonic herbalism and how they’ve witnessed this wisdom transform their lives. Heath has been studying this topic and many other aspects of health and healing for over 20 years and has a wonderful way of getting down to the key points that will help us to transform our health. By the end of this chat you’ll have a grasp of five elements theory and Taoist herbalism, in a way that is grounded and allows you to integrate into your life.
THE GUYS COVER:
How to live a life of purpose
The magic of the five elements
How to get closer in tune with nature
How to use tonic herbs in a purposeful life
Taoism as guide to life
How to be deeply in the body while staying spiritual
How to do a five elements mediation
How to stay adaptive with your health practice and not get bogged down by dogma
How to connect deeper with your vital organs
Ways to get the liver unstuck
The top virtues of the organs and the body
The magic of the breath
Insights to take the five elements from a theory to a living reality
Ways to do fasting in a balanced lifestyle
Using herbs to tone the elements
WHO ISHEATH DALY
Heath Daly is the owner of The Raw Kitchen and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years. Heath is a progressive health educator on a mission to help people connect back to nature and heal.
#008 - Dancing The Patterns Of Permaculture with Tania Leilani
01:05:39
Tania Lailani has been rocking the permaculture path, a deep and special expression of gardening, for 25 years. She’s taught all over the world and is currently a custodian (and is living at) a 200 acre property in the Byron Bay Hinterland which is seriously one of the most incredible places I’ve ever been! It’s an amazing food forest and living system that has emerged and thrived from previously being a cow paddock 15 years ago based on her insights, wisdom and experience of working with the natural living systems of nature; with the Earth. This interview will inspire you like crazy to reconnect with the natural patterns of life and nature and generally live an incredible healthy, yet balanced life, no matter where you live.
We talk about core permaculture and living principles, developing immunity, embodying energy efficiency for the most incredible life possible, immunity, vaccines, community, wild food and heaps more! Tania’s land is where I run my retreat from also, and you get an insight into why it’s so important to have a well tended to land to work with in these instances that support the work that we are doing as humans to heal, flourish and live the best life ever.
Strap yourselves in for this one, it’s truly enchanting and I know you will absolutely love it.
Tania doesn’t have a website, but if you sign up for my newsletter over at my website we’ll be doing some videos together to give you some further insights. If you’re up for coming and experiencing it for yourself come along to one of my retreat to immerse yourself in the elements and deeply feel what we are discussing in this interview.
Enjoy!
Links:
Sign up for my newsletter to get more info and content about Tania’s work and land.
#051 SuperFeast Rewind: Composting and Sustainability
01:00:16
In today's eco-minded episode, Mason is joined by designer and inventor Andrew Hayim de Vries. Are you interested in the environment? Are you an eco-warrior? Or maybe you've cottoned on that we only have one earth and she is in a spot of bother ;P - well today's episode is for you. Andrew shares his absolute passion for the environment and in particular, his passion for all things composting. Want to help create a synergy of life force, by redirecting a significant waste stream? Then get involved in composting. Andrew has been developing the below-ground composting solution - the Subpod™. The guys talk about composting and how you can make sure your home or business system is good for the environment. And do you know how much food waste we have globally? Andrew will shock you!
**SuperFeast HQ's works with Andrew weekly for our community composting system
You will hear about:
- What makes an effective composting system
- Above ground systems (in warm climates) are NOT a good solution
- Food wastage is real
- How can we view the food waste situation and improve the current landscape?
- Soil degradation and monocultures provide considerable challenges for soil integrity
- The village / community mentality creates engagement and accessibility
- Businesses have an ethical responsibility to educate and lead the way in environmental practices
- How the current status of landfill faces several key issues
- Imagine buying food based on nutritional value, NOT on weight
#015 - Curing Carrot-In-The-Ass Dis-ease with Tyler Tolman
00:59:43
A funny, thought provoking and real conversation about health, not just coming from a philosophical standpoint, but an honest sharing of Tyler's personal and ongoing relationship with health, including what occurred in his body when he finally found his home. We go quite quickly into the 7 basic elements of health to bring about a simple guide for laying the foundations that allows us to simply enjoy life. Meanwhile, we discuss and laugh about the seriousness of the health scene and how to navigate it.
Tyler's Gnosis-Praxis distinctions for integrating health principles is brilliant and applicable for everyone to ensure a fluid inclusion of the those habits that will generate the greatest health possible. The discussion flows into an exploration of how to go beyond the marketing of health and seek out those nuggets of wisdom and truth that in fact are relevant to your personal health journey; this has particular implications for those looking to deal with degenerative diseases such as cancer who should be armed to move beyond the hyping of "curing" on the internet and distinguish the elements that foster healing in the long term, including the emotional origins of disease.
How to notice the confines of a “healthy lifestyle” and break them is talked about with many a belly laugh, bringing on conversation and jokes about beers, burgers, tobacco and a good ol' Facebook post.
You will thoroughly enjoy this one, I especially recommend taking on Tyler's insights into the essence of water!
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