The Manhood Experiment (Devon Wesley, Jason Sani, Tarek Statico)

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	Pub. Date	Title	Duration
	23 Nov 2022	4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure	00:46:59
“It doesn’t matter how much money you make, it’s how much you keep” - B.I.G. Dreamz Listen in as B.I.G Dreamz, J Dragon, and T Rex lay out why budgeting is important. Tune in to discover how to implement a budget plan that will allow you to be in control of your finances and will shift the way that you speak about money. Join in the conversation to discover: - Why is budgeting important? Dreamz, who works in the financial industry, shares how he wants you, the listeners, to win [03:49] - J Dragon tells about the poor spending habits he experienced while growing up [04:32] - T Rex shares about the scarcity mindset he had growing up and what he saw when he moved to America [05:18] - Dreams breaks down his financial journey and where it all started for him [06:33] - Step One: Which part of your budget is prepared first? [07:41] - The one thing that most people are spending way too much money on [08:49] - This is one of the first things you need to do when preparing your budget plan [10:03] - T Rex shares what motivates him to stay in budget [10:54] - Hear how J Dragons perspective drastically changed about finances after he got married [12:03] - Some advice for men who are in relationships [15:59] - Budget like a pro: What is the 50-30-20 method and how can it help you with your budgeting? [18:25] - Net and gross income… what’s the difference? [19:58] - The second step to successfully implementing the 50-30-20 method? [20:49] - Where do groceries fit into your budgeting plan? [21:14] - J Dragon discovers the importance of budgeting [24:48] - What is the third step and how will this change the way you manage and prepare your budget? [28:16] - What are the benefits of doing a bi-weekly budget and what is stress spending? [30:15] - Where does fun money fit into your budget? [32:41] - How do you organize your savings account? [34:58] - The importance of separating your money [38:21] - A recap of how to prepare your budget: Step four [41:31] - What does it mean to pay yourself in your budget plan? [43:47] - The Experiment of the Day to help you budget like a pro [45:45] _________ Submit your questions @ www.manhoodexperiment.com For more tips and behind the scenes, follow us on Instagram @manhoodexperiment and Tiktok @manhoodexperiment. If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
	27 Dec 2024	#94: Wrapping Up the Year & Winning 2025—Mindset, Goals, & Growth	00:44:30
Are you ready to step into the new year and make it your most intentional one yet? In this episode, the guys catch up on their past month—celebrating big wins like filming a documentary, wrapping up a first semester, and making moves on socials—while sharing the lessons and challenges that came with it. But the real focus is on looking ahead and setting the tone for the new year. They dive into the mindset shifts, habits, and strategies you need to step into growth, expansion, and success. Whether you’re setting big goals, refining your vision, or just looking for a fresh start, this episode is packed with insights to help you win the year. From practical tips on building momentum to the mental frameworks that drive results, the guys break it all down so you can hit the ground running and stay consistent. Tune in and start the year strong. “In order to live a high value life, it’s the high value questions you need to be asking yourself” - T Rex You’ll leave this episode with… A behind-the-scenes look at what’s been happening with the guys this past month Lessons from wrapping up a strong 2024 and what it means for your next chapter Questions you can ask yourself to help you reflect, break through mental barriers, and raise your standards Actionable steps to set yourself up for growth and success in 2025 Tips to help you create deeper, high-value conversations and connections J Dragon’s top three moments that aligned with his values and B.I.G Dreamz’s biggest lessons from wrapping up his first semester Lessons from T Rex’s six weeks in Trinidad filming his documentary and how to tackle big projects with confidence Insights on how your subconscious struggles could be holding you back—and how to work through them A breakdown of the mindset you need to spark momentum and keep it going The role of the people around you in shaping your mindset and self-worth What it means to invest in the low moments to create long-term gains Why writing down your goals can be the key to achieving them The Manhood Experiment of the week that will help you start your year off strong ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	02 Feb 2024	#65: An Essential 3-Guide Toolkit to Elevate Your Health, Energy, & Fitness Goals	00:33:25
Download your comprehensive guide here: https://manhoodexperiment.com/ What if achieving your fitness goals in 2024 could be easy and excuse-proof? In this episode, the hosts introduce their theme for the year – stepping into greatness – and unveil a comprehensive guide designed to make your journey toward health and success seamless. From proven tools to enhance your energy, health, and mindset to practical tips for simplifying your life and overcoming blind spots, this guide is a treasure trove of insights. With quick and easy recipes to support your protein goals, insights into the benefits of tracking carbs, fats, and proteins, and a game-changing approach to staying active throughout the day, this episode provides valuable resources to kickstart your fitness journey in 2024. “[This guide] is excuse proof… the ‘I don’t feel like it’ or ‘I don’t have time’… lets remove that” - J Dragon You’ll leave this episode with… A comprehensive guide you can follow that will help you step forward into greatness this year Tools that are time-tested and proven to improve your overall energy, health, and mindset 60-Days worth of quick 5-20 minute workouts you can add to your every day routine Tips to help you simplify and remove blindspots that may be holding you back What movement snacking is and how it can change your fitness game Recipes that are quick and easy to keep you on track and help you meet your protein goals J Dragon’s favourite recipe in the guide that takes under 10 minutes to prepare How much exercise your body needs per week to maintain your physique Why it’s beneficial to know how many carbs, fats, and proteins are in your meals What carb cycling is and ways you can incorporate it into your health plan The Manhood Experiment of the week that will help you stay on track with your fitness and nutrition Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
	07 Nov 2024	#92: Celebrating Two Years of the Manhood Experiment: Reflections & Lessons Learned	00:43:02
Two years in—how far have we come, and what’s next? This episode marks a major milestone: the podcast’s two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the past year’s standout moments, favorite episodes, and the lessons they’ve learned—both personally and professionally. And today, it’s all about you, the listener. From the true meaning of appreciation to the guests who made the greatest impact, the guys share what the Manhood Experiment has meant to them. They talk about the value of listening, how to ask the right questions, and what it takes to build trust. If you’re curious about the bold dreams they have for the Manhood Experiment and how they want it to evolve, this episode dives into their vision for what’s next and the legacy they’re building. “This podcast is a place to explore what it means to be a man in this 21st century” - B.I.G. Dreamz You’ll leave this episode with… A look back at how the podcast began and the vision that sparked it The deeper meaning and purpose behind the Manhood Experiment The guys views on what it means to be a man at this stage of life Reflections on the past year’s most powerful and unforgettable moments The guys’ top two favorite episodes from Season 2 and what made them special The biggest lessons they’ve gained, both personally and professionally The guests who left the strongest impressions on them How preparing each episode has shaped their growth and perspective Tips on how truly listening and asking the right questions can transform your connections What it takes to build trust with the people around you How to approach life expecting a “yes” and why this mindset matters The bold vision they have for the future of the Manhood Experiment and the growth they’re aiming for Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: #67: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez - https://link.chtbl.com/eDYEklNL #90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How - https://link.chtbl.com/ZfxHRSF8 #75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer - https://link.chtbl.com/68JBvauB 9 Powerful Books to Inspire, Move, & Transform You - https://link.chtbl.com/EUxIT3Yc Navigating Change: 4 Practical Tools for Unexpected or Expected Transitions in Your Life - https://link.chtbl.com/cpOYweNt The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes - https://link.chtbl.com/e7Z7mVjm
	25 Jul 2024	#81: Eat More, Diet Less: Unconventional Wisdom For Optimal Health	00:09:12
How do you optimize your fat loss journey by eating more? In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compelling success story from J Dragon about his client Aaron's transformation. Find out how to determine your daily protein needs, leverage calorie-tracking apps, and use tools like BMR calculations and body impedance scales to guide your nutrition. This episode is packed with practical tips and insights on how to make your body feel safe, reduce stress, and ultimately burn fat more effectively. “We need to listen to our bodies and it shouldn’t be that stressful” - J Dragon You’ll leave this episode with… Why eating more can be your secret to losing fat Understanding how you can break through plateaus when you workout and eat clean already The story of J Dragon’s client Aaron, who broke through his fat loss plateau with surprising changes What might be causing your body stress Why it's important for your body to feel safe to lose fat What reverse dieting is and how it can help you How to calculate your daily protein intake The most efficient and productive change you can make to lose fat Apps that will help you track your calories The Manhood Experiment of the week to kickstart your fat loss journey ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: Macrocalculator - https://www.calculator.net/macro-calculator.html My Fitness Pal - https://www.myfitnesspal.com/ Calorie secrets - https://www.caloriesecrets.net/ Mike's Macros - https://www.mikesmacros.com/
	21 Dec 2022	Jason Sani on Upgrading Your Belief Patterns To Bust Through Plateaus & Level Up Your Life	00:46:47
He is an Author, a Motivational Speaker, Health Coach, Life Coach, Nutritionist, Entrepreneur, Husband, and Father and we are talking about none other than Jason Sani, AKA J Dragon. In today’s episode, he shares very personal life stories from his childhood and into his 20’s and 30’s, and the three main life lessons that brought him to the success he has today. “The hard is going to come now or later... do the hard things now, or life is going to be hard” J Dragon You're going to leave this episode with... - How you can live to your fullest potential, do hard things, and learn to recover as hard as you play - Stories that will inspire and motivate you, leaving you with new tools that will transform your life - How striving to be like his brother led J Dragon down a bad path - Insubordination and how that word marked J Dragons’ life growing up - How J Dragon shifted off the path of wasted potential and possible jail time - The teacher that changed everything - How tearing his ‘pec’ muscle took him from depression to transformation - How just doing what made him feel good left him down a fruitless path - The unexpected debt and the shame and embarrassment that came with it - J Dragon thought everything would work out… until it didn’t. - The manhood ‘experience’ that a lot of men encounter but most don’t like to speak about - Learning to love what you do and not limiting yourself to doing what you love - The benefit of self-education and sharpening your skillsets - The Manhood Experiment of the week: The 10-10-10 rule and why you need to put it into action now Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment   - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: Secrets of the Millionaire Mind - T. Harv Eker
	26 Jul 2023	From The Archives: From a Dating Show To Lasting Love: J Dragon's Lessons On How To Attract & Sustain a Healthy Relationship	00:49:29
Do you want to attract and sustain a healthy relationship? On today’s episode, you will learn how to overcome the 4 most common problems that rise up in most relationships with some helpful solutions you can implement today. J Dragon also shares about his experience on a dating reality television show “Relation-Shipped” and the unconventional way he met his wife. “The grass is greener where you water it” J Dragon You’re going to leave this episode with… How you can improve your chances to attract and sustain a healthy relationship What is toxic positivity and why you don’t want it The story of how J Dragon met his wife on a dating reality television show How you can put your best self out there A major factor in living a long, happy, and healthy life The 4 most common issues that cause strain in any relationship Why that special someone is not going to fix your issues Your IQ vs your EQ and why you need to know the difference How you can do the work of getting to know yourself The art of vulnerability and why you need to master it How you can improve your relationship skills Why you need to upkeep physical touch and playfulness in your relationship How you can benefit from hanging around mature men and women The Manhood Experiment of the week that will help you upgrade your relationships ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment  - Tiktok @ManhoodExperiment   - Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com -----  Resources Mentioned: MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure MHE Episode: You Can Improve Your Relationships with These 5 Communication Tips The Relationship Handbook The Four Agreements Relationshipped J Dragon’s Proposal to His Wife Alex
	01 Mar 2023	6 Reasons Why Your Progress Is Stalling: Actionable Steps to Help You Break Your Fitness Plateaus	00:32:24
Have you been working hard in the gym and watching what you eat, but still not seeing the results you want? In this episode, we'll discuss the six common reasons why you are not seeing results and J Dragon, a fitness coach who has worked with over 1000 clients, will provide you with actionable steps to help you achieve your fitness goals. “Focus on the process, not the goal” T Rex You’re going to leave this episode with… 6 Reasons why you may not be making progress with your workouts Actionable plans you can implement today to breakthrough plateaus The major factor of why your progress is stalling The power of prioritizing recovery The importance of changing up your routine Tips on how you can improve your sleep quality The fundamentals of why you might not be seeing results in your fitness routine What you can do to help fuel your workouts How you can make your diet more productive How you can set realistic goals and find results The Manhood Experiment of the day that will help you break through your fitness plateaus Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment   - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: Sylvester Stallone - Sly Moves Sleep Smarter - Matthew Walker Overtraining Syndrome Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Inadequate sleep impairs body composition in adults J Dragons Instagram @jasonsani
	29 Mar 2023	Musician Brandon Louis on Mindsets & Insights To Build a Profitable Business From Your Passion	00:37:23
On today’s episode, we are speaking with Brandon Louis, a Creative Director, Music Producer, Entrepreneur, Artist, and family man. Brandon is the founder of Combined Habits, a business that combines music production and video to create highly creative, converting content. Join us as Brandon shares his journey of turning his passion into a successful business, and how he overcame the challenges he faced along the way. From tips on overcoming imposter syndrome to the importance of face-to-face meetings, Brandon's inspiring story will motivate you to take the leap into creative entrepreneurship and you’ll leave with tips on how you can make it happen. “Doing the creative part is not hard for creatives… that’s easy… it’s the every day grind in all the other aspects that’s the hard part” - Brandon You’re going to leave this episode with… How Brandon Louis took his passion for creating and producing music and turned it into a thriving business How confidence caused Brandon to land his first client The importance of self-promotion and taking action to achieve success How you can balance creativity in your company with the practicality of running a business How discipline and consistency are essential to you achieving your goals. The importance of meeting with people face-to-face for building and maintaining successful business relationships The value of putting procedures and processes in place that will help you achieve success and sustain growth in your business Some tips that will motivate you on your journey to becoming a creative entrepreneur Why you need to “just put yourself out there” and not be afraid to take risks in starting a business Tips on how you can overcome imposter syndrome The Manhood Experiment of the week that will help you optimize your social media content and build a strong online presence Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: FREESTATE - B.I.G Dreamz I Got The Most - B.I.G. Dreamz & Brandon Louis Rocket Fuel - Gino Wickman Instagram: @thisisbrandonlouis Instagram @combinedhabits Combined Habits
	22 Aug 2024	#85: The Future of Health: Peptides & Regenerative Medicine with Dr. Edwin Lee	00:56:08
Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what’s really behind the hype? In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for Hormonal Balance, Dr. Lee shares his insights into the world of peptides and advanced therapies, and sheds light on how these cutting-edge treatments are paving the way for better longevity. Learn about balancing your hormones and the spike in digestive issues in recent years, as Dr. Lee shares his expertise on environmental toxins, ozone therapy, and therapeutic plasma exchange, while offering practical advice on how you can stay proactive with your health. This episode is packed with actionable insights, innovative treatments, and inspiring stories that can help you take control of your well-being and explore the future of medicine. “If you can get the triangle of health balanced, people tend to do really well” - Dr. Edwin Lee You’ll leave this episode with… Insights into what peptides are and how they can enhance your health and longevity An understanding of why GLP-1 weight loss peptides (and others) are gaining so much attention Dr. Edwin Lee's top advice on balancing your hormones and optimizing your health What the "pyramid of health" is and how you can use it to thrive Key information on advanced therapies like ozone therapy, therapeutic plasma exchange, and peptide treatments The benefits of being proactive with your health in your 30s and 40s, including an inexpensive test you can get done to stay ahead of potential issues. The story of how a 79-year-old man reversed his dementia through advanced treatments A personal story of how J Dragon’s injury was healed through peptide therapy The importance of addressing environmental toxins for better overall health How Dr. Lee’s work with savepeptides.org is making a difference and how you can support this cause The top peptides Dr. Lee recommends for enhancing brain and body performance The Manhood Experiment of the week to help you stay younger and healthier longer ------ Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: dredwinlee.com savepeptides.org Institute of Hormone Imbalance - 407-363-9665 Book: The Fountain of Youth with Peptides - Dr. Edwin Lee Valter Longo - Fasting Mimicking Program - https://www.valterlongo.com/fasting-mimicking-program-and-longevity/
	19 Apr 2024	From the Archives: Upgrade Your Life With These 7 CEO Habits	00:50:21
Do you want more success in your life? In today’s episode, the guys break down these 7 habits that successful CEO’s do every day that you can implement right now to upgrade your life. “Business has a way of teaching you things, if you’re willing to see the lessons” - T Rex You’re going to leave this episode with… The 7 habits successful CEO’s do every day that you need to know Tips you can implement today that CEO and Business owner, T Rex, uses in his own life. How you can overcome lack of discipline, distractions, feeling overwhelmed, procrastination, and other mindsets that aren’t serving you How successful people think, behave, and act in business and in life Where you can invest your energy and time to get the most out of your life How a clear vision, direction, and purpose can help you achieve your goals How changing your mindset can change your life The question you need to be able to answer in your own life Why planning your time will give you more time The importance of learning and what it can do for you How your irritation can lead to inspiration What is worth your time and what isn’t… and what you can do about it The Manhood Experiment of the week and the one step you can take today ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment   Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Keith Cunningham - The Ultimate Blueprint for and Insanely Successful Business 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure Charles C Manse - Mastering Self Leadership: Empowering Yourself Gary Keller - The One Thing Steven Covey - 7 Habits of Highly Effective People Jocko Willink - Extreme Ownership How to Develop Your Skill Set: Small Opportunities That Lead to Big Rewards
	27 Jun 2024	#77: Pig Butchering - How to Avoid Crypto & AI Scams in the Dating World	00:33:31
How can a friendly online relationship turn into a financial nightmare? In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn about the staggering financial impact of these scams, with over a billion dollars lost to romance scams alone, and discover how young men are specifically targeted, offering insights to help them avoid falling victim to these schemes. Through real-life examples and a step-by-step breakdown of scam tactics, the guys provide practical advice on identifying these cons and protecting yourself and your loved ones. From the psychological manipulation of love bombing to the crucial importance of discussing big investments with others, this episode is packed with insights to help you stay vigilant. Tune in to gain the awareness you need to discern between genuine opportunities and potential scams. “Once you begin to understand how it works, you’ll have the awareness and be able to avoid things like this” - T Rex You’ll leave this episode with… What a pig butchering scam is and how it can affect you Ways this scam affects men and how they are falling prey to them The people pig butchering scams target Real-life examples of what these scams look like A step-by-step break down of how these scams work Ways in which scammers build your trust before they scam you How scammers are using AI to make their scams look more legit What love bombing is What the scammer does once you’ve been scammed How you can identify scammers for your own safety and for the protection of those you love Ways you can discern between the right investment opportunities and the wrong ones The Manhood Experiment of the week that will allow you and others to be aware of pig butchering scams ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: John Oliver on CNN Erin West, Santa Clara Deputy District Attorney - “They are running circles around us: https://www.youtube.com/shorts/Vo3wLAiHGu8 John Oliver: https://www.youtube.com/watch?v=pLPpl2ISKTg
	28 Jun 2023	Crafting Clarity: How to Create a Mission Statement that Propels Your Life Forward	00:33:07
Do you know the purpose that drives you to stay motivated and keeps you actively pursuing your goals? In this episode, we delve into the transformative power of mission statements and how they can guide you towards becoming the best version of yourself. Discover how crafting a mission statement can bring clarity to your goals, foster alignment in various aspects of life, including your health, relationships, and business ventures, and provide you with a sense of purpose that will propel you forward. You will leave equipped with valuable insights and actionable strategies to create your own personalized mission statement that will help you stay focused on what is most important to you in your life. Our mission statement acts as a compass allowing us to make better decisions” - J Dragon You’re going to leave this episode with… A clear understanding of why you want to develop a mission statement in your own life How you can create a compelling mission statement that resonates with your life's purpose How your mission statement can promote alignment in your relationships, business endeavors, health, and personal wellness The three key benefits of having a mission statement How a mission statement can simplify your decision-making An understanding of how a mission statement empowers you to effectively manage your time, schedule, and priorities How you can combat procrastination and stay focused on your goals Insights into how a well-defined mission statement brings clarity to businesses and all individuals involved Strategies on how you can become a more decisive person when it comes to your goals Three consequences of how not aligning with your mission statement can hinder personal growth Learn why good intentions alone aren't enough and how a mission statement provides the necessary framework for action The Manhood Experiment of the week that will help you discover your mission statement and keep you aligned to your purpose ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   ----- What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com -----  Resources Mentioned: B.I.G Dreamz Tiny Desk (Garage) Concert Episode: Exploring the Impact of ChatGPT and AI on Our Lives: Pros, Cons, and Future Possibilities The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Any Time You're Off Your Game: By Darlene "Coach Dar" Santore
	08 Aug 2024	#83: Navigating Setbacks, Rejections, & No's: Building Resilience in Tough Times	00:09:51
How do you navigate the inevitable setbacks and rejections in life? In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being let down and why rejections are a crucial part of the journey. Learn how to sit with the discomfort of setbacks, overcome them without letting them define you, and build mental toughness from your experiences. Join us to discover practical advice on preparing better, strengthening your resilience muscle, and how you can bounce back stronger from any rejection. “You get the rejections, setbacks, and no’s, but the more you attempt it, the more you build that resilience muscle” - T Rex You’ll leave this episode with… How you can approach dealing with setbacks, rejections, and no’s T Rex’s personal story about facing setbacks in his film project What you can do when you feel let down Understanding why setbacks are uncomfortable and how you can navigate through them Knowing when to sit with and when to move forward from the pain of rejection How you overcome setbacks so they don’t define you How you can take inventory to get yourself back up from a loss How failure is a part of your growth and how it can make you stronger How your setbacks can teach you to prepare better How you can build your resilience muscle ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: MHE Episode: The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes
	25 Apr 2024	From The Archives: The Side Hustle Generation: How a Side Hustle Can Make You More Money (& More Successful)	00:32:55
Are you ready to uncover the untapped potential of side hustles in your life and unlock new avenues to make more money? In this episode, we dive into the world of side hustles and explore how they can become a game-changer in your life. We consider the pros and cons of a side hustle, delve into the importance of finding your passion, and learn how to effectively weigh if it is worth your time and energy. Discover how a side hustle can become a valuable asset on your journey towards personal and professional growth, as we uncover some tips to finding the perfect side hustle for you, balancing your priorities, and unleashing your entrepreneurial prowess. “There’s never a right or wrong time to have a side hustle and it could happen at any phase of your life” - B.I.G. Dreamz You’re going to leave this episode with… The pros and cons of having a side hustle Where a side hustle fits into the grand scheme of your life How to evaluate if a side hustle is necessary for you and if it will bring a benefit to your life Different side hustles that the guys have pursued in their own lives How your side hustle isn’t always your passion but the benefit of finding your passion and aligning your side hustle with your interests Why managing your energy is crucial for the success of your side hustle Why you need to uncover the "Why" behind your side hustle Some of the advantages of a side hustle, from financial opportunities to personal development Why you need to weigh the cost of your side hustle How you can identify a potential side hustle with the skills you have Some examples of side hustles you can do right now The Manhood experiment of the week that will help you find a side hustle that suits you ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man  What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Fiverr. Upwork Crafting Clarity: How to Create a Mission Statement That Propels Your Life Forward
	07 Dec 2023	#60: Unlocking Tantra With Shiva J: A Tantra Educator's Guide to Connection, Healing, & Transformation	00:49:22
What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate? In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation. Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding. “Tantra is the art and ritual of falling in love with yourself” - Shiva J You’re going to leave this episode with… What tantra is and what it isn’t Ways in which Shiva J has used tantra to help transform his clients lives How tantra can build more intimacy with your partner Is tantra just sex? The danger of tantra What trauma is and different ways people experience it How Tantra will allow you to love yourself more Examples of every day people who would use tantra The difference between white tantra and red tantra How teaching men and women differs in tantra and which sex Shiva J finds harder to work with What tantra speed dating is and how it compares to modern online dating The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Website for Shiva J: https://shivaj.com/ Shiva J's Book Resource List: 1. "Kularnava Tantra" translated by Satyananda Saraswati 2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola 3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe 4. "Hevajra Tantra: A Critical Study" by David Snellgrove 5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism) 6. "Tantra: The Path of Ecstasy" by Georg Feuerstein 7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown 8. "Tantra in Practice" edited by David Gordon White 9. "Tantra Unveiled" by Pandit Rajmani Tigunait 10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon) 11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein 12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe) 13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung 14. "My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem 15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse 16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier 17. "From Sex to Superconsciousness" (2006) by Osho 18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna 19. "I Am That" (1973) by Nisargadatta Maharaj 20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho 21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein 22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs 23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine 24. "Mysteries of the Dark Moon" (1992) by Demetra George 25. "Spinning Straw into Gold" (2006) by Joan Gould 26. "The Recognition Sutras" (2017) by Christopher Wallis
	15 Feb 2023	The Art of Conquering Distractions & Boosting Productivity	00:45:35
In today's fast-paced world, distractions are everywhere, from social media notifications to unexpected interruptions. In today’s episode, you’ll understand why distractions are part of our human nature, but also how you can minimize their impact on your productivity. From the power of meditation to rewiring our neurons and eliminating muscle memory, you’ll leave this episode with 6 practical ways you can stay focused and achieve your goals. “If you don’t have a goal, anything can pull your attention, anything can pull you away” - B.I.G. Dreamz You’re going to leave this episode with… 6 practical ways to minimize your distractions that you can start using right away How you can lock in and become the best version of yourself by destroying your distractions How a lack of goals can leave you vulnerable to distractions How evolutionary advantages and human nature play a role in why we get distracted An understanding of the science behind distractions, including frequency and brain waves The impact poor sleep, diet, and planning can have on your distractibility How harnessing the power of meditation can help you with instant gratification and increased focus Why you need to prioritize your MIT (most important task) and protect your time How you can rewire your neurons and eliminate muscle memory to stop distracting habits, like checking social media How sticky notes can help you to manage your tasks Tips on how you can maximize your sleep quality How to quickly bounce back to your task and minimize "attention residue". The Manhood Experiment of the day that will set you on the path for a more productive life Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: wired.co.uk Michael J Breus nhs.uk Social Dilema
	21 Dec 2023	#62: Passion Projects & Aspirations: Setting Goals in 2024 and Reflecting on 2023	00:39:31
What if your holiday season could be a launchpad for a purposeful and fulfilling new year? In this episode, the hosts share actionable tips for effective goal-setting, touching on the importance of reverse engineering, communication, and prioritizing your time. Explore the unique balance between slowing down and maintaining pace during the holidays and uncover insightful questions for self-reflection as you bid farewell to 2023. Join the hosts in candid reflections on achieved goals this past year, those that offered valuable lessons, and gain inspiration for infusing soul into your intentions for the new year. As they share their passion projects, uncomfortable yet necessary actions for 2024, and the benefits of seeking help in this new year, you can reflect with them on the significant lessons you learned in 2023 and discover how personal goals, resets, and planning can shape the trajectory of your upcoming year. “What step are you going to take to achieve your passion project; meaning going past the ordinary, moving past the easy, stepping into the deep” - T Rex You’ll leave this episode with… Some of the big lessons the hosts learned in 2023 How you can have a game plan going into the new year Questions you can ask yourself as you finish off 2023 Reflections of the trio’s favorite things about the holiday season A clever idea you can do with your spouse as you enter into the new year What it means for you to have a lifestyle by design What goals the guys achieved this year, which ones they didn’t, and the lessons that came along with that What it means to reverse engineer your goals and actionable tips that will help you set goals for 2024 How you can prioritize your time and find a system that works for you The passion projects the guys want to accomplish this next year and their travel plans for 2024 One uncomfortable action the hosts will take in 2024 to make their passion project a reality The Manhood Experiment of the week that will set you up for 2024 Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Trusted House Sitters - https://www.trustedhousesitters.com/
	22 Feb 2024	#68: Strategies on How You Can Build a Stronger Marriage with Psychiatrist & Podcast Host Dr. Mike Frazier MD	00:38:36
What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship? In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions. Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships. “If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike You’ll leave this episode with… Tips on how you can strengthen and return intimacy back into your relationship What are different types of therapy Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today Dr. Mike’s break down of his thoughts on the saying “Happy Wife, Happy Life” What the mosquito cycle is and how you can change it for a healthier marriage What it looks like when you treat your marriage transactionally How do you deal with the expectations you have when you are the main provider for the family The difference of being a partner or a contractor in your marriage What you can do if you feel like you are doing too much or more than your partner An understanding of why seemingly ‘unrelated things’ are often connected in woman’s minds How you can make a good request to your partner The three questions you should ask your partner when having hard discussions ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Dr. Mike Frazier MD: https://mikefraziermd.com/ Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini
	30 Jan 2025	#95: Why Going Back to School in Your 30s, 40s, or Beyond Can Be a Game-Changer for Your Career	00:37:16
Is it ever too late to go back to school? In this episode, B.I.G Dreamz and T Rex dive into the decision to return to education later in life and why continuous learning could be key to long-term success. B.I.G Dreamz shares his journey of going back to school after a decade in the six-figure income bracket—why he made the choice, what he’s studying, and how he’s balancing school, work, and family life. The guys also break down the pros and cons of further education and whether it’s worth the risk when you’re already established in your career. They dive into the mindset shifts needed to keep evolving, how to tackle big changes with confidence, and why the right support system can make or break your success. From smart planning to key lessons learned, this episode is packed with insights for anyone looking to level up their career or education—whether you're in your late 20s, 30s, 40s, or beyond. Tune in for a conversation on growth, taking risks, and making bold moves that move you closer to what you truly want. “You gotta make decisions based on what you truly want out of life” - B.I.G Dreamz You’ll leave this episode with… Why going back to school later in life can be a smart move for your future The biggest pros and cons of returning to education after years in the workforce Dreamz’s story of why he went back to school after a decade in a six-figure career How to decide if further education is worth it for you, even when you're already established The key mindset shifts that will help you keep growing and adapting in life What role your support system plays in making big career or education decisions How to balance school, work, and family without feeling overwhelmed The tools and strategies Dreamz uses to plan and stay on top of his new workload The surprising benefits of a 9-5 job and how it can support your long-term goals The biggest lessons Dreamz has learned from going back to school What you need to consider before making a bold move toward your goals The Manhood Experiment that will challenge you to never stop learning ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	24 May 2023	New 30-Day Challenge to Supercharge Your Life	00:36:28
Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man Want to turn up the heat in your life and break free from the everyday routine? In this episode, we explore the incredible power of 30-day challenges and how they can propel you towards a life of health, adventure, and success. T Rex shares tips through his own 30-day challenge that will provide you with valuable insights and inspiration to help you embark on your own journey of self-improvement. If you’re ready to level up your life and step out from the daily grind this episode is a must-listen. Get ready to embrace the adventure of self-improvement and discover the transformative effects of an intentional 30-day challenge. “It’s not about the fast and the furious, but it’s about building habits before intensity” - T Rex You’re going to leave this episode with… Insights into how 30-day challenges can have a profound impact on the overall quality of your life Important tips that will improve your health, happiness, and success The 30-day challenge T Rex is currently undertaking and how it can inspire your own 30-day challenge How 30-day challenges can help you break free from the daily grind and inject excitement, adventure, and youthfulness into your life How gamifying your 30-day challenges can help maintain motivation and momentum Why the framework of 30-day challenges can help you acquire new skills and assets How tackling personal challenges equips you with valuable resilience for real-life obstacles The surprising benefits of walking and how it can positively impact your physical and mental well-being How you can overcome the urge to negotiate with yourself when it comes to working out and prioritizing your health How you can tap into the natural resource of energy that your body gives to you An understanding of the importance of water and how you can ensure its highest quality for optimal hydration. Techniques to mentally prepare yourself for a 30-day challenge and set yourself up for success The Manhood Experiment of the week that will get you started on your own 30-day challenge -----   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! ----- For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com -----  Resources Mentioned: Unlocking Your Best Self: How 30-Day Challenges Can Improve Your Health, Productivity, & Relationships The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding Maximizing The Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)
	26 Apr 2023	Electrical Muscle Stimulation (EMS): The Future of Workouts That Will Help You Achieve Your Fitness Goals Faster & Easier	00:37:43
Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man Are you looking for a more effective way to enhance your fitness routine? Tune into today’s episode to learn about the latest trend in the fitness world that's taking the industry by storm: EMS training - a new form of electrical muscle stimulation that's changing the game for fitness. From the science behind the technology to its impressive benefits, you'll get an inside look at how EMS is revolutionizing the way we approach fitness. Listen in and discover how this exciting new trend is shifting and changing the entire fitness industry. “We’re talking about a smarter way to train” - J Dragon You’re going to leave this episode with… A deeper understanding of what EMS is and its benefits Whether EMS training is all hype or if it’s going to change the game in the fitness world The science behind EMS training and how it works How EMS is creating alternatives to your high-intensity workouts Why traditional HIIT workouts aren't for everyone Real success stories of clients who have seen results from EMS including J Dragon’s own personal experience The research that supports the benefits and success of EMS training How EMS can be used as a tool to keep you healthier The convenience of 2-3 20-minute EMS workouts compared to longer traditional workouts  How EMS training is part of the new fitness revolution How EMS training can benefit individuals with injuries or limited mobility The Manhood Experiment of the week that will get you motivated to take your fitness to the next level.    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: Stutz - with Jonah Hill OHM Fitness Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled Study Effects of whole-body electromyostimulation on health indicators of older people: Systematic review and meta-analysis of randomized trials Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review The effects of whole-body electromyostimulation (WB-EMS) in comparison to a multimodal treatment concept in patients with non-specific chronic back pain
	19 Sep 2024	#86: Optimizing Your Health with Dr. Allen Holmes – Proactive Approaches for Long-Term Vitality	00:55:32
How can you optimize your health today to ensure longevity and vitality for tomorrow? In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and the frustration of not seeing results from consistent workouts, Dr. Holmes shifted his focus to proactive health strategies. Now leading the way at BioSymmetry, he discusses the importance of early bloodwork, personalized hormone therapy, and strength training for long-term wellness. Learn about the difference between being 'healthy' and 'optimized,' and why taking a proactive approach is key. Dr. Holmes also tackles common health misconceptions, from fat loss mistakes to the benefits and pitfalls of weight loss drugs like GLP-1. Whether you're looking to maintain muscle mass into your 70s or combat metabolic issues like pre-diabetes, this episode is packed with practical advice to help you optimize your body and life. “It revolutionized my own health journey and got me thinking I want to be on this side of medicine” - Dr. Allen Holmes You’ll leave this episode with… Dr. Holmes' personal approach to how he overcame low testosterone and regained his vitality The difference between being healthy and being optimized Why getting early bloodwork is essential for setting a health baseline Proactive strategies you can start now to take charge of your health and prevent disease What GLP-1 weight loss drugs do in your body and how they impact your workouts and overall fitness How hormones can affect weight loss and metabolism (and ways you can improve it) Common mistakes people make with fat loss drugs, and an alternative probiotic that can support weight loss Clients who visit Dr. Holmes' clinic and personal stories of those who appeared healthy but weren't optimized Why type 2 diabetes may be reversible and what that could mean for you How strength training now can set you up for a stronger 70s and 80s Why the “eat less, move more” mentality can be misleading for long-term fat loss Why we're seeing a rise in obesity and digestive issues The Manhood Experiment of the week that will help you get 1% better every day ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: MHE: New 30-Day Challenge to Supercharge Your Life Dr. Allen Holmes: BioSymmetry - www.biosymmetrywilmington.com
	02 Jan 2025	From the Archives: Part 2 with Dr. Mike Frazier MD: Mastering Communication for Stronger Relationships	00:45:57
Are you interested in mastering communication in your relationship? Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships. Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage. “The answer isn’t do more, it’s actually commit to less and follow through on it” - Dr. Mike You’ll leave this episode with… The best time for you to make hard requests in your relationship Inspirational success stories of couples overcoming relationship challenges The 4 types of people that come in to see Dr. Mike Why Dr. Mike’s program is called “Strong Men, Strong Marriages” What an intimate conversation entails How you can be more effective in your communication with your partner The main framework of communication How you can deal with the feeling that you’re getting run over in your relationship The main conflict areas in most marriages Two options of how you can put yourself into your partners shoes What is the difference between forgiveness, faith, and trust? The Manhood Experiment of the week that will help you become more clear on what you’re asking for of your partner ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Dr. Mike Frazier MD: https://mikefraziermd.com/ Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini Strong Men, Strong Marriages: strongmen.io The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/
	28 Mar 2024	From The Archives: The Power of Saying "No": Creating Boundaries and Prioritizing Your Time	00:46:54
Have you ever found yourself saying 'yes' when you actually wanted to say 'no'? In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical examples where someone’s 'NO' changed the course of history. Join us to learn how to prioritize your time, confidently decline opportunities and how you can gain courage and strength by harnessing the power of the word 'NO'. “It takes a strong person with courage to say no” J Dragon You’re going to leave this episode with… The empowering benefits and potential consequences of saying 'no' and prioritizing your time. How you can confidently decline opportunities and strengthen your 'yes.' How you can build your confidence by harnessing the power of the word 'no' How you can gain respect and lower your stress levels Powerful historical examples where someone's 'no' changed the course of history How you can say 'no' without feeling guilty and improve your integrity Real solutions to help you say no and stop overcommitting How you can balance saying 'yes' and 'no.' The toxicity of yes culture and how you can break free How you can say no and avoid tarnishing your character by overcommitting The five reasons why we may have imposter syndrome and say 'yes' when we really want to say 'no' The pros and cons of saying 'no' The Manhood Experiment of the week that will help you gain respect ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: www.themuse.com The Art of Conquering Distractions and Boosting Productivity: https://link.chtbl.com/INEszueu Harvard Business Review: hbr.org
	15 Feb 2024	#67: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez	01:07:49
How would your life change if you lived 10 times bolder than you are right now? In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness. Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of. “What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar You’ll leave this episode with… What it would look like if you lived 10x bolder than you are right now The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach The learnable skills that can help you get past the rejection of the “No’s” What it means to be “Bold” What B10XB is all about and how it can help you become more bold The three enemies of success and a game you can play to help you overcome them What is Neuro Linguistic Programming (NLP) How cultivating sales skills can help you better your life One question you can ask yourself to help you overcome fear, indecision, and doubt Three of Cesar’s book recommendations that are worth reading The story of how Cesar manifested his new home The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Cesar Rodriguez: https://cesarlrodriguez.com/ B10XB Course: https://b10xb.com/Gear Cesar L. Rodriguez Instagram: @CesarLRodriguez Big Dreamz Music: https://www.youtube.com/@DREAMCRAVE How to Win Friends & Influence People - Dale Carnegie Meditations - Marcus Aurelius Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks:
	06 Dec 2024	From the Archives: Beckham, Stallone, & Schwarzenegger: Common Mindsets & Beliefs That Led Them to Greatness	00:47:29
Ever thought about what it takes to achieve greatness and leave a lasting legacy? In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world. Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity. “These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex You’re going to leave this episode with… The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up What stops people from trying new things and how you can step out and do it anyway What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are The impact of focus and dedication, even when you aren’t the top player How David Beckham impacted and changed the “cool-factor” of soccer/football What other factors you need to be great, other than simply just skill Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex The impact Arnold Schwarzenegger has had on the fitness world The importance of why you need to have a vision The Manhood Experiment that will give you more tenacity ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Arnold - Netflix TV Mini-Series Sly - Netflix Documentary Beckham - Netflix TV Mini-Series B.I.G. Dreamz - Tiny Desk (Garage) Concert Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos
	13 Jun 2024	#75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer	00:53:30
Are you dreaming of starting your travel adventure but don’t know where to begin?  In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her current life in Costa Rica, and offers invaluable tips on how to kickstart your own travel adventures. Learn about the different types of travel you can do, opportunities for work abroad, and travel hacks to make your journey smoother and more affordable. Discover how to overcome common travel fears and misconceptions, and get practical advice on packing, staying safe, and experiencing local culture. Jacki also delves into the importance of being present, releasing expectations, and rooting yourself while traveling. Whether you’re a seasoned traveler or a beginner, this episode is packed with insights to help you make your travel dreams a reality. “Travel is full of the unexpected and you can be disappointed from those [unmet] expectations or take in the moment and surrender to it” - Jacki You’ll leave this episode with… Hacks on how you can travel more efficiently with Jacki Mercer, solo-female traveller, transformational coach, & podcast producer The first steps you need to take to turn your travel idea into an actual trip The different types of travel you can do Travel hacks that will help you save money Why J Dragon says “It’s never been easier to travel” One of the biggest expenses when you travel and how you can make it cheaper Tips to help you figure out the public transport system in a new country How hostels make travel more fun and help you meet new people Must-have apps that will make your traveling easier Safety tips for when you travel (especially solo-female travellers) The best travel insurance for travellers Tips on how you can overcome jet lag and pack more efficiently Examples of countries you can go to where your money stretches further than in the USA or Canada The Manhood Experiment of the Week that will get you ready for your next travel adventure ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: Jacki’s Instagram: @jackimmercer Jacki's Podcast - “On The Edge: With Brittany MacLeod & Jacki Mercer” on Spotify - https://open.spotify.com/show/0u0Fzzb9OT8gjPymfvm3sy?si=bc8439b30b754226 WORKING VISA'S Tier 5 Youth Mobility Scheme Visa - https://www.gov.uk/youth-mobility Working Holiday Makers Visa - https://immi.homeaffairs.gov.au/what-we-do/whm-program/overview CRUISE & RESORT HIRING AGENCY Cast-a-way Cruise and Resort Hiring Agency - https://www.cast-a-way.com/ FLIGHTS Momondo - www.momondo.com Skyscanner - https://www.skyscanner.com/ Google flights Kayak - www.kayak.com PUBLIC TRANSPORT Rome2Rio - https://www.rome2rio.com/ Flix bus - https://www.flixbus.com ACCOMMODATIONS Booking.com - www.booking.com Hostel world - https://www.hostelworld.com/ INSURANCE World Nomad Insurance - https://www.worldnomads.com VOLUNTEERING World Back Packers - https://www.worldpackers.com/
	25 Oct 2023	#55: Inside the Israel-Gaza Conflict with Jacki Mercer: Mental-Health, Emotions, & Misinformation	00:57:16
Curious about navigating complex issues like the Israeli-Gaza conflict and misinformation? In this episode, we're joined by Jacki Mercer, a seasoned world traveler, writer, and co-host of the podcast "On the Edge with Britt and Jacki." Join us for an insightful conversation as we dive deep into complex topics like the ongoing conflict in Israel and Gaza, addressing key themes such as mental health and the pervasive issue of misinformation. Jacki brings her unique perspective, having lived in Israel, providing an intimate understanding of the conflict's emotional impact. Tune in to discover tips for having effective conversations with those who hold different perspectives and how you can be empowered to safeguard your mental health during challenging times. “[It’s important] to learn when and how to shut off when you need to, giving yourself grace to feel what you need to feel.” - Jacki You’re going to leave this episode with… A glimpse into Jacki's travel experiences and her life in Israel Strategies for how you can preserve your mental well-being in times of crisis Insight into the concept of 'whataboutism' and how you can address it Jacki shares her emotional responses and feelings to the Israel-Gaza conflict Tools you can use to combat misinformation and disinformation Questions you can ask yourself if you want to know more about the Israel-Palestine conflict Some reasons why America has the relationship it does with Israel Ways you can combat your own personal bias and expand critical thinking Tips for ways you can have productive conversations with those who hold differing opinions An awareness of the power of positive and negative thoughts on your well-being The Manhood Experiment of the week that will help you gain new perspectives ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: On The Edge with Britt and Jacki CBS 8
	02 Nov 2022	The Blueprint to Get Unstuck & Go After Your Goals & Dreams	00:26:44
“Life rewards action” J Dragon Feeling Stuck? Join J Dragon, B.I.G. Dreamz, and T Rex as they lay out action steps that you can take when you need to find courage to make your first move. Listen in for tips that will shift you from being stuck into taking action and discover the rewards in the process. Join in the conversation to discover: - There is more than just conforming to what everyone else is doing [04:02] - What do you do when you feel stuck? [04:32] - How do you walk into the opportunities you were seeking? [05:20] - Tips on how to build the courage that you need when you are overthinking things [06:53] - Out of high school, no skills, not much education… Listen to T Rex as he shares his personal experience [09:27] - What is it that B.I.G. Dreamz wants you, the listeners, to take away from this show? [11:47] - ‘Feelings follow actions’: Are you depending on motivation to take action? [14:13] - “We shouldn’t run from accountability, accountability grows us” - B.I.G. Dreamz [16:26] - Tips on how to escape your limiting mental models when it comes to feeling stuck [17:11] - How to drum up the courage and ‘why power’ to take action [18:20] - The experiment of the week for when you’re feeling stuck. [21:41] - What are the things that make you feel uncomfortable [23:22] Links Mentioned - Charlie Bunger - John Asaraf _________ For more information, follow us on instagram @manhoodexperiment and Tiktok @manhoodexperiment. Check out our website at www.manhoodexperiment.com If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
	11 Oct 2022	How to Transform Your Life From Meaningful Stories	00:38:01
“He was a million to one shot who actually became one in a million” T Rex T Rex, J Dragon, and B.I.G Dreamz open up about life defining stories that helped shape and inspire the trajectory of their lives. Listen to these powerful stories that have not only transformed them but impacted millions around the world. Join in the conversation to discover: - Let’s start with gratitude [00:42] - Shout out to all the Leos [02:30] - Why is it important to find meaningful stories in our lives? [03:05] - How do you go about finding these life defining stories? [05:07] - “Against all odds” [13:26] - T Rex and the book that shifted his trajectory, inspiring him to rise up to the challenge, causing him not to give up [14:32] - “Look for the stories that would change the trajectory” - T Rex [16:43] - Opportunities that keep you comfortable, but knowing there is something more... what’s the true passion? [19:10] - “If you are destined to win, you will win” The story that launched B.I.G Dreamz from his humble beginnings [20:45] - Will you rise up to the occasion and become a better version of yourself? [28:50] - Experiment of the week… What’s your story? [34:31] Links Mentioned: - Rocky [06:12] - Elvis [08:36] - 42 [10:24] - Shoe Dog - Phil knight [14:32] - The Alchemist Paulo Choelho [16:55] - Mandela [20:46] - Invictus [23:46] - War of the Worlds [25:05] _________ For more information, follow us on instagram @manhoodexperiment Check out our website at www.manhoodexperiment.com If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
	15 Mar 2023	The Power of Saying "No": Creating Boundaries and Prioritizing Your Time	00:45:22
Have you ever found yourself saying 'yes' when you actually wanted to say 'no'? In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical examples where someone’s 'NO' changed the course of history. Join us to learn how to prioritize your time, confidently decline opportunities and how you can gain courage and strength by harnessing the power of the word 'NO'. “It takes a strong person with courage to say no” J Dragon You’re going to leave this episode with… The empowering benefits and potential consequences of saying 'no' and prioritizing your time. How you can confidently decline opportunities and strengthen your 'yes.' How you can build your confidence by harnessing the power of the word 'no' How you can gain respect and lower your stress levels Powerful historical examples where someone's 'no' changed the course of history How you can say 'no' without feeling guilty and improve your integrity Real solutions to help you say no and stop overcommitting How you can balance saying 'yes' and 'no.' The toxicity of yes culture and how you can break free How you can say no and avoid tarnishing your character by overcommitting The five reasons why we may have imposter syndrome and say 'yes' when we really want to say 'no' The pros and cons of saying 'no' The Manhood Experiment of the week that will help you gain respect Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: - Instagram @ManhoodExperiment - Tiktok @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: The Muse Distraction episode Harvard Business Review
	01 Jun 2024	From The Archives: Fit Fatherhood: Staying Healthy & Managing Your Time as a Father	00:49:59
What does it take to be a good father, and how can you balance it all while maintaining your health and happiness? In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new fathers thrive. They discuss the impact of fitness on parenting, the importance of protecting your energy, and how open and effective communication can strengthen your family unit. Plus, they give strategies on how you can financially prepare as you enter into fatherhood. Join us for an episode filled with valuable advice, real-life experiences, and a Manhood Experiment of the week that will boost your mental health as a new father. “Being a parent isn't necessarily hard. Being a good parent is hard.” - J Dragon You’re going to leave this episode with… Lifestyle tips that will help you be a great father and make the most out of your family J Dragon and B.I.G. Dreamz share things they wish they knew before becoming a father Tips on how you can deal with the “new normal” of Fatherhood The importance of being present and what that looks like for you and your family Some challenges you may face when becoming a new father Ways you can balance work and fatherhood Techniques for developing greater empathy Tips on how to manage your energy when you’re sleep deprived Strategies for how you can stay fit as a new dad Ways in which you can financially prepare for parenthood How you as the father can protect your family unit from the start The Manhood Experiment of the week that will boost your mental health as a new Father Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: CBS 8 - https://www.cbs8.com/
	18 May 2024	From The Archives: Be More Present Than Ever: Transform Your Relationships with These Must-Try Tips	00:47:27
Are you burnt out, stressed out, numbed out, or distracted by social media? On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring. “The new wealth is being present” - J Dragon You’re going to leave this episode with… Savoring the moment… what does it mean? How you can improve your quality time with yourself and your loved ones Personal stories of how the guys practice savoring in their own lives How savoring can help you overcome low attention span How you can be more intentional in your relationships Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media Why reminiscing can benefit you Real life examples that you can put into action of how to savour the moment The importance of building the anticipation of a surprise How visualizing the future can change your mindset The Manhood Experiment of the week that will help you to savour the moment ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: J Dragon’s Instagram: @jasonsani Bryant and Veroff: Savoring… A New Model of Positive Experience George Pransky: The Relationship Handbook The Book of Secrets: Unlocking Hidden Dimensions Dr. Elizabeth Scott
	03 Oct 2024	#88: How SMART Goals Can Help You Reach Your Full Potential	00:33:59
What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision? In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your goals, no matter how big or small. From understanding the difference between vague ambitions and crystal-clear objectives to knowing exactly how to track your progress, this episode offers practical tips to keep you on the path to success. The hosts also share their own SMART goals for the last quarter of 2024, demonstrating how this method has helped them get closer to their desired outcomes. You’ll learn the significance of setting deadlines, maintaining accountability, and ensuring your goals hold personal meaning—so that each step you take is driven by purpose. “You’ve gotta isolate your dream, isolate your goal from everything else… that way you can always keep an eye on it” - B.I.G Dreamz You’ll leave this episode with… A clear understanding of what SMART goals are and how they can transform the way you set and achieve your goals A step-by-step blueprint for setting your SMART goals Insights on how to set goals that push you toward becoming the champion of your life Strategies to help you follow through on goals, even when motivation is low The difference between setting vague goals and creating specific, actionable objectives that move you forward How to measure your progress and know if you're on track toward achieving your goal Tips on making your goals meaningful and important to you, so they stay top of mind The importance of outward accountability and how it can push you to stay committed The critical role of setting deadlines for your goals and why it matters How to assess whether your goals are realistic and achievable, based on your current situation Why your goals need to be relevant to your overall vision and how to align them with your long-term aspirations The Manhood Experiment of the week that will inspire you to create your own SMART goal ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man    What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	05 Oct 2023	#52: From The Archives: Exploring the Impact of ChatGPT & AI on Our Lives: Pros, Cons, & Future Possibilities	00:32:34
Have you ever wondered about the impact of AI in our lives and how it will shape our future? In this episode, we delve into the potential of AI beyond robotics, including advanced language models like ChatGPT. We'll cover the pros of AI, such as increased efficiency, and the cons, such as job displacement. We will discuss how you can avoid falling behind in this tech-driven era of the AI evolution and you'll leave with a deeper understanding of AI's potential impact on your future and insight into how this revolutionary technology can benefit you. “Embrace it if it can help you out… it’s worth experimenting with and seeing how it can benefit your life” - J Dragon You’re going to leave this episode with… A clear understanding of what AI is and what it entails. AI and its ability to enhance your decision-making, accuracy, and safety The pros of AI and how it can enhance your life Understanding the potential risks of AI The difference between ChatGPT and Google Elon Musk's concerns about AI's potential risks to civilization How you can embrace AI and avoid falling behind in this tech-driven era How AI can potentially improve various industries and sectors What Influential leaders are saying about AI How AI can impact your daily life and what you can expect in the future The Manhood experiment of the week that will help you embrace the future of AI ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Chat GPT
	23 Nov 2023	#58: Part 2: Actor, Producer, & Oncologist Dr. Roy Vongtama with Strategies for a Balanced, Happier Life	00:44:50
We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area. Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share. “It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy You’re going to leave this episode with… Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective Real stories from Dr. Roy of how he balances work and the creative aspects of his life How to achieve balance in your life that will make you more happy and prevent disease What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science What confirmation bias is and how it may be limiting you Dr. Roy answers the question “Why isn’t health sexier?” Dr. Roy gives his definition of health and shares what true happiness looks like A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention An important question every person needs to ask themselves Practical ways you can disconnect How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?” The Manhood Experiment that will help you live with more joy ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Dr Roy's website: www.MDRoy.com BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW HOUSE OF HEALTH QUIZ: www.RoyVMD.com Acting Resume: https://www.imdb.me/royv FOLLOW HIM: Instagram: @DoctorRoyV @RoyVongtama Facebook: https://www.facebook.com/RoyVongtamaMD/
	12 Jul 2024	#79: Mastering Time Management: Strategies to Maximize Your Productivity & Your Day	00:14:25
Are you getting the most out of your time? In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this episode offers a step-by-step guide to help you reclaim control of your time. Learn to set realistic timelines, avoid overload, and boost productivity without burning out. From maximizing the efficiency of your meetings to gracefully navigating conversations and keeping them on track, gain actionable tips to make every moment count and command respect through your time management skills. “You’ll become this person who has this boundary and respect for time and others will see that in you” - B.I.G Dreamz You’ll leave this episode with… The time management skills B.I.G. Dreamz wished he had learned before turning 30 How you can plan your day for ultimate success Tips that can help you stick to your timelines A strategy to help you avoid overloading your schedule How you can better control and own your time Tips for having a productive meeting A helpful transition you can use to get a meeting back on track How you can save time and be more efficient A step-by-step guide to gracefully ending conversations when you're short on time How managing your time well earns respect from others The Manhood Experiment of the week that will help you be more intentional with your time ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	21 Jun 2023	How the Hero Syndrome is Affecting Your Personal, Romantic, & Workplace Relationships	00:29:17
Have you ever found yourself constantly playing the hero in other people’s lives? In this episode, we unravel the mysteries of the hero syndrome and its impact on our well-being. From friendships to romantic relationships and even the workplace, we explore how this syndrome can shape our interactions for the good and for the bad and potentially hinder personal growth in our own lives and in the lives of others. Join us as we uncover the hidden dangers and red flags, while leaving you with helpful strategies to inspire others without sacrificing your own boundaries. “We may find ourselves at times wanting to be that person that gets the recognition for saving the day or inserting ourselves in positions to save the day where it may not be needed… but at the same time, we all have a kryptonite” - B.I.G. Dreamz You’re going to leave this episode with… A deeper understanding of what the hero syndrome is Ways you can identify the signs and symptoms of the hero syndrome in your own life Insight into how the hero syndrome can impact your friendships The importance of establishing and maintaining boundaries A better understanding of how the hero syndrome influences your romantic relationships and some ways you can find balance Recognizing when the hero syndrome becomes excessive and unhealthy How you can navigate people who have the hero syndrome in your workplace Red flags you can watch out for that may indicate the presence of hero syndrome How can you help others without enabling them How the hero syndrome can cause you to lose respect for yourself Why you need to embrace humility when it comes to the hero syndrome The Manhood Experiment of the Week that will help you assess the hero syndrome in your own life ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   ----- What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! ----- For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com -----  Resources Mentioned: - No More Mr. Nice Guy - Robert A. Glover
	30 Nov 2024	From the Archives: Unlocking Tantra With Shiva J: A Tantra Educator's Guide to Connection, Healing, & Transformation	00:49:22
What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate? In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation. Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding. “Tantra is the art and ritual of falling in love with yourself” - Shiva J You’re going to leave this episode with… What tantra is and what it isn’t Ways in which Shiva J has used tantra to help transform his clients lives How tantra can build more intimacy with your partner Is tantra just sex? The danger of tantra What trauma is and different ways people experience it How Tantra will allow you to love yourself more Examples of every day people who would use tantra The difference between white tantra and red tantra How teaching men and women differs in tantra and which sex Shiva J finds harder to work with What tantra speed dating is and how it compares to modern online dating The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now --- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: Shiva J - https://shivaj.com/ Resource List: 1. "Kularnava Tantra" translated by Satyananda Saraswati 2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola 3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe 4. "Hevajra Tantra: A Critical Study" by David Snellgrove 5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism) 6. "Tantra: The Path of Ecstasy" by Georg Feuerstein 7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown 8. "Tantra in Practice" edited by David Gordon White 9. "Tantra Unveiled" by Pandit Rajmani Tigunait 10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon) 11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein 12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe) 13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung 14. "My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem 15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse 16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier 17. "From Sex to Superconsciousness" (2006) by Osho 18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna 19. "I Am That" (1973) by Nisargadatta Maharaj 20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho 21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein 22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs 23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine 24. "Mysteries of the Dark Moon" (1992) by Demetra George 25. "Spinning Straw into Gold" (2006) by Joan Gould 26. "The Recognition Sutras" (2017) by Christopher Wallis
	30 Aug 2023	#47: 8 Tips for a Leaner You: How You Can Achieve Lasting Fat Loss	00:24:33
Have you ever wondered how you can achieve lasting fat loss and stay lean long term? J Dragon takes the reins solo in this episode, sharing invaluable nuggets of wisdom from his 15-year journey working with fitness clients. J Dragon uncovers 8 foundational principles that will help you pave the way for achieving sustainable fat loss. Amidst the sea of fitness advice, he distills the essentials, from building consistency and stepping out of your comfort zone to energy management, while sharing some underrated fitness tips. Join us as you learn to think, move, and eat like a fit person, all while maintaining the balance between strictness and flexibility. With J Dragon's straightforward style, you'll leave equipped with practical strategies and a fresh outlook on your journey toward a healthier, leaner you. “A fit person is not consistent Monday through Friday… they are consistent 7 days a week” - J Dragon You’re going to leave this episode with… 8 fundamental principles that will help you maintain fat loss and keep a lean physique over the long haul The vital role of consistency and habit repetition in your fitness success The importance of stepping out of your comfort zone Tips that will help you cultivate lasting fitness goals instead of going all-out initially and fading away How having flexibility in your approach can lead to superior results compared to being too strict Ways you can take inventory of your energy and learn to think like a fit person What the saying "Fatigue makes a coward of us all" means and how you can avoid this The ‘Big Three’ pillars of fitness and health The underrated exercise that will significantly shift your fitness journey An understanding of how and why you need to track your protein intake What you need to know about bulking and cutting for effective weight loss The Manhood Experiment of the week that will teach you how to swap habits ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
	01 Feb 2023	From a Dating Show To Lasting Love: J Dragon's Lessons On How To Attract & Sustain a Healthy Relationship	00:49:29
Do you want to attract and sustain a healthy relationship? On today’s episode, you will learn how to overcome the 4 most common problems that rise up in most relationships with some helpful solutions you can implement today. J Dragon also shares about his experience on a dating reality television show “Relation-Shipped” and the unconventional way he met his wife. “The grass is greener where you water it” J Dragon You’re going to leave this episode with… - How you can improve your chances to attract and sustain a healthy relationship - What is toxic positivity and why you don’t want it - The story of how J Dragon met his wife on a dating reality television show - How you can put your best self out there - A major factor in living a long, happy, and healthy life - The 4 most common issues that cause strain in any relationship - Why that special someone is not going to fix your issues - Your IQ vs your EQ and why you need to know the difference - How you can do the work of getting to know yourself - The art of vulnerability and why you need to master it - How you can improve your relationship skills - Why you need to upkeep physical touch and playfulness in your relationship - How you can benefit from hanging around mature men and women - The Manhood Experiment of the week that will help you upgrade your relationships Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment   - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: - MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure - MHE Episode: You Can Improve Your Relationships with These 5 Communication Tips - The relationship handbook - The 4 Agreements - Relationshipped - J Dragon’s Proposal to His Wife Alex
	05 Sep 2024	From The Archives: Unlocking Entrepreneurial Confidence: Tips to Start Your Own Business	00:30:19
What's pushing you to finally take the leap and start your own business? In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism and legal obstacles, and offer actionable tips on overcoming them. Learn about the different types of business structures, from sole proprietorships to LLCs, and get guidance on the essential legal steps to set up your business. Uncover the mindset shifts needed to put yourself out there and strategies for pushing past the fear of the unknown. This episode will leave you equipped with the knowledge and confidence to turn your business aspirations into reality. “We all have these motivations to do something great, to be the boss” - B.I.G Dreamz You’ll leave this episode with… Tips to help you overcome your fears and limiting beliefs when starting a business The cost behind being your own boss Common mindsets that get in the way of starting your own business What you need to know about the legal side of starting a business The three types of businesses you can own What a sole proprietor and LLC entails Where you can get an EIN (Employee Identification Number) The ‘Why’ behind you wanting to start a business The mindset you need to take a financial risk How to deal with the criticism and fear of putting yourself out there The importance of a business coach The Manhood Experiment of the Week to boost your confidence and help you move past the fear of 'I don't know how.' ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: - Bizee - bizee.com - Irs.gov - LegalZoom - legalzoom.com - MHE Guide - https://manhoodexperiment.com/
	11 Oct 2022	5 Ways To Improve Your Self Esteem For Great Mental & Physical Health	00:39:54
“Self-Esteem is volatile; it changes over time, sometimes we have it, sometimes we don’t” - T-Rex T-Rex, J Dragon, and Big Dreamz deep dive into the world of self esteem. They break down what self esteem means, the benefits of having it, and some tell tale signs that you will want to pay attention to. Join them to uncover the 5 steps that you need to know to improve your own self esteem, while you listen to their very real and personal struggles with it. Join in the conversation to discover: - What is Self-Esteem defined as? [01:13] - Shame or Pride or something in between? [02:33] - Great Self-Esteem: What are the benefits? [05:20] - J Dragon is candid on striving to look good, play sports, and be popular [05:25] - Some tell-tale signs that YOU need to know if you struggle with Self-Esteem [06:27] - B.I.G. Dreamz on wanting approval and his confidence while performing [09:00] - 5 Ways to Improve Self Esteem [18:22] - What forgiveness is NOT? [21:56] - A goal and a passion that is worthy of you [29:34] _________ For more information, follow us on instagram @manhoodexperiment Check out our website at www.manhoodexperiment.com If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
	11 Oct 2022	4 Keys to Master the Art of Risk: Overcoming Fear to Find Reward	00:41:21
“For most people, it’s either inspiration or desperation that is really gonna promote this level of change” - J-Dragon Big Dreamz, J Dragon, and T-Rex share what you need to know about Risk and how to master the art of being a risk taker. Discover 4 Essential Keys on how to step out on the ledge, overcome your fear, all while revealing your reward in the process. Join in the conversation to discover: - The Three R’s : Risk, Reward, and Regret [02:05] - How will the acronym “M-O-S-T” help you? [05:03] - Is it fear of failure? Is it Love? What’s your Motivation? [08:36] - “You’ve gotta assess your Opportunity” [11:02] - How do you enhance your Skillset [15:58] - Getting your “OMS” in… Obstacles make us stronger [17:51] - It’s time for YOU to take personal assessment. Find out how! [19:24] - How long do I have to take before this opportunity is no longer on the table? [27:34] - What Actions Steps do you need to take today to jump and take a risk? [39:49] _________ For more information, follow us on instagram @manhoodexperiment Check out our website at www.manhoodexperiment.com If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. Links Mentioned: Rise - [00:27] B.I.G. Dreamz Biggest Hit - I got the most - [05:28] Rocky [06:45] B.I.G. Dreamz - Born to Win - [10:19] Teddy Rosevelts Famous Speech - [13:19]
	03 May 2023	From The Archives: How to Transform Your Life From Meaningful Stories	00:38:01
We're revisiting this episode from our archives: “He was a million to one shot who actually became one in a million” T Rex T Rex, J Dragon, and B.I.G Dreamz open up about life defining stories that helped shape and inspire the trajectory of their lives. Listen to these powerful stories that have not only transformed them but impacted millions around the world. Join in the conversation to discover: - Let’s start with gratitude - Shout out to all the Leos - Why is it important to find meaningful stories in our lives? - How do you go about finding these life defining stories? - “Against all odds” - T Rex and the book that shifted his trajectory, inspiring him to rise up to the challenge, causing him not to give up - “Look for the stories that would change the trajectory” - T Rex - Opportunities that keep you comfortable, but knowing there is something more... what’s the true passion? - “If you are destined to win, you will win” The story that launched B.I.G Dreamz from his humble beginnings - Will you rise up to the occasion and become a better version of yourself? - Experiment of the week… What’s your story? Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com For more information, follow us on instagram @manhoodexperiment Check out our website at www.manhoodexperiment.com If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. Resources Mentioned: - Rocky - Elvis - 42 - Shoe Dog - Phil knight - The Alchemist Paulo Choelho - Mandela - Invictus - War of the Worlds
	02 Nov 2023	#56: How You Can Step Out of Your Comfort Zone & Have a More Fulfilling Life	00:42:03
Ready to step out of your comfort zone and add more excitement to your life? In this episode, we explore the impact of comfort on our lives as we live in the most comfortable era in history. We delve into how comfort influences our daily routines, families, and work lives, along with tactical strategies to help you increase your tolerance for discomfort and embrace life beyond your comfort zone. Tune in to discover tips on how you can strike a balance between conserving your energy and risking new experiences, along with embracing failure, and making decisions that will help you step out of your comfort zone, leading to a more fulfilling life. “Life happens when you’re willing to step out of your comfort zone” - J Dragon You’re going to leave this episode with… Tips you can implement today that will help you step out of your comfort zone What the comfort paradox is and how you can break it Tips on how you can train your discomfort muscle and build your tolerance for discomfort How you can avoid feeling regret later on in life Strategies on how you can face challenging things Ways you can put yourself in uncomfortable situations that will help you grow How you can strengthen your routine to give you more time The importance of finding a goal bigger than your discomfort Tips on how you can make better decisions and learn to embrace failure How to know when you need to conserve your energy or go after discomfort The importance of staying curious The Manhood Experiment that will help you get the most out of your life ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: B.I.G. Dreamz News Show: CBS 8 Book: The Top Five Regrets of the Dying- Bonnie Ware MHE Episode: From a Dating Show To Lasting Love: J Dragon's Lessons On How To Attract & Sustain a Healthy Relationship
	20 Jun 2024	#76: Breaking the Silence: Men, Vulnerability, & Mental Health	00:40:50
Do you feel confident expressing when you're not okay?  In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their own lives, the guys discuss struggles, overcoming feelings of being a burden, and techniques to break out of downward spirals and return to positive emotions. Learn how to navigate the impact of breakups, loss, economic stress, and the pressures of constantly comparing yourself to others on social media. Discover practical advice on assessing your mental health, understanding the interconnectedness of spiritual, mental, and physical well-being, and the transformative power of sharing and making space for others to be heard. This episode is packed with actionable tips to help you start rewriting your story and take steps toward a healthier, more fulfilled life. “Men, we don’t have it all figured out, and that is ok” - J Dragon You’ll leave this episode with… Why ‘Breaking the Silence’ and embracing vulnerability are crucial for personal growth Ways you can express your emotions openly and without fear The impact of stereotypes on men's mental health and how you can challenge them Tools to manage feelings of being a burden on other people Strategies for navigating tough times like breakups and losses Two questions you can ask yourself as you begin thinking about your mental health The way your spiritual, mental, & physical health are connected Services where you can get help How men’s groups may help you and the power of sharing What is Trauma? Tips on how you can give people the space to be heard The ManHood Experiment of the week that will empower you to take control of your mental health journey ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal - By Jim Loehr & Tony Schwartz Better Help - https://www.betterhelp.com/
	10 Oct 2024	#89: From Risk to Reward: The Founders of Supreme Nutrition on Building a Business with Heart	00:48:02
How do you build a successful business while creating something truly unique? In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder’s journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more than just a business but a loyal community and motivated team along the way. Uncover the effort behind their success, from overcoming challenges to the relentless hustle that built this thriving business. Tune in to hear how Dave and Luke turned rejection into a tool for personal growth, their leadership strategies, and the unique culture they've created within their stores. From running clubs with over 5,000 participants to empowering employees to become store owners, these guys are redefining how to build a business that ignites passion in their team and drives community impact. This episode is packed with insights into what it takes to build a brand that resonates with people and leaves a lasting impression. “Act like you’re the owner, and one day you will be” - Dave You’ll leave this episode with… Insights into the inspiring founders' journey of Supreme Nutrition and what sets their business apart The story of how Dave transitioned from building over 60 stores for another business to taking the leap and branching off on his own Luke’s inspiring path from driving Ubers in college to breaking free of expectations and building a thriving business How you can turn rejection into a character building experience How they create brand loyalty with an inside look at their company culture and leadership style How they empower their employees by giving them ownership of their stores The two core values that drive every Supreme Nutrition store before opening The risks involved in leaving a secure job to pursue a business venture and the hustle it took to make it succeed The process behind hiring and training top-tier employees who align with their vision What it’s like to walk into a Supreme Nutrition store and the unique experience they offer customers The Manhood Experiment of the week that will push you to take that first step and build unstoppable momentum toward what scares you ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man    What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: Supreme Nutrition -www.supremenutritionusa.com
	16 Nov 2022	Goal Achieving Made Easy: How to Clarify Your Goals and Make Them Happen	00:49:52
“What I started to realize is that just having goals was not the answer” - T Rex T Rex, B.I.G. Dreamz, and J Dragon share essential tips on how to make your goal achieving easy. Find out how to clarify your goals, discover the why’s and the how’s within your goals, and implement the steps you need to take to turn your goals into success. Join in the conversation to discover: - Let’s look at goal achieving from a different angle… First, how do the guru’s teach goal setting? [00:41] - T Rex shares his background story, from failing his high school exams and getting rejected to the success he has today [05:20] - Why just having goals is not the answer (and at the same time why not having goals causes you to lack clarity) [06:45] - How to find the clarity on what you want and what steps you take from there [07:07] - What to do when you lose momentum once you’ve gotten started [07:11] - Have you ever taken a lot of action and not gotten what you wanted? [07:30] - Dreamz gets vulnerable with a goal he had but never achieved [08:17] - J Dragon shares some of his goals he always wanted to achieve [10:14] - Some essential tips on how to get clear on your goals [12:35] - What’s the belief factor and why do you need it? [17:21] - You have the ‘why’ in setting a goal: how do you then make that happen? [19:05] - What is a plan comprised of? [19:39] - What are some things that get neglected and underestimated when you are planning out your goals? [20:36] - Are you losing momentum with your goals? It’s time to prime your brain everyday… here is how. [24:18] - Let’s Recap: The why’s and how’s of goal achieving [30:22] - J Dragon shares about the steps he took to accomplish his goal of writing his book, Making Healthy Taste Good [31:56] - Hear more about J Dragon’s book ‘Making Healthy Taste Good’ [34:17] - The value of accountability and having coaches in achieving your goals [41:12] - What is the experiment of the day that will help you achieve your goals? [47:42] Links Mentioned: - Making Healthy Taste Good - J Dragon _________ Submit your questions @ www.manhoodexperiment.com For more tips and behind the scenes, follow us on Instagram @manhoodexperiment and Tiktok @manhoodexperiment. If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
	18 Jul 2024	#80: How Keyword Insights Can Transform Your Ideas into Business Opportunities	00:08:56
How do you turn a great idea into a marketable reality? Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to rise above your competition. Discover T Rex's approach, where he offers practical methods to measure demand and competition, outlining a four-step process that ensures your concepts achieve maximum success. Whether you're starting out or scaling up, this episode delivers concise, actionable insights to sharpen your strategies and enhance your success in today’s market. “This episode really is for everyone that has a great idea” - T Rex You’ll leave this episode with… The power of keyword research and why you need to use it in your business A simple metric you can use to gauge if your idea has the potential to succeed in the marketplace One of the biggest mistakes T Rex sees when people are developing ideas Where people are missing the mark with their good ideas The first thing you need to do when you have an idea Four steps you can follow to bring your idea to life How to know if there is a market for your idea The importance of knowing what your competitors are doing What research engineering is and why you need to know about it The best places to find out who your biggest competitors are How you can know if there is a high search volume for your idea or product Websites you can use to start your keyword research The Manhood Experiment of the week that will start you on your journey to developing your great idea ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Google keyword planner - www.ads.google.com/intl/es-419/home/tools/keyword-planner/ Helium 10 - Amazon - www.helium10.com Semrush - www.semrush.com Moz Keyword Explorer - www.moz.com Uber Suggests - www.neilpatel.com/ubersuggest/
	19 Jul 2023	10 Turn-Ons & 10 Turn-Offs That Captivate or Repel Men	00:29:40
Have you ever wondered what truly turns a man on and the deal-breakers that can leave him cold?   In this episode, we delve into the laws of attraction, exploring what truly captivates men and what quickly extinguishes their interest. From the 10 biggest turn-ons to the top 10 turn-offs, we uncover the factors that attract men the most and those that leave them uninterested.   Whether you're a man seeking insights into the desires that drive your attraction or a woman craving insights into what truly draws men in, this episode will unravel the secrets behind the law of attraction. Join us for an unfiltered guy talk about the things that captivate us and those that push us away.   “It’s not about the physical attractiveness, it’s about the confidence that comes with that” - B.I.G Dreamz You’re going to leave this episode with… The top 10 turn-ons men find attractive in women The importance of physical attraction and what it says about you The power of confidence and how it makes you more attractive The top 10 turn-offs for men when it comes to women How intelligence and a sense of humor influences attraction and connection The guys give their top 3 turn-ons and turn-offs when it comes to dating women What turn-ons keep the spark alive in a relationship How your nurturing, feminine touch affects a man What respect looks like for a man and how it makes him feel Why trust matters when it comes to relationships The Manhood Experiment of the week that will leave the male and female listeners with a new challenge ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
	07 Jun 2023	9 Thought-Provoking Shows & Inspiring Stories You Can Watch on Netflix & Other Streaming Services	00:44:04
Looking for the next valuable, thought-provoking, and entertaining show you can watch? Join T Rex, J Dragon, and B.I.G. Dreamz as they share their top recommendations for shows and series on Netflix and other streaming services. These recommendations are not just for entertainment purposes but also offer valuable insights and thought-provoking themes that will inspire you to seek meaningful entertainment and embrace a more intentional approach to your television watching. “And let me tell you, it’s not just entertainment… it’s a reservoir of wisdom and personal philosophy” - T Rex Please note: Due to technical difficulties, T Rex experienced some audio issues with his microphone during this episode. We apologize for any inconvenience caused. You’re going to leave this episode with… A selection of thought-provoking shows on Netflix and other streaming platforms that will inspire you A Netflix show about finding happiness through living a minimalist life Questions you can ask yourself when it comes to living a more minimalistic life An inspiring series on Netflix following the life of a famous sports star, displaying the resilience of the human spirit An Apple TV show you can watch that will leave you with optimism while highlighting mental health T Rex’s personal stories of growing up in Trinidad and the shows that inspire him A new series on how to manage your money and communicate finances with your spouse A Netflix docuseries that uncovers the real stories behind your favourite pop songs A Disney+ docuseries that unlocks what it means to live a BETTER longer life and how you can live your life with more zest 3 bonus movies and shows that will entertain you and leave you inspired The Manhood Experiment of the week that will help you make thought-provoking entertainment choices ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man -----   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment  - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com -----  Resources Mentioned: Green Lights by Matthew McConaughey MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure
	14 Sep 2024	From the Archives: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez	01:07:49
How would your life change if you lived 10 times bolder than you are right now? In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness. Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of. “What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar You’ll leave this episode with… What it would look like if you lived 10x bolder than you are right now The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach The learnable skills that can help you get past the rejection of the “No’s” What it means to be “Bold” What B10XB is all about and how it can help you become more bold The three enemies of success and a game you can play to help you overcome them What is Neuro Linguistic Programming (NLP) How cultivating sales skills can help you better your life One question you can ask yourself to help you overcome fear, indecision, and doubt Three of Cesar’s book recommendations that are worth reading The story of how Cesar manifested his new home The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: Cesar Rodriguez: www.cesarlrodriguez.com B10XB Course: https://b10xb.com/Gear Cesar L. Rodriguez Instagram: CesarLRodriguez Big Dreamz Music How to Win Friends & Influence People - Dale Carnegie Meditations - Marcus Aurelius Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks
	24 May 2024	#74: The Truth About Weight Loss Drugs Like Ozempic & Tirzepatide: Pros, Cons, & Unknowns	00:36:03
Are weight loss drugs the real deal or just another scam? In this episode, the Leo Trio dives deep into the controversial world of weight loss drugs like Ozempic and Tirzepatide. With 1 in 8 adults turning to these medications, the guys break down the pros, cons, and unknowns. They explore the science behind these drugs, how they work in the body, and why Big Pharma stands to gain massively by 2030. The hosts also discuss the long-term benefits and costs associated with these drugs and the smarter way to approach weight loss and muscle building. Discover where people are going right or wrong in their weight loss journey and get practical advice on gaining muscle, losing fat, and living a healthier life. Get valuable insights to help you explore the options of weight loss drugs and make informed choices for your health journey. “With all of these potential side affects, it’s still the greatest tool that the pharmaceutical company has ever created in terms of weight loss” - J Dragon You’ll leave this episode with… Whether weight loss drugs like Ozempic and Tirzepatide are the real deal or just a scam The pros, cons, and unknowns of weight loss drugs What are weight loss drugs and why they are being used Tips on how you can gain muscle, lose fat, be healthier, and live longer How much big Pharma will gain from these drugs by 2030 How much body weight people are losing from these drugs and the difference between losing fat and losing weight The long term benefits and problems of GLP-1, Ozempic, and other weight loss drugs How these drugs work in your body and what they do to help you lose weight The problem with constant dieting and what it does to your body What it means to be skinny fat The financial cost of weight loss drugs The Manhood Experiment of the week that will show you a smarter way to approach your weight loss. ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man  What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	30 Nov 2023	#59: Beckham, Stallone, & Schwarzenegger: Common Mindsets & Beliefs That Led Them to Greatness	00:47:29
Ever thought about what it takes to achieve greatness and leave a lasting legacy? In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world. Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity. “These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex You’re going to leave this episode with… The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up What stops people from trying new things and how you can step out and do it anyway What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are The impact of focus and dedication, even when you aren’t the top player How David Beckham impacted and changed the “cool-factor” of soccer/football What other factors you need to be great, other than simply just skill Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex The impact Arnold Schwarzenegger has had on the fitness world The importance of why you need to have a vision The Manhood Experiment that will give you more tenacity ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Arnold - Netflix TV Mini-Series Sly - Netflix Documentary Beckham - Netflix TV Mini-Series B.I.G. Dreamz - Tiny Desk (Garage) Concert Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos
	14 Dec 2023	#61: Tips to Help You Elevate Your Health, Testosterone Levels, & Immune System	00:35:54
What if a few simple tweaks in your daily routine could significantly impact your health? In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey. Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life. “If you’re thinking of going on testosterone or testosterone therapy, make sure you’ve patched up any holes or leaks you have in your lifestyle” - J Dragon You’re going to leave this episode with… Actionable tips that will elevate your health Practices you can implement today that will help you combat cold and flu season How exercise benefits your immune system and what your exercise sweet spot is What exercise is best to do when you feel a cold coming on Why it’s helpful for you to get annual bloodwork done What the benchmark is for your testosterone levels The common reasons testosterone levels are dropping in men What the difference is between free testosterone and total testosterone Ways you can increase your testosterone levels Why sleep is so beneficial for you How your testosterone levels and donating blood are connected J Dragon shares his last 30-day experiments ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: bjsm.bmj.com MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT) Peak Performance Studies New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Testosterone, mood, behaviour and quality of life Testosterone levels show steady decrease among young US men Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%
	08 Mar 2023	9 Powerful Books To Inspire, Move & Transform You	00:43:34
Have you ever wondered what makes successful people stand out from the rest? How they keep themselves motivated and inspired? In this episode, we'll dive into the 9 books that have influenced our lives and share with you the importance of reading for your personal development and self-improvement and the positive impact stories can have on your cognitive abilities and in reducing stress. Join us to expand your worldview and leave with a couple of book ideas that will help you get started on your own personal development journey. “The reader lives 1000 lives before he dies, the man who never reads lives only one” - George RR Martin You’re going to leave this episode with… The top 9 books that have had a major influence on the guys’ growth and development How personal biographies and self-help books can be powerful tools in your self-improvement The power of storytelling and how it can expand your worldview and change how you see your future opportunities The book that will cause you to think outside the box The book title that caught J Dragon by surprise and influenced his life How books will help you develop new skills, gain self awareness, stay motivated, and build stronger relationships The books that influenced T Rex’s success in business The importance and power of mentorship and learning from others How the unexpected life of Malcolm X impacted B.I.G. Dreamz How you can learn the ancient idea of the mastermind and apply it to your life. Some small books you can read that will have big impacts on your personal growth The Manhood Experiment of the week and the importance of books for your self-improvement Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Green Lights - Matthew McConaughey The Greatest Salesman in the World - Og Mandino 7 Habits of Highly Effective People - Stephen Covey I Will Teach You to Be Rich - Ramit Sethi Succeed and grow rich through persuasion - Napoleon Hill Think and grow rich - Napoleon Hill You² - Price Pritchett Rich Dad Poor Dad - Robert T. Kiyosaki You Are a Badass - Jen Sincero The Autobiography of Malcolm X - Alex Haley & Malcolm X Having It All - John Assaraf Hsu, N. S., & J. C. T. F. Jacobs (2015). "The relationship between reading and cognitive functioning in older adults." Frontiers in Aging Neuroscience, 7: 1-6.
	09 Nov 2022	How You Can Stop Stress From Hijacking Your Manhood, Energy, and Digestion	00:38:28
“The reality is we do perform better under stress, but there’s a fine line when these stressors can be so much that they’re debilitating” - J Dragon J Dragon, T Rex, and B.I.G. Dreamz break down how to navigate the world of stress and how it can be a benefit to you. Find out how you can stop stress from hijacking your manhood and your energy, learn why testosterone levels have changed since the age of our grandfathers, and break down some of the misconceptions surrounding stress. Join in the conversation to discover: - What are some of the misconceptions when it comes to stress? [02:23] - Can there be a benefit to stress? [02:54] - Fight, flight, or freeze… Responses from our parasympathetic nervous system and flipping them from a negative to a positive [03:37] - Men and the decline of testosterone [04:15] - What natural lifestyle changes can we make first when it comes to dealing with stress to then come back to the fundamentals? [08:11] - Can we be thankful for the stress that we have? [10:34] - What are some examples of good stress? [10:55] - OMS - Obstacles make you stronger [17:33] - What are your hierarchy of needs? Are yours in order? [25:47] - What is the correlation of stress on your manhood and your health? [26:06] - A reminder about the fundamentals… what are they? [29:00] - Looking at the opportunities as gratitude [29:46] - The Experiment of the Day… the daily double! [33:01] - Part two of the two part experiment [34:35] - Final Recap [36:39] Links Mentioned: - Testosterone Levels Show Steady Decrease Among Young US Men 1. Patel P, Fantus R, Lokeshwar S, et al. Trends in Serum Testosterone Levels Among Adolescent and Young Adults Men in the United State. Presented at: 2020 AUA Virtual Experience; May 15, 2020. Abstract MP78-01. - Article: Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey - Article: Research is tying a tighter correlation between sleep, stress, and energy _________ For more information, follow us on instagram @manhoodexperiment and Tiktok @manhoodexperiment. Check out our website at www.manhoodexperiment.com If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
	19 Dec 2024	From the Archives: Strategies on How You Can Build a Stronger Marriage with Psychiatrist & Podcast Host Dr. Mike Frazier MD - Part 1	00:38:36
What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship? In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions. Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships. “If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike You’ll leave this episode with… Tips on how you can strengthen and return intimacy back into your relationship What are different types of therapy Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today Dr. Mike’s break down of his thoughts on the saying “Happy Wife, Happy Life” What the mosquito cycle is and how you can change it for a healthier marriage What it looks like when you treat your marriage transactionally How do you deal with the expectations you have when you are the main provider for the family The difference of being a partner or a contractor in your marriage What you can do if you feel like you are doing too much or more than your partner An understanding of why seemingly ‘unrelated things’ are often connected in woman’s minds How you can make a good request to your partner The three questions you should ask your partner when having hard discussions ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Dr. Mike Frazier MD: https://mikefraziermd.com/ Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini
	25 Jan 2023	Upgrade Your Life With These 7 CEO Habits	00:50:21
Do you want more success in your life? In today’s episode, the guys break down these 7 habits that successful CEO’s do every day that you can implement right now to upgrade your life. “Business has a way of teaching you things, if you’re willing to see the lessons” - T Rex You’re going to leave this episode with… - The 7 habits successful CEO’s do every day that you need to know - Tips you can implement today that CEO and Business owner, T Rex, uses in his own life. - How you can overcome lack of discipline, distractions, feeling overwhelmed, procrastination, and other mindsets that aren’t serving you - How successful people think, behave, and act in business and in life - Where you can invest your energy and time to get the most out of your life - How a clear vision, direction, and purpose can help you achieve your goals - How changing your mindset can change your life - The question you need to be able to answer in your own life - Why planning your time will give you more time - The importance of learning and what it can do for you - How your irritation can lead to inspiration - What is worth your time and what isn’t… and what you can do about it - The Manhood Experiment of the week and the one step you can take today Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment   - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: - Keith Cunningham - The Ultimate Blueprint for Business - MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure - Charles C Manse - Self Leadership - Gary Keller - The One Thing - Steven Covey - 7 Habits of highly effective people - Jocko Willink - Extreme Ownership - MHE Episode: How to Develop Your Skillset: Small Opportunities That Lead To Big Rewards
	12 Jul 2023	Twitter vs. Threads. Elon vs. Zucker. Who Will Win?	00:33:09
Are you curious about the showdown between Mark Zuckerberg's Threads and Elon Musk's Twitter, and the potential impact this new app could have on the future of social media? In this episode, we explore the highly anticipated Threads app released by Meta (Facebook and Instagram) and compare it to the long-standing titan, Twitter. Join us as we delve into the potential fight between Elon Musk and Mark Zuckerberg, the unprecedented growth of Threads, and the advantages and drawbacks it offers. Discover how Threads can benefit you, whether it has the potential to replace Twitter, and our predictions for its future evolution. “When you see something that’s out there that’s working and that people are using, you ask yourself this question… could I take that and make it better?” - T Rex You’re going to leave this episode with… What is threads and how can it benefit you Elon Musk vs Mark Zuckerberg… an insight into the battle of the social media titans How Threads is different from other social media platforms Insight into whether Threads really has the potential to replace twitter Why Threads has gained an unprecedented number of users in the first 24 hours and what factors may be contributing to its rapid growth The pros and cons of Threads The role Twitter has played in shaping our culture Predictions from the guys on the future evolution of Threads and how it may change the social media landscape The benefits of you joining Threads and how it can enhance your online presence The role freedom of speech plays within the Twitter vs Threads debate The Manhood Experiment of the week that will get you started on your Threads journey ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   ----- What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! ----- For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment  Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
	04 May 2024	#72: Finding Stability & Balance in Uncertainty: Lessons from the Leo Trio	00:36:55
The Leo Trio is back as they dive into what they’ve been up to and how they’re handling the major transitions in their lives. B.I.G. Dreamz discusses how he’s reshaping his daily routine and finding his footing, while J Dragon explains what has become his anchor during this uncertain time. They also talk about the transition from old jobs to finding new opportunities, sharing some keys to staying focused and motivated through it all. J Dragon discusses a book that's reshaping his perspective—detailing how to transition from a zone of confidence to a zone of genius, while also emphasizing the importance of rest and what your body might be signaling when you're feeling rundown. This episode is packed with insights on maintaining stability, finding balance, and thriving through periods of change. “In order to expand, you have to get uncomfortable” - J Dragon You’ll leave this episode with… How the guys have been navigating their recent transitions Ways B.I.G Dreamz is rebalancing his life Two key factors that have been crucial for J Dragon as he is transitioning What the guys are focusing on as they transition into this new season What rest looks like and what your body may be trying to tell you Two books that will help you shift your perspective J Dragon speaks about his performance coaching What are the four zones and which one are you operating from right now What it means to move from the zone of confidence to the zone of genius What a ‘central guiding intention’ is and how it can help you focus The Manhood Experiment of the week that will help you shift into the genius zone ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks J Dragon’s Instagram: @jasonsani Price Pritchett : Lucky You - A Psychological Strategy for Multiplying Luck and Achieving Your Big Ambitions
	21 Mar 2024	From The Archives: 8 Tips to Help You Lose Fat & Improve Your Health in 2024	00:23:11
What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024? In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise. Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024. “You’ll be able to bridge the gap between good intentions and what you’re capable of” - J Dragon You’ll leave this episode with… 8 steps you can take to help you lose fat and improve your health Practical tips to help you stick to your New Years resolutions Advice to help you navigate the overwhelming diet and biohacking information out there Small steps you can make that will give you big returns What exercise does for your health and overall wellbeing A tip that will help you stay consistent with your exercise in the new year How you can avoid feeling jet lagged on Monday’s Ways you can increase your overall movement Which foods you can add to your diet to keep you full and satiated What are OTM’s and how they can help you in 2024 Some vitamins that you should be paying attention to that can boost your health The Manhood Experiment of the week that will help you succeed as you enter this new year ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	11 Oct 2022	How To Change Bad Childhood Nutrition Habits To Achieve A Healthier Life	00:36:27
“People want shortcuts, people want a pill that takes care of everything and that’s just not the answer” - J Dragon J Dragon, T Rex, and B.I.G Dreamz break down the importance of nutrition with practical tips you can implement today. Listen to their hilarious stories of growing up, how they evolved from their unhealthy nutrition habits, and the wisdom they’ve developed in the process. Join in the conversation to discover: - J Dragons’ entertaining stories of his nutrition habits from childhood [01:28] - Wait, you’re allergic to what? Find out what J Dragon tried to convince his mother he was allergic to [3:44] - Why is nutrition important for a healthy male? [11:21] - What does healthy mean and how is it defined? [11:33] - What it was like for T Rex growing up with Caribbean cuisine [12:37] - What about the South? B.I.G Dreamz shares how he ate Southern style [13:17] - The training wheels of nutrition: What is flavour insurance and how can you implement it to your diet? [17:06] - How do you prepare foods so you like them? [18:11] - How can we train our will power and train our mind when it comes to nutrition? [24:09] - “You’re the sum of the people around you” Who are you surrounding yourself with? [26:18] - “Is this Dope or is this not dope? Because I don’t want to put something in my body that’s not dope.” B.I.G. Dreamz [27:31] - Healthy nutrition habits: Some bullet points to take away [29:55] - Finding your delicious: Discover what you enjoy eating when it comes to making meals [30:57] - “Let me just throw some garlic on that baby!” B.I.G. Dreamz shares some final thoughts [33:52] _________ For more information, follow us on instagram @manhoodexperiment Check out our website at www.manhoodexperiment.com If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
	08 Feb 2023	Be More Present Than Ever: Transform Your Relationships with These Must-Try Tips	00:47:03
Are you burnt out, stressed out, numbed out, or distracted by social media? On today's episode, you will leave with tips on how you can be more present in your own life and with your loved ones and how you can find fulfillment with the art of savoring. “The new wealth is being present” - J Dragon You’re going to leave this episode with… - Savoring the moment… what does it mean? - How you can improve your quality time with yourself and your loved ones - Personal stories of how the guys practice savoring in their own lives - How savoring can help you overcome low attention span - How you can be more intentional in your relationships - Actions you can take now if you are burnt out, stressed out, numbed out, or distracted by social media - Why reminiscing can benefit you - Real life examples that you can put into action of how to savour the moment - The importance of building the anticipation of a surprise - How visualizing the future can change your mindset - The Manhood Experiment of the week that will help you to savour the moment Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment  - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: J Dragon’s Instagram @jasonsani Bryant and Veroff: Savoring… A New Model of Positive Experience The Relationship Handbook The Book of Secrets Dr. Elizabeth Scott
	10 May 2023	Mastering the Art of Motivation: 4 Tips to Help You Inspire & Influence Those Around You	00:41:39
Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man Are you looking to become a successful motivator and inspire the people around you? From the art of the compliment to understanding the eight motivations of people, you will leave today’s episode with tips and strategies on how you can successfully influence those around you. We discuss the importance of knowing a person's intrinsic motivation, understanding their motives, and aligning them with your desired goals.   Join us in this episode to discover your own intrinsic motivations so you can start inspiring those around you. “You have to practice with yourself first of identifying what truly motivates you” - B.I.G Dreamz You’re going to leave this episode with… Tips on how you can get people to do the things you want them to through motivating them The breakdown of the secret to B.I.G Dreamz super power of motivating others The importance of understanding other people and what their motives are How you can begin to recognize your own intrinsic motivation and the intrinsic motivations of others An understanding of the Motive-8’s: the eight motivations of people Tips and strategies on how you can start inspiring others What is observational questioning and how can it help you How you can compliment others so they will be inspired The benefits of inspiring others and understanding their motives How you can motivate others without manipulating them The Manhood Experiment of the week to help you discover your own intrinsic motivations  ---  What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! --- For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com --- Resources Mentioned: Psychology Today The Last Dance - A 10-Part Documentary Event Sky Prep The Power of Saying "No”: Creating Boundaries & Prioritizing Your Time
	03 Aug 2023	From The Archives: 9 Powerful Books To Inspire, Move & Transform You	00:43:34
Have you ever wondered what makes successful people stand out from the rest? How they keep themselves motivated and inspired? In this episode, we'll dive into the 9 books that have influenced our lives and share with you the importance of reading for your personal development and self-improvement and the positive impact stories can have on your cognitive abilities and in reducing stress. Join us to expand your worldview and leave with a couple of book ideas that will help you get started on your own personal development journey. “The reader lives 1000 lives before he dies, the man who never reads lives only one” - George RR Martin You’re going to leave this episode with… The top 9 books that have had a major influence on the guys’ growth and development How personal biographies and self-help books can be powerful tools in your self-improvement The power of storytelling and how it can expand your worldview and change how you see your future opportunities The book that will cause you to think outside the box The book title that caught J Dragon by surprise and influenced his life How books will help you develop new skills, gain self awareness, stay motivated, and build stronger relationships The books that influenced T Rex’s success in business The importance and power of mentorship and learning from others How the unexpected life of Malcolm X impacted B.I.G. Dreamz How you can learn the ancient idea of the mastermind and apply it to your life. Some small books you can read that will have big impacts on your personal growth The Manhood Experiment of the week and the importance of books for your self-improvement ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com -----  Resources Mentioned: Green Lights - Matthew McConaughey The Greatest Salesman in the World - Og Mandino 7 Habits of Highly Effective People - Stephen Covey I Will Teach You to be Rich - Ramit Sethi Succeed and Grow Rich Through Persuasion - Napoleon Hill Think and Grow Rich - Napoleon Hill U Squared - Price Pritchett Rich Dad Poor Dad You are a badass - Jen Sincero The autobiography of Malcolm X Having it All - John Assaraf Hsu, N. S., & J. C. T. F. Jacobs (2015). "The relationship between reading and cognitive functioning in older adults." Frontiers in Aging Neuroscience, 7: 1-6.
	29 Feb 2024	#69: Part 2 with Dr. Mike Frazier MD: Mastering Communication for Stronger Relationships	00:45:57
Are you interested in mastering communication in your relationship? Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships. Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage. “The answer isn’t do more, it’s actually commit to less and follow through on it” - Dr. Mike You’ll leave this episode with… The best time for you to make hard requests in your relationship Inspirational success stories of couples overcoming relationship challenges The 4 types of people that come in to see Dr. Mike Why Dr. Mike’s program is called “Strong Men, Strong Marriages” What an intimate conversation entails How you can be more effective in your communication with your partner The main framework of communication How you can deal with the feeling that you’re getting run over in your relationship The main conflict areas in most marriages Two options of how you can put yourself into your partners shoes What is the difference between forgiveness, faith, and trust? The Manhood Experiment of the week that will help you become more clear on what you’re asking for of your partner ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Dr. Mike Frazier MD: https://mikefraziermd.com/ Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini Strong Men, Strong Marriages: strongmen.io The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/
	20 Sep 2023	#50: 50 Episodes: Reflecting on Lessons, Favorites, & Stories on The Manhood Experiment	00:30:45
Welcome to a special milestone at The Manhood Experiment. Here, the guys reflect on their 50-episode journey, sharing their most memorable moments, key lessons, and all-time favorite episodes. Celebrate with them as they delve into the origin story of 'MHE’, along with their personal favorite anecdotes and lessons. They break down why consistency was key to their success and the wisdom they gained from each other. From 'no risk it, no biscuit' to 'checking your inventory,' they reflect on how these lessons continue to influence their daily routines. Join them for an inspiring and reflective 50th episode that's not only a celebration but also a testament to the growth, wisdom, and camaraderie that define The Manhood Experiment. “The most important thing is that we didn’t stop… It’s nice to have a team that matches your energy” - B.I.G Dreamz You’re going to leave this episode with… Insights into the best moments and lessons learned from 50 episodes of MHE A glimpse into the origin story of the podcast The guys’ personal favorite episodes and the wisdom gained from them The importance of consistency to your success The impact of providing value to the world around you Which stories impacted the guys the most over 50 episodes Why celebrating your wins matter How B.I.G Dreamz uses the lessons ‘no risk it, no biscuit’ and ‘check your inventory” in his daily life Why doing the hard things first makes life easier later What the guys have learned from and appreciate about each other The Manhood Experiment of the Week that will propel your journey of personal growth forward ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: How To Use The Power of Kindness To Succeed In Life How to Transform Your Life From Meaningful Stories Jason Sani on Upgrading Your Belief Patterns To Bust Through Plateaus & Level Up Your Life Lessons on Having Trust, Faith, & Perseverence When Faced With Life's Challenges 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure Unlocking Your Best Self: How 30-Day Challenges Can Improve Your Health, Productivity, and Relationships
	31 Oct 2024	#91: Inside J Dragon’s Ironman Journey—The Ultimate Test of Endurance	00:40:13
What drives someone to take on an Ironman? In this episode, J Dragon shares his journey of completing Ironman 70.3 North Carolina—a goal he set out to conquer just three months ago. From signing up to crossing the finish line, he breaks down the realities of training: the early mornings, the nutrition adjustments, and the mindset shifts needed to tackle each part of the race. J Dragon dives into the mental battles he faced during each leg of the race, from overcoming nerves at the swim to pushing through painful cramps on the run. He shares the fears he conquered, the goals he set, and the thrill of crossing that finish line. Plus, hear his biggest takeaways on training, mindset, and the lessons that stay with you long after the race is over. This episode is packed with insights that just might inspire you to take on a challenge of your own. “It’s crazy how the body adapts, and it’s like any challenge in life, you become bigger than those challenges” - J Dragon You’ll leave this episode with… Inspiration from J Dragon’s Ironman journey and insights on what it takes to tackle a challenge like this A breakdown of what it’s like to sign up, train, and mentally prepare for an Ironman An in-depth look at the “70.3” distance and what’s involved in completing Ironman North Carolina 70.3 The power of setting a bold goal and the impact it can have on your mindset A look at what motivated J Dragon to take on this extreme challenge, and how you can find your own motivation to push your limits A firsthand look at race day: from early wake-ups and nutrition to the electric atmosphere What it’s like to tackle each leg of an Ironman and how you can push through physical limits Insight into the biggest benefits of endurance sports and how they can change your life Tips from J Dragon’s experience on staying resilient, from pushing through painful cramps to overcoming his fear of the swim Mental strategies J Dragon used to stay focused under pressure, from race-day nerves to tackling unexpected setbacks Lessons J Dragon learned that can help you approach your own challenges with a strong mental game The Manhood Experiment of the week to inspire you to step out of your comfort zone ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man    What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	01 Aug 2024	#82: 4 Steps to Help You Achieve Financial Freedom & Plan for Retirement	00:11:39
What steps can you take today to secure your financial future? In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You’ll find out why saving is crucial for your financial stability and learn how to differentiate between good debt and bad debt with real-world examples. Get equipped with effective retirement planning strategies, from knowing when to start saving to diversifying your portfolio. Learn about the benefits of tools like the FDIC retirement calculator and gain practical advice to help you stay on track. Whether you're just starting out or looking to refine your financial strategy, this episode is packed with insights to help you secure your financial future. “Budgeting… that’s a big piece. Because if you can’t budget, you can’t plan for the future” - B.I.G Dreamz You’ll leave this episode with… Four steps that will help you effectively plan for financial freedom The difference between gross and net profit Three different areas you need to budget for Why you need to have savings Examples of good debt and bad debt The best time for you to start saving for retirement A plan that will help set you up for a successful retirement The two parts of retirement planning What does it mean to diversify your retirement How real-estate can be an asset for you The Manhood Experiment of the Week that will get you started on the path to financial freedom ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man    What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure
	31 May 2023	In The Hot Seat: The Guys' Insights on Business Investments & Relationships	00:32:47
In today’s episode, we dive into some thought-provoking questions submitted by our listeners. The guys take turns in the hot seat, sharing their insights, experiences, and wisdom on personal growth, relationships, and business investments. Get ready to discover investment ideas, gain relationship advice, and explore the power of forgiveness, along with exploring the concepts of biological age versus chronological age and those reversing the aging clock. Join us as we share with you some valuable tips you can implement in your life today. “In your relationships, be curious over judgemental, because… you could be wrong” - J Dragon Please note: Due to technical difficulties, T Rex experienced some audio issues with his microphone during this episode. We apologize and appreciate your understanding. You’re going to leave this episode with… Valuable insights from the guys as they each take a turn in the hot seat. Discover the most valuable investments under $1000 that the guys made this year Explore the businesses and products the guys are investing in this year Find investment ideas that might pique your interest What is biological age versus chronological age and some examples of people reversing the aging clock The importance of prioritizing your lab work for optimal health and well-being How you can embrace curiosity over judgment in your relationships to unlock deeper connections Essential lessons to help your own relationships Discover ideas to keep your relationship vibrant and fun-filled The significance of making consistent time for your loved ones and nurturing those bonds Gain insight into the major business goals driving the guys' aspirations this year The Manhood Experiment of the Week and how you can take inventory in your own life ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man -----   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! ----- For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
	27 Sep 2023	#51: What Level Are You Playing at In Your Health, Relationships, & Life?	00:32:01
Are you ready to elevate your life to a pro-league level?   In this episode, the guys challenge you with some thought-provoking questions and insightful ideas to help you level up your game and determine the level you're currently playing at - be it in your health, relationships, or your chosen craft. They share how you can adopt the Mamba mentality, along with highlighting individuals who've excelled in their respective "pro-leagues." Plus, they will leave you with tips on how you can take responsibility for your own results, operating out of 100 percent of yourself. Join us for an episode packed with valuable lessons, compelling stories, and actionable advice to help you raise your game in life. “There are people playing at 60% and they get 60% of the results they want, and then there’s people playing at 100%, and what do you think those people are going to get?” - T Rex You’re going to leave this episode with… Questions you can ask yourself to determine what level you are playing at Tips on how you can take responsibility for your own results An understanding of what it means to "choose your hard" Inspiration from real-life examples of people who are playing in the “pro-league” in their lives T-Rex and B.I.G Dreamz share what areas of their own lives they feel they are living in the “pro-leagues” and in which areas they want to step up the game What does it mean to have the Mamba mentality, as Kobe Bryant called it The often overlooked advantage of nurturing your skills over time by practicing consistency What it means to be a "24-hour person." How learning from others can help you take your life and your skills to the next level The Manhood Experiment of the week that will have you levelling up your game in your own life ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
	16 Jan 2025	From the Archives: Part 2: Actor, Producer, & Oncologist Dr. Roy Vongtama with Strategies for a Balanced, Happier Life	00:44:50
We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area. Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share. “It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy You’re going to leave this episode with… Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective Real stories from Dr. Roy of how he balances work and the creative aspects of his life How to achieve balance in your life that will make you more happy and prevent disease What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science What confirmation bias is and how it may be limiting you Dr. Roy answers the question “Why isn’t health sexier?” Dr. Roy gives his definition of health and shares what true happiness looks like A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention An important question every person needs to ask themselves Practical ways you can disconnect How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?” The Manhood Experiment that will help you live with more joy ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Dr Roy's website: www.MDRoy.com BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW HOUSE OF HEALTH QUIZ: www.RoyVMD.com Acting Resume: https://www.imdb.me/royv FOLLOW HIM: Instagram: @DoctorRoyV @RoyVongtama Facebook: https://www.facebook.com/RoyVongtamaMD/
	14 Jun 2023	How Limiting Beliefs May Be Holding You Back & Tips on How You Can Overcome Them	00:39:28
Have you ever wondered how much further you could go if you let go of the limitations in your mind that hold you back? In this episode, we delve into the power of limiting beliefs and how they can hinder your progress in various aspects of life. From exploring the origins of these beliefs to redefining our standards and shifting our mindset, we uncover some keys that will help you to unlock personal growth in your life. Join us as we discuss the influence of childhood experiences, the power of good mentorship, and practical strategies for breaking free from self-imposed limitations. “Imagine you have a great idea and you talk to other people who are fertilizers who amplify that; maybe your amazing idea just needed a little support to get you started” - J Dragon You’re going to leave this episode with… A deeper understanding of how limiting beliefs can handicap your progress Strategies to identify and overcome your subconscious limiting beliefs and programming How you can to raise your standards around money, effort, and consistency Insights into the impact of childhood experiences on your beliefs and confidence Strategies you can use to push yourself past the mental space of wanting to give up How you can recognize the signs of limiting beliefs in your life Where your limiting beliefs may be coming from Simple tips on how you can shift your mindset and embrace a growth-oriented perspective What is the Pygmalion effect (or the Rosenthal effect) and how does it impact your personal growth An understanding of how your subconscious programming is affecting your life The importance of a supportive circle and finding mentors who inspire you The Manhood Experiment of the week that will leave you with practical steps to overcome your limiting beliefs ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   ----- What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! ----- For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com -----  Resources Mentioned: "The Growth Mindset" by Carol Dweck
	17 Oct 2024	#90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How	01:10:53
Resources Mentioned: Gracie Pleschourt's Social Media Instagram (@datingwithgracie) Tiktok (@datingwithgracie) Two ways men can work with Gracie: Option 1: Dating Profile Audit Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women. www.self-madeu.com/offers/nqzUHubv/checkout Option 2: Dating With Gracie Membership With this membership you will have personalized 1:1 on-going support for as long as you need with Gracie. It includes monthly 1:1 coaching sessions with Gracie, access to on demand dating courses on how to approach/meet/connect with women, a place to ask me questions 24/7, access to daily group calls, 50% off any additional 60 minute 1:1 coaching sessions. https://www.skool.com/dating/about ----- Struggling to crack the code of modern dating? It might not be as tricky as you think. In this episode, the guys sit down with dating expert and life coach Gracie Pleschourt, who specializes in helping single men build confidence in the dating world and form meaningful relationships. Whether you're re-entering the dating scene or looking to level up your approach, Gracie delivers actionable advice on everything from optimizing your dating profile to mastering the first date. She shares bold strategies to help men cut through the noise of the crowded online dating world and build real, authentic connections. But this episode isn’t just for men—it offers hope for anyone feeling stuck or frustrated with dating. Gracie shares her journey into coaching, her approach to handling awkward moments on a first date, and tips on where to meet women beyond dating apps. With hundreds of thousands of followers across social media, Gracie is on a mission to transform the dating experience for men. Hear the worst dating advice she’s ever heard, along with real-life success stories and strategies to help you navigate the dating world with confidence. “If she feels really good when she’s out with you, when she’s talking to you… that’s what we’re going for” - Gracie You’ll leave this episode with… Gracie’s story of how she became a dating coach and began helping men navigate the online dating world Strategies to help you navigate the modern dating scene with confidence Gracie’s top recommendations for the best dating apps and how to use them Tips to help you optimize your dating profile and stand out from the crowd Insights on how you can make authentic connections both online and offline Actionable advice on how you can approach and structure a successful first date How to shift your mindset and overcome dating fears What you can say in your first messages to spark real connections Ways to move past rejection and grow from it How to smoothly ask for a second date and the best way to approach it Tips to help you overcome awkward moments during dates Where you can meet people outside of dating apps ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man    What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	17 May 2023	Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)	00:41:39
Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man Do you want to know what you can do to enhance your testosterone levels and elevate yourself to peak performance? In today’s episode, we unravel the raw power of testosterone—the ultimate hormone that fuels men's physical performance and mental fortitude. We'll explore the ins and outs of testosterone, from its muscle-building and energy-boosting capabilities to the alarming decline in testosterone levels among men over the past decade. Find out how you can naturally raise your testosterone levels along with the pros and cons of supplements, hormone replacement therapy (HRT) and testosterone replacement therapy (TRT), and the remarkable ways testosterone can unleash your inner beast. “When our testosterone is primed up, it really is like a super power” - J Dragon You’re going to leave this episode with… A breakdown of what testosterone does and how it is your superpower What factors in your life might be affecting your testosterone levels The pros and cons of testosterone supplementation for peak performance How hormone replacement therapy (HRT) and testosterone replacement therapy (TRT) can help you balance your testosterone levels Inspiration from J Dragon's personal journey overcoming low testosterone and transforming his physique Strategies for building your muscle, enhancing your libido, and reclaiming your vitality How your testosterone changes with age What you can do to increase your testosterone naturally prior to consulting about hormone replacement therapy Understanding how early testosterone usage can affect you long term What having more sex does to your testosterone levels The importance of finding out your free testosterone levels The Manhood Experiment of the week that will help you increase your testosterone levels -----   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! ----- For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment  - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com ----- Resources Mentioned: Patel P, Fantus R, Lokeshwar S, et al. Trends in Serum Testosteron Levels Among Adolescent and Young Adults Men in the United State. Presented at: 2020 AUA Virtual Experience; May 15, 2020. Abstract MP78-01. Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey. Sleeping five instead of eight hours a night for a week lowered testosterone by around 15% Study on 531 Chinese men also found a link between sleep and testosterone. The more fat you carry, the lower your testosterone tends to be Study 1 Study 2 One study found that testosterone levels rise on days couples have sex and decline on days without it Another study found that sex increased testosterone by 72% A study by Amy Cuddy and her colleagues at Harvard University assessed how making postural changes impacts levels of stress hormones and testosterone. High power poses were able to increase testosterone meanwhile low power poses lowered testosterone This study moved subjects from a diet containing 40% of calories from fat to a diet containing 25% of calories from fat and then back to a 40% fat diet. Results showed that the low fat diet decreased testosterone levels significantly This study had 20 male university students with no previous resistance training experience follow a weight lifting plan three times per week. Thanks to this the students boosted their testosterone levels by 40% in four weeks, and they also lowered their resting cortisol levels by 24% Resistance training up-regulates testosterone receptors. This means your body can use testosterone more effectively BPA lowers testosterone and can cause erectile dysfunction Study 1 Study 2 In a study involving 2,299 men found that those with a sufficient vitamin D level had much higher testosterone than those who were deficient in this vitamin An eight-week study with 46-men with infertility problems found that 675-gram ashwagandha root extract increased serum testosterone levels by 17% compared to a placebo A study found that five grams of ashwagandha a day for 90 days increased testosterone by 16% to 40% in infertile men and by an average of 15% in fertile ones One group of “moderately stressed” participants increased their testosterone by 37% and lowered their cortisol by 16% as a result of consuming 200 mg of a tongkat ali extract for four weeks Tongkat Ali - suggested as influencing the release rate of “free” testosterone from its binding hormone, sex-hormone-binding-globulin (SHBG)
	22 Mar 2023	Jacob Sapochnick: Preventing Burnout, Achieving Work-Life Balance, & Tips for Dealing With Difficult People	00:39:42
In today’s episode, we interview Jacob Sapochnick, who is one of the most innovative, established immigration lawyers in the nation. He has been featured in various media outlets such as CNN, Forbes, and The New York Times. Jacob shares his insights on how to overcome job-related burnout, emphasizing the importance of mindset, daily breathing, meditation, and delegation. He also talks about protecting your own happiness, eliminating toxic people from your life, and setting short-term goals. Jacob provides valuable advice on defusing conflict, boosting productivity, and achieving work-life balance. You will come away with tips on how you can overcome job-related burnout and achieve fulfillment in your career. “It’s important to be productive and fulfilled, not busy” - Jacob You’re going to leave this episode with… Tips on how you can overcome job related burnout Habits you can use to alleviate work-related stress The benefits of breath-work and meditation to help you prevent stress and remain calm and balanced How trusting others can help you achieve more Tips on how you can resolve conflict when dealing with difficult people The importance of eliminating toxic people from your life Why you need to practice daily maintenance to prevent burnout. Why delegation is key to reducing burnout and the pivotal moment you need to start doing it The difference between being busy and being productive and fulfilled How you can build happiness within yourself and get your power back The Manhood Experiment of the week that can help your work-life balance Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment  - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: How To Live - by Derek Sivers Welcome Home - Najwa Zebian The Graveyard Book - by Neil Gaiman Jacob Sapochnick Instagram: @sandiegoimmigrationlawyer
	16 Aug 2023	#45: Season 2 Launches with Future Plans, Stories, Insights, Lessons, & Laughs	00:45:47
Welcome back to Season 2 of The Manhood Experiment! In this episode, T Rex, B.I.G. Dreamz, and J Dragon dive into the latest chapters of their lives, serving up lessons and wisdom they’ve gathered on their unique paths over the past month. From T Rex’s journey through the Faroe Islands to Dreamz's new EP he is launching and J Dragon's return to his roots, get ready for an episode filled with genuine moments of laughter, insight, and personal growth. And stay tuned for a sneak peek of the exciting new developments coming to you this season! “Those were the big moments that got all the feels and all the emotions” - J Dragon You’re going to leave this episode with… What the guys have in store for you and the MHE Community this season  Life updates and lessons drawn from this past months recent experiences  The travel adventures the guys have embarked on over the past month Tarek’s journey to the Faroe Islands and some unexpected lessons he learned while he was there  Some books that have inspired the guys over this past season The important lessons J Dragon learned while revisiting his hometown where he grew up  The game you can play that will encourage you to spend more time with your loved ones What it means to “Respect Perspectives” The music project B.I.G Dreamz is releasing called “American Dreamz” The guys' noteworthy "Ah-ha" moments of the past month The importance of a non-negotiable morning movement J Dragon shares about the book inspiring him to having more grit in his life Season 2 preview: A glimpse of what's coming up on the Manhood Experiment ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com -----  Resources Mentioned: Kevin Hart - The Decision: Overcoming Today's BS for Tomorrow's Success AMERICAN DREAMZ - Spotify My First Million Podcast - Spotify Angela Duckworth - Grit: The Power of Passion and Perseverance
	08 Feb 2024	#66: Mastering Real Estate with Nick Yates: Insider Tips to Help You When Buying or Selling a Home	00:45:52
Have you been considering buying or selling a home but don’t know where to start? In this episode, we dive into the world of real estate with Nick Yates, one of San Diego's top realtors, who shares practical steps and insider insights to guide you through the process of buying a home. Nick delves into the most pressing questions aspiring homeowners face, from timing your home purchase to maximizing property value through strategic remodeling. Discover the differences between real estate agents and realtors, and learn why having a skilled professional by your side can make all the difference in your real estate journey. Listen in as we equip you with the knowledge and confidence to navigate the real estate market with ease and make informed decisions as you embark on your journey toward your dream home. “We [as Realtors] are the experts in the industry… We eat, sleep, and breathe this.” - Nick You’ll leave this episode with… The most frequently asked questions when it comes to being a home owner When the best time is for you to buy a home and how to know if you are ready The difference between a real estate agent and a realtor and what it is that they do The benefit of having a realtor verses not having a realtor The biggest mistake people make when planning to purchase a home Things to look into when you are choosing a realtor A check list of things you should do when preparing to buy a home A break down of some real estate terms you need to know What the loan preapproval process is when you want to purchase a home The difference of working with a 1099 or a W2 when it comes to getting approved for a loan Which home remodels provide the best return on investment The Manhood Experiment of the week that will help you make your dream of homeownership a reality ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com  Resources Mentioned:
	13 Jan 2025	From the Archives: Dr. Roy Vongtama: Oncologist, Actor, & Producer on Mind-Body Health & Integrating Western & Eastern Medicine	00:42:39
Ever wondered what practices you can do that will leave you with a healthier, happier body and mind? Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies. In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured," where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health. “You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy You’re going to leave this episode with… Dr. Roy’s unique perspective on the current state of physical and mental health Proactive choices you can make to better your health Strategies you can implement to deal with fear in our culture What is learned helplessness and how is it affecting your mental health Why a positive mindset isn’t the only thing that matters How disease and stress are connected to your breathing How Dr. Roy integrates Western Medicine and Eastern philosophies What practices you can do before bed to help you better your health A meditation you can begin using today What are burn pages and why are they helpful for men Tips on how you can feel emotions and why it is important to do so Questions you can ask yourself about your current relationships that will help you deal with your emotional health ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Dr Roy's website: www.MDRoy.com Healing Before You're Cured - By Dr. Roy Vongtama House of Health Quiz Acting Resume Follow Dr. Roy: Instagram: @DoctorRoyV @RoyVongtama Facebook: https://www.facebook.com/RoyVongtamaMD/
	06 Feb 2025	From the Archives: 10 Turn-Ons & 10 Turn-Offs That Captivate or Repel Men	00:29:40
Have you ever wondered what truly turns a man on and the deal-breakers that can leave him cold?   In this episode, we delve into the laws of attraction, exploring what truly captivates men and what quickly extinguishes their interest. From the 10 biggest turn-ons to the top 10 turn-offs, we uncover the factors that attract men the most and those that leave them uninterested.   Whether you're a man seeking insights into the desires that drive your attraction or a woman craving insights into what truly draws men in, this episode will unravel the secrets behind the law of attraction. Join us for an unfiltered guy talk about the things that captivate us and those that push us away.   “It’s not about the physical attractiveness, it’s about the confidence that comes with that” - B.I.G Dreamz You’re going to leave this episode with… The top 10 turn-ons men find attractive in women The importance of physical attraction and what it says about you The power of confidence and how it makes you more attractive The top 10 turn-offs for men when it comes to women How intelligence and a sense of humor influences attraction and connection The guys give their top 3 turn-ons and turn-offs when it comes to dating women What turn-ons keep the spark alive in a relationship How your nurturing, feminine touch affects a man What respect looks like for a man and how it makes him feel Why trust matters when it comes to relationships The Manhood Experiment of the week that will leave the male and female listeners with a new challenge ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
	14 Nov 2024	#93: Comedian AJ Foster: Finding Humor & Gratitude in Life's Everyday Moments	00:35:44
How do you balance gratitude with the drive for more? In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who’s toured with Jay Pharoah and appeared on Kevin Hart’s LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions. From the leap of faith into full-time comedy to the people that keep him grounded, AJ reveals how he stays motivated without losing sight of what matters. He talks about transforming life’s challenges into art, balancing contentment with drive, and choosing inner peace over the allure of controversy. Packed with humor and real-life wisdom, this episode offers fresh inspiration to help you find your own balance between gratitude and ambition. “It’s tough to find that balance… trying to appreciate how far you’ve come, but also still having the ambition to keep the goals in sight of all the things you still want to accomplish” - AJ You’ll leave this episode with… Insights on how to be grateful even when you’re striving for more A fresh perspective on how to make ambition and gratitude truly coexist The story of AJ Foster, a comedian who’s appeared on FOX, MTV, and Kevin Hart’s LOL Network A clear definition of gratitude—and how it influences your mindset Ways to show gratitude to yourself instead of being overly self-critical Insights into the people AJ is grateful for and how he stays motivated when times get tough How AJ turns life’s biggest challenges into comedy material The pivotal moment when AJ decided to go all-in on his comedy career A look at AJ’s process for creating and fine-tuning his comedy bits Reflections on AJ’s struggle with greed versus ambition and how inner peace sometimes outweighs the spotlight The Manhood Experiment that will help you step into gratitude ----- Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: AJ Instagram: @ajfostercomedy
	07 Mar 2024	#70: A Step-by-Step Guide on How You Can Master a Skill in Just 20 Hours	00:48:01
What if you could learn a skill you desired in just 20 hours? In this episode, the ‘Leo Trio’ is back to discuss the power of a skillful mindset and how anyone can learn anything with the right approach. From personal stories to practical tips, discover how to effectively learn and develop new skills to reach your goals. Join them as they explore the mechanics of skill development, as they offer a step-by-step guide to mastering a new skill in just 20 hours. Hear firsthand accounts of the hosts' own career-transforming and life-enhancing skills, providing inspiration and practical advice for your own journey. Discover how upgrading your skills can elevate every aspect of your life, and learn actionable strategies to start your skill-building journey right now. “If you took 20 hours to focus on a skillset, you could be dangerous” - J Dragon You’ll leave this episode with… A step-by-step guide to help you develop skills in as little as 20 hours The hosts share personal stories of skills they’ve acquired to achieve their goals J Dragon’s epiphany that led to the subject of this episode How you can acquire skills that will make you more valuable to a partner or an employer The 5 categories of skillsets Which skills the hosts are currently developing for both their career and personal interests The benefits of you learning new skills How your environment affects your skillset How emotional intelligence can help your personal development The skill that J Dragon feels is worth learning A breakdown of the science behind developing a skill The Manhood Experiment of the week that will empower you to develop new skills to meet your goals ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	23 Aug 2023	#46: Is He Really That Into You? Unveiling What Men Find Attractive in Women	00:38:20
Are you curious to discover some telltale signs that indicate whether a guy is genuinely attracted to you or not? In this episode, we'll unveil some clues that will help you decode whether a man is really into you. In this part 2, we are continuing our exploration of the top 10 turn ons and turn offs for men. Join us as we explore some important topics to help you when you’re in the dating game from major red flags for men to selecting the right setting for a date, and by the end, you'll have a toolkit of practical insights to approach modern dating with confidence and clarity. “With things like attraction, we can say the things that look good on paper, the wholesome characteristics and values that we should be attracted to, yet, the heart wants what the heart wants” - J Dragon You’re going to leave this episode with… J Dragon shares his top three turn-ons and turn-offs when it comes to dating Why shared interests aren't as crucial as you might think How you navigate the post-honeymoon phase: When the excitement mellows Understanding the power of a woman's confidence The role of the right setting in building a strong connection Understanding the concept of a "pressure cooker" environment in dating J Dragon's insights on his ultimate turn-offs ChatGPT's take on the top 3 things that men find attractive How emotional maturity will impact your dating experience Dreamz's and his wife's journey of blending opposite upbringings into their relationship. A glimpse into the evolving landscape of the dating game Proven tactics to discern if he's genuinely into you, and why fun should be non-negotiable in dating ----- Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Episode: 10 Turn-Ons and 10 Turn-Offs That Captivate or Repel Men American Dreamz
	11 Jan 2023	5 Nutrition & Fitness Tools That Don't Suck & Yield Sexy Results	00:45:03
Are you looking for simple tools to keep you on track towards accomplishing your health goals? Listen to this episode as J Dragon shares 5 hacks that have helped him as a nutritionist and fitness coach get his clients the results they are looking for. “You can’t change anything if you don’t have the data to know what you’re changing.” J Dragon You’re going to leave this episode with… - The 5 simple tools that J Dragon uses as a nutritionist and fitness coach to get people results - Impactful documentaries that will inspire you - How to use pain to motivate you - Tools that will challenge your paradigm and make your life better and easier - How breath work can impact your stress levels and the 4-4-4-4 method - The tool that transcends many industries - What it means to “spend your budget” when it comes to nutrition - Nutrition for muscle gain and weight loss - What is intermittent fasting and how can it benefit you? - The importance of movement and tips on how you can incorporate it into your day - Ways you can create awareness in your own life that will lead you to success - The Manhood Experiment you can implement now to get you started on your fitness journey Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment   - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: - Limitless with Chris Hemsworth - Down To Earth with Zac Efron - Stutz - The Tools Book - By Phil Stutz
	13 Sep 2023	#49: How Passion Can Ignite Your Most Fulfilling Life & Ways You Can Find Yours	00:37:28
Ever wondered how to tap into and ignite your inner passion for a more fulfilling life? Join us in this episode as we explore the definition of passion, how to begin the process of finding it, and the transformative impact it can have on your well-being. Discover why passion goes beyond mere hobbies, and how it can connect you with others and energize your life. Plus, gain insights into developing your passion, even when time and money seem scarce. Tune in to unveil the secrets of living a passionate life and how it will ignite you, intertwine with your purpose, and drive you to come alive. “It’s hard to look at somebody that’s coming to life and not be inspired by that” - J Dragon You’re going to leave this episode with… A clear understanding of what passion truly means Insight into how you can discover your passion Practical tips for how you can integrate passion into your daily life Thought-provoking questions you can ask yourself that will help you identify your passion The guys’ share their personal lists of their top passions How engaging with your passions can foster connection with others The energizing effects of pursuing what you love The importance of scheduling and nurturing your passions How passion and purpose are intertwined What you can do when you don’t have enough time and money for your passion Tips on how you can develop a passion and the guys’ personal stories about how theirs developed The Manhood Experiment of the Week that will have you scheduling your happiness ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man   What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com Resources Mentioned: The Long Prison Journey of Leslie van Houten: Life Beyond the Cult The Passion Test: The Effortless Path to Discovering Your Life Purpose MHE Episode: The Side Hustle Generation: How a Side Hustle Can Make You More Money (& More Successful) MHE Episode: The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes
	09 May 2024	#73: Unlocking Entrepreneurial Confidence: Tips to Start Your Own Business	00:30:19
What's pushing you to finally take the leap and start your own business? In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism and legal obstacles, and offer actionable tips on overcoming them. Learn about the different types of business structures, from sole proprietorships to LLCs, and get guidance on the essential legal steps to set up your business. Uncover the mindset shifts needed to put yourself out there and strategies for pushing past the fear of the unknown. This episode will leave you equipped with the knowledge and confidence to turn your business aspirations into reality. “We all have these motivations to do something great, to be the boss” - B.I.G Dreamz You’ll leave this episode with… Tips to help you overcome your fears and limiting beliefs when starting a business The cost behind being your own boss Common mindsets that get in the way of starting your own business What you need to know about the legal side of starting a business The three types of businesses you can own What a sole proprietor and LLC entails Where you can get an EIN (Employee Identification Number) The ‘Why’ behind you wanting to start a business The mindset you need to take a financial risk How to deal with the criticism and fear of putting yourself out there The importance of a business coach The Manhood Experiment of the Week to boost your confidence and help you move past the fear of 'I don't know how.' ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com   Resources Mentioned: Bizee - www.bizee.com IRS - www.irs.gov LegalZoom - www.legalzoom.com MHE Guide - manhoodexperiment.com
	12 Apr 2023	Exploring the Impact of ChatGPT and AI on Our Lives: Pros, Cons, and Future Possibilities	00:32:34
Have you ever wondered about the impact of AI in our lives and how it will shape our future? In this episode, we delve into the potential of AI beyond robotics, including advanced language models like ChatGPT. We'll cover the pros of AI, such as increased efficiency, and the cons, such as job displacement. We will discuss how you can avoid falling behind in this tech-driven era of the AI evolution and you'll leave with a deeper understanding of AI's potential impact on your future and insight into how this revolutionary technology can benefit you “Embrace it if it can help you out… it’s worth experimenting with and seeing how it can benefit your life” - J Dragon You’re going to leave this episode with… A clear understanding of what AI is and what it entails. AI and its ability to enhance your decision-making, accuracy, and safety The pros of AI and how it can enhance your life Understanding the potential risks of AI The difference between ChatGPT and Google Elon Musk's concerns about AI's potential risks to civilization How you can embrace AI and avoid falling behind in this tech-driven era How AI can potentially improve various industries and sectors What Influential leaders are saying about AI How AI can impact your daily life and what you can expect in the future The Manhood experiment of the week that will help you embrace the future of AI Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Chat GPT
	28 Dec 2022	Lessons on Having Trust, Faith & Perseverance When Faced With Life Challenges	00:48:33
In this episode, find out how an immigrant from the tiny island of Trinidad with $3,000 in his pocket and all of his life savings, chased the American dream. Through his stories you’re going to learn lessons on having trust, faith, perseverance, tenacity and resolve when faced with life challenges. You’re going to be moved, motivated and hopefully ready to make major shifts in your own life. “There’s some greater force beyond just you that will conspire and help guide you as long as you’re willing to play your part” T Rex You’re going to leave this episode with… - Thrilling stories on how T Rex turned all of his life savings into multiple million dollar companies - Lessons on passion, dedication, and keeping the faith - How T Rex went from 'disheveled', 'lacking confidence', to landing his first job - The importance of finding important mentors - The most important life investment you can make - The importance of intention and putting your thoughts out into the universe - How you can trust and surrender - How to overcome fear and procrastination - Stories on letting go of old beliefs - Healing old wounds in order to move forward in life - The importance of believing and trusting in something greater than yourself and the Manhood Experiment of the Week Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: - Instagram @ManhoodExperiment - Tiktok @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: - The Shawshank Redemption - John Assaraf
	19 Apr 2023	Winning the Day, Starting the Night Before: Tips for Better Sleep & Productivity	00:36:02
Have you ever wondered how much of an impact your sleep has on your life? In this episode, we'll be discussing how improving the quality of your sleep can improve your life by 20% or more, and how to create an insurance that you get the best quality of sleep possible so you can win your morning and win the day. We'll cover everything from how sleep affects your metabolism and hormones to tactical science-based ways of how to improve the quality of your sleep based on whatever time you actually have available. It’s time to make sleep sexy again. “The day is won the night before as far as setting yourself up for success” - J Dragon You’re going to leave this episode with… Actionable tips on how you can win the day starting the night before Tactical science-based ways you can improve the quality of your sleep right away based on your available time Why sleep is important for your energy and creativity How sleep affects your metabolism, hormones, and more. Why people tend to be jet-lagged every Monday Learn why rest and recovery are not signs of weakness Why poor sleep has been linked to many health problems including obesity and type 2 diabetes How you can set up your bedroom for your ultimate sleep Discover tools you can use to maximize your sleep, from brain dumping to Yoga Nidra. The Manhood Experiment of the day that will help you take a small step towards better sleep Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	07 Dec 2022	How To Use The Power of Kindness To Succeed In Life	00:48:27
In this episode we’re going to discuss the power of kindness and how it’s one of the most overlooked success traits in today’s ego driven world. You’re going to leave this show with a new insight into kindness and how to use it to improve your own wellbeing, relationships, and success. “Kindness is helping someone by presenting your strongest self without reminding them that they’re at their weakest self” Topics Include: - The lost art of kindness and how it can change the world - What does kindness mean? - Moving beyond race: This man changed the course of B.I.G. Dreamz life through kindness - J Dragon’s traumatic story of a house fire and how his life was impacted by kindness - What are the benefits of kindness? - Kindness will change these three types of people - Endorphins and how kindness affects the brain - Kindness is contagious: how has that impacted evolution - Kindness is a muscle… how you can take it to the next level - When kindness gets mistaken for weakness - How to produce kindness without expectations - Some tips on how to be kind when you just don’t feel like it - How can we, as men, practice more empathy? - The power of no and why you need to implement it Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: - Instagram @ManhoodExperiment - Tiktok @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: - Robert Greene: ’40 Laws of Power’ - The Power of Acknowledgement - Judith Umlas
	14 Dec 2022	How To Increase Your Credit Score, Purchasing Power & Financial Confidence	00:53:45
In today’s episode, we break down what you need to know about credit and how it is impacting your life. By the end of this show, you will be able to look into your own credit history and understand what may be holding you back from having a thriving credit score and getting what you want out of your financial life. “It doesn’t matter if you have good credit or bad credit, it will affect your confidence in life” Topics Include: - Breaking down the myths about credit - Where did the credit system come from? - What does credit affect in your life and why do you need it? - The unexpected question B.I.G. Dreamz wife asked him when they began dating - The top 5 Things that will affect your credit score - What happens when you miss a payment? - Rewards programs… are they hurting you? - How those small credit cards you have might be working against you - What is the 30% Rule? - What if you’re doing everything right but your credit score isn’t increasing? You need to do these two things - Are credit cards bad and how do they work? - The one thing that has the biggest impact on your credit score - Bet you didn’t know you could do this with your credit score - What is a good credit score? - How do you find out what your credit score is? Who gives a credit score? - What is your FICO score and why does it matter? - Why you need to understand ‘Debt to Income’ - You’ll be surprised to hear this about Interest rate (APR)! - What are the three different types of credit you can have and which one do you use for which purchases? - Can your credit score reflect who you are as a person? - What is The Manhood Experiment of this week? Leave a Review:  If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.  https://ratethispodcast.com/man    What is the Manhood Experiment?  It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  - Instagram @ManhoodExperiment  - Tiktok @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com  Resources Mentioned: - Credit Workbook
	11 Oct 2022	4 Tips to Help You Overcome High Pressure Situations	00:28:54
“The healthy response in that moment is to stay in the moment” B.I.G Dreamz B.I.G Dreamz, J Dragon, and T Rex unlock what strategies they use when they are challenged with high pressure situations. Tune in for 4 helpful tips that will equip you to overcome these types of challenges and how you can end up on top. Join in the conversation to discover: - What’s up with J Dragon, babymoons, T Rex, and book-writing! [00:57] - Padres Game! Get your hat on! [01:57] - In a high pressure situation? This is the moment you are supposed to step up [04:18] - How do you handle high pressure situations? How do you navigate them in the moment and in the future? [10:49] - Let’s get our priorities straight: Practicing the art of managing whether things are urgent or priority [11:03] - How can I foster healthy responses to difficult situations? [12:19] - “If you’re not truly going after those situations, you’re not truly living” J Dragon [15:43] - Preparation… How do you prepare for high pressure situations? [19:42] - Learn how to take the time to recharge [20:11] - Coming out on top through high pressure situations [22:38] - “We didn’t die, maybe we got some dings in our armour” - J Dragon [23:37] - It’s time for the experiment of the day! [26:08] _________ For more information, follow us on instagram @manhoodexperiment Check out our website at www.manhoodexperiment.com If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
	18 Jan 2023	You Can Improve Your Relationships with These 5 Communication Tips	00:43:31
Relationships can be hard and communication… messy. On today’s episode, you will improve your relationships with these 5 game-changing tips that will equip you to communicate more effectively with those that matter to you the most. “How you communicate and navigate conversations are the difference between sleeping on the couch and make up sex” B.I.G. Dreamz You’re going to leave this episode with… - How you can improve your relationships through better communication with these 5 tips - Why communication is key - How you can confidently handle difficult conversations - How you can stop hurting those you love in conversations - How you can attract and grow relationships - The 7-38-55 rule and how it can help you - Why you need to go ‘APE’ in your relationships - What listening actually means - How you can listen without judgement - How you and your spouse can have better communication with empathy - Why feelings are as important as the facts - The difference between how men and women think - The Manhood Experiment that will help you improve your relationships Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: - Instagram @ManhoodExperiment - Tiktok @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: - OHM Fitness - Prof. Albert Mehrabian - Book Silent Messages - Gary Chapman - The 5 Love Languages
	26 Sep 2024	#87: End the Year Strong: Maximize Your Potential in the Final Months	00:37:59
Are you ready to make the last months of the year count? In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—whether it's making movies, achieving a 20-year dream, or conquering fitness goals—and how you can break free from a victim mentality and become the victor of your own life. Learn how to manage your time effectively, develop strategies for success, and use the "off-season" as a chance to reset and maximize your potential. With just a few months left in the year, this episode will motivate you to take control and drive your life toward the goals you’ve set. “This is your life! You can be in the passenger seat of somebody else’s life or you can take control and you can drive” - J Dragon You’ll leave this episode with… Strategies from the guys on how to finish the year as strong as possible Actionable tips the hosts are using to accomplish their own goals Inspiration to fine-tune your hero’s journey and optimize the path you’re on Tools to shift the internal dialogue in your head and achieve your goals Insights on how to break free from a victim mentality and become a victor The importance of consistency over intensity for long-term success Inspiration to create your own strategy and finish what you set out to do before 2025 hits How you can optimize your "off-season" preparation and maximize your potential What it means to “burn the ships” and how doing so can spark momentum for real transformation in your life Tactics to turn your desires into goals and put them into action The Manhood Experiment of the week that will help you win the year ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com
	11 Oct 2022	5 Action Steps to Take When Your Day Gets Hijacked	00:47:02
“We’ve got to make the fundamentals sexy again” - J Dragon J Dragon, T-Rex, and Big Dreamz lay out the 5 essential habits to making your day a 10/10, even when it doesn’t start out that way. They also unpack the power of gratitude and share with you three steps in how to take personal inventory. Join in the conversation to discover: - How to increase the likelihood of a 10/10 day, even when you wake up in a 2/10 [00:27] - J-Dragon lays out some habits that allow him to take back his morning and, ultimately, his day [5:17] - Gratitude: What’s the secret? [7:11], [10:27] - 5 Habits laid out. How to shift your day when it’s been hijacked. [12:44] - How do you make the fundamentals sexy? [16:40] - What does the acronym S-M-A-R-T mean and how can it help YOU? [23:59] - 3 Steps to learn how to take personal inventory [41:32] _________ For more information, follow us on instagram @manhoodexperiment Check out our website at www.manhoodexperiment.com If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.
	11 Oct 2023	#53: How Volunteering Can Enhance Your Skillset & Impact Your Life	00:33:57
Do you have a desire to impact your community with your time and your skills? This episode dives into the world of volunteering and giving back, addressing fears, limiting beliefs, and common obstacles that may hinder your volunteering journey. Discover the personal benefits, newfound skills, and enhanced mental well-being that come with volunteering, as our hosts, T Rex and B.I.G. Dreamz, share their own experiences and insights, drawing inspiration from individuals like President Jimmy Carter. We'll explore the transformative ripple effect of volunteering, how it can benefit your business, and show you how to get started. Join us for an episode that will inspire you to embrace the world of volunteering and become a better version of yourself. "If everybody took the time to volunteer... it would be the type of world we want to see, if everybody found a way to help somebody else." - B.I.G. Dreamz You’re going to leave this episode with… A breakdown of common fears, excuses, and limiting beliefs you might have about volunteering How volunteering can benefit your life Practical tips for overcoming discomfort in new environments How you can find ways to volunteer, even if you have limited resources How you can enhance your skills and impact your career development through volunteering How volunteering can affect your self-esteem, health, and community Some examples of where you can volunteer Ways you can become a more authentic, empathetic, and community-focused individual A deeper understanding of Corporate Social Responsibility (CSR) and its benefits for your business Real-life examples of businesses with successful CSR and volunteering policies T Rex and B.I.G Dreamz personal experiences and perspectives on volunteering The Manhood experiment of the week that will help you be a better version of yourself ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment  Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Habitat for Humanity
	18 Jan 2024	#64: Practical Tips to Help You Face Challenges & Achieve Your Goals in 2024	00:41:03
Are you charged up and ready to conquer your challenges in 2024? In this episode, the guys delve into their personalized goals for this year, opening up about their plans, challenges, and strategic steps to prosper in the year ahead. From T Rex’s new film project to innovative budgeting strategies, they share insightful tips on preparing for success in the coming months. You’ll come away with practical advice on decluttering your life, mastering distractions, and breaking down your goals into achievable steps. Join the conversation as they discuss personal and podcast goals, as well as sharing how you can save money this year, providing immediate action steps to set you up for success in 2024. “Nobody's ever tackled anything standing still” - B.I.G Dreamz You’ll leave this episode with… The new challenges the guys are starting in 2024 What the guys have been up to over the past few weeks Ways you can clear the clutter in your life A question you can ask yourself to set you up for success this year The new tool J Dragon is using to manage distractions The goals the guys have for the podcast this year Some areas in your life where you can “trim the fat” and save money Plans about the film project T Rex is working on Tips on how you can take immediate action with your goals and not procrastinate any longer How you can use reverse engineering to accomplish your goals Ways you can organize your life to prepare for your financial goals The Manhood Experiment of the week that will help you set up your goals for 2024 ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on:  Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment  Submit your questions @ www.manhoodexperiment.com

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