The Love Holistic Living Podcast (Sara Garofalo)
Explore every episode of The Love Holistic Living Podcast
| Pub. Date | Title | Duration | |
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| 14 Jan 2024 | The Love Holistic Living Podcast | Trailer | 00:01:53 | |
Welcome to the Love Holistic Living Podcast, your road map to heal and align mind, body, and soul and become intuitive through food, pleasure and spirituality with your host and Italian friend Sara Garofalo. The Love Holistic Living Podcast has a simple mission: to motivate, inspire, and educate you to help you shift, heal, and transform your life from the inside out through holistic tools, rituals & provoking spiritual conversations. Connect with Sara
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| 15 Jan 2024 | Ep 1 - What is Holisitic Living? | 00:17:39 | |
Holistic living means taking care of your entire self; mind, body, emotions, and soul. It's having the awareness that each of these areas connects and influences one another. Connect with Sara
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| 19 Jan 2024 | Ep 2 - What is Holistic & Spiritual Weight Loss? | 00:20:24 | |
If you’re eating healthy and exercising, why are you still struggling to lose and/or maintain weight? Or worse, sliding backward? Holistic and spiritual weight loss is about finding and treating the root cause. In this episode we will discuss the what, the how and the why taking a holistic and spiritual approach to our lifestyle is important. It is time to dig beneath the surface and uncover what else is affecting you. These areas are the non-physical, not-so-evident aspects of your life that affect your health and trigger healthy/unhealthy behaviors. They affect your life as much as your nutrition does. There are four main areas that affect health (in no particular order):
Discover the Secrets of Spiritual Weight Loss through this free resource: Connect with Sara
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| 22 Jan 2024 | Ep 3 - Self Sabotage & Subconscious Reprogramming to Release the Weight and Achieve a Healthy Lifestyle | 00:24:26 | |
If you think you are making conscious decisions most of the time, think again. You’re actually not. Your subconscious mind is a powerful force. According to Harvard professor Gerald Zaltman, “95% of our purchase decision-making takes place in the subconscious mind.” The 5% left is your conscious brain. Your subconscious also holds all the “programs” that control the way you think, what you believe, the way you feel, act, react, and pretty much everything else that forms who you are. Its primary function is to follow the instructions of the conscious mind and it does this by proving whatever the conscious mind believes is true. In this episode, we will discuss the importance of shifting limiting beliefs and shift your reality faster than the speed of light. Connect with Sara
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| 26 Jan 2024 | Ep 4 - Food Energetics — Become an Expert in Your Body | 00:32:10 | |
Everything is energy, even in the FOOD WORLD. Food energetics is a principal tradition of ancient Ayurvedic medicine that relates how food affects the body. Food energetics goes well beyond food fads, labels and trends and instead, taps into the very essence of food and how it makes us feel. This is an 8 week group coaching program for men and women who want to become experts in their bodies, take food to another level, learn
Discover the Secrets of Spiritual Weight Loss through this free resource: Connect with Sara
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| 29 Jan 2024 | Ep 5 - Empath & Weight Gain | 00:19:45 | |
Learn the top 3 reasons why weight loss can be so challenging for an empath, especially before they learn to master their empathic abilities. Connect with Sara
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| 02 Feb 2024 | Ep 6 - Italians & Americans, Differences in Eating Habits | 00:26:57 | |
In this episode, we will discuss the major differences in eating habits between Italians and Americans. Connect with Sara
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| 05 Feb 2024 | Ep 7 - Soul Food: How Healthy Comfort Food can help you Heal your Gut | 00:13:46 | |
In this episode, you will explore how food is both physical emotional and spiritually healing. You can't heal the gut if the food you are consuming doesn't bring you joy or doesn't comfort your soul. Connect with Sara
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| 09 Feb 2024 | Ep 8 - Masculine Vs Feminine Approach to Lifestyle | 00:19:18 | |
How do we become more intuitive with our body? The masculine and the feminine energy need to coexist in a balanced state or equilibrium of two opposite forces called the yin and yang, the sun and moon, the warrior and goddess, the fire and water, etc.
Connect with Sara
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| 12 Feb 2024 | Ep 9 - Healing from Eating Disorders & Chronic Dieting through a Mind, Body and Soul Transformation | 00:23:20 | |
In this episode I will share how I healed from eating disorders & chronic dieting through a mind body and soul transformation, but most importantly how you can heal too. Connect with Sara
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| 16 Feb 2024 | Ep 10 - Organs and Emotion Connection | 00:24:14 | |
Every organ corresponds to a certain emotion. Every disease stems from disbalance in an organic or its meridians (energy channels). That is why a physical disorder in a certain organ often actually arises from an emotional imbalance in that organ. Connect with Sara
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| 19 Feb 2024 | Ep 11 - Sharing Mary's Health Journey | 00:21:18 | |
In this episode my client Mary is sharing her health journey. Mary is a successful and busy business woman with all the stressors that come with that. Along with family medical history and related issues, she struggled. Together we talk about yo-yo dieting and how conventional medicine and traditional health advice wasn’t working for her. Many women will relate to Mary’s story and will hopefully find inspiration in taking a holistic approach to making real and lasting changes for their wellbeing. Connect with Sara
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| 26 Feb 2024 | Ep 12 - Signs of Gut Imbalance and Slow Metabolism | 00:19:07 | |
You could have the healthiest plate of food in front of you, and it wouldn't matter at all if you can't digest it. In Ayurveda, we know that undigested food turns to toxins or ama and this is the root of disease. Now don't stress; when ama is in the digestive tract, it is easy enough to clear. It's when we don't help it to clear that it becomes a problem. That's why this week, I'm sharing with you the KEY signs that your digestion is not functioning as it should. We will look at these 4 categories:
Discover the Secrets of Spiritual Weight Loss through this free resource: Connect with Sara
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| 04 Mar 2024 | Ep 13 - Manifesting Weight Loss and Body Changes | 00:26:21 | |
Are you fed up with not being able to shed the pounds you’ve accumulated over the years? Nothing you do appears to help you lose weight, no matter how hard you try. There’s a good chance you won’t be successful in your weight reduction efforts until you apply what you’ll learn in this episode. If you want to lose weight using energetic shifts and quantum healing, you’ll have to go deep into your subconscious mind to find how to manifest weight loss first. Start living as your ideal self, with the physique you’ll have after you achieve your goals. Discover the Secrets of Spiritual Weight Loss through this free resource: Connect with Sara
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| 11 Mar 2024 | Ep 14 - Shifting into Alignment | 00:20:21 | |
In this episode, Sara will discuss the signs of when you are not in alignment with your purpose and the steps to LEAP into your purpose based upon her own personal experience. Get a copy of the Mangia Cookbook here Connect with Sara
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| 18 Mar 2024 | Ep 15 - Live Spiritual Life Coaching with Special Guest | 00:45:27 | |
Sara and the guides are providing answers to Andrea’s questions In this episode, Sara and her guides spiritually coach Andrea, a manifestation coach, to help her get into the fullest alignment with her Higher Divine Self. If you want to participate in the next giveaway, sign up for Sara’s newsletter. You can sign up by registering for the free masterclass (in the link below)
Connect with Sara
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| 25 Mar 2024 | Ep 16 - 10 Signs You Are an Empath | 00:23:00 | |
If you find yourself connecting deeply in this way with the emotions of others, this could be an indicator that you’re an empath. An empath is someone who is able to deeply sense and understand the emotions of others, often to a highly intense degree. Empaths can absorb and share the emotional experiences of those around them, leading to a greater amount of sensitivity and an overall strong capacity for compassion and connection. In this episode Sara explains the 10 most common Signs you are an Empath.
Connect with Sara
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| 01 Apr 2024 | Ep 17 - Challenges of Being an Empath | 00:15:07 | |
Being an empath can be incredibly rewarding. It can mean having deeper relationships, greater trust, and a unique ability to help others. It can also come with some challenges. Since empaths connect so personally with external energies, protecting their mental health is paramount. Common challenges faced by empaths:
Learn more.....
Use Code: LOVEHOLISTIC for 20% off your order Connect with Sara
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| 08 Apr 2024 | Ep 18 - The Six Ways to Cleanse Your Energy | 00:14:18 | |
In today's fast-paced world, it's essential to take time for self-care and ensure our energies are refreshed and positive. With this in mind, I wanted to share six effective ways to cleanse your energy, promoting a sense of balance and well-being in your life.
Use Code: LOVEHOLISTIC for 20% off your order Connect with Sara
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| 15 Apr 2024 | Ep 19 - You can’t escape a lesson but you can break a cycle | 00:22:11 | |
No matter how hard we try to evade the teachings of the universe, its lessons have a way of finding us. Life's experiences, both pleasant and challenging, serve as constant reminders of our interconnectedness with the world around us. Whether we acknowledge them or not, these lessons persistently nudge us towards growth, wisdom, and understanding. In this episode, we will explore how the Universe works and how resisting the lessons only prolongs the journey, while embracing them leads to profound transformation. Thus, surrendering to the cosmic curriculum is not a sign of weakness, but rather a testament to our willingness to evolve and thrive amidst the infinite lessons the universe has to offer. Learn more.....
Special Sponsor Offer Use Code: LOVEHOLISTIC for 20% off your order Connect with Sara
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| 22 Apr 2024 | Ep 20 - Signs you are an Alpha Female Empath | 00:15:02 | |
An "alpha female empath" typically refers to a woman who possesses both strong leadership qualities ("alpha female") and a heightened ability to understand and connect with the emotions of others ("empath"). An alpha female is often described as assertive, confident, and independent, with leadership qualities traditionally associated with masculinity. She is not afraid to take charge, make decisions, and assert her opinions and desires. However, it's essential to note that being an alpha female doesn't mean being domineering or dismissive of others' feelings; rather, it's about being self-assured and capable. On the other hand, an empath is someone who can intuitively sense and understand the emotions, feelings, and energy of those around them. Empaths are highly sensitive individuals who often feel deeply connected to others' experiences and emotions, sometimes to the point of experiencing those emotions themselves. Tune into today’s episodes to understand if that is you!
Special Sponsor Offer Use Code: LOVEHOLISTIC for 20% off your order Connect with Sara
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| 29 Apr 2024 | Ep 21 - What you Need to Know About Soul Contracts | 00:31:15 | |
Our souls make agreements or contracts with other souls before we are born into physical existence. These agreements are believed to influence the course of our lives, shaping our experiences, relationships, and the lessons we encounter. In today’s episodes, you will explore:
Learn more.....
Special Sponsor Offer Use Code: LOVEHOLISTIC for 20% off your order Connect with Sara
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| 06 May 2024 | Ep 22 - 3 Reasons Why you Keep Carrying People’s Emotional Burdens | 00:17:48 | |
In this episode, you will understand 3 reasons why you keep carrying people’s darkness. It's important to recognize that carrying other people's emotional burdens can be draining and overwhelming for humans, particularly for empaths or individuals with high levels of empathy. While it's natural to want to help others and offer support, it's also essential for individuals to prioritize their own well-being and set boundaries to prevent emotional burnout. Tune in right now to understand why and how to shift.
Special Sponsor Offer Use Code: LOVEHOLISTIC for 20% off your order Connect with Sara
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| 14 May 2024 | Ep 23 - The Mirror | 00:15:01 | |
Some people have the power to bring up our emotions and the truth without even saying a word. Connect with Sara
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| 20 May 2024 | Ep 24 - Why Positive Affirmations Don't Work | 00:13:32 | |
If you are only relying on positive affirmations you are not achieving the fullest potential of your transformation process. It's essential to recognize that positive affirmations are just one tool among many for promoting self-improvement and well-being. While they may not work for everyone in every situation, they can be a valuable component of a holistic approach to personal growth and mindset transformation.
Private Subconscious Reprogramming Session with Sara Join the Newsletter and get your Free Intuition Masterclass Buy My Book, Mangia! Connect with Sara
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| 27 May 2024 | Ep 25 - 5 Things That Changed My Life | 00:24:16 | |
In this episode, you will learn the 5 most powerful lessons you must learn to change your life. Private Subconscious Reprogramming Session with Sara Join the Newsletter and get your Free Intuition Masterclass Buy My Book, Mangia! Connect with Sara
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| 03 Jun 2024 | Ep 26 - Health Benefits of the Blue Green Algae | 00:31:43 | |
A conversation with Daniel with Saluz - the blue-green algae that changed both of our lives. Connect with Daniel USE CODE: LOVEHOLISTIC to receive your first 20% OFF Connect with Sara
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| 11 Jun 2024 | Ep 27 - Signs You Guys are Still Connected | 00:26:35 | |
Even without direct communication, certain signs can indicate a deep connection between two people. These signs can manifest through emotional, mental, and spiritual experiences. In this episode you will learn more about some indicators that you might be connected to someone even if you don't talk:
Learn more ... enroll in my new Soul Ties Course Also be sure to join the Newsletter and get your Free Intuition Masterclass. Connect with Sara
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| 17 Jun 2024 | Ep 28 - 5 Ways to Be Confindent | 00:20:53 | |
Let’s explore 5 ways to build self-confidence. Drawing from personal experiences and insights, together we will look at practical steps and mindset shifts that can help you on your journey towards greater self-assurance and inner strength.
Remember, building self-confidence is a spiritual journey, and each step you take brings you closer to aligning with your true, confident self. Embrace the process, stay uplifted, and continue to evolve. Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu Private Subconscious Reprogramming Session with Sara: https://www.loveholisticliving.com/subconsciousreprogramming Join the Newsletter and get your Free Intuition Masterclass (https://stan.store/loveholisticliving) Buy My Book: https://www.loveholisticliving.com/mangiacookbook Connect with Sara
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| 24 Jun 2024 | Ep 29 - How to Manifest Healthy Relationships | 00:19:13 | |
In this week’s episode I’m sharing six powerful steps to manifest healthy, loving relationships, whether romantic or platonic. I’m talking about the importance of self-love, setting boundaries, and trusting the universe's timing, and taking a deep dive into cultivating self-awareness, practicing self-care, and maintaining a positive mindset. I also highlight the necessity of letting go of toxic relationships and taking action to open up new possibilities. As you listen, tune in to learn how to align your inner world with your outer actions and manifest the relationships you deserve. Don't forget to subscribe and leave a review if you enjoyed the episode!
Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu Private Subconscious Reprogramming Session with Sara: https://www.loveholisticliving.com/subconsciousreprogramming Join the Newsletter and get your Free Intuition Masterclass (https://stan.store/loveholisticliving) Buy My Book: https://www.loveholisticliving.com/mangiacookbook Connect with Sara
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| 01 Jul 2024 | Ep 30 - Raising Empathic Children | 00:24:28 | |
Welcome to the Love Holistic Living podcast, in today’s episode, we dive into what it’s like to raise empathic children. I’m sharing my personal journey of parenting my two children and we will talk about the challenges of raising empathic children and how to empower and nurture them.
Remember, raising empathic children is a journey. Embrace the process, stay present, and continue evolving together. Please share this episode with anyone who might benefit from these insights, and join us next time on the Love Holistic Living podcast. Let’s work together: Appointments are opening up for Private Subconscious Reprogramming Session with Sara Join my new Soul Ties course Sign up for our Newsletter and get a Free Intuition Masterclass Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul Connect with Sara
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| 08 Jul 2024 | Ep 31 - 6 Steps on How to Let Go with Ease | 00:18:55 | |
Letting go of someone can be a deeply emotional and challenging process. It involves both mental and emotional work to move forward healthily. Here are some steps to help guide you through this process:
Let’s work together! Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here. Join my new Soul Ties course Sign up for our Newsletter and get your Free Intuition Masterclass Buy My Book, Mangia Join the Waitlist for the next Italy Retreat Connect with Sara
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| 15 Jul 2024 | Ep 32 - Why Women Are Jealous of You | 00:17:02 | |
This week’s episode was inspired by a video I posted on TikTok that went viral. So many women resonated with my personal experiences with jealousy and betrayal from other women. In this episode of the Love Holistic Living Podcast I’m exploring the roots of these feelings, including generational and ancestral patterns, and providing insights into how you can break these cycles to foster genuine, supportive relationships with women. Here are some of the episode highlights:
Remember that jealousy is often a reflection of our own insecurities. If you are a strong woman you will inspire other strong women and those relationships will flourish. You can surround yourself with supportive women who uplift rather than dim your light. To dig deeper…let’s work together: Appointments are opening up for Private Subconscious Reprogramming Session with Sara. Book your session here. Join my new Soul Ties course Sign up for our Newsletter and get your Free Intuition Masterclass Buy My Book, Mangia Join the Waitlist for the next Italy Retreat Connect with Sara
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| 22 Jul 2024 | Ep 33 - Transactional vs Authentic Relationships | 00:21:13 | |
Ever wondered what sets a genuine connection apart from a mere exchange? In this episode of the Love Holistic Living Podcast, I'm diving deep into the world of relationships—exploring the core differences between authentic and transactional interactions. Discover how meaningful, long-term bonds can enrich your life, and learn to spot the signs of superficial, short-term exchanges. Tune in to hear real-life examples, expert insights, and practical tips on building and maintaining relationships that truly matter. Whether you're looking to deepen your friendships, strengthen family ties, or navigate professional connections, this episode is packed with valuable takeaways for everyone. Work with Sara Appointments are opening up for Private Subconscious Reprogramming Session Join Sara's new Soul Ties course Sign up for our Newsletter and get your Free Intuition Masterclass Buy Sara's Book Mangia Connect with Sara
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| 30 Jul 2024 | Ep 34 - Five Self Care Tips for Empaths | 00:11:07 | |
Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy. Key takeaways:
If you want to work with me to go deeper book a private healing session. Connect with Sara
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| 06 Aug 2024 | Ep 35 - 5 Spiritual Lessons that Changed My Life | 00:26:19 | |
In this episode of the Love Holistic Living podcast I'm sharing five spiritual lessons that changed my life. Stick with us until the end, as these insights are incredibly powerful.
I invite you to join my email list for updates on retreats, events, and community gatherings. An upcoming online event for women will focus on soul ties, healing, and spiritual guidance. This is a great opportunity to connect with like-minded individuals and experience Sara's healing work. Buy My Book, Mangia: Italian and Ayurvedic Cuisine for Mind, Body & Soul Connect with Sara
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| 12 Aug 2024 | Ep 36 - My story and Steps of How I Healed a Chronic Illness & Narcissistic Abuse | 00:29:39 | |
My journey towards healing began with facing two significant challenges: a chronic illness that drained my physical energy and dealing with the emotional and psychological wounds of narcissistic abuse. These experiences took me through a deep, transformative process that ultimately led to my recovery and empowerment. In this episode of The Love Holistic Living podcast, I'm sharing this personal journey of transformation with you. Let’s work together: Appointments are opening up for Private Subconscious Reprogramming Session with Sara Join my new Soul Ties course here! Sign up for our Newsletter and get your Free Protection Prayer Buy My Book, Mangia Connect with Sara
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| 19 Aug 2024 | Ep 37 - How to Set Boundaries with No Guilt | 00:18:54 | |
In this episode or the Love Holistic Living Podcast, we explore the vibrational alignment to setting healthy boundaries confidently and without guilt. We also discover the importance of recognizing your own needs and the positive impact boundaries have on relationships. Join my new Soul Ties course here! Sign up for our Newsletter and get your Free Protection Prayer Buy My Book, Mangia Connect with Sara
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| 28 Aug 2024 | Ep 38 - How to Use Astrology to Grow Your Soul’s Purpose! | 00:38:48 | |
Join Sara and special guest, Cato Vermeulen, in this episode of The Love Holistic Living Podcast: How to Use Astrology to Grow Your Soul’s Purpose! Cato is a business mentor, astrologer, and podcaster. She helps online coaches build a business they are absolutely obsessed with, scale to (multi) 6-figures and beyond and become fully booked through the lens of Astrology and Feminine Leadership. Connect with Cato Connect with Sara
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| 02 Sep 2024 | Ep 39 - Signs from the Angels | 00:31:40 | |
In this episode of The Love Holistic Living podcast, Sara explores how angels communicate with us in our everyday lives, through subtle signs and symbols. She discusses common signs such as feathers, coins, repeated numbers, and vivid dreams—explaining how each of these may be a message from the angels. Sara offers practical advice on how to stay open to these signs and understand their meanings. She also shares some personal stories and listener experiences that show how these messages can offer comfort and guidance, especially when you need it most. Whether you're curious about the idea or have noticed these signs yourself, this episode will help you look at them in a new way. Join my new Soul Ties course here! Sign up for our Newsletter and get your Free Protection Prayer Buy My Book, Mangia Connect with Sara
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| 09 Sep 2024 | Ep 40 - The Energy Of September | 00:14:46 | |
In this episode of The Love Holistic Living Podcast, Sara taps into the transformative energy of September, guiding you through the powerful shifts this month is bringing. Connect with Sara Book a 30 min Reading with Sara Stay connected...sign up for the Love Holistic Living Newsletter and get a Free Protection Prayer Buy Sara's Book, Mangia Connect with Sara
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| 16 Sep 2024 | Ep 41 - The Holistic CEO - How to find balance in the work space | 00:26:58 | |
In this episode of The Love Holistic Living Podcast, along with my special guest Jenna, we dive into the world of the Holistic CEO—a leader who blends business success with wellness and mindfulness. Learn how to cultivate balance between professional growth and personal well-being, embrace holistic practices, and lead with purpose. Whether you're an entrepreneur or a corporate leader, this episode offers practical insights on managing stress, setting boundaries, and aligning your life and business with your values. Tune in for actionable tips on thriving as a balanced, mindful CEO. Book a 30 min Reading with Sara Join her new Soul Ties course Stay connected...sign up for the Love Holistic Living Newsletter and get a Free Protection Prayer Buy Sara's Book, Mangia Connect with Sara
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| 23 Sep 2024 | Ep 42 - What's A Medium | 00:47:06 | |
In this episode of The Love Holistic Living Podcast, Sara interviews psychic medium Loriann who discusses her journey and experiences as a medium. She explains that mediums connect with spirits of the deceased, acting as a bridge between the living and the spirit world. We know you will learn and connect with something in this episode! Connect with Loriann Website: https://psychicloriann.com/ Work with Sara Appointments are opening up for Private Online Sessions with Sara: https://www.loveholisticliving.com/subconsciousreprogramming Join my new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu.
https://thoughtful-speaker-7284.ck.page/7b40c894e1
Connect with Sara
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| 30 Sep 2024 | Ep 43 - Boundaries Are Sexy and Magnetic | 00:20:25 | |
In this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magnetism. ✨ Sara shares her own stories of setting strong boundaries in both personal and professional life, highlighting how the universe often tests us to grow. Discover how boundaries can help you step into your power, avoid people-pleasing, and attract healthier relationships—whether in love, business, or friendships. Sara also talks about the archetypes of the High Priestess and Warrior, providing insights on how activating these archetypes can transform your life. Listen in for tips on how to set firm but kind boundaries and become the magnetic, high-quality woman you’re meant to be. Join Sara for this transformative conversation and learn to set boundaries with confidence and grace. And, sign up for a spot in the upcoming online High Priestess Activation class. Space is limited 🌟 Connect with Sara
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| 10 Oct 2024 | Ep 44 - Money + Freedom | 00:46:15 | |
In this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kaki shares her unique journey from pharmacy to entrepreneurship, diving deep into topics like share trading, motherhood, and energy work. Listeners will learn how to identify their current money patterns, release limiting beliefs, and begin cultivating a positive relationship with money. With actionable insights into financial energetics and self-awareness, Sara and Kaki help you understand how to step into your power, regardless of your circumstances. This episode is perfect for anyone ready to elevate their mindset and invite more abundance into their lives. Learn to:
Connect with Kaki Lee Website: KakiLee.com Work with Sara Appointments are opening up for Private Online Sessions with Sara: https://www.loveholisticliving.com/subconsciousreprogramming Join her new Soul Ties course: https://stan.store/loveholisticliving/p/get-started-g1lnu.
https://thoughtful-speaker-7284.ck.page/7b40c894e1
Connect with Sara
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