The Lifted Podcast (Helen Denham)
Explore every episode of The Lifted Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 01 Nov 2023 | Elianne El-Amyouni: Self-Mastery & Alchemy Through The Lens of Gaza, Jesus, Etc. | #169 | 01:10:24 | |
Elianne El-Amyouni is a writer, teacher, and PhD researcher at the University of Waterloo studying Palestinian political identity expression. She wrote her master's on the connections between Jungian dream analysis, modern poetry, and occult symbolism and has had an interest in all things alchemical and symbolic her whole life.
'Radiate Confidence' Email Course
Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 03 Apr 2020 | #13: L'Freaq / Ghost Monroe - Inner Child & Shadow Work, Being a Woman in the Music Industry | 00:56:52 | |
Lea Cappelli (L'Freaq) takes us through her understanding of the 'shadow self' and the 'inner child' while contemplating what anxiety is rooted in. We also talk about her journey as an independent artist and what it feels like to be a woman in the industry (especially when it comes to age). Of course, we also ponder the meaning of everything surrounding the coronavirus and she walks us through the practices that keep her grounded. You can follow L'Freaq on Instagram, Spotify, iTunes, etc. www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_ | |||
| 29 Jun 2022 | #98: Kelsey Formost - The Power of Words (Copywriting), Lessons From Acting, Biz Development | 00:50:47 | |
Kelsey Formost, founder of Magic Words Copywriting, is an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sales-y). She's been featured in publications like Business Insider, AdAge, Refinery29, and Glamour, and has spoken at some of the top marketing conferences in the country like Hubspot's Inbound and South By Southwest. Yes, her courses and templates have helped thousands of entrepreneurs learn to write their own high-converting copy, but Kelsey's real mission is to help people find their true voice so they feel deeply seen, heard and empowered every time they need to talk about their business (and also, yeah, make more money in the process). Kelsey on IG: @kelsey.writes Kelsey's Website: https://kelseyformost.com/freebies _______
YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' 1:1 Mentorship Series | |||
| 22 May 2020 | #18: Productivity Hacks | 00:09:03 | |
Click HERE for the coorelating blog post * Remember that your productivity does not define your worth. We are all doing the best we can with what we have. IG: @helendenham_ | |||
| 21 Jun 2023 | 5 Keys to Subconscious Healing | #153 | 00:26:54 | |
'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 10 Aug 2022 | #100: Helen Denham (Solo) - Oracle Cards, Q&A, Celebrating 100! | 00:49:31 | |
YOU ARE LOVED. Helen's Instagram: @helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' 1:1 Mentorship Series | |||
| 01 Jun 2020 | #19: How Can White People Be Better Allies? Black Lives Matter | 00:08:35 | |
Click HERE for the coorelating blog post. You are loved. You are seen. You are heard. You matter. Thank you for tuning in and joining the conversation to empower our black brothers and sisters. IG: @helendenham_ www.helendenham.com/subscribe to sign up for my weekly newsletter #wearelifted #blacklivesmatter | |||
| 04 Aug 2021 | #62: Tori Washington - The Energetics Of Money, Wealth As A Mindset + A Choice, Entrepreneurship | 01:10:52 | |
Tori Washington is an embodiment facilitator, keynote speaker, and business mentor living in Southern California. Through Tori's infusion of embodiment, inner-child healing, and marketing strategy, she's helped over 1,500 women transform their businesses from the inside out. Tori believes your business is your spiritual awakening and has become known as a bridge between soul and strategy in the coaching industry. She challenges the status-quo and brilliantly calls forth the coaching industry and spiritual community into new standards of financial liberation, ethical marketing, and inclusivity. I love how she deciphers there two words:Coach: (noun) A person with a particular skill set of asking powerful questions that spark insights and facilitate transformation. Entrepreneur: (noun) A way of being. The journey of embodying the solutions that God has placed on your heart. A willingness to carry out the ideas for humanity to evolve. Tori's Instagram: @iamtoriwashington Tori's Website: www.toriwashington.com ____ YOU ARE LOVED. HELEN ON IG: @HELENDENHAM_ | |||
| 27 Apr 2022 | #89: Rakai’el Webb - Lemuria & Atlantis, Tea Ceremonies, The Wisdom Of Water | 00:54:38 | |
Rakai'el Webb is an internationally known Sound Healer, Lemurian Priestess, Astrologer, Business Coach, and Certified Heart Math Mentor. She also holds a Masters in Traditional Chinese Medicine. Rakai'el is passionate about empowering her community to remember their Past Lives, and utilize this wisdom to create innovative solutions during this potent time of transformation and healing on our planet. Her work with creatives & entrepreneurs empowers them to find the clarity and courage to share their gifts in a way that is both authentic and profitable. She has a special gift for seeing the latent potential in her students & clients and providing the most appropriate experience to activate this potential. She believes in the power of community to create social change.Nadia on Instagram: @nadiadamaso_
Rakai'el's Website: https://www.rakaiel.com/ Rakai'el on Instagram: @iamrakaiel ________ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive | |||
| 04 Jan 2023 | #122: Rachel Graham - Sacred Sisterhood, Inner Child Healing, Authentic Productivity, Human Design | 00:43:45 | |
FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 __________ Rachel Graham is a life & business coach, human design guide, and the co-founder of the Baltimore Women's Circle. She is passionate about teaching people how to embody their energetic blueprints in life and business, and she focuses on bridging the gap between human design, manifestation, somatic healing, inner child work, marketing, and business. Rachel loves all things witchy and magical, and when she's not coaching she loves bringing women together in circle as a way to make friendship easy, connect through ritual, and manifest with the moon. Rachel's Website: https://snipfeed.co/rachelgraham Rachel on IG: @rachelgraham.co | |||
| 17 Mar 2021 | #46: Solo - Excerpts From Some Of My Favorite Books | 00:26:58 | |
You are loved. 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG | |||
| 27 Sep 2023 | Taking A Leap Of Faith | #165 | 00:21:22 | |
'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 06 Apr 2022 | #86: Flynn Skidmore: Authentic Confidence, Rewiring Old Paradigms, Vulnerability, Changing Your Identity | 01:03:28 | |
Flynn Skidmore is a public speaker and coach with a mission to bring us back to our most authentic selves. He says: "It is my life's work to embrace self-improvement as a process of self-realization. To connect with the deeper truth of what we want in life, free of social expectations and fear. To live every day learning how to more deeply embody ourselves and what makes us feel good... and to learn how to do this with ever-increasing ease. I want to help you do the same. It is a deeply important moment every time someone discovers how to be kind to themselves. It means something when you learn to bring your vulnerable, loving, joyful self fully into the world. And I believe it is the purpose of my life to help you in that process." His values - Unconditional love: Experience all beings as extensions of the self Duality in all things: Embrace both the light and dark Respect free will: Those open to transformation will accept the invitation Biomimicry & Sustainability: Learning from nature's patterns to create beauty in our lives
Flynn on IG & TikTok: www.instagram.com/flynnskidmore/ Flynn's Website: https://flynnskidmore.com _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 17 May 2023 | #147: How to Navigate a Rock Bottom | 00:27:29 | |
How to Work Together: 'Radiate Confidence' Email Course Did you enjoy this episode? I would be SO deeply grateful if you'd share it with a buddy or leave a review! Love ya x Helen | |||
| 02 Feb 2022 | #78: Amy Lea - All Things Human Design! | 01:03:46 | |
Amy Lea is an astrologer, human design guide, energy practitioner, and business mentor. She helps business owners and creatives understand how to work in harmony with their unique energy signature and the energy of the cosmos. She says, "Coherence and energy alignment are the keys to creating an energy-rich and successful life and business. Astrology and human design are profound tools for understanding yourself, your energy and creating harmony in your life. I believe that these modalities are for everyone, not just the experts. You can learn and integrate these modalities for yourself, your family and in your business to create harmony and energy alignment. I believe coherence is the new hustle and these modalities can show you how to create it."
Amy on Instagram: @amylea.co
Amy's Website: https://www.amylea.com.au/
______ Journal Prompts: 1. What lit you up as a child that you wish to reignite? 2. How have you changed over the last 5 years? 3. What are your values? 4. How do you handle difficulty/stress? What works and what doesn't? 5. What do you wish more people understood about you? _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 11 Oct 2023 | How To Manage Anxiety | #167 | 00:27:04 | |
'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 26 Apr 2023 | #144: Leo Max - Quantum Healing, Psychedelics, Understanding Triggers | 01:01:51 | |
Leo Max is a hypnosis practitioner rooted in combining mind, body, and spirit in a deeply therapeutic setting. Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more. Leo specializes in hypnosis with a spiritual mindset but tailors each session to the client and their belief system. He often gets the people that ‘have done everything else' and yet haven't exactly found the answers they are looking for. Few other modalities dive as deep as the type of subconscious work that Leo facilitates which targets the very root of the issue and where the body stores it. Leo's Website: www.restorative-hypnosis.com ____ | |||
| 27 Jan 2021 | #39: Freya Haley - Dance, Heart Healing, Childhood Trauma, Confidence | 00:55:05 | |
Freya is a dancer, artist, trauma survivor, self-love advocate and retreat facilitator from Whadjuk Noongar country (Perth, Western Australia). By embodying her authenticity, she shares real and vulnerable posts about healing, self-love and personal transformation to her Youtube and Instagram platforms with a combined reach of over 350k people. Freya works with self-acceptance and self-love that is more than just skin-deep. Through her own lived experiences with childhood sexual trauma, self-hatred, anxiety and depression, she shares her healing journey and practices from a grounded and personal space. Her passion is working with intuitive dance as a healing modality, using movement to release stagnant emotions and to embody your most empowered, joyous self. In this episode, we talk about the power of dance, connecting with the heart, recovering from childhood trauma, confidence, and freedom. @freyahaley | www.freyahaley.com
You are loved. 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG | |||
| 08 Dec 2021 | #70: Meymuna Cattan - The Refugee Crisis, Supporting Displaced People, Healing Through Community | 00:58:59 | |
Afro-Indigenous to East Africa and born in a refugee camp. Meymuna Hussein-Cattan is an executive, entrepreneur, and world traveler. For the last decade, Meymuna has been the CEO of The Tiyya Foundation, an award-winning grassroots organization that supports families of immigrants, refugees, and displaced Americans. In her work, she has been helping to transform sentiments and narratives around refugees in Southern California. A creative visionary with a solutions-oriented mindset, Meymuna led the way on record-breaking initiatives including the creation of innovative programs and services that impacts nearly 1,000 people a year. This includes increases in job creation, entrepreneurship opportunities, and recreational sports inclusion for children from low-income immigrant households. Meymuna has also spearheaded fruitful partnerships with global organizations. Locally, she has been recognized by the Office of Los Angeles Mayor Eric Garcetti, was a PBS/ KTLA Local Hero nominee, and was selected Woman of the Year by Congressman Adam Schiff. Notably, she established Flavors from Afar, a social enterprise that employs former-refugee chefs in Orange County and Los Angeles. Today, the restaurant is located in Little Ethiopia on Fairfax. Meymuna on Instagram: @meymunacattan Meymuna's Website: www.meymuna.com _____ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 6-Week Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 30 Aug 2023 | Q&A: Changes In Our 30's, Forgiveness, Comparison & Envy, Manifestation | #161 | 00:40:12 | |
'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 23 Feb 2022 | #80: Jeroen de Wit - Pain & Transcendence In A Spiritual Awakening, Quantum Healing, The Soul's Journey | 01:41:35 | |
In 1997 Jeroen was introduced to a healing meditation technique developed by the gifted psychic Rheva LaRue which laid the foundation for him to navigate and understand our energy anatomy. His continued exploration of consciousness led him to study dance and Bio-Energetics. He was guided to explore Kriya Yoga, Sat Nam Rasayan, Barbara Brennan's body of work in energy medicine, Vianna Stibal's beautiful healing technique, and shamanism at the Foundation for Shamanic Studies. He is certified in Reiki, Emotional Freedom Technique (EFT), EMF (Electro-Magnetic Field energy) Balancing Technique, and Quantum-Touch healing. He is also certified Level 3 in QHHT from the Quantum Healing Hypnosis Academy and has studied directly under Dolores Cannon. Jeroen on Instagram: @jeroenislove Work with Jeroen: https://www.jeroenqhht.com/ _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 22 Jan 2023 | #126: Helen (Solo) - My Journey! How I Got Here (Life & Biz) | 00:59:41 | |
FREE Book: “How to Embody the Most Confident Version of Yourself" | |||
| 11 Jan 2024 | Your Authentic Code (Masterclass Replay!) + A New Moon in Capricorn | #178 | 00:52:36 | |
Apply for The Confidence Mentorship HERE Single Sessions | Confidence Building, Quantum Healing, Etc.
Did you enjoy this episode? Share it with a buddy! Love ya x | |||
| 06 Jan 2021 | #36: Lisa Tahir - Chiron, Psychoastrology, Shadow Work, Remembering Who We Are | 00:51:40 | |
Find out where Chiron is in your chart: https://bit.ly/3s60eIn Lisa Tahir is an author, psychotherapist, host of the 'All Things Therapy' podcast, and the founder of Psychoastrology. She was also (casually) endorsed by His Holiness the 14th Dalai Lama. Using astrology as a diagnostic tool, Lisa Tahir reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. Lisa coined the phrase “Chiron effect” to describe the magnetic pull that individuals have around specific areas of vulnerability... the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered. Lisa helps us understand that, once identified, your personal Chiron placement can become the source of your greatest healing and empowerment. In this episode, we dive into Chiron as it relates to shadow-work and remembering who we really are. You can follow her on IG @nolatherapy and at www.nolatherapy.com + her book is called 'The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy and Self-Forgiveness'.
You are loved. 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG | |||
| 07 Jul 2021 | #58: John D. Liu - Ecosystem Restoration, Intersectionality, Saving The Planet | 01:25:47 | |
John D. Liu is a filmmaker, environmental educator, and Founder and Advisory Council Chair of the Ecosystem Restoration Camps Foundation. He also serves as Ecosystem Ambassador of the Commonland Foundation. As a filmmaker in 1995 (with a history at CBS), the World Bank asked John to document the ecological restoration of the Loess Plateau in China. Since learning that it is possible to rehabilitate large-scale damaged ecosystems, John has devoted his life to understanding and communicating about the potential and responsibility to restore degraded landscapes on a planetary scale. John was recently featured in the Netflix documentary, 'Kiss the Ground' and has worked on numerous (and award-winning) film projects including 'Hope in a Changing Climate', 'Green Gold', 'Jane Goodall - China Diary', 'Leading With Agriculture', etc. Kiss the Ground on Netflix: https://www.netflix.com/title/81321999 https://ecosystemrestorationcamps.org/ IG: @ecosystem.restoration.camps ____ YOU ARE LOVED. www.helendenham.com @helendenham_
| |||
| 29 Nov 2023 | How To Trust (And Love) Yourself Again | #172 | 00:18:55 | |
1:1 Single Sessions | Confidence Building, Quantum Healing, Etc. 'Radiate Confidence' Email Course
Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 15 Dec 2021 | #71: Patricia Lohan - Feng Shui, Manifestation, Opening To Abundance, Calling In A Partner | ||
Patricia Lohan is a Feng Shui expert, a healer, and a passionate entrepreneur who has shaped (manifested) her dream life living around the world with her husband. She is the creator of Powerhouse and the author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia helps women make their home magnetic to money, partnerships, blessings... whatever is being called in! She shares with us how to create an energetically balanced home, her tools for success, and her guide to manifesting with Feng Shui. Patricia on YouTube: https://www.youtube.com/c/PatriciaLohan Patricia's Website: https://patricialohan.com/ _____ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 6-Week Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 08 Mar 2023 | #135: 30 Affirmations to Activate Your Highest Self | 00:06:36 | |
| 14 Jul 2020 | #24: Reiki & My Initiation As A Practitioner | 00:12:56 | |
Correlating blog post: https://bit.ly/2C9Vb4j
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted | |||
| 10 Apr 2020 | #14: Anne Read - Hiking The Appalachian Trail in Covid-19 | 00:40:09 | |
My angel sister, Anne Read, takes us through her three week journey on the Appalachian Trail (the AT). She explains why she started the 2200 mile trek initially, how she prepared for the day-to-day, and how she kept her mental health in check during the challenging times. Annie had to leave the trail ~300 miles in due to the pandemic, so we also talk about how she is experiencing this paradigm shift. You can follow her on IG at @anniebaxt. www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_ | |||
| 26 May 2021 | #52: Ali Ofstedal - Embodiment, Being Led By Intuition, Quantum Healing, Astrology | 01:02:02 | |
Ali Ofstedal is a quantum healer, guide, and intuitive astrologer based in Topanga. She helps women connect to their highest self, their soul, and create lasting change within their lives. With her community, she navigates an informative, inward journey of self-discovery, utilizing astrology, quantum, and intuitive healing.
aliofstedal.com
@aliofstedal
You are loved.
www.helendenham.com
'Cultivating Confidence' the Course
@helendenham_ on IG
Sign Up For My Sunday Newsletter
| |||
| 04 Sep 2024 | How To Have An Internal + External Glow Up | #200 | 00:37:06 | |
→ Join 'The Lifted Club' (7-Day FREE Trial) → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen | |||
| 18 Feb 2021 | #42: Solo - Musings On Confidence | 00:14:47 | |
You are loved. 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG | |||
| 28 Jun 2020 | #21: The 7 Chakras & How To Balance Them | 00:11:12 | |
Correlating blog post: https://bit.ly/3g4kq6q Guided meditation for balancing your chakras: https://bit.ly/3g3BZnd
You are exactly where you need to be. You are loved. x HD | |||
| 24 Nov 2020 | #29: Jerry Sargeant - Quantum Healing, Aliens, Levels of Consciousness, Life After Death | 01:07:20 | |
Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author. He takes us on a wild ride with the story of how his life transformed after being in a car accident and how it led to his spiritual awakening. We talk about everything from the soul's journey, quantum healing, life after 'death', aliens (extradimensional beings), understanding different levels of consciousness and the spirit realm, staying heart-centered, and so much more. Jerry has had first-hand experiences with all of the above, and now teaches people how to heal themselves and others. You can learn more about his work at www.starmagichealing.com and on IG @sargeantjerry
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted | |||
| 14 Jul 2019 | #5: Meg Josephson - Daily Rituals, Veganism, Loving Kindness Meditation | 00:46:57 | |
Meg Josephson takes us through some of her daily rituals, her journey with veganism, and the law of attraction. She also guides us through a 'Loving Kindness' Meditation! You can find her on IG @megjosephson and also on YouTube under her name. www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_ | |||
| 20 Sep 2023 | Understanding Self-Sabotage + How To Stop | #164 | 00:25:51 | |
'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 03 Jan 2020 | #11: Epoque Evolution - Building a Sustainable Brand, Daily Rituals, Overcoming Adversity | 00:44:45 | |
Hannah and Nancy of Epoque Evolution (one of my favorite sustainable clothing brands) walk us through how they started their company from the ground up, what their daily rituals and habits look like, the struggles they have faced together and how they stay grounded. We also talk about being conscious & sustainable consumers in general. You can find them on IG @epoqueevolution! www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_ | |||
| 23 Mar 2022 | #84: Bela Divine - Ancient Wisdom, The Quantum Field, Embodiment, Autoimmune Healing | 00:57:14 | |
Bela Divine comes from a lineage of Mexicans that originated from Toltec descent, and she incorporates this Toltec and Shamanic wisdom and their practices in her work as a mystic & spiritual mentor. She was trained in trauma healing techniques by world-renowned PTSD psychotherapist, Bessel Van Der Kolk and she uses subconscious, somatic, and energetic tools to heal trauma and activate healing in others.
She's a Board-Certified Life & Success coach with Master certifications in NLP, Hypnotherapy, EFT, and TIME techniques, a Certified Breathwork Practitioner, a Reiki Master Teacher, and more. Bela mentors magical those of us who struggle with self-worth to heal their traumas and overcome blocks so that they can show up in their lives without self-doubt plaguing them. In this episode we cover ancient wisdom,
Bela on Instagram: @beladivine
Bela's Website: www.beladivine.com
_______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 15 Mar 2023 | #136: Bridget James Ling: Money Is Energy, Building A Business, Living Your Dream | 00:47:53 | |
______ Bridget Ling is a passionate entrepreneur, business coach, and speaker who believes that money is energy and can be harnessed to create a life of abundance and freedom. With years of experience in building successful businesses, Bridget is dedicated to helping women achieve their dreams and reach their full potential. Through her coaching programs and community, Bridget shares her knowledge and insights on how to build a thriving online business that allows you to live life on your own terms. Her message is simple yet powerful: you have the power to create the life you want, and with the right mindset and strategies, anything is possible. Bridget's approach is rooted in her belief that success is not just about making money, but also about living a fulfilling and purposeful life. She helps her clients create a clear vision for their future and provides them with the tools and support they need to turn their dreams into reality. Bridget on IG: @bridgetjamesling Bridget's Website: https://www.signonclients.com/signup | |||
| 08 Sep 2021 | #67: Alysia Pope - Erasing Diet Culture, Nutrition, the Relationship Between Food and Mental Health, Choosing Self-Love | 00:39:54 | |
Alysia is a health coach who believes in wellness that empowers you and lifts you up. She says, "You eat well to feel well and you feel well to live well." Above all, she believes we all deserve to live purely..and by pure she means means “without any extraneous and unnecessary elements" - especially as it relates to nutrition. She encourages her community to be unapologetically authentic, and encourages us to enrich our lives with things that fuel the soul, and rid our lives of anything that's not serving us. Alysia shares her lifestyle through recipes, travel guides, workout regimes, healthy tips, wellness lifestyle tricks and more. Her goal with her brand is to create a space for you that encourages wellness and clarity. In this episode, we talk a lot about diet culture, discipline, how the difference in each of our biology's determines different outcomes and embracing that, mental health as it relates to nutrition, and so much more. Alysia on Instagram: @purelypope YOU ARE LOVED. HELEN ON IG: @HELENDENHAM_ | |||
| 16 Feb 2022 | #79: Mahina Alexander - Sacred Initiations, Divine Intervention, Motherhood, Alchemy | 01:42:56 | |
Mahina Alexander is a woman who opens a portal to healing for everyone who steps into her community. It is difficult to place Mahina within the confines of any one label because she seems to transcend them. She is a leader, a mother, a protector of our planet, a healer... and a wonderful storyteller. In this episode, we cover everything from growing up in Hawaii and watching a loved one struggle with substance abuse to going through priestess initiations to having her life force energy threatened and healing from that to becoming a new mother, to working with spirit, and beyond.
Mahina's IG: @mahinaalexander
_______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 16 Nov 2022 | #114: Helen Denham (Solo) - Q&A, Business, Trusting Source, Deepening Your Healing | 01:02:34 | |
FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' | |||
| 12 Apr 2023 | #141: How to Create Magnetism with Confidence | 00:38:13 | |
| 25 Jan 2023 | #127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics | 00:46:14 | |
FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 ______ Jesse Golden grew up as a ballerina in Chicago and eventually went on to become a model, yoga teacher, and mother in her early 20's. After struggling with survival mode for several years, her body eventually shut down and she was diagnosed with rheumatoid arthritis. Yoga, in particular, played a significant role in her healing process, life in general, and has helped her through some of the most difficult times. She was eventually inspired her to become a holistic health practitioner and wrote a book called "The Golden Secrets to Optimal Health." In addition to sharing her story and helping others through her blog and online community, she also started an amazing skincare and wellness line. Her passion is rooted in sharing ancient tools, modalities, and spiritual practices to help others thrive. Jesse's Website: https://jessegolden.com/ Jesse on IG: @jessegolden | |||
| 19 Feb 2023 | #132: Rising + Evening Rituals For Wellbeing | 00:28:40 | |
FREE Book: “How to Embody the Most Confident Version of Yourself" Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April! | |||
| 09 Aug 2023 | Masterclass Replay: "Living Your Purpose (& Becoming an Entrepreneur) Without Feeling Like an Imposter" | #159 | 00:47:04 | |
The Business Mentorship: APPLY HERE 'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 31 Mar 2021 | #48: Daisy Douglas - Evolutionary Astrology, Healing From Childhood Conditioning, The Soul's Blueprint | 00:46:13 | |
Daisy Douglas is an evolutionary astrologer and self-mastery coach. Daisy practices evolutionary astrology - which uncovers the soul's lessons and evolution through the birth chart - including the unresolved karmic patterns you were born with. She grew up with a fascination and intrigue for spirituality and metaphysics. About 7 years ago a passion was ignited in Daisy. She began exploring this metaphysical science, alongside other spiritual and holistic tools. Daisy was self-taught for a few years before enrolling at the Sydney Astrology School in 2016, which certified her as a practicing astrologer after 4 levels and 3 years of in-depth study. Daisy has also studied under other amazing astrologers (such as Steven Forrest and Tom ‘Kaypacha' Lescher, among others) and will continue to study astrology for the rest of her life. Daisy interweaves astrology with universal energetics and a passion for authentic alignment. Daisy spent many years in Ubud, Bali sharing her practice. She now travels the world holding holistic astrology workshops and giving private soul blueprint sessions. Astrology aside, Daisy's other passion is holistic dance practice and conscious movement. Reviving ancient temple dance cultures from around the world to uplift humanity through movement. Daisy wishes to give all human beings the permission to be their most authentic expression of self, without (self)judgment and inhibition. IG @flowersfordais | https://flowersfordais.com/ You are loved. www.helendenham.com 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG | |||
| 06 Sep 2023 | Leaving Behind A Painful Past | #162 | 00:26:09 | |
'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 29 Nov 2022 | #116: Gina DeVee - Embodying the Queen Archetype, Magnetizing Wealth, Living in Alignment | 00:32:16 | |
Gina DeVee is the founder of Divine Living, a multimillion-dollar lifestyle brand and women's empowerment company. She is a sought-after speaker and success coach with a Master's Degree in clinical psychology. Her mission is to activate the new feminine entrepreneur through inspiring content, bold business trainings, and life-changing, luxurious live events. She's taking a stand for meaningful careers and elegant global lifestyles, and today's wave of spiritual women owning their power. Gina's Instagram: @ginadevee Gina's Website: https://www.divineliving.com/ ____________ FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey' | |||
| 02 Dec 2020 | #30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness | 01:08:32 | |
Molly Hentz is the founder of Humbl Habits - a program that offers an alternative approach to nutrition and mindfulness that respects the many layers and factors that influence how we feel, and in turn, what we eat. She refocuses our lens towards greater and more holistic long-term health practices and acknowledges that disordered eating comes in so many different shapes and sizes. In this episode, we discuss daily rituals for staying healthy, the root cause of food issues, holistic healing in general, and how mindfulness ties it all together. You can follow Molly on IG @mollyhentz & @humblhabits, and learn more at www.humblhabits.com
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
I love you! #wearelifted | |||
| 19 Mar 2023 | #137: How to Build Unshakeable Confidence | 00:20:22 | |
| 28 Sep 2022 | #107: Ocean Pleasant - Saturn Returns 101 | 00:56:43 | |
Ocean Pleasant is an Astrologer, Content Creator, and Cosmic Coach whose career began in the startup industry. She was on Forbes 30 under 30 by the time she turned eighteen, and astrology found her at a time when she needed a realignment with purpose. In turn, astrology gave her a path forward to help other people find their purpose as well. Her work is designed to awaken people up to their highest expression of self, and she distills the ancient wisdom of the stars to guide them through that process. Ocean helps us to answer some of life's biggest questions around purpose, potential, and love. __________________ Full Moon Circle - Sunday, October 9th FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' | |||
| 02 Aug 2023 | The Courage To Go All In (Interactive) | #158 | 00:08:42 | |
The Business Mentorship: APPLY HERE 'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 22 Feb 2023 | #133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance | 01:06:49 | |
FREE Book: “How to Embody the Most Confident Version of Yourself" Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April! ______ Nate Ortiz is a multi-talented celebrity life and health coach, personal trainer, public speaker and writer. With nearly a decade of experience, he's a go-to lifestyle coach for people seeking a positive and holistic change in their lives. Nate's personal journey was marked by frequent houselessness and food insecurity as a child, which now inspires his passion for mindset and health optimization. Nate leverages his Bachelor of Science degree to help people transform their lives through movement and nutrition. His work has touched countless lives, turning his own "rags to riches" story into a catalyst for the dreams of others. Nate's Website: https://www.begreatwithnate.com/ Nate on IG: @begreatwitnate | |||
| 29 Mar 2023 | #139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting | 00:54:01 | |
Reta Grace is a mindset coach and the founder of Sacred Womb Collective and Re-Wild Yoga. She is passionate about helping people live healthy, balanced, and sustainable lives and works with individuals and groups to achieve their wellness goals. Reta has been practicing yoga for over a decade and has a unique approach to yoga and wellness, which incorporates mindfulness, self-awareness, and connection to nature, has inspired and empowered countless individuals to take charge of their health and wellbeing. Reta's Website: https://re-wildyoga.com Reta's IG: @reta.grace ____ | |||
| 02 Mar 2022 | #81: Quannah Rose Chasinghorse - Indigenous Wisdom, Rewriting History, Connecting To Nature | 01:10:25 | |
Quannah Chasinghorse is first and foremost an activist for indigenous people, and she has also become a sensation in the modeling world. Her Indigenous ancestry is both Hän Gwich'in (from Alaska and Canada) and Oglala Lakota (from South Dakota). Quannah has wanted to model since she was a young child but rarely saw her culture represented in the fashion she poured over. She says, “I was obsessed with watching runway shows on television—Dior, Chanel, Prada—and I was always posing for pictures,” she says, but because of this lack of representation, “it was really hard for me to feel like I had the potential to be a model.” - Vogue
Before making a splash as a model, Quannah built a community around her activism work - she continues to use her voice to address issues near and dear to her heart and her people, including climate activism. She has a history of fighting to conserve Alaska's Arctic National Wildlife Refuge, a 20-million-acre ecosystem that continues to face endangerment due to fossil-fuel extraction. “I grew up seeing my mom work so hard for her people—she taught me that there's no shame in speaking up.”
Quannah on Instagram: @quannah.rose
Quannah in Vogue: Her Interview
Reservation Dogs on Hulu
The Condor & The Eagle
Public Trust (Free on YouTube)
_______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 13 Sep 2023 | Falling In Love With Yourself | #163 | 00:27:59 | |
'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 02 Nov 2022 | #112: Carrie Keller - Intuitive Gifts, The Life Path Of Love, Aging, Working With Spirit | 00:48:32 | |
Carrie is the founder of Life Aromatherapy which is centered around aromatherapy, and all natural products and fragrances. She is also is an intuitive channel who works to empower others through her channeled readings and healing sessions. Carrie is recognized as an intuitive channel, medical intuitive, medium, reiki and quantum healer and has conducted thousands of readings for people around the world in addition to her meditation and yoga teachings. Carrie's IG: @lifearomatherapy Carrie's Website: https://lifearomatherapy.com/ ______________ Full Moon Circle - Sunday, October 9th FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey'
| |||
| 03 Feb 2021 | #40: Natalia Benson - Leadership, Money, Astrology, Self-Worth | 01:14:38 | |
Natalia Benson is an astrologer, modern mystic, and women's empowerment coach. Her mission is to deliver people back to themselves, to help them find the love, expansiveness and true fulfillment that is within them. By fusing the spiritual world with practical tools for empowerment, Natalia Benson has helped more than 2,000 private clients make meaningful choices and changes in their lives to more fully embody their most authentic selves. Her audience seeks her counsel on building conscious careers, work/life balance, relationships, money, self-awareness, and wellness. She has been featured in magazines like Women's Health, InStyle, Glamour, Elite Daily, Bazaar etc. In this episode, we cover leadership, managing money and beliefs around money, practices for a fulfilling lifestyle, self-worth, and so much more. You can find her on IG @natalia_benson and www.nataliabenson.com
You are loved. 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG | |||
| 03 Apr 2024 | Embodying The Phoenix: Rising From The Ashes | #186 | 00:24:26 | |
Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship
Did you enjoy this episode? Share it to your stories or with a buddy who might need it! | |||
| 09 Oct 2024 | Why You Doubt Yourself + How To Get Out Of Your Own Way | #202 | 00:37:12 | |
→ Join 'The Lifted Club' (7-Day FREE Trial) → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen | |||
| 03 Jul 2024 | Let's Talk: Manifestation! | #198 | 00:25:04 | |
→ Join 'The Lifted Club' (7-Day FREE Trial) → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen | |||
| 12 Jan 2022 | #75: Sarah Malouf - Body Positivity, Faith, Honoring Your Needs, Relationships | 00:46:13 | |
Sarah Daws Malouf, a native of Memphis, TN now residing in Madison, MS is an IIN certified health coach, host of the “Well Being, Well Said.” podcast, and lover of all things wellness.
Sarah actively believes in and practices principles learned through her time at The Institute For Integrative Nutrition, seeing health and wellness through a “whole person” lens vs. simply looking at diet and/or weight. When working with clients, Sarah starts within- deeply examining the mind/body connection along with the key component of spirituality. She primarily works with women and is currently accepting new clients.
Sarah on Instagram: @sarahmalouf__ Sarah's Podcast: Well Being, Well Said _____ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 6-Week Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 18 Aug 2021 | #64: Taylor Rae - Sacred Rituals, Pivoting, Honoring Shadow, Soul-Led Business | 00:53:32 | |
Taylor Rae is a Business + Manifestation Coach, Abundance Mentor, and Soul Expander - here for women ready to call in the desires they came here for. After two years of running her own fitness business, working 70+ hours a week, building the brand online, etc. she finally went through a complete breakdown. She ended up in the hospital with physical injuries as a result of her body being exhausted and was suffering major anxiety attacks, and could no longer fulfill what she thought her destiny was. An epiphany came through for her, and she realized that life was happening for her, not to her. She realized that the “old-school” mentality she'd had of forcing, hustling, pushing, and constantly being in her masculine - wasn't enough. So, she tapped into the feminine flow, energetic principles, leaned into intuitive guidance, and trusted in the divine guidance of the universe. Less than two years later, Taylor scaled her business to multiple-six figures online, served an audience of over 60,000 people online through social media, manifested her dream apartment in the heart of Melbourne, Australia, had paid off over $30K in debt.Taylor's Instagram: https://www.instagram.com/thisistayrae/ Taylor's Website: https://taylorrae.com.au/ _______ YOU ARE LOVED. HELEN ON IG: @HELENDENHAM_ | |||
| 05 Jan 2022 | #74: Samantha Costantino - The Fashion Industry, Being Multi-Hyphenate, Breakups, Intuitive Reading | 01:13:58 | |
Samantha is a Stylist, Contributing Fashion & Lifestyle Writer, and Jewelry Editor based in New York City. Her experience includes styling RTW and Fine Jewelry for luxury e-tailer Net-a-Porter and assisting for editorial clients. Her writing clients include Forbes Vetted, Bustle, The Zoe Report, Victoria's Secret Brand Voice, and Molly My Mag. Samantha on Instagram: @samanthatatiana Samantha's Website: https://samanthacostantino.com/ _____ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 6-Week Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 22 Jun 2022 | #97: Tess Palma-Martinez - Navigating Shadow, Working With Spirit, Boundaries | 00:59:05 | |
Tess is an Intuition and Authenticity Mentor, speaker/panelist, meditation and sound healing facilitator, individual or group workshop teacher, and wellness influencer. She offers a path to reaching your authentic self and activating your intuition. She believes that you can become more aligned with your highest self by prioritizing your body, mind, and spirit. Her brand, Completely Golden, is the culmination of Tess' desire to create beauty in the world, while gaining a deeper connection and understanding of our existence. Tess on IG: @completelygolden Tess' Website: https://www.completelygolden.com/ _______
YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' 1:1 Mentorship Series | |||
| 05 Jun 2024 | James McCrae: Authenticity, Conscious Creativity, Ying & Yang Energy | #194 | 00:51:18 | |
James McCrae (@wordsarevibrations) is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity. James on Instagram
→ Join 'The Lifted Club' (7-Day FREE Trial) → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen | |||
| 07 Feb 2024 | The Art Of Surrender: 5 Keys | #180 | 00:18:52 | |
'Self Care Sunday' Meditation Classes | $15 'Radiate Confidence': A 4-Week Email Course
Did you enjoy this episode? Share it with a buddy! Love ya x | |||
| 11 May 2020 | #16: Worthiness | 00:07:04 | |
Correlating blog post: https://www.helendenham.com/blog/worthiness "Every time you questioned your worth, you were picking up on someone else's story." - HD
IG: @helendenham_ Link to my music: https://spoti.fi/3dBmtgW | |||
| 23 Apr 2023 | #143: Spirit Guides, Indigenous Activism, Meditation, Etc. | 00:48:49 | |
| 19 Jul 2023 | Unveiling Your Purpose | #156 | 00:27:30 | |
'Radiate Confidence' Email Course Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 10 Apr 2024 | The Risk Of Vulnerability + Lessons From Plant Medicine | #187 | 00:25:08 | |
→ Join 'The Lifted Club' (7-Day FREE Trial) → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen | |||
| 29 Dec 2021 | #73: Shydeia Caldwell of Black Girl Magik - Ancestral Healing, Rituals, Peeling Back The Layers Of Spirituality | 01:06:24 | |
Shydeia Caldwell is a spirit-led guide and shamanic practitioner helping people uncover and embrace their narratives through ancestral healing traditions and well-being practices. Using technology, Shydeia helps Black women uncover and deepen their individual power through remothering, sisterhood and ancestral healing. Through ancestral and spirit connection, Shydeia has helped thousands of people around the world tap into creating spirit-led lives. Shydeia on Instagram: @shydeia Shydeia's Website: www.shydeia.com _____ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me on Sundays @ 8pm PST! > www.unplug.com/class-schedule 1:1 6-Week Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 04 Dec 2020 | #31: Loving-Kindness Meditation | 00:16:33 | |
You are loved.
'Self Care Sunday' newsletter: www.helendenham.com/subscribe
Click here to listen to my music: https://spoti.fi/2CoTS10
@helendenham_ on IG
| |||
| 15 Sep 2021 | #68: Natalie Holbrook - Growing Up Mormon, All Things Astrology + Natalie Reads My Chart! | 01:11:43 | |
Natalie learned Astrology very quickly and intuitively, feeling that it was something she “remembered” once she stepped into studying it. It so strongly affected her own life that she felt it necessary to incorporate readings for her nutrition clients and was called to expand and offer it to everyone she knew. Natalie says, "I like to think of astrology as the psychology of the cosmos… each one of us was born with a beautiful celestial blueprint that lays out what our soul's purpose for this lifetime will be. Every planet, every sign, every house that affects us provides deeper insight into the energy that makes up your life. It teaches us more than we could ever realize about ourselves... it's truly written in the stars." In this episode, we talk about Natalie's fascinating upbringing including growing up Mormon and then shifting into a more holistic and spiritual lifestyle. Natalie also does an in-depth reading of my natal chart which I am so grateful for, and perhaps it would be helpful to bring up your own chart while you listen to see if you can draw some parallels and learn something new about yourself as well! Also! Before we dive in, this is the last episode of the season. I will be taking the next two months to focus on releasing new music and launch a mentorship program, so stay in touch with me on Instagram and such! Season 4 will return on December 1st. use code LIFTED for $100 off Natalie's course Natalie On Instagram: @risewithnatalie Natalie's Website: www.natalieholbrookwellness.com_____ YOU ARE LOVED. HELEN ON IG: @HELENDENHAM_ | |||
| 23 Jun 2019 | #3: Serah D'Laine (Part 1) - Near Death Experience, Dream Work, Manifesting | 00:40:43 | |
[Part 1/2] Serah walks us through her NDE, how she intuitively eats, dream work, manifesting and everything in between. You can follow her on IG @serahdlaine.
IG: @helendenham_ | |||
| 08 Nov 2023 | Why You’re Dissatisfied + How To Remedy It | #170 | 00:17:20 | |
1:1 Single Sessions | Confidence Building, Quantum Healing, Etc. 'Radiate Confidence' Email Course
Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 19 Apr 2023 | #142: Ellie Lee - Healing The Root Instead Of The Symptom | 00:58:04 | |
Ellie Lee is a dynamic on-camera personality with a passion for inspiring others to live their best lives. With an extensive background in entertainment, including appearances on E!, MTV, Vh1, and iHeartRadio, she has built a reputation as a gifted performer and a sought-after speaker. But Ellie's true calling came three years ago when she experienced a profound spiritual awakening that forever changed the trajectory of her life. Since then, she has dedicated herself to becoming a mystical light coach at the esteemed Masters of Self University, where she helps others tap into their own spiritual potential and rediscover their connection to the universe. Ellie's mission is to guide humanity back to a place of love and oneness, and she does this by empowering people to transform their pain into power. Whether through her coaching, acting, or public speaking, Ellie is a beacon of hope and inspiration for anyone looking to unlock their full potential and lead a more fulfilling life. Ellie's Website: https://www.ellie-lee.com Ellie's IG: @ellieyjlee ________ | |||
| 02 Sep 2020 | #27: Alyson Charles - Shamanism, Awakening, Connecting With Guides, Animal Spirits | 01:15:11 | |
Alyson Charles is a shaman, animal medium, and overall healer for the masses. She brings meditation and sacred ritual to the mainstream in powerfully creative ways and has been a leading pioneer in this work. In this episode, Alyson covers everything from shamanic healing, to shadow work, to animal wisdom, to her own personal awakening. We also talk about the global and cosmic shift that is occurring in our reality right now. You might have seen her featured in Forbes, the NYTimes, Elle Magazine, Mind Body Green, Oprah Magazine... the list goes on! She is a force of nature and an incredibly beautiful being inside and out. Enjoy this one and let us know what you think with a review on iTunes or connect with us on social media!
You can find her on IG @iamalysoncharles Here is a link to her 'Soul Reboot Spirit School' https://bit.ly/2DmOSei
__________ 'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG I love you! #wearelifted | |||
| 30 Mar 2022 | #85: Kari Hohne - All About Dreams! | 01:10:53 | |
Kari is a dream analyst and author, who explores spirituality through nature. She shares her passion for ancient traditions through writing, dream interpretation, music, and technology. She is also a symbology expert and presents her understanding in coordinance with inspiration from nature and the Tao and I Ching wisdom.
As an author, she has published 7 books - all of which bridge the gap between environmental consciousness and spirituality. Kari works to inspire tolerance through self-discovery; to make the spiritual tangible through science and nature, and to present the common ideas among our ancient texts that reveal a universal message. Her
popular website www.cafeausoul.com is a resource for archetypes and symbols and is an awesome resource for education and dream interpretations.
Kari's Website: https://www.cafeausoul.com/
_______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN or Be. www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 20 Apr 2022 | #88: Nadia Damaso - Leading A More Conscious Life, Nutrition, The Quantum Realm | 01:21:48 | |
Nadia Damaso was raised in the Swiss mountains, very much connected to nature. She has written three bestselling cookbooks; all based on the motto "Eat Better Not Less" - which is more of a lifestyle than simply a way to eat. Nadia loves to help people build confidence in themselves - to follow the voice of their hearts. Additionally, she has given countless talks to inspire others, including two TEDx talks. Nadia's intention is to help us all live more conscious lives and first and foremost, be more conscious about who we truly are, what we want in life, and what we put into our bodies. Nadia on Instagram: @nadiadamaso_
Nadia's Website: https://www.nadiadamaso.com/ ________ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN and/or Be. >> www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course | |||
| 05 Oct 2022 | #108: Helen Denham (Solo) - October Energy, Personal Growth, Masculine vs. Feminine Energy, Oracle Cards, Q&A | 00:33:05 | |
Full Moon Circle - Sunday, October 9th FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' | |||
| 14 Mar 2024 | A Pep Talk + The Astrological New Year | #183 | 00:26:18 | |
Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship
Send me a ping on IG to let me know what your biggest takeaways were! x Helen | |||
| 15 Nov 2023 | Overcoming the Paralysis of Expectations | #171 | 00:19:13 | |
1:1 Single Sessions | Confidence Building, Quantum Healing, Etc. 'Radiate Confidence' Email Course
Did you enjoy this episode? Share it with a buddy or leave a review if you feel called! xo | |||
| 05 Apr 2023 | #140: Webinar Replay! '3 Steps to Deepen Your Spiritual Journey & Embody Your Most Confident Self' | 00:50:19 | |
| 17 Aug 2022 | #101: Alyse Bacine - Personal Evolution, Breathwork, Intuitive Gifts | 00:56:00 | |
Alyse Bacine is a breathwork practitioner and spiritual mentor. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field. Knowing that she always wanted to expand her mission of healing familial and ancestral trauma, and normalizing meditation, and breathwork practices, she opened her own business and quickly became a six-figure mentor. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, and/or trauma, transform their current realities to get to their next-level selves. Her programs are deeply rooted in healing so that women can navigate work, love, and life as powerful leaders, without the burden of trauma playing a role in their highest potential. Alyse on IG: @alyse_breathes Alyse's Website: www.alysebreathes.com _______
YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' 1:1 Mentorship Series | |||
| 12 Jun 2019 | #1: An Introduction - Hi, How Are Ya?! | 00:24:23 | |
Welcome to the Lifted podcast, angel! Thank you for being here. In this episode, we talk about my history with depression and how I overcame that, LSD, fasting, meditation, etc... www.helendenham.com ⇨ blog, music, podcast, newsletter, etc. IG: @helendenham_ | |||
| 01 May 2024 | Show Nemoto: Self-Mastery, Intentional Living + Upleveling | #189 | 00:59:15 | |
Show Nemoto is a visionary Mindset Coach and TEDx Speaker on a mission to redefine self-perception as the key to unlocking genuine freedom. With an unwavering belief that true liberation begins from within, Show leads his community through a journey of inner transformation. He challenges the prevailing notion that external circumstances dictate our reality, emphasizing the profound influence of our internal world. Through his coaching and workshops, Show illuminates the intricacies of consciousness and provides practical tools for mental reprogramming. His captivating content across social media platforms has reached millions, inspiring them to recognize their inherent worth and take control of their destiny. _________ → Join 'The Lifted Club' (7-Day FREE Trial) → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen
| |||
| 30 Jun 2021 | #57: Nadine Artemis - Holistic Beauty Practices, Embracing the Sun, Nutrition, Oral Hygiene | 01:08:01 | |
Nadine Artemis invites us to rethink conventional notions of beauty and wellness, to abandon established regimes and commercial products, and to embrace "renegade" beauty--a practice of doing less and allowing the elements and the life force of Nature to revive the body, skin, and soul so that the natural radiance of our own beauty can shine through. She draws on current nutrition research to advise us about which foods are health-sustaining and which should be avoided. As we shift toward chemical-free and environmentally safe self-care products, her teachings and findings are for anyone who wants to simplify their self-care routine, discover their own radiant beauty, and take their health into their own hands. Nadine is also the founder of Living Libations - the word Living implies “alive,” and Libations are “a devotional offering of liquids.” The name Living Libations conveys the outpouring of nature's intelligent, vital liquids to honor human health and beauty. Infused with the dewy divinity of plant wisdom, our Libations creations are innovations of exquisite quality that illuminate, calibrate, and celebrate the life force of people, plants, and the planet. She is the author of Renegade Beauty, Successful Self‑Dentistry: How to Avoid the Dentist, and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.Nadine's Instagram: @nadineartemis Nadine's Website: www.livinglibations.com ___ YOU ARE LOVED. www.helendenham.com @helendenham_ | |||
| 13 Feb 2023 | #130: Overcoming Anxiety, Imposter Syndrome, Purpose | 00:35:06 | |
FREE Book: “How to Embody the Most Confident Version of Yourself" | |||
| 23 Nov 2022 | #115: Bridgitte Carroll - Building A Business, Knowing Your ‘Why’ & Your Worth, Gut Health | 00:50:06 | |
Bridgitte is a functional medicine dietitian, business coach, and Founder of GutPersonal supplements. After hitting a wall with her health, she immersed herself in years of functional medicine training and surrounded herself with the leaders in the field. And after working with hundreds of clients, she figured out the answer to living a truly healthy life… and it all came back to gut health and knowing your worth. Now, Bridgitte empowers other dietitians and entrepreneurs to create the businesses of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging them to invest in themselves and their business, she helps people to create businesses that work for their goals and lifestyles. Bridgitte's Instagram: @bridgittemalli Bridgitte's Website: https://wellbybridgitte.com/ ____________ FREE Book: 'How To Embody The Most Confident Version Of Yourself Without Bypassing Your Healing Journey' | |||
| 07 Sep 2022 | #104: Helen Denham (Solo) - September Energy Check! | 00:39:12 | |
YOU ARE LOVED. Helen's Instagram: @helendenham_ Helen's Website: www.helendenham.com FREE Workbook: '5 Tools You Need To Start Your Subconscious Healing Journey' 1:1 Mentorship Series ________ 'Work Your Light' by Rebecca Campbell 'Wild Kuan Yin' by Alana Fairchild 'The Archeo: Personal Archetypes' by Nick Bantock
| |||
| 19 Jun 2024 | Welcoming The Summer Solstice + Energy Update | #196 | 00:23:24 | |
→ Join 'The Lifted Club' (7-Day FREE Trial) → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen | |||
| 10 Mar 2021 | #45: Amber Valdez - Business Meets Spirituality, Transmuting Childhood Trauma, Pivoting From A Career In Pop Culture, Manifestation | 01:17:12 | |
Amber Valdez joins us for this episode of Lifted! She is a life-purpose coach focusing on helping spiritual leaders and entrepreneurs step into their worth and their full potential particularly in business. Amber has one of the most empowering and intense stories I've had the pleasure of hearing on this podcast. Her life has already taken so many twists and turns from growing up in an abusive home, to becoming a cheerleader for the NFL, to becoming an on-air personality, to now running a multiple six-figure business which came to fruition after a lot of unraveling and shadow work which she tells us about in this conversation. Amber also helps us understand the intricacies of manifestation and reminds us of just how powerful we truly are when we raise our vibration to allow joy and prosperity into our field. >> @iamambervaldez + ambervaldez.com
'Self Care Sunday' newsletter: www.helendenham.com/subscribe Click here to listen to my music: https://spoti.fi/2CoTS10 @helendenham_ on IG | |||
| 12 Jun 2024 | 10-Minute Morning Meditation | #195 | 00:10:17 | |
→ Join 'The Lifted Club' (7-Day FREE Trial) → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen | |||
| 29 May 2024 | Why You Self Sabotage + How To Stop | #193 | 00:21:03 | |
→ Join 'The Lifted Club' (7-Day FREE Trial) → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen | |||
| 02 Oct 2024 | Embracing Endings To Allow New Beginnings | #201 | 00:25:55 | |
'Beloved Asheville' Hurricane Relief: Venmo → Discovery Call For Long-Term Mentorship Thank you for rating and reviewing the show ! Love ya ! x Helen | |||
| 24 Jan 2024 | Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179 | 00:52:21 | |
Mia Magik is a modern ambassador of ancient wisdom, reclaiming the truth that "Witch" means wise. She guides self-discovery and inner wisdom connection, termed 'IntuWitchin,' also the title of her new book. Leading The Academy of Magikal Artistry, Mia has empowered thousands to unlock their supernatural potential to find purpose and prosperity. Her advocacy for Mother Earth informs her work and teachings, promoting a more magikal, sustainable world. _______________ 'Self Care Sunday' Meditation Class | $15 Single Sessions | Confidence Building, Quantum Healing, Business Audits, Etc.
Did you enjoy this episode? Share it with a buddy! Love ya x | |||
| 23 Jun 2021 | #56: Hannah Siddiqui - Taking Action, Living In Your Purpose, Spiritual Awakening, Astrology | 00:49:17 | |
Hannah Siddiqui is a 22 year-old writer, educator, and spiritual coach from the San Francisco Bay Area. Her purpose in life is to help people uncover their own spiritual power through utilizing the tools of manifestation, positive affirmations, and astrology. On her social media platforms she coins affirmations, horoscopes, and "real life" talks daily, inspiring thousands of people to turn inwards and begin to recognize their own power. As one person notes, Hannah has cultivated a "welcoming and inclusive community," and has "helped people everywhere find their voice and confidence within themselves." When Hannah was just 16 she began 'The Road to Hannah', a lifestyle blog that quickly gained traction due to her "punk rock nature" and "no-filter attitude". After participating in national ad-campaigns, collaborating with some of the world's most notable brands, and even giving a TEDx talk in 2017, she began to set her sights on photography (which she retired from in 2020), and has worked alongside the likes of Adidas, Facebook, Toyota, and more. As of 2019 she is also a certified meditation and breathwork instructor, and teaches both online and in-person at Anchor Meditation in San Francisco, California. Hannah is also a recent graduate of the University of California, Berkeley, having studied Sociology and English Literature. @theroadtohannah www.theroadtohannah.com ___ YOU ARE LOVED. www.helendenham.com @helendenham_ | |||