Dive into the complete episode list for The Ketogenic Diet Show. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
16 Nov 2022
How To Stop Food Addiction With Joan Ifland, PhD
01:20:14
Dr. Ifland earned her Ph.D. in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin.She's been creating breakthroughs and recovery from food addiction since 1999 when she published her first popular text book titled processed food addiction foundations assessment and Recovery.She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report.Joan is the founder of the online Addiction Reset Community (ARC), and The Facebook group, ‘Food Addiction Education.Dr. Ifland has been creating breakthroughs in recovery from food addiction since 1999. In 2018 she published a popular textbook titled, Processed Food Addiction: Foundations,Assessment and Recovery.
THE HOST, MARY BEAUCHAMP is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability and metabolic disfunction so their body can heal itself. Join The 5-Day Keto Challenge and start producing ketones in just 5 days.https://theintelligentweightlosssyste...
Ede Fox, also known as the Black Carnivore, spent much of her life compulsively overconsuming refined carbohydrates. This led to obesity, joint pain, rising blood pressure, high blood sugar levels, plus out-of-control asthma, allergies, seizures, eczema, and endometriosis. Seven years ago, she turned her life around with a paleo ketogenic (carnivore) diet. Now at age 50, she has reversed all of those conditions, she has tons of energy, has lost 80 pounds, and most importantly has created a healthy way of eating for herself that is sustainable for a lifetime!
You can connect with Ede by using the links below:
THE HOST, MARY BEAUCHAMP is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability and metabolic dysfunction so their body can heal itself. Join The 5-Day Keto Challenge and start producing ketones in just 5 days.https://theintelligentweightlosssyste...
Reversing Crohn's And Colitis With A Paleo Ketogenic Diet
00:35:00
Chris was 90 lbs. and bedridden from debilitating digestive upset. He was diagnosed with Crohn’s disease/ulcerative colitis. He struggled for years and his doctor told him to keep taking the medication (even though it was causing him liver damage), to plan on getting a liver transplant someday in the future, and to start eating coconut cookies. Chris laughed when his doctor said he should be eating coconut cookies (he actually thought his doctor was joking), but quickly realized that the room full of interns were not laughing and it was not a joke! At that moment, Chris realized he had to take his health into his own hands. Today Chris is off of all of his medications and is a successful engineer. He’s able to go to work, work out at the gym, travel, and live a totally normal life because he radically changed his diet.
THE HOST: Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability so their body can heal itself.
Join The 5-Day Keto Challenge and start producing ketones in just 5 days. https://www.ketogenicdietcoach.com
26 May 2022
Keto-Adapted For Optimal Athletic Performance
00:40:29
This athlete, who is actually my husband, has chosen a ketogenic diet to optimize his swimming performance. In this podcast we discuss how he has prepared his physiology for a 10-kilometer open water ocean swim. We discuss his personal dietary strategies leading up to his race and what he will eat the night before the race and during the race, and the metabolic benefits of doing so. Jerome Beauchamp is a 59 year old retired financial consultant who recently lost over 30 pounds after deciding to do something about his declining physical and mental health. Listen to this podcast to get the full story!
25 Jun 2022
Chapter 1 (Part 1, Awaken) Radical Health Makeover: The Science And Spirituality Of Self-Healing
00:28:20
In this episode, I will read aloud Chapter 1 (Awaken) of Radical Health Makeover: The Science And Spirituality Of Self-Healing. Whatever state of health you’re in right now, I want to help you understand how you got where you are so you don’t get stuck recycling the same old patterns of thinking, feeling, and being that made you sick in the first place. This means looking at what you are eating—as well as what is “eating” you.
10 Apr 2023
Keto Science: Exogenous Ketones With Dr. Latt Mansor, Ph.D.
01:14:45
Dr. Latt Mansor has a Ph.D. in Physiology, Anatomy, and Genetics and he has done extensive research in the area of exogenous ketones. In this podcast, he discusses the potential for ketones to improve metabolic function, brain function, heart function, athletic performance, and much more... He highlights some of what he has discovered during his research with exogenous ketones and working withHVMN.@lattmansor@hvmn
Connect with Dr. Latt Mansor at: https://www.hvmn.com Subscribe to the HVMN (Dr. Latt’s) channel for weekly videos: https://go.hvmn.com/subscribe-hvmn
THE HOST: Mary Beauchamp, is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). She is passionate about giving people the tools they need to shift their metabolism into ketosis so they can resolve underlying metabolic dysfunction and intestinal permeability.
Join The 5-Day Keto Challenge with keto diet specialist, Mary Beauchamp, and start producing ketones in just 5 days just click here: https://www.ketogenicdietcoach.com
12 Aug 2019
High School Student On Ketogenic Diet
00:41:50
Discover how this high school athlete overcomes body image issues, peer pressure and poor nutritional advice from her athletic coach to become the master of her own health. She tells the story of her journey going from high school into college and how she was able to maintain her incredibly inspiring and healthy lifestyle even while living in a college dorm room; and later living in a tiny house.
27 Jan 2018
Overcoming Countless Health Challenges With A Ketogenic Diet
00:44:22
One woman's life-changing story of what happened to her health after implementing a ketogenic diet...
24 May 2022
Results Of My Book Launch
00:08:55
Thank you for supporting my book launch. Radical Health Makeover: The Science And Spirituality Of Self Healing is now an International Best Seller. I am thrilled and I could not have done it without my amazing editor! To find out more about where to get a copy of my book click here:
This is a very special interview I did with my amazing daughter, Stella. She tells her story of how she found her passion for the healing arts after a very stressful time in her life when she was going to college and living in a dorm room. When she told my husband and I that she wanted to drop out of college, it was a little shocking, but it turned out to be the perfect path for her to take. At some point, parenting becomes about sitting back and observing and staying out of the way... Rather than trying to make something happen that YOU think should happen. Stella is a medical herbalist in the Vitalist tradition, a certified massage therapist (Thai Massage), permaculturist, and homesteader. She is wise, grounded and clear about what she wants and it is a breath of fresh air to listen to her talk about the things she holds dear to her heart. In this interview, we discuss self-care, nutrition, sustainable farming practices, medicinal herbs, two of the most crucial nutrients you need to achieve optimal wellness (especially in women) when it comes to ovarian cysts, fibrocystic breast, and thyroid disorders. In this interview, we mention the work of Dr. Jorge Fletchas, Dr. James DiNicolantonio (BOOK-The Salt Fix), and Dr. Brownstein (BOOK-Iodine: Why You Need It, Why You Can't Live Without It). You can find Stella on Instagram-@seedthechanges & calendly.com/seedthechanges
In this interview, we discuss nutrition, self-care, sustainable farming practices, medicinal herbs, two crucial nutrients you need to achieve optimal wellness, and much more...Mary Beauchamp is a Registered Nurse, Author, Therapeutic Nutritionist, and Certified GAPS Practitioner (Gut And Psychology Syndrome). She gives people specific tools so they can shift their metabolism into ketosis for improved metabolic health so they can live their best life. Stella is a student of nature, a Vitalist Herbalist, massage therapist, permaculturist, and homesteader who shares the story of her difficult journey through college and how it ultimately ignited her passion for the healing arts... She is wise, grounded, and clear about what she wants and it is a breath of fresh air to listen to her talk about the things she holds dear to her heart. You can connect with Stella on Instagram @seedthechanges or http://www.calendly.com/seedthechanges
Professional Athlete Recovers From Ulcerative Colitis
01:12:40
In this interview, we discuss Travis’s long, difficult journey with his crippling digestive distress that prevented him from being able to participate in his life and thrive. He went from being a strong, vibrant, competitive, college athlete to having severe gastrointestinal distress and running to the bathroom multiple times every hour. He was in pain and determined to find answers. His research led him to many “solutions” until he finally discovered the answer for him that worked immediately like a magic “pill”. He is now making up for all the time he was sick. He is dedicated to healing his gut and building his physique while helping others do the same. Travis is a personal trainer and working towards his next bodybuilding competition.Travis Moore was born in Grand Rapids, Michigan. He spent the first 20 years of his life there prior to moving to the south. He currently resides in Dallas, Georgia, just west of Atlanta. He is a former college baseball player turned personal trainer. Travis was an overall healthy individual until around 2016. He began to experience gastrointestinal distress and he wasn’t sure what was causing it. The constant trips to the restroom were causing him to miss practice and even class. Finally, he went to speak with a gastroenterologist who diagnosed him with ulcerative colitis. The doctor suggested they’d become best friends and that didn’t sit well with Travis. This ultimately led to a health journey that would take Travis down many rabbit holes. He was determined to beat this disease without prescription drugs. He tried different diets, breathing exercises, supplements, and even ice baths. Nothing would seem to take the symptoms away until he came across The Carnivore Diet. He’s now living a healthy life and working hard towards his next bodybuilding show. Here’s how you can find Travis and connect with him and his work.
While doing research for her book, The Alzheimer's Antidote, Amy discovered loads of scientific evidence connecting elevated insulin and Alzheimer's/dementia/neurodegenerative diseases and much more! Listen to her amazing podcast here.
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she helps create course content and coaches people through implementing low-carb keto diets safely and effectively.
ABOUT THE HOST, Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis so their bodies can heal themselves!
Metabolic Therapies For Cancer with Dr. Niki Young
00:38:29
Dr. Niki Young, Naturopathic Oncologist, discusses metabolic therapies for cancer, including mistletoe therapy, IV therapy, dietary therapy, and much more.
16 Dec 2022
Depression And Anxiety Resolved With Dietary Changes
01:10:23
Mel Wardhaugh struggled with horrible bloating and stomach pain that began in Jr. high school. Things continued to get worse over the years for her until eventually, she experienced suicidal ideations, depression, and anxiety which severely impacted her ability to mother her three children. Mel tried every diet under the sun until she finally resorted to listening to her body and letting it guide her. On this journey, she learned the importance of letting go of her false beliefs about veganism which were making her sick and fueling her mental illness. Today, Mel is free of all of these symptoms since changing her diet and is a Functional Wellness Practitioner, who helps people with poor digestion and low energy get back to feeling like themselves again. Connect with Mel Wardhaugh: http://www.melwardhaugh.com FB: Mel Wardhaugh Functional Wellness IG: primal_gut_detective
ABOU THE HOST: Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, Podcaster, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability so their body can heal itself.
Hello Everyone. It's May 11, 2022, and I wanted to share my exciting day with you and thank you for being a valued listener to my podcast! Today is the day of my book launch!! Radical Health Makeover: The Science And Spirituality Of Self-Healing is available on Amazon for the special rate of just $1.99 USD for the first 24 hours in honor of the book's release! Get your copy today for this special rate and help me share my message out to the world so we can reach as many people as possible around the world. I know this book is going to change lives and I want to get it into the hands of as many people as possible. Thank you so much for being part of my book launch! I really appreciate you and I hope you enjoy reading it. Here is the link if you would like to order a copy of my book.
How Dr. Gurpreet Padda is reversing diabetes with dietary changes
00:31:56
Dr. Padda attempts to untangle the roots of our current opiate epidemic, the obesity epidemic, and the diabetes epidemic, which are currently in the process of crippling our economy. He discusses hopeful solutions for the future, including how to prevent the imminent devastation of our physical, emotional, and financial health as a nation. This is an inspiring and powerful conversation that we should all be thinking about as we visualize a sustainable future for humanity.
24 Aug 2022
Stopping Breast Cancer With A Ketogenic Diet
01:37:36
Lauren Meadowsweet is a Certified Functional Nutritional Therapy & GAPS (Gut & Psychology/ Physiology Syndrome) Practitioner. Her most notable accomplishments have been getting herself out of a housebound, bedridden state by dialing in the power of food & completely restoring her microbiome. Initially believing that she was healing herself from record-breaking pesticide toxicity, she later learned that she has Stage 3 breast cancer. Lauren specializes in a gut-healing, microbiome-restoring version of the ketogenic protocol. Using food & lifestyle practices, her cancer continues to heal without chemotherapy or any conventional pharmaceuticals of any kind.
Jason France shares his health journey and why he cut plant out of his diet after 20 years of being on a keto diet. I see this a lot in people who max out the benefits of a keto diet and then discover the carnivore diet and experience massive health benefits. This is a great story!
13 Sep 2022
Healing With Psychedelics
00:58:46
Kelsey began her wellness journey as an integrative gut health coach. As she began working with clients to navigate their digestive issues she soon realized that a lot of it was in correlation with energetic and emotional suppressed energy and traumas. She went on to become certified in birth imprints and childhood trauma-informed coaching and somatic breath work facilitation. Today, Kelsey helps her clients get to the root of their traumas, challenges, and wounds to release them from the cells, tissues, and organs of their bodies. Creating a healthier, happier, more optimistic lifestyle by removing limiting beliefs, patterns, and deep-rotted programs and conditioning from clients' pasts. She is extremely passionate about plant medicines and psychedelics as healing alongside nutritional and lifestyle coaching. Kelsey holds sacred ceremonies, retreats, and workshops around the world.
Here’s where you can find and connect with Kelsey…
Dr. Chaffee is a neurosurgeon who explains what doctors aren't talking about when it comes to reversing chronic disease, cancer, and autoimmunity...Here's the truth about why so many people are suffering.
How To Eat Right For Your Genetics With Dr. Heidi Hook, Naturopathic Doctor
00:35:35
What do your genes know about what you should be eating? This is a fascinating discussion for anyone interested in how your genetics influence your nutritional status. She also talks about the root causes of inflammation and how to personalize your diet so you can address your specific nutritional status with diet. Dr. Heidi Hook, The Curious Naturopath, discusses why some people can't lose weight on keto and how some people may need to "open up" their detox pathways before they can successfully lose any weight on a low carb diet.
18 Feb 2019
Woman Over 50 Finally Loses Weight After Being Overweight Since A Child
00:28:41
Find out how a woman over 50 finally reached her ideal body weight after feeling chubby since kindergarten. After trying all sorts of dieting and working out 7 days a week, Rosa discovered the Keto lifestyle and now feels better than ever and has kept her weight off for over 8 months now.
16 Mar 2022
Dr. Paul Mabry Reverses His Own Metabolic Syndrome
00:55:35
Dr. Mabry is a medical doctor who struggled with metabolic syndrome for decades before he found a new way of eating. Then, he came out of retirement to help others. In this video, he shares his personal journey of how he got his health back by eating a low-carb diet. He gives many great insights! Thank you, Dr. Paul Mabry!
30 Jun 2022
Chapter 1 (Part 2, Feel) Radical Health Makeover: The Science And Spirituality Of Self-Healing
00:18:33
In this episode, I will read aloud the second part of chapter 1 titled "Feel", which discusses how the physical body holds the energy of thought, emotion, and trauma, specifically. If you are faced with a health crisis, you will be well served to release the trapped emotional energy created by past traumas so that your immune system can be set free to do its job of healing more effectively. This is not an easy task, but the very things that we avoid feeling are the things that need our attention so that trapped emotional energy can be released and redirected toward healing. I hope you enjoy it!
13 Sep 2022
Seizures Disappear With Paleo Ketogenic Diet
01:07:47
Nate Klipfel is a natural bodybuilder, USPA Drug Tested Nevada State Record powerlifter, personal trainer, nutritionist, yoga instructor, and long-time skateboarder who tells the story of how he overcame a debilitating seizure disorder, depression, anxiety, addiction, mood disorder, and years of chronic pain after changing his diet. You can find Nate
@fellowshipofthenate on Instagram, Tic Tok, and Facebook. Also, Lean Dog Fitness in Henderson, Nevada.
ABOUT THE HOST: Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). She gives people the tools they need to get keto-adapted and prevent disease.
Drop Acid Highlights From Dr. Perlmutter's Book On The Dhru Purohit Podcast
00:11:08
Here are some highlights from Dr. Perlmutter's book, Drop Acid. Dr. Perlmutter explains some important distinctions about the effects of fructose and uric acid on metabolism. The fructose-uric acid pathway to fat storage is distinctly different from the glucose-insulin fat storage pathway. You need to know about both in order to control metabolic syndrome.
15 Jul 2022
Metabolic Health In A Science Censored World
01:11:35
J Gulinello MS, CNSc, FNTP, found his way to health and nutrition through some unlikely channels. He has a degree from Berklee in Music Production & Engineering but always had a love of sports in his background. He became an ISSA Certified Personal Trainer with a specialty in Fitness Nutrition and developed an obsession with longevity and optimal health. Always willing to challenge even his own beliefs in favor of an evidence-based approach, he started down the rabbit hole that is nutrition. Reading dozens of books, attending conferences, and partnering with MDs, PhDs, and engineers alike he found that not only was his approach to nutrition founded on incomplete science but that the standard approach to nutrition veered off course decades ago. His passion led him to the Nutritional Therapy Association where he graduated as a Functional Nutritional Therapy Practitioner. At NTA they take a bio-individual approach to nutrition that goes far beyond recommending macronutrient ratios focusing on digestion, fatty acids, hydration, minerals, and blood sugar, the approach is complete and considers all systems of the body and how they work synergistically. He recently completed a master’s degree in clinical human nutrition while working with doctors and nurses at a hospital in New York City on how to improve nutrition, sleep, stress management, and a host of other lifestyle interventions centered on human performance and longevity. He is currently creating a retreat center to bring this message of health to an in-person setting. His independent research focuses on nutrition seen through an evolutionary/ancestral lens.
He also still finds time to climb mountains, run races and challenge himself physically at every turn. His evolving knowledge of nutrition as not only fuel for the body but also as a therapeutic tool allows him to help others perform and live optimally.
This is the story of how one courageous woman, mother of five children, running her own business from home, was able to take control of her situation and became an advocate for her own health. She went from stage four cancer to cancer-free in a few months! Find out what Chris did at home. In this interview, she walks you through her personal journey.
26 Apr 2022
Radical Health Makeover Introduction
00:04:06
A little snippet from my upcoming book, Radical Health Makeover: The Science and Spirituality Of Self-Healing. Relax and listen while I read you the introduction so you will have a sense of what's to come in my forthcoming book, which will launch on May 11th, 2022. You can download my book on Amazon for only $1.99 on that day only. Thank you for listening!
Here's the link to get on my email list so you can be the first to know when my book is available for instant download.
08 Aug 2019
Spiritual Teacher Tells The Story Of Her Keto Diet Journey Back To Health
00:30:23
If you don't have the right mindset, lifestyle changes can feel daunting and may be doomed to fail. But if you get this part right, you can easily achieve your health goals and will be unstoppable!
25 Jul 2022
Untying The Emotional Knots That Cause Weight Gain
01:21:51
In this interview, practicing physician, Allyson McQuinn reveals how she was able to courageously confront her childhood trauma to overcome her weight loss plateau that seemed impossible to break through. We discuss some of the most deep-seated beliefs that keep many people from ever reaching their health goals and ideal body weight. We dive into the subconscious programming that affects every human being and we take a good look at what old beliefs drive our behaviors without our awareness. Miracles can happen when we are willing to go all the way down the dark rabbit hole of the psyche to fully understand ourselves. This is true enlightenment! Removing mental and emotional blockages is the portal one must go through to truly heal themselves and in this interview, Allyson does a remarkable job of describing her process of untying the knots within herself to free up space for a brand new person to emerge.
ABOUT ALLYSON Allyson McQuinn has been a practicing Heilkunst Physician for over 15 years, supporting patients all around the world to resolve physical and emotional symptoms. The Heilkunst approach includes the latest in CoRe Bioresonance technologies and nutrition. Allyson has authored 25 books including the FREE audiobook, “The Path to Cure: The Whole Art of Healing” found at www.thepathtocure.com/bonus. Also, you can enjoy her FREE book, “The 8 Steps to Natural Fertility Your Doctor Doesn’t Know About” which can be found here at this link: https://www.arcanum.ca/8steps All of her other books can be found on Amazon or at https://www.arcanum.ca/McQuinn I hope you enjoy this amazing interview!
ABOUT THE HOST: Mary Beauchamp is a Registered Nurse, Best Selling Author, Ketogenic Diet Specialist, and Certified GAPS Practitioner (Gut And Psychology Syndrome). She gives people specific tools so they can shift their metabolism into ketosis for improved metabolic health so they can live their best life.
Visit Her Website: https://www.ketogenicdietcoach.com/ Free E-book How To Start A Keto Diet The Right Way: 3 Must-Do Steps For Success! https://ketobook.aweb.page/p/79e5fbc8-06ec-4557-abac-560bbb1e9359 Connect with me on social…
Chapter 1 (Part 3, Emotional Stress) Radical Health Makeover: The Science And Spirituality Of Self-Healing
00:07:39
Tending to the emotional stress in your life, and becoming willing to identify your childhood traumas, will increase your chances of healing and staying healthy long term. Stressors add up and eventually diminish the body’s ability to function and heal. This is such an important part of healing that I have dedicated the entire next chapter to it. If unresolved trauma is held within the energy body, it acts like a magnet, attracting more and more traumatic events. This is the essence of the law of attraction: like attracts like. The physical body never forgets an emotional trauma, even if the mind cannot remember it. All trauma is stored in the body, and your job is to find it.
ABOUT THE GUEST: Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research, consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation, as well as state-of-the-art medical technology and data collection and evaluation to improve patient outcomes.
ABOUT THE HOST: Mary Beauchamp is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability so their body can heal itself.
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