The Juniper Lab (The Juniper Lab)
Explore every episode of The Juniper Lab
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 02 Feb 2023 | The Primal Show Episode 8 | 01:35:45 | |
Welcome to the 8th episode of The Primal Show. Today we answer questions from viewers and chat about social media posts that leave us puzzled. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Like.Share.Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Watch Battle At Bandera Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 06 Feb 2023 | A Winter Down Under with Hayden Hawks | 01:04:58 | |
In today's show I chat with Hayden Hawks of Cedar City, UT. Hayden and his family have spent the last few months in Australia and New Zealand preparing for the Tarawera 100k. In today's show we chat about fueling on runs, tracking runs, nutrition, and daily life on the road. Like. Share. Subscribe. Watch Battle at Bandera Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Listen on Spotify Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 09 Feb 2023 | Electrolytes and Fueling with Zach Bitter | 01:35:35 | |
Welcome to episode 9 of the Primal Show. Today we're joined by ultra runner Zach Bitter to discuss electrolytes, hydration, and fueling in a running context. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Show notes below. Like.Share.Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Show Notes Precision Hydration https://www.precisionhydration.com/performance-advice/ Podcast with Hayden Hawks Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 16 Feb 2023 | Michelle Hurn From High Carb Dietitian to Low Carb Dietitian and Ultra Runner | 01:08:00 | |
Welcome to episode 10 of the Primal Show. Today we're joined by ultra runner and author Michelle Hurn to discuss her book The Dietitian's Dilemma, why she went low carb as an RD and endurance athlete, and to discuss big food funding the health industry. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Show notes below. Like.Share.Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Show Notes The Dietitian's Dilemma https://thedietitiansdilemma.net Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 22 Feb 2023 | Winning a Golden Ticket with Anthony Costales | 00:52:12 | |
Today I chat with Anthony Costales about his course record run at the Aravaipa Black Canyon 100k in Arizona. We break down his pacing, Strava, fueling, and learning from past errors. Show is live here and also on Apple, Spotify, and Substack. Links below. Thumbnail photo courtesy of Howie Stern https://www.instagram.com/howiesternphoto Watch Battle at Bandera Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Listen on Spotify Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 23 Feb 2023 | Tarawera 100 as a Low Carb Athlete | 00:53:30 | |
Welcome to episode 11 of the Primal Show. Today we're joined by ultra runner and coach Peter Mortimer to chat about Tarawera 100 in New Zealand, keto, using fat as fuel, and hydration strategies for longer events. Like.Share.Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 28 Feb 2023 | Trail Running with Allie McLaughlin | 01:02:58 | |
Today I chat with Allie McLaughlin and her rise through short distance trail running, winning Tarawera 50k, and getting a spot to OCC in Chamonix. Show is live here and also on Apple, Spotify, and Substack. Links below. Thumbnail photo courtesy of Dylan Harris https://www.instagram.com/spiritofdylan/ Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Watch on YouTube Listen on Spotify Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 02 Mar 2023 | The Primal Show Episode 12 Q+A | 01:43:12 | |
Episode 12 of the Primal Show is answering listeners questions. We go over eggs, oatmeal, glucose and diabetes, using carbs in races, mammals drinking raw milk, sweat rates and sodium loss, carbs to fat to protein ratio on keto, and insulin sensitivity. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Show Notes 4,000 MG Caffeine • He Took 4000 MG C... Glucose and Diabetes https://www.sciencedirect.com/science... Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 07 Mar 2023 | How to Stay Cool While Running in the Heat | 01:13:01 | |
Today I chat with ultra runner and coach Patrick Reagan about staying cool in hot races. Patrick has stout showing at Western States, Javelina Jundred, and other warm weather events. In this episode he drops a lot of knowledge about how to stay cool and why. Show is live here and also on Apple, Spotify, and Substack. Links below. Thumbnail image: Derrick Lytle Support us https://www.buymeacoffee.com/ctht7bh7gnZ Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Listen on Spotify Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 09 Mar 2023 | Preventing and Healing Injuries from Running with Jason Schlarb Episode 13 | 01:48:07 | |
Episode 13 of the Primal Show with Jason Schlarb. Jason, Mike, and Derrick discuss their injuries, both acute and overuse, how to prevent running related injuries, and then how to get back to running using diet and rehab. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Show Notes Mas Tiempo with Jason Schlarb Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 15 Mar 2023 | The Art of Adventure Photography and Story Telling with Howie Stern - The Juniper Lab | 01:22:19 | |
Great sit-down with Howie Stern the man behind your most favorite running images. We talk about how he got in to this world, going all in with no back up plan, and his trip to the Baffin Island with Ray Zahab. Image Credit Keela KcCleneghan https://www.instagram.com/sunshine_and_jack/?hl=en Follow Howie https://www.instagram.com/howiesternphoto/?hl=en Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 18 Mar 2023 | A Dietitian's Claim That Oreos are Healthy | 00:56:54 | |
Episode 14 of the Primal Show we talk about racing on OFM and we break down a dietitians post claiming Oreos to be healthy. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 23 Mar 2023 | Why Jessalyn Randle Eats a Carnivore Diet and What is the Lion Diet - Episode 15 | 00:58:02 | |
Today we chat with Jessalyn Randle a three year carnivore living in Okinawa Japan with her husband. We chat all about why she chose to keep doing a meat based diet after carnivore month, the elitism of diets, and how eating carnivore helped her digestion and cleared up her skin. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Show Notes Dr. Sebi Protein is a Myth The Glass Walls Project https://www.youtube.com/@meatnewsnetwork Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 05 Apr 2023 | The Creation of Altra | 01:02:55 | |
Sit down with Brian Beckstead of Altra Running. Founded 12 years ago in Utah Brian, Golden Harper, and Jeremy Howlett changed how people and brands look at footwear. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 06 Apr 2023 | We Monitored our Blood Glucose Levels for a Month | 01:40:53 | |
For the past month we monitored our glucose levels using a Levels CGM. We ate our normal diets, experimented with foods, and tried to follow our old diets/ USDA guidelines. The results were eye opening. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Show Notes Eating SAD for 10 days Fit 2 Fat 2 Fit Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 14 Apr 2023 | Using CBD as an Endurance Athlete | 00:49:10 | |
Sit down with Heather Jacoby of Ase Pure Naturals to talk about CBD usage in sports, benefits, and the future of cannabis. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 21 Apr 2023 | Using Ketones and Carbs for Fuel | 01:08:12 | |
In today's show we chat with Michael Brandt co-founder of HVMN to discuss fat adaption and how to use exogenous ketones. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 24 Apr 2023 | Running the Cocodona 250 for the Third Time | 00:31:37 | |
Sarah and I met up at the Grand Canyon to record this episode about her running Cocodona 250 for the third time. We recorded outside after we both wrapped up our runs for the day. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 05 May 2023 | Beating a Sugar Addiction and Ditching Meds | 01:15:10 | |
Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 10 May 2023 | Mike McKnight on Winning the Cocodona 250 | 01:08:07 | |
Today we chat about Mike McKnight's win at the Cocodona 250. Mike made a comeback after a few tactical errors and rallied hard. Listen to the show and how he made that happen. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 11 May 2023 | The Science of Exogenous Ketones | 01:03:35 | |
Today I chat with Brian McMahon of Delta G about using exogenous ketones, the science, and the future of health. Like.Share.Subscribe. Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 17 May 2023 | The Science of Exogenous Ketones for Endurance Sports w/ Frank LLosa of KetoneAid - The Juniper Lab | 01:36:56 | |
Today I chat with Frank LLosa of KetoneAid about using exogenous ketones in the Tour de France, Ultrarunning, and for recovery. Like.Share.Subscribe. Buy a Come and Take It sticker Come and Take It Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 18 May 2023 | Low Carb Riding in South Africa with Sean "Sako" Sakinofsky - The Primal Show | 00:18:46 | |
Today's show is with Sean Sakinofsky of South Africa. Sean is known for his low carb and zero carb extended rides and promoting a no sugar diet. We. had a few internet connection issues which means the show is short but the silver lining is we'll do a second episode with Sean to dive deep. Consider this a teaser for a longer episode. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 23 May 2023 | Ultra Running Recovery Tips with Jeff Browning and Mike McKnight - The Juniper Lab | 01:20:22 | |
Today we discuss recovery post race or big effort. Jeff Browning won the Sedona Canyons 125 while Mike McKnight won the Cocodona 250. In the episode we discuss race prep, in race fueling, post race eating, mobility, strength training, and supplementation all with a focus on recovery. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 25 May 2023 | Cody Reed on Travel, Athlete Contracts, and the Ironman Effect on Trail Running- The Juniper Lab | 00:47:24 | |
Today I chat with runner Cody Reed to catch up on his time away from Flagstaff and being a professional trail runner. The trail and ultra world has changed quite a bit in the last few years. Big (for trail running) money is here yet most athletes are treated as a commodity. Buy a Come and Take It sticker Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Subscribe on Apple Subscribe on Spotify RSS Feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 01 Jun 2023 | Building a Thru Hiking Community in Mexico with Matteo Volpi of Volpi Outdoor Gear - The Juniper Lab | 00:50:19 | |
Today I chat with Matteo Volpi the founder of Volpi Outdoor gear. Matteo created the first lightweight backpacking company in Mexico and is working to create positive change in the country by paying higher wages and teaches valuable skillsets. We also discuss the culture of the outdoors in Mexico and the potential of a long trail through the country. Buy a Come and Take It sticker Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 06 Jun 2023 | How and Why to Maximize Fat Burning for Endurance | 01:08:55 | |
Today I chat with Leighton Phillips of SFuels. In this episode Leighton and I talk about why ultra runners and triathletes should burn fat for fuel as well as glucose, ways to maximize that, and studies supporting fat burning. Buy a Come and Take It sticker Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 08 Jun 2023 | Why to Lift Weights as a Runner | 01:05:33 | |
Today we talk about weight training in regards to running and trail running. Most trail runners shy away from the gym but strong days in the gym create strong days outside and more of them as they help with injury prevention. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 13 Jun 2023 | Rediscovering Pemmican with Steadfast Provisions | 01:02:54 | |
Today I chat with Mericos Rhodes of Steadfast Provisions which makes and sells pemmican. The history behind the food rivals its nutritional content. List to see how Mericos founded the company and why. Buy a Come and Take It sticker Buy us a Coffee Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 15 Jun 2023 | Fueling a 250 Mile Run and Long Trail FKTs | 01:17:47 | |
Today we talk with Jeff Garmire about his eating strategy during ultra runs like the Cocodona 250 and about his numerous FKTs on the JMT, AZT, and more. Like.Share.Subscribe. Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 22 Jun 2023 | WSER with Golden Ticket Winner Daniel Jones | 00:44:38 | |
In today's show I chat with New Zealander Daniel Jones, golden ticket winner at Tarawera and his time in the states training with Hayden Hawks in Boulder, the Grand Canyon, and now tapering before race day in Tahoe. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast) Buy a Come and Take It sticker Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 04 Jul 2023 | How Tom Evans Won the 2023 WSER | 00:54:36 | |
Today I chat with Tom Evans about his win at this year's Western States 100. We discuss his nutritional strategy leading in to the event, race day fueling, and his recovery process. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast) Cover photo by Trailjunkie Photos/ Paul Nelson Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss Buy a Come and Take It sticker Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 25 Jul 2023 | Mark Sisson and The Primal Show | 01:03:09 | |
Today we talk with Mark Sisson about foot strength and entrepreneurship. Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 03 Aug 2023 | Nutritional Interventions to Prevent Cognitive Decline Using Coconut Oil and MCTs with Mary Newport MD | 01:14:46 | |
Today I chat with Mary Newport about using Medium Chain Triglycerides and ketones as a way to help with brain diseases like dementia and Alzheimers. For more on Mary's work visit here https://coconutketones.com Buy a Come and Take It sticker Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 08 Aug 2023 | How to Crew 100 Mile Running Races with Jeff Browning and George Plomarity - The Juniper Lab | 01:14:03 | |
Today we chat about crewing 100 mile ultras, learning from crewing, and how to apply this principles. George and Jeff have been helping one another at ultra event for more than ten years. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 10 Aug 2023 | The Science of Sweat - How to Hydrate for Running and Biking with Andy Blow - The Juniper Lab | 00:59:55 | |
Today I chat with Andy Blow who is the founder of Precision Hydration about sweat. Hydration and fueling are critical for any endurance athlete and we talk about carb intake, sodium loss, and sweating. Please like, share and subscribe. For more on Precision Hydration visit their knowledge hub https://www.precisionhydration.com/performance-advice/ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 15 Aug 2023 | Running Five 100s in Five Months | 00:46:20 | |
Today I chat with Jake Jackson about how and why he ran five 100's in five months in under 85 hours. Jake is an ultra runner from Southern California. Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner Follow Derrick https://www.instagram.com/derricklytle RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 21 Aug 2023 | Setting an FKT on the Oregon PCT - Self Supported Hiking on the PCT - The Juniper Lab | 00:47:23 | |
Today I chat with Eric Hallsten about thru hiking, ultras running, and efficiency while on self supported efforts. Eric has hiked the PCT, CDT, and the AZT. Give him a follow at https://www.instagram.com/hallsteneric/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 24 Aug 2023 | Winning the 2023 Leadville 100 | 00:50:19 | |
Today I chat with JP Giblin from Boulder, Colorado about his win at the 2023 Leadville 100. In 2023 JP won a golden ticket at the Bandera 100k, raced Western States, and won the Leadville 100. Watch Battle at Bandera Buy a Come and Take It Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 31 Aug 2023 | Jacquie Mansard Winning the Leadville 100 with a Low Volume Training Approach | 00:48:39 | |
Today I chat with Jacquie Mansard from Boulder, Colorado about her win at the 2023 Leadville 100. Jacquie, along with her coach, worked on a low volume run plan with plenty of cross training to help her win the Leadville 100 by about two hours. Watch Battle at Bandera This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 06 Sep 2023 | The Impact of the Outdoor Industry on Climate Change with Protect Our Winters - The Juniper Lab | 01:44:44 | |
Today I chat with Sam Linnet and Neil Lareau of POW to talk about climate, how runners, skiers, and more influence the climate, and advocacy. Post your comments and thoughts below. RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 21 Sep 2023 | An Unsupported Nolan's 14 FKT | 00:56:19 | |
Today I chat with Eszter Horanyi about her unsupported FKT on the famous Nolan’s 14. Follow her on Instagram and Strava Instagram https://www.instagram.com/ez_gone_coddiwompling/?hl=en Strava https://www.strava.com/athletes/2599753 Today’s show is brought to you by https://ultravisual.shop Spotify RSS This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 10 Oct 2023 | Running the Grand to Grand Ultra Fat Adapted | 00:30:08 | |
Today I chat with Trevor Davenport a week after he completed the Grand to Grand Ultra Stage Race in Arizona/Utah. We talk about his nutritional choices as a fat adapted athlete and how that affected his race. Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 19 Oct 2023 | Throwdown at Moab 240 | 00:48:19 | |
In today's show I talk with Jeff Pelletier taking second place at the Moab 240 behind Jesse Haynes who both ran it to the very end finishing minutes apart. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK RSS https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 02 Nov 2023 | Winning the AZT 800 Bike Packing Race | 00:54:14 | |
In today's show I talk with Alex Schultz who just completed the 800 mile bike packing race on the Arizona Trail. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 09 Nov 2023 | How Jon Rea Won a Golden Ticket at Javelina Jundred | 00:46:10 | |
In today's show I talk with Jon Rea who won his third golden ticket in to Western States at this year's Javelina Jundred in Arizona. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Or order a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 14 Nov 2023 | How Charles Lawrence ran a 4:48:21 50 Miler | 00:57:57 | |
Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 24 Nov 2023 | The Tucson 5 | 01:06:17 | |
Today the microphone is turned and I am interviewed by Jeff Pelletier about my Tucson 5 FKT in Arizona. This route connects five prominent peaks around Tucson. Connected via bike these trailheads give access to great views and a variety of landscapes in Arizona. Links below to support the show. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 30 Nov 2023 | What's Up with South African Cyclist Sean Sako | 01:53:27 | |
Last year we spoke with Sean Sake who is based in Cape Town. It was time for a catch up. A lot has passed in a year so we sat down again for a long, wide arching, conversation. Support the show via the links below. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 @https://mauinuivenison.com/?rstr=derricklytle Or order a print Purchase a print off Ultra Visual https://ultravisual.shop This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 14 Dec 2023 | Why Mountain Biker Mariske Strauss Adopted a Carnivore Diet | 00:59:24 | |
Today I speak with Pro South African Mountain Biker Mariske Strauss about why she has started eating a carnivore diet as a professional endurance athlete. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 04 Jan 2024 | Keto as a Foundational Tool For Endurance Athletes | 00:52:26 | |
Using a ketogenic diet as a tool for endurance sports. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 11 Jan 2024 | Winning LPS at ATY with | 01:05:56 | |
Today I speak with ultra runner Mike McKnight about how he won Aavaipa Running's Last Person Standing at ATY. To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK Purchase Maui Nui Venison to support this content @mauinuivenison5625 @https://mauinuivenison.com/?rstr=derricklytle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 23 Jan 2024 | Racing the HURT 100 as a Fat Adapted Runner | 01:08:10 | |
Subscribe on YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 30 Jan 2024 | The Danger of Estrogenic Chemicals | 00:52:10 | |
Estrogenic chemical are damaging your heath and performance. Listen to find out how. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 01 Feb 2024 | What are the long term health effects of a high carb diet? | 00:59:16 | |
Nikki is an expert in sports nutrition and in this episode we talk about the potential negative effects of a high carb diet amongst athletes. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 06 Feb 2024 | Why Justin Grunewald Quit Alcohol for January | 00:46:08 | |
Justin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 12 Feb 2024 | How Hayden Hawks won the Black Canyon 100k | 00:50:41 | |
Hayden Hawks ran a course record setting time at Black Canyon 100k this year earning him a spot back to Western States. In this episode we talk about fueling, training, and how trail running is becoming more professional. Watch How Anthony Costales Won a Golden Ticket at Black Canyon in 2023 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 08 Mar 2024 | How to Run Correctly | 01:25:25 | |
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 15 Mar 2024 | Fueling Ultra Distance Bike Racing | 01:09:36 | |
Watt Wagon is known for backpacking events around the world having competed in Morocco, The USA, and South America. In this episode we talk about fueling backpacking events, training, and how every day eating is different than fueling a multi day bike race. WATCH The Rocky Mountain Slam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 22 Mar 2024 | Training with Jake Jackson for the Cocodona 250 | 00:51:39 | |
How Jake Jackson is preparing for the Cocodona 250 by racing 100s, running FKTs, and eating. In this episode we talk about his Joshua Tree Traverse FKT, the events he's ran this year as preparation for Cocodona including a Black Canyon 100 Mile Double, and how his eating has changed this year with some bigger volume. WATCH The Rocky Mountain Slam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 28 Mar 2024 | Your Diet Can Become Cultish. Challenge Your Views (Vegan v Carnivore v Paleo v Keto v Animal Based | 00:59:57 | |
Lauren routinely has conversations on her channel with guests having opposing viewpoints. Vegan v carnivore, etc. She herself, changed her life with a carnivore diet but is open to hearing various viewpoints and science. We all tend to tribalize our ideas on nutrition but in the end we can all learn from those who think or eat differently than ourselves. Lauren's Channel https://www.youtube.com/@laurenknighthughes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 04 Apr 2024 | How Sunny Stroeer Became the First Female to Ski the Iditarod Trail Invitational | 00:56:19 | |
Originally from Germany and now living in Southern Utah Sunny Stroeer spent nearly 30 days skiing the Iditarod Trail Invitational becoming the first woman to do so. In this episode we go over her training, breakdown the race and its challenges, and her diet along the way. Follow Sunny on Instagram https://www.instagram.com/sstroeer/ WATCH The Rocky Mountain Slam To support the show check out @HVMN123 Ketone-IQ http://hvmn.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 11 Apr 2024 | Four Years of 100+ Mile Weeks | 01:13:39 | |
Andrew Glaze is known for his run streak of 100 mile weeks for more than 210 weeks. Andy is a full time firefighter and ultra runner who is vegan. In this episode we go over how he manages his lifestyle, training, and his vegan diet. Follow Andy on Instagram https://www.instagram.com/amglaze/ WATCH The Rocky Mountain Slam To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 18 Apr 2024 | How to Fuel a Marathon using Carbs and Exogenous Ketones | 01:19:10 | |
I've been really curious about fueling endurance with both carbohydrates and ketones recently. In endurance sports the body uses both fuel sources to complete the distances and both fuel sources are needed. In this episode I speak with Michael Brandt of HVMN about how he fuels marathons with Ketone-IQ and carbohydrates. We have a good time talking about ketone use, carbs, energy pathways, and the use of ketones at altitude for events like the Hardrock 100 and Leadville 100. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK Transparency, I am using Ketone - IQ and currently make a small amount of money from HVMN. Mary Newport Episode Find Michael here https://www.instagram.com/michaeldbrandt/ WATCH The Rocky Mountain Slam with Jeff Browning To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 25 Apr 2024 | Ultra Marathon Nutrition and Carbohydrate Periodization | 01:03:07 | |
In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not. WATCH Joshua Duff's Film at Unreasonable East 200 WATCH The Rocky Mountain Slam with Jeff Browning To support the show check out @HVMN123 Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 03 May 2024 | Rod Farvard's Strategy for Canyons 100k | 00:49:56 | |
After a less than ideal run at Black Canyon 100k Rod Farvard focused on fixing his race day fueling and ran away with a golden ticket for Western States. In this episode we break down what he changed, why he changed it, and how he's approaching Western States 100. WATCH The Rocky Mountain Slam with Jeff Browning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 09 May 2024 | The Cocodona 250 with Jeff Browning | 01:19:33 | |
After setting a course record at Moab 240 and dominating the Sedona Canyons 125 Jeff Browning came out to the Cocodona 250 looking win and set a new course record. After a smart conservative start Jeff passed Stringbean and took off leading the race for 150 miles. Things didn’t go as planned. This is the story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 13 Jun 2024 | The Super Food of the Tarahumara | 01:16:10 | |
Years ago I lived in Chihuahua, Mexico and learned about the Tarahumara and their ability to cover large distances on pinole and water using tire sandals as shoes. I discounted the stories as myth but years later, largely thanks to Born to Run, I released the stories were true. Today I chat with Eddie Sandoval, whose family has deep roots in Chihuahua, about pinole and why he started Pinole Blue. To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning To support the show check out @ketone-iq Ketone-IQ http://ketone.com/DERRICK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 20 Jun 2024 | Leaving California for Food Freedom in Texas | 01:23:14 | |
The debate on what is a proper human diet for health and the environment seems never ending. Plant based, animal based, carnivore, paleo, etc all make their points with emotional and science based arguments. Mollie made the move from vegan restaurants to meat based after first hand experiences and now owns a ranch in Bandera Texas along with her restaurants, Sage Regenerative Kitchen and Brewery, in Los Angeles. Also watch on YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 27 Jun 2024 | Running Ultras on a High Sugar Plant Based Diet | 01:04:01 | |
If you’re in the 200 mile ultra community you know Mika Thewes. She has posted great results at Tahoe 200, Cocodona, and other 200s. In this episode we go over her recent win at Tahoe 200, nutrition, and why she eats a mainly vegan diet. We also go over how she is modifying her diet as she prepares to race Tor des Geants in Europe this fall. Find Mika on Instagram and Strava. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 25 Jul 2024 | How Rory Linkletter Will be Fueling the Marathon at the Paris Olympics | 00:59:01 | |
Joining fellow BYU alumni Connor Mantz and Clayton Young, Rory Linkletter will be running for Canada at the 2024 Paris Olympics. In this episode Rory and I talk about fueling marathons, sufficient eating, and supplements for running. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! Subscribe on Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 02 Aug 2024 | Gas Station Rankings while Bike Touring with Sam Westby | 00:55:49 | |
After Sam Westby rode across the USA he ranked gas stations from worst to best. If you've ever done multi day ride/runs/hikes you know gas stations become a mandatory resupply and they're not all the same. In this episode we chat about various gas stations, what makes a good resupply, and just food in general. Watch Sam's video here on YouTube about gas stations and subscribe to his channel Subscribe on Spotify To support this show and more content like this sample some Ketone-IQ and save via this link http://ketone.com/DERRICK WATCH The Rocky Mountain Slam with Jeff Browning This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 12 Aug 2024 | Doping and Food Sourcing with Kelly Newton | 01:00:21 | |
At RAD Boulder Kelly Newlon creates meals supporting athletes at events and FKTs. In this episode we discuss for sourcing, how that relates to doping, and the importance of eating high quality food. Check out RAD Boulder http://www.radboulder.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 22 Oct 2024 | The Triple Crown of 200s | 01:05:30 | |
After a dramatic win passing Jeff Browning at the Cocodona 250 just two miles from the finish for the win Harry Subertas went on to run the Destination Trail Triple Crown of 200s including the Tahoe 200, Bigfoot 200, and the Moab 240. In this episode we speak about his fueling strategies, use of real food, and how those strategies evolved depending on the race. Sub on YouTube Follow on Instagram Thumbnail Image: Jason Hoepker This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 18 Nov 2024 | Ultra Stage Racing | 01:19:06 | |
Different from a single stage, all in one go, 200 miler the Grand to Grand Ultra in Utah features six stages over seven days making fueling and pacing drastically different than other running events. Carrying your own food, gear, etc for the week makes it a different game. Listen to this episode with thru hiker and ultra runner Jeff Garmire and outdoor survivalist ultra runner Matt Graham. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 18 Nov 2024 | Winning the AZT 800 with Half and Half and Pickles | 00:56:17 | |
7 Days 19 Hours 48 Minutes. Mexico to Utah along the Arizona Trail. Justinas Leveika set a new trail record this year during the AZT 800 fueling with half and half, pickles, danishes, and more. This was a fun episode with Justinas about his week on the AZT full of sun, snow, and more. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! Thumbnail image courtesy of Rugile Kaladyte Subscribe on Spotify Watch our interview with Mika Thewes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 30 Nov 2024 | How Nick Fowler Set a New FKT on the Arizona Trail in 12 Days 17 Hours and 33 Minutes | 01:04:43 | |
The fall is FKT time for the Arizona Trail with new records set this year by Justinas Leveika by bike, Georgia Porter with a supported record on foot for the women, and Nick Fowler self supported and with the overall fastest time going north to south. After a failed first attempt Nick regrouped, refueled, and came back to set the record. A really inspiring and motivating run! Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 04 Dec 2024 | Innovative Nutrition Products at The Running Event | 00:33:50 | |
Every year at The Running Event running vendors show up with their new gear and nutrition products. I flew out to Texas to check out what was new at TRE in the nutrition space and to see what companies were innovating. I spoke with Skratch Labs on carb ratios, whole food fueling, and sodium. I then spoke with Never Second about their Ice Gels and how that affects core body temp, Kenetic Ketones and their great tasting ketone drink, Bivo on the use of metal bottles for gravel riding, Golden Harper on foot strength, InSaltd Labs and the non stevia zero sugar electrolytes, and Naak with their various endurance fuel products. Comparison of the effects of cold water and ice ingestion on endurance cycling capacity in the heat https://pmc.ncbi.nlm.nih.gov/articles/PMC6188914/ Shows Referenced Golden Harper and Principles of Natural Running Estrogenic Chemicals with Anthony Jay Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 21 Dec 2024 | Sober for Six years with Joe Corcione of The Everyday Ultra | 01:14:18 | |
Joe Corcione recently made an instagram post about his six yeas of sobriety. I was curious as to what prompted this change in his life and subsequently what the results have been. I thought initially we would just talk about being in the running world but this conversation became deeper and more meaningful than I anticipated. We talk a lot about personal responsibility, mindset, and how life improves when you don't settle for the status quo. Follow The Everyday Ultra This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 07 Jan 2025 | How Wesley Smith Won Last Person Standing | 01:03:55 | |
After three attempts Wesley Smith of Tucson nailed a victory at Aravaipa Running's Across the Years Last Person Standing event running 1.4 mile laps for 36 hours. In this episode we break down his strategy, what he's learned from the past couple years running ATY, and tips to compete at a running event with no real finish. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 15 Jan 2025 | Embracing the Carnivore Diet as a Decathlete | 01:05:54 | |
After gut distress and injury Ryan Talbot started a carnivore diet and has seen his health and fitness improve. Ryan has now competed in the Pan American games taking third. Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! Subscribe on Spotify Watch Why Mountain Biker Mariske Strauss Adopted a Carnivore Diet https://www.thejuniperlab.com/p/why-mountain-biker-mariske-strauss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 29 Jan 2025 | Ultra Running as a Plant Based Athlete (Mostly) | 01:13:06 | |
With success at UTMB and other events around the world Scotty Hawker is a well known kiwi runner who clearly enjoys miles on the trail. In this interview we talk about his mostly plant based diet, some fallacies and dogma in diet, and why listening to your body matters for athletes. The Anabolic Response to Plant-Based Protein Ingestion Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 03 Feb 2025 | Real Food Fueling for Ultras | 00:59:56 | |
Why should you use real food in training and racing? In this episode I talk with Uri Carlson, from Inner Wild Nutrition about using food you can find in your pantry to fuel training and racing. We also talk about hydration and how you can optimize this crucial part of endurance sports. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Follow Uri on IG: https://www.instagram.com/uri_carlson/?hl=en Website: https://www.innerwildnutrition.com/ Apply for a free discovery call: https://innerwild.kartra.com/page/ZoA16 Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 17 Feb 2025 | High Carb vs Low Carb. Do Both Diets Work for Ultra Endurance Running? with Dr. Andrew Koutnik | 01:17:43 | |
It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling. So which is actually ideal for endurance athletes? Can you choose between either one and still have positive effects on performance? Dr. Andrew Koutnik recently participated in a study comparing high and low carb diets and their effect on triathlon performance. In this episode we break down the study and the results. The data will surprise you. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Follow Andrew on Instagram https://www.instagram.com/andrewkoutnikphd/ Studies Referenced Carbohydrate ingestion eliminates hypoglycemia and improves endurance exercise performance in triathletes adapted to very low- and high-carbohydrate isocaloric diets https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024 Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom https://pubmed.ncbi.nlm.nih.gov/33393511/ Metabolic characteristics of keto-adapted ultra-endurance runners https://www.sciencedirect.com/science/article/pii/S0026049515003340 Support the show by getting Bloodwork done via Function Health Listen to the show here on YouTube or on Apple or Spotify. Please like, share, and subscribe. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 05 Mar 2025 | The Power of Pemmican: MAHA, Supply Chains & Healthy Eating | Steadfast Provisions | 01:29:28 | |
In this episode, I sit down with Merico Rhodes from Steadfast Provisions, a company dedicated to bringing back pemmican—one of the most nutrient-dense and historically significant foods out there. We dive into: 🔥 What is MAHA and why regenerative agriculture matters 🚚 Supply chain efficiency and how food sourcing impacts quality 🥩 The truth about fat & protein—why they're essential for health 💰 Voting with your dollar and supporting companies that align with your values If you're interested in ancestral nutrition, food sovereignty, and making informed choices, this episode is for you! Check out Steadfast Provisions Kickstarter http://kck.st/40lKJxU 📩 Join the conversation in the comments—what are your thoughts on pemmican and real food sourcing? 🔔 Like, subscribe, and hit the bell so you don’t miss future episodes! Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Watch our Black Canyon 100k Recap with Jeff Garmire Support the show by getting Bloodwork done via Function Health https://my.functionhealth.com/signup?code=DLYTLE10&_saasquatch=DLYTLE10 Listen to the show here on YouTube or on Apple or Spotify. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 13 Mar 2025 | Preventing GI Distress while Ultra Ultrarunning | 01:22:55 | |
In this episode with Alyssa Clark we talk about she adjusted her fueling strategies over the years to address fueling issues personalized to her body. It seems that in ultras everyone talks about GI distress and wears it as a badge of honor but it can be prevented and thus your ultra racing can be more enjoyable. Topics include, personalized nutrition, sodium intake, tailoring nutrition for specific events, supplements for running, and racing 200 mile events. Follow Alyssa Clark on Instagram https://www.instagram.com/theory_in_motion/?hl=en Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Watch our Black Canyon 100k Recap with Jeff Garmire This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 24 Mar 2025 | Sweat Volume and Sodium Concentration to Improve Your Ultrarunning | 00:52:37 | |
CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also discuss how Jeff Mogavero won a golden ticket at Javelina Jundred knowing his sodium concentration of nearly 2,000mg. Now Jeff will be running at Western States with Jim Walmsley, Kilian Jornet, Hayden Hawks, David Roche, and more. Subscribe to our shorts and clips channel https://www.youtube.com/@UCJHAXZp0vlOAdO8Pj6aurRQ Watch our Black Canyon 100k Recap with Jeff Garmire This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 02 Dec 2022 | Containers as a Wall with Mexico - Eamon Harrity of Sky Islands Alliance - The Juniper Lab Podcast | 00:43:23 | |
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 02 Dec 2022 | Run Beyond The Binary | 01:30:55 | |
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 05 Dec 2022 | Speaking Truth in a World of Cancel Culture | 01:16:09 | |
In today’s show I chat with Nate Imhoff about the NYC Marathon and how saying the obvious got him canceled in a sense. We talk about the importance of speaking truth even if it means consequences. Listen here, YouTube, Apple Podcasts, and Spotify. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 07 Dec 2022 | The Primal Show with Derrick Lytle and Mike McKnight | 01:29:19 | |
Welcome to the first edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about liver and how it’s a real superfood. Superfood is a term that’s been overused throughout the years but if any food is one them it is liver. Listen here or at the following links. Show Notes https://www.verywellfit.com/beef-liver-nutrition-facts-and-health-benefits-5025125 https://www.ncbi.nlm.nih.gov/books/NBK548165/ https://www.instagram.com/drjamesdinic/?hl=en Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 14 Dec 2022 | How to Eat Carnivore on a Budget - The Primal Show with Mike McKnight and Derrick Lytle Episode 2 | 00:58:44 | |
Welcome to the second edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about how to eat a -proper diet on a budget. We talk tips, strategies, etc. to get the best for for the buck. Please leave a rating on Apple or Spotify. Thanks! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 19 Dec 2022 | Free Speech and The Twitter Files - Part 1 with Kevin Beck | 01:30:13 | |
In today's show I talk with Kevin Beck of Beck of the Pack about Free Speech. We talk about the Twitter Files, Elon. Musk, Kanye, and some running. This is part one of a two part show on free speech. Like, share, subscribe. You can also find us on Substack, Apple Podcasts, and Spotify. Follow Kevin on Substack https://kevinbeck.substack.com Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy me a coffee https://www.buymeacoffee.com/ctht7bh7gnZ Listen on Spotify Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495 Subscribe on Substack https://thejuniperlab.substack.com Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Send story ideas to thejuniperlab@protonmail.com Licensing requests to thejuniperlab@protonmail.com The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 21 Dec 2022 | What is an Animal Based Diet? The Primal Show Episode 3 | 01:43:00 | |
Start writing today. Use the button below to create your Substack and connect your publication with The Juniper Lab Today Mike and Derrick chat about what makes up an animal based diet. An animal based diet means to prioritize animal products like meat, fat, raw dairy, honey, and fruit. Subscribe to us here on Substack Subscribe on Youtube Subscribe on Apple Subscribe on Spotify RSS https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 28 Dec 2022 | Why Eat Animal Based Diet - The Primal Show with Guest Jeff Browning - Episode 4 | 01:23:19 | |
Welcome to the fourth edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick chat with ultra runner Jeff Browning about his dietary changes over time, running as a masters athlete, and general nutritional advice. Please like, share, and subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ Show Notes Weston A. Price Foundation https://www.westonaprice.org/#gsc.tab=0 Jeff's Coaching Website https://www.gobroncobilly.com Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 04 Jan 2023 | Eat Around Your Workouts | 01:34:43 | |
Welcome to the fifth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick base the show off a comment from a viewer on how we structure our eating around our training load for ultra running. We have a lot of cross over and also lots of difference in our approaches. Please like, share, and subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Subscribe on Apple, Spotify, and Substack. Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 18 Jan 2023 | Golden Ticket in Hill Country | 00:39:45 | |
In today's show I chat with Nicole Bitter from Austin, Texas. Nicole recently won a spot in to Western States with a second place finish at the Bandera 100k in Texas. Courtney Dauwalter placed first and secured the other female ticket in to the Western States Endurance Run. Watch Battle at Bandera Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Listen on Spotify Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 18 Jan 2023 | How to Eat Animal Based While Traveling | 01:22:48 | |
Welcome to the sixth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today we chat about travel and how to eat healthy while traveling. Like.Share.Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Watch Battle At Bandera Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||
| 26 Jan 2023 | Low Carb Lifestyle for Women | 00:59:44 | |
In today's show we chat with Andrea Moore. Andrea is a runner from Texas who after 27 years of being a vegetarian and vegan started eating an animal based diet. We talk about her change, health, relationship with food, and her love for long distance running. Please like, share, and subscribe. Follow Andrea on Instagram and TikTok https://www.instagram.com/andthensome1/ Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ Subscribe on Spotify RSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com | |||