The Juggle is Real Podcast (Andryanna Gonko)
Explore every episode of The Juggle is Real Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 03 Oct 2024 | Reframing Rest: Why ‘Rest is Productive’ may be Another Trap | E119 | 00:19:11 | |
In this episode, Andryanna challenges the recently popular phrase "rest is productive." She dives into why framing rest solely as a productivity tool can be damaging and instead, offers a fresh perspective on rest as essential for emotional well-being and nervous system regulation. Tune in to learn:
CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| 06 Dec 2023 | Removing from Your Plate & The Mom Room’s Renee Reina on Saying ‘No’ Around the Holidays | E76 | 00:43:21 | |
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. ____ Piggy-backing on last week's episode, Andryanna looks at her current real-life experience of removing things from her plate while her kids were home with a stomach bug. She shares parts from episode 32 with Renee Reina, PhD, content creator and podcast host of The Mom Room. Andryanna and Renee discuss:
This conversation is open and honest about all that life throws in the mix - especially the unexpected. Renee shares her no BS approach to having tough conversations, laying it all on the line and moving past fear or judgement to a place where you can feel better balance. CONNECT WITH RENEE: CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. | |||
| 13 May 2022 | Hidden Stressors Series: The Invisible Workload | 00:24:05 | |
This episode is the fourth instalment of the Hidden Stressors Series and it’s all about the Invisible Workload. Andryanna takes a look at the invisible labour involved in being the one who is in charge of all tasks, schedules, household placings and doings for the family. She shares insights and findings on the impacts of the invisible workload on mothers and how to lighten the invisible load. Stay in tough with Andryanna: Join the mailing list and get your free '30 days for me' guide | |||
| 07 Jan 2022 | Sustainable Burnout Recovery | 00:44:13 | |
With special guest: Chris Pankewich, Registered Psychotherapist (Qualifying) In this episode, Andryanna and Chris discuss burnout: what it is and how we can look to a more sustainable path to recovery. Topics include incorporating a 3-dimensional approach to burnout recovery that looks at more than just self-care; the neuroscience behind mindset and shifting our thoughts to aid in burnout recovery; plus thoughts for how we start now and what can we do today to better support our wellbeing. Get in touch with Chris by email. | |||
| 31 Oct 2024 | Navigating Screen-Time, Devices & Creating Harmony at Home with Sonia Dong | E123 | 00:46:51 | |
In this episode of The Juggle is Real, Andryanna sits down with Sonia Dong, a parent educator, author, entrepreneur, and mom of two, to explore how busy families can foster harmony at home by managing screen time, building healthy habits, and cultivating meaningful connections. Sonia shares her insights on balancing modern technology with family life and creating routines that ease stress while deepening relationships. Andryanna and Sonia discuss:
Whether you're navigating the challenges of screen time or looking to foster deeper connections with your loved ones, this episode offers valuable insights and actionable tips for every busy family. CONNECT WITH SONIA: CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more. | |||
| 15 Jun 2023 | What if it could be easy? You First Workshop Day 3 | 00:20:14 | |
Have you ever asked yourself the question, 'what if it could be easy'? Or, have you asked yourself, 'am I making this harder than it has to be'? In this episode, Andryanna shares part of her latest workshop, You First: Making the Shift to Better Balance 2.0. This day three workshop excerpt includes:
Want more? Access the full workshop, You First: Making the Shift to Better Balance and receive: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings. CONNECT WITH ANDRYANNA: Get your FREE ’30 days for me’ Self-Care Guide Email: hello@andryanna.com | |||
| 06 Jul 2023 | Reduce Your Money-Stress This Summer with Kelley Keehn (replay) | 00:32:40 | |
The cost of goods is rising, inflation at an all-time high and a new FP Canada Financial Stress survey revealing that 40% of respondents feel that money is their top stressor. How can we enjoy our summer while reducing our financial stress? In this interview replay, Andryanna chats money and finances with special guest: bestselling author, personal finance educator, and founder of Money Wise Workplaces Kelley Keehn. Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women and their financial power, and how to take action today. To learn more about Kelley, her latest books, Money Wise Workplaces and more, visit: KelleyKeehn.com CONNECT WITH ANDRYANNA: Get your FREE ’30 days for me’ Self-Care Guide You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings. Email: hello@andryanna.com | |||
| 18 May 2023 | The F-Words of Stress-Free Summer Travel | 00:22:36 | |
We all want our summer family road trips to be the stuff of lifelong memories. But the stress of travel can sometimes leave you feeling the need for a vacation from your vacation (and have you muttering or screaming out the not-so-nice f-word). For this episode, Andryanna shares and explains some "F-Words" to remember for reducing stress this summer:
These reminders and tools in perspective will help you navigate the summer travel process from planning to unpacking with more ease and less overwhelm (maybe less swearing too!). Connect with Andryanna: Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0 Email: hello@andryanna.com
To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples. If you’ve enjoyed the podcast and want to be entered to win:
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
Approximate retail value: $100. Thanks for listening and good luck! | |||
| 15 Feb 2024 | Stop Decision Fatigue & Procrastination to Gain Time and Clarity with Kelly Maiese | E87 | 00:48:38 | |
*WIN!* SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HERE to WIN a prize pack valued at over $500! Two winners will be selected:
For details visit the entry link. Contest closes at midnight on March 1, 2024. Good luck! ____ In this episode, Andryanna welcomes self-leadership coach Kelly Maiese back to the show to dive into the topics of decision fatigue and procrastination. In this conversation Kelly sheds light on the impact of indecision and shares practical strategies for making clearer, more aligned decisions and how we can support our kids with their own decision-making. She also shares how we can break free from the procrastination trap by creating new habits and upgrading your self-talk to support your values. Tune in for actionable insights on leading with clarity and confidence in every aspect of life. CONNECT WITH KELLY: Book a complimentary discovery call Decide with Confidence FREE download CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. For Mini Pop Kids Tickets in Sudbury on February 17, click HERE. To learn more about the Mini Pop Kids North American Tour, visit: https://minipopkids.lnk.to/websale | |||
| 16 Mar 2023 | The Best from The Guests Part I: Motherhood, Balance & Parenting Advice | 00:32:03 | |
As we move through the month of March—the month to embrace equity and honour women everywhere—this episode is dedicated to sharing helpful advice from past guest experts who are in the motherhood and parenting space. Andryanna has compiled her favourite actionable advice from guests who are in the motherhood and parenting space—with expertise in varying areas from education and coaching to human development and family studies—they’re also all moms. This episode features clips from:
These eight incredible leaders share great pieces of advice that you can put into action today, with ease. Find more details and ways to connect with past guests by checking out their featured interview episode. And stay tuned for Part II of 'The Best from The Guests' for insights from past featured wellness experts. Connect with Andryanna: | |||
| 19 Aug 2022 | Living in Alignment - Part II: Understanding Your Purpose with Human Design | 00:55:24 | |
In this episode, Andryanna is joined once again by guest expert, Ally Payetta. A certified human design reader, yoga instructor, reiki practitioner, cacao facilitator, and photographer, Ally takes us through the holistic self-knowledge system of Human Design. Ally explains the five energy types (Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors) and breaks each one down with further description. She and Andryanna discuss how in learning more about our energy type and body's consciousness, we can better make decisions; understand ourselves and those around us on a deeper level; and live in alignment as our true selves. Get your free Human Design Chart Here. Connect with Ally: Connect with Andryanna: | |||
| 09 Feb 2023 | Making Time for Marriage | 00:19:00 | |
Between the juggle of work, kids and a never-ending to-do list, the relationship with our spouse can often come last. In this episode Andryanna shares easy, creative and meaningful ways to bond with your partner everyday to the day to keep your relationship a priority. Included are quick ways to carve out time by remembering 3 C's: 1. Communicate 2. Connect 3. Celebrate Fully recognizing that time is at a premium, Andryanna discusses how short periods and small things help us make time for our marriage while also leading full lives in every other aspect. Connect with Andryanna: | |||
| 25 Apr 2024 | The 3 Things I'm Welcoming into my 40's (and 3 things I'm leaving behind) | E97 | 00:27:31 | |
If you're tuning in as this episode launches, it's Andryanna's birthday and it's a milestone! To celebrate, Andryanna is sharing her reflections, learnings and what she's been studying as she embarks on a new chapter and decade in her journey. This episode includes the three things she is welcoming into her forties, incorporating passages from her study and why she's turning inward with love and trust instead of looking for external validation or worrying about what other people think. She's also sharing the three things she won't be giving her energy to moving forward. With explanations and insights from learnings, Andryanna provides advice and an invitation to join her in this new chapter, with an open heart. CONNECT WITH ANDRYANNA: Pick up The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 20 Oct 2022 | 5 Minute Mindfulness with Author Shonda Moralis | 00:46:07 | |
"When we're in autopilot, our minds are either in the future or worrying, or what if-ing or running through our to do list. Or we're in the past, or rehashing a conversation or thinking of a memory. And so mindfulness is the opposite of autopilot. So what we're trying to do is pull ourselves out of autopilot on a more regular basis, so we can be awake and aware for our lives". Topics that are explored include:
Shonda Moralis has a Masters in Social Work and is a licensed clinical social worker. She is the author of the award-winning book, Breathe, Mama, Breathe as well as the book, Don’t Forget to Breathe. Shonda is also a Psychotherapist, Life Balance Coach, Therapreneur, and Podcast Host of Therapeutic Perspective, where mental health professionals can earn continuing education credits for listening. Connect with Shonda and get her latest book, Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere: Connect with Andryanna: Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance Andryanna.com | |||
| 01 Apr 2022 | Hidden Stressors Series: Body Image | 00:42:28 | |
Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health. The focus of this episode is stress and body image with special guest: Lee-Anne Reuber, CEO and founder of Sekond Skin Society, a virtual wellness and movement membership. Andryanna and Lee-Anne discuss why the topic of body image is a hidden stressor, the psychology of our self-image, how to balance the mindset scales, and how to take action from a place of love. CONNECT WITH LEE-ANNE To learn more about Lee-Anne, Sekond Skin Society and join the virtual movement membership, visit: sekondskinsociety.com For exclusive $15 3-month access to the Sekond Skin Society virtual movement membership, visit Mamas for Mamas on Instagram. Check out Sekond Skin Society on Instagram. | |||
| 29 Oct 2021 | Removing 'Perfection' from our Lives | 00:09:16 | |
Tolstoy once said, "If you look for perfection, you'll never be content". In this episode, Andryanna recalls the time when her fortune cookie told her that she had a "perfect family" and how the pursuit of perfection is an uphill battle. Plus, she goes through a quick exercise to help determine how imperfection is better and why we should lose that word perfection or being perfect when it comes to our thoughts and our vocabulary. Follow Andryanna on Instagram: @TheWorkingMomMindset. | |||
| 06 Oct 2022 | How to Find Better Balance by Making Gratitude a Habit | 00:44:33 | |
The ability to seek out the good in all situations, feel thankful for what is and look forward to what will be is a SKILL that can take practice and time. In this episode, Andryanna shares how we can hone in on this skill to make gratitude a habit. An essential part of her current lifestyle, Andryanna attests that her gratitude practice was the first key shift that took her from burnout to living life with better balance. This episodes includes scientific evidence to support why the positive mindset shift involved in feeling grateful is so important to our overall wellbeing and includes five quick and easy ways that will make your gratitude practice habitual. - Making a note of it Recognizing the reality that we don't have to be happy all of the time to experience gratitude, Andryanna explains how we can feel our feelings when things are less than great, but we can always come back to gratitude and the things that we can actually grasp on to be happier in the end.
Andryanna.com | |||
| 04 Feb 2022 | An Authentic Approach to Self-Care & Parenting | 00:31:31 | |
Special guest: Natalie Syrmopoulos, Connected Parenting Coach & Practitioner In this episode, Andryanna and Natalie explore the notion of "balance" both from a self-care and a parenting perspective. They discuss "gladiator kids" and go over their experiences as well as the science behind authentic self-care versus coping. Plus, Natalie provides insights on how to create an authentic self-care strategy today. Get in touch with Natalie: Website: www.evolvingwithnatalie.com | |||
| 29 Jun 2023 | Stress-Free Summer Parenting with Tia Slightham (replay) | 00:41:35 | |
With school out for summer, you may be feeling a range of emotions from joy and excitement to dread and overwhelm with the kids home and extra parenting duties added to your plate. In this interview replay, Andryanna chats with parenting coach, Masters in education, entrepreneur and mom, Tia Slightham to get to the root of why parenting can be so stressful and how we can better enjoy our summer with the kids by implementing proven systems and practices. This episode is chalk-full of hands on tools that you can implement with your family today, including:
CONNECT WITH TIA & TIA SLIGHTHAM PARENTING SOLUTIONS Sign up for Tia's 'Break the Yelling Cycle' Workshop on July 19, 2023 Free Resources and links, including the Golden Time Guide CONNECT WITH ANDRYANNA: Get your FREE ’30 days for me’ Self-Care Guide You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings. Email: hello@andryanna.com | |||
| 23 Aug 2024 | When You're Running on Empty - 5 Reminders for Relief & Renewal | E113 | 00:27:50 | |
In this brand new episode, Andryanna shares a personal and painful lesson on the importance of self-care and mindfulness. After being stretched too thin and battling a case of shingles, Andryanna reflects on the toll that stress can take, even on those who strive to manage it well. She offers five key reminders for when life becomes overwhelming, emphasizing the importance of pausing, embracing progress over perfection, listening to your body, finding the silver lining, and practicing self-compassion. Through practical exercises and gentle advice, Andryanna encourages listeners to be kind to themselves and prioritize their well-being, reminding you that you are doing great, even when life feels challenging. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! *Click HERE for your FREE '30 Days For Me' Self-Care Guide. Tell me: How do you show yourself grace when life feels challenging? By email: hello@andryanna.com | |||
| 29 Dec 2022 | Decompress, Reflect + Reset | 00:30:56 | |
In this episode, Andryanna shares ideas for how to decompress, reflect and reset as shared by her mastermind group. Recorded during the limbo period in between the holidays and the new year, this episode is meant to be a source of inspiration and support for treating yourself to authentic forms of self-love and care. Also included is Andryanna’s list of advice for self-care; her personal recommendations based on favourite books, podcasts and resources; and a reflection exercise to help close out the year with a grateful heart. Connect with Andryanna: By email: andryannag@gmail.com Resources + Links as Mentioned in the Episode: Bob Proctor Abundance meditation HERE Power pose – step into your amazingness and get your physiology right HERE Books: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy | |||
| 02 Nov 2023 | It's Time to Cut Yourself Some Slack - Here's How | E72 | 00:32:58 | |
This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now. Originally recorded over a year ago, Andryanna reveals a situation where she made a big mistake. In sharing this giant oops, she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family. Providing gentle reassurances and important insights, this episode has all you need to apply the notion of "cutting yourself some slack" when sh*t hits the fan in your life. It includes seven tools to remember to make things easier and help you feel lighter. CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. | |||
| 21 Mar 2024 | Is it Time for a Mental Detox? 5 Spring Cleaning Steps to Remove Mental Clutter | E92 | 00:20:15 | |
Feeling weighed down by mental clutter? Andryanna explores the essential steps to detoxify your mind and embrace clarity this spring season. In this episode, Andryanna delves into practical strategies to rejuvenate your mental space, including: 1. Prioritize Your To-Do List: Learn how to declutter your mind by organizing your tasks and creating a plan for effective time management. 2. Make a Worry List: Discover the power of identifying and addressing your worries to alleviate mental stress and foster a sense of control. 3. Take a Tech Break: Explore the benefits of disconnecting from technology to recharge and regain focus in a hyperconnected world. 4. Create Space for Mindfulness: Uncover simple techniques to integrate mindfulness practices into your daily routine, promoting mental clarity and inner peace. 5. Commit to Your Well-Being: Delve into the five pillars of well-being and learn how to prioritize self-care in small, achievable ways to nurture your mind, body, and spirit. Tune in to discover actionable steps to spring clean your mind and embark on a journey towards mental wellness. Don't let mental clutter hold you back – it's time to refresh, recharge, and reclaim your mental clarity! CONNECT WITH ANDRYANNA: Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. This episode is supported by Swash Laundry Detergent. | |||
| 05 Jan 2023 | Setting + Achieving Your Goals with Hina Khan | 00:52:35 | |
To kick off 2023, Andryanna is joined by special guest expert, Peak Performance Coach, Hina Khan. In this episode, Andryanna and Hina take a deep dive into the concepts that will help you decide on and achieve your goals for 2023, all while letting it be easy. A pivotal concept that Andryanna learned from Hina was to let it be easy. In this conversation, Hina shares her beliefs and the framework that allows her and her clients welcome ease and flow in all areas of life. Andryanna and Hina discuss:
No matter the time of year, this interview provides the foundation for shifting to a place where you can be the best version of yourself, starting today. About Hina Khan: A Peak Performance Mindset Coach and former Psychotherapist, Hina is the go-to expert in human behaviour and potential. Hina has helped thousands of people reprogram the subconscious mind to achieve and exceed their goals. Hina is a graduate of the esteemed Centre for Training in Psychotherapy in Toronto. She is also a certified consultant with the Proctor Gallagher Institute. Hina is among the top 1% of executive coaches recognized within the Proctor Gallagher Institute. Canadians across the country can enjoy her inspirational messages on her podcast “Possibilities with Hina Khan” and as a regular contributor to CTV's The Social, Breakfast Television, Your Morning, and “The TONIC Radio Show” on Zoomer Radio. Connect with Hina: Connect with Andryanna: | |||
| 06 Jun 2024 | Tackle June with Intention: Strategies for More Ease in Busy Seasons | 00:36:30 | |
June is such a busy month, but with the right intentions you can move through it with more ease. If you're feeling overwhelmed by the thought of juggling summer activities, planning vacations, and finishing the school year, this episode will help you kick-start your summer with a holistic approach to prioritizing your well-being and planning for success. In this episode, Andryanna will guide you through an exercise to set summer intentions using her planner tools. She’ll share her signature 5 pillar approach to well-being and simple yet effective strategies to nurture, nourish, move, grow, and discard. She also shares some organizational tips and thoughts for making busy seasons easier on everyone. Discover how intentional self-care can turn a hectic season into a time of rejuvenation and joy for the entire family. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 26 Oct 2023 | Libby Ward on Mom-Labels & the #1 Tool All Mothers Need (replay) | E71 | 00:31:10 | |
To learn more and hear Libby live at In Full Bloom on Saturday, November 4 in Sudbury ON, click here. To reserve your spot for In Full Bloom and enjoy a $20 discount on tickets, click here. In this episode replay, Andryanna chats with Elizabeth 'Libby' Ward of the Diary of an Honest Mom platforms. Andryanna gets Libby's insights and advice on some of the labels moms wear, including:
Plus, Libby shares the number one item that all moms need in their tool belt as we juggle it all. CONNECT WITH LIBBY: CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. | |||
| 24 Oct 2024 | In My Weighted Vest Era & 3 Ways I'm Focusing on Well-Being at 40 | E122 | 00:20:58 | |
In this episode, Andryanna shares three key ways she’s prioritizing her health and well-being now that she’s turned 40. Drawing from her own experiences and research, Andryanna covers how movement, nutrition, and being proactive with health align with the 5 pillars of well-being found in The Juggle is Real Authentic Self-Care Planner. Tune in as she shares her new obsession with a weighted vest (yes, she’s in her “weighted vest era”), hydration hacks, and simple ways to add more protein to your diet—all while managing a busy, full life. In this episode, you’ll learn:
This episode is packed with practical tips and real talk for busy women who want to take control of their well-being without the overwhelm. *as promised HERE is the link to the weighted vest she uses for walking and around the house! And HERE is a link to a double chest clip vest for runners/high intensity workouts* CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! Note: affiliate links included. | |||
| 09 Nov 2023 | Adult ADHD & 4 Keystone Habits to Improve Focus + Productivity with Antonia Bowring | E73 | 00:41:06 | |
In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis. It includes: - Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life; - The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females; - The 4 keystone habits Antonia recommends we implement to improve focus and productivity and reduce impulsivity; - How planning can reap multiple benefits and why Antonia feels that it is a form of self-care. Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C- Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. Antonia holds a B.A. in Political Science, M.Phil. in Development Economics, and an M.B.A. She is an ICF certified coach with an Executive Coaching Certificate from NYU. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022. CONNECT WITH ANTONIA: TikTok: @antoniabowring963 Purchase Antonia's latest book - Coach Yourself!: Increase Awareness, Change Behavior, and Thrive CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. *This episode includes the stories and experience of the host and guest and does not constitute medical advice. Please consult a medical professional to determine what is best for you. | |||
| 17 Nov 2022 | It's Time to Cut Yourself Some Slack | 00:29:30 | |
This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now. Andryanna reveals a recent situation in her life where she made a big mistake. In sharing this giant oops, she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family. Providing gentle reassurances and important insights, this episode has all you need to apply the notion of "cutting yourself some slack" when sh*t hits the fan in your life. It includes seven suggestions for how to go about doing this in a way that will make things easier and help you feel lighter. Connect with Andryanna: Andryanna.com | |||
| 17 Oct 2024 | Finding Joy in the Juggle: A Fresh Take on Balance with Lianne Kim | E121 | 00:47:30 | |
In this episode, Andryanna sits down with Lianne Kim, business coach, podcast host and founder of Mamas & Co. Together, they explore a fresh take on work-life balance for women juggling the demands of motherhood and entrepreneurship. Lianne shares her insights on how the traditional idea of balance has evolved and how joy plays a crucial role in building a sustainable business and life. . What you’ll hear:
Tune in for practical tips, mindset shifts, and actionable strategies to thrive in both family and work life. CONNECT WITH LIANNE: MamaCon Event on November 8 (use code FIRST20 for $20 off your ticket!) Lianne's Podcast Episode on How she Quit her 9-5 Job CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| 27 Apr 2023 | Diary of an Honest Mom: Libby Ward on Creating a New Narrative Around Motherhood | 00:36:25 | |
For this episode Andryanna speaks with digital creator, speaker, and mental health advocate, Libby Ward. With a deep commitment to breaking the cycles of trauma, Libby is known for talking about hard things and using humour to shine a light on the stuff no one talks about through her Diary of an Honest Mom platform. In this conversation, Andryanna and Libby talk about the age of content creation, the pressure to perform on social media and how Libby finds her creativity and ideas for sharing with heart, humour and authenticity. Andryanna gets Libby's insights and advice on all the mom-isms, including:
Plus, Libby shares the number one item that all moms need in their tool belt as we juggle it all. Connect with Libby: Connect with Andryanna: Join the Waitlist to get all the details + exclusive offers for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0 Email: hello@andryanna.com | |||
| 03 Nov 2022 | The Truth about Having It All with Katherine Marr | 01:02:07 | |
"I like to focus on the word 'and' instead of 'or' and to come back to debunking society's belief that everything comes at the sacrifice of something else, with the qualification that the 'and' is going to encompass what you want. I don't believe that as humans, parents, moms, we actually want everything ... like doing all the cooking." Katherine Marr, CA, CPA, is a mom of two; a career professional; a business, mindset and leadership coach; and a Partner in a boutique search firm. She has been in recruiting for 15 years, coaching thousands of candidates and companies as a hiring business partner. Katherine also coaches clients using mindset to help people attract what they want, instead of chasing it. Katherine explains how intentionally designing our days can have huge impacts and debunks the myth that to have something you want, it must come at the expense of something else. She shares subtle shifts that have helped change her perspectives as a successful women with kids and provides actionable advice for stepping into your power to claim what you want (allowing yourself to let go of what you don't want). Connect with Katherine: KatherineConnected.com Katherine's Book Recommendation: The Gap and the Gain by Dan Sullivan, with Dr. Benjamin Hardy Connect with Andryanna: Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance Andryanna.com | |||
| 30 May 2024 | Blazing Trails with Marissa Teeter - Finding Your Voice & Paving the way for Others | E102 | 00:54:33 | |
In this inspiring episode, Andryanna sits down with Marissa Teeter, a renowned business advisor, executive coach, and keynote speaker. Marissa shares her incredible journey from overcoming childhood bullying to becoming a trailblazer in male-dominated industries. Discover how she navigated the challenges of being a working mom in executive roles, and how she helped transform company cultures to better support moms. Marissa also discusses her passion for leadership development, offering valuable insights on finding your voice and leading in all aspects of life. Tune in to hear her biggest takeaways from experiences interviewing celebrities and athletes like Wayne Gretzky and Hayley Wickenheiser, and her vision for her new podcast focused on everyday leadership. This episode is packed with wisdom and practical advice for anyone looking to drive growth, enhance team engagement, and foster personal and professional development. CONNECT WITH MARISSA: CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 14 Sep 2023 | Sustainable Success: Letting go of Hustle Culture to Redefine Success on Your Own Terms with Natalie Ruskin | E65 | 00:50:52 | |
With back to work, back to school, back to the grind...many of us may already be in overwhelm and survival mode or are worried that it’s just around the corner. But maybe you’re wondering how you can be proactive as we jump into the Fall season without get sucked into overachiever overdrive?
Andryanna and Natalie discuss: - Sustainable Success: what is this and where is the curve headed based on the research and data Natalie has found and experienced personally; - Natalie's 3 prompting questions you can ask yourself to determine if your version of success is sustainable; - Natalie's journey of UN-sustainable success as an award-winning journalist at the CBC with emotional eating struggles; how she came to realize her path was unsustainable and what she did to turn things around in her life; - The metrics we can use to support our own sustainable success; and - A special guided practice from Natalie to help you connect with your own inner compass of success. This episode is filled with compassionate honesty and practical tips for how to re-frame the usual "back to grind" angst if you struggle with hyper-achieving or never feeling like you've done enough. CONNECT WITH NATALIE Listen to Natalie's new podcast A Success Of Our Own, wherever you get your podcasts! Learn more about Natalie's group coaching program, which includes live weekly coaching calls, daily live audio practice and a personalized App to keep you accountable CONNECT WITH ANDRYANNA On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s). *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings. And please visit Andryanna.com for upcoming workshops, tools resources and more.
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| 04 May 2023 | Our 50th Episode! What a Medium Told Me & A Gift For You | 00:33:46 | |
For this milestone 50th episode of The Juggle is Real Podcast, Andryanna shares a recent experience she had with a medium as part of a group reading with friends. She shares how this person was able to tap into her frequency so quickly and understand her purpose and the direction she sees moving forward. Andryanna also includes a gift to YOU as a token of her appreciation for listening in, growing with her and being on this journey of juggling it all. A component that has been SO helpful in her own self-care journey, Andryanna shares a 15-minute guided visualization to help you relax, tap into your best self and feel your way through the best day ever. It's a powerful experience, shared with love. GIVEAWAY DETAILS! To celebrate the 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples. If you’ve enjoyed the podcast and want to be entered to win:
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
Approximate retail value: $100 Thanks for listening and good luck! Connect with Andryanna: Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0 Email: hello@andryanna.com | |||
| 27 May 2022 | The Effects of 'Hustle Culture' on Women | 00:35:51 | |
This dives into the negative repercussions that a hustle and grind mentality can have, specifically on women. For this episode, Andryanna talks with guest expert Kate McDowell. A registered holistic nutritionist, women's health and hormones coach, and the owner of Aligned Weight Loss, Kate sheds light on the female physiology; feminine vs. masculine energy; and tuning into our cyclical rhythms as women. Through this eye-opening interview, you will receive insights, reminders and simple practices to move forward with more ease and flow, while considering your needs and leaving the 'go-go' culture behind.
On Instagram JOIN ANDRYANNA + THE JUGGLE IS REAL COMMUNITY: | |||
| 28 Dec 2023 | Best of 2023: Upgrade Your Self-Talk with Kelly Maiese | E80 | 00:40:55 | |
*Enter to win the ultimate self-care bundle, valued at over $500 HERE! To close out the year, Andryanna is sharing the most streamed episode of 2023. In this replay, Andryanna is joined by Kelly Maiese to discuss how we can upgrade our self-talk, empower ourselves and create new results. As an Elite Mindset and Behaviour Coach, Kelly helps bridge the gap between where you are and the life your desire. In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives. They discuss:
From this conversation, you'll find yourself tuning in and reviewing the repeating thoughts that are coming to you every day. Notice them, determine if they are helpful and decide what thoughts you want to create. CONNECT WITH KELLY: Listen to Kelly's Free Unwind & Relax Mediation Book a complimentary discovery call CONNECT WITH ANDRYANNA: Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more. | |||
| 19 Oct 2023 | The Art of NOT Pushing Through and 4 Types of Burnout | E70 | 00:28:12 | |
In this solo episode, Andryanna emphasizes the importance of not pushing harder when you're not up to it. Going over 3 things we can remember, Andryanna shares insights on how we can prioritize our wellbeing by: 1. Putting the blinders on; 2. Asking for support; 3. Determining the type of reset that will best serve us. Also included are 7 types of rest as identified by Dr. Saundra Dalton-Smith and 4 types of burnout to be aware of. CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. | |||
| 11 Apr 2024 | How Feeding our Creative Side can Elevate our Mood, Help with Problem Solving and Increase Happiness with Nancy Macdonald | E95 | 00:52:23 | |
In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald. They explore: - How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love. - How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts. - Strategies to reconnect with your inner 10-year-old self and embrace living artfully. - the intersection of entrepreneurship and creativity, drawing insights from Gay Hendricks' Zone of Genius concept; and - how we can foster our children's creativity as gardeners versus carpenters. Tune in to ignite your sense of wonder and wander as Andryanna and Nancy navigate the joys of embracing creativity in every aspect of life. CONNECT WITH ANDRYANNA: Pick up The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. CONNECT WITH NANCY | |||
| 10 Oct 2024 | Our Chicago Hockey Experience & Lessons in Growth | E120 | 00:37:44 | |
In this episode, Andryanna takes you behind the scenes of her recent family trip to Chicago with her son’s hockey team. She shares the joys and challenges of balancing a busy schedule, while also reflecting on the key lessons this experience offered in both parenting and business. From team-building and personal growth to navigating unexpected moments, this episode explores how family trips can offer meaningful insights—and plenty of fun and learning's along the way. Tune in to hear Andryanna’s insights and find out how everything worked out in the end. CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| 27 Jun 2024 | Zoë Pawlak on Overcoming Life-Quakes with Creative Resilience | E106 | 00:51:42 | |
In this episode of The Juggle is Real, Andryanna sits down with Zoë Pawlak, a renowned contemporary artist and industrial designer from Vancouver, Canada. Zoë shares her inspiring journey into the creative fields and how her battle with addiction has shaped her passions and personal life. She also discusses the concept of "life-quakes" and offers valuable advice on how to navigate these pivotal moments. Zoë delves into the power of community and the balance between art and business, sharing challenges and strategies for women entrepreneurs trying to juggle loneliness, personal struggles, creative pursuits, business responsibilities. She shares her latest project, the Vessels and Muses Oracle Deck, explaining its inspiration and purpose. Tune in for an episode filled with deep conversations about emotional and spiritual wellness, practical life advice and a live reading with Zoë's new oracle deck. CONNECT WITH ZOË: CONNECT WITH ANDRYANNA: Download the free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Email: hello@andryanna.com | |||
| 31 Aug 2023 | Tips for Tackling Back-to-School with Ease | E63 | 00:26:13 | |
For this episode, Andryanna is sharing some favourite tips for the busy back-to-school season, vetted by actual teachers and moms! In this recording, she shares 8 actionable ways to reduce your own stress and set your kids up for success with hands on practices, helpful ways to prepare and proven mindset tools to start the season on the right foot. CONNECT WITH ANDRYANNA Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s). *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings. And please visit Andryanna.com for upcoming workshops, tools resources and more. | |||
| 07 Sep 2023 | Stop Dimming Your Light: Why Purposeful Self-Promotion is the Key to Your Success with Lisa Bragg | E64 | 00:40:32 | |
In this episode, Andryanna sits down with author Lisa Bragg to discuss bragging, what it really means and why we should all (especially women) be doing it. A former TV reporter and anchor Lisa is a now a speaker, advisor, professional mentor, and author of the book on how to talk about success. Andryanna and Lisa discuss:
CONNECT WITH ANDRYANNA On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s). *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings. And please visit Andryanna.com for upcoming workshops, tools resources and more. | |||
| 21 Dec 2023 | Stop Trying to get "All Caught Up" & The Affirmation You Need Now | E79 | 00:18:12 | |
Listen to this if you're trying to get "all caught up" in order to feel like you can relax this holiday. In this episode, Andryanna shares 5 questions that you can ask yourself if you're feeling like the hustle and bustle of the season is causing too much pressure to complete all the to-do's. She also shares the affirmation she use when things don't go according to plan, so you can affirm it and be open to new possibilities and perspectives throughout the holidays and beyond. CONNECT WITH ANDRYANNA: Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more. | |||
| 05 Jul 2024 | Calm Your Nervous System: 15 min Somatic Embodiment & Grounding Practice from Katarina Hunter | E107 | 00:23:11 | |
In this special episode, certified Integrative Health Coach Katarina Hunter brings us through a 15 minute somatic grounding and containment practice to help us notice our environment, tune inward to understand our current state and calm our nervous system to feel safe in our body. Find a quiet space, listen in and start the process of regulating your nervous system. For more with Katarina Hunter, see episode 104: Navigating Stress, Anxiety & Healing Through Nervous System Regulation. CONNECT WITH KATARINA: On LinkedIn Sign up for 'From Burnout to Balance' Free Training CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com | |||
| 19 Sep 2024 | Rushing Through Life: How to Recognize + Break the Hurry Sickness Cycle | E117 | 00:36:15 | |
With the pressure to do more, faster, and better, it's easy to fall into the trap of rushing through life. In this episode, Andryanna delves into the concept of "hurry sickness"—a behavioural pattern many of us unknowingly experience in today's fast-paced world. Andryanna explores how hurry sickness manifests, its consequences on our well-being, and most importantly, how to break free from the cycle. In this episode, you'll learn:
Tune in for actionable tips and insights that will help you reclaim your time and create healthier, more mindful habits. CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| 05 Oct 2023 | Why Happiness is NOT a Feeling or a Destination and How You can Choose to be Happier Now | E68 | 00:29:35 | |
In this episode, Andryanna looks at insights and research findings from Arthur Brooks and includes an exercise to help us look at why happiness is not a feeling or a destination and how we can make the choice to be happier now. Sharing happiness findings from Harvard professor, PhD social scientist, and #1 bestselling author, Author Brooks, this episode includes: - Why happiness is NOT a feeling or a destination; - What happiness IS using 3 types of happiness, as described by Arthur Brooks; - The 4 pillars that support our happiness; - An exercise to help you choose to be happier today. Click here to learn more about Arthur Brooks and buy his new book co-authored by Oprah Winfrey. CONNECT WITH ANDRYANNA On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. | |||
| 30 Mar 2023 | The Art of Going with the Flow with Cat & Nat | 00:39:22 | |
In this episode, Andryanna sits down with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat. Known for their hilarious videos, say-it-like-it-is honesty, inspiring journey and for helping moms navigate the ups and downs of life, Cat and Nat share the secret to their success: going with the flow. In this chat, Andryanna, Cat and Nat discuss how:
And they give their advice for how to go with the flow in life, even when things don't work out. For all Cat & Nat info on tour dates, books, social media and Cat & Nat Unfiltered Podcast, visit catandnat.ca Connect with Andryanna: On Instagram Get your FREE ’30 days for me’Self-Care Guide By email: andryannag@gmail.com
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| 23 Sep 2022 | What I Learned From Spending a Day With Cat & Nat | 00:20:42 | |
Andryanna recently had the incredible honour of spending the day with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat. As a fan, she looks up to them for so many reasons which include their brutal honestly, hilarious videos, inspiring entrepreneurial journey and that they are helping so many moms. This episode goes over the how and why Andryanna had the chance to be their 'third-wheel' for the day; some of the inside scoop she was privy to; and the three main takeaways she learned during the day spent with Cat & Nat. These takeaways explain how: 1. We’re all in the same boat;
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| 23 Nov 2023 | An Exercise to Help you say NO this November and Feel more Cheerful for the Holidays | E75 | 00:29:24 | |
You may be seeing a lot of messaging around "just say no this No-vember" and while the idea behind it sounds great, it's not as easy as it sounds for a busy person with a lot of responsibilities and a long to-do list. In this episode, Andryanna shares a helpful exercise from past workshops that will allow you to review what's currently on your plate and move into action to determine what can be paused, lessened or removed to create more space for the additional holiday items (and self-care). Starting with a short guided meditation, Andryanna will help you set your intentions for the holiday season and then look at what you accomplish in a week to decide how to become the person you wish to be come Christmas. She also shares perspectives and advice to help you feel better about saying 'no' during November and onwards. As noted in the episode: Find the worksheet to Release guilt + judgements HERE and Make the Shift to Better Balance for the holidays by creating new truths for the life you want to lead with this FREE worksheet and exercise. CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. | |||
| 20 Apr 2023 | My Interview on Overcoming Burnout and Guilt | 00:47:55 | |
How do we tend to our own needs as we juggle the many responsibilities that come with caring for our children, partners, and careers? Andryanna shares an interview she had on The Balanced Parent podcast, hosted by Laura Froyen, PhD. You'll hear more on Andryanna's experiences and how she's learned to overcome the feeling of guilt in every day situations. Plus, she offers tools for managing moments of overwhelm and guilt with a simple exercise. From The Balanced Parent: I speak with Andryanna of The Juggle is Real podcast (where I was a guest recently!) about burnout and how it affects our mental health and relationships with loved ones. We delve into the topic of mom guilt and the pressure we put on ourselves to be perfect parents, often at the expense of our own well-being. Through our conversation, we discuss practical strategies for overcoming burnout and guilt, and we emphasize the importance of self-care and self-compassion. We also share personal stories and insights that we hope will resonate with parents who are experiencing similar struggles. Connect with Laura & Listen to The Balanced Parent: Connect with Andryanna: Join Andryanna's Waitlist to get all the details + exclusive offers for the next workshop, You First: Making the Shift to Better Balance 2.0 Email: andryannag@gmail.com | |||
| 12 Sep 2024 | Resilience Redefined: Anne Mok’s Journey of Blindness, Advocacy + Impact | E116 | 00:52:58 | |
In this empowering episode, Andryanna sits down with Anne Mok, TEDx speaker, advocate, and storyteller. Anne shares her incredible journey of embracing her blindness and chronic illness, offering valuable insights into living with resilience and purpose. We dive into:
Anne’s story is one of strength, inclusion, and hope, inspiring us to embrace our unique voices and live with purpose. CONNECT WITH ANNE: CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| 07 Mar 2023 | The Many Hats of Entrepreneurship & Motherhood with Gabrielle Roy | 00:38:10 | |
As we celebrate International Women's Day on March 8, The Juggle is Real looks to #EmbraceEquity by sharing incredible conversations with female leaders throughout the month of March, and always. In this episode, Andryanna chats with business owner, community leader and mother, Gabrielle 'Gabe' Roy. In this conversation, Gabe shares the winding path that lead her down her entrepreneurial journey to her retail store, Stitch & Stone; the fears and hurdles she overcame to pursue her dreams; and the feeling that guides her when following her gut. Andryanna and Gabe discuss the ongoing challenges and blessings of entrepreneurship and motherhood; how Gabe incorporates self-care in the mix of balancing priorities within the various hats of family and business life; and the advice she has for those who wants to pursue their passions.
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| 08 Jun 2023 | A Mother-Daughter Side-Hustle & the Under-Serviced Tween Market | 00:33:01 | |
For this episode, Andryanna chats with Jen DeFrenza, CEO and the mom of the mother-daughter team from Girl E Kits. Together with her daughter Talia, Jen provides emergency first period kits for girls, along with camp kits, post-natal kits and other offerings to support and advocate for all women, especially young girls and tweens. They discuss:
Find Girl E Kits Online CONNECT WITH ANDRYANNA: Get your FREE ’30 days for me’ Self-Care Guide Access Andryanna's latest workshop, You First: Making the Shift to Better Balance: a 3-day recorded workshop, with mindset tools, exercises, and guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off click here and use promo code REPLAY. Email: hello@andryanna.com | |||
| 02 Jun 2023 | Recognizing Stressors + Releasing Control - You First Workshop Day 1 | 00:32:53 | |
In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0. Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is:
To get the full 3-day set of workshop recordings, with mindset tools, exercises, and all guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off the regular ticket price click here and use promo code REPLAY. CONNECT WITH ANDRYANNA: Get your FREE ’30 days for me’ Self-Care Guide Email: hello@andryanna.com Our appreciation to episode sponsor, the new Samsung Galaxy S23 Series with innovative camera features and nightology setting for capturing incredible photos, even in low-light settings. | |||
| 02 Sep 2022 | Advice to Combat Back-to-School Stress | 00:13:00 | |
On the heels of her European holiday, Andryanna shares advice (that she admits she has to follow) for pausing and resetting. This episode includes advice for combatting the stress that comes with the busiest time of the year for parents: back to school. Along with her number one tip, "chunk it", Andryanna shares a past recording that includes helpful reminders for when things get busy. Short, sweet and to the point, this episode is the support you need to tackle all the B2S chaos with calm composure.
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| 02 May 2024 | My Academy in the City Experience Pt. 1: Belonging | E98 | 00:38:14 | |
In this episode, Andryanna is reflecting on her recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective. After spending time with, and hearing from incredibly inspiring women and business leaders, she shares an important learning that the key to success lies in a sense of belonging but it's not something we can get externally. She also shares full-circle moment she experienced at the Academy in the City, four years after attending a different event and how her life has changed since 2020. Andryanna delves into her own hesitations and the judgements she overcame to allow herself the opportunity to be in the room for this event, and discusses her mindset in making this investment decision. This episode includes Andryanna's thoughts on the gala evening and her experience in meeting Jillian Harris on day 1 of the Academy in the City event. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 15 Apr 2022 | When Things Get Busy | 00:09:32 | |
Taking a brief pause from the Hidden Stressors Series, Andryanna discusses how important it is to make time for ourselves especially when things get busy. This episode was recorded before the Easter long weekend when schedules typically are full and routines can be knocked off balance. Andryanna reminds us to pause and consider our own needs and serve ourselves as we serve those around us. Short, sweet and to the point, she shares ideas, invites contemplation and provides perspective for creating connection and letting go of chaos (even when things get busy). | |||
| 26 Sep 2024 | Sustainable Burnout Recovery with Chris Pankewich (replay) | E118 | 00:47:12 | |
In this special replay episode of The Juggle is Real, Andryanna sits down with Registered Psychotherapist Chris Pankewich (RP-Q) to dive deep into the topic of burnout and what sustainable recovery truly looks like. Together, they explore a 3-dimensional approach to burnout recovery that goes beyond basic self-care, uncovering the neuroscience behind shifting your mindset and thoughts to support healing. Key Highlights:
If you’re feeling burnt out or looking for more meaningful ways to care for yourself and improve your well-being, this conversation will offer practical steps you can take today. Get in touch with Chris via email for more support or visit chrispankewich.com CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| 29 Aug 2024 | The Power of 15 Minutes: Daily Dopamine & Decision-Making with Hollis English | E114 | 00:55:28 | |
In this episode of The Juggle is Real, Andryanna chats with entrepreneurship coach Hollis English about her transition from managing Murphy’s Farm Market and Bakery to becoming a coach, all while raising four children. Hollis shares key moments that shaped her career, her "daily dose of dopamine" challenge, the importance of mindset in achieving goals, and the value of flexibility in decision-making. Episode Highlights:
CONNECT WITH HOLLIS: Sign up for the FREE Wealth Habit Masterclass on Sept 24 CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more. | |||
| 21 Sep 2023 | Happy Success, the Effortless Way (and my response to a DM refuting the topic) | E66 | 00:29:06 | |
With recent episodes looking at the ways we can find success on our own terms, this solo chat dives into the topic of creating success with ease. In this episode, Andryanna takes a closer look at what most of us are striving for in life; that is to be happy and to be successful. With insights from the book Effortless Success by Michael Neill, Andryanna takes a look at: - A reading of and response to the DM Andryanna received that says when we remove hustle from culture we are left with those who do not work or contribute meaningfully to society; - The 4 types of happiness outlined in the book (pleasure, satisfaction, meaning and fulfillment); - An exercise from Michael Neill to help us feel into and define what happy success means to us. You can listen to Effortless Success by Michael Neill on Audible here. CONNECT WITH ANDRYANNA On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. | |||
| 23 Mar 2023 | From Orthorexia to Intuitive Eating with Kiki Athanas | 00:45:30 | |
As we enter a new season with longer days and warmer weather, this episode tackles some issues that women can experience with eating and worrying about their weight or appearance. On the show, Andryanna chats with Kiki Athanas, an intuitive eating coach who helps smart, driven women conquer emotional eating and practice healthy, balanced eating with consistency and ease. In this episode Andryanna and Kiki discuss: o Orthorexia - what it is and how perfectionistic tendencies can sometimes create challenges with our health and our eating practices; o Intuitive eating, all sides both authentic and trendy, explained; o How we can recognize our own patterns of disordered or emotional eating; o Practicing healthy, balanced and consistent eating with ease; o Practical strategies and mental reframes to help foster a more loving relationship with food. This conversation sheds light on many of the lies that we've been told about being 'good' or 'bad' and the mindset shifts that can free us from constantly worrying about what we are and aren't eating. Connect with Kiki: Booking Link: 'Get Your Eating Good' Exploration Chat IG: @kiki_athanas TikTok: @kiki_athanas Free Support Group: Diet-Swinging Solutions Connect with Andryanna: | |||
| 18 Feb 2022 | The Journey begins with a Single Step: My Story | 00:19:20 | |
After being asked how she started on the path to support busy parents find better balance, Andryanna takes a look back at her journey, shares a pivotal turn in her life and how she's changed, grown and found better balance along the way. This episode is a raw, uncut stream of consciousness from her heart to you, shared with the hope that you can take from it and find what resonates for you and your journey. CONNECT with Andryanna: Could your workplace benefit from Andryanna's latest workshop: From Burnout to Better Balance? Send an email for all the details to support your team or share with your HR department. Join the community on Instagram: @andryannag Get your free '30 Days for Me' download, to support yourself and make small change that lead to big results! | |||
| 17 Feb 2023 | It's all about YOU! Tools for Self-Love, Acceptance + Esteem | 00:42:57 | |
It begins and ends with you. Be it a parent, friend, colleague or boss; successful, courageous, abundant or loving--everything you are/aren't, and everything you'll ever be happens because of you and how you feel about yourself. Is there anything more important than that?! In this episode, Andryanna continues her quest in shining a light on the importance of loving and caring for ourselves. Starting with Valentine's Day observations and humourous parodies, she recalls her own shortcomings and limiting beliefs that led to disruption and struggles in her own life. This episode includes insights on why we should continually be working on building up our own self-esteem, confidence and acceptance. Andryanna shares information from parenting guides, and tools from self-development leaders like Louise Hays to emphasize how our relationship with ourself must always be a priority. She shares three tools and an exercise for building self-love, acceptance and esteem, ending with an affirmation reading on deservability that you'll want to come back to time and time again. Be sure to download this one and share with your friends. And please, leave a rating and review if you've enjoyed this episode. Connect with Andryanna: | |||
| 25 Jul 2024 | Intuitive Eating & Building a Healthy Relationship with Food (replay) | E110 | 00:42:09 | |
In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food. This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image. Key Discussion Points:
Join Andryanna and Kiki for a discussion that dispels common myths about dieting and body image, offering a path towards a more intuitive and less stressful approach to eating. CONNECT WTIH KIKI: Booking Link: 'Get Your Eating Good' Exploration Chat IG: @kiki_athanas TikTok: @kiki_athanas CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Email: hello@andryanna.com | |||
| 13 Jun 2024 | Navigating Stress, Anxiety & Healing Through Nervous System Regulation with Katarina Hunter | E104 | 01:05:33 | |
In this episode of The Juggle is Real, Andryanna sits down with certified Integrative Health Coach Katarina Hunter to explore the vital connections between our mental, emotional, and physical health. They discuss how stress and anxiety are often misunderstood as purely mental health issues and the importance of recognizing their physiological roots. Katarina also provides insights into nervous system dysregulation and offers practical advice on how to manage stress in our busy lives. Covered in this episode:
Tune in to learn how to create better balance, improve your health, and achieve overall well-being with Katarina's expert guidance. CONNECT WITH KATARINA: On LinkedIn Sign up for 'From Burnout to Balance' Free Training CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 11 Jul 2024 | From Intention to Experience: Nashville Recap | E108 | 00:45:35 | |
In this special episode, Andryanna recaps her recent trip to the vibrant city of Nashville, Tennessee! Andryanna shares the goal and intentions she set for this adventure, and the mindset work that went into turning her dream into reality. From the initial idea she discusses the strategies and mental shifts that made this trip so meaningful. Andryanna dives into her top travel tips, highlighting favourite spots that you won't want to miss, and the crucial 'what not to do's that can save you based on her mistakes. Plus, she answers listener questions about the trip, from the best local eateries, her hotel and must-see gems. Whether you’re planning your own Nashville getaway or simply looking for inspiration to create your dream adventure, this episode is packed with valuable insights and practical advice. Key Highlights:
CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com | |||
| 22 Jun 2023 | Getting Comfortable with Uncomfortable Race Conversations featuring Natalie Haynes | 00:41:35 | |
In this episode, Andryanna sits down with Natalie Haynes to look at getting comfortable with uncomfortable race conversations. Natalie is a corporate connection consultant, educator, speaker and psychotherapist. She is also the creator behind “The Comfortable Race Conversation Process” which has been included in the Government of Canada’s, 50-30 Challenge and leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This interview includes:
To learn more about Natalie and her work: CONNECT WITH ANDRYANNA: Get your FREE ’30 days for me’ Self-Care Guide You First: Making the Shift to Better Balance: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings. Email: hello@andryanna.com | |||
| 18 Apr 2024 | What to do When You're in a Funk | E96 | 00:27:20 | |
In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip. Included are ways to: - acknowledge feelings of being stuck or unmotivated; - emphasize the importance of contrast and the need for both sunshine and rain for growth; - encourage switching gears to shake up perspective, nurturing ourselves through self-compassion; - realign priorities and go back to basics; and - reconnect and seek support, with simple practices to incorporate gratitude and mindfulness. This episode is NOT about toxic positivity, but rather a tool to empower you to overcome your funk, and feel that everything is happening for you, not to you. Tune in for actionable insights, honesty and a reminder to embrace moments of challenge as opportunities for growth. CONNECT WITH ANDRYANNA: Pick up The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 07 Dec 2023 | Managing Your Holiday Expectations to Truly Enjoy the Season (replay) | E77 | 00:25:31 | |
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. ~ From gifting and baking to hosting, creating magical memories and making sure everyone matches, there are a lot of additional expectations that we place on our shoulders at this time of year. In this episode, Andryanna looks at:
She shares some insights and examples from struggles she’s faced and changes that she's made in her own life that have helped maintain holiday traditions without ending up in exhaustion and overwhelm. This episode is an important reminder and provides the permission you may need to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun. CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com | |||
| 09 May 2024 | My Academy in the City Experience Pt. 2 - Jillian Harris & Speaker Takeaways | E99 | 00:54:45 | |
In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective. After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and best women and people in business today:
Tune in to get Andryanna's take on this conference day; to ignite your own spark and to get your own inspiration and ideas for growth and a better sense of inner belonging. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 23 Feb 2023 | How to Follow Your Heart | 00:31:30 | |
In this episode, Andryanna delves into what it means to be living your true purpose and fulfilling your desires by following your heart. Andryanna shares her thoughts and stories including how she felt when hearing the news that her favourite TV personality, Dina Pugliese, was leaving Breakfast Television; her first experience working with Dina on live television; the difficult decision to leave her corporate job; and how it feels to be leading her true purpose and following her heart. This episode explains how many of us are making life choices based on fear instead of what we truly want, how we can determine our purpose and how we can get on the path of following our hearts in two simple steps. Connect with Andryanna: | |||
| 14 Dec 2023 | Lessening the Invisible Load of the Holidays, 3 Tips to Implement Now & A First Look at My New Authentic Self-Care Planner | E78 | 00:36:19 | |
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. ~ In this special episode recorded while live on Instagram, Andryanna discusses some recent conversations and hockey mom group chats about: - The invisible load of the holidays, especially for moms; - Some examples of how you can remove items from your plate to reduce your mental and physical load; - 3 tips to lessen your Christmas to-do's, to implement this week; - Questions regarding The Juggle is Real: Authentic Self-Care Planner & Activity Book and how it can help you moving forward. CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. | |||
| 29 Feb 2024 | Receiving Help & Releasing Guilt in Motherhood with WAXON CEO Lexi Miles Corrin | E89 | 00:47:34 | |
In this insightful episode, we explore the intricacies of motherhood with a CEO mindset, looking at the importance of receiving help and releasing guilt (and how to go about doing it). Our guest, Lexi Miles Corrin, is a mother of four and the CEO of WAXON Laser + Waxbar. Recently featured in Today's Parent with an article titled "I have two nannies and no apologies" Lexi shares her advice and decision-making process behind seeking support, debunking judgment and guilt along the way. This episode includes:
Tune in to gain valuable insights and actionable strategies for embracing support and releasing guilt in your journey through motherhood. CONNECT WITH LEXI: On Instagram
CONNECT WITH ANDRYANNA: The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women: FIND IT HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 18 Mar 2022 | Hidden Stressors Series: Money & Finances | 00:32:13 | |
Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health. The focus of this episode is money and finances with special guest: bestselling author and personal finance educator Kelley Keehn. Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women and their financial power, and how to take action today.
To register for the April 6th Women Claiming Wealth virtual conference and enjoy a packed event of financial empowerment, dynamic conversations and networking with like-minded, passionate individuals, visit: WomenClaimingWealth.vfairs.com - Hurry! Early bird pricing ends March 25! | |||
| 25 May 2023 | Systems that Bring Peace & Joy Into the Home with Laura Hernandez | 00:42:30 | |
This episode is sponsored by Wildcraft Skincare. Get 10% off your order by using the code juggle10 at checkout. Visit wildcraftcare.ca to order now! For this episode, Andryanna sits down with coach and mom of ten (10!) Laura Hernandez to learn about her systems life hacks for keeping her family running and organized. They discuss:
CONNECT WITH LAURA: Free Resources including Laura's Self-Care Guide CONNECT WITH ANDRYANNA: Email: hello@andryanna.com And don't forget to enter our GIVEAWAY! To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples. If you’ve enjoyed the podcast and want to be entered to win:
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes: your choice of one of Andryanna's favourite personal development books your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid) a self-care bundle of pampering products to make you feel great! Approximate retail value: $100. Thanks for listening and good luck! | |||
| 08 Aug 2024 | Harnessing Your Energy + Finding Alignment Through Reiki Healing with Ally Payetta (replay) | E111 | 00:36:24 | |
In this summer replay, Andryanna sits down with certified reiki master, intuitive healer, cacao ceremony facilitator, human design reader and yoga instructor, Ally Payetta to explore the transformative power of the ancient practice of reiki healing. They discuss what reiki is, the process of a typical reiki session, including distance reiki, and the physical and mental benefits of reiki, including:
Ally also explains how reiki can help manage stress and balance energy and provides practical advice for integrating reiki and mindfulness into our busy lives. Tune in for an insightful conversation that offers practical steps to harness your energy, promote healing and help you feel more aligned. CONNECT WITH ALLY: CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Email: hello@andryanna.com | |||
| 10 Jun 2022 | Secrets to Stress-Free Parenting | 00:42:37 | |
In this episode, Andryanna chats with guest expert Tia Slightham, MEd. A parenting coach, teacher, owner of Tia Slightham — Parenting Solutions, and mom, Tia sheds light on solving the parenting struggles that can create stress for so many of us. This insightful interview will provide you with better awareness, positive practices and simple tools to decrease the daily struggles we encounter as parents. We tackle the topics of why we are stressed as parents; how we can better balance our personal, professional and parenting time; and how we can take action by using charts, routines, 'buckets' and what Tia has coined ‘golden time’. CONNECT WITH TIA: JOIN ANDRYANNA + THE JUGGLE IS REAL COMMUNITY: | |||
| 04 Apr 2024 | Supporting our Child with ADHD - Our Journey so Far | E94 | 00:46:01 | |
In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD. From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child. From seeking out information to understanding the nuances of ADHD, she delves into the path to receiving a diagnosis and then parenting a neurodiverse child who is now thriving in all areas of life. Tune in to hear Andryanna's deeply personal experience, shared to help others gain invaluable insights, empathy, and hope to parents navigating similar paths. Whether you're a parent, caregiver, or ally, this episode is a testament to the power of understanding, acceptance, and unconditional love in the face of ADHD. CONNECT WITH ANDRYANNA: Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 07 Oct 2021 | Create Space | 00:13:27 | |
After a vacuuming fiasco not too long ago, Andryanna made the decision that made her life so much easier. She decided to create space. Tune in as she talks about why her hate for her central vac cord led to her choosing her to-do's. Plus, go through a quick exercise to start creating space for yourself today. Join the community on Instagram: @andryannag | |||
| 15 Dec 2022 | Re-examining Holiday Expectations vs. Realities to Fully Enjoy the Season | 00:26:31 | |
It's the most wonderful time of the year ... or so we've been told. If you're the default parent, the brunt of the holiday activities rest on your shoulders. From gifting and baking to hosting gatherings and creating magical memories for your families, there are a lot of extra expectations that we place on ourselves at this time of year. Andryanna takes a look at where our expectations come from; signs that you've put too much on your plate; and how we can gain a handle on our expectations to rein things in a little. She shares some insights and examples from changes that she's made in her own life that are helping to maintain holiday traditions without going too far and ending up in that exhaustion overwhelm mode. This episode is an important reminder and provides the permission you may need to to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun. Connect with Andryanna: By email: andryannag@gmail.com | |||
| 15 Aug 2024 | Fall Forward: Using Marketing Principles to Create Your Best Self (replay) | E112 | 00:26:01 | |
Get ready to streamline, simplify, and supercharge your life this Fall! In this short summer replay, Andryanna revisits a powerful exercise to help you create the best version of yourself. She guides you through thought-provoking areas using the marketing principle of segmentation. By applying demographics, geographics, psychographics, and usage bases, Andryanna will help you decide on and craft who you want to be as we transition into a new season. This episode is perfect for setting intentions and stepping into the next chapter as we transition to the fall season and end of year. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Email: hello@andryanna.com | |||
| 06 Apr 2023 | How to Simplify Life + Create Space with 3 Questions | 00:38:00 | |
Recorded from her hotel room, while away for a work trip, Andryanna shares how she went from chaos and stress to calm and centred with three simplifying questions: Whether you're looking to simplify busy family life or a demanding career, these three questions + bonus question will help you create space and allow for more ease and flow in your life. Connect with Andryanna: On Instagram
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| 01 Feb 2023 | January's Over, Now What? | 00:35:47 | |
In this episode Andryanna discusses the next steps in your 2023 journey of leading a happier, more successful and fulfilling life. Whether you've met or are on track with the resolutions you set or are wondering what went wrong, Andryanna shares paths forward with interesting research findings and insights from her start to the year. Topics include: No matter what your January looked like, this episode explores how you can move forward with purpose and intention. Connect with Andryanna: | |||
| 12 Nov 2021 | What you may not know about Stress and Your Hormones | 00:20:03 | |
Dana Black, CHN, RWS, is back on the show to talk to Andryanna about stress and what you may not know about your hormones. In this episode, Andryanna and Dana discuss female hormone function, identifying hormonal imbalances, and first steps for recovering, rebalancing, and maintaining healthy hormone response. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stress & Balance Your Life | |||
| 05 Sep 2024 | Reset Your Routine: 3 Ways to Ease Back Into Fall Rhythms | E115 | 00:29:40 | |
In this episode, Andryanna dives into the art of easing back into all types of routines—whether it’s school schedules, work habits, fitness goals, or self-care practices. Andryanna shares 3 tips to help make transitions smoother for both you and your family. She breaks down three key steps to create space for new routines and offers simple yet powerful tools to plan ahead, get mentally prepared and remember your “why” for staying on track. Backed by research, this episode is packed with practical advice and encouragement for resetting your routine in the busy fall season. CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| 28 Mar 2024 | From Lawyer to Labels: Mabel's Labels Co-Founder, Julie Cole, on Finding Purpose in Life & Work | E93 (replay) | 00:37:35 | |
In this episode, Andryanna sits down with Julie Cole, a powerhouse mom of six, award-winning entrepreneur, and co-founder of Mabel's Labels. Discover Julie's journey from lawyer to building a multi-million-dollar business from the basement up, while raising six kids. Tune in to hear Julie's:
Julie's infectious energy and down-to-earth wisdom will leave you inspired and ready to conquer your own busy mom life. CONNECT WITH ANDRYANNA: Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. Connect with Julie and Mabel's Labels: Order Julie's book, Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels This episode is supported by BIC EZ Reach, available at Walmart, Canadian Tire and Amazon. | |||
| 13 Jul 2023 | Shining a New Lens on Body Image and Movement (replay) | 00:39:45 | |
As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light. In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all. Andryanna and Lee-Anne discuss:
CONNECT WITH LEE-ANNE To learn more about Lee-Anne and Sekond Skin Society, visit: sekondskinsociety.com Check out Sekond Skin Society on Instagram. CONNECT WITH ANDRYANNA Email: hello@andryanna.com Click HERE for your FREE '30 Days For Me' Self-Care Guide
to build helpful habits within 5 wellbeing pillars. Recharge, reset and
reestablish yourself with these small + simple shifts. And please visit Andryanna.com for upcoming workshops, tools resources and more | |||
| 25 Jan 2024 | A Health Expert Shares Her 3 Keys to Wellness | E84 | 00:41:51 | |
In this episode, health and wellness expert Lisa Lounsbury is on the show to break down the complex topic of our wellness to best support our overall health and happiness. With over 33 years of experience in this field, Lisa shares how we can better prioritize our own wellness using 3 keys. By sharing her own journey and the experiences of her clients, Lisa shows how this approach and using her 3 keys to wellness can support you and improve your own wellness journey. CONNECT WITH LISA: Book: Making Wellness a Priority: Solutions to uncover Barriers to being Happy and Healthy CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. Get all the Details + Reserve your spot for Andryanna's next FREE workshop, Making the Shift to Better Balance (Feb. 8 & 9) On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more. | |||
| 18 Jul 2024 | Cat & Nat on Building Your Dreams + Going with the Flow | E109 (replay) | 00:40:04 | |
In this special replay, Andryanna chats with best-selling authors, entertainers, podcasters, moms, and best friends, Cat & Nat. Known for their hilarious videos, say-it-like-it-is honesty, and inspiring journey, Cat & Nat have helped countless women navigate the ups and downs of life with humour and a can-do spirit. In this chat, Andryanna, Cat, and Nat discuss how:
The episode also dives into how to go with the flow in life, even when things don't work out, and highlights the importance of speaking your truth and following your heart through all of life's twists and turns. For all Cat & Nat info on tour dates, books, social media and Cat & Nat Unfiltered Podcast, visit catandnat.ca CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Email: hello@andryanna.com | |||
| 16 May 2024 | A Celebration with Hina Khan: How to Discover Your Path to Growth & Success | E100 | 00:53:55 | |
Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image. In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan. Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a coach. She reveals the pivotal moments and realizations that led her to pursue this path, highlighting the importance of self-image and belief in your capacity to receive. Hina shares how she held steadfast to the belief in manifestation and the laws of the universe, showcasing the power of perseverance and vision in achieving her own dreams, and how we can achieve ours. Her powerful stories, including the adoption process of her youngest son, serves as a testament to the interconnectedness of belief, manifestation, and personal growth. Andryanna also has Hina engage in some "hot seat coaching" to tackle common struggles faced by listeners, offering insightful advice on overcoming guilt, judgment, and resistance. She provides practical advice for releasing societal pressures and aligning with your true desires, empowering you to prioritize self-care and pursue your goals with clarity and confidence. Plus, Hina announces an exciting opportunity to experience transformative rise calls firsthand in an upcoming open house event from May 22-24. To learn more and sign up for free, visit: https://coaching.hinakhan.ca/morning-study-club-may2024/ Tune in as Hina and Andryanna celebrate 100 episodes of growth, inspiration, and empowerment. CONNECT WITH HINA: CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! NOW 15% OFF on Amazon to celebrate 100 episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 16 Nov 2023 | Hurry Sickness: What it is and How You can Put a Stop to it | E74 | 00:36:08 | |
"If you're always racing to the next moment, what happens to the one you're in?" - Nanette Matthews. Do you find yourself in a constant state of rushing from one task to another; multi-tasking so much you forget some of the tasks you're in the midst of; getting irritable when there are minor delays; and feeling perpetually "behind"? If this frenzied state of always being "on the go" rings a bell, you may be suffering from hurry sickness. In this episode, Andryanna shares insights and findings on what has been coined "hurry sickness" and how we can put an end to it in our own lives. Included are three strategy buckets to remove hurry sickness, including: action-oriented, acceptance-oriented, and emotional-oriented strategies. It also includes hands-on practices that have been helpful for Andryanna in reducing chronic stress and hurry sickness to allow for more ease, joy and calm in her every day. CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. *This episode includes experience of the host and does not constitute medical advice. Please consult a medical professional to determine what is best for you. | |||
| 01 Oct 2021 | There is a time and a place for everything | 00:19:17 | |
When Andryanna first started her journey to balanced living, she thought changing her work schedule would solve all her struggles. It turns out, she was forgetting one very important part of the work/life balance equation: herself. Listen to her story and learn three easy ways to start creating balance in your life today. Join the community on Instagram: @andryannag | |||
| 18 Jan 2024 | 3 Steps to Reframe Failure + Truly Succeed This Year | E83 | 00:19:42 | |
This mid-January check-in reminds us that we can succeed with our resolutions and goals this year, even if things so far haven't gone according to plan. In this episode, Andryanna shares fixed vs. growth mindset insights and provides a way to view our failures to help us moving forward. With real life examples and 3 short and simple steps to find a new way to see the situations that aren't happening as we'd like, Andryanna gives this method for reframing failure to help you expand and succeed in all you set out to do this year. CONNECT WITH ANDRYANNA: *The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. Get your copy now! Get all the Details + Reserve your spot for Andryanna's next FREE workshop, Making the Shift to Better Balance (Feb. 8 & 9) On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more. | |||
| 26 Nov 2021 | Gearing down for the holidays | 00:09:21 | |
In this episode, Andryanna tackles the notion that most of us are used to "gearing up" for the holidays. But what if we decided to make a conscious shift and gear DOWN instead? If you're a busy parent and you're looking to trade in the hustle and bustle for peace and joy this holiday season, this episode is for you! | |||
| 12 Oct 2023 | Managing Your Energy Instead of Your Time with Heather Chauvin | E69 | 00:41:58 | |
The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes. In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time. As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s also a TEDx speaker, author of the book ‘Dying to Be A Good Mother’, and host of the top ranked podcast Emotionally Uncomfortable. In this conversation, Andryanna and Heather discuss:
CONNECT WITH HEATHER: Emotionally Uncomfortable Podcast The Energetic Time Management Habit Challenge CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. | |||
| 05 Nov 2021 | Harnessing Stress with Dana Black | 00:33:06 | |
Special guest: Dana Black, CHN, RWS In this episode, Andryanna and Dana discuss different types of stress, its effects, and how changing our perspectives can lead to harnessing the power that stress holds in our lives. Plus, Dana shares her thoughts for living with less stress, starting now. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stress & Balance Your Life | |||
| 23 May 2024 | Embracing Progress Over Perfection: The Key to True Success & Fulfillment | E101 | 00:26:50 | |
In this episode Andryanna dives into why embracing a 'progress over perfection' mindset is the key to thriving in both career and family life. She shares five compelling reasons, backed by research and real-world statistics, that prove how focusing on progress can: - Reduce stress; - Boost productivity; - Enhance family relationships; - Foster a growth mindset in children; and - Promote long-term career success. Tune in for practical tips and reflective questions that will help you shift your mindset and start celebrating small wins. It's time to let go of perfection and embrace the power of progress! CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 08 Jul 2022 | 5 Ways to Incorporate Self-Care this Summer | 00:26:27 | |
The easy, breezy days of summer are here … but wait, the kids are home, you’re managing activities, comparing schedules, packing/unpacking for trips and making snacks around the clock! The juggle may, in fact, be even more real right now. That’s why it’s especially important to incorporate self-care into your summer. In this episode, Andryanna walks us through the 5 pillars of wellbeing that she works into her daily self-care practice to maintain better balanced living. Sharing insights, ideas and examples, Andryanna looks at the simple but effective ways we can nurture, nourish, move, grow and discard as forms of self-care all summer long. CONNECT WITH ANDRYANNA: | |||
| 04 Jan 2024 | The Secret to Getting Big Results with a Slow + Steady Start to the Year (and the research behind it) | E81 | 00:40:47 | |
To start the new year, Andryanna shares why using ease + flexibility instead of an all-or-nothing approach is the way to achieve your goals in 2024. Whether you're feeling motivated to go all-in on your aspirations, or you're running on empty and already feeling overwhelmed with the idea of new years resolutions, this episode will show you how you can get the results you want this year. This episode includes: - Research findings from behavioural scientist Katy Milkman on how to change using flexibility; - My 5-pillar framework for well-being to create a plan for small, simple and achievable goals; - How to set yourself up to succeed using the "fresh start effect" and why you should celebrate your wins daily. CONNECT WITH ANDRYANNA: *Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more. | |||