In today’s episode, Kasey and Aubrey share their personal stories of how God led them to practice and teach intuitive health by grace as nutrition and fitness professionals.  Listen as they share the realities of practicing and teaching a health that’s focused on weight, performance and calorie deficits and discover a better way. In addition to sharing their own stories and professional experience, Kasey and Aubrey give practical tips on how to move forward on the path God’s laid out for you for your health.

View full episode details here

Learn more by taking our free class, "stop dieting and discover the joy in food and fitness"

Join our Joyful Health Course  at joyfulhealth.co/course

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In this episode Kasey and Aubrey talk about intuitive health by grace: what it is and whether or not it works. Join us to hear more about intuitive eating, joyful movement, and a weight neutral approach to health. We share a bit of the science behind these approaches, our personal experiences of intuitive health working for us and our relationship with God, and finally, give some applicable steps to help you start practicing intuitive health by grace today.

View the full episode details and show notes here.

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In today’s episode, Kasey and Aubrey discuss whether or not body trust is biblical. They explore scriptural insights on the difference between our bodies and “the flesh” as the apostle Paul writes about it. They also explore the scientific realities of trusting our bodies for food and movement and give practical exercises to move forward trusting the Holy Spirit and God’s good design for your health.  

View full episode details here

Connect with Kasey and Aubrey at joyfulhealth.co and watch the free class to help you stop dieting and discover the joy in food and fitness

Learn more about the Joyful Health Course at  https://joyfulhealth.co/course 

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In today’s episode, Kasey and Aubrey interview intuitive eating dietitian, speaker, and creator of the Peace with Food App Amy Carlson about the very common question, “Can I practice intuitive eating and still want to lose weight?”

Amy shares her personal history with eating disorders and then how God met her with His Word and blessed her with solid eating rhythms to bring her back to the table. In this episode, we talk about Amy’s best tips for her clients who are struggling with this focus on body weight, along with practical tips for how to focus on finding your identity instead of trying to control the scale.  

Connect with Amy on instagram at @peacewithfoodapp on her website at www.hellopeacewithfood.com. Download the Peace with Food app to help you find your intuitive eating rhythm by tracking hunger and fullness without weight loss language, along with notifications to be present and mindful. 

 View full episode details here. 

Join our Joyful Health Course at https://joyfulhealth.co/course 

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In today’s episode, Kasey and Aubrey interview registered dietitian and co-host of the Intuitive Eating for Christian Women podcast, Char-lee Cassel to answer the question, “How do I know if I’m listening to my body?”

Char-lee shares her personal testimony of ignoring her body’s signals and experiencing an autoimmune disease and the redemptive work God’s done in and through that experience. She shares practical advice from her expertise as an intuitive eating dietitian and exercise physiologist.

In this episode we discuss:

• Sign posts that our bodies are not getting what they need
• Consequences of not listening to our bodies cues
• A variety of physical cues for rest, movement, and food
• mindset shifts and practical tips to take begin listening to your body

Access the full episode notes at https://joyfulhealth.co/blog/episode4

Connect with Char-lee on instagram at https://instagram.com/intuitive.eating.podcast on her website at https://intuitiveeatingforchristianwomen.com and purchase the podcast workbook at https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Join our Joyful Health Course today at https://joyfulhealth.co/course 

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at https://joyfulhealth.co

Connect with us on Social Media 

Instagram: https://Instagram.com/joyfulhealthco

Facebook: https://facebook.com/groups/joyfulhealthco

In Episode 5 of the Joyful Health Show, we interview registered dietitian and Joyful Health Coach, Megan Becker, to answer the question “How can I improve my nutrition without obsessing or dieting?”

Megan shares her story of micro-focusing on nutrition in undergrad, trying out different diets, and feeling the negative effects of associating food with morality. When God led her to Bible studies and a more holistic way of eating in graduate school, she shifted gears and dug into a more balanced approach to food and nutrition. She shares how to incorporate gentle nutrition in a practical way, what to focus on, and what to let go of when it comes to nutrition information.

In this episode we discuss:

• The misconception of perfect health in this life, and what to embrace instead

• Getting curious about food as a framework for self-care and intuitive eating

• Incorporating gentle nutrition to accompany a healthy relationship with food

• Seeing nourishment as a continuum rather than calculations

Access the full episode notes at https://joyfulhealth.co/blog/episode5

Connect with Megan on instagram at https://instagram.com/gracerootednutrition/  and get her free download, How to Reject Diet Culture.

Join our Joyful Health Course today at https://joyfulhealth.co/course 

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at https://joyfulhealth.co

Connect with us on Social Media 

Instagram: https://Instagram.com/joyfulhealthco

Facebook: https://facebook.com/groups/joyfulhealthco

In Episode 6 of the Joyful Health Show, Aubrey and Kasey interview board certified psychiatrist, Dr. Stefani Reinold to help shine light on a common struggle, “Why do we keep eating emotionally, and how can we stop?”

View the full episode details at https://joyfulhealth.co/blog/episode6

Dr. Reinold shares her personal story from recovering from an eating disorder to practicing and teaching a grace based approach to food and body image concerns. As a psychiatrist, she helps her clients uncover the heart of their struggles, and often, “it’s not about the food”—which happens to be the name of her popular podcast.

In this episode we discuss:

• The reasons why food and emotions are often interlinked
• Ways in which emotional eating is often about something other than the food
• The non-linear journey with making peace with food and your body and importance of managing your expectations and having grace for yourself
• The need to feel safe in whatever steps you’re taking in healing your relationship with food and some practical tips for getting started 

Connect with Dr. Reinold on instagram at https://instagram.com/stefanireinoldmd/  and get her free class, "So What's it About?" at https://www.stefanireinoldmd/freeminiclass  

Learn more at https://joyfulhealth.co   

Get started with Intuitive health by grace today with our Body Blessings Course

Connect with us on Social Media  

Instagram: https://Instagram.com/joyfulhealthco

Facebook: https://facebook.com/groups/joyfulhealthco

In Episode 7 of the Joyful Health Show, we interview Revelation Wellness instructor and the Author of Good to Grow, Amanda Reynolds, about how to fit joyful movement into our already packed schedules.

View the full episode details at https://joyfulhealth.co/blog/episode7 

Amanda shares her personal story of stress, illness, and burnout and how God met with her to show her how God’s grace is more broad than she could have imagined. In this episode we talk about some important mindset shifts to make movement a regular enjoyable part of your life, along with some practical tips for incorporating movement in your season of life.  

Connect with Amanda on instagram at @thewellway_amanda 

And order a copy of her book, Good to Grow on Amazon

In this episode we discuss:

• What happens when exercise feels like a chore

• Developing body gratitude for movement as praise and worship

• How movement can shift in different seasons of life

• Simple steps to get started with joyful movement right where you are

Learn more at https://joyfulhealth.co   

Get started with Intuitive health by grace today with our Body Blessings Course

Connect with us on Social Media  

Instagram: https://Instagram.com/joyfulhealthco  

Facebook: https://facebook.com/groups/joyfulhealthco 

In episode 8 of The Joyful Health Show, Kasey and Aubrey interview Erin Todd, co-host of the Intuitive Eating for Christian Women podcast and the writer behind Ginger in Progress. Erin talks about Christian meditation, what it is, how it helps in all aspects of our health, and ways to tangibly apply it in healing your relationship with food and body. 

Read the full episode notes at https://joyfulhealth.co/blog/episode8

Connect with Erin on Instagram at https://www.instagram.com/intuitive.eating.podcast/ and https://www.instagram.com/ginger_in_progress/

Or on her websites at https://intuitiveeatingforchristianwomen.com/ and https://erinltodd.com/

Grab a copy of our free downloadable scripture cards at https://joyfulhealth.co/freebies 

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at https://joyfulhealth.co 

Connect with us on Social Media 

Instagram: https://instagram.com/joyfulhealthco 

Facebook: https://facebook.com/groups/joyfulhealthco 

In episode 9 of the Joyful Health Show, we interview registered dietitian Emily Fonnesbeck about her journey with elimination diets and intuitive eating. Emily talks us through the difference between food allergies, sensitivities, and intolerances, and the science of diagnoses for each. We discuss the slippery slope of elimination diets as well as some of the most important steps you can take to promote healthy digestion and overall nutritional health. Emily emphasizes the abundance of grace and invites listeners to consider how each person can embody enjoyment over fear when it comes to food. Want to connect with Emily?

Read the full episode transcript, Youtube, and links to resources at https://joyfulhealth.co/blog/episode9

Find her on Instagram at:

@Emilyfonnesbeck_rd 

@Eatconfident.co

Or on her websites at

Emilyfonnesbeck.com

Eaticonfident.co

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: https://facebook.com/groups/joyfulhealthco

In episode 10 of the Joyful Health Show, we talk with registered nurse and intuitive eating counselor, Victoria Yates about when healthy eating becomes unhealthy. Victoria shares her personal story with disordered eating and distills her years of experience helping women redefine health through intuitive eating. In this episode we talk about:

• Why a black and white, good food, bad food, mindset is harmful.
• The reality of trusting your body with all foods.
• How to practically rewire your beliefs about food and your body. 

And much, much more

View full episode details at https://joyfuhealth.co/blog/episode10 

Connect with Victoria on her website at https://victoria-yates.com, on Instagram at https://instagram.com/nondiet_rn/ and listen to her on her Redefining Health Podcast 

Download Victoria’s free resource: 5 tips to start intuitive health https://view.flodesk.com/pages/61560931c71e8685f183b410

Join our Joyful Health Course at https://joyfulhealth.co/course 

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at https://joyfulhealth.co 

Connect with us on Social Media 

Instagram: https://instagram.com/joyfulhealthco/ 

Facebook: https://facebook.com/groups/joyfulhealthco 

In this episode we talk with registered dietitian and recovery coach Brittany Braswell. Brittany talks about where to start if you’re struggling with an eating disorder, but how to gently incorporate intuitive eating. She offers scriptural insight, practical tips, and fills us with hope for recovery from eating disorders. In this episode we talk about:

• Leaning into the strength of hope and resting in God through the process

• Practical ways to start with intuitive eating if you’re struggling with an eating disorder

• How to know if you’re progressing with your recovery

Get the full episode transcript and YouTube link at https://joyfulhealth.co/blog/episode11 

Want to connect with Brittany?

Join her Fed Up with ED community by taking her course: Fed Up with ED

Or connect with her:

On Instagram:@brittanybraswellrd

At her website: brittanybraswellrd.com

Get Started with Joyful Health Co:

Join our Joyful Health Course at https://joyfulhealth.co/course 

Journal your experience with our Body Blessings Course

Learn more at https://joyfulhealth.co 

Connect with us on Social Media 

Instagram: https://instagram.com/joyfulhealthco/ 

Facebook: https://facebook.com/groups/joyfulhealthco 

Take our free masterclass: “Stop Dieting and Discover the Joy in Food and Fitness”

In today’s episode, Kasey and Aubrey interview exercise therapist Catherine Hamilton about how to move forward with joyful movement with an injury or other physical limitation. Catherine shares her personal story of how over-exercising led to injury, how she learned to lean on God alone in the middle of healing, and then how she became a corrective exercise specialist to teach others in turn. In this episode we talk about how physical limitations and injuries don’t mark the end of your movement practice, but the beginning of a new way of moving. Catherine shares her own struggle as well as practical tips for making the mental shift to listening to your bodyPlus, how you can work with your body’s healing process as you discover the creative spectrum of joyful movements.

Connect with Catherine on instagram at: https://www.instagram.com/cat.c.hamilton/  

You can find her on https://www.cathamiltonwellness.com/  

View the full episode notes at https://joyfulhealth.co/blog/episode12   

More Resources:

• Connect with Catherine for a free consultation at https://www.cathamiltonwellness.com/contact  
• Make exercise stick with our free Joyful Movement habit worksheets 
• Tune into your body’s cues and connect in prayer with our Body Blessings Course

Learn more at https://joyfulhealth.co  

Connect with us on Instagram at https://instagram.com/joyfulhealthco/  

Join the Facebook community at https://facebook.com/groups/joyfulhealthco 

In episode 13 of The Joyful Health Show, Kasey and Aubrey interview Jeff Ash, host of the the Men’s Intuition podcast. Jeff talks about how to talk to your partner about intuitive eating in a way that builds connection, support, and helps you explain how this is different than another diet. Jeff shares how men think differently about intuitive eating, and practical steps to begin that conversation with your partner. 

In this episode we discuss:

• How to set healthy boundaries within the home instead of barriers for your partner when starting intuitive eating
• The key points to remember when explaining intuitive eating
• How to talk specifically to men about the benefits of intuitive eating, and how you can support one another

Read the full episode notes at https://joyfulhealth.co/blog/episode13

Connect with Jeff on Instagram at https://www.instagram.com/intuitive.eating.men.

You can find him at his website hopedrivesme.com.

Grab a copy of our free downloadable scripture cards at https://joyfulhealth.co/freebies 

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at https://joyfulhealth.co  

Connect with us on Social Media 

Instagram: https://instagram.com/joyfulhealthco 

Facebook: https://facebook.com/groups/joyfulhealthco 

In episode 14 of The Joyful Health Show, Kasey and Aubrey interview Certified Health, Life, and Mental Health Coach Kassandra Baker about the very common question, How do I accept my body if I don't lose weight or if I gain weight after starting Intuitive Eating? Kassandra shares her personal story of eating disorders, weight gain, and how she  landed in a healthy place with the help of prayer, outside support, and practicing endurance when it comes to intuitive eating. 

In this episode we discuss:

• Releasing the value a smaller body has on us to find our value in Christ
• Worldly identity formation versus the freedom of a Christ-formed identity.

• The number one tip to enduring through a period of body size change

Read full show notes at https://joyfulhealth.co/blog/episode14

Connect with Kassandra on her website at https://kassandrabaker.com and email her at info@kassandrabaker.com to get started with a Breaking Free Strategy Session.

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In episode 15 of The Joyful Health Show, Kasey and Aubrey discuss what it means for Christians to be healthy and how that differs from the world's definition and pursuit of health.

In this episode we discuss:

• Our personal experience with both paradigms of health
• Biblical definitions of health
• Tried and true ways to live healthy over the long run

Read the full show notes at https://joyfulhealth.co/blog/episode15 

Join our Joyful Health Course at https://joyfulhealth.co/course  

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 16 of The Joyful Health Show, we interview a past Joyful Health graduate, Audrey Isabelle. We talk to her about her experience integrating grace and health and her journey recovering from hypothalamic amenorrhea. As a former competitive soccer player and food blog fan, God turned her perspectives on health upside down. She now loves sharing what she's learned and encouraging other women to say "yes" to God's invitation to freedom in this area of their life! 

In this episode we discuss:

• Audrey’s experience with hypothalamic amenorrhea
• How God helped her reevaluate her ideas of “good and bad” around food and movement
• Advice for anyone considering the Joyful Health Course

Read full show notes at https://joyfulhealth.co/blog/episode16

Join our Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 17 of The Joyful Health Show, all four members of the Joyful Health team discuss the ways in which we’ve  learned to prioritize our days for what matters with the Lord.

We take turns answering the following:

• What it feels like when our days are prioritized well and we’re aligned with the Lord in our rhythms
• What it looks like when we’re frazzled and feeling out of alignment with who God made us to be
• How we get back to a place of resting in God’s grace for our day to day lives
• Our biggest tips for prioritizing what matters most with the Lord.

All four of us are in different seasons of life with unique circumstances and challenges. And while you may not recognize yourself in all of us, we hope you’ll relate to some pieces of our story and find grace and guidance for your own. 

Read full show notes at https://joyfulhealth.co/blog/episode17 

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 18 of The Joyful Health Show, Aubrey and Amanda interview Christian counselor and educator Lisa Peck. Lisa talks with us about healthy coping skills, relational healing, and embracing a mindset of practicing over perfection. 

In this episode, we will explore:

• How relational stress can lead to disordered eating and exercising 
• The Scriptural framework you can work on now to support difficult emotions 
• Specific strategies to practice when conflicts arise for healing your relationships

When we don’t know how to handle relational stress, we can try to control our health habits to find success. Lisa teaches us a different way, one that helps us stretch our comfort zones and even become confident to navigate relational stress as part of God’s redemptive process.  

Read full show notes at https://joyfulhealth.co/blog/18

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 19 of The Joyful Health Show, Aubrey interviews Joyful movement trainer and Joyful Health co-founder, Kasey Shuler about how to develop your own prayer walking practice,the physical, emotional, and spiritual benefits doing so, what prayer walking can look like, and practical tips to make it happen.

Read full show notes at https://joyfulhealth.co/blog/episode19

Join the Joyful Health Course at joyfulhealth.co/course

Download the Joyful Movement Habit Worksheets

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 20 of The Joyful Health Show, Kasey and Aubrey interview Tracy Brown, trauma informed nutrition therapist, eating disorder dietitian, stress recovery coach, and nutrition counseling skills teacher about how our experience of trauma affects our relationship with intuitive eating. In this episode, we will dive into:

• Tracy’s personal experience with an eating disorder and how the Lord has walked with her and equipped her to help others in this area professionally
• Why our progress with healthy eating stalls when there is unresolved trauma
• Where to start if you’re struggling with being present in your body and practicing the concept of tuning into your body cues

If you’re someone who has tried self-control when it comes to eating well but there is another layer of trauma you need to address, this is a great episode to listen to. We are confident you’ll be able to relate to Tracy’s story and leave with a helpful next step on your journey to discover joyful health by grace. 

Read full show notes at https://joyfulhealth.co/blog/episode20

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 21 of The Joyful Health Show, Kasey interviews registered dietitian, and co-founder of Joyful Health, Aubrey Golbek about sugar addiction: the science behind whether or not it’s real, why it’s such a common struggle, and what to do when you feel out of control around sugar.

Read full show notes at https://joyfulhealth.co/blog/episode21

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 22 of The Joyful Health Show, we interview registered dietitian Nicole Mesita and co-founder of "Body Bloved" about a specific health challenge she faced with her baby, how she found support through it, and how her story can apply to your situation as well. 

In this episode, Nicole shares:

• When you feel like a failure in your health challenge, notice the shame that seeks to isolate you from support when you most need it
• We don’t know why or how health challenges happen to us, but God shows His love by surrounding us with supportive people and resources
• Walking slowly through the hard times step by step and knowing yours is a unique journey can help you focus and not jump to worry or comparison

Read full show notes at https://joyfulhealth.co/blog/episode22

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 23 of The Joyful Health Show, we interview personal trainer, Revelation Wellness Educator, and Former Figure Competitor Tiffany Phillips about how the Lord changed her image of health from achieving the perfect body to a new awareness of how well she was loving others. In this episode, we cover:

• Tiffany’s progression from living in the South, then moving to Colorado and becoming aware of health and fitness
• How she got started in figure competitions, and how pursuing health as an image soon became unhealthy
• Tiffany also shares tips of how to the Lord helped her move away from focusing on body image to living out God’s Word

*Trigger warning: If you are actively recovering from an eating disorder, please be aware that Tiffany shares specific numbers from her figure competition journey. Please use caution and discernment before listening. 

Read full show notes at https://joyfulhealth.co/blog/episode23

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 24 of The Joyful Health Show, Aubrey talks with Joyful Health Coach and registered dietitian Megan Becker, about a very common question we hear: how do I know if I’m at a healthy weight? In our discussion, we talk about:

• Focusing on weight vs. focusing on health behaviors and what the research says
• The complexity and also normalcy of body weight changes throughout life
• The deeper motivations for at play when we’re seeking weight loss
• Ways to assess our health that don’t rely on weight
• How to move towards a healthier place for you without focusing on weight loss

Read full show notes at https://joyfulhealth.co/blog/episode24

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 25 of The Joyful Health Show, we discuss the biggest Scripture-based question to ask when considering a new health practice. Instead of telling you exactly what to eat or which exercises to do, we will help you grow in personal discernment and Holy Spirit empowerment when it comes to adopting any new health discipline. We discuss:

• Discovering when health programs or plans become unhealthy
• Red flags to be aware of when researching any new health discipline or provider
• A biblical question to filter any future health decisions through 
• Best spiritual practices to develop to build a foundation of discernment 

Read full show notes at https://joyfulhealth.co/blog/episode25

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 26 of The Joyful Health Show, we interview military wife turned farmer, Paige Jackson of Grass Grazed Farm, about how gaining a deeper connection with the source of her food allowed her to eat sustainably and gain a whole new appreciation for God’s design of stewarding the earth. Instead of picking apart food by micronutrients and calories, Paige gives us a broader perspective on how to both honor the animals we eat and respect God by the way we connect to the food He provides us. We discuss:

• Paige’s journey from military spouse to full-time farmer
• How regenerative farming has become a family ministry 
• Practical ways each of us can connect with our food sources, expand our view of food for holistic health, and glorify God by participating in His design for stewardship

Read full show notes at https://joyfulhealth.co/blog/episode26

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 27 of The Joyful Health Show, we discuss how to find and connect with a healthy church community. Many of us recognize the need to be in community, and our health suffers when we are not actively part of a church body where we feel we belong. In this episode, we interview Pastor Morgan Angert about healthy church community rooted in the unconditional acceptance of Jesus. We discuss:

• How being connected to a faith community affects our health
• Why should one come back to church or seek one out?
• The two qualities to look for when seeking a healthy church
• How to get build meaningful connections in your faith community 

Read full show notes at https://joyfulhealth.co/blog/episode27

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 28 of The Joyful Health Show, we discuss how to nourish yourself without obsession. Diet culture pushes rules, while many crave more structure and guidance with intuitive eating. In this episode, registered dietitian Alyssa Pike pulls back the curtain on unhealthy nutrition advice in the media, lays the ground rules for basic eating principles, important practices we overlook, and simple next steps. We discuss:

• Top red flags for nutrient obsession and internet misinformation 
• Five basic food tenets to focus on and the most important habit we overlook
• Four steps you can take to start honoring God and nourishing your body without obsession

Read full show notes at https://joyfulhealth.co/blog/episode28

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In episode 29 of The Joyful Health Show, we discuss how prayer practically changes our body image. Body image is the perception of ourselves in the mirror, how we feel in our body, and our sense of control within our body throughout the day. These thoughts or feelings about ourselves  and reflection are shaped by our mind’s body ideal as influenced by media, family, or friends. While these voices are important, what’s even more impactful on body image is hearing what God says about us by connecting with Him through Scripture-focused prayer. In this episode, Aubrey and Kasey discuss personal stories of body image, how prayer affects the brain, and how time with God moves us from preoccupation with ourselves to praise for him. We discuss:

• How body image is a multifaceted perspective processed by our brains
• What prayer is, and how it changes your brain around body image
• Practical ways to establish a twelve-minute prayer routine to improve your body image

Read full show notes at https://joyfulhealth.co/blog/episode29

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

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In episode 30 of The Joyful Health Show, we discuss how to make the switch from fretting over flaws to simply being in awe of God and the intricacies of our bodies. Our visual culture communicates an ideal body image, but comparing ourselves to a different body size typically increases the temptation to diet and leads to symptoms of loneliness, rejection, and isolation. In this episode, Aubrey and Kasey discuss their own transformation stories, the scientific reasons for our culture’s high value on looks, and how starting with grace, speaking God’s word, and stopping diets can help. We talk through:

• How an increasing emphasis on our visual identity creates a negative body image
• Social and scientific reasons for the ideal body
• Practical ways to move our eyes from ourselves to the Lord and His wonderful works

Read full show notes at https://joyfulhealth.co/blog/episode30

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

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In episode 31 of The Joyful Health Show, we discuss how to start rebuilding trust with your body by faith. Many health programs teach us not to trust our own body, but to trust their rules instead. Over time, we become disconnected with our own body’s signals, and thus begins a battle against our body. To restore a healthier body image, we must start by rebuilding trust. In this episode, Aubrey and Kasey discuss personal stories of when they didn’t trust their body, why we have been programmed to fight our body, and leave you with safe tips to begin rebuilding that intuitive relationship by starting with grace. We discuss:

• Top experiences that cause us to lose trust in our bodies
• Why trusting your body begins with believing God’s words about how He cares for you
• Practical external and internal cues to start paying attention to for improved connection

Read full show notes at https://joyfulhealth.co/blog/episode31

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

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In episode 32 of The Joyful Health Show, we discuss how to connect your emotions with your body’s needs. Whether you fall into the camp of ignoring your emotions or overidentifying with them, this episode will help you understand your emotions instead of having to control them. When you can accept your emotions, you’ll be able to connect these emotional messages with what you truly need and improve your relationship with your body. In this episode, Aubrey and Kasey discuss their past viewpoints on how they were taught to deal with emotion, strategies to improve emotional intelligence, and how being emotionally aware integrates your own body’s cues towards health in the Lord. We discuss:

• Various viewpoints around how we should handle emotions
• The importance of validating emotions for physical health
• A prayer practice to bring your emotions to God and have Him lead you to what you need

Read full show notes at https://joyfulhealth.co/blog/episode31

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

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In episode 33 of The Joyful Health Show, Kasey interviews registered dietitian and eating disorder specialist, Laura Griffin, about What Christians Need to Know about Eating Disorders. If you or a loved one are struggling with thoughts around food and your body, this episode is for you.* We discuss:

• What defines an eating disorder
• Emotional and behavioral signs of disordered eating habits and what to do when you notice points of progression
• Setting your hope in God for full recovery and restoration

*If you are experiencing signs and symptoms of disordered eating, head to www.nationaleatingdisorders.org for more information, resources, and treatment options.

Read full show notes at https://joyfulhealth.co/blog/episode33

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement 

Learn more at joyfulhealth.co

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In episode 34 of The Joyful Health Show, Aubrey and Kasey discuss how to pray body blessings over your kids throughout the day to keep them connected with what God says about their body. We may not be able to shelter our children from the pressure of diet culture, but we can teach them to trust their bodies as the Lord made them and set a foundation of grace. In this episode, Aubrey and Kasey discuss personal stories of their own childhood as they relate to body image, what they hope to instill in the way they parent their kids during meals, movement, and in front of the mirror. We share ways of how you can pray over your children throughout the day, integrating physical and emotional sensations with Scripture, and most importantly, prioritizing loving kids for the whole person they are in Christ. We cover:

• The hidden diet culture messages that instill body ideals as young as three
• How we can teach children to trust their bodies as we learn to reconnect with ours
• Practical ways to nurture healthy body image and improve body esteem in kids

Read full show notes at https://joyfulhealth.co/blog/episode34

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

Learn more at joyfulhealth.co

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In episode 35 of The Joyful Health Show, we discuss how to return to God’s perfect peace in an anxious world. When we focus on what we don’t know about our health or what could happen, we tend to worry. In this episode, Aubrey interviews Kasey about her devotional guide Aligned as they center in on what God has promised He will do when we are in the middle of indecision, and uncertainty. We discuss:

• How worry affects our health 
• What we can do today to anchor anxious thoughts in God’s promises
• The seven steps to get aligned with what God says when we are worried

Read full show notes at https://joyfulhealth.co/blog/episode35

Get the Aligned video series at joyfulhealth.co/aligned. 

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

Learn more at joyfulhealth.co

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In episode 36 of The Joyful Health Show, Kasey interviews author, Bible teacher, and coach Laura Acuña about her story of ditching stressful diet culture lies for the relief that comes with God’s truth about her body. Laura shares her story of how becoming obsessed with weighT loss disconnected her from God. She shares where the enemy led her astray, what truths she can stand upon now, and what to do if you are struggling with diet culture. You’ll learn:

• What diet culture is and how it affects our relationship with God
• False promises diet culture sells us and what Scripture says instead
• Five steps to follow when it feels diet culture has a hold on you

Read full show notes at https://joyfulhealth.co/blog/episode36

Get the Aligned video series at joyfulhealth.co/aligned. 

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

Learn more at joyfulhealth.co

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In episode 37 of The Joyful Health Show, Kasey interviews author and podcaster Heather Creekmore about how to align your body image with the way God sees you. Heather gets vulnerable and shares her personal stories of chasing body acceptance through diet, becoming a fitness professional, marriage, and more. Heather encourages us to start processing our thoughts when it comes to our bodies and notice how they line up with God’s words about us. Heather shares:

• Generational idols and their influence on body image
• How to conduct a “listen for the lies” exercise for your thought life around your body
• What God requires for us when it comes to beauty and acceptance

Read full show notes at https://joyfulhealth.co/blog/episode37

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In episode 38 of The Joyful Health Show, Kasey interviews Chrissy Kirkman on how to find a health team aligned with hope. Why is this important? Many seeking professional help struggle to find health providers we genuinely trust. In this episode, Chrissy shares how it can be harmful to our spirit when we are pointed away from God as the source of our health, what we can look out for in a hope-filled professional, and how to go about finding the right team for you. We discuss:

• How secular psychology puts unrealistic pressure on the patient to be healthy
• The four characteristics to spot when looking for a health team
• How Finding Balance can be a resource to connect you with helpful providers

Read full show notes at https://joyfulhealth.co/blog/episode38

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement 

Learn more at joyfulhealth.co

Connect with us on Social Media 

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In episode 39 of The Joyful Health Show, we discuss the feeling of being in a health funk, knowing what the right thing to do is in the Lord but not being able to follow through or having the desire to be in healthy alignment. We address the battlefield of your mind when fighting thoughts about what your body should look like, using health habits to either manipulate that image, or controlling food and exercise to protect yourself from past wounds. We discuss:

• What it feels like when your health goals are out of alignment with God’s desires for you
• Four warning signs you might be self-sabotaging your health habits
• How to begin rewiring your brain to heal old wounds and walk forward in faith 

Read full show notes at https://joyfulhealth.co/blog/episode39

Return to God’s perfect peace in an anxious world with Aligned. 

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement 

Learn more at joyfulhealth.co

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In episode 40 of The Joyful Health Show, we interview Alisa Keeton on how to metabolize the pain in and around our bodies, banish shame, and connect to God with our whole self. Emotional and relational pain affects our not just our mental health but our bodies as well. Instead of ignoring the problem or trying to push through the pain, this episode will invite you into a safe place with the Lord as Alisa teaches us how to bring that pain to a loving God who cares deeply for us. We discuss:

• How processing past pain with God is essential for our relationship with health 
• God’s desires for us and how knowing His heart changes how we relate to our bodies
• Six steps to connect our whole selves to God and make better, healthier choices 

Read full show notes at https://joyfulhealth.co/blog/episode40

Get the Aligned video series at joyfulhealth.co/aligned. 

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

Learn more at joyfulhealth.co

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In our last episode of the season for the Joyful Health Show, we invite you to join us as we explore how to teach children the ways of freedom in food, even when we, too, are struggling. Certified Intuitive Eating Counselor Jennifer D’Amato shares her journey and insights on nurturing a peaceful relationship with food for the whole family. Discover practical tips on implementing gospel-aligned eating principles, breaking generational chains, and embracing joy in food. 

• Learn from Jennifer as she shares her personal journey and how she found peace with food
• Explore threats to gospel-aligned eating and discover the promises God offers in this area
• Gain practical tips on implementing these principles within your own family, fostering a nurturing environment, and empowering your children to develop healthy relationships with food

Read full show notes at joyfulhealth.co/blog/episode41

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

Join us as we explore how to incorporate self-control and gentle nutrition into your Intuitive Eating/joyful health journey. Revelation Wellness Fitness Instructor and Joyful Health COO, Amanda Reynolds, shares her journey with breaking free from health rules while also finding peace with nutrition. Discover practical tips on integrating nutrition into your life while staying free from shame and frustration.

Three Key Takeaways:

• How nutrition can be a joyful and peaceful gift from God
• How to weed through the noise of overwhelming health information
• How to find joy in submitting to God

 For more notes, check out blog post here.

In our latest episode, we invite you to join us as we talk with Katie Filowski, a former Joyful Health course participant, about how her walk with the Lord helped her realize she had an eating disorder and helped her overcome it. She talks about the pressures surrounding body image and dieting while in college and young adulthood. And now after a lot of healing and growth, she has some great advice for how to overcome disordered eating and unhealthy body image.

Three Key Takeaways:

• How to go from striving for perfection with health to surrendering it to the Lord
• Ways and methods to find healing from body image or eating struggles
• Katie’s experience with the Joyful Health course

For show notes and resources, visit here.

Join us as we talk with Melissa Goode and Joyful Health coach about how God used others to strengthen her faith and help her move past an eating disorder. She talks about how she fights back against the comparison battle, and how her faith and her Registered Dietitian training has helped her tune in to God’s leading and her own intuition.

Three Key Takeaways:

• How comparison blocks out gratitude and silences intuition
• How to tune in to what God wants for you in specific seasons
• How God equips you in each season

For more show notes, visit our website at Joyfulhealth.co!

In our latest episode on the Joyful Health Show, Kasey explores the challenges of starting new habits, especially in the context of spiritual growth and becoming more like Christ. If you are having a hard time starting a new health habit aligned with becoming more like Jesus, this episode is for you! Our hope is that these tips will remind you to surrender to the process, trust in God's work in your life, and find joy in the journey of transformation.

3 Key Takeaways:

1. Align your habits with your identity in Christ and use them as vehicles to express gratitude for the gift of life and body.
2. Use the PACT acronym (Purposeful, Actionable, Continuous, Trackable) to set effective goals and track your progress.
3. Reflect on past successes and make starting new habits easier by focusing on simple, repeatable actions and finding enjoyment in them.

For show notes visit here.

Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

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In our latest episode on the Joyful Health Show, Kasey chats with Grace McCready, author of Real Recovery: What Eating Disorder Recovery Actually Looks Like. Grace shares about her journey to find healing from anorexia. She discusses the gradual and long process that God walked with her to the other side of healing.

3 Takeaways:

• Eating disorder recovery looks different for everyone and can take time and unique avenues for each person to find healing.

• The importance of receiving God’s grace for yourself in an obstacle you’re trying to overcome

• Remembering that God is involved and He is with you, no matter the duration of your healing process.

For show notes visit here.

Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

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Instagram: @joyfulhealthco

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In our latest episode on the Joyful Health Show, Kasey chats with Michelle Ragon, ex-dietitian and mentor of a food freedom program, about why she intentionally decided not to diet before her wedding. Michelle shares about her journey behind that decision and  the resulting impact on her wedding day, marriage, and relationship with God.

3 Takeaways:

• You have the choice to not partner with the belief that you need to change your body for your wedding day or other big event

• Remember to ask yourself if the cost of dieting will benefit your relationships

• Get your hopes up and see how God is transforming your life and future in ways outside of your appearance

For show notes, head here.

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

Join us on a transformative journey of faith and fitness as we explore how spirituality shapes our well-being. In today’s episode, we dive deep into the intersection of theology and health with a certified trainer who found God's grace through movement. Tune in for Shaela’s story with seminary, Crossfit, and how she found freedom in the Lord in her relationship with fitness. Let's break those chains together and pray our way to a more fulfilling life

Takeaways:

1. See fitness through the lens of the gospel: it’s all about Jesus!
2. Eliminate the connection between working off your food and adopt a mindset of freedom.
3. Learn the spiritual discipline of celebration and take the focus off yourself in your movement journey.

For show notes visit here.

Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

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In this episode of the Joyful Health Show, we interview functional bloodwork specialist Lacy Lain on her remarkable personal story of resilience, from a husband's leukemia diagnosis to her own health challenges. Learn how faith, research, and God's intervention led her to discover the importance of labwork, nutrition, and holistic health. If you need more answers on your intuitive health journey, we hope this episode helps you learn another layer of navigating co-occurring health issues as you actively rest in God's provision and guidance. 

Takeaways:

1. Testing, Not Guessing: When uncertainty takes over, know the value of data-driven health decisions and how they can transform your well-being.
2. Order in Chaos: Explore the biblical perspective on how our bodies reflect God's design and how restoring order can bring healing.
3. One Step at a Time: Lacy offers valuable advice on implementing faith-based wellness practices in your life, including seeking professional guidance and understanding optimal health ranges.

Join us for an inspiring conversation that will empower you to embrace a healthier, more fulfilling life guided by grace and wisdom. It's time to let go of the past and step into the abundant future God has planned for you.

For show notes visit here.

Get started with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

Connect with us on Social Media 

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In today’s episode, we interview Ellie Butler, RN on how to manage diabetes without the pressure to maintain a perfect healthy lifestyle. Ellie shares her story as a nurse whose life has been shaped by both her profession and her husband’s experience with diabetes. Discover how she found freedom from stress and embraced God's grace as she helps her patients navigate diabetes without rigid dieting through attunement and how you can, too. 

Takeaways:

1. Faith-Fueled Transformation: Explore the connection between faith and wellness as Ellie’s journey highlights the importance of aligning physical health with spiritual well-being.
2. Balancing Health and Faith: Learn how to navigate the challenges of pursuing health without compromising your faith, finding the right balance that works for you.
3. Embrace Grace: Understand that God doesn't expect perfection in your physical body. Discover how to build flexibility and grace into your health journey while being in tune with your body's needs.

Head here for all of today's show notes. 

Get Aligned: Returning to God's Perfect Peace in an Anxious World.

Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

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In this episode of the Joyful Health Show, we dive headfirst into  tumultuous journey of menopause and how to liberate yourself from the dieting mindset that plagues so many women during this transition. Amy Ozier explores the physical and emotional challenges of perimenopause while shedding light on the deceptive messages surrounding body image and weight gain.Drawing inspiration from 1 John 2:26-27, we uncover the importance of trusting God's design for our bodies and resisting societal pressures. We discuss common menopause symptoms, offering practical coping strategies and emphasizing the purpose in pain.

We discuss:

1. The beauty of aging: Recognize the wisdom and sanctity that come with experience.
2. Listening to your own body: Tune into hunger and fullness cues rather than external indicators.
3. Building a coping toolkit: Equip yourself with support systems and tools to navigate this important developmental phase of the female body.

Join us in this faith-filled conversation and discover how you can move beyond menopause with grace, humor, and a renewed sense of freedom in the Lord.

Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

Get Aligned: Returning to God's Perfect Peace in an Anxious World.

Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

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In this episode of the Joyful health Show, we address obsession with sweets and how to navigate this during the holidays as parents who want what’s best for ourselves and our kids. Crystal Karges, MS, RDN, IBCLC, has personally battled with eating disorders and motherhood challenges, and now shares her journey of transformation from a place of fear and control to one of connection and freedom.

We'll explore the common misconceptions around candy and the anxiety it can induce in parents. By understanding your child's unique sensory profile and allowing them to self-regulate, you can pave the way for a healthier relationship with sweets.

Learn how to approach Halloween and other candy-related events with a sense of normalcy, reducing the allure of forbidden treats. Discover why controlling your child's sugar intake can have detrimental effects and how to build a strong, faith-based foundation of trust instead. 

Key Takeaways:

1. Focus less on the food rules and more on the child in front of you.
2. Embrace freedom and trust in your child's ability to self-regulate their sweet intake.
3. Normalize sweets for your children, reducing the risk of later overindulgence and disordered eating.

Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

Get Aligned: Returning to God's Perfect Peace in an Anxious World.

Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In this episode of the Joyful health Show, we address obsession with sweets and how to navigate this during the holidays as parents who want what’s best for ourselves and our kids. Crystal Karges, MS, RDN, IBCLC, has personally battled with eating disorders and motherhood challenges, and now shares her journey of transformation from a place of fear and control to one of connection and freedom.

We'll explore the common misconceptions around candy and the anxiety it can induce in parents. By understanding your child's unique sensory profile and allowing them to self-regulate, you can pave the way for a healthier relationship with sweets.

Learn how to approach Halloween and other candy-related events with a sense of normalcy, reducing the allure of forbidden treats. Discover why controlling your child's sugar intake can have detrimental effects and how to build a strong, faith-based foundation of trust instead. 

Key Takeaways:

1. Focus less on the food rules and more on the child in front of you.
2. Embrace freedom and trust in your child's ability to self-regulate their sweet intake.
3. Normalize sweets for your children, reducing the risk of later overindulgence and disordered eating.

Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. 

Get Aligned: Returning to God's Perfect Peace in an Anxious World.

Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In this episode of the Joyful health Show, we explore the meaning of Halloween and how we can use it as an opportunity to expose the scariest thing you can do for your health. Hint: it's not eating processed foods! We will explore where you may have lost hope when it comes to your health, and how God can breathe in new life in the form of Scripture encouragement and prayer. 

Key Takeaways:

1. Your biggest health threats are adjacent to your fears.
2. The valley of dry bones means you're not alone in this struggle.
3. All Scripture is God-breathed, and the Bible is where you can start for new life. 

Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In this episode of the Joyful Health Show, we talk with Christie Dondero Bettwy, Executive Director for Rock Recovery, a nonprofit that helps clients and communities overcome disordered eating by combining clinical, community and spiritual care. Having gone through recovery herself, she understands the depth of support needed to recover and how painful yet beautiful the journey to healing can be. In our conversation we discuss:

1. Losing her support system at home, hitting rock bottom with disordered eating, and the moment her shame rolled away. 
2. The three pillars that were critical to her recovery and how she helps others in these areas.
3. The questions to ask yourself to determine if your health habits reflect your freedom in the Lord. 

Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. 

Get Aligned: Returning to God's Perfect Peace in an Anxious World.

Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In this episode of the Joyful Health Show, we ask Dana Schaub, RD and Intuitive Eating Counselor, about how to honor God and your body when you lack motivation. How do you take care of yourself when you’re not in the mood to make good decisions? How do you get out of the rut of self-sabotage when you’re tired? In this conversation, you’ll learn how to replace burdensome health habits with grace-driven self-care. As always, joyful health is more simple than we think, but sometimes we need another perspective to lift us up and show us a new way.

Listen and put into place these 3 tips:

1. Replace old habits with grace and attunement to your body.

2. Let go of perfection and embrace grace in your self-care journey.

3. Prioritize listening to your body and give yourself what you need for a healthier life.

Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

Start your week with Mindful Moments for Present People: A 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday. 

Get Aligned: Returning to God's Perfect Peace in an Anxious World.

Connect with intuitive health by grace today with Body Blessings: A 30-Day Course to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In Episode 57 of the Joyful Health Show, we talk through the often underestimated yet crucial foundations of health. Join us as we delve into the "first-things-first" principles that form the bedrock of well-being, often neglected in the chaos of modern life and the temptations for quick fixes. In this conversation, Alex shares with us how God turned her heart to a more holistic approach and taught her about five foundations of health that she abides by and teaches in her profession.

What You’ll Learn:

1. Start Small, Grow Well: Learn why beginning with small, intentional steps in spiritual, physical, and emotional well-being can lead to lasting transformation. Alex shares practical insights on integrating life-giving habits into diverse seasons, ensuring long-term growth.

2. Foundations Over Fixes: Distinguish between temporary fixes and foundational habits. Explore why quick solutions and micromanagement may not lead to long-term health. Discover the wisdom in relying on the Lord for sustainable, life-giving practices.

3. Assessment and Alignment: Hear about the importance of self-assessment and aligning your wellness journey with God's guidance. Alex offers guidance on starting where you are, praying for discernment, and adapting habits organically to your unique season of life.

    

   👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
   ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
   🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
   ✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

   Learn more at joyfulhealth.co

   Connect with us on Social Media 

   Instagram: @joyfulhealthco

   Facebook Community: Joyful Health Co

In this episode of the Joyful Health Show, we delve into the topic of discerning the voice of God for our health. Understanding how to hear from God in general is crucial, and we explore its significance and impact on our well-being. Through personal experiences and biblical references, we unravel the ways God communicates, emphasizing the importance of aligning decisions with His wisdom. Our hope is that this episode will give you clarity in seeking the voice of the Lord and being able to listen to His direction above the noise of the world. 

Takeaways:

• Wait and Watch: Foster faith, tune your ears, and eagerly anticipate God's guidance. Psalm 5:3 reminds us to pray, listen, and watch for His voice.
• Word: Ensure alignment with God's teachings, using the Bible as a benchmark. Priscilla Shirer's "Five Ms" guides us in discerning the message, mode, model, ministry, and mercy of God's voice.
• Wisdom: Seek practical wisdom for health decisions. Evaluate choices through the lens of responsibility: Do I have the resources to handle this commitment along with my current responsibilities? Could this fit physically? Could this fit financially? Could this fit spiritually? Could this fit emotionally? God's guidance is not chaotic but brings the fruit of peace and righteousness.

Resources Mentioned:

• Is Overeating a Sin? blog post by Aubrey Golbek on Joyful Health Co®
• The Main Gospel Question to Ask When Considering a New Health Practice Joyful Health Show podcast Episode 25
• Discerning the Voice of God by Priscilla Shirer
• The Best Yes by Lysa Terkeurst
• The Next Right Thing by Emily P. Freeman

  👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
  ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
  🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
  ✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

  Learn more at joyfulhealth.co

  Connect with us on Social Media 

  Instagram: @joyfulhealthco

  Facebook Community: Joyful Health Co

  Youtube: @joyfulhealthco

In this episode of the Joyful Health Show, we expose common misconceptions with gluttony and fasting, showing how these definitions have been distorted in both culture and biblical context and how these warped views can lead to disordered eating. Join us as we challenge misconceptions, share personal experiences, and provide practical insights to enrich the spiritual journey while fostering a healthy relationship with food.

In this episode, we share:

1. Importance of language: Explore the true essence of fasting as a means of humbling ourselves and fostering spiritual growth beyond appearance.
2. Biblical understanding: pitfalls when fasting becomes pride-driven or when pastors advocate church-wide fasts. 
3. Practical steps: Equip yourself to identify signs of disordered eating and support others in their journey.

Connect with Brittany:

Want to work with Brittany? You can find her here!

• brittanybraswellrd.com/mebership

• www.brittanybraswellrd.com/services

• www.brittanybraswellrd.com/podcast (The Joy-Filled Eater Podcast)

• www.instagram.com/brittanybraswellrd

Resources:

• Biblical Fasting and Intuitive Eating by Aubrey Golbek on Joyful Health Co®
• Is Overeating a Sin? blog post by Aubrey Golbek on Joyful Health Co®

• Fasting & Feasting: 40 Devotions to Satisfy the Hungry Heart by Erin Davis

• 40 Days of Decrease by Alicia Britt Chole
• Fasting from Diet Culture by Erin Todd
• Can Christians practice Spiritual Fasting with an Unhealthy Relationship with Food? by Alyssa Pike, RD
• Spiritual Fasting After Eating Disorder Recovery by Char-lee Cassel, RD

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this mini episode of the Joyful Health Show, we will dig into what it means to pursue health goals that align with the Lord’s will for you. Should we pursue a pain-free life? Is weight loss a harmful pursuit? What goals are both beneficial for us and honoring to the Lord? Drawing inspiration from 2 Corinthians 5:1-10, I’ll address the sustainability of health goals, integrating your intuition, and the significance of aligning with your life's purpose.

Takeaways:

• 1. Purposeful Health Goals: Evaluate if your health goals align with your life's purpose and are sustainable for the long term.
• 2. Life-Giving Choices: Explore whether your health pursuits bring joy, energy, and kindness to reflect God’s love for you and others.
• 3. Seeking a loving outcome: Instead of chasing short-term results, envision how your health goals contribute to love and compassion, fostering a positive impact on your relationship with God and others.

Our hope is that this podcast will give you some questions to pray through with the Lord before you invest your time, energy, and resources into the next health pursuit. Listen to His voice, and let Him lead the way. 

“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” Matthew 7:7

Resources:

• Discerning the Voice of God for Your Health podcast episode from the Joyful Health Show 
• What is Intuitive Health and Does it Actually Work? podcast episode from the Joyful Health Show
• Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek
• The Best Yes:  Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurst

👉🏽  Head here for all of today's show notes including the video, Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show, we dive into the deeply personal journey of postpartum body image, faith, and self-discovery. In this episode, we follow the path of a mother with two littles, unpacking the challenges of regaining her body after breastfeeding, struggling with weight fluctuations, and understanding impact of faith with her body image. We explore the transformation from a scale-centric focus to a holistic approach, incorporating faith, nutrition, and self-awareness. Lindsey shares practical tips on inviting God into daily routines, listening to the Holy Spirit, and reshaping self-talk.

Takeaways:

1.  Embrace Holistic Postpartum Body Image: Understand that postpartum health isn't just about weight but about overall well-being. Focus on strength, self-care, and activities that bring joy, not a number on the scale.
2.  Listen to Your Body and the Holy Spirit: Incorporate mindfulness into daily activities, from eating to working out. Listen to your body's needs and invite the Holy Spirit into your moments of hunger, exercise, and self-reflection.
3.  Transform Your Self-Talk: Challenge and reshape the way you speak to yourself about your body and eating habits. Invite God into this internal dialogue, fostering a positive and Christ-centered mindset.

Our hope is that you would walk away from this episode feeling a little more seen and known. You are not alone in the struggle, and you have a heavenly Father taking care of you as you take care of children of your own. You are his, and you are loved. 

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30

Resources:

• The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace
• Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek
• Restore Your Core postpartum program

👉🏽  Head here for all of today's show notes including the video, Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to  implement strategies to steam-line your daily routines. 

Takeaways:

1. Prioritize God-centered values to guide your actions.
2. Trust in God's provision as you set boundaries to protect your heart, time, and energy..
3. Cultivate self-awareness and leverage automation for enhanced productivity.

Our hope is that this podcast will help you thrive in rhythm with God, as you learn to walk in grace centered productivity and fulfill his good purposes for you!

“For everything there is a season, and a time for every matter under heaven:” Ecclesiastes 3:1

“I perceived that there is nothing better for them than to be joyful and to do good as long as they live;” Ecclesiastes 3:12

Resources:

• The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace
• Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek
• Rest and Rise - A 4-Week Bible Study: Be Refreshed In Your Work by Kasey Shuler

👉🏽  Head here for all of today's show notes including the video, Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show, we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional insights, we unravel the intricacies of trauma experienced in various contexts, including relationships, religion, and healthcare. Drawing parallels with biblical stories and psychological frameworks, we shed light on the importance of recognizing and addressing trauma's far-reaching effects. 

Key takeaways we discuss:

1. Physiological Regulation: Recognize and respond to physiological signs of trauma, practicing daily techniques to cultivate a sense of safety and agency in your body.
2. Cognitive Empowerment: Challenge negative thought patterns and align your beliefs with biblical truths, fostering emotional resilience and spiritual grounding.
3. Relational Trust: Lean on God and supportive relationships for care and support, embracing vulnerability and seeking assistance in your journey towards healing and wholeness.

We pray this episode empowers you to confront trauma, embrace healing, and cultivate joyful health with the Lord and those you trust in your life 

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show we answer a listener’s question: “what is diet culture and why is it harmful?” We explore definitions of diet culture and the effects it has on our health and wellbeing according to research along with personal and professional experiences. We look at diet culture through the lens of scripture, with a special focus on the truths found in John 10:10 and 2 Corinthians 8:9.

We discuss: 

1. The definition of diet culture and its physical and spiritual effects.
2. Practical steps to start letting go of diet culture
3. How the gospel turns diet culture on its head

We pray this episode awakens you to the abundance of God’s love for you and equips you to live into it!

"For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that you by his poverty might become rich." 2 Corin 8:9 

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering healing prayer in the process.  As a Certified Health, Life, and Mental Health Coach and Public Speaker, she helps other women on their own healing journey, and is also able to share from her experience facilitating healing prayer with her clients.

In this episode we discuss:

1. Two different types of healing prayer, safe place prayer and formational prayer

2. Neurological effects of formational prayer

3. Biblical support for healing prayer

We pray this encourages you to explore healing prayer for yourself and share it with others!

“Let us then approach God’s throne of grace with confidence so that we may find mercy and grace in our time of need” Hebrews 4:16

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅ Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social, emotional, intellectual, environmental and spiritual health as well as physical health. 

We Cover:

1. The different facets of a holistic view of health
2. The importance of making a plan for accomplishing a goal
3. 12 different habits you can choose from to start practicing over the next 30 days

We pray this episode awakens you to the abundance of God’s love for you and equips you to live into it!

"Let us know; let us press on to know the LORD; his going out is sure as the dawn; he will come to us as the showers, as the spring rains that water the earth." Hosea 6:3

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if you’re a practitioner, your clients. Chrissy shares her own experience finding peace with food through connecting with the body of Christ and helpful providers, and helps listeners learn how to build their own network of providers and support systems that will spur them on to greater freedom in Christ in their relationship with food, body and health.

In this episode we discuss:

1. What a healthy referral network looks like and why we need them.
2. Signs you have a healthy referral network.
3. Practical tips for building a healthy referral network. 

 We pray this episode empowers you to look around and find connection in the body of Christ for yourself, your loved ones, and your clients.

“Behold, how good and pleasant it is when brothers dwell in unity!” Psalm 133:1

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of God’s the human body, and talk about ways in which it can help us know God’s character better. Romans 1:20 points to creation as a beautiful witness to who God is: “For since the creation of the world God's invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that men are without excuse” We pray this episode allows you to give thanks for the creation of your body and to see God’s goodness more clearly.

3 Questions to Ask:

1. Do I judge my body for how it looks, or praise God for how it works?

2. How does my body's function reflect God's care for me?

3. How can my body be a reflection of God's love for others?

Thank you for listening! May these words help you love God more fully in the body He has given you today.

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co

Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected and serving in the church has on our physical and spiritual health as well as the health of the body of Christ. She explores the biblical support for meeting together and gives listeners questions to ask when exploring new churches.

Key Takeaways from This Episode:

• Getting connected in church and serving is beneficial for our physical and spiritual health as well as the health of the body of Christ.
• Truly believe there is more good in the church than bad
• Be willing to be hurt and disappointed and trust that the Lord has good things for you

Thank you for listening! May this episode encourage you to connect with community and serve where God has you!

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co

Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole.  

In this episode we discuss:

1. Why to stop dieting and consider intuitive eating
2. The 10 principles of intuitive eating
3. Practical ways to start implementing the principles today

 We pray this episode empowers you ditch chronic dieting and make peace with food alongside the Lord. 

"Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational  Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual health. 

In this episode we discuss:

1. Healthy regulation: what it is and what it is not
2. How our ability to regulate impacts us physically, mentally, relationally and spiritually
3. Practical tips for growing in self-regulation

We pray this episode empowers you to step away from shame and into a place of safety and peace with the Lord: “As a father has compassion on his children, so the LORD has compassion on those who fear Him. For He knows our frame; He is mindful that we are dust." Psalm 103: 13 - 14

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period to pay off, or just handling weight gain as you make a choice to nourish yourself, this episode is for you! Ashley speaks from her personal and professional experience, and shares how the Lord walks with us in our healing journey.  

In this episode we discuss:

1. What Hypothalamic Amenorrhea is and what causes it
2. How to move towards a healthy cycle
3. Handling weight gain with confidence

We pray this episode equips you to experience a more joyful health in your body, at every stage of life and in your health journey. 

Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.” Nehemiah 8:10

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you’re a trainer or someone who wants to move more.

In this episode we discuss:

1.The challenges Christian women face with joyful movement and how to overcome them

2. The importance of joy in our Christian walk

3. Practical strategies to grow joy with movement

We pray this episode helps you step away from the old ways of performance based fitness and step into the new JOYFUL way of Christ. May you “be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians 4:23-24

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author of Beautiful Freedom about how the Bible shapes our view of appearance, food, and fitness.  Stacy shares her story of learning to view her body in light of Scripture through her own wrestlings with body image and raising daughters. She discusses the reasons why Christian women struggle with beauty and helps to redefine it according to God’s Word.* I

n this episode we discuss:

1. The definition of beauty according to Scripture

2. How to know when physical beauty has become an idol

3. Aging with grace and gratitude

We pray this episode encourages you to seek the Lord for a better view of beauty and gives you some practical strategies to remain rooted in His truth.

*Little caveat here: we don’t fully align on our view of gluttony inside of the book, so take that part with a grain of salt: the salt of grace! If you want more on our view of gluttony, we have a training for you in our Non-Diet Christian Academy.

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.


☀️ Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.


✅  Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.


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Facebook Community: Joyful Health Co


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In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it’s harmful,  and how to approach health changes, God’s way.

In this episode we discuss:

1. How Romans 12:2 helps us power habit change
2. How to spot a fad diet
3. 8 simple health habits to implement 

We pray this episode encourages you to take every thought captive for obedience to Christ, so you can be transformed into his image. 

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She is the author of two books and the podcast host of Graced Health for women over 40 and Lessons to My Teenage Self for young women. Amy is also a mom to 3. In this episode she shares from her personal experience as a mom and from her professional experience working with countless women to heal from diet culture.

In this episode we discuss:

1. The biggest challenge Christian moms face when it comes to raising the next generation to be free from diet culture
2. The 4 stages of parenting and how we can support our children in each stage
3. How to repair damage caused by words and attitudes we now regret

We pray this episode blesses you no matter what season of parenthood you’re in. Whether you’re a yet-to-be parent, a new parent, a teen parent or a grandparent, it’s never too late in Christ to break generational chains of diet culture.

As Exodus 20:6 promises, we know that God will show his steadfast love to thousands of generations of those who love Him and keep His commandments.

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating and movement education with our membership. Start your free 7-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler dives into the topic of “the flesh” in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and body and sheds light on what scripture means when it says do not “gratify the desires of flesh.”

In this episode we discuss:

1. The dangers of misapplying Scripture’s use of the word “flesh” as it pertains to our body
2. The two ways the Bible uses the word “flesh” and how to know the difference
3. How we can begin spotting if we are desiring sinful desires of the flesh or simply feeding ourselves for nourishment 

We pray this episode removes any confusion you may have in your health journey with the Lord. We hope it sets you free to experience a greater level of joy in your relationship with food and body and a deeper intimacy with Christ..

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students.  Ansley shares her own body image story as a college student and encourages other Christian college students to turn to Christ in their struggle.

In this episode we discuss:

1. The biggest challenges Christian college students face when it comes to body image
2. The old way versus the new way of viewing our bodies with Christ
3. Practical tips for tackling body image challenges with the Lord

We pray this episode equips and encourages you to view your body in light of Christ. Don’t hesitate to share this with all your college aged friends!

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox about  how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and personal experience with eating disorders how to support loved ones who are struggling. 

In this episode we discuss:

1. The difference between eating disorders and disordered eating
2. How to support those struggling with an eating disorder
3. The role of faith in overcoming eating struggles
4. Liesl's journey to recovery and her mission to help others find freedom
5. Important stats and red flags to watch out for

We pray this episode encourages you to bring light into dark places, and equips you to support those who are struggling with food. 

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with Nicole Hope about her experience with practicing yoga, and how she ultimately decided to stop when becoming a Christian. This is part 1 of a 2 part series interviewing different guests with unique perspectives on whether Christians should do Yoga. Join us next week for part 2!

In this episode we discuss:

1. How and why Nicole first started practicing yoga
2. The benefits she experienced practicing yoga
3. The spiritual roots and dangers of yoga and why she ultimately stopped.

We pray this episode lends a new perspective on yoga and equips you as you decide with the Holy Spirit what is best for you! Tune in next week for part 2 of this series!

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

This episode is part 2 of our series exploring whether Christians should do yoga.  This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga instructor. 

In This Episode We Discuss:

1. How Avery began to practice Yoga, and what she loves about it
2. Averies experience becoming a yoga teacher
3. Different types of yoga and how the Holy Spirit gives discernment in this area

We pray this episode empowers you to make prayerful decisions about your health, whether it’s yoga, or something else. May you go to the Lord for wisdom, who gives generously to all who ask!

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and wellness to the point where things started to drift into new age practices in her article “New Age Demons.” Kasey and Caroline discuss the article and how God brought Caroline to a place of trusting Jesus with her health and life.

In This Episode We Discuss:

1. Caroline’s testimony of seeking healing 
2. The dangers of new age practices
3. Surrendering our health to the grace of God

We pray this episode shines a light in the darkness and encourages you to place your cares fully on the One who loves you and cares for you.

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews dietitians Megan Becker and Aubrey Golbek about functional lab testing and what to consider as a Christian woman pursuing a more grace filled view of health. Specifically this episode explores hair tissue mineral analysis (HTMA), what it is, who it’s for and how it can help on your health journey.

In This Episode We Discuss:

1. HTMA (hair mineral testing), what it is, how it differs from other functional labs, and when to consider it.
2. The potential pitfalls of functional lab testing for Christian women
3. Questions to ask yourself when considering functional lab testing

We pray this episode equips you with a better understanding of functional lab testing, specifically hair mineral testing and helps you to make informed, spirit-led decisions for your own health journey!

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food? In this mini-episode of the Joyful Health Show, I'll break down three key areas to focus on during the holiday season to reduce stress and enhance joy so God can be glorified during our time together.

You can remember these 3 key areas by the letter C:

1. Christ: Worship and prayer does wonders to awaken your spirit to the joy around you, immediately diminishing stress and worry

2. Community: Notice and appreciate those who are around you this holiday season, even as you might be grieving the loss of others.

3. Common grace: No matter what's on the table or in the conversation, we can all give thanks for how God blesses each of us without needing to earn His love.

Listen in for the 3 things to not focus on this holiday season so you can let more go and let peace reign! May you rest in His grace and find joy in the season.

00:00 Welcome to the Joyful Health Show

00:51 Focusing on Christ During the Holidays

03:15 The Importance of Community

05:41 Embracing Common Grace 07:47 Letting Go of Calorie Counting

09:53 Handling Comments with Grace 15:08 Managing Expectations

19:10 Resources and Final Thoughts

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura’s journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it’s rooted, and how to view it in light of the gospel. 

In This Episode We Discuss:

1. Why moms often feel guilty for taking care of themselves
2. The difference between spiritual conviction and false guilt / shame and how to determine which one we’re dealing with when it comes to mom guilt.
3. Pursuing health and wellness God’s way.

Whether you’re a mom yourself or know a mom, we hope this podcast blesses and equips you to spread the hope of God’s grace and love in the area of fitness. 

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didn’t, and what we can learn from each trend. She discusses  the common wellness traps to look out for in 2025 trends, and points us to gospel as our guide post for what is and isn’t profitable.

In This Episode We Discuss:

1. The top wellness trends of 2024 across the board including mental health, nutrition, fitness, and technology advancements.
2. What worked and what didn’t work
3. How to keep the main thing (Jesus)  the main thing and grow wiser for the future

We pray this episode helps you grow in wisdom and grace, and sets your feet on a firmer foundation for 2025.  We hope it aids in the work we’re all called to in Romans 12:2 to
“not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will”

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of faith. 

In This Episode We Discuss:

1. 3 specific health and wellness trends coming in 2025 
2. Faith based perspectives on navigating these trend
3. And practical steps to help you prepare for the wellness culture in 2025

We pray this episode helps you grow in wisdom and grace as you navigate the new year and its wellness trends. We pray you would remain confident that while trends come and go, there is ultimately nothing new under the sun and we serve a good God who has seen it all and who never changes.

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for her health and shares tips for those struggling with autoimmune conditions.

In This Episode We Discuss:

1. What autoimmunity is and how it affects us physically and spiritually
2. 4 steps Christian women with autoimmunity can take to come to a solution with the Lord
3. The importance of being obedient while trusting the outcome to God

In Matthew 11:28 Jesus encourages us “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” We pray this episode helps you experience the true rest of Christ in your health journey. 

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of making wellness an idol in her life. 

In This Episode We Discuss:

1. The deeper question to consider for our food choices
2. If God doesn't have rules for food, can we eat whatever we want?
3. What is God's will for us around food? 

Kristin encourages us to prayerfully meditate on 2 Kings 6:16-17 and allow God to open our eyes to see the spiritual warfare that battles for our hearts and God's sure victory: "'Do not be afraid,' Elisha answered, 'for those who are with us are more than those who are with them.' Then Elisha prayed, 'O LORD, please open his eyes that he may see.'" If you are wondering what God wants for your relationship with food, may this verse lead you forward in the Lord.  

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco