The Jay Alderton Podcast (Jay Alderton)

Welcome to the first episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This first episode asks the experts "what non-negotiable" habits do you do for your body each day to keep it fit, healthy and strong.

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson 

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Welcome to the seventh episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions. This 7th episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??". My list of Guests Include... Alan Barratt  Ben Carpenter  Ben Haldon  Chris Williamson  Dan Osman  Diren Kartal  Dr Mike  Emilia Thompson  Emma Storey Gordon Felicity Rosina Graeme Tomlinson James Smith  Lucy Davis  Lucy Lord  Mark Coles  Paul Mort  Phil Graham  Shaun Stafford  Shelly Mccoy  Sohee Lee 

In this episode of lockdown live I catch up with my good friend Paul Mort and Discuss how to make it out alive on lockdown 2.0

In this episode I share with you some of my favourite quotes from the stoics

Super Excited to be back in the Game with my Mindset with Muscle Podcast!

In this episode, I give you six incredible tips to make sure you have the best start to 2023!

If you want to see the other 17 tips I shared head on over to the Mindset with Muscle Website

In this episode, I discuss the five stages of grief and how they apply to this "Pandemic Period"

In this episode, I close the case on ketones and discuss why deciding what you want to do with your life is a little like deciding what to watch on Netflix

Welcome to a brand new episode of the Mindset with Muscle Podcast!

In this episode, I'm joined by the legend that is Jordan Syatt.

Jordan was Gary Vee's Personal Trainer for many years and has personally amassed millions of followers online with his No BS Approach to Nutrition and Training.

We go deep on a number of subjects including how to grow a social media following and what it was like to coach on of the biggest names in the world Gary Vaynerchuk.

In this lockdown live episode I share five things that I learned from doing three 24 hour endurance events

In this insightful episode, I sit down with Lisa McFarlane, one of the UK and Ireland's top relationship coaches, to discuss the significance of personal transformation in the context of relationships.

They talk deeply about the concept of being a whole person in a relationship, the breakdown and breakthrough cycle, and the need for common sense in navigating relationships.

Key Insights:

1. Becoming a Whole Person: Lisa shares her journey into relationship coaching and emphasises the importance of being a whole person. She discusses the need for individuals to work on themselves before entering or improving their relationships.
2. Breakdown and Breakthrough Cycle: We explore the concept of the breakdown and breakthrough cycle, where conflicts or challenges in a relationship can lead to growth and transformation if approached with the right mindset.
3. Common Sense in Relationships: Lisa stresses the importance of applying common sense principles in relationships, such as effective communication, understanding each other's needs, and resolving conflicts healthily.
4. Codependency and Self-Care: The discussion touches on the dynamics of codependency and the importance of filling one's own cup before being able to show up in a relationship fully.
5. Communication and Conflict Resolution: Lisa and Jay address the challenges of compartmentalisation and the need for emotional connection and understanding in relationships. They emphasise the significance of communication, sulking, and healthy conflict resolution.
6. Advice for Dating Later in Life: Lisa provides valuable advice for individuals re-entering the dating scene later in life, highlighting the importance of self-love and finding a partner who has also done the work on themselves.

Chapters

00:00 The Journey into Relationship Coaching and Personal Transformation

03:38 Being a Whole Person in a Relationship

10:38 Understanding Codependency and Filling Your Own Cup

22:26 Navigating Conflict and Avoiding Sulking

27:41 Striving for Healthy Conflict Resolution and Emotional Connection

29:35 Love Languages and Self-Affirmation

34:48 Sweating the Small Stuff and Prioritizing the Little Things

41:03 Love, Trust, and Giving Someone the Power to Destroy You

44:05 Investing Time and Quality in Your Relationship

48:20 Daily Signals of Love and Care

52:25 Dating Advice for Individuals Re-entering the Dating Scene

57:29 Conclusion

Over a week has passed since lockdown and a lot of people have put their lives on pause because they can't do what they are normally doing. 

This whole thing will eventually pass but at the moment we do not know when so it's time to adapt your way of thinking now and start thinking more permanently

Welcome to episode 2 of the Mindset with Muscle Podcast. In this episode, I share with you my favourite parable and we listen to will smith talk all about what's on the other side of fear.

Continuing on from last weeks podcast was my 33 thoughts and feelings at 33 years of age Enjoy!

In this episode, I discuss the six key signs that someone is emotionally mature.

Emotional maturity is sexy AF!

Nothing screams awesome than someone who looks like they have their sh*t together!

Do you want me to send you four new knowledge bombs each week to get you healthier, happier, fitter and stronger?

Click here and I'll send it to you on friday

In this episode, I answer some of your best questions and go deep on a few of them

In this episode, I share with you five of my favourite Mental Models for Growth

👉  “The Map is not the Territory” The world we think we live in is not always the world we live in

👉  “The Anchoring Bias” Be careful to place too much of your decision-making based on the first piece of information you hear

👉  “The Confirmation Bias” Weight up all evidence when making big decisions; it’s not easy to disagree with your personal biases, but doing so will save you a lot of heartache and regret

👉  “Fundamental Attribution Error” Try and separate someone's behaviour from who they are. Empathy and Kindness Win every time.

👉  “The Curse of Knowledge” Never assume someone knows as much as you. Always try and simply down complex subjects. Doing so will give you a greater understanding of the subject too

To sign up for my knowledge bomb newsletter, click here

Want to get fired up on your morning walks or in the gym?

Press play and thank me later!

Welcome to Chapter 7 of my Best Selling Book Mindset with Muscle In this episode we discuss all things passion and the relentless energy that you get from pursuing something you love Have you checked out Train with Jay Yet? If you are a male looking to drop bodyfat or build muscle there's not better place to be! To fin out more head on over to www.trainwithjay.co.uk

Over the next few weeks I've got something really special for you Each week I am going to be posting chapters from my Best Selling Book Mindset with Muscle starting with this episode which includes the Introduction and Chapter 1 Enjoy

Continuing on with chapters from my best selling book Mindset with Muscle is Chapter 2 Which talks all about habits and routines

Ross Edgley is one crazy dude and one of the most inspirational guys I have ever met! Ross is currently swimming around the entire UK! Yes the ENTIRE UK! At the beginning of the year I was honoured to have ross on a live stream to discuss lots of different things but the main take away is to always aim higher Enjoy!

Welcome to episode 2 of the Lockdown Live.

In this episode, I share with you my daily memes, blow your mind with some planet facts and drop six truths that will make you a better person.

To check out some crazy map facts click here

I've been doing daily sea dips and it's having a huge impact on my productivity and wellbeing!

In this episode I'm going to go over the 5 things I've learnt from getting in the sea every day.

Have you signed up for my knowledge bomb newsletter yet?

Click Here to join and you could win £100 of food and supplements

In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes.

To Join my 5-Day Mindset with Muscle Challenge Click Here

To Join my Knowledge Bomb Newsletter Click Here

We're all drowning in something be it stress or problems!

Today I want to talk to you about how to manage it by becoming more disciplined and helping people whenever possible

In this episode, I discuss 5 things to think about when it comes to Personal Development and Growth

1. What we can learn from Hermit Crabs

2. The 33% Rule (Frank Shamrock)

3. All or Nothing Approach and the right way about it (Art of Learning)

4. Big Fish, Little Pond

5. You can always get better (Disciplined Practice)

Everyone has that friend that looks like they eat junk all day and still looks great!

I have teamed up with Train with Jay coach Emma Storey-Gordon to explain 5 reasons why Sally has a Six-Pack

Have you joined my J8 Challenge Yet?

You are running out of time before we close our doors. Let me get you into the shape of your life this summer

To fins out more click here

Back with another Q&A Ladies and Gents answering all of your Nutrition, Training and Mindset Questions

In this episode, I talk about some of my best tips to be a little more optimistic during this difficult time

In this episode, I break down some of my favourite life principles to live by

• Embrace The Dip
• Master The Gap
• Don't Complain, Don't Explain
• Learn then Teach
• Focus on Fun
• Thoughts Become Things
• Overcome Obstacle
• Create more than you Consume
• Give and Forget, Receive and Remember

My Guest today is Kyle Creek (a.k.a The Captain) on Instagram Follow Kyle Here In this episode, we go deep on a host of things... - How to deal with people stealing your work - Quotes that have changed his life - Dealing with The "Dark Times" - How to get out of a "Funk" - Why Hippos are Fucking Dicks Such a fantastic episode with lots of knowledge bombs dropped!

What can I say about Shaa?

She's a Best Selling Author, A Sunday Times Top 20 Most Influential Entrepreneur and My Go-to Person for Business Advice!

She has also just launched a brand new book called how to fix your sh*t and it's simply awesome!

You're going to get a lot out of this podcast I promise you!

To grab a copy of Shaa's new book just click here

It's important to have mentors in this world for many different things that you are looking to become successful in.

When we mirror the habits of these people we aim to get similar success (after all success leaves clues)

However a lot of the time this can be disheartening or disappointing due to the unrealistic expectations we place on these people.

Dr Chuck Chakrapani breaks down another concept called "What would the Sage do"

He says to create and idealised concept of what you aim to mirror in your life in the hope that you can live up to it.

His sage is incredibly relevant to me and something that I now read daily to keep me on track.

Want to train with me?

Check out http://www.trainwithjay.co.uk

In this episode, I discuss five game-changing strategies to help you improve your self-discipline!

Fancy getting a weekly knowledge bomb into your inbox each Saturday

Click here to join my knowledge bomb newsletter

Very Excited to have James Clear on this episode of Mindset with Muscle James is an Entrepreneur, Author and in my eyes the King of Habits. around half a million people are subscribed to his newsletter email and this Month James launches his Brand New Book Atomic Habits. You can grab yourself a copy of the book here https://jamesclear.com/atomic-habits

In this episode I share with you 8 Cold Hard Confidence Facts that will make you better...

1. NO ONE IS GOING TO DO THIS SHIT FOR YOU
2. NO ONE CARES
3. ONE DAY YOU WILL BE DEAD
4. YOUR FRIENDS AND YOUR COLLEAGUES DON'T PAY YOUR BILLS
5. SMALL WINS INCREASE CONFIDENCE
6. IF IT'S HARD TO DO IT'S GOOD TO DO
7. YOU WILL BE SHIT AT FIRST
8. IT'S NOT WHAT YOU KNOW IT'S HOW YOU CAN HELP

To get your name down on my up and coming Warrior Weekend in Belfast CLICK HERE

To find out more about my Train with Jay Subscription CLICK HERE

Mental Models can be a gam changer for your life and there are many out there to help you get healthier, happier, fitter and stronger

In this exclusive live stream with my Train with Jay members learn about some of the ones that have has a positive impact on my life

Also I'm very excited to announce that the application window for my J8 Challenge is now LIVE!

If you want me to get you in the shape of your life this year Click Here to find out more

In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships.

We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process.

Knowledge Bombs:

• The significance of owning your story and taking responsibility for your healing.
• How trauma can affect the mind-body connection and manifest physically.
• Strategies for developing self-esteem and self-love.
• The importance of vulnerability and self-awareness in personal growth.
• Insights into building and maintaining healthy relationships.
• Natalie’s personal experiences from reality TV to her future aspirations in writing and hosting retreats.

To follow Natalie on Instagram, Click Here

Welcome to the final episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This episode asks the experts "If you only had an hour a day to work on your business what would you do?".

My list of Guests Includes...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Having just come back from 12 days away I thought I'd share with you a fantastic book I read called 59 Seconds by Richard Wiseman Enjoy

This episode is from an epic live stream I did last week on Instagram.

Lots of golden nuggets to take away from this episode, enjoy!

Something that we always look for is how to be more happy.

In this episode I break down 9 different things to focus on so you can make small improvements in each of them.

• Health
• Action
• Persistence 
• Passion
• Integrity
• Novelty
• Empathy
• Selfishness
• Selflessness

Want to train with me?

Click Here

In this episode, I summarise five incredible quotes from David Goggins that get you to think.

Goggins is a decorated US Navy SEAL, world record holder, motivational speaker, endurance athlete and author.

In this episode, we discuss 5 of his best quotes/mental models

1. You don’t need six-pack abs if your mind is steel-plated.

2. 99% of the work done is unseen.

3. I’d rather you hate me and get better than like me and stay the same

4. Performance Without Purpose

5. Who’s gonna carry the boats?

Welcome to the sixth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This sixth episode asks the experts "When you become stressed and overwhelmed what things do you do to help reduce it down?".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

Today's guest on the Podcast is Sahil Bloom.

Sahil Bloom is an inspirational writer and content creator, captivating millions weekly through his social insights and bi-weekly newsletter.

In this episode, we speak about how to have your ideal day, harsh truths everyone needs to hear and how to get more focus, purpose and direction in your life.

To find out more about click here

Bit of a flashback with this episode as so many of you have asked where you can listen to season 1 of Mindset with Muscle. My SUCCESS Principles was the most downloaded episode from the last Season and I really want people to listen to it as the book I talk about has changed my life Enjoy

In this episode I break down 5 lessons that I learnt from Ex Navy Seal and Ultra Endurance Athlete David Goggins 1. You have the ability to change into whatever you want 2. Stop reading other peoples books and read your own 3. To grow you must suffer 4. The Truth is Painful and in order to succeed you must embrace it 5. Your brain and body once connected together can do anything

In this episode, I chat with my good friend Dr Mike Banna and discuss all things Body, Brain and Business

To find out more about Dr Mike check out his Instagram by clicking here

Back for another instalment of my best selling book Mindset with Muscle. This chapter is titled "Knowledge Isn't Power" in which I give you this insights to better understand and use knowledge to your advantage with ACTION

In this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience.

But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinvention, and mastery.

He shares practical insights on how to navigate this phase with confidence, discussing.

- The real reason midlife feels like a crisis
- The six-step framework to rebuild your body, mind, and life
- Why a life audit is the first step to transformation
- How to take control, set new goals, and create momentum
- Why most men over 40 struggle—and how to break free

If you’re feeling stuck, unmotivated, or unsure of what’s next, this episode will challenge you to take back control and build a future you’re excited about.

Jay’s RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you’re serious about transforming your body and life, apply today:

👉 [Click here to apply for RM40]

📩 Newsletter: [Sign up for Jay’s daily knowledge bombs]
📱 Instagram: @JayAlderton
🎥 YouTube: [Subscribe for more content]

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a mate who needs to hear this! 🚀

Every year I write this blog on the things I have learned this year that have made me Healthier, Happier, Fitter and Stronger.

This is Part 1, Enjoy!

Back again for another episode of Mindset with Muscle

In this episode, I share with you six incredible mindset tips for you to have an incredible 2021

Enjoy!

Today on the Mindset with Muscle Podcast I'm going to be dropping 10 knowledge bombs on how to achieve successful fat loss in 2021

Tip 1 – Take Things Slow

Tip 2 – Measure and Manage (Steps, Nutrition, Mood)

Tip 3 – Don’t go KETO

Tip 4 – Join my 10 Day Tune Up Challenge

Tip 5 – Don’t expect it to be easy

Tip 6 – Don’t do it alone

Tip 7 – There’s more to fitness than how much you weigh

Tip 8 – No one is going to do it for you

Tip 9 – The Definition if Insanity…

Tip 10 – The Outcome is not the Outcome

Want to sign up to our 10 Day Tune Up? Just Click here

In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out.

If you’re feeling sluggish, struggling to see progress, or just not enjoying your training, this one’s for you.

I cover:
✅ Why tracking is non-negotiable if you want to make real progress
✅ How to fix low energy (hint: it starts with sleep and food)
✅ The biggest workout mistake that’s killing your motivation
✅ Why your evening routine dictates your success the next day
✅ The #1 reason you keep craving junk food—and how to stop

Key Takeaways:
🔹 Your routine should make you feel strong and energized—not drained.
🔹 Tracking your workouts and nutrition is a game-changer.
🔹 Recovery is just as important as training—don’t neglect it.
🔹 Front-loading calories can help keep your energy stable.
🔹 Enjoyment is key—boring workouts = poor consistency.
🔹 Cravings = missing nutrients—not just willpower issues.

If you’ve ever felt like you’re spinning your wheels and not getting results, this episode will help you identify what’s broken and fix it fast.

🚀 If You’re a Man Looking to Invest in Yourself This Year, Join RM40!

Struggling to stay consistent with your fitness? Tired of feeling stuck?

RM40 is my 16-week program designed for men over 40 who want to rebuild strength, move better, and master their health without wasting time on fluff.

You’ll get a customised strength, nutrition, mobility, and mindset protocol so you can finally get in shape, stay in shape, and feel unstoppable. Click here to apply now

CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE

In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle.

Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisdom to help listeners cultivate a life of health, happiness, and longevity.

Key Discussion Points:

1. Exercise as a Non-Negotiable:

   • Jamie stresses the importance of regular exercise, not just as a hobby, but as a fundamental component of a healthy lifestyle. He advocates for at least three exercise sessions per week as a baseline for everyone.

2. The Impact of Ultra-Processed Foods:

   • Delving into the dangers of a high intake of ultra-processed foods, Jamie discusses strategies to reduce consumption from the average 60% to a healthier 20%, emphasizing the role of common sense and moderation in dietary choices.

3. A Holistic Approach to a Healthy Diet:

   • Extending the concept of diet beyond food, Jamie highlights the significance of absorbing quality information and surrounding oneself with uplifting people. He offers actionable advice on how to enhance one's informational diet and curate a supportive social circle.

4. Regret and Long-Term Planning:

   • Reflecting on the theme of regret, Jamie introduces a framework to help listeners evaluate their life's direction, set achievable goals, and take proactive steps towards personal and professional fulfillment.

Packed with straightforward, no-nonsense advice and energizing insights, this episode is a must-listen for anyone looking to improve their physical health, refine their dietary habits, and enrich their personal relationships.

To grab a copy of my new book Hard Stuff, Easy Life Click Here

In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life.

He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writing things down, and being different.

Jay emphasises the importance of challenging oneself, being accountable, and making positive changes to achieve personal growth and success.

Welcome to the fourth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This fourth episode asks the experts "What is a belief or behaviour that you've changed your mind on in the last 5 years??".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

There’s and old Chinese Proverb that says “The Best Time to Plant a Tree was 20 years ago. The second best time is now” You are never to old to do something you really want to do and in this podcast episode I show some great examples of people that have achieved things later in life than expected.

Having just got back from a 6 day trip to Los Angeles and met an incredible diverse number of people following their passions and dreams I want to give you some tips on how you can too.

In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry.

They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals.

Want to know the boring steps every fitness coach needs to build a multi-six-figure (recurring) business?

Join us on 4th May for our FREE workshop

Register below

https://fitness-entrepreneur.com/legacy-event/

Todays podcast is a little different. I decided to ask some questions from my followers and I got two great questions from them so big thanks to Gary Das and Matt King.

Want to be on the next Mindset with Muscle Episode?

Send in your questions to the link below

https://anchor.fm/jamiealderton/message

In this episode I interview Paul Mort

Paul Mort is an Author, Coach and helps Married Business Men Sort their Shit out, Get Clarity and Succeed

Check out Pau on Instagram https://www.instagram.com/paulmort1/

Welcome to another episode of the Mindset with Muscle Podcast!

In this episode, we explore different strategies to help you reduce your stress levels using the power of your senses!

Fancy winning a Free Place on my up-and-coming Programme Mindset with Muscle?

All you have to do is register, and it could be you

Just click here to register

Welcome to chapter 5 of my best selling book mindset with muscle In this Chapter its all about mapping out your motivators Excited to tell you that my Train with Jay is now Live If you are Male and looking to Build Muscle, Drop Bodyfat and get into the shape of your life then my Train with Jay is right up your street to find out more check out https://www.trainwithjay.co.uk

What's the difference between Internal and External Motivation and how do we use them to our advantage?

In this episode I break down the two and introduce you to my three levels of motivation to make a positive and permanent change

Don't forget!!!

We will soon be closing our doors to our last ever GrenadeFIT 8 Fat Loss Challenge here you could win a Holiday with me to Ibiza!

To find out more CLICK HERE

Jay Alderton sits down with Sahil Bloom, author of The Five Types of Wealth, for a profound conversation about redefining success and embracing a holistic view of wealth.

Sahil shares his transformative journey, unpacking how tragedy, self-reflection, and daily discipline shaped his philosophy.

From the irreplaceable value of time to the power of "glimmers" in everyday life, this episode challenges listeners to rethink wealth beyond money and cultivate a life of purpose, connection, and resilience.

Key Discussion Points:

1. The Five Types of Wealth:

   • Time: Your most finite resource—invest it intentionally.

   • Social Connections: Combat loneliness in a hyper-connected world by prioritizing depth over breadth in relationships.

   • Mental Health: Recognise "enough" to escape the trap of external validation.

   • Physical Well-Being: Build resilience through small, consistent challenges.

   • Financial Stability: Create value first—success follows.

2. Embracing Mortality (Memento Mori):

   • How acknowledging death clarifies priorities and fuels purposeful living.

   • The role of tragedy in reshaping life perspectives.

3. Energy & Authenticity:

   • The impact of energy in daily interactions—why "vibes" matter more than words.

   • Avoiding transactional relationships and nurturing genuine connections.

4. Triggers vs. Glimmers:

   • Triggers: Stressors that drain energy (e.g., burnout, comparison).

   • Glimmers: Micro-moments of joy or peace (e.g., a sunrise, laughter) that anchor you in the present.

5. Discipline & Momentum:

   • Daily habits as the foundation of growth—start small, think long-term.

   • The "flywheel effect": How incremental progress compounds into transformative change.

6. The Paradox of Modern Life:

   • Why being more connected digitally has led to deeper loneliness—and how to fix it.

Where to Find Sahil Bloom:

• Twitter/X: @SahilBloom

• Newsletter: The Curiosity Chronicle

• Book: The Five Types of Wealth (Amazon)

Welcome to another episode of Mindset with Muscle

In this episode, I speak to Comedian, Choreographer and Viral Video Start Nicole Arbour.

We open up and go deep on a number of things on this episode and there are lots of incredible things to take away

Wanna train with me?

Click on the link below to find out more

www.trainwithjay.co.uk

In this episode, I speak to Dr Karan Rajan and talk about all things Instagram, Stoicism and why we are 70% Banana!

Being a surgeon, Dr Karan works long hours but has still managed to commit to content creation and grow and audience of over 5 million followers!

Howdy folks! 

Back with another facebook live recording from this week talking all about feelings and how if you let them can have an affect o. your future.

We don't wake up every day in the mood to be productive however, it's important on these kind of days to do what I like to call "The Minimum Effective Dose of Productivity"

In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, and the significance of embracing life's paradoxes.

Through their dialogue, they delve into personal stories of failure, growth, and the profound changes that can occur in just one year of dedicated action.

The episode is rich with wisdom on the importance of asking the right questions, the impact of our closest relationships, and the concept of investing time wisely to yield compounding benefits in personal and professional life.

1. Transformative Power of Focused Effort: Understand how one year of concentrated effort can fundamentally alter your life's trajectory, emphasizing the importance of daily commitment.

2. Embracing Life's Paradoxes: Discover the paradox of effort, where the most effortless performances are a result of hard, gritty practice, and how intelligent people can sometimes fall into the trap of overcomplicating things for the sake of complexity.

3. The Importance of Simplicity: Learn why simplicity often trumps complexity in achieving long-term success and fulfillment.

4. Finding the Right Questions: Sahil Bloom shares a life-changing realization about the importance of asking the right questions to uncover the answers that already lie within us, rather than seeking external solutions.

5. Cherishing Relationships: A touching reflection on the significance of deepening bonds with loved ones and prioritizing these relationships above materialistic or superficial goals.

6. Investing vs. Spending Time: Gain insight into the difference between investing time in actions that compound positively over your life versus spending time on ephemeral or non-productive activities.

7. Learning from Mistakes and Regret: Both Jamie and Sahil share personal anecdotes on their "best mistakes" and how these perceived failures were actually pivotal moments leading to growth and better opportunities.

This episode is a must-listen for anyone looking to inspire change in their life, understand the value of focused effort, and appreciate the simple yet profound elements that contribute to personal and professional growth.

Join Jamie and Sahil as they navigate the complexities of life, offering listeners invaluable lessons on resilience, purpose, and the art of living well.

Sahill Bloom on Twitter

Sahil Bloom on Instagram

Jay Samit is the former Independent Vice Chairman of Deloitte. An American digital media innovator, he has pioneered advancements in music and video distribution, social media, and eCommerce. He is the author of the bestselling book Disrupt You! Master Personal Transformation, Seize Opportunity and Thrive in the Era of Endless Innovation

In this episode, we talk about Jay's new book Future Proofing You. 

Jay shares the key understandings and step-by-step process for becoming rich and never needing another job again.  To prove the power of his 12 Truths, Samit also details the journey of how he mentored a broke millennial with these principles and empowered him to go from being on welfare to becoming a self-made millionaire in one year.

WE ARE BACK LADIES AND GENTS! Welcome to Episode 1 of the Brand New Mindset with Muscle Podcast! In this Episode Jamie shares with you something he has never shared with you before. The 5 Things That he Learnt From Breaking Down Enjoy :-)

Welcome to episode 1 of my daily Lockdown Live Show!

In this episode, I share with you my top 10 tips for surviving lockdown.

Don't forget to fill out your daily lockdown log by clicking here 

In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast.

We talk about how to get the "perfect" body, Relationships and how to build confidence.

Enjoy!

In this episode of Jay explores the concept of 'La Dolce Vita' or 'the sweet life,' reflecting on how to redefine success and happiness in today's context.

He emphasises the importance of slowing down, enjoying good food and company, taking care of oneself, being present, and focusing on building meaningful experiences rather than material possessions.

Through insights from Stoicism, Jamie encourages listeners to cultivate self-mastery and live intentionally, ultimately leading to a richer, more fulfilling life.

If you’re feeling stuck, unmotivated, or unsure of what’s next, this episode will challenge you to take back control and build a future you’re excited about.

Jay’s RM40 Programme is designed exclusively for men over 40 who are ready to level up their strength, fitness, mindset, and habits. If you’re serious about transforming your body and life, apply today:

👉 [⁠Click here to apply for RM40]⁠

📩 Newsletter: [⁠Sign up for Jay’s daily knowledge bombs⁠]

📱 Instagram: ⁠@JayAlderton⁠

🎥 YouTube: [Subscribe for more content]

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a mate who needs to hear this! 🚀

Continuing on with chapter 3 from my best selling book Mindset with Muscle. In this episode it's all about controlling your environment

In this episode, I share with you my talk from the Now What Live Event where I was guest speaker at this week.

I go deep into my life and the lessons I have learnt from the ups and downs of it.

Enjoy!

Is all Envy that bad? In this episode we discuss the two different types of Envy and how some Envy can serve you on a path to success and how other kinds of Envy can consume you and bring you nothing but negative feelings

In this episode, I share with you 8 tips to have more discipline in your life...

1. Surround yourself in an environment that makes hard things easy to do

2. Have Non-Negotiables in your Day and in your week

3. Discipline is rarely enjoyable, but almost always profitable

4. Motivation gets you going but discipline keeps you growing - John Maxwell

5. Self-Discipline is when your conscience tells you to do something and you don’t talk back

6. Discipline is remembering what you want

7. Discipline becomes easier when you make a 30-day commitment to doing something and you see the result

8. The practice of training people to obey rules or a code of behaviour, using punishment to correct disobedience

Welcome to a special episode of "Mindset with Muscle"!

This week I celebrate my 38th trip around the sun

We will delve deep into 38 unique insights accumulated over the years, which have shaped my outlook and strengthened my mindset.

This episode is a testament to the belief that discipline, like a muscle, needs daily exercise. It celebrates the humbling experience of Jiu Jitsu and embraces the joys of moderation, whether it's wine, beer, or your chosen form of escapism. We'll talk about the transformative power of cold plunges and mindfulness, and the significance of stretching beyond the physical realm into the mental.

Join us as we navigate through real-life lessons on managing overwhelm, the importance of authenticity, and the power of participation. We'll discuss the art of making friends, the role of personal standards, and the need to embody the traits you seek in others.

In this episode, we debunk the fallacy of external validation and spotlight the power of actions over words. We'll share the usefulness of writing things down and debunk the myth of perfect control over life. The episode also underscores the importance of seeking discomfort, the calming effect of daily breathwork, and the influence of the company you keep.

This birthday episode is not just a celebration of age but a celebration of life's lessons, personal growth, and the wisdom that comes with the passing years. This episode has everything from appreciating what you have, wearing confidence, and making sacrifices to valuing a good night's sleep!

So tune in as we explore the dance between control and feelings, the physical versus the digital, and discuss why the most profound knowledge demands your attention. This is "Mindset with Muscle" - real, raw, and ready to challenge you to think deeper, push harder, and rise higher.

This episode is from this week's Instagram Q&A session with many knowledge bombs dropped!

We speak about finding your purpose, how to be more productive and how to deal with anxiety and overwhelm

Enjoy!

The Internet has been said to be split into three kinds of people

90% if those people are lurkers and consumers

9% of those people are intermittent contributors

1% of those people are creators

I believe this percentage is very much like a lot of things in life including success

In this episode I break down the difference between each of and how you yourself can rise to the 1%

Want to be the first in the know when the J8 Challenge Goes Live?

Click Here

In this episode, I’m speaking to Stephanie Harrison

Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania,

Her company, The New Happy, has revolutionized the way that people understand and pursue happiness using Their artwork, newsletter, videos, podcast, and resources which reach millions of people around the world every month. 

Check Out Stephanie's Website The New Happy

Takeaways

• Society has conditioned us to pursue the wrong things for happiness, such as success, material possessions, and external validation.

• True happiness comes from intrinsic motivation and being true to oneself.

• Capitalism, individualism, and dominance influence our beliefs about happiness and lead us astray.

• The pursuit of extrinsic goals often leaves us feeling empty, while finding intrinsic joy in our pursuits brings fulfillment.

• We are enough and deserving of happiness just as we are. Recognize your worthiness and separate it from external achievements.

• Ask for help and embrace the power of connection.

• Be mindful of the impact of social media on happiness and prioritize in-person connection.

• Start the journey to new happy by understanding your authentic self and taking small steps towards pursuing passions and serving others.

Chapters

00:00 The Pursuit of Happiness

02:59 The Wrong Path to Happiness

05:59 The Influence of Capitalism, Individualism, and Dominance

08:58 Transitioning to a New Way of Thinking

11:54 The Difference Between Happiness and Success

15:56 Intrinsic Motivation vs Extrinsic Motivation

25:08 Recognizing Worthiness

27:11 The Paradox of Self-Worth and Goal Pursuit

29:04 The Power of Asking for Help

32:42 The Importance of Connection

35:23 The Impact of Social Media on Happiness

40:27 The Power of In-Person Connection

43:21 Starting the Journey to New Happy

In this episode, I talk about 5 things that you can measure and manage to keep you on track during this "Pandemic Period"

Welcome to the eighth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This episode asks the experts "What has been the biggest learning curve in growing your own business over the past 5 years?".

My list of Guests Includes...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

How a well-intentioned solution to a problem can make the problem worse

We are back with another flashback to season 1 on Mindset with Muscle and talking all about one of my favourite speeches ever. Never Ring The Bell

In this episode, I talk about Neurogenesis.

Neurogenesis is the ability for adults to generate new brain cells.

I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.

In this episode, I share some interesting parables that will get you thinking about some of the things that life throws at you

Why is asking for Help so difficult? In this Podcast Episode, I explain why plus some things that can really help you improve your mental wellbeing.

In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia."

To watch Phil's Brand New "Breaking Olympia" Documentary, Click Here

Show Highlights:

• Phil Heath on Overcoming the Fear of Success: Discover why the real challenge isn't always achieving success, but the fear of maintaining it. Phil shares his insights on navigating the mental hurdles that come with greatness.

• The Power of Discipline: From his transformative experience in Basketball to the disciplined approach required in Bodybuilding, Phil reflects on how discipline has been a cornerstone of his success.

• Training for Greatness: Learn about the dynamic nature of training for Mr. Olympia, the importance of continuous self-improvement, and how competition fuels growth.

• Inside "Breaking Olympia": Phil Heath gives us a behind-the-scenes look at his documentary, sharing the emotional rollercoaster of reliving his journey and the gratification of documenting his legacy.

Key Takeaways:

• Success requires not just achieving goals but maintaining an unwavering mindset to preserve them.
• Discipline shapes character and is essential for personal and professional growth.
• Embracing challenges and competition is crucial for surpassing limits and achieving excellence.
• "Breaking Olympia" is not just a documentary but a testament to Phil Heath's journey. It showcases the highs and lows of his path to becoming a bodybuilding legend.

Closing Thoughts: Phil Heath's story powerfully reminds us that mindset and discipline are the bedrock of success.

Whether you're chasing your own version of Olympia or seeking to overcome personal barriers, Phil's journey offers valuable lessons and inspiration for all.

Guess who's back?

My First Podcast episode of 2019 and I hope you enjoy it!

My 10 Things you need to stop doing in order to become successful

1. Complaining - When you complain to others you’re basically saying the world revolves around you. It doesn’t!
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2. Blaming others - Blaming others feels good because it removes you of responsibility. Some times you can’t control things that happen to you in life but you can certainly control how you deal with it so start taking full responsibility for everything you do.
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3. Wasting your time - I’ll tell you now you waste a lot of time on pointless shit! Find out the things that you can delegate or delete from your life and do something good with it
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4. Thinking people owe you something - you are rewarded in this world based on the value you personally give to it, not what you take from others
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5. Being distracted - We are all easily distracted in this world which is why it's so important to nail down strong habits preventing you from doing so.
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6. Hanging around with twats - if you hang around with enough twats you will eventually become one yourself
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7. Playing it safe - I’ve you’ve never fucked up or failed massively in life so far than it’s probably a sign that you’ve been playing too safe
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8. Playing small - life is an ocean of opportunities and it’s up to you wether you collect from it with a bucket or a spoon
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9. Arguing on social media - When you have google and time no one wins an argument on social media so why even bother? Go back and read number 3
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10. Listening and reading the news - if you want to feed your soul on negativity, turmoil and fear go right ahead and switch it on. I’ll stick to my positive podcasts and books thank you!

Want to Train with Me?

CLICK HERE

I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success.

What You’ll Learn:

• Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next.
• Valuing People: How important it is to care for the relationships in your life because they really make a difference.
• Always Growing: I encourage everyone to keep learning and growing every day. It never stops!
• Setting High Goals: Why it’s good to aim high and keep pushing yourself.
• Making a Difference: I’ll share why it’s important to leave a positive mark on the people around you.
• Handling Social Media: We’ll discuss how to use social media wisely so it doesn’t take over your life or make you unhappy.
• Being Real: I’ll talk about the importance of being yourself, especially for your family and kids.
• Taking Care of Your Health: How looking after your health is one of the best things you can do for yourself.
• Asking for Help: It’s okay to ask for help when you need it, and I’ll tell you why that’s a strong thing to do.
• Working Hard: How facing challenges and working hard can really help you grow.
• Enjoying the Ride: Lastly, I remind you to have fun with what you’re doing and not just focus on the end goal.

In this episode I chat with my good friend Andy Mckenzie and discuss the things we wish we knew 10 years ago.

Enjoy this longer than usual episode full of knowledge bombs

Want to train with me?

Check out TRAIN WITH JAY

This week we are onto chapter 8 of my best selling book Mindset with Muscle and we are talking all about failure. Gents have you checked out my Train with Jay Yet? Click here to find out more >> www.trainwithjay.co.uk

Welcome to the fifth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This fifth episode asks the experts "What book has had the biggest impact on your life in the past 5 years??".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

It was my birthday last week and every birthday I write a number of thoughts and feelings that have helped me this year Enjoy!

Welcome to the third episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.

This third episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??".

My list of Guests Include...

Alan Barratt 

Ben Carpenter 

Ben Haldon 

Chris Williamson 

Dan Osman 

Diren Kartal 

Dr Mike 

Emilia Thompson 

Emma Storey Gordon

Felicity Rosina

Graeme Tomlinson

James Smith 

Lucy Davis 

Lucy Lord 

Mark Coles 

Paul Mort 

Phil Graham 

Shaun Stafford 

Shelly Mccoy 

Sohee Lee 

In this episode I share my daily memes and let you in on some of the morning and evening routines that have helped me become more productive and get more sleep

In this episode I flashback to an awesome interview I did with Andrew Shaw

To Check out the Full Video on YouTube Click Here

And don't forget to register your interest on my up and coming J8 Challenge http://www.j8challenge.com