The Introvert Leader (Austin Hopkins)
Explore every episode of The Introvert Leader
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 15 Feb 2023 | Strength Zone | 00:16:41 | |
In this episode, I dive into all things Strength Zone. We will cover how to find your Strength Zone, how to operate in your Strength Zone, and how to help others find theirs. We all have something that makes us unique that we also enjoy; the key is identifying it. Stay tuned for practical strategies you can use to find what you are best at, which adds value to others. Timestamps :26 - Austin Update 1:25 - Why Strength Zone 2:22 - Story Time 6:40 - Identifying Your Strength Zone 11:12 - Identifying a Strength Zone in Others 12:40 - Operating In Your Strength Zone 14:37 - Challenge Engage
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| 15 Feb 2023 | Working with ADHD | 00:26:22 | |
In this episode, I dive into what it's like living with ADHD and navigating a career with this disorder. I share my personal experiences and explore the advantages and disadvantages of ADHD. Whether you have ADHD or know someone who does, this episode will provide insights and strategies for success. Timestamps :22 - Austin Update 1:50 - Why Talk About ADHD? 2:57 - Story Time 5:41 - ADHD Advantages & Disadvantages 11:54 - Working with ADHD/Medication 14:03 - Success without Medication 18:45 - ADHD Strategies 21:53 - Using ADHD to Stand Out 25:00 - Challenge Engage
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| 15 Feb 2023 | Episode 1: Hello from The Introvert Leader | 00:21:32 | |
Welcome to The Introvert Leader Podcast! I'm Austin Hopkins, and in this inaugural episode, I'll introduce myself and share my story with you. My "why" in life is to make those around me the best version of themselves, and as a young leader and introvert, I'm launching this podcast to share my expertise and help others along their career journey. Join me as I explore the unique strengths and challenges of introverted leaders and offer practical advice and strategies for success in a world that values extraversion. Timestamps Engage
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| 08 Mar 2023 | Humor At Work w/Cody Solvey | 00:41:30 | |
In this episode, I sit down with my good friend Cody Solvey to talk about humor at work. Cody has spent more than a decade working for a Fortune 100 beverage company and has mastered the art of using humor at work. Join me as we break down how to use humor to build great relationships, achieve better results at work and enjoy one of life's greatest gifts. Thank you for listening and subscribing! Timestamps :15 - Austin Update 2:00 - Welcome Cody 4:05 - Cody Lightning Round 10:32 - The Start of Friendship 15:44 - Story Time 19:16 - Bringing Humor to Work 24:05 - Making Mistakes With Humor 29:10 - Comedic Influence 33:35 - Using Humor for Success 40:00 - Challenge Engage
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| 22 Mar 2023 | How To Take Risks | 00:26:31 | |
In this episode, I discuss taking risks. Potential risks surround us every day. But it can be easy to avoid taking risks even when we know we should. Join me as I break down how to reframe taking risks. Thank you for listening and subscribing! Timestamps :22 - Austin Update 2:30 - Let’s Talk about Taking Risks 5:00 - Story Time 9:00 - Why We Avoid Risks 10:50 - Reframing Risk 17:53 - Story Time x2 21:20 - Success After Taking Risks 24:30 - Challenge Engage
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| 05 Apr 2023 | How To Follow Your Gut | 00:29:35 | |
Do you ever feel like you're not sure which direction to take in life? Do you struggle with decision-making? In this episode, I explore the concept of the inner compass and how it can guide you towards making better decisions. I breakdown what the inner compass is, why it's important, and what happens when you don't listen to it. I’ll share some personal stories and tips on how to start listening to your inner compass, as well as what makes it hard to listen at times. By the end of this episode, you'll have a better understanding of how to identify and operate your inner compass, and how it can lead you towards success and fulfillment. Timestamps Engage
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| 19 Apr 2023 | How To Give Effective Presentations | 00:40:00 | |
Do you struggle with delivering effective presentations? Are you looking to improve your communication skills and effectively communicate your ideas to your team or stakeholders? Join me on this episode as I share insights and tips on mastering effective presentations. Timestamps 00:25 - Thank You and Podcast Milestone: Thank you for the overwhelming support! The podcast saw over 1k downloads in more than 38 countries in our first 60 days. The best is yet to come! 02:33 - Austin Update 04:55 - Why Effective Presentations Matter: What are the benefits of effective presentations in your career? Why is it important to develop this skill set? 6:16 - Story Time: Presentations gone bad 12:52 - Presentation Preparation: How can you prepare for a successful presentation? What steps can you take to feel more confident and effective? 26:40 - Presentation Execution: What are some key strategies for delivering a powerful presentation? How can you engage your audience and make a lasting impact? How can you tailor your content to your audience? 33:18 - Post-Presentation: What happens after a presentation? How do you make sure your audience will remember your content and take action? 35:05 - Bringing it all Together: What does an effective presentation look like? How can you apply these insights and tips to your own presentations? 38:44 - Challenge for Listeners: What's one action you can take this week to improve your presentation skills? Music https://open.spotify.com/artist/3u40W8jrDOSAOvQIRmhr9r?si=UmAJQ5hQQE-BCqTNQYm2mg Engage
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| 03 May 2023 | How To Negotiate A Job Offer | 00:29:38 | |
Have you ever been offered a job but didn't know how to negotiate effectively? In this episode, we'll explore everything you need to know about negotiating a job offer and making a compelling counteroffer. Timestamps 0:37 - Austin Update 03:15 - Why Job Offer Negotiations Matter: Why is it important to negotiate a job offer? What can happen if you don't negotiate? 04:26 - Preparation: Tips on how to prepare for a job offer negotiation. How can you research and understand your value? What benefits should you negotiate? 16:00 - Negotiation: Do’s and don'ts of job offer negotiations. What are the common mistakes to avoid during the negotiation? How do you make a counteroffer? 23:00 - Story Time: Nailing The Negotiation: A real-life example of a successful job offer negotiation. 28:24 - Challenge for Listeners: Go on Glassdoor, Payscale, LinkedIn, etc. and discover your worth. Engage
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| 17 May 2023 | How To Ask For A Raise | 00:29:10 | |
Do you think you should be paid more? In today's episode, I delve into a topic that affects us all: the art of asking for a raise. Whether you're seeking a salary increase, aiming to advance your career, or simply looking to gain the recognition you deserve, this episode is your roadmap to success. Timestamps 0:45 - Austin Update 3:48 - Why Asking For a Raise Matters: Discover the importance of advocating for your worth and the impact it can have on your career growth and financial well-being. 4:28 - Caution Before Asking For A Raise: Learn about the considerations and potential pitfalls to be aware of before approaching the subject of a salary increase. 06:50 - Preparation: Explore effective strategies and practical tips for preparing yourself for a successful negotiation when asking for a raise. 17:05 - The Process: Gain insights into the step-by-step process of requesting a raise, including key elements to include in your proposal and how to effectively communicate your value to your employer. 20:54 - What if It Doesn't Go Your Way: Discover how to handle different outcomes and navigate potential challenges if your request for a raise doesn't yield the desired result. 23:24 - Story Time: A real life example of securing a raise. 28:10 - Challenge for Listeners: Schedule a meeting with your boss to discuss your compensation. Engage
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| 31 May 2023 | Recognition | 00:22:54 | |
In this episode, we explore the profound impact of recognition and its transformative effects. Join me as I delve into the art of recognition, examining its significance, common mistakes to avoid, best practices, and the remarkable benefits of both giving and receiving recognition. From improving employee morale and teamwork to fostering a positive work environment, recognition holds the key to unlocking potential and enhancing well-being. Timestamps 0:30 - Austin Update/Milestone: Celebrating our 10th episode! Thank you for your continued support! 2:16 - Why Discuss Recognition: Discover the importance of acknowledging and appreciating others. Explore the potential benefits for individuals and organizations alike. 3:30 - Recognition Mistakes: Uncover common pitfalls and mistakes when giving recognition. Learn about ineffective approaches that can backfire or diminish the impact of acknowledgment. 08:10 - Recognition Best Practices: Explore effective strategies for giving meaningful recognition. Ensure your efforts are genuine, specific, and impactful. 11:36 - Benefits of Giving Recognition: Discover the numerous benefits of recognizing and appreciating others. Learn how it improves employee morale, enhances teamwork, and contributes to a positive work environment. 13:52 - Benefits of Receiving Recognition: Delve into the positive impact of receiving recognition. Explore how it improves job satisfaction, motivation, and overall well-being. 15:03 - How to Get Better at Recognition: Gain practical tips and techniques to enhance your recognition skills. Learn how to provide meaningful feedback, tailor recognition to individuals, and foster a culture of appreciation. 18:22 - Story Time: Hear a real-life story highlighting the profound impact of recognition. 21:50 - Challenge for Listeners: Find someone to recognize this week. Engage
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| 14 Jun 2023 | How To Ace Your Job Interview | 00:38:35 | |
In this episode we explore the various elements that contribute to a successful interview. Join me as I discuss the importance of preparation, mindset, and post-interview strategies, while sharing captivating insights along the way. Whether you're a seasoned interviewer looking to refine your skills or someone preparing for their first interview, this episode will provide you with valuable insights and practical tips to elevate your interviewing game. Timestamps 0:23 - Austin Update 3:00 - Why Discuss Interviewing: Discover the significance of discussing the art of interviewing. 3:49 - Preparation: Preparation is key to conducting a successful interview. In this segment, we delve into the importance of thorough research and planning. Learn how to gather relevant information, develop insightful questions, and anticipate potential responses, ensuring you're well-prepared for any interview scenario. 20:40 - Mindset: The right mindset can make a significant difference during an interview. We explore techniques to cultivate confidence, active listening, and rapport-building skills. Discover how to overcome interview anxiety, create a positive interview environment, and establish a strong connection with the interviewer. 24:05 - During The Interview: During the interview itself, there are crucial elements to consider. We discuss the significance of connecting ideas, being authentic and effective communication. Explore techniques for guiding the conversation while allowing for spontaneity and authenticity. 31:04 - Post Interview: The interview doesn't end when the conversation concludes. We explore the essential steps to take after the interview, such as expressing gratitude, conducting follow-ups, and leveraging the interview experience for personal and professional growth. Learn how to leave a lasting impression and build a network through effective post-interview practices. 33:30 - Story Time: A real-life story about a successful interview. 37:53 - Challenge for Listeners: Help someone practice for an interview or share this episode with someone approaching an interview. Engage
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| 28 Jun 2023 | Culture | 00:26:31 | |
In this episode, we explore why culture is a crucial topic to discuss and lay the groundwork with culture basics. We'll also uncover the transformative effects of working in a healthy culture, learn how to identify the signs of good and bad cultures, and discover actionable steps leaders can take to build and nurture a thriving culture within their teams. Stay tuned for a captivating story highlighting the remarkable benefits of a healthy culture. As always, we leave you with a challenge to make a positive change in your own team's culture or seek out a new, invigorating environment. Timestamps 0:32 - Austin Update 3:55 - Why Discuss Culture: Understanding why culture matters is the first step toward creating meaningful change. Join us as we unravel the reasons behind our fascination with culture and explore its implications on team dynamics, productivity, and employee well-being. 4:50 - Culture Basics: Get ready to dive into the fundamentals of culture. We break down the core elements that shape a team's culture, including values, norms, and shared beliefs. Discover how these foundational aspects influence behavior, decision-making, and team performance. 08:32 - What Happens When You Work In a Healthy Culture: Experience the transformative power of a healthy culture firsthand. From increased employee engagement and satisfaction to enhanced creativity and collaboration, we explore the remarkable benefits that arise when teams foster an environment of trust, respect, and inclusivity. 12:10 - How To Spot a Good/Bad Culture: Learn to decipher the subtle cues and indicators that separate healthy cultures from toxic ones. We provide valuable insights into identifying key characteristics, such as open communication, transparent leadership, and alignment with organizational values, to help you evaluate the cultural landscape of your own team or potential future workplaces. 17:15 - How Can Leaders Build a Healthy Culture: Leaders hold the key to cultivating an environment where individuals thrive, and teams flourish. Discover practical strategies and actionable tips for leaders to create, nurture, and sustain a positive culture that fosters growth, empowers employees, and drives organizational success. 20:45 - How All of Us Can Help Build a Healthy Culture: Building a healthy culture is not solely the responsibility of leaders; each individual plays a crucial role in shaping the collective environment. We explore practical ways that every team member can contribute to cultivating a positive and inclusive culture. 22:25 - Story Time: Prepare to be inspired as we share a captivating story that vividly illustrates the transformative impact of a healthy culture. Through this real-life account, you'll witness the profound effects a positive cultural environment can have on individual motivation, teamwork, and, ultimately, achieving remarkable results. 25:18 - Challenge for Listeners: Take action to improve the culture of your team if you can. Otherwise, start looking for a new healthy team culture. Engage
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| 12 Jul 2023 | How To Hire | 00:28:00 | |
In this episode, we explore how to find and hire the right people for any team. We’ll also break down the most common hiring mistakes and my favorite hiring strategies. Stay tuned for a captivating story highlighting the power of finding talent in unusual places. Timestamps 00:14 - Austin Update 02:15 - Why Discuss Hiring 3:43 - What To Look For When Hiring 6:32 - Interviewing 13:08 - Hiring Strategies 17:25 - Working With Recruiters 19:24 - Common Hiring Mistakes 22:00 - Risks of Hiring Poorly/Benefits of Hiring Properly 23:00 - Story Time 27:22 - Challenge for Listeners Engage
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| 26 Jul 2023 | Quick Update | 00:02:43 | |
New Episode coming next Wednesday! Episode 14: Overthinking
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| 02 Aug 2023 | Overthinking | 00:29:37 | |
In this episode, we delve into a common yet often-overlooked topic that affects us all: overthinking. Join us as we explore the intricacies of this mental phenomenon, its signs, and how it can hinder our personal and professional growth. Throughout the episode, we'll unravel effective strategies to conquer overthinking and regain control of our thoughts and actions. I'll also share a personal story of my battle with overthinking, offering valuable insights. Lastly, we'll discuss the potential risks of excessive overthinking and how it can lead to missed opportunities and prolonged stress. Tune in to gain a deeper understanding of overthinking and equip yourself with the tools to lead a more balanced, focused, and fulfilling life. Timestamps 00:58 - Austin Update 4:48 - Why Discuss Overthinking: Understand why overthinking is a crucial topic that demands attention, affecting decision-making, relationships, and overall well-being. 5:50 - Why Do I Overthink: Explore the underlying factors driving overthinking and learn to navigate common triggers effectively. 8:40 - Signs of Overthinking: Recognize the tell-tale signs of overthinking to enhance self-awareness and personal growth. 10:59 - Risks of Overthinking: Discover the potential risks, including missed opportunities and heightened stress levels. 15:25 - Overcoming Overthinking: Empower yourself with actionable strategies, such as getting feedback and thought-reframing exercises. 22:15 - Story Time: Join us for a personal anecdote about battling overthinking and the lessons learned. 28:07 - Challenge for Listeners: Ready to take action? Here's your challenge: apply the insights gained today and take small, practical steps to conquer overthinking. Engage
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| 16 Aug 2023 | Mastering 1-on-1 Meetings | 00:31:33 | |
In this episode, we dive deep into the world of one-on-one meetings, exploring what makes them effective. From the pitfalls that cause these interactions to fall flat to the key ingredients that turn them into meaningful conversations, we'll navigate through personal experiences and practical insights. Join me as I unravel the mysteries behind successful one-on-one meetings and discover how to make these moments truly count in your professional journey. Timestamps 00:49 - Austin Update 03:41 - Story Time #1: I share a story about my worst one-on-one. Spoiler alert…it sucked. 6:50 - Why Discuss Effective 1:1's: Uncover the reasons behind my passion for Effective 1:1's and their impact on team dynamics. 8:21 - What Is The Purpose of a 1:1?: Hear about the value of building trust, employee development, and creating confidence during these crucial interactions. 10:49 - Why Your 1:1's Suck: Hear about how managers fail to make 1:1's effective. 13:26 - What Makes a Good 1:1?: Explore the essential elements that contribute to a productive and valuable one-on-one conversation. 16:36 - What a 1:1 Isn't: Debunk misconceptions and clearly understand the true purpose of 1:1 meetings. 18:00 - How I Ran My 1:1's: Gain insights into personal strategies and practices for ensuring effective one-on-one interactions. 21:57 - 1:1 Basics: Discover foundational principles to enhance the quality and impact of your one-on-one meetings. 25:41 - What If My 1:1's Suck?: Discover actionable steps to navigate unproductive one-on-one meetings. Learn how to engage your manager, communicate your needs, and transform lackluster interactions into valuable opportunities for growth and collaboration. 27:50 - Story Time #2: Join me as I share a story about discovering effective, casual, value-focused one-on-ones. 30:23 - Challenge for Listeners: (Leaders) Try one of the tips shared in the episode to improve your 1:1's this week. (Employees) Give your manager some respectful feedback about your 1:1's and allow them the opportunity to change. Engage
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| 30 Aug 2023 | How To Handle Office Conflicts | 00:32:03 | |
Delve into the intricate landscape of office conflicts in this illuminating episode. We explore the origins of workplace disagreements, encompassing various conflict types and their underlying causes. Join us as we dissect the impact of office conflicts on individuals and teams while learning effective approaches to address and resolve these situations constructively. From the dos and don'ts of conflict management to the pivotal role of leadership, we provide insights and anecdotes that empower you to navigate conflicts effectively. | |||
| 13 Sep 2023 | Farewell NY | 00:08:03 | |
In this quick 9-minute episode, my wife and I candidly discuss our top takeaways from our three-year stint in New York as we move to Arizona. Join us for an authentic conversation as we reflect on the invaluable life lessons learned in the city that never sleeps. Engage
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| 27 Sep 2023 | How To Lead A Project | 00:30:19 | |
Explore the world of project leadership in this episode. From planning to reflection, we uncover the why and how of project leadership, sharing real-world insights and actionable advice. Whether you’re a pro or just starting, tune in and become a project leadership master. Timestamps 00:25 - Austin Update: Move to AZ, Newsletter, STS Coaching 04:31 - Why Discuss Leading a Project: Discover why project leadership is crucial for success in your career. 5:44 - Planning: Learn the key components of effective project planning and how they lay the foundation for success. 11:58 - Project Kick-Off: Explore the critical elements that make a project kick-off seamless and productive. 14:35 - Mindset: Explore the impact of a collaborative mindset on project leadership and achieving goals. 19:10 - During The Project: Navigate the challenges that arise during project execution with practical insights and strategies. 21:40 - Post-Project Reflection: Understand the importance of post-project reflection and how it drives continuous improvement. 23:40 - Story Time: Listen to a story about the biggest project I led. 29:21 - Challenge for Listeners: Volunteer to take on a project this week. Engage
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| 11 Oct 2023 | Navigating Office Politics Without Losing Your Soul | 00:30:29 | |
In this episode, we dive headfirst into office politics, exploring how to navigate this intricate landscape without compromising your integrity. Join me as I provide valuable insights and actionable advice, helping you become a master of office politics, all while staying true to yourself. Timestamps: 00:24 - Austin Update: STS Coaching is Launching Today! (sts-coaching.com) 04:00 - Why Discuss Office Politics: Discover the importance of understanding and discussing office politics for career success and personal growth. 05:10 - Understanding Office Politics: Uncover the core principles of office politics and how a deeper comprehension can empower you in your professional journey. 06:21 - Navigating Office Politics With Integrity: Learn how to maintain your moral compass while navigating the intricate web of office politics. 08:42 - Build Relationships: Explore the art of building meaningful relationships in the workplace, a key ingredient in mastering office politics. 14:46 - Build People Up, Don't Tear People Down: Discover why lifting others up is a strategy that pays dividends in the world of office politics. 17:20 - Sharing Information: Learn when, what, and how to share information strategically, fostering trust and collaboration. 19:06 - Overcoming Challenges: Gain practical insights and strategies for overcoming the common challenges in the office politics arena. 25:36 - Story Time: Tune in to a captivating story that illustrates the successful navigation of office politics. 28:35 - Challenge for Listeners: Go out and build a relationship with someone new this week. STS Coaching Launch: Today, with my biz partner Kyle, we launch STS Coaching! We aim to help folks become the best version of themselves through career and leadership development. Check out the website and message me if you are ready to take your career to the next level. Engage
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| 25 Oct 2023 | How To Give Your Boss Feedback | 00:39:13 | |
In this episode, we delve into the crucial skill of providing constructive feedback to your boss. Join us as we explore the art of communication and discuss valuable strategies to boost your confidence and effectiveness in delivering feedback. Timestamps:
Coaching on Demand Includes:
For a limited time, we're offering an exclusive 25% discount on Coaching on Demand to podcast listeners. Don't miss out on this opportunity to supercharge your career. Visit sts-coaching.com or send a message to austin@sts-coaching.com to seize this opportunity and elevate your career today. Engage:
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| 08 Nov 2023 | 100 Countries/Do Something Hard This Week | 00:11:37 | |
In this short episode, enjoy solid music, movie, and podcast recommendations. Discover why tackling challenging tasks makes life easier. Celebrate with us as we reach listeners in over 100 countries! Timestamps: 00:23 - Austin Update 04:17 - Listener Q & A: Your questions, our answers. 06:43 - Podcast Milestone: The Introvert Leader podcast now has listeners in over 100 countries. Thank you for making our show a success! 07:55 - YouTube: Bike Thoughts playlist, new interview episode coming later this month. 09:21 - Challenge: Do the hard thing you've been putting off. Your brain will reward you with extra motivation for the next hard thing. Engage:
Unlock Your Career Potential with STS Career Coaching: Embark on a transformative journey with STS Career Coaching, offering career clarity, leadership growth, effective communication, and comprehensive support through various career situations. Book your free career clarity call here. Wanna learn more about STS Coaching? Head to sts-coaching.com to understand what makes our approach unique. | |||
| 22 Nov 2023 | Thanksgiving/Gratitude | 00:16:40 | |
In this episode, we're serving up a Thanksgiving special packed with gratitude! We've got everything from updates on Austin to listener Q&A and an embarrassing story. Dive into why gratitude rocks, snag some tips on becoming a gratitude pro and cap it off with a weekly challenge. So, get comfy, grab a snack, and let's chat turkey about gratitude! Timestamps: 00:25 - Austin Update 03:06 - Listener Q & A: Your questions, our answers. 04:28 - Thanksgiving Memory/Story: Hear a story about my dad sticking his foot in his mouth. 07:12 - Why Discuss Gratitude: Have you ever wondered why gratitude is such a big deal? Join the conversation as we explore the importance of discussing gratitude, its impact on our lives, and why it's not just reserved for the Thanksgiving dinner table. 07:34 - What Gratitude Means to Me: I'll explain why gratitude has been a game-changer in my life. 09:50 - Why You Should Express Gratitude: Gratitude isn't just a feel-good concept; it's a game-changer. Tune in as we break down compelling reasons why expressing gratitude is a powerhouse for personal growth, happiness, and positive relationships. 12:59 - How To Get Better At Gratitude: Ready to level up your gratitude game? We share practical tips and insights on cultivating gratitude daily, making it a habit that sticks and enhances your overall well-being. 14:40 - Challenge: Find one thing to be grateful for this week. This simple yet powerful exercise can elevate your mindset and add joy to your days. Do you want to take your career to the next level? Book your free career clarity call here. Engage:
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| 06 Dec 2023 | Stop Gossiping | 00:27:16 | |
In this episode, we unpack the captivating world of gossip. Join us as we dissect the why, how, and effects of gossip, exploring both its dark corners and surprising silver linings. Timestamps: 03:41 - Listener Q & A: Your questions, our answers. 05:54 - Why Discuss Gossip: Delve into the significance of addressing gossip in our daily lives. 06:24 - What Is Gossip: An exploration of the fundamental nature and definition of gossip. 07:10 - Effects of Gossip: Explore the impact gossip can have on people. 08:36 - Why I’ve Gossiped In The Past: People pleasing and fitting in. 10:15 - Can Gossip Ever Be Good: Challenge norms and discover potential positive aspects of gossip. 13:10 - Newsletter Spotlight: The Introvert Leader Dispatch is out now! https://theintrovertleader.beehiiv.com/subscribe 17:50 - How To Stop Gossiping: Practical tips on breaking free. 20:39 - Story Time: I'll share an embarrassing story about gossip. 25:59 - Challenge For Listeners: This week, when you get the urge to gossip, pause and acknowledge the feeling. The Introvert Leader Dispatch (Newsletter) is out today! It's free to subscribe, and it's packed with value. https://theintrovertleader.beehiiv.com/subscribe Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage:
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| 20 Dec 2023 | Merry Christmas/See You Next Year! | 00:01:35 | |
I hope you all have a fantastic Christmas and New Year! I will be back with a new episode on January 10th. https://theintrovertleader.beehiiv.com/subscribe Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage:
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| 10 Jan 2024 | How To Get Work/Life Balance | 00:30:02 | |
In this episode, we delve into the intricate realm of work/life balance, breaking down the complexities and dispelling common myths surrounding this important aspect of our lives. Timestamps
The Introvert Leader Dispatch (Newsletter) Don't miss this week's release! Packed with value and free to subscribe. https://theintrovertleader.beehiiv.com/subscribe Career Coaching Do you want to find out what makes you unique and use it to find success? Book your free career clarity call here. Engage
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| 23 Jan 2024 | Insights from a CEO w/Reagan Bonlie | 01:03:52 | |
Join me for a fascinating conversation with Reagan Bonlie (CEO of Nudge Solutions). We delve into his journey from corporate finance to CEO of a game-changing AI-backed financial wellness company. Listen in for captivating insights into leadership, finance, and the delicate balance between work and life. Timestamps:
Connect With Reagan: Unlock Exclusive Content: Don't miss this month's release of The Introvert Leader Dispatch newsletter! It is packed with valuable insights and is free to subscribe. Subscribe Here
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| 10 Feb 2023 | Introvert Leader Podcast Trailer | 00:00:50 | |
| 07 Feb 2024 | How To Stand Out At Work | 00:27:50 | |
In this episode, we are talking about standing out at work. You’ll hear why it's important to stand out, how to do it, and what mistakes to avoid. Are you ready to stop blending in? Timestamps:
Elevate Your Career with STS Career Coaching: Book your free career clarity call to make a bigger impact, stand out, earn more, and climb the career ladder faster. Book Now
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| 21 Feb 2024 | How To Start A Podcast | 00:29:28 | |
In this episode, I share how to start a podcast. I discuss how to think of your show format, the technology/resources needed, and how to find sustainable success. This week marks the 1st anniversary of the show. Thank you for the amazing support that made this show a success! Without you, I'm just a guy with a mic talking to himself.🤣 The Introvert Leader Podcast was just named a global Top 60 Career Development Podcast! https://podcasts.feedspot.com/career_development_podcasts/ Timestamps
Buzzsprout Resources
Want Even More Valuable Content?: Don't miss this month’s release of The Introvert Leader Dispatch newsletter! Packed with valuable insights and free to subscribe. Subscribe Here
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| 06 Mar 2024 | Self-Awareness: Your Career Superpower | 00:37:09 | |
In this episode, we discuss self-awareness and its role in shaping your career. Join us as we explore why self-awareness matters, how to harness it as your career superpower, and the common pitfalls to avoid. Timestamps
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| 20 Mar 2024 | How To Start a New Team/Department | 00:42:25 | |
In this episode, I discuss Starting a New Team or department. This experience can be incredibly fulfilling yet challenging. I share my top strategies, pitfalls to avoid, and key areas to focus on. Whether you are starting a new team or department, you don't want to miss the value of this episode. Timestamps 03:23 - Listener Q & A: Your questions, our answers. 04:56 - Why Discuss Starting A New Team/Department 05:30 - Start With The End In Mind: Learn why starting with a clear vision and end goal in mind is crucial for the success of your new team or department. 11:34 - Culture: Explore why culture is so crucial in shaping the identity and dynamics of a newly formed team or department. 19:33 - Mission/Vision/Why: Listen to the significance of creating a compelling mission, vision, and purpose collaboratively with your new team or department. 23:58 - Value: Value is the only thing that matters. If you aren't creating it, you are failing. Hear about the easy ways to add value quickly. 28:20 - Routines: Learn how implementing effective routines can bring much-needed structure to your new team/department. 35:22 - Test/Experiment/Learn: Discover the importance of adopting a mindset of experimentation and continuous learning to drive innovation and growth within your new team or department. 38:00 - Story Time: I share the story of the first team I started. 41:05 - Challenge For Listeners: Brainstorm a new team idea and bring it to your boss. Resources Find Your Team Why: https://www.youtube.com/watch?v=qp0HIF3SfI4 The Introvert Leader Dispatch (Newsletter) It's free to subscribe, and it's packed with value. https://theintrovertleader.beehiiv.com/subscribe
Do you want to take your career to the next level? Book your free career clarity call here.
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| 03 Apr 2024 | How To Quit Your Job | 00:27:47 | |
In this episode, we're talking about the practical steps of quitting your job. From deciding if it's time to leave to giving your notice, we've got you covered. 00:43 - Austin Update 02:56 - Listener Q & A: Your questions, our answers. 06:05 - Why Discuss Quitting Your Job: Let's discuss why it's essential to consider moving on from your current role. 06:55 - Determine If Quitting Vs. Staying is Best: Tips to help you weigh the pros and cons of staying versus leaving. 09:50 - Protect Your Rep: How to leave your job with dignity and professionalism. 12:58 - Giving Your Notice: Simple advice on how to handle the resignation process smoothly. 16:00 - Protect Your Decision: After making the decision to leave, make sure you're prepared for what's next. 18:45 - Give A Heads-Up To The People You Are Close With: Tips for gracefully informing colleagues and friends about your decision. 21:38 - Story Time: A story about a time I quit my job. 26:05 - Challenge For Listeners: Reflect on the last time you quit your job, or share this episode with someone who is thinking about quitting. The Introvert Leader Dispatch (Newsletter) edition #5 is dropping this week. It's free to subscribe, and it's packed with value. https://theintrovertleader.beehiiv.com/subscribe Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 17 Apr 2024 | Lessons Learned: Cramping at Mile 50 | 00:07:52 | |
In this episode, I'm sharing the story of my 62-mile Tour de Scottdale Bike Race. The race didn't go as planned, but I learned some valuable lessons. Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 01 May 2024 | How To Get Promoted | 00:43:34 | |
In this episode, I will share how to get promoted. I will break down the strategies, mindset, and tools I have used to move up the corporate ladder. With a track record of scoring promotions every year and a half throughout my 15-year career, I'm here to dish out the insider secrets that fueled my journey. Get ready to learn what I know.
00:40 - Austin Update 02:16 - Listener Q & A: Your questions, our answers. 05:06 - Why Discuss How To Get Promoted: We all aspire to move up in our careers. 06:10 - Are You Ready: Assess your readiness for the next level with some tough questions. 11:15 - Determine Your Goal: Define the promotion you desire with clarity. 15:00 - My Proven Strategies To Get Promoted: Discover three effective tactics to advance your career. 30:40 - Understanding Your Company's Promotion Dynamics: Learn who holds the keys to advancement and when decisions are made. 35:20 - What To Do If You Aren't Getting Promoted: Strategies for navigating setbacks on the path to promotion. 39:40 - Story Time: Hear about one of my wife's coolest promotions.
Download your free copy of the Brag Sheet. https://sts-coaching.com/resources/
Do you want to take your career to the next level? Book your free career clarity call here.
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| 15 May 2024 | How To Kill It In Your First 90 Days | 00:29:22 | |
In this episode, we're chatting about the critical period of starting a new job or company: the first 90 days. Whether you're embarking on a new adventure in your career or transitioning to a different role, these initial months can set the tone for your success in the long run. Join me as I share insights and proven strategies from navigating over a dozen jobs across three companies and two coasts. From learning and observing to securing early wins, this episode equips you with actionable tips for thriving in your first 90 days and beyond. Timestamps: 03:28 - Listener Q & A: Your questions, Our Answers. 05:43 - Why Discuss The First 90 Days: Explore the significance of the crucial initial period in a new role or company. 06:32 - Why The First 90 Days Matter: Understand the impact of the first 90 days on your long-term success and career trajectory. 08:10 - Month 1 (Learn & Observe): Dive into strategies for gathering information, understanding the company culture, and laying the groundwork for success in the first month. 15:40 - Month 2 (Creating A Plan/Execution): Learn how to translate your observations into actionable plans, set goals, and execute them effectively during the second month. 19:03 - Month 3 (Review & Adjust): Explore the importance of reflecting on your progress, seeking feedback, and making necessary adjustments in the third month. 21:18 - Mistakes: Learn to avoid common pitfalls during the first 90 days and navigate challenges effectively. 25:19 - Story Time: Im sharing a story about starting at a new company. 28:00 - Challenge For Listeners: Take action and apply the insights from the episode to your career journey. Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Resources https://www.amazon.com/First-90-Days-Strategies-Expanded/dp/1422188612 Engage
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| 22 May 2024 | Bonus Episode: HBR Article Review - How To Talk To An Employee Who Isn't Meeting Expectations | 00:09:54 | |
In this bonus episode, I’m breaking down the Harvard Business Review article "How To Talk To An Employee Who Isn't Meeting Expectations”. I'll share what I liked and didn't like and how I would approach this common leadership situation. Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Article Engage
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| 29 May 2024 | From Corporate Grind To Entrepreneurial Success w/ Matt Holmes | 01:15:57 | |
In this episode, I chat with my friend and former competitor, Matt Holmes—a marketing and leadership pro and the creative director of Launchguide. Matt helps businesses launch and scale their brands with incredible success. We go way back to our banking days, where Matt was the only person who ever made me feel competitive. Now, get ready to dive into his valuable insights on marketing, leadership, and more.
0:43 - How We Met: From competitors to collaborators and friends. 03:34 - Lightning Round: Five quick, fun, and wacky questions to get the creative juices flowing. 09:07 - Career/Entrepreneurship: Matt's rise through the corporate ranks and his journey to break the traditional mold. 35:47 - Launchguide: Discover Matt's marketing company, which focuses on helping brands launch and scale. As a former client, I can attest to the incredible value he and his team provide. 47:51 - Leadership: Matt's unique leadership style and impact on the corporate world. 53:49 - Background/Family: Growing up as an army brat, his love for cycling, homesteading, and content consumption. 01:09:25 - Challenge for Listeners: Instead of listing your goals, make a list of what scares you. This exercise will help you make significant breakthroughs and grow your confidence like never before. Learn More About Launchguide & Matt Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 12 Jun 2024 | How To Deal With Insecure People At Work | 00:32:00 | |
In this episode, I want to chat about insecure people at work. Chances are you work with or for someone who is dealing with insecurity. I'll share how to spot insecurity, how to work with insecure folks, and how to deal with insecurity when it pops up. 00:35 - Austin Update: 02:37 - Listener Q & A: Should you apply for a job if you don't meet all requirements? 4:49 - Why Discuss Insecure People: They are everywhere. 05:47 - Potential Root Causes of Insecurity: Understanding some of the most common reasons for insecurity. 6:44 - How To Spot Insecure People: Key indicators and patterns. 10:39 - How To Work With Insecure People: Practical advice for working with insecure coworkers. 15:58 - Insecure Leaders: Challenges and strategies for dealing with them. 21:31 - What To Do When You Feel Insecure: Tips to manage your insecurities. Hint: Insecurity is a feeling, not a description of yourself. 28:07 - Story Time: A story about an insecure colleague I worked with. 30:51 - Challenge For Listeners: Reflect on your workplace relationships and take action. Career Coaching Do you want to take your career to the next level? Book your free career clarity call here.
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| 26 Jun 2024 | How To Be Optimistic | 00:25:23 | |
In this episode, I'm chatting about optimism. Discover how a positive mindset can transform every aspect of your life, from career success to personal well-being. I'll share practical strategies to cultivate optimism, balance positivity with realism, and how to leverage this mindset for leadership and resilience. Timestamps: 03:23 - Listener Q & A: Your questions, our answers. 04:21 - Why Discuss Optimism: The impact of positivity on success. 05:24 - Optimism Benefits: The obvious and unexpected perks of a positive mindset. 12:36 - How To Cultivate Optimism: Practical tips for tapping into positivity. 16:56 - Being A Pragmatic Optimist: Balancing positivity with realism. 19:36 - Optimistic Leadership: Using optimism to lead and inspire. 22:03 - Story Time: A story about optimism and how it helped my family. 24:27 - Challenge For Listeners: A call to action to incorporate optimism daily. Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Resources:
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| 10 Jul 2024 | I Need Your Help | 00:04:34 | |
In this short episode, I need your help. I want to continue putting out high-value episodes every two weeks. I want to hear from you on what you want me to cover, suggestions to improve the podcast, you name it. Send me an email to theintrovertleader@gmail.com. Support The Show https://www.buymeacoffee.com/theintrovertleader Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 24 Jul 2024 | How To Manage Older Or More Experienced Employees | 00:29:16 | |
In this episode, I discuss how to manage older or more experienced employees. There is nothing more scary than stepping into a leadership situation like this. I share how to lead with confidence, avoid common mistakes, and implement effective strategies for success. Timestamps: 00:50 - Austin Update 03:10 - Listener Q & A: Your questions, our answers. 04:19 - Why Discuss Managing Older/More Experienced Employees: The challenges of managing a more diverse team. 05:14 - Establish Your Core Values: What Will You Be Known For? Defining your leadership values and setting a strong example. 10:03 - Act The Part: Building confidence, maintaining professionalism, and avoiding behaviors that highlight your inexperience. 15:18 - Situational Leadership: Adapting your leadership style to meet the needs of each team member. 18:22 - Continuous Learning and Feedback: Emphasizing the importance of learning from your team and consistently seeking and giving feedback. 21:48 - Get Out of Your Head: Overcoming self-doubt and focusing on effective leadership. 24:51 - Story Time: A time when I managed older/more experienced employees. 28:02 - Challenge For Listeners: Create your own set of personal core values: Support The Show https://www.buymeacoffee.com/theintrovertleader Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 07 Aug 2024 | How to Develop Patience: Key Benefits and Strategies | 00:21:09 | |
In this episode, I discuss patience and its role in your career. Discover how cultivating patience can transform your leadership style, improve team dynamics, and enhance productivity. I'll share insights on the benefits of patience, the risks of impatience, and practical strategies to develop this essential quality. Timestamps: 01:42 - Listener Q & A: Your questions, our answers. 03:07 - Why Discuss Patience: Patience is another form of empathy. It matters more than you think. 03:42 - Benefits of Patience/Risks of Impatience: Understanding the positive impacts of patience and the potential downsides of impatience. 06:44 - Strategies To Develop Patience: Practical tips and techniques to help you cultivate more patience in your daily life and work. 11:35 - Patience and Leadership: Patience can enhance your leadership abilities and positively influence your team. 16:33 - Story Time: A story of patience and what it can do for an employee. Support The Show https://www.buymeacoffee.com/theintrovertleader Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 21 Aug 2024 | Moving Insights: A Quick Preview of Next Weeks Episode | 00:01:44 | |
Next week, I'm releasing an entire episode about everything I have learned from moving around the USA. This will be your guide if you have ever thought about moving somewhere new. https://www.buymeacoffee.com/theintrovertleader Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 28 Aug 2024 | Moving to a New Place | 00:19:44 | |
In this episode, I discuss the ins and outs of moving to a new place, sharing insights from my own experiences across three different regions in the U.S. Having recently moved into a new house; I’m diving into the challenges and learnings that come with relocating. Whether you're considering a move or in the midst of one, this episode is packed with practical tips and advice to help you navigate the process smoothly. Timestamps: 03:07 - Why Discuss Moving Somewhere New: I explore why moving is a significant life event worth discussing. 03:42 - Learnings: Sharing my top three learnings from moving to different parts of the country, covering the environmental/location challenges, the mentality needed, and financial acumen. 06:44 - Bonus Secret: A valuable secret I’ve learned that applies to almost every moving-related problem. 11:35 - Top Resources: My go-to resources for researching and preparing for a move are Areavibes, YouTube, Reddit, Quora, and Google Street View. 16:33 - Story Time: I have 99 problems, and pigeons are the reason. Support The Show https://www.buymeacoffee.com/theintrovertleader Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 11 Sep 2024 | Interior Design: Where to Shop, Avoiding Mistakes, and Defining Your Style | 00:18:46 | |
In this episode, I’ll share my approach to interior design and how you can elevate your own space. Whether you're moving into a new home or just want to refresh your current setup, I’ll share practical tips on how to avoid common design mistakes and define your personal style. You'll also hear about my favorite go-to stores for finding stylish, high-quality furniture and decor.
02:30 - Why Discuss Interior Design: I have been obsessed with design for 15 years. 03:54 - Mistakes To Avoid: Learn what not to do when designing your space. 07:26 - Defining Your Personal Style: How to create a home that feels uniquely you. 9:06 - Best Places to Shop for Furniture/Decor: Where I find great pieces for my home.
https://www.buymeacoffee.com/theintrovertleader Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 25 Sep 2024 | Job Hopping | 00:26:12 | |
In this episode, I discuss job hopping. From my experience to common misconceptions, I cover the risks, benefits, and everything in between. If you've ever wondered whether job hopping is right for you or what you might expect, this episode will help clarify the journey. Timestamps: 02:30 - Why Discuss Job Hopping: Why this career strategy matters. 03:23 - What is Job Hopping: Definition and my personal experiences. 05:11 - Misconceptions: Myths and truths about switching jobs often. 7:55 - Risks: Potential downsides of job hopping, you should know. 10:19 - Benefits: Career growth, networking, and other advantages. 12:46 - Is Job Hopping Right For You: How to assess if it’s the right path for your career. 15:30 - Potential Pitfalls: Avoidable mistakes when hopping between companies. 19:11 - Reasons To Job Hop/What Can you Expect: The key motivators and what to anticipate. 23:10 - Story: A story about a friend who has mastered job hopping. Support The Show https://www.buymeacoffee.com/theintrovertleader Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. References
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| 09 Oct 2024 | Being Yourself | 00:10:01 | |
Are you tired of pretending to be someone else at work? In this unscripted episode, I share how breaking free from the pressure to fit in can elevate your career. As a recovering people pleaser, I know how easy it is to say all the 'right' things to blend in. But while fitting in feels good in the short term, it can slowly chip away at your confidence and authenticity. Tune in to hear my thoughts on just being yourself. Support The Show Feeling inspired by the podcast? You can support the show here: https://www.buymeacoffee.com/theintrovertleader Career Coaching Want to gain clarity on your next career move and step into a role where you can truly thrive? Book your free career clarity call here. Engage
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| 23 Oct 2024 | One Year In Business: Wins, Lessons, and What's Next | 00:15:57 | |
In this special episode, we're celebrating our first year in business! Join me and my business partner, Kyle Leonard, as we reflect on the past 12 months, sharing the wins that kept us motivated, the challenges that helped us to grow, and what lies ahead. Support The Show Feeling inspired by the podcast? You can support the show here: https://www.buymeacoffee.com/theintrovertleader Career Coaching Want to gain clarity on your next career move and step into a role where you can truly thrive? Book your free career clarity call here. Engage
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| 06 Nov 2024 | Accountability in Leadership | 00:30:33 | |
In this episode, Im chatting about the power of accountability in leadership. I used to worry about holding my team accountable—would it make them dislike me or even quit? Over time, I discovered that clear expectations and consistent accountability are essential for team success. Tune in to learn why accountability is a game-changer for effective leadership. Timestamps: 2:45 - Why Discuss Accountability: Importance of accountability in leadership 3:40 - Accountability Defined: What accountability means 7:14 - How To Start Holding Your Team Accountable: 4 easy steps for accountability 12:15 - How To Handle Pushback: Navigating resistance from team members 17:43 - Accountability In Remote Teams: Strategies for virtual leadership 22:15 - What Happens When There Isn't Accountability In a Team: Risks of avoiding accountability 26:25 - Story: A story about a friend who experienced the dangers of zero accountability. 29:30 - Challenge For Listeners: Reflect on how you hold your team accountable Support The Show https://www.buymeacoffee.com/theintrovertleader Career Coaching Do you want to become a better leader? Book your free career clarity call here. References
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| 20 Nov 2024 | Admitting Mistakes | 00:21:58 | |
In this episode, I explore the power of admitting your mistakes. We'll discuss why owning up to your errors is essential for leaders, the potential risks, and actionable steps to help anyone incorporate this practice into their career. Timestamps: 05:50 - Why Discuss Admitting Mistakes 08:03 - Advantages of Admitting Your Mistakes 12:10 - Are There Risks of Admitting Your Mistakes 15:26 - How To Start Admitting Your Mistakes 18:25 - Story Time Leadership/Career Coaching Explore our offerings: STS Leadership Coaching Engage
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| 04 Dec 2024 | 2024 Recap: Reflections, Gratitude and What's Coming Next | 00:09:27 | |
As we wrap up 2024, I wanted to take a quick moment to reflect on the year. In this episode, I’ll share a few lessons I’ve learned and highlight some of the key moments from both the podcast and my personal life. Plus, I’ll give you a sneak peek of what’s coming next, including an exciting interview episode. Leadership/Career Coaching Explore our offerings: STS Leadership Coaching Engage
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| 18 Dec 2024 | A Career In Coffee w/ Dave Rand | 01:28:13 | |
In this episode, I sit down with my longtime friend, David Rand—a musician, coffee enthusiast, and career pro with nearly 15 years of experience in the same company. David shares his thoughts on the power of loyalty, maximizing your opportunities, and what it takes to find long-term success. From stepping into new challenges to staying grounded in what matters, this conversation is packed with insights on building a fulfilling career and life. Timestamps: 09:50 - Career & Sales Lessons 43:56 - Coffee 1:01:02 - Content Consumption 1:08:15 - Family/Hobbies/Passions 1:20:15 - Challenge For Listeners: Learn More About David/Dillanos
Career Coaching Do you want to take your career to the next level? Book your free career clarity call here. Engage
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| 01 Jan 2025 | Happy New Year! | 00:01:20 | |
Hey, everyone—Happy New Year! I’ll be back on January 15th with a brand new episode. Thanks for your support, and here’s to a fantastic year ahead. Stay tuned and see you soon! Career Coaching Do you want to become a better leader? Do you want to get promoted faster? Book your free career clarity call here. Engage
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| 15 Jan 2025 | Stop Complaining: Why It’s Hurting Your Career (and What to Do Instead) | 00:25:55 | |
Tired of feeling stuck in your career? In this episode, I’m revealing why complaining can sabotage your professional growth and what you should do instead. We all complain at times, but constant negativity harms you in more ways than you can imagine. I’ll cover why we complain, how it shows up in our day-to-day life, and practical ways to stop. Tune in to learn how to break the complaining habit and elevate your career. Timestamps 02:40 – Why Discuss Complaining: Why complaining is such an important topic and the impact it can have on our lives. 03:41 – Why Do We Complain: Digging into the root causes behind our tendency to complain. 05:30 – What Does Complaining Look Like: Examples of real complaints I’ve heard at work. 06:47 – Why Complaining Sucks: The personal, social and professional impact of constant complaining. 12:02 – Complaining and Leadership: How negativity erodes leadership credibility and team morale, and what leaders should watch out for. 15:40 – What To Do Instead: Actionable tips for shifting from a problem-focused to a solution-focused perspective. 23:22 – Words From Marcus Aurelius: A piece of wisdom from Meditations about complaining. 24:47 – Challenge For Listeners: Catch yourself this week when you want to complain. Try one of the strategies instead.
Do you want to become a better leader? Do you want to get promoted faster? Want to get paid what you are worth? Book your free career clarity call here. Engage
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| 29 Jan 2025 | How To Lead An Effective Meeting | 00:30:32 | |
In this episode, I'm breaking down how to run meetings that are productive, engaging, and worth everyone's time. We've all been in bad meetings that drag on, lack direction, or feel like a complete waste. Whether you're leading meetings now or preparing for the future, I'll walk you through how to plan, execute, and follow up in a way that builds credibility and leadership presence. Timestamps: 02:54 - Why Discuss Leading Effective Meetings: Why meetings matter for your career, leadership presence, and overall team productivity. 04:12 - What Bad Meetings Look Like and Why They Suck: Ever sat through a meeting that felt like a complete waste of time? I’ll break down the most common mistakes that make meetings ineffective and frustrating. 06:50 - Meeting Preparation: The best meetings start before they even happen. Learn how to structure your agenda, define clear goals, and set expectations to ensure a productive discussion. 16:26 - Career/Leadership Coaching Plug: A quick reminder that if you’re looking to level up your leadership skills, you can book a free career clarity call. 17:15 - Meeting Execution: Running the meeting the right way, how to manage the room, keep discussions focused, and ensure everyone walks away knowing what’s next. 26:54 - Story Time: A story about the worst meeting I attended. 29:25 - Challenge For Listeners: Ask yourself 3 questions before you schedule your next meeting. Career/Leadership Coaching Do you want to become a better leader, run more effective meetings, or get promoted faster? Book your free career clarity call here. Engage
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| 12 Feb 2025 | How to Deal with Bullies at Work | 00:24:52 | |
Struggling with bullies at work? In this episode, I'm sharing how to deal with bullies at work. I'm covering the most common types of bullying, how to spot a bully, and what to do about it. If you've ever worked with a bully, I'm confident you'll find value in this discussion. Timestamps 3:11 - Why Discuss How To Deal With Bullies: Bullying sucks and it happens more than you think. I explain why it's important to address this issue head-on. 3:51 - What It Feels Like to Get Bullied: An honest look at the emotional and professional toll that bullying takes on you. 5:40 - Why Do People Bully: A look at the motivations behind bullying. Understanding this can be the first step toward addressing it. 7:33 - Examples of Bullying/How To Spot One: Real-world examples of bullying in the workplace and practical tips on identifying the red flags before things escalate. 11:23 - 4 Strategies To Deal With Bullies: Four actionable strategies that you can use to address and neutralize bullies. 19:06 - Story Time: A time I dealt with a bully at work. 23:18 - Challenge For Listeners: If you are getting bullied, try one of the four strategies; if you know someone else who is being bullied, speak up. Career/Leadership Coaching Do you want to earn 57% more or get promoted 3x faster? Book your free career clarity call here. Engage
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| 26 Feb 2025 | People Pleasing | 00:22:11 | |
In this episode, I'm discussing people-pleasing—something I've struggled with since I was a kid. I'll explain why we people-please, how it holds us back, and how it can damage our relationships. Stay tuned for actionable strategies to overcome it. Even if you don't struggle with people pleasing yourself, you'll learn how to help the people pleaser in your life. Timestamps 3:46 - Why Discuss People Pleasing: Why this topic matters and how it impacts your career and relationships. 4:24 - What Is People Pleasing: A breakdown of what people pleasing is and why so many struggle with it. 4:50 - What Does People Pleasing Look Like: Common examples of people pleasing in work and personal life. 7:44 - Why I People Please: A personal look at my own struggles with people pleasing and where it comes from. 9:56 - Negatives of People Pleasing: How people pleasing can hold you back, damage relationships, and create stress. 14:40 - Overcoming People Pleasing: Actionable strategies to stop people pleasing and start setting boundaries. 18:30 - Story Time: A story about the Superbowl a few weeks back. 20:40 - Challenge For Listeners: A practical challenge to help you recognize and reduce people pleasing this week. Career Coaching Want to get promoted faster and earn more? 📈Promotion Fast Track: A step-by-step plan to land your next promotion. Book a free call here. Engage
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| 12 Mar 2025 | Executive Presence: What Is It and How to Build It | 00:31:46 | |
In this episode, I’m breaking down executive presence—what it is, why it matters, and how to build it. If you’ve ever felt overlooked or struggled to command respect, this episode is for you. I’ll tackle common myths, real-world examples, and simple strategies to help you develop a strong executive presence. Timestamps 01:47 - What Is Executive Presence: Defining what having executive presence means. 02:39 - Why You Should Care About Your Executive Presence: How executive presence influences your career growth, leadership, and how others perceive you. 04:12 - Benefits of Executive Presence: The key advantages of developing executive presence and how it can accelerate your success. 6:40 - Common Myths: Debunking the biggest misconceptions about executive presence. 9:43 - Common Challenges: Why executive presence can be difficult to develop and what prevents people from mastering it. 15:04 - Examples of Executive Presence/Real World Scenarios: Real-world examples of executive presence in action. 19:12 - How To Start Getting Better at Executive Presence: Actionable steps you can take today to develop a stronger executive presence. 26:00 - Story Time: A story about a time I had to act with executive presence. 29:49 - Challenge For Listeners: Take the 6-Question Executive Presence Audit to assess where you stand and what to improve. Career Coaching Ready to take your career to the next level? Book your free career clarity call here. Engage
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| 26 Mar 2025 | How to Go From Peer to Leader | 00:25:54 | |
In this episode, I’m breaking down the awkward shift from being a peer to becoming a leader. You’ll learn what to watch out for, key mindset shifts, and how to lead with confidence from day one. Timestamps 2:32 - Why Discuss Peer To Leader Transitions: Why this moment is one of the hardest, most overlooked challenges in your career. 3:18 - What To Watch Out For: Four common mistakes to avoid when moving from peer to leader, based on lessons I learned the hard way. 8:15 - Mindset Shifts: The internal shifts you must make to succeed in leadership. 13:03 - Lead Effectively From Day One: How to earn trust, avoid early missteps, and set the tone with clarity and confidence in your first weeks as a leader. 19:35 - Story Time: A real story about a former peer who crossed the line—and the tough decision I had to make as a new leader. 24:39 - Challenge For Listeners: If you were promoted today, what would need to change? And why wait to start? Career Coaching Want to level up at work? Book your free career clarity call here. Engage
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