The Hygge Nurse (Rachel Zimmer)

In this episode, I speak with Diane Shenberger, a registered dietician, and discuss our shared work in food as medicine programs, the impact of nutrition on mental health, and the challenges of food insecurity.

Diane will share insights on integrating more fruits and vegetables into daily routines, the role of nutrition in health, and the importance of community support. The conversation highlights the transformative power of nutrition and the need for accessible, healthy food for all.

Chapters

00:00 Introduction to Food as Medicine Programs

03:18 Passion for Nutrition and Food Access

07:28 Integrating Fruits and Vegetables: The Role of Nutrition in Health

11:14 Challenges of Food Insecurity and Nutrition Strategies

16:38 Impact of Nutrition on Mental Health and Well-being

Diane's Book Recommendation:

Stand Together or Starve Alone by Mark Winne

Other Resources that I love and want to share with you as well.

https://www.forksoverknives.com

Learn about food as medicine and lifestyle medicine: https://lifestylemedicine.org/project/patient-resources

Watch “The Game Changers” documentary and visit the website: https://gamechangersmovie.com.

Visit the Plantrician Project guide for steps to go plant-based: https://plantricianproject.org/quickstartguide.

Join our Community!

- The Hygge Abode: Visit http://www.hyggeabode.com

- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!

Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

In this enlightening episode of the Hygge Nurse podcast, Rachel Zimmer sits down with Dr. Mia Yang, a dedicated geriatrician with extensive experience in dementia care and caregiver support. Together, they explore the intricacies of caregiving, focusing on the well-being of caregivers and practical strategies to navigate the challenges of dementia care.

Key Takeaways:

1. Understanding Caregiver Well-Being:

- Importance of self-care for caregivers.

- Strategies to find moments of respite and self-care activities.

- Differentiating between internal thoughts and external constraints to reduce self-blame.

2. Navigating the Healthcare System:

- Challenges caregivers face in the healthcare system.

- Tips for managing transitions of care, such as moving from home to hospital.

- Importance of clear communication and finding language-concordant care.

3. Practical Tips for Caregiving:

- Handling common dementia-related behaviors like refusal to bathe or take medications.

- Importance of creating joyful moments despite the challenges.

- Utilizing mindfulness, journaling, and bilateral stimulation techniques like brain spotting for stress relief.

4. Research Insights:

- Overview of a study on the well-being of Black and Latino caregivers.

- Impact of cultural and language barriers on caregiver experiences.

- Importance of presence and empathetic listening in caregiving.

Resources Mentioned:

1. UCLA Caregiver Education Videos:

- Short, practical videos for managing common caregiving challenges.

2. Creating Moments of Joy Along the Alzheimer's Journey by Jolene Brackey:

- Humorous and accessible book with practical advice.

3. Ask Dr. Mia Podcast:

- Dr. Mia’s podcast on aging well and geriatric medicine.

4. Dementia Matters Podcast:

- Podcast by the Wisconsin Alzheimer's Disease Research Center on memory care research.

5. Brain Spotting Music on Spotify:

- Bilateral auditory stimulation music for stress relief.

Additional Recommendations:

- Teepa Snow’s Gem Approach:

- Understanding dementia behaviors and levels through a positive framework..

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- Visit Hygge Abode: Explore our digital courses designed to help you create serene, wellness-focused spaces at home. [Link to Hygge Abode Courses](https://www.hyggeabode.com/courses)

Thank you for tuning in. Stay cozy, connected, and take good care of yourselves and your loved ones.

Dr. Andrea Lein, a psychologist with expertise in mental health, positive psychology, and giftedness, shares her insights on holistic mental health and the importance of connection.

This episode covers Dr. Lein's journey, her work with gifted individuals, and strategies for fostering holistic mental health. The discussion also delves into the issue of loneliness and social isolation, highlighting the need for connection and belonging. She discusses the importance of prioritizing connection with oneself and others and the role of community in healing and well-being. In this conversation,

She also discusses the importance of connection and creating supportive environments and explores the role of boundaries, feedback, and leadership in fostering genuine connections. Andrea emphasizes the impact of our environment on our mental and emotional health, highlighting the concept of milieu therapy.

Here are some key takeaways:

🌟 Holistic mental health means prioritizing connection with oneself and others.

🌟 Loneliness can be felt even when we’re not alone.

🌟 Community and safe relationships are crucial for healing and well-being.

🌟 Our environment profoundly influences our state of mind.

🌟 Practical strategies can enhance our social connections.

Rachel and Andrea also discuss several rich resources that can help with connection and home.

Recommended resources:

'The Art and Science of Connection'

'Braving the Wilderness' by Brene Brown

The Well Connected Home by Dr. Andrea Lein:

https://www.andrealein.com/wellconnectedhome

Digital Courses on Decluttering and Design for Health:

https://www.hyggeabode.com/pages/home-design-course-description

And please be sure to rate our podcast and leave a review if you loved it!

For more information about Hygge Abode, visit our webpage at www.hyggeabode.com.

In this episode, I interview Christina Saldana, a physician assistant who started her practice in NC and specializes in menopausal and sexual health. We discuss the importance of hormonal health and how it can be influenced by environment, sleep, exercise, and self-care.

We also explore the hormonal changes women experience in their 30s and beyond and how to differentiate between normal changes and signs of a health issue. Christina emphasizes the need for lifestyle factors like diet, exercise, stress management, and sleep to support hormonal wellness. She also discusses conventional and alternative approaches to hormonal health, including hormone replacement therapy and setting boundaries.

Key Takeaways

Hormonal health is influenced by environment, sleep, exercise, and self-care.

Women experience hormonal changes in their 30s and beyond, including declining estrogen and testosterone levels.

It is important to differentiate between normal hormonal changes and signs of a health issue.

Lifestyle factors like diet, exercise, stress management, and sleep support hormonal wellness.

Conventional approaches to hormonal health include hormone replacement therapy, while alternative approaches focus on setting boundaries and prioritizing self-care.

Chapters

00:00 Introduction and Overview

09:50 Hormonal Changes in Your 30s

20:51 The Role of Lifestyle Factors in Hormonal Wellness

26:23 Conventional and Alternative Approaches to Hormonal Health

32:06 Setting Boundaries and Prioritizing Self-Care for Hormonal Wellness

Christina's recommended resources:

'You Are Not Broken' by Kelly Casperson

'Come As You Are,' by Emily Nagoski

Menopause Society

International Society for Women's Sexual Health

Join our Community!

Follow us on Instagram: @hyggeabodelife

- The Hygge Abode: Visit http://www.hyggeabode.com

- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!

Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

If you enjoyed our podcast, please rate it! It helps out a lot!

In this episode of the Hygge Nurse podcast, Dr. Rachel Zimmer, a nurse researcher and hygge enthusiast, dives deep into the heart of what it means to create a home that is a true reflection of your values. Your home isn’t just a space—it’s a reflection of your life, your priorities, and what truly matters to you. However, when our spaces become cluttered with things that don’t serve us, it’s easy to feel disconnected from both our environment and ourselves.

In this episode, we cover:

• How to realign your home with your core values, focusing on sustainability, mindful consumption, and incorporating Hygge principles.
• Simple, eco-friendly swaps you can make to create a healthier and more intentional living space.
• Practical decluttering tips that support your well-being, from using the “one in, one out” rule to sentimental decluttering strategies.
• Mindful consumption practices to reduce decision fatigue and make your home a place of peace and clarity.
• The transformative power of Hygge: how lighting, textures, and natural elements can create warmth, comfort, and connection in your home.

Whether you’re looking to refresh your space or make it a true reflection of your personal values, this episode is packed with ideas to help you create a home that feels aligned, intentional, and full of warmth.

Key Takeaways:

• Living sustainably doesn’t mean overhauling your home overnight. Small, thoughtful swaps like using eco-friendly cleaning products or reusable items can make a big impact.
• Mindful consumption can declutter both your home and mind. Before making purchases, ask yourself if the item aligns with your values and if you truly need it.
• Hygge is not just about aesthetics; it’s about how your home feels. Incorporating soft lighting, cozy textures, and natural elements can instantly transform your space into a comforting retreat.
• Decluttering is more than just getting rid of things—it’s about creating space for what matters most in your life.

Resources Mentioned:

• Yuka App: A helpful tool to check the quality and ingredients of products.
• Zero Waste Home: A resource for sustainable living tips and ideas.
• Calm Joy Candle Company: Beautiful, hand-poured coconut wax candles for an eco-friendly, Hygge-inspired home.
• Hygge Abode: Explore thoughtfully crafted items from artisans around the world to add warmth and character to your home.

Challenge for Listeners: This week, pick one small change to bring more intentionality into your home. Whether it’s an eco-friendly swap, adding Hygge-inspired lighting, or starting with a single drawer to declutter, every step counts! Tag me on social media @HyggeAbodeLife and let me celebrate your progress.

Connect with Dr. Rachel Zimmer:

• Hygge Abode Website
• Instagram: @HyggeAbodeLife

Rachel Zimmer sits down with Simone Smith, founder of Calm Joy Candle Company. Simone shares her journey as a mental health therapist and creator of the Calm Joy Candle Co. She discusses the therapeutic power of scent and the importance of creating a calm and joyful space. Simone emphasizes the need for personal growth and resilience and encourages listeners to find ways to overcome challenges. She also highlights the significance of using natural and non-toxic candle ingredients for a healthier environment. Let Simone's story inspire you to believe in yourself, try something new, and find your path to success.

Takeaways

• The power of scent in promoting mental health and well-being
• The importance of creating a calm and joyful space
• The value of personal growth and resilience
• Using natural and non-toxic ingredients in candles for a healthier environment

Here are Simone's favorite books and podcasts right now!

Podcasts:

Mel Robbins

Esther Perel: Where Should We Begin?

And, of course, be sure to join Simone on her podcast, the Calm Joy Podcast, which is centered on mental health.

Simone also mentioned the Parent Cue website as a great resource for parents.

Join our Community!

Follow us on Instagram: @hyggeabodelife

Hygge Abode: Visit http://www.hyggeabode.com

- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!

Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

If you enjoyed our podcast, please rate it! It helps out a lot!

In this inaugural episode of the Hygge Nurse podcast, I sit down with Dr. Allison Matthews, co-founder of Second Shift Playbook, to explore her unwavering commitment to equity and the empowerment of marginalized communities. Dr. Matthews delves into the inspiration behind the Second Shift Playbook and unpacks the "second shift" concept—the additional labor women often shoulder at home. Throughout our conversation, she emphasizes the crucial role of self-care, setting boundaries, and the importance of delegating tasks and building a supportive team. She advocates for a holistic approach to wellness and underscores the necessity of cultivating a strong support community.

Key Takeaways:

- Passion for Equity: Dr. Matthews' dedication to amplifying the voices of marginalized communities.

- The Second Shift: Understanding the extra labor women typically undertake at home and its broader implications.

- Self-Care and Boundaries: Strategies for prioritizing self-care, setting boundaries, and the art of delegation.

- Building a Supportive Team: Creating a community that supports and uplifts each other is important.

- Holistic Wellness: A comprehensive approach to personal and communal well-being.

Chapters:

- 00:00 Introduction and Passion for Equity

- 07:04 The Second Shift and Balancing Work and Home Responsibilities

- 09:13 Prioritizing Self-Care and Setting Boundaries

- 14:30 Building a Team and Creating a Supportive Community

- 28:58 Resources and Advice for Personal Growth

- 35:03 Proud Moments and Making an Impact

Recommendations from Dr. Allison Matthews:

- Podcast: Work Smart with Morgan DeBaun

- Books:

- Pleasure Activism: The Politics of Feeling Good by adrienne maree brown

- Emotional Intelligence Habits by Travis Bradberry

Resources:

- The Hygge Abode: Visit http://www.hyggeabode.com

- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!

Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

Welcome back to the Hygge Nurse podcast! In this enriching episode, Rachel Zimmer, your host, sits down with Kristy Farewell, the visionary CEO and Founder of Kairos Insights. Kristy shares her journey from financial services to leading a consulting firm dedicated to developing and strengthening leadership teams. Together, Rachel and Kristy explore the profound impact of wellness on leadership and organizational health, offering valuable insights and practical strategies for leaders at all levels.

Key Discussion Points:

- Introduction to Kristy Farewell: Kristy’s background, personal journey, and the inspiration behind founding Kairos Insights.

- Wellness and Leadership: Personal wellness directly impacts leadership effectiveness and team dynamics.

- Practical Strategies: Tips on setting boundaries, self-care routines, and fostering a healthy organizational culture.

- Healthy Organizations: The symbiotic relationship between a leader’s health and the health of their organization.

- Challenges for Leaders: There are common challenges leaders face today and strategies to overcome them.

- Books and Resources: Kristy's recommendations for aspiring leaders and entrepreneurs.

Notable Quotes:

- "A healthy organization is only the result of having healthy leaders." – Kristy Farewell

- "You can’t pour from an empty cup. Self-care is not a luxury; it’s a necessity for good leadership." – Rachel Zimmer

Resources Mentioned:

- Books:

- How to Know a Person by David Brooks

- Patients Come Second: Leading Change by Changing the Way You Lead by Paul Spiegelman and Britt Berrett

- Move to Millions Podcast by Dr. Darnyelle Jervey Harmon

- Kairos Insights: Learn more about Kristy's work, leadership, and organizational development approach by visiting Kairos Insights (https://www.kairosinsights.com).

Call to Action:

- Join the Conversation: Have thoughts about today’s episode? Share your insights and questions on our social media channels.

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About the Host:

Rachel Zimmer is a nurse researcher and health expert dedicated to helping individuals find wellness through the Danish concept of hygge. As the founder of Hygge Abode, Rachel shares her passion for creating serene, joyful living spaces and promoting well-being through her podcast, blog, and digital courses.