The Hormone Solution with Karen Martel (Karen Martel Hormone Specialist)

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below

Listen to the full episode https://karenmartel.com/my-10-step-blueprint-to-balanced-hormones/

In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it!

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances and chronic migraines. I introduce my new line of bioidentical hormone creams and discuss the life-changing impact of the migraine drug Qulipta. As we enter a new year, I emphasize the importance of setting intentional goals and taking actionable steps towards better health and well-being.

In this episode:

• How my health odyssey in 2023 led to embracing transparency and intentional living.
• Why sharing my struggles with hormone imbalances and chronic migraines is important for universal connection.
• How the new drug Qulipta transformed my approach to managing debilitating migraines.
• My new line of bioidentical hormone creams that are pivotal for women in menopause.
• Why setting meaningful goals with actionable steps is transformative for the new year.
• How significant weight loss impacts psychological and lifestyle aspects of well-being.
• Why leaning on a supportive community is essential in the journey toward health.
• How transparency about using weight loss medications like GLP-1s can combat stigma and shame.
• Why acknowledging the role of medication is crucial, despite potential side effects.
• How the fear of losing access to life-changing treatments can create anxiety.
• Why it's important to discuss the potential long-term implications of weight loss methods.
• How my personal journey illustrates the necessity of balancing health risks with benefits.
• How consulting experts informed my strategies for improving sleep and stress levels.
• Why it's vital to delegate tasks in business to maintain health and balance.

 

Order my new hormone cosmetic creams NOW! Progesterone, Estradiol and BIEST here.

Join our GOLD Membership! Get the details here and apply today!

Episodes mentioned:

Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide)

The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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One of the most common things to happen in perimenopause is changes to your periods and normal period cycle, including heavier bleeding or irregular periods, which can begin happening as early as your 30s. 

Hysterectomies are routinely performed on women to solve abnormal, and heavy periods during this time. Yet women are not being told the risk of hysterectomies and this does not get to the root of the heavy bleeding. 

In this episode

• the mainstream medical systems solutions to heavy bleeding.
• the risk of hysterectomies.
• the top causes of heavy periods and what you can do about it to get to the root of the problem. 

Episodes discussed;

The Dark Side of The Birth Control Pill

Purchase your home Hormone Test Kits here. 

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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• Marni's personal story and what she learned from going from vegetarian to a paleo based diet.
• Parasites and Hashimotos connection
• The importance of healing your gut 
• The stress connection
• The down fall of cardio
• Your environment and autoimmune conditions
• Sleep and movement to help heal
• The best foods to eat

This week I’m going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought them to where they are today. I unravel the science behind over-the-counter creams, guiding you on how to select quality products and when it might be time to consider hormone replacement therapy. We'll explore the broader advantages of HRT, touching on its potential to reduce health risks and enhance mental clarity, all while maintaining a radiant complexion.

In this episode:

• How hormone replacement therapy can transform skin health during menopause.
• Why hormone creams are significant for collagen production and overall vitality.
• The first use of bioidentical hormones in ancient China.
• What distinguishes bioidentical hormones from traditional HRT and their benefits.
• When to consider starting HRT and signs indicating its necessity or redundancy.
• How to navigate through the sea of HRT options, from over-the-counter to prescription creams.
• Why understanding different hormone types like progesterone and estradiol is crucial for well-being.
• How progesterone affects women's health and why supplementation may be necessary.
• What role estradiol plays in managing menopausal symptoms and maintaining youthful skin.
• How to interpret hormonal blood tests to assess the need for HRT.
• Why personalized HRT regimens are vital for optimal health outcomes.
• How recent studies validate HRT benefits for reducing breast cancer risk and enhancing mental clarity.
• What to look for in quality hormone creams and how to avoid inferior products.
• How to self-adjust hormone cream dosages and the importance of ingredient transparency.
• What signs of excess progesterone to watch for and personal experiences illustrating this.
• How to use estradiol supplementation correctly and its impact on various health aspects.
• Why misconceptions about estrogen can lead to incorrect HRT usage and weight gain issues.

 

Download your FREE eBook The Hormone Solutions Product Guide

Todays Podcast was sponsored by Equip https://equipfoods.com/km20
Coupon code: KM20
Link and code are good for 20% off, your purchase.

Todays Podcast was sponsored by BEAM Minerals. https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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A special episode from the Women's Empowerment Project

Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health and weight loss then what we are being told as women and more!

Women's Empowerment Project

Free online summit; interviews with empowering life coaches, health experts, and authors.

Hosted by Karen Martel & Elle Russ

Elle Russ is a writer, actor, and best-selling author of The Paleo Thyroid Solution. She is the host of the popular Primal Blueprint Podcast and a certified Primal Health Coach. Elle is the leading voice of thyroid health in the fast-growing Paleo, Primal, Ancestral Health Movements. Elle is also the writer of award-winning documentary Headhunt Revisited. She is dedicated to educating and empowering others to live happy, healthy, fulfilling lives.

Karen Martel is a Certified Transformational Nutrition Coach and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through nutrition, digestive health, hormone optimization, and managing stress.

 

Is the pill right for you? Is it right for your teenage daughter?
An estimated 300 million women worldwide who have been or still are on the Pill began when their bodies and reproductive systems were still developing.
The Pill carries serious risks to a woman's and teenager’s health. It’s metabolized in the liver and causes more than 150 chemical changes in a girl’s body, many of which are still not fully understood.
In this episode, I talk with one of the world's leading experts on the birth control pill Jane Bennett.

Learn about what it not only does to a woman's body but also what it can do to your teenage daughter's body.

Jane Bennett is a social worker dedicated to educating, counseling and group facilitation in the fields of natural fertility management and menstrual education.

She is the author of "A Blessing Not a Curse," "Girltopia," "The Pill:
Are You Sure It’s For You?" Plus co-author of "The Complete Guide to Optimum Conception".

You can find Jane at:
http://www.celebrationdayforgirls.com/
www.janebennett.com.au

Join the OnTrack women's weight loss and hormone balancing master class. 

In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Join the OnTrack Women's Weight Loss program

Non Alcoholic Fatty Liver Disease is being called a silent epidemic with over 30 million Americans and 3 million Canadians being affected by this disease. Find out in this episode the best diet and supplements to reverse it. I will share with you how different types of toxins and hormones can also contribute to this deathly disease. 

This episode is sponsored by Letsgetchecked. Get at home testing through Letsgetchecked. Test lipid panel, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout!

Heavy Metals Test

If you have a question for our next Q&A please fill this form out.

Take the Hormone Quiz and find out which hormones are stopping you from losing weight. 

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan. 

Karen Martel Nutrition

 

Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry!

In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. 

• Fasting when is too much and why women need to be careful.
• How do we reap the benefits of fasting without taking it to the extreme.
• Why high fat keto diets can make you gain weight. 
• The benefits and the challenges of tracking your food and my own experience with it. 
• Why it can be challenging to eat a lot of protein.
• How to get your body to release more fat. 
• The energy from food and what you need to prioritize in order to optimize weight loss. 
• What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety. 
• The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss. 
• How to avoid rebound weight gain from any diet. 
• Why diets work in the beginning but then plateau. 
• What percentage of protein do you need to eat when dieting to maintain muscle mass. 
• Realistic weight loss time frames. 
• The giant missing piece of the majority of diets on the market. 
• The role of dopamine in our life and how it could be negatively affecting our diet. 

Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.

Mart Kendall Website

Listen to my interview with Marty 'Big Fat Keto Lies'.

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers.

Matty’s extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn’t about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.'

Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish Life here. 

Get $75 of my 3-month Mastering Peri & Post Menopause self-paced program with coupon code 75OFF.

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Purchase your home Hormone Test Kits here. 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

Karen's Facebook

Karen's Instagram

In this episode I give my best tips, tools and tests to help you find your weight loss code. 

Links mentioned in the podcast

OnTrack women's group coaching

Gut Bacteria Test (at home) use coupon code KAREN for 10% off

Episode: Everything You Need to Know About Hormone Testing 

Episode: Discover Your Weight Loss Code Through Your DNA

DNA Power kits use coupon karenmartel for $50 off

Thyroid Panel Home Test

Heavy Metals Test

Mold Visual Acuity Test

Hormone Test Kits

 

Often times eating right and exercising simply are not enough to get the body to lose weight. 

There are two other big players when it comes to losing weight your gut and your mitochondria. If one or both of these are not functioning properly weight loss will be hard and likely impossible. 

In todays episode I give you the low down on how to prepare your body for losing weight successfully without struggling, excessive sugar cravings, fatigue, and unrelenting hunger! 

Links discussed in this episode:

• Microbe Formulas
• Heavy Metals Test
• Dr. Jay Davidson on Lyme Disease and Thyroid
• Dr. Todd Watts on Parasites and Thyroid
• Your Guide to Leptin Resistance

Take the Hormone Quiz and find out which hormones are stopping you from losing weight. 

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan. 

Karen Martel Nutrition

In this Q&A Karen answers listeners' questions on all things hormones and weight loss. 

maymoon_design

When you refer to HRT are these natural or synthetic hormones? I am having a very hard time with hot flushes.

janelleminto

Can HRT cause/ contribute to a thickening in the lining of the uterus? I recently had surgery to remove this and wondered if the hormones could be a cause.

lcavazza66

If I struggle with progesterone replacement, is it ok to just use estrogen and testosterone? I can’t sleep, gain weight and struggle with progesterone. I had severe PMDD when I was younger prior to partial hysterectomy. Labs show estrogen dominance but adding progesterone makes me feel worse.

Kimdixonwiley

How do you know how much HRT to prescribe when Canadian blood work only gives Estrogen and Progesterone not actual numbers?

Carol

What serology test should I get if I have been in menopause for 2 years.

Estrogen will be low but what are the levels we are hoping to achieve for both estrogen and progesterone?

If supplementing how often should we check this - serology and with the Dutch?

Md say levels will fluctuate so they don’t want to do testing

- how can we make our case to them to get it done?

How do I know a progesterone is bioidentical?

Jennifer

Hi Karen, I love your podcast as you are so informative! I'm 46 and have been on my current hrt for 6 months. I experienced a lot of side effects at the beginning of my hrt. I had migraines and felt depressed and extremely emotional. This went on for months and was debilitating. So my provider put me on the following treatment to assist with the symptoms stating I was really estrogen dominant and needed more progesterone. I have noticed I feel better when I'm not taking any progesterone during my period. Is it possible to have too much progesterone and then have adverse effects? I don't feel like I'm reaping any of the benefits so many others have with progesterone. 

Pam

Hi Karen! I’m 59 and was diagnosed with Hashimoto’s in my early 20s after my 1st child. I’m just wondering if something is off b/c it seems like my hair is really thinning. I’m taking Armour Thyroid 90 mg daily. My doctor says everything is normal. I’m also struggling with weight loss resistance. I know this is a lot but would really appreciate any insight you may have. I love listening to your podcasts, I learn so much! Thanks for all you do and know that you’re making a difference in the lives of many!

 

KK

Hi Karen! After listening to your podcast a couple of years ago, I got my hormones checked and found a Functional Practitioner to go over my health - she confirmed I was in Menopause and that my Progesterone was flat-lining, my Testosterone and Estrogen were low.  My question is, Should I be getting better results? I still struggle with quality sleep and maintaining lubrication and holding onto menopausal weight, I have still been having DHEA (50mg per day). My practitioner believes that the DHEA is better to boost than Progesterone or Testosterone. Should I expect better results or am I being ridiculous?

 

Luhu

Hi Karen, Your number one fan here :) Studying with FDN to become a practitioner, very well-versed in gut health, hormones, etc but cannot figure out my own body since menopause! When my estrogen, progesterone, and testosterone all went very low—6 for E and T, I gained weight all over and can't lose it. Also developed chronic gut issues in menopause despite no gluten, no dairy, no sugar, (no fun!). SO Q: I started on the estrogen patch applying one half of the .025 dose, next day I added the next half, felt so much more energy and felt like I started losing lbs but quickly developed heartburn/reflux and felt a little overstimulated (maybe an adhesive ingredient in the patch? I'm very sensitive), I also felt some discomfort in my liver/gallbladder area even though I support both. I waited 3 weeks before adding progesterone due to past issues (ok'd by DR), then applied Quicksilver Scientific's topical progesterone 8mg and all hell broke loose. Within 2 days I retained so much water, and looked like I'd gained another 10lbs, belly got so swollen from diaphragm down and I felt weird pinching-like gas pains in ribs under right breast and then it moved to under left breast and the heartburn/reflux got worse. I had to stop both hormones :(. Please help, what do you think is going on with my body?

Jean clark

I’m almost 54 (bday in May) my local naturopath prescribed bio-identical hormone replacement without having me do a hormone test first. Should I be taking a hormone test before just going ahead with a prescription? It is all so confusing. Thanks!!

Anonymous
What is your morning routine? What time do you eat breakfast and what do you eat? Do you drink coffee? Could not eating breakfast actually raise your blood sugar?

Anonymous

Hi Karen, I was wondering how your experience with Fully Vital hair growth system has been? Thank you, Gail

Anonymous

How does one determine when it's appropriate to use 50/50 Biest or use only estradiol? (I'm referring to your Nov 18/22 podcast with Dr. Felice Gersh.) Thank you!

Milly

Hi Karen, Thanks for taking my question. I started transdermal testosterone to optimize my levels last November, we’re still trying to find that sweet spot as it’s still plummeting per my January report where it was at 8.  I’m due to go at the end of February to check on testosterone levels again, I’m sure (I hope) my doctor is going to check my other hormone levels to see where I’m at. Also, per my last lipid panels (Sep 2022) my total cholesterol and LDL levels have gone out of range for the first time. Taking all this into consideration, what would be the best day of the cycle to test ALL my hormones assuming I get my cycle eventually? Thank you, Milly

Hi Karen, thanks so much for all the amazing information you share. My question is about heart palpitations. I’m 40 and the last few months they have been getting pretty intense the last half of my cycle so I’m pretty sure they are hormone related. I recently had a Dutch test in December and my estrone and estradiol were above range, estriol was in range. Estrogen is favoring the 2OH pathway but my methylation activity is low. Progesterone was in range. I’ve been using oral and the bio labs progesterone cream for more than two years now and it has helped with many symptoms, especially sleep. Besides the heart palpitations, I also get irritable around my cycle and again after ovulation. Feel pretty good besides that. Any ideas as to what’s causing the sudden increase in heart palpitations? Thanks so much for your help!

Gates 44

I guess my question is should mild symptoms be addressed? I have hot flashes that are bad for a few months then subside for a month or two. I have dry skin but I live in Canada so dry harsh winters, have had dry skin for years. I do have a low sex drive, but again I never had a high one either. Yes I do have more trouble sleeping for sure, but not sure that is enough to go on a drug. So please answer me should I do something or not? I am 56 years old and had an ablation done almost 17 years ago, so have not had a period since I was 39.

Ira

What is the window to start hrt and how long can you stay on hrt to get the full benefits? Do you believe by doing extended fasting (24+hrs) you do lose lean muscle tissue?

Kathie

Hi Karen, In trying to balance hormones, I’ve had some occasional bleeding. A recent biopsy was clear of anything being an issue. Is it normal to have a “period” with hrt? My regime has been a .25/1 mg estradiol/testosterone troche in the a.m., and 200mg progesterone in pm for about two months. In that time, I’ve had a period two times as well. Thank you!

Sally

I'm 49 years old and recently had a hysterectomy sparing my ovaries. I've suffered from extremely heavy periods for years and even through a year of chemo for brain cancer. My OB/GYN wanted to put me on birth control or the Mirena but I refused as I've attempted BC over the years with poor results. I had a terrible episode of anxiety/depression and cognition issues so she sent me to a psychiatrist and they put me on antidepressants which have helped some. Finally, she ordered a D&C due to the uncontrollable bleeding and precancerous cells were found hence the hysterectomy in late December. I spoke with her about hormone replacement and she said I'd probably be better off without it because my hormones made me so miserable with the fluctuations throughout my lifetime I went to my PCP because I couldn't sleep and she gave me Trazadone and said just wait and my hormones would settle. Then I talked to the Psychiatrist and told her about the temperature irregularities (inability to control my body temperature) and she increased my Effexor saying it had a vasomotor response. I'm a little fed up with all of the women doctors (all in their midlife and my OB is part of NAMS) giving me the runaround. I'm not crazy. I've medically been through a lot but this should be easy. I thought at first that the multiple brain surgeries had messed up my mind but after listening to you I think it's probably just my hormones. Thank you, Karen

Anonymous

Lots of talk about hormone replacement therapy at the beginning of transferring through perimenopause to menopause. My question to you is, what are the options for an almost 60-year-old who is past 10 years of being in menopause? We are still concerned about the future health of the heart, bones, brain, etc. Also, where can I find published current studies or research proving that bio-identical hormone replacement theory is safe? I would like to present to my doctor as she is a nonbeliever. Thank you!

 

Beth

Hi Karen, I have been on Estrogen replacement since age 36 when I had a total hysterectomy with bilateral ovaries removed due to aggressive endometriosis at the time. I’m now 55, and I’ve struggled with 15 pounds of too much weight ever since. My libido sucks, Intercourse is painful, I’m a professional insomniac and have been dependent on magnesium supplements and Trazadone to help me sleep for 10 years! and I also have low energy. I’m thinking I need to address my hormone therapy, currently, it's an Estradiol patch of 0.037mg changed every 3 days. I really would love your help. I have been eating a green Mediterranean diet and avoided sweets and processed foods for the last 3 months, cut alcohol 🍷 down to 1 or 2 glasses per week. (It used to be a glass of wine 5 days a week 😳) and the scale won’t budge!! I do exercise with daily walking and realize a weight-lifting routine needs to be established to get more muscles engaged. I’m thinking progesterone would help, but I want to do this right, so I’m seeking your guidance! Thank you! Beth

 

Lisa

What peptide specifically is best for weight loss?

 

Anonymous

Hi Karen, a listener from the UK! I’ve had 4 occurrences of breast cancer over the last 17 years, the last occurrence has metastasized, but my treatment is, fortunately, keeping things stable and my tumor markers are within normal range. I have had medically induced menopause since the start (I was 39) with severe hot flashes, night sweats, and brain fog and I’m now at the natural age of menopause. I’ve developed CCCA alopecia on my crown. My cancer is estrogen triggered so I can’t have any form of HRT. I have been steadily gaining weight. I am leading a generally ketogenic lifestyle as it helps with managing IBS. My scoliosis from birth is starting to get worse and my mobility has suffered. I now have high blood pressure. I’m a mess - is there any hope of getting back on track?

Interested in joining our NEW Peptide Weight Loss Program? Get the details here. 

If you have a question for our next Q&A please fill out this form. 

Join our Women's Group Coaching Program OnTrack TODAY! 

 

In today’s episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chronic insomnia. Find out what you can do to beat your insomnia with Dr. Stasha's ground breaking new protocol!

Watch the video interview on YouTube

"We repair in deep sleep. Inadequate time spent in deep sleep leads to disease. We are "treating" these diseases with medications. Medication is not wrong it's just not the best we can do. If we sleep normally we repair every night and we age more slowly. I believe that we can fix the neuro-chemical causes of all of the sleep disorders by replacing the chemicals that have been lacking."

Dr. Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. In 2004 Dr. Gominak moved with her husband to Tyler, Texas and began to concentrate on treating neurological illness by improving sleep.

She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure. In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®. drgominak.com

Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!

Purchase your at home Hormone Test Kits here. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived.
Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.

In this episode;

• Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice.
  
• How to eat a lower-sugar diet, lose weight, and skyrocket energy
• How to create a gentle, structured approach to eating less sugar beyond counting calories and counting on your willpower (which often disappoints you)
  
• Simple ways to make eating less sugar easier, surprising foods where sugar hides, foods to eat, foods to avoid.
  
• Why adding spices helps you crave less sugar, and the #1 spice to begin using today to decrease sugar cravings today!
  Nagina Abdullah grab your FREE recipe eBook!
  

I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects. 

In this episode:

• The biggest mistakes women make on the keto diet
• Why women's weight loss will stall a few months into the diet
• What are the top five hormone imbalances that can help you determine which type of keto you should be eating. 
• The four keto diet types I recommend
• How to find your keto

Join the Intro to Keto for Women's Hormone Health registration is open! Use coupon code "listen" and get $30 off!

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Your first meal plan is FREE!

Take the Hormone Quiz and find out what is stopping you from losing weight.

 Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on Synthroid for her hypothyroidism.

But Bowthorpe proved them all wrong by 2002. She switched to Natural Desiccated Thyroid, raised and found her optimal amount, and every single debilitating symptom went completely away. That change spurred her to create the patient-to-patient movement later called Stop the Thyroid Madness, aka STTM.

Whether or not you have been diagnosed with hypothyroidism or you suspect you have it you will want to listen to this episode! Janie and I dive deep into all things hypothyroidism including optimizing your thyroid medication, addressing underlying issues, testing, or failed medical system and pharmaceuticals and so much more. 

The website http://stopthethyroidmadness.com is a compilation of years of patient experiences and wisdom---causing changed lives with the solid information, as well as shifts in the way many doctors treat their thyroid patients.

Order your at home Thyroid Test Kit 

Pam Grout is a New York Times bestselling author of E-Squared and author of 18 other books. She talks to me about our ability as humans to create the life we want to live.

In this episode;

What the #1 tool is to change your frequency.

Why the human brain's natural default is to worry and why we need to hardwire it for joy!

Plus her favorite tools to begin attracting what you want in life.

You can find Pam at https://pamgrout.com

Watch the interview with Pam on our YouTube channel.

Visit https://karenmartel.com/ 

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Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

 

Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance and mental state. We discuss innovative spore-based probiotics that survive the gastric environment and significantly alter gut flora, offering promising benefits for conditions such as stress, anxiety, autoimmune diseases, and chronic inflammation. We also give advice on diet, lifestyle changes, and the potential of probiotics to revolutionize mental wellness and hormone balance.

 

In this episode:

• Why hormonal changes during midlife disrupt the gut microbiome and impact mental state.
• An introduction to innovative probiotics and prebiotics designed to support gut health.
• The science behind Bacillus spores and their ability to survive the harsh gastric environment.
• How spore-based probiotics can significantly alter gut flora for better health.
• Why a healthy microbiome effectively manages autoimmune diseases and mental health issues.
• The relationship between gut health and brain function, including neurotransmitter production and inflammation.
• Details on a study from the University of North Texas revealing leaky gut prevalence in healthy individuals.
• How spore-based probiotics can help tackle health challenges like asthma, allergies, and chronic diseases.
• Differences between spore-based probiotics and traditional probiotics in surviving the gastric system.
• How the role of gut health in processing hormones impacts mental health.
• Just Thrive’s flagship product with Bacillus strains aiding gut health and mental wellness.
• Bifidobacterium longum 1714's role in reducing stress perception and balancing cortisol levels.
• How to improve gut health, reduce reliance on SSRIs, and manage stress.
• What connection exists between prebiotics, probiotics, and overall wellness.
• Testimonials highlighting the transformative effects of gut health on energy levels.

 

 

Sponsors

Get 10% off our Bioidentical Hormone Cosmetic Creams with coupon customer10 here. https://karenmartel.com/shop/

 

Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys.

In this episode;

• Urinary incontinence and how to heal it
• Incontinence is not something you need to accept as 'normal' just because you have had a baby or because you are getting older.
• How to get a buffy muffy.
• How to properly do kegels as they are often prescribed but seldom taught and as a result most women are doing them incorrectly.
• How a strong pelvic floor
• How these exercises can improve core strength and achieve a flatter midsection. and more!

Find Kim at: Kim Vopni

Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas.

After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is packed with invaluable information that everyone should know.

We'll discuss the differences between traditional saunas and infrared saunas, the science behind infrared wavelengths (mid, near, and far), the added benefits of red light therapy, techniques to optimize sweating, and how to maximize the benefits of sauna sessions. From blood sugar control to reducing inflammation and boosting collagen production, infrared sauna therapy can truly revolutionize your health.

Vic Riffel, is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.

If you are inertested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.)

Sunlighten Sauna 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom.
Jamie is a Womb Priestess, Qoya teacher and filmmaker, she was initiated into the Womb Mysteries after a painful journey with endometriosis led her down a path of listening deeply to her most sacred center. Gaining knowledge of the feminine healing arts and integrating them into her life radically transformed her health, relationships, and purpose. She is passionate about teaching others how to awaken and heal the feminine through PeriodLove.com. Jamie creates sacred spaces to empower others to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness.


1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female issues like endometriosis by listening deeply to her body's messages. She emphasizes the importance of tuning in to what your body is telling you and how it can be the missing link to holistic healing.

2. Sacred Cycles and Feminine Wisdom: Jamie explores the sacred connection between women's cycles and the cycles of the moon. She delves into the profound wisdom that can be accessed by getting in touch with your feminine side and aligning with natural rhythms.

3. Healing Through PeriodLove:As a Womb Priestess, Jamie is passionate about teaching others how to awaken and heal the feminine through her platform, PeriodLove.com. She creates sacred spaces for empowering individuals to trust their body's wisdom, unlock their full potential, and live a life of health and wholeness.

4. Breaking Cultural and Familial Beliefs: Jamie shares her journey of undoing cultural and familial messaging around menstrual cycles, challenging old beliefs that perpetuate suffering for women. She advocates for viewing periods as sacred and embracing them as an incredible process.

5. Understanding Brain Changes and Messages:The episode explores what happens in the brain during the menstrual cycle, highlighting the shift from pain to wisdom that can occur when we tune into our bodies' messages. Jamie also discusses how sexual pleasure can be optimized by honoring our cycles.

6. Tools and Tips for Cycle Tuning: Listeners will gain valuable insights and practical tips on how to tune into their cycles to move away from pain and towards optimal well-being and pleasure.

Don't miss this empowering conversation with Jamie Kagianaris as she shares her wisdom on embracing the power of your cycle for holistic healing and empowerment. For more information and resources, visit www.periodlove.com.

Listen to the full episode here: https://karenmartel.com/the-power-of-your-period-with-jamie-watkins/
Watch all of the episode form The Women's Empowerment Summit Rise Up Kick Ass https://www.youtube.com/@womensempowermentprojectri501

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Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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Today’s episode is a Q&A, and this time, you’ve asked a ton of diverse questions. They range from birth control effects on young adults to hormone replacement therapy for menopause. We’ll also be addressing questions on hormone imbalances, weight loss, and thyroid health. Before getting into it all, I’ll let you in on some recent developments and what to expect on the podcast in 2024.

In this episode:

• How the podcast has grown over the past year, and plans for expansion in the new year.
• Why the effects of birth control on young adults often aren’t taken seriously.
• How alternative options can spare teenagers the harmful effects of birth control pills.
• Why it's important to share experiences with hormone replacement therapy, like testosterone.
• How to boost the effectiveness of hormone replacement therapy.
• Why full thyroid panels and individualized optimization of thyroid medication are important.
• How bioidentical hormones can benefit menopausal women.
• How peptides can assist in weight loss and hormone imbalances.
• Why caution is necessary when considering hormone replacement therapy via pellets.
• Why hormone replacement is especially important for women who have had a total hysterectomy.
• How to compare the effectiveness and costs of various peptides for weight loss.
• Understanding the potential risks and benefits of hormone replacement therapy options.
• Why addressing hormone imbalances is essential for successful weight loss.
• Avoiding excessive use of progesterone.
• How to manage detoxification and hormone balance by understanding one's body.
• Exploring the potential downsides of long-term keto diets on women's hormones.

 

Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15  and use the discount code "THEHORMONESOLUTION15" for 15% off

Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode!

Each day I will post a new hack! Download the pdf weight loss hack cheat sheet and the episodes at https://karenmartel.com/hacks

OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included.

In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing!

Get started with a FREE 2-week intro to the ketogenic diet for women at Free keto plan for beginners

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

Watch the interview on our YouTube channel

Visit https://karenmartel.com/ 

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Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound impact of poor spinal mechanics on the central nervous system and overall health, Dr. Martone believes in maintaining a healthy nervous system for true well-being.

 

Amid the challenges posed by modern-day lifestyles, Dr. Martone observed recurring issues in patients' spinal alignment due to stress and poor posture. To address this, he devised innovative solutions aimed at correcting spinal alignment during sleep.

 

His groundbreaking concepts focus on restoring proper spinal biomechanics through adopting a neutral sleeping position. Dr. Martone's techniques aim to improve sleep quality, promote longevity, and enhance overall health. Featured on major news networks and numerous podcasts, he passionately travels the word, empowering individuals to reclaim their health by mastering the art of sleep.

 

Ever questioned the impact your sleep position has on your health and overall wellbeing? Dr. Peter Martone will be providing his insights on that today, including the role of sleep on our hormones and why you might want to change your sleeping habits as we head into 2024. We also hear about Dr. Martone’s invention, the Neck Nest pillow.

In this episode:

• How our fast-paced, stress-filled lifestyles can disrupt quality sleep.
• The crucial role of the nervous system in sleep and the significant impact of sleep position.
• Why the body's posture acts like a gyroscope, adjusting according to the position of the head.
• The consequences of a misaligned head, such as compromised nervous system integrity.
• The critical role of the vagus nerve in the parasympathetic nervous system.
• How chronic imbalances between the parasympathetic and sympathetic systems can lead to health issues.
• The impact of sleep position on spinal alignment and the flow of cerebral spinal fluid.
• The importance of a neutral sleeping position for optimal lymphatic drainage.
• How the Neck Nest pillow can improve posture and sleep quality.
• Why monitoring HRV is important and how better sleep can improve it.
• How a lack of deep sleep can negatively impact the glymphatic system.
• The effects of poor spinal mechanics on the function of the central nervous system.
• How maintaining proper cervical alignment can optimize the nervous system's health and functioning.
• The importance of structural realignment in achieving quality sleep and overall health.
• How the body's structure changes over time and the impact of these changes on health.
• The benefits of using a sleep mask and weighted blanket for creating a sense of protection while sleeping.

 

Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order.

Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine. He is the author of LIES MY DOCTOR TOLD ME: Medical Myths That Can Harm Your Health. Dr. Berry focuses on chronic disease caused by the Standard American Diet and Lifestyle and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.

In this episode;
Ken and I discuss some of the most common medical myths that doctors are still telling their patients. Including topics like;

- Thyroid

- Calcium

- Dairy

- Vitamin D

- High-fat diets versus standard American diets

- Exercises that are best for weight loss

Watch the interview with Ken on our YouTube channel here.

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/ 

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OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

 

Today’s I’m getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. I explore the hormonal changes that impact sex drive during menopause and perimenopause, providing advice for enhancing intimacy and connection. I’ll also address common sexual challenges like decreased libido and vaginal dryness, and discuss potential solutions such as hormone replacement therapy, supplements, and medications.

In this episode:

• How understanding natural rhythms can transform midlife sexual wellbeing.
• Why open communication and education are crucial for healthier relationships and satisfying sex life.
• How hormonal fluctuations impact female sex drive, particularly estrogen and testosterone levels.
• Why clitoral stimulation is essential for orgasm, debunking myths around vaginal penetration.
• How societal norms and media, including pornography, distort perceptions of sexual desire and function.
• Actionable advice to enhance intimacy and connection in midlife.
• Why personal anecdotes are valuable for understanding sexual patterns and improving your relationships.
• How hormonal changes during the menstrual cycle influence libido and social behaviors.
• What potential solutions, like hormone replacement therapy and supplements, can boost sexual function.
• Why understanding the cyclical nature of women's libido can foster better partner communication.
• How to address common midlife sexual challenges like decreased libido and vaginal dryness.
• What societal pressures and unrealistic expectations from media affect sexual satisfaction.
• How supplements can support hormonal balance in perimenopausal and menopausal women.
• How normalizing conversations about sexual desires and experiences strengthens relationships.
• Why a fulfilling sex life is possible and important in midlife relationships.
• Common misconceptions about female pleasure that need to be addressed.
• How stress, poor sleep, and body changes during menopause affect sexual desire.
• Why therapy and self-care practices are important for emotional wellbeing and sexual health.
• How understanding and embracing midlife sexuality can lead to a more satisfying sex life.

 

Sponsors
For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout.

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! https://www.DrinkLMNT.com/KarenMartel

Go to https://www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.

Listen to the full episode https://karenmartel.com/parasitic-infections-and-hypothyroidism/ 

Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association. Many know him as the “Parasite Guy”, but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health.

In this episode

• Why parasitic infections are now so prevalent in our society
• Herpes virus and the effects on hypothyroidism
• Parasites and our immunity
• The importance of treating parasites and virus at the same time
• The different causes of Hashimotos
• Heavy metals and how parasites can hide them
• The importance of drainage in any healing regime
• Different thyroid labs and how they can indicate parasitic infection
• How to test properly for infections
• The power of Mimosa Pudica

Todd is also the cofounder of Microbe Formulas and CellCore Biosciences and loves to research to formulate products which will change the world. Dr. Watts was the first to bring Mimosa Pudica seed to the general health market in the US. He has an amazing health journey which has led him to be able to help others.

Find Todd at:
Microbe Formulas

Sponsors:
BEAM: Use coupon code HORMONE for 20% off your order. https://www.beamminerals.com/discount/HORMONE

The Advanced Thyroid Series

Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams. He has the best and most comprehensive Internal Medicine training to be found, including serving as a Clinical Professor who has trained other physicians at a University Medical Center.

• A deep dive into why our medical system is not treating hypothyroidism correctly.
• What your doctor needs to be testing for.
• How proper thyroid treatment is actually science based and yet being ignored.
• How often Dr. Foresman treats an underactive  thyroid in women that are over weight. 
• What tests Dr. Forseman runs with his thyroid panel.
• Diet and hypothyroidism.
• Zeno estrogens and our thyroid
• Treatments for hypothyroidism
• The power of low dose naltrexone

Middle Path Medicine

Watch the episode on our YouTube channel!

Order you thyroid test kit TODAY! No doctors referral necessary. Blood spot kit that can be used in the comforts of your own home.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $8 a month use coupon code "podcast" and get 30% off the life of your membership! Your first meal plan is FREE!

 

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When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 and 2 of The Stress Epidemic and learn exactly what it means to have stress in your body and how it can greatly affect every area of your life including your weight. In part 2 learn about advanced strategies to help you lower the stress load both on your body and mind.

Book your free 15 minute discovery call with Karen

Test your adrenal status from home with our Adrenal Stress Profile Hormone Test kit. 

Buy your supplement kit to help support your adrenal health. Be Calm Kit for High Cortisol & Adrenal Repair Kit

Buddhas Brain Book

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today.

In this episode:
•    Clarifying the myths about growth hormone.
•    How much younger you can look and feel with hormone therapy.
•    How peptides can support your hormone treatment.
•    Changing your body composition to look completely different.
•    What the physical signs are of a decrease in thyroid hormone. 
•    What drives a thyroid hormone deficiency.
•    The biggest stimulator of thyroid function.
•    The ways that your emotions impact your hormones.
•    How your thyroid plays a vital role in heart function.
•    How melatonin protects your heart from damage.
•    The features of melatonin that make it an especially safe supplement.
•    How to tell from appearance if you may have high or low cortisol.
•    What the right dosage of cortisol is for you.
•    How supplementing with oxytocin can change your life.
•    The different forms of oxytocin that you can take.
•    Pregnenolone and the benefits it provides.
•    When your body’s growth hormone starts decreasing.
•    Why you may want hormone therapy pre-menopause.
•    What a 24-hour urine test can tell you about your hormones.
•    The benefit of a urine test versus a saliva hormone test.
•    What DHEA is, along with what the benefits and side effects are.

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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Dr. Thierry Hertoghe https://hertoghemedicalschool.eu/

Camille Gallinger is a Certified Nutritionist and Vitality Coach. In this episode learn about the importance of what Camille calls courageous self-care! How to mentally detox your life and why it's so important to one's health. Plus how to identify toxic relationships that are making you physically ill.

Camille Gallinger is a Certified Nutritionist, Personal Vitality Coach and an Advocate for COURAGEOUS Self-Care. Through personal nutrition consultations, 1-on-1vitality coaching, blogging and speaking, she helps her clients avoid burnout and regain VITALITY, which she personally defines as Energy + Momentum + Joy.

She goes beyond a “nutrition-only” approach and encourages clients to shift unhealthy mindsets and release “disempowering” relationships that drain their health and vitality just as much as poor eating habits.

www.thinkvitality.com

 

Watch the interview on our YouTube channel

GET YOUR FREE 2-week introduction to the Ketogenic diet for women here

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Join the OnTrack Women's Weight Loss program

OnTrack is for women who are ready to drop the dieting mentality and find out the real reason they're not losing weight.

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

 

 

 

Part 2

In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen. 

Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania.

Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions.

Rejuvagen is a center that offers a blend of Functional Medicine & Regenerative Medicine combined with Functional Neurology & Nutrition.  

He co-hosts the Thyroid Answers Podcast which is available on iTunes. Dr. Balcavage is also the author of The Thyroid Debacle.

Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.

Purchase your home Hormone Test Kits here. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Today, let’s talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting testosterone therapy. We’ll examine the roles of estrogen, progesterone, and testosterone, examining how they can lead to both weight loss and gain, influenced by genetics and metabolism. While referencing clinical experience and research, we also discuss personalized HRT, the importance of liver health, and the impact of diet and xenoestrogens.

In this episode:

• How hormone replacement therapy (HRT) can lead to unexpected weight gain, despite its weight loss associations.
• Why progesterone's impact on thyroid function and metabolism can lead to weight changes during HRT.
• How testosterone replacement in women may cause weight gain due to genetic predispositions.
• Why estrogen replacement therapy sometimes results in initial weight gain in postmenopausal women.
• How liver health and metabolism optimization can mitigate weight gain during HRT.
• The influence of diet, alcohol consumption, and xenoestrogens on hormone balance.
• How estrogen affects body composition through receptor sensitivity.
• Why understanding the signs of hormone-related weight gain can aid in identifying hormonal imbalances.
• How excessive progesterone can lead to weight gain, water retention, and mood changes.
• Why testosterone therapy research is limited for women, but suggests it can aid in muscle maintenance.
• How estrogen alone may improve lipid profiles and reduce centralized body fat in postmenopausal women.
• Why adding testosterone to estrogen therapy can shift body composition toward increased lean mass.
• How estradiol prevents visceral fat storage and impacts hunger regulation and insulin sensitivity.

 

Todays show is sponsored by: Eight Sleep
Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

Bioptimizers Sleep Breakthrough https://bioptimizers.com/hormone
Get 10% of your purchase with coupon code HORMONE.

Visit www.quicksilverscientific.com/karen and use code KAREN15 for 10% off your first purchase of PushCatch® Liver Detox.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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The Advanced Thyroid Series

Paul is a thyroid patient who became ill with hypothyroidism in his late 20s. At first, Paul, was put on the most common thyroid treatment - Levothyroxine (also known as Synthroid or T4). However, the majority of his symptoms remained, much like they do for many on T4-therapy. Over time he became even more ill, with both low cortisol and low thyroid symptoms. His scientific background enabled him to fight through the morass of misinformation and recover his health. He has accumulated a wealth of knowledge on thyroid and adrenal dysfunction. He was eventually able to recover using T3-only replacement therapy. He has written 3 books: The Thyroid Patients Manual, Recovering with T3 and The CT3M Handbook.

In this episode:

• Paul's own story of recovering from Hashimotos.
• The ripple effect of having hypothyroidism to not just your own health but also to the people around you.
• The downfall of our own medical system and taking matters into your own hands.
•  T3 versus T4
• Why some people need T3 only
• How your labs can look normal but you are still hypothyroid
• Reasons for Reverse T3
• The importance of paying attention to patients response to medication not just labs.
• The relationship between cortisol and thyroid within the cells
• How Paul developed the CT3 method
• How the Ct3 method works

Watch the interview on our YouTube channel!

Purchase your home hormone test kit here!

Join My Primal Plan and get started with an autoimmune, paleo or ketogenic meal planning program. 

Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight.  

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.

Listen to the full episode: https://karenmartel.com/the-dark-side-of-weight-loss/ 

Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss efforts? Do you look in the mirror each day and cut yourself down? Very few women have a positive outlook on their body when they are trying to lose weight. This lack of self acceptance and self love can stop you from losing weight and/or make it so that you are never satisfied with your efforts.

In this episode;

• I ask you some tough questions that need to be answered in order to reach your weight loss goals.
• What is happening on the brain level that keeps us in a state unnecessary self judgement.
• How we can self sabotage our efforts and subconsciously want to keep the weight on.
• The 6 basic human needs that can help you transform
• How to conquer self acceptance so that you can truly transform

 

Try our NEW Estrogen Face Cream here: https://karenmartel.com/product/estro2-rejuvenate-cream/ 

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

​In this episode I talk with fasting and PCOS expert Dr. Nadia Brito Pateguana.

Nadia is a Naturopathic Doctor, Dietary Coach with The Fasting Method by IDM. Works alongside Dr. Jason Fung and Megan Ramos helping people with Metabolic Syndrome with Intermittent Fasting and Low Carb, real food dietary management. Her Focus has been on women's health for over 16 years on diet, PCOS, PMS, Fertility, Pregnancy, Postpartum and Menopausal health.

Dr. Nadia's website

When Dr. Mache Seibel's wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused breast cancer, her doctors were reluctant to treat her with hormone therapy. He HAD to find out the truth.

As a result, Dr. Mache transitioned from one of the leading fertility experts to researching estrogen and menopause. He’s passionate about helping women around the world get the information they need to “figure it out” so they don’t have to “tough it out.”

 In this episode

• Why we have to look at menopause differently
• Early onset menopause
• Why the results of the Women’s Health Initiative was misinterpreted and what the results really told us.
• The estrogen window what all women need to know what this is and when it happens
• Why estrogen could save your life and prevent some of the major killers of women like heart disease and Alzheimer’s.
• Why estrogen can effect your weight and what replacing it can do for that stubborn belly fat.
• What happens to your libido and how estrogen is to blame.

Dr. Mache Seibel

Get $50 off your DNA kit to find out your weight loss code when you use this link here use coupon code karenmartel

If you have a question for our next Q&A please fill this form out.

Women's Wellness Shop for bioidentical hormone therapy and supplements. 

This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. Test lipid panel, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout!

Take the Hormone Quiz and find out which hormones are stopping you from losing weight. 

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan. 

Karen Martel Nutrition

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

In this episode, Molly shares with us the newest science and sleep hacks to help you beat insomnia once and for all! 

Home | Sleep is a Skill

Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Dr. Seema Kanwal, Naturopathic doctor and speaker, was voted one of Vancouver’s top 10 Naturopathic doctors on Rate MD Dr. Kanwal has been a practicing naturopathic doctor in Vancouver since 2006 and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet.

She has extensive experience with and is passionate about working with individuals who have rare genetic diseases and suffer many stress related conditions as a result such as mental health issues, insomnia, and low energy.

She helps to guide people living with rare diseases to increased mental wellness, energy, vitality and an overall higher standard of life – they often didn’t know was possible to experience with their condition.

She has 10 years of experience in sport medicine and treating a wide range of conditions such as cancer, hormonal imbalances for women and men, stress related conditions, pre and post natal care, cardiovascular disease, chronic fatigue, autoimmune, thyroid imbalances, digestive issues (IBS, Chron’s, Candida), Alzheimer’s (through the APOE Gene), sports related injuries and many more.

In this episode

• How you can influence your genes to optimize your health
• Why you should always combine genetic testing with hormone testing and health protocols in general
• Why you need to know what your genes are doing before you take supplements
• DNA testing and what it tells you about detoxification
• What urine metabolite testing shows us about your hormones and common symptoms
• Difference between urine testing and serum testing pros and cons
• Why you can gain weight on hormone replacement based on your genes
• The importance of gut and liver health when it comes to hormone replacement
• What the APOE 4 gene can tell you about your ability to handle stress and take on hormone replacement
• Why you have to exercise when you use hormone replacement
• Estrogens effect on developing Alzheimer's
• Estrogen metabolites and what they tell us
• The three estrogens and their roll
• Foods that help with estrogen metabolism
• Genes and detoxification

and much more!

Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel!

Ready to test your hormones? Purchase your home DUTCH Kit here. 

Today's podcast is sponsored by Harmoni Pendant.

Get your emf and stress protecting Harmoni pendant for 66% off for the Mothers Day Special.

A study by 9 doctors found that wearing this pendant improves your ability to manage stress by 700%!

Wearing it also… 

• shields the brain from EMF radiation
• improves nervous system health
• boosts energy
• improves biorhythms (including sleep cycles) by 160%

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss.

In this episode;

• What is female phase training?
• How do we as women workout to optimize our hormones and therefore optimize our weight loss?
• The trap that too many women fall into that is stopping them from losing weight.
• Why conventional diets and exercise don’t work.
• How do we work out as a cycling woman compared to a perimenopausal or menopausal woman?
• The shift that women and men go through and the importance of tuning into that.

https://www.jadeteta.com

Listen to the full episode here https://karenmartel.com/female-phase-training-with-dr-jade-teta/

Sponsor: Sunlighten Sauna. Get up to $600 off a sauna by mentioning my coupon code KMHORMONE here.

Listen to the podcast episode I did "Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel."

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we’re going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus combined approaches with estriol, and the importance of maintaining natural hormone rhythms. We’ll help you understand how specialized hormone ratios might offer protective benefits, and check out pioneering studies that have shaped modern hormone therapies. Plus, we’ll examine the potential of estrogen receptor beta agonists in cancer prevention.

In this episode:

• Why understanding the roles of estrone, estradiol, and estriol is essential for effective hormone therapy.
• Why starting hormone supplementation in the perimenopausal phase can support natural hormone rhythms.
• How estrogen receptors impact immune system adjustments during pregnancy.
• Why specialized hormone ratios might offer protective benefits against breast cancer.
• How historical and contemporary studies have shaped modern hormone therapies.
• Why the potential of estrogen receptor beta agonists in cancer prevention is significant.
• How proper dosing, ongoing learning, and specialized training in hormone therapy are crucial.
• How systemic inflammation affects hormone conversion and overall health.
• Why maintaining natural hormone ratios is important for cancer prevention.
• How estrogen affects various health aspects like bone, brain, and cardiovascular health.
• Why individualized treatment plans and proper hormone dosing are necessary for effective HRT.
• How holistic health optimization, including nutrition and lifestyle, supports effective hormone treatment.
• How to achieve therapeutic levels of hormones for comprehensive protection and effectiveness.
• Why proper education and training are essential for safe and effective hormone therapies.

 

Go to https://eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Daved Rosensweet MD is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, with over 30 years of experience specializing in andropause and menopause treatment. Currently, Dr. Rosensweet spends the majority of his time training medical practitioners to specialize in menopause and andropause medicine using his organic and solvent-free methods.

https://www.davedrosensweetmd.com/find-a-provider/

Book: https://iobim.org/book/

 

Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health. You can find Dr. Gersh and work with her in her clinic at the Integrative Medical Group of Irvine

https://integrativemgi.com

 My past interviews with Dr. Gersh

The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh

Why You Absolutely Need Estrogen with Dr. Felice Gersh

Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University. Berkson is often a keynote at prestigious medical and pharmaceutical symposium. Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors. Dr. Berkson has a new evergreen course on Everything Hormones with Dr. Brownstein who is also an incredible hormone doctor.

https://drlindseyberkson.com

https://drlindseyberkson.com/everythinghormones/

 My past interview with Dr. Berkson

Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson

Dr. Julie Taguchi, M.D., is a renowned hematology oncologist specializing in breast cancer. With a profound understanding of estrogen’s significance in women post-breast cancer treatment, she has dedicated her career to enhancing patient outcomes and quality of life. Co-author of “Sex, Lies and Menopause” and principal investigator for physiologic restoration studies, Dr. Taguchi’s expertise is sought after globally. Her commitment to compassionate care and groundbreaking research continues to shape the landscape of oncology. She is in private practice in California and is taking new patients you can reach her at https://drjulietaguchi.org 

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with a link to the full episode below in our show notes.

Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for ailments other than for preventing pregnancies. In this episode, I speak with a leading advocate for women’s health Dr. Jolene Brighton. Jolene shares with us what the detrimental side effects are for women taking the birth control pill. What the root causes and solutions can be for heavy bleeding and acne. Plus how to come off birth control safely and how to detox yourself from the harmful chemicals that are in birth control.

http://www.drbrighten.com/

Listen to the full episode here: https://karenmartel.com/beyond-the-pill-with-dr-jolene-brighten/

Try my new OTC Hormone Creams and get 10% off your order with coupon code "customer10"

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

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In this episode you will learn;

• What’s really making us fat?
• The brain science behind hunger and satiation.
• The truth behind calorie-restricted diets.
• Does eating fruit make you fat?
• What is our fat mass setpoint and why it gets in the way of us losing weight?
• The 6 things you must address to lose weight successfully!

Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in neurobiology (University of Washington). He recently published the fantastic book ‘The Hungry Brain’, which dives into the causes of obesity from the perspective of overeating and related brain chemistry.
Stephan Guyenet

Watch the video on YouTube

OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo, AIP and keto meal plans, recipes and shopping lists included.

Karen Martel Nutrition
OnTrack Advanced Keto/Paleo Program for Women

Get started with a FREE 1-week membership to OnTrack!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.

https://karenmartel.com/

Steve Ozanich hit rock bottom with back pain and multiple symptoms that kept returning. Bedridden, he read a book that helped him banish his pain and profoundly changed the direction of his entire career.
Steve Ozanich, a mind-body health consultant, life coach and author, penned his first two books—”The Great Pain Deception,” and “Dr. John Sarno’s Top 10 Healing Discoveries”. Over the past 16 years, Steve has helped teach thousands of people how to heal themselves through his lectures, books, articles and interviews.

On today’s show Steve is going to share some breakthrough methodologies and insights around pain:

- How to stop pain.

- Understand what the pain deception is.

- Why there really is no such thing as chronic pain from an old injury.

- How pain can actually be a gift that’s here to serve or warn us.

Plus Steve shares his own powerful story and why he wrote The Great Pain Deception.

If you have been suffering from any chronic pain or illness this is a must watch!

https://steveozanich.com/

Visit https://karenmartel.com/ 

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

This week we are jumping right into a very important topic. Maybe you have experience with fibroids, or maybe you don’t even really know what they are, but the stats are this: 75-80% of women will be diagnosed with fibroids in their lifetime. Many of us have them and we don’t even know they are there. Fibroids are highly prevalent in perimenopause. This episode is an important deep dive into what they are, how they impact your body and hormones, and what you can do to prevent their development and growth.

In this episode:

●      Which age group is most likely to be diagnosed with fibroids.

●      The hormones that influence the growth of fibroids.

●      When in your lifespan fibroids will typically begin to develop.

●      Signs that you may have uterine fibroids already.

●      Where you might start feeling pain if you have them.

●      How fibroids can affect your periods and fertility.

●      What you should do if you think you have fibroids.

●      How fibroids can indirectly impact your iron levels.

●      Common urinary symptoms associated with fibroids.

●      Why painful intercourse can indicate fibroids.

●      What the important contributing factors are.

●      Which hormone fibroids are most sensitive to.

●      Why you should be wary of xenoestrogens and how you can minimize exposure to them.

●      Reasons why you should avoid synthetic scents.

●      Which vitamin you should focus on to prevent uterine fibroids.

●      How supplements can support reducing fibroid growth.

●      What foods to incorporate in your diet to prevent fibroids.

●      The relationship between fibroids and insulin.

 

Book your discovery call today to find out how we can help you on your peri-menopausal or menopausal journey.

Today we’re welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We explore the significance of challenging physical events and the impact of wilderness survival training, which Ben and his kids are actively involved with. Ben also discusses his personal evolution from a fitness-centric lifestyle to one enriched by spirituality, faith, and family.

In this episode:

• Why Ben's holistic approach encompasses fitness, nutrition, spirituality, and personal growth.
• How participating in challenging events fosters mental and physical resilience.
• Why wilderness survival training is crucial in Ben’s family for building independence and self-reliance.
• Why daily practices of prayer, meditation, and family bonding are essential for holistic well-being.
• How core tenets of Christianity influence Ben's worldview and actions.
• Why communication is key to strengthening marriage and aligning actions with values.
• How overcoming personal challenges, such as infidelity, strengthened Ben’s faith and relationships.
• How Ben balances spirituality and hedonistic enjoyment for a fulfilling life.
• Why it's important to carve out time for silence and self-reflection amidst daily chaos.
• How shifting focus to spirituality and legacy brings deeper fulfillment in later stages of life.
• Emphasizing the integration of God into every aspect of life.
• How Boundless 2.0 promises to deliver more groundbreaking biohacking insights.
• Why Ben dedicates significant time to research and writing for his upcoming projects.
• How Ben’s transition from fitness to broader life themes resonates with a mature audience.
• How daily practices of gratitude and structured activities strengthen family connections.

 

Grab your FREE 40-page Cold Thermogenesis Toolkit from Ben Greenfield. It’s a step-by-step guide to help people easily get started with cold thermogenesis and enjoy its benefits.

Sponsors:

Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here.

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes through the latest research on nutrigenetics diet compared to ketogenic diets. Nutrigenetics is the study of the relationships among genes, diet, and health outcomes.

Nutrigenomics, a related but distinct field, is the study of how genes and nutrients interact at the molecular level.

Dr. Lois Nahirney President and CEO, dnaPower Inc. and SkinDNA Inc, Vancouver, BC Dr. Lois Nahirney is passionate about creating a healthier world by helping people take power over their health.

As the Founder and CEO of dnaPower, her businesses are revolutionizing preventative healthcare by bringing state of the art DNA information to people to help them make better diet, fitness and health decisions based on their unique genetic makeup.

Part 1

Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

In this episode;

• Paul's journey through the dieting world trying to cure his lifelong eczema.
• Why vegetables may not be all they are cracked up to be and why.
• How our hunter gather ancestors would have eaten and how that could look in todays day and age.
• Why vegetable oil and high-fructose corn syrup was a huge downward turning point in human health.
• Could the real culprit to diabetes be from linoleic acid?
• Paul digs into the research to show us what could be the real issue in the wide spread epidemic of insulin resistance. 
• Stearic acid the missing piece of the puzzle?
• Paul's reason for adding a carbs back into his diet.
• Why he thinks certain carbs are good and who the carnivore diet is for.
• Why long term ketosis may not be a good idea.
• How to use ketosis and different tiers of the carnivore diet for healing

and much more!

Watch the full interview now on our YouTube channel.

https://heartandsoil.co/

If you have a question for our next Q&A please fill this form out.

Women's Wellness Shop for bioidentical hormone therapy and supplements. 

Take the Hormone Quiz and find out which hormones are stopping you from losing weight. 

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan. 

Karen Martel Nutrition

 

Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by many to be the world's expert on the use of high-dose progesterone cream Is the author of: "The Miracle of Bio-identical Hormones" - six literary awards "Adrenaline Dominance" - five literary awards "The Platt Protocol for Hormone Balancing" - a wellness manual for doctors Platt is considered an important pioneer in the observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload.

In this episode;

• What is adrenal dominance
• The effects of adrenal dominance
• The powerful effects of progesterone cream
• Progesterone versus estrogen therapy
• How there is no such thing as adrenal exhaustion and what it really is
• Why doctors oftentimes can't help you with hormones
• The harmful effects of estrogen therapy

Dr. Platt @ Platt Wellness

Beaming in from the Sunshine Coast, Australia, Lisa believes we can all ‘take control’ & rise up through our pain and awaken the giant within. As a military veteran, public speaker, holistic health specialist, mindset coach, and neuroscience researcher, she possesses a diverse range of skills. Drawing from her own transformative experiences, Lisa has spent two decades inspiring others to overcome adversity and harness their inner strength. Her mission is to support heart-centered entrepreneurs and professionals in conquering challenges such as low confidence, overwhelm, fear, scarcity, and health issues. Through her expertise in neuroscience and a deep understanding of the human psyche, Lisa guides individuals to unlock their hidden potentials, transforming setbacks into triumphs. By unleashing their superpowers, her clients can achieve unparalleled success in health, wealth, relationships, and make a lasting impact on the world.

In this episode:
•    An introduction and background of Lisa Maree.
•    Lisa's personal struggle with anorexia nervosa and autoimmune diseases.
•    How Lisa's deep understanding of the human mind has allowed her to overcome her health issues.
•    The power of self-forgiveness in unlocking potential for healing and growth.
•    Examining the science of brain chemistry and how our environment and habits shape it.
•    Reprogramming your subconscious mind to overcome trauma.
•    An important mentoring relationship that helped Lisa in her own journey of self-discovery.
•    Why we need to focus on all of the pillars of health.
•    The power of mindset in helping us to power through difficult times.
•    The effect our environment has on our brain chemistry, plus the addictive nature of stress hormones.
•    Realizing that changing our habits takes time and consistency.
•    Self-forgiveness and the important role that in can play in healing trauma.
•    Discovering the root cause of anger, as well as how Karen was able to forgive her parents.
•    How to reprogram our subconscious mind to become the best version of ourselves.
•    How we can find the right therapeutic modality to heal unresolved emotional trauma.
•    Using guided meditation and sound therapy as a way to heal trauma.
•    The relationship between our chakra system and physical and emotional health.
•    How to promote and maintain hormonal balance when it comes to weight loss.

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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Do you feel like you have tried it all? You eat a clean diet, exercise, meditate but yet you still feel like garbage? Have you taken the supplements and the medication yet you still have symptoms? Maybe it is time to go farther up stream and see whether or not there is a driving factor to all of your symptoms like:

• Hormone imbalance
• Weight gain
• Fatigue
• Anxiety
• Skin issues

If you feel like nothing seems to quite fix these very common complaints then it may be time to dig deeper. 

In this episode:

• How to identify if there is something at the root of your health issues
• What are the top 4 drivers of common health complaints that a doctor will often not detect
• What the right mind set is to help you deal with this journey
• How to financially go about it
• My best resources for testing including what you can do from home

  Links discussed:

  Surviving Mold VAT test

  Microbe Formulas for parasites

  Wendy Myers Heavy Metal Test

  Andy Cutler protocol for chelation

  Purchase your home hormone test kit here!

  Join My Primal Plan and get started with an autoimmune, paleo or ketogenic meal planning program. 

  Start your membership to the OnTrack group coaching program to help you balance your hormones, and lose weight.

  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

  Visit https://karenmartel.com/ 

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In this episode, my cohost Dr. Amie Hornaman and I go through her urine hormone metabolite test results.

Whether you are a practitioner or lay person this show will teach you in great detail exactly what the urine metabolite hormone test can show you about your hormonal profile.

You will learn

• what is the difference between urine, blood and saliva hormone testing
• what each marker can tell you in a urine test about your hormone levels and how you break them down
• what urine testing can tell you about your metabolism and thyroid function
• the different nuances between urine and serum and why they may not add up
• what urine testing can tell you about your ability to detoxify and which pathway may be holding you up
• what markers can show us that we may have an increased risk of developing osteoporosis, breast cancer, acne and more
• what it means to be an alpha hormone metabolizer versus a beta
• who the urine test is best for
• how it can help you personalize your hormone replacement therapy to get the most out of it
• Amie's blood labs compared with the DUTCH test and the discrepancies it showed
• the cheapest option you have when buying a urine metabolite test and more!!

Watch the video of this episode here. 

Check out Dr. Amie Hornaman and her shop here and get 10% off your order with coupon code karen

Get $20 off your advanced urine metabolite test with coupon code karen20. The coupon expires on Oct 31st. 

Do you have a question for our next Q&A? Please fill out this form.

Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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 *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.

 

Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results?

Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple dosage adjustment or a natural remedy be your game changer?

From managing thyroid nodules to understanding breakthrough bleeding, this episode addresses real concerns from women like you. How does your exercise routine impact hormone metabolism? What practical tips can empower you through your hormonal journey? Tune in for the answers!

In this episode, we uncover:

• How dutasteride could be the solution for progesterone intolerance and mood swings.
• Why increasing resistance training can optimize hormone therapy for weight loss.
• How understanding genetic predispositions can revolutionize your hormone replacement therapy.
• Why adjusting progesterone and estrogen dosages might stabilize breakthrough bleeding.
• How following tips on nutrition and intermittent fasting can reignite your weight loss journey.

Don't miss this opportunity to learn from personal stories and expert advice. Join me to empower your hormonal journey and uncover the transformative power of personalized hormone therapy!

 

Sponsors

REDD REMEDIES: Get 15% off any Redd Remedies products with coupon KM15.

TIMELINE: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

BEAM MINERALS: If you’re trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below

In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the conventional and the functional world may be looking at hypothyroidism in the wrong light. Is there a place for medication? What can cause cellular danger? Plus so much more! This is one you will want to grab a paper and pen to take notes on while you listen.

Dr. Eric Balcavage is a Certified Nutrition Specialist (CNS), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania.

Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert, Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing and Methylation. He also lectures locally and around the country on numerous other health conditions.

Listen to the full episode here: https://karenmartel.com/hypothyroidism-a-new-look-at-what-causes-it-and-how-to-reverse-it-with-dr-eric-balcavage/

Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.DrinkLMNT.com/KarenMartel

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will be shed on the often-ignored role hormones play in this process. We explore hormonal changes during perimenopause and menopause, the impact of estrogen on weight gain, and the importance of having a supportive community during these transitions.

 

In this episode:

• How hormones impact weight loss in women, especially during perimenopause and menopause.
• Why decreasing levels of progesterone and estrogen during menopause often lead to weight gain.
• How hormonal imbalances can disrupt sleep and cause other issues.
• Understanding the importance of a holistic approach to health.
• Exploring the role of estrogen in weight gain during perimenopause.
• How testosterone loss can contribute to symptoms like joint pain and brain fog.
• Why a supportive community is vital during hormonal transitions in our lives.
• How OnTrack provides a platform for women to connect and share experiences.
• The variety of options available for managing perimenopause and menopause.
• How the Mastering Peri & Post Menopause course offers master classes and forums.
• Discussing the benefits of the gold membership, including access to OnTrack, lab tests, testosterone, and progesterone.
• The potential of using weight loss peptides with hormone replacement therapy.
• Why addressing hormones is crucial before or while using peptides for weight loss.
• How to navigate through the various programs and plans offered, based on individual needs and budget.
• Understanding that commitment and willingness to put in work is essential to get the most out of any program.

 

Work With Us

Not sure what program is right for you? Fill out our discovery form.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!

Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer control their health and life.

Danielle Daem 

Today's podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!

Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program. 

Purchase your at home Hormone Test Kits here. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these and other pressing questions from listeners, offering insights that every woman navigating menopause needs to hear.

Curious about the potential of hormone replacement therapy and its impact on your brain, bones, and heart? We explore one listener's journey and address common fears surrounding estrogen and progesterone use. Are you using hormones optimally, or are lab numbers misleading you?

Looking for solutions to resistant weight gain or menstrual migraines? Hear some innovative strategies, including an exciting sneak peek into a new product combining progesterone and melatonin. Discover personalized approaches to improving your quality of life during menopause!

In this episode, we uncover:

• How to identify and address hormonal imbalances that disrupt sleep quality.
• Why focusing on symptoms might be more crucial than lab numbers.
• Exploring the nuances of balancing estrogen and progesterone.
• Why experimenting with different forms of progesterone might be the solution you need.
• How weight loss peptides can offer metabolic support during menopause.

Check out this amazingly useful Q&A episode that empowers you to navigate menopause with confidence. Discover how to tailor strategies and solutions designed just for you!

 

Sponsors

Redd Remedies: Get 15% off any Redd Remedies products with coupon KM15.

Timeline: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order.

DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy.

 

Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University because she wrote one of the first breakthrough books on endocrine disruption).

 

Dr. Berkson has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. and now Biotic’s first female line (Receptor Detox, Hormone Balance & Protect).

 

Berkson is often a keynote at prestigious medical and pharmaceutical symposium.

 

Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors at DrLindseyBerkson.com.

 

In this episode, we dive into the often misunderstood world of estrogen hormone replacement therapy with Dr. Berkson. We debunk myths, particularly those about estrogen's links to cancer and serotonin, and discuss the protective roles of hormones like progesterone and testosterone. We cover the evolution of hormone therapy, address individualized dosing, and explore how hormones interact with nutrition and lifestyle for optimal health.

In this episode:

• Estrogen myths that have been perpetuated by figures like Dr. Joseph Mercola.
• Why accurate, science-based information on natural hormone therapy is crucial for women's health.
• Addressing misconceptions about estrogen's link to cancer and serotonin.
• Why estrogen is not solely responsible for inducing cancer growth, contrary to popular belief.
• How progesterone and testosterone are often overlooked yet play protective roles in hormone balance.
• Why individualized hormone dosing is essential for optimal hormone therapy outcomes.
• How innovative uses of estrogen therapy can benefit breast cancer patients and overall health.
• Why understanding hormone receptors and metabolism is so important in HRT.
• How nutrition and lifestyle interplay with hormones to impact health.
• Why a one-size-fits-all approach to hormone dosing can potentially be harmful.
• The upcoming CME course on hormones that Dr. Berkson is involved with.
• Why collaboration with oncologists is important when administering estrogen to breast cancer patients.
• How estrogen supports metabolism and may reduce type 2 diabetes risk.
• Why high-dose oral progesterone can lead to issues like depression and breast tissue inflammation.
• How current research suggests estrogen may protect against breast cancer, challenging past beliefs.

 

Watch the webinar "Let's Talk Estrogen" here.

Register for Dr. Lindseys Hormone Course Everything Hormones

Sponsors:

Go to https://neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.

Try LMNT and claim your FREE gift! Get a free 8-count Sample Pack with any purchase. https://DrinkLMNT.com/KarenMartel

Try Timeline's Urolithin A (500mg of Mitopure) and Face Products at https://www.timelinenutrition.com/karenmartel, use coupon code HORMONE for 10% off.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Are you tired of feeling exhausted and sidelined despite a thyroid diagnosis? Could your treatment plan be missing the mark? Join us as Dr. Amie Hornaman, AKA “The Thyroid Fixer,” unravels the myths and solutions in thyroid health. Why is personalized care crucial, and how have pharmaceutical influences shaped current practices?

Ever wondered how long-term birth control or chronic stress impacts your thyroid? Could GLP-1 medications be a game changer for reducing inflammation? Dr. Amie dives deep into the factors exacerbating thyroid issues, shedding light on the complexities of proper diagnosis and treatment.

What's the real story behind "thyropause," and why do women over 40 need comprehensive thyroid panels? Dr. Amie shares personal stories and expert insights, highlighting the necessity of medication and personalized treatment plans. Could this be the key to taking control of your thyroid health?

In this episode, we uncover:

• How pharmaceutical influences have altered thyroid treatment approaches over the years.
• Why focusing on specific markers like TPO and TGA antibodies is crucial for diagnosis.
• How GLP-1 medications might improve thyroid function and reduce inflammation.
• The shocking percentage that long-term birth control use increases hypothyroidism risk by.
• How "thyropause" affects women over 40 and why personalized is needed to fight it.

Listen now to discover the hidden truths of thyroid wellness and take control of your health journey with expert guidance. This episode is a must-listen for anyone seeking genuine answers in thyroid care!

 

Join our free live Q&A webinar with me and Dr. Amie Hornaman on April 1st at 3pm PST/6pm EST. In this session, we'll uncover surprising insights about hypothyroidism you have Riley have never heard of and walk away with practical strategies to break free from stubborn fat and fatigue! Register here: fixyourthyroid.com

 

Visit Dr. Amie’s website.

 

Sponsors

Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

Beam: If you’re trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order.

 

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.

In this episode, I set the record straight about estrogen dominance and what it really is.

It is important to understand the many different types of estrogen dominance. How to test for it and how to remedy it.

Many alternative practitioners believe that women have too much estrogen and are quick to recommend a supplement called diindolylmethane (DIM). There are dangers to taking DIM that you need to know about. Find out why in this episode.

Listen to the full episode here.

 

Get 10% off Masszymes at bioptimizers.com/hormone with coupon code HORMONE.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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Wendie Trubow, M.D., MBA is a functional medicine gynecologist. Trubow is passionate about helping women optimize their health and their lives.

Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing.

She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.

In this episode Wendy talks about the devastating effects that mercury and lead toxicity had on her body. How these heavy metals and other environmental toxins can cause weight gain, hair loss, fatigue and so much more. Learn how to safely chelate these metals out of your body and what you can do to avoid them.

Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!

The Women's Wellness Shop for all of your hormonal needs.  

Purchase your at home Hormone Test Kits here. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Sarah Boyd is an authority on resilience, courage, and creativity.
She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leadership.
Sarah has a deeply personal experience in navigating stressful life events, such as cancer and chronic health conditions while building and running successful businesses in America and Australia.

She is passionate about lifting the limits off an individuals potential so they can pursue their dreams & live a meaningful life.
In this episode:
- Sarah's personal journey through thyroid cancer.
- The power of hardship
- What you can learn from illness
- Listening to life's wake up calls
- How to carry on after trauma, grief or illness
- Your identity and how to shift it for a better life
- Questions to ask yourself during hardship in order to move through it and learn from it.

Check out My Primal Plan meal planning membership! Your choice of Paleo, Ketogenic and Autoimmune-Paleo meal plans get started for as low as $12 a month! Your first meal plan is FREE!

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

 Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of hormone creams, overcoming the challenges that the launch brought on, and the positive reception from women dealing with perimenopause and menopause. I examine the synergistic benefits of progesterone and melatonin for improving sleep and hormonal balance, and emphasize the importance of embracing authenticity and change during midlife transitions.

 

In this episode:

• Why traditional stress management methods like meditation didn't work.
• What makes the Align Mat a great tool for stress reduction.
• How PEMF mats, saunas, and nature walks can soothe the nervous system.
• Challenges that I experienced during the launch of my hormone creams.
• How progesterone oil infused with melatonin aids hormonal balance in menopause.
• The synergy between progesterone and melatonin for better sleep and health.
• Why embracing authenticity is crucial during midlife transitions.
• How weight loss peptides have contributed to a significant transformation in the past year.
• The importance of prioritizing personal fulfillment over societal expectations.
• How muscle building and skincare routines support women's health in midlife.
• Why hormone optimization is essential for perimenopausal and menopausal women.
• How migraine medication improved my quality of life despite potential side effects.
• Why building community and support is vital during midlife transitions.
• How finding courage can lead to personal growth and life satisfaction.
• An amazing testimonial from a Karen Martel Gold Program participant.

 

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Try ALIGN today and feel the difference. https://myalignmat.com/?ref=karenmartel

 

LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! www.drinklmnt.com/KarenMartel

 

For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at https://justthrivehealth.com/discount/Hormone with coupon code: HORMONE

 

Try MenoWise by Redd Remedies and use KM15 for 15% off your order. 

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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Do you ever eat beyond the point of fullness or feel guilty for what you ate?

Do you find yourself eating for reasons other than hunger?

Watch my interview with Eve Lahijani and find out how you can overcome your bad eating habits!

In this episode;

• The importance of letting go of unrealistic expectations of yourself
• Why calorie counting will always fail and what you need to do instead
• Getting to the root of overeating 
• Building new neuro-pathways to rid of old habits we learned as kids like "Finish everything on your plate."
• Learn how to overcome your bad eating habits and make peace with your food

 

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

Hashimoto’s disease is a growing epidemic for women, and it is continuing to become more relevant as more women are affected and more research is being conducted. Learning how to navigate and reverse Hashimoto’s through functional medicine is bound to be life-changing information for women across the globe who suffer from this condition and all of its associated symptoms.

In this episode:

●      How Hashimoto’s disease affects the thyroid gland.

●      How it can be detected by medical professionals.

●      The antibodies your blood work should be checked for.

●      Why the typical treatment protocol is deeply flawed.

●      Why a lower amount of antibodies present is appropriate for healthy people.

●      Who is the most at risk for developing Hashimoto’s.

●      What demographics are seeing an increase in diagnosis.

●      Why Hashimoto’s disease often goes undiagnosed.

●      Which stage of life you are likely to develop autoimmune conditions.

●      How pregnancy and delivery can influence Hashimoto’s.

●      What common symptoms are related to this disease.

●      Why early detection is so important in the treatment protocol.

●      The role certain foods play in triggering Hashimoto’s.

●      Why any type of stress is a big trigger for this condition.

●      The type of infections that appear to trigger Hashimoto’s.

●      Why most females have more than one root cause.

●      Which type of diet is best for treatment purposes.

●      Why gluten and thyroid have cross-reactivity.

●      How pesticides interact negatively with our bodies.

●      Why emotional dysregulation is a potent trigger for Hashimoto’s.

●      How the throat chakra is related to thyroid problems.

●      The top priorities you need to have in order to recover.

 

Anshul’s Website

Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 49 but feels like he’s 18 (with more energy!) What’s his secret?

After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. 

But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen.

In this episode;

• Tim's and his friends incredible story of healing 
• The power of live foods
• what colonics can do for the body
• the 3 major things that are causing all our health issues
• the number of chemicals in our environment and where they are hidden
• why BPA free is a scam
• the power of minerals for detox
• glyphosate EMF and why you need to worry about them
• why all supplements are not created equal
• how to detox your environment

and more!

Tim James: https://www.chemicalfreebody.com/

Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. 

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Purchase your home Hormone Test Kits here. 

Start your membership in the OnTrack group coaching program to help you balance your hormones and lose weight.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Today we are talking about one of the most insidious health issues, which are the unseen dangers women face during perimenopause and menopause. There is an immense lack of education for women regarding some of the most important changes they will inevitably experience, and those gaps need to be filled in to empower women on their journey to optimal health during the aging process.

Despite the immense size of the menopause and perimenopause cohort, adequate resources are lacking. In our society, it’s something we rarely ever discuss in any meaningful way. This leaves women to navigate this life stage alone. Creating a sense of community and providing helpful information is the first step in shifting the paradigm around how we treat this part of our lives.

In this episode:

●      How our perceptions of menopause are shaped early in life.

●      What perimenopause looks like symptomatically.

●      When perimenopause can begin during your lifespan.

●      How losing progesterone is related to the aging process.

●      What the typical first signs of perimenopause are.

●      How weight gain plays into this whole process.

●      What progesterone does to our metabolic rate.

●      How insulin sensitivity is impacted by progesterone.

●      How hormone changes affect anxiety and sleep.

●      Why perimenopause is the perfect storm for weight gain.

●      What the definition of menopause actually is.

●      How long you can expect perimenopause to last.

●      Why many doctors will not treat you with hormones.

●      The surprising risks associated with birth control pills.

●      What you can take to help relieve your symptoms.

●      What the research shows about hormone replacement.

●      Why you should get treatment as early as possible.

 

 

This month on the show we are talking about Sexual & Vagina Health for women! 

In this episode, we delve into the fascinating world of human sexuality with Dr. Lauren Brim, a renowned expert in the field. Dr. Brim is on a mission to break down barriers to health, relationships, and pleasure by expanding our individual and cultural paradigm of sexuality. With her wealth of knowledge and gift for communication, Dr. Brim is a truly inspiring figure in the world of sex positivity.

During our conversation, Dr. Brim shares some of her insights and experiences, covering topics such as:

• The importance of exploring and embracing our sexual desires
• The impact of cultural and societal norms on our sexual identity
• The role of communication and consent in healthy sexual relationships
• Techniques for enhancing sexual pleasure and intimacy
• Strategies for overcoming shame and guilt around sexuality
• and so much more! 

This episode is a must-listen for anyone interested in exploring their own sexuality or gaining a deeper understanding of the many facets of human sexuality. So sit back, relax, and join us for this enlightening and empowering conversation with Dr. Lauren Brim.

Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here. 

Join our Women's Group Coaching Program OnTrack TODAY! 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from losing weight.  

Download the podcast Wits & Weights: Strength and Nutrition for Skeptics using your favorite podcast app, or go to witsandweights.com/podcast to listen and get motivated to change your life. Download the FREE"Protein Power Transformation Program" at witsandweights.com.

Do you have a question you would like for me to answer in my next Q&A podcast? If so please fill out this form. 

Purchase your home Hormone Test Kits here. 

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal.

Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance.

Symptoms of leptin resistance: 

• Overweight
• Excess abdominal fat
• Fatigue / low energy
• Hungry even after meals
• Crave high calorie foods (fast food, sweets, breads, pasta, etc.)
• Difficulty losing weight
• Difficulty keeping weight off

In this episode;

• What is leptin resistance and what causes it
• How it effects our bodily functions including metabolism and hormones
• The liver leptin connection
• Sleep leptin connection
• Thyroid and leptin
• How to reverse leptin resistance quickly

 

Do you need a reality check when it comes to your weight loss goals and expectations?

You may be tempted to set intense health and fitness goals in order to reach your goal weight. However, realistic weight loss goals can be more effective, because they can help you reach your target without becoming discouraged or overwhelmed.

In this episode discover what is realistic weight loss goals. What steps to take in order to change your mind set when it comes to losing weight and changing your body image. 

Purchase your at home Hormone Test Kits here. 

Join the 3 month Mastering Peri & Post Menopause Coaching Program.

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Learn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Motivational Speaker.

After Daniele transitioned into nutrition she dove head first, worked in a Keto clinic as the principle nutritionist, opened a private practice, wrote a book, started a podcast, and now is about to embark on the conference circuit as a motivational speaker. Daniele's hope is that she can work hard to help every woman feel validated and supported through every aspect of their life.
https://www.happyweightbook.com.

In this episode

- How to lose the struggle around losing weight.

- Why it's important to be realistic about your weight loss goals.

- Why you need to discover your happy weight.

- Bridging body positivity with nutrition and weight loss.

- How to adopt a body positive issue no matter where you are in your journey.

Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight

Visit https://karenmartel.com/ 

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Catch the video interview with Evan Brand on the OnTrack YouTube channel.

Join the OnTrack Women's Weight Loss program

OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ahead.

In this episode, we talk about

• Our personal goals for the year.
• What have been our biggest stumbling blocks as well as our clients when it comes to reaching goals?
• What are the top things that women can do to help reach their goals?
• Karen's number one tool is making sure you do what it is you set out to accomplish in life.
• The number #1 thing that women have to stop thinking!
• Why do we give up on our goals and what to do to change that?
• How to create sustainable changes for long-term results and more!!

Pam has been a fitness professional for 25 years as an instructor, coach and trainer. She’s AFAA certified in group exercise and personal training. She is passionate about helping women make exercise a priority (especially strength training) and eating for their goals and longevity. Helping women realize that taking care of themselves is not selfish, it’s self-care as well as putting their needs first/on their calendar is so important to Pam. Her tagline is Your Health is Your Wealth!

Jessica started in the fitness industry about 10 years ago as a fitness instructor and personal trainer. Soon after, she realized that helping people reach their health goals was a lot more than just how much you move your body, but also about what you eat, how you sleep and how you manage your stress levels. This motivated her to get a nutrition, hormone specialist and gut health specialist certification so she could help people tackle their health issues from a foundational perspective. Jessica’s firm belief is that health optimization is not only found just by changing things in your lifestyle but also by your mindset and realizing that health is a continuous journey of educating yourself.

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender, spectrum transform sex into passion.

In this episode

• The best foods for your sexual health
• How your digestion can impact your sexual desire
• Why you need to increase your nitric oxide levels to help stay lubricated and to help increase your sex drive
• How women have erectile tissue just like men do and why that is so important to take care of and use to your advantage during sexual intercourse
• How to take care of your vagina health including hormone replacement therapy and blood platelet therapy

Susan is a best-selling author and publisher of lovemaking techniques, bedroom communication skills and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs.

You can find the Susan Bratton Show® on at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire and Drive at The20.store

If you have a question for our next Q&A please fill this form out.

Take the Hormone Quiz and find out which hormones are stopping you from losing weight. 

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan. 

Karen Martel Nutrition

Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit and host of the Women's Wellness Radio podcast. We discuss all things hormones for women thyroid, menopause, testing, supplements, parasites, seed cycling and more!

 

 

Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hypothyroidism. Plus find out what tests you can do to help determine your root cause.

Todays show is sponsored by LetsGetChecked.

Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, "How to Heal Your Metabolism", which gives a completely different perspective on what is healthy for you and what is not. If you think you are doing everything right, and are not getting the results you want, you need to read this book. 
In this episode

• How Kate went from working out two hours a day and eating a low carb diet to feeling tired, having unexplained weight gain and other hormonal dysfunctions.   
• What is the metabolism and how we can test it to see how it is functioning
• Why sugar in the right form is necessary to raise and maintain the metabolism.
• Why dieting and over exercising cause your metabolism to slow down
• How to begin repairing your metabolism so you can eat food and lose weight
  

You can find Kate at www.katedeering.com

Take the Hormone Quiz and find out which hormones are stopping you from losing weight. 

Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan. 

Checkout the Women's Wellness shop for everything you need for bioidentical hormone therapy and support supplements, 

Karen Martel Nutrition

Have you ever wondered what the four phases of hormonal loss are and why they matter as you age?

How can progesterone help manage symptoms without messing with your estrogen levels?

Why is it so important to test your progesterone levels, even if your cycles are irregular?

Did you know that thyroid and testosterone medications can impact your natural hormone production?

Why is it crucial to stick to physiological doses of thyroid and testosterone for long-term health?

How can early intervention with progesterone actually help protect your breasts?

What’s the real significance of the uterus beyond childbearing, and what happens if you’ve had a hysterectomy?

How does estradiol, a key form of estrogen, play a crucial role in maintaining long-term health?

Are birth control pills the best option when you need estrogen, or is there a better alternative?

How can estradiol help you maintain bone density, cognitive function, and overall well-being?

Why do we need to challenge the fear-based narrative around estrogen and understand its true benefits?

Have you considered how over-the-counter hormone creams might offer an accessible and effective solution?

Could your genetics be affecting how severe your hormonal symptoms are during menopause?

Why can progesterone loss lead to uncomfortable symptoms like heavy periods and even thyroid issues?

What is progesterone cycling, and how does it help balance hormones without disrupting estrogen production?

How do stress, trauma, and dietary habits play a role in when menopause starts?

Why is understanding hormonal feedback loops essential for effective medication and hormone therapy?

Why should you be proactive and really listen to your body when it comes to HRT decisions?

 

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LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! DrinkLMNT.com/KarenMartel

Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

 

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

 

Visit karenmartel.com to explore our comprehensive programs:

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

 

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

 

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

 

To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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Lots of great questions sent in for this Q&A with Karen;

Livia

Hi Karen! I’ve been looking all over for info on increasing testosterone. Mine has been incredibly low. I’m 34, not menopausal, been eating keto for years, I’ve tested when I did carnivore a year ago and again and still low. I eat lots of red meat, liver. Not sure what else to do. DHEA was in “normal” range and so were B vitamins. Is there anything I’m missing?

Elda

Is oral progesterone or cream better

Jackie

How the heck do I get some energy back so I can eat well and exercise? It's so difficult to get motivated and the weight is piling on. PS I love you Karen, you are saving my life 😍.

Dana

Hi Karen, I'm looking forward to the Q &A Saturday. I wonder about the estradiol patch? Is it bioidentical? How often do you change? Benefits/ drawbacks? How does it compare to cream?

Gale

Is pregnenolone a good option for perimenopause?

Dayle

Are you able to discuss your thoughts on the current mRna vaccine and its potential effects on hormones?

 

Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratize science and has a skill for translating and presenting advanced science in a way that helps to educate and support people to take control of their health. Dr. Nichola is an expert in cellular health, with a particular focus on NAD+, the science of ageing well and helping people to reverse their biological age.

 

Today we’ll be exploring the fascinating science of aging. We’ll hear about the mysterious world of the NAD molecule and its role in energy production, cellular repair, and the aging process. We also discuss the impact of menopause on biological age, the potential benefits of NAD+ supplements, and the innovative work of Nuchido Laboratories in creating a second-generation NAD booster.

In this episode:

• How NAD plays a significant role in aging well, energy production, and cellular repair.
• Why NAD has become a popular topic in recent years, particularly in relation to aging and longevity.
• How our bodies are biologically designed for aging, plus the impact of hormonal changes on this process.
• The correlation between declining NAD levels with age.
• Ways that NAD can be replenished.
• Why metabolic diseases are linked with NAD.
• The connection between NAD and our circadian rhythm.
• The significant effects of menopause on our biological age.
• How a decrease in estradiol can accelerate the aging process.
• How NAD+ can boost energy, improve sleep, and enhance the condition of hair, skin, and nails.
• The potential of Nuchido Laboratories' NAD booster in the anti-aging and wellness industry.
• How a decrease in estradiol during menopause can lead to rapid aging.
• The role of NAD supplementation in the aging process.
• The impact of senescent cells, also known as "zombie cells," on aging and inflammation.
• The work of Nuchido Laboratories in developing a second-generation NAD booster and its potential impact on the industry of drug development.
• More about the effects of NAD+ on energy, sleep, and beauty.

USE COUPON CODE KM20 for 20% off NUCHIDO!

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.

 

After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.

 

Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."

 

With Dani’s guidance, we’re exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance metabolic functions, and improve overall well-being. We also discuss practical tips for safely incorporating natural light into daily routines, the benefits of UVA and UVB light, and the impact of blue light on sleep and metabolic health.

 

In this episode:

• Why light exposure and grounding are crucial for improving metabolic health.
• How morning sunlight can reset circadian rhythms and enhance metabolic functions.
• The roles of UVA and UVB light in producing melanin and vitamin D.
• Why sunglasses and sunscreen may not always be necessary.
• How blue light affects sleep quality and metabolic health.
• The benefits of using blue-blocking glasses and strategic light exposure.
• How seasonal eating and deuterium depletion contribute to metabolic health.
• The connection between lead toxicity and low vitamin D levels.
• How infrared light and grounding improve redox potential and cellular health.
• Why aligning light exposure and meal times with natural cycles is essential.
• How UVA light enhances mood, fat burning, and detoxification.
• The surprising role of infrared light in daytime melatonin production.
• Why spending time outside can improve mental health.
• The impact of LED lights and indoor environments on health.
• How natural sunlight supports vitamin D synthesis and overall well-being.
• Tips for safe sun exposure and building a solar callus.
• The effectiveness of different colored light bulbs and blue-blocking glasses.
• Why maintaining a pitch-black bedroom is important for melatonin release.

 

https://www.daniellehamiltonhealth.com

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BonCharge: you can get 15% off your Mask with Coupon code KM15 here.

Neurohacker: Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order.

Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? "

What is it for you :

• struggle to control cravings?
• over eating?
• dieting confusion?
• lack of exercise?
• drinking alcohol?
• all of the above?

In todays episode I coach you on the most popular answers to that question including:

• Dieting confusion

• Not losing weight despite a perfect diet

• After supper eating

• Lack of quality sleep

• Finding time for exercise

• Having the energy after work to work out

• Emotional eating. I either eat my feelings or don’t eat when I’m upset

Episodes discussed

How to Beat Hormonal Insomnia

Tips, Tools and Tests to Find Your Weight Loss Code

Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!

Purchase your at home Hormone Test Kits here. 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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In this Q&A 

Kesha

Hi, Karen. I am 44 and peri menopausal. My periods are all over the place. I’ll go 50+ days with no cycle and then start my cycle. Recently I had a full cycle for 7 days. It got lighter towards the end. Then 5 days later I started my cycle again and had another full period. I take progesterone cream every 14 days and also testosterone injections every 4 days. I do feel great but the fluctuations in my cycle are frustrating. I do know this is just part of peri. My doctor said I may want to take progesterone every day for a while until my cycle is regulated. What do you think about this? Will using BioIdentical HRT prevent menopause or is it to help ease the symptoms of menopause? I have a friend whose doctor is trying to use HRT to push her thru menopause quickly.

Anonymous

Hi, I was diagnosed a year ago with Endometrial hyperplasia (without atypia) which has been under control using natural micronized progesterone pills (200mg) daily. Throughout the several past few years I’ve been having simple cysts in my ovaries that appear and go away by themselves but last April a mammogram was done on both my breasts and since then I’ve been having pain in my left breast on the left side of my nipple. An ultrasound was done twice after the mammography to check the health of my breasts and to try to know the source of the pain but nothing was seen except “Fibroadenosis” in both breasts. I have done some research and found that vitamin E and iodine can help in treating Fibroadenosis but I don’t want to self-medicate as I know that iodine could affect the thyroid gland. I would like to try both iodine and vitamin E in doses that are monitored by a specialist.

Lpeeterson

When in full menopause should we be using both progesterone and estradiol cream?

Sandijo

I'm wondering about BHRT testosterone for menopausal women (approx 50-60yr old). I feel like I don't hear as much from experts on Testosterone for women. What is the optimal blood lab? Will it convert down the path into estrogen? Can I take it every day of the month? Better to take DHEA instead and let it convert to testosterone? 

Anonymous

Okay my question is what do I eat to help with the immune system disease and inflammation to lose weight and yes I do have a leaky gut my cholesterol is high the other one is low my ferritin is high lupus is high

Casey

Hello! What causes weight fluctuations? I have hypothyroidism but am starting to think these weight fluctuations aren’t thyroid related. I can be as much as 10 pounds heavier or lighter from day to day. I hate it!

Jill
Over heard that HRT won't work if you're over 10 years menopausal. Is that true?

Courtenay
Hi Karen! I have been dealing with hypothyroidism for over two years now, when first diagnosed my doc put me on 100mcg of Synthroid and reluctantly on 25 mcg of Cytomel. This seemed to work for me quite fast as I was able to lose about ten pounds without effort for the first time in my life! Fast forward one full year I gained that ten back and MORE over the span of two weeks this past January. Since the weight gain, I was able to find a provider to prescribe t3 only as I feel like I may have had a reverse t3 problem.. but as you know, I’m Canada they will not test. Since t3 only I feel better but still can’t lose this stubborn weight I put on and it’s really messing with me mentally. Any advice? Ps. I don’t have insulin resistance. 

Natalie

I am 51 and have been without a period for 4 months. My estrogen is very low and I am having all the symptoms, the worst being anxiety, fog and flashes. I've been to my doctor to get his suggestions. I have also been listening to you for a while now and love your information and podcasts. I just started taking progesterone. I have activated protein C deficiency - a hereditary clotting disorder on my father's side and my mother had breast Ca at 36 (she is still alive and well) Is taking some form of estrogen out of the question for me? Thanks for your help and all you do to help women! I am fortunate to come across your podcast Natalie (Regina SK)

Anonymous

I need help with weight loss and sex drive!!

Links discussed in the episode.

Iodine challenge test

Episode Testosterone replacement in Women

Episode Beating Breast Cancer

Episode How to Maintain and Keep Your Sex Drive Alive

Do you have a question for our next Q&A? Please fill out this form.

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Get started for only $1!

Purchase your home Hormone Test Kits here. 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on.

It’s disheartening, isn’t it? These are just some of the often debilitating symptoms that accompany peri-menopause and menopause.

You’d think such a daunting list would catch the attention of doctors and spur them to find effective solutions. But sadly, that’s not what’s happening. Instead, many women are being met with ignorance—even sexism—by the very medical professionals they trust, including doctors, functional MDs, nutrition coaches, and so-called hormone “experts.”

The number of postmenopausal women has only increased over time. In 1998, there were 477 million postmenopausal women worldwide. By 2025, that number is expected to soar to 1.1 billion.

At one point, estrogen was the most prescribed medication in North America, helping countless women navigate their menopausal years with greater ease. But then something changed. Misinformation and unfounded fear about hormone replacement therapy spread, leading to widespread misconceptions.

In this episode, I dive deep into the study that upended the lives of millions of women. We’ll explore how trusted health practitioners have misled us about estrogen and hormone replacement therapy, and why it’s crucial that women educate themselves and join me in spreading the word—so no one has to suffer unnecessarily.

 

Use coupon code HORMONE for 20% off your BEAM Minerals order at https://www.beamminerals.com/discount/HORMONE 

• Bioidentical Hormone Replacement Therapy
• Individualized Weight Loss Programs 
• Peptide Therapy for weight loss 

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose.

Today's podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10!  

How to leave me an iTunes review, get the instructions here.

Do you have a question you would like for me to answer in my next Q&A podcast? If so please fill out this form. 

Purchase your home Hormone Test Kits here. 

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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When it comes to dieting stop bullshitting yourself and start working with who you truly are! 

In this episode:

• How to be honest with who you are when it comes to dieting and exercise.
• Why you need to work with what you have in order to create success.
• The top three things you need to do for success.
• How you can make eating healthy and exercising EASY and sustainable. 

Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to listen to the full episodes. 

Episode 100 show notes

 

Meet Jessica, Karen's right-hand woman, and operations overseer. With over a decade of experience in the fitness industry, Jessica began her journey as a fitness instructor and personal trainer. However, she quickly realized that achieving health goals goes beyond physical activity, encompassing nutrition, sleep, and stress management. Driven by this realization, Jessica pursued certifications as a nutritionist, hormone specialist, and gut health expert.

In this episode:

●       Where Karen’s interest in peptides first began.

●       Why Karen knew that Jessica had to be on this particular episode.

●       What peptide Karen first started with on her journey.

●       Why having a professional guide for peptide use is so important.

●       The peptide that Jessica tried first on her hormone journey.

●       Why Jessica first became interested in peptides.

●       How the first peptide experience went for Jessica.

●       Which peptides ignite growth hormone production.

●       Why growth hormone is vital for maintaining lean muscle mass.

●       The many other exciting benefits growth hormone can offer.

●       What first led Jessica to seek out Karen’s help.

●       How taking certain peptides can support your sleep.

●       Why some peptides can increase your hunger levels and what you can do about it.

●       Which peptide can help with your athletic performance.

●       Why peptide experiences are so variable between people.

●       Why interest is gaining in BPC-157 for soft tissue support.

●       Karen’s disappointing experience in trying to heal a stomach ulcer.

●       Why BPC-157 may be best for acute injury repair.

●       The importance of cycling peptides for efficacy.

●       Which weight loss peptides Karen has tried.

●       Why peptide guidance is crucial to maintain weight loss.

●       What Ozempic is and what it does for your body, along with the risks.

●       How debilitating Karen’s headaches were on Ozempic.

●       How Jessica’s experience completely differed.

●       Why you should get baseline hormones figured out before attempting weight loss.

●       Why it can take longer than you may think to lose weight.

 

The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer

Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro

Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In this episode Dr. Kylie Burton teaches you how to interpret our own basic blood work called a CBC panel.

Complete Blood Count (CBC) gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps your health professional diagnose conditions, such as infection, anemia, and several other disorders.

Often times labs can come back looking normal but DR. Kylie will teach you how to spot health problems even though everything is in range. How to detect if there are parasitic infections, viruses, bacteria, food sensitivities, EBV and autoimmune flares. You will want to grab your latest blood work to follow along!

Watch the video interview with Dr. Kylie

Thanks to BetterHelp for sponsoring this episode!

Get 10% off your first month with BetterHelp.com/otherside 

Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.  

Take the Hormone Quiz and find out what is stopping you from losing weight.

 Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS.

She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.

Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets.

Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

Danielle Hamilton Health

Get your emf and stress protecting Harmoni pendant for 66% off for the Mothers Day Special.

A study by 9 doctors found that wearing this pendant improves your ability to manage stress by 700%!

Wearing it also… 

• shields the brain from EMF radiation
• improves nervous system health
• boosts energy
• improves biorhythms (including sleep cycles) by 160%

Purchase your home Hormone Test Kits here. 

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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In this episode, I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new breakthrough, doubts and controversies tend to emerge, leaving us wondering if it's too good to be true. But fear not! In this show, I am here to unravel the mysteries and shed light on these drugs like never before.

 

My goal is to address your concerns, provide clarity, and empower you with the knowledge to make informed decisions. I will share my own journey on tirzepatide plus client experiences. Whether you're considering these medications or simply seeking accurate information, this episode will be your ultimate resource.

 

So sit back, relax, and join me on this captivating journey into the realm of GLP-1s. By the end of this podcast, you'll have a comprehensive understanding of the pros and cons, equipping you with the insights to navigate this topic with confidence. It's time to separate the facts from the myths and arm yourself with the information you need.

 

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

 

Join our Women's Group Coaching Program OnTrack TODAY!

 

Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.

 

Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.

 

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

 

Visit https://karenmartel.com/

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In this show, we are going to dive into the intricacies of bioidentical hormones with one of my absolute favorite hormone doctors, Dr. Felice Gersh.

Dr. Felice Gersh is a globally-recognized expert on women’s hormones, gut microbiome, and circadian rhythm. She frequently collaborates with numerous research organizations and lectures internationally on women’s health topics.

As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women’s innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments. You can find her at integrativemgi.com)

In this episode

• what is physiologic restoration of hormones
• when should a woman start using BHRT?
• why do our hormones fluctuate during the month and what are the health benefits of these rhythms
• what else does our cycle do besides makes us fertile?
• anti-cancer effects of hormones
• why you don't want the lowest possible dose of hormones
• how estrogen affects our immune system
• why we don't want to use estriol or BIEST in our HRT 
• why we need to take a break from using progesterone during the month rather than take it daily
• how long is it safe to use hormones
• is there an age that is too old to start BHRT
• what are the ideal hormone levels when you are on BHRT
• why pellets are not a good way to replace hormones
• why you have to be careful not to overdose your HRT
• what estrogen can do for weight loss
• why mitochondria dysfunction and inflammation can affect your HRT

and more!

Why You Absolutely Need Estrogen with Dr. Felice Gersh (karenmartel.com)

If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call.

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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In this episode, I interview my mom! We have a candid conversation about our eating disorders. How we grew up with no money and what my mom did to survive and raise her 3 daughters. How she found the strength to face her fears in life. What she did to overcome her eating disorders and what she still struggles with at the age of 68. Plus the two biggest lessons my mom taught me and could teach you as well. 

Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program. 

Purchase your at home Hormone Test Kits here. 

Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? 

Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.  

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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This week we’re discussing the crucial role of hormone replacement therapy timing. If you’ve ever wondered when you should begin hormone replacement therapy, then this episode is for you. We’ll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues.

In this episode:

• Why undergoing both urine and blood tests provide a comprehensive view of the hormonal system.
• The importance of testing on day 21 of a 28-day cycle for accurate readings.
• Why hormone markers and symptoms are so useful in determining overall health.
• How being estrogenic or androgenic can impact symptoms when hormones begin to decline.
• Why replacing hormones under the guidance of a practitioner is essential.
• The consequences of not replacing hormones, such as weight gain and lack of sleep.
• Symptoms that can be linked to a decrease in testosterone levels.
• Why you must work with a practitioner that is actually knowledgeable about hormones.
• The potential benefits of supplementing with herbs to boost testosterone levels.
• The importance of lab work in recognizing signs and symptoms of progesterone loss.
• Staying connected with hormone health experts on social media.
• How hormone replacement therapy can help manage weight gain, fatigue, and other menopause symptoms.
• Understanding the impact of hormone loss on metabolism and overall health.
• The role of sex hormone binding globulin (SHBG) in hormone availability.

 

Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone.

Episodes mentioned: Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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David Trotter is a Transformation Coach and Author of “Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and Bringing Inspiration to the World” (February 2020), and he is the Host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership.

For over 25 years, he’s helped people get unstuck, clarify their goals, and take their lives to the next level through his leadership, speaking, books, and filmmaking. 

In this episode;

• By sharing about his upbringing in a conservative religious context where women were not allowed lead, David explains why he is uniquely passionate about helping women embrace their true identity.

• David shares the value of looking back on your life in order to get unstuck and launch forward with strength.

• Learn the five questions that David has been asking himself since his own rock bottom experience 11 years ago. Plus hear about what stopped David from committing suicide and ultimately got him to rise up!

• Who am I? (identity), What do I want? (vision), What truths will keep me focused? (mental game), How will I take action? (goals/strategy), and Who will walk with me? (community)

David Trotter

Women's Empowerment Project

In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, you will discover how to uncover subconscious beliefs, the master formula for getting what you want in your life and more!

Jim Fortin is a high-performance coach who is on a passionate mission to help to selling professionals and entrepreneurs to take both their sales and personal performance to unexpected levels. For almost 20 years Jim has helped countless 1000s of people training them in the areas of unconscious sales influence, human effectiveness and NeuroPersuasion®.
Join Jim's incredible membership program "The Sales Psychology Academy"
Read more about Jim and what he has to offer: Jim Fortin

Listen to Jim's podcast

Women's Empowerment Summit with Karen Martel and Elle Russ. 

Join the OnTrack women's weight loss and hormone balancing master class. 

In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. 

Visit https://karenmartel.com/ 

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Join the OnTrack Women's Weight Loss program

Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone replacement therapy. We discuss the misconceptions stemming from a Women's Health Initiative study in the 90s and talk about the unique roles of sex hormones in menopause. We then examine the various methods of administering bioidenticals, such as creams and injections, explaining how hormone therapy can be customized to meet each person's unique needs. We’ll also highlight the importance of a holistic lifestyle alongside hormone replacement therapy for optimal health.

 

In this episode:

• Hormone replacement therapy versus bioidentical hormone replacement therapy, and their respective histories.
• Why the Women's Health Initiative study significantly impacted perceptions of HRT.
• How sex hormones like testosterone, estrogen, and progesterone uniquely affect the body.
• Why administration methods of bioidenticals matter.
• How individualized care in hormone therapy is essential for managing menopause effectively.
• Why progesterone is vital for symptom management and overall protective benefits.
• How estradiol contributes to bone density and should be monitored in therapy.
• Why testosterone is crucial for energy and vitality during menopause.
• Why a holistic lifestyle, including diet and stress management, is crucial alongside HRT.
• How environmental factors play a role in achieving hormonal harmony.
• Why health coaching and community support can be powerful resources in navigating hormonal health.
• How bioidentical hormone therapy is not one-size-fits-all and requires personalization.
• Why ongoing education and awareness are needed to dispel myths around HRT and menopause.

 

Sponsors

Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel

Sleep 8
Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE.

The CAROL Bike
CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution.

Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.

Join our Women's Group Coaching Program OnTrack TODAY!

Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.

Visit https://karenmartel.com/

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