The Holistic Weight Loss & Lifestyle Podcast (@BellesLowCarbWorld)

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	Pub. Date	Title	Duration
	04 Feb 2023	Trailer - Coming Soon on the Holistic Weight Loss & Lifestyle Podcast!	00:09:50
In this trailer podcast, I will share the topics to expect in the coming weeks and months. These topics are based on my solid Holistic Weight Loss & Lifestyle Programme that has helped countless people and which helped me to lose 154 pounds, 70 kilograms and 11 stones of weight, after over 30 years of being super-morbidly obese and being on countless failed diets. My programme has also helped me, and numerous others, to attain better lifestyle, happiness, mental and physical health. We'll talk about sustainable weight loss and maintenance, low carb, foods, immunity, ageing well, menopause, mindset, psychology, stress, gratitude, happiness, bio-hacks, sleep, fasting, intermittent fasting, fitness, exercise, reversing illnesses and many more topics! I am qualified, with distinctions, as a Holistic Nutritional Therapist, Weight Management Consultant, Professional Stress Management Consultant, and Holistic Fertility Expert. My expertise also include Low Carb way of eating, Sleep, Mindset, Psychology of Weight Loss, Fasting & Intermittent Fasting, Happiness and Coaching. Let's do this! Instagram: @BellesLowCarbWorld www.holisticweightlossandlifestyle.com
	04 Feb 2023	Episode 1 - Yet Another Weight Loss & Lifestyle Expert!	00:29:39
At my highest weight, I was 144kilos, 317.5 pounds and 22st.9 pounds and I have lost half of my body size. In this episode, I will share with you the reasons why I'm not just another weight loss expert. Yes, I am a highly qualified holistic nutritional therapist, weight management consultant etc but my lived experiences make me different from other experts. As someone who has been super morbidly obese for over 30 years, failed by medical doctors and dieticians, and finally lost weight using a programme designed by me, I thoroughly understand your quest for weight loss and better health. In this episode, I will share some of my most embarrassing experiences at my highest weights, which you may identify with, in your own struggles to lose weight and gain better health. Instagram: @BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com.
	04 Feb 2023	Episode 2 - What is Your Why for Weight Loss, Better Health & Lifestyle?	00:19:38
In this episode, I will share two powerful tools that will help your weight loss and health quest. What is your why? Why do you want to lose weight, change your lifestyle and achieve better health? I will help you draft a colourful, vibrant, strong and emotional why list, which you can refer to throughout your weight loss quest and maintenance. I will also guide you in becoming a star in your own reality TV show and making a why video to your future self, which will motivate and guide you in your weight loss journey. Hearing your past self talking to, and encouraging your current self on hard days, is a very powerful tool. Instagram: @BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com.
	04 Feb 2023	Episode 3 - 20 Secrets & Tips for Substantial Weight Loss & Your Future Body	00:11:33
In this episode, I will share the Top 20 Secrets and Tips that helped me lose, 154 pounds, 70kg, and 11 stones, quite literally half my body weight, using the holistic body, mind and soul weight loss approach designed by me. I will also share the game-changer tip to my weight loss. In future episodes, we shall deep dive into all the Top 20 Secrets and Tips, plus much more. Instagram: @BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com.
	09 Feb 2023	Episode 4 - Conscious and Mindful Eating	00:16:57
In this episode, we shall talk about mindful and conscious eating, and the way they aid digestion, food enjoyment and weight loss. We shall also share tips on how to eat mindfully, in our busy lives, with so many competing demands. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	15 Feb 2023	Episode 5 - Conscious Eating and The Clean Plate Club	00:13:41
In this episode, we shall continue our talk on mindful and conscious eating. Also, hunger scales, when to eat on that scale and when to stop eating on the scale. We also chat about learning to listen out for the stop eating signals. We shall also talk about your resignation The Clean Plate Club as we wave farewell, bye bye, see you again...never, to overeating. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	22 Feb 2023	Episode 6 - Why Do We Gain Weight?	00:22:53
Is 100 calories of salmon, the same as 100 calories of broccoli? In this episode, we shall explore why we gain weight, and the eat less, move more, calories in, calories out lies and the flawed Food Pyramid based on Ancel Key’s cherry picked research which has led to a pandemic of obesity and ill-health. We shall also discuss the role of insulin in fat gain and weight loss, and why the eat 6 times or eat 3 times and 2 snacks advice, are recipes for weight gain. We shall explore why the junk foods in our shops are cleverly designed by scientists, with the right mix of fats and sugars, to make sure these foods are intoxicating and addictive. My weight loss programme is designed to maximise body fat loss and using the fridge and freezer analogy, we shall discuss why we gain weight and how to maximise weight loss. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	01 Mar 2023	Episode 7 - Fat is not the Enemy. Sugar is the Enemy.	00:30:10
Part 1 of our discussions on sugar. In this episode, we explore the fact that sugar is 8 to 10 times more addictive than cocaine and releases the same pleasure hormone, dopamine, as cocaine. Cocaine addicted rats were given a choice of cocaine or sugar. 94% chose sugar. As a sugar addict, I discuss why battling this addiction requires a lifetime commitment. We explore the ways sugar and all bad carbs spike our insulin and the role of excessive glucose in weight gain and weight loss. We shall explore together, in a Quiz you can participate in, the surprising amount of sugars in many of our common foods, some of which are deemed “healthy”. We also talk about the dire consequences of a high sugar diet. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	08 Mar 2023	Episode 8 - Breaking Sugar Addiction, Sugar Names, Sweeteners & Sugar Alternatives	00:19:13
Sugar is 8 to 10 times more addictive than cocaine. Cocaine addicted rats were given a choice of cocaine or sugar, 94% chose sugar. In this 2nd Part of our discussions on sugar, we talk about the different ways sugars are hidden in our foods. A pig by any other name, is still a pig. Sugar by any other name is still sugar. We shall explore whether moderation is the key to breaking sugar addiction. We discuss how to break the sugar addiction. We also explore whether sweeteners and sugar substitutes are good solutions for our desire for sweet things. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	15 Mar 2023	Episode 9 - Is Cancer Preventable? 13 Tips to Help Prevent Cancer	00:25:47
In this episode, I share 13 tips and steps that we can take starting from today, to help in trying to prevent the incidents of cancer. I also share tips that can alert us to realising that something may be wrong and seeking immediate medical attention or screening. I also explore tips that may help to reduce the side effects and increase the efficacy of chemotherapy and radiotherapy. References and Helplines The Emperor of All Maladies: A Biography of Cancer by *Siddhartha Mukherjee, a cancer physician and researcher. Cancer as a Metabolic Disease: On the Origin, Management and Prevention of Cancer* by *Dr Thomas Seyfried* UK- Cancer Support UK https://cancersupportuk.org/ 020 3983 7616 USA- American Cancer Society https://www.cancer.org/support-programs-and-services/online-communities.html 1-800 227 2345 Quitting Smoking UK: https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/ 0300 123 1014 USA: American Lung Association https://www.lung.org/quit-smoking 1-800-586-4872 Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	22 Mar 2023	Episode 10 - Is Obesity Contagious? 5 Tips to Avoid Contracting Obesity	00:23:36
Is obesity Contagious? Can we gain or lose weight when our family members and close friends gain or lose weight? If obesity is contagious, what can we do to make sure we don’t become part of the statistics? In this episode, we discuss 5 tips to stop us from contracting obesity. References The Spread of Obesity in a large social network over 32 years by *Nicholas Christakis MD, Ph.D, MPH and James Fowler Ph.D* https://pubmed.ncbi.nlm.nih.gov/17652652/ Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	29 Mar 2023	Episode 11 - 21 Tips to Stop Emotional Eating.	00:25:42
In this episode, we talk about emotional eating and the reasons, historically, why we binge eat or eat emotionally, when life gets tough. We examine the use of food as comfort or as a source of safety, starting as babies. We explore the ways we can retrain the brain, to create new habits to cope with traumatic times, instead of seeking comfort in binge or emotional eating. We also discuss 21 Tips we can cultivate, when life gets tough, instead of emotional eating. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	05 Apr 2023	Episode 12 - Food Cravings, Why We Get Them, Tips To Curb Cravings With Mindset, Foods & Supplements	00:21:41
In this episode we talk about cravings, why they happen and how to curb cravings to stop them jeopardising your weight loss and lifestyle goals. We also examine how cravings can mean that we are deficient in some essential vitamins and nutrients. We explore foods that can curb various cravings. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	12 Apr 2023	Episode 13 - Gratitude, The Science of Gratitude & The Happiness Switch	00:30:18
2022 was a a very difficult year for me. Life happened and at the same time, so many things I cherished, seemed to be disappearing into a whirlpool of bleakness and gloom, from bereavements, the end of a close relationship, serious illnesses for close family and friends etc. As I struggled to cope with my annus horribilis and the dark clowds that had descended over me, as a Happiness Coach was there anything I could do to get myself out of this serious funk when suddenly challenged to be happy? In this episode we shall examine gratitude. Is this simply a feel good factor or are there any scientific reasons for cultivating a gratitude habit? We shall also talk about the benefits of gratitude in every aspect of our lives including weight loss, immunity, wellbeing, mental and physical health. We shall explore how to start today, to cultivate a habit of gratitude journalling, meditation, or simply taking a moment to be thankful for all the blessings in our lives. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	19 Apr 2023	Episode 14 - Special Episode - Thank You Guided Gratitude Meditation	00:14:23
Thank you for listening to my podcast and for joining me week after week on this positive space. As a thank you for listening to my podcast, I will like you to join me on this positive, guided gratitude meditation. Listen to this meditation every day for 21 days, (or whenever you feel the need to take a moment) and watch, as your life transforms. The meditation will help you increase your happiness, reduce stress and anxieties. It will raise your vibration, successes, and help you manifest the life you truly want. I am so very grateful for you. Thank you, thank you, thank you. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	26 Apr 2023	Episode 15 - The Role of Exercise in Weight Loss. You Can’t Out-Exercise A Bad Diet.	00:34:52
In this episode, we examine the role of exercise when you are trying to lose weight and examine the fact that 90% of weight loss, depends on the food you eat, especially for women. We talk about the fact that you can’t out-execise your bad diet or your fork. Six packs are made in the kitchen and not in the gym. We explore the types of exercises that can cause stresses, on the body and sabotage your weight loss efforts. We also explore the sort of exercises that complement weight loss and healing. We also talk about the numerous mental and physical health benefits of exercising. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	03 May 2023	Episode 16 - Mindset - The Power of Words and Avoiding Negative Self-Talk	00:25:54
In this episode, we talk about the power of words and how negative self-talks become self-fulfilling prophesies. We examine some negative phrases and discuss how to rephrase these in positive ways that serve our goals, including weight loss, diet, money, love and relationships. We also explore practical ways to switch our negative self-talk to positives. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	10 May 2023	Episode 17 - Tomorrow Never Comes	00:20:23
When is the perfect time to start a weight loss journey or your low carb diet? Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc? How about starting right NOW? What can we do TODAY? Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	17 May 2023	Episode 18 - Ten Tips for Eating at Parties and Still Losing Weight	00:23:24
How can you keep losing weight at weekends or party seasons? In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	24 May 2023	Episode 19 - Ten Tips for Eating Out at Restaurants and Holidays, And Still Lose Weight	00:27:41
How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants and on holidays? In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	31 May 2023	Episode 20 - Mindset, Banishing the Phrase I Can’t and 10 Tips to Help You Do So	00:21:09
You CAN do absolutely anything you put your mind to, be it weight maintenance, weight loss, low carbing, starting a new business, a new side hustle, making time for exercise, stress management, sleep hygiene, drinking more water, anything. Yes, you absolutely CAN. If you are stuck and need a little help getting out of the I can’t mindset, this podcast will help you get started. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	07 Jun 2023	Episode 21 - Life is short, so what are we doing about it?	00:23:09
We say that life is short but what does this even mean? What do we do about it about life being short? In this episode, we explore life and the things we can do right now, to make the best of it. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	14 Jun 2023	Episode 22 - Ask Belle any Question	00:31:24
On this episode, I shall answer questions from my instagram story and from listeners including treats when low carbing, constant restarts on low carb diets, unhappiness caused by weight, difficulties with online dating due to weight, and exercise and weight loss. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	21 Jun 2023	Episode 23 - Importance of Water in Weight Loss, Physical and Mental Health	00:24:47
On this episode, we talk about the importance of water on weight loss, fat loss, good mental and physical health, and how every single cell and muscles in our body, need water. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	28 Jun 2023	Episode 24 - Be Your Own Knight in Shining Armour; You Are Who You've Been Waiting For	00:26:09
Are you waiting for a knight in shining armour to rescue you from whatever might be going on in any aspect of your love such as weight loss, work, happiness, love life? Guess what? You are who you’ve been waiting for. In this episode we talk about digging deep to harness the power within to help you achieve whatever goal you have set for yourself instead of waiting for another person to make things happen in your life. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	05 Jul 2023	Episode 25 - Rock the Size You Are and Don't Wait Until The Size You Wish to Be	00:26:28
Are you rocking the size you are, dressing for your current size and making the best of the here and now? Or are you waiting to get to goal weight to look absolutely fabulous? 10 fashion tips for looking fabulous at a bigger size! Plus a bonus tip... Whatever size you are right now, accept it, embrace it and own it! Rock the size you are, whilst taking actions to achieve the even better body, that you wish to have. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	12 Jul 2023	Episode 26 - Does the Perfect Body Exist? No, We Are All Imperfectly Perfect.	00:27:57
In this episode, we examine the quest for the perfect body, and whether the perfect body even exists. We also talk about acceptance, and accepting the body you currently have, whilst striving for the slimmer and fitter body you desire. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	19 Jul 2023	Episode 27 - How to Slow Down Ageing: 20 Tips!	00:27:56
In this episode, we explore ageing, what causes our body to age and 20 tips, to slow down the hands of ageing. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	26 Jul 2023	Episode 28 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 1	00:23:05
In this episode, we examine the role of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing. This conversation will continue in Part II in Episode 29, next week. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	02 Aug 2023	Episode 29 - The Role of Sleep in Weight Loss, Immunity, Stress, Mental, Physical and General Health Part 2	00:25:12
In this episode, we continue our conversation from last week and examine the role and benefits of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing. We also explore tips on how to sleep better. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	09 Aug 2023	Episode 30 - The Role of Consistency, Patience and Time in Reaching Your Weight Loss, Diet, Fitness or Other Goals	00:29:34
In this episode, we explore how consistency, regardless of any setbacks is a crucial part of weight loss success. We also explore patience and time. Time will pass regardless of whether you are taking actions towards your goals, so why not commit to working on your goals? Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	16 Aug 2023	Episode 31 - How to Break Down Overwhelming Weight Or Other Goals into Bitesize Easily Achievable Goals	00:26:04
In this episode, we continue our discussions on consistency, patience and time as three factors in achieving goals. We also explore three strategies to help you in breaking down overwhelming weight loss or other goals into bitesize, easily, achievable goals. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	23 Aug 2023	Episode 32 - Act like the person you want to be in the future, today! Ten tips!	00:24:31
In this episode, we examine identifying the future you and how starting from today to act like that future will help you achieve that goal. We also explore 10 tips on being your future you, starting from today. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	30 Aug 2023	Episode 33 - The Keto and other Diet Workaround that Stall or Stop Your Weight Loss Goals	00:26:58
Can you have your cake and eat it? Can you maximise your weight losses by eating processed foods and other workarounds, even if these are keto or low carb foods? In this episode, we explore workarounds that stall or stop your weight loss goals. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	06 Sep 2023	Episode 34 - Should you cheat or have cheat days on a law carb diet?	00:29:43
In this episode we explore whether cheat days or cheating help in maximising weight goals and reaching goal weigh quicker. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	13 Sep 2023	Episode 35 - Ten Untrue Things People Say to You When You're Losing Weight and How to Answer Back!	00:30:53
Once you start losing weight or are in weight maintenance, every man and his dog will have an opinion! In this episode, we talk about ten of the untrue things people will say to you and how to answer back and continue to stay in your low carb lane! The New England Journal of Medicine research on fasting published in December 2019 https://www.nejm.org/doi/full/10.1056/nejmra1905136 Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	20 Sep 2023	Episode 36 - If you would die for your loved ones, would you live for them?	00:26:10
Many of us love our families and friends so very much and would do anything for them. If you would die for your loved ones, would you live for them? In this episode, we explore ways of living for our loved ones. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	27 Sep 2023	Episode 37 - What is the deal with dairy on a low carb diet?	00:20:39
In this episode, we explore the impact of dairy on maximising weight loss. We also talk about the best type of dairy and whether organic or full fat dairy are better than non-organic and low fat dairy. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	04 Oct 2023	Episode 38 - Adulting is a big, fat con! Channel your inner child!	00:23:31
Have you got a to do list longer than your arm? Are the responsibilities of being an adult and some mindblowingly tedious tasks getting to you? Join me as we explore whether adulting is a big scam no one told us about! If you are tired of adulting, how can we escape responsibilities and chanel our inner child? Listen to this episode to find out! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	11 Oct 2023	Episode 39 - Stress and its' effects on the immune system, weight loss and general health	00:28:18
In this episode, we explore the effects of stress on our immune system and our general health. We also talk about the impact of chronic stress on weight loss. We examine symptoms of chronic stress as well as ways proactive stress management. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	18 Oct 2023	Episode 40 - Do we owe a duty to humanity to stay healthy?	00:27:42
In this episode, we explore whether collectively, as a member of the universe, we owe a duty not only to ourselves but to humanity as a whole, to look after ourselves and stay healthy. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	08 Nov 2023	Episode 43 - No one can make you feel inferior without your consent	00:26:44
Words can hurt but in the words of Eleanor Roosevelt, one can make you feel inferior without your consent. In this episode, we explore mindset and how to deal with hurtful words. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	22 Nov 2023	Episode 45 - Intermittent and Extended Fasting Part 1 of 3	00:33:26
These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting. We also talk about the health benefits of fasting. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	25 Oct 2023	Episode 41 - Should we trust the science of diet, health and lifestyle?	00:33:58
Every day, new research come out which claim this, that or the other. What was good for us in last month’s research is bad today. In this episode, we explore whether we should trust the science when there are so many conflicting information out there. We also explore some thing to bear in mind, when deciphering some of these research. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	15 Nov 2023	Episode 44 - Let's Talk About Forgiveness	00:26:00
In this episode, we talk about the benefits to ourselves of forgiving others. We also explore how to forgive others when we are struggling to forgive. We tak about what happens to the relationship after forgiveness. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	01 Nov 2023	Episode 42 - 10 lessons I learnt from cycling every day for 100 day!	00:27:42
In the middle of a difficult year, I challenged myself to single every single day for 100 days! Did I achieve this target? In this podcast, I share the 10 things I learnt from this experience. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	29 Nov 2023	Episode 46 - Intermittent and Extended Fasting Part 2 of 3	00:27:22
These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting. We also talk about the health benefits of fasting. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	06 Dec 2023	Episode 47 - Intermittent and Extended Fasting Part 3 of 3	00:31:33
These episodes on fasting and intermittent fasting are dedicated to Dr Jason Fung. Thank you for all you share with the world and for your extraordinary book, the Obesity Code. In these three part episodes, we shall explore the role of intermittent fasting and extended fasting in weight loss and better health. We shall explore how to start fasting, different fasting protocols, important electrolytes, as well as how to refeed after fasting. We also talk about the health benefits of fasting. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	13 Dec 2023	Episode 48 -10 Tips for enjoying your Christmas and New Year parties and still lose weight!	00:26:43
How can you keep losing weight at weekends or party seasons especially with all the Christmas parties and New Year parties? In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	20 Dec 2023	Episode 49 - 10 Tips for eating out in restaurants or holidaying over Christmas & New Year, and still lose weight!	00:31:54
How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants on the countless Christmas and New Year celebrations and going away on holidays? In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	27 Dec 2023	Episode 50 - Are New Year Resolutions Good or Bad?	00:21:06
As we go into 2024, we explore whether making new year resolutions are good or complete waste of time. We also explore how to make these resolutions work better, should you wish to make them. Thank you for joining me in 2023. Wishing you all the very best in 2024! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	03 Jan 2024	Episode 51 - Nature Abhors A Vacuum; 55 Things to Do!	00:32:28
In this first episode of 2024, we explore 50+ new things to do, when you are single, partnered up or simply looking for new ways to fill your time. Thank you for joining me in 2023. Wishing you all the very best in 2024! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	10 Jan 2024	Episode 52 - 21 daily habits and life hacks that can help you have a happier and better life!	00:27:28
We all want more happiness in our lives. in this episode, we explore 21 daily life hacks and habits that can help you to cultivate happier days. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	17 Jan 2024	Episode 53 - Ozempic, Merits, Risks, Precautions & More!	00:25:29
Today’s discussion is on Ozempic and similar medications, merits, risks and serious consequences. We shall also explore what to do, if you’re currently taking the medication or have quit taking it. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	24 Jan 2024	Episode 54 - 10 Lies We Tell Ourselves About Being Overweight	00:27:37
Today, we explore 10 lies we tell ourselves about being overweight. Being truthful to ourselves, accepting the need to make some diet and lifestyle changes, are first steps to losing weight and maintaining the weight losses forever! Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	31 Jan 2024	Episode 55 - Question And Research Everything That Matters Critically	00:20:09
Today, we explore a comment by Goerge Bernard Shaw that says that: “We must always think about things, and we must think about things as they are and not as they are said to be.” We examine this statement as they relate to various aspects of our lives including diet, mindset and health. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	07 Feb 2024	Episode 56 - 10 Holistic Ways of Clearing Out Toxicity and Embracing Wellness	00:24:13
As many of us continue with the New Year diet detox, other than our foods and drinks, what else should we be detoxing from? We explore 10 other toxic things to detox from, for better physical and mental health. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	14 Feb 2024	Episode 57 - Let's Talk About Love, Self-Love & 10 Ways to Embrace Solo Celebrations	00:24:43
Happy Valentine’s Day! As we celebrate Valentine's Day, the day is not just about romantic love, but about all kinds of love. Let’s start with the greatest love of all, self-love. 10 ways to celebrate Valentine’s Day or other Special Occasions when you're not with a significant other. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	21 Feb 2024	Episode 58 - 10 Top Tips for Minimising the Symptons of Menopause!	00:22:44
Today’s talk explores menopause, its symptoms and 10 top tips that can help you to minimise those symptoms. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	28 Feb 2024	Episode 59 - Why We Should Avoid Inflammatory Seed Oils and Fats!	00:23:05
Today we’ll explore seed oils and inflammatory oils in our foods. We talk about why these oils are not fit for human consumption. We also explore the oils and fats we should be using in our foods. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	06 Mar 2024	Episode 60 - Dedicated to Chu Chu: 15 Tips to Help Deal with Loss	00:38:48
Today's podcast is dedicated to a great supporter of this Podcast, an extraordinary human being, who I am proud to call a friend, Anthony Chukwuma Animba or Chu Chu as he was called by many of his friends. On Valentine's Day 14th February 2024, Chu Chu died suddenly, after becoming unwell mere hours earlier. He had only turned 53 in December 2023. He was larger than life, obsessed with fitness, and one of the fittest guys I know. Myself and a few of Chu Chu’s friends, share our thoughts on him. We’ll also explore 15 tips on help us deal with loss. Thank you Chu Chu for the friendship and brotherhood. I love you and I miss you. Sleep easy. My love to all your family and friends, especially your wife Vicky, children Alex and Anthony, your siblings and your mum. x Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com
	13 Mar 2024	Episode 61 - Special Guided Positive Affirmations Meditation.	00:16:49
Thank you for listening to my podcast and for joining me week after week in this positive space. As a thank you, I will like you to join me on this guided Positive Affirmation Meditation. Repeat these affirmations for 21 days, or whenever you feel the need to take a moment and raise your vibration. The meditation will help you with good health, stronger immune system, weigh loss, weight maintenance, mental and physical health, happiness, successes and general wellbeing Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

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