The Highly Sensitive Parenthood Podcast (Amy Lajiness)

Hey HSP Parents!

We are so thrilled to announce that we've introduced a weekly Podcast that explores themes from our blog. This week, we're looking at the Top 3 Challenges of Highly Sensitive Parents:

1) Always being “on”

2) Managing my emotions when my child is upset

3) My partner/loved ones not understanding or supporting my sensitivity

Feel free to share or drop comments below about your own challenges as an HSP parent!

#highlysensitiveparenthood #empath #hsp #momlife #highlysensitivechild

Our newest podcast shares a behind-the-scenes peek at the origins of Highly Sensitive Parenthood - I'll share a bit about myself and the reason why I started Highly Sensitive Parenthood. #highlysensitiveparenthood #highlysensitiveperson #hspresources #sensitivity #hspempowerment

It's Back to School season! In this week's podcast, we look at some common challenges for sensitive parents as kids transition to a new school year, and offer helpful tips on how to manage this season with ease and confidence. #highlysensitiveparenthood #hspchallenges #hspempowerment #backtoschool

When was the last time you felt refreshed and optimistic after reading the news? Highly Sensitive People tend to process deeply, and feel the emotions of others acutely, which is a ripe combination for both ruminating on negative news stories and also feeling depressed or anxious after reading an upsetting news story. In my newest podcast, I'm sharing some helpful tips on how to achieve a balanced and boundaried approach to news consumption.

#highlysensitiveparenthood #hspempowerment #empath #socialanxiety #goodnews

How do you all feel about affirmations? While some may view them as silly, our self-talk does have a powerful impact on our state of mind! I've created several affirmations that I’ve created specifically for Highly Sensitive parents and caregivers. This week's blog (link in bio) includes a FREE printable/downloadable image to remind you always to speak to yourself with love.

#highlysensitiveparenthood #hsp #empath #affirmations #hspempowerment #hspresources

This week's topic is a little different than the normal "tips and tricks" style post - we're looking at the words "parenting" and "parenthood." Does one of these words feel more loaded or pressured than the other? Check out my thoughts.

#highlysensitiveparenthood #hsp #empath #parenting #parenthood #hspresources #hspempowerment

So many of us HSP parents have a difficult time setting boundaries with our time, energy, and the people around us. As parents, we already put a great deal of our time and energy into caring for our children, leaving precious little left over for other people. This week's blog explores WHY it is so challenging for many of us to say "No," or to set boundaries around our time and energy. You can find our blog at www.highlysensitiveparenthood.com

#highlysensitiveparenthood #hsp #empath #boundaries #parentinglife #emotionalwellness #hspempowerment #hspresources 

In last week's blog and podcast, I explored why it is so difficult for HSPs and Empaths to set healthy boundaries. This week, I'm sharing 3 affirmations to help HSP parents set and maintain boundaries.

#highlysensitiveparenthood #empath #hsp #boundaries #hspempowerment #hspresources #affirmations #parenting #empathparent #hspparent #momstruggles #momlifebalance #momguilt

Hey HSP and Empath Parents! This week's blog is the third and final of our "Boundary Setting" series. If you (like me) struggle to say "no" or set boundaries around your time and energy, this blog is for you!

#highlysensitiveparenthood #boundaries #affirmations #itsoktosayno #hspempowerment #hspresources #no #parenting #overwhelmedmom #settingboundaries #momstress

Are you an HSP Parent who hates playdates? This week's podcast is for you! I've recently been giving some thought to why playdates can be draining for so many of us Highly Sensitive and Empath parents, and wanted to share my reflections with you. Listen to this podcast for some easy tips on how to make playdates less overwhelming and stressful.

#highlysensitiveparenthood #hsp #empath #exhausted #playdates #tiredmom #tireddad #parenting #parenthood #hspempowerment #hspresources #tiredasamother

Have you ever been told “you’re too sensitive” or “you’re so emotional?”

Have you found yourself overwhelmed and overstimulated by chaotic environments, or by the many competing demands of life and parenthood?

If you're just beginning to realize that you are an HSP, my newest blog is for you! I'm sharing some beginner-friendly info about High Sensitivity, as well as some reflections on parenthood as an HSP.

In this episode, you'll learn:

* Things to know if you are an HSP parent

* Support and resources you get from Highly Sensitive Parenthood

Resources from this episode:

1.) https://www.highlysensitiveparenthood.com/blog/what-is-an-hsp-and-how-do-i-know-if-i-am-highly-sensitive

2.) https://highlysensitiveparenthood.mykajabi.com/hsp-parenthood-course

3.) https://highlysensitiveparenthood.mykajabi.com/hsp-parent-toolkit

4.) https://www.youtube.com/channel/UCLmPW6a55sZZ3qXlcA-EPng

#highlysensitiveparenthood #hsp #empath #hspresources #hspempowerment #highlysensitiveperson #overstimulation #parenting #highlysensitivesoul #sensitivityisastrength

Hey there HSP and Empath Parents! How many of you are Highly Sensitive Parents of child(ren) who are also HSPs? In fact, High Sensitivity (aka “Sensory Processing Sensitivity”) is an inherited trait! That means the biological children of HSP parents are slightly more likely to be Highly Sensitive Children (HSC’s).

In this week's blog, I'll be sharing the gifts and as well as challenges of being an HSP parent of an HSP child. I'd LOVE to hear more about your experiences as a parent of an HSP child in the comments!

In this episode, you'll learn:

1. The gifts and benefits of being an HSP Parent of an HSP Child

2. A few unique challenges of being an HSP Parent of an HSP Child

3. Support and resources available from Highly Sensitive Parenthood

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blogs

5. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #empath #hsp #sensitivityisagift #hspchild #parenting #overwhelm #hspresources #hspempowerment #highlysensitivechild #highlysensitive #sensitivechild #strongandsensitive #positiveparenting

Have you had a tough start to your day recently? It happens to the best of us! In this week's blog, I'm sharing a recent *difficult* day in my household and what I did - personally and with my kids - to recover and turn the day around.

In this episode, you'll learn:

1. Ways on how to reset from a rocky start to your day, including:

-Get outside for a short mindful walk - or trip to the playground or park

-Acknowledge to yourself and/or your kids that the day is not going well, and state an intention to "turn the day around." You can even brainstorm & get creative about what you need to make this happen!

-Forgive yourself - and each other - for being grumpy or for any other bumps in the road. If you can, laugh at yourself or the situation, with kindness and self-compassion.

2. Support and resources available from Highly Sensitive Parenthood

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blogs

5. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #recover #badday #backtoschool #hspempowerment #hspresources #momlife #tiredmom #overwhelmedmom #motherhood #tiredasamother

Who here loves a rainy day? I love the permission that a rainy day offers to slow down, cozy up, or perhaps even be washed clean of some of the metaphorical dust and grime of everyday life.

Many of us HSPs relish the change of season or weather offers us. In this week's blog, I'm reflecting on how weather affects our thoughts, feelings, and activities.

In this episode, you'll learn:

1. How weather affects our thoughts, feelings, and activities as Highly Sensitive Person.

2. Encourage to simply notice and be mindful of how you (and your child) are impacted by your environment, and even the weather.

3. Support and resources available from Highly Sensitive Parenthood

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blog

5. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #rainydayscliches #theoffice #phyllis #hspempowerment #hspresources #rainyday #autumn #slowdown #rain #cozy #hygge

I am guessing many of you can already see where anxiety can overlap with being a Highly Sensitive Person! While our Sensitivity can also be a gift, it also means that we are easily overstimulated and thinking deeply about things. In this week’s podcast, I'm sharing some observations about HSP Parents and Anxiety.

In this episode, you'll learn:

1. What is a Highly Sensitive Person?

2. How Anxiety shows up physically and mentally.

3. How Anxiety can overlap with being an HSP.

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blog

5. Highly Sensitive Parenthood YouTube Channel

Disclaimer: This podcast is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.‌

#highlysensitiveparenthood #anxiety #hsp #empath #parenting #hspempowerment #hspresources #mentalhealth #anxiousparent #anxiousmom #anxiousdad #sensitivity

Last week's topic, "Understanding HSP Parents & Anxiety," resonated with many of you! This week, I’ll be sharing a few basic ways to cope with anxiety as an HSP parent. Hint: one of my tips is finding a therapist who is knowledgeable and supportive of your sensitivity, and if you're in California, I may be able to support you @innernaturetherapy!

In this episode, you'll learn:

1. What are the 3 ways to cope up?

2. Where to seek out professional help

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood blog

5. Highly Sensitive Parenthood YouTube Channel

Disclaimer: This podcast is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.‌

#highlysensitiveparenthood #anxiety #hsp #empath #parenting #hspempowerment #hspresources #mentalhealth #anxiousparent #anxiousmom #anxiousdad #sensitivity #parentthing

I'm so thrilled to offer a FREE resource for overwhelmed and/or highly sensitive (HSP) parents - the 5 Days to a Stress-Free Holiday Anti-Challenge! You'll be guided to reflect on your ideal Holiday Season, and take practical steps to bring that vision to reality.

This video-based "Anti-Challenge" (because it's designed to reduce stress & challenge) is my gift to you! While it can be completed on your own time, you do need to register by 11:59 pm on November 13 to receive emails for the challenge - simply visit the Link in our Bio or visit our website.

Please be sure to share with any friends or loved ones who may benefit from the Anti-Challenge! P.S. Just for registering, you'll receive a code for 20% off ANY products or services from Highly Sensitive Parenthood, including our Course and Coaching Package!

#highlysensitiveparenthood #holidayseason #hspempowerment #hspresources #hsp #empath #5daychallenge #holidayseason #stressfreeholiday #antichallenge #holidaystress #holidayoverwhelm

My weekly podcast took a brief hiatus while I hosted my very first (Anti)Challenge, but it’s back now!

Over the last couple of weeks, I’ve shared about HSP Parents and Anxiety, but this week, I’m delving into a slightly heavier topic.  Like anyone else, HSP Parents can at times experience low mood and depression. If you or someone you know has struggled with depression or low mood (or even just feeling fatigued or “not yourself - some sneaky symptoms of depression) check out this week’s podcast.

As always, you can find it on the website or linked in our Bio! And if you don’t want to miss future blog posts, you can always subscribe to our newsletter on the Highly Sensitive Parenthood website.

In this episode, you'll learn:

1. What does depression feel like for HSP parents?

2. Where to seek out professional help

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blogs

5. Highly Sensitive Parenthood YouTube Channel

Disclaimer: This podcast is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.‌

#highlysensitiveparenthood #depression #hsp #empath #parenting #hspempowerment #hspresources #mentalhealth #anxiousparent #sensitivity #parentthing #ppd #postpartum #pmads

Are you feeling down? Disconnected from yourself, loved ones, or activities that used to bring you pleasure? Loss of appetite or poor sleep? These are common symptoms of depression, among others.

I’m continuing last week’s podcast topic around experiencing depression as a Highly Sensitive (HSP) Parent by sharing “3 Ways to Cope with Depression” in this week’s podcast.

Bottom line is: You are not alone. If you are feeling “not yourself,” tearful, isolated, or sad, you may be experiencing some symptoms of depression. If so, please read our blog to learn about ways that you can find the support you deserve.

In this episode, you'll learn:

1. 3 coping skills to manage and treat depression

2. Where to seek out professional help, specifically for HSPs and Parents

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blog

5. Highly Sensitive Parenthood YouTube Channel

Disclaimer: This podcast is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.‌

#highlysensitiveparenthood #depression #copingskills #hsp #empath #parenting #hspempowerment #hspresources #mentalhealth #anxiousparent #sensitivity #parentthing #ppd #postpartum #postpartumdepression #momdepression

I often get asked “Do the HSP trait and ADHD overlap with one another?” It's a complicated question, but I've done my best to address it in this week’s blog! I'm sharing a bit more about the basics of ADHD and High Sensitivity, as well as some distinctions between the two.

In this episode, you'll learn:

1. Overlap and differences between HSP and ADHD

2. Where to seek out professional help and support, specifically for HSPs and ADHD

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blog

5. Highly Sensitive Parenthood YouTube Channel

Disclaimer: This podcast is provided for educational and informational purposes only and is not medical or mental health advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical, or mental health condition. Although Amy Lajiness is a Licensed Clinical Social Worker, licensed in the state of California, she is not acting in that capacity here. Amy Lajiness is acting as an HSP Parenting Coach and Educator, not as a licensed medical health professional, mental health professional, or in her professional capacity as a Licensed Clinical Social Worker. Working with us is not a guarantee of any results. Inner Nature Therapy, Inc. owns all copyrights to the materials presented here unless otherwise noted.‌

#highlysensitiveparenthood #adhd #adhdmom #hspmom #adhdparent #adhddad #hsp #empath #parenting #hspempowerment #hspresources #mentalhealth #anxiousparent #sensitivity #parentthing #ppd #postpartum #pmads

"It’s the Most Wonderful Time of the Year!" - or is it?

There can be SO much pressure on parents around the Holidays, and this time of year can bring stress and grief alongside the joy and peace many of us long for. As parents, we also carry the extra weight of trying to make the holidays meaningful and magical for our children, while also taking into account our own needs and limitations.

In this week’s podcast I am reflecting on some common challenges parents face at this time of year, and offering a FREE gift that will support you in reducing holiday stress. 

In this episode, you'll learn:

1. Common challenges for HSP parents during the Holidays

2. Resources to support you in managing and reducing Holiday stress

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blog 

5. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #holidaystress #stressfreeholiday #holidayseason #holidayoverwhelm #5daychallenge #hspmom #antichallenge #hsp #empath #parenting #hspempowerment #hspresources #mentalhealth #sensitivity #parentthing #christmas #christmaswithkids

Do Extroverted HSP's Exist? YES!

While the majority (70%) of HSPs are Introverted, a full 30% are Extroverted!

Our first podcast of 2023 examines how it feels to be an extroverted highly sensitive parent, and offers you 4 tips to thrive as an extroverted HSP parent.

In this episode, you'll learn:

1. Facts about Highly Sensitive Extroverts (HSEs)

2. Tips for HSEs

3. Where to learn more about HSEs

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blog

5. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #extrovert #hsp #empath #parenting #hspempowerment #hspresources #sensitivity #parentthing

“All Highly Sensitive People are Introverts” - True or False?

False! While about 70% of Highly Sensitive People (HSPs) are also introverts, about 30% are extraverts.

Quick definition: Introverts draw energy from spending time on their own, and can become depleted in lengthy or chaotic social situations. HSP Introverts in particular may feel very uncomfortable in situations that require "small talk" or putting on a social filter.

For me as an HSP Introvert, attending a babywearing meetup after having my first child felt so draining and awkward. I didn't know anybody, the room was crowded and loud with babies and their parents, and small talk was essential. I eventually stopped going after I realized that I wasn't benefiting, and in fact, attending was causing me anxiety.

Can you relate?

If you're an HSP Introvert who is also a parent, I'd love to share some of what I've learned with you. My podcast for this week offers you 3 tips to thrive as an Introverted HSP parent.

In this episode, you'll learn:

1. Facts about Highly Sensitive Introverts (HSIs)

2. Tips for HSI Parents

3. Where to learn more about HSIs

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blog

5. Highly Sensitive Parenthood YouTube ‌Channel

#highlysensitiveparenthood #introvert #hsp #empath #parenting #hspempowerment #hspresources #sensitivity #parentthing #HSP #highsensitivity #introversion #shyparent #introvertmom #shymom #anxiousmom

Typically, for each weekly podcast, I focus on the topic that is relevant to HSPs. This week is a little different because I want to provide you ideas and resources where to look if you are overwhelmed as parents. These resources have personally helped me, and I hope they will help you, too!

In this episode, you'll learn:

1. Support resources for HSP parents, including links

2. Where to seek more support as an HSP

Resources from this episode:

Podcasts

• Highly Sensitive Parenthood Podcast
• Holding Space Podcast
• Happy as a Mother Podcast

Books

• "The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You" by Elaine Aron, Ph.D.
• "The Empowered Highly Sensitive Person's Journal" by April Snow, LMFT

Professional Support

• Therapy 
• list of HSP-knowledgeable therapists on Dr. Elaine Aron’s website
• Inner Nature Therapy. 
• Postpartum Support International
• Nourish Coaching Package for HSP Parents 
• Highly Sensitive Parenthood Course 

Websites

• Highly Sensitive Parenthood 
• Highly Sensitive Refuge
• HSPJourney 

Highly Sensitive Parenthood Resources:

1. Highly Sensitive Parenthood Course

2. Highly Sensitive Parenthood Toolkit

3. Highly Sensitive Parenthood Blog

4. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #parenting #hspempowerment #hspresources #hspsupport #resources #overwhelmed #deeplyfeeling #sensitivity #HSP #highsensitivity #anxiousmom

When you cry, how do you feel about the fact that you are crying? You might feel relieved, upset, embarrassed, angry, or any number of other emotions. I've known people who look forward to the release that crying offers, as well as those who will do almost anything to prevent themselves from being tearful.

Believe it or not, crying has several benefits! I'm sharing about the ways that crying can be supportive in this week's podcast.

In this episode, you'll learn:

1. The benefits of crying

2. Where to seek more support as an HSP

Resources from this episode:

1. Highly Sensitive Parenthood Nourish Coaching Package

2. Highly Sensitive Parenthood Course

3. Highly Sensitive Parenthood Toolkit

4. Highly Sensitive Parenthood Blog

5. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #PMADS #PPD #PPA #postpartum #crying #hspempowerment #hspresources #hspsupport #parentresources #overwhelmedparent #deeplyfeeling #sensitivity #HSP #highsensitivity #anxiousmom #empathparent #empathmom #anxiousparent

Have you ever wondered if your child might be highly sensitive (HSP)? Perhaps your child has intense emotions, is deeply aware and reflective, or is easily overstimulated by the world around them. Highly Sensitive Children can experience all of these attributes, and more!

In this week's podcast, I’m sharing a bit about the HSP trait, and teaching you how to recognize if your child might be Highly Sensitive.

Learn more about the HSP Trait in Children at the Link in Bio!

In this episode, you'll learn:

1. About the HSP Trait

2. How to know if your child is an HSP

3. Where to seek help if your child is an HSP

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #hspresources #course #newoffering #productalert #hspempowerment #hspreources #newproduct #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid

If you’re a parent of a highly sensitive (HSP) or deeply feeling child, you likely know the struggle of trying to help your child through some through intense emotions! Empathizing with your child’s emotions is a critical first step, because it allows them to know that you understand how they are feeling. After they feel understood, we can move on to helping them use some coping and calming skills. Helping our sensitive children build these skills allows them to thrive in day-to-day life, even when big emotions come up! In this week’s blog, I'm sharing how to communicate effectively with your Highly Sensitive child in order to build emotional intelligence & resilience.

Visit the blog (and many other resources) at the Link in Bio! 

In this episode, you'll learn:

1. Words to say to support your Highly Sensitive Child

2. Where to seek additional support if your child is an HSP

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #hspresources #course #newoffering #productalert #hspempowerment #hspresources #newproduct #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid

As a fellow parent of a Deeply Feeling or Highly Sensitive Child (HSC), I know that it can be difficult to know what to say to our children when they’re upset, particularly when we are frustrated!

In this week’s blog, I’m reflecting on three statements that we should avoid saying to our HSP children - with the understanding that we are human and should allow ourselves grace when we slip up ;)

In this episode, you'll learn:

1. Words NOT to say to support your Highly Sensitive Child

2. Where to seek additional support if your child is an HSP

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #hspresources #course #hspchild #newoffering #productalert #hspempowerment #newproduct #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid

If you are a parent or caregiver of a highly sensitive (HSP) or deeply feeling child, you know the many wonderful aspects of sensitivity: empathy, intense curiosity, and an ability to think deeply. Yet, you might find yourself stuck or overwhelmed by some of the challenges that sensitivity brings: overstimulation, intense emotions, and sensory challenges.

If you're looking to go deeper in your understanding of your child's sensitivity, I have a wonderful offering for you: the “Supporting your Highly Sensitive Child” Course! It's a self-paced video course that draws on my years of professional and personal experience working with (and parenting) Deeply Feeling, HSP kids.

And as of today, the “Supporting your Highly Sensitive Child” Course is HERE! If you haven't yet purchased it, great news - the presale is EXTENDED through March 5th! Visit our website or Link in Bio for more info on the course or to purchase.

In this episode, you'll learn:

1. Where to seek additional support if your child is an HSP

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #empath #hspresources #course #hspchild #newoffering #productalert #hspempowerment #newproduct #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid

In this week’s blog, we’re welcoming Lauren Hunter of HSPJourney.com as our guest blogger! Lauren has been a writer, poet, musician, and communication professional, and now bring us her wisdom as an HSP mom of children (including an HSP!)

If you’ve ever wondered about the role of Intuition in parenting your HSP child, or have struggled with how to balance the expectations placed on you as a parent with the reality of your child’s unique personality, this article will be a guiding light for you.

Visit the blog at the Link in Bio or at www.highlysensitiveparenthood.com

In this episode, you'll learn:

1. Learn to honor your intuition as a Highly Sensitive Parent

2. Tips on parenting HSP children

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube

You can find Lauren Hunter on Instagram at @hspjourney, and you can find Amy Lajiness at @highlysensitiveparenthood. Give us a follow for more supportive & encouraging content just for HSPs!

#highlysensitiveparenthood #hsp #empath #hspresources #hspchild #collaboration #hspempowerment #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid

My goal at Highly Sensitive Parenthood is to empower parents and children to celebrate their sensitivity and minimize the challenges that come along with it. As looked through my blog archives in preparation for this week’s blog, I realized that I never written the GIFTS of sensitivity!

So in this week’s blog, I want to highlight the gifts we offer that benefits the world around us:

1. Greater Depth of Processing
2. Enhanced Empathy and Emotional Intelligence
3. Deep Awareness & Sensitivity to Subtle Stimuli

Visit the blog at the Link in Bio or at www.highlysensitiveparenthood.com for more!

In this episode, you'll learn:

1. Learn and celebrate the gifts you offer to the world as an HSP

2. Resources for HSPs

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #hspmom #empath #hspresources #hspchild #hspempowerment #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid #giftsofsensitivity

When you hear the words “overwhelm,” “overstimulation,” and “sensitivity,” what comes up for you?

For HSPs, overstimulation shows up in in our thoughts, behaviors, and physical sensations, which can create additional frustration and overwhelm!

The first step in managing overwhelm is to begin to understand what causes it, as well as your unique “warning signs” that you’re feeling overstimulated or overwhelmed. This week, I’m reflecting on a few common signs of overwhelm for HSP adults - I’d love to hear your thoughts on these or any other signs of overwhelm & overstimulation that you’ve experienced!

As always, you can find our video and blog at the link in Bio.

In this episode, you'll learn:

1. Signs of Sensory Overwhelm and Overstimulation in HSP Adults

2. Resources for HSPs

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #hspmom #empath #hspresources #hspchild #hspempowerment #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid #signs #overstimulation #highlysensitiveperson

Avoidance, tears, and big emotions - these are just a few of the ways that sensory overload can show up in Highly Sensitive (HSP) Children.

While each child is different, many Highly Sensitive children struggle with both environmental overstimulation as well as emotional overwhelm.

This week, I’m reflecting on some relatively common “warning signs” that your HSP child is overstimulated - I’d love to hear your thoughts on these or any other signs of overwhelm that you’ve observed in your child!

In this episode, you'll learn:

1. Signs of Sensory Overwhelm in Highly Sensitive Children

2. Resources for HSPs

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #hspmom #empath #hspresources #hspchild #hspempowerment #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid #signs #overstimulation #highlysensitiveperson

This week’s blog topic is a fun one! I’ve had several HSP clients express to me their frustration with children’s birthday parties, and have spent time reflecting on why birthday parties feel so challenging for both Highly Sensitive Parents and Highly Sensitive children.

So in this week’s blog, I’m sharing a few ideas that may be supportive for HSP parents and HSP kids around birthday celebrations - feel free to take them as your own, and release yourself from the expectations that may not work well for you or your family!

Visit the blog at the Link in Bio or at www.highlysensitiveparenthood.com

In this episode, you'll learn:

1. Understand why Birthday Parties so hard for HSPs

2. Ways to support yourself as an HSP parent, and ways to support an HSP child at birthday celebrations

3. Resources for HSPs

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube channel

#highlysensitiveparenthood #hsp #hspmom #empath #hspresources #hspchild #hspempowerment #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid #signs #overstimulation #highlysensitiveperson #festiveoccassion

Last week’s blog about the overwhelm of birthday parties got me thinking about the pressure many parents feel to go on fun outings with their kids, even when they cause overwhelm for the Highly Sensitive parent and/or child. Of course, HSPs still want to have fun, but sometimes our version of fun may look a bit different from that of non-HSPs!

This week, I’m suggesting some calm outings for sensitive parents and children to spark your imagination and give you some practical ideas about ways to connect with your child that don’t feel too draining or overwhelming.

Visit the blog at the Link in Bio or at www.highlysensitiveparenthood.com

In this episode, you'll learn:

1. Some practical ideas of calm outings for HSP parents and HSP children

2. Resources for HSPs

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitiveparenthood #hsp #hspmom #empath #hspresources #hspchild #hspempowerment #momcoach #highlysensitivechild #sensitivechild #deeplyfeelingchild #anxiouschild #sensitivekid #anxiouskid #signs #overstimulation #highlysensitiveperson #funactivities

Let’s be real, parenting is relentless. Many of us Highly Sensitive Parents don’t get nearly the amount of down time that we need to feel calm and energized. Instead, we find ourselves rushing from task to task, frantically trying to accomplish everything that needs to get done in a day.

On this week’s blog, I am sharing a simple but powerful suggestion that can support any parent who is feeling overwhelmed or overstimulated: Micro-breaks!

Find out what are these micro-breaks can look like for you by reading this week’s blog or watching my video!

In this episode, you'll learn:

1. Why micro-breaks are powerful as an HSP Parent
2. What micro-breaks or downtime can look like for an HSP Parent
3. Resources for HSPs

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course
2. Highly Sensitive Parenthood Nourish Coaching Package
3. Highly Sensitive Parenthood Course
4. Highly Sensitive Parenthood Toolkit
5. Highly Sensitive Parenthood Blog
6. Highly Sensitive Parenthood YouTube Channel

#hsp #hspmom #momcoach #highlysensitive

In my work with HSP adults, one of the biggest challenges that comes up is having a non-HSP partner who has difficulty understanding the experience of being Highly Sensitive. Of course, there are many benefits to an HSP/non-HSP pairing.

In this week’s blog, I’m sharing ways and resources that can help our non-HSP partners better understand and support us as Highly Sensitive People!

In this episode, you'll learn:

1. Ways that can help our non-HSP partners better understand and support us
2. Resources for HSPs

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course
2. Highly Sensitive Parenthood Nourish Coaching Package
3. Highly Sensitive Parenthood Course
4. Highly Sensitive Parenthood Toolkit
5. Highly Sensitive Parenthood Blog
6. Highly Sensitive Parenthood YouTube Channel

#hsp #hspmom #momcoach #highlysensitive

Our lives, and our energies, follow a universal pattern of ebb and flow; intensity and calm both have their place in the cycle of life.

On this week’s podcast, I am sharing how to recognize ebb and flow for highly sensitive people and in your day-to-day life. And, I’m low-key announcing that I’m taking a break from releasing new blogs & videos each week for the time being!

In this episode, you'll learn:

1. What is ebb and flow
2. Resources for HSPs

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course
2. Highly Sensitive Parenthood Nourish Coaching Package
3. Highly Sensitive Parenthood Course
4. Highly Sensitive Parenthood Toolkit
5. Highly Sensitive Parenthood Blog
6. Highly Sensitive Parenthood YouTube Channel

#hsp #hspmom #momcoach #highlysensitive

**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.**

Amy Lajiness of Highly Sensitive Parenthood and Liz St. Jean of The Mint Ambition chat about how HSP & sensitive parents can thrive and leverage their sensitivity in the corporate world! 

Meet Liz St. Jean!

Liz is a career advancement coach for quietly ambitious professionals. 

Her vision is that everyone should feel excited, motivated and proud of the work they do. Everyone deserves to have a meaningful career making an impact on the world around them. 

She also believes we need greater diversity in the rooms where decisions are being made. 

We need your voice and your ideas. We need your presence. 

She's all about helping you feel energized, motivated and confident showing up with a powerful presence, no matter what chaos swirls around you.

Here are a few ways to learn with Liz:

1) Listen to the RISE In Your 9 to 5 podcast where strategy meets intuition to build leadership skills & advance your career. Listen here.

2) Take the free Quietly Ambitious Career Quiz to get personalized advice for the career growth season you're in. Take the quiz here.

3) Check out Liz's programs on career advancement & leadership development. Learn more here.

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course
2. Highly Sensitive Parenthood Nourish Coaching Package
3. Highly Sensitive Parenthood Course
4. Highly Sensitive Parenthood Toolkit
5. Highly Sensitive Parenthood Blog
6. Highly Sensitive Parenthood YouTube Channel

**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.**

 Are you the parent of an HSP Teen or Tween?  I myself have a 9 year old, so this is right around the corner for me!

While a lot of my blogs and podcasts have focused on being a sensitive parent, or parenting younger HSP kids, I didn't want to forget our older children.  I invited Nellie Harden of NellieHarden.com to join me in conversation around how to raise empowered and healthy HSP children (while also caring for ourselves as parents & people)!

Meet Nellie Harden!

Nellie is a wife, mother of 4 teenage daughters and an author and speaker in the space of Family Life & Leadership. She focuses on helping parents love & lead their teen/tween daughters in a way that teaches them to love & lead themselves while building a strong foundation of worth, esteem & confidence all before they leave home!

Her background is in Biology and Psychology, from humpbacks to humans, and she has invested decades of her life into personal, family, faith and leadership development. Most of all, she believes the best way to change the world is through one living room at a time!

Here are a few ways to connect with Nellie:

1. Website

2. 5 Things Your Daughter Needs

3. Daughter Decoder

4. Facebook Community

5. Instagram

6. YouTube

7. 6570 Facebook Page

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course
2. Highly Sensitive Parenthood Nourish Coaching Package
3. Highly Sensitive Parenthood Course
4. Highly Sensitive Parenthood Toolkit
5. Highly Sensitive Parenthood Blog
6. Highly Sensitive Parenthood YouTube Channel

**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.**

Do you struggle with creating routines and systems that feel sustainable and allow you some moments of relaxation and connection with your family? I've definitely gone through (long!) periods where I've felt so overwhelmed with household tasks and to-do's that I've missed out on rest time for myself, or neglected the relationships I most value.

I invited Laura Hernandez of MamaSystems.net to join me for a conversation about creating systems that nurture both you and your children. We get nitty gritty on topics including chores and meal planning, and Laura give specific tips about how we can begin inviting our children (young or older) to more fully participate in the household.

Where to find Laura & Mama Systems:

1. Self-Care Guide for Highly Sensitive Parenthood - to access Laura's Self-Care Guide - a gift just for the Highly Sensitive Parenthood community! 

2. Website

3. Instagram

4. Facebook

5. Advocate Like a Mama

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitive #momcoach #parenting #parenthood #resources #empath

**Podcast Subscribers can access a special discount of 20% off of any courses or coaching at https://www.highlysensitiveparenthood.com/hspparentresources by using the code PODCAST at checkout.**

Our living spaces are more than just physical locations; they are extensions of our inner selves. The environment we create within our homes can significantly influence our moods and overall well-being. For HSP individuals, who are especially attuned to external stimuli, a cluttered or chaotic space can be particularly overwhelming. In my work as a therapist and coach, I work with many Highly Sensitive parents to identify how their home environments impact their well-being, and how to honor their needs for calm, intentional spaces.

With that, I’m so thrilled to share my conversation with Rebecca Jo-Rushdy of Spark Joy and Flow with the Highly Sensitive Parenthood community! Honestly, this has been one of my favorite podcast conversations EVER. We discuss the impact of our home environment on our mood and well-being, and chat about simple solutions for HSP folks and families to manage clutter and create systems that support calm and joy in our homes (yes, even with little ones around)!

Where to find Rebecca & Spark Joy and Flow:

1. Website

2. Instagram

3. Facebook

Resources from this episode:

1. “Supporting your Highly Sensitive Child” Course

2. Highly Sensitive Parenthood Nourish Coaching Package

3. Highly Sensitive Parenthood Course

4. Highly Sensitive Parenthood Toolkit

5. Highly Sensitive Parenthood Blog

6. Highly Sensitive Parenthood YouTube Channel

#highlysensitive #momcoach #parenting #parenthood #resources #empath