The Healthy Diabetic (Coach Ken Kniss)
Explore every episode of The Healthy Diabetic
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 04 Feb 2022 | #75: Staying Organized With Diabetes | 00:31:54 | |
How do you stay organized with diabetes?
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 11 Feb 2022 | #76: Is Diabetes a Disorder or Disability? | 00:52:27 | |
Do you consider Diabetes to be a disability?
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 19 Feb 2022 | #77: Hypoglycemic Unawareness | 00:35:29 | |
Have you ever not felt extreme lows before? If so, you might suffer from Hypoglycemic Unawareness.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 25 Feb 2022 | #78: Let's Meet Real Diabetics - Annie Cooper | 00:50:29 | |
In today's episode we sit down with Annie Cooper. Annie was diagnosed with type 1 diabetes at the age of 14. She works for Tandem as a regional sales rep and is an advocate endurance athlete competing in marathons, triathletes, and more.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 04 Mar 2022 | #79: Let's Meet Real Diabetics - Will Jarvis | 02:02:58 | |
In today's episode, we sit down with Will Jarvis. Will is a newly diagnosed type 1 diabetic, and when we say newly diagnosed, we're talking less than 45-days. He shares his diagnosis story and discusses his journey thus far. We hope you enjoy this installment of the "Let's Meet Real Diabetics" Series! Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 11 Mar 2022 | #80: Diabetes Mindset - What's your Relationship With Diabetes? | 00:34:20 | |
In today's episode, Graham and I speak on something that I believe is the most important part of diabetes Management. How you perceive diabetes... Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 22 Mar 2022 | #81: Let's Meet Real Diabetics - Tom Walton | 01:15:44 | |
In today's episode, Graham and I sat down with Tom Walton, who has type 1 diabetes and is a hilarious guy. We talked about Tom's 40+ years of diabetes and his time being a camp counselor. Show Notes: Camp's in Columbus Ohio...
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 26 Mar 2022 | #82: Let's Meet Real Diabetics - Trevor Torres | 01:05:12 | |
In today's episode, Graham and I sit down with Trevor Torres a type 1 diabetic and personal trainer. We talked about his diagnosis story and how he's shifted his mindset to be a shining light on the diabetes community. Show Notes:
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 01 Apr 2022 | #83: Are Diabetes Jokes Offensive? | 00:46:02 | |
In today's episode, Graham and I discuss diabetes jokes and if making jokes about someone's disease is offensive. What are your thoughts? Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 08 Apr 2022 | #84: Non-Compliant Diabetic, Or Do You Just Need Support? - PART 1 | 00:09:20 | |
Are you a non-compliant diabetic, or do you just need support and education? Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 15 Apr 2022 | #85: Non-Compliant Diabetic, Or Do You Just Need Support? - PART 2 | 00:35:52 | |
Are you a non-compliant diabetic, or do you just need support and education - PART 2 Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 22 Apr 2022 | #86: Pre-Exercise Routines & Our Achilles Heel With Diabetes | 00:39:38 | |
Exercise is essential for diabetes management, and how you prep can make all difference. We discuss our favorite pre-exercise routines and also dive deep into our struggles with nighttime highs. Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 29 Apr 2022 | #87: Dealing With Bolusing At Restaurants | 00:44:05 | |
How do you handle the uncertainty of eating out at restaurants? In this episode we breakdown how we make decisions on how to eat out. Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 06 May 2022 | #88 How Would You Feel If Your Blood Sugar Was Perfect? | 00:30:36 | |
How would you feel if your blood sugar was perfect all the time, but you still had diabetes? Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 20 May 2022 | #90 Diabetes Camp @Camp Hamwi | 00:58:38 | |
In today's episode we sit down with Anthony Myer, the director of CODA'S (Central Ohio Diabetes Association) for youth and family programs. This was a special episode for us, because so much of Grahams beginning education as newly diabetic was rooted in attending Diabetes camp at Camp Hamwi. If you're a care giver of a newly diagnosed diabetic or have a family member whom is diabetic you're not going to want to miss this one. Day Camps – Blendon Woods MetroPark Kids Camp (3-7 years old) – June 20th-24th, 2022 Stepping Stones (8-12 years old) – June 20th-24th, 2022 Senior Challenge Week One (13-17 years old) – July 17th-23rd, 2022 Senior Challenge Week Two (13-17 years old) – July 24th-30th, 2022 Junior Challenge (7-12 years old) – July 31st-August 6th, 2022 Teen Weekend (13-19 years old) - TBD
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 13 May 2022 | #89 Diabetes Fight Or Flight | 00:43:02 | |
How does your body respond to a fight or flight response with diabetes? We discuss what happens to us during heightened levels of emotion. Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 28 May 2022 | #91 Let's Meet Real Diabetic’s - Susan Nash | 01:26:57 | |
In today's episode, we sit down with Susan Nash, a newly diagnosed type 2 diabetic. Susan isn't like your typical T2D. She shares her journey so far with diabetes and how she had to advocate for herself at diagnosis. Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 03 Jun 2022 | #92 How Do You Keep Eating Interesting and Exciting with Diabetes? - Part 1 | 00:52:22 | |
In today's episode, Graham and I discuss how we keep eating interesting with diabetes. Please don't forget to like, subscribe, and leave a 5-star review on any platform you listen to the podcast, so you're notified when drop a new episode. Do you have topics you want us to talk about, or maybe you're interested in coming on the show to share your story, or perhaps you just want to get in touch and tell us how much you love the show? You can find us @simplifying_life_with_diabetes on INSTAGRAM, or you can email us at the2typeonespodcast@gmail.com. Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 10 Jun 2022 | #93 It's Not Over...Keeping Eating Interesting - Part 2 | 00:38:18 | |
In our last episode Graham and I had a heated decision on our view points on how we think about food. We continue that conversation in this episode…all I can say is Wow! Visit the Simplifying Diabetes Coaching Website
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 15 Jun 2022 | #94 Diabetes Camp - The Coda Boyz | 01:05:32 | |
A diabetic's support system is everything. It's how we learn, feel confident, and discover other ways of controlling our diabetes. We're excited to bring back Anthony Myer and his colleagues Carter from Coda to talk more about diabetes camps and the impact of learning from others with diabetes. Day Camps – Blendon Woods MetroPark Kids Camp (3-7 years old) – June 20th-24th, 2022 Stepping Stones (8-12 years old) – June 20th-24th, 2022 Senior Challenge Week One (13-17 years old) – July 17th-23rd, 2022 Senior Challenge Week Two (13-17 years old) – July 24th-30th, 2022 Junior Challenge (7-12 years old) – July 31st-August 6th, 2022 Teen Weekend (13-19 years old) - TBD
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 24 Jun 2022 | #95 Changes In Management Style's During The Changing Seasons Of Life | 00:53:32 | |
As the season's change, is there a shift in your management style? Do you like trying new things or changing routines with the changing season? Graham and I tackle this topic in today's episode.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 01 Jul 2022 | #96 Let's Meet Real Diabetics - Ph.D. Dawn Browning | 01:02:12 | |
In today's episode, we got to sit down with Dawn Browning, Ph.D., T1D, researcher, yoga therapist, and founder of HolSol Wellness LLC. Dawn combines yoga therapy and aroma therapy with personal development to help her people become conscious, curious, and driven to transcend stress and thrive on life's journey. We discuss Dawn's journey with diabetes and what she calls her pivot point with diabetes. A time in her life when a light bulb went off, and she was able to change how she contemplates living with diabetes.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 08 Jul 2022 | #97 Is this The Face Of Diabetes? | 00:51:06 | |
In today's episode we talk about Graham asks me an interesting question. "With everything happening in your life, is this the face of diabetes at its worst?"
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 15 Jul 2022 | #98 Let's Meet Real Diabetics - Olivia Tzagournis | 01:08:19 | |
In today's episode, we sit down with Olivia Tzagournis to talk about her life with diabetes and how she's overcome diabetes being diagnosed at such a young age.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 22 Jul 2022 | #99 - Diabetes Fundraising | 01:09:00 | |
In today's episode, we sit with Sarah Miller (T1D) and Dale Wynkoop (Diabetes Caregiver) to discuss their connection with diabetes. One is a caregiver, and the other is a Type 1. Through their associations with diabetes, they've come together to host an annual TENNIS tournament with the help of JDRF and other incredible volunteers. This is another example of the power of the diabetes community!
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 29 Jul 2022 | #100 Governmental Policies - Aaron Turner (JDRF) | 00:53:54 | |
In Today's episode, we sit down with Aaron Turner. Aaron is an experienced public policy and government affairs professional who works to positively influence national and state policy on healthcare quality, cost, access, and utilization. Aaron has become a recognized expert on public and private health plans, specialty pharmacy, pharmacy benefits, workers’ compensation managed care, and provider network adequacy.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 05 Aug 2022 | #101 Let's Meet Real Diabetics - Stephanie DeRita | 01:20:24 | |
In Today's episode, we sit down with Stephanie DeRita. Stephanie is a T1D, a mother, teacher, fiancé', and diabetes awareness advocate. In this episode, we discuss Stephanie's diabetes journey, how she manages her diabetes while raising three kids and during her pregnancy, and how she manages diabetes being a teacher.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 12 Aug 2022 | #102 Diabetes Care Givers - Cindy Tzagournis | 00:57:06 | |
In today's episode, Graham and I sit down with Cindy Tzagournis, mother of Olivia Tzagournis from episode #98. Graham and I talk a lot about management styles and how important it is to figure out what works for you. What about that caregiver or family member who's tasked to care for someone who isn't able to care for themselves? This is a perspective we feel needs to be discussed and will continue to discuss.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 19 Aug 2022 | #103: What's On Your Mind About Diabetes? | 00:41:50 | |
In today's episode, Graham and I discuss some hot diabetes topics. Things like the democratic build-back better plan, diabetes pain thresholds, the challenges of diabetes, should diabetes be referred to as a trauma, and much more.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast shouldn't be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 26 Aug 2022 | #104 Let's Meet Real Diabetics - Caitlin Vincent | 01:02:46 | |
In today's episode Graham and I sit down with Caitlin Vincent. We've brought so many diabetics on this show. Caitlin is another example of why it's so important to have support at and advocate for yourself.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 02 Sep 2022 | #105: Are Low Blood Sugars Really The Problem? | 00:24:58 | |
I've been fascinated with Lows for a long time. So many people tell me they are afraid of lows. I wonder if lows are the problem or if it's how you're handling that low. Don't get me wrong, lows are dangerous, but do you need to reframe how you're thinking about lows. This is the question I attempt to tackle.
Podcast Disclaimer: Nothing that you hear on The 2TYPEONES Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 16 Sep 2022 | #106: Purple Hearts | 00:21:17 | |
In this episode I discuss the new diabetes movie Purple Hearts. What is it like to live with diabetes?
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 04 Oct 2022 | #107: Overwhelming Positivity Or Embracing The Suck? | 00:15:39 | |
In today's episode we play would you rather. Would you rather have overwhelming positivity at the time of diagnosis or would you what to be told the truth about how hard diabetes is to live with?
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 14 Oct 2022 | #108 Diabetes Humor - w/Tom Walton | 00:30:36 | |
In today's episode I sit down with former guest Tom Walton. We talk about an app he recently started using and diabetes humor.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 21 Oct 2022 | #109: Is Your Insulin Working For You? | 00:18:17 | |
In today's episode I talks about how he deals with blood sugar rollercoasters. Everyone should have a checklist to determine the cause of blood sugar irregularities. Ken talks about the important of have these checklists and what his checklist consists of.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 04 Nov 2022 | #110: What is The Healthy Diabetic Podcast About? | 00:06:13 | |
Thank you to all The 2TYPEONES Podcast Listeners. It's been a great journey over the last two years. As most of you know, my co-host Graham Hubbard has decided to leave the show, so the podcast now has a new identity! This is the very first episode of my new show "The Healthy Diabetic." I hope you enjoy!
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 11 Nov 2022 | #111: T1D & Diabetes Coach - Matt Vande Vegte | 00:38:03 | |
In this episode I sit down with T1D and Diabetes coach Matt Vande Vegte. Matt shares his story of how his diabetes has evolved personally and in his role as a coach. We discuss nutrition, exercise and Matt's belief that the path to great blood sugar management is through manipulation of your insulin sensitivity.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 18 Nov 2022 | #112: Diagnosis Hope - Jason Tharp | 01:24:57 | |
Did you have a lousy diagnosis filled with a lack of empathy and swirling emotions that you are currently struggling to overcome? If so, this episode will be a special one! In today's episode, I sat down with Jason Tharp, a children's author, motivational speaker, and CANCER survivor. Jason's diagnosis story with BRAIN CANCER is a story that I had to tell because his experiences and emotions align with many of our stories. How he was able to overcome his diagnosis is inspiring!
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 25 Nov 2022 | #113: Diabetes Stories - Liz Lightfoot | 01:00:47 | |
In this episode I sit down with Liz Lightfoot. Liz was diagnosed with type 1 diabetes at the age of 12 and like most young diabetics diagnosed in the 90’s she struggled to find information on how to control her diabetes and befriend others with diabetes. Liz and I talk about her diagnosis story and the challenges she has faced along her journey. Liz has also devoted her life to helping diabetics be fit and confident as a personal trainer and coach.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 02 Dec 2022 | #114: Black-Diabetic-Girl - Kylene Redmond | 00:50:57 | |
In today's episode I got a chance to sit down with Kylene Redmond or better known as BlackDiabeticGirl on social media. We talked about Kylene's diagnosis story, her being missed diagnosed with type 2 diabetes and so much more. Another example that race and appearance shouldn't define your diagnoses.
Podcast Disclaimer:Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 09 Dec 2022 | #115: Tech Genius & T1D - Justin Eastzer | 00:51:15 | |
In today's episode, I sit down with Justin Eastzer, better known as "Justin Tech," on social. Justin has been a T1D for about a year and a half. Interestingly enough, Justin wasn't first diagnosed with T1D. That's right; he was miss diagnosed with T2D. Justin is a particular person who has devoted the last year and a half to sharing his journey with diabetes with our community.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 16 Dec 2022 | #116: The Diabetic Duo - Ellen Watson & Beth McDaniels | 00:51:55 | |
In today's episode I got to sit down with two incredible young women. Beth and Ellen are type 1's and lifelong friends. Beth and Ellen have a social media brand where they share their life experiences with diabetes that shows us that you don't have to feel alone. They're content and positivity so many people the confidence to live life on their own terms and not fight against diabetes. We talk about their diagnosis stories and how their brand has helps so many diabetics all over the world.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 23 Dec 2022 | #117: Gut Health w/T1D Dietitian - Kelly Schmidt | 00:43:05 | |
In today's episode, I got to sit down with T1D and dietitian Kelly Schmidt to talk about gut health. Nutrition is a misunderstood topic with layers upon layers of information and unknowns. We are constantly bombarded with foods that are said to be healthy, but when you dive into those foods, most are terrible for us. Today, we dive into how the gut responds when you eat these foods.
What are the three most important supplements to start with? *Reach out to Kelly and mention the podcast for a 10% discount on products.
Visit My Diabetes Coaching Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 30 Dec 2022 | #118: Diabetes Reflections of 2022 | 00:26:27 | |
In today's episode, I talk about my views on diabetes in 2022. It's important to reflect on our past experiences to celebrate or improve upon behaviors and, in this show's case, diabetes. Eight words came up as I tried to define my thoughts and feelings of 2022.
Visit My Diabetes Coaching Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 07 Jan 2023 | #119: The 5-Pillars to Healthy Blood Sugars - Kelly Schmidt | 01:02:26 | |
In today's episode, I got to sit down with T1D and dietitian Kelly Schmidt. We talk about our recent experiences with Omnipod 5 and how our vision has shaped our education and messaging to the diabetes community.
Books referenced in this episode:
*Reach out to Kelly and mention the podcast for a 10% discount on products.
Visit My Diabetes Coaching Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 13 Jan 2023 | #120: Reframing Limiting Beliefs with Diabetes | 00:12:15 | |
Diabetes isn't an easy condition to live with. As diabetics, we are sometimes plagued with FEAR and limiting beliefs about diabetes. I identify some of these beliefs in today's episode and discuss how to reframe them. Visit My Diabetes Coaching Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 20 Jan 2023 | #121: The Hidden Secrets Behind Food Labels | 00:20:08 | |
Have you ever looked at a food label and asked yourself, "what the heck is that?" Well, you're not alone. Interpreting a food label is one of the hardest things to do and get right. Today I discuss how to decipher a food label and what things to keep an eye on. Visit My Diabetes Coaching Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 27 Jan 2023 | #122: Type 1 to Type 2 to Reversing Diabetes - Chris Fimbrez | 00:55:31 | |
In today's episode I sit down with Chris Fimbrez. Chris went from a misdiagnosis of type 1 to type 2 on medication, to reversing his diabetes. Listen as Chris and I talk about how his positive outlook on diabetes helped him reverse type 2 diabetes. Reach Out to Chris...
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 03 Feb 2023 | #123: Manipulating Your Blood Sugars During The Female Cycle - Kelly Schmidt | 00:43:57 | |
Are you a women who struggles with fluctuating blood sugars during your menstrual cycle. Today's episode is going hopefully give you some insight and tips and tricks on how to manipulate and control these fluctuations.
What are the three most important supplements to start with? *Reach out to Kelly and mention the podcast for a 10% discount on products.
Visit My Diabetes Coaching Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 10 Feb 2023 | #124: A Personal & Professional Journey With Diabetes - Paige Proctor | 00:52:58 | |
In today's episode, I sit down with Paige Proctor. Paige is a T1D, board-certified PA-C, and online fitness coach. We discuss Paige's personal journey as a diabetic, her time as a PA-C working in an Endocrinology office, her coaching philosophy, and much more. Connect with Paige:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 13 Feb 2023 | #125: More Than Diabetes - Sam & Luke Stevens | 01:11:07 | |
In today's episode, I sit down with Sam and Luke Stevens, co-founders of More Than Diabetes. An insurance company specializing life insurance and mortgages for people living with diabetes. Connect with Sam & Luke Stevens:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 24 Feb 2023 | #126: Berberine or Metformin? (Part 1) - Ancient Bliss | 00:36:27 | |
In today's episode, I sit down with Macy Schuchart the founder of Ancient Bliss a Herbal Organic supplement company.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 04 Mar 2023 | #127: Exercising with Diabetes | 00:41:51 | |
Exercising with diabetes is always a topic I find myself discussing as a strength coach. There are misconceptions about exercise and the right type of exercise for people living with diabetes. In this episode, I aim to set the record straight about exercising with living with diabetes.
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| 10 Mar 2023 | #128: Manual Therapy vs. Technology | 00:27:06 | |
Diabetes is an ever-changing chaotic condition. Sometimes is so chaotic that we don't know whether to utilize technology or manual therapy. In today's episode, I decided to discuss manual therapy vs. technology. To be upfront, I'm not going to tell you which devices are better than others. That is for you to decide. But I can give you insight and my personal beliefs on why I would choose one over the other.
Don't forget to check out Ancient Bliss an herbal supplement company. | |||
| 24 Mar 2023 | #129: Managing Blood Sugars as a Collegiate Athlete - Anthony Agazarm | 00:50:50 | |
In today's episode, I sit down with Anthony Agazarm a previous collegiate D1 wrestler. We discuss his time at Ohio State trying to compete at a high level while learning to manage diabetes and so much more.
Don't forget to check out Ancient Bliss an herbal supplement company. | |||
| 31 Mar 2023 | #130: Debunking Diabetes Detox Myths - Kelly Schmidt | 01:00:08 | |
In today's episode, Kelly and I discuss the importance of doing a Detox and Cleanse for people living with diabetes. Stay tuned to the end of the episode for an incredible announcement!
What are the three most important supplements to start with?
Visit My Diabetes Coaching Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always | |||
| 07 Apr 2023 | #131: Berberine or Metformin? (Part 2) - Ancient Bliss | 00:45:52 | |
In today's episode, I sit down again with Macy Schuchart, the founder of Ancient Bliss, a Herbal Organic supplement company. We discuss my experience with one of her main products Berberine. Berberine is a herbal supplement that reacts like Metformin. It's beginning to be used by some doctors as an alternative to Metformin.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 15 Apr 2023 | #132: Rock & Roll With Diabetes - Jeremy Asbrock | 00:50:30 | |
In today's episode, I sit down with rock & roll star Jeremy Asbrock, who was diagnosed with type 1 in his 30's. We discuss his incredible journey with diabetes so far and how he's learned to manage his blood sugars on stage. Jeremy is another example of someone living their best life with diabetes!
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 21 Apr 2023 | #133: Pregnancy With Diabetes - Ashley Neuhaus | 00:49:32 | |
In today's episode, I sit down with T1D and new mom Ashley Neuhaus. Ashley has a fascinating diabetes story. What is truly extraordinary is this new mother's journey through pregnancy as a T1D. Her story touched me in such an impactful way. Ashley's baby story brought tears to my eyes as her experience was less than ideal. I hope you enjoy this incredible mother's story and how she navigated pregnancy with diabetes. Have a question or comment, send me a DM or email and I'd love to connect and answer any questions you have.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 28 Apr 2023 | #134: Mental Fortitude Living With Diabetes - Mark Picardo | 01:02:34 | |
In today's episode, I sit down with T1D and educator Mark Picardo. Mark is an assistant administrator at a local elementary school in Rochester, NY. We discuss his journey with diabetes and how he's achieved incredible mental fortitude regarding his outlook on diabetes. Mark is a shining light to all the young diabetics he works with, striving to bring diabetes awareness to his colleagues, parents, and students. Have a question or comment, send me a DM or email and I'd love to connect and answer any questions you have.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 05 May 2023 | #135: Diabetes Vulnerabilities - Kelly Schmidt | 00:27:46 | |
This is by far the most emotional episode I've released. Kelly and I were going to talk about food and how the foods you eat affect your mood. We decided to take the episode in a totally different direction and get super vulnerable.
What are the three most important supplements to start with?
Visit My Diabetes Coaching Resources:
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| 12 May 2023 | #136: Diabetes Coaching Perspectives - Lissie Poyner | 00:52:11 | |
In today's episode, I sit down with Lissie Poyer T1D, founder of Needles & Spoons, and host of Keeping it 100. Lissie and and I talk about her diagnosis story, her journey so far with diabetes, her coaching philosophy and much more. Have a question or comment, send me a DM or email and I'd love to connect and answer any questions you have.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 20 May 2023 | #137: Diabetes & Exercise with Ginger Vieira | 01:09:45 | |
In today's episode, I sit down with Ginger Vieira. Ginger has celiac, fibromyalgia, has published 7-8 books on diabetes, is a mother of two, and is a member of the t1d exchange team. I had Ginger has had what I like to call an extraordinary life living and advocating for diabetes. I had such a great time speaking with ginger, and I hope all of you enjoy listening to our conversation as much as I did chatting with her. Ginger Vieira's Diabetes Books/Articles: Visit My Diabetes Coaching Resources: Have a question or comments, send me a DM or email and I'd love to connect and answer any questions you have.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 26 May 2023 | #138: Navigating An Unhealthy Diabetic World | 00:23:39 | |
In today's episode, I discuss the importance of aligning your personal values with your health goals and finding the right balance amidst all the noise. Navigating diabetes in this chaotic world just became a little easier. Visit My Diabetes Coaching Resources:
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| 02 Jun 2023 | #139: Living Confidently with Diabetes | 00:48:37 | |
Do you ever feel like you have NO confidence in living with diabetes? Discover how asking yourself specific questions and understanding your relationship with diabetes can significantly boost your self-confidence. Join me as I share my experiences and offer valuable tips for building confidence in managing diabetes.
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| 09 Jun 2023 | #140: Diabetes Patients vs. Their Medical Team | 01:21:05 | |
In today's episode, I welcome back Mark Picardo, T1D, elementary school administrator and father. Mark recently met with someone on his medical team about the trouble he's been having with this insulin pump. He was surprised to find out what had taken place. I urge all medical professionals and people in the diabetes community to listen to this one in its entirety. Mark's story reiterates the importance of building a strong rapport with your medical team and treating the relationship with professionalism, compassion, and mutual trust. Have a question or comment, send me a DM or email and I'd love to connect and answer any questions you have.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 16 Jun 2023 | #141: Diabetes Food Values | 00:35:54 | |
Do you ever stop to think about what truly matters when it comes to your food choices? As someone living with diabetes, understanding my food values has been a game-changer in managing my condition and overall health. Join me in this episode I we explore the importance of identifying our priorities when it comes to quality, price, and personal experiences with food, and how these values can empower us to make better decisions.
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| 23 Jun 2023 | #142: Defying Diabetic Odds: Leonardo Varroni | 01:20:34 | |
Imagine your life taking an unexpected turn when you're suddenly diagnosed with COVID and type 1 diabetes. That's exactly what happened to Leonardo, or "Leo," a young man living his dream job as a social media manager and traveling the world. In this episode, Leo shares his incredible story of resilience and determination in the face of all odds.
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| 30 Jun 2023 | #143: Redefining Pediatric Endocrinology & Diabetes Care: Dr. Jennifer Dyer | 01:00:35 | |
Are you ready to gain a profound insight into pediatric endocrinology and diabetes care? You'll hear about her inspiring path into endocrinology, her relentless dedication to her patients, and the pivotal role she plays in empowering newly diagnosed diabetes patients with the tools and understanding they need to live fulfilling lives. Don't forget to check out Ancient Bliss an herbal supplement company.
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| 07 Jul 2023 | #144: Exploring the Impact of Ozempic on Diabetes Management | 00:49:44 | |
Ever wondered about the potential benefits and risks of diabetes weight loss drugs? Today, we’re unwrapping that question with an in-depth look at Ozempic. Joined by dietitian Kelly Schmidt and author and writer Ginger Vieira, two type one diabetics currently taking this medication, we candidly share personal experiences, triumphs and challenges of managing this chronic condition. Our conversation takes a deep dive into the transformative power of Ozempic and similar medications, and how they can be used to support those living with diabetes. | |||
| 14 Jul 2023 | #145: A Diabetic Memoir - T1D Ultra Endurance Athlete Nick Klingensmith | 01:05:15 | |
When life throws a curveball, how do you respond? My guest, Nick Klingensmith, faced not one, but three life-shattering diagnoses - cancer, diabetes, and alcoholism. They say trials build character, and Nick is a testament to this, with his book Through the Fire chronicling his incredible journey. Join us as we discuss how Nick used ultra-endurance sports as a tool to regain control of his life, and the strategies he developed to manage his diabetes, which he says can be applied to all aspects of life.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 21 Jul 2023 | #146: A CDE's Perspective - BSN, RN, CDCES - Jessica Dudzinski | 01:09:12 | |
In today's episode, I had the pleasure of sitting down with Jessica Dudzinski, T1D, Mother, RN, and Certified Diabetes Educator. For 17 years, Jessica has been managing her T1D condition. She talks about her experiences during her teenage years, pregnancy, motherhood, clinical work, and other aspects of her life. Join Jessica and me as we explore the victories, hurdles, and continuous education that accompanies managing diabetes.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 04 Aug 2023 | #147: Diabetes Community With Danica Collins | 00:53:00 | |
In today's episode we sit down with Danica Collins, a Type 1 diabetic for over 17 years, who has transformed her life through proactive diabetes management and is now a beacon of hope for the diabetes community. Danica’s story is one of resilience and empowerment, from struggling with minimal diabetes management to becoming a passionate advocate for others. Her innovative startup, Dialog, uses cutting-edge technology and data to help individuals live their healthiest lives as diabetics.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 11 Aug 2023 | #148: The Role of Physical Activity in Diabetes - Azul Cook | 01:12:05 | |
Picture a place where young diabetics learn to manage their condition and gain the confidence to break free of limiting stereotypes and lead fulfilling lives. That's exactly what Camp Hamwi offers, a place to learn and meet new diabetics that are dealing with the same things you're dealing with.
Azul Cook's Instagram - @judah.isnt.cooking
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 18 Aug 2023 | #149: A Holistic Approach to Treating Illnesses with Diabetes | 00:45:09 | |
In today's episode, I share my personal story and experience treating diabetes while dealing with sickness, fatigue, and uncertainty. Listen as I describe a recent illness that kicked my butt and how I used natural remedies like essential oils to treat the symptoms.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 24 Aug 2023 | #150: Diabetes - Is It Your Fault? | 00:17:10 | |
Is diabetes your fault? This is a question I'm sure you've asked yourself at some point in your journey. I know this question plagued a lot of my emotions and thoughts when I first started. In today's episode I elaborate on this question and give my own perspective and thoughts on whether diabetes is something we could have avoided. Visit My Diabetes Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 01 Sep 2023 | #151: Bonus Episode - The Camp Hamwi Series (Part 1) - A Siblings Story - Pumeria & Ky'ell | 00:18:23 | |
Are you curious about how diabetes impacts not only the individual living with diabetes but also their family members? Join me as I walk down memory lane with two siblings, Pumeria and Ky'ell, as we unpack the realities of living with this condition from childhood into teen years. Hear about the sweet and sour moments of their shared experiences, like Ky'ell sneakily eating Pumeria glucose tablets and the life lessons they both have learned from diabetes and diabetes camp.
Visit My Diabetes Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 08 Sep 2023 | #152: 5-Ways To Improve Your Blood Sugars | 00:17:04 | |
In today's episode, I discuss the 5-effective ways to improve your blood sugars. Not only will these enhance the stability of your blood sugars and improve your A1C, but they will also make you feel amazing and give you better control over your diabetes.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 22 Sep 2023 | #153: The Friendship Of A Diabetic & A Civilian - Dylan & Jake | 00:53:19 | |
What if you could be the master of your own health, even with a condition as complex as diabetes? I had a powerful conversation with Dylan and Jake, two inspiring individuals involved with Camp Hamwi, a special place dedicated to empowering children and teenagers living with diabetes. This incredible episode takes you on an enlightening journey of resilience and determination as Dylan, a T1D since he was two years old, shares his transformation from a camper to a camp leader and how this unique environment shaped his approach to managing his condition.
Visit My Diabetes Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 29 Sep 2023 | #154: Bonus Episode -The Camp Hamwi Series (Part 2) - Bethany | 00:14:13 | |
Have you ever been curious about the personal stories of individuals living with diabetes? Today, you will have the pleasure of meeting Bethany, a compassionate young woman who has been bravely navigating the challenges of type 1 diabetes for six years. Listen closely as she shares her journey, from the shock of her diagnosis to the life-altering experience at Camp Hamwi. Bethany's story is a testament to the power of resilience - her father's health even improved due to her diagnosis.
Visit My Diabetes Resources
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 29 Sep 2023 | #155: Bonus Episode - The Camp Hamwi Series (Part 3) - Cayden & Grayson | 00:17:11 | |
I've had the pleasure of meeting many inspiring athletes in my role as a coach. However, my conversation with Cayden and Grayson, two young soccer enthusiasts who live with Type 1 diabetes, truly stood out to me. Their journey has been full of obstacles, but they've achieved many triumphs along the way. Their resilience and determination are a testament to those who navigate life with diabetes. Their stories of managing diabetes among the demands of soccer serve as an inspiration for all of us, whether we're diabetic or not.
Visit My Diabetes Resources
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 05 Oct 2023 | #156: A Parents Resilience Navigating Diabetes - Cindy & Scott Hennigan | 01:20:05 | |
Ever find yourself questioning the resilience of your own spirit? Join me as I speak to Cindy and Scott, brave parents of a young type 1 diabetic daughter, Mila. Their incredibly inspiring narrative is a testament to the power of parental instincts and the strength in advocating for oneself and loved ones. They open up about the rollercoaster of emotions that came with the diagnosis, the roles they've taken on, and the life-changing importance of building an inner circle of support.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 13 Oct 2023 | #157: Unbreakable Bonds: A Mother & Son’s Answer - Leiland & Leigha | 00:59:01 | |
Have you ever wondered what it's like for a young boy to be diagnosed with Type 1 diabetes and trying to manage it while living a normal childhood life? In this episode, I had the pleasure of speaking with Leiland and his mother, Leigha. Leiland's story of courage and resilience is truly inspiring. We discuss how he communicates his symptoms to his mother and the importance of having open lines of communication between a young diabetic and their caregiver. We also delve into Leigha's early challenges in figuring out what works best for Leiland. This is another great conversation highlighting the importance of having support when first diagnosed with diabetes.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 20 Oct 2023 | #158: Grace under Pressure - Allissa Lewis | 00:48:24 | |
Join me through the life and experiences of Allissa Lewis. Allissa's unique story began when she was just 11, diagnosed with diabetes, an event that shaped her life and ultimately led her to a career in the pharmaceutical industry. Her story offers an enlightening perspective on the trials and triumphs of managing diabetes and the crucial role of self-advocacy and grace when navigating this condition.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 03 Nov 2023 | #160: 6-Ways To Hack The Grocery Store | 00:07:27 | |
Have you ever felt lost, confused, and overwhelmed in the grocery store? Do you end up with a cart full of items you never meant to purchase? Or have a list of 5 items and leave with 20? Fear not; this episode offers a practical guide to grocery shopping called "Hacking the Grocery Store." In this episode, I dive into the importance of planning, avoiding the grocery store when hungry, and how to navigate the store's layout for the best nutritional outcomes.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 27 Oct 2023 | #159: Strength in Numbers: One Family's Battle with Diabetes | 01:09:00 | |
Can you imagine navigating the waters of a Type 1 Diabetes diagnosis as a family, learning to manage it together, and even evolving with it? Well, that's what this episode is all about. In this episode I sit down with Grayson, a brave 13-year-old who took his 2020 diagnosis in stride, his mother Sarah, who has been the primary caregiver for Grayson, and his dad Brian, a Type 1 diabetic himself for over 30 years.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 11 Nov 2023 | #161: The Hidden Complexities of Diabetes - Dr. Cyrus Kellerimer | 00:57:23 | |
Have you ever wondered about the hidden complications of diabetes? In this episode, I bring on Dr. Cyrus Kellermier, an anesthesiologist and ICU doctor at Ohio State University. We uncover the unspoken realities of diabetes and how it can lead to severe complications. Cyrus brings his professional insights and personal experiences to the table as we delve into the intricacies of managing diabetes and its impact on overall health.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 17 Nov 2023 | #162: Bonus Episode - Newly Diagnosed? - Drew Miller | 00:11:48 | |
Let me introduce you to Drew Miller, who gives a riveting account of his recent diagnosis with Type 1 diabetes, and the unexpected advantage of having a mom who's been managing the same condition. Drew's candid sharing of his journey takes us from his initial shock and confusion to his gradual acceptance, in a narrative that is as heart-warming as it is enlightening. What's more, you'll hear about his time at Camp Hamwi, where he found a unique support system in the form of fellow diabetics that he didn't know he was looking for, and how this social interaction became a pivotal point in his management of the disease.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 17 Nov 2023 | #163: Bonus Episode - Vulnerability with Diabetes - Dominic Stone | 00:07:15 | |
Prepare to be deeply moved, as we explore the raw and personal journey of Dominic Stone, a nine-year veteran of diabetes. We navigate through his emotional roller coaster, from his harrowing diagnosis as a four-year-old and his mother's relentless advocacy to his current challenges and aspirations. Dominic's vulnerability is heart-wrenching, yet inspiring, offering hope and community to anyone dealing with diabetes.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||
| 21 Nov 2023 | #164: Bonus Episode - How to Crush Thanksgiving? | 00:21:05 | |
Thanksgiving edition: Have you ever wondered how to navigate family gatherings, large parties, holidays, etc.? Well, find out my 5-step strategy for navigating Thanksgiving in today's episode.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||
| 24 Nov 2023 | #165: The Unspoken Truth About Our Food - Dietitian Kelly Schmidt | 01:11:22 | |
Ready to unlock the power of nutrition to manage your diabetes better? Fellow Type 1 Diabetic and Dietitian Kelly Schmidt is back for another episode. Kelly takes a holistic approach to nutrition, she believes that our health is largely influenced by what we eat. We venture into the world of whole foods, decoding food labels, and the need for informed choices about our meals, especially with Thanksgiving just around the corner.
*Reach out to Kelly and mention the podcast for a 10% discount on products.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 01 Dec 2023 | #166: Why is Diabetes Challenging? | 00:26:07 | |
Are you ready to challenge the narrative that managing diabetes hinges solely on your A1C numbers? The reality is that your A1C only paints a small picture of your story, but we're so focused on the importance of this number that we lose sight on the daily complexities of diabetes management. It's time to understand the real truth about A1C and how to overcome the challenges of diabetes.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||
| 09 Dec 2023 | #167: 10 Ways To Improve Your A1C | 00:28:46 | |
Are you prepared to shift your perspective and make diabetes your ally instead of your enemy? Join me, as I share my 10 key strategies that have shaped my diabetes approach in managing this condition. We'll dig into the significance of positivity, consistency, your relationship with food, exercise, sleep, stress management, and the power of a strong support system. By the end of this discussion, you'll be better equipped to manage your diabetes, have a deeper understanding of the role of food, and appreciate the importance of your diabetes.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||
| 15 Dec 2023 | #168: A Collegiate Athlete's Guide to Life After College - Anthony Agazarm | 00:37:57 | |
Former Ohio State University wrestler Anthony Agazarm gives an inside look into the life of a competing at a high level collegiate and how his management style has changed now out of college from his rigid college routine.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||
| 22 Dec 2023 | #169: Blood Sugars, Barbells, & Diabetes Oh My - Christiana Purves | 01:34:45 | |
Christiana is a Fitness Muscle & Glamour (FMG) pro athlete with a passion for coaching Type 1 Diabetics to build muscle and insulin sensitivity. Christiana is a T1D herself of 20 years and has found a well rounded approach to fitness, nutrition and wellness key to managing chronic illness. Christiana unveils the rigorous yet rewarding path of thriving with diabetes. Her family's multigenerational success with the condition serves as a backdrop to this episode, where we traverse topics like hormonal variances, the impact of diet on blood sugar levels, competing and training for the stage with diabetes, and the importance of a strong support system. Christiana's Resources: My Diabetes Resources:
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||
| 29 Dec 2023 | #170: Diabetes Non-Negotiables - Part 1 - A1C | 00:18:24 | |
Diabetes Non-Negotiables" is a new series on this podcast where I discuss my non-negotiables. These are the things that I don't allow to affect me both physically and mentally. In today's episode, I talk about A1C and why it's not a number that you should put much stock into. Your A1C is a tool and nothing more.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management. | |||
| 05 Jan 2024 | #171: Embracing Intentional Diabetes Goal-Setting In 2024 | 00:18:48 | |
Are fleeting resolutions a thing of the past in your life with diabetes? Get ready to turn the page and embrace intentional goal-setting that can revolutionize your daily routine in 2024. This episode takes you beyond the numbers, inviting you into a world where understanding the 'why' behind our actions becomes the cornerstone for mastering diabetes management. As someone who's juggled the demands of an active lifestyle with the precision needed for blood sugar control, I share insights and strategies that promise to steer you towards clarity and well-being.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||
| 12 Jan 2024 | #172: Personalized Nutrition & Motherhood - Elizabeth Peshia | 00:54:29 | |
Elizabeth Peshia, MS, RD. is a mom to 4 boys and has had Type 1 diabetes for 25 years. She is passionate about helping others with and without diabetes understand the food they eat and empower them to make healthy changes and improve their lives and well-being. Elizabeth takes us through her personal diabetes experiences, from the days of NPH insulin to the modern freedoms afforded to us by new technological devices like Omnipod and Dexcom. With her, we tear down the walls of the 'diabetes diet' and usher in an era of personalized nutritional approaches that will empower the generation instead of giving false promises and hope.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||
| 19 Jan 2024 | #173: Do You Trust Your CGM? | 00:26:54 | |
Have you ever looked at your CGM and thought "that can't be right." We'll thats exactly what has happened to me the last 14 days. In today's episode I contemplate the question, should you trust your CGM and give you some strategic ways to overcome fluctuating misleading numbers.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||
| 26 Jan 2024 | #174: Eating Joyfully & With Precision - RD: Kristina Cooke | 00:53:02 | |
Discover the transformative power of nutrition and education in diabetes management with registered dietitian Christina Cook, a pre and type 2 diabetes specialist. This episode promises to enlighten you on how to love food while mastering your health. We unpack the complexities of diabetes, celebrate the joy in everyday eating, and provide practical advice for lowering A1C levels without sacrificing the flavors you adore.
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management | |||