The Health Formula Show (Paula Benedi)

Today's episode is packed with insights to enhance your well-being! We uncover the reasons behind the use of bulking agents and their potential impact on your health as well as what you need to know about colostrum and its benefits. We also share what fake tans contain and cookware you should stay away from plus healthy alternatives!

Tune in to hear:

• Dangers of fillers and additives in supplements (1:54)

• Paula's perspective on supplementing with colostrum (5:12)

• Fake tans: what you need to know (7:55)

• Cookware to avoid (9:15)

Head to www.paulabenedi.com/episode195 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature which can improve sleep and lessen chronic inflammation!

Tune in to hear:

• How to nourish your skin (2:48)

• Our perspective on copper bathtubs (6:08)

• Recovering from hormonal imbalance (8:32)

• Exploring the benefits of grounding sheets (11:11)

Head to www.paulabenedi.com/episode186 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

It’s time to answer some more exciting questions from our community! We've been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs and tips for a more balanced diet.

Tune in to hear:

• Podcast highlights (3:30)

• The ultimate checklist before buying grounding sheets (7:17)

• The grounding sheet Paula recommends (11:20)

• Paula's favourite carbs that aren't nightshades (13:12)

• Here's why you might not be getting enough vitamin D (15:36)

Head to www.paulabenedi.com/episode312 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's topic might seem like it's just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, share how diet can help with hormonal imbalances, and reveal some magnesium-rich foods!

Tune in to hear:

• Podcast recap (2:04)

• When the luteal phase begins (4:03)

• Top fiber-rich foods (8:00)

• Maximising magnesium intake naturally (11:00)

• Optimal luteal phase tips (14:00)

Head to www.paulabenedi.com/episode239 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we shed light on a topic that often flies under the radar: fermented foods! I uncover what most health experts don't tell you about this gut health food and highlight the pros and cons of incorporating it into your diet. I also share what to do when you have sensitivities to histamine-based foods so get ready to dive deep into this fascinating topic, empower yourself with knowledge, and take charge of your well-being!

Tune in to hear:

• Weekly catch-up (0:52)

• Are fermented foods healthy? (2:43)

• How fermentation happens (3:33)

• The ups and downs of fermented foods (5:10)

• Our community reset/detox (7:48)

• Food for your gut bugs: prebiotics (8:43)

• Why you need to run tests (10:15)

• Why you need conventional & integrative medicine (11:00)

• Benefits of fermented foods (12:26)

• Overcoming histamine sensitivities (15:59)

• Managing fermented food-related symptoms (17:38)

• Do you have to eat fermented foods to be healthy? (19:00)

Head to www.paulabenedi.com/episode74 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In this week's Mindful Monday, I share some post Bali life updates, giving you a glimpse into my recent adventures and the valuable lessons I've learned along the way. I also explore the power of trust and the profound impact it has on your life when you embrace it, even if it is in small ways. Get ready for an episode filled with inspiration

Tune in to hear:

• A new chapter begins (1:08)

• The power of perspective (3:58)

• Life is an infinite series of transitions (6:01)

• How I start my day (10:10)

• We're hiring! (13:03)

• A nutritious gut health food (17:36)

• Benefits of this super gut health food (18:25)

• How to increase protein intake on a vegan diet (20:28)

Head to www.paulabenedi.com/episode73 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practices that can enhance your overall well-being as well as valuable tips for better digestion. We also explain why it's essential to avoid eating when stressed, our favorite herbs that can help reduce bloating, the recommended number of cups of vegetables to include in each meal for optimal nutrition, and lastly, natural remedies for indigestion!

Tune in to hear:

• Podcast rewind (0:45)

• The root cause of chronic bloating (2:50)

• Understanding why you experience digestive issues (5:40)

• Herbs that can help alleviate bloating (7:00)

• The link between pulses/legumes and digestive issues (11:42)

• How this habit can impact your digestion (13:22)

Head to www.paulabenedi.com/episode128 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever feel wiped out even after eating healthy? Or wonder why bloating keeps popping up despite your best efforts? This episode is a must-listen! We break down the surprising foods that drain your energy, why even “healthy” foods might cause bloating, and science-backed tips to improve deep sleep. Hit play and take your health to the next level!

Tune in to hear:

• Podcast rewind (1:10)

• Boost your energy levels (3:42)

• Feeling bloated after meals? Here’s what to do (9:01)

• REM vs. deep sleep explained (10:40)

• Why you’re not getting quality sleep (13:12)

Head to www.paulabenedi.com/episode330 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content

here should not be taken as medical advice and is for informational purposes only, and

is not intended to diagnose, treat, cure, or prevent any disease. Please consult your

healthcare professional for any medical questions.

In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems - not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I also explore the concept of embracing new phases of life and delve into the origin and benefits of MCT oil, unlocking its potential for enhancing cognitive function and overall health! Lastly, I offer valuable tips for cultivating a deeper and more compassionate relationship with ourselves. Tune in for a transformative journey toward greater inner harmony and fulfillment! 

Tune in to hear:

• Connecting with yourself (2:13)

• You are not your thoughts (6:20)

• Growth is on the other side of comfort (8:17)

• Paula’s day of eating in Bali (11:05)

• A super fuel for body cells (13:38)

• Incorporating this magic oil into your routine (17:37)

• What self-love looks like (19:14)

• Challenging negative thoughts (21:24)

Head to www.paulabenedi.com/episode220 for the show notes

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for a brand new week with Mindful Mondays! Today’s episode is all about starting your week off right by focusing on mindfulness and self-care. I share my favourite sweet recipe, the benefits of a super herb and why you need to have structure to your mornings!

Tune in to hear:

• Synergised’s new launch (2:20)

• My favourite recipe right now (8:28)

• One of the most powerful herbs to take (11:44)

• Benefits of this super herb (14:40)

• The link between curcumin, the brain, and the gut (16:58)

• The one ingredient that boosts curcumin absorption (19:41) 

• The power of mornings (20:30)

• Why you need a morning routine (23:51)

Head to www.paulabenedi.com/episode58 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding multivitamins for children, vaccines, parasites and getting to the root cause of estrogen dominance!

Tune in to hear:

• Do I have parasites? (1:38)

• The best multivitamin for children (5:18)

• The DEF recommended dosage for children (9:21)

• Vaccines: yay or nay? (10:45)

• Impact of vaccines on children and adults (13:05)

• Why you have estrogen dominance (14:22)

• Estrogen dominance symptoms (17:00)

• How to love yourself (20:00)

Head to www.paulabenedi.com/episode48 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today's episode is packed with insights you won't want to miss. We kick things off with Paula’s top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits of embracing a refined sugar-free diet. It's all about making small changes with big payoffs—let’s get started!

Tune in to hear:

• Podcast highlights (2:05)

• Fruit sugar vs. refined sugar (4:38)

• Dealing with sugar withdrawals (9:04)

• Sore neck and shoulders next steps (13:00)

Head to www.paulabenedi.com/episode264 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

This is a packed, empowering episode you won't want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four different PMS subtypes and tips on how to manage them. Lastly, we reveal some subtle ways to handle low mood and improve happiness.

Tune in to hear:

• A new phase of life (2:31)

• Try this delicious fat-burning treat (6:33)

• Overcoming low mood before your period (7:30)

• You need to know the different types of PMS (8:30)

• This is how you lift your mood (11:22)

• Tips to boost your happy hormones (16:51)

Head to www.paulabenedi.com/episode283 for the show notes

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about root causes of IBS, the link between the bacteria in our gut and the way we think and why you need to run functional medicine lab tests.

Tune in to hear:

• Symptoms of IBS (2:30)

• The gut-brain axis (4:00)

• Factors that contribute to IBS (5:59) 

• Is it dysbiosis? (6:35)

• The best test for food sensitivities (8:16)

• Why low stomach acid may be a trigger to IBS (10:58)

• The next step (13:48)

• Do probiotics help IBS? (15:45)

Head to www.paulabenedi.com/episode41 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening to your body. We also talk about saunas vs. steam rooms—what’s better for you? And yes, it's the perfect time to set new intentions!

Tune in to hear:

• Investing in your health (3:07)

• A must-try easy black beans recipe (4:05)

• First-time detox? must-know tips to get started! (5:12)

• A phase of fresh starts (11:33)

• Find balance in your daily life (17:00)

Head to www.paulabenedi.com/episode280 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that women will love! We also share the best way to combine starches for optimal digestion & energy levels, and the reason dry fruits are not as healthy as you think (including dates!). Discover the keys to becoming the best version of yourself by cultivating self-awareness and growth!

Tune in to hear:

• The power of transformation (1:10)

• Harnessing the power of your thoughts (6:00)

• Energy shift: the catalyst for personal change (8:03)

• An exciting workout class (9:30)

• My perspective on juicing fruits (12:00)

• How you should eat your carbs (16:00)

• A simple tip to balance your carbohydrate intake (18:00)

• The benefits of pulses (21:14)

Head to www.paulabenedi.com/episode103 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised’s Daily Basic Kit, Paula’s supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial!

Tune in to hear:

• The GI Protocol vs. The 21 Day Reset (2:54)

• The importance of a foundational supplement protocol (6:43)

• Recognising symptoms of vitamin deficiencies (10:00)

• Optimising your health journey (12:00)

• Determining the best time to detox (13:47)

• Extra folate with the DEF? (16:56)

Head to www.paulabenedi.com/episode177 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into a series of studies that dissect a common deficiency and how it affects our health. We explore why your vaginal environment is naturally acidic, the intriguing link between Vitamin D and gut health, essential co-factors that work in harmony with Vitamin D for optimal health, and the importance of checking your child’s Vitamin D levels! We also reveal the toxic forms of Vitamin D, how to ensure you're taking the right type for your health, its best sources, and lastly, my top two foundational supplements that are a game-changer for your health!

Tune in to hear:

• Understanding vaginal flora (1:40)

• The optimal vitamin D dosage (4:48)

• Why vitamin D is crucial for kids (6:20)

• The vitamin D and PCOS connection (11:00)

• Vitamin D deficiency: A key player in overall health and mortality (13:05)

• How much vitamin D you should take (14:36)

• Exploring the ties between vitamin D deficiency and dementia (16:00)

Head to www.paulabenedi.com/episode141 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Gratitude is a force that can truly transform our lives and the lives of those around us, even those setbacks could be stepping stones to something greater! Today, we uncover an incredible oil that’s shown promise in targeting cancer cells; its amazing benefits, tips on how to pick the best bottle, and which oils you should absolutely avoid in your kitchen. Finally, we reveal how you can nurture a life of spiritual surrender—letting go to let in the good. This episode is all about nourishing the body, mind, and spirit!

Tune in to hear:

• Seeing challenges as lessons (3:10)

• A simple, effective way to get your omega-3s (9:07)

• Discover a timeless ingredient to keep stocked in your pantry (10:06)

• Uncover the powerful benefits of this Mediterranean gem for your brain (12:27)

• Easy tips to make olive oil a daily part of your diet (14:32)

• Learn how to find opportunities in every obstacle (15:30)

Head to www.paulabenedi.com/episode298 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Feel-Good Friday! Let’s peel back the layers on some topics that don’t get enough airtime but impact so many. We kick off with the root causes of ovarian cysts—what’s really happening beneath the surface? Then, we'll dive into the markers in our Dutch test that help you understand your hormonal health. And yes, stress—how it plays a sneaky role in tipping those hormones out of balance. Finally, Paula shares her unfiltered take on fillers once again! 

Tune in to hear:

• Next steps for ovarian cysts (4:34)

• A deep dive into the essential functional medicine lab tests for hormone health (7:11)

• Understanding the root causes behind BV and thrush (11:17)

• Biggest culprits that shut down your immune system (13:09)

• What you need to know about polynucleotides (15:51)

• Tips to reset your body after botox or fillers (18:12)
  

Head to www.paulabenedi.com/episode297 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Want a simple yet powerful way to upgrade your health? It’s easier than you think! Today, we dive into one of the most effective (and overlooked) health hacks - eating a variety of colourful foods (eating the rainbow). We break down what different food colours mean and how they impact your body, from boosting immunity to supporting detox pathways. Get ready to nourish yourself naturally!

Tune in to hear:

• The body thrives on diversity (1:44)

• Why eating the rainbow is a game-changer (5:15)

• Beta-carotene powerhouse foods (6:15)

• The 30 plants per week rule (7:32)

• Top colourful foods packed with lycopene (8:20)

• Easy ways to add variety to your meals (13:10)

Head to www.paulabenedi.com/episode350 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about why you need to change your mindset and perspective, why you should activate nuts and seeds for powerful health benefits and the correct way to do it.

Tune in to hear:

• Your mindset determines the quality of your life (1:03)

• My favourite 6 ingredient sweet recipe (4:25)

• A great source of protein and healthy fats (6:52)

• The easiest way to get minerals (11:27)

• Roasted vs activated nuts and seeds (13:50)

• How to activate your nuts and seeds (15:40)

• Choose quality over quantity (17:36)

• How I divide my time (20:18)

• The importance of communication in relationships (24:00)

Head to www.paulabenedi.com/episode52 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we look at questions from our community concerning staphylococcus aureus, what to look for when buying honey, the underlying root cause of dry eyes and tips for constipation!

Tune in to hear:

• Choosing the best honey (2:30)
• Pure vs raw vs organic vs unfiltered honey (4:45)
• Kfactor 12+ vs Kfactor 16+ (10:45)
• The root cause of constipation (12:41)
• Bacteria overgrowth in the gut (14:55)
• Causes for dry eyes (17:18)

Head to www.paulabenedi.com/episode15 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into the important topic of female infertility and its possible root causes. We share the Synergised’s approach to female infertility, functional medicine labs we recommend, and explore common minor conditions often ignored that could contribute to it. We also highlight the connection between PCOS and infertility, and learn how sleep affects your hormones, as well as our top diet & supplement recommendations for improving female fertility!

Tune in to hear:

• Podcast catch up (1:34)

• What do the statistics say? (2:50)

• Unveiling the complex world of infertility (4:14)

• Root causes of female infertility (5:50)

• Symptoms that can impact fertility (8:10)

• Functional medicine labs to consider (10:39)

• Leaky gut's link to infertility (13:11)

• The root cause approach (15:17)

• The benefits of acupuncture (17:50)

Head to www.paulabenedi.com/episode161 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we reveal all you need to know about intermittent fasting, personal makeup recommendations, our recommended nut butter brand, and the best supplements for a healthy liver, plus what the ideal breakfast looks like!

Tune in to hear:

• Seed oils in almond and peanut butter? (2:11)

• Makeup recommendations (4:04)

• Biggest intermittent fasting mistakes (6:48)

• Our take on optimal kidney function (11:40)

• The dangers of excessive protein consumption (14:06)

Head to www.paulabenedi.com/episode147 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're diving into a topic that hits close to home for so many women—endometriosis. We explore how it occurs, the signs to watch out for, and natural ways to overcome it. We also break down the role of progesterone resistance and what histamines have to do with it. Finally, stick around as we share the supplements that can support your body to heal from endometriosis; plus environmental factors that could be impacting your health. 

Tune in to hear:

• How this hormone impacts your whole body’s health (2:15)

• Unpacking endometriosis: what you need to know (4:20)

• How endometriosis is diagnosed (7:20)

• Hidden triggers behind endometriosis (8:13)

• The surprising link between endometriosis and histamines (11:32)

• Key risk factors for endometriosis (13:15)

• Key at-home lab tests for endometriosis (15:08)

• Your next steps to take control (17:20)

Head to www.paulabenedi.com/episode269 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we continue our series on leaky gut and like I promised last week, we’ll be looking into the 10 biggest mistakes people make when trying to heal leaky gut. We’ll also talk about why I don’t recommend juicing fruits and eating too many raw vegetables and also help you understand how to get to the root cause of estrogen dominance!

Tune in to hear:

• You need a healthy gut wall to have a healthy gut (1:20)

• The best of this week's podcasts (5:56) 

• Dangers of eating too many raw vegetables (7:44)

• The best breakfast (10:58)

• The importance of an elimination diet (12:55)

• How stress levels affects your eating habits (17:50) 

• The herxheimer reaction - Wellness is closer than you think (19:28)

• Taking medication - yay or nay? (21:03)

• 'Healthy foods' that keep you from healing your leaky gut (24:35)

• Are fermented foods really your gut’s best friend? (28:02)

• Important health pillars of addressing leaky gut (28:48)

Head to www.paulabenedi.com/episode53 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we're soaking up the sunshine and all its glorious benefits. Who doesn't love a good dose of Vitamin D, right? But that's not all! We've got a special treat lined up—a miraculous exercise that's bound to leave you feeling invigorated and alive. And hey, have you ever tried pep talk meditations? We’ll be giving a sneak peek of that in today's show so make sure to stick around till the end. Plus, we share the magic of momentum and how to let it lead you to amazing places!

Tune in to hear:

• The happy hormone (1:30)

• What is rebounding? (3:58)

• Get lean with rebounding (6:00)

• Honouring your unique process (9:39)

• It's not about time, it's about alignment (16:30)

Head to www.paulabenedi.com/episode223 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content  here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What if your morning coffee could fuel your health instead of working against it? In today’s episode, we reveal a healthy coffee alternative that ditches the nasties but keeps the ritual you love. It’s Paula’s latest morning routine swap and it is a total game-changer! We also share a brand-new offering from Synergised designed to help you thrive and how the 80/20 rule can make healthy living easier (and way more enjoyable). Ready to upgrade your habits and feel amazing? Let’s dive in!

Tune in to hear:

• Our labour of love - behind the scenes (2:54)

• What to expect from the app (5:10)

• The best coffee alternative to try (8:22)

• Top 2 adaptogens your body needs (10:33)

• The Pareto principle (13:11)

Head to www.paulabenedi.com/episode334 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s episode, we delve into the vital role probiotics play in maintaining a healthy microbiome, the criteria for a nutrient to be classified as a prebiotic, and its role in nurturing beneficial gut bacteria. We also explore the fascinating world of short-chain fatty acids, different types of probiotics, as well as some recommended foods and their unique benefits. 

Tune in to hear:

• Podcast highlights (0:48)

• Understanding probiotics (3:38)

• Probiotics and prebiotics - Is there a difference? (5:56)

• Fibers and prebiotics (7:00)

• The concept of postbiotics (7:36)

• Prebiotics vs. Probiotics vs. Postbiotics: Which should you consume? (9:30)

• What are Synbiotics? (11:00)

• When should you use synbiotics? (13:00)

• Synergised’s Comprehensive Stool Test (14:24)

• Do you need to supplement with postbiotics? (17:34)

• The truth about Omega-3s (19:36)

• Best prebiotic foods you should eat (22:10)

Head to www.paulabenedi.com/episode98 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of gut health and nutrition where we explore the link between leaky gut and autoimmune issues, break down the concept of "good" and "bad" cholesterol, and our top recommended prebiotic foods. Lastly, we talk about short-chain fatty acids, why they're so important, and the best way to eat garlic for maximum benefits!

Tune in to hear:

• Podcast recap (0:48)

• The role of prebiotics in your diet (2:50)

• Our top prebiotic foods (4:42)

• The benefits of prebiotic foods (6:55)

• Prebiotics vs. probiotics (8:27)

• A fiber-rich addition to your diet (9:21)

• Unripe vs ripe bananas: which one is healthier? (11:00)

• The benefits of onions and garlic (12:54)

• A rich potassium source (16:07)

Head to www.paulabenedi.com/episode143 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another exciting episode of the show! Today, we're taking you on a culinary adventure through Paula's diet in Switzerland plus her top tips on maintaining healthy eating habits when travelling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you need to know about working out in a fasted state as a female. Finally, we reveal the profound benefits of pomegranates and share the ultimate tip to help you access the path of self-discovery. It's a jam-packed episode you won't want to miss!

Tune in to hear:

• What Paula eats in a day when travelling – don't miss this! (2:37)

• Paula's on-the-go morning smoothie recipe revealed (4:17)

• The best way to break a fast (7:00)

• How to perfectly balance a veggie meal (11:11)

• An estrogen detox smoothie you need to try (12:59)

• Discover our favourite low glycemic fruit (14:30)

• Pomegranate power: the superfood spotlight (17:25)

• Creative ways to add pomegranate to your diet (21:00)

• A soulful tip to boost your personal growth (22:30)

Head to www.paulabenedi.com/episode250 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to a new week! Today's episode features exciting updates and valuable insights about Paula's recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what you didn't know about adrenal fatigue, and much more!

Tune in to hear:

• Paula's trip to Dubai (1:00)

• The best tool to reset your circadian rhythm (4:25)

• Benefits of melatonin (5:25)

• Why your body may not be able to produce serotonin (8:00)

• The stress hormone and melatonin (11:24)

• Adrenal fatigue explained (12:15)

• How do you handle setbacks? (15:38)

Head to www.paulabenedi.com/episode199 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever wondered why your symptoms don't always improve after a course of antibiotics? Today, we talk about our body’s ‘rainforest’ - the gut! Long-term antibiotic use can pose some dangers and we’ll be highlighting its potential risks to your health as well as the connection between antibiotics and autoimmunity. We also share invaluable tips on how to restore your gut health and unveil our four-step approach to resetting your gut! 

Tune in to hear:

• Podcast highlights (1:11)

• My personal journey with antibiotics (2:49)

• Understanding your mitochondria (5:28)

• How your microbiome works (8:29)

• A common symptom of an imbalanced gut (11:27)

• Healing your gut after antibiotics (13:56)

• Nurturing your gut lining back to health (17:00)

• My top supplements for gut health (19:00)
  

Head to www.paulabenedi.com/episode137 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be keeping those cortisol levels elevated. And lastly, if you’ve been wondering why your ferritin levels are low, we’ve got the answers you need!

Tune in to hear:

• Podcast highlights (1:20)

• Why you can't lose belly fat (3:48)

• Optimal ferritin levels (6:55)

• Increasing iron levels naturally (8:10)

• Hashimoto's next steps (9:47)

• Why you should use water filters (11:10)

Head to www.paulabenedi.com/episode285 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Did you know that having a clean environment internally before conceiving is absolutely crucial for the health of your baby? In this episode, we help you understand what you need to know about toxic exposure, the presence of mercury in breast milk, practical tips on how to improve the air around you and raising awareness about environmental factors that may affect nursing mothers and pregnant women!

Tune in to hear:

• Podcast rewind (1:23)

• Toxin exposure in pregnancy (3:26)

• Endocrine disruptors in female fertility (6:16)

• Amalgam fillings: what you need to know (10:30)

• Detoxing before conceiving: when to start (11:10)

• Is your gut healthy for growing a baby? (17:00)

Head to www.paulabenedi.com/episode167 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, as promised last week, I talk about the 4R’s, what they are, things you eat that are keeping you from healing leaky gut and the natural approach to healing your gut wall. Let's get started!

Tune in to hear:

• Podcast highlights from last week (2:07) 
• The 4Rs - where to begin (6:04)
• My approach to food sensitivities (9:10)
• Some of my favorite anti-inflammatory foods (12:12) 
• Benefits of omega 3s (15:30)
• When you need to introduce good bacteria (18:45)
• The last step to a healthy gut wall (21:30)

Head to www.paulabenedi.com/episode56 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula's signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal health. Plus, explore the importance of timing in your wellness journey. Get ready to elevate your understanding and transform your approach to holistic well-being!

Tune in to hear:

• Paula’s favourite smoothie (2:00)

• The superpowers of chia seeds (3:00)

• Unlocking the marvels of garlic (5:00)

• Garlic for cardiovascular health (7:35)

• Why garlic is not approved in the GIP (10:15)

• Trusting life's flow (13:00)

Head to www.paulabenedi.com/episode214 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Tune in to hear:

• Evaluating who's in your circle (2:29)

• Impromptu trip (5:20)

• A must-try Indian dish (9:08)

• Super veggie for your diet (11:10)

• Tips for maintaining a healthy gut lining (14:01)

• Finding your inner guide (17:39)

• How to quiet the mind (21:10)

Head to www.paulabenedi.com/episode244 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of fiber to consume per day!

Tune in to hear:

• Prolapsed organ explained (2:19)

• What are inversion exercises? (4:55)

• How to keep your colon clear (6:13)

• Can vitamin E counteract the effects of seed oils? (10:15)

• What you need to know about hormonal imbalance (13:09)

Head to www.paulabenedi.com/episode150 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Understanding the significance of progesterone in a woman's cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for a day of practical steps for improving fertility in women and overall well-being.

Tune in to hear:

• Podcast catch-up (2:59)

• Navigating symptoms of low progesterone levels (5:05)

• The progesterone-estrogen connection (6:24)

• The first step to boosting progesterone naturally (9:15)

• The stress hormone: tips for balance (12:00)

• Foods that may dysregulate fertility hormones (13:22)

• Increasing progesterone levels (14:00)

Head to www.paulabenedi.com/episode176 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Let’s wrap up the week with some game-changing insights for your health! Have you ever wondered, "Should I take Vitamin A during pregnancy?" Today, we’re answering that and more. We cover what forms are safe, the recommended dosage, and why understanding the different forms is so important. We also settle a common debate: Methylated folate versus folic acid during pregnancy, what’s the difference, and which one is the better choice for you? And to top it all off, we break down why functional medicine often leans toward liquid breakfasts and why they might just be the upgrade your morning routine needs!

Tune in to hear:

• Is it safe to take the DEF during pregnancy? (1:40)

• The recommended Vitamin A dosage during pregnancy (4:46)

• No fruits on the 21-day reset, finally explained (6:20)

• Rethink your ‘savoury’ breakfasts (9:09)

• Top 8 drivers of dementia you need to know (13:14)

• Discover the ultimate functional medicine tests for peak health (16:40)

Head to www.paulabenedi.com/episode306 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don’t usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you’ve been struggling with rosacea or just want to optimise your mornings, as well as dry mouth solutions and our take on creatine, tune in!

Tune in to hear:

• Why you shouldn’t drink caffeine upon waking (3:59)

• Can’t give up your morning coffee? Do this! (5:00)

• Rosacea: next steps (6:00)

• How to naturally boost stomach acid (7:20)

• The hidden causes of dry mouth (9:02)

• Creatine 101 - what it is and why it matters (10:52)

Head to www.paulabenedi.com/episode354 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health and menopause, paving the way for holistic approaches to well-being. Join us as we embrace the wisdom of functional medicine in navigating the menopausal journey with grace and vitality! 

Tune in to hear:

• Podcast highlights (1:45)

• Understanding the transition of menopause (2:29)

• Navigating the stages of menopause (5:00)

• Functional medicine tests for menopause (6:30)

• Hidden truths about hormone replacement therapy (HRT) (9:00)

• Optimal nutrition for pre and menopausal women (12:00)

• Maca powder for menopause (15:00)

Head to www.paulabenedi.com/episode212 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathways work together to eliminate toxins and discover how to harness the power of silica and natural sources of iron for boosting your vitality. You are in control of how you present yourself in the world - so let's make it vibrant and full of vitality together!

Tune in to hear:

• Why you should detox (1:40)

• Our largest detoxification organ (3:50)

• The secret mineral to stronger hair and nails (8:34)

• Strengthening hair follicles (10:30)

• The power of choice (13:00)

Head to www.paulabenedi.com/episode208 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Big things are happening - we’re bringing Synergised to Spain! We share our challenges, what’s next, and an exciting wellness event you won’t want to miss. But that’s not all! We also dive into the power of cycle syncing where we teach you to work with your body, not against it. We talk about its four phases, and how to adjust your workouts and diet to support each stage for better energy, balance, and overall well-being!

Tune in to hear:

• Behind the scenes at Synergised (3:00)

• Work hard, play hard: finding the balance (6:30)

• Cycle syncing 101 (7:41)

• The first phase of cycle syncing explained (8:41)

• Top fruits to balance female hormones (10:50)

• The beauty of working with your cycle (12:44)

• Reprogram your mind for success (13:32)

• Stay present, live fully (15:34)

Head to www.paulabenedi.com/episode337 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula's weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. Let's start the week the right way!

Tune in to hear:

• Functional medicine vs. integrative health (1:04)

• Discovering a new sport (3:30)

• A mind-body workout you should try (7:00)

• Shifting your mindset towards exercise (9:49)

• When is the best time to work out? (12:31)

• Embracing progress over perfection (15:24)

• The breath of fire (16:00)

• How to feel alive every day (21:04)

Head to www.paulabenedi.com/episode238 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

This episode is all about exploring the super important crossroads where health meets wellness. Tune in to hear about our insider tips on navigating your way through and beyond a course of antibiotics to minimise damage. We also delve into the concept of resistant starch, uncovering its potential for promoting gut health and supporting overall well-being as well as deep dive into the importance of running functional medicine labs, highlighting how these comprehensive tests can unveil valuable insights into one's health status and guide personalised wellness plans. Join us as we navigate these vital topics, empowering you with knowledge and insights to enhance your health and vitality from within!

Tune in to hear:

• Healing the gut after antibiotics (1:51)

• Unveiling the benefits of probiotics (4:00)

• Paula's skincare routine (8:10)

• Natural remedies for periodontitis (9:39)

• MCT oil and coconut oil: addressing food sensitivities (13:00)

Head to www.paulabenedi.com/episode222 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this week's Mindful Monday, I speak about the different types of fats, my low-carb bread recipe, and one of my favourite tools for optimal, restorative sleep. I also unlock fascinating insights about circadian rhythms that you absolutely need to know and why loading up on veggies before having carbs is so important! Get ready to master every aspect of your life!

Tune in to hear:

• The Health Formula Show (2:16)

• A New addition to the family (4:23)

• The DEF relaunch (7:31) 

• Behind the scenes of the DEF packaging (10:45) 

• Why I choose to be transparent with our community (13:38) 

• An exciting healthy bread recipe (14:52) 

• My top 3 favourite foods (19:48) 

• One habit that can change how you eat carbohydrates (22:00) 

• A non-negotiable health tool (24:34) 

• How to naturally increase melatonin (29:40) 

• Nothing changes if nothing changes (31:50) 

• Action simply requires a decision to start (34:39) 

• Freedom comes from routine (37:20) 

• How to get back in the driver's seat of your life (40:10) 

• Do it now (42:35) 

• Progress over perfection (44:35)

Head to www.paulabenedi.com/episode70 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another thrilling episode! This Monday, we dive deep into how we support our clients on their fertility journeys, revealing the amazing benefits of buckwheat and sharing Paula’s top two favourite plant proteins. We also explore the incredible force of nature, the impact of sun exposure on sleep, and the secrets behind our circadian rhythm. Tune in and discover how these elements can transform your health and well-being!

Tune in to hear:

• Why we love Mindful Mondays (2:37)

• Our clinical practice (4:24)

• Try out this soba noodles recipe (8:00)

• A superfood packed with protein (10:28)

• Why connect with the four elements of nature (15:00)

• The body's internal clock (17:00)
  

Head to www.paulabenedi.com/episode253 for the show notes

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health -  their key benefits, how to pick the best ones, and of course, easy ways to incorporate them into your daily meals. Stay tuned for some juicy details!

Tune in to hear:

• A quick look back at our top episodes! (1:25)

• If your salmon doesn’t say “wild-caught,” don’t eat it! (4:25)

• Discover a superfood that fuels your body (6:20)

• Best sources of healthy fats (11:53)

Head to www.paulabenedi.com/episode287 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Doing a functional medicine detox can be a powerful tool for resetting your health. Today we explore these benefits and break down the complex topic of gluten and dairy as well as their impact on your body and well-being. We also delve into the mysteries of a common autoimmune condition affecting the thyroid - its symptoms and management, and lastly, my top plant-based milk options that are not only delicious but rich in calcium!

Tune in to hear:

• Why you have nausea and bloating after eating (1:30)

• Does gluten and dairy affect the thyroid? (5:12)

• Why your thyroid is not working optimally (8:00)

• My take on raw milk (10:36)

• Reversing Crohn's (14:00)

Head to www.paulabenedi.com/episode132 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we talk about how to incorporate self-love and self-care into your schedule, updates in Synergised, my full-time degree and the importance of allowing yourself to rest. I’ll also be sharing with you the different types of fat and which ones to choose from. 

Tune in to hear:

• Self-care and self-love: why you need it & how I incorporate it (5:09)

• What I eat in a day (12:22)

• Health hack of the week (17:12)

• Mindset hack of the week (19:28)

Head to www.paulabenedi.com/episode31 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever wondered why your thrush keeps coming back? Could there be a difference between bacterial vaginosis (BV) and thrush? Today, we explore why your thrush keeps returning, shedding light on potential causes and solutions. We also shed light on candida - its functions in the body,  foods that may feed candida, and its role and impact on your health. Finally, I give my take on candida diets and how stress contributes to poor gut health, highlighting the connection between mental well-being and digestive health.

Tune in to hear:

• Podcast recap 1:36)

• Understanding thrush (2:48)

• What is candida? (3:47)

• Common culprits of candida overgrowth (5:20)

• How does candida overgrow? (7:10)

• Test, don't guess (9:45)

• Navigating the landscape of BV in women (10:43)

Head to www.paulabenedi.com/episode152 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Let's kick off the week with purpose and clarity! I share a bit about my own overwhelming week and how I navigated it, plus top questions you need to ask yourself to truly assess your wellness needs. We also talk about energy givers vs energy takers, how to develop an “energy giver” menu, and the incredible benefits of spending time in nature and feeling like your best self every single day. Finally, stick around for Paula’s ultimate tip to see real progress and success—trust me, you don’t want to miss it! 

Tune in to hear:

• Time for a quick self assessment (2:45)

• Energy givers vs. energy takers (5:13)

• Top energy drainers to watch out for (7:22)

• A major energy giver you should do more often (9:38)

• This is a non-negotiable (12:01)

• What truly makes you happy? (17:01)

• A mindset shift you need to make (19:17)

Head to www.paulabenedi.com/episode265 for the show notes

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community concerning water filter and slowing down age-related hearing loss. I also share my top clean hair product brands and how to use seed cycling for balancing female hormones. 

Tune in to hear:

• Age related hear loss: Causes and remedies (1:28)

• Step-by-step seed cycling (4:13)

• Why I use clean hair products (12:00)

• Which water filter is the best? (15:55)

Head to www.paulabenedi.com/episode33 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key element in achieving your goals and maintaining a healthy lifestyle!

Tune in to hear:

• Embracing the 5 AM club (1:50)

• Understanding the Vata body type in Ayurveda (5:15)

• A tip for cultivating everyday reading (8:30)

• Nurturing the right mindset (10:24)

• Making simple and quick meals (13:00)

• Enjoying your own company (18:20)

Head to www.paulabenedi.com/episode184 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we talk about the parasympathetic nervous system state, its role, and some effective techniques for gaining clarity in life. We also explore the transformative practice of alternate nostril breathing to balance your mind & emotions, uncovering its benefits and diving into the world of a powerful antioxidant; its best form, where to find it, dosages, and how it promotes fertility! 

Tune in to hear:

• Become the architect of your destiny (2:50)

• Why you should let go (5:28)

• Breathe in, bliss out (7:57)

• Unravelling the connection between deep breathing and heart rate (10:38)

• The 5:3:3 technique (12:38)

• A potent antioxidant (14:39)

• A powerful regenerating tool (17:43)

• How this antioxidant helps with weight loss (20:10)

Head to www.paulabenedi.com/episode109 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we reveal all you need to know about stomach acid, its functions, and its impact on your digestive system. We also share the ideal ratio of muscle to body fat, the potential dangers of a high-protein diet - how it can affect your health, and lastly, a book recommendation that can help improve your sleep!

Tune in to hear:

• The role of stomach acid (2:30)

• Essential nutrients for stomach acid production (5:44)

• Tips for effective muscle building (6:53)

• Why we disapprove of the "if it fits my macros" approach (8:58)

• Are all health conditions reversible? (10:24)

• Understanding the concept of epigenetics (13:59)

• Possible root causes of persistent dry throat (14:42)
  

Head to www.paulabenedi.com/episode144 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

It’s the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In this episode, we highlight the common pitfalls that derail progress and show you how to get back on track the right way. It’s not just about calories or restricting yourself! We also uncover the truth about processed ‘health’ foods - are they actually good for you, or just clever marketing? If you’re serious about feeling your best this year, you won’t want to miss this one!

Tune in to hear:

• Podcast catch up (1:36)

• Is eating just about calories? (4:03)

• Top high-quality fats to fuel your body (7:26)

• How to pick the best produce and brands (8:30)

• Should you be juicing fruits? (9:20)

• Why protein is a game-changer for optimal health (12:00)

• How to avoid blood sugar spikes (15:43)

• The easy way to hit 30 plants a week (19:10)

Head to www.paulabenedi.com/episode335 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just be the next big thing in wellness. Lastly, we spotlight the incredible benefits of Lion’s Mane and why it’s such a game-changer for brain health.

Tune in to hear:

• Glow up with Paula’s favourite skincare brands (4:12)

• Lion’s Mane 101: What’s the buzz about this super fungus? (6:06)

• Boost your brainpower with this (7:01)

• Everything you need to know about L-tyrosine (8:27)

• Say goodbye to thrush naturally with these healing secrets (10:48)

Head to www.paulabenedi.com/episode309 for the show notes

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this week's Wellness Wednesday episode, we continue our stomach acid series. I share natural remedies to increase stomach acid levels, why it's crucial to adopt a slower eating pace and the positive impact it can have on digestion. Join me as we get ready to nurture your gut health!

Tune in to hear:

• Major warning signs you have low stomach acid (1:15)

• Possible causes of low stomach acid (2:20)

• Do this for digestion before swallowing your food  (4:00)

• A healthy ritual to do before a meal (6:00)

• Why hydrochloric acid is so important (9:56)

• Essential nutrients you need to increase your stomach acid (13:15)

Head to www.paulabenedi.com/episode86 for the show notes.

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We're busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding of how your body really works!

Tune in to hear:

• Podcast review (1:08)

• Understanding your metabolism (2:40)

• What’s your body type? (4:58)

• Signs your metabolism has slowed (10:00)

• Hormones and their impact on metabolism (11:00)

• Tips to boost your metabolism (14:49)

• The importance of quality sleep for weight loss (16:40)

• Paula’s daily foundational supplements (20:00)

Head to www.paulabenedi.com/episode245 for the show notes

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Discover the benefits of vitamin A, what you need to know about folic acid, symptoms of LPR (Laryngopharyngeal Reflux), and the difference between LPR and gastroesophageal disease in this exciting episode! We also share tips to enhance your personal growth and recommended books for your personal development journey!

Tune in to hear:

• DEF during pregnancy (1:58)

• Folic acid vs. methylated folate (5:00)

• Different forms of magnesium (7:00)

• LPR explained (8:17)

• My personal development journey (11:10)

• Who is in your social circle? (14:14)

Head to www.paulabenedi.com/episode165 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today marks a special occasion as we celebrate our founder's birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps to incorporating more of this powerful antioxidant into your diet. Plus, embark on a journey to cultivate peace and joy in your life. Don't miss out on this inspiring episode!

Tune in to hear:

• Life's reflections (2:50)

• Navigating growth's twists and turns (4:00)

• The power of this super compound (6:28)

• Can this nutrient prolong life? (10:00)

• Incorporating vital nutrients in your diet (12:00)

• Surrendering to the spiritual path (14:08)

• Obstacle or opportunity? (19:00)

Head to www.paulabenedi.com/episode217 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this week's Ask Paula Friday episode, I dive into the fascinating topic of hair porosity, the different types, and natural remedies & practices for maintaining a healthy scalp. I also share the factors that can affect bowel movements, gastric timing, and whether you should reduce antinutrients found in plant-based foods!

Tune in to hear:

• What is hair porosity? (2:05)

• Natural treatment for low porous hair (3:58)

• A natural hair mask (5:25)

• Understanding rapid transit time (7:31)

• Tips to reduce transit time (9:59)

• Some supplements that help delay gastric emptying (11:58)

• My take on optimum levels of thyroid hormones (14:04)
  

Head to www.paulabenedi.com/episode84 for the show notes.

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Growth doesn’t happen where it’s comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you take action? Fear is just a thought, and today we break down how to overcome the "what ifs" and start moving forward. We also dive into the power of probiotics for gut health and beyond, plus the fascinating science behind mouth taping and why it could be a game-changer for your sleep and overall well-being.

Tune in to hear:

• Paula is on TV! (2:40)

• One of our all-time favourite dishes (5:17)

• The ultimate sleep bio hack (8:50)

• Why nasal breathing at night is important (12:18)

• Feel the fear and do it anyway (13:00)

• Small steps that lead to big wins (15:21)

Head to www.paulabenedi.com/episode355 for the show notes

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

When it comes to detoxification during breastfeeding, what’s safe and what’s not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low blood levels and why fixing them goes beyond just taking iron supplements. And lastly, if your sleep has been off, your cycle could be playing a bigger role than you realise. This episode is packed with insights to help you take charge of your health!

Tune in to hear:

• Sauna and breastfeeding: safe or not? (2:35)

• Alternatives to mammograms (6:08)

• How to fix low blood cell count naturally (8:13)

• Top foods to boost your blood levels (11:00)

• The link between hormones and sleep (12:36)

• How to sleep better during your period (14:30)

Head to www.paulabenedi.com/episode357 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Do you know that mindset might be even more important than nutrition when it comes to your overall health? Discover how functional medicine detoxes can transform your health, the best way to ensure you're getting a wide range of nutrients from your food, and the reasons why waking up early every day can be a game-changer for your productivity and overall lifestyle. We also explore the benefits of a traditional healing clay as well as some powerful self-care tips!

Tune in to hear:

• Our community Reset begins! (3:48)

• This is what your liver does 24/7 (5:26)

• My favourite breakfast spots in London (7:49)

• Farmers' market vs conventional produce (12:50)

• A delicious snack you should try (14:40)

• Benefits of a traditional powder (16:38)

• How this clay helps your oral health (20:16)

• An easy homemade face mask (23:00)

• A crucial element for maintaining your physical and mental health (25:12)

• How to incorporate self-care easily into your life (27:46)

• Drop the 'all or nothing' mentality (30:20)

Head to www.paulabenedi.com/episode127 for the show notes.

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

We're starting the week strong with some crucial first steps you need to take if you want a healthy body. In today's episode, we uncover the benefits of a sauna and how habit stacking can supercharge your wellness routine. We also reveal why increasing your fiber intake is a must and the importance of prioritising sleep quality. Get ready to level up your health game!

Tune in to hear:

• What are your wellness foundational tools? (1:47)

• Developing a mindfulness practice (5:19)

• Infrared saunas vs. regular saunas (7:30)

• Eating the right way (10:26)

• This is when you should go to bed (14:59)

• A must-have tool that optimises sleep (18:27)

Head to www.paulabenedi.com/episode268 for the show notes

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you think. Plus, discover the secret to starting your morning with a sense of calm that can set the tone for your entire day. Tune in for the perfect blend of science, self-care, and serenity!

Tune in to hear:

• How to activate your parasympathetic state (5:01)

• Breaking down estrogen dominance (8:15)

• What your cortisol levels reveal (9:27)

• Paula’s must-have self-care rituals (11:23)

• The power of spending time in nature (15:23)

Head to www.paulabenedi.com/episode270 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

It’s the end of the year, and we’re so excited! How has your year been? Are you proud of where you are? Have you taken a moment to reflect on the journey so far? In this episode, we dive into powerful tips to live more in the moment, embrace the imperfect, and stop waiting for the 'perfect time' because the best time to start is now. Let’s set the tone for an incredible year ahead!

Tune in to hear:

• Reconnect with yourself (2:26)

• There’s always room to grow and improve (3:31)

• Live more, live for YOU (6:10)

• Small wins create big momentum (9:32)

• How do you really feel? (12:46)

• This is what meditation can do for you (17:21)

Head to www.paulabenedi.com/episode319 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding sunscreen and whether they are toxic and what to look for when suffering from hives and allergies. I also share my virgin classic mojito recipe and other healthy alcohol alternatives!

Tune in to hear:

• Why you have recurring hives (1:58) 

• How stress affects your skin (4:10)

• My recommendations on managing stress (6:07)

• What you need to know about histamines (7:01) 

• Are nuts bad for you? (7:42) 

• A healthy alternative to alcohol (11:10)

• Try this non-alcoholic herbal drink (13:45)

• Should I wear sunscreen? (14:57)

Head to www.paulabenedi.com/episode69 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explain why Omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you!

Tune in to hear:

• The Omega 3 to 6 balance (2:21)

• Omega 6 sources (4:50)

• How to get more antioxidants in your diet (11:00)

• Plant-based sources of Omega 6s (15:25)
  

Head to www.paulabenedi.com/episode231 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to improve your sleep. We also guide you through the next steps when dealing with a yeast infection and the best way to optimise your diet!

Tune in to hear:

• What your sleep quality says about your health (1:29)

• Understanding REM and deep sleep (2:29)

• The only time I skip dinner (6:00)

• Tips for soothing colicky babies (6:43)

• Why you have infections before your cycle (10:30)

• The pitfalls of fad diets (12:59)

Head to www.paulabenedi.com/episode114 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

When something goes wrong, what do you do? In this episode, we reveal a strategy to help you break free from old habits, avoid relapses, and support your personal growth. We also identify some toxins in the environment, the benefits of celery juice, and the essential functions of vitamin A in the body!

Tune in to hear:

• My Dubai speaking engagement and event (1:50)

• The importance of detoxification (5:28)

• A fantastic source of potassium (8:00)

• The powerful benefits of this essential vitamin (10:30)

• Natural strategies to reduce inflammation (13:58)

• There’s always a way out (17:42)

• Establishing a strong foundation for healthier habits (20:29)

Head to www.paulabenedi.com/episode145 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you ever felt stuck or overwhelmed? This episode is your reminder that it’s okay not to have all the answers right now, take it one step at a time! We also share some practical tips for the holidays; simple and easy healthy swaps to make your festive meals both nourishing and delicious. Tune in for a dose of inspiration to start your week right!

Tune in to hear:

• Transformation comes with pain (1:48)

• From breakdowns to breakthroughs (6:29)

• A healthy, versatile quick snack you need to try (7:11)

• Top tips to stay healthy this holiday season (8:17)

• Finding peace even in chaos (12:09)

• Pause, breathe, and reset (14:00)

Head to www.paulabenedi.com/episode316 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we share Paula's most asked daily smoothie recipe, fruits you should avoid if you don't want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining!

Tune in to hear:

• Smoothies that don't spike blood sugar (1:46)

• The ultimate smoothie formula (3:06)

• Are parasites the root cause of everything? (5:29)

• Top tips for naturally managing HIV (7:57)

• What is C15? (11:00)

• Essential fatty acids explained (12:28)

Head to www.paulabenedi.com/episode237 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, I answer some of the most asked questions concerning food sensitivities, lab test recommendations, the difference between food allergies and sensitivities, and how to address them. I also highlight the connection between food sensitivities and leaky gut and the best way to balance your gut flora!

Tune in to hear:

• Podcast recap (1:27)

• My story with food sensitivities (3:10)

• The problem with chronic inflammation (5:00)

• Food sensitivities vs allergies (6:16) 

• The most common food sensitivities 8:23

• The best lab test to run for food sensitivities (10:00)

• Why you have so many food sensitivities (12:00)

• My rotational approach to food sensitivities (14:04)

• How to overcome food sensitivities (15:09)

Head to www.paulabenedi.com/episode68 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, I delve into everything you need to know about chronic gastritis, its possible root causes, how it may be linked to H.pylori, and how to heal naturally! Tune in and embark on this informative journey with me as we navigate the complexities of H. pylori and chronic gastritis.

Tune in to hear:

• Podcast highlights (1:30)

• What is chronic gastritis? (3:15)

• Three possible root causes (4:14)

• The link between stomach cancer and chronic gastritis (7:29)

• Why conventional medicine H. pylori tests may not be accurate (9:50)

• How to heal your stomach lining from inflammation (12:57)

Head to www.paulabenedi.com/episode80 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another amazing week where we share how to deal with your emotions without running away from them, the perfect breakfast and what my diet looked like in Bali. Lastly, we help you discover the art of surrendering to the natural flow of life, and the most important tip for forming healthy habits!

Tune in to hear:

• Trust the process (1:20)

• Change your train of thought (5:08)

• My favourite foods in Bali (6:35)

• The cortisol-weight gain connection (9:00)

• Unveiling our top 5 exercise secrets (14:16)

• My recommended exercise routine (17:30)

• Get inspired (21:30)

• Exercising the mind (22:30)

Head to www.paulabenedi.com/episode154 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

A toxin you don't see could make you sick! Today, we delve into the topic of mould and its potential impact on your well-being, why it can be so harmful, and how it can contribute to malnutrition. We also talk about mycotoxins and other toxic compounds produced by moulds! Join us for a day of knowledge, health insights, and a deeper understanding of how environmental factors can impact your health!

Tune in to hear:

• Podcast highlights (1:33)

• Hidden household hazards you should know (3:10)

• The mould - gut connection (5:40)

• The missing piece in your weight loss puzzle (8:10)

• Why you can't heal your leaky gut (10:30)

Head to www.paulabenedi.com/episode140 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I’ll also be sharing some tips on how to maintain a healthy diet when you're travelling!

Tune in to hear:

• Why I avoid staying in hotels when I travel (3:39)
• How I found clarity in my life (6:30)
• What I eat in a day (8:42)
• Workouts and intermittent fasting - The right approach (10:39)
• Mindset hack of the week (24:56)

Head to www.paulabenedi.com/episode19 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Discover the fascinating connection between your skin and your hormones, an alternative to chlorinated pools, and lastly, important factors to consider when choosing an omega-3 supplement. Join us for a day of insights and tips to enhance your overall well-being!

Tune in to hear:

• Beyond fatty liver disease (1:53)

• Taming eczema flare-ups: a holistic approach (4:12)

• Unveiling the hazards of chlorine exposure (7:08)

• The Importance of Omega 3s (11:04)

Head to www.paulabenedi.com/episode153 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Monday of self-discovery and well-being! We explore the art of attracting what you want, delving into practical strategies for manifesting your desires and creating positive change. I'll also share a dance form that I'm beginning to love, and share tips on how to care for your largest organ!

Tune in to hear:

• A new addition to my routine (2:00)

• How to get into a state of creation (8:51)

• My top makeup recommendations (11:46)

• Why you should switch to natural products (14:18)

• Our heart center (18:35)

• Understanding your energy centers (22:00)

Head to www.paulabenedi.com/episode151 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're diving into the vital organ that keeps our bodies humming – the liver. We talk about its functions, what constitutes a normal liver fat percentage, and why it's essential to maintain a healthy liver. We also explain why detoxing every season can be a game-changer for your well-being and the number one root cause of liver disease!

Tune in to hear:

• Podcast highlights (1:37)

• What is a fatty liver? (3:30)

• Signs of a fatty liver you should know (7:04)

• The link between leaky gut and fatty liver disease (9:14)

• Dietary steps to support a healthy liver (9:52)

• Herbs that help your liver (13:20)

• The most harmful toxin affecting the liver (15:07)

• Recommended foods that promote liver health (17:00)

Head to www.paulabenedi.com/episode131 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Wellness Wednesday episode, we dive deep into SIBO, its causes and symptoms, learning more about our stomach, leaky gut, and much more. I share important tips on how to heal SIBO and the signs & root causes I mostly see in my private practice.

Tune in to hear:

• Question of the day (0:59)
• The human rainforest (2:05)
• Is the stomach the root cause? (3:09)
• Do good bacteria exist? (5:00)
• IBS/IBD vs SIBO (7:36)
• Leaky gut (9:07)

Head to www.paulabenedi.com/episode11 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. We also reveal some reasons why you may be vitamin A deficient and other recommendations for optimising reproductive health!

Tune in to hear:

• Podcast recap (1:11)

• An important tip for boosting female fertility (3:02)

• Simple ways to optimise your nutrient intake (6:26)

• A key hormone for optimal cycle health (9:45)

• How to improve egg quality (13:00)

• Foods that support implantation (14:38)

• Benefits of acupuncture for fertility (17:16)

Head to www.paulabenedi.com/episode164 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Fridays, we dive into questions from our community concerning health, nutrition, and myths about medical conditions. I talk about important tips on how to wash vegetables, heal from a virus, and the Importance of a gut detox.

Tune in to hear:

• Is salt as good as ACV for cleaning fruits and vegetables? (1:55)
• Best tips/things to do while having "the virus" (6:36)
• The great add-on tip (9:25)
• Causes for alopecia barbae (10:40)
• What lab tests should you run? (12:35)
• Why you get flatulence after eating (13:55)

Head to www.paulabenedi.com/episode9 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potential dangers of xylitol, my favourite healthy sweetener, the benefits of fasting - and how to prepare your body for a fast, as well as what to do if you have excess histamines!

Tune in to hear:

• Growth vs. change (1:47)

• How do you know you need change? (5:20)

• My thoughts on xylitol (6:56)

• How to prepare for water fasts (8:47)

• Symptoms you may experience during a water fast (11:21)

• Why you have a runny nose (13:55)

Head to www.paulabenedi.com/episode168 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to test your adrenal function, and why cortisol—the body's stress hormone—is such a major player in this story. Plus, we guide you through the stages of adrenal fatigue and give you tips to finally escape the fight-or-flight mode. Get ready to reclaim your energy and bring balance back to your life!

Tune in to hear:

• Past shows you can't miss (3:20)

• Understanding adrenal fatigue (4:47)

• Adrenal insufficiency and why it matters (7:27)

• Spot the tell-tale signs of adrenal fatigue (10:02)

• The resistance stage and what it means for you (11:53)

• The alarm state - learn how to keep stress from taking over! (14:30)
  

Head to www.paulabenedi.com/episode299 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we're delving into a topic that impacts us all: chronic stress. Join us as we unravel the complexities of stress, exploring its effects on our bodies and minds. Discover the ins and outs of insulin resistance and its connection to stress, shedding light on how chronic stress can disrupt the delicate balance of our thyroid function. Tune in as we navigate through the nuances of managing stress and maintaining optimal health in the face of life's challenges. Don't miss out on this insightful discussion!

Tune in to hear:

• Podcast rewind (1:13)

• Unveiling stressors (3:29)

• Chronic stress unmasked: recognising symptoms (7:00)

• Impact on immune resilience (11:11)

• Navigating fight or flight: strategies for balance (15:00)

Head to www.paulabenedi.com/episode218 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Is reversing Crohn’s disease possible? We explore what functional medicine says about it, the root causes, and whether healing is within reach. We also explore sugar cravings; why they happen, what they mean for your body, and how to stop them for good. And lastly, we share our take on Ozempic, revealing what it does, how it works, and the bigger conversation around its use. This episode is packed with insights you won’t want to miss! 

Tune in to hear:

• Podcast rewind (1:50)

• Can Crohn’s be reversed? (3:54)

• Top functional medicine lab tests for gut health (6:14)

• Key signs you might be low on magnesium (11:30)

• The hidden dangers of Ozempic (12:49)

• Top 3 probiotics for optimal health (15:25)

Head to www.paulabenedi.com/episode342 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Mindful Monday, I share some great business updates, explore how to break free from the passenger seat of your life, how to eat healthy when craving sugars, the best time of the month to eat carbs for women and then finally, as the sun beckons us outdoors, some healthy picnic foods you should try!

Tune in to hear:

• The vibrant Synergised community (0:30)

• A powerful step to attract who you desire (8:10)

• Your thoughts are not you (8:55)

• How to eat healthy during your cycle (12:00)

• Delightful picnic ideas made from healthy whole foods (17:17)

• Why you should make your hummus at home (18:15)

• A tip for using air fryers (20:20)

Head to www.paulabenedi.com/episode91 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into the behind-the-scenes of our crowdfunding journey and what our intentions are with the capital raised. We also explore the world of alternative medicine, the benefits of a vibrant green powder, as well as ways to tap into the energy of joy and shift to a higher vibration!

Tune in to hear:

• A learning curve for me (2:17)

• The story behind starting Synergised (5:16)

• Our customers’ health journey before the Synergised effect (7:14)

• A vibrant, antioxidant-rich beverage (11:00)

• The emotional guidance scale (17:11)

• Our energy attracts its likeness (20:00)

Head to www.paulabenedi.com/episode181 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secrets of a bone-building diet, and the nutrients and foods that promote strong and healthy bones. We also delve into the rising issue of vitamin D deficiency - the reasons behind its prevalence in today's society, and the incredible benefits of exercise, not just for your body but also for your mind!

Tune in to hear:

• My favourite ‘feel good’ wellness habit (2:15)

• A natural support for healing broken bones (5:18)

• Possible vitiligo root causes (9:51)

• Should you supplement with vitamin D all year round? (12:57)

• Symptoms of vitamin D deficiency (13:46)

Head to www.paulabenedi.com/episode126 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about the dangers of fermented foods, refined sugars and carbohydrates. I’ll be sharing with you the biggest contributors to candida and what the telling signs of an overgrowth are.

Tune in to hear:

• What is candida overgrowth? (3:55)
• Your ‘rainforest’ (5:03)
• The biggest contributors to candida (5:58)
• Signs you have candida overgrowth (11:34)

Head to www.paulabenedi.com/episode20 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to today's episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of coffee enemas. But that's not all – we'll also unpack the profound truth that you hold the power to shape your own life. Don't miss out on this dynamic episode packed with empowering perspectives.

Tune in to hear:

• Synergised's journey (4:00)

• Paula’s detox routine (9:49)

• Coffee enemas: how it works (9:55)

• Unlocking the secrets to radiant skin (12:43)

• How to hit the reset button (13:52)

Head to www.paulabenedi.com/episode205 for the show notes

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday!

Tune in to hear:

• A platform of hundreds of easy-to-make healthy meals (1:17)

• The power of winning friendships (2:34)

• Embracing change for personal growth (6:30)

• Creating a supportive environment for success (9:17)

• The importance of cutting off toxic people (13:01)

• A crucial question to ask before choosing friends (15:00)

• A day of eating for me when on holiday (17:15)

• Why you don't have regular bowel movements when you travel (24:02)

• Tips for eating healthy while on-the-go (28:08)
  

Head to www.paulabenedi.com/episode97 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

It's Wednesday, and we're back with part two of our thyroid series. This episode is all about giving your thyroid the TLC it needs! We share the essential vitamins that keep your thyroid functioning at its best, how those sneaky toxins might be throwing it off, and some pro tips to support your thyroid health. Finally, we look at reverse T3—what it is and why it matters.

Tune in to hear:

• Podcast recap (2:00)

• How low iron could be sabotaging your thyroid (5:31)

• The copper-zinc balance (7:53)

• Surprising connection between gut health and thyroid function (15:05)

Head to www.paulabenedi.com/episode263 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.