The Hard To Kill Podcast with Dave Morrow (David Morrow)

Sebastien Lavoie is on the podcast for a second time explaining how he stays fit to fight. We go into his ability to push through adversity and what it's like to do Murph with a 120lb vest! Watch him do it here: https://www.youtube.com/watch?v=uQgWiNgKO9Q&t=75s

Seb is a former Sgt Maj in the RCMP, tactical unit operator and retired member of the CAF. Now he consults as a tactics instructor and is an entrepreneur on crack. 

Go follow his amazing IG account here: https://www.instagram.com/slavccmdr/

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

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This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com

ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. 

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication

If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: 

Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms

Watch this video and all the others with more graphics context on my Youtube Channel here

Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

Dr. Tim Shaw is a philosopher and creator of the Great Philosophical Problems Think Tank. His main focus is on moral injury and how it relates to military veterans. 

The fascinating thing about his research is that it's tied to Friedreich Nietzche's work, Thus Spoke Zarathustra. Likely, you haven't heard of this monumental piece of Western literature but I hope this episode compels you do seek it out. It is the underpinning of our entire modern culture and provides a road map to becoming the "Ubermensch" or superman that transcends God. 

From his website:

"Our mission is to provide of a unifying definition, and accompanying phenomenology, for the construct of Moral Injury to address suicide in veteran and wider civilian populations. Like the social lexicons provided by traumatic stress nomenclature, we set out to provide the “Moral Grammar” for what has come to be understood as the “Signature Wound” of contemporary war."

Seb Lavoie is a former RCMP officer with over a decade of experience with the ERT teams. 

His fitness and fighting background were the only things that helped him survive an insane bout of compartment syndrome and now he's on the mend. 

We explore what it takes to make it into the ERT teams and how to begin fixing police culture. 

Go check out his IG feed: https://www.instagram.com/slavccmdr/

Head to his company feed: https://www.instagram.com/ravenstrategic/

Donate to Seb's Go Fund Me to help with his medical expenses: https://www.gofundme.com/f/sebs-medical-expenses

✅Get Your Copy of my new book Harden The F*ck Up HERE

Season 7 is right around the corner and I wanted to share with you what's coming down the pipe and share some of what I've been up to the last little bit.

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I freakin' loved recording this episode with Jonny Collins. His passion and dedication to mens' health is outstanding. As a British, Afghan War veteran and accomplished personal trainer, Jonny has carved himself out a niche with men to regain their fire. 

Focusing on driving up testosterone levels is crucial to ensuring his clients' success but also fixing people's mindset and habits make his program a winning combo. 

Becoming a dangerous man is something that has been at the top of my mind for awhile and for Jonny as well. Touching on the philosophical, we discuss the works of Jordan Peterson and how being dangerous doesn't mean being reckless and an asshole but understanding oneself as being immensely powerful and destructive if need be and to be able to control that, which is at the heart of being dangerous. 

You can catch Jonny and try his Barbarian Prime program here: https://www.jonnycollinsuk.com/optin

He's also on the Gram at: @jonnycollinsuk And at: https://www.jonnycollinsuk.com/home-page24543871

LP is back at it for round 2 on the podcast. LP is a high performance coach at Crossfit de l’Ouest and has coached me back from a back bad injury and recently coached me to my first successful marathon completion. 

Today we’re chatting about nutrition basics and how to set up your meal planning and nutrition profile. 

Join the Hard To Kill Community

Dany is on a mission to improve the mental health of the veteran population through the power of walking. He and his wife have created, One Mile One Veteran, to bring awareness to the suicide crisis and how physical activity is a proven strategy to mitigate it.

One Mile One Veteran

Join us for a walk with the Hard To Kill Community every Monday at noon. Info

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Are you in the infantry or combat arms? Stop Running! Seriously. This is Capt James Rodgers' personal analysis of the Army's obsession with running and what should be done instead of it. BIG HINT - it involves iron and lots of it! Check out his article in Starting Strength, The Army's Running Problem.

If you liked the episode, make sure to leave a comment and if you're a repeat listener, don't forget to subscribe and share with a buddy. 

You're listening to the World's Best Army Veteran Podcast and I thank you for listening and learning. 

Peace

Join my Veterans Getting Fit AF community

The more I pay attention to Canadian veteran issues the more it seems like Trudeau and his government dislikes certain types of veterans and are trying to pit the community against each other.

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I've spent years improving my health and sharing my knowledge with my fellow veterans on my Hard To K*ll Podcast. I want you to learn these 5 strategies that can lead you to peak health. You'll learn from five experts: Mark England, Cynthia Thurlow, Jason Khalipa, Kelly Starrett and Jon Macaskill. Use their insights to develop your own health reset and being taking your health back after a career fighting terrorists.

Buy Mikael's Book: https://amzn.to/4h5pHcS

Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

✅Get Your Copy of my new book Harden The F*ck Up HERE

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

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FREE MEMBERSHIP TO MY VETERANS GETTING FIT AF COMMUNITY

The fall of Kabul happened for me on the 15th of August 2021, during my daughter's birthday. We still haven't held anyone accountable for that disaster.

Purchase my book, The Nimble Warrior, on Amazon here

Transcript & Ready Made Content

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Audrée Dufresne, CAF member and Athletic Therapy student, makes her debut appearance on the HRD2KILL Podcast talking about sciatica. 

Participate LIVE during her Q & A sessions in the HRD2KILL Facebook group. 

In this conversation, David Morrow and Philip Miller discuss the current state of the Canadian military, focusing on the political influences affecting its operations and the implications of recent allegations against military leaders. They delve into the case of General Whalen, exploring themes of due process, accountability, and the impact of these issues on national security. The discussion also touches on cultural shifts within Canada and the military, the importance of exceptionalism, and the future of military leadership in the country.

hanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

✅Get Your Copy of my new book Harden The F*ck Up HERE

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

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Talking with Brian Isted, a vax-injured JTF2 candidate who in uncovering a massive spying operation conducted on Canadians by Canadian Special Operations during the Trucker Convoy of 2022. Brian has intimate knowledge of the Canadian military intelligence world and you don't want to miss his bombshell allegations. This is part 2 of a two-part episode.

Thanks to our sponsor, Natesto, for today's episode. If you're dealing with low testosterone, talk to your doctor today to see if Natesto is the right solution for you: https://www.natesto.com/

✅Get Your Copy of my new book Harden The F*ck Up HERE

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

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Join the Free Hard To Kill Community HERE

The conversation is about testosterone replacement therapy (TRT) and its importance in the veteran community. Dave Morrow and Dr. Luke Machen discuss the symptoms of low testosterone, the role of the brain in testicular function, and the hypothalamic-pituitary-gonadal axis. They also touch on the diagnosis of hypogonadism and the factors that can affect testosterone production. The conversation aims to provide education and understanding about TRT and its potential benefits. They also discuss the results Natesto, an FDA-approved TRT, has on the maintenance of spermatogenesis.

To learn more about Natesto CLICK HERE: https://www.natesto.com/

To learn more about Dr. Machen's practice CLICK HERE

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

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Rucking is absolutely brutal on the body and contributes to the breakdown of far too many soldiers. I highlight a great article, written for Starting Strength, by one of our tribe members. 

Additionally, find out what's been going on the past week in the HRD2KILL FB Group. Come join us for next week's live and AMA. 

Alex est un ancien combattant canadien de la guerre en Afghanistan, entrepreneur et créateur d'Alpha Veterans. une entreprise qui relie les anciens combattants des FAC avec leurs services souvent négligés et d'autres entreprises amicales des anciens combattants au Québec et au Canada.

Moi pis Alex nous sommes rencontrés récemment après qu'il m'avait invité à une salon de compassion pour les anciens combattants. Nous nous sommes tout de suite entendus et nous nous sommes rendu compte que nous étions en fait dans le même peloton en cours de notre montée puissance pour l'Afghanistan.

Sa passion est évidente: après avoir été blessé au cours de son déploiement, il s'est rendu compte que prendre des médicaments et s'isoler ne le conduirait que dans des endroits plus sombres.

Site web: https://www.alphaveterans.ca/

Alex est en train de lire (non, vraiment) mon livre - The Nimble Warrior

ET

Vous pouvez le trouver sur FB ici: https://www.facebook.com/alphaveterans/

Christina and Danyal are the co-creators of the Canadian Veteran Marketplace FB group and Kompass Health Assoc (#soldier2self). Their FB group has over 30k members and has personally helped me set up my business. 

You can join their FB group here: https://www.facebook.com/groups/1130542537289820

John is a memeber of the Canadian Armed Forces. He is the founder and a trip leader for Warrior Adventures Canada. A non-profit organization that uses adventure trips and peer support in order to prevent and reduce PTSD in Veterans and First Responders.

Buy a copy of The Nimble Warrior and $1 will be donated to Warrior Adventures Canada. 

In this conversation, Dave Morrow interviews Anthony Canania, the host of the Stoned Apes Podcast. They discuss the benefits of plant medicine, particularly in the veteran community, and the resurgence of psychedelics as a means of healing. They also explore the importance of intention in plant medicine and the need for openness to change. The conversation highlights the progress and growth within the veteran community and the potential for psychedelics to play a role in that transformation. Anthony shares his vision for the future of the podcast and the importance of sharing experiences and knowledge in this space.

Takeaways

• Plant medicine, particularly psychedelics, can have significant benefits in the healing and transformation of individuals, especially in the veteran community.
• Intention plays a crucial role in the effectiveness of plant medicine. Having a clear purpose and goal can enhance the healing process.
• The veteran community is experiencing a resurgence and renaissance, with a growing interest in alternative healing modalities, including psychedelics.
• Openness to change and new experiences is essential for personal growth and healing. Being willing to explore different approaches and perspectives can lead to profound transformations.

Chapters

00:00

Introduction and Technical Difficulties

03:28

Background and the Stone Apes Podcast

08:32

The Benefits of Plant Medicine

14:02

Personal Experiences with Cannabis

16:33

The Importance of Intention in Plant Medicine

24:07

The Resurgence of Psychedelics in the Veteran Community

30:00

The Healing Power of Psychedelics

33:43

The Importance of Openness to Change

39:12

The Veteran Renaissance and the Future of Psychedelics

47:46

The Progression of Change in Veterans

56:19

The Need for Experiential Learning and Conversations

58:15

Memorable Conversations on the Podcast

01:00:39

The Future of the Stone Apes Podcast

01:04:42

How to Connect with Anthony

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Yves is a Colour Sergeant with the Canadian Grenadier Guards, Afghanistan veteran, and founder of the Concordia University Veterans' Association. Currently deployed to Latvia, he has also volunteered months of his time to help with the refugee crisis in Greece. 

Extremely well spoken and well read, Yves has been through the wringer when it comes to psychological trauma both pre and post deployment and is a one hell of a good inspiration for anyone suffering out there with mental health issues. 

You can find the Concordia Veterans' Association here: http://www.conuvets.ca/

And here on FB: https://www.facebook.com/ConUVets/

Books discussed:

Three Cups of Tea - Greg Mortensen

On Killing - Dave Grossman

Tribe - Sebastien Junger

Here are some veteran resources that can make a world of difference if you're struggling:

Veteran Transition Network - Intense group session work over numerous weekends (best thing I could've ever done)

Veterans' Assistance Service 24/7 - 

Call toll-free: 1-800-268-7708

TDD/TTY: 1-800-567-5803

Aaron Quiñonez is an author, entrepreneur, Marine Corps veteran of the Iraq war and after falling through the cracks post deployment, nearly took his own life. He battled back, lived on the streets, created a wildly successful company and now serves his fellow men find their purpose through faith and service. 

You can grab his book, Healing Thru Service, here

Find him on IG: @sgt.q_

And at his site: https://sgtq.net/

I'm very angered to have been deemed a "racist and misogynist..." by my prime minister recently. The context? Questioning vaccines and no longer wanting to comply with mandates. 

I'm neither and I take great offence that the leader of my own country, that I fought for and sacrificed my health for, thinks of me this way now. 

This episode treats this issue through the context of Charter Rights, here in Canada, and Dr. Peter Attia's podcast episode "Episode 189 - Current State Of Affairs, OMICRON, and a search for the end game".

His podcast should be mandatory listening for all Canadians (including politicians). 

Dr. Attia defines me and anyone that feels like enough is enough and are rational, good people, as the "Alt Middle". There are lots of us. You're not racist or a conspiracy theorist. Start demanding better, NOW. 

JOIN THE FILTHY CANUCKS 

Today I'm looking at some research that relates to soldier health and the link between low testosterone, PTSD and mTBIs. 

Find out more about the Concussion Legacy Foundation in episode 95 of the podcast here: https://link.chtbl.com/concussionlegacy

Come Join The Party On DISCORD here

Read the article, How To Become A Dangerous Man

Follow The Tools For The Tool Box Podcast

Research: 

1) Football Low T

2) Soldiers Low T

Jody Mitic is a Canadian gem! He's a best selling author, podcaster, former Ottawa city councillor, finalist on the Amazing Race Canada and veteran sniper of the Afghan War. 

His time in Afghanistan, as a sniper, ended with him having a bad day at work and losing his legs due to an IED strike that changed his life forever. 

During his recovery, he decided to get after it and set the example to show that Canada's young veterans have something to say and are going to take our rightful place in Canadian society. 

Today we chatted about his early career in the Royal Canadian Regiment, his injury and how it has impacted him, casual drug use and taking pictures of a salami with the James Webb telescope. 

Find his book, Unflinching, here.

Buy his book, Everyday Heroes, here.

Go VOTE for The Hard To Kill Podcast for Best Podcast of the Year and Best Army Podcast of the year for the annual Broken Jarhead Veteran Podcast Awards.

A quick rant about how good it feels to have fun with the boys and the health benefits having a few "pops" can have (proven by science).

SIGN UP FOR THE FREE WEIGHT LOSS TRAINING HERE   References: 1) "To be a happy chap, see your pals twice a week..." (dailymail.co.uk).

LARGE caveat - This study was commissioned by Guinness.   2) World Happiness Report (COVID19)   3) "Men Suffer Friendship Recession..."

LCol (ret'd) Stuart Scheller blew up the internet last year when he decided to publicly criticize his Marine Corps chain of command in a Facebook video; while in uniform! 

As you can imagine, the internet exploded. 

Stuart has been called every name in the book, lost his family, lost his career, and been thrown in the brig but has always stuck to his message that there needs to be accountability for military failures at the highest level. 

He's a principled guy and has written a great book called, "Crisis of Command". We met up in Las Vegas to chat about it at the Military Influencer Conference and shoot the shit about his time fighting terrorists and what his next moves are professionally. 

Learn more here

Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. 

✅Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/

✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf

✅Watch this video and all the others with more graphics and context on my Youtube Channel here

 Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net

✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196

✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

Scott is a member of the CAF and pro podcaster. His Peak Performance Leadership podcast discusses the new ways to become the best leader that you can be. 

You can also check out his new podcast course here

OR head to

scottmccarthy.co

DOWNLOAD THE WORLD'S EASIEST WORKOUT PLAN

I read a lot and there are 5 books that that've helped me the most after leaving the military. I share these five books with you and explain why you should read them for a successful military transition.

✅ Download my New Book Teaser Guide: https://go.davemorrow.net/bookteaser7...

Books I Recommend in this video:

The 4-Hour Work Week: https://amzn.to/4byc7fq

12 Rules For Life: https://amzn.to/3zxVlQq

The Supple Leopard: https://amzn.to/3VUqnt9

No More Mister Nice Guy: https://amzn.to/3zyOINP

Extreme Ownership: https://amzn.to/3Wdw1Ic

The Nimble Warrior: https://amzn.to/41UpZO0

Charlie Bailes is a self described dork, entrepreneur and creator of CB Supplements. His collagen supplement is the focus of our chat today and how it can improve your training performance, as it has for me. 

Make Charlie Twitter famous here: https://twitter.com/CEBailes

Get his collagen supplement here: https://cbsupplements.com/

Discounts CODE for your next purchase: HRD2KILL

This is Hiroshima level explosive news. Did PM Trudeau order the military to impose a mandate in 2021? If so, that would imply that he is usurping the power that is only vested in the sovereign of Canada and that would be King Charles II. And if the Canadian Chief of Defence Staff took that order without telling him to stuff it, that would mean that there is a full blown coup against the Crown and we're no longer a constitutional monarchy.

OMG!!!

This is just one piece of a massive scandal that is being unfolded in front of our eyes in Canada. I spoke with Valour Law barrister, Catherine Christensen about here $500M mass tort lawsuit, representing 329 CAF members that were wrongfully dismissed for not having taking the jab.

Follow her non-profit law firm for CAF members and veterans here

There's a LOT to take in this conversation and my head is still spinning. Implications of torture, psychological warfare, massive political corruption and straight up evil is exposed in this must watch episode.

Purchase my book, The Nimble Warrior, on Amazon here.

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf

Watch this video and all the others with more graphics context on my Youtube Channel here

Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

Train Hard, Fight Easy

Chase is the creator of the Primal Man Pathway and his goal is to create a world of self-reliant, capable individuals who no longer need a coach, and possess the self-awareness to seek guidance when they want it. 

Check out our other chat on his Primal Man Pathway Podcast here

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Get onboard with the single-most effective weight loss challenge for veterans, PERIOD. Join the 30 Day, 30-2LEAN Challenge, get a grip on your waistline and feel great this summer. Registration closes 07 May 23. REGISTER HERE

Purchase my book, The Nimble Warrior, on Amazon here.

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Also, you’ll get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf

Watch this video and all the others with more graphics context on my Youtube Channel here

Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

In true Dave Morrow fashion, I YOLO'ed into a massive new challenge that scares the shit out of me. It's called the Modern Day Knight Project hosted by Bedros Keuilian. This project is based upon the Navy SEAL "Hell Week" and puts you through the gears over 75 hours. As you'll see, the real deal Navy SEALs are in your face creating chaos in your heart and soul.

The goal is to see if I can still endure suffering and remind my body and mind that my comfortable existence is a recipe for complacency. As always, my coach, LP Boudreault, will be planning out my progressions and I'll be documenting the journey right here. Be sure to subscribe for more updates.

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This is a mini episode I recorded for the Prince's Operation Entrepreneur (POE). 

POE is an awesome organization that gives CAF veterans, or serving members that are about to retire, free business training in order to help them on their entrepreneurship journey. I'm proud to be a graduate of the program and I highly encourage any CAF veteran that is interested in starting their own business to apply for a spot.

https://www.princesoperationentrepreneur.ca/

Tom Satterly is a retired Command Sgt Maj of the Delta Force. His 25 year career spans the entire War on Terror. He has fought in every major theatre of war including Somalia, Iraq and Afghanistan. 

During his time figthing in Somalia which turned out to be the inspiration for the movie, Black Hawk Down, he realized that the trauma he incurred on that mission left him feeling like he'd been "switched off". 

Only after a well timed message from his future wife, Jen, saved him from committing suicide did he decide that he needed help with this PTS. 

His wife Jen, a former photojournalist that was attached to domestic special operations missions, is also the co-founder and CEO of the All Sercure Foundation that seeks to help members of the special operations community heal from PTS. 

Be sure to head to their site: https://allsecurefoundation.org/

Grab a copy of Tom's book, All Secure.

Grab a copy of Jen's book, Arsenal of Hope.

In this episode, I'm describing the exact protocol that helps me go from 25% body fat to under 20% with no crazy PT or crash diets, just some common sense and consistency. 

I'm inviting you to my 30-day weight loss challenge starting on Monday 08 May 2023. Get rid of your dad body for the summer beach season with my proven method. Loads of fun, tons of amazing fitness gear as prizes and guest speakers each week that are pure fire!

Register HERE

Don't miss out. Registration closes on Sunday, May 07 at 2300 EST. 

In this conversation, Yogi Aaron discusses his revolutionary approach to addressing chronic pain through the Ayama method, which emphasizes muscle activation and stability over traditional stretching techniques. He shares his personal journey with chronic pain, the importance of understanding muscle function, and how his method can help individuals regain mobility and reduce pain. The discussion also touches on the future of yoga and the need for a shift in perspective towards stability and functional movement.

Get Aaron's Pain Free in 7 Days Email HERE

Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

✅Get Your Copy of my new book Harden The F*ck Up HERE

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

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Get ready to be shocked as we uncover the truth about Canada's military recruiting disabled individuals. Learn more about the Canadian Armed Forces' efforts to create an inclusive and diverse military. Listen to Dave Morrow explore a recent text he received from a friend that explained how some recruits in the Canadian Armed Forces have severe disabilities.

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This is episode 1 of a double feature I did on The Stoned Apes Podcast. Anthony and I hung out in Las Vegas during the Military Influencer Conference and chatted about all things fitness, heath and mindset.

Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. 

The Stoned Apes Podccast

Follow Dave Morrow’s Socials:

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Justin Lapree is a Marine Corps veteran, retired firefighter, and mental health advocate for veterans and first responders. Delve into Justin's journey through severe depression, contemplation of suicide, and ultimately, how entheogenic therapy transformed his life. From the mysterious intervention that saved his life to founding "Heroic Path to Light," Justin shares his experiences with psychedelics and the mission to provide legal support for individuals in need of therapy.

Learn more about Heroic Path To Light HERE

Catch them on YouTube

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Transcript & Ready Made Content

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This is Tim's second appearance on the show and this time he's talking about how fitness has always kept him fit to fight. Tim's a retired member of the CAF, a decorated sniper and in this episode, he explains his reasons for staying fit and how he's smoking young bucks half his age in the gym. 

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. If you'd like to download a 30-day workout plan based on the workouts that my 4 veteran guests do, head to patreon.com/hardtokillpodcast and subscribe today.

----

This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com

ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. 

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net

I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication

If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196

Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms

Watch this video and all the others with more graphics context on my Youtube Channel here

Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

Train Hard, Fight Easy

Dave

Yes! I'm finally chatting with 2008 Crossfit Games champ, Jason Khalipa. I've been a fan boy for years so this is big for me. He is also a BJJ champ and dad who hates the idea of the current "dad bod" being normalized.

He's created a great new podcast and YouTube channel: https://www.youtube.com/@JasonKhalipa

Timestamps

00:00Introduction and Background

05:07Transition to CrossFit and Training Regimen

07:30Training Volume and Schedule

09:52Importance of Physical Fitness for Veterans

11:18Prioritizing Skills Development

14:34Mental Preparation for CrossFit Games

16:22Earning Confidence through Training

19:17Non-Negotiable Fitness Standards

21:30Importance of Deadlifts

25:58Reframing the Concept of Dad Bod

29:38Reversing the Trend of Dad Bod

32:51Promoting Physical Fitness for Dads

35:02Living Freely and Fully

36:00Training Children in First Aid and Combatives

36:30The Importance of Teaching Self-Defense to Children

37:41Building Confidence and Preventing Bullying

39:06Different Goals for Sons and Daughters

40:29Teaching Self-Defense Skills for Personal Safety

42:33The Importance of Being Dangerous

44:06The Need for Practical Self-Defense Education in Schools

45:50Setting High Standards for Physical Fitness and Skills

46:33Creating a Culture of Hard Work and Resilience

47:19Addressing the Mental Health Crisis in Children

51:31Training for Longevity and Fitness 2.0

53:48Where to Find Jason Khalipa's Content

Follow Dave Morrow’s Socials:

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If you're a veteran that is looking for some alternative methods of therapy to fight off the case of the Monday's, maybe jiu jitsu is your answer.

Chatting with TJ "Blitz" Kreutzer about the organization he works for called "We Defy". The goal of this non-profit is to help veterans pay for one year of BJJ tuition in their hometown. Cool eh?

Interested in learning more about the program and how you can sign up? CLICK HERE

✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here

✅Want to come join us in the Hard To Kill Tribe? Click here: 

https://www.facebook.com/groups/hrd2killtrgprgms

✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

Harden Up Your Life in 2025. Get My New Book HERE

Chatting with OG podcast and fitness program supporter, Simon MacInnis. He has a podcast called Journey Of Faith that was inspired by his time in the H2K community and we chat about that and more.

Listen HERE

Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

H2K Podcast Discount Links:

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✅ Get 10% off your supplements: (Code: HTK10)

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Chatting with Matt and Marc of Firefighters Fitness Canada about the importance of fitness culture in firefighting and we take a look at their book, "100 Firehall Workouts".

Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

✅Get Your Copy of my new book Harden The F*ck Up HERE

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

H2K Podcast Discount Links:

✅ Merch

✅ Get 10% off your supplements: (Code: HTK10)

✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

✅ Get Gear & Supps w Onnit - (Code: MORROW)

✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

Follow Dave Morrow’s Socials:

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A sneak peak into next week's lineup that's going to touch upon cholesterol, veteran transition and the failures of modern liberalism. So, pretty light hearted stuff lol. 

Follow our DISCORD

Keenan is a self described "bio-hacker" and deep health specialist. His background as a Crossfit athlete and subsequent burnout lead him down the path of deep health and recovery. 

He currently is a contributor on Kelly Starrett's, The Ready State and runs his very successful Medium feed all about health and fitness. 

Check out his blog post on Cold Therapy

You can find him on IG: https://www.instagram.com/keenan_eriksson/?hl=en

Twitter: https://twitter.com/keenaneriksson?lang=en

Books to read - What Doesn't Kill Us

Greg Potapenko is a Warrant Officer with the Toronto Scottish Regiment and a successful marketing consultant. 

He likes to crush triathlons and marathons in his spare time and is a member of the Click Funnels Two Comma Club.

Greg lays out how he took his side hustle to a wildly profitable marketing business. 

Wrapping up this week by getting on my soap box and explaining what I think is wrong with society. Putting Nietchsze, Fight Club and the Ukraine war in a nice little box of opinion and putting a little bow on it, just for you. 

Join our DISCORD

Buy Canada's #1 book for getting your broken ass moving better again and in less pain, The Nimble Warrior. 

Acting Lacking Actual, my favourite CAF internet meme shitposter, captured my heart the other month by proclaiming he was doing a 5 day fast. Today I'm checking in with him on how it went. 

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This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com

ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. 

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196

Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms

Watch this video and all the others with more graphics context on my Youtube Channel here

Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

Train Hard, Fight Easy

If you're a dude over 35, you're likely fat, in pain and tired. That's just science. 

Here's partly why. You're eating like a little girl.

Find out why eating BIG is what you need to start doing, right now. 

Find out what you need to be eating to not fatten up and why eating more equals more weight loss. 

Head to my free, private Facebook group to get this Alpha before it hits the podcast airwaves and ask all the questions you want. 

My opinionated reply to my censored YouTube Episode 68, Is This The Greatest Peacetime Policy Failure Of All Time?

Share and discuss. Our democracy demands it. 

I loved this conversation with Rob. We're both competing to get to a 405lbs deadlift first. He's doing substantially better and I wanted to have a chat about how he's progressing so fast from never lifting heavy to crushing 5 x 5 of 380lbs. 

We recorded this in my Facebook group, Veterans Getting Leaner, Fitter and Harder to Kill. Come and join us

A Friday afternoon update from the Veterans Getting Leaner Fitter & Harder To Kill Facebook group with yours truly. 

Some highlights:

1) Our app Voluntold.co is almost LIVE. Check us out here AND Join the BETA test group here

2) I'm getting smoked by an old man on our deadlift challenge. Learn more in my FB group here

3) Vegas is coming!!! Check my socials for updates

David Sutcliffe is a fellow Afghan war vet, banker and Director of Communications of the Treble Victor Group Ottawa chapter.

We chatted about our similar experiences having both deployed to Afghanistan and then working in the civilian world shortly after and how programs like the Veterans' Transition Network (VTN), Prince's Operation Entrepreneur (POE) and the Treble Victor Group (3V) have all had positive impact on our lives.

For more information about these programs:

VTN - https://vtncanada.org/

POE - https://www.princesoperationentrepreneur.ca/

3V - https://treblevictor.org/

Dave's favourite book on business:

How the Mighty Fall - Jim Collins

You can grab a copy of my book, The Nimble Warrior - A Guide To Moving Better, Increasing Performance and Reducing Injury right here. Get one for only the cost of shipping and handling and I'll donate $1 to Wounded Warriors Canada. 

Kingsley Yew is a Physical Therapist and is the founder of Evolve to Perform on Long Island, NY. and is also a member of The Ready State staff.

Kingsley believes that overall wellness – being fit and pain-free, is attainable, no matter what age you are. 

Grab a new MarcPro Device by using the KingsleyPT, 10% discount code. 

Check out his awesome blog post on The Ready State about sciatica

And listen to what he's listening:
Shoe Dog - Bill Knight

Dr. Kirk Parsley is a former Navy S.E.A.L. and medical doctor. His research in the field of sleep helps fellow S.E.A.L.s and mere mortals get a better grip of their sleep and improve their health and performance. 

Head to https://bit.ly/sleephrd and get yourself some Sleep Remedy that Kirk developed for his S.E.A.L. teams. 

Manuel is a CAF member and newly minted author of The Nominal Echo Chronicles.

We chat about the ins and outs of writing a book and expose our inner super dork by discussing deep space travel. 

The conversation explores the topic of toxic exposure, particularly in the military and general population. Dave and Keenan Eriksson discuss the high levels of toxic exposure experienced by veterans, the lack of awareness and coverage in Canada, and the need for proper testing and mitigation strategies. 

Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

✅Get Your Copy of my new book Harden The F*ck Up HERE

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

H2K Podcast Discount Links:

✅ Merch

✅ Get 10% off your supplements: (Code: HTK10)

✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

✅ Get Gear & Supps w Onnit - (Code: MORROW)

✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

Follow Dave Morrow’s Socials:

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The Canadian Freedom Convoy is rolling into Ottawa as we speak and I'm going there to have their 6 o'clock.

This episode explores my reasons why I support this effort and dives into the new research and opinions of some great medical doctors on the topic of C19 and will we ever see an end to the policy measures against it.

Find the links to my discussion topics here: Peter Attia, The Drive Podcast - https://peterattiamd.com/why-im-for-c... Children's mental health study - https://www.thelancet.com/journals/la... UK data on number of deaths due to c19 - https://www.ons.gov.uk/aboutus/transp...

I'm tired of millennials being shit on for being lazy and unproductive. I didn't see many boomers fighting all the wars for the last 20 years. Jenna Carlton is a US Navy vet and creator of "The Millennial Veteran" FB group and podcast that addresses issues facing the modern era veteran. 

Join our DISCORD

Buy Canada's #1 book for getting your broken ass moving better again and in less pain, The Nimble Warrior. 

Kevin Newman is one of Canada's distinguished journalists and has covered Afghanistan and Iraq during the era of the War on Terror. 

His point of view matters with respect to Canada's failure in rescuing our Afghan interpreters. In his own words, "Canada has only been a burden."

Get more context on what actually happened during the fall of Kabul and how Canada utterly failed. 

Find him on Substack and subscribe to The Line here.

Pat Major is a veteran of the CAF, sniper, pathfinder and hand to hand combat expert. 

He currently runs Unik Skills in Halifax, NS which provides customized hand to hand combat and survival training to individuals and groups. 

Imagine you could save $4516 a year in extra medical costs due to chronic pain. Over 50 million Americans suffer from chronic pain and I'm pretty sure 80% were in the infantry. In this episode learn why getting after your joint pain is a massive life improvement strategy and what are my 3 best mobility exercises you can start today. 

---

This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com

✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today.
USE CODE - MORROW - at checkout. 

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

---

I cover all this and more in my world's best, veteran-based weight loss and long-term health program, The BE.A.S.T. Body Blueprint. https://go.davemorrow.net/beastapplication

If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196

Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms

Watch this video and all the others with more graphics context on my Youtube Channel here

Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

Train Hard, Fight Easy

Welcome to The Hard To Kill Podcast, where we dive into the world of military experiences and the resilience of those who have served. In this episode, host Dave Morrow is joined by special guest Dallas Alexander, a Canadian sniper turned country music star. They explore the challenges of sharing military stories and the impact of personal experiences. From navigating opposition within the military to pursuing a music career post-service, Dallas shares his unique journey. Join us as we delve into the intersection of military life and the arts, and gain insight from a Canadian sniper who found his voice through music.

Join Us On YouTube for the Premiere

Dallas' Links:

Adios Amigo Single:

Website

IG

X

Timestamps:

00:00:00 In the War on Terror

00:01:03 Dallas Alexander on The Sean Ryan Show

00:01:51 Toronto musician on his

00:02:31 How Did I Make It to the JTF 2 Sniper Regiment

00:04:57 JTF Member Alexei Kovalevski on Getting Selected for

00:10:50 Canadian Soldiers on Podcast

00:13:45 Does Military Policing Have a Curtain?

00:16:01 Mixed Martial Arts Elite: Mild Traumatic Brain Injury

00:22:40 Kicking Sean Hill Out Of the Canadian Armed Forces

00:28:19 Battlefield Veterans on Political Practices

00:36:03 Guitar Lessons in Skincare

00:37:25 The Fight for Canada

00:38:12 On General Petraeus's War on Afghanistan

00:40:28 Jim Lewis Dane: The Most Dangerous Man In Canada

00:41:40 Dallas on His Cover of Oliver Anthony's 'Made' Song

00:45:22 Andy Stump On The Open Mic

00:51:03 The Secret to Recording Songs

00:51:44 Adios, Amigo

00:56:10 The War Stories of Canada

00:57:37 Dallas Alexander on His New Album

00:59:46 Sean On The Hardkill Podcast

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In this conversation, Darlene Greene shares her extensive experience in military and corporate leadership, her journey into health solutions, particularly focusing on the GHK-CU peptide and its potential benefits for aging and various health conditions. She discusses the creation of the Returning Warrior Weekend Workshop aimed at helping military personnel reintegrate into civilian life, her personal experiences with Alzheimer's in her family, and the transformative effects of light therapy and peptides on health and wellness. In this conversation, Darlene Greene and David Morrow explore the potential of innovative health patches that promote nerve regeneration, enhance mitochondrial function, and elevate glutathione levels. They discuss the implications of spike proteins on health, the importance of maintaining homeostasis, and the role of muscle strength in aging. Darlene shares transformative testimonials from individuals who have experienced significant health improvements, emphasizing the need for personal responsibility in health management. The conversation highlights the future of health as being more individualized and empowered by technology.

Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

✅Get Your Copy of my new book Harden The F*ck Up HERE

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

H2K Podcast Discount Links:

✅ Merch

✅ Get 10% off your supplements: (Code: HTK10)

✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

✅ Get Gear & Supps w Onnit - (Code: MORROW)

✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

Follow Dave Morrow’s Socials:

LinkedIn I Instagram I Facebook I YouTube I Twitter

On this episode of The Hard To Kill Podcast, host Dave Morrow sits down with Dr. Elliot Justin to talk about his revolutionary device, the Firm Tech ring, a smart underwearable that improves sexual enjoyment and monitors erectile function via Bluetooth to determine the risk of cardiovascular incidents. Dr. Justin also discusses his plans for a similar device for women and using data to become the standard of care for evaluating sexual health. Stay tuned for an informative and eye-opening conversation on the importance of prioritizing sexual health and wellness.

✅ Get your own Firmtech Ring delivered to your door AND receive an exclusive H2K Podcast 10% Discount by clicking HERE

✅ Be one of 30 veterans required for Dr. Justin's study on erectile dysfunction and try out a free device from home by clicking HERE

Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

✅ If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here

Purchase my book, The Nimble Warrior, on Amazon here

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf

Watch this video and all the others with more graphics context on my Youtube Channel here

Click For The World’s Easiest Workout Program

Get A Sneak Peek of my NEW BOOK

In this conversation, David Morrow and Dave Albin explore the themes of overcoming fear, finding purpose, and the transformative power of firewalking. Dave shares his personal journey from addiction and despair to empowerment and helping others, particularly veterans and first responders. The discussion emphasizes the importance of community, connection, and the spiritual awakening that can occur through shared experiences. Dave's work with Firewalk Productions aims to create lasting change and inspire individuals to embrace their true potential.

Link to Firewalk Adventures

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

H2K Podcast Discount Links:

✅ Merch

✅ Get 10% off your supplements: (Code: HTK10)

✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

✅ Get Gear & Supps w Onnit - (Code: MORROW)

✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

Follow Dave Morrow’s Socials:

LinkedIn I Instagram I Facebook I YouTube I Twitter 

Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State.

He has written multiple NY Times bestselling books; Becoming A Supple Leopard, Deskbound AND Ready to Run.

He is my go to for everything mobility related and the inspiration for my book, The Nimble Warrior. 

You can check out his newest project, The Ready State here:

https://thereadystate.com/

AND follow him on the Twitter here:

https://twitter.com/thereadystate

Kelly's book recommendations:

Yuval Harari - Homo Deus

David Epstein - The Sports Gene

David Epstein - Range

Today we look at how our collective mindset of sheltering in place is harming our ability to actively fight against the corona virus. Learn about the 3 things that you need to do to no longer be a target of opportunity for the virus. 

Take the first step to improving your health and losing body fat this year by signing up for Op Tripod https://hrd2killprograms.com/tripod

Ryan Fahey is our guest today. He's a best selling author, educator and sought after public speaker. His work at PHE Canada has helped develop special projects at schools across Canada to help kids get physically active.

Find out more about Ryan and his books here

✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf

Watch this video and all the others with more graphics context on my Youtube Channel here

Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

Train Hard, Fight Easy

Buy my new book, Harden The F*ck Up: https://amzn.to/4gj3SHy

Part one of a two-part conversation with Brian Isted. Did Justin Trudeau order the use of a Canadian Special Operations spy plane to scrape all the data from Canadian citizens participating in the Freedom Convoy? Find out more today.

Thanks to our sponsor Natesto for today's episode.

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Afton is one of those people that gets after it on a daily basis and is a self described grinder. 

A former provincial level rugby player, corporal in the Cameron Highlanders of Ottawa and lawyer she adds to this list - boxer.

Afton explains her journey to where she is now and how she got herself into getting punched in the face to end cancer. 

She's supporting a great cause and everyone should go and make a donation here: http://donate.ottawacancer.ca/site/TR?px=1280209&fr_id=1360&pg=personal#.XaHWWedKhQI

You can also find her on social media here:

Facebook: https://www.facebook.com/afton.maisonneuve

IG: https://www.instagram.com/aftonis_mais/

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Dave Morrow and Hal Hughes discuss a range of topics, including ultra marathon running, moral injury, and the impact of trauma on veterans and first responders. They explore the concept of moral injury, the importance of emotional expression, and the role of stress in recovery. The conversation delves into the cultural and institutional context of moral injury, the need for accountability, and the significance of moving forward towards positive goals. 

Hal Hughes Psychotherapy

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Learn how I'm crushing PRs and not destroying myself in the gym anymore. Take home 3 main things that I'm doing, today! Looking for some free resources to help you lose excess belly fat and get stronger? Download your "Training In Your 40s Guide" here Vote for The Hard To Kill Podcast as the best Veteran Podcast and Best Veteran Army Podcast for the Veteran Podcast Awards this year, HERE

Caleb is a CAF veteran and the VP for defence and government with With You With Me. They solve underemployment with over 100 Canadians hired. they get veterans and military spouses hired based on potential over experience.

Really awesome organization that needs to be part of all CAF members' transition plan. 

For a free copy of my book, The Nimble Warrior, click here. 

Welcome to the latest episode of The Hard To Kill Podcast, where we dive deep into the pressing issues affecting the Canadian Armed Forces and government decision-making. In today's episode, host Dave Morrow sits down with barrister Catherine Christensen to discuss the monarch's role in Canadian military affairs, concerns surrounding the Canadian Armed Forces' treatment of personnel, and pending legal action against the government. The conversation touches on accountability, lawsuits against the Canadian Armed Forces, and a class-action lawsuit related to vaccine injuries. Join us as we explore these critical matters and the efforts being made to seek justice and accountability for those affected.

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Timestamps

00:00 Katherine discusses lawsuits against Canadian Armed Forces.

04:31 Insistence on following court rules during lawsuit.

09:03 Detailed deliberation led to contradictory approval decision.

11:41 Court rules must be followed, despite format.

14:58 $20 waiting for Catherine to support cause.

17:55 Assessing and joining vaccine injury class action.

20:18 News agencies pick up controversy over Canadian military.

23:20 Curious podcaster pondering international governmental authority.

27:31 Recognizing potential and newfound perspectives in conversation.

31:01 Discussion on solvent exposure and toxic exposure legislation.

33:48 Addressing wrongs, updates, and future lawsuits. Appreciating and sharing thoughts with audience.

35:53 Gratitude for sharing insights in the podcast.

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A live recording from our weekly live broadcast. We're discussing the changing COVID narrative, nano-structures being formed in vitro from Pfizer vax, CAF members having vax injury claims refused and more.

Got an AC or home heating you need fixed in the Montreal area? Call today's sponsor, Entreprise B.Air. CAF veteran-owned and operated.

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One in three will experience a significant trauma in their life. For Army Apache Pilot Brian Slade, his first was in Afghanistan. Learn about his crazy combat experiences and how he mentally prepared himself for combat, using "chair flying" and how he's taken this framework to help grow from PTSD. 

Grab a copy of his book, Cleared Hot, here

This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com

ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. 

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196

Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/hrd2killtrgprgms

Watch this video and all the others with more graphics context on my Youtube Channel here

Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.

Train Hard, Fight Easy

BIG NEWS!

The A.T.H.E.N.A. Program has been awarded a big chunk of change. 

This program will help over 100 women improve their health and fitness levels with the expert guidance of coach Audrée. 

We are the first online fitness and health program spefically for veteran women of the CAF. 

Find out more and join our growing enrolment list here.

It seems like mask mandates are returning in some parts of the United States. Some health institutions and universities have instituted new public health measures in light of a new uptick in COVID 19 infections. In this episode I'll show the MSM articles that are reporting on the new mandates and explore whether mask mandates were effective and the health risks masking may cause.

Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. 

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Chance Burles is a CAF veteran, podcaster, dad and organizer of the Canadian Walk For Veterans. 

Today we chat about tour, kids and our bad days. 

Listen to his Tools For the Tollbox podcast here. 

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Ed Chien is episode 2 of my podcast mini-series showcasing how 4 veterans are maintaining a high standard of PT even with all the awesome shit they do and the stuff they manage on a daily basis. 

This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website freshandrested.com or by email at freshandrested@gmail.com

ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click HERE to order yours today. USE CODE - MORROW - at checkout. 

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

Understanding the difference between a growth and a fixed mindset is the key to accomplishing new goals and not allowing yourself to be average and risk averse. 

Find out what fixed mindsets I had to overcome to get me to where I am today. 

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Get nimble and out of pain with the world's #1 book for battle damaged soldiers by clicking here

Adam Kinakin is a CAF veteran and experienced member of the L.E.O community. His eclectic interests have lead him to create the Tactical Breakdown Podcast. 

He's the creator of the ILET Summit, an international, online summit that brings together the world's leading experts on the topics that affect law enforcement officers the most. 

Welcome back to The Hard To Kill Podcast! In today's episode, we have an update on the ongoing COVID lawsuits that have been making headlines. Joining our host, Dave, are three special guests: Eric Monnin, Evan McFatridge, and Catherine Christensen. Together, they dive deep into the latest developments surrounding these lawsuits and share some shocking revelations about the mistreatment and abuse of power within the Canadian Armed Forces.

Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. 

Timestamps:

[00:00:00] Canadian Armed Forces face $500M lawsuit. Brief expose on abuse of power.

[00:06:44] Canadian Armed Forces accused of abuse and negligence.

[00:09:57] Authority of chief of defense staff questioned.

[00:11:47] Educate troops on rights, vaccine exemptions, fair hearing.

[00:15:47] Medal of valor, switch to finances, career near end. Hand issues in 2019, vaccine caused breakouts.

[00:18:24] 2019: Stress, bleach, and skin issues explosion.

[00:21:32] Medical side ignored, religious proof questioned, disappointing pilgrimage.

[00:25:04] Navy sonar operator with successful career.

[00:27:45] Wife pregnant, daughter born, pandemic adjustments. Vaccines accepted.

[00:31:31] Facebook group leads to lawsuit success.

[00:36:02] Paperwork processed, release denied due to COVID.

[00:38:58] Ignorant reservist learns about release process. Clueless.

[00:40:55] The shame, guilt, and stripping away.

[00:45:47] Commitments, careers, tours speak for themselves.

[00:49:24] Navigating through the challenges of work.

[00:51:14] Critical of officers, holding them accountable, Canadian boys fighting for their country

[00:54:05] Angela Wood working on public service case. Mass tort claim filed next week. Vaccine injury case in the New Year.

[00:58:45] Share past episodes, spread important message. Start conversation.

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Camp Lejeune was a toxic mess for decades. If you spent a total of 30 days on base, you have a legitimate legal claim for damages. The problem for anyone that doesn't have their service record is how do you prove it. Mark Burnett has a solution and you can head to his website to find out more.

Share widely with your Marine friends or anyone that spent time on Camp Lejeune.

Chemical Casualties Website

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We Did It! 100 Episodes Baby! Woooooo!

Thank you. Let's look back at some memorable episodes, 90s montage style and learn some back story to this crazy experiment. 

I also want to invite you to my brand new HRD2KILL Podcast DISCORD CHANNEL: https://discord.gg/8qaq7Aub

Get some exclusive alpha and access to content otherwise not available on my content channels. 

Sachin is law enforcement officer who's getting ready to break the record of running across Canada.

Listen to our first episode together.

Don't forget to Subscribe and Comment if you're loving this podcast.

✅ Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/

✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net

✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here: https://go.davemorrow.net/sales-page16490170094041657746818196

✅Want to come join us in the Hard To Kill Tribe? Click here: 

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✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/

It's time folks. I'm heading to California today to do the 75 hr, Modern Day Knight Project hosted by Bedros Keuilian. I've been training for 5 months to get ready for this. Find out what results I achieved in my body composition and performance metrics. They're pretty dope.

Follow my journey on IG: https://www.instagram.com/themdkproject/?hl=en

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Matthew Weiss is an active duty Marine Corps officer and wrote a book, We Don't Want You Uncle Sam, about the recruiting issues facing Gen Z.

Find his book here

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Dr. Teimojin Tan is definitely not your typical doctor. He's a CAF veteran and not only is practicing medicine but is also creating an awesome business that teaches wilderness survival to everyday humans like me. 

He's super passionate about his craft and puts himself in some pretty wild situations to test his skills. 

Find out what to do if your back locks up in the woods in this episode and then go check out his gear giveaway here: Gear Giveaway

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In this compelling episode of "American Grit," host Tim Jensen welcomes Dave Morrow, a former Canadian infantry officer and civil affairs officer in Afghanistan. Together, they delve into the challenges veterans face, particularly focusing on PTSD and the healthcare system. Dave shares his transformative journey from struggling with mental health to becoming a beacon of hope for veterans through his podcast and books. Discover the "Hard to Kill" protocol, a 30-day regimen designed to instill discipline and resilience. This episode is a must-listen for anyone interested in veteran advocacy, mental health, and personal growth

✅ Integrate all the health and fitness knowledge you've learned HERE

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Friday afternoon

H2K Podcast Discount Links:

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✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

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The narrative is crumbling around COVID. With a bombshell piece of Canadian research, the numbers are saying that all the interventions did WAY more harm than good. We also chat about the upcoming Military Influencer Conference and the anniversary of Op Medusa.

Purchase my book, The Nimble Warrior, on Amazon here

Join us LIVE on YouTube every Thursday afternoon

H2K Podcast Discount Links:

✅ Merch

✅ Get 10% off your supplements: (Code: HTK10)

✅ Skin Mason: (Code: H2KPOD)

✅ FirmTech Ring: (Code: DMORROW)

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Garry is a father of two sons. After a life-changing sequence of events, he lost contact with his sons for over 3 years.

He has taken his life experiences and the gift of reuniting with his sons as the foundation to start 100k Fathers.

This is an organization that brings together a community of fathers around the world who have experienced broken relationships and lost contact with their kids due to divorce, parental alienation, or a sequence of life events.

Through this community, they help fathers honor themselves by becoming the men and fathers their kids will want to meet in the future. His mission is to reunite 100,000 fathers with their kids.

IG: 100kfathers

100k Fathers website: https://100kfathers.com/

Chatting today with Dr. Gino Collura, one of the few researchers that has demonstrated the link between jiu-jitsu and its healing properties for those suffering from PTSD. 

If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply here

Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to patreon.com/hardtokillpodcast and subscribe today.

Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to davemorrow.net 

Sylvain Mancuso is a Canadian osteopath and creator of Concussion Heroes, a Moncton NB based company.

He has developed the exclusive Play-Ready™ program that is human-centric, improving the ability of athletes to sustain an impact. His 30-day Bootcamp will train your child to be faster, stronger and safer playing any impact sports.

In this episode of The Hard To Kill Podcast, I chat with repeat guest, Dr. Elliot Justin. He's a urologist who is on a mission to revolutionize men's health using a new device called the FirmTech Ring. If you're not taking care of your d*ck health, you're missing out on a HUGE vector for long-term disease and dysfunction.

I'm proud to be a FirmTech Affiliate and you can get your own FirmTech device, with a discount by going to my exclusive link for podcast listeners here: https://myfirmtech.com?sca_ref=3858012.TSdV1P2bIJ&utm_source=dave-morrow&utm_medium=web&utm_campaign=affiliate

Would you be interested in participating in Dr. Justin's ED study? Click the link for more details here: https://forms.gle/sX5sMVimkZCnRGaSA

I can't stay quiet on this anymore. This isn't about our health anymore. This is a conspiracy theorist's wet dream come true. 

Come join The Filthy Canucks and start the necessary, dirty fight. 

https://www.filthycanuck.co/optin

Here are the episodes with the doctors I mentioned that deserve a dedicated listen:

Dr. Peter Attia - https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889?i=1000546767767

Dr. Robert Malone - https://open.spotify.com/episode/3SCsueX2bZdbEzRtKOCEyT?si=I_YyqciJSwye6FbSFoVp3Q

Dr. Peter McCullough - https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=q5YeIYqLRRivv1Q6XWkRqw

The good doctor and I are at it again and this time we devoted an entire hour to the topic of cholesterol. How did we get the understanding of what this tiny little molecule does, in our bodies, so wrong? 

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