The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance (Lesley Alberts, Boy Mom, Nervous System Regulation Coach)

In this episode, the host interviews Audra Bartlett, who shares her journey from childhood entrepreneurial dreams to becoming a successful business owner. Audra offers insights on balancing the highs and lows, embracing our capacity, and the importance of living in the present moment. Audra also provides practical advice and heartfelt encouragement for anyone navigating through difficult seasons.

Key Takeaways

• How can you play, hold, and experience disapproval?
• The entrepreneurial journey is not for everyone
• Each season has its value
• The power is in continuing to get up over and over
• How do you tend to yourself in the highs and lows?
• You don’t have to do more, you define what enough is. Its not what it looks like but how it feels. We can get caught up in what it “should” look like. 

Audrabartlett.com

Instagram: Audrabartlettcoaching

The Wild Visionary Podcast 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

This episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self advocacy she had to do for herself on this journey and what life looked like as a blended family with all of the transitions they experienced over the years. She mentioned she had divine guidance along they way and apart of this process. Erin also reflects on the significant impact of receiving a kidney from a stranger and how she is appreciative of the journey and where she is today. The little moments is what carried her through this hard season and she discusses how she maintains a healthy lifestyle and CHOOSING to LIVE. There was a point along this journey where she felt like she was failing at everything. She was managing but she was failing at managing and living life in despair. She didn’t feel like she was worthy of receiving. During her season in the wilderness of waiting for a transplant she was reconnecting with parts of her that she forgot about and grateful how this journey has come full circle. 

Instagram: the_one_and_only_mrs_barnhart

Note: The story shared in this episode is an individual experience and is not considered as medical advice. 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

What season are you currently in? Lesley hops on here and discusses what season of life she is currently in and what that all entails. She also discusses a few upcoming events that she is offering. Listen to the episode to hear what she is launching and to get a discount she is only offering to her podcast listeners! 

Virtual Mom’s Day Out Retreat April 26, 2024

https://docs.google.com/forms/d/1mIR4UWs81lS2hwqmxHtl4rcpwEZTAtUUaLPfnC6QwIk/edit

In person Mom’s Day Out Retreat May 11, 2024

https://sites.google.com/view/moms-day-out-retreat/home

Please feel free to reach out to me, I would love to hear from you and hear what season you are in! I am enjoying this podcast journey so far and would love to hear your feedback or what you would like to hear more of!

lesley@thekindredjourney.com

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

I recently attended a podcasting summit in LA called Her Turn To Podcast lead by the wonderful Cathy Heller. I had gained so many amazing takeaways from this summit and I do talk about some of them here on this episode. This episode looks a little different from some of my other episodes. I created this episode off the cusp and in live-time outside in nature while on a hike, with my two under two and my THREE dogs. Call me crazy (at least I felt like I was crazy at the time) but I’m glad I showed up and did it anyway… the hike and recording the episode. 

This episode talks about how to create joy for yourself in motherhood. Sometime the focus gets prioritized on the kids and you find yourself asking “what do I even like?” or “what makes me happy?”, In this episode I discuss truly what brings me joy and how to still show up authentically for myself during the early seasons of motherhood. I explained that motherhood is not who I am but a part of me as a person and it is okay to prioritize what lights you up during this season. I started this podcast to bring me joy, to connect in community with other women, and to share their stories of courage, now it is time for me to shed some light on mine in this episode. 

I hope you enjoy this episode as much as I enjoyed creating it for you. I am proud to show up messy and unedited. There are some parts that are hard to hear but I reiterated those moments in the very long intro….

A few takeaways from this episode:

• Do the thing that brings you joy
• The dream precedes the resources. Have the courage to chase the dream
• Its not about the outcome it is about the moment
• Self discovery is apart of the process
• Where is the last place you felt aligned and felt good?
• Slow down, meet God and create the download of what you are meant to share
• Instead of thinking you are behind, maybe you are ahead, maybe you are right where you are supposed to be
• Bless & release
• Don’t keep yourself small because it is comfortable 

I would love for you to share with me something that you decided to do this week that makes you happy and brings you joy. I would love for you to share with me via email or message on Facebook or instagram. 

Email: lesley@thekindredjourney.com

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode Lesley sits down with her mother and discusses the journey of motherhood. They talk about how any kind of life change takes courage, how she raised two girls AND decided to do the pregnancy and motherhood journey of a baby all over again, and being over 40. They discuss the joys and challenges of breastfeeding and how every baby is different and as a mother she became a different person with each mothering experience. Her mother talks about the confidence she gained in becoming a mother and her perspective of being a new mom in her 20s and again in her 40s. Bless her heart she wanted to still do this interview but also was getting over a cold and had lost her voice a few days prior, so join Lesley and her mom with your favorite cup of tea for this Kindred Journey through Motherhood! 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode of the Kindred Journey podcast, guest Maren Swenson, a self-described 'glow coach,’ unpacks her transformative journey towards authenticity and confidence. Maren discusses her unique, intuitive approach to fashion that defies conventional trends, focusing instead on what feels good to her. She delves into her challenging journey of leaving an unhappy marriage and a restrictive religious background, which initially defined her worthiness and identity. Maren shares her struggles with societal and familial expectations, emphasizing the necessity of doing deep inner work to find and express one's true self. Through vulnerable storytelling, she illustrates the pivotal moments that led her to embrace her authentic self, break free from judgment, and help others do the same through her coaching and program. Maren highlights the importance of self-reflection in discovering personal truths and building a life aligned with one’s core values. This episode serves as an inspiring testament to the power of living authentically and courageously.

How to Connect with Maren:

Podcast: The Glow Code Podcast

Website: https://www.marenswenson.com
IG: https://www.instagram.com/findwildserenity/
Fb: https://www.facebook.com/profile.php?id=61558419637560

The Relaxed Mama Podcast will launch on December 5th stay tuned! 

If you would like to be apart of my launch team please send me an email lesley@thekindredjourney.com

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fun, easy, and sustainable. Karaleigh is deeply passionate about inspiring others to do what lights them up because she knows that we are all better humans when our cups are full. She guides others to a greater sense of purpose and helps them cultivate courage in the face of adversity, strive for momentum even when it’s messy, and authentically align their purpose with the divine. 

You can find more about Karaleigh on her website, www.karaleighgarrison.com. 

Her podcasts and album are available on all major platforms, and you can follow her on Instagram @karaleigh.garrison.

Podcast Like A Mother Podcast Creation Course  Podcast Like A Mother

In this episode we discuss:

• There are blessings in every trial and trials in every blessing.
• These moments when we have these blinders on with what is happening right now but there is always another chapter. 
• How when the shock of a terrible thing goes away clarity happens.
• These hard seasons turned out more amazing that she thought was possible. 
• You gain so much by telling your story.
• You need to trust that the things you want are waiting for you.

Moms Day Out Retreat Saturday May 11, 2024 Boise, Idaho

Mom's Day Out Retreat

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode Lesley discusses the importance of pausing during the busy holiday season. She reflects on God's call to pause the rebrand of her podcast to focus on the true spirit of Christmas and spend quality time with her family. Lesley shares how this pause has brought clarity and alignment with her purpose. She also talks about her experiences at a recent event hosted by the Adventure Paradox podcast and announces the launch of a new Heartbeat community for her listeners. Lesley emphasizes the value of authenticity and encourages her audience to take moments of rest and reflection during the holiday season.

Join my new FREE community! Rebalanced Mama

https://www.theadventureparadox.com/mommy-games

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode Lesley unpacks what it is like solo parenting of two under two for the summer, some of the adventures they have experienced, also some of the challenges she has faced. She also emphasizes on the importance of embracing life's different seasons, finding strength in community support, focuses in on how practicing gratitude can tremendously shift ones perspetive.

I hope you enjoy this episode as much as I enjoyed creating it for you. I would love to connect with you via email or message on Facebook or Instagram. Email: lesley@thekindredjourney.com Instagram: Kindredjourney Facebook: Lesley Alberts Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley

This episode comes from the Cultivate with Chelsea Podcast, my conversation with my dear friend Chelsea Barbine evolves around the immense learnings, resilience, and trust that have come from life after birth. 

As I prepare for my upcoming labor and delivery of my second baby, we reflect on the challenges we both encountered from delivery through the early stages of toddlerhood, of our first experiences. We hone in on change being inevitable and the sense of resistance or embracing change and to release the desire for the sense of control. I share my intentions to approach postpartum differently based on the insights gained from my first experience. 

Chelsea is on a mission to help other postpartum women embrace motherhood without sacrificing their sleep, sanity or self-identity. Chelsea has recently launched her Chelsea’s Nested and Nourished Postpartum Guide. and The Cultivate Crew  Chelsea is so generous and offering the Kindred Journey family a discount on the Core Care Cultivate Products. As a client of hers I am so excited to share with you 15% off her products with the discount code KIND15. I can confidently say I am walking into this next season of my postpartum journey with the tools and support that I need.

Website: corecarecultivate.com

Podcast: Cultivate with Chelsea 

IG:  @chelsea.barbine

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

Lisa Roers shares her deeply personal journey of overcoming loneliness, trauma, and fear to find joy and purpose in her life. Lisa discusses her family's struggles, her experiences in the corporate world, and the transformative power of faith. She also highlights her travels in Europe as pivotal moments that tested and built her courage. Through her story, Lisa emphasizes the importance of patience, empathy, and stepping into courage even when it's not chosen. Her insights offer valuable lessons on resilience and the significance of finding one's purpose.

Key Takeaways

• Embrace it or get through it, learn as much as you can from the circumstance.
• God got ahold of me before I got ahold of him
• Relying on our own strength is limiting
• Fear is here for a reason, it is to keep us safe but to still step forward
• Courage comes to us in different forms, experience is everything.
• Don’t worry about having it all figured out, God will reveal your path.
• None of the hard things will return void.
• It is hard to be patient and have perspective.

https://www.lisaroers.com

Sunshine Cafe Podcast

https://www.facebook.com/SunshineCafePodcast 

Instagram: Sunshinecafepodcast

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Suzanne Andora Barron has been teaching yoga and meditation for 13 years. Most recently, she has been teaching  college and high school students yoga for stress management at her local community college. She also teaches an ancient healing practice called shin Shin Jyutsu. These are all healing practices that supported her following the death of her little boy, Christopher. Suzanne is working on a memoir and recently launched a podcast called Finding Joy in the Hard. 

In this episode we talk about:

• So much joy amidst the hard
• To live in the present moment and to do something fun everyday, do not live in the fear. 
• Not letting cancer define her son or their family.
• Guilt and acceptance
• Forgiveness & God
• Gratitude
• Comparative Suffering
• To not worry as much

Website: www.suzanneabarron.com

Foundation (The Christopher Barron Live Life Foundation): https://christopherbarronlivelife.org/?v=b0c4bc877c29

FB: https://www.facebook.com/writersuzanneandorabarron/

IG: https://www.instagram.com/suzanneandorabarron/

Podcast: Finding Joy In The Hard

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Brooke is a former management consultant turned business and life coach who now works with ambitious women helping them to rediscover their happiness and create the business of their dreams. In our conversation we deep dive into how after she became a working mom she became lost in her sense of purpose. We explore her desire to lean into her identity in the work force which led her to working more than she wanted and caused her to outsource her identity of being a mom, which later led Brooke to exiting the corporate world all together. We talk about action is where you actually learn and how to identify with what alignment means to you. We dig into what the “messy middle” looks like and how your comfort zone expands when connecting to your true identity and remaining curious with what makes you happy while embracing the messy middle. 

Website: www.brookek.com 

Podcast: https://podcasts.apple.com/us/podcast/embracing-the-messy-middle/id1712495960
Insta - @brookekcoaching

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

Xo,

Lesley

Bekah Slider is a speaker, coach and host of The Courage to Fully Live podcast. Her greatest passion is helping female entrepreneurs master self doubt so they can own their power and easily create more income and impact.

In this episode, we deep dive into the discussion of identity and belonging. Bekah emphasizes that it is not about blindly accepting everything but rather about the necessity to engage in questioning. She shares personal reflections on her journey and her commitment to grow and evolve, and that courage is inevitable through the process. 

In this episode we discuss

• Pain is a necessary part of courage
• Identity: being wrapped up in someone else or in conditioned beliefs
• Ask more questions
• Founded in fear covered with love
• Commitment to your own inner work
• Stay Curious
• Give yourself permission
• It is safe to trust yourself 

Social media: @bekahslider
Podcast: The Courage To Fully Live
Website: rebekahslider.com

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Have you ever found yourself still waiting??? This is an update solo episode of the current season that I am in and the dance between surrender and control. Since this is the 10th episode of the Kindred Journey Podcast I decided to do a recap of the previous episodes and how they tie into the waiting/process and the courage it takes to explore these aspects of these experiences. 

 

I dive into previous episodes and how they all have underlying connections to waiting and the process. 

Embracing Courage Through The Messy Middle

Overcoming the Fear of Failure

Finding Courage Knowing I am Loved

Cultivating Pillars of Courage

Living Life Authentically 

Discovering Life as A Homemaker

The Only Constant is Change

Finding Courage Through the Waiting

lesley@thekindredjourney.com

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

Taylor Gage is a coach, writer, podcaster, filmmaker, public speaker, workshop/seminar host, and teacher. She also is a sailor, nomad, philosophy nerd, consciousness explorer, and student of the world, who is living slowly and simply in her floating tiny home. 

In this episode Taylor shares her incredible journey from a comfortable suburban life in Seattle to living on a sailboat and traveling the world with her husband. Taylor talks about the drastic lifestyle changes they made, the courage it took to leave everything behind, and the profound lessons they've learned along the way. The conversation delves into the challenges of decluttering physical and digital lives, the quest for simplicity and sustainability, and the highs and lows of their new adventurous life. Taylor also provides insights on maintaining authenticity, particularly in the context of social media, and offers thoughts on making conscious life choices.

https://taylorgage.com/

Rewilding Podcast

https://taylorgage.substack.com/

YouTube: Making Our Way

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Welcome to episode 1 of The Kindred Journey Podcast! We are so happy you are here joining us! Join Lesley as she dives into what the Kindred Journey is all about, who she is, where this podcast stemmed from and what you can expect to hear from this show. Please grab your favorite beverage and get ready to join her and other courageous women on this Kindred Journey.

Hey there,

If this episode resonated with you, please consider taking the time to rate and review the podcast and share this episode with family and friends who you think might enjoy it. Your positive feedback helps me reach more courageous women like you. I would love to hear from you, please feel to reach out to me below.

Instagram https://www.instagram.com/kindredjourney/

lesley@thekindredjourney.com

Xo,

Lesley

In this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are highlighted, including 'Don't Forget to Breathe' with a pelvic floor therapist and a women's brunch on courage over comfort! Links are below! 

Relaxed Mama Fall Series

Don't Forget to Breathe-October 17

Repurpose Your Passion - October 24

Courage over Comfort Women's Brunch

Instagram: Kindred Journey

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

This episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self advocacy she had to do for herself on this journey and what life looked like as a blended family with all of the transitions they experienced over the years. She mentioned she had divine guidance along they way and apart of this process. Erin also reflects on the significant impact of receiving a kidney from a stranger and how she is appreciative of the journey and where she is today. The little moments is what carried her through this hard season and she discusses how she maintains a healthy lifestyle and CHOOSING to LIVE. There was a point along this journey where she felt like she was failing at everything. She was managing but she was failing at managing and living life in despair. She didn’t feel like she was worthy of receiving. During her season in the wilderness of waiting for a transplant she was reconnecting with parts of her that she forgot about and grateful how this journey has come full circle. 

Instagram: the_one_and_only_mrs_barnhart

Note: The story shared in this episode is an individual experience and is not considered as medical advice. 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode Heather shares her experiences that brought moments of nostalgia, challenges, teachable moments, and how to sit with the emotion of disappointment. She expresses how not only rural living was calling her home but her role as a teacher will always be pulling at her in one way or another whether it is in the classroom or on the yoga mat. After opening a yoga studio while taking a leave of absence from her teaching career she steps into courage by overcoming the fear of failure. She also touches on that you have to ask, if you don’t ask the answer will always be no. She encourages us to keep our eyes open for all the things that are coming your way that you aren’t expecting, and that sometimes we put blinders on when we have all these expectations. Please join me on this adventurous expedition with Homesteader Heather the lifelong learner.

Instagram: https://www.instagram.com/clarkexpedition/

Facebook: https://www.facebook.com/heather.clark.902604

Yana Yoga LLC https://www.facebook.com/profile.php?id=100071865547070

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

In this episode, Aubri Gibb shares her transformative journey through motherhood, personal development, and spiritual awakening. Living in a small town in Indiana on a farm, Aubri discusses the challenges and identity shifts she faced after the birth of her son. From struggling with anxiety and perfectionism to becoming deeply involved in personal development, Aubrey's path led her from being an atheist with a strong science background to discovering spirituality and meditation. She emphasizes the importance of modeling authenticity, play, integrating her son into her daily life, and setting healthy boundaries. Aubri also shares her experiences hosting community workshops and starting her own business, highlighting the synchronicities that have guided her on this journey. This conversation provides insight into the balance between motherhood and personal growth, encouraging mothers to prioritize their own fulfillment for the benefit of their children.

Facebook

IG: aubrig_

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this inspiring episode, Caylie Opatik shares her transformative journey over the past year. Facing significant life changes, Caylie recounts her experience of downsizing her living space, overcoming job loss, all while homeschooling her daughter and being a single parent. Her story reveals the power of trust in God's plan, emphasizing the importance of recognizing small, spiritual signs and the strength found in building a trusting relationship with God. Caylie also shares advice for maintaining a continuous commitment to faith and introduces her supportive community for parents, 'The Responsible Ones.' This episode underscores the profound impact of spiritual connection, trust, and leading by example as a parent.

The Responsible Parent 

Instagram: The_responsible_parent

The Responsible Ones Facebook Group

The Responsible Parent Podcast

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Kathryn is a wife and mother and those are the hats she wears the proudest. She also is the host of Homespun: Create the Life you Crave Podcast. She is a teacher by training turned homeschooling mama, life long learner and farmer’s wife. She lives a life dreams are made of in British Columbia, Canada. 

The more Kathryn became more entrenched in motherhood she began to realize how much more important being a home-MAKER was. Her mission and purpose is to help people see the power of the home and the possibilities that come from a safe and grounded home (in the heart, in relationships, and in the physical dwelling) and the true magic we can create from this place. 

In this episode we talk about: 

Life as a Home-MAKER and what that looks like

Doing hard things and the overall experience doesn’t feel hard when it lights you up and when you truly want it. 

Rhythm of the seasons in nature and in life and how to honor, respect and follow these seasons. 

Don’t be afraid to ask “dumb” questions to make sure you are doing it right.

Feeling settled as a family with a lifestyle that makes sense to her family. 

How to trust yourself and trust the process. 

Purpose breeds happiness.

If you are meant to get somewhere you will get there. 

Facebook: https://www.facebook.com/kathryn.garland.7

Instagram: homespun.kathryn

Email: homespunpodcast@proton.me

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

This episode talks about how Lesley experienced postpartum depression with her first born and how she is currently navigating postpartum depression with her second child and proactively advocated for additional leave knowing what she knew from her first. She identifies how she is best supporting herself in this season of motherhood and how postpartum depression is sometimes over looked, not normalized or how shame attaches to it. Please reach out to a medical professional or counselor if you feel you are experiencing postpartum depression. This episode is not medical advice. Lesley includes a few of her support resources below on how she is navigating this season. - [ ] Walks out in nature - [ ] The Cultivate Crew: Postpartum Support Group https://corecarecultivate.com/waitlist - [ ] Counseling - [ ] Seeking additional support/help around the home I hope you enjoy this episode as much as I enjoyed creating it for you. I am proud to show up messy and unedited. I would love to connect with you via email or message on Facebook or Instagram. Email: lesley@thekindredjourney.com Instagram: Kindredjourney Facebook: Lesley Alberts Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. XO, Lesley

Lesley discusses updates coming to the podcast and the re-launch of the podcast coming December 5, 2024! Regular episode coming this Thursday!

Host and fellow brave woman of the She’s Brave Podcast, Kristina Driscoll shares conversations with incredible women worldwide. At She’s Brave Podcast, they believe that being brave isn’t about being fearless; it’s about facing our fears head-on and taking action despite them. They are dedicated to celebrating the stories of women who have overcome challenges and found the courage to pursue their passions and live a life full of purpose. Kristina is about to launch her program Podcast Mastery Journey on February 15th so be sure to check out the link below, space is limited! 

In this episode We talk about how the greatest sense of freedom is living authentically for ourselves, the more powerful you are the more you collaborate, to just do something, it takes courage to start down a path, and if we aren’t living authentically we are never going to be happy. 

Instagram: @shesbravepodcast
www.shesbravepodcast.com

She's Brave Podcast
facebook.com/groups/podcastmasteryjourney

Podcast Mastery Journey Course

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode, Lesley shares her heartfelt journey of balancing life as a wildland firefighter's wife, navigating marriage, and single parenting through the summer. Reflecting on major life events, including challenges that seasons of life has brought she underscores the significance of courage and faith. Listeners are encouraged to consider the role of courage in their own lives. The host delves into the interplay between courage and comfort, emphasizing its necessity in overcoming life's unpredictable trials while trusting in God's plan. Takeaways include finding comfort in courage, recognizing God’s ever-present support, and the importance of small, daily acts of bravery.

Upcoming events for the Kindred Journey Podcast 

Relaxed Mama Fall Series

Repurpose Your Passion - October 24

Courage over Comfort Women's Brunch

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Becca Ingersoll is a wife, mom of twin boys with special needs, and survivor of many trials. She is passionate about focusing on blessings in life and helping women know they're never alone and they can do hard things.

In this episode we discuss:

• To stop worrying about the things that don’t matter.
• How it was her turn to step up and stop being fearful of things that don’t really matter in the long run and truly step into what she really wanted her life to look like.
• You have to find your own self worth apart from your children. 
• If she was 100% selfless she wouldn’t have been able to make it through some pretty hard trials in her life.
• Do what makes you happy because ultimately no one else can create that experience for you. 
• You are stronger and more capable beyond what you can even imagine.
• We downplay our own strengths of what we can/can’t do.

Blog: https://mercy-rose.com/
Podcast on Spotify: https://open.spotify.com/show/4CGSPd2I4znhVEhHvlEz1s?si=K3mZyuJYQGK5UyBxd3iiJA
Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-joy-through-lifes-trials/id1724570400
Instagram: https://www.instagram.com/blingersoll?igsh=cXpsenFsaGU1YzZj

Moms Day Out Retreat Saturday May 11, 2024 Boise, Idaho

Mom's Day Out Retreat

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

A life long horsewoman, downhill skier, and spiritual seeker, Cat Caldwell Meyers is a certified life coach who specializes in weight loss transformations and body positivity. Getting into the right mindset, and finding goals that resonate in your heart is what makes one successful in actually transforming their bodies, or their lives on the outside. Cat uses horses, mountains, and the facts of life sharing her epic adventures and failures to motivate her clients to find and follow their own dreams!

Cat shares her inspiring life story and professional journey, focusing on the themes of adventure throughout her life. Cat describes her multifaceted career as a teacher, healer, life coach, and podcast mentor. Cat highlights the importance of self-empathy, navigating societal fears, and the need for continuous adventure, even in small moments. She shares various personal anecdotes, such as heli-skiing for her husband's 50th birthday, her experiences in paragliding, and other outdoor activities. Cat emphasizes that adventure doesn't stop; it just changes, urging us to embrace new experiences with a beginner's mind. The episode underscores the essence of living life as a capital 'A' adventure and the power of community and connection.

https://www.theadventureparadox.com/

The Adventure Paradox Podcast

Instagram: catcaldwellmyers

Facebook: Cat Caldwell Myers 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

Wife, mama, yogi, and Founder of Core Care Cultivate, Chelsea Barbine helps expecting mamas prepare for their 4th trimester so they can best care for their baby without compromising themselves. Unpopular opinion, we are forever postpartum. Yes, forever! Inspired by her own journey of becoming a mama, Chelsea, is on a mission to help women embrace motherhood without sacrificing their sleep, sanity, or self-identity.

Being a mamma and founder of a business that supports postpartum women, I immediately gravitated to Chelsea and what she is doing for women and helping support them along their postpartum journey. Check out Chelsea’s Nested and Nourished Postpartum Guide. 

In this episode we talk about: 

How she cultivated pillars of courage when she left the corporate world twice.

That there are seasons and waves of emotions through courage. 

We are forever postpartum.

When we step out of our comfort zone and we truly honor our authentic selves that is when the greatest reward is truly possible. 

How to look at your children as an opportunity and an example of how to reconnect and return to that inner child within yourself. 

Website: corecarecultivate.com

Podcast: Cultivate with Chelsea 

IG:  @chelsea.barbine

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

On this special election day episode, Lesley delves into a topic rarely covered on the podcast: the importance of respectful discourse in a society filled with tension and divisiveness. Drawing from the Bible verse James 4:1-5, the host reflects on current societal pressures and challenges listeners to explore why they may feel triggered by controversial figures such as Taylor Swift and Donald Trump. Highlighting Trump's resilience and Swift's generosity, the episode encourages listeners to focus on personal introspection, understanding their beliefs, and placing their faith in higher values instead of succumbing to worldly influences.

Recommended Podcast Episodes 

Jessie Thompson Part 1- Go Mom Yourself Podcast

Jessie Thompson Part 2 - Go Mom Yourself Podcast

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode, Mint Miller shares the transformative power of courage as she reflects on her season of divorce. She shares insights on how the decision to end her marriage, despite its challenges, it served as a pivotal moment that empowered her to pursue her true authentic self over safety. 

In this episode we cover: 

• Not to chase something out of safety or fear
• Divorce led to childhood trauma healing
• Finding your true authentic self by choosing the discomfort of authenticity
• Trust in your intuition because there are going to be many seasons of uncertainty
• It doesn’t have to be a bad relationship you can still be kind to one another for the betterMINT of your family
• What you don’t change you choose

Want to get in touch with Mint?

www.bettermintpodcast.com

BetterMint Podcast

Instagram: Bettermintpodcast

Facebook Group: BetterMint Podcast FB Group 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

In this episode, Heidi Gagliardi opens up about her personal journey of self-discovery through the challenges of anxiety and depression through the early season of motherhood, caregiving for elderly and sick family members, marriage, and a house remodel simultaneously all at the same time. She details her transition from holistic remedies to pharmaceutical medications to manage her anxiety and depression and how she eventually weaned off the medications to regain her natural self. Heidi emphasizes the significance of intentional living and maintaining presence in everyday moments. She shares her entrepreneurial story of creating and selling Showtime stages, illustrating the power of small, consistent steps toward achieving larger goals. Throughout, Heidi reflects on finding balance, aligning her daily actions with her values, and the emotional growth that comes from overcoming life's multifaceted challenges.

Key Takeaways: 

Its okay to not be okay.

If you are depressed you are living in the past, if you are anxious you are living in the future, and if you are neither you are probably in the present.

Not knowing herself well enough, taking the time to get to know yourself and what you need to reset and decompress to be present and in the moment.

Make small steps in your day to day to feel better.

Small decision after small decision is what led her to where she is today.
Learn to be grateful in the small moments.

Be willing to put in and do the work so you can heal.

You are here where you are supposed to be today so be present in the moment. 

Instagram:Heidigagliardi

Level Up with Heidi Facebook Page

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are highlighted, including 'Don't Forget to Breathe' with a pelvic floor therapist and a women's brunch on courage over comfort! Links are below! 

Relaxed Mama Fall Series

Don't Forget to Breathe-October 17

Repurpose Your Passion - October 24

Courage over Comfort Women's Brunch

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

It takes a lot of courage to live, and a part of living is waiting……. Have you ever experienced waiting for something? How did that feel? What emotions or feelings arise when you are waiting for something. 

Not all waiting is the same but it takes courage. In this solo episode I dig into the current season of waiting that I am exploring. Waiting is not a waste of time, it is a form of growth. Why do we find ourselves wanting to rush through the process to get to the end result? We often find ourselves not wanting to experience the waiting, we want to get to the end result as fast as possible. 

Please feel free to reach out to me, I would love to hear from you! I am enjoying this podcast journey so far and would love to hear your feedback or what you would like to hear more of!

lesley@thekindredjourney.com

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

In this episode we talk about the multiple seasons of courage that Heidi Low has endured. All seasons of courage have built upon one another and Heidi makes big choices that are only in alignment with who she is. Heidi founded ’Ohana Oasis, a non-profit organization that provides weeklong retreats for parents who have experienced the death of a child in 2013. After experiencing the loss of her own child, Alison, to a brain tumor at the age of five. Heidi shares how this tragic loss did not define her but something that refined her. She told herself from early on that this is not happening to me but this is happening for me. We deep dive into multiple seasons of courage throughout her life and how they have impacted her and putting her best foot forward.

Instagram @heidichristinow
heidilow.com
Falling Apart or Falling Into Place Podcast

Create Your Retreat VIP Day

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

Welcome to the Kindred Journey! This podcast is about connecting with women who have experienced everything from the liberating to challenging seasons of life and how these experiences have shaped these incredible women into who they are today. I hope you join me and this inspiring tribe of women, to laugh, connect, and maybe even cry a little on this Kindred Journey.

Xo,

Lesley

Pam works with a nonprofit called You Gotta Ask in Boise, Idaho. She mentors women throughout the Treasure Valley and beyond. She loves creating safe places for women to openly explore the tough questions and challenges of life. Her favorite hobby is “soul sloshing”—talking with women over a cup of coffee about matters of the heart. She considers it a privilege to walk alongside women to help them discover and embrace who they are and what their unique purpose is. She is passionate about teaming up together to create events and gatherings for women that build authentic connections and community.

In this episode Pam shares how knowing the unconditional love of God and how loved she is has given her the courage to step out of her comfort zone throughout her life. She dives into what key nudges she receives from God when he wants her to do something. That the fear of rejection and failure is worth the risk. To be prepared as if an event is going to be a success. Authenticity is actually fear producing for most people. How women are craving connection and community but tired of trying to find it. Just showing up is sometimes enough.  Please join me and cozy up on the couch and relish in this warm and loving episode of the Kindred Journey.

Email: pam@yougottaask.com

Websites: www.liftedhigh.org 

http://www.yougottaask.org

Instagram: @liftevent

FB: LiftedHigher

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

In this podcast episode, Jamie shares her incredible journey of courage, resilience, and personal growth. Moving to Los Angeles at 18 without knowing anyone, becoming a single mom without family support, and overcoming financial struggles are just a few of the challenges she faced. Jamie discusses how she navigated these tough times, the importance of trusting her gut, and embracing vulnerability. She also talks about the impact of a strong mindset, the role of a mother's intuition, and finding happiness in the present moment. This episode highlights the significance of trusting the process, staying authentic, and finding light even in difficult seasons.

Instagram: @iamjamiesue

YouTube: @iamjamiesue

Website: www.myholisticwell.com  

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

The waiting is over....please join me in this minisode where I share the arrival of our new bundle of joy!

Please feel free to reach out to me, I would love to hear from you! I am enjoying this podcast journey so far and would love to hear your feedback or what you would like to hear more of!

lesley@thekindredjourney.com

Instagram: Kindredjourney

Facebook: Lesley Alberts

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

Becky shares her transformative journey of self-discovery and adventure. After resigning from a job that no longer brought her joy, Becky embarked on a solo retreat in Bali and later traveled to Thailand. Through introspective activities like the Leela game and aromatherapy, she gained insights into her personal attachments, boundaries, and desires. The retreat allowed her to focus solely on herself, leading to a renewed sense of balance and peace. She discusses the mental health challenges she faced and how the retreat helped her rejuvenate and find a new sense of balance and joy. Becky discusses the importance of not losing oneself for the sake of a career and emphasizes self-care and setting boundaries.

To find out more about Becky’s adventures and her personal growth journey check out her blog here.

https://joyfulandsoulfulwanderings.com/

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

Cecilia calls herself a recovering perfectionist and overachiever. She found herself checking off all the so called boxes in life and in doing so she fell into the perfectionist trap. Through university, the dream job, Mr. Right, the house with the white picket fence, the travels – you name it, she checked it off. Then, life threw her a curveball and at 36, she found herself widowed. This was not apart of her perfect plan. 

That's when she learned that perfection is just a load of... well, you know. The promise was that if she did everything right, she would get the prize of a happy life. Turns out, life doesn't play by those rules. Grief taught her the hard way that perfection leads to disconnection – disconnection from herself and others. But here's the juicy part: connection, that messy, beautifully human experience, is the road to fulfillment. She claims that once we're authentically connected to ourselves, we can forge real, genuine connections with others.

In this episode we cover:

Courage is not linear

Choosing to live and to love oneself after grief

The gifts that come with grief

How grief teaches you to have very clear boundaries

How love and grief intertwines

How to make space for grief

How to support someone that is grieving 

https://www.ceciliamannella.com/ 

Instagram: Cecilia Mannella

Podcast: Mental Makeover Radio

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley 

In this heartfelt conversation, Leslie shares her experiences and struggles as a caregiver for her aging mother who developed dementia. Leslie discusses the challenges of balancing her mother's independence with her increasing needs, the emotional toll of making tough decisions, and the importance of community and self-care during this process. The discussion highlights the sacredness of caregiving, the parallels between parenting and caring for aging parents, and the need to follow one's intuition. Leslie also touches on her dynamic career, including her roles as an educator, yoga instructor, author, and newly minted podcaster with 'Meaning in Moxie After 50.’

Connect with Leslie:

Podcast: Meaning and Moxie After 50 

meaningandmoxieafter50.com
IG: meaningandmoxieafter50

https://www.facebook.com/profile.php?id=61550733235220

The Relaxed Mama Podcast will launch on December 5th stay tuned! 

If you would like to be apart of my launch team please send me an email lesley@thekindredjourney.com

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

This episode delves into the complexities of being a female entrepreneur, the need for rest, and the quest for authenticity and joy in everyday life. Siri opens up about her personal struggles with anxiety, workaholism, and the societal pressures that often accompany them. Siri and Lesley dive into the intricacies of balancing between motherhood, entrepreneurship, and self care all while pursuing one's passions and managing the responsibilities of motherhood. Siri shares her journey through trauma, particularly her 'father wound,' and how it has evolved and the collective healing of ancestral wounds. They also touch on the significant role of community support and the continual journey towards authenticity and self-discovery. Siri offers insights on using tools such as breathwork and meditation to create a sense of safety and grounding.

This is a powerful episode filled with insights about motherhood, personal strength, and the quest for joy and fulfillment.

 Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers and meditation teachers in Vermont. She was an actor performer my whole life on the East Coast and in LA and traveled the world for films. She is a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, music and dance and dog lover! 

www.sageandblushwellness.com

Authentic Creative Podcast

Instagram: siribaructhornton 

Facebook: Siri Thornton 

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley

In this episode, Kristin Wilson shares her journey of motherhood, returning to work as a teacher, and navigating a difficult season of life. A mother of eight children ranging from ages 6 to 24, Kristin discusses the pivotal role of faith in navigating life's unexpected turns. She reflects on the constant need for mental flexibility and the rapid shifts required in daily parenting. Kristin delves into the importance of allowing children to exercise their own agency and make their own choices, even when it’s challenging for parents to stand by and watch. She stresses the significance of not parenting from a place of fear, but rather from a place of love, trust, and seeing children as capable individuals. Kristin also shares her act of selfless love and dedication to her children’s well-being while navigating a difficult season of life. Additionally, she highlights the value of community support and the emotional journey of learning to receive help from others. Kristin’s reflections offer profound insights into the balance of guiding children, leaning into community, and holding steadfast in faith during tough times.

If you're a woman who appreciates connecting with other women in community with vulnerability and compassion, please join us in the Solidarity Sister!

Solidarity Sister Facebook Group

Podcast: Solidarity Sister! 

FB: The Solidarity Sister Podcast

IG: @solidaritysister.kristinwilson

Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking the time to rate and review the podcast, your positive feedback helps me reach more courageous women like you. 

XO, 

Lesley