The Greg McKeown Podcast (Greg McKeown)

In this brand-new episode, we’re introduced to Caroline Achkar of Beirut, Lebanon. Caroline shares how discovering Essentialism has helped her in adopting a healthier lifestyle, and the enlightenment that followed in wanting to nurture younger generations as well. She and Greg discuss the challenges involved, and explore practical methods for problem solving and organization.  Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Improv expert and educator Clay Drinko (author, Play Your Way Sane) shares his insights on the power of improvisation. He and Greg explore practical applications in everyday life and its ability to help focus, ideation, and divergent thinking. They discuss the importance of listening and comprehension in order to truly unlock the next level of collaborative contribution. This episode's book recommendation: Play Your Way Sane by Clay Drinko For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Organizational psychologist Benjamin Hardy, Ph.D. (author, Who Not How) shares his insights on how shifting your mindset can lead to both happiness and better results. He and Greg discuss the importance of gratitude and confidence when measuring yourself, the need for clearly defined goals, and the value of others in navigating for success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Greg and Anna McKeown discuss the art of listening, exploring its transformative power in relationships. They discuss a pivotal moment from their dating history where effective listening shifted their connection and emphasized how empathic communication fosters understanding. Drawing insights from Carl Rogers' listening techniques, they share personal anecdotes about applying these principles in family dynamics and their marriage. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Join us as we unravel the mysteries of love and attachment with the extraordinary Dr. Sue Johnson, a beacon in the field of psychology and the architect of Emotionally Focused Therapy (EFT). In our enlightening conversation, Dr. Johnson shares her insights on the crucial role of emotional connections and secure attachments for our well-being, taking us on a journey through the pivotal ideas of Dr. John Bowlby and the evolution of the science of love. Dr. Johnson's work shines a light on the misconception that attachment is a weakness, revealing it as the essence of our strength and resilience. We tackle the often misunderstood nature of relationship conflicts, revealing that the heart of many disputes is not the disagreement itself but the underlying emotional disconnection between partners. This episode promises to offer profound insights into how we can enhance our personal health, fortify our relationships, and embrace the untapped potential within our most cherished connections. Buy Sue's book Hold Me Tight. Visit Sue's website. Follow her on Instagram, and YouTube. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

One of my goals for 2022 is to be more centered.  With all that is going on, being centered feels like a bit of a challenge right now. Perhaps you feel this way too?  That's why I invited Chip Conley to be my first guest of the new year. Chip is a strategic advisor for Airbnb and helped them not only survive the pandemic but thrive as they focused on the essential elements of their business. Join us to learn why Essentialism is most important when things get challenging and how to turn challenges into strengths by focusing on what's important now. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson Produced by Derrial Christon

In this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Most Important Question in Any Language. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

What is your habitual orientation towards other people? When you encounter people, customers, employees, your spouse, children, an unhelpful person in customer service, what is your inclination? Is it to be heard by them? Is it to get by them? Is it to handle them as efficiently as possible so that you can get on with more important things, or is your first inclination to understand them? By the end of this episode, you'll be able to use one habit to change every aspect of your day, perhaps even your life. Ryan Reynolds says learning conflict resolution changed his life and how he approaches business – by Sarah Jackson: https://www.businessinsider.com/ryan-reynolds-says-conflict-resolution-changed-his-life-business-approach-2022-10?r=US&IR=T%5C Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Join us for part 2 of my conversation with Jennie Allen as we unpack the complexities of our emotional responses and their surprising intensities. This conversation peels back the layers of our emotions, tracing them to their roots, and reveals how past experiences, like childhood fears and moments of crisis, can shape our present feelings. Listen in as Jeannie bravely navigates her history of fear and loneliness, illustrating the transformative journey of emotional untangling. The heart of human connection and the pain of potential loss are at the forefront of our discussion in this touching chapter. I open up about the tumultuous emotions I faced upon my best friend's cancer diagnosis, and the stark fear of losing a friendship that has been a cornerstone of my life. We examine the concept of safe attachment, where being heard equates to survival—a need as vital in our formative years as it is in our adult interactions. Finally, we delve into the significance of confronting deep-seated fears and the concept of 'primal panic' with Jennie, who offers her expertise on the subject. Our discussion shines a light on the importance of emotional intelligence and personal growth, and the power of empathy in the healing process. Engage with our heartfelt exchange, as we celebrate the courage it takes to untangle complex emotions, and consider how this understanding can profoundly impact our lives. Don't miss this opportunity to connect with your own emotional journey and perhaps find solace and inspiration in ours. Buy her book "Get Out of Your Head." Follow Jennie on LinkedIn, Instagram. Check out Jennie's website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Greg interviews Dr. Dean Helen Easterling Williams, Pepperdine University Graduate School of Education and Psychology. In an upfront and candid conversation, Greg and Dean Williams explore the difference in their experiences as academics, leaders, and human beings. Dean Williams' perspective as a black woman, academic, and leader on everything going on in America, and how to most effectively move forward and make change, is a conversation you will not want to miss. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever met a person who just wouldn't show weakness? Today, I will share an intriguing story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will be able to see how perfectionism is making it harder for you to make progress on what's essential. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

About the Guest: Marshall Goldsmith is the world-renowned leadership thinker and executive coach recognized as the only two-time Thinkers 50 #1 Leadership Thinker in the world. Over a celebrated career spanning decades, he has guided over 150 major CEOs and their management teams to reach new heights of effectiveness. Marshall has authored 56 books, including acclaimed titles such as "What Got You Here Won't Get You There," "Mojo," "Triggers," and "The Earned Life," selling over 3 million copies. He is currently pioneering MarshallGoldsmith AI, an initiative aimed at democratizing leadership learning through AI technology, a venture started even before the advent of ChatGPT. Episode Summary: Greg speaks with the celebrated executive coach, Marshall Goldsmith. The episode explores Marshall's journey from his modest beginnings in Valley Station, Kentucky, to becoming a preeminent executive coach and thought leader in leadership principles. The discussion captures the breadth of his experience, including coaching top-tier CEOs, authoring multiple bestsellers, and his latest innovative endeavor of integrating AI into leadership development. The conversation also explores common barriers leaders face in prioritizing what matters most and the indispensable value of creating a structure for continuous self-improvement. Key Takeaways: Courage, Humility, and Discipline: Successful leaders require these three qualities to enact meaningful change in their behavior. Daily Self-Assessment: Regularly asking oneself, "Did I do my best to…" can significantly improve personal and professional development. Impact of AI on Leadership: Marshall Goldsmith AI aims to make leadership training accessible globally, leveraging the latest in AI technology. Prioritizing Relationships: Improving team dynamics starts with individuals seeking betterment within themselves. Managing Overcommitment: Leaders often fall into the trap of believing things will calm down in the future, which can hinder immediate action on what truly matters. Notable Quotes: “Winners love winning. My whole coaching is not fixing losers. I’m in the helping winners business.” “If I have a coach, I’ve had someone call me on the phone almost every day for 27 years to try to help me.” “I thought when I got older, worrying about my health would be less important...actually it's sort of more important.” “Everyone I coach gets confidential feedback, picks important areas to improve, apologizes, and does rigorous follow-up.” “If you get rid of the mistakes you made, you get rid of everything you learned from the mistakes.” Resources: MarshallGoldsmith AI Books by Marshall Goldsmith: "What Got You Here Won't Get You There" "Triggers" "The Earned Life" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

About the Guest: Sam Bridgstock grew up on Mount Pleasant Farm in North Yorkshire, England, where he developed a deep connection with nature and a strong sense of duty and prioritization from his experiences on the farm. Despite facing a terminal cancer diagnosis, Sam's unwavering commitment to his family, including his wife Anna and their five children, has been a guiding force in his life. Known for his honesty, wisdom, and humility, Sam's journey exemplifies the essence of essentialism and the power of authentic relationships. Episode Summary: Greg invites Sam to share his journey of living with terminal cancer while maintaining focus on what truly matters. This heartwarming conversation delves into how Sam balances his diminished physical capacity with his unwavering commitment to his family, work, and personal values. Greg and Sam explore the concept of "reverse pilot," choosing to not do certain things to see their actual impact. Sam shares deeply personal stories about managing time and relationships, fighting guilt, and the profound challenge of living an essentialist lifestyle when time is painfully finite. With beautiful anecdotes and heartfelt wisdom, this episode underscores the importance of prioritizing what matters most, finding joy in the present, and fostering meaningful connections. Key Takeaways: The Power of the Reverse Pilot: Experiment by not doing certain activities to understand their real impact. Managing Guilt: Effective prioritization often means saying no to many well-meant but non-essential requests. Living Essentialism: The importance of maintaining routines and commitments even amidst severe personal challenges. Choosing Joy: Despite the uncertainty and pain, finding and choosing moments of joy and connection with loved ones. Resilience in Routine: Sticking to regular activities can provide stability and courage for family members facing impending loss. Notable Quotes: "I want to just acknowledge it becomes incredibly insanely hard." "If I had held on to them and said, I'm protecting you from pain… I wouldn't have had a child who just finished a four-year intense degree at Oxford." "Life will offer you a chance to be joyful tomorrow if you take it." "The choice of the essentialist is to choose joy with the people that you love most." Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

When was the last time someone said or did something that triggered you? How did you feel – frustrated, angry, unsafe? What did you say? The chances are you reacted in one of two ways, either by shutting down, avoiding the conflict or by saying something defensive back because conflict begets conflict. In this episode, I share a story, things I am learning, and leave you with a specific action you can take right now to be able to respond rather than to react to the conflict in your most important relationships. You will be able to use your words to redirect the negative force of others towards a positive outcome. Resources mentioned: Verbal Judo: The Gentle Art of Persuasion Learn more about my books and courses at https://GregMcKeown.com.

Have you ever felt frustrated by the endless pursuit of efficiency? Have you ever felt that there was more to life than the zero inbox? Well, today is part one of a two part interview with Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. For many years he wrote a popular column on psychology for The Guardian called This Column Will Change Your Life. His work has appeared in the New York Times, the Wall Street Journal, Psychologies and New Philosopher. By the end of today's episode, you will have the mindset that Burkeman believes most upends the time management industry of the last 30 or 40 years. Learn more about Oliver here: https://www.oliverburkeman.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Join Greg and Moses Kagan as they dive into an insightful discussion on entrepreneurship, intergenerational wealth, and the power of gratitude. Moses shares his journey from a tech startup to founding Adaptive Realty, emphasizing the importance of ownership and relationships. The conversation explores narrative, legacy, and the pivotal role of recognizing one's ancestors' struggles and successes. Learn how adopting an intergenerational perspective can impact personal and professional growth, and how stories define both individual lives and broader cultures. Follow Moses on LinkedIn, and X Check out Moses' Blog Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever felt you had more life experience and talent than your job requires or even allows you to use? Today I've invited Soren Kaplan to the show to talk about how you can better tap into that experience yourself, and also in the people around you. I've long believed that what we know about other people is less valuable than what we don't know. That there's an enormous amount of potential under the surface. What's not on someone's resume, what's not in their current job title, and our ability to mine that experience in ourselves and in other people is, Kaplan believes, a predictor of our success. First we had IQ, then we had emotional intelligence, or EQ. This is XQ, Experiential Intelligence. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com Learn more about Soren here: https://www.sorenkaplan.com/bio/

This episode is part two of my conversation with Dr. Mauro Guillén, a Spanish-American sociologist, political economist, and management educator. I know him because he is the former dean of the Cambridge Business School. He's also a fellow at Queens College, so we share that in common too. He has built a series of research helping us look at those great trends, how they'll collide, and how they'll reshape the future of everything so that we can zoom out to get that perspective in order to zoom in and make tradeoffs that allow us to design a life that really matters. Learn more from Mauro here: https://www.queens.cam.ac.uk/professor-mauro-f-guillen Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Stephen Riggio is a visionary leader and former CEO of Barnes & Noble, where he played a crucial role in its transformation into the largest bookselling chain in the United States. His extensive career in the book industry, spanning over four decades, includes pioneering work in e-commerce and publishing. Beyond corporate endeavors, Riggio is deeply engaged in philanthropy, working with organizations like the National Book Foundation and the National Down Syndrome Society. In recent years, Riggio has turned his focus to translating and promoting classic Sicilian literature, especially the "Sicilian Avengers" series. Episode Summary: Greg hosts Stephen Riggio, former Barnes & Noble CEO, as they explore the transformative power of literature and the significance of connecting with one's heritage. Riggio shares his journey in translating "Sicilian Avengers," a historical epic rooted in his Sicilian ancestry, and how this project intertwined with personal tragedy and discovery. The conversation covers themes of intergenerational legacy, resilience, and finding purpose through challenging times. Key Takeaways: Legacy of Literature: Books are powerful portals that connect us to different cultures and eras, enriching our understanding and empathy. Intergenerational Connection: Exploring family history can provide insights into personal identity and resilience, bridging the past and future. Personal Healing: Transforming personal tragedy into purpose by engaging in meaningful projects like translating significant literary works. Cultural Appreciation: The translation of "Sicilian Avengers" unveils the diverse and multicultural history of Sicily, challenging common stereotypes. Future Endeavors: Taking on translation as an epic adventure, paralleling personal journeys of self-discovery and cultural preservation. Notable Quotes: "Books are more than paper and ink. They are a portal through which we can experience places and times and people we otherwise wouldn't." – Greg McKeown "Raising a child with a disability is a challenge... our deepest wish is that this book didn't exist. However, our daughter's presence in it is undeniable." – Stephen Riggio "It gives me a great deal of satisfaction to know that I've arrived here... It was my destiny." – Stephen Riggio "The best historical fiction... is that people would prefer to be given a compelling narrative that is rooted in history." – Stephen Riggio Resources: Stephen's book: "Sicilian Avengers" Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Former monk turned purpose coach Jay Shetty (author, Think Like a Monk) shares his transition from corporate lifestyle to one of service and self-mastery. He and Greg discuss the importance of showing compassion and refining your intention. They explore how meditation as a lifestyle, exercise, and alignment in all internal aspects is a way to achieve genuine happiness. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, The Vasa – Define Your Done. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

About the Guest: James Rhee is the CEO, educator, and acclaimed author of "Red Helicopter: A Parable for Our Times." He holds the Johnson Chair of Entrepreneurship at Howard University and serves as a senior lecturer at both MIT and Duke Law School. Influenced by the caregiver values of his first-generation Korean immigrant parents, James has played a transformative role in business and education, notably reviving Ashley Stewart from the brink of liquidation while advocating for leadership rooted in kindness and numerical acuity. Episode Summary: Greg McKeown hosts James Rhee, an accomplished CEO, educator, and author of the transformative book, "Red Helicopter: A Parable for Our Times." Throughout the conversation, James Rhee uncovers his journey from a young Korean immigrant sharing his lunch in kindergarten to leading a monumental turnaround at Ashley Stewart. His story is rich with lessons on resilience, transformation, and the undeniable power of kindness in leadership and everyday actions. James and Greg delve into the themes of chaos and intuition, discussing how modern life’s overwhelming noise can obscure our innate wisdom and kindness. James eloquently shares how the metaphor of the "red helicopter" symbolizes pure acts of kindness and navigates us towards simplicity amidst chaos. The episode also explores how the pursuit of success can sometimes stifle curiosity and diminish one's true self, with James reflecting on the years he spent following societal norms of success that ultimately left him unfulfilled. He challenges listeners to rediscover joy, connectedness, and meaningful human interactions in a world increasingly driven by digital distractions. Key Takeaways: The Power of Simple Acts: Small, intuitive acts of kindness, like sharing a meal, can have profound impacts and serve as a guiding principle throughout life. Navigating Chaos with Intuition: In a world filled with information overload, trusting one's intuition can help navigate the noise and make meaningful decisions. Distinction Between Intelligence and Wisdom: Being smart and being wise are distinct, with wisdom requiring lived experiences and the ability to ask deeper questions. Rediscovering Curiosity and Joy: Success shouldn't come at the cost of losing one's curiosity and joy in life. James encourages engaging in meaningful hobbies and reading for pleasure to enrich life. Human Connectedness: Emphasizing the Korean concept of Chung, James highlights the importance of genuine human connections that transcend time and space, vital for a fulfilling life. Notable Quotes: "The problem was very simple. There was a boy. I liked him. He made me laugh. He didn’t have food. I had some. I solved the problem and I gave it to him." — James Rhee "I felt myself becoming less interesting, you know, like lost hobbies. I have a big passion for music. Stopped playing music, stopped taking lessons." — James Rhee "Most of the books that get written these days, they profit off of you being confused." — James Rhee "Intelligence is about information and skills, but wisdom is about the lived experience and connecting with the deeper aspects of life." — Greg McKeown "Chung is like a connectedness between people. It’s a feeling of just... it’s a feeling that transcends linearity. It transcends. It bends time." — James Rhee Resources: James Rhee's Book: Red Helicopter: A Parable for Our Times Greg McKeown's Book: Essentialism: The Disciplined Pursuit of Less TED Talk by James Rhee: "The Value of Kindness at Work" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Listen in as we explore the essence of secure attachment, discussing how it transcends mere communication skills and reduces defensiveness during conflicts. Our dialogue also touches on the societal pressures that shape men's fear of failure and women's fear of isolation, illuminating the strength that comes from sharing our innermost fears and embracing the universality of our emotional needs. With perspectives from tech leaders to Gandhi, we question the cost of our dependence on technology and stress the importance of prioritizing human connections to nurture the very fabric of our society. While our time is limited, the insights gained from our discussion are vast, offering listeners a path to deeper self-discovery and the assertion of personal beliefs and values. Join us as we navigate these complex yet essential facets of our lives, fostering environments that promote self-trust and validation. Buy Sue's book Hold Me Tight. Visit Sue's website. Follow her on Instagram, and YouTube. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

If your life is anything like mine, you probably have far more problems than you can solve in one day. It’s easy to become overwhelmed. When this happens, it is often our most important relationships that suffer. But the good news is there is a solution. Taking just a few moments to celebrate small wins, especially with those that matter most, can change the equation in your favor.  In this episode, my wife Anna and I explore concrete ways you can reinforce good behavior at home, avoiding the temptation only to see what someone is doing wrong, and how to use microbursts of effort to improve your relationships. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

What's the most important thing you need to do today? Today I will share a powerful story or two, something counterintuitive I've learned and some highly actionable advice. By the end of this episode, you'll be able to get clear on the most important thing you need to do today, every day.  Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Are you facing a really big decision in your life right now? Or is someone you know facing an important crossroads? How do you process that? How do you make the best possible decision? Well, this is part two of my conversation with Abby Davisson. She's the author, along with Myra Strober, of a book called Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions. It's based on the popular Stanford University course called Work and Family. In this episode, you will learn how to use the 5Cs method to be able to communicate and check in with the people who matter most, so that you can talk about the decisions that matter most. Learn more from Abby here: abbydavisson.com Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

About the Guests: Jeremy Utley: A notable faculty member at Stanford University's D School and author of "Idea Flow: The Only Business Metric That Matters." Jeremy is known for his research and insights into creativity, innovation, and the interplay between human cognition and technology. He has been instrumental in exploring the applications of AI in problem-solving and productivity. David McRaney: A researcher focused on the concept of genius and cognitive biases. He hosts a podcast where he explores these themes extensively, having Jeremy Utley as one of his guests in exploring the cognitive bias in people's collaboration with AI. Henrik Werdelin: Known for his exploratory insights into AI, its capabilities, and implications for the future. Henrik is an entrepreneur and author best known for co-founding Bark, as well as starting Prehype, a venture building research and development group headquartered in New York. Episode Summary: Joined by Jeremy Utley, David McRaney, and Henrik Werdelin, the discussion takes a deep dive into how AI could act as a facilitator in human interactions, potentially bridging gaps in communication. The episode addresses the potential of AI as a tool for mutual understanding and its limitations in conveying authentic emotional connections. There is a focus on how AI can strive toward becoming a "faithful translator," aiding in better translating human thoughts and emotions into shared understanding. This interplay of AI, cognitive biases, and communication brings forth a rich conversation on the collective and individual impacts of AI on productivity and personal clarity. Key Takeaways: AI has the potential to bridge gaps in communication, acting as a "faithful translator" to help humans better understand each other. Cognitive biases and the ambiguity of language highlight the challenges AI faces in truly capturing and conveying authentic human emotions. The importance of AI lies not just in providing organized information but in facilitating deeper layers of connection and understanding. Practical applications of AI in summary and synthesis show promise, yet the depth of understanding requires further development. AI can serve as a catalyst for personal insights, yet users must actively guide it to achieve exceptional results. Notable Quotes: "As our ability to understand each other approximates zero, so does our ability to do anything else." "The medium is the message. The technology you use uses you." "AI's best use is in establishing a shared conceptual framework before we start the conversation." "It's not the utility of the communication, it is the emotional connection." "If this could be exceptional, how could it? What would I need to say for it to be truly exceptional?" Resources: Jeremy Utley's book: "Idea Flow: The Only Business Metric That Matters" Follow Jeremy on X, Instagram, and LinkedIn Follow David on X, Instagram, and LinkedIn Follow Henrik on Instagram, and LinkedIn Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Do you ever feel like you have so many important things to do that it’s impossible to prioritize them? Even knowing where to start can be challenging. In this week’s episode, I talk with prioritization expert Dr. Bjorn Lomborg. Through his think tank, The Copenhagen Consensus, Dr. Lomborg has prioritized the most significant challenges facing the world today.  In this episode, you will learn three principles that will help you prioritize what's most important in your life and discover specific strategies you can use to make decision-making easier. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

When medical student turned author, Samuel Wilkinson, challenged the common misconception of evolution suggesting a purposeless existence, it sparked a profound conversation that I am thrilled to share with you. This episode takes us through the riveting terrain of evolutionary biology. We delve into the phenomenon of convergent evolution, our conversations meandering down the fascinating lanes of how birds, bats, and butterflies have independently developed the ability to fly and how dolphins and sharks share a streamlined body shape. As we unpack the mysteries around the evolution of the eye, we encounter the intriguing pattern and order that seem to guide these evolutionary processes - an order that's akin to invisible forces directing a compass. We also navigate the intriguing intersection of randomness and order in evolution. Drawing from everyday examples, we question the belief that all is driven by randomness. We reflect on how random mutations can still result in a pattern and the importance of duality in principles. Moreover, we contemplate the implications of this perspective on our lives and relationships. You wouldn't want to miss this thought-provoking exploration, where we invite you to challenge your assumptions, unravel the intricacies of evolution, and perhaps, discover a deeper meaning in your existence. Samuel Wilkinson is Associate Professor of Psychiatry at the Yale School of Medicine, where he also serves as Associate Director of the Yale Depression Research Program. Dr. Wilkinson received his B.S. in mechanical engineering, summa cum laude, from Brigham Young University and later his medical degree from Johns Hopkins School of Medicine. He completed his residency at Yale, where he joined the faculty following his post-graduate medical training. His primary research has focused on depression and suicide prevention and has been funded by the National Institute of Mental Health, the National Institute of Drug Abuse, the Brain and Behavior Research Foundation, and the American Foundation for Suicide Prevention. Buy Samuel's book Purpose. Learn more about Samuel's work here. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

We're back here for part two of my interview with Thomas Wedell-Wedellsborg. He spent years studying the problem of problems and particularly the skill of reframing problems in order to make sure that before we rush into solutions, we are actually addressing the best possible problem. By the end of this episode, you will have practical tools to utilize immediately to be able to improve your skill in this area. Learn more from Thomas here: https://wedellsblog.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

About the Guests: Kim Clark: Former Dean of Harvard Business School and President of BYU Idaho. He has an extensive career in academia and leadership, shaping and leading renowned educational institutions. Jonathan Clark: A PhD from Harvard and currently a professor at the University of Texas. Jonathan brings a wealth of knowledge from both his executive education experiences and extensive fieldwork. Erin Clark: Managing Director and US National Leader for Deloitte’s Human Capital Consulting's leadership offerings. With over 20 years of experience as an executive coach, Erin specializes in fostering leadership and driving organizational change. Episode Summary: Greg and his guests continue to tackle the profound differences between superficial leadership tactics and truly ethical, value-based leadership. With real-world examples ranging from historical contexts to modern organizational behavior, the discussion sheds light on the internal battle between self-interest and collective well-being. The Clarks share actionable insights on empowering others, recognizing the dangers of conflating control with good outcomes, and creating environments where people can thrive.  Key Takeaways: The Essence of Leading Through: Transitioning from a controlling mindset to one that fosters collective growth and individual empowerment. Importance of Love in Leadership: Making other people your primary focus and building deeper connections through attention, affection, and genuine listening. Competence as Protection: How being exceptionally good at your job can shield you from toxic leadership and help you excel. Handling Power Over Dynamics: Strategies for identifying and addressing controlling behaviors in leadership while maintaining your integrity and effectiveness. Moral and Ethical Leadership: The necessity of aligning leadership decisions with fundamental values that promote long-term organizational success and individual well-being. Notable Quotes: "You can choose to use your agency in ways that continue the control or choose something different." - Greg McKeown "The continuum is desires and appetites and passions that lead you to damage or hurt other people." - Kim Clark "Every person sort of comes into the world the agency, starting at zero." - Greg McKeown "If you're mediocre, there's no recourse. But if you're really good at what you're doing, then the power over is still there, and you're not worried." - Kim Clark "Leadership is moral and it is about making things better for as many people as we can." - Erin Clark Resources: Buy The Clark's Book "Leading Through" Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

How does essentialism help us with life's big transitions? By the end of today's episode, you will have one clear essentialist strategy that you can use before, during, and after the great transitions, whether they're expected or unexpected. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Do you ever find that your mind always seems to drift from what you're doing now to something else no matter how hard you try? Well, I have some welcome news. According to Dr. Amishi Jha, Professor of Psychology at the University of Miami and author of the new book PEAK MiND, there is nothing wrong with your brain. It was built to be distractable.  In this episode, Dr. Jha shares how you can stop missing out on what's most important by training your brain to pay attention more effectively in just 12 minutes a day. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson

Today is part two of the conversation with Ron Johnson, formerly the Senior Vice President at Apple. He was the lead designer of the Apple retail stores, as well as the Genius Bar and many other things that we take for granted in the experience that Apple successfully created. If you've ever wanted to see behind the curtain about how the Apple transformation was achieved, not by the caricature of Steve Jobs, but by the person himself, the leader, then this conversation is meaningful, it's interesting, and I think you're going to enjoy it. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

This intervention episode introduces us to Danielle LaGrone — college professor, wife, and full-time mom. Danielle and Greg discuss the struggle in choosing between outward accomplishments in the corporate domain and the type of fulfillment that comes from a life centered around family. They ponder the influence of society and family on creating this false dichotomy and the empowering clarity to determine what is truly essential. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Today we have part two of my conversation with Philippa Langley. Philippa describes herself as an ordinary person, and maybe she is, but she has achieved an extraordinary mission. She found, against all possible odds, where King Richard III was buried. Nobody else believed her. Nobody in the academies took her seriously, but she had a conviction, a sense, an intuition that she knew where he would be and that's why she kept focusing on it again, and again, and again for eight years. Her story has been written in a book called The Lost King, and now a movie by the same name. By the end of this episode, you'll be able to use intuition in being able to find and solve the right problem in your life.  Learn more from Philippa here: https://www.philippalangley.co.uk/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever had an experience where you were able to get out of your head and into the head of another person and discover the richness that is possible, the relationship that follows, and the depth of connection? In today's episode, we have part one of a two-part conversation with Nate Walkingshaw. He's a passionate investor and a serial entrepreneur. He's been tremendously successful with an obsession with solving systemic problems. He began his life as an EMT and while responding to life-threatening emergencies, he recognized the need for a safer, faster patient transport system. And the products he helped to create in that first startup are now used by 70% of the world's hospitals. He went on to become the chief experience officer of Pluralsight and totally transformed the way that that whole organization thinks about people listening, understanding each other, and being able to work together in a deep and connected way. By the end of today's episode, you will have a clearer sense of the rich opportunity you have to be able to enter the world of another. Learn more about Nate here: https://www.torus.co/our-story Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Investment and private equity executive Ann Berry (Chief Investment Officer & Managing Partner, Wheelhouse) joins Greg for a conversation on leadership in today’s landscape, discovering new passion, and doing what you love. They discuss pandemic challenges faced at different levels as well as what the learnings can teach us to best navigate moving forward. They explore the value of tenacity and teamwork, and the importance of clear communication and practicing gratitude. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Two weeks ago I shared some thoughts on "the genius of routines" and the response from listeners was off the charts. Questions poured in. In this Q&A episode, my wife Anna joins me to respond to these questions and share immediately applicable and realistic ways to apply routines in families. This podcast episode is not just for people in the c-suite: it's for parents, managers, employees: and everyone who wants to put routines to work for them in the real world. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson

About the Guest: Laura Martin is the Executive Productivity Advisor at Google and the author of the book, Uptime: A Practical Guide to Personal Productivity and Wellbeing. She started her career at Google, where she taught people how to manage their inbox effectively. This passion grew into a full-time role, and she now works with executives one-on-one and runs the productivity program at Google. Laura is the author of the book. Episode Summary: In this episode, Greg McKeown interviews Laura Martin, a productivity expert at Google. They discuss the importance of aligning your current self with your future self and making decisions that your future self will thank you for. Laura shares practical tips on how to apply this concept in your daily life, such as reviewing your schedule and making adjustments to prioritize what truly matters. They also delve into the power of defining your top three priorities and aligning your calendar with those priorities. Laura shares insights from her work with executives, including the CEO of Warner Music Group, who successfully implemented this system. The episode concludes with a discussion on the courage to be rubbish and the importance of making strategic trade-offs to focus on what truly matters. Key Takeaways: Aligning your current self with your future self is crucial for living a fulfilling life. Ask yourself, "What will future me wish I had done right now?" to make decisions that prioritize what truly matters. Defining your top three priorities and aligning your calendar with those priorities helps you focus on what truly matters. Communicate these priorities to your team and delegate tasks accordingly. Use the rule of three to remember and prioritize information. Our brains seek patterns and grouping things in threes helps with memory and focus. Saying no is essential to protect your time and energy. Ask yourself, "What is the worst thing that would happen if I never do this?" and consider if there are alternative ways to accomplish the task or if it can be half-done and moved on from. Embrace the courage to be rubbish and make strategic trade-offs. Not everything needs to be perfect or optimized. Focus on what truly matters and let go of non-essential tasks. Notable Quotes: "What will future me wish I had done right now?" - Laura Martin "Don't tell me your priorities, show me your calendar." - Laura Martin Resources: Laura Martin's website Laura Martin on LinkedIn Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Near-death experience expert Bruce Greyson, M.D. (author, After) shares how his mindset evolved from a scientific background rooted only in the physical world to rethinking his perspective of life after death. He and Greg explore examples of consciousness beyond this existence and the lessons learned when faced with this realization. Through an increased sense of spirituality, compassion and seeing the divinity in others, we can lead a life more meaningful and fulfilling. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

It’s not only important to identify what’s essential in your life, but you must also know why it matters. Join me as I speak with Simon Sinek, Inspirational Speaker and Global "Best Selling" Author (Leaders Eat Last, Together is Better, Find Your Why and The Infinite Game) , In this episode, Simon shares: The importance of finding your "why" How to find the courage to reinvent yourself How to define yourself by what you believe, not only by what you do Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

In this special episode, Greg and Maria Shriver (Founder, Women’s Alzheimer’s Movement) have a conversation about what it means to be an Essentialist. Originally broadcasted on Maria’s Instagram Live, they talk about everything from the importance of boundaries and discernment to regaining control of our own choices and time. This is a conversation you don’t want to miss! Original video can be on Maria Shriver’s YouTube channel: https://www.youtube.com/watch?v=pce1QGOn58E Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Effortless: Chapter Four It all starts with a simple principle: Not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of rest and how the ability to take a pause in our busy lives is a necessary life skill. Effortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold). For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/ Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Join me as we welcome the exceptional Jeff Karp, a Harvard Medical School professor and MIT bioengineer, to share his profound insights on harnessing the power of questioning and interdisciplinary thinking. Jeff takes us on a journey through his book "LIT," a manifesto for personal growth and intellectual curiosity, born from his own experiences with learning differences and ADHD. His story is a testament to the life-altering power of a single question and how it sparked a relentless pursuit of knowledge through intentional inquiry.  This conversation is a heartfelt reflection on the relentless quest for self-improvement and the courage to align our actions with our deepest values, despite the distractions and pressures of daily life. Jeff tackles the complex evolution of self-identity, the journey towards moral maturity, and the importance of adapting to life's constant changes, drawing parallels between the universe's expansion and our own personal growth. Tune in for an enlightening discussion that promises to ignite your mind and inspire a lifelong commitment to learning and self-discovery. Buy Jeff's book. Follow Jeff on LinkedIn, and X. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Cal Newport, the author of Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus. Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Have you ever wished that you could accomplish more by doing less at work? This is part three of a four part series on how to apply Effortless thinking to the sometimes exhausting world of work. By the end of this episode, you will be able to trade off some of the exhausting meetings and replace them with high yield low maintenance delegation. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In this part two of my interview with Rich Horwath, we dig into how Rich spent years providing strategic planning, coaching, advising, running sessions with corporations and executive teams. But as he was providing executive coaching to one of his clients, they said, "Well, listen, my bosses said I need to be more strategic, but what does it mean?" And that was the beginning of a whole new phase of Rich's life and his career as he started to think, well, really, what does it mean and how can we apply some of these tools and frameworks that have become so useful in the enterprise space and the business environment to help people in their lives? By the end of this episode, you'll have a better insight in not only how to be successful in the life of business, but also in the business of life. Learn more about Rich here: https://www.strategyskills.com/about/about-rich-horwath/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In my book Effortless, I asked an important question. What could happen in your life if the easy but pointless things became harder and the essential things became easier? This is episode three of four about my adventures at the University of Cambridge. At the end of this episode, you'll be able to replace one bad habit with a good one by making the bad one harder and the good one easier. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Saad Mohseni, the visionary co-founder and executive officer of Moby Group, shares his remarkable journey from London to Kabul in our latest episode. Born to Afghan parents and having traversed the globe, Saad found himself in the heart of Afghanistan in 2002, where his modest radio station blossomed into the nation's largest media company. Despite the Taliban's return in 2021 and the ensuing restrictive environment, Moby Group perseveres. Saad's story is not just one of business success but of relentless resilience and the fight to uphold an independent media voice in one of the world's most challenging regions. Episode Summary: Greg continues his conversation with Saad Mohseni, co-founder and chairman of Moby Group, Afghanistan's largest media company. They explore the complex political and social landscapes of Afghanistan, getting into the implications of the 2021 US withdrawal and the aftermath of the Taliban's return to power. Mohseni, a seasoned media professional and author of "Radio Free: A 20-Year Odyssey for an Independent Voice in Kabul," shares invaluable insights into the nuances of working within Afghanistan's challenging media environment and the broader geopolitical consequences of recent events. They also examine themes of misjudgments and misunderstandings by US policymakers, the importance of multilateral talks, and the need for pragmatic, long-term strategies over short-term warfare. Greg and Saad discuss the perilous impacts of disengagement and the crucial necessity for ongoing communication and thoughtful engagement even with seemingly adversarial parties. They reflect on the broader implications of these issues, not just for Afghanistan but for global stability, emphasizing that interconnected systems and regional stability require continuous, nuanced dialogue. Key Takeaways: Impact and Challenges of the US Withdrawal: Saad outlines the flawed decision-making and lack of strategic planning in the US withdrawal from Afghanistan, emphasizing the adverse repercussions on Afghan society and regional stability. Listening and Engagement: Both Greg and Saad highlight the importance of "listening competence" and ongoing engagement with all parties, including the Taliban, as essential for fostering stability and progress. Pragmatism Over Idealism: The discussion underscores the necessity for pragmatic approaches over idealistic ones in dealing with complex geopolitical issues, suggesting gradual and internally evolved solutions. Interconnected Systems: The critical global interdependencies are discussed, stressing that Afghan instability has far-reaching implications, from refugee crises to global terrorism and drug trafficking. Leadership and Vision: Saad stresses the need for strong leadership and vision in addressing the Afghan issue, urging policymakers to look beyond short-term setbacks and consider long-term solutions. Notable Quotes: "Failure to grasp or understand a situation then leads you to stop caring because you know that you're not impactful.” - Saad Mohseni "It was 20 wars, one year at a time, rather than taking a step back and thinking long-term." - Saad Mohseni "We are part of the same system; our actions impact each other much more than we often realize." - Greg McKeown Resources: Saad on X Moby Group's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

What would your business or your life look like if you designed it from scratch using essentialist and effortless principles to guide you? It's long been thought that some industries like private equity, medicine and law just take 80 hour weeks to be successful, but this is false. What we know now is that the way these industries are designed to produce this kind of burnout culture. Today is part two of my conversation with Kyle Westaway, who has designed a law firm from scratch using these principles. By the end of this episode, you will be able to say no with greater competence and confidence so that you can design a life and business where it's more effortless to achieve what matters most. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

400 years ago, the King of Sweden, Gustav II, commissioned the building of a grand ship, The Vasa. The ship quickly became the most expensive naval project in Swedish history only to meet a heartbreaking demise on its maiden voyage. In this episode, we explore the reasons the project was doomed from the start and how we can avoid making the same mistakes as we design our lives. By the end of this episode, you'll know the critical points you must set before you begin a goal, how to cut out unnecessary elements of your goal, and more tips to ensure you are successful in achieving what you set out to accomplish. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Everyone is distracted by technology, and all of us have experienced this sense that our level of distraction is increasing. Even the speed with which we move from website to website, from app to app seems to be increasing in pace. And there's lots of people out there willing to talk about what we should do and how we can improve. But very few of those people have the data to help us think through this problem and what to do about it with precision. That's why I've invited Dr. Gloria Mark onto the podcast today. Dr. Mark has spent 30 years studying attention and the relationship between humans and technology. She's published more than 150 peer-reviewed papers, so the difference when she speaks, even when she says things that sound like you've heard them before, is that she has a detail and a data-driven perspective behind what is being said. In other words, she's more credible, she's more accurate, and it really is a pleasure to have her. By the end of this episode, you'll be able to establish and protect your peak attention windows of opportunity. Learn more from Dr. Mark here: https://gloriamark.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever held onto a grudge against people who hurt you? Have you ever wasted precious mental energy being angry, hurt, annoyed, or even resentful? How long has the wound been festering weeks, months, years, decades? Today I've invited Chris Williams onto the show to share his story about resolving personal conflict, and what he has learned from it. And some actionable advice. By the end of this episode, you will be able to let go of a personal conflict and grudge that you have been holding onto so that you can reinvest that emotional energy back into what's really essential to you.  Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Trained futurist and leadership authority Jacob Morgan (author, The Future Leader) shares his data on what it takes to be an effective leader over the next decade. He and Greg discuss the evolving landscape and the need for organizations and leaders to embrace new skills and mindsets. They explore the importance of clearly defining leadership and the significance in striving for improvement every day. This episode's book recommendation: The Future Leader by Jacob Morgan For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

In this episode, Michael Hyatt (author, Win at Work and Succeed at Life) talks about how success can only truly be defined as holistic. He and Greg discuss the importance of creating a clear vision as well as the power of constraint, non-achievement, and rest. They explore practical tools and techniques to help plan for long-term, comprehensive success.   Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Banks Benitez (Co-Founder and CEO, Uncharted) tells us how his organization has transitioned from experiment to execution of a four-day workweek. He and Greg go into detail on the challenges involved, the advantages in prioritizing the larger context of life outside work, and the importance of Essentialism in navigating the ongoing journey. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

It has long been thought that understanding others is the key to great relationships, but this may be false. What we know now is that helping people feel understood is the key to connection. By the end of this episode, you'll be able to better distinguish the difference and therefore shift from understanding others to helping other people feel understood, and that makes all the difference. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Do you dread attending meetings because they seem like a waste of time and energy? Are you tired of spending your days in back-to-back meetings with little time left to focus on your actual work? If so, this episode is for you. Meetings can be a drain on our time and energy, but they don't have to be. In this episode, the first of a series of four episodes about how to apply effortless thinking to our work lives, I'll begin with something that is anything but effortless – Meetings. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Many entrepreneurs fall in love with their products, services, and ideas, but according to my guest today, this is wrong. What Uri Levine argues is that you have to fall in love with the problem, not the solution. Uri Levine is a passionate entrepreneur. Unicorns, companies that reach evaluation of more than a billion dollars, are rare, but URI has built two. He's the co-founder of Waze, which is the world's largest community-based driving, traffic and navigation app with more than 700 million users to date in which Google acquired for more than a billion dollars. In part two of our conversation today, he reveals the formula that drove these companies to compete with industry veterans and giants alike. By the end of this episode, you'll be able to be more relevant and valuable to your customers than your very best competitors. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt an intuitive insight pull you towards a particular direction? Have you ever had an experience that you knew was right even though you didn't yet have evidence to support it? Well, today is part one in a two-part series with Philippa Langley. You might not know that name, but perhaps you've heard of a movie that came out recently. It's called The Lost King. It's a dramatic representation of a true story about how Philippa felt an extraordinary desire to discover where King Richard III was buried. The journey is fascinating. Learn more from Philippa here: https://www.philippalangley.co.uk/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Robert Stanley Dyrdek is many things. He's an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He's possibly best known for his reality shows 'Rob and Big', 'Rob Dyrdek's Fantasy Factory', and 'Ridiculousness', but none of that does it justice. Every time I talk to Rob Dyrdek, I feel like I'm seeing a powerful version of what essentialism plus effortless can do for a person. In this conversation I ask Rob specifically about the 10X business transitions that he's gone through and what he's learned through the process and how he's been able to do that, not just once, as it turns out, but multiple times. By the end of this episode, you will be able to lead better, whether you are the CEO or the CEO of your own life. Let's begin. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Greg engages with Jeffrey Sanow, a former CIA senior intelligence officer, to explore the nuances of decision-making under pressure and the art of interpersonal communication. Jeffrey shares insights from his career, highlighting strategies for effective manipulation and persuasion, the importance of understanding others, and the balance between professional skills and personal relationships. Follow Jeffrey on LinkedIn Check out Jeffrey's Website Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Professor and entrepreneur Luke Burgis (author, Wanting) shares his insights on why we want what we want and how to feel more in control of those desires. He and Greg discuss how to discern between the essential and non-essential wants, in order to identify what is truly meaningful and enduring. They explore the effect of human nature, and practical steps we can take to find awareness and utilize what influences us, both positively and negatively. This episode's book recommendation: Wanting: The Power of Mimetic Desire in Everyday Life by Luke Burgis For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Join me on the journey to enrich your relationships, focusing on quality rather than quantity. In this episode I explore the significance of cultivating deep, meaningful relationships in a world dominated by superficial connections. Drawing on an analogy from the Hubble Space Telescope, I demonstrate how minor adjustments in perspective can bring clarity to our relationships, similar to how small calibrations on the telescope can bring the vastness of space into focus. In our quest for meaningful connections, I examine the contrasting approaches of essentialists and non-essentialists towards relationships. I observe how essentialists prioritize deeper relationships with fewer, but vital, people, while non-essentialists often get overwhelmed by their packed schedules. I introduce the concept of a 'relationship scorecard' to help you assess the quality and depth of your relationships, suggesting that you regularly touch base and make small adjustments to sustain healthy relationships. I conclude this episode with a reminder not to wait until your relationship is on the rocks to seek feedback and make necessary adjustments. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Where do you want to be in 5 years? So many of us have a difficult time answering this question. And it’s not because we don’t know what we want to do. Often it’s because we lack the clarity to know where to begin. Join me for an impromptu coaching session with actor and author Matthew McConaughey. Together we explore Matthew’s big goals for his future, define what these goals might look like, and examine possible first steps he can take toward achieving them. There is magic in this conversation. And I hope it sparks some magic for you. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery and Ed Simpson

Have you found that in your current busyness you have underinvested in your personal growth? If you have, then you're in the right place, and this is the right episode for you today. I have invited back my friend, Dr. Ben Hardy, onto the podcast to tell us why it is easier to do 10X than 2X. By the end of this episode, you will be able to shift your mindset from the limits of 2X thinking to the freedom of 10X thinking. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever met a person who had a deeply profound effect upon you? And what was the relationship between that impact and the degree to which they listened and understood you personally and uniquely? Today I have Jack Zenger back for the second part of this interview about what great leaders actually do. They don't do what most people think listening is. They do something very different to that, and that makes all the difference. By the end of this episode, you will understand the difference between what average listeners do and what great listeners do, and how that can be life changing. Discover more from Jack here: https://zengerfolkman.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever met someone who made a disproportionate impression upon you? You didn't have conventional conversations with them. Instead, it was something more meaningful, even life-changing? Well, in today's episode, part one of a two-part interview with Ron Johnson, Ron describes specific moments and conversations that he had with Steve Jobs. Ron Johnson was formerly the senior Vice president at Apple. He was responsible for the creation of the retail Apple stores, as well as the Genius Bar. If you've ever been to an Apple store, if you've ever been to the Genius Bar, Ron Johnson has impacted your life. But in this episode, we learn about how Steve Jobs impacted his life. By the end of this episode, you'll have insights into that key relationship, but also insights into how to make conversations memorable and build relationships that matter at work or at home. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In this episode, our guest Matthew McConaughey gives us insight into ways in which understanding how we operate on a relational level can give us a new outlook on how we live our lives. His new book, Greenlights: Your Journal, Your Journey, is available now at https://greenlights.com. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt stuck in a personal or professional relationship? Have you felt like the harder you try to improve the relationship, the worse it gets, or the more you try to escape, the harder it is to actually make progress? In our last episode, I introduced you to my guest and genius behind the Arbinger Institute, Professor C Terry Warner. In Part One, he shared the story of unlocking one of the great mysteries of psychology. In this episode, he will teach you how to actually apply that surprising insight in your life and relationships. By the end of this episode, you will know how to begin the journey of breaking through the most intractable relationships of your life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Welcome to the Greg McKeown podcast. Today's episode is a replay of one of his most popular episodes, It's Not Too Late. Thanks for listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

How often have you heard someone say they want to live their life with no regrets? Our society often teaches us that a successful life is one lived without regrets. But in his new book The Power of Regret: How Looking Backward Moves Us Forward, best-selling author Dan Pink offers a different perspective. Regret, he suggests, is a valuable raw material that allows us to learn from our mistakes and make the imperfect more perfect.  In this week's episode, Dan shares five counterintuitive ways you can use regret to your advantage and design a life that really matters.  What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

Have you ever been so busy addressing peripheral issues but have that sinking feeling that the real core of the issue is not being addressed? This is part one of a four-part solo series on that subject, and upcoming guest episodes will also be providing more insight on the same subject. By the end of today's episode, you will understand that the seminal research was produced on the distinctive difference between problem finding and problem solving, and you'll begin your journey of improving skill in this essential area. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever wondered why some people always seem to have a hunger for knowledge and new experiences? Many people believe that curiosity is just an inborn trait, but the truth is it's a powerful discipline that can be cultivated. In this episode, we'll delve into one of the most extraordinary relationships in Silicon Valley history to inspire us into what is possible through this special characteristic. By the end of this episode, you will be better able to unlock the full potential of your inquisitive nature, and you'll have one actionable tool that you can use immediately after this podcast is over. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Where did you learn how to handle conflict? What did you learn about how to handle conflict from your parents, classmates, books, or shows? What happens if, what you have learned didn't include how to handle conflict in a healthy way? By the end of this episode with my wife, Anna McKeown, you'll be better equipped to not only handle conflict but also help other people, including the people you lead at work, your children, and family members to do it too. Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com

About the Guest: Erin Loechner is the founder of the Opt Out Family, a global movement advocating for a tech-free lifestyle. She transitioned from being a social media influencer to embracing a life centered on simplicity and genuine human connection. Erin’s work has been featured in prestigious outlets such as The New York Times, The Washington Post, The Wall Street Journal, The Huffington Post, and The Today Show. With her latest book, "The Opt Out: How to Give Your Kids What Technology Can't," she offers practical strategies to help families reclaim their time and foster meaningful relationships away from screens. Episode Summary: Greg sits down with Erin Loechner to discuss the pervasive role of technology in our lives and how families can reclaim their space by adopting an "opt-out" approach. Greg and Erin explore the societal norms that have made smartphones and apps ubiquitous and burdensome, examining the unintended consequences of technology on our well-being and family interactions. Throughout the conversation, Erin Loechner emphasizes the importance of creating engaging, real-life experiences to counteract the influence of technology. She shares personal anecdotes and practical tips on how her family has successfully minimized tech usage, opting for more meaningful and tangible interactions. Listeners will gain valuable insights into reclaiming their time and attention by being deliberate about technology use and fostering deeper connections within their families. Key Takeaways: The detrimental impact of smartphones and apps on daily life, and how they were never intended to be as pervasive as they are today. The concept of the opt-out family: why and how Erin Loechner's family opts out of excessive technology use. Practical strategies to create engaging, sensory-rich experiences that can draw family members away from screen time. The value of maintaining open communication through eye contact and genuine interactions, to foster better relationships and understanding. The importance of a "suggestion box" or similar mechanism to encourage kids to share and discuss their digital interactions. Notable Quotes: "I would like to get creative and figure out how do we incorporate some of those sensory experiences? How do we make sure that this generation gets to live more of their memories than watch other people's memories?" - Erin Loechner "If we're throwing a batch of cookies in the oven, our kid is gonna trickle out and see something smells good, what are you making?" - Erin Loechner "What is getting in the way and maybe how are the ways that we have kind of adopted this technology for all of the progress?" - Erin Loechner Resources: Erin Loechner’s Website: Erin Loechner Opt Out Family Movement: Opt Out Family Book: "The Opt Out: How to Give Your Kids What Technology Can't" by Erin Loechner Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Can you think of a problem that irritates you repeatedly? What has the total cost of managing that been to you over several years today? I have invited the New York Times best-selling author Dan Heath to help answer the 10 X dilemma. By the end of this episode, you will be able to solve problems before they happen. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever wanted to make a higher contribution, a big impact in the world, but felt perhaps a little hopeless about it all? In today's episode, which is part one of a two-part interview, we're welcoming Dr. Rajiv Shah, who is the president of the Rockefeller Foundation. This is a global institution that has a mission to promote the wellbeing of humanity around the world, but even before that, a rather young looking Dr. Shah was also the USAID administrator where he was responsible for leading and reshaping the 20 billion dollar agency that has operations in 70 countries around the world to develop even stronger results. Dr. Shah is also the author of a new book, Big Bets: How Large-Scale Change Really Happens. By the end of this episode, you will better understand the journey that Rajiv went on in order to be able to make this higher contribution. Learn more from Dr. Shah here: https://www.rockefellerfoundation.org/big-bets/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Join Greg as he introduces the Essentialism Planner, a tool designed to help individuals focus on what truly matters. Drawing from personal experiences and a decade of development, Greg guides listeners through key components of the planner, including the personal quarterly offsite, weekly design sessions, and the transformative power half-hour. Learn about the planner's bonus features, the 100-year vision, and the empowering no list, all crafted to navigate life's noise and distractions. Embrace essentialism and discover a more intentional, impactful way to live. Key Takeaways: Two Types of People: Recognizing that knowing you're lost allows for recalibration and better decision-making. Power of Reflection: The Essentialism Planner emphasizes reflection through personal quarterly offsites and weekly design sessions to align with essential goals. 1, 2, 3 Method: A structured approach to day-to-day prioritization focusing on projects of major significance and urgent tasks. Intergenerational Impact: Understanding the profound influence of past and future generations encourages sustainable life decisions. Saying No: Developing a "no list" alongside a to-do list enhances decision-making power and helps in maintaining focus on essential tasks. Notable Quotes: "There are two kinds of people in the world: those who are lost, and those who know they are lost." "Airplanes are off track 90% of the time. They only reach their intended destinations because they constantly correct their path." "What matters most is what lasts the longest." "If you don't prioritize your life, someone else will." "It's not rewarding activity; it's rewarding completion." Resources: The Essentialism Planner Affiliate links are used where appropriate. We earn from qualifying purchases, thank you for supporting Greg! Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under. Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Have you ever felt like you have the ability to make a greater contribution to your work, your family, or society, but you've run out of space in your life? Or maybe you've noticed that the busier you get, the less time you have for personal growth? Feeling like you have untapped potential is an epidemic in today's fast-paced culture. That's why I invited my friend and author of the new book 10x Is Easier Than 2x, Dr. Benjamin Hardy to join us in this episode. In this conversation, we discuss the power of developing inflection points in your life, why creating tipping points in your life will help you grow, and how these points will help you contribute more to the causes and people in your life that matter most. By the end of this episode, you'll know how you can reach more of your goals without burning out. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

One of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live. Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

What if gratitude isn't what you've always thought it was? Today, I will share a personal story, something counterintuitive I have learned and some actionable advice. By the end of this episode, you will be able to turn a negative into a positive, and a person who can do that can never be defeated. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Does saying no make you feel awkward? Are you worried about missing out on an opportunity? Or are you fearful of rocking the boat? In this episode, I’m talking about practical ways to make saying no easier and sharing simple strategies you can use to deliver a graceful no.  Learning to say no takes practice. But once you’ve mastered it, you will find you can handle almost any request from almost anybody with grace and dignity.  What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, Ed Simpson and Derrial Christon

Have you ever wanted to be seen; to be heard? To be known? To feel that your life with its challenges, even its suffering – that all of it matters. Have you wanted to be able to understand your own story better and to be able to share that story with other people – even to have it last after you are no longer here. By the end of this episode with Dan Davis (founder of Stiry Films), you will learn a step-by-step process for how to turn the suffering of your life into a meaningful story. A story that can inspire you to go forward and further a story that can inspire other people around you, a story that can inspire people after you. Learn more about Dan's work at stiry.com Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Join me for a captivating journey with Brian Murphy, the visionary behind ReliaQuest, as we unravel the transformation from a meticulous auditor to a bold IT consulting entrepreneur. Listen in as Brian shares the defining moments and crucial conversations that sparked his leap into the entrepreneurial realm. We explore the essence of foundational business principles and the impact of personal connections in the business world. We also navigate through the stormy period of the Great Recession, where Brian's then-nascent IT firm faced the daunting prospect of disappearing projects and a staggering loss in accounts receivable. Hear about the strategic maneuver towards a government military contract that not only kept the company afloat but also paved the way for their growth into the cybersecurity sector. Brian underscores the courage required to shift strategies, the art of listening beyond what is said, and the framework for effective problem-solving that has been integral to his success. As we reflect on the Innovator's Dilemma and the continuous challenge of adapting to customer needs, I invite you to embrace the entrepreneurial spirit and apply these insights to your own pursuits. Let this episode be the catalyst for your own innovation and growth as you think, create, and evolve within your organization. Follow Brian on LinkedIn. Visit the Reliaquest website. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Have you ever had a wake up call where you just suddenly realize you have missed what really mattered? Most of us have learned that we are supposed to live with no regrets, but this, I think, is wrong. What we know now is that regrets can produce the precise data we need to construct a meaningful, rich and essential life. Today, I will share a powerful story, something counterintuitive I've been learning and some actionable advice. By the end of this episode, you will be able to use regret to design your most essential life. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

In this episode, I have a simple question for you: What would you do with an extra day each week? Would you use it to spend time with your family or work on an important project? Or would you simply rest and enjoy the things you don't normally have time for? Whatever it is, by the end of this episode, you'll know how to increase your productivity by 20% while working less, or the equivalent of getting an extra day a week. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Robert Stanley Dyrdek is many things. He's an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He's possibly best known for his reality shows 'Rob and Big', 'Rob Dyrdek's Fantasy Factory', and 'Ridiculousness', but none of that does it justice. Every time I talk to Rob Dyrdek, I feel like I'm seeing a powerful version of what essentialism plus effortless can do for a person. In this conversation I ask Rob specifically about the 10X business transitions that he's gone through and what he's learned through the process and how he's been able to do that, not just once, as it turns out, but multiple times. By the end of this episode, you will be able to lead better, whether you are the CEO or the CEO of your own life. Let's begin. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Today is part two of my interview with Bruce Feiler. Bruce is the author of six consecutive New York Times bestselling books. He's a deep thinker and he's interviewed thousands of people to try to understand what really leads to a higher contribution. His research shows that thinking of work as a single linear career where your job is to go higher and higher is not the way to maximize contribution. By the end of this episode, among other things, you will have what Bruce feels is the single most powerful question he has ever discovered for helping people – to find what their real essential mission and calling in life is. Learn more about Bruce here: https://www.brucefeiler.com/ Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com

Venture capitalist and Silicon Valley pioneer Barry Eggers (Founding Partner, Lightspeed Venture Partners) joins Greg for a conversation on the power of leverage. They explore how to discern between creating value versus overhead, as well as the distinction between feeling and being useful. They discuss the need for empathy and building trust in order to effectively understand the needs of your teams and leaders. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! Share the What’s Essential podcast with your co-workers & friends and earn rewards: 1 Referral - Access the exclusive "Tim Ferriss" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

This week I am welcoming Dorie Clark, leadership consultant and author of the book The Long Game: How to be a long-term thinker in a short-term world to the What's Essential podcast. Dorie offers her insight into how we can stop making short-term choices that lead us away from who we want to be and start making long-term choices that give us space to dream, plan, and live.  Join my weekly newsletter at GregMcKeown.com/1mw  Learn more about my books and courses at GregMcKeown.com What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Brent Montgomery, and Ed Simpson Co-Produced by Derrial Christon

In this episode, Josh Shipp (Youth Expert and Author, The Grown-Up's Guide to Teenage Humans) shares his own history as a former at-risk foster child turned youth advocate. Greg, Anna McKeown (special co-host), and Josh discuss how to decode your children’s behavior, the necessity of time and consistency, feelings of inadequacy as a parent, and ultimately raising children to internalize the lessons they are being taught. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon

Have you ever felt frustrated by the gap between what you feel is essential and your ability to actually execute it? Have you perhaps had that desire for a long time? Maybe it's years now, but still your life is busier and less fulfilling than you wish it was. Today I'm going to share with you a story that I think can really help you if you are struggling with this, and also a mindset and some actionable advice. By the end of today's episode, you'll be able to evaluate all of the things you've hired in your life and decide whether to fire them or not based upon whether they're actually helping you design a life that really matters. This is part 4 of a 4-part series. Click here to listen to Parts 1-3

Join me on a journey through the landscape of communication, as we explore the transformative power of asking the right questions with Jeff Wetzler, author of "Ask: Tap into the Hidden Wisdom of People Around You." Listen in as we uncover why so many crucial insights and feedback go unheard in both professional and personal spheres, with a staggering 85% of employees keeping silent on important matters. This silence can cripple an organization's collective intelligence, leading to poor decision-making and stunted growth. Jeff shares from his experience, revealing how leaders can create an environment that encourages open dialogue and taps into the wisdom of those around them. By acknowledging and understanding communication barriers, we can pave the way for more meaningful connections. Reflect on these insights and more, as we unpack the complexities of human interaction and the art of asking essential questions.. Buy Jeff's book. Follow Jeff on LinkedIn, and X. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Nate Checketts (Co-Founder & CEO, Rhone) and Greg have a very candid conversation on family, dyslexia, modern education, and the realities of work and life during a pandemic. They talk about the necessity of self-exploration and embracing your uniqueness in order to find your own highest level of contribution. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast   Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/   Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/   Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon