The Gratitudeology™ Podcast with Jamie Hess (Jamie Hess)

Jenn Drummond “had it all” - success as a financial services entrepreneur, fulfilment as a mother, and a fresh start in a new city. She was living what some would call a dream life… though in reality, she felt bored. Flat. Passionless. Lacking excitement… although that was about to change.

The day that Jenn merged onto the highway and got into an unthinkable accident that nearly killed her would change her life forever. As her car flipped over and over, she had a strange sense of calm… a realization that if she made it out alive, she would take advantage of life. She would TRULY live.

And that’s exactly what she did…that was the moment she realized that you don’t get to choose when you leave this life—but you can choose how you live it.

After being challenged by her 8-year-old to climb Everest… she decided to go ahead and do it.

Now, as a world record setting mountaineer, business owner, and mom of seven, she inspires millions of people to be resilient, lead yourself first, and set goals that push you to grow and do more than you ever thought possible.

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Show Notes:

Thank you to Jenn for sharing your incredible story of the power of second chances. Follow Jenn on Instagram: @thejenndrummond 

Check out more at her website: https://jenndrummond.com

Head to Amazon or your favorite bookseller to purchase Jenn’s book, BreakProof: 7 Strategies to Build Resilience and Achieve Your Life Goals (How to Reach Your Life Goals)

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

Brian Bogert didn't know his entire life was about to change at seven years old... but when a freak accident caused him to lose - and then reattach - his arm, he went on a lifelong journey into the heart of what it means to be "resilient."

Today, he is a human behavior and performance coach who has used his own unbelievable journey to teach clients how to leverage self-awareness and intentionality to become the most authentic version of themselves.

If you want to learn how to turn your your pain into passion in order to find your true purpose and reach your full potential.... today's episode is for you.

IN THIS EPISODE:

[02:37] Jamie introduces Brian Bogert 

[05:44] Brian begins to share the story of the horrific accident he endured at seven years old.

[12:06] Brian talks about shutting off physical pain and the rippling effect this had.

[13:18] Brian describes his darkest period of depression and feeling alone despite having a support system

[15:40] Brian speaks about the full body inflammation he experienced and how he was motivated to be a pain practitioner. 

[19:13] Brian talks about the shame cycle and eliminating the word “should” from our vocabulary.

[23:33] Brian on his five pillars of transforming waste into wealth.

[27:21] Brian talks about holistic healing. 

[34:24] Brain describes how his philosophy significantly helped a client change his life.

[38:08] Brian recounts how his two year old daughter triggered an intense emotional response  out of him.

[41:39] Brian speaks about his gratitude practices. 

KEY TAKEAWAYS:

[19:09] Brian on the importance of “teaching people how to view themselves objectively and non-judgmentally”.

[32:19] Brian speaks about how “trash from your past is not your fault, but it does become your responsibility”

[41:53] Brian explains the significance of staying in the present. 

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Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Brian Bogert for sharing your truth with us today. Follow Brian on Instagram @bogertbrian.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali.

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Brian’s Bio: 

As a human behavior and performance coach, speaker, and business strategist, Brian disrupts the normative approach on how to create sustainable growth and lasting change personally and professionally. His philosophies on “how to embrace pain to avoid suffering,” “people before profits,” and “who before what” has helped individuals and companies discover and activate their limitless potential. Brian and his team lead with intentionality as they are driven by their vision to impact a billion lives by 2045.

While most of Jesse Israel's buddies at NYU were out drinking at keg parties, he had his sights set a bit higher. Jesse started a music label... from his dorm room... and then signed the band MGMT. Sounds cool, right? Maybe... but it also left him feeling so much pressure that the anxiety became almost debilitating. He knew he had to seek a solution.

This began Jesse's quest for inner peace... a journey that would ultimately lead him to start a global meditation movement, design an experiential event called "The Big Quiet" which saw over 150,000 people through its doors, and eventually... go on tour with Oprah Winfrey and share stages with the likes of Deepak Chopra. 

If you've ever dealt with stress, anxiety, imposter syndrome, racing thoughts, or had the thought that "meditation just isn't for you" (spoiler alert: it is probably easier than you think) then today's episode is a must-listen.

IN THIS EPISODE:

[00:10] Jamie introduces Jesse Israel, founder of “The Big Quiet”. 

[02:30] Jesse starts to talk about what he was like as a child and young adult in the 90s. 

[08:24] Jesse describes the start of his panic attacks and the challenges that they caused him. 

[10:47] Jesse talks about starting a record label out of his dorm room and recounts signing hit band, MGMT. 

[15:02] Jesse explains his mental health struggles during the early 2000s. 

[17:00] Jesse shares that his father was the person who suggested he try meditation. He describes his connection to Vedic meditation and why it's a beneficial practice. 

[20:41] Jesse talks about meditating at Coachella and how his concept of “The Big Quiet” was born. 

[26:40] Jesse speaks about his challenges with anxiety and panic that continued during his time building “The Big Quiet”. 

[30:22] Jesse describes one of the practices he does during his mass meditation event that gives people a space to really feel repressed emotions and feelings. 

[32:28] Jesse recounts getting into contact with Oprah and being invited to tour with her.

[38:00] Jesse shares his gratitude practice including a 5 question, 10-minute practice. 

[40:24] Jesse talks about what he hopes his legacy will be. 

KEY TAKEAWAYS:

[14:24] Jesse talks about the appreciation of a creative process as they are unfolding versus just focusing on the outcome. 

[25:58] Jesse describes the intersection between doing something that truly gives us energy and being uniquely gifted to do it. 

[38:30] Jesse explains the significance of his gratitude practice which allows him to come out of fear and worry and step into the man that he is and the journey he’s on today. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Jesse Israel for sharing your truth with us today. Follow Jesse on Instagram @jesseisrael.

Check out more about Jesse: 

https://www.jesseisrael.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Jesse’s Bio:

Jesse is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe.

Prior to his work at The Big Quiet, Jesse ran a record label and tech fund called Cantora (acquired 2016), where he signed multi-platinum bands like MGMT and invested in entertainment-focused tech startups.

Growing up in Northern Michigan, Lori Harder only knew one way of life… that of the fundamental religious sect in which she was raised. From door knocking, bible in hand… to home schooling… to struggles with her weight… suffice it to say, confidence did not come easy to Lori…. and she shares with us the devastating story that shook her to her core.

So how did she go from an in-debt high school dropout to a nationally known fitness pro and cover model…. to a multimillionaire business owner… to a sought-after thought leader, who today graces stages like TEDx, the Oprah Cruise, and 10x, speaking alongside the likes of Brendan Bouchard, Amy Porterfield, Grant Cardone, and Ed Mylett??

Her journey is one of resilience, tenacity, and finding your voice, no matter what. If you’ve ever felt small, afraid, or suffered from “Imposter Syndrome” … if you’ve ever wanted to do BIG things but felt like it wasn’t “for you” … if you’ve ever dreamt of breaking free from the shackles of your youth to step into your full glory… then today’s episode is for you.

Tune in to hear all of Lori’s tips, including how gratitude is her cornerstone and the exact visualization exercise she uses to overcome stage fright.

IN THIS EPISODE:

[01:23] Jamie introduces Lori Harder. 

[06:49] Lori begins to discuss her childhood in upper Michigan and upbringing in a restrictive religion. 

[13:22] Lori talks about growing up in an overweight family and wanting to escape the limiting beliefs she was taught about health and her genetics. 

[22:00] Lori recounts moving out of her home at eighteen to become her own person. 

[23:56] Lori speaks about being homeschooled during high school and never graduating.

[27:41] Lori describes her rock bottom moments after she moved out. 

[35:09] Lori recounts the moment she realized she was in love with her now husband. 

[39:09] Lori talks about seeking out environments that would nurture her fitness journey. 

[44:32] Lori opens up about seeking help for her intense anxiety. 

[49:11] Lori speaks about experiencing depression when she wasn’t pursuing the things she wanted in life.

[52:23] Lori describes the tools she utilizes to build self-motivation and confidence.

[57:00] Lori talks about the outcomes of helping other women succeed in their goals. 

[01:00:28] Lori explains the challenging times she and her husband endured during the 2008 financial crisis. 

[01:03:17] Lori talks about helping women change their money, belief, worth, and capability stories. 

[01:04:26] Lori describes what she feels is the key to happiness. 

KEY TAKEAWAYS:

[16:22] Jamie and Lori discuss the concept that your environment is stronger than your will power. 

[46:58] Lori on the mindset that “if you can do it once, that’s proof’ and how it helped her combat anxiety. 

[01:07:20] Lori talks about the open mindedness to collect people for the different parts of your life. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Lori Harder for sharing your truth with us today. Follow Lori on Instagram @loriharder and check out her website loriharder.com. 

Check out Lori’s newest venture, glōci!

glōci is a skin routine you can drink…  a Daily Beauty Hydrator™ created with superfood ingredients designed to transform your skin and gut from the inside out. Check it out at getgloci.com

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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You probably know Rainn Wilson from his Emmy Award-winning role as Dwight Schrute in The Office. But what most people don’t know is that he has been on a riveting spiritual journey since his childhood with an early introduction to religion through the Baha’i faith that has spurred a life-long curiosity and spiritual yearning.

As an aspiring, young actor in New York City, Rainn fell down a dark path with drugs and alcohol as a "young bohemian actor," causing him to reject all spiritual paths and try to find his own way. It wasn't until an unexpected, "freak" encounter with... the face of God (yup, seriously!)... that he was driven to search for a deeper meaning.

Today, Rainn shares how his spirituality was tested during his quick rise to fame, what drove him to write his latest book, Soul Boom (and create his podcast with the same name) and why he believes that “humanity is headed for rehab."

Tune in to hear what Rainn’s life was like before, during, and after The Office and how his perspective on spirituality has shaped the practices he has today to help him stay grateful and optimistic for the future.

IN THIS EPISODE:

[01:00] Jamie introduces Rainn Wilson. 

[04:54] Rainn begins to talk about his childhood, parents, and upbringing in the Baha'i faith. 

[08:12] Rainn describes his time as a college grad, in New York City, losing interest in religion, and falling into drugs and alcohol. 

[11:22] Rainn recounts the moment he saw the “face of God” and when he opened his heart to investigate spiritual paths. 

[14:14] Rainn dives into the thinking behind his spiritual exploration, asking himself whether a god even exists. 

[16:06] Rainn talks about his return to the faith of his childhood, the Baha’i faith. 

[18:36] Rainn offers a spiritual analysis of the character Dwight Schrute. 

[20:00] Rainn describes how his spirituality was tested during his time on “The Office”, more specifically how fame affected him.

[22:58] Rainn shares why Netflix, among all places across town, rejected his idea for a spiritual show. 

[23:57] Rainn explains the ideas that his book, Soul Boom, explores.

[25:38] Rainn talks about climate change and its relation to a necessary social transformation. 

[28:11] Rainn reveals his daily gratitude practice. 

KEY TAKEAWAYS:

[15:14] Rainn describes the concept of God as “The Great Mystery” and reveals why it’s more digestible for him than the common, patriarchal image of God. 

[16:21] Rainn expresses gratitude for the time of exploration in his life that forced him to seek a deeper meaning rather than live a “superficial life of comforts”. 

[24:45] Rainn defines our societal systems as being based on the worst aspects of humanity, fuelling a necessity for a spiritual revolution. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Rainn Wilson for sharing your truth with us today. Follow Rainn on Instagram @rainnwilson.

Check out more about “Soul Boom”: 

https://www.soulboom.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Every athlete dreams of being sponsored by a powerhouse brand like Gatorade, and today’s guest, Brandon Novak, achieved this dream by the age of 14. Discovered by the legendary Tony Hawk, Brandon quickly found himself in the pro-skateboarding world, joining the renowned Powell Peralta team and skating along stars like Bucky Lasek and Bam Margera. His career and future seemed…promising.

He would have no idea that that bright future and nearly 20 years of his life would be lost to the disease of addiction. 

In honor of National Recovery Month, Brandon shares the cycles of his journey—from stardom on MTV’s ‘Viva la Bam’ and ‘Jackass’ to fighting for his life while on life support.

Tune in to hear how Brandon turned his struggle with addiction into a driving purpose, and get his take on how mental resilience and accountability are key to moving beyond your past.

IN THIS EPISODE:

[01:32] Jamie introduces Brandon Novak.

[04:44] Brandon talks about his Baltimore upbringing and having an addict father.

[07:46] Brandon recounts when he knew that he was meant to skateboard and when his skills were discovered.

[10:31] Brandon explains the experience of being selected by Gatorade to star in a commercial with Michael Jordan. 

[12:30] Brandon describes when his addiction began and when it began to negatively impact his career.

[16:00] Brandon reflects on losing his spot on the Powell Peralta team and completing his first treatment center.

[21:11] Brandon recounts reuniting with his old skating friend, Bam Margera who made an effort to help him.

[26:07] Brandon speaks about Bam’s new condition that he needed to write a book about his experiences as an addict. 

[29:42] Brandon talks about the moment that his last bridge was burned and he had to return to Baltimore. 

[34:13] Brandon describes his experience being a homeless heroin addict in Baltimore again. 

[38:10] Brandon recounts the first time he had a moment of clarity and accountability during an encounter with a TSA agent. 

[41:32] Brandon explains what influenced him to start his own foundation. 

[45:01] Brandon talks about the spiritual experience that changed the course of his life. 

KEY TAKEAWAYS:

[28:38] Brandon describes his finding that “life is lived forwards and learned backwards”. 

[40:01] Brandon discusses his realization that he was the “common denominator” in all of his problems and that it was up to him to get out of his own way. 

[47:41] Brandon talks about how he entered his addiction as “a king” and has left as a “humble servant”, acknowledging the perspective shift he experienced in recovery.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Brandon Novak for sharing your truth with us today. Follow Brandon on Instagram @brandon_novak.

Check out more about Brandon: 

https://brandonnovak.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Brandon’s Bio: 

From Baltimore, Maryland, Brandon was a professional skateboarder discovered by Tony Hawk and rose to fame on the hit MTV show Viva la Bam, and the movies Jackass. As a teen, he became addicted to heroin which lasted for 20 years. He wrote the addiction memoir, Dreamseller, and it became a best seller on Amazon. He also penned The Brandon Novak Chronicles and recently, The Streets of Baltimore. Brandon gives back by helping people into treatment celebrating 8 years clean in May 2023 and nearly 5 years tobacco free.

He relates to millions of people across the country; 1 in 4 to be exact who are directly affected by addiction in their family. He travels the country as one of the most in-demand addiction keynote speakers, bringing awareness and education to high schools across the nation. Brandon truly embodies someone who can turn their life around. Brandon has impacted hundreds of thousands of lives through his story of sobriety. 

You probably know Rainn Wilson from his Emmy Award-winning role as Dwight Schrute in The Office. But what most people don’t know is that he has been on a riveting spiritual journey since his childhood with an early introduction to religion through the Baha’i faith that has spurred a life-long curiosity and spiritual yearning.

As an aspiring, young actor in New York City, Rainn fell down a dark path with drugs and alcohol as a "young bohemian actor," causing him to reject all spiritual paths and try to find his own way. It wasn't until an unexpected, "freak" encounter with... the face of God (yup, seriously!)... that he was driven to search for a deeper meaning.

Today, Rainn shares how his spirituality was tested during his quick rise to fame, what drove him to write his latest book, Soul Boom (and create his podcast with the same name) and why he believes that “humanity is headed for rehab."

Tune in to hear what Rainn’s life was like before, during, and after The Office and how his perspective on spirituality has shaped the practices he has today to help him stay grateful and optimistic for the future.

IN THIS EPISODE:

[01:00] Jamie introduces Rainn Wilson. 

[04:54] Rainn begins to talk about his childhood, parents, and upbringing in the Baha'i faith. 

[08:12] Rainn describes his time as a college grad, in New York City, losing interest in religion, and falling into drugs and alcohol. 

[11:22] Rainn recounts the moment he saw the “face of God” and when he opened his heart to investigate spiritual paths. 

[14:14] Rainn dives into the thinking behind his spiritual exploration, asking himself whether a god even exists. 

[16:06] Rainn talks about his return to the faith of his childhood, the Baha’i faith. 

[18:36] Rainn offers a spiritual analysis of the character Dwight Schrute. 

[20:00] Rainn describes how his spirituality was tested during his time on “The Office”, more specifically how fame affected him.

[22:58] Rainn shares why Netflix, among all places across town, rejected his idea for a spiritual show. 

[23:57] Rainn explains the ideas that his book, Soul Boom, explores.

[25:38] Rainn talks about climate change and its relation to a necessary social transformation. 

[28:11] Rainn reveals his daily gratitude practice. 

KEY TAKEAWAYS:

[15:14] Rainn describes the concept of God as “The Great Mystery” and reveals why it’s more digestible for him than the common, patriarchal image of God. 

[16:21] Rainn expresses gratitude for the time of exploration in his life that forced him to seek a deeper meaning rather than live a “superficial life of comforts”. 

[24:45] Rainn defines our societal systems as being based on the worst aspects of humanity, fuelling a necessity for a spiritual revolution. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Rainn Wilson for sharing your truth with us today. Follow Rainn on Instagram @rainnwilson.

Check out more about “Soul Boom”: 

https://www.soulboom.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Buckle your seatbelts, because today we’re taking you into a conversation 20 years in the making. Host Jamie Hess sits down with her mother, legendary TV journalist, Joan Lunden, to walk through Jamie’s dark years of addiction. Joan may have felt unprepared to confront it when Jamie was a teenager, but wait until you hear how she finally got the courage to do something bold… and how it changed everything going forward. Jamie always says that “those who have been to the darkest places see the light that much brighter”… and today, this mother/daughter duo shine their light together to bring closure to a dark time in their past… and shine light on the focus for this show: using life’s toughest lessons to develop the grateful spirit that fuels us forward.

IN THIS EPISODE:

[00:05] Jamie introduces Joan Lunden and the beginning of her career on Good Morning America as a working mother. 

[03:45] Jamie begins to introduce herself.

[07:30] Joan and Jamie speak about what Jamie’s childhood was like.

[10:30] Joan and Jamie talk about Jamie’s experience attending public school.

[13:07] Jamie talks about the “rave” scene and the end of her innocence. 

[16:37] Jamie describes her time as a professional horseback rider and receiving a call from her best friend that brought her reality into perspective.  

[18:19] Joan recounts the warning she received from the police about Jamie’s behavior and whereabouts.

[23:42] Jamie speaks about the start of her PR career in NYC and the continuation of her drug abuse. 

[26:54] Jamie talks about her recovery journey. 

[28:10] Jamie describes “the gift of desperation” while Joan recounts sending Jamie to rehab and why she put it off for so long. 

[32:21] Jamie explains her side of trying to seek help, admitting that she was grateful to Joan for doing the hard part for her. 

[34:21] Jamie shares the first gratitude practice she learned in rehab that helped her recognize its importance. 

[36:09] Joan talks about her breast cancer journey and how gratitude has helped her experience. 

KEY TAKEAWAYS:

[21:27] Jamie shares the three phases of drug addiction: fun, fun with problems, and then just problems. 

[26:20] Jamie explains the misconception of addicts and says instead that they are “sick people trying to get well”

[34:20] Joan and Jamie talk about how finding gratitude made them resilient through the darkest moments of their lives.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Joan Lunden for helping kick off the show in such a special way. Follow Joan on Instagram @joanlunden and check out joanlunden.com.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Joan’s Bio:

An award-winning journalist, bestselling author, television host, and motivational speaker, Joan Lunden has been a trusted voice in American homes for more than 40 years. For nearly two decades, Lunden greeted viewers each morning on Good Morning America making her the longest running female host ever on early morning television.

Lunden continues to be one of America’s most recognized and trusted journalists which has made her a sought-after speaker for events across the country. As an ardent health & senior advocate, Lunden has testified before the Food and Drug Administration advocating mandatory mammogram reporting and the Congressional House Ways and Means Committee advocating for the Family and Medical Leave Act.

Lunden is the host of the PBS television series, Second Opinion with Joan Lunden and the Washington Post Podcast series, Caring for Tomorrow on the future of healthcare. Lunden is also the ambassador to the Poynter Institute’s MediaWise for Seniors program which educates individuals over 50 on media literacy - separating fact from fiction online.  Recently, Lunden also served as a visiting professor at Lehigh University in their College of Health teaching Population Health and the Media.

In June of 2014, Lunden was diagnosed with triple negative breast cancer. An eternal optimist, she turned her diagnosis and subsequent cancer treatment into an opportunity to become an advocate to help others. Lunden shared her battle against breast cancer in her book Had I Known. 

Lunden continues to interact with American’s daily on her website, Joanlunden.com as well as her social media platforms. Lunden has served as national spokesperson for various organizations such as the American Heart Association, Mothers Against Drunk Driving, American Lung Association, American Red Cross, American Academy of Pediatrics, and the Colon Cancer Alliance.  

Joan Lunden truly exemplifies today’s modern working woman.

Tim Storey had an early life that was nearly unimaginable for most of us… but even amidst pain and strife, he knew he was being called for something greater. As a pastor and life coach, Tim has helped people like Kanye West, Charlie Sheen, Dog the Bounty Hunter, and Robert Downey Jr – and even Oprah – navigate the toughest times. On today's episode, he's sharing about it all.

In today’s episode, Tim shares his story of growing up with hardship and overcoming adversity by connecting with his faith and what he calls “the miracle mentality” ... and how you can develop a miracle mentality too.

Tune in to hear about:

• The time he found himself accidentally naked on a crowded beach in Hawaii
• Which celebrity in full melt-down mode would invite him over for home-cooked meals
• His special connection with a certain Black Eyed Peas song
• How he went from a working class family who’s biggest splurge was a pancake breakfast… to sitting in Oprah’s backyard.

IN THIS EPISODE:

[02:31] Jamie introduces Tim Storey, “The Comeback Coach”. 

[05:37] Tim talks about his childhood and complicated upbringing. 

[09:45] Tim opens up about losing his father and sister to car accidents as a young child. 

[11:23] Tim recounts the moment he found out his late father was in fact not his biological father. 

[15:43] Tim begins to describe his calling towards religion. 

[18:03] Tim talks about drawing the attention of athletes and celebrities who were interested in his teachings and the start of “The Hollywood Bible Study”.

[24:00] Tim explains what it was like working with/teaching celebrities including the likes of Kanye West and Charlie Sheen. 

[31:47] Tim describes the opportunity to receive to work with Oprah. 

[36:14] Tim shares the mindset he has that allowed him to surpass the temptation to give in to setbacks.

[37:34] Tim recounts his experience going through divorce and feeling like a public failure.

[40:36] Jamie describes why Tim got the nickname “The Comeback Coach”.

[42:56] Tim talks about the type of people that would be drawn to his book “The Miracle Mentality”. 

[44:50] Tim answers Jamie’s question about how to make room for one’s dreams and ambitions.

[46:52] Tim shares his morning routine and how he practices gratitude. 

KEY TAKEAWAYS:

[02:00] Tim stresses the importance of not letting yourself sit, settle, or cement in the setbacks or “waves” that are bound to make their way into your life. 

[44:15] Tim states that one of his main teachings for others is to recognize the “magic” and tap into it on a daily basis.

[47:44] Tim talks about our tendency to be human “doings” instead of human “beings”. He describes the importance of stopping, looking, and listening to finally recognize your dream’s voice.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Tim Storey for sharing your truth with us today. Follow Tim on Instagram @timstoreyofficial and check out his latest book, The Miracle Mentality 

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Tim Storey is an acclaimed culture influencing thought-leader, life strategist, author, speaker and counselor. Known for his insight and coaching among high-profile individuals who find themselves in a place of personal recovery and discovery, he has been labeled as the Original Comeback Coach.

Whether one-on-one or in groups of more than 20,000, he is able to connect on a personal level with people of all walks of life, from entertainment executives, celebrities, business moguls, and professional athletes like Robert Downey, Jr., Charlie Sheen, Grant Cardone, Lewis Howes, Vidal Sassoon, Kanye West, and Christina Hall, to adults and children in neighborhoods throughout America and in the most deprived and war-torn regions of the world.

Justin Wren was an up-and-coming MMA fighter, competing for the UFC and even appearing as a cast member of SpikeTV’s The Ultimate Fighter. But it was a fluke series of twists and turns, paired with a mystical vision, that sent him in an entirely new direction… living in a hut in the Congo with the Pygmy peoples in Africa. Justin likes to say, "when I stopped fighting people and started fighting FOR people, everything changed” … little did he know he’d still have the biggest battle to fight ahead… and it would be one he’d almost lose.

IN THIS EPISODE:

[00:02] Jamie introduces Justin Wren. 

[01:49] Justin talks about the horrific accident that doctor’s said would leave him with a 30% chance of ever fighting again. 

[03:42] Justin describes how he grew famous in the fighting world and the beginning of his battle with oxycontin.

[07:50] Justin talks about his year of volunteering at a childrens’ hospital at the age of 23. 

[11:06] Justin recounts his “sober vision” that resulted in a trip to the Democratic Republic of Congo and finding his forgotten people.

[16:45] Justin speaks about how the people of the Congo taught him gratitude. 

[18:14] Justin describes the story behind what motivated him to build a hospital in the area that is open to all. 

[20:49] Justin explains what “hut living” is like. 

[26:00] Justin talks about PTSD he has from his time in Africa and how abstinence did not cure him from his drug addiction. 

[31:36] Justin begins to describe his attempt to take his life in Mexico. 

[35:18] Justin shares his life-changing moment of gratitude after his unsuccessful suicide attempt. 

[39:10] Justin talks about the service that his gratitude has fueled and discusses the progress on the hospital he is helping to build. 

[43:34] Justin answers Jamie’s question about the key to gratitude and happiness by describing how to start small and then to grow it from there. 

KEY TAKEAWAYS:

[17:45] Justin shares the greatest teaching moment of his life—gratitude for the little things. 

[23:19] Justin explains the significance of providing opportunity instead of just charity (“giving a hand up rather than a hand out”

[38:00] Justin talks about staying connected to “the source” which he defines as an ever-flowing river of love.  

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Justin Wren for sharing your truth with us today. Follow Justin on Instagram @thebigpygmy and check out FightForTheForgotten.com.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Justin’s Bio: 

Beyond his impressive MMA career, Justin Wren has dedicated his life to making a positive impact. Inspired by a life-changing trip to the Democratic Republic of Congo, Justin founded "Fight for the Forgotten" to focus on providing clean water, education, and empowerment to Pygmy communities in Africa. He advocates for indigenous rights and is a powerful voice for marginalized communities.

Television host and producer Nev Schulman is the walking embodiment of one of our ethos here at The Gratitudeology Podcast: turning pain into purpose. Chances are, you’re aware of the now famous cautionary tale about the time he was lured into an online relationship by means of multiple fictional internet personas. After all, this whirlwind of deception and heartache entered the term Catfish into the modern lexicon, giving way for the award-winning documentary Catfish and, later, the renowned follow-up MTV docu series Catfish: The TV Show.

But there’s a reason Nev has transcended his origins as a victim of an online scam to become one of American television’s most beloved hosts. Nev’s unique experience has served as an engine of empathy, allowing him to get to the bottom of real life stories of internet schemes with a comprehensive understanding of both the victim’s experience and the perpetrator’s motivation.

Tune in to hear about his unlikely background in dance (yup... ballet!!), the origins of the name Catfish, the story of "the punch that changed everything," his view on the evolution of the internet as a social tool... and so much more.

IN THIS EPISODE:

[02:51] Jamie introduces Nev Schulman and the context behind the award-winning 

Documentary, Catfish.

[06:54] Nev begins to talk about his childhood in New York City and being raised by divorced 

parents.

[11:02] Nev describes the unique opportunities that arose from combining his love for dance and 

photography/film. 

[16:18] Nev talks about his draw to nature despite being a ‘city kid’ and his dream to settle down 

on a farm. 

[17:57] Nev begins talking about his peer and friend ‘Megan’ (and the beginning of his catfish 

story).

[22:09] Nev describes driving to Michigan to investigate Angela’s suspicious behavior.

[25:42] Nev shares Angela’s reaction to him wanting to share her story and speaks about the 

birth of Catfish. 

[29:56] Jamie and Nev talk about being grateful for not just the good things in life, but also the 

bad.

[32:00] Nev recounts the story of how he lost his childhood best friend. 

[35:45] Nev describes the perspective he has when helping others through their low moments in 

life.

[37:09] Nev explains the lessons that he’s learned as a father and husband and how these roles 

have changed him. 

KEY TAKEAWAYS:

[25:20] Nev’s instinct to be empathetic to the fact that behind the fake profiles is a real person 

with a real story.

[33:56] Nev realizes that our mistakes become essential for self-growth. 

[36:15] Nev describes the mindset that keeps him grateful and positive.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Nev Schulman for sharing your truth with us today. Follow Nev on Instagram @nevschulman

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

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Nev’s Bio: 

In a world where everyone is constantly connected digitally, social media has made communicating easier but this digital world might also complicate relationships. According to MTV “Millenials” 18-24 years old, 1 in 4 has online dated, 1 in 2 has “a friend” who does it and, in the past three years, traffic to top 10 online dating sites has tripled. Now hear from the star and host of MTV’s hit series CATFISH: THE TV SHOW, Nev Schulman, about his experiences and perspectives on this evolving medium.

Following the success of Rogue Pictures and Relativity Media’s critically acclaimed 2010 documentary-thriller CATFISH, MTV’s new hit series CATFISH: THE TV SHOW tackles the mystery and complexities of dating in a digital world. The series follows host, Nev Schulman, whose own online love drama was the subject of the “Catfish” film, as he takes viewers on a deeply personal journey that goes inside the stories of young people as their online-only romantic relationships collide with first-time, real-life encounters.

In late 2007, filmmakers Ariel Schulman and Henry Joost sensed a story unfolding as they began to film the life of Ariel’s brother, Nev. They had no idea that their project would lead to the most exhilarating and unsettling months of their lives. A reality thriller that is a shocking product of our times, Catfish is a riveting story of love, deception and grace within a labyrinth of online intrigue. The film was produced by academy award nominated filmmaker, Andrew Jarecki and was executive produced by Brett Ratner.

Prior to CATFISH, Schulman was a New York City photographer and filmmaker, and the youngest member of Supermarché. His photography has appeared in magazines and newspapers such as Vogue, The New York Times, Lucky, New York magazine, the New York Sun and Dance Magazine. He now resides in Los Angeles. 

Natalie Dawson didn't know when she dropped out of the prestigious London School of Economics at 19 that it would be her first step towards her path to greatness. 

She returned to the U.S filled with uncertainty & insecurity... when an unexpected reunion with a childhood neighborhood crush would change everything.

Haters wanted to disapprove of their relationship (a May-December romance) …they wanted to judge the way she looked (blond + beautiful) …they wanted to say “she couldn't do it.”

She proved them all wrong.

Learn how Natalie proved those haters wrong by leveraging the very things they’d criticize to bolster her success: her marriage, her style, her personal aesthetic, her discipline, and her knack for networking. In fact… Natalie and her husband, Brandon Dawson, crushed it so hard they networked themselves right into a partnership with the one and only Grant Cardone, co-founding Cardone Ventures in 2019 and turning it into a $70 million success story in just three years -- without any outside capital.

Today's story offers up:

- Tips to get out of your head and into the work

- Best practices on working with your spouse and maintaining your marriage

- What Natalie says is the most important rule for success (are you doing this one thing?)

Tune in to this powerful story of a woman who proved everyone wrong and built an empire alongside her partner. Learn the secrets that fueled her incredible rise, and hear how gratitude keeps her grounded.

[00:50] Natalie Dawson discusses reaching her potential and the internal struggle of constantly wanting to do more

[2:20] Natalie Dawson talks about her childhood and pressure to succeed. 

[3:06] Natalie Dawson reflects on dropping out of London School of Economics  

[6:10] Natalie Dawson speaks about her husband and the first steps she took after dropping out of college 

[13:00] Natalie Dawson reflects on her relationship with her husband

[15:10] Natalie Dawson talks about Grant Cardone coming into the picture 

[18:30] Natalie Dawson describes what Cardone Ventures is all about 

[28:00] Natalie Dawson gives her two sense on the generational gap in the workplace 

[35:00] A day in the life of Natalie Dawson and finding gratitude in the small things 

KEY TAKEAWAYS:

[10:00] Natalie Dawson describes being 24 and the business she is leading failing 

[21:55] Natalie Dawson talks all things confidence and building trust in herself 

[25:00] Natalie Dawson breaks down the equation to scale and grow a business 

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Thank you to Natalie Dawson for sharing her internal and external battles. Follow Natalie on Instagram: @nataliedawson

Check out more about Natalie: https://thenataliedawson.com/ 

Purchase Natalie’s #1 Amazon selling book, “Teamwork: How to Build a High Performance Team” https://thenataliedawson.com/teamwork-book/ 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

What if you got everything you thought you always wanted… then lost it all? How would you move forward? Would you live in regret? Depression? Victim mentality? Or would you find that maybe, just maybe, it would spur you to find the TRUE key to happiness in learning to let go, pivot, and reprioritize your life? 

This is exactly what happened to Ryan Dusick, founding drummer from Maroon 5.

Founding the group “Kara’s Flowers” in 1994 (yup, that was the band’s name at first!) with best friends Adam Levine, Jesse Carmichael, and Mickey Madden, Ryan and his bandmates worked tirelessly for a decade before the group changed its name to Maroon 5 and finally recorded its first multi-platinum album Songs About Jane. Multiple hit songs, two Grammy awards, and 20 million albums sold later, Ryan found himself suffering and without direction, when his career as a performer came to an end, just as it was taking off.

After years of struggling with physical and mental health challenges, Ryan finally turned a corner in 2016, when he began his journey of recovery, culminating in a new life path full of meaning, purpose and fulfillment. 

Curious about what he’s up to today? We sat with him on the heels of releasing his book, “Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery” to hear more about his journey from aspiring pop star to global superstar to heartbroken alcoholic to thriving mental health survivor and messenger of hope, recovery, and a new take on GRATITUDE.

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Show Notes:

A big thank you to Ryan Dusick for joining the podcast and sharing your inspiring story.

Learn more at https://www.ryandusick.com and follow Ryan on Instagram: @ryanmichaeldusick

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  

Today’s FBF episode is an encore presentation of one of our favorite guests, Carlos Navarro:

Carlos Navarro is the host of the #1 iHeart Radio Show, Monsters in the Morning,, as well as an actor in shows like The Walking Dead and Marvel’s Hawkeye… with all of his success today, it’s hard to believe that he was once in jail. Carlos grew up a child of first generation immigrant parents, and while his life was difficult, he learned beautiful lessons in resilience and gratitude along the way. Through being a troubled youth, addiction, and early battles with depression and imposter syndrome, Carlos had to fight hard for everything he has… and just when he thought he had everything set up perfectly, life would deal him another devastating blow: the near death experience in his family that would change his perspective forever.

Tune in to hear about:

• His Cuban mother and the lengths she would go to emulate Lucille Ball… even while living beneath the poverty line in Central Florida
• The crazy reason he got fired from his first radio job… and the INSANE job he took next 
• How he went from alcohol fueled days on the couch… to starring as Alvaro in The Walking Dead
• The unexpected, life-altering medical near miss with his daughter… and what it taught him about life

IN THIS EPISODE:

[00:13] Jamie introduces Carlos Navarro. 

[03:13] Carlos begins to talk about his Cuban upbringing in New York City and recounts what his mother was like. 

[07:52] Carlos describes the alcoholism and mental health struggles that his mother battled during his youth. 

[10:49] Carles opens up about the trouble of his own he fell into in his teenage years. 

[13:08] Carlos talks about his third arrest and how he managed to continue believing in himself and pursue his dream of becoming an actor . 

[17:26] Carlos describes the challenges of becoming sober and the ultimatum that shifted his mindset completely. 

[20:56] Carlos recounts the start of his acting career, booking gigs, and landing a role on The Walking Dead. 

[25:56] Carlos talks about losing the victim mentality and becoming a master of the “now”. 

[29:38] Carlos describes his scariest moment as a parent, recounting recurring E.R. visits for his sickly 3-year-old daughter.  

[33:39] Carlos talks about the personality and humor of his youngest daughter. 

[35:19] Carlos passionately stresses the importance of living in the “now” and being present for your loved ones. 

KEY TAKEAWAYS:

[15:42] Carlos talks about the meaning behind a saying he holds in the back of his mind that, “boys make choices, men make decisions”. 

[22:56] Carlos credits manifestation and his relentless focus on his dream that led to its actualization. 

[29:12] Carlos’ realization that what connects us to people is our failures rather than successes. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Carlos Navarro for sharing your truth with us today. Follow Carlos on Instagram @tothetopcarlos and check out his website iamcarlosnavarro.com 

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Carlos’s Bio:

Carlos Alberto Navarro’s 23-year entertainment career spans the media spectrum, from radio, television, and film to commercials, video games, and stand-up comedy. His rise in acting is reflected in his roles on some of entertainment’s biggest cultural phenomena, including 'Bloodline,' 'The Walking Dead' (one of the most-watched cable TV series in history), 'Red Dead Redemption II,' 'Madden NFL 20,' ‘The Outsider,’ ‘Identity Thief,’ ‘Unbreakable Kimmy Schmidt,’ and Marvel's 'Hawkeye' miniseries on Disney+, where he played the villainous role of Enrique in the Tracksuit Mafia.

​

Carlos is one of few Hispanic actors to have been part of both "The Walking Dead" and the Marvel Cinematic Universe, two juggernaut comic book movie franchises.

Carlos is a radio personality on the #1-rated Orlando talk show “Monsters in the Morning” on iHeartRadio’s Real Radio 104.1, where he entertains for FIVE HOURS a day LIVE. In 2022, Carlos and the entire hosting team at the “Monsters in the Morning” were named to TALKERS magazine’s list of the “100 Most Important Radio Talk Show Hosts in America” – a.k.a. “The Heavy Hundred.”

​

Carlos is a family man with a beautiful wife and two daughters who are his inspiration in every endeavor he pursues. He understands and values the importance of cherishing the special moments with them each and every day.

Darren Prince was always destined for greatness. At only 14 years old, he had earned over $100,000 strategically selling baseball cards. It was clear then that he had an innate understanding of what it meant to be business savvy. This gift served him well when he went on to rep some of the biggest names in the sports and entertainment industry such as Magic Johnson, David Goggins, Charlie Sheen and the late Muhammad Ali.

In today’s episode, Darren reveals his experience being “on top of the world” but also the moment when it all came crashing down. He shares with us his journey battling and overcoming addiction and the epiphany he had that propelled him to change the path he was heading down. 

Tune in to hear about the highs and lows of an agent with high-profile clients and hear how service became an integral part of his life’s purpose after recovery. 

IN THIS EPISODE:

[00:50] Jamie introduces Darren Prince.

[05:03] Darren begins talking about his early teen years, low self-esteem, and the beginning of his drug addiction.

[07:46] Darren recounts how he started his first business that earned him over $100k at 14 years-old.

[13:29] Darren describes the lifestyle he had during his 20s and his arrest at 21.

[16:37] Darren speaks about his shift from the card selling business, the story of how he signed Muhammad Ali.  

[18:20] Darren explains the legal troubles he went through and how it led to him signing Magic Johnson and starting his agency.

[24:12] Darren describes the golden days of his agency, the continuation of his substance abuse, and his first major overdose.

[29:01] Darren explains the turning point in his addiction journey and the moment of clarity that propelled him to seek help.

[33:50] Darren talks about the mindset he holds to stay “in the solution”.

[37:11] Darren speaks about how none of the hard things he’s been through has been an excuse to relapse.

KEY TAKEAWAYS:

[11:59] Darren learns the significance of integrity and reputation at a young age. 

[33:56] Darren’s belief that “if there’s not a health crisis, you’ve got luxury problems in life”.

[36:18] Darren stays grounded by getting out of his own head and by being a service to others.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Darren Prince for sharing your truth with us today. Follow Darren on Instagram @agent_dp.

Check out more about Darren at: https://officialdarrenprince.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Darren Prince Bio:

Darren Prince, International Best Selling author of his memoir Aiming High, is a prominent sports and celebrity agent and global advocate for addiction/mental health and recovery. Through his agency, Prince Marketing Group, he represents icons Magic Johnson, Larry Bird, Jerry West, Dominique Wilkins, Hulk Hogan, Ric Flair, Chevy Chase, Charlie Sheen, Denise Richards, Carmen Electra, and many others as well as having worked with the late Smokin’ Joe Frazier, Muhammad Ali and Evel Knievel. In 2022 PMG started working with Navy Seal Legend and Motivational Guru David Goggins.

Darren / PMG has also worked with Mike Tyson, Evander Holyfield, Shaquille O’Neal, Dennis Rodman, Oscar De La Hoya, Roy Jones Jr, Joe Montana, Tom Brady, Pamela Anderson, Vince Neil, Dee Snider and Keith Urban.

PMG is one of the most respected boutique sports and entertainment agencies in the world with over $750M in deals negotiated in its 25 plus years in the industry. Having paired a celebrity with everything from Super Bowl commercials, product endorsement campaigns, keynotes, licensing and branded social media campaigns companies such as Apple, Oracle, Best Buy, Gillette, Hard Rock Casino and hundreds of others have utilized their expertise to find the perfect celebrity to fit their initiative, product or service.

As a leading authority in this space, Prince’s insights have been featured in WSJ, NYT, USA Today, CNN, Fox and Friends, Chris Cuomo, Tucker Carlson, “On Purpose” podcast with Jay Shetty, Extra TV, Dr. OZ and many other top media outlets. Darren has experienced what life is like in the celebrity world but also seen the dark reality of addiction through his own personal struggle with opiates. With over 15 years of sobriety, it’s now Darren’s mission to help others avoid and break free from addiction and mental health struggles. He had a God awakening on July 2, 2008, and believes in a spiritual higher power and that anyone can turn their bottom into a new beginning.

Prince started his 501(c)3 Aiming High Foundation where 100% of the proceeds provide treatment for those suffering. He has become a highly sought-after speaker on addiction recovery and mental health.

He specializes in helping high functioning addicts and at-risk executives to identify and avoid the pitfalls of addiction and working with teens on self-esteem and self-worth.

Welcome to our new #FBF series. Every Friday we re-release an episode from the archives… whether you missed it the first time around or just feel like revisiting this twisty, intriguing story… now’s your chance.

Today, we re-release Justin Wren (aka @thebigpygmy) in solidarity with National Suicide Prevention Month as well as National Recovery Month.

Justin Wren was an up-and-coming MMA fighter, competing for the UFC and even appearing as a cast member of SpikeTV’s The Ultimate Fighter. But it was a fluke series of twists and turns, paired with a mystical vision, that sent him in an entirely new direction… living in a hut in the Congo with the Pygmy peoples in Africa. Justin likes to say, "when I stopped fighting people and started fighting FOR people, everything changed” … little did he know he’d still have the biggest battle to fight ahead… and it would be one he’d almost lose.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Justin Wren for sharing your truth with us today. Follow Justin on Instagram @thebigpygmy and check out FightForTheForgotten.com.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Suicide Prevention Resources: 

Dial: 988 - Suicide and Crisis Lifeline (USA Only)

https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/

Text: HELP to 741 741 - Crisis Text Line (USA Only)

Visit: www.suicide.org (International Phone Numbers)

Tyler Turner’s story is one of unimaginable loss, relentless determination, and ultimate triumph. After a skydiving accident in 2017 left him a bilateral amputee, Tyler faced the daunting challenge of rebuilding his identity. Battling depression, addiction, and the physical toll of his injuries, he discovered what it truly means to overcome adversity.

Tyler has redefined the limits of human potential. From becoming the first bilateral amputee to pilot a wingsuit to winning Canada’s first gold medal in snowboarding at the 2022 Beijing Paralympics, his achievements inspire awe. Currently competing in the World Cup Circuit and preparing for the 2026 Colere Paralympics, Tyler continues to push boundaries with exciting new projects in the free-riding space.

Join us as Tyler shares his transformative journey, the lessons learned through extreme hardships, and the resilience that reignited his spirit, proving that even in the face of dramatic change, it’s possible to achieve the unimaginable.

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Show Notes:

(Full episode release January 13, 2025) 

A big thank you to Tyler Turner for joining the podcast and sharing your incredible story. Your resilience and positive outlook on life are truly inspiring. Follow Tyler on Instagram: https://www.instagram.com/tyturner14/

Learn more about Tyler Turner: https://www.tyturner.ca/

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  

Clinton Sparks grew up tough in Boston, robbing houses and having numerous run-ins with the law... so his life today as a Grammy-nominated music producer, award-winning DJ, and entrepreneur was a surprise... even to him. He's a DJ, producer, and entrepreneur who has collaborated with icons like Lady Gaga, Pitbull, and Akon, and is known for discovering DJ Snake.

So how did this Bostonian -- with no industry contacts -- take his childhood dreams of breaking into the music business and make them into a reality?

"Get Familiar" is Clinton's tagline, a way in which he would encourage fans to "lean in and learn more" about the interesting artists whose careers he would help launch on the radio... so today, we turn that "get familiar" mentality back on Clinton himself. 

As one of the most well-loved, well-respected, and hugely successful people in the music industry, Clinton takes us through his journey to greatness and leaves us with some of the best in-your-face advice we've received on this show so far -- ideas on: 

1) how to overcome imposter syndrome, 2) how to get out of your own way and smash limiting beliefs, 3) how to become well-liked in any industry, 4) how to stand out and get noticed, 5) and how to overcome the trauma of your past to stand in the light of your future.

Plus you don't want to miss his epic behind-the-scenes stories... like how DJ Snake almost quit before his big break... or the drama behind his song with Lil Jon, “Turn Down for What” ... trust us, you won’t want to miss this one!

IN THIS EPISODE:

[00:00] Jamie introduces Clinton Sparks.

[02:43] Jamie describes her visit to Clinton’s home outside of Los Angeles.

[06:05] Clinton expresses gratitude for the life he built and states how he is no longer chasing happiness but instead, defending it.

[07:04] Clinton and Jamie begin to discuss his childhood and upbringing in Boston.

[10:33] Clinton recounts when he first fell in love with music and describes its significance for all of us.

[12:08] Clinton begins to talk about his criminal past and reveals when he decided to turn his life around. 

[16:12] Clinton explains the start of his career in the music industry.

[21:32] Clinton talks about making connections during his time in the radio business.

[24:09] Clinton describes what it’s like to produce music with major artists like Lady Gaga, Pitbull, and DJ Snake.

[25:40] Clinton reveals how DJ Snake almost quit music and spills the drama between DJ Snake and Lil Jon. 

[28:42] Clinton explains how important it is to focus on yourself rather than comparing yourself to others and how knowing this early on helped him tremendously.

[31:30] Clinton talks about some of the biggest things he notices that hold people back.

[35:04] Clinton describes why he chose not to be defined by his circumstances so that he could build the life of his dreams. 

[36:03] Clinton and Jamie discuss how wealth alone does not equate to happiness.

KEY TAKEAWAYS:

[17:34] Clinton describes his purpose to add value to all* through his music. 

[27:44] Clinton uses DJ Snake’s success story to stress to listeners that if you continue to believe in yourself and your dreams, success will find its way to you.  

[33:34] Clinton emphasizes his mindset for moving on from trauma and not letting it become an excuse for why you can’t move on in life. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Clinton Sparks for sharing your truth with us today. Follow Clinton on Instagram @clintonsparks.

Check out Clinton’s audiobook at: 

https://www.amazon.com/How-Win-Big-Music-Business/dp/B08MVCGB7Q/ref=cm_cr_arp_d_product_top?ie=UTF8

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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David Meltzer is a speaker, author, and entrepreneur who knows a thing or two about starting over and dreaming big. He first became known in the business world as the CEO of the renowned Leigh Steinberg Sports & Entertainment agency, the inspiration for the movie Jerry Maguire, and eventually went on to co-found Sports 1 Marketing. But after a difficult childhood that left him with lasting emotional scars, going on to achieve a level of success and notoriety that most can only dream of was far from the happily ever after David thought it would be. It was actually just the beginning…

Today on The Gratitudeology Podcast, David shares how he became a millionaire just 9 months out of law school, built his dream life with the woman he had been chasing since high school, and eventually lost everything with the eyes of the world on him…

Tune in to learn about the extreme highs and lows that eventually cultivated the business mammoth’s value-based approach to business and life. He tells us his tools for mental reframing in the face of adversity, using self-acceptance as a tool for affecting external circumstances, how he learned to get out of his own way to meet his full potential, and how you can do the same.

IN THIS EPISODE:

[03:16] Jamie introduces David Meltzer.

[07:11] David begins to speak about being raised by a single mother and the lessons he 

learned.

[10:07] David describes the early days of his success and marrying the girl of his dreams.

[13:44] David recounts his wife’s ultimatum on Grammy night and the important lesson he gained from his father.

[15:47] David talks about the start of his transformational journey, losing $100,000, and realizing money doesn’t buy love. 

[19:29] David speaks about turning to gratitude.

[24:10] David explains his belief in a “karmic equation”. 

[26:55] David talks about the nonnegotiables he has that keep him grounded in his faith. 

[31:17] David shares advice on how to overcome obstacles and live a fulfilling life. 

KEY TAKEAWAYS:

[19:08] David realizes that he needs wisdom and faith to reduce the distance between his behavior and desired outcomes.

[20:55] David talks about his daily practices that help him stay grateful.

[26:04] David describes his belief of and connection to an infinite, overarching system that reminds him of his individual capabilities and power.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to David Meltzer for sharing your truth with us today. Follow David on Instagram @davidmeltzer.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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David’s Bio: 

David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE. In all his content and communication that’s exactly what you’ll receive.

Carlos Navarro is the host of the #1 iHeart Radio Show, Monsters in the Morning,, as well as an actor in shows like The Walking Dead and Marvel’s Hawkeye… with all of his success today, it’s hard to believe that he was once in jail. Carlos grew up a child of first generation immigrant parents, and while his life was difficult, he learned beautiful lessons in resilience and gratitude along the way. Through being a troubled youth, addiction, and early battles with depression and imposter syndrome, Carlos had to fight hard for everything he has… and just when he thought he had everything set up perfectly, life would deal him another devastating blow: the near death experience in his family that would change his perspective forever.

Tune in to hear about:

• His Cuban mother and the lengths she would go to emulate Lucille Ball… even while living beneath the poverty line in Central Florida
• The crazy reason he got fired from his first radio job… and the INSANE job he took next 
• How he went from alcohol fueled days on the couch… to starring as Alvaro in The Walking Dead
• The unexpected, life-altering medical near miss with his daughter… and what it taught him about life

IN THIS EPISODE:

[00:13] Jamie introduces Carlos Navarro. 

[03:13] Carlos begins to talk about his Cuban upbringing in New York City and recounts what his mother was like. 

[07:52] Carlos describes the alcoholism and mental health struggles that his mother battled during his youth. 

[10:49] Carles opens up about the trouble of his own he fell into in his teenage years. 

[13:08] Carlos talks about his third arrest and how he managed to continue believing in himself and pursue his dream of becoming an actor . 

[17:26] Carlos describes the challenges of becoming sober and the ultimatum that shifted his  mindset completely. 

[20:56] Carlos recounts the start of his acting career, booking gigs, and landing a role on The Walking Dead. 

[25:56] Carlos talks about losing the victim mentality and becoming a master of the “now”. 

[29:38] Carlos describes his scariest moment as a parent, recounting recurring E.R. visits for his sickly 3-year-old daughter.  

[33:39] Carlos talks about the personality and humor of his youngest daughter. 

[35:19] Carlos passionately stresses the importance of living in the “now” and being present for your loved ones. 

KEY TAKEAWAYS:

[15:42] Carlos talks about the meaning behind a saying he holds in the back of his mind that, “boys make choices, men make decisions”. 

[22:56] Carlos credits manifestation and his relentless focus on his dream that led to its actualization. 

[29:12] Carlos’ realization that what connects us to people is our failures rather than successes. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Carlos Navarro for sharing your truth with us today. Follow Carlos on Instagram @tothetopcarlos and check out his website iamcarlosnavarro.com 

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Carlos’s Bio:

Carlos Alberto Navarro’s 23-year entertainment career spans the media spectrum, from radio, television, and film to commercials, video games, and stand-up comedy. His rise in acting is reflected in his roles on some of entertainment’s biggest cultural phenomena, including 'Bloodline,' 'The Walking Dead' (one of the most-watched cable TV series in history), 'Red Dead Redemption II,' 'Madden NFL 20,' ‘The Outsider,’ ‘Identity Thief,’ ‘Unbreakable Kimmy Schmidt,’ and Marvel's 'Hawkeye' miniseries on Disney+, where he played the villainous role of Enrique in the Tracksuit Mafia.

​

Carlos is one of few Hispanic actors to have been part of both "The Walking Dead" and the Marvel Cinematic Universe, two juggernaut comic book movie franchises.

Carlos is a radio personality on the #1-rated Orlando talk show “Monsters in the Morning” on iHeartRadio’s Real Radio 104.1, where he entertains for FIVE HOURS a day LIVE. In 2022, Carlos and the entire hosting team at the “Monsters in the Morning” were named to TALKERS magazine’s list of the “100 Most Important Radio Talk Show Hosts in America” – a.k.a. “The Heavy Hundred.”

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Carlos is a family man with a beautiful wife and two daughters who are his inspiration in every endeavor he pursues. He understands and values the importance of cherishing the special moments with them each and every day.

As an accomplished model and silver-medal winning Olympian, Kim Glass knows what it takes to succeed. But behind the accolades and achievements, she has also experienced more hardship in the past decade than most will experience in a lifetime. When she was randomly attacked by an unhoused man, resulting in multiple facial fractures and eye injuries, her seemingly picture-perfect life was flipped upside down… and everything she thought years as an elite athlete had taught her about resilience in the face of adversity changed forever.

Now, she is a beacon of hope for everyone who has been knocked down by random circumstances, and on today's episode she is sharing it all. Tune in to hear the true story of her experience at the Beijing Olympics, exactly what went down on that infamous day in Los Angeles that left her hospitalized, the physical and emotional work she took on to rebuild her life and come out the other side of trauma able to thrive, and her unlikely journey to her twin pregnancy. If you want to learn how to shed setbacks, look defeat in the eye, and live up to your potential in life and work, tune into this episode of The Gratitudeology Podcast now.

IN THIS EPISODE:

[01:35] Jamie introduces Kim Glass

[04:11] Kim begins to talk about her youth and the start of her volleyball career.

[08:13] Kim explains what it was like to be in the Olympics, her team’s attitudes, and a horrific 

attack on her team mate’s parents. 

[12:14] Kim talks about her experience as a fitness model.

[14:51] Kim recounts the brutal attack she endured by an unhoused man.

[19:01] Kim talks about her empathy towards her attacker

[20:08] Kim shares her gratitude practices that helped her mentally recover from the trauma. 

[21:33] Kim describes how she manifested her twins.

KEY TAKEAWAYS:

[15:33] Kim on “instincts matter”.

[21:05] Kim states that she “doesn’t regret it happening to [her]” and highlights the strength of 

empathy and resilience. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Kim Glass for sharing your truth with us today. Follow Kim on Instagram @itskimglass

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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It’s October, which is Domestic Violence Awareness month… so for today’s #FBF we’ll be revisiting the episode of the one and only Dr Nadine Macaluso. “Doctor Nay - as her TikTok audience of over 100k know her - went through her own harrowing journey when she endured a high profile, high drama marriage … and today helps others find their strength to evaluate & escape toxic situations of their own.

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As a young model living in New York City, Nadine Macaluso was “in” with the glamorous crowd of the 80’s and 90’s supermodel era, including the likes of Cindy Crawford and Naomi Campbell. It was during this time that she was swept off her feet and charmed by a powerful man who seemed to be able to give her everything…

She married Jordan Belfort — a.k.a. The Wolf of Wall Street — taking her on a journey through hell and back, including abuse, a capsized yacht, and a fraud so big they’d made a blockbuster movie about it. 

In today’s episode, she describes how with the lavish high life came frightening lows…recounting the exact moment she knew that she needed to free herself from her marriage. 

Now with her own practice, Dr. Nadine has found purpose in helping others escape abusive relationships. Tune in for a wild ride and some tips for identifying red flags, the telltale signs of a narcissist, and how to know if you’re in a trauma bond (and when to get out).

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Dr. Nadine Macaluso for sharing your truth with us today. Follow Nadine on Instagram and TikTok @therealdrnadine.

Check out more about Nadine: 

https://drnae.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

Today, we're doing things a little different here on Gratitudeology... we've done an "episode swap" with our pals over at the Campside Media crew and will be bringing you an episode of the show they produce in partnership with Sony, called Infamous. I'm personally a huge fan of the show, and this particular episode is a fun one that may just reframe the way you think about high school...

You probably know Tina Fey’s iconic camp masterpiece, Mean Girls—but do you know the real-life story behind the screenplay? In this episode, Vanessa and Natalie talk to Zoe Nightingale, the original Regina George, about high school. They also talk to Zoe’s sister, Rosalind Wiseman, a sociologist who wrote Queen Bees and Wannabees, the deeply-researched sociological tome that inspired the movie.

Follow Infamous on Apple Podcasts: https://podcasts.apple.com/us/podcast/infamous/id1652941051

Every Friday we re-release a #FBF episode from the archives… whether you missed it the first time around or just feel like revisiting this twisty, intriguing story… now’s your chance.

Today, we re-visit someone who is not only one of our favorite folks – he’s also a favorite of Oprah, Kanye West, Charlie Sheen, Dog the Bounty Hunter, and Robert Downey Jr – the one and only: Tim Storey (aka @timstoreyofficial).

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Tune in to hear about:

• The time he found himself accidentally naked on a crowded beach in Hawaii
• Which celebrity in full melt-down mode would invite him over for home-cooked meals
• His special connection with a certain Black Eyed Peas song
• How he went from a working class family who’s biggest splurge was a pancake breakfast… to sitting in Oprah’s backyard.

Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Tim Storey for sharing your truth with us today. Follow Tim on Instagram @timstoreyofficial and check out his latest book, The Miracle Mentality 

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

The New York Times onced called Gabby Bernstein the “role model for a new generation of spiritual seekers." Oprah Winfrey was so moved that she invited her on her stage for Super Soul Sunday. She's delivered her practices and protocols to the masses through ten... that's right TEN... books.

But it wasn't all rainbows and butterflies for Gabby... her journey to become the force that she is today was hard won.

Today on the Gratitudeology Podcast we cover it all. Even long time Gabby fans may learn something new (childhood Ashram visits, stories from the depths of addiction, and psychic medium channeling of the late, great Louise Hay? Yup, we go there!) as we dive deep to uncover the real deal behind the meteoric rise of this spiritual leader who quite literally brought meditation and manifestation to an entirely new generation.

IN THIS EPISODE:

[00:08] Jamie introduces Gabby Bernstein and her spiritual upbringing.

[04:09] Gabby begins to talk about her childhood trauma and her early sense of spirituality.

[06:12] Gabby describes what her drug addiction was like in NYC and talks about the start of her recovery. 

[10:22] Gabby explains how she returned to spirituality after her recovery which led her to becoming a spiritual leader and best-selling author.

[14:02] Gabby speaks about manifestation and getting a call from Oprah Winfrey. 

[15:52] Gabby describes her struggles post-pregnancy (anxiety, insomnia, etc). 

[18:32] Gabby talks about how to break a trauma cycle. 

[20:51] Gabby explains the importance of gratitude and solution-seeking.

[22:27] Gabby speaks about parenting and teaching gratitude to her child with privilege.

[25:00] Gabby describes why it was necessary for her to reprogram her brain and perception of herself.

KEY TAKEAWAYS:

[15:02] Jamie defines how Gabby has impacted the wellness conversation. 

[20:10] Gabby goes into detail about what it takes to come out of our darkest moments. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Gabby Bernstein for sharing your truth with us today. Follow Gabby on Instagram @gabbybernstein

Get a free 7-day Jumpstart inside Gabby's coaching membership app here: www.gabbybernstein.com/jumpstart

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Light Watkins is a meditation teacher, transformational speaker, and best-selling author who has coached the likes of Rosario Dawson, Jonah Hill, and Meghan Markle. But what most people don’t know is that - these days - he has chosen to live nomadically. That’s right, all of Light’s belongings can fit into a carry-on bag and he bounces around where his spirit takes him. 

Today, Jamie and Light discuss how his perspective of life came to be. From his upbringing in Alabama, familial ties with civil rights icons like Rosa Parks and Martin Luther King Jr., and his calling to learn and teach mediation, Light’s story is one for the books.

If you’re curious to learn more about the healing effects of meditation, living a life untethered, and overall mental grounding, this episode is for you. 

IN THIS EPISODE:

[01:31] Jamie introduces Light Watkins.

[04:29] Light begins to talk about his youth in Alabama, his familial ties to Rosa Parks and MLK Jr, and attending Howard University. 

[06:30] Light describes the story behind changing his name to “Light”. 

[12:42] Light talks about navigating his twenties (changing his career path and pursuing modeling).  

[17:17] Light recounts when and why he adopted a vegetarian diet and later, a vegan one. 

[19:56] Light describes how and when he became dedicated to practicing yoga. 

[26:07] Light talks about his calling to become a meditation teacher. 

[30:18] Light speaks about Vedic Meditation: What it is and how to practice it. 

[32:37] Light describes his everyday meditation practice. 

[34:41] Light talks about the clients that he has coached including celebrities like Rosario Dawson, Jonah Hill, and Meghan Markle.

[39:34] Light speaks about his choice to live a nomadic lifestyle.

[45:03] Light describes his experience living in different places and making connections. 

[46:38] Light talks about his gratitude practice. 

KEY TAKEAWAYS:

[23:16] Light describes his split-test method to recognize the difference between your ego and intuition. 

[31:28] Light talks about the health benefits of meditation like stress management, improved sleep, and the decrease of mental disorders. 

[42:55] Light describes his perspective that “home is where your presence is” and when you’re present you become a better version of yourself.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Light Watkins for sharing your truth with us today. Follow Light on Instagram @lightwatkins.

Check out more about Light: 

https://www.lightwatkins.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Light’s Bio: 

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of mindfulness, purpose, and enlightened leadership.

He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.

Light writes a daily dose of inspiration email to his tens of thousands of subscribers, and regularly posts inspirational content to his social media feeds.

He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who’ve found their purpose.

And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.

Light is a “one-bagger” who has been living nomadically since 2018.

On December 13th, 2008, Tony Hoffman was paroled by the California Department of Correction after serving a two-year sentence for a drug-related robbery. While incarcerated, Tony set four goals: Race BMX professionally, go to the Olympics, start a non-profit called the Freewheel Project, and become a professional mental health and substance abuse speaker.

Today, he’s done it all… and so much more.

Tony’s youth was riddled with the dichotomy of athletic success mixed with substance abuse. 

During his senior year at Clovis High School he was featured on the cover of BMXer Magazine, and was sponsored by Fox Racing, Spy Sunglasses and Airwalk Shoes.

But eventually, Tony’s mental health eventually deteriorated to a point where he could no longer thrive in sports and he took to life on the streets. He battled addiction, violence, and homelessness, and at one point, was even the victim of a robbery and stabbing.

His life of crime eventually led him to prison… and that’s where everything changed. A chance encounter with an unexpected mentor would change his understanding of spirituality forever, and flip the switch on his outlook on life.

Since parolling from prison, Tony has tirelessly worked towards achieving his goals and the dreams he’d set out for while incarcerated. He raced BMX professionally for several years and continued on to coach Brooke Crain to a 4th place finish at the Rio Olympic Games, accomplishing his dream of going to the Olympics. The Freewheel Project was very successful for many years helping thousands of youth through action sports before moving on to pursuing a very demanding national speaking career. Today Tony is an author, an owner of pH Wellness drug and alcohol treatment facility, and one of the world’s most requested mental health and substance use speakers.

************Show Notes:

A big thank you to Tony for joining the podcast and sharing your inspiring story. 

Follow Tony on Instagram @tonymhoffman or at his website TonyHoffmanSpeaking.com.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

Every week, people comment on how much they love the theme song for this show. If you’ve been listening and wondering who sings the hauntingly beautiful lyrics… it’s dance music juggernaut and the Grammy-nominated artist, Nadia Ali.

Nadia Ali grew up sheltered, sneaking out of her house to hit the nightclubs of New York City in her teens… but not to imbibe, like most kids her age. No, she was there for a different intoxicant: THE MUSIC.

Enamored by rhythm and sound, she vowed that one day it would be her voice emanating from the speakers. What she couldn’t have imagined was that when she finally achieved that dream, it would be SO MUCH BIGGER than she ever could have imagined.

Nadia’s career took her to some incredible places, and she shares her journey and insights today on the show, including her advice for stepping into your greatness and having confidence even when it seems impossible.

And, most excitingly (for us here at the pod, at least!), she’ll fill us in on the story behind the theme song that has taken us all by storm: the beautiful tune called MAZE which opens and closes this very podcast each and every week.

IN THIS EPISODE:

[01:40] Jamie introduces Nadia Ali.

[09:28] Nadia talks about her South Asian background and growing up in New York City. 

[16:14] Nadia reveals how her music career began. 

[23:10] Nadia sings her song, “Rapture” for Jamie.

[24:48] Nadia describes her imposter syndrome during the start of her singing career, especially performing in the rave scene. 

[30:58] Jamie explains the significance of DJs and dance music in Europe and how “Rapture” helped make the genre more mainstream. 

[33:18] Nadia describes why she had to stand up for herself in the industry and talks about knowing her worth.

[40:03] Nadia talks about getting out of bad contracts and finding a balance between resentment and gratitude for the challenging experience. 

[44:36] Nadia speaks about empowering herself and the importance of being your own advocate. 

[49:45] Nadia recounts meeting her husband on tour and she and Jamie discuss the realities of motherhood. 

[56:41] Nadia explains the reigniting of her flame and where her career is headed now.

[01:02:07] Nadia talks about the meaning of her song, “The Maze” (the theme song of the podcast!)

KEY TAKEAWAYS:

[33:25] Nadia explains how her identity as a female minority impacted her experience as an artist in the early 2000s. 

[43:25] Nadia credits the mentality of being “all in” and advocating for herself in propelling her music career. 

[01:04:13] Nadia recounts a key memory that reminded her to be grateful for the “blessing of being alive”.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Nadia Ali for sharing your truth with us today. Follow Nadia on Instagram @thenadiaali.

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Nadia’s Bio: 

Nadia Ali is a Pakistani-American singer-songwriter. She rose to fame in 2001 as the lead vocalist of the band iiO, known for their hit single "Rapture," which peaked at number two on the UK Singles Chart. The band's 2006 single "Is It Love?" also topped the Billboard Hot Dance Club Play Chart.

Starting her solo career in 2005, Ali released her debut album Embers in 2009, with three singles, including "Love Story," reaching the top ten on the Billboard Hot Dance Club Play Chart. In 2010, she celebrated a decade in music with the "Queen of Clubs Trilogy," featuring a successful re-release of "Rapture."

Her 2011 collaboration on "Pressure" with Starkillers and Alex Kenji became a club hit and earned an International Dance Music Award. Ali's 2012 collaboration with BT and Arty on "Must Be the Love" and her 2017 single "Almost Home" with Sultan + Shepard also achieved notable success. In 2018, she shifted to indie pop with her experimental project HYLLS. In 2022, she worked with Michael Calfan on the track "3, 2, 1."

Do you ever look around and think: how does everyone else seem so happy? If this thought hits you now more than usual, you’re not alone. Did you know that - on average - upwards of 30% of adults in the US report to the American Psychiatric Association that their stress levels significantly increase during the holidays? And 55% of us report experiencing loneliness throughout the season.

Stella Grizont, named a leading happiness expert by Time Magazine, is a speaker and executive coach who helps leaders achieve career fulfillment and organizations enhance employee well-being. Some of Stella's corporate clients include Google, Johnson & Johnson, VMWare, and Genentech. Her unique approach to being happier and more engaged on the job has been featured on MSNBC, The Today Show, and Vanity Fair.

Growing up, Stella often felt out of place. With immigrant parents from Ukraine, it was hard for her to relate to typical American childhood experiences, leading her to immerse herself in schoolwork in a bid for independence and self-reliance. As the first in her family to attend college, Stella pursued what she believed to be her path: climbing the corporate ladder. However, she soon found herself feeling stuck. It took a recession, being laid off, and ending an engagement for Stella to hit rock bottom—but in that challenging time (when many would give up) she managed to find her light and start anew… and it inspired her to help the rest of us do the same.

Tune in as she discusses how to rediscover joy in your work, overcome burnout, and use life's toughest moments as stepping stones to a more fulfilling career and a more meaningful life overall.

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Show Notes:

(Full episode release November 18, 2024) 

A big thank you to Stella Grizont for joining the podcast and sharing your inspiring story. Your insight on career goals and being a self advocate is empowering to women everywhere. Follow Stella on Instagram: https://www.instagram.com/stellagrizont/

Learn more about Stella Grizont: https://www.stellagrizont.com/

Purchase Stella's Book: The Work Happiness Method: Master the 8 Skills to Career Fulfillment 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  

If you love the look of a big, bouncy blowout... chances are you’ve heard of Drybar, the salon that revolutionized the industry with its exclusive focus on blowouts. Loved not only by women across America, but also by celebrities like Julia Roberts, Zooey Deschanel and Jennifer Garner, Drybar became a sensation.

But the story behind this $255 million idea might surprise you…

Alli Webb, Drybar founder, recounts her path from starting out having no clue what she wanted to do to twisting-and-turning her way through various job possibilities to embarking on the journey to launch this ground-breaking business.

(Lest you feel like you should have it "all figured out" right away... think again!)

The part of her story you may have heard before is the "female founder finds the white space, builds an empire, and makes an epic $255m exit" story. The part you may not know.... underneath it all, there was the realization that her marriage was failing and her teenage son was battling drug addiction.

Alli shares her story, including the dark, messy truth about the parts that didn't look "perfectly coiffed." 

If you're struggling with life feeling less-than-perfect these days and wondering where to find the strength to keep going... tune in to hear Alli’s gems, including: her advice for other entrepreneurs, how she overcame challenges like imposter syndrome, and how to find gratitude for both the obstacles and wins you’re bound to face.

IN THIS EPISODE:

[00:09] Jamie introduces Alli Webb. 

[04:02] Alli begins to talk about her childhood and feeling like a late-bloomer.

[05:43] Alli shares her experience moving and living in New York City to finding her way to beauty school. 

[07:59] Alli talks about motherhood and the itch to do something for herself.

[09:57] Alli recounts how her business started and developed which led her to address a hole in the marketplace.

[14:48] Alli describes where some of the defining details of Drybar were inspired by. 

[17:03] Alli talks about what drew celebrities like Zooey Deschanel, Julia Roberts, and Jennifer Garner to Drybar.

[23:04] Alli opens up about her marriage and the realization that it wasn’t going to last forever. 

[26:04] Alli shares her teenage son, Grant’s, experimentation with drugs and her reckoning with how to parent him. 

[31:29] Alli describes Grant’s turnaround and reveals her biggest lesson as a mother.

[32:23] Alli explains her identity crisis during her second marriage and divorce. 

[35:28] Alli talks about what’s next: new projects, mentorship, and dating. 

KEY TAKEAWAYS:

[14:58] Alli shares her advice for all entrepreneurs to “build something that you want.”

[31:50] Alli reveals the shift in her parenting approach, crediting “getting curious” to her and her son’s healthy relationship. 

[36:50] Alli describes her gratitude for the little things, such as no longer being heartbroken or in pain from grief.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Alli Webb for sharing your truth with us today. Follow Alli on Instagram @alliwebb.

Check out more about Alli: 

https://www.alliwebb.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Alli’s Bio:

Alli Webb is the Founder of Drybar, N.Y. Times Bestselling Author, Co-Founder Squeeze, Brightside and Becket + Quill. After spending 15 years as a professional hair stylist, Webb left the hair industry in 2005 to start a family, but after being a stay-at-home mom for 5 years, Webb decided to find a way to continue pursuing the creative side of hairstyling at a new-mom pace. She began offering affordable in-home blowout services to her mommy friends, which quickly expanded into a mobile operation by 2009. In 2010, Webb opened the first Drybar in Brentwood, CA. 10 years later and over 150+ locations across the U.S., Webb’s Drybar has exploded into a nationally recognized and highly sought-after brand. 

Webb diversified the Drybar brand, creating a line of products and tools sold at popular retailers such as Nordstrom, Sephora, and Ulta, recently selling this product division to Helen of Troy for $255 million. Webb has been on the cover of Inc Magazine’s “How I Did This” issue, named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, Marie Claire’s “Most Fascinating Women” and recently Inc. magazine recognized her as one of “The 100 Women Building America’s Most Innovative and Ambitious Businesses.” Webb appeared on season 10 of ABC’s Emmy nominated hit show “Shark Tank” as a guest shark in 2019. 

Webb currently serves as an Advisor and Investor in The Feel-Good Company’s newest brand, Brightside - A brighter take on infrared yoga & saunas. Brightside brings the well-researched benefits of infrared yoga & saunas. Brightside combines the well-researched benefits of infrared yoga and sauna, and modernizes them with thoughtful technology in just the right places. The gorgeous custom space will teleport you to the brightside, the moment you walk through the door, and the incredible services make every interaction personal and meaningful. Brightside’s flagship location is now open in Culver City, CA.

Amanda Kloots is a fitness superstar and celebrated host of the CBS show, The Talk.

Yet, it was during the global pandemic in 2020 that Amanda’s life was thrust into the spotlight in a deeply personal way…

In today’s episode, Amanda shares her heartfelt journey through the harrowing loss of her husband, Broadway star Nick Cordero, to COVID-19—one of the first high-profile stories of its kind. As Amanda navigated this unique crisis, she became a symbol of resilience and hope, shedding light on the struggles faced by many during the pandemic.

Tune in as Amanda reflects on the enduring legacy of Nick, finding light amidst darkness, and embracing life with bravery and hope, as her story reveals the profound impact of navigating personal tragedy in the public eye.

IN THIS EPISODE:

[00:45] Jamie introduces Amanda Kloots.

[03:42] Amanda begins to describe her early introduction to the performing arts.

[04:45] Amanda talks about the challenges she experienced while touring and during her time as a Radio City Rockette.

[09:01] Amanda begins to recount how she met and fell in love with her late husband, Nick Cordero. 

[12:06] Amanda shares the struggles of being financially stable as a Broadway performer and when she started her own fitness business. 

[16:41] Amanda describes her success in the fitness industry and how her life drastically changed. 

[18:54] Amanda starts to explain when Nick may have contracted COVID-19 and the symptoms he was experiencing. 

[21:54] Amanda speaks about Nick’s experience receiving medical treatment during this time. 

[25:46] Amanda explains the role of her Instagram community as she waited for Nick to wake up and recover. 

[28:02] Amanda recounts the setbacks Nick experienced during his hospitalization. 

[30:55] Amanda talks about the ways in which her family and online community helped her tremendously. 

[33:30] Amanda reflects on the moment she realized Nick’s body was run by machines and recounts when it was decided it was time to let go.   

[36:28] Amanda describes what it was like saying goodbye. 

[37:53] Amanda talks about how she has changed as a person after Nick’s tragic passing.

[39:53] Amanda explains how her son, Elvis saved her life. 

[40:40] Amanda speaks about how she got her start on the CBS show, “The Talk”. 

KEY TAKEAWAYS:

[26:16] Amanda describes how she felt sharing Nick’s COVID-19 battle online was important to bring awareness to the severity of the virus. 

[30:44] Jamie speaks about how Amanda is proof that what you put out, comes reflecting back to you as the light and positivity she shared with the world during this terrible time, resulted in solidarity from thousands of strangers.

[38:04] Amanda talks about how grief changed her and how death taught her how to live.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Amanda Kloots for sharing your truth with us today. Follow Amanda on Instagram @amandakloots.

Check out more about Amanda: 

https://www.amandakloots.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Amanda’s Bio: 

Amanda brings her infectious and inspirational attitude to everything that she does. As a former Broadway dancer, Radio City Rockette and now Talk Show Host and Celebrity Trainer, Amanda connects with her audience and makes everyone feel seen! 

In 2016, Amanda created the AK! Rope method after years of trying different ways to stay in killer shape. She fell in love with the jump rope after discovering it's the quickest, most effective way to get a full body workout, and spent years creating ways to use it for more than just jumping. The AK! Rope changed not only Amanda’s body, it started her journey to become a fitness entrepreneur. Amanda developed classes such as AK! Dance and AK! Body soon after the AK! Rope. And when Amanda was pregnant with Elvis she created her AK! Baby Bump prenatal series. Her newest addition to classes is AK! The Two Minute Workout.

Amanda's classes are a mix of dance and cross training with special attention on form and details to create a unique, fun workout that will have you drenched in sweat in minutes! Her creativity is unmatched, her energy is contagious, and her positivity everlasting. No matter your experience level, you'll be captivated by Amanda's radiant persona and empowering attitude.

You can see Amanda everyday at home on your AK! Fitness app or as a co-host of THE TALK, CBS’ Daytime Emmy Award winning talk show. In the summer of 2021, Amanda released her memoir, the NY Times bestseller “Live Your Life: My Story of Loving and Losing Nick Cordero”, that was co-authored with her sister Anna Kloots. And in December 2022, Amanda wrote, produced and starred in Fit For Christmas available on streaming platforms. A proud Ohio native, Kloots currently resides in Los Angeles with her son, Elvis.

From playing Annie on stages for children's theaters… to becoming a Heavy Metal radio host… to stepping into her “Fitness Barbie” era…… to becoming one of the most well-known and prolific speakers of our time… yup, it’s safe to say, Jen Gottlieb has done it ALL. And the one thing that underscores her journey… is an unquenchable desire to BE SEEN.

Jen Gottlieb had to lose it all before she could rebuild her dream life from scratch. An international speaker, powerhouse entrepreneur, and co-founder of Super Connector Media, Jen never doubted that she was meant for center stage, but she also never could have predicted the journey that an early passion for theater would take her on. From one leading role in the Broadway National Tour of The Wedding Singer to another on the hit VH1 TV series That Metal Show, Jen realized that achieving what she thought was her purpose had only left her feeling like a stranger to herself. 

Before long she knew that it was time to publicly inhabit her most challenging but fulfilling role yet on some of the world’s biggest stages: her true self.

We hear about Jen’s days as a Hooters’ girl (yup, that happened!), the harsh behind-the-scenes realities of touring a Broadway show, how daily ice baths taught her to make fear her friend, the prescient first four words her husband ever said to her, the unexpected night Jerry Seinfeld showed her the power of being seen as a beginner, and how everything had to fall apart before she could build her dream life and become the most authentic and grateful version of herself.

IN THIS EPISODE:

[01:17] Jamie introduces Jen Gottlieb.

[03:56] Jen starts to talk about her childhood & finding her purpose as an actress.

[05:57] Jen talks about working at Hooters, struggling with body image, and her eating disorder.

[10:03] Jen describes moving to NYC, manifesting her dream role, and discovering that her new lifestyle wasn’t everything she had imagined it would be. 

[18:35] Jen speaks of losing herself during the five years that she stayed on That Metal Show.

[20:56] Jen explains the beginning of becoming a personal trainer and how she truly learned discipline. 

[25:20] Jen begins to explain how she got her start as a public speaker.

[32:04] Jen talks about how she manifested/“created” her husband and ideal relationship.

[43:38] Jen describes her advice to manage fear and find the strength to take action.

[46:17] Jamie asks Jen to talk about her weekly ice plunge and why it’s an important part of her routine.

[52:03] Jen explains the intention of her Instagram “lives” every morning. 

[56:32] Jen speaks about her methods before going up on stage for her Keynote Presentations.

KEY TAKEAWAYS:

[18:13] Jen describes her belief that opportunities come your way when you are your most authentic self.

[32:11] Jen explains that she actualizes her desires by utilizing a vision board, shifting her beliefs, and stepping into actions that coincide with the reality of what she wants to attract to herself.  

[43:13] Jamie describes Jen’s practices for overcoming fear by asking herself how she’d want to feel after doing X thing: Regret…or Proud of Herself?

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Jen Gottlieb for sharing your truth with us today. Follow Jen on Instagram @jen_gottlieb

To check out more about Jen, visit her website: https://jengottlieb.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Jen’s Bio:

Introducing Jen Gottlieb, powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media – an award-winning training, events, and online education company. With a successful five-year stint as a VH1 host and a career as a Broadway actress, Jen has been making waves in the entrepreneurial world by teaching business owners how to build profitable brands and become “The Recognized Expert” in their field.

As a sought-after speaker, Jen has shared the stage with top thought-leaders and celebrities, including Gary Vaynerchuk, Marie Forleo, Eric Thomas, Emmit Smith, Snoop Dogg, and Martha Stewart. Her work has been featured in Forbes, Business Insider, Maxim, Goop, Women’s Health, and other major publications.

Jen’s company, Super Connector Media, was recently listed on the INC 5000 list of fastest-growing private companies in America, and Jen herself was named one of the “Top 50 Speakers in The World” by Real Leaders Magazine.

Despite her many accolades, Jen remains a true New Yorker at heart and shares her Manhattan home with her husband Chris and their three adorable dogs, Tammie, Teddy, and King Arthur.s.

Meet Paula Blankenship, the trailblazing founder of Heirloom Traditions Paint, whose entrepreneurial story is nothing short of extraordinary. Paula's talent for transforming the ordinary into the extraordinary has taken her from dressing country music legends like Tanya Tucker and The Mandrells to creating a multimillion-dollar DIY paint empire.

With roots in her family’s furniture business and a career as a commercial interior designer tackling high-profile projects in NYC, Paula returned to her small-town beginnings to reinvent herself. Fueled by passion and creativity, she developed a game-changing paint formula that brings life back to forgotten furniture and inspires countless DIYers.

Tune in to hear how her small-town roots and big-city design expertise paved the way for Heirloom Traditions Paint to become a household name in the DIY world.

In this episode, Paula shares how her journey—from raising a son as a single mom to navigating life’s curveballs—shaped her vision and resilience. Discover how her small-town roots and big-city design experience made Heirloom Traditions Paint a household name.

 Listen if you’re ready to:

• Turn your passion into a career with confidence
• Embrace your imperfections and transform them into strengths
• Seize opportunities and turn them into abundant success

This is a story of reinvention, courage, and chasing dreams you won’t want to miss!

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Show Notes:

(Full episode release December 2, 2024) 

A big thank you to Paula Blankenship for joining the podcast and sharing your incredible story. Your perspective on life and your determination to forge your own path are truly inspiring. Follow Paula on Instagram: https://www.instagram.com/heirloomtraditionspaint/

Learn more about Paula Blankenship: https://www.allinonepaint.com/about-us

_ _ _ _ _

Thank you to Paula's wonderful followers, Virginia Dias and Alyssa Hann, for participating and sharing your thoughts in this episode.

To learn more about these special ladies:

• Alyssa Hann: HannMade by Alyssa Hann | @hannmade_alyssahann
• Virginia Dias's YouTube Channel: Pintando con Virginia Raez

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  

Katie Wood was living what she thought was the picture perfect life... until a routine doctor's visit revealed a life-threatening family medical diagnosis. Faced with the emotional turmoil of this crisis, Katie quickly learned that how we respond in these challenging moments is … everything.

This led Katie to a realization: life is hard and filled with harsh realities, but starting the day grounded and with gratitude can change our entire perspective.

Using this guiding principle, she made it her mission to pay it forward. Katie shares with us the protocol she created in her best-selling book, A Simple Seed, to design the perfect gratitude-centered morning routine.

If you're looking to change the way you - and your family - start your day, this is the episode for you.

IN THIS EPISODE:

[00:00] Hadley Wood reads from A Simple Seed.

[00:49] Jamie introduces Katie Wood and her gratitude journal.

[04:08] Katie begins to talk about her upbringing with entrepreneurial parents.

[07:39] Katie describes how her family came to be (meeting her husband, having four kids, work). 

[10:18] Katie recounts when all stability was disrupted by a routine ultrasound visit for her third child.

[13:01] Katie explains her third daughter’s medical diagnosis and the feelings she struggled with as a mother. 

[16:47] Katie talks about when she adopted the morning routine that would later be a tremendous tool in centering her mind.

[19:23] Katie speaks about her thoughts after Gabriella was out of surgery and what recovery was like.

[21:56] Katie recounts the start of her purpose coming alive during the pandemic. 

[24:33] Jamie and Katie discuss the contents of Katie’s gratitude journal, A Simple Seed. Katie’s daughter, Hadley reads a passage from the book. 

[26:45] Hadley explains why she wanted to learn about her mom’s morning routine and how it changed her life. 

[28:02] Katie talks about the benefits of practicing gratitude. 

[31:11] Katie speaks about the concept of A Simple Seed and refers to a young cancer patient whose perspective has drastically shifted as a result of using the journal regularly.  

[33:37] Katie describes the accountability we all must take in choosing to see gratitude amidst adversity. 

KEY TAKEAWAYS:

[16:38] Katie states how crucial it is to find the good in what life throws at us despite our brain’s innate tendency to focus on the bad. 

[24:04] Katie talks about “picking your hard”: choosing the challenge of actualizing her vision rather than living with the regret of not trying. 

[30:11] Katie explains the difference a gratitude practice makes in kids who have one, referencing a study that quantifies the impact. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Katie Wood for sharing your truth with us today. Follow Katie on Instagram @katiewood_simpleseed.

Check out more about Katie: 

https://katielwood.com/

To learn more about her gratitude journal: 

https://simpleseedjournal.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Katie’s Bio: 

Katie Wood is a thought leader, entrepreneur, and influenceHER who inspires audiences through her popular Friday videos on Facebook Live. In 2014, she transitioned from a 10-year career in teaching special education to fully embracing entrepreneurial life.

Katie speaks frequently at training events, and is also developing several business ventures. Among her successes, Katie credits her most rewarding role as that of mom to the three beautiful daughters she’s raising with her husband, Stephen. You can catch her insights on her blog or say “hey, girl” on Facebook.

It is widely known that the 48 hours after a child is abducted are the most critical for their safe return… So when 9-year-old Charlotte Sena disappeared from her family’s campsite at Moreau Lake State Park, every parent’s worst nightmare quickly became a terrifying reality for the Sena family.  

In today’s episode, Charlotte’s mother and aunt—Trisha and Jené Luciani Sena—share their family’s story that received nationwide coverage, recounting the harrowing details of Charlotte’s abduction, the agonizing search, and the overwhelming aftermath.

Tune in to hear how the Sena family has turned their unimaginable trauma into a powerful mission for change.

IN THIS EPISODE:

[03:02] Trisha Sena begins to talk about her family’s background, the dynamic between her children, and describes what her daughter, Charlotte is like. 

[10:30] Trisha recounts the moment she realized Charlotte was missing.

[15:58] Charlotte’s aunt, Jené Luciani describes the moment she learned of Charlotte’s disappearance. 

[21:38] Trisha and Jené open up about the investigation process and developments in Charlotte’s case.

[26:04] Trisha recounts when a state trooper arrived at their home with news of Charlotte. 

[31:30] Trisha talks about how Charlotte’s abductor kidnapped her and shares Charlotte’s perspective. 

[35:52] Jamie and Trisha discuss the perpetrator’s conviction and Charlotte’s bravery while helping the detectives.    

[39:46] Trisha and Jené talk about their mission to change the handling of child abduction cases, discussing media coverage and the legal aftermath they would like to see improved for future families. 

[46:40] Trisha speaks about her pride for Charlotte’s personal growth after her experience. 

KEY TAKEAWAYS:

[34:10] Trisha talks about Charlotte’s mature take away from her abduction: that she wouldn’t be defined by her traumatic experience. 

[39:36] Trisha stresses the importance of not placing images of abducted children next to their abductors in cases’ media coverage. 

[45:24] Trisha describes the importance of using the word “survivor” instead of “victim” when describing Charlotte and all children that have experienced abduction. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Jené Luciani Sena and Trisha Sena for sharing their family’s truth with us today. Follow Jené on Instagram @jeneontv.

Check out Jené and Trisha’s Podcast: 

Apple: https://podcasts.apple.com/us/podcast/sisterhood-of-the-survivors/id1745701037

Spotify: https://open.spotify.com/show/7r1srRZzesEJkRreknwXRp?si=b08c0089c9764822

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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For much of her early life, Joette Calabrese, HMC, PHom M, felt unwell and disconnected from the conventional medical treatments that offered little relief. Her search for answers led her to discover homeopathy—a natural healing method that changed her life forever. 

Now a full-time homeopathic consultant since 1997 and the founder of The Academy of Practical Homeopathy® and Mastery™, Joette reflects on her travels to Calcutta, India, where she worked alongside expert doctors who relied on homeopathy to treat and cure patients. After documenting nearly 7,500 cases, Joette brought back her findings to empower families to take charge of their health.

Many of our former guests have dealt with life’s issues and emotional struggles - things like losing a loved one, fighting social anxiety, battling overwhelm and fatigue, or even something simple-but-debilitating life stage fright.

We’ll take a “walk down memory lane,” listening to clips from some of our favorite past episodes from guests like:

• Fitness and Broadway star, and co-host of The Talk, Amanda Kloots
• Motivational speaker and joy after grief advocate, Jessica Janzen
• Founder of The Big Quiet, Jesse Isreal
• Drybar founder, Alli Webb
• Olympic silver medalist, Kim Glass
• Workplace expert and Grant Cardone partner, Natalie Dawson.

Joette discusses how homeopathy isn’t just for physical ailments.. but for mental and emotional well-being as well. She delves into the homeopathic approach to addressing issues like grief, stress, and anxiety, offering insightful guidance and practical remedies that can help listeners on their healing journeys.

With a heartfelt belief in the power of mothers and grandmothers to lead home-based healthcare, Joette offers a roadmap for health autonomy and natural wellness. This episode is an inspiring testament to the healing potential of listening to your body and seeking alternatives when the conventional path isn’t enough.

*Today’s episode is presented by Boiron USA.

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Show Notes:

[1:30] Joette reads an introduction about homeopathic healing 

[2:56] Joette tells the the story of her upbringing and how it factored into western vs eastern medicine

[7:00] Joette reflects on how in her early 30s she was not well even with all of the drugs she was given and made the decision to stop everything 

[9:10] Joette explains how she began to take tons of supplements and found it was not helping so she stopped that too and began to plant herbs and create her own medicine 

[13:40] Joette explains what homeopathic medicine and what nux vomica are 

[16:40] Joette tells how she has been practicing and teaching homeopathy for over two decades now and how she spent a lot of time in Kolkata 

[23:30] Joette explains how she wanted to learn homeopathy for herself and her family 

[25:10] Joette says homeopathy is the second most used medicine in the world and number three is conventional medicine

[41:00] Joette describes the types of homeopathic medicine that help with mental fatigue 

[45:50] Joette talks about homeopathic remedies for racing thoughts 

Key Takeaways 

[10:50] Joette was given a remedy for a homeopath and found her suffering and side effects melted away and was instantly hooked on homeopathy

[33:20] Joette shares how homeopathy can help beyond physical illness and with grief 

[52:57] Joette explains the benefits Boiron provides and why the company is so amazing for health and wellness 

(Full episode release November 25, 2024) 

A big thank you to Joette Calabrese for joining the podcast and sharing your inspiring story. Your approach to health and wellness is truly transformative and gives hope to the future of healthcare. Follow Joette on Instagram: https://www.instagram.com/joette_calabrese/

Learn more about Joette Calabrese: https://joettecalabrese.com/joette-calabresese-professional/

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  

Imagine you’re 9 years old, living your best life. You have what feels like the perfect family. You live in the suburbs. You go to dance classes for fun. Everything is… perfect.

And then… BOOM. A horrific crime throws your family into the center of the biggest true crime saga the nation has ever seen. You go from relative anonymity to having dozens of news stations camped out on your front lawn… all while your parents are nowhere to be seen…

Because one is in the hospital, fighting for her life… 

and the other is under suspicion for attempted murder.

This was the life of Jessie Buttafuoco, the daughter of Joey and Mary Jo Buttafuoco… the latter of whom was shot in the face at point blank range by Joey’s underage mistress, Amy Fisher.

Amy would come to be known as “the Long Island Lolita,” and the case would gain global attention. Drew Barrymore and Alyssa Milano would play her in subsequent made-for-TV movies. 

It was all… a lot.

And so much of it focused on the wrong person: the perpetrator.

Jessie’s story is one of taking the narrative back, working to see life through a new lens, and helping the public do the same. 

She’s appeared on Dr. Oz (2018), was featured in a 2-hour ABC 2020 special titled “Growing up Buttafuoco” (2019), and was a featured speaker on behalf of ABC News for CrimeCon House Arrest. In 2021, she appeared on The Doctors, talking about the mental and emotional effects of her childhood experiences.

Today, she is focused on helping to change the narrative around true crime in the media, and the way victims are portrayed, exploited, and often re-victimized. Our conversation on today’s show sheds a new light on her life, her recovery from addiction, and her plans for the future.

Tune in for a major dose of inspo from a bright light who didn’t let the darkness dim her sparkle.

Today Natasha Graziano can be found delivering motivational speeches on some of the biggest platforms in the world. Much like those of us in the room during the recording of this episode of the podcast, her audiences hang on to every fierce and impassioned word she says, wanting to know how the best selling author, prolific online personality, and mentor to A-list celebrities makes performing at such a high level with such consistency seem so effortless. Even harder to believe than the scale of Natasha’s success? Just how different her life looks now than it did less than a decade ago...

When Natasha found herself riddled with illness, drug addiction, suicidal ideation, and on the brink of homelessness alongside her young son, it seemed her circumstances might never improve. At this physical and emotional rock bottom, the small voice in the back of Natasha’s head that once told her she was destined for greatness began to fade into the silence of desperation.

On today’s episode of The Gratitudeology Podcast, Natasha shares how she found her true purpose amid hopelessness and took back control over her life. We learn how she overcame the darkness of her childhood, how experiences in the music and film industries (try to catch her in the background the next time you watch the Harry Potter series) changed her perspective, the realities of being a Cam Girl, her struggle with addiction and depression, the manifestation tools you can use to achieve your dreams, and how she was finally able to overcome the fear that was holding her back to take a chance on herself and unlock her full potential.

IN THIS EPISODE:

[01:13] Jamie introduces Natasha Graziano.

[08:10] Interview begins and Natasha begins to talk about the darkness of her childhood (parents’ divorce & sister’s passing).

[10:16] Natasha describes her fascination with the book The Secret and manifestation. 

[13:51] Natasha talks about running away to America at the age of 18 and reveals the sexual abuse she endured.

[16:24] Natasha explains the start of her addiction and Webcam journey.

[18:44] Natasha speaks about her son and how she feels he has saved her life. 

[20:52] Natasha talks about her pivotal breakthrough. 

[25:03] Natasha describes the lessons that her mentor taught her. 

[30:36] Natasha explains imposter syndrome and its true purpose.

[33:55] Natasha talks about what scripting is and how she uses it in her manifestation practices.

[42:05] Natasha speaks about her coaching experience and the perspective she takes to help them.

[44:53] Natasha recounts an example of how she goes out of her way to help others.

[48:49] Natasha describes the ways in which her mindset has changed. 

KEY TAKEAWAYS:

[24:38] Jamie reiterates the power of investing in yourself, something that Natasha reaped the benefits of once she did. 

[28:47] Natasha explains how luck is earned and something we work to have. 

[34:41] Jamie and Natasha go over the power of manifestation and Natasha recounts how she used scripting to manifest the love of her life. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Natasha Graziano for sharing your truth with us today. Follow Natasha on Instagram @natashagraziano

To check out more about Natasha visit her website: https://www.natashagraziano.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Natasha’s Bio: 

Natasha Graziano is best known as the #1 female motivational speaker under 40, host of the #5 podcast in the US for Education, and is rated one of the top 10 keynote speakers alongside Michelle Obama and Oprah.Natasha shows people how to unlock their full human potential and become superstars using her method of “Scripting”, which takes abundance mindset teachings and elevates them to a completely new realm.With millions of followers, Natasha has become one of the world’s most highly sought-after influencers, speakers and leaders.

From a broke single mom, Natasha transformed her life in just 3 years and now speaks on stages alongside the likes of Tony Robbins, Gary Vee, Grant Cardone and Mark Cuban. She is known as the ‘Life Coach to the Stars’ and works with Steve Aoki, Mary Fitzgerald, Tyga, Amanza Smith and other 9-10 figure entrepreneurs. With over 1 billion views on her teachings, and millions of followers, Natasha is intentionally creating a life of leadership, impact and grace for her fans, her clients, her family and her team.

In celebration of being on the air for six months, we're going back... way back to the beginning. To the episode that started it all...

Today... buckle your seatbelts, because we’re taking you back to the first episode of the pod... the story that launched it all... MINE.

I sat down with my mother, legendary TV journalist, Joan Lunden, to walk through dark years of addiction... and all the darkness I overcame that prepared me to see the light.

My mom may have felt unprepared to confront it when I was a teenager, but on this episode... we GO THERE. And then some.

Tune in... you don't want to miss this very special episode of The Gratitudeology Podcast.

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Make sure to follow @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Joan Lunden for helping kick off the show in such a special way. Follow Joan on Instagram @therealjoanlunden and check out joanlunden.com.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

David Meltzer is a speaker, author, and entrepreneur who knows a thing or two about starting over and dreaming big. He first became known in the business world as the CEO of the renowned Leigh Steinberg Sports & Entertainment agency, the inspiration for the movie Jerry Maguire, and eventually went on to co-found Sports 1 Marketing. But after a difficult childhood that left him with lasting emotional scars, going on to achieve a level of success and notoriety that most can only dream of was far from the happily ever after David thought it would be. It was actually just the beginning…

Today on The Gratitudeology Podcast, David shares how he became a millionaire just 9 months out of law school, built his dream life with the woman he had been chasing since high school, and eventually lost everything with the eyes of the world on him…

Tune in to learn about the extreme highs and lows that eventually cultivated the business mammoth’s value-based approach to business and life. He tells us his tools for mental reframing in the face of adversity, using self-acceptance as a tool for affecting external circumstances, how he learned to get out of his own way to meet his full potential, and how you can do the same.

IN THIS EPISODE:

[03:16] Jamie introduces David Meltzer.

[07:11] David begins to speak about being raised by a single mother and the lessons he 

learned.

[10:07] David describes the early days of his success and marrying the girl of his dreams.

[13:44] David recounts his wife’s ultimatum on Grammy night and the important lesson he gained from his father.

[15:47] David talks about the start of his transformational journey, losing $100,000, and realizing money doesn’t buy love. 

[19:29] David speaks about turning to gratitude.

[24:10] David explains his belief in a “karmic equation”. 

[26:55] David talks about the nonnegotiables he has that keep him grounded in his faith. 

[31:17] David shares advice on how to overcome obstacles and live a fulfilling life. 

KEY TAKEAWAYS:

[19:08] David realizes that he needs wisdom and faith to reduce the distance between his behavior and desired outcomes.

[20:55] David talks about his daily practices that help him stay grateful.

[26:04] David describes his belief of and connection to an infinite, overarching system that reminds him of his individual capabilities and power.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to David Meltzer for sharing your truth with us today. Follow David on Instagram @davidmeltzer.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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David’s Bio: 

David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.

His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE. In all his content and communication that’s exactly what you’ll receive.

Dr. Peggy DeLong has been called The Gratitude Psychologist, and since September 21 is World Gratitude Day, we figured she’d be the perfect guest... but before you think this is a “simple conversation” about the power of positive psychology, think again… Peggy’s story has as many twists and turns as any of our typical guests… ups and downs, sadness & triumph, unexpected deaths and… ski trips in clown wigs??

Yup, you’ll just have to tune in to hear… so if you could use a boost of gratitude and a toolkit for healing (because as Peggy says, “we cannot heal what we don't feel!”), then make sure to listen to this one all the way through.

In celebration of World Gratitude Day, we want to say that we’re grateful for you! And we’d appreciate it so much if you would take a moment to:

• Leave us 5-stars and a review on Apple (or your favorite podcast platform)
• Head over to Instagram and give us a follow @gratitudeology
• Share about this podcast on your own social media - word of mouth matters! Tag @gratitudeology and @jamiehess and we will reshare your post from both accounts! 

IN THIS EPISODE:

[00:00] Jamie introduces World Gratitude Day.

[03:50] Dr. Peggy DeLong begins to talk about her teen years, career, and her fiancé’s cancer diagnosis. 

[09:45] Dr. Peggy describes the moment she knew the end was near and the quick passing of her father shortly after.

[15:09] Dr. Peggy talks about the concept of “looking for the positive value”.

[17:03] Dr. Peggy speaks about the start of her career in psychology. 

[19:46] Dr. Peggy describes her unique 5-minute gratitude practice that she calls “The Grateful Day”

[28:31] Dr. Peggy explains the technology that shows us what happens to the brain when we practice gratitude.  

[31:14] Dr. Peggy describes the reasons she finds gratitude so powerful. 

[32:09] Jamie recaps the top lessons Dr. Peggy talks about throughout the interview. 

KEY TAKEAWAYS:

[07:54] Dr. Peggy analyzes the comfort she found in the simplest of things during her fiancé’s battle with cancer and recognizes this as her earliest practice of gratitude. 

[14:30] Dr. Peggy explains how she was able to rise out of her grief because she consistently faced it head on rather than avoiding it. 

[29:10] Dr. Peggy offers insight on training your brain to seek out the good even during what feels like the most impossible of times.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Dr Peggy DeLong for sharing your truth with us today. Follow Peggy on Instagram @the.gratitude.psychologist

Check out more about Peggy, or to find her books or book her to speak, visit:

https://drpeggydelong.com/ 

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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On August 5th, Nev Schulman broke his neck. His C5 and C6. Thankfully, he's expected to make a full recovery.

Nev is many things - the creator of MTV's Catfish, a fan-favorite contestant from Dancing with the Stars, and - most important (to me, anyway) - my friend.

He’s also a past guest on the podcast, so in celebration of Nev’s triumphant recovery journey, please enjoy this re-air of his original episode.

To check-in on Nev’s recovery journey, follow him on Instagram at @nevschulman.

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Original Airing April 29, 2024: Television host and producer Nev Schulman is the walking embodiment of one of our ethos here at The Gratitudeology Podcast: turning pain into purpose. Chances are, you’re aware of the now famous cautionary tale about the time he was lured into an online relationship by means of multiple fictional internet personas. After all, this whirlwind of deception and heartache entered the term Catfish into the modern lexicon, giving way for the award-winning documentary Catfish and, later, the renowned follow-up MTV docu series Catfish: The TV Show.

But there’s a reason Nev has transcended his origins as a victim of an online scam to become one of American television’s most beloved hosts. Nev’s unique experience has served as an engine of empathy, allowing him to get to the bottom of real life stories of internet schemes with a comprehensive understanding of both the victim’s experience and the perpetrator’s motivation.

Tune in to hear about his unlikely background in dance (yup... ballet!!), the origins of the name Catfish, the story of "the punch that changed everything," his view on the evolution of the internet as a social tool... and so much more.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Nev Schulman for sharing your truth with us today. Follow Nev on Instagram @nevschulman.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

Emily Ford is one of the top motivational speakers and coaches to ambitious female entrepreneurs everywhere… but take a peek “under the hood” at her past, and you’ll realize this life wasn’t always promised. Emily’s youth was littered with hardship, tragedy, and abuse… and today on the podcast, she goes into it all. She’ll explain how she crawled out from beneath layers of trauma and built up her psyche and personal brand to become a millionaire at 26. She’ll give us the skinny on MLM life and what it means to be a “boss babe,” and also how she transcended that world to become the self-made woman and entrepreneur she is today. She’ll share about building her empire… and best practices for building YOURS too. And finally, she’ll share her hot take on love, romance, and finding your happily ever after.

IN THIS EPISODE:

[02:34] Jamie introduces Emily Ford. 

[05:53] Emily begins to talk about her childhood and being raised in a toxic environment. 

[13:05] Emily talks about adulthood and her personal quest to heal and discover herself. 

[16:46] Emily speaks about her leadership skills and how she was able to successfully support herself at such a young age.

[20:06] Emily describes why she entered the network marketing space and was able to become a millionaire by age 26. 

[26:47] Emily explains her first gratitude practice and how she makes conscious choices to build and maintain a high frequency. 

[33:39] Emily speaks about being successful while single, meeting the man of her dreams, and falling in love.

[44:30] Emily talks about the birth of her consulting program, and podcast under the same name, “The IT Factor”.

[47:01] Emily describes how to uncover our deeper selves and the strengths we have inside of us that are waiting to be tapped into. 

[49:54] Emily explains how and why women are afraid to tap into their authenticity and desires for fear of being judged. 

[52:56] Emily talks about the purpose and process of transforming lives while on stage. 

[55:42] Emily describes the story behind a powerful picture that Jamie inquires about.

KEY TAKEAWAYS:

[13:51] Emily speaks about how time does *not* heal all wounds, rather what you choose to deal with can heal, however long that takes. 

[26:03] Emily talks about the defeated mindset she had that held her back until she started to implement gratitude into her life. 

[45:36] Emily describes how we already have everything we need to succeed within us, it is only a matter of accessing and amplifying it. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Emily Ford for sharing your truth with us today. Follow Emily on Instagram @itsemily and check out her website meetemilyford.com

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Emily’s Bio:

Emily Ford is a powerhouse entrepreneur, business owner, global influencer, and podcast host. Her entrepreneurial journey began over 13 years ago with no business background, and she has built and sustained a 9-figure sales organization. Ford speaks to companies and teams globally, teaching them how to brand themselves and coaching them through her Fortitude Mentorship program. 

Ford has graced some of the world’s largest stages alongside legends like Tony Robbins, and has guided executive leadership teams on “Leaders Who Have IT”. Her transformative methods have empowered over 1 million people to discover and implement their ITfactor, achieving massive influence in their personal and professional lives. 

Today’s interview takes place backstage at the famed Aspire Entrepreneurial Summit, where our host, Jamie, snagged the powerhouse that is Dr. Sonja Stribling just after she had finished inspiring the crowd of thousands. When this gorgeous powerhouse removed her blazer on-stage to reveal a sporty leather corset, her “guns” reveled that of the male speakers on the agenda that day, David Goggins and Hulk Hogan.

At 17 years old, Sonja Stribling didn’t realize her whole life was about to change in an instant. It was a normal Saturday night out on the town. She promised her mother she would be at church the following morning, but she never made it. Instead, she found herself at the hospital. It was the type that could derail a person for the rest of their life… but Sonja Stribling is not just “any” person. She is a warrior.

Through sheer determination and a deep desire to help others, she took her experiences and turned them into a $28 million business designed to empower women and help them reclaim their lives.

Seeing her today, you’d never know what Sonja has been through… but her resilience is a testament to the fact that when gratitude is at the forefront, anything is possible.

IN THIS EPISODE:

[01:20] Dr. Sonja begins discussing her experience growing up and being the baby of twelve kids

[4:25] Dr. Sonja speaks about having a child at 15 and the support she had from her mother

[5:30] Dr. Sonja recounts the incident when she was 17 and everything changed for her

[7:04] Dr. Sonja reflects on forgiving the man who hurt her and the impact forgiveness has had on her

[9:15] Dr. Sonja tells how she decided to go into the army and the desire she had to get out of her small town 

[11:00] Dr. Sonja explains a day in the life of an active military personnel and the pressure of being a mom during this time. 

[13:10] Dr. Sonja elaborates on the discipline learned in the army and the impact the training had on her life 

[15:50] Dr. Sonja talks about being in Iraq and the mental and emotional toll this put on her, resulting in PTSD

[17:20] Dr. Sonja explains how her body came home but her mind did not and the mental health struggles she was facing

[19:12] Dr. Sonja open up about her marriage ended and the divorce she had to go through

[21:02] Dr. Sonja discusses the turning point of when she decided to take control of her mental health and how her coaching journey began 

KEY TAKEAWAYS:

[24:50] Dr. Sonja talks about how she shares her life story to help others and in turn was able to create a 28 million dollar business from this 

[28:00] Dr. Sonja gives advice on how to turn your life experience into a business and take action in your own life 

[33:35] Dr. Sonja recaps how she has shared her story in order to help others and pave forward the path for her family so they do not have to grow up the way she did  

Show Notes:

(Full episode release October 7, 2024) 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Dr. Sonja Stribling for sharing her internal and external battles. Follow Dr. Sonja on Instagram: @iamdrsonja

Check out more about Dr. Sonja: https://drsonjabrands.com/

Purchase Dr. Sonja’s book: From The Battlefield To The Boardroom

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

In honor of Suicide Prevention Month, we’re featuring a profoundly moving episode with Kevin Hines, a Golden Gate Bridge survivor whose story is both heart-wrenching and inspiring. Kevin is a best-selling author, global public speaker, and award-winning documentary filmmaker. In the year 2000, he made a harrowing decision to end his life by jumping from the Golden Gate Bridge. Miraculously, he is part of the nearly 1% that survived, thanks in part to a sea lion that kept him afloat until the Coast Guard arrived.

In this deeply personal interview, Kevin opens up about his troubled childhood, the emotional turmoil that led him to the bridge, and the life-changing moments that followed his leap. He shares the exact thoughts he had as he fell into the water, and how his journey from despair to hope has fueled his mission to spread a message of resilience and healing. 

Kevin now travels the globe with his powerful motto, #BeHereTomorrow, encouraging people of all ages to embrace wellness and find strength through adversity. Tune in for a conversation that not only sheds light on the struggles of mental health but also offers a beacon of hope for those facing their own battles. Don’t miss this chance to hear Kevin Hines' incredible story of survival and transformation.

IN THIS EPISODE:

[00:00] Trigger Warning: Descriptions of a suicide attempt

[01:10] Jamie introduces Kevin Hines.

[04:04] Kevin starts to talk about his dark upbringing in San Francisco. 

[07:56] Kevin describes his gratitude for landing in the foster care system and finding his forever family.

[10:03] Kevin recounts the final events leading up to his attempt.

[13:58] Kevin describes the emotions and feelings he had as he let go of the rail. 

[17:11] Kevin and Jamie discuss gratitude for the smallest things.

[20:22] Kevin explains the aftermath of his attempt and recounts his family’s reactions.

[23:55] Kevin shares when he had his life changing epiphany during his third psych ward stay. 

[26:18] Kevin talks about meeting his now wife during his stay at a psych ward. 

[29:39] Kevin describes the purpose behind his documentary film and children’s book. 

[33:42] Kevin outlines how children can be taught resilience. 

[36:05] Kevin explains his frustration with suicide reportings and how it led him to advocate for “The Net”.

[40:58] Kevin talks about his new documentary project about “The Net”. 

[41:52] Kevin shares how he’s learned that gratitude allows us to overcome any pain. 

KEY TAKEAWAYS:

[17:12] Kevin talks about no longer taking things for granted and recognizing his presence anywhere and anytime as a gift.

[19:50] Kevin explains why gratitude and resilience are the two most protective factors from suicide and mental health management.

[33:58] Kevin describes the importance of building resilience and specifically teaching kids not to allow negative or untrue comments “live rent free” in their heads. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Kevin Hines for sharing your truth with us today. Follow Kevin on Instagram @kevinhinesstory.

Check out more about Kevin: 

Art of Wellness YouTube Series: https://www.youtube.com/watch?v=kVYv6ggWUUY&list=PLaAelpJCpnYOo-1sIU9fu9O8OZbXN3sDO

Vimeo: Suicide The Ripple Effect: 

https://vimeo.com/ondemand/suicidetherippleeffect

Check out Kevin’s children’s book:

https://www.amazon.com/Dimly-Lit-Star-Kevin-Hines/dp/B0D1V1J76Z

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Kevin’s Bio:

Kevin Hines is a storyteller. He is a best selling author, global public speaker, and award winning documentary filmmaker. In the Year 2000, Kevin attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survival including a sea lion which kept him afloat until the Coast Guard arrived. Kevin now travels the world sharing his story of hope, healing, and recovery while teaching people of all ages the art of wellness & the ability to survive pain with true resilience. 

His motto: #BeHereTomorrow and everyday after that. 

Kevin’s will to live and stay mentally well has inspired people worldwide. His compelling story has touched diverse, global audiences within colleges and universities, high schools, corporations, clergy, military, clinicians, health and medical communities, law enforcement organizations, and various industries. Thousands have communicated to Hines that his story helped save their lives. He has reached millions with his story.

His story was featured in the 2006 film The Bridge by the film director and producer Eric Steel. 

Kevin believes in the power of the human spirit and in the fact that you can find the ability to live mentally well. His mantra: “Life is a gift, that is why they call it the present. Cherish it always.”

Additional Resources: 

More Information About “The Net” (Golden Gate Bridge)

https://www.goldengate.org/district/district-projects/suicide-deterrent-net/

Suicide Prevention Resources: 

Dial: 988 - Suicide and Crisis Lifeline (USA Only)

https://988lifeline.org/help-someone-else/safety-and-support-on-social-media/

Text: HELP to 741 741 - Crisis Text Line (USA Only)

Visit: www.suicide.org (International Phone Numbers)

On today’s FBF episode, we are going to learn how to live without regrets with the amazing Seb Terry:

In a Gratitudeology Podcast first, today we join Seb Terry from an interesting interview spot: from the back of his van.

It is, indeed, a fitting location for this free spirit who has been on-the-go for his whole life. Growing up between Australia, Norway, and England, blending-in was an early for priority for Seb, but when a rugby accident left him with a dislocated shoulder and plenty of free time on his hands he went on an international backpacking trip that would sow the seeds for a life of exploration that he would only fully inhabit when tragedy struck.

At the age of 25, Seb received a call at 2am that would change his lfie forever. After hanging up the phone that day, Seb vowed to live his life differently and not waste one more moment.

Seb discovered his purpose and found true fulfillment once he gave himself permission to step out of his comfort zone and into a life of global adventure.

Now, Seb’s 15-year journey to complete a bucket list of epic proportions - including marrying a total stranger in Las Vegas, sitting with a death row inmate, and helping to deliver a baby - has not only changed his life and perspective forever, but has also made him a leader on a mission to inspire folks around the world to unlock the limitless possibility of their lives and complete all the goals on their own lists before it is too late.

IN THIS EPISODE:

[01:51] Jamie introduces Seb Terry. 

[05:02] Seb describes what being a “free-spirit” means to him. 

[06:58] Seb begins to describe his childhood and early adulthood. 

[09:53] Seb talks about his experience traveling the world, meeting new people, and the moment he knew it was time to return home. 

[12:05] Seb speaks about the heavy news he received at 25 years old that changed his perspective on life and his purpose. 

[18:25] Seb talks about why he has an aversion to the term “bucket-list”.

[19:25] Seb recounts continuing to work through his list, leading him to visit an inmate on death-row. 

[26:24] Seb describes the landing of a book deal after his experience. 

[29:24] Seb talks about the community he built as a result of his book release. 

[31:33] Seb speaks about the start of his speaking career. 

[36:30] Seb recounts a memorable connection between two strangers that he was responsible for creating, proving his theory that people are inherently good. 

[39:49] Seb talks about believing in people and remaining optimistic for the future. 

KEY TAKEAWAYS:

[27:09] Jamie and Seb discuss the perspective of not waiting until you’re almost dying to pursue the experiences you want in life.

[29:59] Seb describes the practice of writing a eulogy for yourself and how it can show you the personal qualities you are proud of and the ones you want to improve. 

[40:41] Seb explains how “Goals don’t have to be world-changing”, they just have to be meaningful.

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Thank you to Seb Terry for sharing your truth with us today. Follow Seb on Instagram @seb100things and check out his website sebterry.com. 

Thank you to Tilden NA cocktails for providing the delightful beverages that Seb mentions in this episode.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Seb’s Bio: 

Seb is a best selling author, top keynote speaker and he also loves surfing!

Having ticked off 77 goals from his own list of 100 things to date, Seb shares his constant evolution, learnings and insights with organizations and associations around the world, creating a ripple effect of inspiration, connection and transformation.

Today his journey continues…

Moving countries several times in his formative years, Seb finally found a home in Sydney’s Northern Beaches. Harboring a lack of confidence and self worth, he blended in to most scenes unnoticed but always hoped of finding himself.

Conforming to others expectations, he graduated university with a generic degree before then setting off to backpack the world on a shoestring budget, drifting. A few years into his travels he received a call in the middle of the night; one of his childhood friends, Chris, had tragically passed away. This was the moment Seb realized everything needed to change.

Grabbing a pen and paper, Seb began to write the list of things that he hoped would propel him towards a sense of happiness and purpose in life. This list took the shape of 100 things and it would go on to transform his life forever.

Now 15 years on, Seb’s journey has not only changed his own life, but has gone on to change (and even save) the lives of many people around the world. Based in LA, California, Seb blends masterful storytelling with unique insights and comedy to help individuals and organizations leverage passion as a driving force for mental health, connection and transformation.

“Hi it’s GloZell… Is you good? Is you okay? Because I wanted to know!” This is the famed intro from YouTube creator and cultural phenomenon, GloZell Green. In 2003, GloZell moved to Los Angeles to chase a career in comedy and acting… but, like many before her, found it harder to break into than she anticipated. Not one to be dismayed, she decided she’d go after her dream in every way possible, including showing up at the Tonight Show and vlogging from the line (for over 600 consecutive days!), and practicing her comedy craft on video… videos she’d post to a little known “brand new” site called YouTube.

What happened next… no one could have predicted.

GloZell’s videos went viral in a way never before seen… leading her to places beyond her wildest dreams.

Jay Leno may not have noticed her in that line at the Tonight Show… but other’s did. Including: then President Barack Obama.

Tune in today for an incredible story of grit and determination… a masterclass in learning hard lessons around self-love… and a tale about the magic of perseverance and a positive attitude.

Show Notes:

A big thank you to GloZell for joining the podcast and sharing your inspiring story. 

Follow GloZell on Instagram @glozell and on YouTube as Glozell Green 

Head over to her website to grab her mushroom chill-out gummies: https://glozellgreen.com/

You can also hear her as the voice of Grandma Rosiepuff in the animated film, Trolls.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  

Jamie Hess is a life coach, TEDx speaker, and media personality... but before all of that, she hit rock bottom, and in doing so, found a new way of life. She's traveling around the country to interview your favorite pop culture icons, thought leaders, and 8-figure entrepreneurs to hear THAT STORY... that moment where "the switch flipped," and they turned pain into purpose, fear into fuel, and saw life through a lens of gratitude that lit the flame of their success.

Follow the Gratitudeology™ Podcast  today to hear the first two episodes when they launch on Feb 5th, 2024.

Anneke Beerten is a mountain biking powerhouse. At just 14, she made her childhood dream a reality by going pro and winning World Championships in BMX and 4-Cross. With sponsorships from top brands like GoPro, Oakley, and - our sponsor for today’s episode, Boiron - Anneke’s journey has been nothing short of legendary from the very start.

Growing up in the Netherlands, Anneke was fearless, racing around BMX tracks while her other friends her age were just ditching their training wheels. 

After moving to the U.S. to compete professionally, Anneke was living her dream… but one sunny day, driving down a California road, a series of events would take place that would change everything.

Forever.

Today’s episode brings us into the life and mindset of this top athlete, who beat the odds time and time again to remain a champion. From her commitment to wellness, which began as a child when her parents instilled a deep appreciation for homeopathic remedies for those gnarly cycling bruises (thanks Boiron!) – to the optimized mindset she coaches into other athletes today, her path to the top is largely underscored by the idea of turning pain into purpose

Instead of giving up, she used her resilience and mental strength to overcome life’s toughest obstacles. She’s as bad*ss as they come, and this episode will motivate you to chase your purpose or find clarity if you’re feeling stuck.

*Today’s episode is presented by Boiron USA.

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Show Notes:

[0:54] Aneeka talks about growing up in the Netherlands and how she fell in love with biking and started BMX racing at just four years old

[3:15] Aneeka describes the feelings she had when it came to racing and how she built her dreams around racing

[6:07] Aneeka reflects on growing up with a homeopathic way of living and how her parents encouraged it

[12:50] Aneeka reflects on how the sport of mountain biking embraces everyone and is such a great community 

[14:00] Aneeka talks about how with romantic partners she has been able to share her passion

[16:36] Aneeka talks about how despite it taking a long time to win she kept persevering 

[19:16] Aneeka retells the story of the car accident 

[30:37] Aneeka tells how she had to retire from racing and what she did after 

[38:00] Aneeka shares how she loves being able to share the Boiron products with her riders and help them. 

Key Takeaways 

[9:27] Aneeka talks about how she started to look for new challenges with mountain biking and the transition to moving to California 

[27:30] Aneeka reflects on how she found gratitude despite the restrictions the car accident caused and finding a new her 

[34:29] Aneeka gives advice to young girls on being themselves and doing what makes them happy 

(Full episode release November 18, 2024) 

A big thank you to Anneke Beerten for joining the podcast and sharing your inspiring story. Your insight into overcoming setbacks and rediscovering your passion is truly powerful. Follow Anneke on Instagram: @annekebeerten

Learn more about Anneke Beerten: https://www.annekebeerten.com/get-started

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  

Many people know Teddi Mellencamp as rock n’ roll royalty, the daughter of iconic American musician, John Mellencamp. Others know her as a star from the Real Housewives of Beverly Hills. Still others know her as the entrepreneur and health coach behind All In by Teddi, or as the host of her #1 iHeart Podcast, Two Ts in a Pod.

What many people don’t know is the side of Teddi that I know… Teddi has been one of my dearest friends since childhood. We grew up riding horses together on the national equestrian show jumping competition circuit, and from it we grew a special bond.

And when I hit rock bottom in my life… Teddi was there for me.

Today on the pod, we “go there” and talk about it all, the good, the bad, and the ugly. Teddi has been through the ringer, from America trying to tear her down during her time on RHOBH, to her battle with Anxiety and Extreme OCD, and eventually to a scary skin cancer journey. All the while, Teddi served up her signature version of perseverance, work ethic, tenacity, and most of all, gratitude. Today on the podcast, we cover it all… including a secret look behind the scenes of her life and marriage. She shares how she keeps it all together, how she battles crippling obsessive compulsive disorder, and her tips to staying fit, healthy, and happy in life and working motherhood.

IN THIS EPISODE:

[01:45] Jamie introduces Teddi Mellencamp. 

[04:04] Jamie begins to describe the backstory behind her friendship with Teddi.

[06:32] Jamie introduces Teddi’s struggles with anxiety. 

[07:57] Teddi begins to talk about what it was like having John Mellencamp as a father. 

[10:14] Teddi explains when she realized she wanted to move on from horseback riding and pursue opportunities in L.A..

[13:24] Teddi describes her struggle with her self-identity, including a loss of purpose which resulted in her return to horseback riding. 

[18:29] Teddi opens up about her driving and social anxiety and OCD. 

[24:00] Teddi begins to talk about the start of her Instagram account to hold herself accountable to prioritize herself. 

[30:19] Teddi shares her experience on The Real Housewives of Beverly Hills and its effects on her marriage.

[36:30] Teddi describes what she wished people knew about her. 

[39:25] Teddi talks about moving on from the show, starting a podcast, and being diagnosed with skin cancer.

KEY TAKEAWAYS:

[07:03] Jamie discusses Teddi’s self growth by turning her pain into purpose to overcome her inner demons. 

[38:03] Teddi shares her belief that the best way to connect to her kids is to prioritize communication with them and to always strive to be present for them. 

[42:35] Teddi describes the importance of connection with others and sharing the highs and lows to help other people. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Teddi Mellencamp for sharing your truth with us. Follow Teddi on Instagram @teddimellencamp and for information on her weight loss & wellness accountability program, check out allinbyteddi.com

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali (find her at @thenadiaali on Instagram).

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Teddi's Bio:

Teddi Mellencamp is an American television personality, podcast host, and successful entrepreneur. Born in Bloomington, Indiana, and raised in Hilton Head Island, South Carolina, Teddi began her career as a competitive equestrian, making a name for herself at a young age. 

At the age of 17, Teddi moved to Los Angeles, where she worked in the mailrooms at Creative Artists Agency (CAA) and United Talent Agency (UTA) while pursuing an acting career. 

Teddi gained widespread recognition as a main cast member on Bravo's reality series “The Real Housewives of Beverly Hills” from 2017 to 2020. As the daughter of renowned singer-songwriter John Mellencamp, she has carried forward a legacy of public influence with her own unique impact.

Beyond her television career, Teddi has made significant strides as an accountability coach and fitness influencer. Her business, ALL IN by Teddi, has flourished into a multi-million-dollar enterprise, transforming the lives of over 10,000 clients. Teddi’s dedication to fitness and personal development underscores her commitment to helping others achieve their best selves.

In honor of National Grief Awareness Day this coming Friday, we welcome Jessica Janzen, a shining embodiment of strength and resilience who turned a devastating personal loss into a powerful force for good. In 2016, Jessica’s life was forever altered when her infant son, Lewiston, was diagnosed with Spinal Muscular Atrophy (SMA), a rare and incurable disease…

In this poignant episode, Jessica opens up about her emotional journey from the initial shock of Lewiston’s diagnosis to finding the strength to “Bring the Joy” into those final 6 months of his life. She dives deep about her experience navigating the challenging grieving process and how her healing journey evolved into a mission of positivity and awareness.

As a motivational speaker, author, and philanthropist, Jessica is dedicated to raising awareness for SMA and advocating for a cure. Her story offers invaluable insights for those struggling to find hope and positivity in their own grief, reminding and reassuring listeners that however they’re handling their grief is acceptable…

Don’t miss this inspiring conversation about turning pain into purpose, embracing healing, and making a difference through adversity.

IN THIS EPISODE:

[01:01] Jamie introduces Jessica Janzen.

[05:10] Jessica begins to talk about what it was like growing up on a farm. 

[09:20] Jessica explains what drove her to leave behind farm life and how she ended up in the wellness community. 

[13:30] Jessica describes the healing she found as a fitness instructor. 

[15:10] Jessica recounts her first big fundraiser that raised over $40,000 for children with Spinal Muscular Atrophy—a rare genetic disease.

[18:30] Jessica shares when she found out she was pregnant with her second baby and her birthing experience. 

[20:52] Jessica begins to explain when she found out there may be something wrong with her baby. 

[23:13] Jessica recounts being told of her son’s rare medical diagnosis. 

[28:32] Jessica describes their next steps after the diagnosis and bringing joy into her baby’s final moments.

[30:55] Jessica shares her experience with navigating grief and celebrating what would’ve been Lewiston’s first birthday. 

[35:58] Jessica talks about her passion of helping others to shift their mindset.

[38:42] Jessica opens up about the emotions and fears behind her third pregnancy. 

[40:40] Jessica shares what’s next in her journey. 

KEY TAKEAWAYS:

[10:47] Jessica explains why individuals who workout are the best people to find community within and how finding her tribe boosted her own confidence and mindset.

[34:57] Jessica describes her big focus to not remain stagnant in grief and to actively seek out or create uplifting moments. 

[37:20] Jessica talks about how powerful our mindset is and how tapping into our ability to choose how we handle adversity is our greatest gift. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Jessica Janzen for sharing your truth with us today. Follow Jessica on Instagram @thejessicajanzen.

Check out more about Jessica:

https://www.jessicajanzen.ca/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Jessica’s Bio:

I am a multifaceted force fueled by a good cup of coffee, resilience, joy, and an unyielding drive to make a difference. In addition to being a devoted wife and mother of three, I wear many hats; I'm a speaker, coach, philanthropist, entrepreneur, author, and self-proclaimed live wire. Beyond these titles, my true calling lies in serving others—a natural helper and challenger at heart, embodying the traits of an Enneagram Type 2 and 8.

My journey toward this purposeful path was sparked by profound loss—the passing of my father-in-law and then just 18 months later the  heartbreaking loss of our son, Lewiston. Their departures, one after the other, served as stark reminders of life's fleeting nature. The average person gets 30,000 days to live, their short time with us urged me to go all in and pursue my dreams, regardless of the challenges.

Adi Jaffe grew up as a privileged kid, first in Israel, then in Southern California. So how did he go from being a “good little jewish boy” (as he describes himself!) to finding himself up with a SWAT team in his face one day after waking up from a crystal-meth and GHB induced haze?

Adi’s story is a cautionary tale of getting caught up in addiction… of trying to “escape” living in reality… of trying to “fit in.” Once he began selling drugs, his life devolved quickly… he went from being a typical college student to finding himself literally banned from Beverly Hills, and living a life he likens to the one depicted in the movie, Scarface. He’s been hogtied and robbed. He found himself carrying a sawed-off shotgun. 

His life - to put it simply - was a mess. And it only got worse with that SWAT team, which was followed by an arrest that landed him in jail for over a year.

Fast forward to today: Adi has a beautiful life. He lives with his beautiful wife and adorable children in the Hollywood Hills. He helps people fix their lives, using the Ph.D. he earned from UCLA's top-rated doctoral program in psychology (where he graduated with honors!). He’s a best-selling author with his first book The Abstinence Myth, and just released his second book Unhooked: Free Yourself From Addiction Forever.

So how on earth did this powerhouse move from POINT A to POINT B with such drastic improvement? And could he help YOU do it too?

Tune in to hear the whole story… and why he believes that gratitude played a central role in his transformation and daily glow-up.

At 25 years old, Darleen Santore was living her best life. As an Occupational Therapist, she knew plenty about the brain… So one day, when her perception of the world flipped upside down – not figuratively, but LITERALLY – Darleen knew the scary truth, immediately: she was having a stroke.

The victim of a chiropractic adjustment gone wrong, Darleen’s stroke would set into motion a pivot in her life that would both shake her, shape her, and deliver a sense of gratitude that would become her north star.

Today, Darleen – who is affectionately known as “Coach Dar” – is a renowned mental skills coach, motivational speaker, and best-selling author of The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life - Anytime You’re off your Game. With a wealth of experience coaching professional athletes from the NBA, NFL, MLB, and more, Coach Dar reveals the power of developing mental skills that help high performers achieve their best, no matter the challenges they face.

Her passion is to help us all say “no” to the status quo and raise the bar in our life. Are you ready to raise the bar, up your game, and find the key to unlock your true potential? Tune in.

[1:22] Coach Dar begins to talk about her childhood and how there was so much community and connection being in a huge Italian family, which was vital to her later in life 

[4:29] Coach Dar explains what being an occupational therapist is and what her specific niche is 

[7:13] Coach Dar tells the story of a young girl she helped after a car accident and how she motivated the girl to never give up even though she was not predicted to make it  

[11:12] Coach Dar recounts how she was living her best life at 25 and suddenly had a stroke while at work 

[15:00] Coach Dar struggles to comprehend her new reality as she is told she could die anyday 

[24:06] Coach Dar answers the question of her trajectory as a coach, how her qualifications have set her up for success, and how  ‘God Confidence’ helps her not be intimidated 

[28:45] Coach Dar leads through a coaching session with a client, how she would help them in different ways, and uses tough love to bring out the best in each client 

[36:00] Coach Dar tells stories of athletes she has worked with and how her coaching is based on teaching these athletes to show up for themselves mentally and emotionally 

[43:00] Coach Dar recounts how life was after her first stroke, how her life was put on hold, and her experience with two more strokes  

Key Takeaways 

[16:52] Coach Dar reflects on how she went back to school at night to make a difference in healthcare and then when the economic crisis hit she went a whole different direction in her career by opening a private practice 

[31:20] Coach Dar says she focuses her coaching on gratitude and confidence and how important both of these are 

[51:50] Coach Dar explains a day in her life and how gratitude fits in each day

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Thank you to Coach Dar for sharing your incredible story of the power of second chances. Follow Coach Dar on Instagram: @thecoachdar

Check out more about Coach Dar: https://darsantore.com/

Purchase Coach Dar's Book, “The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life Any Time You're Off Your Game”

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

In a Gratitudeology Podcast first, today we join Seb Terry from an interesting interview spot: from the back of his van.

It is, indeed, a fitting location for this free spirit who has been on-the-go for his whole life. Growing up between Australia, Norway, and England, blending-in was an early for priority for Seb, but when a rugby accident left him with a dislocated shoulder and plenty of free time on his hands he went on an international backpacking trip that would sow the seeds for a life of exploration that he would only fully inhabit when tragedy struck.

At the age of 25, Seb received a call at 2am that would change his lfie forever. After hanging up the phone that day, Seb vowed to live his life differently and not waste one more moment.

Seb discovered his purpose and found true fulfillment once he gave himself permission to step out of his comfort zone and into a life of global adventure.

Now, Seb’s 15-year journey to complete a bucket list of epic proportions - including marrying a total stranger in Las Vegas, sitting with a death row inmate, and helping to deliver a baby - has not only changed his life and perspective forever, but has also made him a leader on a mission to inspire folks around the world to unlock the limitless possibility of their lives and complete all the goals on their own lists before it is too late.

IN THIS EPISODE:

[01:51] Jamie introduces Seb Terry. 

[05:02] Seb describes what being a “free-spirit” means to him. 

[06:58] Seb begins to describe his childhood and early adulthood. 

[09:53] Seb talks about his experience traveling the world, meeting new people, and the moment he knew it was time to return home. 

[12:05] Seb speaks about the heavy news he received at 25 years old that changed his perspective on life and his purpose. 

[18:25] Seb talks about why he has an aversion to the term “bucket-list”.

[19:25] Seb recounts continuing to work through his list, leading him to visit an inmate on death-row. 

[26:24] Seb describes the landing of a book deal after his experience. 

[29:24] Seb talks about the community he built as a result of his book release. 

[31:33] Seb speaks about the start of his speaking career. 

[36:30] Seb recounts a memorable connection between two strangers that he was responsible for creating, proving his theory that people are inherently good. 

[39:49] Seb talks about believing in people and remaining optimistic for the future. 

KEY TAKEAWAYS:

[27:09] Jamie and Seb discuss the perspective of not waiting until you’re almost dying to pursue the experiences you want in life.

[29:59] Seb describes the practice of writing a eulogy for yourself and how it can show you the personal qualities you are proud of and the ones you want to improve. 

[40:41] Seb explains how “Goals don’t have to be world-changing”, they just have to be meaningful.

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Thank you to Seb Terry for sharing your truth with us today. Follow Seb on Instagram @seb100things and check out his website sebterry.com. 

Thank you to Tilden NA cocktails for providing the delightful beverages that Seb mentions in this episode.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Seb’s Bio: 

Seb is a best selling author, top keynote speaker and he also loves surfing!

Having ticked off 77 goals from his own list of 100 things to date, Seb shares his constant evolution, learnings and insights with organizations and associations around the world, creating a ripple effect of inspiration, connection and transformation.

Today his journey continues…

Moving countries several times in his formative years, Seb finally found a home in Sydney’s Northern Beaches. Harboring a lack of confidence and self worth, he blended in to most scenes unnoticed but always hoped of finding himself.

Conforming to others expectations, he graduated university with a generic degree before then setting off to backpack the world on a shoestring budget, drifting. A few years into his travels he received a call in the middle of the night; one of his childhood friends, Chris, had tragically passed away. This was the moment Seb realized everything needed to change.

Grabbing a pen and paper, Seb began to write the list of things that he hoped would propel him towards a sense of happiness and purpose in life. This list took the shape of 100 things and it would go on to transform his life forever.

Now 15 years on, Seb’s journey has not only changed his own life, but has gone on to change (and even save) the lives of many people around the world. Based in LA, California, Seb blends masterful storytelling with unique insights and comedy to help individuals and organizations leverage passion as a driving force for mental health, connection and transformation.

From a young age, Erik Rock had a clear vision of what he wanted his life to look like. He was on the path to play college baseball and pursue a career in the MLB. But just when everything felt like it was coming together, unforeseeable circumstances & a horrific injury resulted in that dream being shattered during his junior year of high school. 

Erik takes us through his journey overcoming a drug addiction and a state of lost identity as a young adult…to becoming one of the most respected business mentors, coaches, and speakers in the game.

If you’ve ever wondered how to overcome your demons, push past fear and imposter syndrome, and build unimaginable wealth… all while staying humble, grounded, and focused on all the right things, then today’s episode is for you.

IN THIS EPISODE:

[01:09] Jamie introduces Coeur D'alene, Idaho and Erik Rock

[05:18] Erik talks about his youth, family dynamics, & his first baseball injury 

[09:59]  Erik describes the second injury that resulted in lost identity and self-worth.

[11:51] Erik talks about his college experience, working himself out of addiction, and starting a career.

[14:41] Erik explains how he got his start in the consignment business and his passion for business. 

[19:58] Erik speaks on the resources he believes he tapped into to stay grounded and allow his business to succeed. 

[24:15] Erik describes how he networked with some of the wealthiest people and what he learned from them.

[26:19] Erik explains his shift to real estate and his investment in Coeur D’alene, Idaho.

[29:09] Erik talks about the importance of having a life of purpose and being fulfilled.

[33:55] Erik speaks on discipline and nutrition being a core practice that promotes his health and success. 

[37:39] Erik describes his daily practices to stay grounded in gratitude.

KEY TAKEAWAYS:

[18:21] Erik realizes how much creativity lies within us as humans, especially under pressure.

[22:20] Erik on “daily courage” and the connection between endorphins and business. 

[32:14] Erik’s belief of tying service into your life and business.

[40:33] Erik explains how “It’s not possible to be a victim and to be grateful”.

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Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Erik Rock for sharing your truth with us today. Follow Erik on Instagram @erikrocklol

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Erik’s Bio: 

Erik Rock started from rock bottom, transforming a small furniture and jewelry consignment store into the largest chain in the country, with their pieces now gracing the homes of the elite. Alongside his business success, Erik has become a savvy real estate investor, national speaker, and high-performance coach, guiding athletes, CEOs, and entrepreneurs to unlock their potential. Passionate about protecting innocence, Erik dedicates his efforts to charitable causes, particularly those benefiting children, and shares insights from his journey to inspire others to elevate their lives and businesses.

There’s a lot of talk these days about what it means to connect with your “feminine power.” We see #Tradwives trending all over the internet; Nara Smith is making complicated recipes for her husband from scratch while millions tune in; and Hannah Neelman (aka Ballerina Farm, 10m followers) is receiving international coverage for her controversial return to "traditional" gender roles… it can all leave a woman feeling a bit confused about the state of “femininity” and what it means in relation to “stepping into our power.”

Jessica Zweig was an in-debt party-girl blogger in Chicago before losing it all and turning her life around… and turn it around she did, becoming a seven figure CEO, completing a lucrative exit from the agency she founded, and eventually…. Becoming an author, coach, and spiritual guide who believes in the power of light work, connecting to the feminine (without losing your fierceness), and…. Aliens?

Yup, Jessica is a force to be reckoned with, with incredible stories to share… including her ego-death amidst the pyramids of Egypt and why she believes she is from a family of extraterrestrials from another galaxy. Seriously. 

Only Jessica could share these stories and make it sound not only completely feasible…. But beautiful, attainable, and a part of the natural journey towards personal development and entrepreneurial success.

Don’t miss this episode if you want to uncover her ultimate strategies for empowerment and get the raw, unfiltered advice for aspiring entrepreneurs. 

IN THIS EPISODE:

[01:26] Jamie introduces Jessica Zweig. 

[04:15] Jessica begins to talk about childhood and growing up in the theater. 

[05:49] Jessica shares the start of her first entrepreneurial pursuit and why it ultimately failed. 

[08:47] Jessica talks about her rock bottom: financially broke, mentally not well, and physically sick.

[10:58] Jessica recounts the exact moment she began to feel grateful for the abundance she did have in her life and how it would later propel her next business, SimplyBe. 

[14:05] Jessica describes the women’s retreat that changed her life. 

[16:51] Jessica speaks about self-belief and its importance for her during her leap to pursue her second business venture. 

[19:23] Jessica defines what consulting was like and the type of clients her company had. 

[22:15] Jessica talks about the success of SimplyBe and the resulting burnout.

[26:22] Jessica recounts her trip to Egypt and the “ego-death” she experienced there. 

[29:30] Jessica explains when it’s the right time to let go and sell your business. 

[32:09] Jessica describes what her latest book is about and who it’s for. 

[33:30] Jessica talks about the Pleiadians, an extraterrestrial star family in which she believes she comes from. 

[37:26] Jessica defines her purpose to help women find their feminine frequency again.

[40:29] Jessica speaks about treating our bodies like the most sacred thing in our lives. 

KEY TAKEAWAYS:

[14:41] Jessica reveals the perspective that changed her outlook on how to live her life, that she was “radically responsible for [her] entire life”.

[21:47] Jessica talks about the importance of finding what brings you joy as it brings us into alignment which makes us magnetic. 

[38:35] Jessica describes her passion to unlock the light in other women and the importance of empowering them in modern society. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Jessica Zweig for sharing your truth with us today. Follow Jessica on Instagram @jessicazweig.

Check out more about Jessica: 

https://jessicazweig.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Jessica’s Bio: 

Jessica has built a career as a serial entrepreneur, a #1 bestselling author, and exited founder on the premise of one thing:

Authenticity.

As the Founder of SimplyBe. Agency, now a Hawke Media company, she has helped turn hundreds of clients into magnets, and thousands more with her trademarked personal branding methodology, that she translated into courses, workshops, trainings, retreats and her #1 bestselling book, “Be. - A No Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself.”

Since its inception in 2017, SimplyBe. quickly became the leading boutique personal branding agency in the nation, winning Inc. 5000’s Fastest Growing Company and Inc.’s Power Partners (400 of the world’s top B2B service firms) in 2023. It achieved this through her and the team’s white-glove, best-in-class services of personal brand identity development, brand strategy and brand management, inclusive of thought leadership content creation, social media management and PR to our corporate executive and entrepreneur clients.

Now with her Hawke Media partnership, the company is set to scale personal branding to the international market, powered by its full suite of capabilities including paid search, paid social, influencer & affiliate marketing, corporate strategy, SEO, website development, email marketing, traditional media and more.

Traversing the intense landscape that is entrepreneurship led Jessica down a deep spiritual journey, and this inspired her to create spaces for other professional women on a similar path, seeking community and connection. Today, she hosts signature retreats, “Claim Your Light” - which intersect business, branding and spirituality, unlike any other experiential product on the market. Her next retreat is taking place in January 2025.

In February 2024, she is launching her third business, with new offerings working directly with entrepreneurial women in VIP accelerators and 1:1 containers. 

Her second book, ‘THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate The World’ hits shelves August 6, 2024.

Having grown up in the suburbs of Chicago, from a young age, Jennifer struggled with family trauma that led her to turn to gangs to find community, “safety,” and support. She could have never imagined the stark difference between her rough youth on the streets and her life of financial and entrepreneurial abundance today: and how a simple gratitude-led shift in perspective would be the key to turning it all around.

Today, she opens up about her unexpected career journey from waitressing and hanging around gangs (yes, like ACTUAL gangs!).... to running her own mortgage business that earned her 7-figures while also sharing the mindset that helped make it all happen. 

If you want to learn how to manifest the life of your dreams, tune in to Jennifer’s story for a dose of motivation, inspiration, and some badass girlboss energy.

IN THIS EPISODE:

[00:44] Jamie introduces Jennifer Hernandez.

[03:59] Jennifer Hernandez begins to talk about her upbringing and feeling unsafe in her own home. 

[08:32] Jennifer describes taking drugs at a young age and why she turned to gangs for community.

[10:41] Jennifer starts to talk about the explicit details of her gang life experience.

[15:56] Jennifer speaks about how early motherhood saved her life.

[18:50] Jennifer explains the perspective that helped her change the path she was heading down. 

[23:20] Jennifer describes the highs and lows of her career in the mortgage industry and within her personal life.

[30:04] Jennifer begins to talk about how she was introduced to manifestation and motivational speaking. 

[32:56] Jennifer states the success she finally achieved coming out of the recession. 

[34:34] Jennifer talks about shifting out of her victim mentality and finding personal strength and confidence.

KEY TAKEAWAYS:

[18:50] Jennifer talks about the role of manifestation in her story and her mindset in executing her dream life.  

[29:00] Jennifer acknowledges her gratitude for some of the most challenging moments in her life and the good that resulted from them. 

[34:25] Jennifer stresses the importance of utilizing love to heal this hurting world.

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Thank you to Jennifer Hernandez for sharing your truth with us today. Follow Jennifer on Instagram @iamjennhernandez.

Check out Jennifer’s book at: 

https://www.simonandschuster.com/books/No-One-Can-Stop-Me-But-Me/Jennifer-Hernandez/9781637632055

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Jennifer’s Bio:

Today, with over 18 years in the mortgage industry, Jennifer Hernandez ranks in the top 1% of loan officers nationwide, recognized as the 'Strategic Partner of the Year' by the Women’s Council of Realtors Chicago, is a Top Woman Originator, and holds the #1 position for FHA lending in Illinois. A devoted single mother of four, her life is dedicated to helping people in low-income communities achieve and maintain homeownership, because she herself was once homeless and struggling.

At just nine years old, Chicago native Jennifer Hernandez encountered horrors typically found in fiction – discovering her home unlocked and maliciously vandalized, and all of the blame unfairly placed on her innocent shoulders. This life-changing event marked the beginning of a tumultuous path through parental abandonment, homelessness, early substance use, teen pregnancy, and a deep search for belonging within the gangs of Chicago.

However, from the shadows of adversity, Jennifer has emerged as a testament to the transformative power of both the human and holy spirit. With the help of positive motivation, reclaimed faith, and guided mentorship, Jennifer has channeled the anger and pain of her past into a source of profound personal growth, integrity, and invaluable knowledge.  

Jennifer’s combined faith, passions and personal experiences have equipped her with the tools to make a positive impact and contribute not only to the healing of her family for generations to come, but to her own community.  

In her memoir, "NO ONE CAN STOP ME BUT ME," Jennifer shares her journey from trauma to recovery, aiming to empower others facing hardships. Her story demonstrates that anyone courageous enough to help themselves can change their narrative and positively impact the lives of those around them. 

Today, Jennifer is an expert in: 

• Credit Guidance to rebuild and reestablish your life
• Home Loan Financing in low to moderate income areas
• Renovation home loan financing
• Healing from Trauma
• Success in Single Motherhood
• Manifesting the life of your dreams

 “Hi, I’m Elissa. I have cancer. And I’m living my best life.” This is what greets you when you click on Elissa Kalver’s personal website. When Elissa was diagnosed with Stage IV Metastatic Breast Cancer in 2021, she felt was given a choice: she could let the cancer beat her, or she could redefine what cancer looks like and truly LIVE.

Before her diagnosis, she had all the trappings of success: A beautiful daughter and an amazing husband. A home in one of the most famous cities in the world. She had been a collegiate athlete and a record breaking sales professional - she hit the Top 10% of ADP Sales Representatives throughout the country, achieved President’s Club and promotional benchmarks at a record pace and was a Top Performing Advisor at various financial firms.

But when cancer came knocking, she was faced with the opportunity to challenge the societal definition and turn it into something much more personal. Facing a terminal cancer diagnosis meant she had to redefine success on her own terms.

Listen to today’s episode for a rockstar reframe on what it means to truly live.

Show Notes:

A big thank you to Elissa Kalver for joining the podcast and sharing your inspiring story. Your devotion to serving your community is truly incredible. 

Follow Elissa on Instagram: @elissakalver and @wegotthis

Learn more about Elissa: https://www.elissakalver.com/

We Got This: https://wegotthis.org/

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

Alysia Reiner is a force in entertainment and activism. You might know her as DODC Agent Deever in Disney+’s Ms. Marvel or as Natalie "Fig" Figueroa on Netflix’s groundbreaking Orange Is the New Black, where she earned a SAG Award as part of the stellar cast. But Alysia’s talents go far beyond the screen.

She’s not just an actress but also a producer, with hits like Equity (a Sundance favorite) and Egg (100% fresh on Rotten Tomatoes!). Beyond her Hollywood accolades, Alysia is a passionate advocate for women’s rights and climate change. She co-founded Livari, an eco-fashion initiative, and is the first eco emissary for zero-waste beauty brand Izzy. As an ambassador for GDIM and a board member of the Earth Day Initiative, Alysia speaks at prestigious venues like the White House and the United Nations, inspiring change in the entertainment industry and beyond. 

AND she’s a firefighter! WHAT?!

Join us as we explore her journey, from breaking barriers in Hollywood to championing sustainability and empowering women worldwide. Alysia’s story is one of persistence, passion, and purpose—don’t miss it! 

Show Notes:

(Full episode release January 20, 2025) 

A big thank you to Alysia Reiner for joining the podcast and sharing your inspiring story. Your devotion to serving your community is truly incredible. Follow Alysia on Instagram: @alysiareiner

For the freckles mentioned in this program, go to: https://fazitbeauty.com/

Learn more about Alysia Reiner: https://www.alysiareiner.com/about

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  

In today's #FBF, we revisit our conversation with badass boss babe Emily Ford.

Emily Ford is one of the top motivational speakers and coaches to ambitious female entrepreneurs everywhere… but take a peek “under the hood” at her past, and you’ll realize this life wasn’t always promised. Emily’s youth was littered with hardship, tragedy, and abuse… and today on the podcast, she goes into it all. She’ll explain how she crawled out from beneath layers of trauma and built up her psyche and personal brand to become a millionaire at 26. She’ll give us the skinny on MLM life and what it means to be a “boss babe,” and also how she transcended that world to become the self-made woman and entrepreneur she is today. She’ll share about building her empire… and best practices for building YOURS too. And finally, she’ll share her hot take on love, romance, and finding your happily ever after.

IN THIS EPISODE:

[02:34] Jamie introduces Emily Ford. 

[05:53] Emily begins to talk about her childhood and being raised in a toxic environment. 

[13:05] Emily talks about adulthood and her personal quest to heal and discover herself. 

[16:46] Emily speaks about her leadership skills and how she was able to successfully support herself at such a young age.

[20:06] Emily describes why she entered the network marketing space and was able to become a millionaire by age 26. 

[26:47] Emily explains her first gratitude practice and how she makes conscious choices to build and maintain a high frequency. 

[33:39] Emily speaks about being successful while single, meeting the man of her dreams, and falling in love.

[44:30] Emily talks about the birth of her consulting program, and podcast under the same name, “The IT Factor”.

[47:01] Emily describes how to uncover our deeper selves and the strengths we have inside of us that are waiting to be tapped into. 

[49:54] Emily explains how and why women are afraid to tap into their authenticity and desires for fear of being judged. 

[52:56] Emily talks about the purpose and process of transforming lives while on stage. 

[55:42] Emily describes the story behind a powerful picture that Jamie inquires about.

KEY TAKEAWAYS:

[13:51] Emily speaks about how time does *not* heal all wounds, rather what you choose to deal with can heal, however long that takes. 

[26:03] Emily talks about the defeated mindset she had that held her back until she started to implement gratitude into her life. 

[45:36] Emily describes how we already have everything we need to succeed within us, it is only a matter of accessing and amplifying it. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Emily Ford for sharing your truth with us today. Follow Emily on Instagram @itsemily and check out her website meetemilyford.com

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali.

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Emily’s Bio:

Emily Ford is a powerhouse entrepreneur, business owner, global influencer, and podcast host. Her entrepreneurial journey began over 13 years ago with no business background, and she has built and sustained a 9-figure sales organization. Ford speaks to companies and teams globally, teaching them how to brand themselves and coaching them through her Fortitude Mentorship program. 

Ford has graced some of the world’s largest stages alongside legends like Tony Robbins, and has guided executive leadership teams on “Leaders Who Have IT”. Her transformative methods have empowered over 1 million people to discover and implement their ITfactor, achieving massive influence in their personal and professional lives. 

For Andre Norman, it just seemed like the odds were stacked against him.

When he was just a little boy, he got a big dose of reality when the school bus he was riding in was bombarded by people flinging rocks and racial slurs.

From that moment on, he learned to live in survival mode, whether by selling drugs or getting caught up in gang violence. Yet all the while, there were angels... people and moments along his journey that gave him little bits of confidence and hope... and would end up being his catalyst for change.

After being sentenced to over 100 years in a maximum security prison and trudging a dangerous path in and out of solitary confinement, Andre made a life-altering decision to transform himself. 

And transform he did...

Today, Andre is a global force for good. Serving as a Global Violence Interrupter for the United Nations, a 3x TEDx speaker, and an Innovation Learning Instructor at the London Business School, Andre didn't stop there... in 2015, Andre got a fellowship at Harvard Law School.

A shining example of gratitude in action, Andre delivers us a dose of hope, inspiration -- and a gentle (much needed) kick-in-the-pants! -- on today's very special episode.

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[3:14] Andre begins to talk about where he is from and life growing up with an abusive father and how accustomed he became to it 

[7:20] Andre is taken out of the ‘dummy’ class and finally given the opportunity to learn when a teacher gives him a chance 

[10:55] Andre told he has a gift and is sent to a different high school to practice music, but pressured to choose between his ‘cool’ friends and his trumpet. He gives up the trumpet because he wants friends 

[18:10] Andre finally feels like he belongs when he went abroad because he was identified as ‘the American’ rather than all the other hurtful things people called him at home

[24:20] Andre talking about how he was arrested for the first time, seeing all of the kids he was in ‘dummy class’ with in prison, and how he joined a gang 

[38:48] Andre telling the story of how he was given the opportunity to attend Harvard 

[43:00] Andre tells the story of how he accidentally started practicing Judaism in jail and the life changing lessons he learned 

[54:40] Andre tells the story of his experience in Ferguson, how he went to help his friends and made a difference by creating relationships and giving people the opportunity to listen to each other 

Key Takeaways

[5:00] Andre reflects on encountering racism for the first time at 8 years old when kids started calling him names and throwing rocks on his way to school

[30:40] Andre reflected on when he finally came to the realization that he was justifying his situation by telling himself he was winning and he had hit rock bottom. 

[01:01:15] Andre gives advice on what he would tell to someone who doubts the power of being grateful despite wherever one came from 

Show Notes:

(Full episode release October 21, 2024) 

Thank you to Andre Norman for sharing your incredible story of the power of second chances. Follow Andre on Instagram: @andrenorman

Check out more about Andre: https://andrenorman.com/

Purchase Andre's Book, “Ambassador of Hope: Turning Poverty and Prison into a Purpose-Driven Life” 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali

Rabbi Sherre Hirsch has always been eager to push boundaries. As a woman, getting the gig as Rabbi at one of Los Angeles’ biggest Conservative synagogues was not guaranteed. When she got there, the podium she was meant to stand behind was not built for her… figuratively and literally. At 5’2, she had to stand on a box to see over top.

She was never going to acquiesce to what a Rabbi “should” look like. She likes yoga, surfing, the outdoors. She shuns pantyhose.

And most importantly, she believes in all people finding their own connection with religion and spirituality.

Many parts of today’s episode may surprise you – Including the Rabbi’s admission that even her faith is shakable – and what we all can do to stay aligned with our highest sense of spirit and walk through life a little bit lighter.

IN THIS EPISODE:

[00:54] Jamie introduces Rabbi Sherre Hirsch.

[04:15] Sherre talks about her childhood interest in religion, pushing boundaries, & story of becoming a Rabbi. 

[09:09] Sherre recounts announcing her pregnancy to the congregation and the realization of the elements in Judaism she wanted to teach. 

[10:24] Sherre describes what it was like raising an autistic child. 

[15:16] Sherre begins to talk about how her family gained a fifth child in his teens.

[17:45] Sherre explains her heart-attack experience and all of the realizations that came during and after.

[21:14] Sherre talks about antisemitism and reckoning with hate in the world.

[22:05] Sherre describes her shakeable faith and challenging religion during hard times. 

[23:52] Sherre explains her personal rituals. 

KEY TAKEAWAYS:

[18:06] Sherre on the importance of feeling but also on taking action

[20:53] Sherre’s belief that we should all be engaging with those questions that are “beyond us” 

[22:17] Sherre’s perspective is that to stay grounded, believing in God isn’t necessary, 

but believing in something other and greater than yourself is.

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Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Rabbi Sherre Hirsch for sharing your truth with us today. Follow Sherre on Instagram @rabbisherrehirsch.

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Sherre’s Bio: 

Sherre is a nationally recognized inspirational speaker, collaborative leader, published author, and the first female rabbi of the largest Conservative congregation on the West Coast. She is committed to collaborating with others to have an impact on issues that challenge humanity. She solves problems by developing ambitious projects, working directly with CEOs and leadership, and raising and stewarding funding to yield social change.

Sherre’s relatable approach to communicating spirituality has been embraced by millions via her appearances on television, award-winning books, and in-print features. From the Today Show to Oprah to Vanity Fair, she is a recognized authority on modern wisdom.

She has spearheaded three programs from inception to worldwide recognition, Friday Night Live, HillelWell, and Maven.aju.edu, engaging people worldwide. Additionally, she has raised millions of dollars to improve the well-being of all individuals in her roles as Chief Innovation Officer of American Jewish University, Senior Rabbinic Scholar of Hillel International, Spirituality Consultant of Canyon Ranch Health Resorts, and Associate Rabbi of Sinai Temple.

Sherre serves on multiple boards and has been highly recognized for her contributions. In her spare time, she can be found surfing, practicing yoga, or investigating and embracing new technological advancements. She is married to Dr. Jeffrey Hirsch and resides in Los Angeles with their four children, foster son, and puppy.

Amanda Kloots is a fitness superstar and celebrated host of the CBS show, The Talk.

Yet, it was during the global pandemic in 2020 that Amanda’s life was thrust into the spotlight in a deeply personal way…

In today’s episode, Amanda shares her heartfelt journey through the harrowing loss of her husband, Broadway star Nick Cordero, to COVID-19—one of the first high-profile stories of its kind. As Amanda navigated this unique crisis, she became a symbol of resilience and hope, shedding light on the struggles faced by many during the pandemic.

Tune in as Amanda reflects on the enduring legacy of Nick, finding light amidst darkness, and embracing life with bravery and hope, as her story reveals the profound impact of navigating personal tragedy in the public eye.

IN THIS EPISODE:

[00:45] Jamie introduces Amanda Kloots.

[03:42] Amanda begins to describe her early introduction to the performing arts.

[04:45] Amanda talks about the challenges she experienced while touring and during her time as a Radio City Rockette.

[09:01] Amanda begins to recount how she met and fell in love with her late husband, Nick Cordero. 

[12:06] Amanda shares the struggles of being financially stable as a Broadway performer and when she started her own fitness business. 

[16:41] Amanda describes her success in the fitness industry and how her life drastically changed. 

[18:54] Amanda starts to explain when Nick may have contracted COVID-19 and the symptoms he was experiencing. 

[21:54] Amanda speaks about Nick’s experience receiving medical treatment during this time. 

[25:46] Amanda explains the role of her Instagram community as she waited for Nick to wake up and recover. 

[28:02] Amanda recounts the setbacks Nick experienced during his hospitalization. 

[30:55] Amanda talks about the ways in which her family and online community helped her tremendously. 

[33:30] Amanda reflects on the moment she realized Nick’s body was run by machines and recounts when it was decided it was time to let go.   

[36:28] Amanda describes what it was like saying goodbye. 

[37:53] Amanda talks about how she has changed as a person after Nick’s tragic passing.

[39:53] Amanda explains how her son, Elvis saved her life. 

[40:40] Amanda speaks about how she got her start on the CBS show, “The Talk”. 

KEY TAKEAWAYS:

[26:16] Amanda describes how she felt sharing Nick’s COVID-19 battle online was important to bring awareness to the severity of the virus. 

[30:44] Jamie speaks about how Amanda is proof that what you put out, comes reflecting back to you as the light and positivity she shared with the world during this terrible time, resulted in solidarity from thousands of strangers.

[38:04] Amanda talks about how grief changed her and how death taught her how to live.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Amanda Kloots for sharing your truth with us today. Follow Amanda on Instagram @amandakloots.

Check out more about Amanda: 

https://www.amandakloots.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Amanda’s Bio: 

Amanda brings her infectious and inspirational attitude to everything that she does. As a former Broadway dancer, Radio City Rockette and now Talk Show Host and Celebrity Trainer, Amanda connects with her audience and makes everyone feel seen! 

In 2016, Amanda created the AK! Rope method after years of trying different ways to stay in killer shape. She fell in love with the jump rope after discovering it's the quickest, most effective way to get a full body workout, and spent years creating ways to use it for more than just jumping. The AK! Rope changed not only Amanda’s body, it started her journey to become a fitness entrepreneur. Amanda developed classes such as AK! Dance and AK! Body soon after the AK! Rope. And when Amanda was pregnant with Elvis she created her AK! Baby Bump prenatal series. Her newest addition to classes is AK! The Two Minute Workout.

Amanda's classes are a mix of dance and cross training with special attention on form and details to create a unique, fun workout that will have you drenched in sweat in minutes! Her creativity is unmatched, her energy is contagious, and her positivity everlasting. No matter your experience level, you'll be captivated by Amanda's radiant persona and empowering attitude.

You can see Amanda everyday at home on your AK! Fitness app or as a co-host of THE TALK, CBS’ Daytime Emmy Award winning talk show. In the summer of 2021, Amanda released her memoir, the NY Times bestseller “Live Your Life: My Story of Loving and Losing Nick Cordero”, that was co-authored with her sister Anna Kloots. And in December 2022, Amanda wrote, produced and starred in Fit For Christmas available on streaming platforms. A proud Ohio native, Kloots currently resides in Los Angeles with her son, Elvis.

Best known as a successful entertainment journalist seen on CNN and the Today Show, Chloe Melas doesn’t back down from life’s obstacles and uncertainties. She’s been through the ringer and reported on some of entertainment’s biggest moments... from being a prominent figure reporting the #MeToo movement, reporting on Hollywood scions like Kevin Spacey… to covering every moment of the Britney Spears #FreeBritney story… to facing her own struggles with fertility… Chloe’s learned to hold her head up, pop on her high heels, and stay focused. 

But it was the night that she smelled smoke in her house and almost ignored it… only to come to the terrifying realization that her house was on fire from the inside… that things really got put into perspective, and she was shocked into remembering what really matters.

IN THIS EPISODE:

[00:51] Jamie introduces Chloe Melas.

[04:50] Chloe begins to talk about her upbringing: being a “slacker” growing up, moving constantly, and academic struggles. 

[08:38] Chloe describes getting into her dream college, attending Auburn University instead, and how she landed her Stephen Colbert internship.  

[12:17] Chloe speaks about building her career in NYC as a young woman in her twenties.

[14:53] Chloe describes being hired by Bonnie Fuller and the lessons and experiences she gained. 

[19:44] Chloe talks about outgrowing the celebrity gossip genre in journalism and seeking a change. 

[22:02] Chloe speaks about her involvement reporting the #MeToo movement and the Kevin Spacey allegations.  

[24:44] Chloe describes Britney Spears’ “fall from grace” and reporting the toxic conservatorship Britney was bound to.

[27:30] Chloe begins to share her fertility journey and her gratitude for science. 

[30:47] Chloe starts to explain the moment that she and her husband realized their home was on fire.

[34:10] Chloe talks about how the pandemic was a major obstacle for reconstruction. 

[36:41] Chloe’s career shifts and she lands her dream job at NBC in Rockefeller Center.

KEY TAKEAWAYS:

[29:46] Chloe expresses her gratitude for being a part of a community that she didn’t ever expect to be a part of. 

[35:52] Chloe recounts talking with the fire department chief and him telling her that if they had waited any longer, their children’s lives, and potentially their own, could have been taken. 

[38:41] Chloe credits her success to hard work, explaining that there’s no way around it. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Chloe Melas for sharing your truth with us today. Follow Chloe on Instagram @chloemelas.

Check out more about Chloe at: https://www.nbcnews.com/author/chloe-melas-ncpn1307052

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Within moments of meeting Lindsey Schwartz, you'll feel that you have made a friend for life. Her positive spirit lights up the room and her can-do attitude is infectious. You see, Lindsey is a supporter by nature, and has made an indelible mark on the world of women’s empowerment with her endless encouragement of those in her community. But make no mistake, behind this girl-next-door persona, lies a true powerhouse in her own right.

At 26 years old, Lindsey had a stable corporate job and a normal life. Her comfort zone wasn't so bad... Except she knew she wanted more. She wanted a life that could only be born from taking risks and committing to self-belief. It wasn't long before a series of twists and turns set her on a new path… one that would change her life forever.

Today, sit back and listen to this inspiring story of digging deep within yourself to pull out the “powerhouse within.”

IN THIS EPISODE:

[01:15] Jamie introduces Lindsey Schwartz.

[04:50] Lindsey begins to talk about her childhood, growing up in Wisconsin and finding her interests in college.

[08:50] Lindsey describes the start of her career and what encouraged her to start a side-hustle.

[13:11] Lindsey talks about the success of her network-marketing business and the self-doubt she experienced.

[19:25] Lindsey speaks on the realization that she wasn’t tapping into her full potential and how this ultimately led to her unhappiness.

[23:10] Lindsey describes the importance of faith in her life and business. 

[26:49] Lindsey explains how she started her event series “Powerhouse Women”.

[29:44] Lindsey describes her relationship with her sister and experimenting with ways to embody the type of energy she wanted to have.

[32:03] Jamie introduces other successful women who recount what to expect at “Powerhouse Women” events.

[37:06] Lindsey talks about the dualities within gratitude. 

[40:39] Lindsey describes the mindset she holds when considering the future for herself and business.

KEY TAKEAWAYS:

[07:45] Lindsey talks about the strength of the ability to influence others to connect and communicate with them. 

[17:57] Lindsey on the universal feelings of self-doubt and imposter syndrome and how this doesn’t mean we shouldn’t pursue our dreams/goals.

[39:05] Lindsey explains the importance for women to have truly safe spaces.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Lindsey Schwartz for sharing your truth with us today. Follow Lindsey on Instagram @llindseyschwartz.

To check out more about Lindsey: https://powerhousewomen.co/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Lindsey’s Bio: 

Lindsey Schwartz is an Arizona-based, Wisconsin-born entrepreneur and big dreamer. At age 26, Lindsey started her first business part-time and over the next several years became an accomplished fitness athlete, full-time entrepreneur, speaker, and author. She’s passionate about building community and believes that women are most successful when they collaborate and sincerely root for one another to win.

Today we're revisiting a past episode with none other than Teddi Mellencamp.

Many people know Teddi Mellencamp as rock n’ roll royalty, the daughter of iconic American musician, John Mellencamp. Others know her as a star from the Real Housewives of Beverly Hills. Still others know her as the entrepreneur and health coach behind All In by Teddi, or as the host of her #1 iHeart Podcast, Two Ts in a Pod.

What many people don’t know is the side of Teddi that I know… Teddi has been one of my dearest friends since childhood. We grew up riding horses together on the national equestrian show jumping competition circuit, and from it we grew a special bond.

And when I hit rock bottom in my life… Teddi was there for me.

Today on the pod, we “go there” and talk about it all, the good, the bad, and the ugly. Teddi has been through the ringer, from America trying to tear her down during her time on RHOBH, to her battle with Anxiety and Extreme OCD, and eventually to a scary skin cancer journey. All the while, Teddi served up her signature version of perseverance, work ethic, tenacity, and most of all, gratitude. Today on the podcast, we cover it all… including a secret look behind the scenes of her life and marriage. She shares how she keeps it all together, how she battles crippling obsessive compulsive disorder, and her tips to staying fit, healthy, and happy in life and working motherhood.

IN THIS EPISODE:

[01:45] Jamie introduces Teddi Mellencamp. 

[04:04] Jamie begins to describe the backstory behind her friendship with Teddi.

[06:32] Jamie introduces Teddi’s struggles with anxiety. 

[07:57] Teddi begins to talk about what it was like having John Mellencamp as a father. 

[10:14] Teddi explains when she realized she wanted to move on from horseback riding and pursue opportunities in L.A..

[13:24] Teddi describes her struggle with her self-identity, including a loss of purpose which resulted in her return to horseback riding. 

[18:29] Teddi opens up about her driving and social anxiety and OCD. 

[24:00] Teddi begins to talk about the start of her Instagram account to hold herself accountable to prioritize herself. 

[30:19] Teddi shares her experience on The Real Housewives of Beverly Hills and its effects on her marriage.

[36:30] Teddi describes what she wished people knew about her. 

[39:25] Teddi talks about moving on from the show, starting a podcast, and being diagnosed with skin cancer.

KEY TAKEAWAYS:

[07:03] Jamie discusses Teddi’s self growth by turning her pain into purpose to overcome her inner demons. 

[38:03] Teddi shares her belief that the best way to connect to her kids is to prioritize communication with them and to always strive to be present for them. 

[42:35] Teddi describes the importance of connection with others and sharing the highs and lows to help other people. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Teddi Mellencamp for sharing your truth with us. Follow Teddi on Instagram @teddimellencamp and for information on her weight loss & wellness accountability program, check out allinbyteddi.com

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali (find her at @thenadiaali on Instagram).

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Teddi's Bio:

Teddi Mellencamp is an American television personality, podcast host, and successful entrepreneur. Born in Bloomington, Indiana, and raised in Hilton Head Island, South Carolina, Teddi began her career as a competitive equestrian, making a name for herself at a young age. 

At the age of 17, Teddi moved to Los Angeles, where she worked in the mailrooms at Creative Artists Agency (CAA) and United Talent Agency (UTA) while pursuing an acting career. 

Teddi gained widespread recognition as a main cast member on Bravo's reality series “The Real Housewives of Beverly Hills” from 2017 to 2020. As the daughter of renowned singer-songwriter John Mellencamp, she has carried forward a legacy of public influence with her own unique impact.

Beyond her television career, Teddi has made significant strides as an accountability coach and fitness influencer. Her business, ALL IN by Teddi, has flourished into a multi-million-dollar enterprise, transforming the lives of over 10,000 clients. Teddi’s dedication to fitness and personal development underscores her commitment to helping others achieve their best selves.

If you’re a dance music fan like I am, you may have had your eyes (and ears) on the fact that last month brought us the Ultra Music Festival in Miami. I was actually floored to learn that it was the 25th anniversary of the festival.

Ultra has become THE benchmark for all things EDM - or electronic dance music - so when something special happens during one of the DJ sets… the world is watching.

Well… last week… something special DID happen.

Grammy-nominated dance music legend, Nadia Ali, took to the stage for the first time in 10 years with Alesso… and it. was. everything.

The response from the fans and EDM social media was bananas… and the whole thing was made even more special, because Nadia… is not only a friend, but she has a …very special connection to this podcast...

Every week, people comment on how much they love the theme song for this show. If you’ve been listening and wondering who sings the hauntingly beautiful lyrics… it's Nadia.

Nadia Ali grew up sheltered, sneaking out of her house to hit the nightclubs of New York City in her teens… but not to imbibe, like most kids her age. No, she was there for a different intoxicant: THE MUSIC.

Enamored by rhythm and sound, she vowed that one day it would be her voice emanating from the speakers. What she couldn’t have imagined was that when she finally achieved that dream, it would be SO MUCH BIGGER than she ever could have imagined.

Nadia’s career took her to some incredible places, and she shares her journey and insights today on the show, including her advice for stepping into your greatness and having confidence even when it seems impossible.

And, most excitingly (for us here at the pod, at least!), she’ll fill us in on the story behind the theme song that has taken us all by storm: the beautiful tune called MAZE which opens and closes this very podcast each and every week.

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Nadia Ali for sharing your truth with us today. Follow Nadia on Instagram @thenadiaali.

As a young model living in New York City, Nadine Macaluso was “in” with the glamorous crowd of the 80’s and 90’s supermodel era, including the likes of Cindy Crawford and Naomi Campbell. It was during this time that she was swept off her feet and charmed by a powerful man who seemed to be able to give her everything…

She married Jordan Belfort — a.k.a. The Wolf of Wall Street — taking her on a journey through hell and back, including abuse, a capsized yacht, and a fraud so big they’d made a blockbuster movie about it. 

In today’s episode, she describes how with the lavish high life came frightening lows…recounting the exact moment she knew that she needed to free herself from her marriage. 

Now with her own practice, Dr. Nadine has found purpose in helping others escape abusive relationships. Tune in for a wild ride and some tips for identifying red flags, the telltale signs of a narcissist, and how to know if you’re in a trauma bond (and when to get out).

IN THIS EPISODE:

[01:22] Jamie introduces Nadine. 

[03:51] Nadine begins to share her upbringing in Bay Ridge, Brooklyn and the start of her modeling career as a teen. 

[06:45] Nadine recounts how she met Jordan and the timeline of their relationship.  

[08:33] Nadine describes one of the scariest moments of her life that took place on the yacht that Jordan bought her. 

[09:49] Nadine explains what it was like to be married at a young age to such a powerful figure. 

[14:56] Nadine talks about the start of Jordan's violence towards her. 

[17:06] Nadine describes leaving her marriage with nothing— her main desire just to be free. 

[18:04] Nadine talks about The Wolf of Wall Street film and meeting Margot Robbie.

[19:21] Nadine speaks about the start of her career as a therapist and connecting with women on social media. 

[22:39] Nadine talks about the reasons she wrote her book (like destigmatizing the victim). 

[24:03] Nadine explains the two conditions for a trauma bond to exist. 

[25:53] Nadine speaks about falling in love with her husband of 25 years. 

KEY TAKEAWAYS:

[13:57] Nadine talks about the cognitive dissonance that keeps women in trauma bonds. 

[21:01] Nadine speaks about the role of social media as a vehicle to empower women to recognize and leave abusive relationships. 

[22:17] Nadine describes “generativity” and the larger consideration for people as they age to think about the legacy they are leaving. 

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Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.

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Thank you to Dr. Nadine Macaluso for sharing your truth with us today. Follow Nadine on Instagram @therealdrnadine.

Check out more about Nadine: 

https://drnae.com/

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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 

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Dr. Nadine’s Bio:

As a 22-year-old, Nadine never could have understood what she was committing to when marrying Jordan Belfort, the fraudulent stockbroker infamously known as the Wolf of Wall Street.

Their eight-year marriage began as a fairytale, filled with romantic dinners, expensive gifts, and lavish parties. But once they were bonded, Jordan’s ‘mask’ began to slip and acts of infidelity, narcissistic abuse, insatiable greed, and uncontrollable drug addiction became Nadine’s living nightmare. Nadine naively believed that their connection was real, and that her love could save him, so she remained trauma-bonded until the pain of their relationship became too much to bear. It would be decades before she realized her story resembled thousands of other women’s relational experiences.

At 30, Nadine packed up her kids and her curtains and left Jordan, relocating to Los Angeles, California.

She began a transformative process of intensive therapy and deep self-reflection, which required facing her pain, admitting, and owning her mistakes, and reconnecting with the authentic self she’d lost due to Jordan’s abuse. Through her own healing, a passion for helping others was born. She returned to school at 39 to become a psychotherapist, and ten years later, graduated with a PhD in Counseling and Somatic Psychology.

Dr. Nae’s private practice quickly flooded with women recounting an all-too-familiar story of abuse with a pathological partner.

Her goal of helping people develop healthy relationships took on a life of its own as she realized that trauma bonds were increasingly prevalent and destroying the lives of hundreds of women. Nadine embarked on a twelve-year journey of learning about domestic violence. She combined her academic background with her experience and that of her patients’, eventually leading her to become an industry expert in narcissistic abuse, trauma bonds, and complex PTSD.

Danny Seo was just 19 years old when the Washington Post wrote an article about him, rhetorically asking their readership: “Is this the next Martha Stewart?” At the time, the comparison felt lofty and overwhelming to Danny… but the reality is, over the past twenty years, Danny has created a new space all his own as a sustainable style expert and eco-living consultant for celebrities and major national media outlets. 

Basically, he was green before green was cool. In fact, he was so ahead of the curve that he was literally BORN on Earth Day. (no, seriously!)

What many don’t know is just how committed Danny really is to the cause… he was so called to help the planet that he chose it over finishing his formal education, dropping out of High School to instead lobby for environmental issues as a teenager.

While it may have seemed a risky strategy at the time – especially back in the 90s, before saving the environment was such a big topic – eventually, it paid off.

From landing on Oprah’s couch at just 19 to collaborating with A-list celebrities, such as Drew Barrymore and Kerry Washington, Danny reveals how he turned his love for the Earth into a vibrant career dedicated to making the world a greener, better place.

We’ll also hear about his decade+ love for Boiron, the French Homeopathic company who makes many of the products you may already use in your own home.

Danny shares insider secrets from his recent star-packed trip to Boiron’s French HQ, and why aligning with brands who you believe in is so important in today’s world.

Danny is smart and successful, humble and hilarious… so come along as he spills his secrets to making it BIG in business by doing things on your own terms, and remaining authentic and aligned with your belief systems.

*Today’s episode is presented by Boiron USA.

[0:45] Danny Seo talking about how he does what he does because he is mission driven 

[9:25] Danny Seo explains how his passion for the planet became a career and the challenges he faced as a high school drop out 

[11:11] Danny Seo talks about how he was given the opportunity to write a book and it changed the trajectory of his career 

[17:55] Danny Seo explains the cultural shift of people caring for the planet 

[20:30] Danny Seo talks about Boiron and why he loves the brand 

[32:00] Danny Seo explains how a media trip works and how fortunate he has been to experience them 

[33:33] Danny Seo tells what he is working on next 

Key Takeaways 

[2:24] Danny Seo reflecting about his birthday being on Earth Day and seeing all the sadness in the world and at the age of 12 he decided to do something about it

[14:00] Danny Seo reflects on how he began working with celebrities and he would jump at every opportunity he was given 

[26:59] Danny Seo reflects on the trip to France with Boiron and how educational it was