The Golf Fitness Bomb Squad with Chris Finn (The 8 Side)

If you haven't heard part 1, start here: https://podcasts.apple.com/us/podcast/ep-85-perfect-your-putt-part-1-w-special-guest-david/id1696620965?i=1000660262857

Special guest David Orr from Flatstick Academy joins Chris today to share how to putt like a pro! David discusses dissassociation, the difference between directional and rotational stability, and the body's connection to putting!

Connect with David: @davidorr @flatstickacademy https://flatstickacademy.com/ 

Click here to watch the full episode: https://youtu.be/Hae2RSFZa5M

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Welcome to the final episode of the 4 part series on transfer training! In this episode, Chris breaks down the prerequisites for transfer training, recaps parts 1, 2, and 3, and shares a drill to put speed out front and maximize clubhead speed! Step 1: Mobility Assessment: www.par4success.com/podcast Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p Step 3: Whoosh drill: https://youtu.be/yiU2TH4EWvQ 

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In this episode, Chris breaks down the key components of offseason golf training, from mobility to speed, using a proven pyramid approach. Learn what’s realistic to expect in 8-12 weeks and how cycling through mobility, strength, and power safely leads to consistent gains without injury. Whether you’re aiming for more speed, strength, or long-term improvement, this episode will help you set achievable goals and stay on track. Is your mobility meeting expectations? Check your mobility with our FREE Home Assessment: https://www.par4success.com/podcast

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Want to increase your swing speed? Don't we all... In this episode, Chris covers the 3 types of golfers and the next step for each golfer type to increase their swing speed.

He also covers the key metrics that research has proven to increase swing speed and how you can gain speed while also reducing injury.

Take the home assessment: www/par4success.com/podcast

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As our gift to you, we are re-releasing our top 3 episodes that newer listeners might have missed! Starting out with our top episode: The Lie of Grip Strength and Speed. Chris discusses the common myth going around the golf fitness community regarding grip strength and its relation to speed. Many professionals and companies are pushing the importance of grip strength to gain speed. The correlation between the two may surprise you. To take our free mobility assessment, go to par4success.com/podcast

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Cordie Walker, the mind behind GolfWell (formerly Golf Science Lab), joins the show to talk speed training, performance, and golf science. From his personal goal of hitting 180 MPH ball speed to insights from top experts like Luke Benoit, Mark Blackburn, and Claude Harmon, we break down the technical, physical, and mental aspects of speed training. Plus, Cordie shares key takeaways from the PGA Show and how the latest gear, training systems, and research can help golfers at every level. Connect with Cordie: https://golfwell.co/ @cordie_golfwell

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Discover the exciting world of LifeLongGolf, where golf meets wellness and adventure. Owner and founder, Jennifer Hudson, joins Chris to discuss how assessments, personalized coaching during a round, and a focus on overall well-being can transform your game! From understanding your body’s unique strengths to creating a dedicated improvement plan, Jennifer’s approach ensures every golfer can play better, feel better, and enjoy the game for a lifetime! Learn more about Jennifer and LifeLongGolf: @lifelonggolf on instagram Lifelonggolf.com Titleist.com Say Hi to Jennifer at Sankaty Head Golf Club

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So you've assessed yourself, started a program and don't know when to do a check-up…

Well you're in luck! In this episode, Chris shares when to reassess your mobility and power tests.

To Assess or Reassess: www.par4success.com/podcast

Get Virtual On-Demand for $1: www.par4success.com/vod-1-dollar/

Schedule a call to learn about Remote Private Coaching:

https://app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

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In this episode, Chris shares where your hip pain is likely coming from and how you can alleviate your pain and keep it away!

Home Assessment: www.par4success.com/podcast

YouTube Channel: https://www.youtube.com/par4success 

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Part 2 of the 4 part series on how to implement physical skills into your golf swing. In this episode, Chris breaks down the prerequisites for transfer training, recaps part 1, and shares a feedback drill to practice leading with your hips. Tune in next Friday for part 3!

Step 1: Mobility Assessment: www.par4success.com/podcast Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p Step 3: Banded hip drill

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Warning: Insurance can limit your rehab. After hearing too many horror stories, Chris shares the reality of joint replacement surgeries, the "rehab" process, and the best way for you to get back to golf. Take the home assessment: https://www.par4success.com/podcast

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In this episode of The Golf Fitness Bomb Squad, we tackle hip pain and whether injections or surgery are the right choice. We’ll explain why injections often offer only short-term relief and how improving hip mobility and strength can prevent surgery. Learn about the importance of the labrum for stability and how a holistic approach—strengthening your body and increasing range of motion—can help keep you pain-free and playing your best golf. If you want to see where your mobility might be limited, get a free home assessment here: www.par4success.com/podcast

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In this episode of The Golf Fitness Bomb Squad, Ross and Chris take you behind the scenes of capturing the perfect golf moment, blending photography with cutting-edge technology. Ross shares his journey into the world of golf photography, discussing how he’s captured iconic moments on the course and how the rise of golf simulators has transformed the game. They explore the technology behind golf simulators, dive into the benefits of remote coaching, and discuss the exciting possibilities that AI-driven tools like Sportsbox.ai offer for swing analysis and training. It’s a fun blend of photography, tech, and golf that any fan of the game will enjoy! Connect with Ross: @ross.flannigan.golf on Instagram The My Love of Golf Podcast: https://podcasts.apple.com/us/podcast/the-my-love-of-golf-podcast/id1439315992

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Chris is going on a 9 day trip to play 16 rounds at Cabot Cliffs! He shares how he has been preparing for the trip and training in cycles for peak performance. Listen to find out how you can prepare for your own golf trips!

Take our home assessment to start preparing: https://www.par4success.com/podcast

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In this episode, legendary instructor Tom Patri shares his journey from All-American to one of the most respected teachers in the game, with nearly 75,000 lesson hours. Tom dives into his 6-spoke approach to golf improvement, emphasizing the importance of body, mind, and fundamentals for long-term success. He also discusses how technology has changed the game and why timeless principles still matter most for golfers of all ages. Connect with Tom: https://tompatri.com @tompatrigolf

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Special guest, Travis Fulton from The Stripe Show, joins Chris to talk about which swing elements to prioritize, L.A.B. putters, and how the body influences lessons! Travis' tip for fixing your swing: clubface comes first! More from Travis: https://www.travisfultongolf.com travis@travisfultongolf.com @travisfultongolf

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Special Guest, Charlie Hulme from The Smylie Show, joins Chris today to share behind the scenes insights from The Smylie Show, the U.S. Open, and more! Charlie walks through his journey in sports media, his recent injury and recovery, and his highlights from the past year surrounded by pros!

The Smylie Show Podcast: https://podcasts.apple.com/us/podcast/the-smylie-show/id1686899797 or "The Smylie Show" wherever you listen to podcasts

Pebble Beach Playlist: https://youtube.com/playlist?list=PLT_IeRGgumykqRQM0eM8nVocHf8mALgzs&si=tDS4l4aLogfd-h14

Socials: @thesmylieshow

SportsGrid TV: 7am Tuesdays, Wednesdays, & Thursdays

Sirius XM Channel 159

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Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game! More from Adam: https://www.adamyounggolf.com The Sweet Spot Podcast

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Find out which soft tissue tools work best for your situation. Chris explains when you should use a ball versus a theragun versus a theracane. While they all have their advantages, knowing when to use which will change the game.

TFL Release: https://youtube.com/shorts/DFeeZ41_1pw

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Golf Smarter host, Fred Greene, joins Chris today to share his favorite stories from years of podcasts. They also talk the latest golf tech and the podcast origin story.

golfsmarter.com

@golfsmarter

Golf Smarter wherever you listen to podcasts

To become a Golf Smarter ambassador, email golfsmarterpodcast@gmail.com or click HEY FRED at golfsmarter.com

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Special guest, Dennis Paulson, joins Chris on today's episode. Dennis shares his story from PGA Pro to hating golf because of the post-round pain. Hear first-hand how big of a difference mobility makes in not only your golf game, but your quality of life! Tune in to Inside The Ropes on Sirius XM PGA TOUR Radio weekdays from 10am-12pm ET!

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Chris returns from a bucket list day at Winged Foot Golf Club! After seeing all of his buddies different recovery shots from the rough, Chris shares how you can get out of the rough easier! The trick: Strength!

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Special Guest Chris Ryan joins our host, Chris Finn, to share his journey in becoming an instructor, how to determine what you should work on, and the importance on maintenance over quick fixes.

Check out Chris Ryan: www.chrisryangolf.com http://www.youtube.com/@ChrisRyanGolf @ChrisRyanGolf

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Special Guest, Kasey Yardley, joins Chris Finn to talk about the origin of @golfrabble, his current golf game, and what he has been working on in his game. Kasey walks through the drills he uses to practice his short game and what he focuses on when chipping and putting.

Check out Kasey Yardley @golfrabble on all platforms!

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Club fitter and host of Plugged In Golf, Matt Saternus, joins Chris to talk about the best time to get fit, the most important clubs to get fit for, and how to tell when you've found the one for you! More from Matt: https://www.pluggedingolf.com @pluggedingolf

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Special guest, Andrew Rice, joins Chris on today's episode to talk about how he got into instruction, his process for first-time students, and how to simplify golf technology!

Connect with Andrew: @andrewricegolf www.andrewricegolf.com

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Speed training can be a game-changer, but when you do it matters just as much as how you do it. In this episode, we break down the best timing for speed training—should it be before or after your workout? Learn how fatigue, nervous system activation, and workout intensity impact your results, and why getting this right can mean the difference between adding serious clubhead speed or plateauing. Plus, key takeaways from the PGA Show on how new training technology is shaping the future of golf performance. Take the Home Assessment to see if your body is ready for speed training: www.par4success.com/podcast

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Chris recaps a presentation given by our Head of Junior Golf Performance, Owen Martin. Chris explains what progressive overload training is and how it can help you effectively measure your training progress!

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Chris shares a recent experience with someone who had the false belief that they were too busy to start getting better. The time to take action is always now, because you will get busy again. There's no false belief like excuses, and there's no time like the present. If you won't take our advice, take Nike's and "Just Do It".

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Golfers always want to improve their game, but usually don't know where to start. Clubs? Body? Technique? While every golfer is different in their journey, you have to start somewhere.

Chris recommends starting with a golf professional and simultaneously making sure you're mobile enough to get the most out of lessons. From there, get fit for clubs that support your new and improved swing!

Assess your mobility: www.par4success.com/podcast

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Got golfers elbow? Chris reveals the true culprit and how to attack it so you can get back to playing your best golf, free of elbow pain! Click here to take the home assessment: www.par4usccess.com/podcast

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Should you do golf fitness AND physical therapy? Just one? In this episode, Chris clears up the confusion on the best path to improvement.

Interested in fitness, physical therapy, or both? Schedule a call to learn more about our programs: www.par4success.com/podcast

What should The Golf Fitness Bomb Squad podcast listeners be called?

Cast your vote on our story: www.instagram.com/par4success 

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In this solo episode, Chris dives into how to properly increase weight when training to maximize golf performance. Too many golfers lift too light, missing out on strength gains that could translate to more clubhead speed and distance. Chris breaks down how to know when to increase weight, the common mistakes golfers make in the gym, and the ideal rep ranges for different training phases. He also shares a case study of a golfer who gained 20 yards in just 2 months by making simple changes. If you’re serious about getting stronger and hitting farther, this is a must-listen! To see if you're ready for strength training, test your mobility with our research-based assessment: https://www.par4success.com/podcast

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Arthritis holding back your golf game? Chris shares the recipe to longevity for those with arthritis: improve mobility as far as you can, know your limits, and work through solutions to accommodate what your body can and can't do. Take the free home mobility assessment: https://www.par4success.com/podcast

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Chris brings on our Director of Research, Bobby Prengle, to talk about the U.S. Open. Bobby and Chris discuss what we can learn from Bryson and Rory including the importance of driving distance and physical fitness.

To find out your safe swing speed potential, click here: https://par4success.com/s3p/

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical limitations and swing mechanics. The episode encourages golfers to assess their mobility and understand that injuries can be prevented with the right information and practices.

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The U.S. Open will be right in our backyard this year! Pinehurst is only an hour away from our facility, so in honor of the pros coming home, Chris shares insights on what the longest day in golf is like for the pros, how they prepare, and how they prevent fatigue and injury.

The BEST news is: you can take care of your body just like the pros, so you can play without fear of fatigue or injury! Take our 10 minute at-home assessment to see where your danger zones are: www.par4success.com/podcast 

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Mustard Golf recently released their exciting new app with AI swing analysis and personalized reports and coaching from the greats including Tom House, Jason Goldsmith, Justin Rose, and Mark Blackburn! CEO of Mustard Golf, Rocky Collis, joins Chris to share the story of Mustard Golf and how easily you can cut through the noise to find the one fix that will have the biggest domino effect on your game. Check out Mustard Golf: On the App Store: Mustard Golf On Socials: @teammustard Online: www.teammstrd.com info@teammstrd.com

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It's our 100th episode! Chris takes the time to reflect on the stories and knowledge we have shared over the past 100 episodes highlighting 5 special stories that encompass a wide range of problems and solutions! Thanks for sharing this milestone with us, here's to 100 more! Longevity in Old Age Episode 2 (The Secrets to Longevity in Golf) Gaining Speed After Injury Episode 25 (From Not Being Able To Swing To World Long Drive Champion w/ Special Guest Kyle Berkshire) Resolving Back Pain Episode 52 (How To Alleviate One Sided Back Pain) Episode 54 (How To Alleviate Central Low Back Pain) Episode 68 (How To Fix & Prevent Back Spasms) Inspiration and Determination Episode 78 (From Wheelchair to Weekend Warrior) Transfer Training Episode 86 (Transfer Training | Weight Shift (Part 1/4)) Episode 88 (Transfer Training | Leading with Hips (Part 2/4)) Episode 90 (Transfer Training | Disassociation (Part 3/4)) Episode 92 (Transfer Training | Speed Out Front (Part 4/4))

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Special guest, Carlo Ciullo, shares how he helps golfers explore different clubface angles and flight paths to make them comfortable with the uncomfortable. Chris and Carlo discuss the importance of assessing your strengths, weaknesses, and focusing on one thing at a time.

Connect with Carlo: @carlociullogolf https://www.carlociullogolf.com 

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In this episode, Chris breaks down the 4 levels of the Golf Performance Pyramid and 2 tools for each level that can elevate your game. From mobility and strength to transfer training and speed, discover what level you're in and what equipment you need! Learn how to use specialized equipment like lacrosse balls, Kpulleys, launch monitors, and cutting-edge tech like the Mustard Golf app. Whether you're aiming for better sequencing or faster swings, this episode tells you exactly what you need to succeed. Don't know where to start? Check the base of your pyramid by taking the Free Home Mobility Assessment: https://www.par4success.com/podcast

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Welcome to part 3 of the 4 part series on how to implement physical skills into your golf swing! In this episode, Chris breaks down the prerequisites for transfer training, recaps parts 1 and 2, explains the difference between x-factor and x-factor stretch, and shares 2 disassociation drills for you to practice and implement in your transfer training. Tune in next Friday for the transfer training finale!

Step 1: Mobility Assessment: www.par4success.com/podcast Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p Step 3: Disassociation drills: https://youtu.be/vA_zmui8D9w https://youtu.be/ryrDhWhRLfA 

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Mark Immelman shares stories from his experience as a pro, coach, broadcaster, and podcast host. Mark's unique perspective has shown him the importance of a holistic approach to golf including swing mechanics, golf fitness, and the mental game. More From Mark: Socials: @markimmelman Podcast: "On the Mark" https://podcasts.apple.com/gb/podcast/on-the-mark-golf-podcast/id1096925460 Book: "Lessons From The Best" https://www.amazon.com/dp/1956237208/ref=cm_sw_r_as_gl_api_gl_i_VYAJYZTFYR08V34Q8621?linkCode=ml1&tag=tracymartin00-20

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Chris shares signs that indicate you are at risk for back spasms. He also shares ways to fix back spasms and prevent them from happening in the future!

Check out our assessment to see if you're at risk: par4success.com/podcast

Find preventative exercises on our YouTube channel: youtube.com/par4success

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In this episode, we tackle the most common misconceptions about speed training. Learn why power and mobility are the foundation for safe speed gains, the importance of tracking your swings, and why you can’t train speed and accuracy at the same time. Discover how to ramp up your mobility training to maintain performance and avoid injury while safely adding speed to your swing.

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Europe’s top golf performance coach, Karl Morris, has worked with six major champions and hundreds of tour players, helping them master the mental side of the game. In this episode, he shares how to train your mind like a pro, from building focus and resilience to developing mental routines that lead to lower scores. We discuss the four key phases of a round, the importance of offseason mental training, and how small changes—like the Red Dot—can have a huge impact on performance. Plus, Karl introduces Mind Caddie, a powerful app designed to help golfers strengthen their mental game. Whether you're an amateur or aspiring pro, this episode is packed with insights to sharpen your mind and improve your game. Connect with Karl: www.themindcaddie.com @karlmorrismindfactor

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Chris shares how we helped an amazing athlete gain 27 MPH in clubhead speed in only a few minutes through transfer training! While few golfers fit this golfer profile, this is a great example of how doing the right things at the right time can change the game! Take the home mobility assessment here: https://www.par4success.com/podcast

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Join host Chris Finn as he chats with Scott Stallings, a three-time PGA Tour winner celebrated for his incredible fitness transformation. Scott dives deep into his evolution from struggling with fitness to becoming one of the fittest players on the PGA Tour. He shares the habits that shaped his success, the direct link between fitness and golf performance, and the mindset needed for steady improvement. Scott also opens up about the challenges of injury recovery, offering a behind-the-scenes look at the complexities of nerve injuries and the rehab process for professional golfers. With candid insights, he reveals how he adapted his game, maintained peak performance, and developed resilience through setbacks. Plus, he shares advice on building longevity in golf and the ongoing learning required to thrive both on and off the course. This episode is packed with inspiration, practical tips, and insider knowledge for anyone interested in fitness, resilience, and mastering the sport. Tune in now!

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In this episode, Chris shares the top 3 things adult golfers should do to increase their clubhead speed as efficiently as possible! In addition, a simple change in your training can boost your clubhead speed by 50%! Take the home assessment for free: https://www.par4success.com/podcast

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Special guest, Claude Harmon III, joins Chris to share how much your body can hold back your game. If you're struggling to gain speed, distance, or do what your instructor asks you to, it's likely a physical problem. Get assessed and you'll know exactly what works, what doesn't work, and where to focus to unlock your best golf! More from Claude: Podcast: Son of a Butch Instagram: claudeharmon3 Twitter/X: claudeharmonIII Assess yourself: https://www.par4success.com/podcast

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In this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also critiques the relevance of peer-reviewed research in the context of golf training, arguing that much of it is not applicable to the average golfer. He concludes by providing guidelines for strength goals and the importance of maintaining a balance between strength and speed to prevent injuries.

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Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively. Listen to Part 1: https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728 Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast

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After 30 years old, golfers will lose at least 10 yards every 10 years. Chris shares exactly what you can do to not only fight speed loss, but also decrease injury risk so you can play longer without pain! Most adult golfers can make massive gains very quickly just by focusing on the right things. Take the home assessment to find out the right thing for you focus on: https://www.par4success.com/podcast

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In this episode, Chris Finn reflects on the recent Golf Fitness Accelerator event, highlighting the experiences of participants, the educational components, and the community built during the three-day event. He discusses the hands-on learning opportunities, the importance of addressing common issues faced by golfers, and the excitement for future events. The conversation emphasizes the value of in-person interactions and the impact of the event on participants' progress and camaraderie.

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Jack Smith, a prominent figure in the world of long drive. They discuss Jack's journey from traditional golf to long drive competitions, the unique training methods and recovery strategies that set long drive athletes apart, and the structure of long drive tournaments. Jack emphasizes the accessibility of the sport for aspiring athletes and the importance of proper training and recovery to enhance performance. The conversation highlights the tight-knit community of long drive competitors and the exciting future of the sport.

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Special guests Drew Stoltz and Colt Knost from GOLF's Subpar and Sirius XM's Gravy and the Sleeze join Chris today to share their journey from eager kids, to Tour players, to media personalities! Drew and Colt reveal the realities of playing on Tour and the behind the scenes of media production. If you're looking to play at a higher level, listen in to Drew and Colt's advice on how to achieve the dream! GOLF's Subpar: https://podcasts.apple.com/tr/podcast/golfs-subpar/id1498625027 Episode with Mike Commodore: https://podcasts.apple.com/tr/podcast/mike-commodore-interview-following-rickie-fowler-at/id1498625027?i=1000503269861 GOLF'S Subpar YouTube Channel: https://www.youtube.com/@Golf_Subpar Listen to Gravy and the Sleeze on Sirius XM Channel 92 every Monday, Tuesday, and Wednesday from 12-2pm ET

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In this episode, we dive deep into must see courses with Al Lunsford from LINKS Magazine, the go-to resource for golfers looking for the best places to play, visit, and live. Tune in for must-play courses from iconic Pebble Beach and Bandon Dunes to hidden gems like Winter Park and OMNI Homestead. More from Al & LINKS Magazine: https://linksmagazine.com @linksmagazine

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Special Guest, Evan Singer, from The Par Train joins Chris for today's episode. Evan shares the origin story of The Par Train, the most common mental mistakes made, and the fight that seperates good golfers from great golfers.

More From Evan & The Par Train: https://www.thepartrain.com/ All socials: @thepartrain

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Special guest David Orr from Flatstick Academy joins Chris today to share how to putt like a pro! David covers reading greens, starting the ball on the line, and adjusting speed. Stay tuned for part 2 where David and Chris cover the body's connection to putting!

Connect with David:

@davidorr

@flatstickacademy

https://flatstickacademy.com/

Click here to watch the full episode: https://youtu.be/D4oYaNoD4iQ

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In this insightful episode, special guest and TPI coach Dave Phillips joins Chris Finn to discuss the evolution of golf coaching, fitness, and the use of technology in the game. From the transformation in coaching methods to the importance of understanding each player’s unique needs, they dive deep into what makes the difference between average and elite athletes like Jon Rahm and Tiger Woods. Dave and Chris explore the simplicity behind complex biomechanics, how great coaches make difficult concepts accessible, and how modern tools and data are shaping the future of golf. They also touch on the importance of developing young athletes and how sports like baseball and football are starting to embrace similar training approaches. With a nod to the future, they share their thoughts on how AI and technology will revolutionize golf coaching in the next decade. To see how your mobility stacks up, take our research-backed mobility assessment here: https://www.par4success.com/podcast Follow Dave On Instagram @tpidave !

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Never give up on the game. Chris shares an inspirational story of a cancer survivor who was told he would never walk again.

Listen as Chris shares his journey from being wheelchair bound and unable to stand to playing golf and working on construction sites again!

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What does mobility have to do with your golf swing? A lot. In this episode, we dive into the story of a former quarterback turned passionate golfer, and how his extreme shoulder mobility issues impacted his game. Learn how to test your own shoulder mobility, what compensations might be creeping into your swing, and how to fix them. Whether you're swaying, sliding, or struggling with back pain, this episode will show you how to take control of the one variable you can measure and improve: your body. Take the Free Home Assessment here: https://www.par4success.com/podcast

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Golf Performance Coach, Josh Leyes, takes over the podcast to talk about how to finish the season off strong! Be sure to assess your stats, the patterns and trends in your game, and your body's rotary mobility to ensure the end of your season is a success! Take the home mobility assessment here: https://www.par4success.com/podcast

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In This episode of the Golf Fitness Bomb Squad, join Chris as he dives into the science and myths surrounding golf workouts, with a focus on medicine balls and club head speed. In this episode, Chris breaks down why not all medicine ball exercises are created equal, debunking common misconceptions fueled by social media and pro-player trends. Backed by a research study from P4S, he compares medicine ball throws to dynamic exercises that target vertical force in the lower body and push power in the upper body, revealing which methods truly maximize club head speed with the same effort. Tune in to learn how to train smarter, not harder, and why rotary medicine ball drills might not be the game-changer you think.

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Special guest, Dr. Greg Rose from TPI joins Chris today to talk about how the golf industry has advanced over the past 5 years. Chris and Greg talk about advancements in technology and knowledge and how that has changed the way players train. Chris and Greg also explain how this technology is useful to analyze phenoms like Tiger Woods and Scottie Scheffler!

Connect With TPI:

@mytpi

https://www.mytpi.com

2024 TPI Summit: https://www.mytpi.com/summit/

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Special guest, Henry Stetina, joins Chris to talk about the differences and similarities between club focused-instruction and body-focused instruction. Regardless of your learning style, tracking your stats and being a lifelong learner are key pieces of advice from both Henry and Chris! More from Henry: https://www.henrystetinagolf.com Straight Shooters Golf Podcast: https://www.henrystetinagolf.com/243f8795-b772-4163-b055-5f937b608381 @henrystetinagolf

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Do you expect to play worse as you age? DON'T! Today, Chris shares a story that shatters the false belief that aging comes with pain, slower speeds, and higher scores. Sam accepted his life with back pain and stagnant speeds, but we didn't. After working on mobility and strengthening soft tissue, Sam eliminated his back pain and gained over 10 mph, and you can too! Take the same home mobility assessment Sam took: https://par4success.com/podcast

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In this episode, Chris Finn discusses common misconceptions about strength training in golf. He emphasizes the importance of lifting heavy weights, debunks the myth that strength training makes golfers stiff, and explains why strength training is essential for improving golf performance. Chris also highlights the need for maintaining mobility while increasing strength to prevent injuries and enhance longevity in the sport.

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing injuries. Dr. Guidry shares insights on evaluating golfers' physical limitations and the psychological aspects of managing pain and expectations in therapy. The conversation highlights the evolution of golf fitness training and the need for golfers to understand their bodies better. In this conversation, JP Guidry and Chris Finn discuss common misconceptions in golf training, emphasizing the importance of understanding the limitations of certain exercises and the need for a structured training and recovery plan. They highlight the significance of building physical capacity to enhance golf performance while debunking myths about quick fixes for swing faults. The discussion also covers the necessity of recovery and personalized training plans to accommodate individual schedules and goals.

Follow Dr. JP Guidry @Guidry_golf_fit

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In this episode Chris and Tyler delve into the secrets of achieving longevity in golf. They explore the essential tips and strategies to ensure you can keep playing the sport you love for many years to come. To test your own longevity you can take the free golf mobility assessment at www.par4success.com/podcast

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Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to finding each player’s “superpower,” this episode sheds light on how data and tech can elevate your game. More from Athletic Motion Golf: https://athleticmotiongolf.com/ @athleticmotiongolf

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Special Guest, Jason Baile, joins Chris on today's episode to talk about technology and tailoring lessons around what has already been established in a swing. Hear Jason's coaching philosophy, how the physical side of golf has gone from non-existent to integral, and how to know if your instructor is worth your time! Connect with Jason: @jasonbailepga

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In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses how to prepare for the golf season as spring approaches. He emphasizes the importance of transitioning from offseason training to in-season performance, focusing on mobility, strength, and speed. Finn outlines key adjustments golfers should make to avoid injuries and enhance their game, while also cautioning against common mistakes like overexerting oneself during practice. The episode serves as a guide for golfers looking to optimize their fitness and performance as they return to the course.

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What does it take to unlock your full potential in golf? In this episode, we dive into the top four stats from the past year that showcase how golfers improved their speed, power, and longevity. From adding 15,000 yards collectively to one golfer gaining 25 MPH of swing speed, these stats highlight the importance of accountability, goal-setting, and understanding your body. Learn how mobility, strength, power, and transfer training can make all the difference in your game—and why doing nothing is the only thing that will hold you back. Take the free home assessment: www.par4success.com/podcast

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In this episode of the Golf Fitness Bomb Squad Podcast, Chris dives into a listener question from one of P4S’ diamond members about nagging pain in the front and side of the hip—especially during squats. He breaks down the common culprits behind this discomfort, like declining rotational mobility as we age (a key factor since squats demand internal hip rotation), and explores whether it’s a soft tissue problem, a joint issue, or even a movement pattern glitch like anterior tilt. Chris shares practical solutions, from soft tissue work to heavy band techniques and joint-focused fixes, offering golfers actionable steps to squat pain-free and boost performance. Whether you’re battling hip stiffness or just want to move better, this episode is packed with expert insights to keep you swinging strong!

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In this episode of the Golf Fitness Bomb Squad, Chris Finn debunks common myths surrounding strength training for golfers. He emphasizes that lifting heavy weights does not make you stiff, and that strength training is essential for maintaining mobility and improving performance. The discussion covers the importance of lifting heavy relative to one's ability, the ineffectiveness of light weights and high reps, and the necessity of strength training for longevity in the sport.

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In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit! Get the FREE Home Assessment here: https://www.par4success.com/podcast Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145 Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/ Check out episodes 86, 88, 90, and 92 for more on transfer training!

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Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury. Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast

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Chris is back from Cabot! In this episode, Chris shares how he and his group all managed to walk 12 rounds of Cabot's courses during 7 back-to-back days of golf. Grab your lacrosse ball and get ready for your trip to Cabot while Chris reviews the courses and the must-see stops along the way!

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In this episode, Chris answers questions from our top members on overtraining. Can you get too bulky for golf? How can I tell if I'm overtraining? Tune in to learn the reality of training for golf, and what to look out for in your fitness journey!

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Explore the differences between how professional golfers and amateurs approach year-round training. From offseason strength building to in-season recovery and mobility, this episode breaks down how to adjust your training based on your schedule, goals, and lifestyle. Learn why mobility is essential, how lifting strategies vary, and why sleep can dramatically reduce your risk of injury. Whether you're a pro or a weekend player, this episode will help you train smarter.

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Special guest Mike Bury joins Chris to share his journey in the golf world and his teaching process. Mike shares the most important physical and technical aspects he focuses on, the difference between working with amateurs and pros, and how to pick your perfect golf ball!

More from Mike:

www.mikebury.com

@mikeburygolf

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In this episode of "Golf Fitness Bomb Squad," we explore golf performance with Sasho MacKenzie, the innovator behind the Stack system. Sasho discusses his PhD research on golf shaft engineering, optimal lifting techniques, clubhead speed enhancement, and the influence of footwear on performance with Ping and FootJoy. They delve into club design science, and Sasho explains the development of the Stack system, drawing from track and field training methods. They also cover how speed training in golf has evolved, highlighting how technology and research have transformed golf training into a more efficient, data-driven process. To see if you are mobile enough to gain serious club head speed, take our research-backed mobility assessment here: https://www.par4success.com/podcast Follow Sasho on X & Instagram @sashomackenzie! Check out thestacksystem.com to speed up your swing!

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In this engaging conversation, Chris Finn interviews Riley Smyth, a professional golfer on the Epson tour, who recently celebrated her first professional victory. They discuss her journey in golf, the challenges she faced, including injuries and the pressure of competition. Riley shares insights into her mental toughness, the importance of fitness and training on tour, and how she manages her status and points in the competitive landscape of professional golf. The conversation highlights the dedication and resilience required to succeed in the sport, making it a must-listen for golf enthusiasts and aspiring athletes alike.

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Do you want to swing faster? Don't miss out on this simple proven practice that will ensure you swing faster!

Chris shares a key finding from recent research we conducted that shows the key piece missing from those who want to gain speed but aren't. The key: TRACKING your speed with a swing speed monitor! When looking at our golfers, those who regularly tracked their speed showed improvements! Of those who weren't regularly tracking, only 20% showed improvements, even though they were all capable of swinging faster! The difference: INTENTION!

Take our free 30-minute home assessment here: https://par4success.com/podcast

Check your safe swing speed here: https: https://par4success.com/s3p

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NEW SERIES! Today is the first part of a 4 part series on how to implement physical skills into your golf swing. In this episode, Chris breaks down the prerequisites for transfer training and a feedback drill to practice weight shifting. Tune in next Friday for part 2!

Step 1: Mobility Assessment: www.par4success.com/podcast

Step 2: Safe Swing Speed Calculator: www.par4success.com/s3p

Step 3: Weight Shift Drill: https://youtube.com/shorts/7fjh2bmNADM 

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Join us as we sit down with Skip Guss, a seasoned golf professional whose journey spans from PGA Pro to highly sought-after coach. In this episode, Skip shares his unique path to golf instruction, the pivotal lessons he's learned along the way, and how his experiences as a player influence his approach to teaching. Whether you're a beginner or a seasoned golfer, this episode is packed with insights to elevate your game. Connect with Skip: https://golfrite.com/ skipguss@golfrite.com

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In this episode, we dive into the science of golf footwear and how it impacts your game. Learn how to choose the best shoes for your swing, which features—spikes, arch support, flexibility—are essential for your unique needs, why mobility matters, and how to prevent injuries like knee and back pain. Whether you’re compensating for limited rotation or have perfect mobility, find out how the right golf shoes can elevate your performance and comfort on the course. Don’t forget to test your swing in different shoes to see what works best! Take the home mobility assessment: https://www.par4success.com/podcast

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In this episode, Chris Finn is joined by Sara Davis as they discuss the intersection of golf and fitness, exploring Sara's unique journey from gymnastics to becoming a golf instructor. They delve into the importance of physical fitness in improving golf performance, the challenges faced by golfers in maintaining strength and mobility, and the significance of personalized training plans. The conversation highlights the need for golfers to understand their bodies, assess their physical limitations, and embrace a holistic approach to fitness and instruction.

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Neck pain from out of nowhere? In this episode, Chris shares the possible reasons (including the most common for golfers), where it comes from, and the fastest way to fix it yourself!

If your neck pain persists, schedule a call with us and we will find the root cause and solution: www.par4success.com/podcast

Subscapularis release: https://youtube.com/shorts/yrUPVbVskAU

Lat release: https://youtube.com/shorts/kX0hIsPUWMw 

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In this solo episode, Chris Finn dives deep into the world of knee health with a focus on managing pre-arthritis conditions. He discusses innovative approaches for someone looking to increase vertical forces without exacerbating knee issues. Chris explains how by focusing on hip-centric exercises, upper body strength, and enhancing the posterior chain, one can maintain and even improve knee functionality. He emphasizes the importance of technique adjustments post-strength gains and shares insights on how to work around joint limitations, proving that even with knee sensitivity, you can adapt your fitness regimen effectively. This episode is a testament to the value of knowledgeable coaching in navigating fitness with joint constraints. To see how your mobility stacks up, take our research-backed mobility assessment here: https://www.par4success.com/podcast

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In Episode 153 of the Golf Fitness Bomb Squad, Chris dives deep into the world of joint pain, focusing on knee replacements and their impact on golfers. He shares insights from a client’s journey through multiple operations and tackles the common fear of losing distance post-surgery—spoiler: it’s not normal! Chris walks us through the critical decision-making process behind opting for a knee replacement, emphasizing that it’s not a quick fix unless the pain’s been relentless for years. He highlights how delaying surgery often leads to bad habits and compensation patterns that can sabotage your game. Plus, a reality check: going it alone rarely works if you don’t know how to progress properly. The secret weapon? Prehab. Chris explains why getting stronger before surgery can turbocharge recovery and keep you swinging strong. Whether you’re battling joint pain or just curious, this episode is packed with practical wisdom for every golfer.

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Chris Haarlow shares his journey of recovering from a hip replacement and returning to competition through precise prehab and targeted recovery. He offers advice on finding the right instructor, emphasizing the importance of knowing your goals, capabilities, and purpose. If you're a junior golfer, or parent, be sure to listen to this one! Connect with Chris, Precision Golf School, and the PKB Girls Golf Tour: https://precisioninstruction.com/ @precisiongolfschool https://www.pkbgt.org/

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In this episode, Chris discusses the importance of proper warmups for golfers, debunking common misconceptions such as the effectiveness of static stretching and the belief that hitting golf balls serves as a sufficient warmup. He emphasizes the need for a dynamic warmup and tissue work to prepare the body for optimal performance. Additionally, Chris highlights the importance of personalizing warmup routines based on individual needs and regularly assessing one's body to adapt warmup strategies accordingly.

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How much time should you spend practicing versus playing? Chris dives into the balance between practicing and playing both during the in-season and off-season. No matter the season, maintaining your superpower is priority! Listen to episode 83: Superpowers & Kryptonite with Greg Rose from TPI to learn more about the impact your practice can make on your performance: https://podcasts.apple.com/us/podcast/ep-83-superpowers-kryptonite-w-dr-greg-rose-from-tpi/id1696620965?i=1000659475818

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In this episode, Chris Finn welcomes back Adam Young, a top golf coach, to discuss the intricacies of golf swing analysis and coaching. They explore the body-swing connection, analyze the swings of two clients, Neil and John, and delve into the importance of skill drills, managing shot patterns, and understanding early release in golf swings. Adam emphasizes the dynamic nature of golfers and the need for tailored coaching strategies to improve performance and consistency on the course. In this conversation, Adam Young Golf discusses the intricacies of the golf swing, focusing on common issues like early extension and release, and how they affect performance. He emphasizes the importance of body mechanics, elasticity versus strength, and practical drills to improve ground contact and consistency. The discussion also highlights the significance of understanding impact patterns and how they relate to swing adjustments. Adam shares insights on how golfers can assess their swings and implement effective changes to enhance their game.

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It's normal to get sore after a round of golf, right? WRONG! Today, Chris busts the myth that post-round soreness is normal. You don't have to be sore after a round, and luckily there is an easy fix! Doing soft tissue work often on muscles most used in your golf swing will drastically improve your recovery in as little as a few weeks! Check your mobility (and where you should focus your soft tissue work): https://www.par4success.com/podcast

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Special Guest Jim Hardy from U.S. Kids Golf joins Chris today to share insights as an instructor for beginner golfers. Jim breaks down U.S Kids Golf's 10 level player pathway, warns parents about the most common mistakes in club fitting, and indicators of future success in the game of golf!

Check out U.S Kids Golf:

https://www.uskidsgolf.com/

@u.s.kidsgolf

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In this episode, our Director of Remote Private Coaching, Garret, reveals the most common misconception golfers have about the body-swing connection and how it limits their distance. Learn why swing changes feel unnatural, how imbalances in upper and lower body strength impact your game, and the importance of improving hip internal rotation for better performance. Discover simple steps to activate your lower body, prevent pain, and unleash explosive swings!

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In this episode, Chris chats with Martin Chuck about his journey from junior golfer to top golf coach and innovator. Martin shares the importance of play and creativity in developing a better golf game, how the fundamentals of coaching have evolved, and why short game mastery is essential. We also dive into training aids he's developed such as the Smart Ball! A must-listen for golfers seeking a fresh perspective on improvement and enjoyment in the game. More from Martin: https://www.tourstriker.com/ For Martin: @martinchuckpga For Products: @tourstrikergolf

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