The Fully Fueled Life Podcast (Lisa Schrader, RD)
Explore every episode of The Fully Fueled Life Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 17 Nov 2022 | 030. What Life Really Looks Like as a Binge Eater with Lorna Costa | 00:44:45 | |
In this week's episode, I chat with Lorna Costa, a Binge Eating Coach and the founder of Ditch Decade Diets Academy. Lorna shares her story (which we realized is very similar to mine) and then we dive right into the things that no one else talks about. The things that so many of us who struggle with our relationship with food have experienced and felt completely isolated by. The things that we decide really "aren't that bad" and end up dealing with for years of our lives. Listen to find out what life really looks like when you struggle with binge eating.
About Lorna: Lorna has gone through an entire decade obsessing over calories, overexercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge-free and helps her clients end binge eating for good using her Root & Rewire Process. Learning how to rewire your brain has the ability to help you stop feeling the urge to binge. Lorna has now worked with hundreds of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7. As a certified Trauma Informed Breathwork Facilitator, Lorna also uses breathwork as one of her modalities to help her clients reduce stress and anxiety, let go of limiting beliefs, release past trauma and cope with their emotions without food.
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| 30 Jun 2022 | 011. Intuitive Eating in Real Life: Lauren's Story | 00:52:20 | |
In this week's episode, we do something we have never done before on The Fully Fueled Life Podcast! Lisa chats with Lauren R, a registered nurse and mom of two, about her intuitive eating journey. Lauren shares her very relatable story and shows us what a real intuitive eating journey looks like.
*Trigger Warning: We talk about diets and disordered eating, a lot! Do you have an intuitive eating journey that you want to share on the podcast? Let's chat! Click here to send Lisa an email so your story can be featured. Links: | |||
| 13 Jul 2023 | 059. [Ry & Lisa] on Finding Pleasure in Food | 00:36:39 | |
We're back!! Ry and I catch up after a little break (tune in for an exciting reveal) and talk about how we finally found pleasure in food after years of struggling. We expose our past 'guilty pleasures' and explain how we shifted our thoughts and feeling around food, allowing us now to enjoy all foods without judgment or an excuse. Want to hear how we find pleasure outside of food? Check out the other half of this conversation on The Food Freedom Lab Podcast.
What is this new segment? About once a month Ryann Nicole and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You’ll get a new episode on both shows so make sure you are also subscribed to Ryann’s podcast, The Food Freedom Lab! Links: | |||
| 25 May 2023 | 053. Mental Health Really Matters with Jeremy Hartenstein | 00:40:58 | |
This week on The Fully Fueled Life Podcast, Jeremy Hartenstein joins me as we talk all about mental health. Jeremy is a certified strength and conditioning specialist and the founder of One More Fitness, a virtual coaching program where he empowers his clients to feel confident and pursue a well-balanced approach to fitness. In this episode, Jeremy shares his story and explains why he is so passionate about vocalizing the impacts that the fitness industry can have on someone's mental health. After listening you'll understand that working out is about so much more than what you see in the mirror and hopefully be inspired to find your why when it comes to movement. Links:
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| 28 Jul 2022 | 015. Intuitive Eating in Real Life: Julia's Story | 00:49:20 | |
We're back with another real-life story! This week Lisa chats with Julia, an inspiring professional and mom of 2, about her intuitive eating journey. Julia shares her unique, yet very relatable story, and shows us what a real intuitive eating journey can look like. *Trigger Warning: We talk about diets and macro counting, a lot! Do you have an intuitive eating journey that you want to share on the podcast? Let's chat! Click here to send Lisa an email so your story can be featured. Links: | |||
| 12 Jan 2023 | 034. What I Learned in 2022 & What I'm Looking Forward to in 2023 | 00:19:08 | |
In the first episode of the new year, I reflect on what I learned in 2022 and share what I'm looking forward to in 2023! Links: | |||
| 08 Sep 2022 | 020. The Key to Gentle Nutrition: Feeling vs. Following | 00:30:58 | |
Gentle nutrition, the 10th Intuitive Eating principle, is hard to wrap your head around after years of dieting. In this week's solo episode I discuss everything from what is a carb to how to grocery shop without feeling like you're following another set of rules. I also talk about the main focus of gentle nutrition, how you think about the food on your plate and how that food is going to make you feel. This episode is a must-listen for anyone on their intuitive eating journey who is ready to bring this aspect of nutrition back into their life. Also, if we haven't yet already, let's connect on IG & TikTok: @thoughtfullyfueled Links: | |||
| 19 May 2022 | 005. Training For Your "Summer Body" with Mark Breedon | 00:49:18 | |
In this episode, Lisa chats with Mark Breedon, also known as @training.strong.women, about training for your "summer body." Mark is a weight-neutral personal trainer who helps women become badass lifters. On the show, Mark shares a bit about himself and gives listeners his top tips on how you can shift your mindset away from training for your "summer body." To learn more about Mark and his badass lifting programs visit his Instagram. | |||
| 28 Sep 2023 | 070. The Thoughts & Tools Needed to Navigate a 'Real' Gym | 00:27:20 | |
We're back with another solo episode to talk about how I've started working out in a 'real' gym. I touch on everything from what it means and even the emotions this space brings up so you'll have the tools needed to navigate any gym-related situation. Regardless of what your relationship with movement looks like right now, this is a must-listen!
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| 22 Jun 2023 | 057. The Truth About Calories | 00:21:44 | |
In this week's solo episode, I am busting myths and making sure you know exactly what a calorie is. Why? Because calories are discussed (and demonized) a lot these days and I want you to know what's fact and what's just BS. Understanding what a calorie is and what it does for the body is also an important step in healing your relationship with food. Have a question on calories that I missed? Send me a message on Instagram! Links: | |||
| 10 Nov 2022 | 029. The 1 Thing I Wish I Had Done Differently During My Intuitive Eating Journey | 00:09:35 | |
There's a reason it's called a journey! This week I share the 1 thing I wish I had done differently during my Intuitive Eating journey. It's not that I have any regrets (IE is the best thing that has ever happened to me) it's that after doing the work on my own, and then supporting other women on their journeys, I realized what I would do differently if I got to do it all again. Listen to find out what that one thing is and how it could make a huge difference in your own intuitive eating journey! Have a question or want to learn more about The Thoughtfully Fueled Foundations Program? Send me an email! lisa@thoughtfullyfueled.com Links: | |||
| 10 Aug 2023 | 063. Life Lately (ditching hormonal birth control, food freedom, and hydration) | 00:30:56 | |
I'm back with another life update! This week I dive into why I'm ditching my hormonal birth control (get ready for a mini-rant) and asking myself if I really need another piece of wearable technology to track my cycle. I also share about my weekend getaway full of food freedom and give you tips to help you stay hydrated during these crazy temps. Want to continue this conversation? Send me a message on Instagram! Links: | |||
| 20 Apr 2023 | 048. The Impact of "Looking The Part" with Amanda Graziano | 00:43:11 | |
This week on The Fully Fueled Life Podcast I am joined by Amanda Graziano! Amanda is a dancer, choreographer, and the founder of Exhale Pilates, a private Pilates studio that is dedicated to inspiring, motivating, and informing on all things related to mental and physical wellness. In this episode, we hold nothing back and jump right into how the pressure to "look the part" impacted how we felt about our bodies. Amanda also shares what she did to navigate this part of her journey and how Pilates helped her view movement differently when she was feeling burnout from dance. If you're looking for an inspiring yet relatable story, then this episode is a must-listen! Links: | |||
| 02 Feb 2023 | 037. Making Meal Prep Fun with Stacy Mitchell, RDN, LD, CPT | 00:43:06 | |
This week, I am joined by Stacy Mitchell, also known as @dailydietitianrd, to talk about making meal prep fun and sustainable. Stacy is a registered dietitian and certified personal trainer who helps her clients master mindful, balanced eating with super simple meal ideas. In this episode, she's sharing her expertise on flexible meal prep, how you can switch things up without creating more work for yourself, and so much more. If you've been looking to bring life back into the shopping, prep, and cooking process, then this episode is just what you've been waiting for. Links: | |||
| 16 Jun 2022 | 009. The Truth About Emotional Eating with Ryann Nicole | 00:45:20 | |
In this week's episode, Lisa interviews Binge Eating Therapist, Ryann Nicole, LPC. Ryann, also known as @itsryannnicole, gives us the inside scoop on emotional eating and answers the question we have all been asking: is emotional eating normal? You'll walk away from this episode knowing the what and the why behind emotional eating and feel more confident in your abilities to cope and manage your own emotional eating experiences.
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| 08 Mar 2022 | Official Trailer | 00:01:26 | |
Welcome to The Fully Fueled Life Podcast! In this episode, Lisa covers what you can expect from The Fully Fueled Life Podcast while also sharing a little bit about herself. Grab a seat, make sure you’re comfy, and get ready to be challenged while we grow together. This is The Fully Fueled Life Podcast and I'm so glad you're here! Links: | |||
| 17 Aug 2023 | 064. Spin Class is For Every Body with Tay Miller | 00:43:45 | |
This week I am joined by Tay Miller, a spin instructor and general manager at 2 Chicago-land Cyclebar locations. Tay and I met through aSweatLife's ambassador community - which is open to anyone with a passion for trying new things and making new friends, plus it comes with a lot of fitness and wellness perks! Listen to hear all details about being a fitness instructor, how we handle being on 'display,' and more things we've learned along the way. Want to book a ride with Tay? Below is her current schedule for two different Chicago-land Cyclebar locations! Have questions before you clip in? Send her an email.
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| 08 Feb 2024 | 080. When Should I Work With a Dietitian? | 00:20:05 | |
I'm back with a solo episode to answer a question I get asked a lot, when should I work with a dietitian? Tune in to hear my response and find out how you can work with me plus have it covered by insurance. Want to continue this conversion? Send me a message on Instagram!
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| 08 Jun 2023 | 055. Training To Be Strong, Not Skinny | 00:34:24 | |
If you're anything like me, you've heard a lot of diet talk in the past few weeks and are in need of a reminder. A reminder that you don't need to change the size of your body just because it's summer. So, in this week's solo episode, I tell you why I train to be strong, and not skinny. To fully understand this process I start by taking a look back at my disordered eating and overexercising days. I talk about my mindset during this time and what finally helped me focus on what my body can do (not what it looks like). Listen to find out more about this journey, what type of goals I now set, and why training for strength is something I'll never let go of. Links: | |||
| 14 Jul 2022 | 013. Overtraining & Under-Eating with Christina Fitzgerald, MS, RD, CSSD | 00:53:19 | |
This week Lisa is joined by Registered Dietitian and sports nutrition expert, Christina Fitzgerald. Christina, also known as christinamaria.rd on Instagram, discusses overtraining and under-eating and how it can happen to any athlete. Tune in to learn all about Hypothalamic Amenorrhea (a.k.a missing periods) and the warning signs your body provides when it's asked to perform on an empty fuel tank. Links: | |||
| 26 Jan 2023 | 036. Navigating A Conversation About Weight Loss | 00:18:06 | |
In this week's solo episode, I discuss how to navigate a situation when weight or weight loss is the main topic of conversation. I was asked how I deal with this by another fitness professional on Instagram because when you work in this industry, the topic of weight comes up a lot. Whether you are also a fitness professional or just navigating life as an intuitive eater, this episode will provide you with the tools, and confidence, to address this topic. Links: | |||
| 27 Jul 2023 | 061. Girl Dinner, Harmless Trend or Trigger? | 00:23:19 | |
In this week's solo episode, I talk all about girl dinner, the newest trend that has completely taken over my For You page on TikTok. I dive into what I love about this trend but also what I don't love so you have both sides of the story as you continue to navigate your relationship with food and your body. Want to share your thoughts on girl dinner? Send me a DM on Instagram! Links: | |||
| 03 Aug 2023 | 062. From Restrictive Eating to Intuitive Eating with Molly Hoffman, RDN, CD | 00:46:56 | |
Today I am welcoming guest Molly Hoffman, a fellow intuitive eating and food freedom dietitian. In this episode, Molly gets real and shares her story along with 'diety' things that were harder to break away from than she originally expected. Now Molly works with others and helps them heal their relationship with food and their bodies, taking them from restrictive eaters to intuitive eaters. This highly relatable episode is for anyone currently on or beginning their own intuitive eating journey! Links: | |||
| 16 Feb 2023 | 039. [Ry & Lisa] on Relationships | 00:49:53 | |
I'm introducing a new segment to The Fully Fueled Life Podcast this week! In this segment (official name coming soon lol) my non-diet bestie, Ryann Nicole, and I sit down to chat about relationships. We get real about our past relationship experiences, how our food 'stuff' impacted these relationships, and what our current relationships look like. If you want to sit back, laugh, and feel like you're listening to a real convo between two best friends, then this is a must-listen.
What to expect: You'll get one special episode each month (on both shows) where Ry and I sit down to chat about things that impact our day-to-day, our businesses, our relationships, and so much more. This means you'll get one episode on The Fully Fueled Life Podcast and another on The Food Freedom Lab! The best part is that these episodes will be related to each other but won't be the same conversation (so make sure you're subscribed to both shows). We're still figuring out what we want these segments to look like so buckle up and enjoy the ride as we figure it out, together!
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| 23 Mar 2023 | 044. The Latest Diet Culture BS | 00:26:44 | |
The nutrition and "wellness" world is out of control right now…. so in this week's solo episode, I talk all about the latest diet culture BS. I never want you to question your journey toward food freedom and in this episode, I walk you through a few things you might be hearing about online and in magazines. So please, don't get overwhelmed by all this noise, and remember that you can reach out if you ever need support! Links: | |||
| 15 Jun 2023 | 056. Feeling & Fueling Like an Athlete with Eden Morris, MS, RD, LD | 00:50:19 | |
This week I am joined by Eden Morris, a registered dietitian who went from playing collegiate softball to becoming a fearlessly fueled skier and mountain biker. Eden's goal in her private practice, Teton Performance Nutrition, is to help her clients improve their relationship with food and their bodies, while also improving their performance, no matter what phase of life they are in. Listen as Eden and I bond over our similar pasts while also discussing movement, the importance of simple carbs, and what it really means to be an athlete.
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| 26 May 2022 | 006. 5 Ways To Deal With Change | 00:30:30 | |
In this solo episode, Lisa gets real about the changes going on in her life right now. She shares about her upcoming moves, a new long-distance relationship, and the feelings that come up as it gets a little warmer here in the midwest. Last (but definitely not least) she gives listeners her 5 favorite ways to deal with change. Links: | |||
| 28 Apr 2022 | 002. Ditching Fitness Culture for Good: Part 2 of My Story | 00:30:06 | |
In the second part of her story, Lisa rediscovers the joy in food and movement and starts her own intuitive eating journey. However, the fitness world she was a part of at the time made this switch very challenging. Listen to find out how Lisa made this change and why she is never looking back. *Trigger Warning: Talk of diets and disordered eating Links: | |||
| 11 May 2023 | 051. [Ry & Lisa] on Past Drinking Habits | 00:24:56 | |
Did you miss us? Ry and I are back to chat about a topic we both get asked many questions about. In this episode, we take a trip down memory lane and discuss our past drinking habits (think college and life right after) and how those 'normal' habits impacted us more than we realized. Want to hear what our relationship with alcohol looks like now? Check out the other part of this conversation on The Food Freedom Lab Podcast.
What is this new segment? Once a month Ryann Nicole and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You’ll get a new episode on both shows so make sure you are also subscribed to Ryann’s podcast, The Food Freedom Lab! Links: | |||
| 22 Feb 2024 | 081. Intuitive Eating in Real Life: Isabel's Story | 00:44:04 | |
We're back this week with one of my favorite segments, intuitive eating in real life! For this unique, yet relatable story, I asked Isabel Megale, a certified nutritionist and soon-to-be intuitive eating counselor, to share about her journey toward food freedom. Isabel holds nothing back as she talks about her rock bottom moments and explains how her Instagram account, isabels.plate, went from a digital diary to a platform that allows her to connect with others in the recovery space. Isabel's honesty when telling her story is truly inspiring, making this episode a must-listen for anyone on their intuitive eating journey! Do you have an intuitive eating journey that you want to share on the podcast? Let’s chat! Click here to send me an email so your story can be featured. Links: | |||
| 03 Nov 2022 | 028. Intuitive Eating in Real Life: Bre's Story | 00:39:23 | |
We're back with another real-life story! This week I chat with one of my oldest friends Bre, an Orthopedic Physical Therapist, retired college athlete, and new mom, about her intuitive eating journey. Bre shares her unique, yet relatable story, and shows us how her relationship with food, movement, and her body has changed over time. Do you have an intuitive eating journey that you want to share on the podcast? Let's chat! Click here to send me an email so your story can be featured. Links: | |||
| 09 Nov 2023 | 075. Should I Start Something New Right Now? | 00:19:58 | |
I don't know about you but my feed has been overwhelmed with videos suggesting that I start a new diet or workout program right now so I'm two months ahead of everyone else in January.... I recorded this solo episode to walk you through the pros and cons of starting something new and remind you how powerful the WHY behind your choice is. If these videos brought up any thoughts or feelings about your body, your relationship with food, or the amount of movement you're doing, then this episode is a must-listen. PSA: I am currently accepting 1:1 nutrition coaching clientsClick here to sign up for a free discovery call with me and learn how I can provide personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ ONE November spot available! Links: | |||
| 11 Jan 2024 | 078. Life Lately (new year intentions and big changes for TF) | 00:26:16 | |
I'm kicking off the new year with a long overdue life update! This week I dive into my personal 2024 intentions and end the episode with an announcement. Tune in to hear what changes are in store for Thoughtfully Fueled and how you can stay in the know. Want to continue this conversation? Send me a message on Instagram!
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| 05 Oct 2023 | 071. [Ry & Lisa] on Fitness Culture | 00:31:13 | |
This week Ry and I are back to talk all about fitness culture. We share our experiences and get honest about the impact fitness culture had (and has) on our relationship with food, movement, and our bodies. Check out the other half of this conversation where we discuss breaking up with fitness culture on Ry’s show, The Food Freedom Lab.
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| 14 Sep 2023 | 068. The Power of Yoga & Meditation with Renee Swoger | 00:59:00 | |
This week I am joined by Renee Swoger, the yoga instructor who inspired me to begin my own yoga teacher training. Renee is a certified holistic health coach, yoga and meditation instructor, and the founder of Yoga Wellness, a coaching space where she helps people improve their health by supporting and empowering them to make small changes in life. In this episode, we discuss everything from the physical, mental, and even emotional benefits of this practice, revealing the true power of yoga and meditation. Links: | |||
| 09 Mar 2023 | 042. Why The Intensity of Your Movement Matters | 00:17:42 | |
In last week's episode, we talked about how intuitive movement can be challenging and this week we're talking about intensity. Why? Because the intensity of your movement matters and could be keeping you stuck with an all-or-nothing approach. Listen in to see how switching up the intensity of your movement helps make exercise a more enjoyable and sustainable habit!
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| 13 Apr 2023 | 047. Why Is Finding a Hobby as An Adult So Hard? | 00:19:03 | |
During my prep for this week's solo episode (aka a couple of Google searches), I discovered that hobbies can be a great way to reduce stress and provide a sense of happiness and accomplishment. Sounds like something we all want, right? But honestly, I think hobbies can be extremely hard to find and even a little intimidating. As someone who now has a bit more free time on her hands, I talk about exploring new hobbies and how my mindset around old hobbies has shifted during my intuitive eating journey. Have a hobby you love and think I should try? Send me a DM on Instagram and let me know! Links: | |||
| 03 Oct 2024 | 085. Impacts Hormonal Birth Control Has on The Body with Taylor Lechner, RD | 00:45:17 | |
This week I am joined by Taylor Lechner, a registered dietitian who is extremely passionate about helping women get to the root cause of their health concerns. Taylor helps women break up with the birth control pill, symptom-free, while also improving their gut, hormones, and skin. Listen in as we discuss how the pill impacts you, what you can do to support your body as you transition off of hormonal birth control, and so much more. Links: | |||
| 16 Mar 2023 | 043. [Ry & Lisa] on Spring Break Prep | 00:32:27 | |
We're back with another [Ry & Lisa] segment on The Fully Fueled Life Podcast! As the weather starts to get warmer (for me at least) Ry and I sit down to share what our past spring break trips were really like. We share common experiences, like how much pressure we placed on ourselves to get 'spring break ready', and how hyperfocused we were on food leading up to something that was supposed to be fun. Spring break trip or not, this is a must-listen as things start to warm up!
What is this new segment? Once a month Ryann Nicole and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. You'll get a new episode on both shows so make sure you are also subscribed to Ryann's podcast, The Food Freedom Lab!
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| 06 Oct 2022 | 024. The Truth About Burnout with Chelsea Stegman, MS, RD | 00:35:11 | |
Chelsea Stegman, a registered dietitian who helps clients improve their energy levels while also balancing their hormone levels, is back for part two! In this episode, Chelsea and I discuss the impacts of burnout and how important things like sleep, hormones, and movement are for your overall health. Did you miss part 1? Listen to episode 23 here. To learn more about Chelsea, visit her website or follow her on Instagram.
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| 19 Oct 2023 | 073. A Sustainable Approach to Health with Marisa Olsen, PA-C | 00:52:28 | |
This week I am joined by Marisa Olsen, PA-C, a community care physician assistant, to talk about the role sustainability plays in your health journey. Marisa currently provides care for the uninsured in Texas and embraces a sustainable approach to health in both her personal and professional life. In addition to healthcare, Marisa also has a passion for storytelling, which she shares in her newsletter, The Gold Standard. To learn more about Marisa and her experiences in medicine, visit her website.
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| 16 Nov 2023 | 076. [Ry & Lisa] on Comparison | 00:24:13 | |
This week Ryann and I are back to discuss how comparison impacts our personal lives. We share our experiences and get honest about who and what we used to compare ourselves to. If you have ever let the 'timeline of life' impact the way you feel about your unique journey, this episode is for you. Make sure you check out the other half of this conversation, where we dive into comparison around our businesses on Ry’s show, The Food Freedom Lab.
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| 11 Aug 2022 | 017. Not Shedding For The Wedding with Kira Onysko Jones | 00:53:28 | |
In this week’s episode, Lisa interviews certified personal trainer and size-inclusive fitness specialist, Kira Onysko Jones. Having gone through the wedding planning process just last year, Kira shares her experience and why shedding for the wedding is just not it. Now don't be fooled, this episode is for everyone, not just the bride-to-be! Kira and Lisa talk about the societal pressures that are placed on individuals right before big life events and how you can support your physical and mental health during these times. Links: | |||
| 12 May 2022 | 004. What Exactly Is Intuitive Eating? | 00:20:18 | |
Regardless of where you are on your journey, intuitive eating can be hard to explain because it's unlike anything else out there. In episode 004, Lisa dives into all things Intuitive Eating - from the dietitians who created the revolutionary approach (shout out to Evelyn Tribole and Elyse Resch) to the research-based benefits of the framework. Consider this your intuitive eating crash course! Links: | |||
| 09 Feb 2023 | 038. Challenging Diet Culture BS with Allie Landry, MPPD, RD | 00:41:24 | |
This week on The Fully Fueled Life Podcast I am joined by a fellow dietitian, Allie Landry! Allie, also known as @make_life_peachy, is a certified intuitive eating counselor who helps her clients stop dieting and start living (because life is too short to constantly worry about what you should or shouldn't eat!). In this episode, we discuss how frequently diet culture likes to contradict itself and how these confusing food rules can negatively impact our relationship with food. If you've been looking for a way to silence all the diet culture BS, then this episode is a must-listen!
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| 30 Mar 2023 | 045. Confidence, Fashion, and Body Image with Brittany Bakkum | 00:40:05 | |
This week I am joined by Brittany Bakkum, aka BasicallyB, who is a lifestyle, fashion, and travel blogger that brightens the social media world with a ton of pink! Brittany wants to show everyone how you can live a bold and colorful life by sharing her outfits (and so much more) on Instagram, which made me think, "how does this influence the relationship you have with your body?" Listen in as we discuss how body image issues once impacted her content creation and how posting her outfits online actually boosted her confidence in real life.
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| 22 Sep 2022 | 022. 3 Ways to Make Group Classes Less Intimidating | 00:20:24 | |
Group fitness classes can be intimidating regardless of how comfortable you feel moving your body (let's be honest, working out in a group setting is always a bit intimidating, even for us personal trainers). In this week's solo episode I share my 3 favorite ways you can start feeling more confident and comfortable in the studio. This is a must-listen if you are trying to improve the relationship you have with movement and with yourself! If you liked this episode, you'll love episode 019: A Non-Diet Approach to Group Fitness with Katie Bridge. Listen here. Also, if we haven't yet already, let's connect on IG & TikTok: @thoughtfullyfueled Links: | |||
| 28 Mar 2024 | 083. Eating Disorder Insights with Dr. Marianne Miller | 00:47:26 | |
This week I am joined by Dr. Marianne Miller, an eating disorder therapist located in San Diego, California. Dr. Miller has over 26 years of experience and is passionate about helping her patients work through any food or body image issues that keep them from enjoying their lives. Listen in as we discuss topics like fear foods, body neutrality, and so much more. To learn more about Dr. Marianne Miller and the services she offers, visit her website. Want to hear more? Check out episode 38 of the Dr. Marianne-Land Podcast, Fitness Culture, Body Image, and Joyful Movement with me! Links: | |||
| 27 Oct 2022 | 027. Why You Should Stop Waiting for The "Right" Time | 00:16:05 | |
Have you ever said to yourself "oh I would, but it's just not the right time?" I'm sure you have - everyone has, and in this week's solo episode I talk about what's really holding you back when you say this. Listen to find out what helped me ditch this type of thinking and take the first step toward something new. Also, if we haven't yet already, let's connect on IG & TikTok: @thoughtfullyfueled Links: | |||
| 15 Dec 2022 | 033. Identifying Hunger Over The Holidays | 00:16:48 | |
Identifying your hunger during one of the busiest times of the year can be challenging. Your schedule is off, there are foods you might not normally eat all around, and everyone seems to have something to say. If you are feeling a bit overwhelmed, know that you are not alone. I recorded this solo episode for you to use as a tool during this holiday season! So if you're looking for something to help you reconnect with your body and spend a few minutes away from all the crazy, then this episode is a must-listen.
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| 20 Oct 2022 | 026. A HAES Approach to Binge Eating Recovery with Bethany Pellerito, RDN | 00:47:26 | |
Bethany, a registered dietitian with an inclusive Health at Every Size (HAES) approach, gets real in today's episode as she shares about life, entrepreneurship, and binge eating. We also touch on what really happens to your body in recovery - how your body changes and how you can accept these changes. To learn more about Bethany and how she can help you stop binge eating, for good, visit her Instagram.
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| 06 Apr 2023 | 046. Am I Drinking Enough Water? | 00:19:10 | |
In this week's solo episode, I talk all about water and help you answer the question "Am I drinking enough?" Water is something that so many of us think about on a daily basis (does anyone else have a water bottle that's practically attached to their body?) but also constantly question. This episode spills the tea on water intake and is packed full of tips to help you be your most hydrated self! Links: | |||
| 24 Aug 2023 | 065. The Way You Talk About Food Matters | 00:19:03 | |
Join me for a solo episode as we discuss a very important topic, the way you talk and think about food. Why? Because the way you talk and think about food plays a huge role in your relationship with food. Listen in to see how you can let go of the all-or-nothing mentality and speak about food more neutrally. If changing the way you think (and talk) about food is something you’re working on, I see you and I'm cheering you on. If changing the way you think about food is something you need support and guidance with, click here to take the next step towards a life without rules, fear, and restrictions! Links: | |||
| 20 Jul 2023 | 060. From Bodybuilding to Professional Golf with Lexi Salberg | 00:44:49 | |
This week I am joined by Lexi Salberg, a professional golfer, marketing mastermind, and overall wellness enthusiast. Lexi is one of the most positive people I know and we became friends back in Chicago during her bodybuilding era. Turn in to hear how the bodybuilding process challenged her physically, mentally, and emotionally, all while preparing her to be a professional golfer.
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| 04 Aug 2022 | 016. How To Talk to Your Partner About Intuitive Eating | 00:22:12 | |
This week Lisa shares a bit about her relationship and what it's like dating someone who is not an intuitive eater. The inspiration for this conversation came from a reel and previous discussions with Thoughtfully Fueled clients. Whether you are currently in a relationship or not, the two tips she shares will boost your confidence in explaining your IE journey to anyone! Links: | |||
| 12 Oct 2023 | 072. Food is More Than Just Food | 00:22:45 | |
I'm back with another solo episode to talk all about food, specifically why Intuitive Eating can sometimes feel like food therapy (because it really can, and that's okay). The goal of this episode is to support you during your journey's "why is food so much more than just food" phase and help you understand that you are not alone in thinking this way. PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ Limited spots available!
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| 29 Jun 2023 | 058. Inspiring vs. Influencing with Erika Fox, MBA, RDN | 00:42:52 | |
Today I am welcoming guest Erika Fox, a registered dietitian, and former social media manager turned food blogger and private meal prepper in LA. Through her Eat with Erika content, she hopes to encourage her followers to flip the switch and focus on plant-forward meals while keeping things balanced, simple, and delicious. Listen in to hear where she gets her recipe inspiration and how her meal-prepping career came to be. Links:
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| 02 Jun 2022 | 007. A Chat About Intuitive Eating with Alex Spicer | 00:57:11 | |
Have you ever wondered what two Intuitive Eating Dietitians talk about? In this episode, you'll find out as Lisa chats with a fellow intuitive eating dietitian, Alex Spicer. Alex, also known as @guilt.free.dietitian on Instagram, helps women quit dieting and end their food guilt! Listen to hear more about Alex's story, why we love intuitive eating (IE), and what our favorite IE resources are. Alex is also hosting a free SetPoint Webinar on June 6th, 2022 at 7 PM ET. Click here to learn what setpoint weight is and how you can find yours! Links:
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| 08 Dec 2022 | 032. Thoughts on The "New Year, New You" Mindset with Lexi Moriarty, MS, RD, CSSD | 00:35:01 | |
This week, I am joined by Lexi Moriarty, also known as @bebalanced.dietitian on Instagram, to discuss our thoughts on the "new year, new you" mindset. Lexi is a non-diet dietitian, and certified specialist in sports dietetics, who helps active women get rid of food rules all while increasing their energy and performance. In this episode, she's sharing her expertise on habit-based change and how the insane amount of pressure during this time of the year can make it hard to find balance in your life. If you're looking to block out the new year diet-culture noise and learn how to build healthy (and sustainable) habits, then this is a must-listen before 2023!
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| 09 Jun 2022 | 008. What To Do When Diet Culture Tries To Pull You Back In | 00:09:23 | |
We're keeping things short and sweet in this week's solo episode! Listen as Lisa shares some real-world experiences and see just how sneaky diet culture can be. If you have been tempted to try a juice cleanse, another 75-day workout plan, or something else you heard about online, then this episode is for you!
Oh, and just a quick reminder that your right now body is beautiful.
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| 25 Jan 2024 | 079. Navigating Diet Culture Traps Post Recovery with Merrit Elizabeth | 00:24:25 | |
This week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the impact social media can have on self-esteem and discover sneaky ways for fitness and diet culture to creep back into your life. To learn more about Merrit and her private eating disorder recovery coaching, visit her website. Links: | |||
| 23 Jun 2022 | 010. 8 Things The Scale Doesn't Show You | 00:21:12 | |
Does just the thought of throwing out your scale make you nervous? Or maybe you’re ready to stick it in the drawer and forget about it but just need a little help doing so. Either way, this is a must-listen! In this week's episode, Lisa shares why she's not a fan of the scale and inspires listeners to rethink their relationship with it by sharing 8 things the scale will never show you. Links: | |||
| 13 Oct 2022 | 025. Can I Wear a Fitness Tracker & Have a Positive Relationship With Movement? | 00:21:26 | |
In this solo episode, I talk all about fitness trackers. I've had a rocky relationship with these pieces of technology in the past and had to stop and ask myself "can I wear a fitness tracker and have a positive relationship with movement?" Tune in to find out why I'm bringing a fitness tracker back into my life and what I'm doing to improve this relationship. Also, if we haven't yet already, let's connect on IG & TikTok: @thoughtfullyfueled Links: | |||
| 21 Jul 2022 | 014. Let's Give Running a Second Chance | 00:22:51 | |
Yep, that's right - Lisa has decided to give running a second chance. However this time, with help from aSweatLife and their #GoalForIt Ambassador program, it will be totally different. Listen to hear how much Lisa's relationship with running has changed (for the better) and stay tuned for the update in 6 weeks when the program wraps up! Links: | |||
| 01 Dec 2022 | 031. The Secret to Setting Goals You Will Actually Achieve | 00:18:15 | |
It's post-Thanksgiving here in the states and I'm already thinking about the new year. Why? Because I want to set you up for success. I want you to feel empowered by the goals you choose, not discouraged in mid-January when you can't seem to make any of the new habits stick. This is why I'm sharing 3 tips to help you set goals that you will actually achieve, plus providing you with my secret to success. You'll walk away from this episode knowing you have the tools to set and achieve, any goal you desire!
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| 07 Sep 2023 | 067. A Quick Check-In: How Are You Really Doing? | 00:12:01 | |
This week we're doing a quick check-in. Why? Because if you're like me the end of summer makes you feel like you need to get back into a routine and accomplish all the things - so think of this as a friend knocking on your door to remind you that where you're at is okay. Whether you are disappointed that you haven't achieved that New Year's resolution, are struggling to stick to your monthly goals, or are just bummed that summer is over, this episode is for you. Links: | |||
| 21 Apr 2022 | 001. From Diet Culture to Fitness Culture: Part 1 of My Story | 00:25:02 | |
Lisa has shared bits and pieces of her story on Instagram but here's the whole thing (in two parts, of course). In this episode, she talks openly and honestly about the struggles she had with food and body image growing up. You'll hear about things that impacted her in high school, college, and even during her dietetic internship, and how those experiences shaped who she is today. *Trigger Warning - Talk of diets and disordered eating
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| 04 May 2023 | 050. Life Lately (trips, hormonal acne, and long-distance relationships) | 00:26:04 | |
To celebrate the 50th episode of The Fully Fueled Life Podcast I am giving you a little update on my life. I get real about 5 things that I've been dealing with or thinking about lately in hopes that you can connect with at least one. I touch on trips, hormonal acne, long-distance relationships and so much more. Want to continue this conversation? Send me a message on Instagram!
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| 15 Sep 2022 | 021. Getting Strong Inside and Out with Erin Lotta | 00:48:59 | |
In this week’s episode, I interview Erin Lotta, a certified personal trainer and wellness coach who believes the movement you choose to do should bring you happiness. Erin shares a bit of her story and how her focus as a personal trainer has shifted in the past couple of years. Learn how Erin helps young women create confidence in themselves, making them feel strong inside and out! Links: | |||
| 05 May 2022 | 003. Putting the Joy in Joyful Movement with Shaina Joyce | 00:54:39 | |
In this episode, Lisa chats with Shaina Joyce, also known as @ms.shainajoyce, about finding movement you enjoy. Shaina is a holistic health coach, group fitness instructor, and self-declared positivity queen who inspires millennial women everywhere to be strong and capable! On the show, Shaina shares about herself and gives listeners her top tips on how to make movement at home more enjoyable. To learn more about Shaina and her coaching programs visit her website. Links: | |||
| 14 Mar 2024 | 082. How Do You Define Healthy? | 00:20:37 | |
In this week's solo episode, I am asking a question I ask every individual I work with, how do you define healthy? Listen in as I discuss the importance of creating your own definition of health and how easy it is to let society's perception of health impact your journey. Do you want to share your unique definition of health or chat further about creating a new definition? Message me on Instagram! Links: | |||
| 29 Sep 2022 | 023. A Unique Nutrition Journey with Chelsea Stegman, MS, RD | 00:39:49 | |
In this 2 part series, I chat with Chelsea Stegman, a registered dietitian who helps clients improve their energy levels while also balancing their hormone levels. In this episode, Chelsea shares her nutrition journey with us - from undergrad to her own private practice, you'll get the inside scoop on why she chose dietetics and just how she made it all happen. To learn more about Chelsea, visit her website or follow her on Instagram.
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| 07 Jul 2022 | 012. What To Do After a Long Weekend | 00:08:33 | |
If you have ever felt unsettled after a long weekend, then this episode is for you! Lisa talks about what you can do and how to switch your thinking to help improve the relationship you have with food and movement. Links: | |||
| 27 Apr 2023 | 049. Ditching the “Summer Body” Mindset, For Good | 00:19:32 | |
In my diet culture days, I dreaded summer because I hated all the pressure the warmer weather put on me to look a certain way. My time in the gym and overall stress levels went up while my intake went down, and it was miserable. It took some time but I finally ditched that "summer body" mindset for good, and you can too! In this episode, I share 4 things you can start focusing on today if you want to change your outlook on these warmer months. If you loved this episode make sure to check out episode 5, Training For Your "summer body" with Mark Breedon.
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| 01 Sep 2022 | 019. A Non-Diet Approach to Group Fitness with Katie Bridge | 00:59:12 | |
In this week’s episode, I interview Katie Bridge, a mom of 3, recreational athlete, and certified personal trainer. Katie and I talk about the challenges that come along with being a body-neutral non-diet fitness professional and how her training style has changed because of it. We also discuss how she fell in love with obstacle courses, what balance looks like when you really start listening to your body, and so much more.
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| 18 May 2023 | 052. I Want to Become a Yoga Teacher | 00:24:22 | |
Does change scare you? Or are you drawn to it? Either way, you'll be able to relate to this episode where I talk about the benefits of having flexibility in your routine and the change I'm looking to make in the next year! Want to continue this conversation? Send me a message on Instagram! Links: | |||
| 21 Dec 2023 | 077. Fitness In the New Year | 00:26:12 | |
It's been a minute, so we are back with a solo episode this week! I start with a quick life update and then dive right into the two thought patterns I've seen related to movement and the end of 2023. If you've noticed that the noise around fitness has been louder than normal please use this as a reminder and form of self-care. I hope you walk away from this episode able to identify the fear-based approach used in January marketing and know that your right-now body is enough. Here's to a fully fueled life and navigating this journey one day at a time!
PSA: I am currently accepting 1:1 nutrition coaching clientsClick here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you start a new year in a new way. ✨ Limited spots available in January 2024! Links: | |||
| 15 Aug 2024 | 084. [Ry & Lisa] on Change | 00:30:07 | |
We're back!! This week Ry and I catch you up on all the changes that have been happening in our lives. We've moved, been pulled outside our comfort zones, and forced to start new chapters. If you're currently dealing with change or ever asked yourself 'was that the right decision?' then this episode is a must-listen. Don't forget to check out the other half of this conversation, where we dive into how our roles have changed on Ry’s show, The Food Freedom Lab. Are you new to the [Ry & Lisa] segment? If so, welcome!! This is where Ryann Nicole and I sit down to have a fun, casual conversation about things that impact our day-to-day, businesses, relationships, and so much more. You’ll get a new episode on both shows so make sure you are also subscribed to Ryann’s podcast, The Food Freedom Lab!
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| 21 Sep 2023 | 069. Have You Really Ditched the All-Or-Nothing Mentality? | 00:17:48 | |
This week we're revisiting the all-or-nothing mentality and talking about how you can feel comfortable living in the space between 0 and 100, the grey space. The space where you get to completely let go of all rules, negative thoughts, and beliefs around food, movement, and your body. The scary and unknown space where the journey truly takes place. Let this episode serve as an introduction, refresher, or whatever you need at this time. Links:
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| 25 Aug 2022 | 018. Why Changing Your Mindset Can Change Your Life | 00:19:56 | |
If you've ever asked yourself "does mindset really matter" then this episode is a must-listen! This week I share how you can change your mindset (and your life) in 4 simple steps. At the beginning of my Intuitive Eating journey, these steps completely changed the way I thought about food, movement, and my body - now these same 4 steps help me remember just how important mindset really is. Also, if we haven't yet already, let's connect on IG & TikTok: @thoughtfullyfueled Links: | |||
| 19 Jan 2023 | 035. How Failure Can Inspire Change with Charlie Grundas | 00:48:40 | |
This week, I'm joined by Charlie Grundas, also known as @grundas_yogalift on Instagram, to talk about everything from failure and binge eating to fitness and balance. Charlie is a certified personal trainer, yoga instructor, and co-owner of We, The Collective Fitness, a studio in the Chicago area dedicated to continuous education and empowerment through accessible hot yoga and strength training. In this episode, he's sharing his personal experience with binge eating and how that impacted the start of his fitness journey. If you're looking for a relatable, yet unique story full of inspiration and joy, then this is a must-listen!
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| 02 Mar 2023 | 041. Can Intuitive Movement Still Be Challenging? | 00:21:46 | |
On this week's solo episode, I answer the question 'can intuitive movement still be challenging?' This idea came from a reel I posted on Instagram, where I remind my followers that movement can be challenging, hard, and even a failure, while still being enjoyable. Tune in to hear how shifting your focus away from the 'what' and onto the 'why' will completely change your relationship with movement. In the meantime, keep choosing movement that lights you up, and remember, it’s ok if it’s challenging!
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| 01 Jun 2023 | 054. Your Post Long Weekend To-Do List | 00:17:57 | |
If you've ever felt stressed after a long weekend then this solo episode is a must-listen. I talk about 5 things I do after any trip or weekend away to help me feel like myself again (and trust me, it's not what you think). These little shifts came from my own real-life experiences and now help me (and hopefully you as well!) navigate these situations while also prioritizing my relationship with food, movement, and my body. Make sure you save this episode so you can use it as a reminder all summer long!
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| 23 Feb 2023 | 040. Busting 3 Common Myths About Snacking | 00:15:50 | |
In this week’s solo episode, I sit down and bust 3 common myths about snacking! When we were younger snacking was a normal part of our day but now as adults snacking has sadly become something that is frowned upon. Something that is often done in secret. Something we try not to do. Plus, there’s so much pressure to have the “perfect” snack at the “perfect” time (umm, hello diet culture). Listen to this week's episode to hear the truth about snacking and how you can make it fun, easy, and always guilt-free. Links: | |||
| 31 Aug 2023 | 066. [Ry & Lisa] on Eating With Others | 00:34:49 | |
This week Ry and I are back to discuss what eating with other people looks like now that we have healed our relationship with food. We touch on distractions, types of meals, and how hunger and fullness cues can all be impacted when other people are at the table with you. Make sure you check out the other half of this conversation where we dive into eating alone on Ry's show, The Food Freedom Lab.
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| 26 Oct 2023 | 074. The Trick to Feeling Normal Around Halloween Candy | 00:26:49 | |
I’m back with another solo episode full of treats and tricks to help you break your fear of Halloween candy. Tune in to learn the truth about sugar, how to break the binge-restrict cycle, and what it takes to feel normal around candy all year long. PSA: I am currently accepting 1:1 nutrition coaching clientsClick here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ Limited spots available! Links: | |||