The Full of Beans Podcast (Hannah Hickinbotham)

In this week's episode, Han is joined by Sabrina Magnan. Sabrina is a Food Freedom & Intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they can find true authentic health, free from obsession and guilt.

This week, we discuss:

• Sabrina's journey to becoming a food freedom coach, encouraged by her personal experience of orthorexia and disordered eating.
• Advice for considering the impact your behaviours have now on your future, and managing the discomfort this can provoke.
• The normalisation of disordered eating behaviours in society and how to navigate moving away from them.
• The rise of "Crunchy Moms" and the normalisation of orthorexic tendencies.
• What on earth is meant by terms such as "healthy", "balanced", "moderation", "enough" and how to learn to "trust" yourself around food.
• Set point theory, how this determines your weight range and why aiming for a desired weight is not always possible.
• Sabrina guides me through how she would coach a client when they have internal beliefs about how others perceive them and how to adapt these.

To find out more about Sabrina, you can follow her on Instagram at @sabrina.magnan.health or visit https://sabrinamagnan.com/ to find out more!

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks episode, Han is joined by embodiment writer and teacher, founder of The Girlness Project, and Yoga & Body Awareness Therapist, Pippa Richardson!

In 2017, Pippa founded The Girlness Project, an initiative which aims to support the emotional and physical health of young girls as well as the importance of self care.

In this episode, Pippa and I explore what Somatic Therapy is, how eating disorders affect your sympathetic and parasympathetic nervous system which leads to an inability to connect within. We then go onto explore connecting with others, intimacy and what it means other than sex, and how we can feel intimacy with others if sex isn't something we feel comfortable doing during ED recovery (or any time in life).

To find out more about Pippa, the Girlness Project, or any of the topics we've discussed today, you can find Pippa @_pippa, @girlnessproject or visit https://www.thegirlnessproject.com.

Please note that during this episode we discuss sex, intimacy and the obstacles that may prevent this during ED recovery such as trauma, body image, and vulnerability.

In this weeks very special duo episode, Han is joined by Dr Kamila Irvine and Zoe Burnett. Kamila researcher and lecturer at the School of Psychology at the University of Lincoln, specialising in body image and eating disorders. Zoe is an award winning speak, author, trainee counsellor at First Steps ED, and has lived experience of atypical anorexia.

For our pride month special, Dr Kamila and Zoe join us to speak about body image and eating disorders in lesbian and bisexual women. Dr Kamila has completed a number of research projects exploring body image in lesbian and bisexual women, revealing that body image may not be so different to straight women after all.

Additionally to Dr Kamila's research, we discuss the unique challenges that lesbian and bisexual women may face that may increase the development of an eating disorder. As ever, we can appreciate that eating disorders are multi-factorial, however these factors may increase the prevalence of eating disorders.

We also discuss topics such as objectification, body standards in the community, the impact of heterosexism and internalised beliefs regarding body image that relate to the topic.

To find out more about Dr Kamila, you can follow her one @DrKIrvine or find her research here: https://www.researchgate.net/profile/Kamila-Irvine.

To find out more about Zoe, you can follow her on socials @BarefootRebel1 or visit https://www.barefootrebel.co.uk/.

To find out more about First Steps ED, you can follow them on socials @firststepsed or visit https://firststepsed.co.uk/.

Please note: this episode discusses the unique challenges that the LGBTQ+ community may face that may increase body image and eating disorder struggles. Please tread likely and check in with yourself along the way.

In this weeks episode, Han is joined by James Downs. James is a mental health activist who works with the Royal College of Psychiatry, NHS England and MQ (a mental health charity).

James has taken is own eating disorder experience to provide a patients perspective of current services to promote positive change. With James, Han discusses the steps we need to take as a community and in the health care setting in order to provide individualised and suitable treatment for everyone.

Just as eating disorders vary each time you hear someone's story, so does their recovery process and the way we see our own eating disorders. This episode focuses on individuality, diversity and self-discovery.

For more information and to follow the incredible work James is taking part in, you can find James on Instagram and Twitter as @jamesldowns, or check out his yoga at https://www.yogaproject.co.uk

This is not clinical advice.

In this weeks episode, Han is joined by Sam Raby, assistant children and young people's coordinator and boy's and men's lead at First Steps ED, and eating disorder charity based in the midlands.

With Sam, we discuss the work they are conducting at FSED to increase the awareness and support for boys and men with EDs, the importance of speaking up about male mental health, Sam's personal experience of OCD and how this may be linked to eating disorders.

Don't forget to like, comment, share, and subscribe to the podcast to help us reach individuals who require support at the moment.

You can find Sam on Instagram and Twitter, @ocdinboyz, where Sam shares his OCD journey, raises awareness and spreads positive vibes.

You can also find out more about First Steps on Instagram and Twitter, @firststepsED or visit their website www.firststepsed.co.uk.

In this week's episode, Han is joined by Lara Rebecca. Lara is a Mental Health & Eating Disorder Awareness Advocate, and hosts The Keep Smiling Podcast to destigmatise mental health and raise awareness. Lara joins me today to discuss her own recovery journey, and how she worked to rebuild her identity post eating disorder.

This week's podcast was a lovely little ramble down a path with Lara and I. We spoke about recovery, identity, finding yourself, and the true beauty of no longer having the eating disorder overshadow every element of your life. This conversation was beautiful, like two friends excited for their futures together, and I really hope you enjoy sitting with a cup of tea and some biscuits, giggling along with us.

To find out more about Lara, you can find her on Instagram @lara_rebecca, YouTube @lararebecca4668 or visit https://keepsmiling.buzzsprout.com/ to listen to the Keep Smiling Podcast.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is joined by Dr Amita Jassi. Amita is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD, and Related Disorder Service for Children and Young People at South London and Maudsley (SLAM) NHS Trust. Amita is the lead for the BDD service and Research Lead for the clinic. In addition, she holds the role of Equality and Diversity Lead for National Specialist CAMHS and serves as a trustee for the BDD Foundation charity.

This week, we discuss:

• What is body dysmorphia, including the signs, symptoms and causes of BDD.
• The psychology behind BDD and the research that is required.
• Treatment options available for those with BDD.
• Where BDD falls in the diagnostic criteria and how the variety of presentations affects this.
• Important considerations when exploring body-altering surgeries and the importance of screening ahead of surgeries.
• Stigmas associated with BDD and how we can support individuals to understand more about BDD.
• How non-specialist services can get involved to support their patients with BDD.

To find out more about Amita, you can follow her on Instagram (@dr.amita.jassi), Twitter (@Dr_Amita_Jassi) or find out about Amita's work at SLAM here.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks episode, Han is joined by Genna, an advocate for self-love and fitness for all body types.

If you enjoyed listening to Genna today, you can read her blog at https://www.whollygenna.com or you can find her on Instagram at @whollygenna.

This is not clinical advice.

In this week's episode, Han is joined by Dr Kamila Irvine. Kamila is a senior lecturer at Lincoln University, with a research interest in body image, eating disorders, weight stigma, anti-fat bias, and developmental psychopathology with an emphasis on under-researched and under-represented populations.

This week, we discuss:

• Kamila's tips for those who don't have the support of family at Christmas and how to navigate the festive season.
• How to make Christmas your own to enhance your recovery and the enjoyment you have during this season.
• Navigating body image and food or diet-related comments during the festive season.
• The shift from indulgence to restriction and diet chat in the media and society, and how to navigate this and triggers that occur.
• How to move away from the arbitrary rules of Christmas and to make Christmas your own and break the mould to enhance your recovery.

To find out more about Kamila, you can follow her on Instagram @drkamilairvine or Twitter @DrKIrvine. You can also read her research on Google Scholar.

Regarding the study Kamila mentioned regarding the barriers to physical activity for cis and transgender people, you can find out more information here.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. Please check out REDCAN for more support, as suggested by Kamila. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks episode, Han is joined by Chelsea Levy, Certified Intuitive Eating Counselor, HAES aligned, anti-diet, and fat positive. Within Chelsea’s work, she uses Health at Every Size principles, working with individuals with eating disorders or disordered eating through weight-inclusive therapy, body image healing, and intuitive eating.

In this episode, we begin by discussing Chelsea's work as an eating disorder dietitian, and how she supports individuals to feel comfortable and accept their bodies for who they are. We also discuss how Chelsea works in a weight-inclusive manner, and focuses on other health parameters other than weight.

We discuss the role of weight stigma in society and the impact this can have on individuals in recovery from an eating disorder and those in a larger body.

To find out more about Chelsea, you can find her on Instagram @chelsealevynutrition or you can visit her website www.chelsealevynutrition.com, or email her directly at chelsea@chelsealevynutrition.com.

In this weeks episode, Han is joined by Dr Joanna Silver. Joanna is the lead psychological therapist at Orri, a specialist eating disorder treatment service in London. Joanna joins us to discuss Christmas preparation, and to provide advice on navigating a number of festive concerns.

In this weeks episode, we discuss:

• Common concerns that Joanna has witnessed in clients including:

  • The increased number of social events and how to navigate them.

  • Spending more time with family members.

  • Wanting to restrict before social events.

  • The urge to binge because of the quantity and types of food in the home at Christmas that may normally be avoided.

  • Navigating triggering conversations around food and body.

• Supporting someone through eating disorder recovery as a family member or friend, and the importance of communication.

• How as a loved one to make sure you have time for yourself and enjoy the things you like about the festive period too.

My main takeaway from this podcast is: do what works for you, and what makes you happy.

You can find out more about Orri @orri_uk on Instagram or Twitter. You can also find out more at orri-uk.com.

You can also check out the BEAT website for support around the festive period, as mentioned by Joanna. https://www.beateatingdisorders.org.uk/news/coping-with-eating-disorder-christmas/

Please note that this podcast discusses a number of eating disorder behaviours that some individuals may find difficult. please check in with yourself along the way and tread lightly.

Please don't forget to like, comment, share, and subscribe! You can find FOB on Instagram and Twitter @thefobpodcast or visit www.fullofbeansed.co.uk for more information!

In this week's episode, Han is joined by Craig Lee for International Men's Day 2023. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behaviour change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead fulfilling lives using his lived experience of an eating disorder and body dysmorphia.

In this week's episode, we discuss:

• Craig's personal experience of mental health, particularly his eating disorder, body dysmorphia and suicidal ideation.
• The presentation of eating disorders and body dysmorphia in men.
• Craig's thoughts regarding how we can get men to speak more openly about their mental health, the nuances involved and challenges we face.

To find out more about Craig, you can follow him on Instagram @craigleetherapy, TikTok @craigleetherapy, or visit Craig's website.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks episode, Han is joined by Jennifer Danby for a Valentine's Day special; taking a deep dive into our relationship with ourselves and others, and an eating disorder. Jennifer is a Clinical Lead and Family Therapist in a specialist lifespan eating disorder service in London and specialises in emotion-focused family therapy. Jennifer joins us today for a valentine’s special, to talk about our relationship with self and how this is affected by an eating disorder. Jennifer is also conducting a research study at Imperial College London, which involves providing psychedelic-assisted psychotherapy to individuals with an anorexia nervosa diagnosis to determine whether this could be an alternative, effective, treatment for people in the future.

In this weeks episode, we discuss:

• Jennifer's work in eating disorders, and how this has led her to work in emotion-focused family therapy.

• How eating disorders affect the relationship with self and others, as well as how an eating disorder relationship exists.

• The characteristics that may lead to eating disorder development, and how they may predispose you to an eating disorder, but don't need to be abolished.

• The study Jennifer is conducting using Psilocybin to provide psychedelic-assisted psychotherapy for women with an anorexia nervosa diagnosis when treatment hasn't been accepted in a successful way.

  • The research behind the use of Psilocybin in mental health treatment and how this can help individuals to tap into emotions and feelings suppressed by the eating disorder.

  • The addictive nature associated with eating disorders and if this is affected by using psychedelics in trials.

  • The hopes for the study going forward, and overall for the treatment of anorexia nervosa.

Please note that this podcast discusses the relationship with eating disorders which some individuals may find challenging. Please check in with yourself and tread lightly, and remember this episode should not be replaced for clinical advice. Please note that this podcast is not encouraging illegal drug use.

To find out more about Jennifer and her research, you can read more here:

https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/research/eating-disorder-research/psilocybin-as-a-treatment-for-anorexia-nervosa-a-pilot-study/

https://www.mentalhealthfoundations.ca

https://www.imperial.ac.uk/psychedelic-research-centre/trials/panorexia/

https://www.frontiersin.org/articles/10.3389/fpsyt.2021.735523/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Psychiatry&id=735523

In this week’s episode, Han is joined by Joel Frost. Joel is a qualified Health Coach & Eating Disorder Specialist. Joel founded Re-minded who support sporty and active people who have recognised that they have a disordered relationship with food and movement. Re-minded aims to empower them with the tools and education to perform at the highest level possible whilst optimising their lives further than the sports pitch. Joel was inspired to build Re-minded following his journey grappling with an eating disorder for 5 years which coincided with his dreams of pursuing a career as a professional golfer.

This week, Han & Joel discuss:

• Joel's eating disorder experience and how his dream to be a professional golfer impacted this.
• The impact of stepping away from golf on Joel's recovery.
• The impact of reframing Joel's relationship with golf, and how this has transformed his mindset on and off the course.
• Joel's relationship with alcohol and how he used this negatively during his eating disorder.
• Joel's mission with Re-minded and his hopes for supporting individuals in sport to find food and exercise freedom. To find out more about Joel, you can follow him on Instagram @joelo_frost or @re___minded. You can also visit the Re-minded website at https://www.re-minded.co.uk/. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

For our debut episode we are joined by Aiden Mortimer, a registered associate nutritionist who has previously battled with bulimia during his boxing career. Bulimia nervosa affects around 1-1.5% of the population, but as Aiden explains, it can affect anyone; not just women.

Aiden is now a ambassador for BEAT, the UK's eating disorder charity aiming to end the pain and suffering for an estimated 1.25 million individuals suffering from eating disorders.

Join us today as Aiden describes the crippling effects of bulimia, his motivation to recover and the support you can gain from BEAT.

For more information please see @thefobpodcast on Instagram or Twitter. Support can be found on the BEAT website as well as speaking to your local GP.

Content warning: bulimia nervosa behaviours discussed.

Not clinical advice.

In this weeks episode, Han is joined by Emma Carter. Emma has personal experience of supporting her daughter with an eating disorder. Emma started to jot down a few notes about her experience, which has now led to her writing a book through the lens of a mother’s eye and the depths of a mother’s heart regarding the highs and lows of her daughter's battles with anorexia. By describing their journey, Emma hopes to help others on a similar path, which can sometimes feel lonely, isolating, and sometimes shameful.

In this weeks episode, we discuss:

• What to do if you notice potential signs of an eating disorder, or how to pick up on the signs that retrospectively seem "obvious".

• How to navigate your loved one's ambivalence and to get support.

• Emma's experience of supporting Poppy, and how this can change throughout someone's journey.

• How Emma supports herself in order to make sure she can support Poppy, and the reality that this isn't easy in the beginning.

• How Emma has supported her son and ensured his needs were met whilst his sister was ill.

• Why Emma started to write, and how this progressed into her book "Slaying Monsters Dodging Doughnuts".

• How Emma navigated the darkest, lowest moments and remained hopeful throughout Poppy's recovery.

• Tips Emma has for separating the eating disorder from her daughter, and how this has supported Poppy's recovery and brought them together.

Please note that this podcast discusses topics some individuals may find triggering such as eating disorder behaviours and recovery. Please tread lightly, check in with yourself, and remember this is not a replacement for clinical advice.

To find out more about Emma, and her book, head over to www.emmacarter.co.uk or follow Emma on Twtitter @Emma_Carter007.

In this week's episode, Han is joined by Richard Palmer. Richard is an eating disorder therapist and supervisor, and the Founder of The Eating Disorder Recovery Clinic. Richard is dedicated to improving the treatment of eating disorders so that more sufferers can reclaim their lives, and does this through his therapy work within his clinic, and eating disorder training. This week, we discuss:

• Richard's personal experience of disordered eating and supporting loved ones, and how this led to him focusing on eating disorders in his psychotherapy training.

• The development of the Eating Disorder Recovery Clinic and their unique perspective on treating eating disorders.

• The importance of treating both the eating disorder symptoms and the underlying trauma, difficulties and issues.

• The difficulty of eating disorder training, including the logistics of therapy sessions, burnout, and resources available for trainees.

• The elements of Richard's work that keep him within his role as an eating disorder therapist and the reward he feels from supporting clients.

To find out more about The Eating Disorder Recovery Clinic, you can visit https://edrecovery.co.uk/. You can also follow the clinic on Instagram @the_ed_recovery_clinic. Kindly note, this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks episode, Has is joined by Adam Fare, Zoe Burnett, and Christina Taylor. Adam, Zoe and Christina are mental health campaigners who all have a range of mental health illnesses and neurodiversity lived experiences.

In this weeks episode, we discuss:

• The importance of friendship and community in recovery, particularly individuals who have been there and understand your difficulties.

• How we can work together to get all voices heard, rather than individual voices that may not share every experience?

• Stigmas that they have experienced, and how they support each other to navigate these challenges to ensure they continue with their activism and awareness-raising work.

• How you can navigate friendships with similar mental health conditions so you don't create a friendship around it, which encourages anti-recovery behaviours and an ED identity.

• Finding identity beyond an eating disorder.

• How to navigate support groups, making friends, and boundaries in sharing struggles with each other in mind.

To find out more about Zoe, Adam, and Christina, you can find them at:

• Zoe - @barefootrebel1 or @firststepsed

• Adam - @adamfare1996

• Christina - @chtaylor_ or @beated

In this weeks episode, Han is joined by Mental Health blogger Cara Lisette. Cara has personal experience of anorexia nervosa (purge subtype) and bipolar disorder, and is dedicated to increasing awareness of eating disorders.

In our conversation with Cara, we discuss her personal experience of an eating disorder, quasi-recovery, the "unglamorous" side of anorexia nervosa, health consequences of anorexia nervosa and the impact of COVID-19 on Cara's day patient treatment.

If you would like to find out more about Cara and her work, you can find her on Instagram at https://caras-corner.com or find her on Instagram or Twitter @caralisette.

Please note that this podcast episode discusses anorexic behaviours which may be triggering for some individuals. Also, this episode discusses Cara's personal experience and should not be taken as clinical advice.

In this week's episode, Han is joined by Julie White. Julie is a Mental Health First Aid Instructor, Neurodiversity Coach, and peer support facilitator, raising awareness of mental health and neurodiversity.

Diagnosed with ADHD in her 40s, she reflects with ‘kindsight’ on her own challenges with executive functioning and disordered eating.

With both personal and professional experience, she supports individuals and organisations in fostering inclusive environments. Julie also recognises and navigates ARFID and disordered eating in her partner, offering compassionate support and understanding.

This week, we discuss:

• Julie's experience of supporting a loved one with ARFID.
• The role of neurodiversity in Julie's experience of disordered eating.
• The signs of symptoms of ARFID Julie recognises in her partner.
• The impact of ARFID on her relationship.
• The misconceptions associated with ARFID Julie has faced.
• The importance of communication in navigating food challenges with ARFID.
• Educating others on ARFID with compassionate curiosity.
• The role of self compassion and kindsight when supporting a loved one with ARFID.

To learn more about Julie, you can visit her website or follow connect with her on LinkedIn.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week's episode, Han is joined by Emily Nuttall. Emily is a mental health campaigner, and ambassador for BEAT and Mind. Emily is also advising at Action for Children.

In this week's episode, we discuss:

• Emily's experience of an eating disorder.

• The impact of having cerebral palsy on the development of Emily's eating disorder, and how this impacted her recovery.

• The impact of having autism on the development of Emily's eating disorder, and how this impacted her recovery.

• What Emily found useful in her treatment, and the importance of a multi-disciplinary approach which individualises treatment based on the patient, not the diagnosis.

• Emily's awareness-raising work as an individual with lived experience.

To find out more about Emily, you can find her here:

• Twitter: @emily4993

• LinkedIn: https://www.linkedin.com/in/emily-nuttall-89b725195/

• Instagram: @emilyemzn

• Linktree: https://linktr.ee/emilyn93

In this weeks episode, Han is joined by Adam Fare. Adam is an advocate of mental health, eating disorders, neurodivergence, stomas and equality. Adam joins us to discuss his experience of an eating disorder, and the consequences that have occurred due to improper treatment.

In this episode, we discuss Adam's personal experience, and the struggle he had in receiving appropriate support for his eating disorder. We explore the points Adam feels interventions could've been provided including education on alternative coping mechanisms, male hormones, and an increased understanding of eating disorders in mental health teams.

Additionally, we discuss Adam's comorbidities including his stoma and the impact this has on his eating patterns and the confusion this can provide doctors when supporting him with an eating disorder. We also discuss the physical and health consequences that occur to men, and the need for more understanding of the similarities and differences between eating disorders in different genders

Finally, we discuss Adam's relationship with exercise and the role exercise professionals (in particular coaches) play in spotting the signs of an eating disorder. And we discuss Adam's diagnosis of atypical anorexia, and the use of terminology in this diagnosis.

To find out more, you can find Adam on Twitter @adamfare1996 and Instagram as @adamfare96, or check out his blog https://mymessylife96.blogspot.com/?m=1.

Please note that this podcast discusses topics that may be triggering for some individuals related to eating disorders. Tred lightly and take care.

In this weeks episode, Han is joined Tom Davies. Tom is the host of the Proper Mental Podcast, which aims (and achieves) to normalise conversations around mental health.

Han and Tom begin the episode by discussing the importance of talking about mental health illness, and the reasons why Tom started Proper Mental. We then discuss Tom's mental health journey, and how things hit a low point, leading to him having thoughts around ending his life.

We discuss the idea of masculinity, relationships, medication, fatherhood, and communication and how they fed into Tom's mental health journey.

Finally, we discuss what is needed next for mental health illness, and how awareness is only one part of the puzzle.

Please note that this podcast episode discusses topics such as depression and suicide. This podcast is based on lived experience and should not be used as a replacement for clinical advice. If you are struggling, please reach out support and remember this too shall pass.

For support, please find the following resources:

• Samaritans - for everyone

  • Call 116 123

• Papyryus - for everyone

  • Call: 0800 068 4141

  • Email: pat@papyrus-uk.org,

  • Text: 07860 039967,

  • Apps: https://papyrus.orcha.co.uk/

  • Help & Advice: https://www.papyrus-uk.org/help-advice-resources/

• Mind - for everyone

  • Call: 0300 123 3393

  • Email: info@mind.org.uk

  • Other organisations: https://www.mind.org.uk/information-support/helping-someone-else/supporting-someone-who-feels-suicidal/useful-contacts/

• Campaign Against Living Miserably (CALM) - for everyone

  • Call: 0800 58 58 58

  • Visit: thecalmzone.net

• Shout Crisis Text Line - for everyone

  • Text "SHOUT" to 85258

  • Visit: https://giveusashout.org/

• YoungMinds Crisis Messenger: for people under 19

  • Text: "YM" to 85258

  • Visit: https://www.youngminds.org.uk/young-person/shout-85258/

• Childline – for children and young people under 19

  • Call: 0800 1111 (the number will not show up on your phone bill)

• SOS Silence of Suicide SOS Silence of Suicide – for everyone

  • Call: 0300 1020 505 (4pm to midnight every day)

  • Email: support@sossilenceofsuicide.org

In this week's episode, Han is joined by Hailey Hechtman. Hailey is the Executive Director of Causeway, a non-profit organisation which helps people with mental illness and other challenges to find meaningful and rewarding work and to live more independently.

In this week's episode, we discuss:

• Mental health in the workplace, and how this can be affected and supported.

• How to navigate interviews and coming back to work following mental health difficulties.

• What Causeway do, and how they support individuals in the workplace.

• Hailey's personal experience of mental health issues and disordered eating.

• Diet culture in the workplace and how these conversations can be navigated.

• How to have a discussion around mental health with your employer, and how to create a safe and inclusive environment at work.

To find out more about Hailey and Causeway, you can find Hailey on Twitter and Instagram @HaileyHechtman, Causeway @CausewayWork on Twitter, or @causewayworkcentre on Instagram or visit https://www.causewayworkcentre.org/.

In this week's podcast, Han is joined by Clare Steedman and Rachael Alder-Byrne. Clare and Rachael are the CEO’s and founders of TEDS – The Eating Disorder Specialists.

Clare and Rachael's approach at TEDS allows them to see their clients as individuals with their own difficulties and recovery journey ahead of them, and use the client's past, present, and future to support clients in moving away from their eating disorder.

In this week's episode, we discuss:

• How TEDS work with their clients to determine what recovery may look like for them, and how they tailor their work together to achieve this.

• Changes that occur in recovery, and how a client's identity, motivations, and values which are centralised around their eating disorder need to be addressed in recovery with the support of a therapist.

• The role of fear and the unknown in holding someone back from eating disorder recovery, and how this can be overcome by trying something different.

• The development of new coping mechanisms rather than leaning into old behaviours, the importance of practice and patience to normalise novel, positive behaviours.

• The psychotherapy tool EMDR and how this process can be used to help clients reprocess trauma that may be holding someone back from eating disorder recovery.

To find out more about Rachael and Clare and their work at TEDS, you can find them on social media @teds_edspecialist or visit https://edspecialists.co.uk/. You can also find the BEAT help finder mentioned in this podcast here: https://helpfinder.beateatingdisorders.org.uk/.

Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

In this weeks episode, Han is joined by Bobby Temps. Bobby is the host of Mental - The Podcast to Destigmatise Mental Health, which speaks with a range of individuals about their mental health journey.

In this weeks episode, we begin by chatting with Bobby about their personal experience of mental health, and their epxeirnece of depression and anorexia. We discuss the differences between the two conditions, including the development, the stigma, and the impact the conditions had on their life.

We then go onto talking about recovery, and the impact this can have on our lives. We discuss mental health in general and talk about how this can shape you but can sometimes take over you. We talk about the development of our careers, and signs to be aware of in recovery.

Finally, we discuss Bobby's mental health campaigning and the changes required for mental health awareness in different generations.

To find out more about Bobby and Mental - The Podcast to Destigmatise Mental Health (or Bobby's other podcast, Dating Games), simply search Bobby Temps or the podcast name on your favourite podcast app, or you can find them on social media @bobby_temps or @mentalpodcast.

Please be aware we discuss anorexia and depression in this episode.

In this weeks episode, Han is joined by Abbie Young, the communication coordinator from Taste Life UK. Taste Life UK is a midlands based charity, providing tools for recovery for those who struggle with eating disorders and for their supporters, including training and courses.

In this weeks episode, we discuss the support that Taste Life UK provides, including their courses and training. Taste Life UK provide training which is fully accredited by the University of Brighton Health Sciences REQ mark (Recognised Educational Quality) for anyone of a caring and compassionate nature. This training is then used to run courses for those with, or supporting someone with, an eating disorder.

A new course that Taste Life UK is running is Mens Track, a male only Taste Life UK course. As a result, we discuss male eating disorders, the further support needed, and the importance of male only support groups.

You can more information about Taste Life UK here: https://www.tastelifeuk.org/

Taste Life UK desperately need more course leaders, especially male leaders, so if you are interested please follow the link below to find out more: https://www.tastelifeuk.org/get-involved/run-a-course/training-information/

Finally, if you would like to sign up to attend a course ran by Taste Life UK, you can find information here: https://www.tastelifeuk.org/get-help/find-a-course/location-map/

In this week's episode, Han is joined by Dr. Lara Zibarras, a food freedom psychologist and an eating disorder recovery coach. She combines a background in psychology and training in nutrition, intuitive eating, and eating disorders to help clients heal their relationship with food and body image. Her 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. She now runs coaching programs and online courses to help clients find health without obsession and the freedom and joy in eating again.

This week, we discuss:

• Lara's experience of an eating disorder, and how this has brought her to work as an eating disorder recovery coach.
• Lara's experience of bulimia and the relief purging gave her.
• How Lara navigated the feeling of fullness which she had come to find extremely uncomfortable.
• The pressure of "bouncing back" after having a baby and losing weight for a wedding, and how this was normalised despite Lara's history of an eating disorder.
• The rise of wellness culture and how this triggered the development of orthorexia for Lara.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks podcast, Han is joined by Dr Marianne Miller. Marianne is an eating disorder therapist and binge eating coach who supports clients through eating disorder recovery.

In this week's episode, we come together to dispel the common myths associated with binge eating disorder and share the research behind BED. Together, we discuss:

• What actually is binge eating disorder?

• How Marianne got into eating disorder coaching.

• We demystifying the following:

  ❌ BED is just an excuse for people who are “greedy”.

  ❌ BED is a food addiction.

  ❌ BED has “look” or “size”, and that's why it's often being discussed in tangent with obesity, particularly in research.

  ❌ BED recovery means going on a diet or restricting your food intake.

  ❌ BED is anorexia without willpower.

  ❌ Recovery from a long-term eating disorder or when you’ve had different types of eating disorders is possible.

• How someone may transition from one eating disorder to the other.

• Medical treatments and therapeutic options for BED which have shown promising results.

Please note that this podcast discusses myths and stigmas associated with binge eating disorder that some individuals may find triggering. Please check in with yourself along the way and remember this shouldn't be used as a replacement for therapeutic advice.

To learn more about Marianne, you can find her on Instagram @drmariannemiller or visit https://www.drmariannemiller.com/free-masterclass to check out their free master class they are offering!

In this week's podcast, Han is joined Andy Jones. Andy has personal experience of anorexia nervosa and is an advocate for sharing his mental health experience and reducing the stigma associated with eating disorders, particularly age. In this week's episode, we discuss:

• Andy's personal experience of how his eating disorder developed.

• The importance of mental health campaigning to Andy, and why he wants to share his story to support the lives of others.

• Why it is not as simple as "just recover" despite the impact Andy's anorexia is having on his life, family, and relationships.

• The impact anorexia has, and how weight loss becomes the priority and only focus of someone's life.

• The spark that keeps Andy going, however small the step, and how he navigates recovery with his loved ones despite the difficulty and his struggles.

To find out more about Andy and to hear about his mental health advocacy, you can find him on Twitter @mynameisAndyJ.

Please note that this podcast discusses eating disorder topics and active anorexia in detail which some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

In this weeks episode, Han is joined by Rob Donaldson. Rob is a Dad, and his daughter is currently recieving in patient support for an eating disorder.

This episode was difficult, and different to normal, as usually the guest will be recovered, far along in their jounrey, or working within eating disorders.

Whilst talking to Rob, we discussed the impact that eating disorders have on family life, the impact that COVID had on his ability to see his daughter, and what needs to change in terms of parental support. We also spoke about his "role" in his daughters recovery, how he supports himself and his family during the challenging time, and the hope he has for the future.

Please bare in mind that this episode is honest therefore some listeners may find it upsetting. Please take care and be compassionate with yourself.

Finally, if you are listening to this episode as a parent or carer, hold on in there. You are amazing and thank you for your support. It may not feel it now, but your loved one will be forever grateful for the support you provide.

In this weeks episode, Han is joined by Ellen Maloney. Ellen has her own experience of an eating disorder, which she received intensive treatment for, as well as autism and obsessive compulsive disorder.

With Ellen, we discuss her eating disorder journey and how her treatment differs from what is normally offered. The treatment Ellen received helped her to determine what SHE liked beyond her eating disorder and what her eating disorder had led her to believe.

We also discuss the impact of Ellen’s other diagnoses, and how they had impacted her eating disorder recovery. Whilst these diagnoses gave Ellen some clarity on certain behaviours, it equally made things more challenging. OCD and autism may be associated with characteristics such as perfectionism and social isolation, which can often be seen as something to grow away from in eating disorder recovery.

To find out more about Ellen, follow @eatsleeplaughexplore.

In this week's episode, Emma is a specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. She works as a dietitian in a community NHS Eating Disorder Service and at Food Life Freedom, supporting people to take the stress out of food and build trust and confidence in their bodies.

Emma uses a process of reframing how you think and feel around food, building connection and trust with your unique body, and then building confidence in navigating conflicting food and body messages so you no longer get overwhelmed by food and health information.

This week, we discuss:

• Emma's introduction to the world of disordered eating and how intuitive eating can support this.
• The truth behind the use of medical tests and equipment for specific conditions and promoting them on a population level to "support health", which are actually weight-management mechanisms.
• The impact wellness programmes have on your trust and relationship with your body.
• Tips for individuals looking to move away from diet culture, as it can be scary when it is normalised in society.
• The importance of intention and flexibility around behaviours and how these behaviours may be supportive in some circumstances.
• The difference between wellness programmes and diet programmes, and how product placement can make it more enticing to sign up. You can find out more about Emma by following her on Instagram @food.life.freedom or check out their website to access Emma's service and online course. Emma is also the host of the Food & Life Freedom Podcast and has a free e-book and video training available to download.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's podcast, Han is joined by Matt Davis. Matt is a nutritionist specialising in disordered eating and body image. Matt is the founder of The Flourishing Athlete, where he aims to help athletes and fitness enthusiasts develop a positive relationship with food body and self to flourish in life and sport.In this week's episode, we discuss:

• What the Flourishing Athlete is, and how Matt's personal experience inspired this project.

• The aims Matt has for the Flourishing Athlete project, and how he hopes to help athletes to navigate athletic diet culture by creating a positive relationship with food, body and self.

• The difference between a healthy and disordered pursuit of athletic excellence and how to determine whether your motivations behind exercise are disordered or healthy.

• The importance of supporting all athletes, sports and fitness enthusiasts in understanding how to cultivate a healthy, balanced relationship with exercise whilst acknowledging the influence of health professionals, coaches and social media influencers.

• The concept of intuitive eating, and how this can be achieved as an athlete striving for athletic excellence after tracking food intake for so long by stepping away from athletic diet culture.

• The Flourishing Athlete course's structure, and why each chapter is important for the overall development of self-compassion, identity, and recognising internal biases.

To learn more about Matt and The Flourishing Athlete, you can find them on Instagram @theflourishingathlete. `

Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

In this weeks episode, Han is joined by Specialist Eating Disorder Dietitian, Bethany Francois.

Beth joins Han to discuss the eating disorder behaviours, bingeing and purging. Together, they discuss the difference between bulimia nervosa, binge eating disorder, anorexia binge-purge subtype, and purging disorder. They then speak about the role of a dietitian in recovery from these behaviours, and how dietetics support can be beneficial.

Additionally, they discuss the binge-purge/binge-restrict cycle, and interventions which may help to reduce the occurrence of these behaviours using self-compassion and distraction techniques.

Finally, Beth and Han discuss the medical and physical consequences of bingeing and purging, including self-induced vomiting, laxative and diuretic abuse, and excessive exercise.

To find out more about Beth, you can find her on instagram @theeddietician.

Please note, this note discusses various compensatory behaviours associated with eating disorder which may be triggering for some individuals. Please tread lightly and take care of yourself.

In this weeks episode, Han joined by Lucy House. Lucy is a registered mental health nurse, who has personal experience with an eating disorder. Following on from her personal experience, Lucy decided to train as a registered mental health nurse and has experience of working in an eating disorder unit.

In this weeks podcast, we discuss:

• The role of a mental health nurse, within the mental health setting and more specifically in eating disorder treatment.

• Training that is provided to mental health nurses regarding eating disorders, and how this could be improved.

• Signs and symptoms for nurses to watch for on a ward which could indicate an eating disorder.

• The importance of a handover in supporting someone with their eating disorder recovery.

• How Lucy's personal experience of an eating disorder has shaped her carer today, as well as how she looks after herself allowing her to look after others.

• The improvements that can be made to supporting eating disorder clients from a nurses perspective.

• The role of a nurse within an inpatient admission, and a patients overall recovery journey.

  For more information about Lucy, you can find them on Instagram and Twitter @lvrecovery.

  Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

In this week's podcast, Han is joined by Ciandra Birnbaum. Ciandra is the creator of Flourish with Ciandra recovery coaching and is a passionate advocate for mental health and eating disorder recovery. Having personally experienced the devastating effects of Anorexia Nervosa at a young age, she embarked on a courageous journey of healing, resilience, and self-discovery. Through her blog and social media platforms, Ciandra shares her transformative recovery process, offering support, inspiration, and hope to others facing similar challenges.

In this week's episode, we discuss:

• Ciandra's personal experience of having an eating disorder, and how her childhood impacted her eating habits.
• The impact of our parent's relationship with food and how being an only child can impact our relationship with food due to loneliness.
• The impact of childhood bullying on Ciandra's self-esteem and how this created a perfect opportunity for an eating disorder.
• Ciandra's turning point that initiated her recovery, and how she decided she was ready and wanted to work in eating disorders.
• Ciandra's recovery experience and how she has developed self-compassion and validity from other areas than her eating disorder to enhance recovery.
• Choosing your version of "hard" in recovery, and whether you want this to be life-long or short-term.

To find out more about Ciandra, you can follow her on Instagram/TikTok @flourishwithciandra, or follow her podcast @recovertoflourish_pod. Also, you can visit Ciandra's website www.flourishwithciandra.com.

Kindly note, this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks episode, Han is joined by Larabella (Lara) Myers, a friend of Han's from uni, who has personal experience of anorexia nervosa and binge eating disorder.

In this week's episode, we discuss:

• Lara's experience of anorexia nervosa, treatment, and her recovery process.

• Lara's experience of a transition to binge eating disorder, and why she felt this transition occurred.

• Lara's experience of weight restoration, arbitrary measures set in treatment, and managing a change in body shape.

• The impact of prolonged starvation on Lara's hormones causing overstimulated thyroid glands and weight gain.

• Lara's move to Singapore and the impact of body ideals, food types, and cultural differences on recovery.

• Lara's tips for weight restoration and changing her perspective

To find out more about Lara, you can follow her on Instagram and TikTok @larabellamyers.

Please note that this episode discusses topics that some may find difficult including low weight and weight restoration.

In this weeks episode, Han is joined by Phaedrae Longhurst. Phaedra is a body image and appearance-related research at the British Association for Counsellors and Psychotherapists and is completing a MSc in Psychology at the University of Exeter. Phaedra joins us today to discuss her personal experience and academic knowledge of interoception, body image, and eating disorders in individuals with autism.

With Phaedrae, we begin by discussing the concept of interoception and how this links to eating disorders and body image. We also discuss alexythymia, intuitive eating, body image, and how all of these elements tie together to curate a positive or negative experience of ones body.

We then discuss Phaedrae's experience of having an eating disorder and autism, and how they impacted each other. We discuss stimming, how Phaedrae's need for exercise affected her eating disorder and the treatment she received.

Finally, we discuss eating disorder treatment and the requirements need to make treatment more accessible for neurodivergent individuals.

For more information about Phaedrae and her research, you can find her research here: https://www.researchgate.net/profile/Phaedra-Longhurst or follow her on twitter @phaedrajayne or Instagram @phaedralonghurst.

Please note that this episode discusses body image, disordered eating patterns, and the link to autism. Go gently and take care of yourself.

In this weeks episode, Han is joined by Dave Chawner. Dave is a number 1 best-selling author, award-winning stand up, presenter, and mental health campaigner.

I first came across Dave's genius comedy which works to change the tone around mental health when I watched his TedTalk (https://www.youtube.com/watch?v=lqbL-UhhyPk) about his experience of Anorexia Nervosa. Dave now uses comedy in order to talk to hard to reach groups about mental health, which led to Dave producing Comedy for Coping, a course for individuals to gain peer support, celebrate good mental health, and build their identity further to recovery.

In the podcast, we take a similar structure to Dave's book, Weight Expectations: One Man's Recovery from Anorexia. Together we talk about Dave's love of writing a diary, and explore the many stages of eating disorder recovery including pre contemplation, contemplation, preparation, relapse, action and maintenance.

Within these stages, we discuss topics like denial, loneliness, early intervention, identity, numbing, addiction, sex drive, recovery & fun, highs and lows, and understanding that not everyday will be perfect.

This episode is packed with great advice, stories, and I promise you'll have a giggle along the way!

To find out more about Dave and Comedy for Coping, head over here: https://www.davechawner.co.uk/mental-health-comedy

Please note that we do discuss topics that some individuals may find triggering including anorexic behaviours and alcohol addiction.

In this weeks episode, Han is joined by Dr Nicky Gilbert. Nicky provides private eating disorder treatment, supervision to eating disorder clinicians and trains clinicians in the Maudsley MANTRA approach.

MANTRA is an integrative therapy which was designed at the Maudsley hospital in South London. MANTRA aims to address the cognitive, emotional, relational, and biological factors which keep individuals stuck in anorexia, and aims to uncover more productive coping mechanisms for the individual.

With Nicky, we begin by discussing her carer and how this has developed over the years. We then begin to talk about MANTRA, including topics such as the workbook, activities, the process, and who it is suitable for and the scope for new workbooks.

We discuss how MANTRA is tailored to the individual, and provides you a tool to go forward in your recovery, to reflect upon, and the role of a therapist.

To find out more about Nicky and her work, you can follow her on Twitter @NickyGilbert14.

In this week's podcast, Han is joined by Dr. Louisa Beckford to discuss T1DE for Diabetes Awareness Month 2023. Louisa is a Consultant Psychiatrist at ORRI specializing in managing co-morbidities in eating disorders, while Paula is ORRI's Lead Dietitian, helping clients return to safe and intuitive eating patterns.

This week, we discuss:

• The role of a consultant psychiatrist when thinking about eating disorder recovery.
• How a consultant psychiatrist can work with an eating disorder and diabetes team to support their patient.
• The science behind the role of insulin, and why someone may choose to restrict their insulin.
• The signs and symptoms of an eating disorder to look out for when supporting someone with diabetes.
• The consequences of restricting insulin.

To find out more about Orri, you can find them on social media @orri_uk or visit www.orri-uk.com for more information.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks epiosde, Han is joined by Elle Kelly. Elle is a registered sport, eating disorder, and disordered eating dietitian. Elle works with clients with eating disorders and disordered eating to improve their relationship with food, and has excellent knowledge on this specifically in the athletic community.

As we move into a challenging time of year, where diet and gym culture thrive, we thought it would be good to navigate these challenges together and the impact of certain behaviours.

In this weeks episode, we discuss:

• Navigating the festive period, and the movement into the new year, and how to work through the normalisation of disordered eating behaviours.

• The difference between eating disorders and disordered eating, and how disordered eating has become normalised in society.

• The presence of disordered eating in sports and athletes, and the difficulty of identifying this due to external pressures, goals, training routines etc.

• The prevalence of eating disorders in lean vs non-lean and weight vs non-weight dependent sports.

• The Female Athlete Triad and Low Energy Availability (LEA) in athletes, what it is, how this can present, and the long term impacts of these issues.

To find out more about Elle, you can find her on Instagram @ellekellynutrition or visit her website https://www.eknutrition.com/.

Please note that this podcast discusses a number of eating disorder and disordered eating behaviours that some individuals may find challenging. Please tread lightly and check in with yourself along the way. It should also be noted that this podcast should not be replaced by clinical support.

In this week's episode, Han is joined by Emilie Faure. Emilie is the founder and CEO of Juniver, an award-winning health company that’s transforming the way we approach eating disorders. Juniver is the first digital therapeutic of its kind, providing on-demand 24/7 support through an app including a personalised, AI-powered recovery coach.

Juniver’s mission to improve access to effective help for people with eating disorders, is deeply personal to Emilie, born from her own recovery journey, which highlighted the gaps in traditional care.

Before founding Juniver, Emilie’s career spanned sales strategy and partnerships at organisations like White Cube gallery and Sotheby’s; she brings a wealth of experience scaling teams and leading with empathy.

This week, we discuss:

• Emilie's inspiration for starting Juniver and the services Juniver provides to people struggling with eating disorders and disordered eating.
• The technology behind the digital therapy solution, Juniver.
• The two pillars of recovery: managing an urge differently and eating enough for your bodies needs.
• Navigating urges when you're alone and how Juniver supports this in an unbias way.
• The keys to habit formation in recovery: start small, build on what you're doing already, experiment and tweak, celebrate success.
• Tips for navigating the festive season during eating disorder recovery including boundaries, planning and meeting yourself with compassion.

To learn more about Juniver, you can visit her website at www.joinjuniver.com or download the Juniver App on the App Store: https://apps.apple.com/us/app/juniver/id1637450809.

To access the discount mentioned in the episode, use code JUNIFOB.

Connect with Juniver by following them on Instagram @joinjuniver and TikTok @joinjuniver.com.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this weeks episode, Han is joined by Zoe Burnett, a motivational speaker and author who has lived experience of Atypical Anorexia, PTSD, anxiety and depression.

Zoe joined us on this weeks episode to discuss her Atypical Anorexia recovery journey, and how her experience sparked her interest for Set Point Theory. She is extremely passionate about debunking the social norms of dieting and ensuring that the next generation grow up to appreciate their bodies.

Zoe also discusses her experience of being pregnant and still struggling with eating disorder thoughts in a refreshing and honest manner. Her dedication to providing her daughter with a diet-free world is truly beautiful.

For more insight from Zoe, please check her out on Instagram as @barefootrebel1 or @RebelBarefoot on Twitter. You can also find Zoe's TedTalk on Set Point Theory at https://www.youtube.com/watch?timecontinue=2&v=aPuk30ILAa8&feature=emblogo

Not clinical advice. Trigger warning: Atypical Anorexia discussed

In this week's episode, Han is joined by Baroness Kate Parminter. Kate is affiliated with the Liberal Democrat party and works within the Environment and Climate Change Committee. Kate has experience with her daughter having an eating disorder, which has driven her passion to bring about change for eating disorder support through her role within the government.In this week's episode, we discuss:

• Kate's personal experience of supporting her daughter with an eating disorder, and how this has motivated her passion to campaign for eating disorders.

• Kate's 3 goals for improving the support for eating disorders:

  • Improving the training provided to medical professionals regarding eating disorders.

  • Reducing the waiting times and creating a minimum waiting time for adult patients.

  • Increasing the number of beds available for patients with eating disorders.

• The urgency of determining the prevalence of eating disorders, and the importance of further research and government support.

• Kate's efforts and aims for improving medical professional training, increasing beds, and establishing a waiting time standard for adults, and how she is working with the government to achieve them.

• The horror of the term "terminal anorexia", palliative care, and how we are not providing the appropriate support for patients.

• Improving the online safety bill to support individuals with eating disorders by recognising content that can cause harm, and protecting vulnerable adults by having an "opt-in" option on potentially harmful content.

• The importance of speaking to individuals with lived experience when making changes to a service or legislation.

To keep updated on Kate's work, or to get in contact with Kate, you can find her on Twitter @kateparminter or email her at parminterk@parliament.co.uk.

Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

In this weeks episode, Han is joined by Hannah Lewin. Hannah is a qualified PT and the founder of Mind + Motion, an online tool that includes movement to help people move toward their recovery from disordered relationships with exercise and food.

With Hannah, we discuss how our relationship with exercise can be affected during an eating disorder. We talk about Mind + Motion, and how Hannah uses a compassionate approach to help her clients to value their body and how they can exercise, rather than feel like its never enough.

We discuss the role of a coach, and the expertise required to support an individual with an eating disorder history. Additionally, we discuss how you can find peace and enjoyment in exercise along the path of recovery.

To find out more about Hannah and Mind + Motion, you can follow @mindplusmotion or @hannahllewin on Twitter, or @mindplusmotion or @hannahlewin_ on Instragram. You can also visit https://mindplusmotion.com/ to find out more.

This week, I’m joined by Bayada Mohamed Osman, a Sudanese-American advocate, public health professional, and poet with roots in the DMV. Bayada shares her journey navigating eating disorder recovery, the impact of culture and religion, and her advocacy for marginalised communities, including her work supporting Sudan during its ongoing crisis.

Key takeaways:

• Public health & advocacy: How Bayadir's background shaped her understanding of mental health
• Culture & eating disorders: The intersection of culture, religion, and disordered eating in Sudanese & Muslim communities
• Resonating with diagnosis: Why eating disorders don’t fit one mold & how they manifest differently
• Control, trauma & survivor’s guilt: How these factors play a role in disordered eating patterns
• Ramadan & recovery: Navigating fasting while prioritizing health
• Community & healing: Why connection, advocacy, and self-compassion are key in the recovery journey

Timestamps:

[00:34] – Bayadir’s background in public health and advocacy

[05:50] – Being diagnosed with ARFID & eating disorder unspecified

[15:30] – Cultural stigma around eating disorders & mental health

[24:10] – Survivor’s guilt, food security & balancing advocacy

[38:00] – How Bayadir shifted her mindset towards recovery

[44:50] – The role of religion in healing & navigating Ramadan

TW: This episode discusses eating disorders, famine, and war. Please listen with care. If you or someone you know needs support, contact a trusted professional or helpline.

Connect with Bayada:

📲 Instagram: @yourbaya | @bridges.co

🌐 Website: yourbaya | bridges.co

Connect with Us:

🎙️ Subscribe to the Full of Beans Podcast here

📲 Follow Full of Beans on Instagram here

✍🏻 Read our latest blog here

Thank you for listening and being part of this important conversation!

✨ Don’t forget to share this episode with someone who might need it! ✨

In this weeks episode, Han is joined by Talia Cecchele, a registered dietician and nutritionist who works both in her private clinic and on a specialist eating disorder unit to support individuals during their recovery process.

With Talia, we discuss a number of dietetic related topics including the importance of meal plans, the science behind GI symptoms that may occur during eating disorder recovery, and how to navigate the emotions associated with symptoms including bloating. Additionally, we discuss a number of dietary intolerances and requirements that many individuals develop as a result of their eating disorder.

This is an evidence-based, science-packed episode so be sure to get your pen and paper out to take notes!

You can find out more about Talia and her clinic at https://www.taliacecchele.com or you can find Talia on social media @tcnutrition.

In this week's episode, Han is joined by Giulia Di Clemente. Giulia is a Senior Counselling Psychologist at the Maudsley Eating Disorder Service in London, where they work with clients to integrate the FREED pathway into their treatment and support other services in adopting the treatment pathway.

• What is the FREED pathway?

• Why the FREED pathway is currently only available for patients aged 18 - 25 years old with an experience of an eating disorder for less than 3 years.

• The role of "emerging adulthood" and how important it is to address this in therapy for those aged 18 - 25 years old.

• The research and outcomes which have been demonstrated using the FREED model and how this can improve treatment outcomes for all patients.

• The concept of "duration of untreated eating disorder" and the impact that FREED has had on this, including awareness and education for medical professionals.

• How the FREED pathway works to make the treatment approach more individualised for patients within their therapy.

• How the FREED pathway is using social media both to increase awareness of eating disorders, reach out to individuals who may not realise they have an eating disorder, and to promote recovery.

• Guilia's role as a FREED clinician and what it means to be a FREED champion.

• The role of diagnoses in treatment and the pros/cons of these from a clinician's perspective.

• How to get involved as a service with FREED, and the hopes of expansion in the future.

To find out more about the FREED pathway and how you can get involved, please visit https://freedfromed.co.uk/ for more information.

Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

In this weeks very special 100th episode, Han is joined by her bestie George Mycock, the founder of MyoMinds. George joins Han to discuss what 100 episodes of Full of Beans have taught Han, and the relapse that she is currently experiencing.

A big, big thank you to everyone who has supporting Full of Beans so far. Without your support, this wouldn't be possible, but I truly am so grateful for the kind words you share, and the change we are creating.

Please note that this episode dives in deep relapse and recovery, so please make sure you tread lightly and look after yourself. This conversation is important, but may be raw.

To find out more about George, you can find him on Instagram and Twitter @myo_minds and @MyoMinds, respectively.

In this week's episode, Han is joined by Toni Rudd. Toni is a binge eating and food freedom dietitian who works with women who yo-yo diet to stop bingeing, to eat without restriction, and to find food freedom.

In this week's podcast, we discuss:

• Toni's work as a non-diet dietitian, and how she came into this area of work.

• What the term "non-diet" means, the impact this can have on someone's life, and how someone can step into this approach after years of dieting.

• The impact of long-term dieting, on both your physical and mental health.

• What the term "yo-yo dieting" means, the consequences of this approach.

• Tips from Toni on how to step away from dieting, despite our society that praises weight loss and restriction.

• Toni's view of what she has gained through saying goodbye to dieting.

To find out more about Toni, you can find them on Instagram at @the.binge.dietitian or go to https://www.thebingedietitian.com/.

Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

In this weeks episode, Han is joined by Haley Justice. Haley is a specialist wellness consultant, who uses her specialist knowledge in psychology, nutrition, and mental health to work with fitness coaches to support their clients struggling with disordered eating and mindset.

In this weeks episode, we discuss the pressures of fitness and how they may elude to eating disorder behaviours. We discuss the personal and professional experience Haley has in fitness, and how this has shaped her carer and passion for supporting coaches to support clients who display ED behaviours.

We discuss the behaviours in body building which may appear disordered, and discuss how to determine someone's intentions with these behaviours, and where a coach may be able to step in. Haley provides tips and insight into having a conversation with a client you are concerned may have an ED, and the role of a coach.

Finally, we discuss why fitness sells and alternatives that coaches can use in their adverts instead of weight loss.

Please note that this podcast discusses disordered eating and behaviours that some listeners may find triggering. Please look after yourself and tried lightly.

To find out more about Haley, you can find her on Instagram @haleyjjustice.

In this weeks episode, Han is joined by Michelle Jacques. Michelle is a devoted mum of two who has lived with ARFID since her son started weaning. Through her own experience of supporting her son with ARFID, she has become a passionate advocate, working tirelessly to raise awareness and support others navigating life with this complex food intake disorder.

ARFID is often misunderstood, yet its impact extends far beyond the dinner plates. It shapes daily life, family dynamics, and emotional wellbeing. Michelle’s journey sheds light on the challenges children and their families face, offering insight, understanding, and hope to those struggling in silence.

This week, we discuss:

• Michelle’s personal experience of supporting her son with ARFID.
• The challenges Michelle has faced in getting an ARFID diagnosis for her son.
• The role of connection and support from other parents supporting children with ARFID.
• The challenge of facing fear foods for Michelle’s son.
• Navigating the social aspects of food with ARFID.
• The importance of recognising small wins and not just focusing on food in ARFID recovery.
• The impact on family life and dynamics when navigating ARFID.
• The reality of ARFID recovery and the importance focuses.

To learn more about Michelle, you can follow her on Instagram @arfid_life_uk, or follow Michelle's new podcast @3mums1missionarfid/,

Please note that this podcast explores topics (including eating disorders including ARFID) that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this weeks episode, Han is joined by Maddie Isaac. Maddie is a very good friend of mine, and is also a mental health nurse, who is currently awaiting treatment for her anorexia nervosa relapse.

With Maddie, we begin by discussing her experience of an eating disorder, her first diagnosis, and the treatment she received when she was younger. We then go onto discuss her life without an eating disorder, and how this crept back into her life during the pandemic.

We go on to speak about recovery, and how this feels more challenging this time around. We speak about the support Maddie's partner and flat mate provide for her, and the differences between support from friends is different to family, making recovery in adulthood feel more challenging.

Finally, we discuss Maddie's role as a mental health nurse, and how this made her more proactive in seeking support. We discuss Maddie's experience of witnessing eating disorders on her ward, the eating disorder training she received as a mental health nurse, and the changes we need to see going forward to provide adequate support in mental health services.

Please note that this episode discusses relapse, eating disorder behaviours, suicide, and other topics that listeners may find triggering. Please tread lightly and check in with yourself along the way.

In this week's episode, Han is joined by Gemma Sharp. Gemma is an Associate Professor of Research and leads Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma is also the Research Lead and Senior Clinical Psychologist at the Statewide Women's Mental Health Service at Alfred Health, which has specialist eating disorder treatment facilities.

This week, we discuss:

• Gemma's research into using artificial intelligence in health and the future of robotics for eating disorder treatment.
• The training provided to the chat bot to ensure it is safe for eating disorder treatment.
• The chat bots, KIT, JEM, and ESSI, that Gemma and her team have created for eating disorder treatment and how this can support someone in early stages of recovery.
• The chat bot, Chat Buddy, that Gemma and her team have created to provide support to carers who's loved one is experiencing an eating disorder.
• The use of passive data on your mobile phone to track behaviours and support relapse prevention.

You can find out more about Gemma by following her on Twitter @gemmasharp11 or read her research on her Scopus profile.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week’s episode, Han is joined by Nicky Smith. Nicky is a member of FEAST and works closely with other family members and carers to advocate for current and emerging eating disorder issues in the UK.

Nicky has presented at conferences, spoken in Parliament, attended exhibitions, and has provided lectures to raise awareness of eating disorders. Nicky has also supported journal and book publications, contributed to NHS commissioning teams and research groups, and has been a parent/carer representative in an Adult Eating Disorder service collaborative Trust.

Nicky’s daughter has had anorexia for 12 years, so unfortunately Nicky has developed extensive experience from adolescent and adult eating disorder services including inpatient, community, out-of-area placements, sectioning under the Mental Health Act, nasogastric feeding, SEDU, acute mental health and general hospital admissions.

This week, we discuss:

• Nicky's experience of supporting her daughter in a range of treatment settings whilst navigating anorexia nervosa.
• The impact of movement around services on Nicky and her family.
• The need for specialist support for eating disorder patients to provide effective care.
• The experience Nicky and her daughter have had of the Mental Health Act and nasogastric tube feeding.
• Navigating conversations with others who don't have experience of eating disorders and struggle to comprehend the disorder.
• The difference between treatment for a physical and mental illness, and how this needs to differ for effective treatment.
• Exploring the reasons palliative care for eating disorders is inappropriate.
• Holding onto hope even when things get tough.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is joined by Tallulah O'Hea. Tallulah is a Body Confidence Coach and the founder of The Body Conversation, a company dedicated to delivering inspiring, educational and empowering body image workshops for teenage and pre-teen girls. Driven by a deep passion for supporting young girls in navigating body image challenges, Tallulah creates a foundation for meaningful discussions about body confidence within schools through her impactful workshops. Inspired by her own transformative journey in redefining her relationship with her body, Tallulah is committed to helping women overcome struggles with body image and cultivating a healthier, more positive connection with themselves.

This week, we discuss:

• Navigating puberty and body image issues.
• The impact of social media and parental influence on body image issues.
• Changing body image perspectives.
• Pregnancy and body acceptance.
• Reframing conversations around dieting.
• A new perspective on nourishment and punishment.
• Empowering young girls to exercise for self care.
• Creating positive body image in schools.
• Advice for teachers and parents supporting young people.

To learn more about Tallulah's work, you can visit The Body Conversation website at www.thebodyconversation.co.uk.

You can also connect with Tallulah on Instagram @tallulahohea and LinkedIn.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

This week, Han is joined by Becca, an assistant psychologist who works within an inpatient and outpatient eating disorder service.

Becca shares insight into her own battle with anorexia and her journey from studying Clinical Psychology at Exeter and Eating Disorders and Clinical Nutrition at UCL. Becca has both empathy and passion for this subject and uses her knowledge and personal experience to explain things in a simple, relatable and engaging manner.

Be prepared to be inspired to recover as Becca describes the unexpected joys of recovery in a truly beautiful manner.

For more information please check out @thefobpodcast on Instagram or Twitter, and visit the BEAT website for support.

Content warning: anorexia nervosa discussed. This is not clinical advice.

In this weeks episode, Han is joined by Research Assistant, Farheen Hassan.

Farheen works as a Research Assistant at the Centre for Appearance Research and has conducted research into the impact of Ramadan on eating behaviours and body image in individuals from Muslim communities.

Together we discuss Farheen's personal experience of an eating disorder and disordered eating, the support available for eating disorders in muslim communities, and the impact of collective communities on treatment.

We also discuss Farheen's research and the impact she noted of Ramadan on body image and eating behaviours, causing a change in eating patterns and thought about one's body.

Please note, this podcasts aim is not to question the religious act of Ramadan, but instead to share insight into the impact that this may have on invididuals with and eating disorder to increase awareness and education.

For more information, you can find Farheen on Twitter @farheenhassan12 or Instagram @farheenhassan57. You can also read Farheen's research: https://uwe-repository.worktribe.com/output/7604292

Here are some further resources suggested by Farheen to increase your understanding of eating disorder's in Muslim communities:

• https://metro.co.uk/2019/05/17/during-ramadan-i-suffered-with-my-eating-disorder-in-silence-9550314/

• https://www.teenvogue.com/story/what-its-like-to-have-an-eating-disorder-during-ramadan

• https://gal-dem.com/the-struggle-of-navigating-ramadan-with-an-eating-disorder/

In this week’s episode, Han is joined by Kevin Jarvis (they/them). Kevin is a disabled, mad, and queer artist and advocate from so-called Western Massachusetts- located on Pocumtuk people’s land. Kevin’s art and activism speaks to their lived experience with mental health in an unfiltered way. They exhibit a passionate effort towards making the world more accessible through client-led care, harm reduction, and liberation-oriented care. Kevin uses their personal experiences with ARFID, queerness, and neurodivergence to support others navigating the same muddy waters. When they aren’t engaging with the community, you can find Kevin hammocking in the woods, creating art, or messing around with their 2 cats.

This week, we discuss:

• What is ARFID and the different subtypes?
• Do only neurodiverse individuals struggle with ARFID?
• The intersection of ARFID, neurodiversity and body image.
• The challenges in diagnosing ARFID.
• Sensory issues in those with neurodiversity that may lead to difficulties with eating and body image.
• Neurodiversity and the queer community.
• Unmasking, finding community and your authentic self.

You can find out more about Kevin and their work by heading over to their IG page @kevindoesarfid.

Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

n this week’s episode, Han is joined by @qui_rkythoughts. She has personal experience of anorexia and autism to celebrate #autismacceptanceweek. She works with charities, hosts career fairs, and explores the intersection of eating disorders and autism on her podcast, @qui_rkythoughts.

This week, we discuss:

• Trish's experience of anorexia and inpatient admissions, and how autism influenced Trish's patterns of behaviour.
• How to navigate autistic behaviours vs eating disorder behaviours and understand where the behaviours are coming from.
• Trish's advice for supporting someone who is neurodiverse during an inpatient admission.

To find out more about Trish, you can listen to her podcast Quirky Thoughts where she chats about her experiences, acknowledge her uniqueness and embrace autism or follow her on Instagram @qui_rkythoughts.

Kindly note, that this episode delves into sensitive eating disorder topics, including BMI metrics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's podcast, Han is joined by Florence. Florence is a key stage 2 teacher, on a mission to support children with their mental health.

In this episode, we start by discussing why Florence went into teaching and where her motivation to support children’s mental health came from.

We speak about the current education system and where mental health is taught, and Florence provides some great tips on bringing mental health conversations into the classroom. We also speak about the role of a teacher, how to navigate difficult conversations around food and body, and the differences between boys and girls.

We then speak about navigating lessons such as PE, how to support children who are uncomfortable and how to focus on compliments regarding achievements not looks.

We then speak about the impact parents can have on their children's biases towards food and body, and how difficult this can be. We discuss how the Department of Education can work to provide appropriate education to children about self-acceptance, which is fundamental to a productive, happy life.

Florence has provided the following recommendations for teachers and parents to learn more about eating difficulties, body image, and mental health, and how to have these conversations with children:

KS1:

• The heart and the Bottle - Oliver Jeffers

• Not Today ,Celeste - Liza Stevens

• Michael Rosen’s Sad Book - Michael Rosen

KS2:

Non-Fiction:

• How Not to Lose it: Mental Health Sorted - Anna Williamson

• You Are Awesome - Matthew Syed

Fiction:

• A Kind of Spark - Elle Mcnicoll

• Pumpkin Pie - Jean ure

• Julia & The Shark

• The Goldfish Boy - Lisa Thomoson

• All the Things that could go Wrong - Stewart Foster

• Interactive:

• The HappySelf Journal

• The Mood Journal - Fearne Cotten

• Draw it Out - Written by Steffanie Lorig and Rosalie Frankel

You can find out more about Florence and her work on Instagram at @GrowthNotGrades.

Please note that this podcast discusses issues such as eating difficulties, body image, and support for children.

In this week's episode, Han is joined by Juidth Matz. Judith is the co-author of several books on the topics of eating and weight struggles, including Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating and Chronic Dieting. This has been called “the new bible” on this topic for professionals. Her other resources include the recently released The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, The Body Positivity Card Deck, The Making Peace with Food Card Deck, and The Diet Survivor's Handbook.

Judith has a private practice in the Chicago area where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her counselling, workshops, training for mental health professionals, and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end their preoccupation with food and weight and to fighting weight stigma.

This week, we discuss:

• Judith's journey to working with individuals with binge eating disorder and writing her book, Beyond a Shadow of a Diet.
• The impact diet culture has on our perception of binge eating disorder and recovery, as well as how complex this can be.
• The concept behind the Health At Every Size (HAES) movement and how this supports individuals to focus on health, not weight.
• The concept of intuitive eating and how to reframe your relationship with food and exercise to support health.
• How clinician's can support their clients in recovery from binge eating disorder and increase their understanding of the mental health condition.

You can find out more about Caroline by finding her on Instagram @judmatz, visiting her website, or joining her Diet Survivors Facebook Group.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week’s episode, Han is joined by Marlene van den Berg. Marlene is an Occupational Therapist and therapeutic team manager at Akedo, Montrose Manor, a specialist eating disorder clinic. Marlene has worked in mental health for over 18 years, working with clients with acute & chronic mental health conditions, eating disorders, addiction concerns, and personality disorders. Marlene also hosts an outpatient support community: Healing Spaces Wellness and has a specific interest in group intervention and holistic, healing processes. As an Occupational Therapist she is passionate about supporting clients to find within themselves the motivation to live fully in all the areas of their lives; to engage in activities and processes that lead to inner and outer wellbeing and to encourage them to become their most authentic, healthiest selves.

This week, we discuss:

• The Montrose Manor approach, and how this differs from standard forms of treatment.
• Realising your eating disorder is a sign that life feels difficult, prompting you to take care of yourself.
• How Montrose Manor helps clients understand their struggles and develop personalised coping tools to manage their eating disorders and prioritise self-care.
• How Montose Manor helps their clients to step away from their eating disorder and the community they are part of within the treatment centre.
• The importance of developing life skills during eating disorder recovery.
• The difficulty of "getting rid" of your eating disorder, and the importance of refining life and freedom without an eating disorder life can bring.

To find out more about Montrose Manor, you can visit their website here or email them at help@montrosemanor.co.za.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this weeks episode, Han is joined by Christina Taylor, who shares her eating disorder experience of Christmas time.

Christmas can be an incredibly challenging time, and this year especially it might be filled with lots of apprehension and uncertainty regarding the coming weeks. It's important that you make Christmas comfortable, but try to use it as a time to challenge, engage, and spend time with those that you love.

In this episode, Christina shares tips and tricks for how she has previously navigated the activities that come with Christmas including social activities at work, Christmas dinner, seeing friends and family, preventing ED behaviours, and many other difficult yet manageable situations.

If you are finding the festive season challenging, please reach out to the following services:

• BEAT's services are operating from 4pm - midnight from the 24th December - 3rd January. Contact BEAT at:

  • England: 0808 801 0677

  • Scotland: 0808 801 0432

  • Wales: 0808 801 0433

  • Northern Ireland: 0808 801 0434

  • Their other services are here: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/services-over-christmas/

  • You can find tips for support here: https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/christmas-with-an-eating-disorder/

• First Steps ED have a Caregivers Guide to Christmas: https://firststepsed.co.uk/a-caregiver-guide-to-christmas/

• Other useful contacts:

  • Mind (information and support) -

  • Campaign Against Living Miserably (CALM) (support for anyone who needs to talk) - 0800 58 58 58 thecalmzone.net

  • Switchboard (support for LGBTQ+) - 0300 330 0630 switchboard.lgbt

  • Men's Advice Line (for men experiencing domestic abuse) - 0808 801 0327 - mensadviceline.org.uk

  • National Domestic Abuse Helpline (for women experiencing domestic abuse) - 0808 2000 247 nationaldahelpline.org.uk

  • Samaritans - 116 123 (freephone) samaritans.org

  • Shout (24/7 text support during a crisis) - 85258 (text SHOUT) Shout's tips on feeling less alone over the festive season

In this weeks episode, Han is joined by Kerrie Jones, a lead psychotherapist in the treatment of eating disorders and the CEO of Orri.

Together, Han and Kerrie discuss the individualised, stepped-down approach that Orri, a private eating disorder clinic providing intensive day care treatment for those with Anorexia Nervosa, bulimia nervosa, and binge eating disorder aged over 18, provides.

Han and Kerrie talk about the importance of an individualised treatment plan, the research behind inpatient vs intensive day care treatment, and what makes Orri different.

To find out more about the services provided by Orri, you can find them @orri_uk on Twitter and Instagram or you can visit their website at www.orri-uk.com.

Eleanor is a Psychology student and Lived Experience Professional working as a Peer Support Worker on a CAMHS ward and a Patient Representative for the Royal College of Psychiatrists. Eleanor is passionate about using her lived experience of neurodivergence, mental illness and iatrogenic harm to improve service development and provision, particularly concerning the use of restrictive practice and ‘positive risk-taking’ on psychiatric wards.

• Eleanor's journey through mental illness.
• Understanding the difference between mental health and mental illness.
• The impact of misdiagnosis - in Eleanor's case, Autism and ADHD, which were misdiagnosed as Emotionally Unstable Personality Disorder (EUPD).
• The role of neurodiversity in Eleanor's experience.
• Navigating mental health practices including restrictive practice and positive risk-taking and how this needs to be managed to avoid neglect.
• Eleanor's reflections on her care and how this impacted her recovery.
• The importance of healthcare professionals understanding the difference between their own and their illnesses' voices.
• The current challenges in mental health care including limited resources, funding, staff numbers and education.
• The role of lived experience and co-production in mental health care improvements.

To learn more about Eleanor, you can follow Eleanor on Twitter (@goodmorningels) or connect with her on LinkedIn.

Please note that this podcast explores topics (including eating disorders, self-harm and restrictive practice) that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this weeks episode, Han is joined by PhD student, Laura Bourne. Laura is currently conducting her PhD at UCL, exploring the eating disorder ARFID, avoidant restrictive feeding and intake disorder.

Laura is interested in getting a better understanding of ARFID: what do we already know, what do we need to know, what are the different presentations, what impact does it have on the individual and their family.

In this weeks episode, we explore the things we already know about ARFID: the signs, symptoms, and medical consequences associated with ARFID.

We discuss the stigma's associated with ARFID: "picky eating", "poor parenting", "they'll grow out of it". We also explore the "link" between ARFID and autism, and whether they can be distinguished.

Finally, we discuss the treatment types for ARFID, how it differs from other eating disorders such as AN and BN, and how to initiate recovery, especially if the individual with ARFID doesn't understand the need for recovery.

To find out more, you can find Laura's research here: https://www.researchgate.net/profile/Laura-Bourne or you can find more about ARFID specifically here: https://www.arfidawarenessuk.org.

In this weeks episode, Han is joined by Tom Midgley. Tom is a registered Behavioural and Cognitive Psychotherapist and a Highly Specialised Eating Disorders Dietitian. Tom is the director of the Body Image Treatment Clinic, in London, where he works with clients to treat a number of conditions relating to body image distress such as trauma and eating disorders, two conditions we will discuss today and how they can be treated.

In this episode, we explore the link between body image, trauma, and eating disorders. We discuss how body image difficulties may present themselves in individuals with and without an eating disorder, and also how they may vary between different eating disorders.

We also discuss the role of a therapist in body image distress and eating difficulties, and the role Tom plays in supporting someone in reducing their inner critic, using their over-controller characteristics in a more beneficial manner, and introducing more compassion towards themselves.

Please note that this episode includes reference to sexual abuse and trauma-related topics that some individuals may find triggering. Please tread lightly and take care of yourself,

In this weeks episode, Han is joined by Dr Jamie Feusner. Jamie is a Professor of Psychiatry at the University of Toronto, and is the principal investigator in the Brain, Body & Perception Research Program. The clinical research at the Brain, Body & Perception Research Program aims to understand the brain's basis of perception, emotion, and reward across conditions involving body image, obsessions, and compulsions.

The main research topics of the Brain, Body & Perception Research Program are Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD), and Anorexia Nervosa (AN).

In this weeks episode we discuss:

• What is BDD?

• How Jamie got interested and started researching BDD.

• The link between OCD, AN and BDD.

• The brain region activation difference between someone with BDD and healthy controls.

• The difference in structures in the brain of individuals with BDD, and how they contribute to BDD symptoms.

• The importance of insight in BDD and how it can support an individual.

• The role SSRIs can play in improving the symptoms of BDD.

• The treatment options available for BDD, and the complexity of this are due to the involvement of many different parts of the brain.

• The next step in Jamie's research, using TMS to increase the brain's plasticity, which may improve the behavioural interventions provided for BDD. As well as eye movement, emotions, and brain connectivity.

If you would like to find out more information about the Brain, Body & Perception Research Program and Jamie's research, you can find more information here:

• Email: anorexia.research@camh.ca or bdd.research@camh.ca

• Website: https://bbp.lab.utoronto.ca/

• Twitter: @BDD_anorexia

Please note that this podcast discusses behaviours specific to eating disorders, body dysmorphic disorder, and obsessive-compulsive disorder. Please check in with yourself along the way, and note that this episode should not be replaced for clinical advice and support.

In this week’s podcast, Han is joined by Zoe Davis. Zoe is a dietitian with 12 years of experience and has been working in the field of mental health and eating disorders for 7 years. Zoe is finishing her Masters in Sports and Exercise nutrition which she hopes to bring into her practice, to support athletes who are experiencing disordered eating.

This week, we discuss:

• The work that Zoe does as a Dietitian, and how her career has progressed to focus on mental health & eating disorders.
• The impact of excessive exercise and reduced energy intake, which can lead to low energy availability (LEA) and reduced energy deficiency syndrome (RED-S).
• How to know what an "adequate amount" of energy intake is, and how variable this is between individuals.
• The normalisation of reduced energy intake and low body weight in sports, and how we shift this normalisation that can lead to bingeing.
• The role of personal trainers and gyms in supporting athletes and clients with their training and nutrition to reduce disordered eating.
• When it can be sensible to stop exercise and how to reintroduce this back into your life during recovery.
• Tips from Zoe to self-soothe rather than using exercise.

To find out more about Zoe, follow her on Instagram @zoedavisdietitianyoga or email Zoe@zoedavis.ie.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is joined by Sarah King. Sarah is a Health at Every Size (HAES) Exercise Physiologist and Health Coach, who uses scientific facts and her own journey to empower individuals to develop a permanent positive relationship with food, exercise, and their body. Sarah has dedicated her career to helping individuals with disordered eating, eating disorders, exercise addiction and hypothalamic amenorrhea.

This week, we discuss:

• Developing a flexible relationship with exercise by shifting your intentions.
• The physiology of exercise and the importance of recovery.
• How to tackle a stepped approach to changing your relationship with exercise.
• The importance of being honest with yourself in order to ensure you don't move from one disordered relationship with exercise to another.
• How to build up exercise into your life when this isn't something you've engaged in before.

To find out more about Sarah, you can find her on the following platforms:

• Instagram / TikTok: @sarahlizking
• Youtube: https://www.youtube.com/@sarahlizking
• Sarah’s LinkTree: https://linktr.ee/skactive

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks episode, Han is joined by Actor and Singer, Lawrence Smith.

In this weeks podcast, we discuss a whole host of really important topics, and explore things that may sometimes be uncomfortable to discuss.

Lawrence was diagnosed with type 1 diabetes as a child, so he hasn't ever known any difference. With Lawrence, we discuss labels, diabulimia, and the need for protection and support as he had always had his diabetic team.

We discuss how eating disorders can be a cry for help, a need for safety, to shrink yourself and show you aren't okay if you can't put it into words - all of these things have negative connotations but are TRUE and shouldn't be seen as a negative.

We speak about the work needed to improve the support of those with diabulimia, including education, funding, and the role of professionals.

We also have the difficult conversation of using an ED as self harm, the hard truth that you can't blame your eating disorder for your behaviour, and that you have the choice to recovery.

Finally, we discuss sexuality and how back tracking to see if different factors may have triggered your ED is difficult because it's happened - how do you know what impact has it had?

If you would like to find out more about Lawrence, you can find him on Instagram @lom_smith or check out his website, lomsmith.com.

Please not this topic includes sensitive topics that some may find distressing: eating disorder behaviours, misuse of medication, depression, suicidal ideation & thoughts, self-harm. If you require support please reach out to charities such as Diabetes UK, BEAT, First Steps ED or call the Samaritans for support on 116 123.

In this week's episode, Han is joined by Deirdre Reddan, an Eating Disorder and Parent Coach, and an associate instructor with Youth Mental Health First Aid Ireland. Deirdre passionately educates and raises awareness about supporting parents, often the untapped superpower when someone is unwell. She works with both parents and individuals, co-leading online group programs for parents affected by eating disorders.

This week, we discuss:

• The different support people get from child & adolescent to adult services, and how this impacts the parent's involvement.
• Advice for parents who are feeling guilt, shame and the need to "fix" their loved one with an eating disorder.
• Tips & advice on how to go about planning Christmas festivities.
• How to determine the right level of challenge for your loved one and their eating disorder recovery.
• How to provide support to your loved one without applying pressure or drawing attention to your loved one's eating disorder.

To find out more about Deidre, you can visit Supported Families, or follow Deirdre on Instagram (@supported_families) or LinkedIn (Deirdre Reddan).

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week episode, Han is joined by Joss Walden, a health psychology MSc student and mental health campaigner, who works with BEAT ambassador and course facilitator at Taste Life UK.

Joss has her own journey and experience of anorexia nervosa, emotional eating and anxiety. With Joss, we discuss her in patient experience, her relapses, her recovery journey, what worked for her, and how she continued you push through recovery during weight restoration and maintenance.

To find out more about Joss, you can find her on Instagram @honeyareyouhappy, on Twitter as @JossWalden or visit www.honeyareyouhappy.com.

In this weeks episode, Han is joined by Dr Lorna Collins.

Lorna has a truly inspiring story. Aged 18, Lorna experienced a tramatic brain injury which resulted in total amnesia and the development of many psychiatric illnesses causing her to be an inpatient on a psychiatric ward for almost 2 years.

Art became Lorna's medicine, and she developed the ability to express herself through art which has become the centre of her recovery. Lorna has previously worked as a Peer Support Worker with Oxford NHS ED service and a patient representative at the Royal College of Psychiatry, and now she is actively researching why art helps us to make sense of ourself.

To find out more from Lorna, you can find her on social media @sensinglorna or you can visit her website - www.lornacollins.com.

Please note, this episode discusses self harm, eating disorders and psychiatric illness.

In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorder—which deeply impacted her family—to finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disorder coach and founder of Zest Health Coaching, Caroline is passionate about helping others discover their true worth beyond the confines of their struggles. Her story is one of resilience, healing, and the enduring strength of family bonds.

This week, we discuss:

• Caroline's experience of an eating disorder for 35 years and how this changed over time due to her responsibilities as a mother.
• The impact of an eating disorder for 35 years on Caroline's overall health.
• The impact of Caroline's eating disorder on her relationship, including the secrecy and frustration associated.
• The role of a late autism diagnosis on Caroline's recovery and understanding of her eating disorder.
• The impact of Caroline's eating disorder on her role as a mother.
• Caroline's recovery after 35 years of living with an eating disorder and the position impact this has had on her life.
• The difference between functioning and thriving in life, and how an eating disorder impacts this.

You can find out more about Caroline by finding her on Instagram @zesthealthcoaching or visiting her website.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

This week, Han is joined by Katie, a registered associate nutritionist who has her own inspiring story regarding anorexia nervosa recovery.

A key aspect of recovery for Katie was the support network she had around her. From her family to her friends, Katie describes the importance of a support and how those looking to help their loved one can navigate the difficult situations eating disorders create.

For more information please check out @thefobpodcast on Instagram or Twitter, and visit the BED website for support.

You can also find Katie and her extensive nutritional knowledge on Instagram @e.k.nutrition!

Content warning: anorexia nervosa discussed.

This is not clinical advice.

In this week's episode, Han is joined by Emily Andrew. Emily is an Advanced EFT Tapping and Eating Disorder Practitioner and founder of We Are MindBody. Emily specialises in applying EFT to support eating disorder recovery and works with people who are struggling with disordered eating and movement to overcome fears, eliminate self-sabotage and become their favourite version of themselves. 

This week, we discuss:

• Emily's role as a practitioner and how she works with her clients to overcome things which are keeping them stuck.
• What EFT is and how it supports clients with their concerns as an addition to your recovery toolbox.
• Emily's experience of having an eating disorder and how her relationship with alcohol aligned with this.
• The normalisation of binge drinking and disordered eating patterns related to alcohol.
• Aspects to explore when going sober based on eating disorder thoughts.
• Experimenting with non-alcoholic alternatives and having a flexible approach to alcohol and food.

To find out more about Emily, you can follow her on Instagram @wearemindbody or TikTok @wearemindbody, or check out her website for more information.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is joined by Laura Bourne. Laura is a final year PhD student in the Department of Clinical, Educational and Health Psychology at UCL. Laura is interested in selective eating behaviours and complex patterns of food refusal and in particular, avoidant/restrictive food intake disorder (ARFID). Laura is keen to spread awareness and increase understanding of ARFID, and through her research, hopes to contribute to the ARFID evidence-base to work towards effectively treating this disorder. 

Eating disorder awareness week is focusing on ARFID, and with that in mind, this week's episode focuses on:

• Laura's research and interest in ARFID.
• The diagnostic criteria, subtypes and consequences of ARFID.
• The difference between ARFID and anorexia.
• The difference between ARFID and fussy eating.
• ARFID presentations in children, young people and adults.
• The association of autism and ARFID.
• The treatment available for ARFID and how to access support.

To find out more about Laura and her research, check out her UCL page here: https://profiles.ucl.ac.uk/68620-laura-bourne/publications.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week's episode, Han is joined by Fiona Hollings (Fi), an autistic advocate who has nearly recovered from anorexia. Fi shares her journey of navigating an eating disorder while being undiagnosed autistic, the challenges of treatment that wasn't tailored to neurodivergent needs, and how understanding her autism helped her move toward recovery. Together, Han and Fi explore the crucial overlap between autism and eating disorders and discuss how treatment can be adapted to better support autistic individuals.

Key Topics Discussed:

• Understanding the Autism-Anorexia Connection: Exploring why autistic individuals may be more susceptible to developing eating disorders.
• Challenges in Traditional Treatment: Why standard eating disorder treatment often fails autistic individuals and what needs to change.
• The Role of Routine and Sensory Considerations: How structure and sensory adaptations can make recovery more manageable.
• Managing Autism to Aid Recovery: How embracing autistic traits can support a sustainable recovery from an eating disorder.
• The Peace Pathway Approach: How this initiative is revolutionizing eating disorder treatment for autistic individuals.
• Taking Action: How listeners can advocate for better treatment adaptations and find support resources.

Timestamps:

• [03:36] - Fi introduces herself and her journey
• [09:33] - The struggles of being autistic in traditional eating disorder treatment
• [16:12] - The impact of an autism diagnosis on recovery
• [24:01] - Practical strategies for recovery while being autistic
• [35:56] - Understanding the Peace Pathway and its role in improving care
• [42:30] - The importance of individualized treatment for eating disorders
• [46:02] - Where to find Fi online and closing thoughts

Resources & Links:

• The Peace Pathway
• Follow Fi on Instagram (@finding_fi_)
• Connect with Fi on LinkedIn

Trigger Warning: This episode discusses eating disorders and neurodiversity. Please take care while listening. If you or someone you know needs support, reach out to a trusted professional or helpline.

Connect with Us:

🎙️ Subscribe to the Full of Beans Podcast here

📲 Follow Full of Beans on Instagram here

✍🏻 Read our latest blog here

Thank you for listening and being part of this important conversation!

In this weeks episode, Han is joined by Daniel Manseray. Daniel is the founder of the eating disorder exercise clinic and is a specialist mental health physiotherapist and dialectical behavioural therapist.

In this episode, we talk all things exercise and eating disorders with Daniel. We discuss how Daniel uses his experience as a physiotherapist and dialectical behavioural therapist to support individuals with eating disorders to develop a healthier relationship with exercise.

With that in mind, we discuss the difference between a healthy and unhealthy relationship with exercise and the biopsychosocial factors to consider when thinking about someone’s relationship.

We then speak about the link between emotions and exercise, which may be causing someone’s dependence on exercise, as well as identity and managing the return to exercise following on from a break during eating disorder recovery.

We discuss the prevalence of eating disorders in different types of sports including the difference between lean (e.g., endurance, aesthetic, and weight-dependent sports) and non-lean sports (e.g., ball, power, technical sports) and the consequences that may occur including the female athlete triad or RED-S.

Finally, we discuss the education and awareness that is required for both coaches and athletes to ensure they understand a healthy and unhealthy relationship with exercise and the consequences of this, as well as support throughout for individuals to call upon or recognise if things start to become unhealthy.

Resources recommended for professionals:

• UK Sport: https://www.uksport.gov.uk/~/media/files/resources/eatingdisordersin_sport.pdf

• Project RED-S: https://red-s.com

• SEES Guidelines: https://www.safeexerciseateverystage.com/access-sees-guidelines

• NEDA: https://www.nationaleatingdisorders.org/learn/general-information/compulsive-exercise

To find out more about Daniel and the ED Exercise Clinic, you can follow them on Instagram @edexerciseclinic or visit https://www.edexerciseclinics.com.

In this week's podcast, Han is joined by Bethany C. Crowley, MFT, CEDS, BCN. Bethany is the founder and clinical director at The Journey Therapy in Kailua, Hawaii, where she leads a compassionate team dedicated to helping those struggling with eating disorders. With over 25 years of experience, Bethany has guided hundreds to lasting recovery through her unique integrative approach, teaching essential skills to conquer disordered eating and handle life’s challenges. As a certified eating disorder specialist, EMDR practitioner, and biofeedback expert, she’s not only a therapist but also a mentor, offering online training and supervision to fellow professionals. When she's not supporting individuals in recovering from an eating disorder, Bethany enjoys the island life in Kailua with her family and three dogs.

This week, we discuss:

• Bethany's journey into working with eating disorder patients.
• An overview of Bethany's book, An Integrative Approach to Treating Eating Disorders, and where her inspiration came from.
• The importance of understanding that eating disorders are more than food and body issues, and why learning about yourself is key to recovery.
• Together, we then explore the 9 foundational skills for eating disorder recovery, as discussed in Bethany's book:
  1. Establishing a Mind-Body Connection
  2. Uncovering the Meaning Behind Food and Eating
  3. Quieting Negative Thoughts
  4. Practising Self-Compassion, Self-Acceptance
  5. Exploring Body Neutrality and Acceptance
  6. Understanding Myself in Relation to Others
  7. Coping with Emotional Triggers and Building Resilience
  8. Using My Authentic Voice
  9. Changing My Story

To find out more about Bethany, you can check out her website. You can also purchase her book, An Integrative Approach to Treating Eating Disorders, by following this link.

Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this weeks episode, Han is joined by Dr Anna Oldershaw. Anna is a clinical psychologist and academic, specialising in emotion-focused therapy and schema therapy. Anna is also the Chief Investigator on the SPEAKS study, which aims to support patients in navigating emotions suppressed by AN, see the façade of AN, and promote growth and recovery through emotion-based scheme therapy.

• What is SPEAKS and how the study was conducted?

• How SPEAKS supports individuals in understanding their emotions and finding out who they are, and moving away from their vulnerable selves.

• Different coping styles may lead to the development of an eating disorder.

• Trusting yourself in recovery, moving from external to internal motivation.

• The therapeutic process involved in SPEAKS, including the formulation of self.

• The facade of anorexia nervosa, where anorexia nervosa might feel like it’s helping and when it becomes a poor fit in life.

• Finding alternative coping mechanisms through the development of a healthy adult.

• The applicability of SPEAKS, and its effectiveness for individuals with a longer duration and more complex eating disorder that is often missed in traditional therapies.

• The availability of SPEAKS and the future prospects.

• The results and promising outcomes from the SPEAKS study.

To find out more about SPEAKS or Anna…

• Twitter: @SPEAKSstudy & @annaoldershaw

• Email: anna@emotionspeaks.co.uk

• Private therapy & training: www.emotionspeaks.co.uk

• Papers:

  • Lost self paper: https://www.frontiersin.org/articles/10.3389/fpsyg.2019.00219/full

  • Seeing through the facade paper: https://www.frontiersin.org/articles/10.3389/fpsyt.2022.868586/full

  • Trial protocol: https://bmjopen.bmj.com/content/12/2/e050350

  • SPEAKS therapy animation: https://www.youtube.com/watch?v=gia_2y0CBvo

Please note that this episode should not be replaced by professional support and advice. If you are struggling, please reach out for support and know you are not alone.

In this weeks episode, Han is joined by Principle Investigator Gerome Breen. Gerome is the principle investigator for the EDGI study, the UK’s largest ever genetic research project into eating disorders.

The aim is to collect the psychological, medical, and genetic information of 10,000 people with experience of any eating disorder. This will help us to better understand the role our genes and environment play on the development and treatment of these illnesses. EDGI is part of an international collaboration, with many countries coming together as part of the same initiative.

With Gerome, we discuss the genetic, environmental, metabolic, hormonal, and other implications which may impact eating disorder predisposition.

For more information about EDGI, you can find them on twitter and instagram @egdi_uk or visit https://edgi.org to get involved.

In this weeks episode, Han is joined by Dr Ieuan Cranswick, a senior lecturer at Leeds Beckett University and has conducted (and still is conducting!) research into his area of interest, Muscle Dysmorphia.

During the podcast, we discuss Ieuan's research and personal experience, the stigma's and possible causes, the impact of COVID-19 and other aspects which are linked to muscle dysmorphia, anabolic steroid use and male identity.

If you are interested in reading more of Ieuan's work, you can find Ieuan's research at: https://www.researchgate.net/profile/Ieuan-Cranswick

Also, you can find Ieuan on Twitter and Instagram @ICSportsTherapy, or you can contact Ieuan via email to have a chat or be involved in his studies at

In this weeks episode, Han is joined by Emily from We Are Mind Body.

In this weeks episode, we discuss:

• Emily's experience of having an eating disorder and her recovery, and how that led to her starting We Are Mind Body.

• Other coping mechanisms that can be used in recovery, particularly turning to alcohol and how this is normalised within society.

• What EFT is, how it originated, and the current research surrounding it.

• We speak specifically about the research surrounding EFT in eating disorders, and the current focus on craving work and weight loss strategies.

• How Emily sees EFT being used in eating disorders, such as anxiety e.g. fear foods or binge eating, trauma, memories, and core beliefs.

• We end with a live EFT session for you to try along to! Check out Instagram if you would like to watch this snippet.

To find out more about Emily and her EFT work, you can find her on Instagram @wearemindbody, or find links to all Emily's work here: https://linktr.ee/wearemindbody.

Please note that this topic discusses eating disorder behaviours and a reliance on alcohol that some listeners may find challenging. Please check in with yourself along the way and note that this podcast should not be replaced with therapeutic support.

In this week’s episode, Han is joined by Brittany Valentine. Brittany is a writer, dragon boat paddler, Shiba Inu mom, and mental health advocate. Brittany has had ARFID since birth but didn’t know until a few years ago. They now have an IG account where they are educating others on eating disorders and feeding differences, as well as documenting their journey of recovery.

This week, we discuss:

• Brittany's relationship with food and how they determined they had ARFID.
• The anxieties surrounding food that Brittany experiences, including sensory issues.
• Brittany's experience of food exposure and how this became easier as time progressed.
• Brittany's experience of using cannabis to support ARFID recovery.
• The endocannabinoid system and how this is related to food intake and eating behaviours.
• The importance of consulting with a medical professional and consuming cannabis in moderation to avoid dependence.
• The benefits of cannabis use for ARFID, based on a US study.
• Brittany's perspective on recovery and their hopes for the future.

To learn more about Brittany, please head to their IG page @myplatemybusiness.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Please note that while we discuss the use of cannabis for medicinal purposes on the Full of Beans podcast, we do not recommend taking cannabis without proper medical guidance. It is crucial to avoid purchasing cannabis from unsafe or unregulated sources, as this can pose significant health risks. Always consult a healthcare professional before considering any form of medicinal cannabis use.

In this weeks episode, Han is joined by Dewald Louw. Dewald is a Counselling Psychologist based in Cape Town, South Africa, and currently works as a remote therapist at Orri, a private eating disorder clinic in London. Dewald has extensive experience working with adolescents and adults in inpatient and private settings and has observed the unique mental health challenges that often go unnoticed in boys and men which make it difficult for them to embrace therapeutic environments.

This year, Eating Disorder Awareness Week (2023) focuses on eating disorders in boys and men. In this weeks podcast, we discuss:

• The prevalence of eating disorders in men and why this may be higher than expected.

• The signs and symptoms in boys & men compared with girls & women.

• Muscle dysmorphia and its presence in men, and how to distinguish a disorder from a healthy relationship with exercise.

• The idea that, similar to women and girls, eating disorders are a form of protection and ability to survive, not just a food and body issue.

• How masculinity impacts the development of eating disorders.

• The role of group therapy in male eating disorder recovery.

• How to make eating disorder treatment centres more accessible for boys and men, allowing them to access the treatment they require.

• The need for male-appropriate screening tools and assessments.

• How ORRI are supporting boys and men with eating disorders and what's behind their #RememberYourBROS.

To find out more about ORRI you can visit www.orri-uk.com, or find @ORRI_UK on Instagram or Twitter.

Please note that this podcast discusses eating disorder behaviours that some individuals may find triggering. Please check in with yourself along the way, and remember that this is not a replacement for therapeutic support.

In this week's episode, Han is joined by Logan Strouther. Logan is a Specialist Support Officer at First Steps ED, where he provides integrative psychotherapy. Logan is passionate about disordered eating behaviours which have been normalised in society, and both the negative and positive impacts they can have.

We start the conversation on the topic of rumination, and how many people engaging in ED behaviours will think about these 24/7, causing thoughts around food and body to persist all the time.

We then talk about "what I can eat in a day" videos and how they can driver comparison, and may not be accessible for all. We speak about the benefits and challenges these videos propose.

Another topic we discuss is using apps to track your food intake and exercise, and Logan shares his personal experience. We discuss how behaviours can be disordered, but not always meet the diagnosis for an eating disorder. Logan provides brilliant tips on becoming more trusting in yourself so you are able to step away from tracking calories.

We speak about the gym culture and where to draw the line of disordered eating, and with this speak about restrictive practices along with "cheat days".

Finally, we speak about the idea of good and bad foods, and how nutritional information and guidance has to be provided on a societal level rather than an individual level, which can often miss out on the nuance of eating disorders. We also discuss replacing natural foods with low sugar, fat, and carb options, and the thoughts around this in society.

To find out more about Logan and his work, you can follow Logan on Instagram @ed_psychotherapy.

Please note that this episode discusses a number of behaviours which may be triggering to some individuals. The purpose of this episode was to highlight the normalisation, yet problems associated with these behaviours. Please tread lightly and check in with yourself along the way.

In this weeks episode, Han is joined by Hope Virgo, Sharon White OBE and Suzanne Samaka. Hope Virgo is an award-winning mental health campaigner who has been involved in several campaigns and projects to improve patients' support for eating disorders (EDs). Sharon is the co-chair of the school nurses international, and the CEO of the School and Public Health Nurses Association (SAPHNA), where she is a passionate advocate for children, young people, and their families. Suzanne Samaka is a mental health campaigner and the founder of the Honesty About Editing Campaign which supports youth mental health against the challenges of low self-esteem and negative body image caused by edited content on social media.

On 17th October, MPs and campaigners will come together to launch the first ever eating disorder manifesto and a toolkit for school nurses empowering them to have the right conversations. EDs are not new illnesses, but they have risen increasingly since the pandemic and delays have led to chronic long-term illness and loss of life. Campaigners have acknowledged we are no longer hiding behind the pandemic and ensure no one is dying from an ED in 2022.

This campaign is working to remove the stigma, shame, guilt, and misunderstanding that surrounds these illnesses, ensuring timely access to specialist support is provided to everyone, and to provide adequate funding to meet the demand required of ED services. everybody should have timely access to specialist services.

The School Nursing Toolkit named "eating disorders can affect anybody" has been produced to support children, young people, and their families through the provision of the latest evidence, research, and user-informed best practice guidance. This will allow school nurses to work with families, schools, and peers to support mental health in and out of education.

In this weeks episode, we discuss:

• The ED manifesto, timely treatment, and the importance of speaking about EDs in all situations, not just schools.

• How the toolkit aims to support school nurses.

• The importance of involving carers, parents, teachers, school nurses, and others experiences and needs for the resource to be effective and useful.

• A school nurse's role is identifying and supporting the child, young person, and families with an ED.

• How to meet the demands of children and young people with the current workforce, and how this project will support mental health.

• How social media and digital technologies are used to come alongside children and young people to support their mental health.

• Teaching children and young people about mental health in schools.

• Prospects and plans for mental health support in children and young people.

• Working together as a team of mental health professionals, nurses, teachers, and families, with an asset-based, patient-centred approach in order to support the individual.

• The hope for translating these resources into tools available for adults and the workplace.

To find out more about the campaign, toolkit, and podcast guests, visit:

• SAPHNA:

  • Website - https://saphna.co

  • Toolkit - https://saphna.co/news/saphna-launch-eating-disorders-toolkit/

• Sharon White:

  • Twitter - @SAPHNAsharonOBE

• Suzanne Samaka (#HonestyAboutEditingCampaign):

  • Instagram - @protectyouthmentalhealth

  • Twitter - @suzannesamaka (twitter)

  • Campaign link - https://www.change.org/p/amend-the-social-media-law-to-label-content-that-has-been-digitally-edite

In this week's episode, Han is joined by Bernie Wright. Bernie is a BACP (Accred) Counsellor/Psychotherapist, Qualified Clinical Supervisor and Professional Trainer. Bernie is the Clinical Director for NEDDE Neurodiversity, Eating Disorders & Eating Distress. Bernie specialises in providing training for health professionals working with neurodivergent people who are suffering from an eating disorder.

This week, we discuss:

• Bernie's experience of supporting neurodivergent people with eating disorders.
• The link between eating disorders and neurodiversity based on research and Bernie's experience.
• The prevalence of eating disorders in the neurodiverse community.
• The difficulties in accessing support as a neurodivergent person and any additional challenges during recovery.
• The difference in signs, traits, characteristics and types of eating disorders in neurodivergent people.
• The importance of understanding someone's neurodivergence in eating disorder recovery and how clinicians can support them with this.

To find out more about Bernie, you can visit the Healing Minds website , or find NEDDE on Instagram (@needetraining) or Twitter (@NEDDEtraining).

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this week’s podcast, Han is joined by Dr Lauren Duncan. Lauren is a black woman of dual heritage and has personal experience of anorexia. Lauren has just finished her PhD where she was researching the role of racism and relationships in the development of eating disorders in black women.

This week, we discuss:

• The drive for Lauren's PhD, including the lack of research on minority ethnic groups, particularly black women.
• The impact of low self-esteem due to stigmas against their race and ethnicity, and how that impacted their eating disorder.
• The paradox of engaging with an eating disorder to feel connection, opposed to the reality of disconnection.
• The vulnerability an eating disorder puts on individuals and how this impacts relationships.
• The impact of stereotypes towards black women and the importance of religion, and how this influenced the development of anorexia.
• The role of boundaries in relationships and how an eating disorder can be used to excuse negative behaviours.
• The ambivalence black women felt towards romantic relationships and their eating disorders.
• The participant's relationship with sex, and the impact of anorexia.
• The participant's hopes and dreams for the future in regards to their race, relationships and eating disorders.

To find out more about Lauren and her research, you can connect with her on LinkedIn.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

A bit of a different episode this week - Full of Beans first ever SOLOCAST!

Join me as I take a deep dive into the past year and reflect on how recovery has gone this year, the things that have helped, and my thoughts for others.

This week, I discuss:

• Reflections on recovery and how this progressed in 2024.
• Why recovery felt different this time.
• The impact of an eating disorder on my friendships.
• The impact of a neurodivergent diagnosis on my recovery.
• The reality of recovery burnout.
• Understanding the difference between what you want and what your eating disorder wants.
• The importance of reminding yourself of the impact the eating disorder had on you to motivate you in recovery.
• The impact of an eating disorder on my relationship and how I changed this.

You can also connect with me on Instagram @thefobpodcast.

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

In this week’s podcast, Han is joined by Vedica Podar. Vedica is a passionate Advocate and Ambassador for Mental Health and Wellbeing. Besides being the Founder of Kangaroo Minds and Sport Beats Stigma, Vedica is a qualified Adult and Youth Mental Health First Aider, Active Listener, Suicide Gatekeeper, and soft-skills trainer.

This week, we discuss:

• What is Diwali & what does it mean to Vedica as a Hindu?
• Why might Diwali be difficult for someone with disordered eating?
• Why commenting on someone's body image or food intake is normalised.
• Vedica's tips for navigating Diwali when struggling with an eating disorder.
• How you can support a loved one in their recovery from an eating disorder during Diwali.
• What changes need to occur within Indian culture in order to reduce the stigma around mental health and open up conversations.

To find out more about Vedica, you can find them on Instagram & Twitter @kangaroominds or @vedica_podar, or on Facebook and LinkedIn as Kangaroo Minds.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

In this weeks episode, Han is joined by Emma O'Brien. Emma wrote the play Measured, which has was fortunate enough to see a week or so ago.

Measured is a play demonstrating the impact an eating disorder can have on the individual and their loved ones. Measured begins the day Sophie, the lead character, is discharged from the hospital. Following this, Measured explore the impact of recovery on identity, "normal life", relationships, and life in general.

With Emma, we discuss the premise of Measured and how she came about writing such an incredible play. We discuss her experience, how this shaped the play, and how she gained insight from others to make sure eating disorders were portrayed in a real, informative, and thought-provoking manner.

For more information about Measured or Emma's work, you can follow Emma on twitter @scousiepie or you can find Measured @measuredfest.

You can also find the cast here:

• Juliette Burton (Sophie) - @JulietteBurton

• Aaron Phinehas Peters (Tom) - @aaronphinehasp

• Cat Rob (Director) - @CatRobey

In this weeks episode, Han is joined by Clare Steedman and Rachael Alder-Byrne, the clinical directors of TEDS – the eating disorder specialists. Clare is a specialist occupational therapist and systemic psychotherapy practitioner, and Rachael is a specialist art therapist and EMDR therapist.

Clare and Rachael provide eating disorder treatment for individuals 16 years and over which is highly specialised and based on an integrative therapy approach, considering you as a whole person with past, present, and future challenges that may be preventing your recovery that they support their clients to work through.

In this weeks episode, we discuss the service provided by Clare and Rachel at TEDS, and how their clinical experience has shaped the values they hold at TEDS. We discuss how their treatment differs from a more typical eating disorder treatment pathway, holding the past, present, and future within your treatment process.

We also discuss Clare and Rachael's specialties, including family therapy, EMDR, arts psychotherapy, and how they provide an integrative approach to their clients. Ultimately, TEDS see their clients as a whole, and not just their eating disorder, which shines through in this conversation.

To find out more about TEDS, you can find them on instragram @teds_edspecialist, or you can visit https://edspecialists.co.uk.

In this weeks episode, Han is joined by Occupational Therapist, Kendra Blake. Kendra works at an intensive day care clinic for eating disorders, where she practices Occupational Therapy. She also has her own practice, Blake Wellness, where she encompasses balance, body awareness, functional training and self-compassion in her practice.

With Kendra, we discuss what occupational therapy is, and how it can be used in eating disorder recovery. We also talk about embodiment and Kendra's compassionate approach to eating disorder support.

With embodiment in mind, we discuss how to adapt to a changing body through recovery and the GI symptoms associated, as well as finding meaningful, enjoyable movement. We also discuss the role of exercise in recovery.

To find out more about Kendra and her practice, find her on Instagram @_kendrablake or visit https://www.blake-wellness.com.

In this week's episode, Han is joined by Carolina Mountford. Carolina is a mental health speaker & writer who is passionate about inspiring hope for freedom from eating disorders. She movingly shares her experiences of trauma, ADHD, mental illness and eating disorders, and her journey to recovery and freedom.

This week, we discuss:

• The stage of quasi-recovery and how Carolina broke free from this experience.
• The role of faith and religion in Carolina's recovery.
• How Carolina navigated questioning God around her eating disorder.
• The role of God, faith and religion in recovery.
• Practices during Lent that are eating disorder-friendly.

To find out more about Carolina, you can connect with her on Instagram (@carolinamountfordmh), LinkedIn (@carolinamountford) and Twitter (@carolinamountfo).

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.