The Fit Vegan Podcast with Maxime Sigouin (Maxime Sigouin)

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special episode, our new Fit Vegan Coach, Shauné!

In This Episode, We Cover: 

[00:00-08:46] Meet Our New Fit Vegan Coach, Shauné! This Is What Brought Her To Veganism In The First Place - Her Health Scare And Wake Up Call.

[08:47-12:38] The Benefits Of Weight Loss, Gaining Confidence And Making It Sustainable!

[12:40-27:01] Shauné's Coaching Style. 

[27:02-] Maintaining Healthy Habits During Hardship - Perseverance And Starting Over! The Importance Of A Support System.- Closing Segment.

Key Quotes

“I really want people to know that they can do this and that even if you feel like you’re having to start over many, many times, just keep starting over. Beca” - Shauné.

“Some people will just kind of go back and isolate themselves and remove things from their plate, but they do the wrong things, right? They're cutting out healthy food, they're cutting out exercising. And so that's a part of behavioral change and the coaching that we do.  ” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast!  Today I'm joined by a very special guest, Geoff Palmer. We’re going to talk about vegan masculinity, how he became vegan and his experience in the bodybuilding world for 30 + years.

In this episode, we cover: 

[00:00-15:00] Intro -.Meet Geoff Palmer! He's Been A Vegan Bodybuilder For 30 + Years And He’s Sharing His Transition Back In The Day, His Passion For Training & Sports!

[15:01-28:58] Being Healthy And Strong On Plants At 60! 4 Basic Foundational Basics For The Male Gender And How We’ve Been Perceiving It; It's All A Sales Campaign!

[28:59-40:18] Why Are Men So Resistant To Change? - There’s Not A Single Nutrient That Humans Require That Come Exclusively From Animal Products.

[40:19-1:07:30] Debunking Myths About Protein - Geoff Shares His Important Research About Chronic Diseases, Mortality Rate, Etc Associated With Meat Consumption.

[1:07:31-1:20:45] This Is Why Eating Meat Has A Direct Correlation With Your Ability To Reproduce.

[1:20:46-1:26:50] The Truth Behind Real Masculinity! - Closing Statements!

Keynotes:

“We’re in 2023, you don’t need to hunt anymore! You can go to the grocery store to get something that’s better for you!” -Maxime

“What you eat, either promotes health or promotes disease” -Geoff

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Geoff’s social media:

Instagram: https://www.instagram.com/gpcleanmachine

Website: https://cleanmachineonline.com/

Presentation: https://www.dropbox.com/scl/fi/wa9w7ysi9ijx6se5tgkur/Meat-and-Masculinity-Presentation_ppt.pptx?dl=0&rlkey=2x4ctp7zzyi7lw9yuhqxvcwiy

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to end 2022 strong! I’m not a big fan of waiting for January to start building momentum towards the goals that I want to reach. Here’s what you can do to start today!

In This Episode, We Cover:

[00:00-04:51] Intro - Without A Goal, You Can’t Score! Implementing This First Non-Negotiable Will Completely Transform Your Life In 2023 If You Start Now!

[04:52-05:50] Make Sure You’re Moving Your Body Every Single Day! 

[05:51-07:45] The Non-Negotiable That Will Help You Build Mental Resilience!

[07:46-11:52] Momentum Can Only Be Built By Taking Action! -Closing Statements! 

Key Quotes: 

“Strengthening your mind and building a mental resilience will allow you to finish the year strong and start 2023 strong!” -Maxime

“The mental resilience aspect is the glue that holds it all together and makes all of it possible!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 principles that we teach our members that allow them to have such amazing transformations!

In This Episode, We Cover:

[00:00-04:10] Intro - Consistency Compounds! 

[04:11-08:19] This Equation And How You Implement It Is Going To Change Your Life Forever!

[08:20-10:41] Win The Next Meal! Overcoming That Vicious Cycle That Hasn’t Allowed You To Succeed In Your Fat Loss Transformation. 

[10:42-14:11] 3 Tools & Strategies That Will Help You Have A Successful Transformation! Trust The Process!

[14:12-19:59] 2 Analogies That Will Motivate You To Continue Showing Up For Yourself! - Closing Statements! 

Key Quotes: 

“What we do control 100% of the time is how we respond to those events”-Maxime

“Your ability to succeed in a fat loss transformation a lot of the time comes down to how fast you can get back on track once you’ve messed up!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest Bryan Dennstedt. Bryan is a technology executive. He's also the founder and host of the Real Men Eat Plants Podcast and Plant-based on Fire Podcast. 

In This Episode, We Cover: 

[00:00-13:30] Intro - Meet Bryan Dennstedt! - Bryan Shares His Vegan Journey And All Of The Reasons That Led Him Towards This Decision.

[13:31-24:29] Challenges And Support In Transitioning To Veganism - Encouraging Men To Eat More Plants!

[24:30-35:36] The Importance Of Nutrition & Meal Structure - Real Men Eat Plants And Plant-Based On Fire Business - Creating Awareness Through Podcasts!

[35:37-41:56] The Challenges Of Polarizing Debates - The Impact Of Food Choices On Health! 

[41:57-50:02] Navigating Vegan Options In Restaurants! Bryan Shares His Favorite Recipe Books! Having Fun, Changing The World And Building A Business  - Closing Statements!

Keynotes:

“We can have fun, change the world and build a business all at the same time! That's a bigger goal than money in today's day and age.” - Bryan

“I feel like the concept of masculinity and consuming meat, I feel like it's a little bit misunderstood by a lot of people. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Bryan’s social media:

Website: https://www.realmeneatplants.com/ 

Podcast: https://www.realmeneatplants.com/podcasts 

Instagram: https://www.instagram.com/realmeneatplants1/ 

Youtube Channel: https://www.youtube.com/channel/UCGa9KFF6xxu3w3grmYzx6Yw

Welcome to the Fit Vegan Podcast! Today I’m joined by Maya Acosta! She’s the host of the Healthy Lifestyle Solutions Podcast and today we’re going to talk about her amazing journey to plant-based eating, mercury poisoning from being vegetarian to thriving fully on plants, and more! 

In This Episode, We Cover: 

[00:00-09:24] Intro - This Is What Initially Brought Maya Acosta To The Plant-Based World! 

[09:25-19:15] How Maya Started To Understand The Appeal And All The Benefits Of A More Plant-Based Lifestyle - Maya Shares The Hidden Truth About Consuming Seafood. 

[19:16-26:39] Relearning How To Cook To Fuel Yourself! Maya Shares Some Tips You’re Going To Love If You’re Looking To Stop Using Oil In The Kitchen!

[26:40-37:42] The Healthy Lifestyle Solutions Podcast! Everything Maya Has Learned Since She Started Hosting The Show!

[37:43-45:43] The Importance Of Continuously Learning About How To Improve Your Nutrition And Feeling Great About Yourself And The People Around You! - Closing Statements!

Keynotes:

“It's such a great concept and it's true…. The upper limit does show up. It all showed up in your personal relationship, in your business and your finances and your relationship and some of your friendships. And I think it's really powerful work that you get to bring to people.” -Maxime

“Life is going to support me… Life always brings us the right tools and the right people. Once we're focused on what we want, we begin to attract it.” -Maya

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Maya’s social media: 

Instagram: https://www.instagram.com/healthylifestylesolutions_/

The Healthy Lifestyle Solutions Podcast: https://podcasts.apple.com/us/podcast/id1479362562?mt=2&ls=1

Welcome to a new episode of The Fit Vegan Podcast! Today it’s a very special episode because within one week from now it’s been 2 years since my ex partner passed away, who I was by her side battling breast cancer for almost 5 years. 

In This Episode, We Cover:

[00:00-05:38] Intro - This Is Why It’s So Important To Invest In Your Nutrition And Your Health! This Is Our Mission. 

[05:39-10:20] Lessons Learned Ever Since My Ex Partner Passed Away - We’re Opening Our Program To All People That Want To Eat Plant-Based To Disease Proof Their Bodies. 

[10:21-13:44] Now Is The Time To Transform Your Life! - Closing Statements! 

Key Quotes: 

“We are opening up our Fit Vegan Coaching Program to people that want to transition to a plant-based lifestyle or those of you that want to eat more plant-based.” -Maxime

“I’m excited to move forward to this next chapter!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I’m joined by Kate Galli, she’s the founder of Strong Body Green Planet!

In This Episode, We Cover: 

[00:00-11:29] Intro - Diving Into Kate’s Story Behind Her Transition To A Plant-Based Lifestyle - From Eating 21 Egg Yolks A Day To Thriving On Plants!

[11:30-18:29] Kate Shares Her Experiences Being A Personal Trainer For Over 17 Years! 

[18:30-25:12] Common Patterns Kate Has Discovered Within The Years 

[25:13-28:58] Aligning Dietary Choices With Your Core Values.

[28:59-39:54] Top Traits That Kate Has Noticed In Her Most Successful Members!

[39:55-45:47] Kate’s Remarkable Advice To Anyone Listening! - Closing Statements!

Keynotes:

“You've just proved to yourself that you can maintain your lean muscle mass and build some, even without consuming 21 eggs per day.” -Maxime

“I became vegetarian at 16 because I didn't want anyone to die for my food choices. I was super happy with how my body looked and functioned. And I watched “Cowspiracy” and I found out that I'd been lied to. We've all been lied to. Animals were still dying for my food choices.” -Kate

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Kate’s social media: 

Her Instagram: https://www.instagram.com/strongbodygreenplanet/

Her website: https://strongbodygreenplanet.com/

Her podcast: https://podcasts.apple.com/se/podcast/how-to-transition-to-a-healthier-way-of-living/id856696884?i=1000618209638

Get your tickets here: https://holisticholidayatsea.com/ 

Check them out on Youtube: https://www.youtube.com/@HolisticHolidayatSea 

Facebook : https://www.facebook.com/holisticholidayatsea

Instagram: @holisticholidaycruise https://www.instagram.com/holisticholidaycruise/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest! He’s Sandy Pukel from the Vegan Cruise. He’s been intimately involved with the natural food industry for over five decades and has established an international reputation as a leader in his field.

In This Episode, We Cover: 

[00:00-10:18] Sandy Pukel, A Natural Food Icon - The Creation Of The Vegan Cruise.

[10:19-19:30] Reasons People Attend The Vegan Cruise! The Structure And Experience Of The Vegan Cruise!

[19:31-27:50] Ports Of Call On The Vegan Cruise - Establishing Healthy Habits And Continuing The Wellness Journey - Changing Lives And Inspiring Others!

[27:51-36:09] Inspiration As The Key To Transformation - Focus On Whole Foods And Healthy Eating.

[36:10-41:05] Recorded Sessions For Revisiting Valuable Lessons! Closing Segment

Key Quotes

 “To inspire others and get inspired. There’s no limit then, once you’re inspired to do something, anything’s possible!” - Sandy Pukel

“You build beautiful things and you can change a lot of things in your life and you don’t look back” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?”

In This Episode, We Cover:

[00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely! 

[03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover!

[06:26-7:40] This Is The Amount Of Protein You Should Be Eating If You’re Trying To Pack Some Muscle!

[07:41-09:27]  Don’t Do Too Much Cardio! Here’s The Reason Why Doing It It’s Actually Counterproductive. 

[09:28-10:39] You Need To Have Enough Rest And Sleep! 

[10:40-14:03] You Might Not Like To Hear This, But… You Need To Have Patience! -Closing Statements

Key Quotes: 

“If you want to build muscle, the muscle needs to have something to adapt to” -Maxime

“It does take time to build quality lean muscle and you just need to be patient, that’s a part of the process” -Maxime. 

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Connect with Simon Hill:

Website: https://theproof.com/

Instagram: https://www.instagram.com/theproof

The Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989

Get the book: https://theproof.com/book/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He’s won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis. 

In This Episode, We Cover: 

[00:01 - 18:01] Life Events that Made Simon Go Plant-Based

[18:02 - 37:40] The Importance of Science in Improving Public Health

[37:41 - 44:47] Why You Don’t Need Meat to Get Enough Iron

[44:48 - 47:57] Dealing with Vitamin B12 Deficiency

[47:58 - 01:00:56] Addressing Protein-Related Vegan Myths

[01:00:57 - 01:08:53] Simon on Soy Consumption

[01:08:54 - 01:14:30] Getting Enough Calcium on a Plant-Based Diet

[01:14:31 - 01:24:42] Having Enough Omega-3 Without Eating Fish

[01:24:43 - 01:27:47] Tackling the Confusion About Nitrate and Nitrite

[01:27:48 - 01:34:29] Closing Segment

Key Quotes

 “If you include soy in your diet, at levels that are in line with what traditional soy consumption is, whether you're female or male, it's a healthy inclusion in your diet. But at the same time, soy is also not a necessary component of a diet. So if for some reason you don't want to consume it, then there's a whole host of other plant-based foods that you can eat instead.” - Simon Hill

“I definefly notice that you have a huge passion for research and facts” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a special guest, Fred Ferris. He’s the host of Plant Your Seed Podcast, has an incredible story and today here’s with us to talk about his story transitioning to a whole food plant-based diet and much more!

In This Episode, We Cover:

[00:00-06:11] Intro - Fred’s Initial Story, Dealing With Being Overweight And Looking Back To Losing His Father Because Of Cancer At The Age Of 9.

[06:12-12:28] This Was The Pivotal Moment That Made Fred Realize He Had To Make A Change In His Life! Losing Around 60 Lbs Just By Changing To A Plant-Based Diet!

[12:29-25:06] What Being “Healthy” Meant For Fred Before Going Plant-Based Vs What It Means Now, 10 Years Later!

[25:07-32:27] Resources That Helped Fred To Educate Himself During His Transition To Veganism Back In 2013

[32:28-36:56] All The Benefits Fred Has Experienced Since Changing His Nutrition.

[36:57-44:06] Things Fred Would Have Done Differently When Transitioning To Veganism! 

[44:07-49:09] Handling The Protein Aspect!  

[49:10-57:15] This Is What Motivated Fred To Create His Own Podcast About Plant-Based Nutrition! Biggest Lessons Fred Had Learned So Far From Hosting His Podcast. 

[57:15-1:01:30] Fred’s Advice To Anyone Who’s Thinking About Going Vegan! “It’s Never Too Late To Plant Your Seed” - Closing Statements! 

Key Quotes: 

“Most people know what to do, they just don’t do it!” -Maxime

“Pay attention to what you eat. Be conscious about what you’re putting in your mouth, just for a week, and see what you’re eating” -Fred

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Fred’s social media:

Website :https://www.plantyourseed.xyz/

Podcast: https://podcasts.apple.com/us/podcast/plant-your-seed/id1474818933

Instagram: https://www.instagram.com/plant.yourseed/

Welcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat plant-based nutrition, intermittent fasting, and exercise.

In This Episode, We Cover: 

[00:00-10:07] Intro - This Is Cyrus’ Incredible Story! From Eating Meat And Being Diagnosed With Type 1 Diabetes To Transitioning To A Whole Food Plant-Based Diet! 

[10:08-19:28] Cyrus Shares How Everything Started To Change The Moment He Became Plant-Based. 

[19:29-29:07] The Mindset Aspect Of Learning How To Live With Diabetes. 

[29:08-39:26] Cyrus Opens Up About His Experience Eating A Low Carb Diet When He Was Diagnosed, Vs Actually Knowing How To Properly Fuel Himself And Get Better On A High Carb Plant-Based Diet!

[39:27-47:29] Transitioning To A Plant-Based Diet Over The Course Of Three To Six Months - Developing New Habits & Learning To Differentiate Healthy Carbs From Processed Ones. 

[47:30-52:22] Cyrus’ Piece Of Wisdom To Anyone Listening! +  Book Giveaway! - Closing Statements!

Keynotes:

“The big part is I want for the people that are listening to kind of understand that they're feeling some of these symptoms to start to pay attention to it” -Maxime

“If you're gonna make the transition to becoming, you know, mainly plant-based. Literally do it over the course of three to six months. Take your time, because I want you to develop sustainable habits, and I want the sustainable habits to work for you as you change your lifestyle slowly.” -Cyrus

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Mastering Diabetes’s social media: 

Instagram: https://www.instagram.com/masteringdiabetes/?hl=es

Website: https://www.masteringdiabetes.org/

Podcast: https://www.masteringdiabetes.org/podcast/

Website: https://www.joyinsideout.com

Instagram: www.instagram.com/JoyTivate

YouTube Channel: www.youtube.com/@joytivate

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Damilare Adeyeri! He’s a transformational speaker, a peak performing coach, dance instructor, an ironman and triathlete. Damilare has used movement, coaching and speaking to inspire hundreds of thousands of people globally to growth, wellness and productivity across 50+ events and audiences. 

In This Episode, We Cover: 

[00:00-14:44] Navigating A Plant-Based Lifestyle With Demilare Adeyeri!

[14:45-36:07] From Beginner To Ironman: Demilare’s Triathlon Journey

[36:08-49:47] The Challenges And Rewards Of Completing Full Ironman!

[49:48-1:00:02] The Power Of Movement, Music And Motivation.

[1:00:03-1:11:50] Creating An Inspiring Environment For Personal Growth! - Closing Segment.

Key Quotes

“Life is a contact sport, not playing is not an option. Don’t go through life passively, live intentionally, that’s the whole point!” - Demilare.

“That’s kind of my inspiration and motivation with the music. And that works every time” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about endurance races and a few important things you need to know before signing up! 

In This Episode, We Cover:

[00:00-04:59] It Won’t Help You In Your Weight Loss - Actually, It Will Make It Harder To Lose Fat In The Future.

[05:00-07:24] Be Clear On Why You Are Signing Up For An Endurance Race! 

[07:25-08:39] It Will Take You More Time To Lose Fat, As If You Were Doing A Proper Fat Loss Phase. 

[08:40-10:46] The More You Become Efficient, The Less Calories You Burn While Performing Those Repetitive Movements. It’s Not A Free-For-All To Eat Whatever You Want.

[10:47-14:08] Make Sure You Hire A Coach! Closing Statements 

Key Quotes: 

“You have to be honest with yourself. Are you running away from something? Is there something you don’t want to confront?” -Maxime

“It’s not a free-for-all to eat whatever you want” -Maxime.

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we're gonna talk about how training and nutrition is actually not the most important factor to having a successful transformation.

In This Episode, We Cover:

[00:00-02:49] Intro - This Is Why You’ve Never Been Able To Have A Successful Transformation In The Past - The Power Of Mindset Sustainability & Mindset! 

[02:50-09:25] Continuing To Rebuild That Momentum! Developing That Awareness That’s Going To Allow You To Stay On Track Even When There Are Obstacles!

[09:26-12:35] Addressing Your Underlying Issue And The Importance Of Hiring A Coach!

[12:36-13:45] This Is How Changing Your Mindset Will Change Your Life! - Closing Statements! 

Key Quotes: 

“Even if we build you the best training plan and meal plan in the world, which we can, if we don't stick to it, nothing will change. So what is the most important factor? It's the mindset. It's what's in between your two ears.”-Maxime

“The limiting beliefs that they have, potential value systems that they have that are not serving the ultimate goal that they want to reach, or the person that they want to become. Potentially they are attached to a certain identity.” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 tricks to help you stay on track with your health goals during the holidays!

In This Episode, We Cover:

[00:00-03:20] Intro - You Want To Frontload On Your Protein Before You Get To Your Family Dinner!

[03:21-04:55] This Is How To Avoid Going Nuts And Losing Control Over The Foods You’re Enjoying. 

[04:56-06:37] This Trick Will Allow You To Enjoy Yourself During This Holiday Season And Still Help You Stay On Track!

[06:38-08:00] Focus On People Vs Food

[08:01-12:06] Own Your Choices And Keep A Healthy Mindset! -Closing Statements 

Key Quotes: 

"Own your choices!" -Maxime

“If you go off track during the holidays, just focus on winning the next meal” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I am joined by Fit Vegan Superstar, Marina! She’s sharing her experience in the program and how she has completely transformed her body and mind during these past 2 years!

In This Episode, We Cover: 

[00:00-05:41] Intro - Meet Marina! This Is How She Has Improved Her Work Life Balance, Stress Levels, Nutrition And Health Over The Past 2 Years!

[05:42-12:09] Marina Shares How She Not Only Shifted Her Body Composition, But Increased Her Energy Levels!

[12:10-16:56] Becoming Plant-Based And Still Being Able To Attend Family Dinners, Enjoy Holidays And Share Recipes With Your Partner!

[16:57-26:44] Improving Your Relationship With Yourself, With Food And With Fitness. 

[26:45-35:51] Working With A Coach Makes A World Of Difference! 

[35:52-47:02] Marina’s Piece Of Advice To Anyone Listening!- Closing Statements!

Keynotes:

“You've done all this internal work as well throughout the program. It makes it easier for you to do the right thing now.” -Maxime

“I want to be an extremely active parent when the time comes. I want to be an extremely active grandparent if I'm fortunate enough. So the fact that I can move in ways and I'm stronger than I ever was. It just, it, everything just kind of clicked for me.” -Marina

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some of the lessons and the things I was able to pull off from taking 1 full week off in Mexico. 

In This Episode, We Cover:

[00:00-03:42] Intro - Little Recap From My Trip To Mexico - Traveling With Our Dog Tempeh!

[03:43-08:02] This Is How I Allowed Myself To Sleep And I Was Able To Focus Even More Without Caffeine! The Thing About Multitasking And Multi Focusing. 

[08:03-12:51] Sprinting Vs Pacing. 

[12:52-16:13] Exploring Minimalism And Essentialism. 

[16:14-23:41] Being Able To Set Boundaries And Respect Them! The Importance Of Including Fun In Your Lifestyle - Closing Statements! 

Key Quotes: 

“Everyone can multitask, but the aspect of multifocus is the thing that’s preventing us from doing meaningful work” -Maxime

“There’s things that are on my plate that I need to say “no” to” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest! Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, & speaker on diet & health.

In This Episode, We Cover:

[00:00-04:53] Intro - Dr. Klaper’s Plant-Based Awakening!

[04:54-09:30] How Dr. Klaper Began To Notice All His Patients Improved Their Health By Eating A Whole Food Plant-Based Diet.

[09:31-16:54] The Power Of Education And Media When It Comes To Transitioning Into Whole Food Plant-Based. 

[16:55-22:56] How Dr. Klaper Is Teaching Young Doctors To Reverse Chronic Diseases Through A Plant-Based Diet. 

[22:57-32:38] What Does Dr. Klaper Think About The Raw Meat Movement? 

[32:39-38:45] This Is How You Can Disease Proof Your Body! How Dr. Klaper Feels Great At 75!

[38:46-44:34] Myths And Facts About Proteins In A Plant-Based Diet. 

[44:35-46:25] Everything You Need To Know About Adding Salt To Your Food!

[46:26-53:13]  Meet The Plant Pure Communities! Building Stronger, Healthier And More Sustainable Communities - Closing Statements. 

Key Quotes: 

“I’m the happiest doctor I know, my patients get healthy right before my eyes. It’s such a fulfilling way to practice medicine!” - Dr. Klaper. 

“It’s a thing to live a long life, but you want to make sure you’re living a good life” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dr. Klaper’s Social Media: 

Website: https://www.doctorklaper.com/

Instagram: https://www.instagram.com/doctorklaper/

Moving Medicine Forward: https://www.doctorklaper.com/moving-medicine-forward

Plant Pure Communities: https://plantpurecommunities.org/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more…

In This Episode, We Cover: 

[00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health

[07:33-14:25] Taking Responsibility For Your Own Well-Being - Prioritizing Self-Care And Making Time For Health

[14:26-22:11] The Impact Of Personal Experiences With Illness On Health!

[22:12-29:37] Removing Distractions: Simplifying Your Phone And Spending Less Time On A Screen - From Quick Fixes To Long-Term Transformations. 

[29:38-41:02] Taking Action And Being The Superhero Of Your Own Story - Holding Yourself Accountable And Taking Action!

[41:03-43:40] Self-Care: A Selfless Act For The Benefits Of Loved Ones - Closing Segment

Key Quotes

 “Prioritize your nutrition, eat healthy, live an active lifestyle, get a healthier body weight!” - Maxime.

“If you’re gonna take a drug like Ozempic because you’re too lazy, because you don’t want to exercise, because you don’t want to cook food, because you don’t want to eat healthy… If you’re taking a shortcut through something that’s gonna cut your hunger, guess what? You’re not learning shit.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In this episode I'm joined by a very special guest, Bobby Sud, an amazing photojournalist and environmental filmmaker. Today we’re going to dive into his transition to veganism, his role as an animal activist and more!

In This Episode, We Cover: 

[00:00-09:00] Intro - Meet Bobby Sud! This Is The Story Behind His Transition To Veganism, The Early Stages Of His Career And How He Lost Over 40 Lbs When Adopting A Plant-Based Lifestyle.

[09:01-19:40] Bobby Shares His Experience With Fitness And Health, How He Dealt With Perfectionism At The Gym And More!

[19:41-31:37] This Is The Fascinating Story Of How Bobby Sud Became An Activist And Found His True Path In Life.

[31:38-41:17] Bobby Shares All Of The Projects He’s Been Working On Lately. From A Vegan Cooking Show, To A Vegan Travel Show Of His Own!

[41:18-47:21] Working On A Photography Book, Working With Dr. Greger And Bobby’s Words Of Wisdom To Anyone Listening! -  Closing Statements!

Keynotes:

“Be kind because it's humanly possible.” - Bobby Sud

“Every time I see someone come into the gym that is maybe newer to the gym, I'm like, I'll go talk to them because it takes a lot of effort to just even go to the gym!” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Bobby’s social media:

Instagram: https://www.instagram.com/bobbysud/?hl=es

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined with a Fit Vegan Superstar, Nick! He lost 14 lbs after he stopped running 7 miles a day and did this instead! 

In This Episode, We Cover:

[00:00-07:57] Intro - How Nick Went From Junk Food Vegan To Whole Food Plant-Based!  

[07:58-11:41] Doing What You Think Works Vs Doing What Actually Works! 

[11:42-15:10] Using Exercise As A Coping Mechanism, Getting Better Results By Doing Less And Spending Time With Things That Actually Matter!  

[15:11-22:01] The Main Challenge For Nick When He First Came Into The Program. 

[22:02-26:04] Main Wins Nick Has Been Stacking Since He Joined The Program! 

[26:05-30:22] This Is Why I Recommend Cold Showers To My Members! Becoming Strong And Resilient! Trying Ice Baths And Controlling Your Breath. 

[30:23-34:12] The Next Challenge That Nick Wants To Accomplish Now That He’s Doing Reverse Dieting.

[34:13-46:13] These Are The Most Important Things Nick Has Learned During The Past 6 Months! 

[46:14-52:10] Nick Shares His Thoughts On The Impact Of Food - “The Information Is Out There!” Closing Statements 

Key Quotes: 

“You always have to do hard things to be able to manage hard things” -Maxime

“My taste buds totally changed! I’m finding myself enjoying things that I thought I did not like at the time” -Nick

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

”Use code “FITVEGAN” to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024” 

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today we’ve diving into his Plant-based journey and the upcoming Seattle Event. 

In This Episode, We Cover: 

[00:00-11:18] Intro - Meet Stevan Mirkovich, The Owner Of Planted Expo! - Steven Shares His Plant-Based Journey, His Incredible Story With Injuries And Weight Gain - Overcoming Emotional Eating & More!

[11:19-30:50] Becoming A Pastor, Veganism As A Nonviolent Philosophy And The Evolution Of Understanding Veganism Over The Years. 

[30:51-40:39] Connection Between Veganism And Spirituality - Talking About ‘Christpiracy’ - Interpretation Of The Film’s Message. 

[40:39-50:40] Planted Expo For The First Time In The Us! Its Purpose, Expectations And Everything That’s Coming For The Seattle Convention - Closing Thoughts. 

Keynotes:

“I found in veganism something that espoused my nonviolent posture in life” - Stevan

“I’m so happy it’s finally happening. It’s happening at the perfect time.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make. 

In This Episode, We Cover:

[00:00-04:28] Intro - Eating Whole Food Plant-Based & Shifting Your Body Composition. 

[04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories.  

[07:37-10:28] Protein Is Essential! 

[10:29-15:07] Nothing Can Replace Strength Training! You Need To Take Action!

[15:08-19:22] People Have “Head Knowledge” But What You Need Is “Body Knowledge” - Closing Statements! 

Key Quotes: 

“You want to eat enough food to sustain your muscle mass”-Maxime

“Nothing can replace strength training!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I am joined by my beautiful fiancée Ivy, and we're going to be sharing our top ten lessons from 2023 moving into 2024.

In This Episode, We Cover: 

[00:00-04:40] Intro - Ivy Shares Her Big Realizations This Year Regarding Communication Being The Key And Embracing Change! Maxime Explains How Distraction Is The Enemy Of Progression And That He’s Working Towards Having More Fun!

[04:41-12:55] Consistency Over Intensity! Living Life Fully Without Trying To Hide Behind A Mask.

[12:56-20:58] Learning How To Spend More Quality Time As A Couple On A Daily Basis & Embracing Vulnerability! 

[20:59-34:39] Ivy Is Now Prioritizing Rest And Recovery! Maxime Shares His Metaphor About Not Having “Too Many Masters”

[34:40-46:26] The Importance Of Setting Boundaries And Focusing Exactly On What You Want To Achieve

[46:27-54:39] Top 3 Main Goals For 2024!  - Closing Statements!

Keynotes:

“This year I think the most that I've learned is just taking care of myself, right? That's what I used to think. It's selfish to think of yourself first because there's so many people that you want to help and that's relying on you, but Taking time to just, like, reflect, meditate, you know, treat myself to, like, a spa day, just to relax. It's not selfish. It's actually, you owe yourself that. Like, you battle life every single day, and you show up. So the least you can do is actually show up for yourself” - Ivy

“So my focus for next year is just stick with the fun, do more fun things throughout it so that I don't feel as burnt out every quarter. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by Korin Sutton, the 3X Pro Vegan Bodybuilder, U.S military vet, author, speaker, master fitness trainer and founder of Body HD Fitness, which has some incredible transformations. 

In This Episode, We Cover: 

[00:00-14:34] Intro - Meet The 3x Pro Vegan Bodybuilder Korin Sutton! Korin Shares His Transition To Veganism. 

[14:35-23:47] How Much Protein Is Korin Sutton Consuming Nowadays Vs How Much He Consumed Back In The Day? - Competing In Bodybuilding. 

[23:48-33:53] Winning 28/30 Shows! Future Plans And Transitioning To Other Sports!

[33:54-41:33] Nutrition During Muscle Building And Fat Loss Phases, Different Foods In Bulking And Cutting Phases & More!

[41:34-49:22] Maintaining A Healthy Body Fat Percentage And Setting Limits And Goals For Bulking And Cutting - Korin Shares His Truth And Stands Out In The Fitness Industry. 

[40:23-50:51] Korin Shares His Experience Transitioning From Shredded To Bulking - Closing Statements!

Keynotes:

“You have to have a goal. What’s your goal? When you’re going on this bulk, how much muscle are you trying to build? Like everything should be planned and structured” - Korin

“I’ve been vegan for 10 years now… So a lot of those products and types of protein didn’t exist. So people complain about the protein now being chalky, they don’t know what it was like!” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Korin’s social media: 

Instagram: https://www.instagram.com/korinsutton/?hl=es

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we’re gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way more important than how you structure your nutrition and how to structure your workout.

In This Episode, We Cover: 

[00:00-07:06] Intro - Importance Of Staying On Track - Mismanagement Of Expectation. 

[07:07-11:10] Win The Next Meal! Win The Next Workout!

[11:11-17:27] Why You Should Learn To Be Gentle With Yourself 

[17:28-22:01] The Main Reason Your Health And Fitness Should Be Your #1 Priority  - Closing Thoughts. 

Keynotes:

“If you keep moving forward, an inch at the time, even a millimeter at a time, it is undeniable that you will get to where you want to”- Maxime

“Be gentle with yourself. If you go off track, you’re trying to analyze why, how could you’ve handled it better the next time?” -Maxime

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we’re going to talk about why putting yourself first is actually you putting other people first. This is for those of you who are parents, caregivers, that tend to put their friends and family in front of their own needs.

In This Episode, We Cover: 

[00:00–07:36] Intro - Putting Yourself First To Take Care Of Others - The Impact Of Physical And Mental Health On Stress Management. 

[07:37-11:13] Overcoming The Fear Of Failure And Embracing Perseverance.

[11:14-17:52] Courage Is Moving Forward When You’re Fearful - Surround Yourself With People Who Are Supportive Of Your Journey And Your Goals. 

[17:53-20:00] If You Conquer Your Fitness And Nutrition, What Will You Conquer Next? -  Closing Thoughts. 

Keynotes:

“That’s why I love getting people fit, because I can see that fire turn on inside of them”- Maxime

“Courage is moving forward when you’re fearful” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Fay!

In This Episode, We Cover:

[00:00-06:55] Intro - Meet Fay, the successful entrepreneur who managed to lose weight and transform her body while traveling and having her own schedule!

[06:56-13:15] This is how Fay lost almost 28 lbs and now she’s able to fit into her jeans! They key? She pays more attention to protein now!

[13:16-19:20] Fay’s pivotal moment to start her transformation! - This is exactly why you need a coach in order to achieve your fitness goals more efficiently! 

[19:21-22:46] Fay shares how she didn’t have to do hours and hours of cardio to lose fat!

[22:47-33:09] Fay loves strength-training and she’s feeling stronger than ever! The importance of getting better rest and building healthy habits!

[33:10-44:13] Being able to stay on track when going to social events, holidays and more! 

[44:14-46:27] Fay’s experience being part of the Fit Vegan Tribe! The importance of having accountability and support!  -Closing Statements!

Key Quotes: 

“Whatever obstacle show up in your fat loss, whatever habit you need to conquer, whatever things show up, they’re there to teach you something” -Maxime

“I don’t think I have missed a workout!” -Fay

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Connect with Carleigh:

Carleigh’s Instagram: 

https://www.instagram.com/plantyou/ 

Website: https://plantyou.com/

 Get your copy of Scrappy Cooking: https://scrappycookbook.com/

Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Carleigh from Plant You. We’re going to be talking about her transition to plant-based eating, helping her husband learn to eat more plant-based food, writing her first cookbook ‘Plant You’ and now launching her latest cookbook ‘Scrappy Cooking’. We’re also going to be sharing all of the details to participate in a giveaway on my Instagram page so you can win her latest cookbook! 

In This Episode, We Cover: 

[00:00-18:01] Carleigh’s journey to a plant-based lifestyle - The whole story behind her transition.

[18:02-30:00] Creating and sharing plant-based recipes - Supporting partners in their plant-based transition. 

[30:01-45:13] Writing and launching cookbooks! The popularity of rice paper bacon and go-to meals that will make you experience the joy of cooking pla-tbased.

[45:14-1:03:22] Why are Carleigh’s recipes primarily no-oil? Reducing food waste through meal planning and shopping!

[1:03:23-1:07:21] Scrappy Cooking: Practical recipes for using leftover ingredients! Book giveaway! - Closing Segment.

Key Quotes

“I started just playing around and then it really was about veganizing the food I grew up eating… That really was the inspiration for my first cookbook because I thought it would be really great if somebody could have this guidebook that takes them through all these similar meals that they normally have… And show them how to do it in a really healthy food plant-based way.” - Carleigh.

“Eating 90-90% plant-based… That’s a world of a difference on his health and you're helping him protect for the future!” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan...

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He’s an IFBB Vegan Pro Bodybuilder and today he’s sharing his experience on getting lean on plants. 

In This Episode, We Cover: 

[00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models. 

[06:40-16:38] Transition To Mass Monsters, Torre’s Approach To Bulking, Maintaining Leanness And The Fat Loss Competitions. 

[16:39-30:43] Experience With Competition Preparation - Defining Veganism And All The Journey To A Plant-Based Lifestyle. 

[30:44-48:27] Entering The World Of Bodybuilding Competitions! Refining The Process And Learning From Mistakes - Torre Shares Misconceptions About Muscle Gain During Fat Loss. 

[48:28-49:01] Words Of Wisdom: Stop Overthinking, Fail Faster And Don’t Take Things Personally  - Closing Thoughts. 

Keynotes:

“If you’re an average person who just likes to work out and do things and want to lose fat, you may not have to be so meticulous because you can do a lot more other types of things and lose weight, but me, I’m looking to lose fat, which is inches, and maximize muscle retention.” - Torre

“As something ends, you buy a vegan version of it, right? Like if your belt ends, you buy a vegan belt, wallet, shoes.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Torre: 

Website: https://www.torrewashington.com/ 

Youtube: https://www.youtube.com/@TorreWashingtonOfficial 

Instagram: https://www.instagram.com/torre.washington/ 

Connect with Chris Tucker: https://www.instagram.com/veganchefchristucker/

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chris Tucker, who’s a private chef based in Los Angeles. 

In This Episode, We Cover: 

[00:00-008:37] Intro - Chris’s Culinary Journey - What Came First, Veganism Or Being A Chef?

[08:38-13:40] The Secret Behind Making Delicious Plant-Based Pastries - Egg Replacements For Different Recipes!

[13:41-22:37] The Impact Of ‘What The Health’ Documentary! Sharing His Thoughts On The Film Christspiracy.

[22:38-28:35] The Role Of Innovation In Plant-Based Products - Cooking Shows And The Future Of Veganism On Tv!

[28:36-37:41] Creating Community As A Vegan - Chris Shares His Essential Ingredients In The Kitchen - This Is How He Stays Fit While Being A Chef.

[37:42-45:34] Favorite Vegan Restaurants In La - Words Of Wisdom To Inspire New Vegan Chefs - Closing Thoughts. 

Keynotes:

“It’s becoming easier with some of the tools and people like you posting content and educating people. So there’s no more excuses. There are so many resources out there.”- Maxime

“Remind yourself that you can swap any animal product out in a meal with something that’s not animal based and still make it delicious!” -Chris

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by my lovely wife Ivy. We’ll go over some lessons from the past year together. 

In This Episode, We Cover: 

[00:00-08:34] Intro - Birthday Episode! I’m Turning 31 - Sometimes, Doing Nothing Is Okay.

[08:35-17:58] Focusing On Leverage Instead Of Small Action - The Value Of Conversation. 

[17:59-21:51].Everything Takes Longer Than Planned Or Expected - My Big Realization This Past Year!

[21:52-33:37] Redefining Success, Prioritizing The Relationship And Having Fun Along The Way!

[33:38-41:33] Being Productive Vs Being Busy - Finding A Schedule For Deep Work. 

[41:34-59:52] Protecting Your Energy And Surrounding Yourself With Quality People And Finding Activities That Fill Your Cup!

[59:53-1:22:51] Committing To Constant Improvement, Embracing Challenges And Setbacks For Growth- Closing Thoughts. 

Keynotes:

“I need space in order for the ideas to come through”- Maxime

“There’s no thing as perfection but we try our best to do the best that we can and learn from other mistakes.” -Ivy.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Thomas! After losing 22 lbs in his transformation, Thomas shares his ups and downs, and how he was able to stop using perfectionism as a form of procrastination! 

In This Episode, We Cover:

[00:00-06:45] Intro - Meet Thomas! Finding The Right Track And Realizing Whole Food Plant-Based Is A Really Important Part Of Achieving A Healthy Lifestyle! 

[06:46-10:37] Easily Transitioning To Veganism - Initial Changes That Thomas Started To Notice Shortly After Transitioning! Improving Digestion And Taking Action! 

[10:38-12:32] The Indirect Impact Thomas Is Having On His Family! 

[12:33-16:17] What Are The Things That Allowed Thomas To Be Successful In His Transformation? 

[16:18-20:50] Enjoying Strength Training And Feeling Stronger Than Ever! 

[20:51-21:10] Lessons Learned In The Program! Health, Transforming Your Body And Shifting Your Body Composition! Most Valuable Tools That Have Helped Him The Most! 

[21:11-30:18] Perfection Can Be Used As A Way Of Procrastination - How Did Thomas Start Taking Imperfect Action? 

[30:19-40:46] What’s The Bigger Picture For Thomas? What Made Thomas Want To Work With The Fit Vegan Blueprint? -Closing Statements! 

Key Quotes: 

“When you start to bring awareness to those little things in your day-to-day life, you actually notice the difference!” -Maxime

“I’m proud of the work I’ve done and I’m really looking forward to the next several months because I’ve got a lot of work to do yet! I’m confident that I can do it… It feels really nice to be at that place!” -Thomas

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a very special guest, psychologist and writer, Gay Hendricks, the author of The Big Leap, a book that I've mentioned multiple times throughout all the episodes that I've recorded. 

In This Episode, We Cover:

[00:00-10:27] Intro - Meet Gay Hendricks! He’s A Psychologist, Writer, And Teacher In The Field Of Personal Growth, Relationship And Body Intelligence - This Is His Story. 

[10:28-17:27] The Upper Limit Problem! The Ice Cream Story And Everything Gay Learned From It. 

[17:28-27:02] The Story Behind Gay’s Encounter With Meditation And The Development Of Conscious Breathing Exercises. 

[27:03-40:38] Best Ways To Identify When That Upper Limit Is Happening - How To Begin To Understand Your Fear And Deal With It. 

[40:39-44:19] The Zone Of Genius! - Closing Statements! 

Key Quotes: 

“Get familiar with that fear, conquer that one, go to the next level, and then it'll show up in a different way. And then kind of the same thing, the same process.”-Maxime

“You've got to at some point become what I call a connoisseur of fear. You've got to really begin understanding your fear. You've got to dive into it and feel it, and feel when it gets a grip on your body, because every time you are eating unconsciously, you're in the grip of fear.” -Gay Hendricks

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Gay Hendricks’ social media: 

Website: https://hendricks.com/

Instagram: https://instagram.com/hendricks.gay?igshid=ZWQyN2ExYTkwZQ==

youtube: https://www.youtube.com/@hendricksinstitute

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest. Some of you might know him, Doug Evans, who is a cereal health food entrepreneur who began sprouting over 25 years ago and has been advocating and educating people on the benefits of sprouts. He’s the author of The Sprout Book & the founder of The Sprouting Company.

In This Episode, We Cover: 

[00:00-06:40] Intro - Meet Doug Evans And His Fascinating Passion For Sprouts! 

[06:41-18:46] From Eating A Standard American Diet To Becoming Raw Vegan - Breaking Down All Of The Benefits From Eating Sprouts!

[18:47-26:51] Doug’s Amazing Tips To Start Consuming More Sprouts Today!

[26:52-44:19] Doug Shares His Knowledge About Sprouts, Talks About “The Sprout Book” And More!

[44:20-55:44] You Can Also Start Sprouting And Fueling Yourself! -  Closing Statements!

Keynotes:

“We need to be focused on things that are sustainable solutions for all” - Doug

“I know there's a lot of people that when you transition just to eating whole food, plant based, not necessarily raw vegan, but just cleaning up kind of the nutrition they experience that energy.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Doug Evans’ social media:

Instagram: https://www.instagram.com/dougevans/

The Sprouting Company: https://www.thesproutingcompany.com/

Buy The Sprout Book here: https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171

Welcome to a new episode of The Fit Vegan Podcast! You might be intrigued by the title today! Sometimes when we have goals that we want to reach, we tend to get ‘fancy’, when the reality is that the basics are very simple and boring. Listen why!

In This Episode, We Cover:

[00:00-04:00] Intro - How Do I Not Get Fat? 3 Simple Actions That Will Help You To Stop Gaining Weight. 

[04:01-08:50] 4 Things That Are Making You Burnout! 

[08:50-13:46] Overcomplicating Things Is A Big Limiting Factor - Start Taking Action!

[13:47-17:06] You Don't Need Someone To Hold Your Hand! The Importance Of Developing Resilience!  

[17:07-21:59] Your Transformation Doesn’t Need To Be Perfect! Just Win The Next Meal! Building Strong Independent Vegans -Closing Statements 

Key Quotes: 

“You have to earn the right to add things to your plate” -Maxime

“When I say no to people, guess what happens? I have more time to do the things that actually matter!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest. I have my friend, Luca Marshall from Jacked Vegans. We’re going to dive into his story, his transition to veganism and his relationship with fitness and mindset. 

In This Episode, We Cover:

[00:00-011:59] Intro - Meet Luca Marshall! Luca Shares His Story, Going From His Previous Lifestyle And Becoming Bedridden Due To Arthritis, To Developing His Passion For Fitness And Training. 

[12:00-16:22] Learning To Take Care Of Yourself And Letting Things Go.

[16:23-34:30] From Partying And Even Drinking 20 Cups Of Coffee A Day To Acquiring New Healthy Habits And Thriving As A Vegan! - The Importance Of Celebrating Small Improvements!

[30:31-48:45] Being Grateful For The Things You Can Actually Achieve And Enjoying The Present! All The Benefits Luca Noticed After Going Vegan! 

[48:46-59:20] The Power Of Passion And Consistency! Luca Shares How He’s Been Able To Lift And Keep Training And Develop Amazing Strength! -  Closing Statements! 

Key Quotes: 

“Every story is powerful and then it can impact someone's life. And usually the deepest life lesson comes from deep pain. Someone that hasn't gone through anything doesn't have those realizations. ”-Maxime

“The most important thing is keep doing it. As long as you're not going backwards, you're going forward. Even if it's just a little bit, every day is fine. ” -Luca

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Luca Marshall's social media:

Instagram: https://www.instagram.com/marshallfent/

Work with him: https://info.jackedvegan.com/marshall-coaching-app

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Fit Vegan Superstar Carrie! She’s been vegan for over 15 years and today she’s sharing her transformation journey. 

In This Episode, We Cover: 

[00:00-07:08] Intro - Meet This Fit Vegan Superstar! This Is Her Origin Story On How She First Became Vegan 15 Years Ago.

[07:09-20:18] Joining Fit Vegan And The Importance Of A Whole Food Plant-Based Diet - What Carrie Expects Of Her Future Self When She’s In Her 60s And Beyond.

[20:19-38:31] Balancing Endurance Training And Strength Training - Mindset Shift On Training And Enjoying The Process!

[38:32-45:42] Building Self-Esteem And Comfort In The Gym! Carrie Shares All Of The Benefits That She Has Experienced Since Starting Strength Training And Her Shift In Body Composition. 

[45:43-55:31] The Importance Of Tracking Your Progress And Making Adjustments! Being A Plant-Based Athlete And Leading By Example! Living Authentically And Igniting Curiosity! 

[55:32-58:37] Recognizing Your Wins! Carrie’s Ready To Take The Next Step! - Closing Statements!

Keynotes:

“What is important to me is... How can I set myself up for the best possible future? From a healthspan and a longevity span... I just really want to go into my 50s, 60s and beyond feeling strong, feeling sturdy!” - Carrie

“Typically the mindset that comes along with training for that or wanting to do these races is like, more is better, harder, longer, the more volume, the more intensity... But the philosophy that we approach for transformation is less is actually better because let's just be efficient, get the job done and use the rest of the time that we have to recover.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call: http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channel: https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Instagram: https://www.instagram.com/juliebrar/

Tiktok: https://www.tiktok.com/@juliebrar?_t=8lOkrMSkNSH&_r=1

Facebook: https://www.facebook.com/balancelifewithjulie/

Website: https://www.balancelifewithjulie.com/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special episode. Julie Brar, a regenerative health practitioner and holistic nutritionist, shares her journey of reversing her Hashimoto's and hypothyroidism diagnosis. She emphasizes the importance of optimal nutrition, gut health, and detoxification in achieving optimal health. Julie also discusses the potential negative effects of supplementation and the importance of sourcing high-quality superfoods.

In This Episode, We Cover: 

[00:00-11:08] Intro - Meet Julie Brar And Her Background

[11:09-25:06] Julie Shares Her Motivation And Personal Journey

[25:06-32:46] Reversing Hashimoto's And Hypothyroidism And The Potential Negative Effects Of Supplementation.

[32:47-51:44] The Importance Of Quality Ingredients And Struggles With Maintaining A Raw Vegan Diet.

[51:45-1:01:42] The Power Of Molecular Hydrogen Water 

[1:01:43-1:08:50] The Role Of Nutrients In Health

[1:08:51-1:09:07] Finding The Right Health Protocols - Closing Segment.

Key Quotes

“For most people, their cells are not communicating. That's why they have an illness.” - Julie.

“When I went 100% raw, I was like, oh my god. How did I not know this? I feel amazing” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channel

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about cures for laziness and feeling unmotivated! I want to share the things that drastically helped me and allowed me to be back on track!

In This Episode, We Cover:

[00:00-03:08] Intro - Get A Good Night Of Sleep! It Will Make A Huge Difference! 

[03:09-05:18] Stacking Your Wins! This Is Something That I Do Every Single Day And Here’s Why!

[05:19-07:59] Create A Life That You’re Inspired By! 

[08:00-09:30] The 1k Mindset! Focus On What’s In Front Of You Right Now! 

[09:31-13:30] It’s Fine To Take A Rest Day! Great things are coming! Closing Statements! 

Key Quotes: 

“You only have one life, you want to live the best life, you want to give the best of yourself to the people that you love around you. And you can’t be your best self if you’re unhappy” -Maxime

“If you have a clear routine, it will eventually become a habit!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today we’re joined by a very special guest, Dr. Yami. She’s a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker! 

In This Episode, We Cover: 

[00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A Pediatrician - Misconceptions And Fears About Raising Vegan Children.

[14:09-25:54] Educating And Raising Vegan Teenagers - The “Maximum Energy Conserver” Aspect And How Dr. Yami Guides Parents To Navigate Ultra Processed Foods, Snacks And More!

[25:55-33:01] Social Media’s Impact On Kids And Teenagers From A Health And Image Standpoint. 

[33:02-40:08] “A Parent’s Guide To Intuitive Eating” Dr. Yami’s Guide To Raise Children With Healthy Eating Habits (And Healthy Mindsets Towards Eating)!

[40:09-] Promoting Positive Self-Image And Handling Food Preferences - If You’re Pregnant Or Are Planning To Be, You’ll Love These Tips! - Dr. Yami’s Words Of Wisdom To Anyone Listening! - Closing Thoughts. 

Keynotes:

“Right now in the United States, children are driving 70% of their calories from ultra processed foods and animal products.”- Dr. Yami.

“With the era that we’re in, a lot of kids or teenagers are starting to worry about their weight. And that’s where a lot of those eating disorders start to come in.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Yami:

Instagram: https://www.instagram.com/nourishyakima

Website: https://www.doctoryami.com/

YouTube Channel: https://youtube.com/@thedoctoryami?si=xFQoyeXGPns7AicA

Dr. Yami’s book:

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive! 

In This Episode, We Cover:

[00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True?

[04:13-06:39] These Are The Things That Actually Help You Lose Fat!

[06:40-13:16] This Is How You Can Be Efficient With Your Training And Nutrition! - Closing Statements!

Key Quotes: 

“Your body is an adaptation machine!” -Maxime

“Strength training is essential to speed up your metabolism” Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am sharing a leaked Fit Vegan Member Group Call, where we talk about how mindset is the most important aspect for a successful transformation!

In This Episode, We Cover:

[00:00-05:39] Intro - This Is The Hardest Part About Achieving A Successful Transformation - And No, It’s Not The Workout Nor The Nutrition. 

[05:40-12:49] One Metaphor That Will Guide You To Understand Your Fat Loss Journey Even Better!

[12:50-22:15] The Thing About Exercising As A Coping Mechanism. 

[22:16-29:25] The Honeymoon Phase When You Start The Program Vs When You Continue Working For Yourself - Consistency Compounds!

[29:26-32:46] Developing Your Own Set Of Tools And Tricks To Progress Along! - Closing Statements! 

Key Quotes: 

“Comparison kills joy, ultimately”-Maxime

“As you progress along, you kind of start to mold it to your lifestyle, your level of obligation, your level of avail, availability, and you just kind of start to develop your own set of tools, your own set of tricks as you progress along.” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook.

In This Episode, We Cover: 

[00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership.

[07:48-15:31] No One Is Coming To Save You - The Turning Point: From Employee To Entrepreneur. 

[15:32-19:29] How To Get Anywhere? One Step At The Time.

[19:30-20:29] The Importance Of Seeking Help And Support - Closing Thoughts. 

Keynotes:

“The secret is that once you take your matter into your own hand, you don’t have to try to climb on top of that mountain in one step. If you have to walk a hundred miles to get to your goal, how do you get there? One step at a time.”- Maxime.

“Learning that lesson that I had to step up, I had to take care of the situation and that one one was coming to save me is the thing that drastically changed the quality of my life.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, he’s Dr. Will Bulsiewicz, a Gastroenterologist and Bestseller author, and he’s here to talk about his new book “Fiber Fueled Cookbook” and how you can optimize your gut health! 

In This Episode, We Cover:

[00:00-10:00] Big Giveaway! Dr. Bulsiewicz Talks About Gut Health, His Goals, How He’s Embraced Veganism And A Plant Based Lifestyle!

[10:01-15:41] The Process Of Writing The Book “Fiber Fueled Cookbook” And The Opportunity To Create Something That Had Been Missing From The Health Care System!

[15:42-21:35] To Be Constantly Learning And Understanding There’s Not Just One Way Of Eating In A Healthy Way. 

[21:36-30:00] The Power Of Microbiome And Taste Buds! Something In Your Life Is Impacting Your Gut And You May Not Know It! 

[30:01-37:20] Practical Things You Can Do And Implement In Your Life! The Golden Rule Of Gut Health - Diversity Of Plants!

[37:21-43:31] How Will Having A Healthy Gut Affect Performance? How Much Fiber You Should Be Consuming Per Day. 

[43:32-52:59] Your Gut Is Like A Muscle!

[53:00-1:07:10] Fit Vegan Members Ask Some Questions To Dr.B! Probiotics, Black Coffee And More! 

[1:07:11-1:10:38]  Progress Over Perfection! Closing Statements! 

Key Quotes: 

“Recipes are exactly what I need in order to help people fix these types of issues” - Dr. B

“The things that tend to be free and simple are the things that we tend to neglect!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dr. Will Bulsiewicz’s Social Media:

Order the book: https://theplantfedgut.com/cookbook/

Website: https://theplantfedgut.com/ 

Instagram: https://www.instagram.com/theguthealthmd/

Welcome to the Maxime Sigouin Podcast! Today I got some special announcements for you. And yes, I’m talking about Black Friday!

In This Episode, We Cover: 

[00:00-02:42] Intro - Exciting News If You’re Interested In Joining The Fit Vegan Program At A Crazy Low Rate! 

[02:43-04:16] This Is Why We’re Only Accepting 4 Men For The New 7 Figure Body Coaching Program When We Launch It - Are You Going To Be One Of Them?

[04:17-05:59] This Special Will Only Be Available Until November 27th - All The Details And Information You Need To Participate. - Closing Statements!

Keynotes:

“For the 7 Figure Body Coaching program, my guarantee to you is if the program doesn't work and you don't reach your goal, I will write you a 10,000 check. That's how confident I am in my ability to get you the world's best transformation.” -Maxime 

“The opportunity of a lifetime lasts the lifetime of an opportunity.” -Maxime

My name is Maxime Sigouin; I am the founder of the 7 Figure Body, Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

I also run an Elite men's coaching program for men who want to improve the quality of their life, body, health, relationship, business and finances. You can apply here if interested we only take on 4 men per month: www.7fbody.com

Lastly if you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in! 

In This Episode, We Cover:

[00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed. 

[03:48-04:51] Talk To Someone That You Love, Especially If You Have A Hard Time Focusing Or You’re Feeling Overwhelmed. 

[04:52-05:44] Go Into Nature! Breath, Be Present, Be In Nature. 

[05:45-06:48] Cold Showers, My Go-To.

[06:49-07:50] Clean Up Your Nutrition! When You’re Feeling This Way, Junk Food Won’t Actually Make You Feel Better. 

[07:51-12:14] Do Something That Helps You Clear Your Mind! This Is What I Personally Do To Feel Better - Closing Statements! 

Key Quotes: 

“Breath, be present, be in nature” -Maxime

“Not everything is perfect and I have these moments as well” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a situation that’s very common when it comes to fat loss!

In This Episode, We Cover:

[00:00-04:04] Intro - If You Feel Like You’re Doing Everything Right And Still Nothing Happens, Listen To This! Let’s Talk About Strength Training!

[04:05-06:03] Now, Let’s Talk About Cardio, Or As I Like To Call It “Heart Training” To Flush Out Those Toxins!

[06:04-08:17] Remember This: You Can’t Out Train A Bad Diet! The Thing About Having A Slow Metabolism And Tracking Properly!

[08:18-09:55] Everything That Comes Into Your Mouth You Need To Account For!

[09:56-12:18] Are You Hitting Your Protein? Here’s The Amount Of Protein You Should Be Eating To Improve Your Body Composition! -Closing Statements!

Key Quotes:

“You can’t out train a bad diet!” -Maxime

“I know it’s not fair, but at the end of the day, you can complain about and not lose weight or you can do something about it and actually lose weight” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I am joined by the Fit Vegan Superstar, Brendan Kessler! Brandan got amazing results during his transformation, lost visceral fat and improved his relationship with food!

In This Episode, We Cover: 

[00:00-06:13] Intro - Meet Brendan! Brandan Shares How He Thought He Was Living A Healthy Lifestyle Until Seeing The Results Of His Bloodwork. 

[06:14-20:39] Brendan Shares His Health Scare And His Transition To A Plant-Based Lifestyle - Struggles With Binge Eating And Body Image. 

[20:40-39:31] The Main Differences Between Previous Programs That Brendan Has Been In Vs The Fit Vegan Coaching Program - Biggest Challenges He’s Gone Through During His Journey!

[39:32-46:38] Embracing Consistency And Developing A Healthy Mindset! The Key To Overcoming Self-Sabotage And All-Or-Nothing Mentality!

[46:39-52:47] Shifting To A Consistent Mindset! Building A Strong Foundation For Long-Term Results And The Biggest Lessons Brendan Has Learned These Past Few Months. 

[52:48-01:04:56] Tactical Changes: Macro Balance And Resistance Training! Managing Nutrition And Fitness During Business Travel! 

[01:04:57-01:13:35] Embracing The Change! Brendan’s Words Of Wisdom To Anyone Listening! - Closing Statements!

Keynotes:

“I’ve enjoyed every minute of the program. I’m looking forward to being in the program for a long time just because I enjoy the community, the camaraderie, the coaching. I’ve really enjoyed every element of it.” - Brendan

“If you’re able to manage your expectation from the start, you’ll have the most beautiful journey. You’ll actually enjoy yourself. You’ll actually learn something and you’ll actually make lasting changes.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Marco! 

In This Episode, We Cover:

[00:00-04:00] Intro - Marco’s Previous Experiences Trying To Lose Weight And How He Managed To Easily Follow The Program!

[04:01-07:45] Busy Schedule? This Is How Marco Has Been Able To Fit His Healthy Lifestyle Into His Job In It. 

[07:46-12:50] Being Vegan Vs Being Whole Food Plant-Based. How Marco Finally Learned To Eat Healthy And Feel Great!

[12:51-21:10] The Main Difference Between Eating Vegan Processed Food And Eating Foods That Serve You! 

[21:11-24:32] Life Isn’t Perfect, Neither Will It Be Your Transformation. But That’s Part Of The Process!

[24:33-32:28] How Eating Whole Food Plant-Based And Training Completely Changed Marco’s Life - And Yes, You Can Enjoy Social Events!

[32:29-44:06] These Tools Have Helped Marco To Stay On Track! -Closing Statements

Key Quotes: 

“You don’t know yet how good you can feel until you fully do the transition” -Maxime

“I wanted to get fit before my 40s and I became 39 within the program, so I got it” And I’m very happy” -Marco

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes online, vegan products and pro tips to help make people’s plant-based journey easier and better. 

In This Episode, We Cover: 

[00:00-07:07] Intro - Going Vegan At 16 Years Old, Being An Ethical Vegan And More! Meet Stefanie Stevens, The Founder Of Life, Veganized. 

[07:08-16:53] The Importance Of Having A ‘why’ And ‘how’ In Veganism. 

[16:54-25:17] The Power Of Social Media When It Comes To Being Part Of A Community - Leading By Example & The Many Aspects That Led Her To Become Vegan Growing Up On A Farm In Ohio. 

[25:18-38:53] Navigating Criticism And Misconceptions In Veganism - What’s It Like Shopping As A Vegan? - Educating Oneself And Finding Personal Motivation For A Complete Vegan Lifestyle. 

[38:54-40:00] Stefanie Shares Her Favorite Vegan Brands For Skincare & Makeup!

[40:01-42:06] Embracing Discomfort As A Catalyst For Growth! Allowing Yourself To Be Afraid And Learn From It! - Closing Thoughts. 

Keynotes:

“Recognize that in life a lot of things are going to scare you, especially if you’re doing things worth doing. And it’s important to feel the fear and do it anyway. Allow yourself to be afraid of things, but don’t let that stop you.“- Stefanie Stevens.

“More companies are making it easier for people to transition. And I absolutely love the model of when I run out of something and I need to buy another, then I’m just going to buy a vegan version of it. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Stefanie Stevens:

Website:

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to share with you a framework to optimize your routine and schedule for maximal results! 

In This Episode, We Cover:

[00:00-03:48] Intro - Big Announcement! We’ve Never Done This Before! - Make A List Of The Goals That You Want To Accomplish! 

[03:49-05:18] This Analogy Is Going To Change The Way You Accomplish Your Goals!

[05:19-07:30] Easing Yourself From "Obligations" That Aren't Serving You.

[07:31-12:37] The Ultimate Guide To Optimize Your Schedule! Workout, Meal Prep And Quality Time! 

[12:38-15:25] What Are The Key Daily Actions That You Can Do That Can Allow You To Become A Better Human Being?

[15:26-16:56] Let’s Talk About Balance And Having A Proper Night Of Sleep! 

[16:57-24:24] Start Experimenting! But Remember, You Need To Prioritize! Closing Statements! 

Key Quotes: 

“It’s not about doing more activities, it’s about being efficient with the activities you’re doing” -Maxime

“Sleeping is the core foundation of everything!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Avrora, a fitness expert. We’re going to dive into her story, how she went plan-based, common mistakes and things that she sees in the members that she coaches, mental health in the fitness realm and more!

In This Episode, We Cover:

[00:00-10:50] Intro - The Story Behind Avroras’s Amazing Story With Veganism. How She Refused Consuming Meat When She Was 9 Years Old. 

[10:51-20:08] This Is How Avorora Fell In Love With Nutrition - Her Personal Story Moving To America, How She Transitioned To Veganism, Common Mistakes She Made And Developing A Healthy Relationship With Food!

[20:09-28:07] Avorora Shares Her Experience With The Bodybuilding World, Issues With Hormones And More. 

[28:08-42:49] Learning To Love Your Body, Yourself And Enjoying Your Unique Fitness Journey! - Building Goals Vs Building Dreams.  

[42:50-51:50] Avrora Shares Her Experience Within The Bodybuilding Industry And Lessons She Has Learned Over The Years. 

[51:51-53:51] If You Want To Work With Avrora, This Is Where You Can Find Her! - Closing Statements! 

Keynotes: 

“A lot of people will use body transformation as a means to fulfill something or to not confront or deal with something that's happening in their life… And that's just like a superficial band-aid solution to the thing that they actually need to deal with.” -Maxime

“ I have those skills that I built that help me to grow and truly love myself. And if you truly love and appreciate your true self, the other people, even if they may not like you, they will appreciate you because they see that you are who you are. ” -Avrora

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Avrora’s social media:

Instagram: https://www.instagram.com/avroraprofit/

Website: https://avroraprofit.com/

Podcast: https://podcast.veganbootytalks.com/

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Thor! 

In This Episode, We Cover:

[00:00-13:36] Intro - What Made Thor Want To Join The Program? His Vegan Journey And How Everything Started To Change After Going Plant-Based! 

[13:37-22:15] What Made Thor Want To Completely Transform His Life And How He Discovered Fit Vegan Coaching - Being Able To Take Action And Have Control Of Your Life! 

[22:16-24:56] Recovering From Injuries And Being In Good Hands!

[24:57-30:35] How Was The Process Of Losing 28 Lbs? This Is How Thor Dealt With It!

[30:36-32:54] Eating Junk Food Vegan Vs Eating Whole Food Plant-Based! How The Individualization Made The World Of A Difference For Thor. 

[32:55-38:29] How Cravings Change After Going Plant-Based! -Also, How Thor Discovered The Power Of Meditation And Mindset!

[38:30-41:00] Getting Fitter And Healthier As He’s Progressing Along!

[41:01-46:25] Some Of The Tools That Have Helped Thor To Achieve A Successful Transformation!

[46:26-51:42] New Goals After Losing Almost 30 Lbs! This Is The Power Of The Tribe!

[51:43-56:08] “Give it a shot”, Says Thor, 71 Years Young And Feeling Greater Than Ever!

Key Quotes: 

“The meal plan is brilliant!!” -Thor.

“If people want that (happiness) for them this is the program to get it!” -Thor.

“What is more important than health?” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I’m joined by Dr. Neal Barnard, who’s the President of the Physicians Committee for Responsible Medicine. He’s also the author of the book ‘The Power Foods Diet’

In This Episode, We Cover: 

[00:00-14:56] Intro - Meet Dr. Neal Barnard! - Dr. Barnard Shares What Motivated Him To Write ‘the Power Foods Diet’ - Foods That Trap Calories 

[14:57-24:21] Foods That Boost Metabolism! 

[24:22-27:49] Combining The Three Methods For Increased Calorie Burn - Research Methods And Appetite Control - ‘The Power Foods Diet’ And Personal Choice. 

[27:50-32:58] The Drawbacks Of Weight Loss Medications & The Benefits Of Natural Weight Loss And Why It’s So Important To Develop Healthy Habits! 

[32:59-43:00] The Impact Of Food Choices On Others - Sharing Incredible Stories About People Who Completely Transformed Their Lives On A Plant-Based Diet. 

[43:01-46:37] Debunking Carbphobia! Carbs Are Your Natural Fuel! - Book Giveaway + Dr. Barnard's Words Of Wisdom. Closing Statements!

Keynotes:

“There is nothing special about an egg other than phenomenal marketing, because they took this little cholesterol bomb that has a little bit of protein in it, and they’ve got people eating raw eggs and guys going to the gym and they think they need this protein. They would do better if they would go home and do a plant-based diet.” - Dr. Barnard

“It’s how the parent is eating that the child will eat after. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Neal Barnard:

Website: https://www.pcrm.org/barnard-medical-center/neal-barnard-md-facc Book: https://www.pcrm.org/power-food-diet

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest and a good friend of mine, Dave Weale! Founder of Alpha Rising Menswork, challenging men to do their inner work and rise together!

In This Episode, We Cover:

[00:00-13:09] Intro - Coaching High Performance Men And Helping Them Be The Best Version Of Themselves! The Story Behind Becoming The Ceo Of His Own Business. 

[13:10-22:18] Connecting With The Fire Inside - Building A Relationship With Your Emotions As A Man. 

[22:19-30:00] Dealing With Being Addicted To Productivity And Learning That It's Okay To Listen To Your Body And Your Intuition! 

[30:01-36:25] This Is The Key Of Dave’s Coaching Style To Help People Achieve Their Goals While Filling Their Cup! 

[36:26-41:55] This Is The Shift Most People Never Acknowledge! Finding Happiness And Fulfillment. 

[41:56-49:54] Understanding What Money Is Good For And What Happiness Actually Is! Feeling Good About Yourself. 

[49:55-57:28] Feeling Encouraged To Let Things Out! Connecting With Your Inner Power! Closing Statements! 

Key Quotes: 

“Sometimes you just have to hear something over and over again and eventually it’ll just click!” -Maxime

“Once you start giving back that fills your cup way more than any amount of business and success” -Maxime

“You need to have space to let things out!” -Dave

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About Dave: 

Instagram: https://www.instagram.com/alpharising.menswork/?hl=es

Linktree with all his platforms: https://linktr.ee/alpharising

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to make New Year's Resolution last as the excitement fades. 

In This Episode, We Cover:

[00:00-03:47] Intro - You Need To Pace Yourself! 

[03:48-05:21] You Need To Put Systems In Place! This Is What I Do Personally To Commit To My Goals. 

[05:22-07:50] This Is Why You Should Have An Accountability Partner!

[07:51-09:00] The Real Journey Starts When The Excitement Fades!

[09:01-16:20] Success Is Very Repetitive! If You Want To Get Fit, These Are The Simple Tasks You Need To Do Everyday For The Rest Of Your Life. 

[16:21-19:42] It’s All About Being Smart About Your Time And Your Energy! - Closing Statements! 

Key Quotes: 

“If you come out sprinting, you’re going to burnout” -Maxime

“Putting a system in place becomes vital because life gets busy!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I am joined by Sargeant Vegan. He has been vegan since 1992, former U. S. Army paratrooper. He's been a combat veteran, martial artist, vegan chef, author, and more! 

In This Episode, We Cover: 

[00:00-14:19] Intro - This Is What Kickstarted Sergeant Bill’s Journey To Veganism More Than 30 Years Ago!

[14:20-19:59] The Story Behind Joining The Military Already On A Vegan Diet - Ethical Dilemmas, Doing Something To Save The World And More!

[20:00-31:55] Joining The Military As A Vegan Back Then Vs Joining Now.

[31:56-35:54] Sergeant Bill Explains What His Diet Was During The Military As A Vegan - The Resilience Of The Human Body! 

[35:55-38:17] Sergeant Bill Talks About His Books! This Is Where You Can Find Them!

[38:18-45:42] If You’re Already Vegan And Are Considering To Level Up, Or If You’re Thinking About Going Plant-Based, Listen To This! - Closing Statements!

Keynotes:

“I feel like for people now it's harder to eat healthy. Because now there's like there are other alternatives like I'm gonna go vegan I can still have pizza ice cream burgers, all that stuff and then people are struggling with their weight because of that they think that because it's vegan magically the weight’s not gonna be stacked on or the way, it's gonna melt off.” -Maxime

“That war was gonna kick off whether I was gonna be a part of it or not… And I thought, you know what, if somebody who's a long time vegan and who wants to make the world a better place, hands on, actually do something.” -Sergeant Bill. 

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Sergeant Bill’s social media:

Website: https://sgtvegan.com/vegan-strong

Instagram: https://www.instagram.com/sgt_vegan/?hl=en

Vegan Strong: https://www.amazon.com/Vegan-Strong-Ultimate-Kick-Ass-Plant-Fueled/dp/1719406901/ref=sr_1_1?s=books&ie=UTF8&qid=1529209849&sr=1-1&keywords=vegan+strong

Dead Meat:

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple!

In This Episode, We Cover: 

[00:00-09:11] Intro - Meet Shane! The Self-Called Normal “Dude Who Loves To Cook And Eat Good Food” - Shane’s Journey To Plant-Based Eating. 

[09:12-24:53] Shane Shares All Of The Benefits He’s Been Able To Experience Ever Since Becoming Plant-Based And Losing Over 100 Lbs. 

[24:54-31:31] The Evolution Of Shane And Simple! Shane Shares His Point Of View On Activism, The Main Reason He Started Blogging!

[31:32-41:34] How The Blog Went From A Hobby To A Full-Time Job! Following Your True Passion, Simplifying Plant-Based Cooking & Overcoming The Idea Of Perfectionism. 

[41:35-54:31] Shane Explains How He Was Able To Navigate Some Challenges And The Main Lessons Learned Over Time - Baking Vegan Bread At Home! All The Information To Pre-Order It On Amazon.

[54:32-01:02:29] Waking Up Everyday And Learning To Be Grateful - Shane’s Words Of Wisdom To Anyone Listening! - Closing Statements!

Keynotes:

“If you have a desire, if you have a dream… You’re the only person that matters. Wake up every day and learn to not be discontent from a grateful standpoint. Just be thankful for where you are” - Shane

“Most people for the transformation wait to do what most people do in business, is that everything has to be perfect. “I have to have the exact game plan before I start” versus just taking imperfect action and taking a shot and then readjusting after and seeing what sticks.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Shane:

Blog: https://shaneandsimple.com/

Instagram: https://www.instagram.com/shaneandsimplecooking/?hl=es-la

Welcome to the Fit Vegan Podcast! Today I have some special announcement and I'm also joined by Dr. Laurie Marbas.

In This Episode, We Cover: 

[00:00-08:52] Intro - Dr. Laurie is joining our Fit Vegan team and here’s why we’re so excited about it! - Optimizing even more the nutrition aspect and more! 

[08:53-18:31] Meet Dr. Laurie! She talks about inflammation, heart rate variability and more!

[18:32-27:24] Being stressed vs being present - Prioritizing your health and being conscious of your daily decisions  

[27:25-38:38] Dr. Laurie’s amazing story! Everything that led her to transition to a whole food plant based diet. 

[38:39-54:58] Dr. Laurie shares the incredible story behind how she became plant-based 11 years ago. 

[54:59-1:04:00] Valuable analogies that are going to make you reflect on why people won’t give up bad habits, and why they eventually do! - Closing Statements!

Keynotes:

“Self imposing that pain I think is huge, especially when you know you're working with patients and looking at people that want to improve their biomarkers that want to get healthier, that need to lose weight for their health.” -Maxime

"We all have a superpower within us, and that's our curiosity. And don't be afraid to ask questions and poke the bear, that's either internal or external. And really think to find what is the most viable thing you have and what you think in your life.“” -Dr. Laurie

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dr. Laurie’s social media: 

Instagram: https://www.instagram.com/drlauriemarbas/

Website: https://www.drmarbas.com/

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about all these trends and if they’re worth it or not. Spoiler alert: they don’t, and here’s why. 

In This Episode, We Cover:

[00:00-03:37] Intro - It’s All About Behavior And Mindset. 

[03:38-05:24] Do You Really See Yourself Doing It For The Rest Of Your Life?

[05:25-09:45] Seeking Escapism Is Not The Answer - It Needs To Be Sustainable!

[09:46-13:03] Not Everything That Shines Is Gold - The Unsexy Truth! -Closing Statements 

Key Quotes: 

“The whole point of fat loss is to shift your lifestyle!” -Maxime

“It’s all about mindset and behavior” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Tim Kaufman, who is the creator of FatManRants, and the author of ‘ESCAPE: Breaking Free From A Self-Made Prison’.

In This Episode, We Cover: 

[00:00-07:47] Intro - Meet Tim Kaufman! This Is How He Discovered He Suffered From Ehlers-Danlos Syndrome - His Long History With Treatment, Chronic Pain And The Introduction To Narcotics. 

[07:48-28:33] Tim Shares His Addiction To Fentanyl - Escaping Reality With Alcohol, Reaching 400 Lbs And Justifying His Behavior For Years. 

[28:34-38:43] Realizing The Preciousness Of Life, Finding A New Perspective On How To Shift Things - Tim Explains How Small Simple Steps Helped Him To Start A New Life. 

[38:44-47:18]  Anger And Inspiration From ‘forks Over Knives’! Setting Goals And Overcoming All Of The Challenges Along The Way - Tim Emphasizes The Impact That Switching To A Plant-Based Diet Had On His Life. 

[47:19-59:07] The Economic Benefits Of Plant-Based Eating, The Origins Of Fatmanrants - Closing Thoughts & Tim’s Words Of Encouragement! 

Keynotes:

“It doesn’t matter how fat you think you're gone or how much you have to take back. There’s always hope out there and change is literally one decision away. And the only decision that matters really is the one you have to make right now. Don’t overthink this. It’s the same process whether you have to lose 400 lbs or no pounds, just to get healthy. Just worry about your next meal, your next plate, your next move” - Tim

“If you’re eating whole food plant-based, the grocery bill would be a lot cheaper than the medicine bill” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Tim Kaufman:

Website: https://fatmanrants.com/

Purchase his new book: https://fatmanrants.com/shop/

Support & Learn more: https://ffl.org/ 

Paul’s books: https://paulrodneyturner.com/

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, vegan chef, and author of six books, including "Food Yogi” and “The 7 Maxims for Soul Happiness”. 

In This Episode, We Cover: 

[00:00-10:01] Intro - Paul Turner’s Incredible Story, The Self-Realization That Made Him Dedicate His Life To Helping Others. 

[10:02-18:13] Paul Shares How It Was Like Being A Monk From 19 To 33 Years Old & The Food As A Carrier Of Intention - This Is What First Got Paul To Be Interested In The Spiritual World And How It Has Influenced Him All His Life.

[18:14-27:17] The Relation Between Becoming A Champion In Billiards And In Life - Paul Explains The Philosophy Behind All Of The Organizations, Nonprofits And Projects He Has Developed. 

[27:18-35:19] Paul Shares One Of The Most Touching Experiences He Has Ever Lived During His Time As A Monk - Balance Masculinity & The Spiritual Side Of Masculinity.

[35:19-42:25]  Future Projects And How You Can Support Them - This Is How And Where You Can Donate To These Causes - Closing Thoughts. 

Keynotes:

“It's not just simply about  eating plant based foods. It's about understanding the power of the tongue and how what you eat and what you speak  dramatically influences your consciousness, your level of awareness.“- Paul Turner

“All the systems and the structure you've had to put in place to kind of make all these beautiful things happen and work and I think it's really incredible.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned.

In This Episode, We Cover: 

[00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey.

[06:32-15:33] The importance of looking and feeling good - Allison shakes how it was like starting the program during a transitional period in her life - The impact of increasing her protein consumption!

[15:34-24:30] Managing weight loss during life transitions - The luxury of time and imperfection and navigating the program during a cross-country move. 

[24:31-34:32] Mindset shifts and mental transformation - The true power of patience and simplicity - Allison explains how she was able to overcome her cravings and change her relationship with food. 

[34:33-41:38] The influence of others on eating habits - Allison shares why she considers it important to smile in all of her transformation photos 

[41:39-51:41] Maxime talks about the toilet paper analogy - The value of group calls for accountability and the challenges of reverse dieting. 

[51:42-01:03:59] Allison’s amazing words of wisdom to anyone on their transformation journey! The worth of going through the program - It’s never the ‘perfect time’ - Closing Statements!

Keynotes:

“Just being able to succeed outside the realm of perfection and knowing that there is sexiness in the simplicity of just… showing up.” - Allison

“Coaching is simple. Obviously proper structure for your training to make sure that there’s progression, same thing with your nutrition, make sure it has the right proportion. But the basics in terms of actions work. What we’re here for the majority of the time is to help you deal with what's in between your two ears, and to remove yourself from your own way so that you can continue to move forward.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Dr. Nancy!

In This Episode, We Cover:

[00:00-05:51] Intro - This Is What Brought Dr. Nancy To The Program! Shifting Her Body Composition, Focusing On Protein And Including More Healthy Habits In Her Life.

[05:52-13:10] Dr. Nancy’s Journey To Becoming Stronger, Leaner And Feeling Better Than Ever At 68!

[13:11-18:16] Meditation, Cold Exposure, Increasing Her Water Intake And More Amazing Non-Fitness Habits That Dr. Nancy Has Learned Over The Past Few Months

[18:17-28:52] How Does Reverse Dieting Actually Work? This Is How Dr. Nancy Managed To Lose Some Weight While Eating Her Favorite Carbs, Going To Social Events And Traveling! 

[28:53-33:25] Learning That Each Journey Is Different! The Importance Of Being Coachable And Being Honest With Your Coach!

[33:26-43:53] Have A Routine That Serves You! Dr. Nancy’s Advice To People That Want To Be Fit And Live A Healthy Lifestyle. -Closing Statements!

Key Quotes: 

“Routine is a big part for successful people” -Maxime

“Practice patience along that journey!” -Dr. Nancy

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

TO ENTER THE GIVEAWAY, CLICK ANY OF THESE 2 LINKS, TAP THE GIVEAWAY POST AND FOLLOW THE INSTRUCTIONS:

https://www.instagram.com/maximes_official/

https://es-la.facebook.com/luckiesigouin/

Welcome to a new episode of The Fit Vegan Podcast! Today I am announcing an amazing giveaway! 

In This Episode, We Cover:

[00:00-01:41] Intro - We're Giving Away 6 Months Of Our Fit Vegan Coaching Program!

[01:42-2:49] All The Details On How To Get Access And What The Transformation Would Look Like!

[02:50-04:02] Anyone Can Enter! You Only Have To Do These 3 Simple Steps!

[04:03-05:04] Wish You The Best Of Luck! - Closing Statements! 

Key Quotes: 

“We’ve had an incredible year this year at Fit Vegan Coaching, we’ve been able to help over 300 members from 15 different countries just in the past year” -Maxime

“This is open to everyone, anyone around the globe!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! In this episode, I’m excited to share the inspiring story of Fit Vegan Superstar Erika, who at the vibrant age of 64 years young, has successfully lost 32 lbs through her dedicated fit vegan journey. Join us as we dive into her experiences, challenges, and victories.

In This Episode, We Cover: 

[00:00-08:32] Intro - Meet Erika! Discover How Struggles With Mobility And Various Challenges Propelled Erika To Embark On Her Fitness Journey. Remember, It's Never Too Late!

[08:33-19:05] Learn From Erika As She Details Her Transformation Journey, Shares Fitness Tips To Rebound, And Discusses How Bands Became Her Go-To Travel Workout Tool.

[19:06-28:47] Erika Unveils Her Keys To Success During Her Transformation, The Remarkable Body Benefits She's Seen Since Starting, And The Significant Role The Community Played In Her Journey - Practical Tips For Maintaining Your Fitness Goals During The Holidays.

[28:48-30:14] Interested In Starting Your Own? Book Your Free Consultation Call - Enrollment For December And Early Next Year Is Open. Start Your Journey Today! - Closing Statements!

Keynotes:

“I was just concerned. I was killing myself slowly and I just didn't want to do that anymore” -Erika

“If you eat one salad, it won't make you healthy. And if you eat one donut, it won't make you unhealthy.  That's it… You want to be able to develop healthy, sustainable habits that ultimately bring you to where you want to, but you want to be able to enjoy the process.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong & more!

In This Episode, We Cover:

[00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives! 

[09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progressing Along. 

[15:35-23:05] What Did Rip’s Nutrition Look Like By The Time He Was Competing? Keeping It Simple!

[23:06-33:40] The Transition That People Go Through From Eating Non-Vegan To A Whole Food Plant-Based Lifestyle - Limiting Factors

[33:41-41:49] All The Connotations That Come With The Word “Vegan” - How Being Plant-Based Has Changed Many People’s Lives Through The Years. 

[41:50-48:50] What’s The Ideal Environment To Make A Plant-Based Lifestyle Successful? The Key To Raising Healthy Kids. 

[48:51-55:12] Rip’s Next Big Project! You Want To Listen To This! -Closing Statements

Key Quotes: 

“I want the best triathlete that I possibly can and i believe i can do that fulling myself with plant-based” - Rip

“Make the easy choice the healthy choice” -Rip

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About Rip:

Instagram: https://www.instagram.com/ripesselstyn/

Plant Strong: https://lnk.bio/plantstrong

Fasting retreat: https://balanceforlifeflorida.com/

Get a copy of his new book "Weightless" : https://a.co/d/dY1vFxR

Instagram: www.instagram.com/balanceforlifeflorida

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I had the pleasure of interviewing Dr. Frank Sabatino. He is a chiropractic physician who also has a PhD in cell biology and neuroendocrinology from the Emory University School of Medicine. He did an extensive landmark research on calorie restriction, stress, aging, and has published a number of major scientific papers in some of the most well respected reviewed journals in the field of cell biology, endocrinology and neuroscience. 

In This Episode, We Cover: 

[00:00-09:13] Intro - The Fascinating Background Of Dr. Frank Sabatino

[09:14-19:16] The Rise In Popularity Of The Plant-Based Movement - The Importance Of Always Looking For The Source. 

[19:17-34:57] Dr. Frank Sabatino’s First Introduction To Fasting - Living A Salt, Oil, And Sugar-Free Lifestyle.

[34:58-56:32] The Crucial Connection Between Sugar And Cancer - Genetics, Stress And Multiple Factors That Intercede In This Connection.

[56:33-1:05:24] This Is How Dr. Frank Sabatino Manages The Balance Between Being A High Achiever And A Healthy Lifestyle. 

[1:05:25-1:30:10] What Is Fasting? Everything This Practice Can Do For You - Talking About The Book 'Weightless Compassionate Weight Loss For Life’ Written By Dr. Frank Sabatino. -  Closing Segment.

Key Quotes

“Food is easy. You know, you're going to put a little salad together, make a few rice and beans and you're good. And then you make sure you're drinking water and you do the best you can, but taking the time to really destress a little bit and taking the time to get out into the natural world a little bit and taking the time to support your relationships in whatever way you can.” - Dr. Frank Sabatino.

“A little mix of electrolytes, just get it mixed up a little bit more potassium, sodium, and bring a little bit of balance into it.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community:

Welcome to the Fit Vegan Podcast!  Today I'm joined by a Fit Vegan Superstar, Trevor! He’s had an incredible transformation and today he’s going to share what made him successful! 

In this episode, we cover: 

[00:00-07:07] Intro - Meet Trevor! The extraordinary fit vegan who looks 10 years younger than he actually is!

[07:08-13:17] The adaptation phase when joining the Fit Vegan Program - The importance of trusting the process!

[13:18-24:28] Consistency compounds! Main tools that allowed Trevor to achieve his goals through the process!

[24:29-34:55] All the benefits that Trevor has noticed since coming to the program!

[34:56-42:49] Trevor’s advice to anyone listening! Push harder and commit to yourself!

[42:50-46:24] Trevor shares how he’s become so much more confident and feels greater than ever!  - Closing Statements!

Keynotes:

“”The reason we're able to make such great progress is there was progression built into your plan. Even though they were long workouts like you were doing before, they were efficient workouts and that's why they worked. -Maxime

“I haven't really been a confident guy most of my life, but this has helped me to sort of step outside of my comfort zone and push myself” -Trevor

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/

Welcome to the Fit Vegan Podcast! Today I'm going to share my secret on how I've been able to crush, conquer and win all my goals that I've had for the past 10 to 15 years.

In This Episode, We Cover: 

[00:00-05:24] Intro - Sharing My Process To Reach Any Goal I Want - Setting A Direction! 

[05:25-14:14] Detaching Yourself From The Timeline And Slowly Becoming The Best Version Of Yourself!

[14:15-17:22] It’s All About Your Compliance! You Have The Power!

[17:23-22:14] The Relationship Aspect - This Is Why It Is So Important To Develop The Right Mindset For Success.

[22:15-23:43] If You Want To Level Up, This Is The Time! -  Closing Statements!

Keynotes:

“As long as you get the goal, that's the journey that you're on for” - Maxime.

“You're the deciding factor on whether you're going to do the work or not. You can have an amazing plan and training and attrition, accountability and education and group calls and all the stuff that we offer our members, but you have to make that last little effort to contract the muscle, to swallow the food.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a topic that’s been very asked in my Instagram, and it is how to deal with unsupportive parents, partners or friends when you’re trying to get healthy. 

In This Episode, We Cover:

[00:00-02:41] Intro - Tips And Tricks That Members Have Had To Do In Their Lives In Order To Achieve A Successful Transformation. 

[02:42-04:28] Sometimes It’s Better To Keep Your Goals To Yourself - And Here’s Why!

[04:29-05:55] You Can’t Limit What You Want To Do Based On The People That Are Around You. 

[05:56-09:09] “As Humans, We Seek Comfort” And How You Can Start Being Perceived As A Healthy Person. 

[09:10-12:23] Transitioning To Veganism Can Be Challenging! Here’s How You Can Navigate That With Your Parents Or Your Partner. 

[12:24-18:55] It Will Take Time, But Eventually It Will Be Less Challenging - Closing Statements. 

Key Quotes: 

“As humans, we seek comfort” - Maxime. 

“The real people that love you, that are there for you will come around and understand that you just want to be the best version of you” - Maxime. 

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Benjamin Lee, who is a life coach, author, minister, and host of the I Can Do Podcast. 

In This Episode, We Cover:

[00:00-07:08] Intro - Meet Benjamin Lee! He Shares About His Background, His Heart Condition, Overcoming Obstacles And More!

[07:09-17:06] Benjamin Opens Up About His Relationship With Fitness, Marathons And Marriage. 

[17:07-27:24] The Most Important Lessons He Has Learned Over The Past 14 Years. 

[27:25-37:42] This Is How Benjamin’s Faith Became Even Stronger During Difficult Times In His Life - He Shares About How He Found The Motivation To Start The “I Can Do Podcast”. 

[37:43-47:59] Benjamin Talks About The Power Of Coaching, Life And Faith. “Stop Worrying And Keep Moving Forward” - Closing Statements! 

Key Quotes: 

“You need to change your priorities won't always happen the way that you expect it to happen”-Maxime

“Stop worrying and keep moving forward” -Benjamin Lee.

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Benjamin’s social media: 

Website: www.benjaminlee.blog

Youtube: https://www.youtube.com/@icandowithbenlee/videos

LinkedIn: https://www.linkedin.com/in/icandopodcastbenjaminlee

Instagram: @icando_benjaminlee

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by James Wilks, the producer and narrator of The Game Changers movie! He’s also the founder of Fȳta Nutrition and the Winner of The Ultimate Fighter (UFC) and Trainer of US Navy SEALs, US Marines, US Marshals.

In This Episode, We Cover: 

[00:00-12:35 Intro - James Wilks Shares His Background, What First Got Him Into Fighting And His Transition To A Plant-Based Diet. 

[12:36-21:20] The Story Behind Making The Game Changers Movie - The Movie Impact, Responses And More!

[21:21-29:22] Navigating Controversial Information, Influencer Marketing & Stereotypes - Approaching Plant-Based Advocacy And Undoing Beliefs About Meat. 

[29:23-38:19] Fȳta Nutrition: The Whole Process Behind James's Elite Plant Protein 

[38:20-40:17] Jame’s Words Of Wisdom For The Audience! -  Closing Thoughts. 

Keynotes:

“”It’s not just about your personal health, it’s about the plant’s health as well.- James Wilks.

“It was really impactful for a lot of people.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with James Wilks:

Website: https://wefunder.com/fyta

Instagram: https://www.instagram.com/lightningwilks/?hl=es

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We’re going to be sharing a little bit of Brian’s story with Ecoscue while we discuss pain, posture & Performance.

In This Episode, We Cover:

[00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience With Injuries And What His Job Actually Means For Him.  

[11:08-19:32]  The Philosophy Behind Egoscue! Brian Talks About His Vision And Performing At Your Best!

[19:33-26:02] Working With Common People Vs Working With Athletes. 

[26:03-31:28] Typical Situations Brian’s Had To Deal With With Triathletes And How He Managed Them!

[31:29-47:49] Working With Everyday People! Is Sitting The New Smoking For Brian? This Is What You’re Supposed To Do! - Closing Statements! 

Keynotes: 

“When we were younger, we were playing outside, we're doing all these things, and as we got older into adults, it became a very linear movement of like, sit up, get up, phone… There's no lateral movement. There's no, like we talk about doing animal flows, for example, but now what's happening is with the kids earlier on, they're being isolated in those linear forms of movement because of how life has been structured now.” -Maxime

“The talent that you're gonna have in your sport is gonna write a check that your body can't cash and we gotta get it to be able to be cashed” -Brian

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Brian’s social media: 

Website: https://www.egoscue.com/ 

Brian's instagram: www.instagram.com/thebrianbradley/ 

Egoscue Instagram: https://www.instagram.com/egoscuemethod/ 

Join their newsletter: https://www.egoscue.com/podcast

Welcome to a new episode of The Fit Vegan Podcast! Today I want to address a highly requested podcast: How to do a body recomposition?

In This Episode, We Cover:

[00:00-02:30] Intro - What’s A Body Recomposition? How Do You Achieve One?

[02:31-05:23] A Few Tips For You To Do A Body Recomposition On Your Own! Protein, Weight And A Calorie Deficit For Fat Loss!

[05:24-10:19] What’s The Difference Between Doing It On Your Own And Working With A Coach?

[10:20-14:38] This Is How You Do A Shift And Body Composition! The Most Common Issue We’ve Been Facing Since We Started Working With Members!

[14:39-17:29] It’s A Very Simple Process! Closing Statements!

Key Quotes: 

“It’s very simple to do the process, the complexity comes in the person and the situation that they were in before they came in” -Maxime

“Never make an emotion-based decision, That’s why it’s valuable to have a coach!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. He’s the owner of the Donna Jean restaurant and in this episode he’s going to be sharing his experience working in the food industry as a plant-based chef. 

In This Episode, We Cover: 

[00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And How He Decided To Become A Proper Plant-Based Chef! 

[10:06-19:01] Structuring Plant-Based Meals! This Is How The Donna Jean Restaurant Started - Approaching Veganism Without Confrontation. 

[19:02-26:33] Using Meat Alternatives In Plant-Based Cooking - Founding A Vegan Cheese Company - Roy Shares His Experience With The Shift Towards Whole Food Plant-Based Options.  

[26:34-30:37] The Backlash From The Meat And Dairy Industry And The Evolution Of Plant-Based Options  

[30:38-35:27] Restaurant Recommendations And Supporting Small Businesses - Closing Thoughts. 

Keynotes:

“I’m actually happy to see that shift, that we’re going back to more whole food plant-based kinds of stuff.” - Roy

“I think no one deals well with confrontation. No one’s open to new ideas when you’re confronting them about their belief being wrong that they’ve been following for their whole life.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Chef Roy:

Instagram: https://www.instagram.com/royelam/

Website: https://donnajeanrestaurant.com/

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about why you may have a hard time being motivated to reach your goal!

In This Episode, We Cover:

[00:00-05:32] Intro - If You’re Struggling To Get Motivated, Listen To This! 

[05:33-09:22] Motivation, Commitment And Physicality! 

[09:23-11:30] 7 Questions You Need To Ask Yourself! Consistency Compounds And The Art Of Showing Up.

[11:31-13:53] It’s Always A Work In Progress! -Closing Statements!

Key Quotes: 

“Once we make the choice in our head, our life starts to change!” -Maxime

“No one is going to force you to make things important!” Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! 

In This Episode, We Cover: 

[00:00-09:27] Intro - Meet Harvey! This Is What Inspired This Avid Runner Into Improving His Body Composition While Losing 20 Lbs And Increasing His Energy And Strength. 

[09:28-16:39] Harvey Shares His Experience When Transitioning To A Plant-Based Diet And How He’s Been Training Over The Past Four Months. 

[16:40-29:07] All The Benefits That Harvey Has Been Able To Observe Since He Started The Program - Tips And Healthy Habits He Has Learned So Far.  

[29:08-38:09] These Were The Main Tools That Helped Harvey Overcome The Obstacles Along The Way.- Closing Statements!

Keynotes:

“Sometimes you gotta go with your gut and take a leap of faith and give it a shot” -Harvey 

“My purpose is not to make shit up to make you feel entertained while you're going through the journey.. I want to give you the most efficient thing possible to get you there as fast as possible, as efficiently as possible” -Maxime 

My name is Maxime Sigouin; I am the founder of the 7 Figure Body, Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

I also run an Elite men's coaching program for men who want to improve the quality of their life, body, health, relationship, business and finances. You can apply here if interested we only take on 4 men per month: www.7fbody.com

Lastly if you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Mira! She’s had an awesome journey, lost 29 lbs while working shift work and raising her 2 kids!

In This Episode, We Cover:

[00:00-05:10] Intro - Meet Mira! She’s A Registered Nurse And A Fit Vegan Mom Of 2! 

[05:11-08:33] Life Before Joining The Program - What Motivated Mira To Transform Her Body And Her Life?

[08:34-15:53] Finding Her True Self And Prioritizing Her Health And Fitness! 

[15:54-21:40] These Were The Most Useful Tools For Mira During Her Transformation! 

[21:41-32:12] Mira Shares Her Experience Losing 29 Lbs! 

[32:13-45:11] The Most Important Things Mira Has Learned From The Program, From A Nutrition And Fitness Standpoint! Earning The Right To Enjoy Yourself A Little Bit More!

[45:12-55:05] Mira Shares How She Managed To Find Her Own Windows Of Time!

[55:06-1:02:33] Mira’s Piece Of Advice To Everyone Listening! Losing Weight During The Winter Is Possible And Here’s Why! - Closing Statements! 

Key Quotes: 

“It’s really hard for ourselves to not make emotion-based decisions” -Maxime

“This will be the last time I’m going to lose weight in my life” -Mira

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode, Fit Vegan Superstar Alana! She’s down 20 lbs of fat and is stronger than ever!

In This Episode, We Cover:

[00:00-09:00] Intro - How’s It Like Losing 20 Lbs Of Fat With A Very Busy Life And A Demanding Job? Alana Has All The Answers

[09:01-16:27] What Made Alana Want To Come To The Program And Lose That Extra Weight? 

[16:28-21:38] Having Will Power, Being In Control Of Your Life And Creating Healthy Habits!

[21:39-24:45] Working Out With Kids And Being A Good Example! 

[24:46-30:37] Sustainability Is Key! Introducing Vegan Dishes To The Family - The Importance Of Meal Prep!

[30:38-42:14] Everyone Has “Those Days”, But Life Still Goes On! You Have To Be Able To Show Up Even When It’s Inconvenient.

[42:15-46:15] What’s Next After Losing 20 Lbs? Keep Going! 

[46:16-49:22] What Alana Would Say To A Previous Version Of Herself - You Are Deserving Of That Effort And That Love! 

[49:23-51:52] Alana Is Only Starting And She’s Feeling Stronger Than Ever! Closing Statements. 

Key Quotes: 

“It’s built on so much more than just diet and exercise and it’s delivered with so much compassion and so much faith in the members” -Alana

“You have to be able to show up even when it’s inconvenient” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the list of 7 controllables you can do to tremendously shift your life and the speed in which you’re going to reach your goal. 

In This Episode, We Cover:

[00:00-02:28] Read 10 Pages Everyday! 

[02:29-03:05] This Is Why You Should Be Meditating!

[03:06-03:50] Walking 7 To 10k Steps! Be Active Throughout The Day!

[03:51-05:04] Stay Hydrated! Drinking 2-4 Liters Of Water Per Day!

[05:05-06:35] Cold Therapy! There’s Multiple Benefits For Your Skin And Mental Resilience!

[06:36-11:08] Hitting Your Nutrition Daily And Crushing Your Workout! Also, A Few Extra Tips! - Closing Statements  

Key Quotes: 

“Knowledge is nothing without implementation” -Maxime

“You’re fully in control of the food you put into your body!” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today we have a fit vegan success story. I am joined by fit vegan superstar, Dr. Dan, who lost around 21 lbs, went from 18.5% body fat down to 15% and got abs at 58!

In This Episode, We Cover: 

[00:00-06:49] Intro - Meet Dr. Dan! The Full-Time Physician, Husband And Father Of 2, Who Decided To Change His Lifestyle And Follow His Own Medical Advice By Going Plant-Based!

[06:50-15:49] From Running As A Form Of Exercise To Strength Training And Feeling Stronger And Healthier Than Ever!

[15:50-19:18] This Is Where Dr. Dan Was Physically And Mentally At The Beginning Of The Program Vs Where He Is Now.

[19:19-29:51] The Pivotal Moment When Everything Changed For Dr. Dan. The Most Important Tools & Strategies He Used Throughout The Program And The Biggest Obstacles That Came In The Way And How Dr. Dan Managed To Overcome Those. 

[29:52-34:48] Biggest Lesson Dr. Dan Learned During The Program - The Mr. Miyagi Analogy! 

[34:49-45:58] The Enormous Difference Between Eating A Vegan Diet Vs Being A Fit Vegan Who Eats Whole Food Plant-Based! This Is How Dr. Dan Has Become An Inspiring Figure To His Family!

[45:59-49:45] Dr. Dan’s Words Of Wisdom To Anyone Listening! -  Closing Statements!

Keynotes:

“I don't need to be perfect. I just need to make my best effort every day and have the ability to give myself the grace… It's very liberating. So that's the kind of freedom that you get with good discipline.” - Dr. Dan

“It's never your lungs that are the issue at the end of a race, right? It's always your legs. Your legs are dead. You can't push more. And so by adding strength training, it reduces risk of injury.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend and business partner Justin. He's known as the Dragon, he's a Vegan Fitness and Money Coach, and today we’re going to talk about how to become a Fit Rich Vegan. 

In This Episode, We Cover:

[00:00-05:05] Who Is The Dragon? 

[05:06-13:27] What Made The Dragon Go Vegan? Yes, You Can Have Serious Muscle While Being Vegan!

[13:28-17:10] The Many Reasons To Go Vegan - Spoiler Alert: All Of Them Are Valid!

[17:11-23:00] Key Characteristics That Allowed The Dragon To Achieve This Level Of Success. 

[23:01-27:59] The Importance Of Seeking Help. Follow Your Desire!

[28:00-39:25] The Initial Investment In The Fitness Coaching That Made The Dragon Realize He Was Doing The Right Thing. 

[39:26-46:00] What Makes A Good Coach?

[46:01-49:26] Key To Continue Optimizing Your Life - Closing Statements 

Key Quotes: 

“Everything is an opportunity to learn, heal, grow and transform” - Dragon

“Regardless of how people come into veganism, it transforms to all the reasons” -Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

About Justin:

Instagram: https://www.instagram.com/justindavidcarl/

Podcast: https://open.spotify.com/show/1kc6fgdPfK6w4H5U0BD1EK?si=98f7bcbda6f44bec&nd=1

Website: https://alchemizelife.com/fitrichvegan

Welcome to the Fit Vegan Podcast! Today we have a very special episode because we are welcoming a new Fit Vegan coach to our family and he’s a dear friend of mine, Coach Nick Patenaude. 

In This Episode, We Cover: 

[00:00-13:04] Intro - Meet And Welcome Our New Fit Vegan Coach Nick! Nick Shares His Journey In Fitness And Veganism. 

[13:05-23:22] The Role Of Psychology In Achieving Success! 

[23:23-32:50] Focusing On Progress Rather Than Timeline And The Power Of Mindset And Mental Resilience. 

[32:51-45:07] Transforming Challenges Into Personal Milestones! Building Mental Strength Through Physical Activities - Nick Shares His Coaching Philosophy! 

[45:08-] Join The Fit Vegan Program And Work With Coach Nick To Achieve Your Goals! - Closing Thoughts. 

Keynotes:

“How you adapt and respond after… that is the success. It’s not necessarily achieving that outcome. It’s on the path or on that journey towards that goal. Every time you get set back, you get back up and you get back on the path.”- Coach Nick

“A lot of times people stress about things they can’t control.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a life update and how I’ve been able to navigate this situation with my fitness and my nutrition to stay on track with the goals I’ve set for myself. 

In This Episode, We Cover:

[00:00-04:32] This Is Why I Had To Move Out From La To Vancouver!

[04:33-09:01] Finding The Way To Make Things Work! 

[09:02-13:40] This Simple Equation Will Help You Make Better And Healthier Decisions. 

[13:41-14:34] Looking Forward To Living Near The Woods And Reconnecting With Nature. 

[14:35-22:11] Do What You Need To Do! You’re In Control Of Your Life! - Closing Statements. 

Key Quotes: 

“We always have a choice” - Maxime

“It’s always in your power how you chose to respond to that event” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment!

Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delicious, and a lot of fun, visiting Bangkok, Chiang Mai, and an unforgettable stay in a wonderful beachfront resort in Phuket.

Additionally, if you mention "FITVEGAN" in the discount code when booking, you'll receive an indulgent hour-long spa treatment at Sala, Phuket. Learn more!

If you have any questions about the trip,  reach out to brighde@worldvegantravel.com

Images

Beach dinner set up: https://www.dropbox.com/scl/fi/u41sbw0agdsuzc84ymf9u/A7307090.jpg?rlkey=9dfwemfc07y6sdf4n176qt9w6&st=cceazrbe&dl=0

Travelers With Thai dancers: https://www.dropbox.com/scl/fi/uc2wusltrsbyjj19lis93/2023-11-07-09.46.20-56.jpg?rlkey=nttae5w8m7tz1fmy9mwltpjxt&st=i06c6131&dl=0

Thai boxing at the beach: https://www.dropbox.com/scl/fi/kpvl9igz6265rkdf8pzyl/2023-11-07-09.46.18-4.jpg?rlkey=87cjqw6gzu2vm6cjjdqt4qyk9&st=jqmosix0&dl=0

Short Form Video

Vegan Breakfast at Sala Phuket: https://www.instagram.com/reel/C8ckMF0PLvZ/

Five reasons we love our Catamaran day: https://www.instagram.com/reel/C743itPvw9p/

Cooking class Chiang Mai: https://www.instagram.com/reel/C8IlaoiocyV/

Vegan Buffet breakfast in Bangkok: https://www.instagram.com/reel/C9n6NSBSV1h/

Website: https://worldvegantravel.com/

Facebook: https://www.facebook.com/worldvegantravel

Instagram: https://www.instagram.com/worldvegantravel/

Youtube: https://www.youtube.com/channel/UCbD9lX2V7-cQogVfBlSMe8A

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! 

In This Episode, We Cover: 

[00:00-16:08] Intro - Meet Brighde, The Co-Founder Of World Vegan Travel! 

[16:09-26:14] Challenges Of Vegan Travel, The...

Welcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!

In This Episode, We Cover: 

[00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon!

[12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts!

[21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep It Sustainable On A Daily Basis!

[31:09-43:57] This Is Why Sustainability Is The Key To Success! - Dr. Laurie Talks About Losing 7% Of Body Fat, Her Training And More!

[43:58-47:47] “We Only Have Today!” Dr. Laurie’s Words Of Wisdom To Anyone Listening Who Wants To Commit To Themselves! - Closing Statements!

Keynotes:

“Life's going to happen. Family stuff is going to come up. You're going to travel, work's going to get busy. And ultimately you're still able to get results.” -Maxime

“We only have today!” -Dr. Laurie

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Dr. Laurie’s social media:

Her website: https://www.drmarbas.com/

Dr. Laurie’s Instagram: https://www.instagram.com/drlauriemarbas/

The Healing Kitchen with Dr. Marbas: https://www.drmarbas.com/the-healing-kitchen

Connect with Natalie and George: 

Youtube: https://www.youtube.com/@NatalieMatthewsFitVeganChef

Natalie Instagram: https://www.instagram.com/fitveganchef/

George Instagram: https://www.instagram.com/georgeritchiematthews/

Website: https://fitveganchef.com/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I have the pleasure of sitting down with Fit Vegan Chef herself and IFBB Pro Natalie Matthews and her incredible husband George Matthews. We get to talk about their journey in transition to veganism, how they handled it while staying fit and continue to build muscle.

In This Episode, We Cover: 

[00:00-14:48] Intro - Transitioning To Veganism And Discovering Fitness - Navigating Post-Competition Rebound And Reverse Dieting.

[14:49-26:35] Transitioning To Being Hybrid Athletes And Embracing Diversity In Training! From High Carb To High Protein: Finding The Right Approach.

[26:36-36:58] Learning From Mistakes And Adjusting Nutrition, Tracking Macros For Fitness Success, Building Meals Around Protein And Incorporating Variety

[36:59-51:14] Getting Creative With Food During A Cut! - George’s Journey To Becoming A Helicopter Pilot. 

[51:15-59:32] Content Creation And Coaching, Improving Coaching And Exploring New Projects! What’s It Really Like Dedicating To Video Creation!

[59:33-1:10:22] Future Projects And Cookbook Plans! Dividing Roles And Trusting Each Other’s Expertise - Closing Segment.

Key Quotes

“I love bodybuilding and I fell in love with it. I feel like I was made for it” - Natalie Matthews.

“It’s fun to be in the gym, but you want to include other things in there. Bonus, you get to eat a bit more food, you don’t have to lean out and get super lean all year round.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Welcome to the Fit Vegan Podcast! Today is a very special episode that is close to my heart. In today’s episode I’ll interview Chris Wark, who is a best-selling author of ‘Chris Beats Cancer’. He’s a speaker, patient advocate and wellness crusader. 

In This Episode, We Cover: 

[00:00-08:53] Intro - Meet The Author Chris Wark! Chris Shares His Experience When He First Got His Diagnosis And Conventional Cancer Treatment Back In 2003.  

[08:54-19:41] Lack Of Nutrition And Lifestyle Education In The Medical System - 

[19:42-29:46] The Power Of Nutrition And Lifestyle In Cancer Treatment! Overcoming Challenges And Making Dietary Changes 

[29:47-39:24] The Difficulty Of Breaking Away From Conventional Medicine, Trusting In God And Following A Holistic Path!

[39:25-47:25] Finding Support And Encouragement In The Holistic Community! This Is How Chris Started Sharing His Personal Journey And Inspiring Others!

[47:26-53:45] Holistic Clinics And Last Resort Treatments - This Is Why Chris Believes The Real Healing Happens At Home!

[53:46-01:00:31] The True Power Of Exercise And Nutrition, The Role Of Stress In Cancer And Taking Responsibility For Health And Healing! 

[01:00:32-01:17:39] Managing the desire to help others and self-care! Book giveaway! - Closing Statements!

Keynotes:

“It wasn’t a miracle. It was just the natural healing process.” - Chris.

“The work that you do… It was huge for her. It was huge for me as someone that didn’t know how to be a caregiver and had to learn as I was moving along. So your resources were very helpful.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Chris Wark’s social media: 

Instagram: https://www.instagram.com/chrisbeatcancer/?hl=es

Website: https://www.chrisbeatcancer.com/

Book “Chris Beat Cancer: A Comprehensive Plan for Healing Naturally”: https://a.co/d/c7QrnQY

Book “Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action...

Nutrigazm’s website: https://nutrigazm.com/

Black Friday Codes: 

-FVextra10 = 25% off subscriptions

-Cyber Monday: FVextra25 = 40% off subscriptions (15% + 25%). 25% off individual orders

Welcome to the Maxime Sigouin Podcast! Today I’m joined by two good friends, Noah and Kaytee. They’re the founders of Nutrigazm, a company that focuses on Adaptogenic Superfood Protein Blend, sourced from 100% whole foods and adaptogenic herbs.

In This Episode, We Cover: 

[00:00-12:08] Intro - Meet Noah and Kaytee, the founders of Nutrigazm! - This is their back story and what led them to start this amazing company! 

[12:09-25:38] What inspired the name Nutrigazm? - The difference between taking a 100% whole food product and a processed one. 

[25:39-34:27] What exactly is in this product? Noah and Kaytee share how the composition of Nutrigazm can actually help you improve on your own specific needs.

[34:28-49:05] Noah and Kaytee explain what an adaptogen is - Being truthful and transparent about what’s really in your product! 

[49:06-57:12] What’s next for Nutrigazm? Discussing new products, protein powders, all whole foods! Interested in trying Nutrigazm? You could have a 25% discount with the codes in the description!

[57:13-1:07:00] All the benefits that people have experienced ever since trying the product! 

[1:07:01-1:15:18] I’m back at training for a triathlon and this is how I’m doing it! - Closing Statements!

Keynotes:

“If you have terrible digestion, your body's spending all the energy trying to digest the food and you just kind of feel tired and lethargic all the time.” -Maxime 

“It just drove our mission even more intensely after that because it just, um, you know, affirmed that there's so much bullshit in the food that we're eating and people are being lied to about it and you gotta change that.” -Kaytee

“Everything that’s going into the bag is certified organic.” -Noah

My name is Maxime Sigouin; I am the founder of the 7 Figure Body, Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

I also run an Elite men's coaching program for men who want to improve the quality of their life, body, health, relationship, business and finances. You can apply here if interested we only take on 4 men per month: www.7fbody.com

Lastly if you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

More about Nutrigazm:

Instagram: https://www.instagram.com/nutrigazm/

Welcome to the Fit Vegan Podcast! In today’s episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately. 

In This Episode, We Cover: 

[00:00-10:51] Intro - Marriage And Early Dynamics

[10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others. 

[27:07-34:57] Sharing My Experience With The Podcast, Investing In Equipment For Upcoming In-Person Dynamics - Speaking At The Planted Expo!

[34:58-48:15] The Importance Of Food In The Fit Vegan Community - Embracing Different Cultures And Languages! Setting Intentions And Having A Destination In Life. 

[48:16-55:08] Casual Conversations And Enjoying Each Other’s Company! Engaging With Listeners And Monthly Podcast Episodes - Trying New Activities As A Couple! - Closing Thoughts. 

Keynotes:

“We made a pact also to do new activities together!” - Ivy

“We both have the desire to want to help and to serve people.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Tickets NHA Virtual conference: https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Maxime+Sigouin 

Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan Superstar, Dr. Jennifer Yager. 

In This Episode, We Cover: 

[00:00-08:31] Intro - Meet Dr. Jennifer, Physician And Busy Mom Of 3! Discovering Plant-Based Nutrition And Lifestyle Medicine. 

[08:32-17:57] Joining The Fit Vegan Program And Setting Goals And Sustainable Habits. 

[17:58-27:54] The Importance Of Hiring Experts And Trusting The Process!

[27:55-34:52] Achieving Results And Developing Healthy Habits - Challenges In Meal Prep And Nutrition - Dr. Jennifer Shares Her Strategies For Staying On Track With Nutrition While Feeding Her Family! 

[34:53-40:32] The Transition To Plant-Based Eating: The Importance Of The Main Dish - Leading By Example! 

[40:33-56:25] Consistency And Gradual Progress: Keys To Lasting Lifestyle Changes - Dr. Jennifer Explains The Connection Between Fit Vegan And Lifestyle Medicine. - Closing Thoughts. 

Keynotes:

“I think leading by example is one important thing and trying to educate kids and guide them without causing them to feel judged or restricted.”- Dr. Jennifer

“For the members of the family, they see you in great shape, they see you thrive and they see you feeling awesome. Your whole family is healthy compared to the majority of the families that are out there. There is something to it! -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Website: https://www.juliafurlipahealthwellness.com/ 

Book : https://www.juliafurlipahealthwellness.com/the-7-lifestyle-book 

Instagram: https://www.instagram.com/nutrifitjulia/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Julia Furlipa, who's the founder of Julia Furlipa’s Health and Wellness. She is a transformational nutrition, fitness and mindset coach, a plant-based enthusiast, an author and speaker. She wrote the book ‘The 7+ Lifestyle’ and she’s also currently a nutritionist for an NBA player on the Knicks!

In This Episode, We Cover: 

[00:00-10:41] The Journey To Plant-Based Living: A Personal And Familial Perspective. 

[10:42-21:10] Navigating Social Situations And Social Pressure As A Plant-Based Advocate

[21:11-30:01] Becoming A Billboard For Veganism In Your Own Little Community.

[30:02-42:52] The Shift Towards Valuing Rest And Human Imperfection, Leading By Example In Health And Fitness Journeys.

[42:53-54:44] The Impact Of Plant-Based Nutrition On Elite-Level Athletic Performance - Diving Into Julia’s Book: ‘the 7+ Lifestyle’. 

[54:55-57:40] Coaching And Mentorship In Personal And Professional Development! - Closing Segment.

Key Quotes

“Making sure you are surrounding yourself with appropriate resources. So you have Youtube, you have shows on Netflix, online, tons of books, and it’s very much accessible nowadays.” - Julia.

“The bachelorettes, the parties, the vacation, you’re literally the only person going to all of these things and not putting on fat… So you’re guaranteed to stay fit throughout all those events. So there’s a positive for you. It;s a good twist on it, that;s how I see it.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Welcome to the Fit Vegan Podcast! Today I am doing a solo episode because I wanted to update you on the process that I’ve been going through my own personal life and some of the healing tools that I’ve been working on. 

In This Episode, We Cover: 

[00:00-08:49] Intro - The Impact Of Caregiving And Personal Experience With Cancer - Recognizing Health Signals And The Importance Of Rest!

[08:50-16:08] The Role Of Endurance Training As An Outlet - The Need For Slowing Down And Letting Go Of Significance! 

[16:09-25:54] Finding Balance And Redefining Success - Sharing My Own Strategies For Rest And Recovery!

[25:55-35:33] The Shift From Trauma-Fueled Drive To Contribution-Fueled Drive. 

[39:08-40:40] The Power Of Gratitude! - Closing Statements!

Keynotes:

“We’ve all had moments in our life where we just worked like crazy hours… And then we get that one day off that we’re looking forward to. And then as you’re going through your first day of rest, you get sick… That’s basically because you pushed your body so much that as soon as it had the opportunity to slow down, you got sick for a few days.” - Maxime

“I’ve always had it in my heart to serve.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we’re going to talk about the basics that are necessary in order for you to be able to improve your body composition on a whole food plant-based lifestyle. In reality, transformation is really simple, so here’s what you need to do.

In This Episode, We Cover: 

[00:00–04:19] Intro - The Basics Of Improving Your Body Composition On A Whole Food Plant-Based Lifestyle - Resistance Training!

[04:20-10:26] This Is Why You Should Consume Enough Plant-Based Protein In A Day If You’re Looking To Actively Improve Your Body Composition.

[10:27-16:37] The Crucial Role Of Mindset - Seeking Help And Guidance!

[16:38-] Transformation Is Simple, But Challenging -  Closing Thoughts. 

Keynotes:

“The real job of a coach is to help you remove yourself from your own way, help you teach new skills and new habits and help you get back on track when you get off track.”- Maxime.

“If you look at every person that has success in their life, in any area that you want to improve, they probably have a coach or a mentor somewhere behind them that has helped them get there.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by Ella Magers, an animal lover since birth, and dedicated vegan since the age of 15. Ella is on a mission to transform the health and wellness industry from the inside out. She's the founder of Sexy Fit Vegan. She's built an audience that's 60k strong and has stretched across the globe.

In this episode, we cover: 

[00:00-09:09] Intro - Meet Ella Magers! The Story Behind How She Became Vegan At The Age Of 15 And How She Started Sexy Fit Vegan. 

[09:10-16:24] The Origins Of Sexy Fit Vegan - How Her Journey Started And How It Has Developed For The Past Years. 

[16:25-23:42] Overcoming Disordered Eating With Sexy Fit Vegan! 

[23:43-29:15] Ella Shares How She Started Developing A Healthy Relationship With Her Own Body During Her 20s And How She Wants To Help Others Achieve Just The Same. 

[29:16-41:41] Taking Your Own Power Back, Developing A Healthy Relationship With Food, Creating New Habits And Keeping The Weight Off In A Healthy Sexy Fit Vegan Way!

[41:42-44:29] If You Want To Connect With Ella, Here’s How You Can Do It! - Closing Statements! 

Keynotes: 

“That’s beautiful, how we build something to help the world and then we kind of realize like, hey, that's the thing I struggle with. Let me help people that were in my position of what I overcame” -Maxime

“We focus on the steps that they're taking each day to create new habits, to build a new way of moving through the world. And that starts in our mind. That absolutely involves our emotions and when we can. Take that power back, take it away from the food, put it in our own hands, put it in our own thoughts… Then we can set ourselves up for success that way.” -Ella

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Ella’s social media: 

Instagram: https://www.instagram.com/sexyfitvegan/

YouTube Channel: https://www.youtube.com/user/sexyfitvegan

Website: https://www.ellamagers.com/

Podcast: https://podcasts.apple.com/us/podcast/rise-thrive-with-sexy-fit-vegan-founder-ella-magers/id1670959520

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often! 

In This Episode, We Cover:

[00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference!

[04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training! 

[07:39-12:45] Potentially, You Went Too Big In A Calorie Deficit! Here’s Why It Might Be Affecting Your Muscle Mass. 

[12:46-14:59] Now You Have The Tools, So… How Can You Start Improving Your Body Composition? Closing Statements

Key Quotes: 

“The amount of protein makes a tremendous difference, believe it or not!” -Maxime

“If you’re not strength training, start strength training!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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