The Female Health Solution Podcast (The Female Health Solution Podcast)

Heather Pace is a classically trained chef specializing in plant based cuisine. She’s the author of Sweetly Raw Desserts cookbook, has written 8 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is "Have Your Cake and Eat It Too." Heather loves to teach people how to make healthy guilt free desserts that can be enjoyed on a daily basis. She’s taught food classes around the world, has been featured on TV shows across Canada, and has worked in all areas of the food industry. With yoga as her other passion, Heather is a certified yoga instructor too. You can find her free yoga classes, recipes, and health videos on her YouTube channel. 

Find Heather:

www.sweetlyraw.com 
www.instagram.com/sweetlyraw 
https://www.youtube.com/user/heathypace

Have you ever felt like you don't quite fit into the circle you are hanging out with?

Or maybe you've decided to start a new weight loss or healthy lifestyle and it didn't quite mesh with your current group of friends.

A lot of times in our lives both when we try to better our health, or even start a new business there is a period of uncomfortableness with our current environment.

Maybe you've heard the phrase "You are most like the 5 people you spend the most time with."

It's true.

And when you begin to make a shift or change, a lot of times in order for that change to last, and be successful you have to change those 5 people as well.

In this episode we dive into more about this, and why you may need to find a new herd.

Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.

Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher.

Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers.

Find Jen: 

https://www.facebook.com/groups/empowerededucatorfacultyroom
https://www.instagram.com/jenrafferty_/
https://twitter.com/jenrafferty_
https://www.youtube.com/watch?v=YTE_y6GSwqM

Natasha Wilch inspires people to start — and stay! — moving in the direction of their goals and dreams in life. An entrepreneur, speaker, and registered physical therapist specializing in
concussion therapy, Natasha knows from experience that there are two things in order to live our best life: hope that the change we seek is actually possible and the support of someone who
cares about our success.

And she knows from experience. In her physical therapy practice, Natasha and her team help hundreds of people each year recover from debilitating concussion symptoms and reclaim their lives by getting back to work, back to playing with their kids, and simply living life again.

She’s the founder of Symphony Rehabilitation, a multi-disciplinary clinic that provides concussion rehabilitation for individuals suffering from acute and prolonged concussion symptoms. Her clinic pioneered concussion rehabilitation and telehealth treatment models, for which she received the Canadian Futurepreneur Entrepreneur of the Year Award, The Vancouver Island Business & Community Achievement Award, and was named in the top 400 businesses in Canada by the RBC Women of Influence Entrepreneur Awards. Natasha credits the support of an amazing community of women for giving her the courage to take the first step towards her dream of starting her own business. Wanting to give the same supportive environment to others on their concussion journey, she Co-Founded Concussion Compass, an
online community that provides individuals with post-concussion symptoms the support, knowledge, and tools critical to their recovery journey.

Natasha loves sharing her knowledge about achieving goals, finding and building communities, and the importance of awareness and education about concussion. When she’s not doing that, you’ll find her with her husband and three children at the BMX track.

Otherwise, she’s probably dancing somewhere.

Find Natasha: 

IG @natasha.wilch
FB @natasha.wilch.concussioncoach

What actually causes hot flashes? Hot flashes can appear in the female body for multiple reasons, most obviously hormone shifts. Thyroid issues, excess sugar & alcohol, for example can all contribute to hot flashes. 

Hot flashes can be very uncomfortable in addition to signaling that something is off in the body. In this episode, I dive into ways you can resolve hot flashes and regulate the hormones at the root of the issue. 

Supplements for your hormones: https://nutritionforyourhormones.com

In this episode I am diving into how to boost energy in menopause.

One of the biggest struggles women have in menopause comes with fatigue and energy.

Today I am giving you some of my favorite tips to help boost energy naturally. 

Some common recommendations include cutting down on sugars, staying hydrated, and exercise.

However, especially when it comes to exercise there is a fine line to what is beneficial and what can be detrimental.

I cover this and more in today's episode!

If you haven't yet, be sure to join the waitlist for the 12 Week Menopause Program that opens on Monday, June 17th!

https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

This episode is sponsored by my new favorite skin care line, GR8 Skincare. Their products are physician formulated and contain no hormone disruptors. 

SHOP GR8 Skincare:

https://www.gr8skn.com/

You’ve tracked your cycle. You’ve cleaned up your diet. You’ve done the DUTCH test. You’ve optimized your hormones. And yet… still waiting on that positive pregnancy test?

Let’s talk about the OTHER 50% of the equation: HIM.

I know, I know—male fertility doesn’t get the same attention. But the reality? Men’s bodies respond to change faster than women’s, and the right shifts can have a massive impact on sperm health. The best part? It’s usually not about adding more—it’s about taking the right things away.

So, where do we start? Here are the BIGGEST hidden culprits behind low male fertility:

1️⃣ Endocrine Disruptors
That car air freshener? The heavily scented body spray? Those sneaky chemicals are tanking testosterone and sperm quality. One of my clients had her husband ditch the artificial fragrances, and just weeks later, she noticed a big difference (yes, in that way).

2️⃣ Toxic Food & Drinks
Gas station snacks and energy drinks? They’re loaded with chemicals that mess with hormones. A switch to cleaner options (plus more protein—think caveman-style eating!) can make a night-and-day difference.

3️⃣ Environmental Exposures
If your partner works around chemicals, oils, or industrial materials, his skin is absorbing toxins daily. Protective gear is a must. One client’s husband worked in a mechanic shop, changed a few key habits, and within weeks, their fertility outlook totally shifted.

4️⃣ The Gut-Hormone Connection
A messed-up gut means messed-up hormones. I’ve seen parasites, Candida, H. pylori—things men brush off as “normal” bloating or stomach issues. If his gut isn’t right, his hormones won’t be either.

🚨 The Next Step? Test, Don’t Guess. 🚨

If you’ve made these changes and still feel like something’s off, it’s time to get serious. The truth is, regular fertility check-ups often miss key hormone imbalances. That’s where DUTCH testing + Gut testing comes in. They give us the full picture—no more guessing, no more wasted time.

✨ Let’s get you clarity and a plan. I work 1:1 with couples to dive deep into fertility, testing, and strategy so you can move forward with confidence. Click below to apply to work with me and let’s optimize both sides of the equation.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Today I wanted to talk about the best foods to eat. I recently got a questions from a woman who was looking for some guidance on how to determine what is actually healthy and what is just marketed to be.

She was specifically asking about low fat or no fat products. So I dive a bit into my thought process around this.

There is so much conflicting information out there that it can really tough. So how do we determine what we should be looking for?

In this episode I’m going to give you some key things to look for when you are looking at which foods to buy to help you move towards your goals!

Waitlist for the 6 Month Program: https://drbethwestie.com/fhs-waitlist/

Welcome to the final episode in my weight loss series! We have been answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of self belief. Many women are surprised to hear that mindset and self belief are big factors into weight loss success. I hope this episode helps you make that mindset shift towards success! 

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

Are you comparing your progress to your body now, or are you still comparing to your body from when you were 18?

A lot of women we go through a lot in our lives that change our bodies. Surgery, pregnancy, trauma, stress etc. all contribute to how our bodies shift and change.

It's important to keep this in mind when we are looking are setting expectations for ourselves when it comes to our bodies and weight loss.

In this episode I dive into how our bodies shift and change throughout our lives, and why we need to keep this in mind.

Schedule a call: https://calendly.com/drbethwestie/free-consultation

I am dedicating today's episode to discussing breastfeeding and how to support yourself nutritionally during this phase. Breastfeeding can come with a multitude of difficulties and issues to navigate, especially the nutritional needs of both the mother and child. 

There are many different factors that can affect the quantity and quality of breastmilk, so I wanted to address it in this episode. 

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I often get asked why it's so important to follow a program.

What are the benefits of having something to follow?

The main benefit is consistency. You are most likely to be successful when you have a guide to follow. 

When you have a path that guides you, you are more likely to stick with it.

In this episode I'm going to dive more into the benefits of following a program.

Want a FREE Month in the Female Fat Solution Membership Program?

Join here: http://bit.ly/FFSMP

Use Code: THANKS for a free month!

When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep.

As our hormones shift and change these symptoms are not that uncommon, but it doesn't have to be that way.

There are some key things you can start doing to get a better nights rest!

In this episode I am diving into why sleep becomes an issue in menopause and what you can do to change that!

Let's talk about distractions... distractions from our goals and progress. Digging into distractions, coping mechanisms and barriers is the key to creating habits for long term success without getting derailed. Hormone balance, weight loss, muscle growth - all of it takes consistency and distractions often get in the way. In order to get something you've never had, you have to get something you've never done. 

Learn more: https://drbethwestie.com/fhs-waitlist/

Carin Rockind is a positive psychology expert, powerful motivational speaker, and caring coach who empowers people to pursue their dreams and bring their best selves to work and life. She helps people find meaning and inspiration in their work so that they maximize potential. After 15 years in corporate marketing, Carin became tired of seeing people shuffle through their days and lives. She knew she could empower people to thrive, so she traded in her suits to pursue her passion of inspiring people to live and work with purpose.

Today, she works with companies like Amazon, Capital One, AVON, Ernst & Young, and Alcoa to teach employees to flourish and organizations to thrive. She is also the founder of Women’s Global Happiness Day, the only not-for-profit effort to eradicate the women’s depression epidemic worldwide. WGHD has held nearly 200 events in more than 25 countries on 6 continents in two years, empowering thousands of women worldwide.

Carin is one of the first 250 people in the world with a Masters in Applied Positive Psychology from the University of Pennsylvania, has taught Positive Psychology at UPenn, and currently teaches the Certificate in Applied Positive Psychology through The Flourishing Center. She has been featured on Martha Stewart Radio, Cosmopolitan Radio, CBS, PBS, and in Crain’s and was known as the “Happiness Guru” on SiriusXM’s “WakeUp with Taylor” on Stars Radio for 5 years.

She was also a columnist for “Live Happy” magazine, and is currently the host of The PurposeGirl Podcast, which has been ranked top 20 in mental health or self-help in more than 30 countries. She is an Amazon best-selling author for her contribution in Pebbles in the Pond: Wave 3 and will release her compilation quote book, “Wonderful YOU!” in 2020.

Find Carin:

Katie Beecher is a medical and spiritual intuitive and Licensed Professional Counselor who has been endorsed by and featured in Goop and many other publications. Her readings are conducted in a very unique and individualized way. Katie creates a four page, detailed report based with information about the physical, emotional and spiritual aspects of a person’s life and a watercolor energy painting, knowing only someone’s name and age, before ever seeing or speaking with them.  She works with celebrities, CEOs of multi-million dollar companies, influencers, politicians, Olympic level athletes, owners of athletic teams and their families, fitness professionals and more, all over the world, primarily online. 

Find Katie: 

www.facebook.com/beechermedicalintuitive

www.katiebeecher.com

Instagram: @katiebeecher_medical_intuitive

Many women struggle with the fact that their male partners don't struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic! 

When you are struggling to lose weight or love your body, it can be very challenging if your partner has an easy time with either of these things. In this episode, I dive deeper into why this is the case and ways to grow through it! 

I am dedicating today's episode to discussing genetics and body fat - this is why it may seem so hard to lose weight! There are so many products, pills and programs that promote fat burning, but it is important to look at your genetic markers and hormones to understand how fat storage/loss works for YOUR BODY. The goal of this episode is to shed light on the frustrations around fat loss and how to achieve sustainable results. 

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals. 

In this episode, I share personal stories and stories of other women who have had to be their own health advocates. The goal of this is to open the conversation around these issues and share ways you can improve your health. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing supplements. It can be tempting to throw supplements at a health issue because we heard that it worked for Aunt Pam, or to take anything that Dr. Google tells us. Supplements are much more individual, and although many won't hurt you, it's so important to understand what your specific body needs, how the supplements interact with each other and how to maximize the benefits. 

I am a huge fan of supplementation in general, because our nutrition as a nation is severely lacking. As long as we are taking into consideration the right factors and individuality of health, supplements can go a long way! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. When you have PCOS, doing the "normal" things to lose weight is actually not going to work! Many practitioners don't know how to deal with PCOS and women are left discouraged, cutting calories and feeling miserable. Dive into this episode to learn what's behind PCOS and how you can manage your weight and regulate your hormones! 

Learn more: https://drbethwestie.com/fhs-waitlist/

In this episode I am talking all about bingeing, and what it does to your hormones.

I know there is an emotional side to bingeing, but that's not what I'm going to cover today.

Today I want to give you a better understanding of what happens to your body when you binge.

Now I get it, I've been there. Eating an entire pizza was not out of the question for me when I was in college.

And I know what it can be like to deny yourself that small scoop of ice cream at night, that leads to eating an entire pint on the weekend.

I want to give you some tactics to understand why you may be bingeing, and how you can avoid it.

Dr. Nichole Rich is an educator, 5h Degree Black Belt and lifestyle and wellness coach. In her early years she powered through life determined to reach her goals. She was often physically, mentally, and emotionally depleted. When she was knocked off her feet from extreme stress, she discovered that high performance habits did not include wearing yourself out.

The new mindset and outlook helped her earn a spot on the 2015 and 2017 WAKO USA Karate Team. Since then, she has been using her secrets to help others find harmony between their mindset and heartset through her course, Goals, Gratitude & Grace.

Find Dr. Nichole:

https://www.facebook.com/groups/nicholerich 

https://breathingroomwellness.com

https://www.instagram.com/dr.nicholerich/

Let's look at metabolism overall - things that impact your metabolism and ways that you can improve it! Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, muscle mass, gender, genetics, physical activity, hormones, environment and more! In this episode, we dive deeper into these factors and ways that you can optimize your metabolism overall. 

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the kitchen sink.

She's the founder of inner peace acupuncture for women, a fertility-focused acupuncture clinic in Charlotte, NC, she hosts the How to get healthy and get pregnant podcast, and created the practically fertile methodology that changed the way women approach their fertility.

Her philosophy is that every woman is practically fertile because infertility isn't a real thing according to Chinese medicine, and she believes that the key to getting pregnant starts with a fertile cycle.

Connect with Adrienne:

website: www.adriennewei.com

Instagram: @adrienne.wei

Facebook Group: How to get healthy and get pregnant 

Email: adrienne@ipacupuncture.com

Most of what we’ve been told about boosting metabolism is incomplete—or just plain wrong. Cutting calories? Over-exercising? These approaches might work for a while, but they often backfire, especially for women as we age and our hormones shift.

Your metabolism is more than a calorie-burning machine; it’s the foundation of how your body creates energy, processes nutrients, and detoxifies naturally. Here are the top three ways to support your metabolism for lasting energy, health, and vibrancy:

1️⃣ Fuel Your Body Properly
Stop starving yourself! Consistently eating too little slows your metabolism and deprives your body of essential nutrients. Instead, focus on nourishment. Prioritize whole, nutrient-dense foods and enjoy treats without guilt. When you fuel your body well, your metabolism can handle more—whether it’s cookies made with love or a holiday feast.

2️⃣ Build and Maintain Muscle
Muscle is a metabolic powerhouse. The more lean muscle you have, the more energy your body burns—even at rest. Incorporate strength training into your routine and ensure you’re getting enough protein to repair and build muscle. Even adding just five pounds of lean muscle can significantly boost your basal metabolic rate.

3️⃣ Support Natural Detox Pathways
Your body’s natural detox systems—like your liver, lymphatic system, and digestive tract—play a huge role in metabolism. If you experience bloating, sluggish digestion, or fatigue, these pathways may need support. Simple steps like dry brushing, sweating through exercise or sauna sessions, and staying hydrated can help your body flush out toxins and function optimally.

I’ve got an entire 12 week plan mapped out for you, complete with hormone testing, meal guides, training videos, live coaching sessions and supplements! 

Click here if you’d like to join us for the next Hormone Solution: https://drbethwestie.com/waitlist/

Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances. In this episode, I discuss the connection between thyroid and your hormones and action steps you can take to turn these symptoms around! 

Learn more: https://drbethwestie.com/waitlist/

I am dedicating today's episode to celebrating each of you, your resilience and how far you've come. This past year especially hasn't been easy on women, but so many of us have pushed through some very tough things throughout our lives. Things may still be hard right now, but it is important to honor the work you have put in to keep going. 

If you need a little extra encouragement today, this is for you. I am so proud of you, and who you have become in spite of the difficulties in your life. The goal of this episode is to open the conversation around this issue and share ways you can improve your health. 

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Krista Resnick is an empowerment coach, leadership expert and self care evangelist. 

She believes you were put on this earth to ENJOY LIFE. 

She believes you were put on this earth for a purpose.

She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together seamlessly. 

Everything she does is to help driven, successful women live lives free of stress, overwhelm and exhaustion. 

Find Krista:

https://www.instagram.com/kristaresnick/

https://www.facebook.com/kristaresnickcoaching

As a female health practitioner I often get asked, "What’s YOUR current supplement routine?" Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness.

I recently completed an updated DUTCH hormone test (results pending—stay tuned for an update!), but for now, this is my baseline regimen:

Daily

1. AdrenalBalance Tincture (Once daily, sometimes twice):

   • Why I use it: Helps manage stress and keeps my system regulated during life’s busy moments.

   • Key Ingredients: Ashwagandha, maca, rhodiola, reishi, kava kava, and valerian—designed for balance, not sedation.

   • Bonus: I double up on stressful days to stay grounded.

2. Cycle-Specific Tinctures:

   • EstroBalance: Supports estrogen regulation during days 1–14 of my cycle.

   • ProgesteroBalance: Promotes warmth and hormonal support during days 15–28, featuring cayenne for a warming effect.

   • How I use them: A single dose under the tongue, timed with my cycle.

Seasonal supplements 

• Beef Liver Capsules: A nutrient powerhouse packed with natural vitamins and minerals.

• Vitamin D: A winter must-have for mood, immune support, and overall vitality (hello, Minnesota winters!).

For Better Sleep (When Needed)

• Sleep Support Tincture:

• Why I love it: Combines hops flower, lemon balm, valerian, and chamomile to help me wind down naturally—no melatonin needed.

• How I use it: A small dose before bed, adjusting as needed for the perfect relaxation level.

Workout-Specific Support

• Creatine (Pre-workout): Supports lean muscle building and recovery.

• Branched-Chain Amino Acids (Post-workout): Essential for rebuilding muscle tissue, boosting metabolism, and improving energy.

Why Tinctures?

I’ve streamlined my routine to avoid the overwhelm of popping 20+ pills daily (been there, done that). Tinctures offer:

• Customizable dosing.

• Easy absorption.

• Minimal hassle!

This simple yet effective routine keeps me feeling my best. I’ll share updates once my DUTCH test results come in and my protocol shifts!

P.S. Keep an eye out for some big holiday discounts coming next week! If you’re unsure where to start, I’m happy to help. 😊

I am dedicating today's episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this. 

It often doesn't always matter how close you are to the person, if they are trying to control you or negatively impact your life, it can cause stress and derail your health. The goal of this episode is to share my experience with "trolls" and how to incorporate boundaries in your life.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive into how hormones impact mood and how to balance your hormones to regulate your emotions. 

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones. 

Key topics: 

• Nutrient Depletion: We discuss how hormonal imbalances could be due to nutrient depletion postpartum
• Gut Health: Gut health is linked to hormone balance - I recommend focusing on reducing sugar and processed foods to support gut health.
• Breastfeeding and Menstruation: Tracy's irregular menstrual cycles could be related to genetics and breastfeeding. Things often don't adjust until after the baby is weaned! 
• Balanced Diet and Supplements: It's important to prioritize protein intake, stay hydrated, get quality sleep, and use mineral supplements like Shilajit to replenish the body. 
• Patience and Incremental Changes: Be patient and focus on making small, sustainable changes over time rather than expecting immediate results. 
• Setting Goals: We also discuss setting realistic goals and benchmarks. 

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

I need to tell you something you might not hear enough: Postpartum is about YOU just as much as it’s about your baby. And yet, we live in a culture that’s more focused on swaddles and sleep schedules than the well-being of the person who just created a whole human.

I recently sat down with Maranda Bower from Postpartum University, and let me tell you—she dropped some serious truth bombs about what’s missing in postpartum care and how we can change the game. Maranda’s journey started when she had her first baby and realized she was completely unprepared for what came next. She is an expert in child development, a science-loving go-getter who thought she had everything figured out… until postpartum knocked her flat.

Sound familiar? Maybe you felt that overwhelming exhaustion, the anxiety, the body that didn’t quite feel like your own anymore. Maybe you were told, “Oh, that’s just mom life. Welcome to the club.” But Maranda’s work proves something powerful: Postpartum struggles aren’t just something to tough out—they’re signs that your body needs nourishment, care, and support.

The Truth About Postpartum That No One Talks About

👉 Science is just catching up to what women have always known: postpartum recovery takes longer than six weeks, and it affects everything from your hormones to your nervous system to your gut health.

👉 There are more studies on postpartum cows than postpartum women (yep, you read that right). Why? Because dairy sales matter more than maternal health. Let’s change that.

👉 Your postpartum experience literally shapes your baby’s brain. Research shows that a mother’s health has a profound impact on childhood development, yet the support for moms? Almost nonexistent.

And don’t even get me started on the whole “bounce back” culture. If you’ve been complimented on your weight loss while secretly feeling like a hollowed-out shell of yourself, you’re not alone. Maranda and I talked about how real postpartum recovery is about nourishment, rest, and support—not about how fast you can fit into your pre-baby jeans.

So What Can We Do?

✨ Shift the focus: Prioritize your recovery just as much as your baby’s needs. You both deserve it.

✨ Seek real postpartum support: Functional nutrition, hormone balancing, nervous system care—these aren’t luxuries; they’re necessities.

✨ Ditch the shame: You’re not “just tired” or “being dramatic.” If something feels off, trust yourself. Your body is speaking to you.

Maranda’s work at Postpartum University is all about giving moms and professionals the tools to make postpartum a time of healing, not just survival. If you’re in the thick of it (or know someone who is), consider this your permission slip to take your postpartum care seriously.

You are not alone, and you deserve to feel whole again.

Find Maranda: 

Website: https://postpartumu.com/

IG: https://www.instagram.com/postpartumuniversity/

Free Postpartum Nutrition Toolkit for Providers: https://postpartumu.com/handouts

Postpartum Nutrition Certification: https://postpartumu.com/certification

Women often experience sleep changes throughout the month due to hormone levels. Some changes are totally normal, but poor sleep can be a sign of some imbalances. In this episode, I dive into how your sleep changes with your cycle and how to support your body through it. There are a number of tools that we can use to increase good quality sleep throughout the month, which also helps regulate hormone levels. 

Learn more: https://drbethwestie.com/waitlist/

Someone recently said to me "I think everyone needs a coach." And I so agree with this statement for the most part.

We can't all be experts in everything, so if there is an area you're focusing in on, why not get someone to help you who knows what they're doing?

In the end that costs you less time, less frustration, faster results, etc. etc.

But when is the best time to hire a coach? When is the best time to invest your money into someone to help you achieve the result you're looking for?

In this episode I dive into this a bit more, and give you some scenarios of when it might be time to hire a coach!

Do you ever feel like you’re trapped in a body that’s having wild emotional responses for no reason? Like one moment you’re calm, and the next, you’re completely overwhelmed? You’re not alone.

Mood swings can feel like a rollercoaster—sudden anger, tears, or irritability that seem to come out of nowhere. But here’s the thing: it’s not “all in your head,” and you’re not overreacting. Your body may be signaling deeper imbalances.

Mood swings aren’t just a simple A + B = C equation. Women’s physiology is incredibly complex, and factors like hormone imbalances, nutrient deficiencies, and stress play a major role. Here are some common culprits:

• Hormonal Imbalances: Issues with estrogen processing or progesterone levels often show up on advanced hormone tests like the DUTCH test.
• Adrenal Stress: Elevated cortisol (your stress hormone) can throw your emotional balance off.
• Nutrient Deficiencies: Lacking key vitamins or minerals can exacerbate mood swings.
• Sleep Issues: Poor-quality sleep leaves you emotionally vulnerable.

Severe mood swings don’t just affect you—they can ripple through your relationships, work, and overall well-being. One client described feeling like Dr. Jekyll and Mr. Hyde, losing patience with her kids and spouse, and even jeopardizing lifelong friendships.

Your mood swing road map: 

• Testing is Key: A comprehensive hormone test can pinpoint the root causes of your mood swings.
• Support Your Liver: Estrogen is processed through the liver, and if it’s sluggish, emotions like anger can build up.
• Tailored Nutrition: Small tweaks to your diet can make a huge difference in how you feel.
• Stress Management: Addressing adrenal fatigue can stabilize your emotional responses.

You don’t have to live at the mercy of your mood swings. With the right tools, you can regain control and feel like yourself again. 

Join the next 12 week Hormone solution: https://drbethwestie.com/waitlist/

I get asked ALL the time, "Why am I so tired?" Many doctors will just look at someone and tell them to "just lose 20 lb and you won't be so tired" when really there is much more to the picture. Something to consider with fatigue - are you able to feel better after more sleep? If not, there is definitely a deeper issue and it has NOTHING to do with laziness. Many times it's an adrenal/cortisol issue, so I wanted to spend some time on what this looks like. The goal of this episode is to open the conversation around fatigue, exhaustion and adrenal issues that so many of us face. 

Supplements for your hormones: https://nutritionforyourhormones.com

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

I am dedicating today's episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.  

There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Endometriosis also has an impact on fertility and reproductive organs. This episode dives into the endo-fertility connection and ways that you can improve it. 

Learn more: https://drbethwestie.com/waitlist/

Let's look at metabolism and how it changes with the female cycle. Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, muscle mass, gender, genetics, physical activity, and definitely hormones! In this episode, we dive deeper into these factors and ways that you can optimize your metabolism throughout the month. 

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS.

Erica has been frustrated because her doctors weren't really listening to her concerns. They kept pushing birth control and ibuprofen as a quick fix, ignoring her struggles. 

I kept thinking to myself, I've been there too. 

Advocating for yourself and finding a healthcare provider who really listens to you is ESSENTIAL. I talked through some practical tools like seed cycling and tinctures to help balance her hormones and reduce inflammation.

We also talked about how to approach doctors who aren't being helpful. Here is your permission to be firm about what tests you need and to stand up for yourself if you are being ignored or gaslight. Click play to join the conversation! 

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

I am dedicating this episode to discussing anxiety, ADD and your hormones. Your hormones do impact your anxiety and mental health throughout the month. I was actually diagnosed with ADHD when I was younger so I have experienced this first hand.

Most women do not realize how much of an impact their hormones have on mood, emotions and other aspects of mental health. The goal of this episode is to open the conversation around these issues and share ways you can improve your life. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing how to boost your self care and common self care mistakes that women make. There are so many ways that you can set yourself up for success and take care of your needs and wants. 

In this episode, I cover some misconceptions around self care and ways you can start to boost your self care routine. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles. 

She joined the Yankees after completing her second master’s degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to complete her research at the world leading baseball performance research facility in Seattle, Driveline Baseball.

Previously, she was in several roles with the Houston Astros’ strength and conditioning department.  She completed the 2018 season with their AA affiliate, Corpus Christi Hooks and served as the Latin American Coordinator in her first 2 years with the organization.  The first time she made history in professional baseball was in 2014 when she was hired as the first full time female strength and conditioning coach in the MLB in the role of Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals.

She also worked in apprenticeship roles for Louisiana State University, The Chicago White Sox, Arizona State University, Los Tigres Del Licey Beisbol and EXOS early in her career.  The Omaha native is a former NCAA Division I softball catcher and has special interest in organizational culture and behavioral psychology in relation to coaching. She has an undergraduate degree in Exercise Science, a master’s degree in Sport Administration from LSU.

Find Rachel: 

Instagram: @rachel.balkovec

www.rachelbalkovec.com

Dr. Hailey Arnold is a chiropractor and functional medicine practitioner; however, she is best described as an entrepreneur. Constantly finding solutions to problems, Dr. Arnold spends her days formulating nutritional products and genetic tests for children of all ages. She is an active clinician, educator, public speaker, and published author. With a passion for neurosensory differences and autoimmunity, Dr. Arnold has created multiple businesses that allow children to get healthy naturally. She believes long-term health truly starts in childhood, and she seeks to educate and empower children (and their parents) in ways that help them make the best decisions about wellness.

Find Dr. Hailey:

IG: @nutritotsusa @shop_dnarx @neuroworkswellness

FB: @nutritotsusa @shopdnarx @neuroworkswellness

TikTok: @nutritots

I am dedicating today's episode to discussing cravings - where they come from and what to do about them. Cravings are often a sign from the body that something is off or needs to be resolved. 

If you are not supplying the right nutrients or right amount of nutrients, this will trigger cravings. In this episode, I unpack different reasons behind certain cravings and why they have nothing to do with willpower.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. 

Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey as she and her husband try for their second child. 

A former primary school teacher, Jessica found her stress levels were high due to the demands of her job. She transitioned to a high school teaching role which reduced her stress significantly, the first big step in regulating hormones. 

The follicular phase is the first half of your menstrual cycle, starting on the first day of menstruation and lasting until ovulation. This phase involves the maturation of follicles in the ovaries, leading to the release of an egg during ovulation. A typical follicular phase lasts around 14 days. 

Here are some tools for regulating the hormone cycle: 

1. Manage stress

2. Nutrition support: Eat for your cycle. This includes warming and cooling foods with your follicular and luteal phase.

3. Seed Cycling: Eat 1 Tbsp of flax and pumpkin seeds in your follicular phase and 1 Tbsp of sesame and sunflower in the luteal phase. 

4. Hormone testing: Jessica went with the DUTCH test - this test can pinpoint specific imbalances in the hormone cycle. 

5. Gut health: A healthy gut microbiome is essential for hormone metabolism. Start with a diet rich in fiber and live cultures from foods like kefir, kombucha, and fresh vegetables. Probiotics and enzymes are a great option for additional support! 

6. Movement: Regular, moderate exercise can help regulate hormones and reduce stress. Start with a short walk after meals! 

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

Let's talk about overwhelm and how to overcome this at home and especially around the holidays. I have tried many tactics and tools to stay productive and keep everything organized and honestly, it's not always a matter of having a new or better list - it's a matter of brain space and capacity. In this episode, I dive into what this brain overwhelm looks like and what we can do to navigate it! 

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry.

She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. 

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. specializing in women's health and performance. 

With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book written to explain sex differences in training and nutrition across the lifespan.

Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes.

Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. 

As a direct result, she has been named as one of the to 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of  her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017). 

A regular featured speaker at professional and academic conferences, including those hosted by USOC, HPSNZ, and USA cycling, she resides in Mount Maunganui with her husband and young daughter. 

Follow Stacy:

FB: https://www.facebook.com/drstacysims/

Instagram: https://www.instagram.com/drstacysims/

Article: Exercise-induced stress behavior, gutmicrobiota-brain axis and diet: a systematic review for athletes 

PMS symptoms like mood swings, hot flashes, night sweats, bloating, fatigue, etc. can often be confused with symptoms of peri-menopause. The real question I want to address is do these symptoms actually increase with peri-menopause? It actually is pretty common to see a shift in these symptoms as your hormones change. This episode will address what's going on internally during peri-menopause and how to balance out these uncomfortable symptoms. 

Learn more: https://drbethwestie.com/waitlist/

I am dedicating today's episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "Should I workout when I am low energy" to "What are the best supplements for working out?"

Navigating fitness for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype? 

Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, antimicrobial, and antioxidant properties.

Spoiler alert: I love castor oil! 

It’s great for dealing with issues like abdominal discomfort and bloating, acne, hair loss and inflammation. Just like dry brushing or red light therapy, castor oil is a detox powerhouse! 

Using castor oil is really easy, but there are a few things to keep in mind to get the most out of it. Here are some tips:

• Castor Oil Packs: Soak a cloth in castor oil and apply it to the affected area. Some people use it on their abdomen for digestive health, while others might apply it to joints, muscles, or even the thyroid. You can leave it on for 20 minutes or longer—some even sleep with it on, though this can get messy. You can find castor oil kits online. 

• Topical Application: For skin or scalp issues, apply a small amount directly to the area. Be cautious with your clothing and bedding as castor oil is thick and can be tough to clean.

• Ingestion: Though less common, some people use castor oil as a laxative. However, this should be done cautiously and with plenty of research ahead of time. 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

Lake State Kombucha is a 100% family owned and operated kombucha brewery based in Minnetonka, MN. With no added carbonation and no sweeteners added after ferment, they offer the smoothest kombucha in the Midwest. Currently available in 5 delicious flavors: Orange Mango, Blueberry Hibiscus, Ginger, Mint Lime, and Original. Lake State is sold in 3 states and available at over 100 locations across the Midwest.

Drake and his mom Michelle are two of the owners of Lake State Kombucha.

Drake started brewing kombucha around 8 years ago in Michelle's kitchen after being introduced to it by a chiropractor.

After experiencing the benefits of kombucha and getting off energy drinks, Drake decided to launch Lake State Kombucha with his family to bring the smoothest kombucha to the Midwest.

Find Lake State Kombucha:

https://www.instagram.com/lakestatekombucha/?hl=en

www.lakestatekombucha.com

I am dedicating this episode to discussing how to be healthy for the holidays. I am joined by my co-host Dr. Victoria Nelson and we cover a wide range of topics including, foods to focus on, hydration, recovering from alcohol, and more! 

Navigating the holidays (especially in 2020!) can be so stressful, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can take care of your health. 

The pressure to pack things in on special days off can be so strong, but we all know what it feels like to be overextended. Many women need a vacation from their vacation! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

I am dedicating this episode to discussing your questions related to progress & mindset. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "Why am I not making progress?" to "How best to pick yourself back up nutritionally & physically after you've fallen off track."

The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know where to start. The goal of this episode is to help shed some light on this topic and give you tools to improve your health. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating this episode to discussing your elimination diets, who needs them and the benefits vs. challenges. Certain elimination diets may not be right for every woman at every stage of life! It is also very easy to become obsessive over eliminating foods or create a restrict-binge cycle. 

Elimination diets might be helpful for a number of reasons - gut health, food allergies, inflammation, etc. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

Tinctures for your hormones: https://nutritionforyourhormones.com

Happy Thanksgiving! I am dedicating today's episode to talking about how to destress and feel your best on Thanksgiving and over the holidays. 

In this episode, I cover things like the importance of gratitude and other practices that can keep you calm and engaged when things get crazy. Here are the links referenced in the episode: 

Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Join the FREE 5 day fit & festive challenge here: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs

Beekeepers naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off! 

Tallene is a PCOS Weight Loss registered dietitian and a strong believer that you don’t just have to live with PCOS, you can thrive with PCOS. She was diagnosed at age 18, and left scared and confused without much information or guidance from her practitioner. Unsatisfied with the generally accepted belief that birth control is the only way to manage a PCOS diagnosis (and disheartened after failed attempts at weight loss through excessive exercise and dieting), Tallene decided to look for alternative options. She studied nutritional science and became a dietitian, gathering information from her studies, speaking extensively with various health experts who are now guests on her and her husband’s podcast, and working with clients one-on-one. She discovered that eliminating gluten and dairy as a huge key to living healthier with PCOS, and together with her husband Sirak (a PCOS-focused personal trainer), developed a program meant to make living with the diagnosis easier to both understand and embrace. Tallene has helped thousands of women manage their PCOS symptoms and is living proof that anyone can overcome PCOS and lose weight naturally by going gluten and dairy free!

Sirak is a PCOS Personal Trainer and a strong supporter of women struggling with PCOS. He has taken his skills as an engineer and applied his creative genius to editing and producing the content within our membership and social media channels. He co-hosts our podcast and brings a light hearted and understanding approach to PCOS management. When Tallene and Sirak met, he swept her off her feet with the slow, weighted workout approach that has now become part of the PCOS Weight Loss Method.

Find Tallene & Sirak: 

Podcast: A Cyster & Her Mister

YouTube: PCOS Weight Loss

Instagram: @pcos.weightloss

Community: The Cysterhood

In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover what gut issues can look like, mold toxicity symptoms and how it is all connected in the body. Listen to the whole episode to hear Aline's journey and some insights on how she can work through the allergies, sensitivities and toxins. 

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

Raise your hand if you were part of the “clean plate club” growing up. 

Or maybe you saw your mom go through diet after diet, trying to shrink her body to feel better about yourself. 

Fats were demonized. Carbs were thrown in the trash. Or maybe food was scarce altogether. 

Many of us know what it’s like to model a BAD relationship with food, but how do we turn this around for our kids? 

As a mom of three, I’ve worked really hard to undo the cycles that were modeled for me so that my kids can love their bodies and enjoy and utilize food. 

Here's what we cover in this episode: 

1. Start with Your Own Relationship with Food

2. No More Strict Rules

3. Avoid Punishment or Guilt Around Food

4. Address Preferences, Not Picky Eating

5. Teach Food as Fuel

6. Model Open, Healthy Conversations 

7. Genetics and Body Image

8. Revisit and Revise Conversations

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

Lundy Bancroft has specialized for thirty years in confronting domestic abusers and supporting their victims and children.

He has authored six books, including the U.S.'s best-selling book on domestic violence, Why Does He Do That?, and the national prizewinner The Batterer as Parent.

He trains professionals across the continent including advocates, therapists, social workers, judges, and police.

Lundy also leads weekend healing retreats for women who have escaped abusive partners.

His new book (his first one for a general audience) is The Joyous Recovery: A New Approach to Emotional Healing and Wellness.

Find Lundy:

It's The Female Health Solution Podcast's 500th episode! To celebrate, I interviewed some current & past clients about their unique health journeys. You will hear about weight struggles, eating issues, dieting, hormones, relationships and more. Thank you for listening and following TFHS for 500 episodes... here's to 500 more! 

Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse?

I get it. The wellness world is overwhelming. You want to feel better, but where do you even start?

Here’s the thing: Your body is not a one-size-fits-all equation. That’s why testing—not guessing—is the key to finally understanding what’s actually going on beneath the surface.

Enter: The DUTCH Test.

This at-home urine test is like getting a personal roadmap to your hormones. Instead of throwing spaghetti at the wall with supplements and hoping for the best, the DUTCH test shows you exactly where your imbalances are, what’s driving your symptoms, and how to fix them with a targeted approach.

Let me share a quick story. A client of mine—a total rockstar athlete—came to me exhausted. She’d tried everything: cleaner eating, more sleep, different workouts. Nothing worked.

She thought her stress was too high. But when we ran a DUTCH test? Her stress hormones were actually too low. She wasn’t just stressed—she was burnt out. And all the stress-reducing techniques she was using? They were actually making things worse.

Moral of the story? Without testing, it’s easy to go in the completely wrong direction.

Hormones control everything—your energy, mood, metabolism, sleep, skin, digestion… So why are we still throwing darts in the dark when we could be using science-backed, personalized data to get real answers?

If you’ve been struggling and feeling stuck, here’s your sign: It’s time to stop guessing and start testing.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

 I am dedicating today's episode to answering all of your questions about how to eat for your cycle! 

I cover a wide range of topics from "Can you do this if you are on birth control and don't get a period?" to "Can you do this in menopause?" I have included links below for my 12 week challenge waitlist, seed cycling guide and the polar watches! 

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Polar Watch: https://www.polar.com/us-en

Seed Cycling Guide: https://dr-beth-westie.mykajabi.com/seed-cycling-guide

Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and experience guidance in a one on one setting. 

This first episode features Abbie, who shares her past struggles with PMDD. We cover what PMDD looks like, how it can impact relationships and some of the top ways to begin dealing with the root cause. 

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

I'd love to work with you! 

I am dedicating today's episode to discussing the importance of habits and how to use them to improve your health. Forming habits can seem overwhelming at first, but once you learn how to get in a routine, it can make a huge difference. 

Incorporating habits into your lifestyle can look different for each woman. The goal of this episode is to encourage you to work on those habits and share ways you can implement them for your health. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle. 

Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms. 

I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to track your cycle and fertility. 

We often hear about the infamous 28-day cycle, but the reality is, our cycles are unique, and ovulation isn’t as predictable as we may think. 

You are not fertile every day of the month. Pinpointing ovulation can be challenging without an accurate tracking system. 

Mira is a modern fertility tracker that uses hormone testing to give you real-time insights into your cycle. Unlike traditional methods that might rely solely on temperature or symptoms, Mira tracks luteinizing hormone (LH) levels in your urine, giving you precise data about your ovulation. LH spikes right before ovulation, making it one of the most reliable markers for fertility.

The tracker syncs with an app, allowing you to monitor your results over time. This can be especially helpful if you have irregular cycles or conditions like PCOS, as Mira will track your unique hormone fluctuations instead of relying on the average 28-day cycle.

With this data, you'll be able to track your hormone levels throughout your cycle and identify trends. This is especially helpful for women who experience irregular cycles or have conditions like PCOS or endometriosis.

If you’ve been struggling with irregular cycles, unexplained symptoms, or just want to optimize your health, Mira is a powerful tool to have in your corner. It's time to take control of your fertility journey—get started today!

Get 15% OFF Mira products with code: DRBETH15

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

Miscarriage is something that a lot of women will experience at some point in their lives, but it's not often talked about.

How can we heal after? Not only physically, but mentally and emotionally as well.

What is normal to experience? 

In this episode I share my experience with miscarriage and some of the things that helped me really heal my body and my mind.

I know this can be a very sensitive subject, so I hope you will find some of the insight helpful. 

If you are going through this now, I hope this helps you find some peace in knowing that you aren't alone.

I am so excited to share this interview I had with Amanda Kuda! 

Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.

Her work has been featured on CNN, Business Insider, and The Skimm.

Exclusive Access to Amanda’s 21-Day Challenge: https://www.amandakuda.com/challenge

Amanda's Instagram: https://www.instagram.com/amandakuda/

Amanda's Website: https://www.amandakuda.com

Unbottled Potential on Amazon: https://a.co/d/fHooI5M

Getting the right hormone test is so important! It can be so overwhelming to try to test everything at once and we really want to narrow down the root cause of hormone and health issues. 

Because of that, I am now offering thyroid testing in addition to DUTCH hormone testing. Thyroid levels can have a huge impact on the female body, influencing energy levels, libido, muscle tone and more. 

Check out the Thyroid Test: https://drbethwestie.com/dutch-thyroid-testing/

This episode is all about a practical morning routine to help you improve your gut health. There are so many ways to set yourself up for success in the morning to increase digestive function and enhance that microbiome. 

Many women do not realize the power of a good morning routine, which can influence the entire day. And gut health is at the root of so many health and hormone issues! 

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

We are the founders and daily hustling duo of Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade.

As best friends, we have always been super supportive of one another's goals and dreams. Over the years, we have both followed an endless number of educational and job opportunities. While some were just ok and some were great, we always knew we wanted to create something of our own.

Early last year, we started meeting weekly for coffee to brainstorm and bounce ideas off each other. After many weeks and many cups of light roast... we sparked a thought. Why don't women have any trendy options for sports apparel?

We realized there is no sports gear that is current, understated, and versatile enough to wear to a football game, the gym, or even brunch with friends! From these realizations, Fan Girl was born!

Fan Girls are hardworking, authentic, and genuine women. They grind on the daily at their jobs or in school and are always working to achieve greater success.

Fan Girls work hard so they can play, laugh, and enjoy life harder! We are just here to make sure they look good while doing it! We are here to bring you trendy, affordable, handmade styles to amp up your wardrobe.

Fan Girl isn't just a brand, it's a lifestyle and we can't wait to watch you live it!

Find Fan Girl on Social Media:

Website: www.fangirlmn.com

Instagram: @fangirlmn

Facebook: Fan Girl

It's that time of the year. Colds and flu are going around, and if you have kids your even more susceptible to getting sick.

The main question I am always asked, is "should I workout when I'm sick?"

Will it make it worse? Can I sweat this out?

In this episode I dive into when you can workout if you're sick, and when it's best to take a rest day.

In this episode I am talking about my top 10 healthiest foods.

A few included are: beans, garlic, spinach, lemon, and dark chocolate!

I am also talking about the benefits of each of these foods and why I chose them for my list!

When we hit menopause our bodies change hormonally, and our weight loss plan needs to change to accommodate that shift.

The biggest mistake most women in menopause make when trying to lose weight is starting with weight loss.

I know you are thinking "this lady is nuts!" But I promise I will explain why in this episode!

I am going to dive into where to start with weight loss in menopause, and why it's so important to address this key piece in order to be successful long term!

I am dedicating today's episode to discussing stress and how it impacts your hormones. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body. 

Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to your health to implement tactics for reducing stress! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

Supplements for your hormones: https://nutritionforyourhormones.com

Hormone levels play a direct and indirect role in how the body utilizes and stores fat. 

Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of my cycle 

Progesterone, on the other hand, exhibits distinct fat burning qualities. Research indicates that progesterone may enhance lipid metabolism, promoting the breakdown of fat for energy. 

Listen along as we break down other hormones including testosterone and cortisol and how to manage expectations for your body. 

Timestamps: 

00:50 Female body is designed to store fat

01:24 Different hormone challenges 

2:00 Expectations of your body 

2:17 Vehicle analogy 

4:43 Hormones and how they burn fat 

4:55 Estrogen, carb burning & carb cycling 

5:24 Progesterone, fat burning, thermogenic properties

5:53 Testosterone, muscle building 

6:14 Cortisol, stress response and hunger/fullness 

7:14 Hormone testing 

7:22 Leveraging your hormones for fat burning 

8:55 DUTCH hormone testing info

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

I am dedicating today's episode to discussing the importance of protein for the female body. There is so much conflicting information on protein out there. Some say low protein, high protein, plant protein, animal protein - it can get confusing! 

Protein is individual for each woman but it is necessary for hormone balance, blood sugar regulation, muscle building and more. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Faherty discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on methylation and how you can improve your health! 

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Cortisol levels and thyroid issues are connected! So often women get their thyroid levels checked, all that is tested is the TSH (thyroid stimulating hormone). There are also free floating levels of thyroid hormone in your body! 

Your body will change how much thyroid hormones are released based on so many other factors and one of these is cortisol. In this episode, I dive into this cortisol-thyroid connection and how to undertand your levels for optimum results. 

Thyroid Test: https://drbethwestie.com/dutch-thyroid-testing/

I am dedicating today's episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don't share this to my professional platform because I want to leave room for different perspectives from the women around me and those who follow me. 

In this episode, I share a few topics and my typical response and perspective when handling these conversations. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/

12 Week Program Waitlist: www.drbethwestie.com/waitlist

PCOS almost ruined my life. 

My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. 

After a while, my body started to react. I was having irregular bleeding (three times a month!) and didn't know if I was even ovulating. I decided to make some big shifts in my diet and lifestyle, starting grad school, going gluten-free, and learning about nutrition for the female body.

I also had three children in rapid succession, which further taxed my body. My youngest was born premature, and stress skyrocketed as I juggled being a new mom, running a business, and healing from postpartum complications. 

Before I knew it, I was in constant pain, plagued by ovarian cysts that would burst, leaving me debilitated.

PCOS pain was like nothing else. I’d broken bones, had surgeries, and given birth three times, but nothing compared to the agony of a cyst rupturing. 

Even though I went to doctors, all I heard was, "It’s just a cyst; your body will handle it." 

The advice was limited to pain management or getting back on birth control, but I knew I needed more than that—I needed answers.

Through my research and education, I learned about eating in sync with my hormones and my cycle, and this was the key that changed everything. By supporting each phase of my menstrual cycle with warming and cooling foods, I was able to reduce inflammation, balance my hormones, and regulate my cycle. For example:

• Warming Foods: I prioritized these during certain parts of my cycle to support progesterone levels, reduce bloating, and stabilize mood.

• Cooling Foods: I turned to these during estrogen-heavy phases, which helped balance symptoms and keep things regular.

I began to see results, not overnight, but steadily. The intense cyst pain started to fade, and eventually, the cysts stopped forming altogether. I WAS SO RELIEVED—finally, a natural solution that worked with my body, not against it.

The real breakthroughs came when I tailored my approach even further with personalized hormone testing. I took a DUTCH test to get a complete view of my hormone health, helping me understand which nutrients and lifestyle adjustments were best suited to my body. 

Instead of guessing and wasting time (and money!) on the wrong supplements, I got clarity and real results.

If you’re struggling with PCOS or any other hormone-related issue, I know it can feel isolating and frustrating. 

You don’t have to go through this alone. In my program, I guide women through these same steps I used— aligning diet with your cycle, using targeted supplements, and understanding the power of personalized hormone testing.

You’ll not only get one-on-one support, but you’ll also join a group of women who understand exactly what you’re going through. Together, we’ll work toward the same goal: eliminating symptoms from the root cause and taking control of your body and your health.

Ready to start your journey? Join the Female Health Solution program here: https://drbethwestie.com/waitlist/

Dr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits and one on one coaching so everyone can achieve a vibrant level of health.

She maintains a wellness chiropractic office in Chelsea, Michigan, and made history in 2012 when she was elected the first female to serve on the Executive Committee of the Michigan Association of Chiropractors. She will become the first female President of that association in January, 2021. You can download her 10 Hacks to Better at drlisao.com

Find Dr. Lisa: 

IG & FB @healthylivingsimple
IG @drlisaolszewski

I am dedicating today's episode to discussing my professional and personal opinions regarding plastic surgery and all that comes with it. I have had women ask me about this over the years and how it relates to mental and physical health. 

Self love and self care takes on many different forms for women and I want to unpack how plastic surgery does or does not fit into this. In this episode, I want to open the dialogue on a different type of topic and I hope you find it beneficial and thought provoking.

DUTCH testing form:
https://drbethwestie.com/dutch-hormone-testing/

I am dedicating today's episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that! 

There are so many different tools that can help with stress and mindset and so often they are downplayed in the overall health journey. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition. 

After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma. 

Dr. Mal’s mission, passion, and vision is to restore hope and positively impact individuals brain and physical health to pave the way for lasting brain health in all stages of life.

Find Dr. Mal: 

Instagram: @drmalskoff

Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur.  She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others.      

Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Janet Anderson Counseling, Inc., which offers therapy for children, adolescents, and adults. Her clinic, located in Edina, MN, has gained recognition state wide in the cutting edge trauma therapy, Quantum Neuro Reset Therapy. Janet was the first women in Minnesota to be certified in this progressive and exciting type of therapy.       

In 2013, she founded Team Lighthouse, an organization made up of individuals who are committed to becoming the best versions of themselves. Recognized for her athletic ability, Janet is an all-American pole vaulter. She competed in the first women's NCAA Division III national track meet. She has coached track and field athletes for the past 16 years.  Janet resides in Minneapolis, MN, with her husband, Brett, and their three young boys, Christopher, Daniel, and Nicholas. 

Find Janet:

IG: @janetmanderson 

FB: https://www.facebook.com/JanetAndersonLICSW/

Website: http://janetandersoncounseling.com/

Copper Compression: https://www.coppercompression.com/fhs

or use promo code: fhs at checkout for 30% off

Did you know that you can hydrate through your food? 

We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are necessary for proper digestion. Instead, consider how foods can offer hydration while providing vitamins and minerals.

Here’s a breakdown of how to add these hydrating foods throughout your cycle:

Follicular Phase (Days 1-14)

During the follicular phase, your energy naturally rises, and you might find yourself drawn to fresh, light foods. Hydrating foods like cucumbers, celery, and strawberries provide that boost, helping keep you hydrated without feeling bloated or waterlogged.

Ovulatory Phase (Days 14-16)

In the ovulatory phase, your body temperature slightly increases. This is a great time to bring in foods with high water content, like watermelon and peaches, to cool down while staying hydrated. These fruits are also a fantastic way to satisfy your sweet cravings without added sugar.

Luteal Phase (Days 16-28)

As your body prepares for menstruation, you may crave something more substantial. Tomatoes, bell peppers, and berries are fantastic additions to meals or snacks. They offer hydration along with antioxidants, helping ease any premenstrual symptoms and reducing bloating.

Menstrual Phase

During menstruation, focus on gentle hydration to support your system as it loses fluids. Foods like soups, bone broths, and herbal teas are soothing and hydrating, helping your body stay balanced without overwhelming it. Bone broth, for instance, adds minerals to your system, which can support your hydration levels and energy.

Here are some top hydrating foods to enjoy throughout your cycle:

1. Watermelon: One of the most hydrating foods, watermelon is over 90% water. It’s perfect for rehydrating after exercise or a hot day.

2. Cucumbers: Add them to salads or enjoy them with a sprinkle of salt for an easy mineral boost.

3. Tomatoes: Another food high in water content, tomatoes pair well with a bit of salt for added flavor and hydration.

4. Peaches, Plums, and Berries: These fruits offer hydration along with antioxidants and are easy to add to any meal.

5. Leafy Greens: Romaine lettuce and spinach contain a high percentage of water and are versatile for salads, smoothies, or side dishes.

Hydration isn’t a “one-size-fits-all,” especially for women. By understanding how food can help hydrate, you support your body’s natural rhythms and provide hydration that lasts. If you’ve been feeling sluggish, try adding more hydrating foods and watch how it can make a difference!

Registration for my upcoming 12 Week Female Hormone Solution is OPEN but only to the waitlist! 

Grab your spot: https://drbethwestie.com/waitlist/

Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of toxic relationships. Physical detox is just as important is relational detox! You may be surprised at the role relationships play into weight and we are covering it all on this episode. 

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

If there’s one thing you need to know about me, it’s that I love hormone testing. I’m talking about the DUTCH test - dried urine test that gives us a deep, behind-the-scenes look at what’s really going on with your hormones.

And let me tell you, after looking at hundreds of DUTCH test results, there are three big things I see again and again—things that could be the missing puzzle piece to why you’re feeling off. So let’s get into it!

1. 🚨 Stress is Running the Show (a.k.a. Cortisol Chaos)

Let’s get real: when was the last time you weren’t stressed? If you’re anything like the women I work with, your stress levels have been through the roof for years. Maybe you went through a tough divorce, had a high-pressure job, or just navigated the circus act of balancing work, family, and life (hello, cortisol rollercoaster!).

Your body doesn’t just forget stress. Even if life is good now, your nervous system might still be stuck in “fight or flight” mode. And when your cortisol is constantly high (or completely tanked from years of overdrive), you’ll feel it—fatigue, anxiety, gut issues, stubborn weight gain, the whole shebang.

💡 The fix? We can’t guess where your cortisol is—we have to test it. Then, we tailor the right strategy (because high cortisol and low cortisol need completely different approaches!).

2. 🚨 Estrogen is Stuck in a Traffic Jam

Maybe you’ve been told your estrogen levels are “normal,” but your periods say otherwise. Heavy bleeding, clots, painful ovulation, mood swings? Yeah, that’s not fine.

Here’s the deal: estrogen isn’t just about how much you have—it’s about how your body is processing it. DUTCH testing shows us whether estrogen is getting stuck in phase one, struggling in phase two, or just plain refusing to leave your system.

And the crazy part? You won’t see these imbalances on a standard blood test. That’s why so many women get dismissed when they know something’s off.

💡 The fix? Supporting your body’s natural detox pathways (like your liver and gut) and, if needed, using targeted herbs or nutrients to get estrogen moving the right way.

3. 🚨 Low Dopamine = No Motivation (and Zero Joy)

I have to admit something: when I saw my own DUTCH test results, my dopamine levels were in the toilet. And I didn’t even realize it—until I started fixing it.

Low dopamine doesn’t just mean feeling “a little off.” It’s waking up and dreading the day, losing interest in things you used to love, and craving constant stimulation (hello, endless Instagram scrolling). It’s looking at a Halloween store vampire coffin and thinking, Wow, that looks cozy (true story—red flag, right?).

💡 The fix? Dopamine isn’t just about supplements—it’s about lifestyle. More movement, more joy, more creativity, more connection. And sometimes, targeted nutrients to give your brain the extra push it needs.

If you’re struggling with fatigue, weight changes, mood swings, or just feeling off, it’s time to stop guessing. A DUTCH test gives you real answers, so you can take real action.

So tell me—do any of these red flags sound familiar? And if you’re ready to finally get to the root of your hormone struggles, let’s test your hormones: https://drbethwestie.com/dutch-hormone-testing/

Liz Svatek has been leading warrior women to greatness for eight years.

She is the founder of The Warrior Moms, an online community of over 65K moms who encourage each other to put themselves BACK ON THE LIST.

An in-demand worldwide speaker, Liz also hosts the top-rated Conversations With Warrior Women with Liz Svatek Podcast, which airs on Apple, Spotify and Google Play.

As a coach, Liz works with women across the country inspiring them to access their inner warrior and leap for greatness personally and professionally. She runs high-level masterminds, one-on-one and group coaching.

After successfully launching her own top-rated podcast, she now helps other people launch their own unique podcasts.

Find Liz: 

https://lizsvatek.com/
Instagram: https://www.instagram.com/warriorwomenpod/

With the holiday season, comes all kinds of chaos. 

Some good, and some not so great.

A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people. 

There can be a lot of unknown that can add an entire new layer of stress.

In this episode I am going to give you some tips to navigating the holiday season in a healthy and productive way by shifting your mindset.

Want a FREE Month in the Female Fat Solution Membership Program?

Join here: http://bit.ly/FFSMP

Use Code: THANKS for a free month!

Dr. Lauryn Brunclik, DC is a walking talking example of the messiness and dichotomy of life.

She loves Jesus, but will definitely drop an F bomb or two.

She was determined to build a large chiropractic business, but moved to town of 2500 people in the Northwoods of Wisconsin right out of school, by choice

She built two high volume clinics on an insurance model, then went out of network with all insurance.

She is actively working on not needing the approval of others but can tell you exactly how many Instagram followers she has.
She has worked her way up to the inner circle of 2 chiropractic organizations, both of which she is no longer a part of.

She has one stupid tattoo and one awesome one.

She runs half marathons but regularly eats pizza.

She loves her husband and 2 daughters dearly but can’t sit still on a weekend with them.

She loves avocados, but who doesn’t.

She recently left an organization she was climbing the ladder of to just “be still”… & then 12 hours later she started a podcast.

She’s direct, but rooted in kindness and communication.

She freaking loves chiropractic and helping women find how to create their ideal work & life balance.

Find Lauryn: https://sheslayspodcast.com/

Join REVIVE: http://sheslaystheday.mykajabi.com/revive

$50 OFF Promo Code: DRBETH

GlobeIn: https://globein.com use code: FEMALEHEALTH

Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of detoxification. Detox is important to eliminate toxins that impact weight, hormones, gut health and more! 

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

Welcome to the fourth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically an erratic follicular phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old. 

She fell in love with volleyball and earned a full athletic scholarship to Clemson University. 

Her love of fitness and nutrition really started to take off about 6 years ago. 

She has run full and half marathons, competed in fitness competitions, and also continues to play volleyball at a competitive level. 

She currently lives in NYC, and works as a National Account Manager for a medical device company. 

What truly lights up her soul is helping people transform their lives physically, emotionally, and financially with a nutrition foundation.

Follow Kristi on Facebook:

https://www.facebook.com/kristidata

Follow Kristi on Instagram:

@KristiData

Previous episode with Kristi: https://drbethwestie.libsyn.com/78-fitness-mindset-and-staying-motivated-with-kristi-data

Let's talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body when there is an injury, infection, etc. There are some ways to assist the body in releasing this inflammation, both externally and internally. This episode will cover the ins and outs of inflammation, what it means for your hormones and how to deal with it! 

Supplements for your hormones: https://nutritionforyourhormones.com