The Feeling Lighter Podcast (WeShape)

This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body aspects such as body hair, cellulite, scars, stretch marks, etc. We discuss how she started this journey and how it’s helped her join the revolution of body neutrality and acceptance. Tune in to learn how you can understand and get started in this journey too!

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Join us on this episode with guest Abbie Attwood, an anti-diet, weight-inclusive provider with a masters of science in nutrition.

Thinking weight loss promises happiness? Think again. On this meaty episode, hosts Katie and Tyler sit down with guest Abbie Atwood, an anti-diet weight inclusive nutritionist and eating disorder recovery coach.

This straight-shooting trio tackles the oppressive roots of society’s weight stigma, unpacking what “self-care” really means for marginalized bodies. Abbie blows up common myths surrounding health and weight loss, arguing the only “failure” lies in abandoning compassion for oneself. You’ll be surprised and inspired at how she found empowerment advocating for others – then genuinely applied it to herself. Break the scales and give this conversation a listen to start valuing the real you.

To learn more about WeShape and get your free trial, click the link: https://link.weshape.com/podcast-weshape-quiz-EP64

For questions and comments email us at podcast@weshape.com

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We talk about how toxic diet culture is on the podcast all the time! What about the things we have been fed around exercise? In this episode, we dig into slogans like, No pain, no gain, and other subconscious messages about exercise that might hurt us more than they help us! Listen now!

For questions and comments email us at podcast@weshape.com

And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP43

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We sit down with Peter Guse, creator of The Millennial Reset, to explore the realities of millennial burnout, hustle culture, and the path back to your authentic self. Peter shares his personal journey of breaking free from societal conditioning, rediscovering joy, and embracing the wisdom of simplicity.

Learn practical tools for regulating your nervous system, reprogramming old patterns, and creating a life aligned with who you truly are—without the pressure to "find yourself" or chase society's unrealistic standards.

If you're ready to step off the hamster wheel and reconnect with what really matters, this conversation is for you.

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Learn how understanding your nervous system is key for transforming trauma, habitual behaviors, and performance. Neuroscience expert Elizabeth Kristof explains the brain-body connection, simple hacks to repattern your stress responses, and the importance of personalized nervous system care.

For questions and comments email us at podcast@weshape.com

To learn more about WeShape, click the link and get your free trial: https://link.weshape.com/pod-EP68

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Join us on this special episode as we dive into the world of holistic wellness and modern medicine with Brehan Crawford, a seasoned practitioner of Oriental Medicine and co-founder of Chorus. Explore the red and green flags in alternative health, the importance of staying flexible between different medical approaches, and why balance is key to achieving true wellness. Whether you're curious about gut health, mental well-being, or just navigating the complex landscape of health, this episode has something for you! @‌Crawford_wellness

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How do belief strutures create your life experience? Can you change your perspective on events in your life by changing your beliefs? The crew discusses this and more during this week's episode centering around beliefs. Katie also shares 3 of her favorite books that dive into our beliefs, join us to find out which ones she loves! 

for questions and comments please email us at podcast@weshape.com

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We are joined this week by Jenn Trepeck as we dive deep into the myths and misconceptions surrounding health metrics and nutritional guidelines. We begin by debunking the Body Mass Index (BMI), highlight the historical context of nutrition guidelines, and reveal how the traditional food pyramid and dietary labels are rooted more in economic interests than in scientific nutrition. We challenge the notion of a one-size-fits-all approach to health, emphasizing the importance of intuitive eating and listening to one's body signals instead.

Listeners are encouraged to rethink their relationship with food and exercise, moving away from restrictive diets and embracing a more balanced, holistic approach. The episode underscores the impact of societal pressures on health perceptions and advocates for a shift towards prioritizing mental and physical well-being over arbitrary metrics.

Tune in to this episode for eye-opening insights and practical tips on navigating the complexities of modern health and wellness with authenticity and empowerment.

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Want to break free from toxic diet culture and transform your relationship with food and your body? Join Co-Hosts Katie and Tyler as they chat with sports dietician Andres Ayesta about shifting your mindset, overcoming all-or-nothing thinking, practicing self-compassion, celebrating small wins, and embracing the journey of self-improvement. Andres shares insider tips on developing sustainable healthy habits, honoring your hunger cues, finding movement that feels good, and so much more. Get ready for an enlightening and entertaining conversation about surrounding yourself with positivity, tuning out society’s unrealistic standards, and truly loving yourself at every stage. The diet gurus don’t want you to hear this, but long-term health has nothing to do with chasing numbers on a scale. It’s time to kick toxic diets to the curb and discover how to build your own personalized nutrition blueprint. Tune in now to start your journey towards food freedom!

for question and comments, email us at podcast@weshape.com

To learn more about WeShape and get your free trial, click here: https://link.weshape.com/podcast-weshape-quiz-EP62

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Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are being prioritized through different choices in order to cultivate a fulfilling, meaningful life aligned with one's essence. Kuburic’s insights inspire a shift from temporary happiness to sustainable fulfillment grounded in self-acceptance.

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In this heartfelt and transformative episode, we sit down with Dr. Charryse Johnson, an author, keynote speaker, and veteran psychotherapist whose work focuses on holistic approaches to healing and the intersections of trauma, somatic integration, mindset, and neuroscience. Here, we explore the deep connection between trauma, achievement, and the inner child. From breaking down high-effort coping to honoring your own needs, Dr. Charryse shares powerful insights on how to reconnect with your body, manage overwhelm, and redefine success on your own terms. Tune in for a raw, real conversation that will encourage you to slow down, check in with yourself, and find balance in life.

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Part 3: Community

The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.

The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.

With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.

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Katie and Tyler are joined by special guest Dr. Lisa Folden and author of "Squats & Margaritas" Erin Washington. Erin shares her personal journey overcoming disordered eating and poor body image, leading her to found the nonprofit Blue Butterfly Foundation which provides mentorship for teen girls struggling with similar issues. The discussion focuses on breaking free of diet culture, respecting your body’s cues, balancing fitness and indulgence, and modeling positive behaviors for children. Erin emphasizes the importance of focusing on inner worth rather than seeking external validation. She advises ditching food rules and developing a neutral, balanced approach. Her philosophy of "Squats and Margaritas" resonates with the team while they hear her compassionate wisdom and practical tips for cultivating self-love and living freely.

 For questions and comments please email us at podcast@weshape.com

If you are ready to break free from self judgement body shame, click the link and learn more about WeShape and get your free trial: https://link.weshape.com/podcast-quiz-Feel%20Better-EP56

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Katie, Tyler, and Nina interview Wendi Francis MS, RD, CPC who is a pioneer in her field, forging the way for others to find freedom from their food. For the last three decades, the fundamentals of her work have moved clients into uncovering, overcoming, and changing their relationship with their food, their body, their weight and themselves.

Whether she is working with a college student or a group of executive women, Wendi’s focus lies in turning fears into freedom. Her multi-faceted strategies move clients from reaction to action by focusing on the WHY they do things as well as the how. Wendi is a registered dietitian with a graduate degree in counseling and nutrition education. She has extensive expertise and training in eating disorders and trauma and is certified in life coaching, strategic business coaching, neuro-linguistics, somatic experiencing, and grief coaching.

Wendi has worked in her own private practice for the past thirty years, working with hundreds of clients, and has owned 4 multifaceted successful businesses. She is a recognized speaker, best-selling author, podcast personality, and facilitative entrepreneur. Wendi’s love and passion focuses on the whole individual providing her varied expertise and training to impart tremendous benefit to both professionals and patients using multiple modalities to create lasting change in thoughts, language, physiology and behaviors. Personally, Wendi loves finding time for yoga, self -growth, community and friendship connections and spending time with her three amazing children.

Join us for this conversation which tackles everything from:

• Eating disorders
• Self worth
• Beliefs and food and exercise
• Diets
• What it means to be healthy

At WeShape 

our goal is to help you feel better in your body, NOT make you feel like you need to change your body.

We do this by creating a personalized at-home workout where every movement is selected just for you based on YOUR goals, YOUR capabilities and YOUR availability.

And our LIVE Coaching and Community offers a built in support system where we tackle things like consistency and overcoming obstacles related to poor body image.

Get started today to join the thousands that have shifted their approach towards feeling better in their bodies.

click the lilnk to learn more and sign up for a free trial: https://link.weshape.com/main-podcast-quiz-P36

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Katie, Lisa, and Tyler dive into the "Intentions" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.

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Community is an element that is the heart of WeShape. Community holds us, gives us support, and offers an opportunity to connect, even through small interactions with those around us, while learning from and motivating each other. WeShape believes in community because we all need to connect and believe in one another.

For questions & comments email us at podcast@weshape.com

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In this episode, we sit down with Alexis Conason, clinical psychologist and certified eating disorder specialist-consultant, to explore the journey from dieting to embracing a weight-inclusive, anti-diet lifestyle. We discuss the profound mental and physical impacts of diet culture, the importance of intuitive and mindful eating, and the societal myths around health and weight. Conason shares her personal transformation and professional insights, offering practical advice on fostering self-compassion and holistic well-being. Whether you're navigating eating disorder recovery or seeking a healthier relationship with your body, this episode provides thoughtful guidance and encouragement to tune into what truly matters.

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The crew discusses what fear or phobia really sets them off into spirals of anxiety. Katie recounts a recent experience that really impacted her as they get really personal and vulnerable while exploring the intricacies of fear and trauma.

 For questions and comments please email us at podcast@weshape.com

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Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the heck do I truly want out of life?"

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Click the link to join the Challenge!

http://weshape.com/challenge

Join the feel good Challenge!

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Part 1: Movement

The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.

The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.

With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.

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Have WeShape build you a better workout

In this inspiring episode, dance studio owner, body liberation advocate, and creator, Arielle Juliette, joins WeShape to share their journey of breaking toxic beliefs about body image, reclaiming joy in movement, and fostering inclusivity in fitness and dance. Discover how small steps, bold authenticity, and building community can transform self-acceptance and challenge societal norms. Tune in for a powerful conversation on self-love, courage, and the freedom to live unapologetically!

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The crew interviews Kelvin a personal trainer with over 25 years of experience in the industry to understand the trends and motivations he has seen over the last few decades. for questions and comments please emails us at podcast@weshape.com

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When we think about how we measure health it’s always in numbers and bar graphs, and labs…But what about joy? What about sunshine? What about time with family and friends? Are these metrics important when it comes to overall wellness? We talk with renowned integrative medicine practitioner Chris Kresser about why they are SO important and how to make sure to prioritize these things to increase your wellbeing!

 Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by http://Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Chris recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has crowded out and help people feel and perform their best.

 Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career he has helped hundreds of patients reverse chronic disease and recover their health and vitality.

For questions and comments email us at podcast@weshape.com

And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/yt-podcast-quiz-EP40

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Diet culture has most of us trapped, but what if food freedom is possible? Join Katie and Nina as they explore this concept with Victoria Klinsmann, a survivor turned advocate for women finding freedom from disordered eating. You'll learn why diets don't work long-term, the difference between emotional eating and binge eating, and how to tune into your body's intuitive wisdom to guide your food choices. Discover why Victoria believes self-love is the path to freedom from diet obsession. If you're ready to break free from the mental prison of food rules and find a healthier relationship with yourself, this episode will start you on the journey. 

for questions and comments please email us at podcast@weshape.com

To learn more about WeShape or to start your free trial and see what WeSape can offer you, click the link: https://link.weshape.com/main-weshape-quiz-EP51

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In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions.

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Have WeShape build you a better workout

Get ready to reshape your relationship with food and body image. In this thought-provoking episode, hosts Katie and Tyler have an enlightening conversation with Lauren Cadillac, a dietitian who helps people break free from the shackles of diet culture. Lauren shares her raw, personal struggles with disordered eating and chasing diet perfectionism. You’ll be inspired hearing how she transformed her life and now guides others to true food freedom. Together, they uncover the roots of body shame and dive deep into destructive messaging around eating and exercise. Lauren explains the pitfalls of “punitive exercise” and emphasizes tuning into your body’s needs through intuitive eating. Expect paradigm shifts as you learn to embrace all of life’s contradictions—the messy highs and lows of parenting, the paradox of finding fulfillment by letting go of control. This episode will empower you to live a more expansive, liberated life. Get ready to reconsider everything you thought you knew about health and wellness. Lauren provides the missing puzzle piece to help you reshape your relationship with food, exercise, and your body.

for questions and comments, please email us at: podcast@weshape.com

https://link.weshape.com/main-weshape-quiz-EP54

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The crew discusses movement and what the real of moving your body is. What is good movement and why and how should you move your body. 

For questions and comments, email us at podcast@weshape.com

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On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their wellness journeys.. Listen in as our hosts and Coach Tyler share their personal journeys of struggling with diet culture and finding self-acceptance. They discuss shedding limiting beliefs around worth being tied to appearance and achievements in order to embrace inner peace. Tune in as they talk about moving from self-judgment to self-love through mindset shifts and learn how valuing your inner light can set you free.

To learn more about WeShape and get your free trial, click here: https://link.weshape.com/yt-pod-EP67

For questions and comments email us at podcast@weshape.com

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Have WeShape build you a better workout

In this episode, we sit down with Dr. Morgan Francis, a licensed therapist specializing in body image, eating disorders, and sexual health, to explore the complex layers of self-worth, body image, and authenticity. Dr. Francis shares her personal journey of embracing the natural changes in her body, overcoming societal pressures, and shifting beliefs around health and happiness.

We also dive into the role of trauma, diet culture, and societal expectations in shaping our relationships with ourselves and our bodies. Whether it’s navigating parenthood, redefining health, or learning to sit with joy and vulnerability, this conversation offers powerful insights and practical takeaways for anyone seeking to live more authentically.

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Katie, Lisa, and Tyler dive into the Movement side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.

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How do our beliefs shape our reality? Are the things we believe true?

The crew discusses how to shift a strongly held belief that isn’t serving you. 

and hold on to beliefs that other people might not share.

for questions and comments, email us at podcast@weshape.com

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Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “opposite action”, self-compassion, self validation, and truthful self-talk that can liberate us to unapologetically embody whoever we choose to be.

To learn more about WeShape and try it for free click here: https://link.weshape.com/pod-EP72

Learn more about Dr. Kiki:

Website: https://www.kikifehling.com/

Dr Kiki’s book on DBT skills: https://www.penguinrandomhouse.com/books/715671/self-directed-dbt-skills-by-kiki-fehling-phd-and-elliot-weiner-phd/

For more information about the DBT skill of Opposite Action:

https://www.youtube.com/watch?v=fDWn-cqKKrg

Several specific videos about acting opposite to shame on her Tiktok:

https://www.tiktok.com/@dbtkiki/video/7146366780200488238

https://www.tiktok.com/@dbtkiki/video/7148135883034823982

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Have WeShape build you a better workout

In this episode of the WeShape podcast, we explore the journey of reclaiming your sexuality and breaking free from societal judgments with certified sex educator, sex and relationship coach, and co-host of the Shameless Sex podcast, Amy Baldwin. From embracing your unique desires to understanding the impact of shame, we dive deep into how connecting with yourself leads to empowerment. Whether raised in a conservative or open environment, there's no right or wrong way to express your sexuality—only your way. Tune in as we discuss tools, courage, and the freedom that comes with self-discovery.

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Try WeShape Free

weshape.com/free

Have WeShape build you a better workout

The crew has a discussion with Dr. James Vegher around his work as a physical therapist and the foundations of human motion and movement. Dr. James Vegher is a doctor of physical therapy with over 20 years of exerpeience. 

for questions and comments please email us at podcast@weshape.com

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Special guest Heather Chauvin dicusses her journey of surviving, finding her true self, and thriving. How does a single mom with cancer push off the weight of their beliefs and find health and happiness? How do our beliefs create our identity? The crew investigates these stories and more! 

For questions and comments, email us at podcast@weshape.com

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The team talks with Nicole Cruz who helps navigate food freedom through the lens of family life! Need tips on how to help your kids find balance and neutrality around eating? She can help! 

Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, and wife who takes an intuitive eating and non-diet approach to food. Her online practice is devoted to helping individuals and families reclaim their joy and find food freedom through one-on-one nutrition counseling and group programs. Whether you're parenting your child or re-parenting yourself, Nicole is devoted to helping you foster a healthy relationship with food.

Visit Nicole Cruz at nicolecruzrd.com

For questions and comments email us at podcast@weshape.com

And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP42

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Katie and Tyler have an empowering chat with Tandy, winner of their 30-day feel good challenge. She shares her lifelong body image struggles stemming from competitive gymnastics and how the challenge sparked her journey to self-love. Tandy keeps it real about the ongoing ups and downs of self-acceptance and why self-compassion is key. Katie and Tyler emphasize the need for more authentic stories like Tandy's to reshape harmful cultural beauty narratives. Tune in to hear this openhearted discussion on finding inner peace and learning to appreciate yourself! for questions and comments, email us at podcast@weshape.com

Like the way that WeShape is creating a new narrative around body image? Click the link and learn more: https://link.weshape.com/main-podcast-quiz-EP55

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In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles.

We learn about the lack of understanding of people’s lived experiences and how we can shift the narrative through empathy, nuance, and policy changes that empower communities with autonomy and resources.

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-quiz-EP76

For questions and comments, please email us at podcast@weshape.com

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Get ready to geek out over movement! Physical therapist Dr. James Vegher join Co-Hosts Dr. Lisa Folden, Katie & Tyler on this jam-packed episode. These movement experts give us a rare behind-the-scenes look at physical therapy and share their frustration with common misconceptions about exercise, injury treatment, and getting lasting results. Dr. Vegher has been changing lives with movement therapy for 30 years and provides insight into the psychological and emotional factors connected to physical pain. You’ll receive insight on new PT education models and the importance of therapists continuing to evolve. Katie asks all the key questions to help listeners find the right PT and mentally prepare for success in therapy. And you’ll get simple, daily movement tips from the pros that could change your body and improve your movement system. Whether you’re currently in pain, want to avoid future injuries, or just love learning about the body, this info-packed episode delivers an engaging mix of venting, geeking out, and expert advice. The movement masters are here to reshape your relationship with exercise and your own body!

To learn more about WeShape and get your free trial, click the link: https://link.weshape.com/podcast-weshape-quiz-EP61

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In this Feeling Lighter episode, we are joined by Sam Kelly, a therapist turned feminist coach for mothers. She empowers families to share the mental load together as a whole family team and break the cycle of motherhood burnout. This conversation provides ways to reshape family dynamics, redistribute domestic responsibilities equally, and raise kids with new values. From revolutionary techniques to reframing difficult emotions productively, this episode equips you with practical tools to boldly break cycles.

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This episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and viewing fitness through a holistic lens through answering listener’s questions!

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP77

For questions and comments, please email us at podcast@weshape.com

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The crew hears from Victoria who shares her story of 20 years of eating disorders and trauma and how she was able to survive, recover, and thrive. Victoria is a food freedom and body love coach, an inspirational speaker, podcast host and a writer. She's here to show you how to find food freedom, become besties with your body, and most importantly, fall in love with yourself.

***Trigger Warning: Rape, physical and emotional abuse***

For questions and comments email us at podcast@weshape.com

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Clinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how narcissists psychologically manipulate relationships, the bonding that keeps people trapped, and paths to healing. This conversation will not only teach you about the complexities of narcissism, but will offer guidance to those stuck in harmful narcissistic relationships.

Links to order Dr. Ramani’s new book “It's Not You: Identifying and Healing from Narcissistic People”

US link: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/UK link: https://www.penguin.co.uk/books/460902/its-not-you-by-durvasula-ramani/9781785045028CA link: https://www.penguinrandomhouse.ca/books/710202/its-not-you-by-ramani-durvasula-phd/978059349262

The feeling lighter podcast is produced by WeShape to learn more about WeShape and get your free trial, click the link: https://link.weshape.com/pod-EP73

Connect with WeShape:

podcast@weshape.com

Connect with Doctor Ramani:

Narcissistic relationship healing program: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships

Website: https://doctor-ramani.com/

YouTube: https://www.youtube.com/@DoctorRamani

Instagram: https://www.instagram.com/doctorramani/

Facebook: https://www.facebook.com/doctorramani 

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Katie, Lisa, and Tyler dive into the Community side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.

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Part 2: Intention

The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.

The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.

With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.

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Katie, Lisa, and Tyler dive into the "Beliefs" side of the WeShape philosophy. Let's peel back the layers in Level 2 of the Challenge experience.

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In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate eating. Nina explains why sustaining weight loss often fails and how to access desired feelings like confidence, sensuality, and aliveness without needing to lose weight first. Listen in as we discuss embracing your naturally changing body through different life stages, including aging, illness and disability. The episode offers thought-provoking ideas for creating a caring partnership with your body at every age.

To learn more about WeShape, click the link and get your free trial: https://link.weshape.com/pod-fgc-EP70

For questions and comments email us at podcast@weshape.com

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Mallory Page is a Registered Dietitian and the founder of Live Unrestricted. Her mission is to liberate society from the grips of diet culture and guide people to feel good in their bodies and with food so they can focus on living fully. Having personally dealt with unconventional disordered eating, Mallory is passionate about going beyond intuitive eating and body acceptance. She delves into the deeper reasons behind our disordered relationships with ourselves, helping people understand and transform their connections with food and their bodies for the long haul.

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Intuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids.

Nicole explains how parents can nurture a healthy bond with food in children by leading with patience, avoiding restriction, and modeling self-care around eating. She offers tips for dealing with picky eaters, balancing food freedom with healthy habits, getting kids to enjoy mealtimes, and more.

Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful approach to food and self-care.

For questions and comments please email us at podcast@weshape.com

The Feeling Lighter Podcast is run by WeShape, to learn more about WeShape and get your free trial, click here: https://link.weshape.com/pod-EP69

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This week, we are joined by Ali Sempek. Coach Ali is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. Join us as we dive deep into the complex world of body image, self-worth, and the pervasive influence of diet culture. Ali helps us change the narrative of what healthy looks like as we discuss how we can transform our relationships with food and who we see in the mirror.

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/yt-pod-EP96

For questions and comments, please email us at podcast@weshape.com

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What are intentions, where do they come from, what is setting an intention, and how do you even do that? The WeShape crew explains why intentions are important pieces to guiding our lives and how they’re absent from a lot of fitness and exercise programs and methodology.

 If you're enjoying listening to the WeShape podcast, remember to subscribe. WeShape also offers an online fitness and wellness community that offers custom made follow-along workouts to fit your needs as well as support community and coaching calls, click the link to try WeShape for free:

for questions and comments, email us at podcast@weshape.com

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The crew chats with guest Leigh Healey an ex bikini pageant competitor who shares her journey of filling the emptiness by finding meaning beyond body image.

For questions and comments email us at podcast@weshape.com

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Breaking up with diet culture isn't easy, it takes time and it not easy. We don't even realize all the harmful things we say to people that are actually promoting a toxic diet culture. Dr Folden tells us how she coaches people on how to unlearn diet culture and examine their history with it. Dr. Folden is a certified behavior team specialist, health coach and an owner of Healthy Fit Physical Therapy. 

for questions and comments please email us at: podcast@weshape.com

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Katie, Tyler, and Nina share their experiences and stories with toxic weight loss in society and have an open discussion where they are seeking to learn more about its far reaching effects. 

Send us your questions and comments at podcast@weshape.com 

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Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening to what your body needs. Get ready to separate behaviors from body size, nourish over punish, and understand why self-love scales tip the balance.

The feeling lighter podcast is produced by WeShape, To learn more about WeShape and get a free trail, click here: https://link.weshape.com/pod-EP71

For questions and comments please email us at podcast@weshape.com

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In this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impacted by vs. oppressed by diet culture, and how diet culture serves to distract us from dismantling oppressive societal systems. This profound discussion provides so much wisdom and many insights on recognizing and dismantling multiple layers of oppression perpetuated by diet culture in order to liberate ourselves and each other.

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-fgc-EP75

For questions and comments, please email us at podcast@weshape.com

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Join us on a journey of authenticity and mental health awareness with Kristina Kuzmic. In candid conversations, we explore breaking the stigma surrounding mental health, releasing the pressure of societal expectations, and embracing vulnerability in parenting and personal growth. From challenging the 'fix it' mentality to encouraging self-trust and inner exploration, this episode offers insightful reflections and practical advice for navigating life's complexities with grace and understanding. Tune in as we redefine wellness, one honest conversation at a time.

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In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationships.

The conversation dives into the common misconceptions around intuitive eating and anti-diet approaches, with Colleen breaking down what it really means to honor your mind, body and soul's signals around food. You’ll also hear practical tips for guiding (not restricting!) children toward balanced eating without rules or shame.

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The crew interviews the WeShape feel better challenge winner Sarah who participated in the challenge and experienced a remarkable transformation and is now inspiring others to help them feel good in their bodies. 

for questions and comments please email us at podcast@weshape.com

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Join us as we sit down with Cynthia James, renowned author, speaker, and emotional integration coach, for an inspiring conversation on living authentically and embracing self-trust. Cynthia shares her insights on breaking free from old beliefs, trusting intuition, and fulfilling your unique purpose. Discover how to create a life of empowerment and growth, supported by the universe’s guidance. Tune in for wisdom on letting go, listening to your inner voice, and stepping into your full potential. Don’t miss this transformative episode!

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Can nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive rules. She shares her own journey from pushing weight loss as an RD to now guiding folks in ditching the anxiety around what to eat.

We dive into everything from picking convenience over kitchen stress to embracing your changing food values season-by-season. Meme thoughtfully confronts the notion that “good” eaters stick to rigid guidelines, instead empowering us to define our own food happiness based on factors like taste, cost, and more. Tune in for an enlightening convo on finding freedom with each bite!

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-fgc-EP74

For questions and comments, please email us at podcast@weshape.com

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The team hosts WeShape coach Marilyn for a second time on the show as she shares her personal journey and the challenges she faced with her health and happiness. Marilyn recounts her harrowing story of almost losing her life due to a serious heart condition. Her story highlights the importance of self-advocacy and the need for women to learn to connect with themselves on a deeper level and know when to say know and put themselves first.

For questions and comments email us at podcast@weshape.com

And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-weshape-quiz-EP44

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This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, food additives, and the role of regulatory agencies like the FDA. Dr. Steier skillfully navigates the complexities, emphasizing the need for critical thinking and an understanding of the nuances in scientific research.

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The team chats about how bodies change and transform as you go through life, aging, having children, experiencing injuries, and everything else that happens along the way. What standards are held for our bodies by society and do those change as we age? The team discusses this and more! 

for questions and comments email us at podcast@weshape.com

To learn more about WeShape and try it for free, click the link: https://link.weshape.com/main-weshape-quiz-EP46

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This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationships, and reflecting on the importance of meaningful connections over controlling behavior. Tune in to gain Nicole's sympathetic guidance on fostering balanced eating and positive body image in kids and ourselves. Parents and non-parents alike will benefit from hearing her insights on developing a peaceful approach to food and self-care.

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Toni Marinucci is a Registered Dietician and owner of tips with Toni. Who Ironically teaches people how NOT to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all or nothing mindset and encourage balance instead! Ton’s mission is to ens restrictive diet culture by providing simple tips to healthy living while incorporating foods you LOVE! She recently gave a tedX talk and wrote a #1 bestselling book titles “Once upon a Diet” where she discusses the parallels between. dieting, dating, and romantic relationships and how we treat them the same.

Join the WeShape crew and learn the answers to: 

How is dieting like dating?

What is the difference between disordered eating and eating disorders?

How can we define our eating archetype?

For questions and comments email us at podcast@weshape.com

And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-podcast-quiz-EP38

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This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your limits without guilt or aggression, navigate intense pushback and "boundary bullying" with grace, and cultivate relationships built on mutual understanding and respect.

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP84

For questions and comments, please email us at podcast@weshape.com

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In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her work helping couples develop more secure attachments with themselves and each other through increasing emotional awareness, self-regulation, and vulnerable communication. The conversation also covers applying these principles to parenting and making space for children's emotions. Menanno offers a valuable framework for creating healthy, secure bonds and approaching life's challenges from a grounded, emotionally intelligent place.

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In this free form discussion, Katie, Nina, and Tyler discuss the dynamics around what we wear and how that self expression can be used against us. They'll examine how they have been affected by and participated in this system. The gang also discusses how toxic body image culture manifests in fashion and the choices parents make in reinforcing or breaking the toxic cycle. 

Send us your questions and comments at podcast@weshape.com 

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The crew wants to get real and show up as themselves so they get wild and roast Tyler and delve into the importance of the "Self" how to discover the self, if it's a constant discovery and how you can show up for yourself and care for and help create it.

Send us your questions and comments to podcast@weshape.com

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After 20 years of saying "yes" to everyone and everything, life coach Brittny King has learned the life-changing magic of saying "no." She shares her journey of reclaiming her time and energy so she can show up as her best self instead of burning out from people pleasing and overfunctioning. Get ready to laugh and nod along as Brittny keeps it real about boundary setting, breathwork, and busting the myth that you're not "enough" unless you do all the things for all the people. The Yeses will keep coming, but so will the Nos, and Brittny will teach you to dance in the gray area between with more ease and joy.

to learn more about WeShape and get a free trial, click here: https://link.weshape.com/podcast-weshape-quiz-EP63

For questions and comments please email us at podcast@weshape.com

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The crew interviews Dr. Peg Capers of Evolve Wellness who practices network spinal. Dr. Peg discusses how our bodies have been wired to react in certain ways and how we can deconstruct and rewire them to feel and act differently. for questions and comments please email us at podcast @weshape.wellness ​

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Learn how to eat intuitively with Natasha Ngindi who shares her own story from growing up in South Africa to discovering different cultural norms around weight and body image in Canada. Natasha shares how she became an intuitive eater and a nutritionish and founded the ThicK Nutritionist brand. Is intuitive eating a diet, or an anti-diet? The crew explores these questions and more. 

for questions and comments please email us at podcast@weshape.com

For more weshape you can visit us here https://weshape.com

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Discover a transformative journey towards food freedom and intuitive eating in our latest episode! Join us as we dive into an enlightening conversation that challenges conventional diet culture and empowers you to embrace a healthier relationship with food and self. Jenn Baswick is a non-diet registered dietitian and certified intuitive eating counselor, who shares her personal triumph over disordered eating habits and guides you through a path of self-discovery. Explore the profound insights that debunk misconceptions about intuitive eating, unravel the nurturing aspect of emotional eating, and inspire you to tune into your body's wisdom. Tune in now to embark on your own adventure towards balanced well-being and self-compassionate eating. Your journey to a more harmonious connection with food begins here! 

for questions and comments, email us at podcast@weshape.com

To learn more about WeShape, click the link to try WeShape for free: https://link.weshape.com/main-weshape-quiz-EP47

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The crew interviews highschool Senior, crossfit athelete and eating disorder survivor Gianna. 

For questions and comments please email us at podcast@weshape.com

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Join WeShape and registered dietitian Connie Weissmuller as they dive deep into topics like self-worth, breaking free from diet culture, and unlearning biases about health and body image. In this episode, they explore how to slow down, prioritize self-care, and become a more critical consumer of health information. Perfect for anyone on a journey to reclaim their well-being and challenge societal norms around health, success, and self-worth.

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The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also founded two global coaching programs, one for inclined white women who want to become better racial equity advocates in their home, workplace, and community, and the other a coaching program is for professional black women who are in need of ripening and respite. Join us for this meaningful and enlightening conversation!

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This week we have biomechanist and bestselling author of the new book My Perfect Movement Plan Katy Bowman joining us to talk about changing the way we move and think about our need for movement. Together, we explore the difference between movement versus exercise and how aligning your fitness routine with your unique objectives is essential. Learn how to find your 'north star' and tailor your movements to what you hope to achieve. Tune in to make your fitness journey truly your own.

Click this link to purchase her book: http://www.mpmpbook.com/

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The crew has an in-depth conversation about race and how it affects the diet and fitness industries with Dr. Hortencia Jiménez Ph.D. a Sociology professor from Hartnell College in California. Dr. Jiménez speaks about systemic oppression, body image, cultural foods, and brings her perspective as an immigrant woman of color. for questions and comments, email us at podcast@weshape.com

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Cynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys !

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 Katie and Tyler chat with Leigh Ann Lindsay, a certified Zyto specialist and Evox practitioner who helps clients identify and release subconscious blocks through biofeedback technology and somatic therapies. Leigh Ann explains how our subconscious mind controls up to 95% of our daily decisions and patterns, many of which originate in childhood. She discusses tools like meditation and journaling to soothe our nervous systems, while also solving the root causes of our stuck emotional and behavioral cycles. Katie, Tyler and Leigh Ann dive into why healing ourselves individually creates more empathy and connection in our closest relationships. Leigh Ann leaves us with the reminder that our minds and bodies are not trying to sabotage us, but rather protect us based on outdated programming. Tune in for an enlightening discussion on getting unstuck from limiting patterns through subconscious work!

For questions and comments email us at podcast@weshape.com

To learn more about WeShape and start your free trial, click the link and get started: https://link.weshape.com/main-weshape-quiz-EP52

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The crew interviews certified nutritionist and published author Rebecca Hazelton to hear about how she helps people feel good in their bodies and live their fullest life. Hear Rebecca share what she thinks we need to reframe about health and weight. 

For questions and comments please email us at podcast@weshape.com

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This week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform where people can share their truths without judgment or the pressure to make sweeping statements.

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP79

For questions and comments, please email us at podcast@weshape.com

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Theh crew talks about how important being aware of what our intentions are when we make decisions and taking the time to pause and analyze why we’re making a decision and thinking about whether that aligns with our intentions or not. 

for questions and comments please email us at podcast@weshape.com

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In this episode, we welcome Kelsey Ellis, a body-positive fitness coach and holistic nutritionist, to explore what it truly means to feel at home in our bodies. Kelsey shares her journey from traditional fitness culture to creating a more inclusive approach that celebrates self-compassion and body acceptance. Together, we unpack the myths of wellness, the power of vulnerability, and the freedom that comes from embracing every part of ourselves—even the uncomfortable bits. Join us for a heartfelt conversation on redefining health, building genuine connections, and reclaiming joy in movement and self-care.

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Part 4: Beliefs

The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.

The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.

With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.

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In this episode, we sit down with Dr. Rachel Millner, a psychologist, fat activist, and mom, to explore the myths and truths about body liberation, movement, and self-trust. Rachel shares her journey from believing her body was a problem to embracing a life rooted in respect, acceptance, and freedom.

We dive into the harmful messages of diet culture, the grieving process of letting go, and the transformative power of community and body trust. This conversation challenges societal norms and encourages a more compassionate connection with ourselves.

Tune in for an inspiring and empowering discussion that might just change the way you view your body and the world around you.

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In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set boundaries, prioritize personal well-being, and teach our children healthy habits by modeling self-respect and balance.

Check out Terri Cole’s new book “Too Much” here: hfcbook.com

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In this episode Katie, Nina, and Tyler have an open conversation about their personal journeys with food and their relationships with their bodies. They discuss how societal beauty standards, dieting culture, and messages from family can impact how we see ourselves and relate to food. Each of them shares their experiences with disordered eating, restrictive diets, negative self-talk, and finding freedom through practices like intuitive eating. Ultimately, they focus on the path to food freedom and how body acceptance is an ongoing process of self-discovery, listening to your body's cues, letting go of judgment, and embracing the uniqueness of each individual’s relationship with food. Our goal at WeShape is to provide a space where people feel accepted, supported, and empowered to be the experts of their own bodies.

For quetions and comments, please email us at: podcast@weshape.com

https://link.weshape.com/main-weshape-quiz-EP54

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The crew interviews Dee who won the WeShape 30 day feel good challenge and hear her experience with fitness, past challenges and what clicked for her to start feeling good in and about her body. 

For questions and comments, email us at podcast@weshape.com

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Katie and Dr. Lisa get real about the messy, beautiful journey of self-discovery, shedding perfectionism, and embracing authenticity. Join them as they share personal stories, explore the challenges of life, and give women permission to be vulnerable and free—because real life isn't picture-perfect, and that's okay.

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In this episode Nina and Katie dissect the ”barriers to weight loss” and why so many of them are complete BS, why we seek external validation, and some shocking statistics on how many diets fail and why they keep failing us. A peek inside the minds of two people how have been through weight loss cycles before learning to see what is actually important. 

for questions and comments, email us at podcast@weshape.com

To learn more about WeShape, click the link to try WeShape for free: https://link.weshape.com/main-podcast-quiz-EP49

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the Crew chats with Emily from Mom Emerging Strong about prepartum and postpartum health and movement and the challenges of birth on the body, how its addressed in society, and what we can do to improve it. For questions and comments please email us at podcast@weshape.com

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Confidence coach, Kimmy Seltzer, joins us with a refreshing new perspective on body confidence and authentic self-expression. Through vulnerable client stories and Kimmy's insightful coaching approach, we learn how small exercises can radically shift self-perception. Rather than prescribing formulas, Kimmy guides women to love their unique bodies, accentuating natural shapes over conforming to trends.

The conversation illuminates the path forward - a journey of self-discovery that allows us to feel beautiful by embracing our individual essence, without toxic restraints or all-or-nothing thinking. An inspiring call to recalibrate within the balanced space of confident radiance on our own terms.

For questions and comments, please email us at podcast@weshape.com

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Join us for a short but sweet final episode as we bid farewell to our beloved co-host Nina. She spills the beans on her biggest lessons learned from being on the podcast and how it has changed her perspective. We take a walk down memory lane reflecting on our 15 year friendship rooted in toxic diet culture. Now we use this platform to dismantle those very beliefs! Nina leaves us with heartwarming stories of everyday people uplifting others. Get your tissues ready as we give Nina a touching sendoff while looking ahead to an exciting new chapter.

to learn more about WeShape and get a free trial, click here: https://link.weshape.com/podcast-weshape-quiz-EP67

for questions and comments, email us at podcast@weshape.com

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In this episode we are joined by Registered Dietition Dylan Murphy. Dylan is passionate about helping people break outside the societal ideals for body size and diet, and in turn, helping people (re)connect with their bodies so they can live a flourishing life. Here, we challenge conventional beliefs about body size, health, and self-image. Tune in to learn how to redefine your relationship with your body and embrace a healthier, more authentic self.

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We have special guest Mik Zazon, a body acceptance advocate and influencer, who opens up about her recovery journey from diet culture and eating disorders. Mik shares her powerful story of gaining weight, reclaiming her health, and challenging the toxic narratives we've been taught about our bodies. Tune in to hear her insights on body diversity, the dangers of diet culture, and how to curate a social media space that uplifts and inspires you.

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Quiz midroll 2025

Have WeShape build you a better workout

Quiz outro 2025

Katie and Tyler interview Katie Wells also known as the Wellness Mama and explore her journey dealing with medical issues and raising children and how she found the root of her problems and used that source to help others grow.

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Quiz outro 2025

Hosts Tyler Bramlett and Dr. Lisa Folden explore the top 10 fitness trends of 2024, offering thoughtful insights on their benefits and potential drawbacks. From wearable technology to community-driven fitness, they discuss how these trends can impact mental and physical well-being. The conversation emphasizes the importance of functional fitness, balance, and mindful movement at every stage of life, while highlighting the transformative power of community in fostering self-worth and personal growth. If you’re ready to embrace fitness trends that focus on connection, self-love, and sustainability, this episode is for you.

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Quiz midroll 2025

Have WeShape build you a better workout

Quiz outro 2025