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Dive into the complete episode list for The Family Lab. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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Pub. DateTitleDuration
21 Sep 202171 How Adrienne Collaborates with Her Great Grandmother00:21:36

This is a story of a two mothers, two pandemics, and two births-- three generations apart. It's a story of poetry and hope, and about how good things can come from difficult circumstances.

28 Oct 201920 How Donna Mommed—Back In the Day00:24:11

Donna is a mother of six, a grandmother of 24—including me—and a great-grandmother of 29. She’s also a dancer, a storyteller, and a poet.

She’s delightful and hilarious and quite spicy—I even had to censor her to keep my clean rating—and she gave such interesting insights into what motherhood used to be like that I just had to share her with you.

Perhaps the most interesting insight came when I asked Donna about mom guilt. She didn’t answer at first, just kind of got a puzzled look on her face, like she didn’t understand the question. She definitely had not heard the term before.

05 Feb 2024How Mary Helps Kids (and Parents) Manage Anxiety00:40:07

If your child struggles with anxiety, you know the balancing act between helping them feel safe and helping them become more resilient. Dr. Mary Wilde is here to help. In this episode she explains what anxiety is and teaches us how to focus on building our kids' (and our own) resources rather than putting our energy into minimizing risk. 

Dr. Mary Wilde is a licensced integrative pediatrician and the mother of 8 boys! You can find more of her resources at drmarywilde.com

Sign up for her free masterclass here: Empowering Anxious Kids

Listen to her Ted Talk Here: Compassion Parenting:Transceding the Myth of Perfect Conditions

If you enjoyed this episode, check out: 

How Chantel Allen Manages Anxiety

How She Takes Care of Herself Part 1

How She Takes Care of Herself Part 2

 

 

01 Sep 202033 How She Evolves00:46:02

As moms, we are students of child development. We read books. We observe our own kids, and other people’s kids to figure out what’s “normal.” We recognize the different stages they go through. Some pass by as quick as a newborn’s smile, some drag like a morning diaper.

However, we are less likely to recognize our own stages of development, and the remarkable growth we mothers experience as we learn, face and overcome challenges, and perhaps most importantly, chill out a bit.

In this season of the How She Moms Podcast, we’re going to explore this theme of how we mothers evolve and grow, and how our identities shift and develop. I’ll be creating episodes about some of the more universal stages we go through that more or less follow the stages of our children--like becoming mothers in the first place, navigating those early toddler years and parenting elementary kids, teenagers, and eventually adults. But we’ll also talk about some of the stages brought about by circumstances and events that change and shape us as mothers, things like moving, meeting friends and mentors, illnesses for both ourselves and our children, losing people we love, and parenting children with disabilities.

To kick off this theme, I invited three mothers, all in different stages of motherhood, to talk about how motherhood has influenced their growth and development.

Maris Young hosts the Young Honest Mother Podcast and blogs at younghonestmother.com  She is the mother of one son, who is three. You can follow her on Instagram @younghonestmother.

Cheryl Cardall is the mother of five children, from 10 to 21. She hosts the Fight Like a Mother podcast, a show about parenting children with mental health challenges. You can follow her on Instagram @supermamas4real 

Georgia Anderson is a mother of seven grown children (14 if you count their spouses, which she does) and a grandmother as well. She is a Gottman-trained parenting coach and also hosts retreats for women and couples. You can find her at knowhowmom.com and on Instagram @knowhowmomtips.

03 Oct 2023How She Falls Off a Cliff00:20:43

This summer I fell 30 feet in a rock climbing accident. Here's my story.

16 Mar 202154 How Delphine Brandt Merges French and American Culture00:23:48

Delphine Brandt grew up in France, then married an American and moved to the U.S. shortly after they had their first child. She talks about adjusting to motherhood while adjusting to a new culture, and how they have merged the two cultures in their family--from food to discipline to wardrobe. 

09 Nov 202177 How She Manages Family Photos00:30:38

The purpose of this episode is not to make you feel guilty or overwhelmed about  all the things you should be doing with your family photos. The goal today is to help you create a system for managing your photos that works for you, in your current stage of life. We’ll give you some tools and show you how five different moms manage their photos, but also give you permission to do the bare minimum now, to protect and organize your photos so they’ll be there when you get around to doing something with them.

Then the next episode will be about how moms use these photos and videos to tell their family’s story—some of the creative ways people display pictures and make them more accessible.

Resources:

missfreddy.com (Use code howshemoms for 20% off)

chatbooks.com

lubnajamalphotography.com

18 May 202163 How Nancy Maldonado Pursues Her Passions00:31:33

Nancy Maldonado became the CEO of the Chicano Federation of San Diego in January 2019, which meant she had about a year to prepare for the organization’s COVID-19 response--without any clue that that’s what she was preparing for. I talked to Nancy about how she discovered her passion for helping underserved communities and how she manages her career and motherhood. We also had a great conversation about mommy wars and mom guilt. 

05 Jan 202144 How She Does Bedtime00:39:53

In this episode I’ll share what bedtime looks like for several different moms, some with just young kids and some with older kids and teenagers, including some really sweet ideas about how to connect with your kids at bedtime. Then I’ll share some of the advice and research that’s helped me improve our bedtime routine this year.

Resources: 

howshemoms.com

Why We Sleep by Matthew Walker, PhD

Healthy Sleep Habits, Happy Child, by Marc Weissbluth MD

routineandthings.com

jenbrewer.com

thepurposegathering.com

meckmom.com

rebeccabrownwright.com

 

17 Nov 202040 How She Takes Care of Herself Part 200:25:59

In the last episode, we talked about why self-care is important and some great ideas of how to make it happen. Today, we’re going to talk to three moms who have figured out how to take care of themselves while taking care of their kids, in three very different ways and in three different situations.

04 Nov 201921 How She Serves Family and Friends00:28:03

This week, we’re talking about how moms serve. I did not have to look very far to find amazing examples of mothers serving one another, their families, their communities, and the world. In fact, most of the stories come just from my own neighborhood. I could do a podcast episode on this topic every week and never run out of amazing stories to share. In fact, I found so many great ideas that I’m going to split it into two parts. Today I’ll talk about how moms serve their own families and their friends and neighbors. Next week, in part 2, I’ll talk about moms who have branched out to serve in their communities and beyond. Throughout both parts, we’ll also talk about how we can teach our kids to serve, and how to create a culture of service in our homes.

19 Oct 2022106 How Gini Saved Her Relationship with Her Struggling Teen00:32:07

Gini Ewart's teenage daughter was getting in some serious trouble. Just when Gini thought she had tried everything, she learned some key principles that transformed her relationship with her daughter.

04 May 202030 A Mom's Job00:32:00

Motherhood is a loaded word, full of social, historical, cultural, and familial expectations and responsibilities. Yet, as we all know, there are no prerequisites and no formal training—not even a job interview—required to assume this position. 

We’ve all read articles that break down the many hats moms wear while they juggle balls in the form of children and housework and birthday parties and jobs and side gigs. But rather than being intimidated and utterly overwhelmed by this long list of duties, we can choose to be liberated by it. Since no one person can possibly be good at all of them, we get to choose the ones that we’re going to prioritize, which our spouses are going to take on (if we have one), what we’re going to outsource to someone else, and which of the balls we’re just going to drop. 

 We get to write our own job descriptions.

Resources mentioned in this episode:

“Housekeeping Is Not Motherhood,” by Rebecca Brown Right, rebeccabrownwright.com

Marriagelaboratory.com (Celeste Davis)

Chantelallencoaching.com

Brookeromney.com

Your Kid—A Novel Problem

Raising Seabiscuit

All Joy and No Fun, By Jennifer Senior

29 Nov 2022110 How Katherine Works: Slaying Dragons and Prioritizing Impact00:29:46

Katherine Wintsch struggled with self-doubt and perfectionism for years—even while outwardly achieving all her goals as a successful advertising executive. Then she decided to confront and slay those dragons of fear and doubt, rethink her priorities, and start her own company, where she could redefine work-life culture.

08 Dec 202043 How Beth Millward Does Christmas00:36:18

Beth Millward is the mom version of Buddy the Elf. In this episode she shares her many Christmas traditions, from Santa's Workshop to the twelve days of Christmas. I dare you to listen without getting excited to celebrate!

05 Oct 2022104 How Ellen Pioneered In Vitro Fertilization00:50:19

In 1983, Ellen Weir Casey delivered the first "test-tube baby" born in Colorado,paving the way for the more than 8 million in vitro babies that have been born since--including my own miracle baby. She tells her amazing story on the podcast today.

14 Sep 202170 How Jasmine Cultivates Maddie's Talents00:24:11

Jasmine and Madison Wilson have made music, love, and laughter their family creed, as well as their Instagram handle (@musiclovelaughter). In this episode, we talk about how Jasmine has cultivated her young daughter's musical talent, helping her write and record original songs as early as age 6. 

01 Jun 202296 How Renee Conquers Mom Guilt00:37:36

A conversation with Renee Reina, host of The Mom Room Podcast, about mom guilt, comparisons, toxic mom culture, and the division of labor at home. 

 

24 Feb 2025Top 5 Tech Tools00:47:59

How do you run your family calendar? Manage projects around the house? Keep track of kids' money? Whitney and guest Sami Bedell-Mulhern talk about the top 5 tech tools they use to help their homes run smoothly. 

Here's the link for my weekly Open Studio time, Wednesdays at 10:00 MT. Hope to see you there!

https://riverside.fm/studio/listener-ideas?t=880793c622433a15fcce

This week we'll be talking about your Top 5 Picks for family movie night! (And whatever else you want to talk about.)

17 Feb 202027 Routine Experimentation--The Sequel00:18:32

Back in August, I recorded an episode called Routine Experimentation, where I talked about several of the experiments I was conducting in my home laboratory with my five little guinea pigs (to switch to another animal analogy). This is actually one of my favorite things about motherhood--troubleshooting problem areas and figuring out creative solutions. I like to play the role of mad scientist.

Of course a lot has changed since last August, as tends to happen where kids are involved, so I thought it was time for an update on how those experiments fared, and to tell you about the new experiments I’m rolling out.

I’ll first cover our three regular daily routines: morning, afternoon, and bedtime, and then talk about a few other experiments like allowance, housekeeping, and exercise.

04 Jan 202281 Workshop: How She Shares Family Work, Part 100:39:52

A strategic level workshop about how to:

  • Make invisible work visible
  • Show kids what they need to learn how to do to take care of themselves when they’re an adult
  • Empower kids to take on more responsibility
  • Figure out a deliberate plan for sharing family work
  • Identify the individual strengths and talents of family members
  • Evaluate your priorities 
  • Set family and individual goals
23 Nov 202179 How She Writes Her Family's Story00:29:46

Fifteen different ways to write about your family, from short and simple to prolific. 

LInks to journals, books, and courses mentioned:

Back and Forth Journal

Flecks of Gold Journal

Thriving in Motherhood Journal

Family Yearbook Course by Miss Freddy (code: howshemoms)

The Thank You Project

07 Jan 2025Lab: Connecting with Kids00:44:31

Connecting with your kids takes effort, creativity, patience--and a lot of experimentation! Whitney Archibald, Angelynn Singley, and Paola Jellings, who have (gasp) 18 children between them, talk about experiments they've tested to connect with their kids, and come up with a few for you to try. Then four contributors share their ideas as well.

Here are the books mentioned in this episode:

The Five Minute Time In by Brittney Smart

Atomic Habits by James Clear 

To contribute to future episodes, email whitney@howshemoms.com

A few upcoming topics:

Dividing home management and caregiving responsibilities with your partner

Getting Kids to Pitch in Around the House

Teaching Kids Hygiene Habits

Building Family Culture

 

05 Oct 202173 How Vanessa Tells Her Family Story00:33:27

Vanessa Quigley, co-founder of Chatbooks, shares the story of how--and why--they started the company and gives lots of great tips about taking, storing, curating, and enjoying family photos. 

11 Feb 2025Book Club: The Art of Gathering Part 2 (Chapters 2-4)01:08:11

When you're hosting an event are you Inclusive or exclusive? Chill or bossy? These are a few of the controversies we'll cover in today's discussion about the Art of Gathering by Priya Parker, with Whitney Archibald, Angela Halliday, and Emily Bean.

Watch Part 1:

The Art of Gathering Part 1 (Intro and Chapter 1)

Other episodes about gathering:

How She Builds a Village

How She Spends Time with Friends

How She Makes Friends

How Christina Builds Community

01 Apr 20194 How She Teaches Her Kids About Money00:21:38

Learning how to manage money wisely is one of those lessons that has to be learned from experience, and watching our kids make money mistakes can be painful. This episode discusses brilliant examples of how moms are teaching their kids about money, from establishing family economic systems to setting up bank accounts, to having kids help manage family finances.

Here are some links to additional resources on howshemoms.com:

The Great Allowance Debate — A cheesy mock debate between a commission-based system of paying children, an allowance-based system, and no system at all.

Brataphobia — Afraid of raising spoiled brats? Here are twelve antidotes to the entitlement epidemic, from four great books.

How Lisa Teaches Her Kids About Money — Lisa pays her daughters a weekly allowance, independent of chores.

How Sarah Teaches Her Kids About Money — Beginning at age 9, Sarah's kids earn money for completing their daily chores, and buy most of what they need or want for themselves.

23 Sep 201916 The Great Allowance Debate00:13:25

I love a good parenting controversy. And the topic of how (or if) to give kids money is a big one. There are two main sides to this debate: allowance vs. commission. In the allowance model, kids are paid a set weekly or monthly rate, independent of chores or other qualifications. The second approach is a commission system, a work-for-pay system wherein kids are paid for doing chores and making other contributions to the family. And then, of course, there’s a third option: not giving kids money at all.

Links from this episode:

How Lisa Teaches Kids About Money

How Sarah Teaches Kids About Money

3 Reasons I Don't Pay My Kids an Allowance, by Amanda Hamilton Roos

Allowance by Lisa Hoelzer, Betterwayparenting.net

 

Smart Money, Smart Kids, by Dave and Rachel Ramsey 

The Entitlement Trap, by Linda and Richard Eyre

The Opposite of Spoiled, by Ron Lieber

 

The Blessing of a B-, by Wendy Mogel. 

 

15 Sep 202035 How She Covid Schools00:39:15

This is not an episode about the nitty gritty of homeschooling, though I do plan to do a more comprehensive episode or maybe even a multi-part series about that in the future. This is an episode for first-time homeschoolers and remote schoolers. I’m going to split the episode into two parts: help and hope.

We’ll start by troubleshooting some of the challenges of teaching your kids at home—including how to get your own work done while the kids are all home. Then we’ll play Pollyanna and talk about some of the positive things about teaching your kids at home. The goal here is to focus on what you’re gaining this year rather than what you’re missing out on—to replace some of your fear and dread with hope and maybe even excitement. I am not trying to minimize that fear and dread at all. Those are very understandable emotions to be having right now. This is hard! But after interviewing the moms I talked to for this episode, I felt so much more hopeful and optimistic, and I wanted to bottle that feeling up for you as well.   

Resources:

Jodi Chaffee, host of the podcast The Family Culture Movement: homeandfamilyculture.com

Instagram: @familyculturepodcast

 

Ceri Payne, life coach: Organizedlife.coach

Instagram: @organizedlife.coach

 

Family Looking Up Podcast, Episode 150: Combating Homeschool Overwhelm with Jen Bradley

 

The Self-Driven Child, by William Stixrud and Ned Johnson

18 Feb 2025The Family Lab Philosophy00:28:35

This week I boil down the Family Lab philosophy into ten different ideas--mostly things I've learned the hard way through lots of first-hand experimentation. 

Here are some links for things I mention in the episode: 

Open Studio Wednesdays at 10:00 MDT--Please join in!

American Man, Age 10 by Susan Orlean

How She Shares Family Work

How You Do Laundry

 

07 Sep 202169 How She Discovers Kids' Talents00:46:45

The first in a three-episode series about one of the very best parts of motherhood--discovering each of our kids’ unique talents and helping them cultivate those talents.

 

01 Jul 201911 How She Teaches Kids to Clean00:24:42

Teaching children to clean is a daunting task, whether we have one child or 13. In this episode we talk about how to teach kids to clean, with an emphasis on what jobs different moms expect their children to do, how they train their children to do these jobs, and what systems they use, including Emily’s system.

Links mentioned in this episode

Why My Kids Don’t Have Chores

Why I Don’t Make My Kids Do Chores

 

Books:

The Parenting Breakthrough, by Merrilee Boyack

 

Blog Posts:

Power of Families: Two Tips for a Clean and Happy Home

Mentoring Our Own: The Remedy to Chore Wars

 

Podcasts:

Edit Your Life Podcast, episode 149: How to Teach Kids Life Skills

Moms Who Know Podcast, December 17, 2017: Donna Goff: Family Work

NPR, Weekend Edition: How to Get Your Kids to Do Chores (Without Resenting It)

Family Looking Up, Episode 41: How To Raise Kids to Be Independent Adults, with Merrilee Boyack

 

Other Links:

Song For a Fifth Child

100 Life Skills You Can Teach Your Kids in Five Minutes or Less

  

Full text:

At the moment, Emily Widdison is a mother to 13 children. This number fluctuates, because she is a foster mom, but nine of those 13 are permanently hers. Mothering this many little people has a whole host of logistical challenges, not the least of which is keeping the house clean. And yet she does—for the most part. Or more accurately, they all do.

She started her current chore system about six years ago, when she went from four children to eight, all nine years old and under, including a brand-new baby. One morning after the kids left the house for school, the kitchen was just trashed, and she realized she couldn’t do this herself. So later that day, she sat her kids down and said, “I need help. It can’t be just one little job or just your room.” And the kids stepped up.“

Today’s episode is “How She Teaches Kids to Clean,” a daunting task whether we have one child at home or 13. Once I started researching, I realized what a monumental topic this is, so I’m actually splitting it up into three episodes: this one, about teaching kids to clean, another about how to teach kids to be tidy, and a third entitled “How She Motivates Kids to Work.”

In this first episode we’ll talk about how to teach kids to clean, with an emphasis on what jobs different moms expect their children to do, how they train their children to do these jobs, and what systems they use, including Emily’s system.

As always, I love a good controversy, and there’s plenty here. I have run across several articles written by mothers who don’t believe in giving their kids chores—even one that said that making children clean is tantamount to child abuse. I’ll link to a few of those articles in the show notes, if you’re interested, but for now I’ll just give a brief rundown of their arguments:

  1. Let kids be kids. They have the rest of their lives to work.
  2. Mundane household tasks are much easier to learn when kids are older. They’ll figure it out.
  3. Kids should still have to pick up after themselves, clean up toys, and bring their plates over, just not do extra things like washing dishes, doing laundry, and scrubbing toilets.

Many of these moms in the no-chores camps were raised with no chores themselves, and they not only turned out alright but they run a household capably now.

If this is your philosophy, I still love you, but it doesn’t make for a very useful podcast episode, because the only tip for that strategy is: Don’t make your kids clean. So the rest of this episode will be based on the assumption that kids shouldbe doing work around the house.

Strategy

First let’s talk about strategy. If you’re new here, I always start each topic by talking about strategy and objectives. What are you trying to accomplish here? When it comes to teaching kids to clean, some obvious objectives are to:

  1. Train kids to take care of themselves and a home
  2. Teach kids the satisfaction of hard work.
  3. Combat entitlement.
  4. Lighten your workload.
  5. Have a clean house.
  6. Clean the house efficiently.

The problem is, some of these objectives are diametrically opposed. At least at first, putting kids in charge of household chores does not lighten your workload, and does not result in a very clean house. It’s a lot more work to teach a kid how to sweep the floor, for example, than to sweep it yourself. Even once the kid has the skills, it often takes you much less time to do it yourself than to actually get them to do it. And it takes kids a long time for a child’s cleaning skills in any given area to match your standards.

So, when you’re defining your personal strategy for teaching kids to clean, be very honest about how you prioritize these objectives, or any others. You also have to decide where you draw your cleanliness line. If you have pretty high standards for how clean you want your house to be, you might be more careful about what type of jobs you assign to kids. If you’re okay with a fair amount of chaos, you might want to delegate more to the kids.

For example, I grew up in a house with a fairly relaxed standard of cleanliness. This was intentional on my mother’s part. Framed on our wall was an excerpt from Ruth Hulbert Hamilton’s poem, “Song for a Fifth Child”:

“Oh, cleaning and scrubbing will wait till tomorrow,
But children grow up, as I've learned to my sorrow.
So quiet down, cobwebs. Dust, go to sleep.
I'm rocking my baby and babies don't keep.”

 

I’ll link to the full text of the poem, in my notes. http://aboverubies.org/index.php/ar-blogs/womens-daily-encouragement-blog/entry/song-for-a-fifth-child

 

As a result of this philosophy, our house was clean but cluttered. My mom taught us how to scrub our bathrooms, clean the kitchen, do our laundry, etc., but we all tolerated quite a bit of daily clutter. A common phrase my mom would sing out when someone came to the door was, “Come in if you can get in!”

 

On the other hand, my friend Lisa’s house is generally clutter-free and gleaming. I thought that to achieve that kind of clean, a mom would have to be yelling at her kids all the time, but Lisa’s motto is “Calm and Kind,” and she actually follows that motto. But that doesn’t mean she doesn’t have to work really hard to achieve this kind of lofty objective. Especially when her kids were younger, her high standards required a lot of hands-on training. This work is worth it to Lisa, because when the house gets messy, she gets anxious and unsettled.

 

It’s a great idea to be realistic and figure out where you fit in along this continuum. What kind of clean are you hoping to achieve?

Division of Labor

Part of figuring out your cleaning strategy is figuring out how you want to divide the labor. What tasks are you going to leave to the parents and what will the kids be in charge of?

One way to divvy up chores is to write up a list of all the chores that need to be done on a daily and weekly basis to keep the house running smoothly, and then have the kids help figure out who should do what. I have done this a few times, and it’s a great way for them to see visually how much work it requires to run a house—and how much of it I usually do by myself.

With a bit of creativity, you can think of chores that allow even the youngest members of your household to help. Young children are great at sorting clean silverware or dirty laundry. Sarah Fedotov created a great daily chore for her 6-year-old. His job is to collect any shoes he can find and line them up neatly in the closet.

Be careful about your expectations here, though. Before kids, Lisa had big plans for how she was going to start teaching her kids to clean as early as possible. This led to some very unnecessary power struggles with her three-year-old. She says, “Eventually, I learned to have pretty low expectations for cleaning skills for kids younger than eight. Their efforts are about the process rather than the product. Until age eight, my strategy for teaching my them to clean is to encourage them and make cleaning fun, with low expectations for the actual quality of the work. The goal is to let them practice working and get in the habit of helping.”

Another way to decide what your kids could or should be in charge of is to see what other kids are doing at their age.

You don’t have to start from scratch here, and it’s often better if you don’t, because often other people will think of jobs that hadn’t occurred to you. I have found many lists of age-appropriate chores online, and over the years I’ve cobbled together my own list based those lists.

My favorite list is the one Marilee Boyack, author of “The Parenting Breakthrough” created for her kids. She calls it The Plan, and in addition to cleaning jobs, it includes life skills such as making and keeping your own appointments and opening a bank account. It starts at age three with things like, “dress self,” “use toilet independently,” and “pick up toys,” continues through each age with things like learning to load and empty a dishwasher at age six, and mopping floors and baking cookies at age nine. By the time they’re teenagers, they should be able to do adult things like manage their money, maintain a car, and do minor household repairs. She used this list as a checkpoint with her kids, checking in often to make sure she taught the age-appropriate chores by the time her children reached the next year.

Another great list of chores and other life skills for chores is from Asha Dornfest and Christine Koh, hosts of the Edit Your Life Podcast. I’ll link to their list of 100 Life Skills You Can Teach Your Kids in Five Minutes or Lessand to their podcast episode about teaching kids life skills.

Donna Goff’s answer to the question of what kids should be in charge of is “everything”—eventually. For about 20 years, she used a traditional chore system, in which her seven children rotated through individual chores, complete with various iterations of charts and wheels. She realized that this system of individual chores was isolating her kids and isolating the jobs themselves, so the kids could clean a toilet, but they didn’t understand how to clean a bathroom from start to finish.

So she called her kids into the living room for a family meeting and ripped up the family chore chart. She told them they had a new system now, which she calls “Family Work.” She started this new plan of “Family Work” by going through and refining her household systems. Then she taught her children how to run each of those systems, according to their age and maturity level. Her young children became her shadows, making the daily household rounds with her, helping in whatever ways they could. For example, if she was doing laundry, she’d have a little one come along and help with the sorting, folding, and putting away. Eventually, this became more of an apprenticeship, with the child doing most of the work, under her guidance. Eventually, the children rotated through each of the systems, taking complete ownership of one system at a time, from deep cleaning to meal planning and prep. Then, when they left home, they had all the skills they needed to run an entire household.


You can hear Donna talk about her Family Work system on the Moms Who Know Podcast. You’ll have to go back a ways to the episode that aired on Dec. 27, 2017: Donna Goff: Family Work. Donna also runs her own website, mentoringourown.com.

Training

For most families, teaching kids to clean works like an old-fashioned apprenticeship. We can’t expect kids to jump right in and know how to sweep or start the washing machine. It usually starts with the child observing, then helping, then eventually taking over, like Donna Goff’s system.

This training can begin earlier than we think, if we’re willing to follow the example of indigenous Mexican and Guatemalan families. My brother sent me an amazing article from NPRabout researchers who studied a fascinating phenomenon. Children in these cultures not only did the chores their parents asked them to do, but they also were also self-motivated to see what needed to be done and do it without being asked. Every parent’s dream!

What was their secret? “Embrace the power of toddlers.” Often parents tend to shoo two-year-olds away so they can get work done. But toddlers are really eager to help. In the Mexican and Guatemalan cultures from this study, parents encouraged their toddlers to help and work alongside them. We could learn a lot from this, and start harnessing the power and enthusiasm of our two-year-olds. Of course it will be messy and take more time. But it’s an investment, and the payoff in relationship building, confidence, and gradual skill building is big.

The whole article is just fantastic. I’ll include a link in my show notes.

My favorite system for training kids to work is from Merrilee Boyack again. We already talked about her list. She uses this list as a guideline for her training program. First, she makes sure the kids know what skills they’re going to be learning. They become kind of a right of passage. Then she chooses who will train that child in each skill. She does a lot of the training herself, but she also likes to enlist other people to help train, like grandparents, teachers, church leaders, neighbors, or older siblings. For example, a neighbor taught one of her sons to change a bike tire. Of course she was careful not to have the trainers be people she knew and trusted and her kids were not alone with these other adults.

She then makes notecards with detailed instructions on them so the kids can practice after they’ve been trained. She sometimes supervises those practice sessions.

Saren Loosli, who runs the website poweroffamilies.comand has five children, trained her children to do specific chores, then actually certified them with a test and a bona fide certificate to prove their competence. Once they were certified, THEY became trainers for their younger siblings. 

Mary Price utilizes her older children as well. They’re in charge of making the list of Saturday chores and assigning them out so they take ownership. Then they choose a younger buddy to work with so the younger siblings can learn how to work. They love working with the big kids.

In the summer, Lisa likes to assign a “special helper” each week from among her four daughters. The daughter of the week helps her deep clean the kitchen, do the laundry, grocery shop, and plan and prepare the meals. It has worked really well because it’s easy for Lisa to remember who to call on for help, they enjoy spending time together that week, and the girls enjoy the extra attention. It’s also a great way to fill in the gaps if there are any skills her daughters haven’t yet mastered.

To check the quality of their kids’ work, Nanieve French and her friend used to dress up as cleaning fairies, complete with white gloves, and swap houses to inspect the the cleaning their friend’s children had done in their houses that day. The kids worked extra hard so they’d pass inspection.

Chore systems

OK, so now that the children have some training, it’s time to talk about work systems—how teaching kids to clean actually works on a day-to-day basis. This is usually where charts come in. The moms I talked to have differing thoughts about charts, and most of us have cycled through lots of them. This doesn’t mean they didn’t work. Most charts do work—until they don’t. They lose their novelty, kids grow out of them, or they need some tweaks. I collected photos of several different charts as I researched this topic, which you can find at howshemoms.com on the page for this episode, which I’ll link in my show notes.

A lot of these moms have landed on a system that finally worked for them, and they’re sticking with it. Others, like Merrilee Boyack think it’s good to mix things up and change systems regularly on purpose. To quote her once again, she says, “To use the same method of assigning chores all the time is incredibly dull; it’s no wonder the kids lose interest. So spice it up! Try new things! Switch it around after a few months.”

Every time I come up with a new system, I think I’m brilliant and that this will be the one. I’ve tried magnets, clipboards, checklists—you name it. But they all quickly fail because I have realized that I really hate maintaining charts. The best thing that works for me is just keeping an updated list of what I expect the kids to do before they can play, like cleaning their rooms and bathrooms and practicing their piano, and a using a simple wheel to rotate kitchen jobs.  

Lisa Hoelzer’s system is also pretty simple, mostly because she’s trained her daughters so well to be clean. We’ll talk a lot more about Lisa’s tidiness training in the next episode. But as for her chore system, her daughters rotate who has kitchen duty each day. Otherwise, they all pick up after themselves throughout the week and then have bathroom, vacuuming, dusting and other chore assignments on Saturday.

Rather than a set list or chart, Audra Schwenkler makes new lists for her kids each day, based on their schedules and what they need to get done.

Saren was tired of devoting every Saturday to cleaning, with kids scattering to finish job lists and parents getting after them to complete half-finished jobs. So she created a new system she calls bite-sized daily housework. Each day, each child picks one task from the list of chores and completes it in 5-10 minutes. Then on Saturdays they just do a few larger jobs together, like yard work or deep-cleaning one area of the house. 🧽
You can print Saren’s list at https://poweroffamilies.com/two-tips-for-a-clean-and-happy-home/ 

As we talked about at the beginning of this post, Emily’s chore system starts with a wheel that specifies which kitchen jobs and extra jobs her kids have to do each day. But she also has a magnetic chart with lists of the morning and afternoon jobs that don’t rotate, so they can keep track of what they’ve done. Once they finish their morning chores, the reward is that they get to have “morning free time,” which means they can   

The other layers of wheels have a dinner job and then a room that they’re in charge of keeping tidy. Recently, however, Emily has been ignoring that outer layer and just asking her kids to come to her to tell them what job she needs done at the moment. She calls these mom jobs. She also assigns extra mom jobs:

The other part of her system is a magnetic chart with the rest of their jobs. It’s split into two parts—their morning jobs and their after school jobs. So each morning before school, they have to get ready for school, do their morning kitchen chore, clean their room, make their bed, make their lunch, put their stuff by the door, and practice their instrument. If they get their morning jobs done, the big reward is that they get morning free time before school. Emily’s job is monitor them all to make sure they get all their morning chores done before morning free time.

After school, they have to put their stuff away, eat a snack, do a 10-minute speedy cleanup, do their homework, and do their dinner jobs. The kids keep track of what chores they do on their magnet charts, and then their allowance is based on that. Emily’s husband, Kyle, resets the board every night and keeps track of the allowance. They pay the youngest kids in fake gold coins, which they can redeem at “The Mom Store” for prizes she keeps in her closet, but pays the older kids with real money. Emily and I are working on a blog post that will go into more detail of her whole system. I’ll let you know when I post it.

 

In case any of these examples made it seem way too easy to teach kids to clean and then get them to actually do it, I will unabashedly admit that this is a weak spot for my family. On the very day that I’m finishing this episode, my children spent all of two minutes pulling the weeds we asked them to pull, and our kitchen is a mess. Some days are better, some are worse. But we keep trying. And now I have a lot of new things to try.

22 Jul 201912 Things To Love About Being a Mother--In Every Stage00:15:58

It’s sometimes easier to think of things you love about motherhood when you're looking backwards or forward, thinking about what you miss from past stages, or what you look forward to in future stages. So I asked my Instagram readers what they loved and I came up with my own list. Then I asked my mother and mother-in-law for their lists. This was actually the best part about writing this post, and I encourage you all to ask your moms and mother-in-laws, or any other special moms in your lives, what they loved in each stage. I treasure their responses! 

This episode lists some of the things to love in each stage of motherhood (recognizing that these stages overlap if you have more than one child). The goal is for you to be able to look at your own stage from a different perspective, to make sure you don't take these lovable things for granted.

Links: 

"Treating Teens with Respect," blog post and video by Kristin Duke

All Joy and No Fun, by Jennifer Senior

23 Mar 2020Meal Planning Workshop00:10:45

I'm offering my complete Meal-Planning Workshop for free during the COVID-19 craziness, since we're all cooking at home more than ever. You can hear the entire introduction to the course in this podcast episode to see if it's something that will help you and your family. Go to howshemoms.teachable.com to enroll. God bless!

19 Oct 202175 What She Calls Herself00:28:16

Stay-at-home mom? Homemaker? Simply "mom"? In this episode we try to answer the elusive question: What is the best job title for a woman who makes a career out of taking care of children and managing a home. 

03 Jun 20199 How She Travels00:30:16

Traveling when you have kids takes patience, planning, and creativity—even if you're leaving them home—but it can be done! And, usually, it’s worth all the pain. In this episode, we talk about family travel strategy, packing, flying with kids, road trips with kids, and more. 

Here are links to some great blogs and podcasts that I mention in this episode: 

Podcasts

Extraordinary Moms Podcast: "Tips for Packing with Jennica Woodbury"

Jessica Dahlquist interviews Jennica Woodbury of mommyconvos.com and they both share great family packing ideas for both air and road trips.

Family Looking Up, Episode 31: "Traveling as a Family" 

My favorite podcasting trio talks to Kam and Shani of Our Family Passport about how and why they travel to exotic (and some not-so-exotic) places as a family. It's a fun listen, and packed with great ideas. It will inspire you to be adventurous. 

Family Looking Up, Episode 79 “How To Travel as a Family and Actually Enjoy It”

If you’re hesitant about traveling with kids this interview with Jessica Dabelich may just change your mind. Yes, it’s a lot of work, but the memories are worth it!

The Mom Hour, Episode 185: Road Trips and Air Travel with Babies, Toddlers, and Kids

Sarah has flown a lot with kids, and Meagan is an expert at road trips. Together, they created a great podcast episode full of great traveling hacks.

What Fresh Hell, Episode 20: Vacationing with Kids: What to Pack

Great packing tips with a dose of humor and a slight ziplock obsession.

 

Travel Blogs

Flyingwithfour.com: Jessica Dabelich shares her family travel adventures with four small children, including lots of great articles with travel tips, packing lists, and great destinations.

Our Family Passport: A family of ten that has traveled to over 40 different countries together. They share tips for the logistics of traveling, plus location-specific, family-friendly recommendations for what to do once you get there.

Power of Moms: If you haven't yet discovered Power of Moms, you'll thank me for hooking you up. Saren Loosli has written the definitive family road trip article here. It also links to several other great travel posts from the site. 

CSGinger.com Candice is an intrepid traveler with her twins, now three years old. She has great tips for traveling domestically and abroad with littles. 

3kidstravel.com One of the best parts of this site is the interviews with other families that travel. Elise has great insights of her own and a knack for finding other intrepid traveling families. 

Adventure Together Christina McEvoy and Rachel Von share fabulous tips and destination-specific travel guides for families. 

travelmamas.com A great resource for traveling with kids, including some fabulous packing lists.

thepointsguy.com Go-to resource for travel deals and navigating credit card, airline, and hotel points.

26 Jan 202147 How Chantel Allen Manages Anxiety00:25:56

Today, I’m delighted to share some of the highlights from a conversation I had with Chantel Allen, a mom of four and a life coach. She’ll talk about some of the different stages of motherhood, and her career path from preschool teacher to life coach. We also talk about how she has learned to live with anxiety and help her children through some of the same challenges.

06 Apr 202157 How She Transitions to Motherhood: Work00:29:04

To work or to stay home with your baby. That is the question. Or that used to be the question. Or maybe we just thought it was the question. The truth is, we have more than two options when it comes to motherhood and work—more options than mothers have ever had, thanks in part to pioneering feminists who came before us, advances in technology, and changes in the way we do business. Not to mention the fact that our life spans are getting longer and longer, so we have more time to reimagine our careers in different stages of life. Today, we’ll focus on this pivotal time for making career decisions, right after you have your first baby. 

09 Mar 202153 How She Transitions to Motherhood: Identity00:32:07

One day you're the same you you've always been--the next day you're a mom. In this episode I talk to moms about how becoming a mom affected their sense of identity, from defining this new role to reevaluating goals and behaviors to rekindling past interests. 

09 Sep 201915 How She Motivates Kids to Work00:39:31
18 May 202294 How She Supports Other Moms00:39:53

Ten tips from sixteen different moms (and one dad) about how to support each other, make healthy comparisons, and just be good neighbors. Cue Mr. Rogers.

12 May 20198 I'm Turning Into My Mother (At Least I Hope So)00:23:16

A Mother's Day tribute to my funny mom. She shares some great stories!

02 Nov 202039 How She Takes Care of Herself00:34:17

As a mom, you know what human beings need and how to take care of them. So why don't you take care of yourself? In this episode, I talk to 10 different moms about self-care—the why, the what, and the how.

19 Aug 201914 Routine Experimentation00:22:00

I like to think of my house as my laboratory, And one of one of my favorite places to experiment is with daily routines—in the morning, after school, and bedtime. They're self-contained periods of time in which specific things have to happen, but there are endless variations of how those things can happen. 

If one part of our day is particularly dysfunctional (and there's always something), I analyze it, identify the major pain points, and try different solutions until I find one that works for my five little lab rats. Then, I find myself actually looking forward to those tricky situations, so I can try my latest experiment.

This year I have more potential solutions than ever, thanks to the great ideas shared by my fabulous contributors. I have so many new experiments to try!

In this episode, I’m going to talk about some of the routine experiments we’ve tried. Some worked for a while and then stopped being relevant, some failed quickly, others are still going strong.

Links to resources mentioned in this episode:

Transcript of this episode, including photos of sock dispensers

Beyond Good Intentions, Episode 75, "Simplifying Your Family Schedule"

Healthy Sleep Habits, Happy Child, by Marc Weissbluth

 

14 Apr 202029 The Great Reset00:32:51

We’ve all experienced resets in our lives, both bad and good—things like job loss, illnesses, divorce, deaths, trauma, and tragic events like 9-11, and also positive things like marriage, moves, babies, graduations, new jobs. This time, Corona keeps pushing a giant reset button over and over—sometimes several times a day. No gatherings over 150, wait, make that 10. School’s going online for two weeks. Make that a month. Make that the rest of the school year.

Uncertainty is one of the trademarks of this reset. The uncertainty of how long it will last, how many people we love will get this evil virus, if and when we will get it ourselves, and how our bodies will react. We’re all constantly monitoring ourselves for signs of sickness, trying not to become a hypochondriac every time our throat tickles.

Sure, we could panic, and hunker down in fear. But we’re moms—and we don’t have time for that. We have mouths to feed, budgets to tighten, bottoms to wipe, toddlers to entertain—plus we’re trying to channel our inner Little House on the Prairie as we manage our own one-room school houses and make cheese using the lining of a calf’s stomach. OK, not that last part, but we are having to dig deep into our pantries and use stuff we didn’t even remember we had. Hello SPAM.

In this episode I talk about several of the specific ways Covid-19 is resetting motherhood both temporarily and long-term.

Here are some of the resources I mention in this episode:

Articles:

“This Togetherness is Temporary” by Mary Laura Philpott

 “Staying at Home With My Kids for Six Weeks: A Story About Boundaries.”  By Celeste Davis

“Coronavirus Is Not a Motherhood Competition.” By Brooke Romney

Awesome video by the Heller family:

https://vimeo.com/404483016?fbclid=IwAR1C8ZodQJZbLoFfvp7sQa-nZA8B0InhK_h8gmtjE8AkRmFNoszSR_uuPS8 

Podcast episodes:

“How To Be The Mom You Are (Instead of the Mom You Think You Should Be)” Episode 16 of the 3 in 30 Podcast

“Homeschool Moms: “You’ve Got this. Here’s What’s Most Important,” The Mom Hour Podcast

23 Feb 202151 How She Transitions to Motherhood: Surprise!00:36:31

We can plan and prepare and imagine what this new world of motherhood will look like for us, but there’s only one guarantee: the element of surprise. In this episode, fourteen different moms share about how their expectations of motherhood met reality. 

02 Mar 202287 How She Feels Mom Guilt00:45:26
What is mom guilt and why do we feel it?
15 Dec 2020(Encore) How She Serves Her Community and Beyond00:31:32

Inspiring stories of women who love and serve their communities and the world and teach their children to do the same. 

28 Sep 2022103 How Whitney Experiments--Summer 202200:24:22

My kids help me evaluate all of our summer experiments, from jobs to swimming to family reunions and lots of bravery. 

21 Jan 2025How Whitney Experiments: Survival Mode (2023-2024)00:39:19

It's been a wild year and a half in the Archibald home--deep in survival mode. Here's a peek into the experiments--intentional and unintentional--that we've tried in the wake of my rock-climbing accident. Including simplifying, kitchen cleaning experiments, new hobbies, and more. 

Episodes mentioned:

How She Falls Off a Cliff

How Jessica Goes from Surviving to Thriving

Essentially and Simply with Greg McKeown

 

 

12 Jan 202145 How Leisle Strategizes00:17:01

Every year, Leisle and Vinh Chung take a couple retreat to come up with a new version of their Plan with a capital P--a 30-year blueprint for their family. In this episode you'll learn about their plan and how they infuse their values--including hard work, compassion and service--into parenting and family life.

01 Jun 2021(Encore) How She Travels with Kids00:32:01

Traveling when you have kids takes patience, planning, and creativity, even if you're leaving them home, but it can be done! And—usually—it’s worth all the pain. This episode shares creative tips and tricks from planning to packing to entertaining kids in the car and making it through the airport, and then to the adventures themselves. Happy travels!

17 Jun 201910 An Island of My Own00:21:06

Solitude is a precious commodity for moms, especially when the kids are little. Sometimes entire weeks go by without a minute alone. This is the time of life when going grocery shopping alone or even going to the dentist can feel like a big vacation.

Yet setting aside some time and space for yourself is an important way to recharge and help you feel like a real person.

Over the years, I’ve figured out several strategies for sneaking in some islands of precious time and space for myself, even if it’s just a few minutes here and there. In this episode, I split them up into two categories—Mom time and Mom space—with six ideas apiece.

Links from this episode:

Extraordinary Moms Podcast, episode 213: Self-Date Night

3 in 30 Podcast, Episode 29: Making the Most of Everyday Moments to Connect with Our Kids

The Miracle Morning, by Hal Elrod

 

Full text:

Seven years ago, my husband and I went to Costa Rica with his family and left our then three children (ages 5, 3, and 1), with my parents. This was the first time we'd been on a trip without our kids, and it felt both luxurious and strange to get on a plane without them. Navigating the airport was a breeze, and I actually read a book on the plane! When we arrived at our vacation rental, we were amazed. We could see the ocean from the pool patio. Monkeys were just hanging out in the tropical trees and iguanas sauntered across the lawn. It was paradise. And I was a crazy person. 

Instead of relaxing and enjoying the view or heading to explore the beach, I was running around to all the bedrooms, taking it upon myself to help figure out where everyone should sleep, especially the family that had brought their young son. I had this nagging worry that no one had started to cook the dry beans that we had bought for dinner— and you know how long beans take to cook!! I ran to start simmering the beans, and then set about unpacking and settling into my room. I was in full-on-mom mode, even though no one there needed to be mothered—especially not by me. And then I burned the beans. 

Appalled and embarrassed that I had burned dinner, I retreated to my bedroom for a little navel gazing. When had I become this person? Was I even capable of enjoying this amazing vacation? Had motherhood turned me into a micro-managing freak?

Happily, a good night's sleep and a little time at the beach transformed me from Mom with a capital M into a real person. In a few more days, I was not only a person, I was Whitney. I laughed out loud at my book ("Good Omens" by Terri Pratchett and Neil Gaiman), quoting annoyingly from it to anyone in the vicinity. I woke up early to read my scriptures and write in my journal by the pool. I hiked, explored, and frolicked in the waves. 

And then came the most astonishing moment of the trip. Everyone else walked down to the beach and I stayed behind to grab my beach gear. Soon I looked around me and realized I was alone. Alone! I felt so weird and wonderful, and that feeling made me realize how long it had been since I was completely alone, with no obligation to anyone else. My family at the beach was going to have fun whether I was there or not. So I decided not to go. I grabbed my book and hopped on a pool float. I read until I got hot, jumped into the pool, and even practiced my diving because no one was there to judge. I sang out loud. I read and wrote some more. It was one of the best moments of my life, a moment in which I felt completely myself. It was like I was on my own little island—alone.

That day helped me realize how rare and wonderful solitude can be for moms, especially in those early years of motherhood, before any of your kids are in school and before any of them are old enough to babysit. In her book, “All Joy and No Fun” (perhaps the best title ever written about parenthood) Jennifer Senior referred to this time of parenthood as “The Bunker Years.” You spend a lot of time at home, yes, because of naps and such, but even when you’re out and about, you’re out and about with kids, so the trips are usually short and hectic. Not only that, but for much of the time, you don’t even have your body to yourself, between breastfeeding and pregnancy. This subset of the Bunker Years is what I call the Body-Sharing Years. Someone is always touching you.

The intensity of the Bunker Years may be a bit more acute for moms who don’t have another job elsewhere, but even for moms that do, they’re usually around people all day at work and then around people at home after work. Sometimes entire weeks go by without a minute alone. This is the time of life when going grocery shopping alone or even going to the dentist can feel like a big vacation.

I’m sure I’m not the only mom who identified with Flynn Rider on Tangled when he sang his dream: “On an island that I own, tanned and rested and alone, surrounded by enormous piles of money.” I’m also pretty sure I’m not the only mom who makes Disney-movie references even when talking to other adults.

The other fantasy I think many moms share is that fleeting idea, when you find yourself actually alone in a car: “What if I just kept driving…” Of course with no real intentions of doing so. Jessica Dahlquist admitted on a podcast episode that that she once drove by a hospital and thought, “If only I could have a little something wrong so I could just go in there and rest.” The crazy part is, I bet most of you who are listening can relate.

A word about mom guilt here. It’s OK to feel a little desperate for some time to yourself. And it’s OK to actually schedule in that alone time. It may feel selfish or ungrateful to take time for yourself when there’s so much on your to-do list and so many people on your to-be-with list. But in my experience with moms, especially moms of young kids, it’s rare to find a mom who takes too much time for herself. If the balance starts to tip that direction, you’ll feel it, and you can scale back.

I am two years past the bunker years, and I’ll tell you, it’s pretty great. Once my oldest son was old enough to watch the others I could leave them with him to go shopping, run errands, or even just go on a bike ride. But there are still times—ahem, Summer Break—when it’s hard for Momma to get a little space.

Over the years, I’ve figured out several strategies for sneaking in some islands of precious time and space for myself, even if it’s just a few minutes here and there. I’m going to split them up into two categories—Mom time and Mom space—with six ideas apiece.

Mom Time

1. Plan a weekly Mom date.

One of my favorite strategies comes from one of my favorite podcasters, Jessica Dahlquist, of Extraordinary Moms. In episode 213, she talks about how she goes on a weekly self-date night. This was actually a solution her husband came up with, when she was talking about how she just needed some time alone. He said, “Why don’t you just go on a date night by yourself every Thursday night.” He puts the kids to bed while she goes out to do whatever she feels like doing that night, whether it’s shopping without kids, going to a movie, getting some good food, or just going on a walk. So simple, yet so smart. And so refreshing.

2. Designate a Mom weekend.

Weekends are supposed to be a break to recharge from the stress of the week. Not so much for moms. Several years ago I found myself feeling resentful about weekends. My husband and kids wanted to use the weekend to recharge and relax from a busy week of school and work. But someone still has to do the work of feeding and cleaning up, etc. And with everyone home, that work multiplies. That meant the weekend was actually my busiest time of the week.

I could have laid down the law and insisted that we all split the work, or that we spend every Saturday doing chores together. But I believe in weekends! I wanted them to enjoy their days off. I especially didn’t want to spend every Saturday cleaning. I wanted to be out spending time and going on adventures together.

Finally I found a solution. I needed a weekend too, and the actual weekend was not my time. I started picking one day a week, usually a Wednesday just to break things up, and I designated that day as my personal weekend. Now I never miss it.

Most of what makes a day a weekend is a mindset. I just kind of take it easy on my weekend, fixing slacker meals or serving leftovers, taking time to read, exercise, hike, or whatever else I feel like doing. Sometimes I get a babysitter, other times I just involve whichever children aren’t in school in my leisurely day. And I usually let them watch a bit more tv than usual.

The best result of this change in routine is that I’m no longer resentful of actual weekends. Now that I have my own, I’m eager to help the rest of my family really enjoy theirs.

If you have another job in addition to being a mom and can’t pick a weekday, you could split the weekend up or just designate a set amount of time over the weekend for yourself. Karlee Rehrer, a mom and dental hygienist, takes a two-hour mom weekend every Sunday afternoon. Her kids and husband know that this is her time and they entertain each other. She usually just spends the time in her room, napping, reading—whatever she wants to do.

3. Go for an occasional night away.

To take alone time a step further, if you can swing it, treat yourself to an occasional night away—even once a year—all by yourself. Often we think of planning a getaway with our spouses, but it can be even easier to figure out a night by yourself, because you don’t have to find a babysitter. And sometimes it’s just what you need. This doesn’t have to be expensive or elaborate. You could get creative here—maybe you just ask a good friend if you can housesit for a night while they’re on vacation. But just a night or two where you don’t have to put anyone to bed, make food for anyone else, and you can sleep uninterrupted for as long as you want can be priceless.

A great example of a mom who did this is for a while, April Perry, founder of Power of Moms and Learn, Do, Become, got a hotel room for herself one night a month so she could make the time to write a book about her mother, who had Alzheimer’s Disease. She would then read chapters of that book to her mother and father each Thursday when she went to visit them. Because of those weekends away, she was able to finish her beautiful book, Thursdays with Zoe. She talks about this book on Episode 29 of the 3 in 30 Podcast.

4. Get a babysitter.

I don’t know why, but with my first few babies, I thought I could only justify getting a babysitter if I needed one—if I had an important appointment that I couldn’t bring them to or if I was going on a date with my husband. But I’m giving you permission right now to get a babysitter even if you just want to go throw rocks in a lake by yourself for an hour.

This doesn’t have to be expensive. Most of my babysitting, especially on weekdays when teenagers are in school, comes in the form of babysitting swaps. I was part of an official babysitting co-op for a while, but usually I just find a friend or two whose kids are compatible with mine and we set up a swapping system. This past year, my friend and I alternated Thursday afternoons.

I’m also a strong believer in the power of threes—teaming up with two other friends for a babysitting swap, so you get two-out-of three babysitting sessions free.

5. Embrace the morning—or night.

This next idea doesn’t really apply to moms with teensy ones. When you have little babies, you just grab every bit of sleep you can. I definitely wasn’t savoring any sunrises during the Bunker Years. But, incredibly, those baby years do pass, and one day you wake up and realize you just had a good night’s sleep.

This is when you can start claiming part of each day as your own. For me, it’s the morning. I can vividly remember a time in high school when I decided I wanted to be a morning person. I started waking up early on my own and enjoying some time to myself as I got ready for the day. As the oldest of five myself, alone time was rare then too. I still love waking up before everyone else and having that time to myself to relax, be alone, and prepare myself for the day ahead. It’s also when I do my best writing. Last year, I read the book Miracle Morning, by Hal Elrod, which gives a great blueprint for starting your day with a rejuvenating morning. He uses the acronym SAVERS to guide his morning routine:

S—Silence

A—Affirmations

V—Visualization

E—Exercise

R—Reading

S—Scribing

On the other hand, you can gain a lot of freedom by being strict about bedtime and designating a specific time of night as “adult time.” Notice how I say this as if it’s a simple thing. To me it is not. Perhaps it’s because I wake up so darn early, usually around 5 a.m., but am not very good at firm bedtime boundaries. It tends to drag on and on at my house.

But I do know moms who are really good at getting their kids to bed early and consistently. My friend Rachel Beckstead’s kids go to bed by 7:00, and they know not to mess with adult time. Even if they’re still awake, they stay in their rooms. This gives Rachel the whole evening to spend some time with her husband and by herself as well. For lots of moms, this is their best time to carve out some alone time.

6. Capitalize on nap time/quiet time.

Nap time is a naturally occurring break or two in your day when you have young kids. It’s easy to get in the habit of scurrying around during this time, trying to get work done that is difficult to do when kids are awake. I definitely fell into this trap for a long time. I’d work so hard during nap time that I was exhausted when the babies woke up. But then, a few babies in, I realized that I could use this time to recharge too—either to catch up on sleep, just relax and breathe for a minute, or even sit and read a book.

Some moms are really good at enforcing “quiet time” for their kids even after they’re done taking naps—a great way to prolong this time for everyone to recharge.

Mom Space

1. The Shower

The shower is a magical place where a mom can be alone with enough white noise to drown out most of the other noise in the house. I have gotten some of my greatest inspiration in the shower. I once wrote a poem about how this tiny shower cell was actually the most liberating space in my house. I have no idea where that poem went, but it was a masterpiece. I wrote it in the shower.

Granted, there are some times in a mom’s life where you really can’t take a shower without a baby seat in the bathroom with you. Often this means an entire shower with a screaming or whining child. That certainly doesn’t count as alone time.

But once your child is past that baby stage, the shower or even a nice soak in the bath can be a great place for a quick dose of solitude. I know it might not be popular with some, but I’ve found that the only way to keep my small children from walking in and out of the bathroom at will while I’m taking a shower is to put on a show for the duration of the shower, and usually while I’m getting ready too. I do not feel guilty about this. I often use the time while I’m getting ready to catch up on some podcasts or audiobooks.

2. The Table

I believe in sharing family meals. But there are three a day. You can afford to have at least one to yourself. Breakfast and lunch may be the best opportunities, because they’re usually less formal than the family dinner. Sometimes I eat before the kids eat, sometimes after, but never while they’re eating, because then I would surely be interrupted.

When the weather’s nice, I love a good breakfast alone on my back deck to just enjoy the quiet, sit still, and enjoy the view. Julie Cornwell uses her private breakfast time to catch up on reading and personal study.

3. Your Room

Whether it’s your bedroom, a home office, or even just a closet, designate a retreat for yourself in your home where you can be alone and find peace, even if it’s for a few minutes at a time. In one of my favorite parenting books of all time, “The Blessing of a Skinned Knee,” Wendy Mogel advises that you set boundaries for your kids about respecting your space, particularly your bedroom. Teach them to knock before they enter, and that your room is not a place to leave their toys, books, or other possessions.

Crystal Evans is a mom and school teacher. She retreats to her room for 15 minutes right after work each day for a quick stretch of downtime before she faces a busy evening with her children. She explained to them that she needs them to respect this time, but then for the rest of the night, she’s theirs.

4. The Car

Another place you can be alone is in the car. I remember when I first got my driver’s license and drove in a car all by myself. It was an exhilerating feeling. I remember driving to and from work singing as loudly and dramatically as I could. Again with the singing.

Obviously, when you have young kids you’re rarely alone in a car, and, also obviously, you can’t just drive off and leave them. But I have used the car as a very brief escape when I had a super colicky baby who wouldn’t stop screaming no matter what I tried. I made sure the baby was safe in his crib and I just went out and sat in the car in the garage just to give my ears a brief respite. A few minutes was enough time to regroup, calm myself, and go back inside to keep trying.

My mom used to linger alone in the car in our driveway with the doors shut after we all scrambled out. I used to think she was so weird. But of course I totally do that now.

When my kids were younger, I would always be the one to volunteer to pick people up from the airport, just to have that drive to myself. And a work commute can be a great time to collect yourself before heading home to the kids.

My teenager and I were arguing one night and it was clear we needed to table the discussion, get some sleep, and resume the conversation when we were both rested and more sane. So I said goodnight and hopped in the car. I drove around in silence for a while, letting myself cool down, and then realized I was hungry. I pulled into the Wendy’s drive-through at 10:00 pm. The window guy took a while to recognize that I was there and take my order, and he apologized profusely. I just said, “Who am I to judge. I’m the one at a Wendy’s drivethrough in my pajamas at 10:00.”

To make myself sound even more pathetic, I’ve also had many a good cry in a car in a deserted parking lot.

5. Your Yard

One of my favorite places to be alone is just outside at my own home. When I lived in a house with a lawn larger than a postage stamp, I used to love to mow it. The noise of the mower blocked everything else out, and I was alone with my thoughts. I wrote some great essays while mowing.

I also love weeding. It’s such a mindless activity. You can just sit and think and pull one satisfying weed after another.

Audra Elkington loves to start her day on her front porch for just 5-10 minutes, soaking in the sun, listening to birds chirp, and meditating.

6. A Path

Even if you’re pushing a stroller, going on a walk or jog can feel like alone time. The kids enjoy it too, and getting out together is so therapeutic. This was a little tricky in the winter for the nine years I lived in Minnesota, but luckily everything in our city was connected by underground tunnels, so we’d just drive downtown and walk through the burrows.

Any kind of path can be a great place to get some space. I remember a particularly rough night with five kids between 1 and 10. As soon as my husband walked in the door I handed him the baby, grabbed my running shoes, and just ran out my pent-up aggression.

My favorite kind of alone time is cycling. I got a road bike two years ago, and I love riding for miles and miles. I never bring headphones—I just think and think. I write essays in my head and make up songs to the rhythm of my pedaling.

Whatever your own unique mom life looks like, find those little islands of time and space to sneak in a bit of alone time to practice being yourself. There's nothing like motherhood to teach you just how beautiful solitude can be. 

31 Aug 202299 Behind the Scenes of Season 400:13:04

Welcome to Season 4! Here's a teaser of some of the topics and guests I plan to feature in this season, plus a behind-the-scenes look at how I put the podcast together. 

29 Apr 20196 Mom's Secret Identity00:13:32

Links to podcasts mentioned in this episode:

3 in 30 Podcast, episode 16: "How to Be the Mom You Are Instead of the Mom You Think You Should Be"

The Women With Fire, episode 51: "Jamie Cook of Wander and Scout"

 

One Mother's Day, Lori Brescia's kids came home from church with questionnaires they had filled out about her. Under "Favorite Food," they had answered "hot dogs," "pizza," "macaroni and cheese." Under favorite color, they wrote, "orange," "blue," "red." The same pattern emerged for her favorite activities and even hair color: they had no clue. 

Lori fed them lunch so they'd have some stamina, and sat her family down in a row on the couch, including her husband. "Today is Mother's Day," she said, "and I can't help noticing that these questionnaires you filled out today are really about you, and not me. I am not just an extension of you. I'm my own person." 

She spent the next 45 minutes telling them stories about her life. She paced up and down the room, explaining what makes her laugh, what makes her happy, what makes her sad. She told stories from when she was a child and when she taught high school. She shared what she loves about being a mom, but also all the other things she loves to do. They laughed together at the funny stories, and Lori even cried a few times talking about some of her more emotional experiences. At one point, one son said, "This is all about you, mom." "Exactly," she replied, and kept going.

That Mother's Day has itself become part of the Brescia family lore. They laugh about it every year. But you better believe those kids are really good at filling out those questionnaires now.

Mahatma Ghandi said, "The best way to find yourself is to lose yourself in the service of others." Many mothers are really good at the "lose yourself" part and the "service" part, but forget that the goal in the first half of the sentence is to "find yourself." Depending on how you approach it, motherhood can help you develop, discover, and refine who you really are, or it can usurp your identity until you define yourself only by that role. Then when the kids leave the house, they leave you with an identity crisis, no discernible hobbies or interests, and a lot of time on your hands.   

Last summer, I hiked my first 14er (a mountain above 14,000 feet) with my husband. Wading through wildflowers and streams, burning my lungs and my legs, and looking out at endless peaks and valleys, I felt a sudden explosion of joy and thought, "This is who I am." I almost needed to reintroduce myself to this person. In high school, I defined myself by mountains. Not a week went by that I wasn't fishing in them, hiking in them, rock climbing in them, or at least gazing at them with wonder. Now here I was living in Colorado and maybe making it up to the mountains every other month. 

That day on Mt. Harvard made me think about the other things that define who I am. Yes, I am a mother. And that is a huge part of my identity. But I am also a writer, reader, pianist, singer, chef, cyclist, dancer, hiker, climber, tennis player, teacher, public speaker, and a believer in God. I've gone through long periods of time where I haven't done some of these things, but they're still part of who I am. 

I have also spent a lot of my life feeling like an imposter. When I discovered rock climbing in high school, I didn't call myself a climber, even though I went once a week. I wasn't an expert, so I didn't think I could claim the title. For years as a young mother, I didn't call myself a writer, even though I had worked as a professional writer for years, because I wasn't currently writing. I didn't claim to be a singer, even though that is a huge part of my everyday life, because I rarely performed and because it sounded like bragging. 

But I've come to believe that you can and should claim anything you love and that defines who you are, no matter how skilled or professional you are. Even someone who can't carry a tune should be able to claim that they're a singer if they love it and do it a lot. 

This especially applies to motherhood. Who doesn't feel like an imposter when they bring that first baby home? Suddenly you're in charge of this needy little creature and you're supposed to have all the answers. Little by little, we gain the required skills, but we get that title, Mom, right away.

At every stage, with every new child, I feel imposter syndrome again. I don't know what the heck I'm doing. But I am Mom, and I claim that title wholeheartedly.

It's also OK not to claim stuff. I am not a crafter, painter, stylist, shopper, interior designer, or aesthetician. I don't decorate my house for any holiday besides Christmas. My children's church doodles have far surpassed my own. I'm fine with that.

There are infinite versions of both Woman and Mom. We all get to create our own version. In an interview on the podcast "The Women with Fire" Jamie Cook, said, "I can be whatever kind of mom I want to be. I can be really fit, I can be really clean and organized, I can be an amazing cook, I can be a really fun mom, but I can't be all those versions of a mom at one time." (Jamie's fabulous Instagram account is @wanderandscout.) As our version of motherhood evolves and changes to meet different phases of our lives, we pick up new interests and talents that enrich our lives.  

 One of my favorite podcast episodes is "How to Be the Mom You Are Instead of the Mom You Think You Should Be," an interview on "The 3 in 30 Podcast" with Julie Bastedo. She made a list of all the things she does not do as a mother, including organizing playdates, skiing, camping, blogging or podcasting, and doing anything (including exercise) excessively and gave herself permission not to do them.

She does not feel bad about this list at all. She says, "I realized, well of course those are things I cannot do, or never do, or do not enjoy doing, because those things have nothing to do with who I am.... We are constantly reading on social media or reading in parenting books or following on television all of these things as mothers that we are supposed to be. And very infrequently do we recognize who we really are." 

Julie then made a list of all the things she does do well as a mother to contribute to her family, including patience, reading good literature (and applying what she learns from it to motherhood), reading aloud, and teaching. We all have things to add to both lists, and we might as well embrace those lists.  

I'll end with a list of some of the amazing mothers I know and the things that things that give them that "This Is Who I Am" feeling, to get you thinking about the unique attributes you bring to your version of motherhood: 

  • Juliana is a painter. She paints when she can, and teaches her kids (and other people's kids) to paint. This spring, she left her five kids with her husband for a weekend and went on an art retreat with her sister.

  • Molly is good at family finance. She likes to have her own finances in order and likes to help others do the same.

  • Jennifer is a teacher and a swimmer. Even though she could easily argue that she doesn't have time for it with her six children, she teaches swim lessons every May and June to share both of these gifts with others and to feel like herself.

  • Sarah feels most like herself when she is baking. This year, she opened up a cookie shop from her home.

  • Ashley is a crafter and inventor. She has turned this talent into a hugely successful website and business called Make It and Love It, with brilliant ideas and tutorials.

  • Susan, my mom, is a genealogist. She dabbled with this hobby while she was raising us, but now that we're grown, she treats it as a part-time job and is really good at it.

  • My sisters, Hayley and Cassie, are singers, and now sing together professionally in a trio while raising their young families.

  • Sandy is an accomplished dancer who now cultivates that talent by sharing it with students at the gym. (I am one of the lucky beneficiaries.)

Whatever your brand of motherhood, embrace it, cultivate it, and spend time doing those things that make you feel like you!

06 Oct 202037 How Whitney Experiments—Fall 202000:18:33

Ten experiments going down at the Archibald home, from a family retreat to chore routines to bedtime bribery. 

30 Mar 2023How She Creates a Healthy Tech Culture00:56:02

Seven ways to create a healthy digital culture and connect with your kids. Featuring advice from seven different tech-savvy moms: 

Andrea Davis, betterscreentime.com

Hillary Wilkinson,  healthyscreenhabits.com

Catherine Pearlman, thefamilycoach.com

Jen Brimhall, raisethegood.com

Alex Fales, mindfulwithmedia.com

Kailan Carr, quietbookqueen.com

Chanelle Neilson, chanelleneilson.com

11 Mar 2025Lab: Making Friends, with Elise Caffee00:56:26

On March 6, 2025, Elise Caffee was in a terrible car accident in Cancun. The car she was in was hit by an asphalt truck, and she was rescued, but severely burned. She is now in a hospital back home in Utah, still in critical condition, undergoing a series of surgeries. You can follow along with her recovery at instagram.com/elisecaffeeupdates

I decided to change my planned schedule to bring you a conversation I had with Elise about friendship in 2022. I used clips from it in two different episodes, but never released the entirety of it. Elise had so many beautiful things to say about friendship and kindness. Please enjoy her wisdom today and say a prayer for Elise and her family. 

Donate to the driver's family here: Go Fund Me

3kidstravel.com

 

13 Apr 202158 How Lubna Jamal Teaches Her Kids About Their Heritage00:21:06

Lubna Jamal immigrated to the United States from Pakistan about 20 years ago to marry her husband, a recent immigrant himself. Last week, I invited her into my fancy podcasting studio/aka my bedroom closet to talk to her about how she teaches her two sons about their cultural heritage and family history.

14 Apr 2023How Hillary Creates Healthy Screen Habits00:46:56

Hillary Wilkinson, one of the founders of Healthy Screen Habits tells the story about how she helped start this organization, shares research about kids and screens, walks us through some safeguards we can put in place, shares some great ways we can connect with our kids through tech,  and teaches us some healthy screen habits.

23 Mar 202155 How Whitney Experiments: Winter/Spring 202100:15:51

It’s that time again—about three times a year, I do a whole episode updating you on the experiments we’re trying here in the Archibald home—from sleep to chores to allowance to travel.

13 Apr 202290 How She Manages Stuff00:51:51

The first of three episodes focusing first on the strategic level of managing stuff, then decluttering, then organizing. In this episode, we delve into our objectives for decluttering and organizing our homes, our relationships with our stuff, how our personalities affect the way we manage our stuff, and how we decide what to keep and what to chuck.

19 Jan 202146 How She Names Her Children00:40:18

Naming a baby is one of the first big decisions we make as parents—and it’s a huge one! Talk about pressure! This is the name they’re going to be known by their whole lives. It sounds so stressful--so why is it so darn fun?

In this episode we’re going to talk about some of the common—and uncommon--ways parents come up with names, and how they actually come to an agreement on those names. We’ll also take a fun intermission with a little quiz we’ll call Spot the Urban Legend.

Sources: 

How To Name a Baby, by Tim Urban

Baby Name Voyager

12 Oct 2022105 How She Connects with Teens00:34:39

Fourteen tactics for connecting with teens, from ten different moms. 

25 May 202295 How Whitney Experiments--Spring 202200:19:12
A quarterly update on the experiments host Whitney Archibald is trying at home. This one includes setting boundaries (or not) about how many activities to pack into one season, travel, bedtime and morning routines, and of course, screentime.
16 Jun 202297 How Devan and Alexis Support Each Other (and Other Moms)00:27:59

Devan James and Alexis Mayberry have known each other since middle school. They’ve supported each other through relationships, babies, and more babies. Last year, they decided to spread the love and support to other moms by recording season one of their podcast, Word2yamuva. We had a great conversation, from mommy wars to mom guilt to discipline to career choices.

02 Nov 2022108 How Kathryn Collects Drops of Awesome00:35:17

Kathryn Thompson was having a great day--just killing it. But then self-doubt tried to creep it's way in. Right then and there, she stopped those thoughts and started a new practice--collecting drops of awesome, little successes that add up to a full bucket of awesomeness. She tells her story and other practices that help her keep self-doubt at bay. 

08 Apr 20195 Brataphobia00:21:17

Entitlement is a first-world problem. And it's an embarrassing problem to admit, because it sounds like we're whining about our good fortune: "It's just so hard to raise kids when we have enough money to buy them things...." But just because we're embarrassed that we spoil our children doesn't mean we should ignore the fact nor let it persist.

This month I went on a quest for an antidote to the raging entitlement epidemic. I gravitated to four main books on the topic, though there are many more great ones out there: 

The Opposite of Spoiled, by Ron Lieber

The Entitlement Trap, by Richard and Linda Eyre

The Blessing of a Skinned Knee, by Wendy Mogel

Smart Money, Smart Kids, by Dave Ramsey and Rachel Cruze

As I was researching, I compiled a list of 12 things we can teach our children so they don't turn into spoiled brats:

  1. Scarcity

  2. Contentment

  3. Gratitude

  4. Generosity

  5. Perspective

  6. Hard work

  7. Ownership

  8. Patience

  9. Thrift

  10. Consequences

  11. Transparency

  12. Good Role Models

To read the article this podcast was based on, click here.

26 Oct 2022107 How Catherine Teaches Kids To Manage Technology00:32:30

Dr. Catherine Pearlman, author of the fabulous book, First Phone, talks about how we can empower kids to make good choices about how they use technology. 

For more resources from Catherine, go to thefamilycoach.com

06 Jan 202024 How She Does Mornings00:27:23
16 Mar 202288 How She Deals With Mom Guilt00:40:47
Ten tips to help you deal with mom guilt and shame--from ten different moms. 
04 Mar 2025Lab: Discovering Your Parenting Superpowers00:51:43

So you have never been a room mom. (Guilty!) Look how many books you read with your kids, or magnificent meals you made, or epic hikes you went on. In this episode Maria Eckersley and Whitney Archibald talk about the tradeoffs that come with discovering and leaning into our superpowers. You can't do everything all at once. But you can build different strengths in different seasons and turn out to be amazing in your own unique way. 

To learn more from the wonderful Maria Eckersley, check out this episode of How She Moms: 

How Maria Makes It Fun

And you can find fun ideas, printables, and her scripture study courses at Meckmom.com.

To join my open studio on Wednesdays, go to this link: 

Open Studio Wednesdays, 10-11 MT

18 Jan 202283 How Kelley Navigates Special Needs00:50:21

My dear friend Kelley Durrant tells about the unexpected paths she has traveled as a mother. Paths that have included a lot of challenges: infertility, the loss of a daughter; a son with special needs; but also lots of learning, giving, and adventure, including a surprise, record-breaking physical talent; a year living abroad; and a cow named Tina.

01 Nov 2023How She Builds a Village00:41:52

Whitney interviews moms from the village that helped raise her. They talk about friendship, the work that goes into building it, and some of their kids' shenanigans. 

18 Mar 2025Book Club: The Art of Gathering Part 3 (Chapters 4-8)00:59:22

Time to tackle larger events, like weddings, funerals, family reunions, and community events! In this third installment, we talk about the structure of events, from the invitations to the send off. This week Whitney is joined by Angela Halliday and Debbie Siebert. The book we've been discussing is The Art of Gathering by Priya Parker.

To listen to the other two episodes about this book, click the links below: 

Art of Gathering Part 1

Art of Gathering Part 2

15 Jan 2024How Brooke Teaches Manners00:25:00

Do your kids have good manners? What does that even mean? Today we talk to Brooke Romney, author of 52 Modern Manners for Today’s Teens, Volumes 1 and 2, and 52 Modern Manners for Kids. We discuss this idea of manners and how we can teach our kids social skills that will help them connect with other people and become more confident.

You can find more resources from Brooke Romney at brookeromney.com and follow her on Instagram @brookeromneywrites.

Brooke was also featured on another episode of the How She Moms podcast: 

How Brooke Learns from Other Moms

And she contributed to several other episodes, including:

What She Calls Herself and How She Discovers Kids' Talents

Find all past episodes and other resources at Howshemoms.com

20 Jan 202025 Your Kid—A Novel Problem00:17:09

With as many kids as I have, and all the reading I do on the topic, you might think I’m somewhat of an expert on raising kids. Yes, I generally know how to keep them alive, clothed, fed, and sheltered, and I keep the family more or less afloat. But one thing that has surprised me the most about parenting is how many skills are not transferrable from one kid to the next. If they were, we’d only need one parenting book to teach us everything we need to know, instead of the hundreds that are out there.

But over the past couple of years, five different people have shifted how I think about this: Malcolm Gladwell, in his podcast, Revisionist History; Mary Reckmeyer, in the book Strengths-Based Parenting; Ross W. Greene, in his book, The Explosive Child; Brittney Smart, in her book, The Five-Minute Time In; and my family’s own behavioral coach, Karly Allen.

Links: 

Full Text of this episode at Howshemoms.com

Malcolm Gladwell's Revisionist History

A Sick Day for Amos McGee

Revisionist History Season 4 (Episodes 6, 7, 8)

Strengths-Based Parenting

The Blessing of a Skinned Knee

The Explosive Child

The Five-Minute Time In

Monster-Free Mothering

23 Nov 202041 How Brooke Romney Learns from Other Moms00:23:55

Brooke Romney is one of my favorite writers on the topic of being a mother and being a good person in general. Her first book, I Love Me Anyway, released this fall, and it’s as beautiful and inspiring as I expected. Here, I talk with Brooke about some of the different stages she’s experienced in motherhood, and what she’s learned along the way, especially from other moms.

22 Sep 202036 How Emily Teaches Kids to Work00:36:18

This week’s episode is another bonus interview, and a glimpse of what life is like for a mom of 11 children! I recorded this conversation with the incredible Emily Fillmore about a year ago for my episodes “How She Teaches Kids to Work” and “How She Teaches Kids to Be Tidy,” and I thought it was time to bring you the whole interview, now that we’re all figuring out our fall routines.

Links:

Family Do Dots

06 Apr 202289 How Monica Deals with Guilt and Shame00:46:32
Monica Packer, host of the About Progress podcast, philosophizes about the origins and impact of mom guilt in her own life and in general. 
26 Oct 202176 How Janet Gathers Family and Friends00:32:56

Janet Thompson, a mother of six and one of my motherhood mentors shares eight tips to create an inviting family culture.

03 May 2023How Jessica Goes from Surviving to Thriving00:50:17

Jessica Jackson’s framework for transitioning from surviving to thriving might just transform your whole way of looking at motherhood and life (because survival mode isn’t exclusive to motherhood). Best of all, Jessica has given me words to describe the transition from survival mode to re-entry to normalizing to exploring to thriving and even soaring. Don’t worry. She’ll explain the whole thing.

Find Jessica at thrivinginmotherhoodpodcast.com

04 May 202161 How She Identifies Her Passions00:37:41

In this episode, nine different women share how they discovered their passions, from law to flamenco. Some of these women have pursued their passions through their careers, some through hobbies, some through volunteer work. Others weave their passions through everything they do. This episode will be especially helpful if you are not quite sure what you’re passionate about right now, if you can’t figure out how to fit your passions into your current circumstances, or if you’ve lost sight of what lights you up.

09 Feb 202149 How Maria Kemp Teaches Her Kids to Work--On a Ranch00:19:53

Maria Kemp’s kids start riding horses as soon as they can ride along in a front pack. For them, work is a way of life.

30 Nov 202042 How She Plays With Her Kids (And How She Doesn't)00:50:10

In this episode we’ll  talk about 10 tactics to bring a little more play into parenting. Along the way, we’ll dig into the guilt a little bit and examine that pressure we feel to entertain our kids, we’ll talk to moms about specific ways they play with their kids—including march-madness style taste tests, airborne pancakes, and competitive toilet wiping—and we’ll even learn some techniques for making those pretend-play sessions something you can actually enjoy once in a while.

25 Jan 2023111 How She Makes Friends00:46:49

Twelve tips about making new friends from seven different moms. 

25 May 202164 How Leslie Graff Pursues Her Passions00:29:41

Leslie Graff rediscovered her passion for creating art around the time she also became a mom. What she didn’t anticipate was how much each of these pursuits would enrich the other.

19 May 202031 How She Takes the Fight Out of Food, Part 100:39:32

Most of us haven’t been in a sitcom-style, hurl-mashed-potatoes-across-the-room kind of food fight, but I’ll bet most of us have been in fights about food with our kids. There are so many potential conflicts here, from picky eating to table manners. The goal of this two part series is to help make eating with your kids a positive experience—with a lot of great ideas from moms on the front lines. In this first episode, we’ll talk about two potential battles: picky eating and house rules about what types of food you eat. In part two, we’ll talk about battles over when kids eat—especially snacks—and how kids eat—how they act at the table.

 

Resources Mentioned in this Episode:

 

Podcasts:

Your Picky Eater, What Fresh Hell Podcast

 

Baby Food, Our Parents Did What? Podcast

 

The Beast Hiding in Your Pantry, Didn’t I Just Feed You? Podcast

 

Books:

Bringing Up Bebe, by Pamela Druckerman

 

French Kids Eat Everything, by Karen Le Billon

 

Green Eggs and Ham, by Dr. Seuss

 

Little Pea, by Amy Rosenthal

 

Bread and Jam for Frances, by Russell and Lillian Hoban

 

I Will Never Not Ever Eat a Tomato, by Lauren Child

 

Video Clip:

There’s a Party In My Tummy,  Yo Gabba Gabba

 

Workshop:

How She Moms Meal-Planning Workshop

 

 

14 Jan 2025Book Club: The Art of Gathering by Priya Parker (Part 1: Intro-Chapter 1)00:41:00

How do you gather with your family? And how could you make gatherings like dinnertime, family scripture study, driving kids around, and family meetings more purposeful?

Join Whitney and her friend Angela Halliday as they discuss the intro and first chapter of The Art of Gathering by Priya Parker. This episode will focus on gatherings of your nuclear family. 

Here's the schedule for the rest of the book: 

February 11: Art of Gathering Part 2--Chapters 2-3. We'll talk about hosting informal gatherings with friends and extended family

March 11: Art of Gathering Part 3--Chapters 4-8. We'll talk about hosting more formal gatherings like weddings, funerals, reunions, and parties.

01 Feb 202285 How Anna Lisa Heals Herself (and Other Moms) After Childbirth00:46:03
Dr. Anna Lisa Jones talks about recovering from pregnancy both physically and mentally, which are really all wrapped up together. She tells her story about how she learned to prioritize her own health after having four children, and also about how she helps her patients recover—including me!
28 Jan 2025Top 5 Kid Podcasts00:55:26

Have you discovered the amazing and ever-expanding world of kid podcasts? In this episode Whitney gets recommendations from two kid podcast experts, Merideth Kelly (founder of Storitopia.com) and Andi Smiley (host of The Friendly Podcast Guide). All three of us share our top five (Ok, I shared eight) podcasts for kids, and we talk about how we use podcasts with our kids in our daily lives--including that elusive challenge of getting our kids to go to sleep! 

Here are our lists, with links for where to find these fabulous podcasts, including recommendations for good episodes to start with. 

Andi Smiley: Top 5 Sleep Podcasts

Snoriezzz (fav episode: The Selfish Giant)

Bedtime History (fav episode: Unsinkable Sam the Battleship Cat)

Sleep Tight Science (fav episode: Dolphins)

Story Train (fav episode: No Dancing at the Dinner Table)

Nothing Much Happens

Merideth Kelly: Underrepresented Favorites

Armchair Adventures (fav episode: The Shakespeare Adventure)

Reading Bug Adventures (fav episode: Inner Space)

Culture Kids 

The Story Forest (fave series: Dash Away Detectives)

Solve It for Kids (fave episode: How Do You Study Manatees)

Whitney Archibald: Kid Podcasts that are also Fun for Adults 

Grim, Grimmer, Grimmest

Whose Amazing Life

Circle Round

Kidnuz

Six Minutes

 

Adult Podcasts that are Fun for Kids

Radiolab (fave episode: colors)

Radiolab for kids/Terrestrials

Everything Is Alive (fave episodes: Maeve, lamppost; Vinny, Vending Machine; Alligator, Alligator)

Twenty Thousand Hertz (fave episodes: The Sound Design Behind Bluey, Soundalikes, The Dark History of Popular Nursery Rhymes)

 

Friendly Podcast Guide Episodes

Circle Round

Nothing Much Happens

Three Excellent Podcasts My Five-Year-Old Loves

My Son’s Current Favorite Kid Podcasts: Something Scary, Fun, and Adventurous

14 Sep 2022101 How Mary Parents Spicy Ones00:40:55

Mary Van Geffen is spicy. Which is why she's made it her mission as a parenting coach to help parents understand their own spicy children. In this episode, Mary teaches how to manage our own reactions as we parent these amazing kids. 

Get Mary's guide to Finding Your Calm here: https://maryvangeffen.ck.page/42c9542683

16 Feb 202286 How She Celebrates Birthdays00:51:10

This episode gives you permission to celebrate birthdays in whatever way fits your personality and family. But--it also includes a piñata full of great ideas about how different moms do birthday parties, gifts, food, and relationship-building traditions. 

02 Dec 201923 How She Serves Her Community and Beyond00:31:36

I have so many great stories to share with you in this podcast episode, from five different mothers who serve their community and the world in beautiful ways. I truly believe that being a mom is specialized training in how to identify and serve the needs of others—a skillset we can then take into our communities and the world, when the time is right. 

Here are some links I mention in this episode: 

Slade Family Christmas Video 2011

Slade Family Tiny Home for the Holidays Video

Micah Slade's YouTube Channel

JustServe.org

Aging Resources of Douglas County

Pikes Peak Challenge

Giving Quiz for Kids at Coloradocares.org

Light the World Giving Machines

Light the World Service Advent Calendar

Midlife Mixtape, Episode 54: Giving Circle Founder Jacqueline Jacobs Caster

Charity Water

07 Oct 201917 How She Reads00:38:39

In this episode, How She Reads, we’ll talk about how moms read to their kids, how they fit in some reading time for themselves, and how they create a culture of reading in their homes.

There’s plenty of evidence that reading is good for our brains—and for our kids’ brains. We know that reading to our kids improves their own reading skills and helps them with other academic subjects too. The importance and value of this cannot be overstated.

But all this research—all the quotas of the number of books we’re supposed to read to our kids by the time they enter kindergarten—is not the only reason we should read to our kids. It misses all the magic.

Reading is also about connecting with other people—the people who wrote the books, the characters inside them (real or imaginary), and whoever you read the book with or talk about it with.

Full Transcript: Howshemoms.com

Links from this episode:

Read-Aloud Revival Podcast hosted by Sarah Mackenzie

Village Book Builders

Everyday Reading

What Should I Read Next? Podcast, hosted by Anne Bogel

10 Things to Tell You Podcast, episode 1, When I Read, hosted by Bri McKoy

The Lazy Genius Podcast, hosted by Kendra Adachi

Book Lists:

Mensa K-3 reading list

Newbery Medal Winners

Read Kiddo Read

Everyday Reading

Books mentioned in this episode:

On Writing, by Stephen King

The Enchanted Hour, by Meghan Cox Gurdon

Read-Aloud Family, by Sarah Mackenzie

Read-alouds mentioned:

Petite Rouge: A Cajun Red Riding Hood, by Mike Artell

The Little Engine that Could, by Watty Piper

The Giver, by Lois Lowry

The Trumpet of the Swan, by E.B. White

Ramona Quimby series, Beverly Cleary

Harry Potter series, J.K. Rowling

Where the Red Fern Grows, by Wilson Rawls

The Hundred Dresses, by Eleanor Estes

A Monster Calls, by Patrick Ness

01 Jun 202032 How She Takes the Fight Out of Food Part 200:19:13

 

Today’s episode is part two of a two-part series about how to take the fight out of food. In the first episode, we talked about picky eating and house rules about what kind of food you eat. In this episode we’re going to talk about two other potential battles: When kids eat and how they eat.

 

Resources mentioned in this episode:


SNL sketch: Dysfunctional Family Dinner

 

Didn’t I Just Feed You Podcast: The Beast Hiding In Your Pantry

 

What Fresh Hell Podcast. House Rules that Work

 

A Helping of Happiness Blog, by Hillary Hess

 

French Kids Eat Everything, by Karen Le Billon

10 Mar 2023How Whitney Experiments--Winter 202300:33:51

In which we talk about all the expectations in the winter season, plus parenting expectations in general. I also talk about some of the experiments going on here in the Archibald home from family discussions to chores to Christmas gifts, plus a new podcasting adventure for me. 

19 Nov 201922 How She Celebrates Christmas00:51:04
04 Mar 2019How She Moms Podcast00:01:51

The How She Moms Podcast is coming soon!

01 Dec 202180 How She Teaches Kids About Their Family History00:53:51

Ten ways to help your kids connect with their ancestors.

11 May 202293 How She Dismantles the Mommy Wars00:40:18

Are Mommy Wars real? And if so, how do we end them? Today, we discuss the history of the Mommy Wars, what they're all about, and how we can end them, already. 

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