The Eye-Q Podcast (Rudrani Banik)
Explore every episode of The Eye-Q Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 09 Aug 2024 | Episode 001: Eye on Nutrition - Going Beyond Carrots | 00:32:23 | |
In this inaugural episode of The Eye-Q Podcast, Dr. Rani Banik, America’s Integrative Neuro-Ophthalmologist, highlights the four important nutritional strategies to follow for optimal eye health. 05:52 - How many nutrients are important for maintaining eye health and where can you find them? 07:43 - How did carrots become known as the main food that can promote healthy vision? 13:55 - What are 2 macular carotenoids and why are they important for our eyes? 14:19 - What is the simplest way to get 5 cups of plants into your diet every day? 14:56 -Which eye-healthy foods should go into your daily green smoothie? 26:27 - What is the gut microbiome and how can it affect eye health? 28:30 - Which foods can support your gut microbiome? SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 23 Aug 2024 | Episode 002: Eye on Stroke | 00:40:29 | |
In this episode of the Eye-Q Podcast™, Dr. Rani Banik and her guest expert, Dr. Richard Rosen, discuss the latest treatment options for central retinal artery occlusion (CRAO), a type of eye stroke. They first explore the different types of retinal strokes, such as vein vs. artery occlusions, and the standard treatment strategies for each. The doctors then delve into the cutting-edge technologies used for treating CRAO, including interventional clot-busting drugs and OCT imaging. The importance of early detection and treatment is emphasized, as well as the need for comprehensive stroke workups and long-term management. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 05 Sep 2024 | Episode 004: Eye on Hydration - How much water is enough? | 00:36:52 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik, with guest Dr. Dana Cohen, an integrative and functional medicine provider, discusses the importance of hydration for overall health. She explains the concept of structured water and its role in cellular hydration. Dr. Cohen shares her top three tips for staying hydrated: front-load your water in the morning, drink a glass of water before every meal, and have a green smoothie every day. She also emphasizes the importance of individualized hydration needs and suggests monitoring urine output as a marker of hydration status. Dr. Cohen's upcoming book, 'Fuel Up,' focuses on removing ultra-processed foods from the diet and improving nutrition. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 29 Aug 2024 | Episode 003: Eye on Headache - What is Migraine? | 00:32:22 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses the topic of migraine. She explains that migraine is not just a regular headache, but a neurological condition that involves changes in the brain. Dr. Banik describes the common symptoms of migraine, including visual disturbances, dizziness, and sensitivity to light and sound. She also explains the diagnostic criteria for migraine and how it differs from tension headache. Dr. Banik discusses the various triggers for migraine, such as stress, dehydration, food sensitivities, hormonal changes, and weather. She emphasizes the importance of managing these triggers to prevent migraine attacks. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 12 Sep 2024 | Episode 005: Eye on Migraine - 5 Tips to Manage Migraine Naturally | 00:34:11 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik shares her personal journey with migraines and provides five tips for managing migraines naturally. She emphasizes the importance of diet and lifestyle choices in fighting migraines, including incorporating fruits and vegetables, staying hydrated, moderating caffeine intake, taking supplements like magnesium and riboflavin, and prioritizing sleep. She also mentions the significance of managing stress as a key factor in migraine management. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 20 Sep 2024 | Episode 006: Eye on Glaucoma - Having the Conversations to Improve Patient Compliance | 00:34:12 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses glaucoma with Dr. Nisha Chadha, a glaucoma specialist. They explore the importance of early detection and treatment of glaucoma, the challenges of patient compliance with eye drop regimens, and the innovative use of motivational interviewing techniques to enhance patient engagement and adherence. The conversation highlights the significance of understanding glaucoma's impact on vision and the necessity of effective communication between healthcare providers and patients. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 26 Sep 2024 | Episode 007: Eye on AI in Ophthalmology | 00:31:36 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. James Tsai, a leading expert in ophthalmic artificial intelligence. They discuss the transformative role of AI in eye care, including its applications in diagnostics, research, and global health equity. Dr. Tsai shares insights on founding the Center for Ophthalmic AI at Mount Sinai, the potential of AI to enhance patient care, and the importance of integrating AI into clinical practice without replacing the human touch in medicine. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 03 Oct 2024 | Episode 008: Eye on GLP1 - Pearls and Pitfalls | 00:49:49 | |
In this episode of The Eye-Q Podcast™, host Dr. Rani Banik speaks with registered dietitian Ashley Koff about the complexities of personalized nutrition. They discuss Ashley's journey from advertising to nutrition, the differences between dietitians and nutritionists, and the importance of understanding individual dietary needs. The conversation also covers the role of digestion in nutrition, the impact of health trackers, and the emerging trend of GLP-1 medications. Ashley emphasizes the need for personalized approaches to nutrition and the importance of maintaining a healthy digestive system for optimal health outcomes. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 10 Oct 2024 | Episode 009: Eye on Thyroid Eye Disease | 00:34:04 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses thyroid eye disease (TED), an autoimmune condition that connects the thyroid and the eyes. The episode covers the symptoms, risk factors, and the importance of understanding the thyroid-eye connection. Dr. Banik emphasizes the need for proper diagnosis and testing, including autoimmune panels, and highlights the potential for vision loss associated with TED. The conversation also touches on treatment options and the importance of lifestyle factors in managing the condition. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 17 Oct 2024 | Episode 010: Eye on Thyroid - Natural Approaches | 00:38:36 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Eric Osansky, DC, an expert in autoimmune thyroid conditions. They discuss the prevalence of conditions like Graves' disease and Hashimoto's, the importance of functional medicine in identifying root causes, and the role of diet and gut health in managing these conditions. Dr. Ozansky shares his personal journey with Graves' disease and emphasizes the need for comprehensive testing and individualized treatment approaches. The conversation highlights the interconnectedness of thyroid health, gut health, and lifestyle factors, providing valuable insights for both patients and practitioners. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 24 Oct 2024 | Episode 11: Eye on Migraine Part II - 5 Visual Symptoms in Migraine | 00:28:08 | |
In this episode of The Eye-Q Podcast™, The Health Compass Podcast hosts Mark and Christine, discusses the often-overlooked visual symptoms associated with migraines, including visual auras, light sensitivity, ocular migraines, and more. Guest hosts Mark and Christine delve into Dr. Banik's eBook, '5 Visual Symptoms in Migraine,' exploring the neurological basis of these symptoms and their impact on daily life. The conversation emphasizes the importance of understanding these symptoms, seeking appropriate medical advice, and adopting holistic management strategies to improve overall well-being. 02:43 - What are visual auras, and how do they impact individuals with migraines? 05:59 - How does light sensitivity affect people with migraines? 07:18 - What are ocular migraines, and how do they manifest? 09:26 - What is benign episodic pupillary mydriasis, and how is it explained? 12:44 - What are ophthalmoplegic migraines, and how can they be understood? 15:22 - What management techniques are available for visual symptoms associated with migraines? 22:32 - What are holistic approaches to managing migraines? 25:47 - How can individuals be empowered through knowledge and advocacy in managing migraines? SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 31 Oct 2024 | Episode 012 : Eye on Food Choices | 00:38:46 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Ocean Robbins, co-founder of the Food Revolution Network, discussing the significance of plant-based diets, the health benefits of whole foods, and the importance of nutrition in preventing diseases. Ocean shares his personal journey and the mission of the Food Revolution Network to promote healthy, ethical, and sustainable food for all. The conversation also touches on the need for better nutrition education in medical training and advocacy for food policy changes. 02:48 - Who is Ocean Robbins, and what is his journey through food and health? 06:02 - What does it mean to follow a plant-based diet? 08:58 - Why are whole foods important in a plant-based diet? 11:50 - How does nutrition impact eye health? 14:58 - What are the protein sources in a plant-based diet? 18:06 - What is the Food Revolution Network? 20:57 - How does advocacy support healthy food policies? 24:12 - How is nutrition education included in medical training? 27:02 - What are some final thoughts on health and nutrition? Instagram: https://www.instagram.com/foodrevolutionnetwork/ Facebook: https://www.facebook.com/foodrevolutionnetwork X (Twitter): https://x.com/afoodrevolution SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 07 Nov 2024 | Episode 013: Eye on Cataract | 00:34:49 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses cataracts with Dr. Kira Manusis, a cataract and cornea specialist. They explore what cataracts are, the aging process that leads to their development, risk factors, and the importance of regular eye exams. The conversation also covers the management of cataracts, when surgery is appropriate, the surgical process, and the different types of lens implants available. They emphasize the significance of eye health and the need for patients to be proactive in their eye care. 02:50 - What exactly are cataracts? 06:05 - How does the aging process relate to the development of cataracts? 08:46 - What are the risk factors for cataracts? 12:06 - How does light exposure influence the risk of cataracts? 14:54 - Can children develop cataracts? 16:57 - How are cataracts managed, and when should surgery be considered? 20:12 - What is the process of cataract surgery? 23:02 - How do you choose the right lens implant for cataract surgery? 25:48 - What are the financial considerations of cataract surgery? 29:02 - What are some final thoughts on maintaining eye health? Connect with Dr. Kira Manusis SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 14 Nov 2024 | Episode 014: Eye on Ocular Myasthenia Gravis | 00:32:23 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses Ocular Myasthenia Gravis (OMG), an autoimmune disease affecting the connection between nerves and muscles, particularly in the eyes. The conversation covers the symptoms, triggers, and risk factors associated with myasthenia gravis, emphasizing the importance of recognizing transient visual symptoms and the potential for serious complications if left untreated. Dr. Banik also highlights the connections between myasthenia and other autoimmune diseases, as well as the significance of understanding the symptoms for proper diagnosis and treatment. 02:04 - What is myasthenia gravis, and how does it affect the body? 07:18 - What are the triggers and risk factors for developing myasthenia gravis? 13:21 - How is myasthenia gravis connected to other autoimmune conditions? 17:27 - What are the symptoms of myasthenia gravis? 30:52 - What are the key takeaways and future topics for discussion on myasthenia gravis? SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 21 Nov 2024 | Episode 015: Eye on Myasthenia - A Patient's Perspective | 00:42:09 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik explores the impact of myasthenia gravis on vision through the personal journey of Nitika Chopra, a patient and advocate. They discuss the challenges of diagnosis, treatment, and the emotional toll of living with a chronic illness. Nitika shares her experiences with self-care, empowerment, and the importance of community support, culminating in her creation of Chronicon, a platform for individuals with chronic illnesses to connect and thrive. 03:12 - What has been Nitika Chopra's journey with myasthenia gravis? 06:09 - How did Nitika navigate her diagnosis and initial reactions? 08:56 - What treatment challenges and triumphs has she experienced? 12:10 - What is the emotional toll of living with a chronic illness? 15:00 - How can adversity lead to empowerment? 17:51 - How can one build a supportive community when dealing with chronic illness? 21:08 - What is Chronicon, and how does it serve as a platform for connection? 23:53 - What role do mindfulness and self-care play in managing myasthenia gravis? 27:06 - How can personal struggles be transformed into advocacy? 29:56 - What are Nitika's future aspirations for community engagement? Connect with Nitika Chopra SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 28 Nov 2024 | Episode 016: Eye on NAION - Living with Eye Stroke | 00:35:14 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Frank Bruni, a prominent journalist who experienced vision loss due to non-arteritic anterior ischemic optic neuropathy (NAION). Frank shares his journey from the initial symptoms and diagnosis to participating in clinical trials and writing his memoir, 'The Beauty of Dusk.' The conversation highlights the importance of accurate information from healthcare providers, the psychological impact of vision loss, and the significance of finding gratitude amidst challenges. 03:14 - What has been Frank Bruni's journey with vision loss? 06:07 - How did Frank initially react to his diagnosis? 08:56 - What role did healthcare providers play in his experience? 11:49 - How does vision loss affect mental health? 15:03 - Why did Frank decide to participate in clinical trials? 19:12 - What inspired him to write The Beauty of Dusk? 24:55 - How has Frank found gratitude and moved forward in life? SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 05 Dec 2024 | Episode 017: Eye on Dry Eye | 00:31:03 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Masako Chen, a cornea specialist, to discuss the common condition of dry eye. They explore the various types of dry eye, the role of mites, demographics affected, treatment strategies, and the latest research innovations. The conversation also covers practical advice for contact lens wearers and lifestyle changes that can help manage dry eye symptoms. SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 12 Dec 2024 | Episode 018: Eye on Optometry | 00:30:21 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik engages with Dr. Jennifer Tsai, an expert in optometry, to explore the intricate connections between eye health and overall wellness. They discuss Dr. Tsai's journey into optometry, the various roles of eye care providers, and the importance of preventative care. The conversation delves into innovative treatments for eye conditions, the significance of choosing the right glasses and lenses, and the critical aspects of UV protection and blue light blocking. Dr. Tsai emphasizes the need for personalized care and the importance of annual eye exams to maintain optimal vision health. Instagram: https://www.instagram.com/lineofsightvision & https://www.instagram.com/drjenandjuice/ SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 19 Dec 2024 | Episode 019: Eye on Essential Oils | 00:30:20 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Jodi Cohen, an expert in essential oils and founder of Vibrant Blue Oils. They discuss the medicinal uses of essential oils, particularly in relation to vision and brain health. Jodi shares her personal journey into the world of essential oils, the importance of balancing the autonomic nervous system, and the role of the vagus nerve. The conversation also covers the effectiveness of topical application versus aromatherapy, the use of essential oils for migraines, and the significance of reflex points in healing. Jodi explains how she developed her unique blends and the benefits they offer to those seeking holistic health solutions. 02:47 - What inspired Jodi Cohen to explore essential oils? 06:03 - What is the autonomic nervous system, and how does it relate to health? 08:55 - What role does the vagus nerve play in overall well-being? 12:12 - What are the differences between topical and aromatherapy uses of essential oils? 14:59 - Which essential oils are effective for managing migraines and headaches? 17:57 - What are reflex points, and why are they important in essential oil application? 20:47 - What is the science behind Vibrant Blue Oils? 24:03 - What are some final thoughts and resources for learning more about essential oils? SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 26 Dec 2024 | Episode 020: Recap of Season 1 | 00:33:30 | |
In this celebratory recap episode of The Eye-Q Podcast™ first season, Dr. Rani Banik reviews 19 episodes that cover a wide range of topics related to eye health, nutrition, and overall wellness. Each episode features insights from various experts and solo discussions by Dr. Banik, focusing on critical issues such as migraines, hydration, AI in ophthalmology, thyroid eye disease, and more. The podcast aims to educate listeners on how to improve their eye health and overall well-being, while also previewing exciting topics for the upcoming season. 03:12 - What role do eye health and nutrition play in overall vision care? 06:00 - How can we better understand migraines and headaches? 08:53 - Why is hydration important for eye and overall health? 11:58 - What are the latest innovations in eye care, including AI and technology? 15:10 - What is thyroid eye disease, and what are its implications? 18:03 - What are some common myths and facts about cataracts? 20:55 - What is myasthenia gravis, and how does it impact vision? 24:02 - What are the patient perspectives on living with myasthenia gravis? 26:52 - What are the symptoms and treatment options for dry eye? 30:02 - What can listeners look forward to in Season Two of the Eye-Q Podcast SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 02 Jan 2025 | Episode 021: Eye on Mindset - Natural Vision Improvement | 00:42:43 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Claudia Muehlenweg, an expert in natural vision improvement. They discuss the possibility of improving vision without glasses or surgery, exploring Claudia's personal journey from wearing glasses to achieving clearer vision through natural techniques. The conversation delves into various vision conditions, the impact of stress on eye health, and practical exercises for improving vision. They also touch on the Bates method and the importance of understanding the mind-body connection in vision health. Claudia shares her programs and resources for those interested in natural vision improvement. Instagram: https://www.instagram.com/holisticvisioncoach/ Facebook: https://www.facebook.com/muehlenweg YouTube: https://www.youtube.com/@HolisticVisionCoach SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 16 Jan 2025 | Episode 022: Eye on Orbis - Global Eye Care | 00:38:14 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik speaks with Dr. Hunter Chernak, a leader in global eye care and director at Project Orbis. They discuss the staggering statistics of vision loss worldwide, the innovative solutions provided by Project Orbis, including the Flying Eye Hospital, and the importance of telemedicine and education in combating preventable blindness. Dr. Chernak shares insights on the challenges faced in global eye care, the role of volunteers, and the future of ophthalmology, particularly with the integration of artificial intelligence. 02:53 - What is Project Orbis, and how does it provide a unique solution to vision loss? 06:14 - What is the Flying Eye Hospital, and how does it operate? 09:03 - How are patients selected and screened for treatment through Project Orbis? 11:49 - What challenges exist in providing global eye care? 15:06 - How do volunteers and collaboration play a role in the success of Project Orbis? 18:07 - What is the role of telemedicine and CyberSight in global eye care? 21:04 - How does Project Orbis empower local physicians to improve vision care? 23:51 - What does the future of global eye care look like? 27:09 - How is artificial intelligence transforming the field of ophthalmology? 30:14 - What are the closing thoughts on vision and health from this discussion SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 30 Jan 2025 | Episode 023: Eye on Vision Therapy | 00:40:09 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Bryce Appelbaum, a neuro-optometrist specializing in vision therapy. They discuss the importance of vision therapy, the differences between neuro-optometry and traditional optometry, and the impact of screen time on vision health. Dr. Appelbaum shares his personal journey into the field and highlights the need for more research and collaboration between different specialties. The conversation also covers the innovative Screen Fit program designed to help mitigate the negative effects of screen time on vision. 05:11 - What inspired Dr. Bryce Appelbaum's journey into vision therapy? 10:10 - What is neuro-optometry, and how does it relate to vision therapy? 14:55 - Why is vision therapy important for overall visual health and function? 20:09 - What are the challenges in research and collaboration within the field of vision therapy? 24:49 - How does excessive screen time affect vision health? 29:58 - What is the Screen Fit Program, and how does it help with vision issues related to screen use? 35:10 - What are Dr. Appelbaum's final thoughts on maintaining and improving eye health? ScreenFit: Click the link or use code DRRANIBANIK to get $200 off www.screenfit.com Instagram: https://www.instagram.com/drbryceapplebaum/ Facebook Profile: https://www.facebook.com/myvisionfirstoptometry TikTok: https://www.tiktok.com/@dr.bryceappelbaum LinkedIn: https://www.linkedin.com/in/dr-bryce-appelbaum/ SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 13 Feb 2025 | Episode 024: Eye on Lifestyle Medicine | 00:33:13 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik and Dr. Melissa Mondala discusses the critical role of lifestyle choices in health, particularly in relation to chronic diseases and inflammation. They explore the principles of lifestyle medicine, emphasizing nutrition, exercise, and stress management as foundational pillars. The conversation highlights the importance of understanding inflammation and its impact on health, while providing practical strategies for improving overall well-being through lifestyle changes. 02:31 - What is lifestyle medicine, and how is it introduced? 06:52 - How can we define lifestyle medicine and its role in healthcare? 10:13 - What are the core pillars of lifestyle medicine? 21:12 - What is inflammation, and how does it impact overall health? 30:34 - What practical strategies can help improve health through lifestyle changes? Instagram: https://www.instagram.com/drmelissaskitchen/ Facebook Profile or Group: https://www.facebook.com/drmelissaskitchen/ SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 27 Feb 2025 | Episode 025: Eye on Flashes and Floaters | 00:46:10 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik discusses the common yet often misunderstood symptoms of floaters and flashes in vision with expert Dr. Krishna Mukkamala. They delve into the anatomy of the eye, the normal aging process that leads to floaters, and when these symptoms may indicate a need for medical attention. The conversation also covers treatment options, including nutritional supplements and surgical interventions like vitrectomy, providing listeners with a comprehensive understanding of eye health and the importance of seeking professional advice. 00:00 - What are floaters and flashes, and why do they occur? 10:41 - How does the anatomy of the eye relate to floaters? 23:22 - What treatment options are available for floaters? 36:35 - What is vitrectomy, and how does it work as a surgical solution for floaters Connect with Krishna Mukkamala, MD Website: https://garetina.com/retina-specialist/krishna-mukkamala-m-d/ Free eBooks Best Dry Eye Product Guide: https://rudranibanikmd.activehosted.com/f/36 3 Things You Must Do To Avoid Vision Loss and Blindness: https://rudranibanikmd.activehosted.com/f/60 Fortify: https://shop.rudranibanikmd.com/collections/all/products/fortify Ageless Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/bundle SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 21 Mar 2025 | Episode 026: Eye on Autoimmune Diseases - An Integrative Approach | 00:28:58 | |
In this episode of the The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Micah Yu, an integrated rheumatologist, about autoimmune diseases and the innovative approaches to managing them. Dr. Micah Yu shares his personal journey with autoimmune conditions and how it led him to explore integrative and lifestyle medicine. The conversation delves into the definition of autoimmune diseases, their impact on health, and effective management strategies, including dietary recommendations and lifestyle modifications. Dr. Micah Yu discusses the impact of gluten and dairy on autoimmune diseases, emphasizing the importance of individualized dietary approaches. He explains the concept of leaky gut and its connection to autoimmunity, highlighting the role of gut health in overall immune function. Dr. Yu provides actionable tips for improving gut health, including dietary changes, stress management, and environmental considerations. He also stresses the importance of finding the right healthcare provider who understands the interplay between gut health and autoimmune conditions. The conversation concludes with insights on testing for underlying conditions and the significance of environmental factors in managing autoimmune diseases. 00:00 - What are autoimmune diseases, and how do they affect the body? 02:54 - What led to the development of integrative rheumatology? 06:04 - How are autoimmune conditions defined and diagnosed? 09:00 - What are the most effective ways to manage autoimmune diseases? 12:00 - How does nutrition impact autoimmune health? 14:31 - What role do gluten and dairy play in autoimmune disease? 17:54 - How does gut health influence autoimmune conditions? 20:12 - What proactive steps can be taken to support gut health? 21:40 - How can patients find the right healthcare provider for autoimmune care? 23:22 - What tests help identify underlying conditions in autoimmune disease? 25:23 - How do environmental factors contribute to autoimmune diseases? 26:05 - What are the key takeaways for managing autoimmune conditions effectively? Connect with Micah Yu, MD Website: www.drlifestyle.org & www.myautoimmunemd.com Social Media: @myautoimmunemd Free eBooks Exercises For Eye Strain: https://rudranibanikmd.activehosted.com/f/62 Best Digital Eye Strain & Light Sensitivity Product Guide: https://rudranibanikmd.activehosted.com/f/77 Ageless Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/bundle Nourish: https://shop.rudranibanikmd.com/collections/all/products/nourish SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||
| 27 Mar 2025 | Episode 027: Eye on Plant-Based Nutrition & Lifestyle | 00:38:28 | |
In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Jeff Pierce, a pioneer in plant-based lifestyle medicine. They discuss the profound impact of everyday choices on health, the importance of lifestyle changes in managing chronic conditions, and the need for tailored health strategies. Dr. Pierce shares success stories of patients who have reduced or eliminated medications through lifestyle modifications, emphasizing the role of diet and lifestyle in mental health and dementia prevention. The conversation highlights the significance of integrative approaches in healthcare and the necessity of collaboration between patients and providers for effective health transformations. In this engaging conversation, Dr. Rani Banik and Dr. Jeff Pierce explores the simplicity of healthy living through diet, exercise, and mindfulness. They discuss the profound impact of a plant-based diet on brain health and the importance of gardening for overall well-being. Dr. Pierce shares insights on urban gardening solutions for apartment dwellers and debunks common myths surrounding plant-based lifestyles. The discussion culminates in the significance of lifestyle medicine in patient care, emphasizing the need for a holistic approach to health. IN THIS EPISODE YOU WILL LEARN 00:00 - How can everyday choices unlock better health? 03:11 - What inspired the journey into lifestyle medicine? 06:05 - How do lifestyle changes transform patient care? 08:54 - How can health strategies be tailored for chronic conditions? 12:04 - Are there success stories of reducing medications through lifestyle changes? 15:04 - What is the connection between mental health and lifestyle medicine? 17:54 - Can lifestyle choices help prevent dementia? 20:10 - How simple is healthy living? 23:09 - What are the health benefits of gardening? 27:39 - How can urban gardening be a solution for healthier living? 31:32 - What are the myths about plant-based diets? 34:48 - How does lifestyle medicine impact patient care? Connect with Jeff Pierce, MD Website: jeffpiercemd.com Instagram: @drjeffpierce Free eBooks Thyroid Eye Disease: https://rudranibanikmd.activehosted.com/f/87 Idiopathic Intracranial Hypertension: https://rudranibanikmd.activehosted.com/f/85 Links Beyond Carrots: https://a.co/d/c54SD3e Dry Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/dry-eye-bundle SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/ Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/ | |||