The Experiential Podcast (Nicole Lohse)
Explore every episode of The Experiential Podcast
| Pub. Date | Title | Duration | |
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| 31 Jul 2024 | Get Curious - Judging & Getting Annoyed | 020 | 01:08:46 | |
Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole and Alia in deepening their understanding of the judging and getting annoyed patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift! Be sure to download The Experiential Guide for extra support in your explorations!
Mentioned Resources: www.nicolelohse.com/experiential-guide https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1 https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003 Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 29 May 2024 | Get Curious - People Pleasing (Part 1) | 011 | 01:31:20 | |
This episode is for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede, Dre, Karina and Paula. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too can follow along and notice if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift! Be sure to download The Experiential Guide for extra support in your explorations! Mentioned Resources: www.nicolelohse.com/experiential-guide
Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 12 Jun 2024 | Exploring Our Attachment Styles With Kat Weed | 013 | 01:22:18 | |
Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences regarding the patterns we can find ourselves in when it comes to work, relationships, and dating. Attachment patterns can fall on such a wide spectrum, and as you’re listening, I invite you to reflect on how you navigate relational experiences. Are you someone who avoids and moves away? Are you someone who easily becomes anxious? Do you find yourself disorganized and all over the place? Maybe you experience a mix of all the above! Be sure to take the time to pause and notice what’s going on for you throughout our conversation! Mentioned Resources: New website (coming soon!) - www.rewiredpatterns.com Current decent-but-outdated website - www.katherineweedtherapy.com About the Guest: Kat Weed, MA Psych, is a therapist, speaker, guide & overall shit-disturber in her industry. She is also a highly-relatable human who has walked her own twisty & turvy path in this life. She works with growth-oriented, high-functioning women who feel stuck & frustrated because they keep repeating unhelpful patterns over and over, no matter how hard they've tried to change or how many self-help books they have stacked next to their bed. She helps them to uncover who they *actually* are underneath all of their "baggage" (aka their brilliant survival & attachment strategies just masquerading as baggage!), so that they can live their lives based on *who they are*, not who they learned they had to become. She currently works one-on-one with these women, but also has a highly-curated, transformational, BS-free 12-week small group program coming out in September 2024. Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 28 Aug 2024 | Get Curious - Procrastination | 024 | 01:25:38 | |
In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically guides listeners through her "Get Curious" episodes with familiar principles, this time she introduces new practices and tools to help you delve deeper into your own patterns. Whether you're a chronic procrastinator or someone who manages to dodge it, this episode offers a unique opportunity to explore your edges, understand your relationship with procrastination, and discover new insights. Feel free to reach out with your questions and share what you learn on this journey! Mentioned Resources: www.nicolelohse.com/experiential-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 03 Jul 2024 | Get Curious - Hyper-Independence & Avoidance | 016 | 01:20:12 | |
This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole guides Paula and Rebecca in deepening their understanding of the patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift! Be sure to download The Experiential Guide for extra support in your explorations!
Mentioned Resources: www.nicolelohse.com/experiential-guide https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1 https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003
Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 21 Aug 2024 | Welcoming The Wisdom Of Gene Keys With Jess Bubbico | 023 | 01:01:51 | |
In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconnect with your inner truth, this conversation is for you. We discuss how these tools can guide you back to a more authentic understanding of who you are. I encourage you to listen in, explore your own Gene Keys and Human Design charts, and see where this journey of self-discovery leads you. Enjoy the episode! Mentioned Resources: www.jessbubbico.com/get-your-chart
About the Guest: Jess Bubbico is an author, speaker, and guide who supports entrepreneurs in the healing, wellness, and creative spaces to wake up to who they are by discovering their unique energy blueprint. She uses tools such as Human Design and the Gene Keys to offer a deeper understanding into who you are and how you're designed to impact the world so you can create the business that's in your heart vs the one you've been trying to create from your head. She also wrote a children's book called "Jessi Lou & The Magic of You!" that supports parents and children in working through big emotions together through learning to love their emotions from a young age. Find her at: Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 03 Apr 2024 | The Principles - Part 1 | 002 | 00:58:25 | |
This is part 1 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. I’d like to invite you to pause and notice! Are you ON and alert? Disconnected and shutdown? In an exploratory state? In this episode I speak to the threat response cycle and how our state is often a reflection of our trauma and us stuck somewhere in that cycle. By understanding your autonomic nervous system you’ll also be able to more clearly reflect on the way you move through your day to day. Lastly, I invite you to consider when you’re exploring from more of a top down or a bottom up perspective. By paying attention to when you use your resources and coping strategies you’ll be able to notice when you’re directing your experiences versus when you’re staying with your experiences and discovering what else is possible! This is Part 1 of a 2 part series that can be used as a resource as you explore what comes up for you in the Experiential Podcast. Be sure to download the Experiential Guide to support you in reflecting and inquiring. And remember, less is more. Pause often to digest and integrate what you’re learning here. And I encourage you to come back to this episode again and again! Mentioned Resources: www.nicolelohse.com/experiencial-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 04 Sep 2024 | Navigating Other Peoples Patterns | 025 | 00:37:52 | |
This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us. In this episode, Nicole invites listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can observe others in the pattering and notice how much they stem from a mechanism of survival. By cultivating awareness and compassion towards ourselves and others, we can shift from mere survival to a more expansive state of being, where joy, connection, and empathy become more accessible. Nicole dives into the power of interpersonal dynamics, discovering how connection and safety in our relationships can impact our lives. Join us as we get more attuned to our own patterns and those of others! Mentioned Resources: www.nicolelohse.com/experiential-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 24 Jul 2024 | The Illusion Of Control | 019 | 01:15:58 | |
What is your relationship with control? In this episode, I'm joined by Rae Haddow who has been a client of mine since 2019. We delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Rae shares her own experiences with the swift reactions driven by the need to control and the underlying fear of relinquishing it. Control can lead us into a false sense of safety that can lead to stagnation and unresolved issues. Through patience, pausing and giving ourselves grace we can foster deeper connections and relinquish the illusion of control. Join us as we create space to understand the nuances of control and its impact on our lives.
Mentioned Resources: https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1 https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003 Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 03 Apr 2024 | The Principles - Part 2 | 003 | 00:44:46 | |
This is the second part of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. In this episode we explore our survival patterns. By recognizing how you experience yourself while in these patterns you can start to get curious about why they are there, how it is that they protect you, manage and control things, and keep you distracted from being in your experiences, and you can start to recognize what else is possible! You’ll also explore how you get in our way of transforming out of your patterns by trying to fix things and coming at things from more of a top down approach. And you’ll discover how to support yourself from a place of wholeness and as an empathic witness. Remember, this series is a way for you to lay a foundation for all the future episodes to come! There’s a lot to take in here. Let whatever nuggets landed be digested. I’ll be coming back to these principles and these ways of working again and again. Be sure to download the Experiential Guide to support you in reflecting and inquiring. And remember, less is more! Mentioned Resources: www.nicolelohse.com/experiencial-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 10 Apr 2024 | The Tenderness of Being Human with Chris Dierkes | 004 | 01:31:12 | |
When it comes to exploring your experiences are you able to differentiate the flavours of self, soul and spirit? What does it mean to you to live as a whole, sovereign being? How can you approach your journey in a nurturing way with warmth and curiosity instead of always trying to fix and figure things out? In this episode I’m joined by Chris Dierkes, someone whose teachings have greatly impacted the way I perceive the human experience, and we cover all of this and more! Mentioned Resources: Listen to Chris’s Podcast Liquid Love on Substack - https://cdierkes.substack.com/ About the Guest: Chris Dierkes, is a soul interpreter, transformative energy teacher and practitioner who empowers others to learn the language and their soul and spirit. His work blends ancient wisdom with a contemporary sensibility, offering a 21st-century perspective on spirituality. Chris's approach is deeply rooted, yet open and exploratory, disciplined, and intentional, all while maintaining a lightheartedness that makes it accessible for all. Listen to Chris’s Ppdcast, Liquid Love on Substack - https://cdierkes.substack.com/ Or visit his website - www.chrisdierkes.com About the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. | |||
| 17 Jul 2024 | How Judging & Getting Annoyed Is Helpful! | 018 | 00:39:08 | |
Judgement and getting annoyed are a part of being a whole human! Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you to create some space to see and understand where judgement and annoyance is coming from, to create more connection to self and others. Mentioned Resources: https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1 https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003 www.nicolelohse.com/experiential-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 19 Jun 2024 | 3 Reasons Why You’re Getting In The Way Of Your Own Healing | 014 | 00:33:11 | |
If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting the wisdom and knowledge within you. You’re likely in conflict with yourself because you’re trying to live or be a certain way, while another part of you is stuck in survival, determined to protect you from experiencing the intensity or threat of what it feels like it’s protecting you from. Additionally, you might not be accustomed to being fully present with your experiences. Paying attention to “what is” isn’t something we’re taught to do! To gain new perspectives and explore how to move past these obstacles, I encourage you to listen to this episode. It could help you get out of your own way and advance on your healing journey. Mentioned Resources: https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1 https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003 www.nicolelohse.com/experiential-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 14 Aug 2024 | From Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves | 022 | 01:03:44 | |
In this episode, I am joined by Kylie McBeath and Mark Groves, two individuals who I deeply admire. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our conversation explores the importance of recognizing and honouring our boundaries—our Yes's and No’s—while reflecting on how our development shapes our relationships. We also discuss what it truly means to live and embody liberated love. My hope is that as you listen, you gain deeper insight into your own survival patterns and feel inspired to explore what it might mean to step into more authentic and interdependent connections in your life. About the Guest: Mark Groves is a Human Connection Specialist, founder of Create the Love and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. Kylie McBeath, also known as @beingisbeautiful to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach. ● Book: Liberated Love ● Websites: markgroves.com + kyliemcbeath.com ● Podcast: The Mark Groves Podcast ● Instagram: @createthelove & @beingisbeautiful ● Waitlist for Mark's new community, Aligned Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a | |||
| 02 Oct 2024 | Praise, Pride & DISCOVER | 029 | 01:05:21 | |
In this episode, I want to invite you to explore your relationship with praise and feeling proud. I share my personal experiences around this as I reflect on the testimonials and feedback I've received about my DISCOVER program. Receiving praise has always been challenging for me, but I’ve noticed how it's starting to shift, and I want to help you get curious about how you handle compliments or recognition. I also give you a tour of my Discover program, a journey I’m incredibly proud of, as I prepare to run it again. Whether you’re navigating your own entanglements with praise, pride or simply interested in learning more about Discover, I hope you find something meaningful in this episode. Let's dive in and see what shows up for you!
Mentioned Resources: https://player.captivate.fm/episode/e7783d18-be09-4141-a492-ed3e2423c7dc | |||
| 17 Apr 2024 | The Journey With Freeze | 005 | 01:16:51 | |
In this episode I am joined by some of my clients and program participants to discuss our journey with freeze. We share what it was like to begin to recognize that we were living in freeze and how our explorations and relationship to ourselves and our survival patterns continue to evolve over time. You’ll notice that the common theme is that we’re all still navigating aspects of freeze! The key lies in noticing how we’re feeling towards these ways we’re showing up because this is where we often get caught thinking there’s something wrong with us, we spiral into trying to find the ways to fix and change what’s happening when all that’s doing is creating conflict for our reasons for freezing! The importance lies in learning how to create space and witness ourselves in these experiences while being curious about what’s at the core of it all and what else may become possible. My hope with this episode is that you gain more of an awareness of your own experience of freeze and the kinds of survival patterns you find yourself in due to having to disconnect, numb, dissociate and shut down. I’d love to know what pieces you can relate to in this and what’s helpful! Feel free to share with me on social media. Mentioned Resources: www.nicolelohse.com/experiential-guide About My Guests: Alex Nicholls Offers Conscious Connected Breathwork www.instagram.com/inducollective Amanda Richards Offers in person Somatic Experiencing and Touch Sessions or online counselling. https://www.psychologytoday.com/ca/therapists/amanda-richards-courtenay-bc/903856 https://directory.traumahealing.org/practitioner-search/?sms=true&ps=amanda%2520richards Emma Penny www.instagram.com/pennyyounger Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section... | |||
| 07 Aug 2024 | Exploring Your Endocrine System - Blending The Experiential & The Science With Julia McCabe | 021 | 01:26:38 | |
In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This conversation emphasizes the importance of awareness and attention to the flow and harmony within the endocrine system, highlighting areas that may need more focus or have valuable insights. Together we explore neuroscience-informed meditation and breathwork, the effects of fear on learning and wellness, and the significance of embodied awareness in managing the threat response cycle. Mentioned Resources: https://mccabedigitalstudio.vhx.tv/
About the Guest: These are some things Julia has learned over the last twenty years: The more she learns, the less she knows. If you can breathe, she will teach you. There are 8 billion people on the planet, and it only takes a few to believe in you to live a happy life. If you stay open in the process, the process will teach you. Run the other way if anyone tells you they are your guru. Eggplant sucks. Find all the links to Julia’s offerings here: https://linktr.ee/juliamccabeyoga ● Currently completely her Masters: Neuroscience and Psychology of Mental Health, King’s College, London, UK ● B.Ed in Kinesiology, McGill University, Montreal ● Current faculty member and professor at Rhodes College, Vancouver, BC ● Julia McCabe Yoga is an official school registered with the Yoga Alliance, currently offering 30, 50 200 and 300HR level trainings locally and internationally as well as Continuing Education credits. ● ERYT- 500 Certified Teacher (Yoga Alliance) ● Ana Forrest, Advanced Training ● Wanderlust Whistler 2012, 2013 ● Victoria Yoga Conference 2017, 2018 Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are | |||
| 05 Jun 2024 | Get Curious - People Pleasing (Part 2) | 012 | 01:23:28 | |
Part 2 for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I'm joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too can follow along and notice if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the language of your physiology, where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges you may be surprised what can shift! Be sure to download The Experiential Guide for extra support in your explorations! Mentioned Resources: www.nicolelohse.com/experiential-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 19 Sep 2024 | My Experiences With Staying Small | 027 | 00:26:35 | |
Lately, I’ve been reflecting a lot on my relationship with self-promotion and marketing, and how I tend to "stay small" when it comes to talking about myself or what I offer. I share my own experience of hiding when I needs to promote my work, while feeling completely alive and connected when I’m actually with clients, doing the work I loves. That contrast really hits home for me—the joy and flow I feel when I’m in the middle of supporting others, versus the fear and hesitation that comes up when I have to be seen more publicly. I am tying this pattern to deeper fears, like being ostracized or betrayed, and it makes me think about how these old wounds can quietly shape our choices today, keeping us from reaching more people or fully stepping into who we are. It’s a reminder for me of the importance of grace, awareness, and community in helping us move through these patterns. I’m also realizing how vital it is to really pause and inquire into our own needs and values—especially when we’re being marketed to or considering different programs. I’d love to invite you to reflect on this too. How much do you trust the unfolding of your own path? What do you feel might be holding you back? I’d love to hear what you discover about yourself in this process! Mentioned Resources: Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 10 Jul 2024 | Daydreaming & Theta States with Deanna Lankin | 017 | 01:34:00 | |
Do you remember a time where you got lost in a daydream? The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen her guides, was frightened by them and felt that she needed to cloak herself to "fit in" to society instead of listening and being guided. Through healing from a spinal injury using hypnotherapy, Deanna was able to dive into a dream-like state where she shifted her perspective on what was possible for letting go of old patterns and welcoming the change. If you’re interested in learning about accessing your theta state to connect to your inner potential, I encourage you to have a listen! Mentioned Resources: Free PDF for Daydreaming to talk to your Inner Potential on website. https://www.deannalankin.com Spotify playlist: https://open.spotify.com/playlist/5Dq7zgqAUHOxfykB8JdMbe?si=mRXa5fCVS8ujFEDJfqBL7w&pi=u-9nx0aIpySsqx About the Guest: Deanna Lankin (b. 1982) is a multifaceted practitioner, seamlessly integrating her expertise in art and hypnotherapy. With years of experience, she specializes in guiding individuals to tap into their subconscious minds, unlocking creativity and intuition. Her practice emphasizes the importance of engaging with our subconscious while awake, advocating for a life of co-creation with the universe. Deanna educates on the profound potential of daydreaming (self-hypnosis), believing this practice to be humanity's greatest untapped resource for healing burnout, manifestation, and living the life of our dreams. As a global artist based in Tofino, Canada, Deanna's work in oil painting captivates collectors around the world, with pieces residing in private collections in France, the USA, Australia, Patagonia, and beyond. In addition to her artistic endeavours, Deanna has co-founded The Artful Experience, launching in the fall of 2024. This avant-garde company offers a curated collection of world-class talents and provides elevated and interactive experiences such as talks, retreats, and corporate events in luxurious destinations worldwide. Website: https://www.deannalankin.com/ Instagram & Tiktok: @deannalankin Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the | |||
| 28 Mar 2024 | Welcome to The Experiential Podcast | 00:06:46 | |
Join host, Nicole Lohse, as she shares with you what The Experiential Podcast is about and how by tuning into our experience of ourselves, recognizing and entangling from our patterning and conditioning, reconnecting and remembering how to listen to our impulses, instincts, intuition and deeper knowing, we can reconnect with our internal and collective wisdom. | |||
| 11 Sep 2024 | Learn How To Tell Your Story With Janelle Hardy | 026 | 00:53:28 | |
Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul? In today's episode, I had the absolute pleasure of sitting down with Janelle Hardy, someone who truly understands the transformative power of writing. Janelle shared such profound wisdom on how writing can be more than just a creative outlet—it can be a journey into our untold stories, a path to deeper healing, and even alchemy for the soul. We explored how myths, fairy tales, and ancient stories have this incredible ability to mirror our own lives, guiding us to connect more deeply with our experiences. Janelle also offered some beautiful prompts that help us move past resistance, inviting us to work with our bodies as vessels of expression. I found myself so inspired, ready to pick up my pen and dive into the unexplored corners of my own story. I hope you find this episode as moving and enlightening as I did. If you're feeling called to explore your inner world through writing, this conversation is a must-listen. Let me know what you uncover within yourself—I’d love to hear about your journey. Mentioned Resources: Outline Your Memoir: a free 2-hour on-demand workshop Use fairytales and your body to identify themes in your life, organize your thoughts, outline your memoir, and start writing! https://www.personalmythmaking.com/oym-ondemand
Dirty, Messy, Alive: Embodied Memoir-Writing Workshop Series - https://www.dirtymessyalive.com/registration
About the Guest: Janelle Hardy is a writer, creator/teacher of a transformational memoir-writing course called The Art of Personal Mythmaking and host of the annual online Healing Through Writing Festival and the upcoming Dirty, Messy, Alive: Embodied Memoir-Writing Workshop Series. The Personal Mythmaking process uses somatic (body) writing prompts, stories like fairy tale and myth, and themed modules to support people who want to heal from the difficult parts of their life stories as they write their memoirs. Website- http://www.janellehardy.com/ Personal Mythmaking Podcast -https://www.janellehardy.com/podcast/ The Art of Personal Mythmaking - online course - https://www.personalmythmaking.com/ Instagram - https://www.instagram.com/janellemackinnonhardy/ Facebook - https://www.facebook.com/janellemackinnonhardy LinkedIN - https://www.linkedin.com/in/janellehardy/ Free Gifts (note: these opt-ins trigger a limited time discount offer for the Art of Personal Mythmaking course) ● PDF: 10 Impactful Memoir-Writing Prompts for... | |||
| 15 May 2024 | Deepening Your Awareness Of Your Human Experience | 009 | 00:43:40 | |
In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece together more of the puzzle pieces as you heal your trauma and move towards more coherence and freedom! When it comes to the human experience, you’ll be invited to explore your: ● Somatic experience ● Senses ● Behaviors ● Meaning and memories ● Feelings and emotions ● Energetic experiences There’s so much for you to pay attention to, so feel free to digest this episode in segments. I encourage you to take some time to reflect and explore bit by bit so that you can find your own understanding and perspectives of what I’m speaking to here! Happy experiencing! Mentioned Resources: www.nicolelohse.com/experiential-guide https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1 https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003
Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 24 Apr 2024 | Get Curious - Seeking The Answers | 006 | 01:14:10 | |
Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance. If you’re someone who's feeling constricted, stuck and is always seeking by reading the books, signing up for all the programs, trying out all kinds of different techniques in hopes of things being different, then this episode is for you! Alongside Beth and Macayla and their willingness to share and explore what it is they’re experiencing and stuck in, you too can bring attention to the language of your physiology, discover where it is that you may be stuck in the threat response cycle, and what might happen when you explore your edges. By the end of the episode you'll have a deeper understanding of, and a greater sense of spaciousness around, the ways in which you survive in life. Be sure to download The Experiential Guide for extra support in your explorations! Mentioned Resources: www.nicolelohse.com/experiential-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 03 Apr 2024 | My Journey. My Perspectives. My Intention. | 001 | 00:45:35 | |
I’m excited to share some of my story, some of the ways I work, and some of my perspectives with you! My journey has been one that involved being “fine” and having it all together and I’m grateful for these survival patterns because they got me to where I am today! AND. My ongoing explorations involve the edges of not being fine, not having it all together, and being in the vulnerability of my rawness as I slowly thaw and remember the depth of my human experience. As a Somatic Experiencing and Feldenkrais® Practitioner, I am in constant awe and curiosity of the ways we as humans move through life. The more I see people in their wholeness, the more I also see them in their survival patterns. The amount of grace I experience for this continues to deepen and the level of ease and surrendering it’s leading me to is quite profound. I look forward to sharing this journey with you in so many ways! Mentioned Resources: https://www.nicolelohse.com/experiential-podcast www.nicolelohse.com/experiencial-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 26 Jun 2024 | Empathy & Trust With Anna Lisa Bond | 015 | 01:16:41 | |
Would you call yourself an empath? How much do you trust the unfolding of your life? The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empathy and trust evolve. If you’re interested in exploring some of your own experiences around empathy and trust, while also inquiring into your shoulds, have to’s, want to’s, and needs I encourage you to have a listen! I'd love for you to share with me what it is that you learn and discover about yourself!
About the Guest: Anna Lisa's life has been a quest to learn, explore, and connect people to their most meaningful selves. With over 25 years in Education as a teacher, administrator, and district leader, she created successful learning environments and developed innovative career paths for students in collaboration with industry. In the past 15 years, Anna Lisa has partnered with leaders across Education, Business, and Nonprofits, enhancing their performance and self-awareness through her coaching. She excels at meeting people where they are, using her experiences to help them tap into their own wisdom for greater wellbeing and fulfillment. Her belief: if someone is willing to work, anything is possible. https://www.leapprofessionalcoaching.ca Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 22 May 2024 | From Doing To Being With Marina Triner | 010 | 01:14:06 | |
Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze while weaving in how the impact of our history has great influence on how it is we navigate life. We also offer suggestions and resources on how you too can explore what shows up for you around these brilliant survival patterns that like to keep you busy and distracted. See what it is that you discover about yourself through this episode!
About the Guest: Marina Triner teaches body-based somatic tools, mindful self-compassion, and nervous system regulation and emotional healing techniques to awaken a sense of purpose and aliveness. Based on her life history, she was supposed to live a life of pain, regret, and disconnection and have a career that didn’t spark joy, just to make a living. Trauma runs in her family: the Holocaust, violence and war, financial trouble and poverty. It also runs in her own life: moving multiple times as a refugee, sexual assault, and emotional neglect. And yet, through it all, through pain and working through her triggers, she is able to keep coming back to deep aliveness and presence, build a thriving business and support thousands. Check out her HeartSpace Community: https://marinayt.com/heartspace/ Check out one of her many resources, Free Trigger To Rooted: https://marinayt.com/triggered-to-rooted/
Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 25 Sep 2024 | Get Curious - Being An Empath - The Gifts & The Challenges | 028 | 01:15:05 | |
Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance. In this episode, I dive deep into the experiences of being an empath, especially for those who easily pick up on the emotions and energy of others. Joined by Keisja and Stacey, we explore both the gifts and challenges of being highly sensitive. Together, we look at how our developmental experiences shape our empathy and survival patterns. This conversation isn’t just about strategies for self-protection, though we touch on those. Instead, we dig into the core of why we sense danger in certain environments and how that influences our behaviors. If you’ve ever felt overwhelmed by others' emotions or unsure where your feelings end and theirs begin, this episode will resonate. I invite you to reflect on your own experiences and explore how healing can shift you from merely surviving as an empath to fully embracing its gifts. About the Guest: Stacey Barnes is a Life/Well-being Coach. Feel free to reach out to her if you resonated with what she shared! I have a feeling she’s a damn good coach ✨ - onwordjourneys.com or here’s her Instagram-www.instagram.com/onwordjourneys If you live in the Comox Valley and are looking for an amazing hairdresser, who you can have epic conversations with, book in with Keisja! Check her out on Instagram www.instagram.com/keisjarayhair or book at www.hairpins.ca/about Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 08 May 2024 | Rewiring Is Possible! Discover The Threads That Are At Play | 008 | 00:38:58 | |
They say that what’s wired together, fires together. Here’s something else to consider. What fires together, ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to tease apart what’s at play to support a new story to unfold. Thank goodness for neuroplasticity and the brain and nervous system’s ability to be reprogrammed. Re-wiring IS possible! The key lies in not getting too wrapped up in the story of what happened, but instead bring your awareness and curiosity to what your experiences. Remember, there’s nothing to fix. See what it’s like to explore in a way where you’re simply deepening your awareness around what’s at play. You may be surprised at how some simple awareness and curiosity can lead to some untangling, more space, and possibly even a shift in what it is you’re stuck in! Be sure to download The Experiential Guide and to refer back to Ep 2 and 3 to support any deeper inquiries!
Mentioned Resources: https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1 https://the-experiential-podcast.captivate.fm/episode/the-principles-part-2-003 www.nicolelohse.com/experiential-guide Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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| 01 May 2024 | Having Hard Conversations With Angela Walkley | 007 | 01:17:14 | |
How easy is it for you to recognize and express what it is that you’re feeling and which of your needs aren’t being met? Do you find communicating what you’re experiencing to others challenging!? If so, I encourage you to check out this episode! I’m joined by Angela Walkley, a NonViolent Communication assessor and trainer and the two of us dive into a conversation around the art of recognizing feelings and needs, not making assumptions and catching when we’re blaming, judging and in perceived stories and the importance of empathy. Angela shares a recent situation she was navigating to support us in making more sense of the brilliant ways NonViolent Communication can help in times of conflict and where people may have very different experiences at play. As someone who’s only recently been introduced to the NonViolent Communication world, I’m excited to share this conversation with you because this work has helped me take more responsibility for my own experiences and see the bigger picture more clearly!
Mentioned Resources: For resources and more on Nonviolent Communication, visit https://www.cnvc.org/ For more about Angela and her offerings, visit www.angelawalkley.com About the Guest: Angela dwells in the beauty of needs that arise in herself and between herself and others. She is an Assessor and Trainer with the international Center for NonViolent Communication. She worked for over a decade leading heart-based decision-making related to land and social justice with indigenous, government, industry and environmental organizations. She meets groups in the space that divides them - to help them hear the depth of what matters to them, to express themselves with care and to find a path forward together. In the more recent decade, she has been offering transformational programs for those that are looking to cultivate a personal and global consciousness of openness, inclusion and connection. Angela lives, works, plays and prays on the unceded lands of the Sahtloot, Sasitla, Leeksun and Puntledge people in western Canada. To study with Angela, please check out her offerings at: www.angelawalkley.com
Connect with the Host: Learn more about Nicole - www.nicolelohse.com/about Download The Experiential Guide - www.nicolelohse.com/experiential-guide Join me on the podcast - www.nicolelohse.com/experiential-podcast Instagram - www.instagram.com/nlohse TikTok - www.tiktok.com/@nicole.lohse Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings... | |||