The ExpandHer Podcast (Sarah-Louise Sutton)
Explore every episode of The ExpandHer Podcast
| Pub. Date | Title | Duration | |
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| 29 Feb 2024 | Episode 77. Unleashing your magnetism through your birth chart with Rachel at Cosmic Queen | 00:57:28 | |
In this new guest episode, I am joined by the wonderful and wise Rachel Star from Cosmic Queen. During this episode we are diving deep into unleashing your magnetism through the Midheaven placement in your birth chart (as well as some others).
This episode is packed with a lot of information that you can start working with right away whether in your business, or even in just becoming more magnetic in life! To find out your midheaven placement, Rachel recommends using https://www.astro.com/horoscope You can also watch the episode here on YouTube: https://youtu.be/_7CRsNoIzzU
About Rachel: After a successful but unfulfilling career in tech, Rachel set off to uncover what makes people successful & satisfied. She discovered the systems of Astrology & Human Design, studied & applied them for years and exchanged her 9-5 for the entrepreneur’s adventure. Now she shares insight from the cosmic cutting edge. Rachel’s work is for ambitious people ready to use their unique genius to create wealth, positive impact & personal fulfilment. Rachel now helps entrepreneurs with personal branding, business and leadership..with being who they were born to be, as they reach for the stars. Let us know how this episode lands for you! You can DM me here, or Rachel here! Sending so much love! Follow Rachel's work and join the CQ community here:
My links | |||
| 01 Jun 2023 | Episode 67. Having it all - The Feminine Way with Kaitlyn Elise Cook | 01:22:46 | |
In this episode I am joined by my beautiful friend Kaitlyn Cook, Kaitlyn is a multi-award-winning business consultant, coach, course creator, and mumma. Kaitlyn works with women who have a big vision and want to change the world, helping them bring their vision to life physically and strategically, as well as helping them to make the internal shifts needed to get there. Kaitlyn has achieved huge success through merging the masculine and feminine energies so beautifully, all while NOT using social media or a website, and yet still has so much joy, presence, and gratitude with her family. She is truly so inspiring and such an embodiment of this work. I loved this conversation and activation so much! In this episode, you will hear:
We would love to hear your biggest takeaways and insights from this episode! Please do pop into our DM’s and let us know how this was for you! And if you would love to follow Kaity or get more of her magic, here are her links: Kaity's links: Episode mentions: And all my links are here: | |||
| 26 Apr 2023 | Episode 64. A reminder for your manifesting practice | 00:18:14 | |
This week's short and sweet episode was inspired by a personal experience since being in Bali, I explore the topic of 'just because I manifested something, does it mean it is for my highest good?'. I feel this episode holds an important message to share, and I cannot wait for you to listen!
As always if you have any questions please just get in touch! My Instagram is always the easiest way @sarah.louise.sutton Sending so much love!
Mentions
Other links | |||
| 01 Dec 2022 | Episode 55. Stepping back into Motivation and Inspiration | 00:28:40 | |
In today’s episode, I am speaking about getting the motivation back, especially if you feel like you’ve been knocked back, or feel like you’re in somewhat of a low phase or cycle. This was originally a question about business, but I have made sure this relates to all aspects of life and business in my answer. I would love to hear your biggest takeaways or insights, and as always if you are able to share this episode or review the podcast I would be enormously grateful! And to get access to my free meditation library you can click here Sending so much love! Mentions
All the links: | |||
| 15 Dec 2022 | Episode 56. The Magic of balancing the Higher Masculine and Higher Feminine | 00:29:14 | |
In this solo episode I speak about a big theme that keeps coming through to talk about - The true power we hold when we integrate and balance both our inner Masculine and Feminine energy, and I also speak about our unique expressions of each energy … which is a big topic I have also felt to share <3 I hope you enjoy this episode, and I would love to hear your biggest takeaways and insights, as well as any questions you may have … Please feel free to send me a DM on Instagram! And, if you enjoyed this episode, I would be so grateful if you can leave a 5-star review on Spotify or iTunes, and/or share with someone you feel would also enjoy! Thank you so much for being here, and I am sending you so much love! Mentions
All my links: | |||
| 29 Nov 2024 | Episode 91. The 3 Biggest Intuition Blocks (And How to Clear Them) | 00:36:52 | |
In this episode, I dive into the three major blocks that hold us back from accessing and hearing our intuition and connecting with Spirit! After my own intuitive journey, and through guiding my clients and students through this work, I have learned a lot about what holds us back the most (and how to overcome it), and in this episode, I share the 3 biggest blocks to having a strong connection to your intuition and to Spirit! Enjoy!! Here are the other episodes that I mentioned in this episode: And to access 20% off my 1:1 sessions, or my certifications and courses ... here are the codes, and the links:
Discount Codes:
And the links: ✨Certification courses (Reiki 1, Reiki 2, Intuitive Energy Healer) ✨Intuitive development course (non-cert)
This offer is only available for 2 more days! Ends Monday!! If you have any questions about the episode, or my courses, certifications, or the promotion - Just get in touch! Sending so much love All the links:
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| 29 Dec 2022 | Episode 57. My 10 biggest learnings in 2022 | 00:56:49 | |
Welcome to the final episode of the year! I felt a glorious way to celebrate and reflect 2022 would be to share my 10 biggest learnings of the year, for both me personally, as well as big themes I have seen through my clients this year! I would love to hear what the biggest lesson has been for you personally this year, and/or which really resonated for you from this episode! Please feel free to send me a DM, I would love to connect with you! And I also just want to say a huge thank you for being here, for listening and supporting this podcast and my business (which you do just by listening). And if you have also been a client or purchased a course - Thank you thank you thank you Have the most beautiful and reflective end to 2022, and I hope you have the most magical start to 2023! From my heart to yours - I am sending you so much love Episode links
All other links | |||
| 27 Sep 2021 | Episode 22. Conscious communication & Relating with Madalaine Munro | 01:01:36 | |
Welcome to a new guest episode with the beautiful Madalaine Munro. Madalaine is a Sexologist, trauma educator, and queen of communication, relating, relationships and sexuality. In this episode, we dive into the world of conscious communicating and navigating triggers in all aspects of our life (not just relationships). It’s a packed full episode, you will hear about:
As well as the above, receiving Madalaine’s energy and beautiful communication skills, I have no doubt you will feel inspired and seeing communication in a whole new way! Mentions: | |||
| 30 Aug 2021 | Episode 19. Living from Soul - My journey of closing down Inspirit | 00:28:01 | |
In this solo episode, I speak about my recent decision and the journey of closing down my clothing brand Inspirit Collective despite it’s most profitable year ever. I speak about how my guidance and intuition showed itself along the journey and my process with it. In this episode you will hear about alignment, letting go to expand, intuition, guidance, trusting, creating that relationship with your intuition, going against logic and so much more | |||
| 02 Aug 2021 | Episode 17. Supercharged Manifesting | 00:27:44 | |
In this solo episode, I speak about how to supercharge your manifesting by working with your Intuition and Soul's guidance in a whole new way! Mentions: Episode 4 - The fundamentals to manifesting Episode 9 - Starting to work with energy in your life The Secret (Book + Film) by Rhonda Byrne Ask and it’s Given by Esther & Jerry Hicks | |||
| 13 Oct 2022 | Episode 51. September updates and my recent life lessons ... | 00:39:55 | |
We're back! And to start back up again, I am sharing the updates with my return to Bali, and some lessons I have learned over the past couple of months! You will be hearing about Intuition, our critical mind, some of my favourite daily practices right now, a beautiful download I had about the in-between space, and last but definitely not least, I speak about moving through emotions quickly with ease and grace! Thank you soooo much for being here! It truly means the world ... and if you love this episode or this podcast I would be enormously grateful if you would give the podcast 5 stars on the platform you use! Thank you again and sending you so much love! Mentions:
My Links: | |||
| 01 Dec 2024 | Episode 92. New Moon Tarot and channeled Readings | 00:41:31 | |
In this December New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest Self over the next month! Jump to your reading (Listen to both your Sun and Rising sign element) Fire (Aries, Leo, Sagittarius): 2:22 Earth (Taurus, Virgo, Capricorn): 11:50 Air (Gemini, Libra, Aquarius): 21:38 Water (Cancer, Scorpio, Pisces): 32:33 PLUS there is less than 48 hours left to get 20% off: ✨Reiki Certifications (Level 1 & 2) ✨Intuitive Energy Healer Certification ✨Energy Clearing & Cord-Cutting Workshop Here are the codes to redeem 20% off: 💫For sessions: BLACKFRIDAYSESSION 💫For single courses and certifications: BLACKFRIDAYCOURSE 💫For bundles and payment plans: BLACKFRIDAYBUNDLE If you have any questions about my courses or sessions, just send me a DM on Instagram (link below), I am happy to connect and support you in making the right decision for you! Happy New Moon! Sending so much love ✨ More from me: My website: https://www.sarahlouisesutton.com/ Free Resources: https://www.sarahlouisesutton.com/freetools My Instagram: https://www.instagram.com/sarah.louise.sutton/ My email: hi@sarahlouisesutton.com | |||
| 09 Aug 2021 | Episode 18. Moving through testing times | 00:35:34 | |
In this requested episode, I share how I personally move through and how I guide my clients through the periods of time where we feel low, emotional, in doubt, fear, worry, out of sorts, low energy, stuck or stagnant. The phases that we all go through and are actually necessary for our growth. I share tangible ways of shifting and changing our thoughts, emotions, energy, and vibration without resistance, so instead of finding yourself stuck, you can actually use this time to heal and expand! Mentions: Episode 16 with Megan Cooper Access my free meditation for cleansing & protecting your energy | |||
| 15 Jun 2023 | Episode 68. Some recent manifesting stories and the secrets behind them | 00:42:01 | |
So this solo episode is something a little different! I am so excited to share with you some recent personal and divine manifesting stories I have experienced in Bali, and also two recent MAGICAL manifesting stories from both my mum and Oliver (my boyfriend) … I also share the common threads between all these stories, and how they all came about with ease, grace and MAGIC
I hope this episode inspires you and plugs you back into the wonder of magic around you, and just how manifesting can play out so easily … I cannot wait for you to hear!
I would also adore hearing from you once you have listened and hear your favourite bits or takeaways from it …. my DM’s are always open! Sending you so much love Episode Mentions
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| 31 Jan 2022 | Episode 35. Are you getting tested by the Universe? | 00:25:48 | |
In this solo episode, I am speaking about getting tested by the Universe, why it happens, why it may keep happening, how to move through them, and if it really is the universe testing you. Did this resonate? I would LOVE to hear! Send me a DM here. Also, Soul Codes - my brand new online course is now available! You can find out all the details and purchase here x Sending SO much love x | |||
| 30 May 2022 | Episode 45. Finding the right practices, tools and path for you and your Soul | 00:29:04 | |
There is a lot of noise in this space of what practices you should be doing, what tools you should/could be using, and what path you should be going on, and I know that I used to get very overwhelmed! In this episode, I speak about finding the right tools and practices for YOU to help you on your journey! I would love to hear your biggest takeaways! Just send me a DM here, and as always if you enjoyed this episode and podcast I would be honoured if you could rate this podcast on apple or spotify, and/or share with any friends or family you feel would also enjoy! To find out all the information and to purchase My Soul Codes - click here Sending you so much love! Mentions
All the links | |||
| 17 Nov 2024 | Episode 90. The key to your Next Level Self | 00:37:13 | |
In this episode, I dive deep into the transformative power of your vibration and energy. Discover how your next level self isn’t found through external changes, but through the expansion of your energy field and the frequency you hold. I explore some practical ways to raise your vibration, align with higher frequencies, and activate the energy of your higher self. Whether you're seeking spiritual growth, manifesting your desires, or stepping into your highest potential, this episode will guide you in expanding your energy field and unlocking your next level self. Episode mentions:
BLACK FRIDAY DISCOUNT CODES 20% off!!!
All the links: | |||
| 14 Jun 2021 | Episode 12. Creating an intentional morning routine with structure AND flow | 00:40:20 | |
Welcome to another solo episode! In this episode I speak about creating a devotional and intentional morning ritual, creating a routine you can actually stick with, and how to create a structured AND intuitive morning routine ... Yes! It is possible. The main areas covered:
Mentions : | |||
| 28 Nov 2023 | Episode 69. Finding consistency in your inspiration and energy | 00:35:57 | |
It’s baaaaack!! After quite an extended break … I am finally back with a brand new episode!
In this episode, you will hear all about where I have been and what I have been doing during this hiatus, and also a huge factor that got me through it - being consistent with my energy and vibration. I share how to be consistent in your energy so that you can be regularly inspired, lit up for life, and in your creative flow when and if you need to be.
I would love to hear how this episode resonates! Send me a DM @sarah.Louise.Sutton or email hi@sarahlouisesutton.com
To find out more about my BRAND NEW CERTIFICATION COURSES … Click here - To access the 15% discount off single courses and bundles, please use the below codes at checkout: Single courses: INSPIRITLAUNCH Bundles and payment plans: INSPIRITLAUNCHBUNDLE (P.S These are only valid until the end of November 23): Other links: | |||
| 07 Mar 2022 | Episode 39. Working through the fear of judgement | 00:28:23 | |
I know and you know we shouldn’t care what others think, but it’s easier said than done right! And it is truly one of the most common things I see holding people back in expressing themselves authentically and from starting their business. In this week’s episode I am talking about the fear of judgment, especially when it comes to setting up or starting out in a new business, and also when it comes to sharing your spiritual side and beliefs, although I hope and feel this could be related to many different places fear of judgment shows up in life. I share some thoughts and shifts and insights that helped me personally, and that helped many of my clients to move through this really common fear. I would love to hear how this resonates! Please feel free to DM me or reach out. All my links are below! P.S Big NEWS! For this week only (until the 12th March 22) 100% of the sales from Soul Codes will be donated to the Red Cross to help the victims of the current situation in Ukraine. If you have been thinking of purchasing Soul Codes - now is a GREAT time! Mentions Episode 38. It starts with you. My Links | |||
| 04 Apr 2022 | Episode 41. Calling in more abundance | 00:33:47 | |
As requested, in this episode I am speaking about some money mindset and abundance shifts that helped me personally completely transform my business and income. This is a huge topic, and so it wont be my only episode on abundance, however, if you find yourself asking for more abundance in your life, or struggling with money mindset, this episode is for you! I would love to hear your biggest takeaways and insights! Just DM me here. From my heart to yours - sending you so much love! Mentions
All the links | |||
| 06 Dec 2021 | Episode 30. A key element for receiving intuitive guidance | 00:24:29 | |
Welcome to a new solo episode! In this week’s episode, I speak about an extremely key element to remember and to practice when it comes to receiving intuitive guidance! This is a powerful episode if you are looking to increase your intuition as well as for anyone currently manifesting or working towards something in life or business. P.s don't be a stranger ... I would love to hear your biggest insights and takeaways! Send me a DM Mentions | |||
| 02 Sep 2024 | Episode 85. Virgo New Moon Tarot Reading & Guidance | 00:33:45 | |
Virgo New Moon Energy Reading & Guidance for the Zodiac elements Water, Air, Fire and Earth Jump to your reading (Listen to the one for your Sun AND Rising sign):
Let me know how yours felt for you! Some FREE resources I have currently available for you:
💫And my 1:1 sessions are now available to book now for September Happy New Moon! Sending so much love! More from me: My email hi@sarahlouisesutton.com | |||
| 12 Jan 2023 | Episode 58. Working with your Energetic Cycles in Life & Business | 00:54:45 | |
It has been a hot minute since I have spoken about working with our cycles, and this was a requested episode and such a joy to speak about again after so long! In this episode I dive into working with either your menstrual cycle or the moon cycle (if you don’t have a natural menstrual cycle), and also the daily energetic cycles, so you can create more harmony, wellbeing, productivity, and balance in your business and life! We are cyclical beings, and we aren’t meant to be, or have the same energy at all times … cyclical living is a huge and powerful way to return harmony back to our lives! If you have any questions please feel free to send me a DM, I would also love to hear any insights or takeaways! Sending so much love Episode Links and recommends:
All my links: | |||
| 20 Oct 2022 | Episode 52. A time of realignment | 00:30:19 | |
Welcome to a new solo episode, where today I am speaking about what seems to be a collective theme right now - Realignment. This is a time where pivots, and changes are happening for many, and is a time where parts of life are shifting and falling away, before the new is arriving. It can be an uncomfortable time, and in this podcast I talk about the process that has come through to me to share, and what you can do during this time to keep on track, in alignment, and to stay in trust. If this is a time you are feeling you are in right now, It is my intention this gives you some support and trust that it will all be ok! If you would like more 1:1 support, I offer 30 or 90 minute energy healing and coaching/guidance sessions, you can find out all the information and book in here. If you have any questions about the sessions or this episode in general please get in touch on my Instagram! Sending you so much love x Mentions
All the links:
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| 05 Sep 2024 | Episode 86. Finding your Flow | 00:40:56 | |
In Episode 86 of the Expander Podcast, I explore the theme of aligning your life with who you are in this very moment. It’s not just about what you’re doing; it’s about how you’re doing it. I discuss daily habits, business practices, relationships, and social circles, providing examples of the changes I've been making and the insights I’ve gained. There's always an opportunity for more flow and alignment in your life, and in this episode, I share questions to ask yourself that can inspire meaningful shifts. Join me for insights and inspiration to help you reassess your journey! Let me know how this episode feels for you! Get in touch through Instagram here. As mentioned in this episode, here are the links to the New Moon readings: Instagram: 🔥Fire Signs: Aries, Sagittarius, Leo 🌱 Earth Signs: Capricorn, Taurus, Virgo 🌊 Water Signs: Cancer, Pisces, Scorpio 🌬️ Air Signs: Libra, Aquarius, Gemini YouTube: 🔥Fire Signs: Aries, Sagittarius, Leo 🌱 Earth Signs: Capricorn, Taurus, Virgo 🌊 Water Signs: Cancer, Pisces, Scorpio 🌬️ Air Signs: Libra, Aquarius, Gemini And the other resources I mentioned: FREE Energy Healing journey for grounding your energy FREE Energy Healing journey for embodying more confidence and authenticity Single sessions (now open for September) Other Mentions: Closing down my clothing brand: Listen on apple, or listen on Spotify All my links: | |||
| 05 Jul 2021 | Episode 14. Receiving Soul Guidance | 00:27:32 | |
In this solo episode, I speak about receiving our soul’s guidance, how it comes through, finding comfort and trust in the uncertainty, and I get pretty real with you on how it isn’t always a bed of roses, However, it is always what our Soul needs for our expansion! Mentions: Episode 13 with Camille from Vital Mystic Episode 1 - My journey here | |||
| 29 Apr 2024 | Episode 80. Manifesting from lack | 00:38:22 | |
There is no doubt about it, it is not easy trying to manifest something into your life, when the absence of it is creating negative emotions and the feeling of lack in your life ... I have been seeing this a lot recently in the clients I have been working with, and in this episode I am sharing how I personally get through these cycles, and also the wisdom and energy that has been coming through as guidance from my client's Spirit Guides within sessions on this subject too!
As always you will get some tangible steps you can take, as well as just (hopefully) a load of love and reassurance and energy from me!
I would love to hear how this episode feels and lands for you! Feel free to send me a DM on Instagram @sarah.louise.sutton or send me an email here hi@sarahlouisesutton.com Sending you so much love All my links: | |||
| 03 Aug 2024 | Episode 84. Surrender and Let Go | 00:35:52 | |
There has been a message that has been coming through for a lot of clients recently, more so than normal, about the importance of living life right now more in the surrendered way. No more clinging, attaching or holding on too tight, but instead handing it over to what is for your highest and greatest good … Letting life just move through you!
In this episode I share more about this message, and also some perspective shifts, the energetics behind it, and how you can start embodying it.
I would love to hear how this episode feels for you! Send me a DM or send me an email hi@sarahlouisesutton.com
Sending you so much love!! Episode links and mentions: All my links: | |||
| 08 Nov 2021 | Episode 27. Creating more magnetism in your business | 00:27:44 | |
In this new solo episode, I speak about two different ways you can create huge magnetism within your service-based business, so you can be attracting more dream clients straight to you! This is for the coaches, healers, mentors, teachers, and those in a service-providing business! Mentions
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| 21 Apr 2021 | Episode 5. Your intuition is already speaking to you - here is how | 00:26:21 | |
In this episode, I speak about something which has been very present for me the last few weeks, and that is the guidance and intuition that comes from our energy. Not all guidance comes in the form of visions and hearing, and in this solo episode I explore how our energy is always guiding us.
Let me know how this resonates over on my Instagram @sarah.louise.sutton, and for the rest of this week, I am running my giveaway of 2 energy healings! To enter: review this podcast on iTunes (and DM me a screenshot) OR share my podcast on your stories (and tag me so I see)! That is it!
Sending you so much!
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| 25 Oct 2021 | Episode 25. The most powerful tool you can practice | 00:37:18 | |
Welcome to a new solo episode! In this episode, I speak about the most powerful practice in my opinion for just about everything - The practice of increasing your frequency! In this episode, I speak about why it is so powerful and why it changes pretty much everything in your life, as well as giving you tangible ways and questions to ponder so you can learn your unique blueprint for raising your vibration! Thank you so much for being here! All my love Mentions
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| 21 Feb 2024 | Episode 76. How your environment and space is impacting your energy (and how to change it) | 00:31:48 | |
In this solo episode, I am talking to you about the impact your space and environment is having on your energy field, what you can do, and the changes that you make to really support your energy and vibration! Let me know how this episode is for you! My DM’s are always open! And here are the links from the episode:
Sending so much love All my links: | |||
| 16 Mar 2023 | Episode 62. Connect to your True Source of Inner Confidence | 00:28:31 | |
In this solo episode, I am speaking about stepping into unconditional confidence and self-worth, why this is essential in life and business, and how you can start stepping into it! This episode is great whether you have a business or not! I would love to hear how this episode was for you or any questions you may have! Please feel free to send me a DM @sarah.louise.sutton As always sending you so much love! Links | |||
| 21 Jun 2021 | Episode 13. Using Ritual & Astrology to activate your purpose & success with Vital Mystic! | 01:07:31 | |
Welcome to a new Expander episode, and this week I am joined by Camille the founder of Vital Mystic. Camille went from training to be a doctor into her super successful business of Herbalism, Astrology, Soul alchemy & creating and holding the most beautiful ritual spaces for those across the globe. Camille holds such a beautiful energy and vibration, and I couldn't recommend listening to her wisdom in this episode more! In this episode you will hear:
And so much more …. Mentions: Episode 11 - Creating space to receive your manifestations | |||
| 04 Oct 2021 | Episode 23. Increasing your vibration through the body | 00:28:18 | |
Welcome to a new solo episode! In this episode, I am speaking about the body and the nervous system and the important role they have to play with our vibration. I speak about just how key they are with everything to do with frequency, from manifesting, connecting to your intuition and your guides, and even creativity! I would love to hear your biggest takeaways and any insights you have received from this episode! My DM’s are always open to hearing from you! Sending you so much love Mentions
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| 02 Feb 2024 | Episode 74. Coming out of the mind and back into receiving | 00:37:00 | |
In this solo episode, I am speaking about another collective theme I am seeing currently of many being in the mind, the thoughts, and trying to control or plan. It feels like there is a big collective calling to really return back to the present, and create more balance in the mind. Although this is a collective theme, it is a cycle that can show up for many people regularly, and so this episode is not just for this moment in time. I speak about how this is showing up in regards to following Soul guidance, as well as actually how it’s showing up for those that have maybe just got into the habit of being very switched on and mentally active.
I share some tangible ways to shift back into receiving … as well as going into the ways this is showing up in more depth.
As always I would love to hear how this episode is for you and how it resonates! Sending so much love x Mentions Episode 72. Living life led by your Soul Episode 54. The Nervous system My other links | |||
| 03 Nov 2022 | Episode 53. A conversation with Sara Abiqwa - Claiming your Inner Power | 01:08:17 | |
In this episode, I am joined by my beautiful friend and self-empowerment coach Sara Abiqwa. This is a very conversational episode on how to claim your Inner Power through self-compassion, self-talk, and self-responsibility. We talk about self-talk, energy, energetics, vibration, emotional and inner child healing, how to stay open to the magic, embodying your Higher Self, how to find peace with whatever you are feeling, and just so much more! It is packed! We would love to hear your biggest insights and takeaways, so please get in touch and let us know! And as always it means the world when you can share this episode or podcast with those you feel would connect too! ENJOY! And sending so much love Connect with Sara All my links: | |||
| 05 Jul 2024 | Episode 83. July Cancer New Moon Tarot Reading & Guidance | 00:24:44 | |
July Energy reading & Guidance for the horoscope elements Water, Air, Fire and Earth
Jump to your reading (Listen to your Sun and Rising sign element) Water: 01:49 Air: 5:44 Fire: 11:25 Earth: 18:15
Here is the list of the signs and the elements if you’re not sure …. Look for your Sun sign, but you may also deeply resonate with your Rising sign .. so if it’s a different element have a listen to that one too!
Water Signs Cancer, Pisces, Scorpio
Air Signs Libra, Gemini, Aquarius
Fire Signs Sagittarius, Aries, Leo
Earth Signs Capricorn, Taurus, Virgo Let me know in the comments how it feels for you!
For my free meditations to support your energy and Soul head to the link in my bio! You can get access here: https://mailchi.mp/aaf0023600ae/medit...
Or listen to my podcast here https://www.sarahlouisesutton.com/pod...
If you would love some 1:1 support receiving guidance, clarity, direction, and actually getting into alignment on an energetic and physical level, then I offer 45-minute Soul alignment sessions which are a potent mixture of Energy healing/Energy Activation, and a Spiritual reading (where I tune into and channel messages and guidance from your Spirit Guides)
You can find out all the info here https://www.sarahlouisesutton.com/sin... If you have any questions about working together, just send me a message!
Also if you would love to learn the art of Energy Healing and Reiki I am reopening the doors to my certification courses 7/7 ✨✨✨✨
Happy New Moon
Sending so much love!
More from me: My website: https://www.sarahlouisesutton.com/ My Instagram: https://www.instagram.com/sarah.louis... My email: hi@sarahlouisesutton.com | |||
| 13 Apr 2021 | Episode 4. The fundamentals to manifesting | 00:23:43 | |
In this solo episode you will hear my two biggest fundamental factors when it comes to manifesting. Each with so much depth, here are some things mentioned:
And so much more …. Mentions: Dr Joe Dispenza Esther Hicks, Jerry Hicks, Abraham Hicks If you would like to listen to my recently recorded manifestation meditation be sure to check it out via my website | |||
| 11 Oct 2021 | Episode 24. Knowing the difference between Intuition & the mind | 00:21:33 | |
In this solo episode, I am answering the question ‘How do I know whether something has come from my Soul or my mind?’
I share some tips and guidance on how to distinguish between the two: Where it came from, the energy flow. and how they would both feel in the body. I also share how you can move forward if you are feeling really frustrated about trusting it or not.
I would love to hear any insights you receive! I love hearing from you!
All my love!
The Expandher Podcast now has it's very own Instagram! Follow us here!
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| 03 Jan 2022 | Episode 31. Your Soul doesn't want you to make goals | 00:10:04 | |
HAPPY NEW YEAR BEAUTIES!! Today's episode is extracted from my latest IGTV and is all about a new way to set goals for 2022! The way of the Soul! Enjoy this short & snappy episode. To join the SOUL CODES waitlist and get 30% off your purchase on January 10th just pop your email in here! I would love to know how this episode resonates and your word for the year if you chose one! If you have any questions on Soul Codes, again just get in touch - DM me on Instagram or email me hi@sarahlouisesutton.com Sending you so much love for 2022 xx | |||
| 03 Jan 2022 | Episode 32. Special episode - Olivers recorded Live channel from New Year 2022 | 00:50:32 | |
DON’T LISTEN WHILE DRIVING - LIVE CHANNEL Welcome to a pretty special episode on the podcast! In this episode, I am sharing the recording of a live channel from Spirit via Oliver (my partner), whom I have mentioned a few times on this podcast. This channel is not only sharing so much of the new energy of 2022, but also with such deep healing and expanding frequency (which is why there is a warning not to drive). This channel does hold a very transcended energy so I do advise listening in a safe quiet meditative space, try not to lay down as you will most likely fall asleep! To find out more about Soul Codes and to sign up to the waitlist click here, and hold tight until January the 10th when you will be able to purchase the whole course for only £77 (30% off) Oliver isn’t on any social media at all, so for any questions or responses on the channel, please just send me a DM via Instagram here, and I will be more than happy to pass onto Oliver! ENJOY Sending so much love x | |||
| 14 Sep 2021 | Episode 21. What to do if your desired manifestation isn’t arriving | 00:31:29 | |
Welcome to a new Solo episode! In this episode, I answer the question of ‘What can I do if I feel like my manifestation isn't coming?’ I dive into many energetic aspects you can check in with, what to change up and shift, and I also speak about taking inspired action to help call these things into your life! So much is packed into this episode, so if you are a keen manifestor or you currently feel stuck calling something in, this is for you! Mentions: Supercharged manifesting episode - Episode 17 Trusting your intuition - Episode 20 | |||
| 20 Jun 2024 | Episode 82. Your energy field - the key to your authenticity | 00:38:06 | |
If you would love to feel clear, light, in your authenticity, power, and in your alignment ... then this comes from having a clear and connected energy field. In this new solo episode, I am talking about your energy field, how it gets negatively affected, how it could be impacting you right now, and of course, lots of ways you can start to look after yours straight away! I hope you enjoy! If you have any questions, or you would just love to let me know how this felt for you, just reach out via Instagram here or email: hi@sarahlouisesutton.com Sending you so much love Mentions:
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| 12 Dec 2024 | Episode 93. Collective Insights from Spirit Guides and Tarot | 00:28:18 | |
In this episode, I share some powerful messages and collective themes that have been coming through in recent client sessions:
Enjoy the episode! Let me know how this episode feels for you, and any insights or key takeaways! You can get in touch through email hi@sarahlouisesutton.com or send me a DM on Instagram All the links: | |||
| 05 Oct 2024 | Episode 88. October collective Tarot readings for all zodiac signs (Air, Water, Fire, Earth) | 00:48:25 | |
In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn).
Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month! Jump to your reading (Listen to both your Sun and Rising sign element) Water (Cancer, Scorpio, Pisces): 23:34 Air (Gemini, Libra, Aquarius): 2:22 Fire (Aries, Leo, Sagittarius): 13:40 Earth (Taurus, Virgo, Capricorn): 35:26 I mentioned some podcast episodes during some of these readings, here are those that I mentioned: Episodes mentioned: Connecting with your Spirit Guides: Episode 81 (My favourite practice for getting the Universe on your side) Surrendering to a greater plan: Episode 84 (Surrender and Let go) Finding what aligns and feels good for you: Episode 86 (Finding your flow) Let me know in the comments how your readings felt for you! Some FREE resources I have currently available: 💫Energy Healing Journeys https://www.sarahlouisesutton.com/challenge-page/energyhealingjourneys
💫Meditation library https://www.sarahlouisesutton.com/freetools
💫 And my 1:1 Energy Activation & Intuitive sessions are now available to book for October https://www.sarahlouisesutton.com/singlesessions 💫 Deck - @st.soleil_ - https://stsoleil.com/r?id=5qa07o (This is my affiliate link)
Happy New Moon Sending so much love ✨ More from me: My website: https://www.sarahlouisesutton.com/ My Instagram: https://www.instagram.com/sarah.louise.sutton/ My email: hi@sarahlouisesutton.com | |||
| 13 Jun 2022 | Episode 46. Finding alignment in your business | 00:35:12 | |
Welcome to a brand new solo episode! In this episode I speak about finding alignment in your business, the places that can be knocking you out of alignment, and where and how to find alignment again, so you can have the magnetic and abundant business you deserve! As always I would love to hear from you and how this episode resonated, or any questions you may have! From my heart to yours Soul Business Academy has now launched! To get all the information and to jump straight in ... click here And to watch a free sample class first ... click here All the links:
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| 07 Dec 2023 | Episode 70. Stripping it all back | 00:32:18 | |
In this episode, I am speaking about the regular need to strip it all back in our inner work, our personal development work, and our healing work, and actually how incredibly powerful that can be ... especially if right now you are feeling stuck and stagnant in your inner work and life. I also share some of the fundamental practices that are always my go-to when I need to strip it all back … and they probably aren’t what you think! If this episode resonates for you I would adore to hear from you, send me a DM here, or I am always incredibly grateful for any reviews that you can leave, or if you are called to share this with someone else I would also be honoured! Thank you for being here! All my love x Links: | |||
| 26 Jun 2022 | Episode 48. 7 of the most impactful energetic shifts I made in my business | 00:34:38 | |
In this week’s solo episode, I am sharing 7 wildy impactful, and upleveling energetic and mindset shifts that I implemented into my business, and that made HUGE upgrades in my success and abundance! This is episode 1 of 2 episodes - next week you will hear my 7 biggest strategy shifts I made in my business so keep an eye out for that! AND It is official - SOUL BUSINESS ACADEMY IS LIVE! And for a short time only available for the early bird discount!!! This is for you if you are ready to build your Soul Business working with energy, intuition, strategy and ease and grace!!! Click here for all the information you need to know and to jump straight into Soul Business Academy And to watch the free sample class, click here! As always I would love to hear your biggest takeaways! Head to my Instagram to get in touch! Sending you so much love Mentions
All my links: | |||
| 18 Apr 2022 | Episode 42. Creating a Creative business and Branding yourself with Aleina Creative Co | 00:53:07 | |
In this guest episode I am joined by Aleina from Aleina Creative co. Aleina is a branding and website designer, and has a beautiful inspiring story from how she went from redundancy due to Covid into a whole new career path and creating her own branding company. She shares how she did that, as well as sharing branding advice and tips for Solopreneurs creating their businesses! If you enjoyed this episode please feel free to share this episode with anyone you feel would also resonate! And we would also adore to hear your insights or feedback! All Aleinas links are below! Sending so much love! Links Mentions
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| 12 May 2021 | Episode 8. The first step to start your Soul Biz | 00:26:13 | |
Welcome to a new solo episode, and in this episode, I speak about getting started in your soul business and how to get started with putting yourself out there on social media! It’s a big topic, and I really delve into the common beliefs and struggles with putting yourself out there on social media for the first time, including a few: Worrying what certain people will say, imposter syndrome, and the worry of sharing too much for free … trust me - there’s a lot in this episode! Mentions: Create Academy is back and LIVE! You can find out all the information here https://www.sarahlouisesutton.com/createacademy If you enjoyed this podcast please leave a review or share it on your socials … I am always SO extremely grateful for any support given! Sending so much love | |||
| 19 May 2021 | Episode 9. Start working with energy to change your life | 00:24:39 | |
In this solo episode, I share how you can start working with energy, and why it has such life-changing effects, and how you can start using it in your life straight away! Some things I speak about:
And so much more .... Mentions Dr Joe Dispenza | |||
| 14 Feb 2022 | Episode 37. Knowing which business to start | 00:24:25 | |
In this week's solo episode, I answer the question of ‘I have so many ideas of businesses to start, how do I know which is right’ I explore my opinion on this and give tangible steps to take, not only from my experience, but also as a purpose and business coach and seeing this unfold with my clients regularly. I would love to hear your biggest takeaways! You can get in touch here on my Instagram <3 Sending so much love Mentions: | |||
| 28 Feb 2022 | Episode 38. It starts with you first | 00:23:23 | |
In this episode, I speak about a subject that has been popping up for some clients over the last few weeks, which is all around the importance of how you hold yourself first. This is key when it comes to interactions with others, how you are perceived or feel in relationships/friendships/work dynamics, even in your own healing journey, and just so many other places in your life. It all starts with you first. Hear all about it in this episode! And, if you enjoyed this episode I would be so grateful if you could rate this podcast on the Podcast app or Spotify and of course, I always adore hearing your biggest takeaways and insights. I am sending you so much love Sarah x More from me: | |||
| 25 Jul 2022 | Episode 50. Trusting your Divine Path | 00:27:34 | |
Today’s episode is on a subject that has been so present for quite a few clients, and some beautiful humans in my DM’s over the last few weeks, so I am super excited to be sharing this today! If you would like to know more about the 30-minute energy healings please head here And finally, If you would like to access the free sample class on the energetics of marketing, you can sign up here! If you have any questions whatsoever I would adore to hear from you! Just send me a DM over on my Instagram @sarah.louise.sutton Sending you so much love as always and have a beautiful week :) Mentions All my other links: | |||
| 28 Apr 2021 | Episode 6. Using manifesting for success in your business | 00:24:51 | |
In this episode I expand on episode 4 (the fundamentals of manifesting) and how you can use manifesting for your business, and how you can step away from the hustle, and step into the flow and magnetism that is available. I speak about the ways alignment shows up (or doesn’t show up) and some key points you can check in with when it comes to your alignment in your own business. Mentioned: Create Academy is now currently available, this is my 8-week build-a-business self-paced course (with the VIP option of adding 1:1). This course takes you through the entire process of creating your service-based online business, using both strategy and tangible business steps as well as intuition, energetics, and magnetism. Find out more here https://www.sarahlouisesutton.com/createacademy | |||
| 11 May 2023 | Episode 65. The best way to create your future now! | 00:30:20 | |
In this solo episode, I am sharing some beautiful guidance and reminders that are ALWAYS coming through for my clients from their Spirit Guides (as well as my own). These messages have been coming through a lot more recently, and so I really feel now is the time to share! I also share some new insights that have been coming through around this topic, that I haven't heard in this way before! I would love to hear how this episode feels for you and any insights or takeaways you had! You can get in touch through my Instagram @sarah.louise.sutton The links to the sessions I mentioned in this episode are below, as is the free meditation library! If you have any questions please just get in touch :) From my heart to yours ... I am sending you so much love! Mentions All the links: | |||
| 13 Apr 2021 | Episode 1. My Journey Here | 00:28:52 | |
Welcome to the very first episode of my podcast. It was only right that in my first episode I share my journey and how following intuition & guidance led me to where I am today with the life I have, and how I opened up into my intuitive gifts, spirit and channeling, all from someone who thought meditation was ‘a bit too far’. Mentions: Gabrielle Bernstein ‘Super Attractor’ | |||
| 12 Jul 2021 | Episode 15. Stepping into your uniqueness and authenticity | 00:29:57 | |
In this solo episode, I speak about living in a highly influencing world, and how to bring attention to, and step into your own authenticity in your business and life. This is a subject that is always so present with my clients when they are finding their feet in their business and embodying what makes them unique! I am excited to be sharing some of my tips, prompts, and reflections in this episode to help you get clearer on your own uniqueness and soul essence! Mentions Episode 5 - Your intuition is already speaking to you | |||
| 09 Apr 2024 | Episode 79. Communicating with your Spirit Guides | 00:35:37 | |
In this solo episode, I am sharing some key changes and shifts you can make when asking for guidance or communicating with your Spirit Guides - to get SO much more support, guidance, and tangible feedback from them. I also talk about the roles your Spirit Guides play in your life, I talk about what to do if you have been given a prediction from a psychic, and I also touch upon receiving signs from Guides, and how they may not come through as you may think. This is quite a packed episode ... and kind of its own mini-training! Enjoy ... and as always I would LOVE to hear how this lands for you and your key takeaways! You can get in touch on my Instagram here The other episodes that I mentioned in this episode are here:
And, as I mentioned at the end of this episode, there is currently 20% off my certification courses and my Intuitive Development course, you can get the 20% off using code SINGLECOURSE, or you can get 10% off the bundles (which are already largely discounted) using code BUNDLEDISCOUNT You can take a look at all the courses available here: Inspirit School of Energy Certification courses
And if you have any questions, or would like to discuss which course may be right for you, just get in touch through my Instagram or email me at hi@sarahlouisesutton.com and I would love to support you in making the right decision!
Sending you so much love All my links:
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| 10 Jan 2022 | Episode 33. The New Way. Living in Alignment | 00:26:26 | |
In the first official episode of the year, I am sharing about everything I have been receiving recently about the New Way of living - Living in alignment! I also share how to get started - and it isn’t as difficult or daunting as you may think! If you have any questions on Soul Codes head to my links below I would adore hearing from you and how this episode resonated! Sending all my love x Contact me Email me at hi@sarahlouisesutton.com | |||
| 17 Nov 2022 | Episode 54. How your Nervous System could be impacting your energy | 00:44:53 | |
In this solo episode I am speaking all about our Nervous System, and the impact this has on us in our body, our life and on our energy! I speak about how this stress response works, why it works, how to regulate it, and also how it could be affecting you in your life and/or business. I hope this episode helps you potentially understand yourself and your body, and energy better … and if you have any questions please just reach out! To find out more about my 1 off sessions just click here If you enjoyed this episode, please share it with someone else you feel would also enjoy and/or on your socials .. it always means the world! And always, from the bottom of my heart, sending you so much love!! Mentions All my links:
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| 04 Jan 2024 | Episode 72. Finding Soul alignment this year | 00:46:36 | |
In this solo episode, I am talking about finding your Soul alignment, living in a way that is in pure alignment with who you are, what you are here to do, and how you are here to do it!
I speak about what this looks like in life, how this is experienced, some examples and stories from my own life, as well as some practical ways that you can start doing this in your life ... and how you can make this year be the year that you step into all that you came here to become! I would love to hear how this episode resonates for you, and also I would be grateful if you can share this with anyone you feel would love this episode too! If you are looking for support on your journey this year, I currently have discounts across all the ways to work with me ... to redeem the discounts use the below codes: 20% off single certifications and courses incl Reiki level 1 and 2 Use code : NEWYEARCOURSES 10% off Reiki certification bundles (which equates to 25%-30% off full price) Use code : NEWYEARBUNDLE 20% off single sessions (spaces limited) Use code : NEWYEARSESSION 15% off mentoring packages (15% off first 3 months and to start Jan/Feb. Spaces limited) DM me to enquire for more info (or apply through my website) Find out about the ways to work with me here If you have any questions just reach out on Instagram ... my DM's are always open ... Sending you so much love All the links:
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| 13 Apr 2021 | Episode 2. Why do ‘the work' | 00:27:48 | |
In this solo episode, I share what a difference living a life working with energetics, spirit, healing, devotion and all the tools I talk about has made in my life, and why in my view all the hard work and commitment is worth every second! If you are new to this journey or looking for some inspiration this is for you! | |||
| 26 Jan 2023 | Episode 59. Stepping into your alignment with Sara Abiqwa | 01:19:34 | |
Sara is back! And in this episode, we are speaking about stepping into your alignment. We speak about how to know when you are in alignment or not, we speak about how it feels in the body, how to find clarity on where you are heading, and how to start stepping into and becoming the version of yourself you always dreamed of being To watch this episode you can head to the video here https://youtu.be/VlA5thFW6Oo It is a packed episode full of Sara’s wisdom as well as tangible practices and shifts you can start using now I can’t wait to hear your biggest takeaways and insights, and am also open for any questions … just send me a DM! Sending so much love as always x Sara's links: My links | |||
| 07 Feb 2022 | Episode 36. A returning to Self with Tatjana Lucia | 01:13:45 | |
In this week's guest episode, I am joined with Embodiment Coach & Self-health expert Tatjana Lucia, talking about all things embodiment of Self and navigating friendships, relationships & boundaries whilst on this journey of returning to self. This episode is truly a permission slip for your return to self in so many aspects of your life! Enjoy! And as always, if you enjoyed this episode, please feel free to share the love and share this episode with someone you feel it would also resonate! Mentions
Sending so much love! | |||
| 19 Dec 2023 | Episode 71. Receiving intuitive messages and guidance | Your four main intuitive channels | 00:51:35 | |
In this solo episode, I dive IN all about receiving intuitive messages, and about the four main intuitive channels that we have: The clairaudient channel (hearing), the clairvoyant channel (seeing), the clairsentience channel (feeling), and the claircognizant channel (knowing). You will get an understanding of each channel, how the messages and guidance comes through, and why for most people - the messages and guidance doesn’t come through how you might assume … I know that for me, each one was not how I expected they would be before doing any of this work! This episode is like a mini-training in itself so enjoy! Any questions please just pop me a DM, and as always, if you think someone you know might love this episode, I would be grateful if you could share it, and/or leave a review!
If you would like to take your intuitive journey further, then here is all the information on my Intuitive Development course: Enjoy! And as always, I am sending you so much love x Episode Mentions: All the links:
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| 09 Feb 2023 | Episode 60. The key to making aligned decisions | 00:32:19 | |
Welcome to a new solo episode. In this episode, I share what I have learned about making aligned decisions over the years both personally, and while working with many clients through big changes and decisions. I talk about how our mind changes based on the state and frequency of the body, how to use that to make aligned choices, and also how to have more of a connection to your intuition and Higher Self P.s This episode is also very relevant for the over-thinkers too - whether to do with making choices or not I would love to hear your biggest takeaways and insights …. and of course, any questions you may have. Please send me a DM on Instagram to get in touch! As always sending so much love x Mentions
All the links: | |||
| 19 Jul 2021 | Episode 16. Wholeness: Healing from the inside out, with Megan Cooper | 01:10:53 | |
Join myself and Megan Cooper from Higher Love with Megan in this conversation, where we discuss the female cycle and balancing our hormones and stress within the body, this also includes regulating the nervous system and ultimately, bringing the body back to that of harmony and balance. There is so much packed into this episode, I have mentioned some of the highlights below:
And honestly so much more wisdom and mic-drops! Mentions
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| 13 Apr 2021 | Episode 3. Expander series with Charlotte Emma Johnston | 00:43:52 | |
Welcome to the Expander series. A mini-series within this podcast created to help you hear the journeys, stories, struggles and successes of those who are now living their purpose and the life they created. Here to help expand you and your beliefs to deeply feel the truth of your power and what you can create. In this episode, I am joined by the incredible and so so magical and inspirational Charlotte Emma Johnston You can find Charlotte @charlotteemmajohnston In this episode, we discuss the life Charlotte has created, along with hearing about her journey from working in HR for a pipe company in Carlisle in the UK, to teaching abroad, to now being a full time very magical and successful coach, healer and Intuitive now living in Bali. Other snippets:
And so much more …. | |||
| 31 May 2021 | Episode 10. Lily Healthy on her Business Journey & EFT Tapping | 00:45:34 | |
Welcome to another Expander Series episode, and this week I am joined by my beautiful friend Lily Hartley from Lily Healthy. Lily is a Life Coach and EFT expert, and has made some big transitions with her business since Covid hit. During this inspiring episode we speak about:
And so much more You can find Lily on Instagram here Mentions | |||
| 07 Jun 2021 | Episode 11. Creating the space to receive your desires | 00:26:34 | |
In this solo episode, I speak about the art of receiving your manifestations as well as ideas, inspiration and creativity - all of which require energetic space within you! I also speak about worth and presence and my biggest personal cycle when it comes to manifesting! Mentions Episode 6 - Using manifesting for success in your business Episode 9 - Start working with energy to change your life | |||
| 23 Feb 2023 | Episode 61. The Art of Surrender | 00:47:53 | |
In this solo episode, I answer the question of how best to surrender during the manifestation process Surrender is a key energetic state that is required during the manifestation process. Surrender is what we need to be magnetic and to become a magnet for opportunities, miracles, and abundance in all areas of our life. These 5 keys to surrender include surrendering on a tangible level, as well as on an energetic level, and embodying the essence of surrender. It is my intention you can get something from this episode if you are trying to manifest something specific, or even if you are just working on stepping into being the most magnetic channel for energy, miracles and the divine I would adore to hear your biggest takeaways and insights … please feel free to DM me If you are looking for support in surrendering, and connecting into your trusting energy, then my Soul Activation Sessions could be great for you! Find out more here And as always sending you so much love Mentions
All the links:
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| 11 Feb 2024 | Episode 75. Your Spirit Team wants to support you | 00:33:16 | |
In this episode I am sharing a beautiful reminder of all the spiritual and celestial support that exists for you, and how you can start tapping into it!
Let me know how this episode is for you! You can get in touch through Instagram Sending you so much love! Here are the links I mentioned: All my other links: | |||
| 29 Dec 2024 | Episode 94. January New Moon Tarot and Channeled Messages | 00:46:18 | |
In this January New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest path over the next month! Jump to your reading (Listen to both your Sun and Rising sign element) Earth Signs (Taurus, Virgo, Capricorn): 2:22 Air Signs (Gemini, Libra, Aquarius): 12:40 Water Signs (Cancer, Scorpio, Pisces): 24:04 Fire Signs (Aries, Leo, Sagittarius): 34:48
ENJOY! I have just released a brand new FREE Daily Energy Healing Meditation - Perfect to set your energy up in the best possible way for your day ahead! You can get access through my FREE meditation library which also includes other meditations! Here is the link: https://sarahlouisesutton.com/meditationsignup
I also have other free resources available including my podcast, and Energy Healing journeys. You can see my free resources here: https://www.sarahlouisesutton.com/freetools
And if you would love to explore 1:1 sessions, or getting trained and certified with me, here are all my links:
✨1:1 Sessions https://www.sarahlouisesutton.com/singlesessions ✨1:1 Spiritual and Intuitive Mentorship https://www.sarahlouisesutton.com/mentoring ✨Reiki and Intuitive Energy Healing Certifications https://www.sarahlouisesutton.com/school
If you have any questions about my courses or sessions, just send me a DM on Instagram (link below), I am happy to connect and support you in making the right decision for you!
Happy New Moon and Happy New Year!
Sending so much love ✨
More from me: My website: https://www.sarahlouisesutton.com/ Free Resources: https://www.sarahlouisesutton.com/freetools My Instagram/Threads: https://www.instagram.com/sarah.louise.sutton/ My email: hi@sarahlouisesutton.com | |||
| 19 Jan 2024 | Episode 73. Shifting limiting beliefs | 00:30:37 | |
In this solo episode, I am talking about a big collective theme right now around limiting beliefs and the challenges arising with those.
I share how I personally approach this, what has come through from my guides to share about this, and how you can move through these yourself, and continue to step forward on your path.
Enjoy!
If you would love to receive the new meditation, it will be available within my free meditation library. You can get access here
P.s My New Year discounts are still available on my courses and certifications:
20% off single certifications and courses incl Reiki level 1 and 2
Use code : NEWYEARCOURSES
10% off Reiki certification bundles (which equates to 25%-30% off full price)
Use code : NEWYEARBUNDLE
Take a look at certification courses
Take a look at other courses
Sending you so much love!
All my links:
Explore my Instagram here
Explore ways to work with me here
Inspirit School of Energy certifications
Access my FREE resources here
Head to my website here
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| 22 Nov 2021 | Episode 28. Finding the time & discipline to start a Soul Business | 00:31:52 | |
In this solo episode, I am answering a common question I receive on ‘How to stay disciplined enough to start a business'. I speak about the untangible, the energetics of this, as well as some tangible time-saving, productivity tips that helped me start 2 businesses while studying and working full time back in 2017. Enjoy! I would love to hear your biggest takeaways, send me a DM! All my love x Mentions
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| 21 Mar 2022 | Episode 40. Staying spiritually aligned within the chaos with Megan Cooper | 01:06:44 | |
Megan Cooper is back on the podcast, and in this episode we are having a conversation about how we are working on staying aligned with everything going on in the world right now. We share the mindsets and perspectives that have been helping us find balance right now, as well as practical tools to bring us back into alignment, the place where we are truly the most help and of benefit to others! As mentioned in this episode, I am extending the offer on my online course Soul Codes for one more week, during this time 100% of the sales are going to The Red Cross and Choose Love Charities for those in need in Ukraine. You can find out all the details of the course here. We would love to hear how you found this episode and your biggest takeaways! Both of us love chatting to you in our DM's so don't be strangers! And if you loved or got inspired by this episode we would love you to share with those who you feel would also find it inspiring! From our hearts to yours, sending so much love x To get in touch with Megan: Podcast Mentions
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| 29 Nov 2021 | Episode 29. Alchemising pain into purpose with Gabrielle Francis | 01:05:13 | |
In this week's episode, I am joined by Devotional Leadership coach and close friend Gabrielle Francis. In this episode, Gabrielle shares her incredibly inspiring story of working with her trauma and turning it into her life's work and purpose. Gabby shares some powerful mindset and paradigm shifts for healing and working through our past pain, and how we can use it to be our biggest teacher and message. Please note, we are speaking about trauma in this episode, and therefore just tune into your capacity for hearing about this sensitive subject, and please note that even talking about the healing of events can be triggering for some. Mentions:
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| 17 Jan 2022 | Episode 34. My Soul Manifestation Method | 00:40:18 | |
A special episode In honour of the launch of my new course Soul Codes, I am talking you through my ‘Soul Manifestation’ method. This is the way I personally ‘manifest’ and how my clients and I create the lives our Soul's truly desire. For any questions on the episode or on Soul Codes, just DM me on Instagram (here) or send me an email hi@sarahlouisesutton.com I would love to hear how this episode resonated for you! And if you enjoyed this episode, please share with someone you know that would love it too! Thank you for being here! All my love Mentions
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| 15 Mar 2024 | Episode 78. Finding your alignment | 00:31:56 | |
In this new solo episode, I am sharing how you can find your alignment in a way that requires zero intuitive skills, meaning no matter where you are on your journey, you can always get guidance with this method. I have used (and still do use) this method, and have made a lot of big business and life decisions based on this alone. Let me know how this episode lands for you! Sending you so much love All the links: | |||
| 06 Sep 2021 | Episode 20. How to trust your intuition and guidance more | 00:31:11 | |
In this solo episode, I answer the question ‘How can I trust my intuition more’. I speak about how to first trust your intuition and guidance before you have experienced its magic, how to start building the relationship with your intuition and exercises to get started with, and I also speak about telling the difference between fear and your intuition! It’s a juicy episode! If you have any questions about this episode or a topic you would love to hear about, please send me a DM on Instagram @sarah.louise.sutton | |||
| 01 Nov 2021 | Episode 26. Unearthing your uniqueness using Human Design with Emma Barfield | 01:03:24 | |
In this guest episode, I am joined by the beautiful Inner Leadership and Energetics Coach, and Human Design reader Emma Barfield. In this episode, we dive into finding and owning your uniqueness and brilliance, and where and how your Human Design chart can help you uncover and unearth the authentic codes within you. I invite you to download your Human Design Chart before listening to this episode, as Emma shares tangible and practical places to look on your chart for certain information, so you can start finding out more about your uniqueness straight away! We would love to hear your insights from this episode! And as always if you enjoyed this episode we would be so grateful for you sharing with friends or those you feel would also enjoy! Thank you for being here All our love x Mentions
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| 05 May 2021 | Episode 7. Adrianna Loves - Running an intuitively led business | 00:52:14 | |
Welcome to another Expander series episode, and this week I am joined by the beautiful and soooo magical Adrianna Loves. Adrianna is an intuitive mindset and business coach and physic medium and honestly has one of the most beautiful energies ever!
In this episode we speak about her journey into her business and also:
How guidance and intuition led her through her BIG ASS business transitions
How to know what is fear and what is intuition
How she overcame fears and comparison in her business
Questions for tapping into your intuition in your business
Her advice as a business coach and owner on starting a business
And so much more ….
Check out Adrianna's Instagram here https://www.instagram.com/adrianaloves_/
P.S!! My build-a-business Self-study 8 week course 'Create Academy' is NOW AVAILABLE! If you feel inspired and ready to create your soul-aligned business, then Create Academy may be exactly what you are looking for! You can find out more here
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| 01 Jun 2024 | Episode 81. My favourite daily practice to get support from your Spirit Guides | 00:26:35 | |
Your Spirit Guides are always around you to support you in your day, and in your in your life. In this episode I am sharing my favourite daily practice to open up that connection, and get support and love from your Spirit team for your day ahead!
This is one of my favourite practices that I KNOW has made a huge impact in my life, along with many of my clients!
I would love to hear how this practice helps you! Send me aDM hereor an email at hi@sarahlouisesutton.com
And, if you are looking for 1:1 support for your energy, guidance or next steps on your journey, my June calendar is now open for sessions, you canbook in here
Sending you so much love
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| 13 Apr 2023 | Episode 63. Learn how to tell the difference between your Nervous System and your Intuition | 00:40:44 | |
In today’s episode, I am diving into the difference between how our intuition feels in the body, and how our Nervous System feels, as there are so many similarities! So often when we think we are listening to our body and our intuition, we are in fact listening to our fear response instead. I share some personal examples of how they both show up, as well as some practical exercises you can do straight away to start learning and getting to know the difference for yourself! As always if you enjoyed this episode I would be honoured if you could share this or leave a review, and also my DM’s are always open for any questions or just to share your biggest insights and takeaways ... I love hearing from you! Thanks so much for being here, and sending you so much love! Links Mentioned
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| 31 Oct 2024 | Episode 89. November New Moon Tarot readings for all zodiac signs (Air, Water, Fire, Earth) | 00:39:57 | |
In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn).
Tune in to receive intuitive guidance and insights for the month ahead based on your Sun or Rising sign. Whether you’re seeking clarity, alignment, or direction, these readings offer some guidance to help you navigate your next month! Jump to your reading (Listen to both your Sun and Rising sign element) Water (Cancer, Scorpio, Pisces): 2:22 Fire (Aries, Leo, Sagittarius): 11:15 Earth (Taurus, Virgo, Capricorn): 20:00 Air (Gemini, Libra, Aquarius): 30:00 Episodes mentioned: Connecting with your Spirit Guides: Episode 81 (My favourite practice for getting the Universe on your side) Let me know in the comments how your readings felt for you! Some FREE resources I have currently available: 💫Energy Healing Journeys - BRAND NEW ONE NOW AVAILABLE - Step into your Next level self 🔥https://www.sarahlouisesutton.com/challenge-page/energyhealingjourneys
💫Meditation library https://www.sarahlouisesutton.com/freetools
💫 OR, if you would like personalised support on your spiritual and healing journey, my 1:1 virtual sessions provide a potent mix of energy healing, intuitive guidance, and channeled messages from your Spirit Guides. Whether you’re seeking clarity, deep energy clearing, or transformative growth, each session is designed to align you with your highest path and purpose. https://www.sarahlouisesutton.com/singlesessions 💫 Deck - https://stsoleil.com/r?id=5qa07o (This is my affiliate link)
Happy New Moon Sending so much love ✨ More from me: My website: https://www.sarahlouisesutton.com/ My Instagram: https://www.instagram.com/sarah.louise.sutton/ My email: hi@sarahlouisesutton.com | |||
| 04 Jul 2022 | Episode 49. 7 of the biggest strategy shifts to up-level in your business | 00:43:01 | |
In this week's episode, I am sharing 7 of the biggest strategy shifts I made to up-level my business. This is the 2nd part of 2 episodes on up-leveling in your business. Last week’s episode was all about the energetic shifts you can make to upscale … You can watch it here To watch the FREE full sample class from Soul Business Academy just head here And for all the information on Soul Business Academy and to access the current limited discount click here Thank you for being here! Any questions or insights I would adore to hear from you! Head to my Instagram here! Sending all my love! Mentions All the links:
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| 20 Jun 2022 | Episode 47. Stepping into your next level | 00:27:31 | |
In this week’s episode, I am speaking all about stepping into your next level self with your energy, and the actions you take! I give some practices to help you do this, and hopefully some inspiration and motivation too! As always please get in touch with any questions or insights! I would love to hear from you! Sending all my love Click here for all the information you need to know and to jump straight into Soul Business Academy And to watch the free sample class, click here! Mentions
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| 21 Sep 2024 | Episode 87. Your Spirit Guides want you to know | 00:32:52 | |
In this episode, I’m diving into a powerful message that keeps coming through from my clients' Spirit Guides. I share why it’s so important to fully embrace where you are in life right now, and to feel good enough just as you are. I’ll share insights on how often we wait to feel satisfied or enough based on external circumstances, and why that approach can hold us back. You’ll hear about the need to appreciate the present moment and the joy of just being, without constantly striving for more. Join me for some inspiration and activation, to hopefully help you sink into truly enjoying your life as it is today. Let me know how this episode feels for you! I would love to hear from you … You can send me a DM here And as mentioned, I now have 2 Energy Healing journeys that are available for FREE. You can access them here: Energy Healing for confidence and authenticity Energy Healing for grounding and focus And right now, for the 1 year birthday of my certification courses and The Inspirit School of Energy, I have 10% off my single Reiki or Intuitive Energy Healer certifications, or 10% off the bundles (Which were already discounted so you save even more!). Here are the codes to access the discount: BIRTHDAY - single certifications BIRTHDAYBUNDLE - 10% off bundles and payment plans You can find out all the information and enroll here All my other links: | |||
| 16 May 2022 | Episode 44. Upleveling your abundance in business | 00:30:31 | |
In this episode I share about breaking through and going to new levels with abundance in your business. I also break a few myths (or give my personal opinion on) that I hear in the coaching space when it comes to abundance and investing. I would love to hear your biggest takeaways and insights! Just DM me here. From my heart to yours - sending you so much love! Mentions
All my links | |||
| 02 May 2022 | Episode 43. Moving through emotions quickly with ease and grace | 00:22:39 | |
Welcome to a new solo episode. In this episode I am sharing how I move through heavy emotions, or even just when you are feeling just 'so so' …. I am sharing how to actually start feeling better and increase your vibration with ease, grace and alignment! I would love to hear how this episode resonates for you! Just send me a DM on my Instagram, and as always I would be so honoured if you can share this with anyone that you feel would enjoy too! Sending you all my love x P.s Do you want to learn how to Manifest the life your Soul desires? Explore my Soul Codes course here All other links | |||