The Evolving Wellness Podcast with Sarah Kleiner Wellness (Sarah Kleiner)
Explore every episode of The Evolving Wellness Podcast with Sarah Kleiner Wellness
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 09 Aug 2023 | The Impact of EMF on Our Health: Practical Solutions for a Safer Home - Shane Reilly | 00:56:50 | |
Do you want to enhance your overall well-being by reducing your exposure to electromagnetic fields (EMF) in your living environment? Discover the hidden dangers lurking in your home, silently wreaking havoc on your health and listen for the solution you've been looking for. By implementing practical measures to mitigate EMF, you can create a healthier living environment and experience improved overall health. Discover how to achieve this desired outcome as our guest, Shane Reilly, shares valuable insights and strategies to help you create a living space that promotes well-being and minimizes the potential risks associated with EMF exposure. In this episode, you will be able to:
About our guest: Meet Shane Reilly, who for nearly half a decade, has been an ally against the underrated foe of electromagnetic fields. As a building biologist, his expertise lies in identifying and reducing the often-overlooked radiation in our homes and workplaces. His journey began in 2017, and since then, Shane has assisted countless individuals and businesses in understanding the radiation profile of their spaces and taking appropriate steps to mitigate its impact. Committed to generating a healthier environment, Shane tirelessly spreads awareness on this critical, lesser-discussed aspect of overall health. ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/co... Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-store... Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/of... ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20) __________________________________ TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Ombre Labs) - (Code YOGI for a discount) - www.tryombre.com/ carnivoreyogi HCL for low stomach acid - Health Gut Company - https://healthygut.com/product/hcl-gu... DIGESTIVE ENZYMES for breaking down protein/food - Health Gut Company - https:// healthygut.com/product/holozyme/?oid=6&AFFID=484152 BUTYRATE SUPPLEMENT- helpful for histamine issues - -https://healthygut.com/product/tribut... Carnivore Crisps - Code YOGI for a discount - https://carnivorecrisps.com/?ref=Rte8... Carnivore Snax - Code YOGI for a discount https://carnivoresnax.com/?rfsn=53430... Prime protien - grassfed beef protien powder - code YOGI for 15% off - https://www.equipfoods.com/?rfsn=6358... Blood Sugar/Ketone meter - (code YOGI for a discount) https://foracare.com/multi-functional... functional-monitoring-system/ RA OPTICS BLUE BLOCKERS: (Code CARNIVOREYOGI for 15% off) - - https://raoptics.com/?afmc=carnivoreyogi VivaRays Blue blockers (code YOGI for 15% off) https://vivarays.com/carnivoreyogi | |||
| 09 Oct 2024 | Misconceptions About Sunlight, Skin Cancer, Food Noise, + Fasting | Zaid K. Dahhaj | 01:18:48 | |
In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions! Timestamps:
Sponsored By:
Check Out Zaid: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 22 Dec 2021 | Using quantum modalities to address neuroplasticity & heal blindness with Victor Mifsud | 01:14:31 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Connect with Victor here - @blindbiohacker on Instagram - Website - https://blindbiohacker.com Vision Optimization Summit - https://blindbiohacker.com/vision-optimization-summit/ My Neuroplastic Adventure film - https://www.myneuroplasticadventure.com RA OPTICS - code CARNIVOREYOGI for 15% off - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi TIMESTAMPS: 0:00 Introduction 4:30 Welcome 7:20 Victor’s story of blindness & learning disabilities 10:50 Back - how Victor learned about neuroplasticity of the brain 12:34 Antidepressants & anti anxiety medications - side effects and dependence 16:04 Plant medicine & Dr. Gabor Mate 18:38 Other modalities of healing to raise consciousness 22:43 What role does environment play in illness 23:58 Cognitive dissonance 27:38 EMF & how it effects our blood cells 31:38 Victor’s journey of healing with light 33:46 Navigating health in Canada in winter 35:38 The role of food in healing 37:38 The role of the sunrise & UVA light in using the sun to heal 37:56 Dreaming & healing 42:38 Why are so many people sick right now? 44:38 Why are so many people low on dopamine 44:38 What is the biggest impact that light has had on Victor’s blindness 52:38 Red lights & special light bulbs 52:56 Blue blockers and the effect on vision 54:33 How to rest the eyes and why the eyes need rest 55:38 Why most eyeglass prescriptions are bad 57:38 Thoughts in contact lenses 57:53 Trauma & eye health 59:58 Thoughts on lasik eye surgery 1:00:47 How Victor has worked with trauma 1:05:38 Victor’s perfect quantum day | |||
| 31 Jul 2022 | What do too many mosquito bites have to do with healthy hormones? Carrie Bennett - Nutritionist returns! | 00:44:31 | |
What on earth do mosquito bites have to do with healthy hormones? Join my friend Carrie Bennett and I as we talk about redox function - male fertility - fertility after 40 - recurrent miscarriages and more! This is a replay from an Instagram LIVE that we did last week (July 25th). If you are interested in the Quantum Fertility Course - click here: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE | |||
| 15 Apr 2025 | HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION? A deeper conversation - BONUS EPISODE | 00:46:24 | |
Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkout Quantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkout This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Chapters 00:00 Understanding Hormonal Impact on Weight Loss 03:00 Navigating Perimenopause and Hormonal Shifts 06:14 The Role of Stress and Cortisol 09:10 Foundational Lifestyle Changes for Hormonal Balance 11:59 Exploring Hormone Replacement Therapy (HRT) 14:47 The Importance of Light and Circadian Rhythms 18:03 Nutrition and Its Impact on Hormones 21:13 Addressing Leptin Resistance 24:04 The Gut-Hormone Connection 26:49 Practical Strategies for Managing Hormonal Changes 30:09 Final Thoughts on Hormonal Health | |||
| 17 Apr 2024 | Healing Mold Exposure & Metabolism with Circadian & Quantum Biology | Dr. Alexis J Cowan | 01:09:15 | |
Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ | |||
| 27 Oct 2021 | The shocking truth about how meat became demonized & where our nutritional guidelines came from with Belinda Fettke | 01:34:35 | |
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Belinda here: Instagram - @belindafettke Linked In https://au.linkedin.com/in/belindafettke?trk=people-guest_people_search-card Facebook - https://www.facebook.com/belindanofructose/ Websites: www.IsupportGary.com www.belindafettke.com TIMESTAMPS: 0:00 Preroll & podcast introduction 4:45 Intro and Belinda Fettke/Dr.Fettke’s story Gary’s health journey with cancer 9:15 Sugar and metabolic disorders 11:21 Why Gary was reported to the medical board for advising a patient about diet 21:45 How type 2 Diabetes has evolved and changed to affect more and younger people 26:45 How the 7th day Adventist church has influenced the food industry 29:45 The real story about veganism and religion 33:45 the shocking history of where the cereal industry came from 37:24 How meat became demonized 40:15 The start of the western hospital system 49:00 How medicine and nutrition have been educated and paid by the pharmaceutical industry 57:42 How churches/religious institutions can legally influence government 1:03:14 What does “evidence based” medicine actually mean? 1:04:35 Why is Vitamin B12 not in fruits grains nuts & seeds according to 7th day Adventists 1:07:02 Why is the plant based message so loud & where do all the studies that say meat is bad actually come from? 1:13:19 What about “eating vegan for the animals and the environment”? 1:19:19 How do we eat meat in a sustainable way? 1:21:19 How to find a local farm in your area www.eatwild.com www.rawmilk.org 1:23:46 How religion has influenced what we eat and what we do not eat since the beginning of time 1:26:19 How does yoga fit in to the plant based messaging ? | |||
| 17 Aug 2022 | How the water we drink profoundly affects our health - Jonathan Butts CEO of Natural Action Technologies | 01:25:21 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE Mentioned in this podcast: Member site, webinars & products for Natural Action Technologies: https://naturalaction.com/?rfsn=6771720.88e9d4 Discount code - "sarahk-10" for 10% off & "sarahk-20" for 20% off anything over $1,499.00 Natural Action Technologies Instagram - https://instagram.com/natactionh2o?igshid=YmMyMTA2M2Y= Sarah’s instagram - https://instagram.com/carnivore.yogi?igshid=YmMyMTA2M2Y= TIMESTAMPS: 0:00 Intro 3:00 Beginning 3:30 How Jonathan became interested in water 9:00 How water is different than any other substance on earth & has intelligence 10:55 How aging and water are related 11:40 How Jonathan became a type 1 diabetic & became more thirsty 13:00 How water inside the body influences our health 14:30 Water and the mitochondria (electron transport chain) 18:00 How we start to get cancer 20:21 Mitochondrial regeneration programs 22:45 Fasting & cleansing 25:20 Why most of us are mineral deficient 28:00 Thoughts on Quinton minerals 31:30 Why drinking flat water all the time ruins your health & how structured water can change your health 34:04 What is “dead water or dormant water” 38:50 Why alkaline water is BS 39:40 Why vitamin D supplements are a bad idea 43:30 Overdoing a good thing 48:00 How spring water is different and healing 52:00 Understanding structured & revitalized water 55:00 Thoughts on Kangen water 58:00 Why we should exercise caution with detoxes 59:00 Over measuring & the dangers 1:01:00 What is “healthy” when it comes to diet & how much food do we actually need 1:08:00 The mental state we need for healing & how water responds to our emotions 1:15:00 Positive and negatively charged water & people 1:16:33 Deuterium and our health 1:19:55 Where to find Jonathan | |||
| 27 Apr 2022 | Bipolar - Multiple Sclerosis in remission & 120 pound weight loss maintained for 3 years on a Carnivore diet - Emily Penton | 00:58:33 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs MENTIONED IN THIS EPISODE: Our previous 2 chats - https://youtu.be/SyiBnG-ZWtk - https://youtu.be/3m0U3cHK9Tk Contact Emily = innerclaritysystem@gmail.com TIMESTAMPS: 0:00 Beginning 3:32 Emily’s story of healing from bipolar and MS 4:50 Emily’s inspiration to try the Carnivore diet 5:50 Why fat is important on the carnivore diet 6:40 Emily’s hospitalization for MS 9:00 Emily’s remission from MS & bipolar 10:53 Emily’s 120 pound weight loss & why she doesn’t talk about it all the time 12:42 How much medication Emily was taking while suffering from bipolar 13:32 The emotional work that Emily also had to do to heal 16:30 Emily’s heart to help others & how that fuels her recovery 19:00 Emily’s biggest lesson learned from coaching & helping others 21:52 How many people are struggling with addiction issues 23:00 Why you need support when doing the carnivore diet - keto or ketovore 25:00 How Emily coaches people 27:00 Why small changes are vital for healing 29:00 How Emily helps people with sugar addiction & argue out for their limitations 31:00 Emily’s experiment with raw milk & egg yolks 34:16 Emily’s raw carnivore diet - why raw & how? 35:11 How Emily’s family feels about her diet 37:00 Has Emily tried honey or other foods in the past 3 years? 39:00 How Emily helps people who go off track 40:50 Meat is the “gateway drug” to healing 41:00 What is Emily’s biggest lesson learned unexpectedly 44:00 What is one big thing Emily has changed her mind about regarding the Carnivore diet 45:50 People who “cannot afford” a carnivore diet 49:30 How to start if you are very sick 50:49 Emily’s favorite story of healing in her coaching experience 50:45 What is Emily excited about? 55:50 Where to find Emily and closing thoughts | |||
| 07 Nov 2024 | Light & Metabolism, Nervous System & Nature, Hydrogen and MORE - BONUS episode | 00:30:52 | |
Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Upgrade Package - https://www.sarahkleinerwellness.com/offers/ao4yFeYZ Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0 Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease prevention, Hydrogen and MORE! This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf | |||
| 05 Oct 2022 | Why UV light isn’t actually dangerous & how glasses can be a health hazard - Roudy Nassif | 00:52:58 | |
Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 VivaRays contest through October 7th - https://vivarays.com/pages/giveaway Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store TIMESTAMPS: 0:00 Introduction 3:40 How light and health are connected & how light is a nutrient & why we are so deficient 7:20 Why are so people afraid of UV light & why is UV light so important? 8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight 11:50 The actual science about UV light and cancer 15:30 Changing out narratives about health & the sun 18:00 Why light, magnetism & water can be more powerful than biochemistry 20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels 25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness 28:00 Why we have to look beyond diet for overall health 32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions 37:00 How artificial light destroys our neurotransmitters & more solutions 37:28 How to wear blue blockers properly 41:00 Melatonin vs Red blue blockers 41:40 How to approach circadian rhythms during winter 43:00 Why we don’t want our cortisol TOO high in the morning 45:00 Leptin as a circadian hormone and how this affects our hormones 49:00 Take home message about light and our health 50:00 Where can people find out more about VivaRays | |||
| 12 Apr 2023 | [Video Episode] Veda Austin: The Secret Energetic Properties of Water Part 1 | 01:16:39 | |
Do you talk to your water before you drink it? In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them. Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her. Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice. What we discuss: 00:31: Intro 04:42: How did Veda get started in this industry? 06:22: How can water communicate? 10:28: Why don’t we see ourselves as water? 14:32: How did Veda start in this work? 20:02: How is Veda’s work related to quantum physics? 24:10: How does talking into your water heal you? 28:29: Who has inspired Veda on this journey? 35:36: What do the water freezing techniques look like? 48:29: What does tap water look like when frozen? 46:27: What is the most powerful spiritual aspect of water? 01:02:12: Veda’s experience in a car accident where only she survived 01:06:10: How Veda used water to heal herself after surgery 01:11:31: How does your attitude affect water? 01:15:12: Why you need to be conscious of your words 01:18:14: Outro Watch the full episode here: https://youtu.be/il0uVb5-FlI Learn more about Veda: Visit https://www.vedaaustin.com/ to learn about Veda’s work Follow @vedaaustin_water on Instagram Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store | |||
| 06 Apr 2022 | From “3 months to live” to thriving with a CARNIVORE DIET: A deep dive into gut health & metabolism with Dr. Al Danenberg | 01:13:37 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun MENTIONED IN THIS EPISODE: Dr. Danenberg’s website: www.drdanenberg.com Our first interview -https://youtu.be/04zQRAJDwFA Another test to test your gut microbiome diversity - (from my sponsor Ombre) - www.tryombre.com/ carnivoreyogi The toothpaste Dr. Danenberg recommends - Reviten - https://amzn.to/3KdemYV Tepe dental floss - https://amzn.to/3r3UbF4 Tongue cleaner - https://amzn.to/3r75JHP The colostrum that Dr. Danenberg recommends - https://shop.anovite.com/#/shop/from/18581?categoryID=1 TIMESTAMPS: 0:00 Beginning 4:40 Dr. Danenbergs story of healing from a deadly cancer 7:40 Dr. Danenberg’s “incurable” multiple mylenoma cancer diagnosis & prognosis 9:50 Dr. Danenberg’s rejection of chemo & invention of his 10 unconventional cancer protocol 10:27 Story of multiple bones broken while sick 11:30 Dr. Danenberg enters into hospice & is ready to die 12:30 Miracle story of healing - pet scan shows no active cancer 13:20 The diet that helps prevent cancer & helped Dr. Danenberg to beat his death diagnosis 16:19 10 unconventional protocols that Dr. Danenberg uses to heal people 20:59 How a diverse gut micro biome aids in our health 23:05 What a plate of food should look like & how we should get our nutrients from food 26:07 The importance of organ meats in our diet & “hypervitaminosis” 30:17 How vitamins and minerals must be in ratio & why fish oil supplements are not optimal 31:36 Why dessicated organ meat supplements are not actually “supplements” 32:33 Dr. Danenberg’s process for healing the gut 34:00 Bleeding from the mouth signals an unhealthy gut & other signs and symptoms of an unhealthy gut 35:33 Study that shows how much of the USA has metabolic dysfunction & how that is tied to the gut 37:26 Why/How glycemic variability is also indicates gut health 38:17 How Vitamin D levels also signal gut health 40:15 The importance of metabolic flexibility & our risk of metabolic flexibility 42:15 When you have a healthy metabolism you don’t have “cravings” 43:18 How people should approach “carb refeeds” & the dangers of processed foods 47:52 How cancer feeds on glucose & why cancer is a metabolic disease 50:13 What is proper dental care? 51:35 The importance of dental plaque 59:10 Why mouth wash is a bad idea 1:04:08 How to repopulate the gut microbiome 1:05:30 How bovine colostrum heals the gut, how much to take for healing & why you don’t need to have gas or bloating to have an unhealthy gut 1:09:00 Where people can find Dr. Danenberg | |||
| 04 Dec 2024 | ICU Doctor Explains How Sunlight Deficiency & Circadian Disruption Destroys Health | Dr. Roger Seheult | 01:15:57 | |
In this episode of the Evolving Wellness Podcast, we’re joined by Dr. Roger Seheult, an ICU physician, pulmonologist, and sleep expert, who’s also the founder of the wildly popular YouTube channel MedCram. Dr. Seheult reveals the surprising connection between light exposure and health, discussing how hospital lighting environments are contributing to illness and the critical role of circadian rhythms in healing. He shares fascinating insights from his research and practical advice on improving circadian health, including the benefits of infrared light, forest bathing, and aligning with natural sunlight. From shift work impacts to the science of daylight savings and even melatonin myths, this episode is packed with valuable tips and eye-opening information for optimizing your health through better light management. Sponsored By:
Timestamps:
Check Out Dr. Roger: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 24 Apr 2024 | Q + A Episode: Histamine, Keto, Fertility, + Gut Issues | 00:59:38 | |
Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are:
Sponsored By:
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| 16 Nov 2022 | Mental illness is a metabolic disorder - not a problem of willpower & how keto can help with Dr. Chris Palmer | 01:01:08 | |
Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries. Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! FOLLOW DR. PALMER ON INSTAGRAM - https://www.instagram.com/chrispalmermd/ GET DR. PALMER'S BOOK - https://amzn.to/3V1ft2z TIMESTAMPS: 0:00 Beginning 3:02 Introduction 3:41 Who is Chris Palmer 4:30 How my journey started 6:22 The majority of people who get help for mental health problems do not get fully better 7:15 Mental illnesses are now #1 cause of disability on the planet 9:10 When seeking help - specialists did try to help but diet was never mentioned 7:49 Neuroscience doesn't know what causes mental illnesses; only tells us that there are triggers like genetics 12:07 Factors that contribute to mental illness 15:52 Metabolic problems play a major role in illnesses like bipolar disease 17:48 Carnivore diet for IBS issues, gut issues 20:48 Ketogenic diet helps to stops seizures during epilepsy 23:17 Trials for the Ketogenic diet specifically for schizophrenia, bipolar disease 25:53 Explanation of ketosis and low-carb diet in relation to alcoholism. 28:42 Alcoholism - certain cells are metabolically compromised because they're can't use glucose as energy. 31:29 Ketogenic diet and addiction & alcohol 32:17 Ketogenic diet cannot replace that emotional component. 36:27 Weight loss on a ketogenic diet was just icing on the cake for mental illness 39:28 Keto diet is used for seizures. Someone can be on this diet for the next 3-5 years. More than 50% are able to transition off the ketogenic diet without losing all the benefits. 40:21 Mitochondrial bio-genesis explanation. 44:38 Adjusting medications with hormonal changes? 45:37 Keto diet for treating epilepsy (kids and adolescents) 48:26 There is no serotonin imbalance in the brain that is associated with depression and anxiety. 49:52 Medications for depression are ineffective for more than 50% of all the people. 51:52 Diabetes vs Depression. Differences and similarities. 52:36 Can you put mental disorders into complete remission without taking any medications? Does that mean everyone can do it? 53:36 Connection between Autism and neuro-development. 59:09 Conclusions | |||
| 05 Jul 2023 | Putting Epilepsy Into Remission and Losing 80 Pounds with Keto | Jen Winkler | 00:49:02 | |
Think only prescription medication can put epilepsy into remission? Think again. In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body to experience relief from seizures and how long she’s been following the keto diet. In addition to relief from seizures, she explains how her thyroid numbers are looking like and what her blood sugar is like since going keto. Jen also explains how she got over the fear and anxiety over eating carbs when she thought for so long this is what caused her to gain weight in the past. Through carb cycling and fine tuning her diet and exercise routine, carbs no longer scare her nor should they scare other women either. Jen is a Board Certified Health and Wellness Coach based out of Phoenix, Arizona. Her credentials are: Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist through Fundamenta Wellness (FBCS), Medical Practices Specialist (CMP) and currently completing her Hormone Coach Certification through Fiat Institute. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, hormonal imbalances. She helps women using either a low-carb, ketogenic, or carnivore approach to eating and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget. What we discuss: 01:04: About Jen 04:59: How did Jen get rid of her epilepsy? 07:20: How long did it take for Jen to experience relief from seizures? 10:06: What are the dangers of a ketogenic diet in comparison to seizure medication? 11:17: How long has Jennifer been following the keto diet? 17:09: What are Jennifer’s thyroid numbers now? 23:16: What is Jennifer’s experience with carb cycling? 26:05: How did Jennifer fine-tune her diet and exercise routine? 29:14: Why shouldn’t we be afraid of carbs? 36:16: What’s next for Jennifer? 39:05: Did Sarah have any cravings during her pregnancy? 43:22: About Jennifer’s coaching and course 44:38: Where to learn more about Jennifer?
To learn more about Jennifer: Website: https://jenwinkler.me/ to book a free discovery call for either 1:1 health coaching or hormone education/coaching. Instagram: https://www.instagram.com/coachjenwinkler/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store | |||
| 22 Oct 2022 | Managing anxiety & fatigue through winter months with Meredith Oke of the Quantum Biology Collective | 00:31:13 | |
How to manage depression and fatigue during the winter? Here are some practical tips for you to implement immediately! Want more information or more in depth help? Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% on any of my courses Get free admission to the replay of the Quantum Biology Summit here: https://www.quantumbiologysummit.com/registration-pager5lrjjk6?affiliate_id=3813444 Become a Quantum Health coach with the Quantum Biology Collective - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f Watch this episode on YouTube - https://youtu.be/otwGlxS3vLY My favorite blue blockers: Ra optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi | |||
| 13 Nov 2024 | The Mouth-Body Connection: Tongue Ties, Cavities, + Leaky Gut | Dr. Steven Lin | 01:11:25 | |
In today’s episode, we’re joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often linked to bigger health concerns. We also dive into the role of nutrition, vitamins, and proper dental care in supporting both children’s development and adults’ long-term well-being. Tune in for practical tips on how to improve your dental health and transform your overall health—starting with your mouth! Timestamps:
Sponsored By:
Check Out Dr. Steven: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: Produced By: Drake Peterson | |||
| 03 Aug 2022 | How drinking too much water & eating out of season is rapidly aging your body! All about deuterium with Dr. Laszlo Boros | 01:01:16 | |
Dr. Laszlo Boros joins me for this interview all about deuterium & how it causes our bodies to age! What is deuterium and where is it hiding in our food & water? How can we deplete deuterium? This is part one of two on our deep dive into deuterium - so stay tuned! Find Dr. Boros here - https://www.laszlogboros.com My mini-course on deuterium - https://sarah-kleiner.mykajabi.com/offers/29LEyGnD This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 TIMESTAMPS: 0:00 INTRO 3:11 Beginning & Dr. Boros’s credentials 4:16 The science of deuterium 6:36 How Dr. Boros became interested in deuterium 10:11 Dueterium and cancer treatment & how the mitochondria produce deuterium depleted water 14:26 How does deuterium affect the mitochondria? 17:51 Why deuterium is not compatible with the mitochondria - but can also be important for collagen and tissue durability 23:11 Deuterium food sources & how to avoid dueterium in food 27:11 Understanding seasonal eating and deuterium & longevity 32:11 Deuterium hiding within a carnivore diet & ketosis 35:11 Food sources in the Bible & dueterium’s traces in the Bible and ancient history 37:11 The history of fasting 38:17 Is a carnivore diet enough to deplete deuterium 41:11 Dr. Boros’s personal story with deuterium and cancer & how he eats to stay low deuterium 43:31 Dr. Boros and his water consumption/ why drinking too much water can be dangerous 46:11 The similarities between water and fat 46:41 Deuterium and fertility 48:11 Why deuterium depletion can make you desire less water 50:01 The dangers of too much water drinking & how we should drink water 53:08 How much deuterium is in regular water 54:21 How ketosis makes us need less water & health problems from drinking too much water ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj Find a local farm - www.eatwild.com www.realmilk.org https://nearhome.groundworkcollective.com ______________________________________ | |||
| 19 Jan 2022 | Healing Lyme & chronic fatigue, when functional medicine failed - Nathan Walz - Journey to Optimal Health | 01:13:01 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth My quantum health masterclass - www.quantumhealthmasterclass.com TIMESTAMPS: 0:00 Introduction 4:29 Nathan’s story of chronic illness and Lyme disease 11:08 Dr. Jack Kruse and mitochondrial health 13:39 Planyt based diet side effects 15:52 How does Nathan do cold plunging 17:59 How to start cold therapy 20:31 Health improvements from cold therapy 23:59 How to mitigate harm from EMF 25:29 What are the functions of mitochondria? 27:49 How does UV light effect the body? 30:59 Circadian rhythms and sunrise 34:19 Modern conveniences that have poorly affected health 37:45 Why most medical professionals don’t understand mitochondria 38:19 The harm of a false climate during winter 39:29 Why you should open a window 40:39 How to heal in the winter with no sun 43:29 Nathan’s approach to weight loss 44:01 Why the people you surround yourself with is integral for healing 45:59 How to deal with non supportive family members 1:02:38 Deuterium depleated wster 1:06:00 Fasting | |||
| 07 Jun 2023 | How do you actually heal your gut? | Steve Wright | 01:00:14 | |
Do you feel bloated after eating certain foods? In this episode of The Evolving Wellness podcast, I chat with Steve Wright about gut health. Most of us tend to start an elimination protocol where we cut out certain types of foods that may be causing digestive issues in the first place. Whether it’s the carnivore diet or a plant-based diet, these diets tend to fix the problem in the short term but not in the long term. Steve explains that there is a paradox here, as most elimination diets cause significant changes to our gut. Steve also explains how he thinks you should approach healing your gut, from the top down. He talks about stomach acid, probiotics, digestive enzymes, and more. At the end of the day, gut health is about being resilient, as in being able to eat what you want without feeling ill from ingesting the foods you ate. Steve Wright is an engineer and the Founder and CEO of Healthy Gut, a company that offers hope for those suffering from digestive pain, bloating, diarrhea, constipation, gas, and other GI ailments. Fueled by his lifelong health problems, Steven coached, researched, and biohacked his way to a better understanding of what’s needed for sustained gut health. After years of coaching others and reverse-engineering his symptoms, he now offers results-oriented solutions for better GI health. What we discuss: 01:15: Are gut problems the source of anger in the world? 04:29: What is the paradox of most elimination protocols? 08:59: How long does it take to retrain your body to eat certain foods? 12:29: What does it mean to heal your gut? 16:17: How can you improve your stomach acid? 18:26: How important are digestive enzymes to your gut health? 22:12: Can probiotics harm your gut health? 25:07: Does Apple cider vinegar help your gut? 36:17: What are the chances you have fructose intolerance? 41:23: How important is imaging? 44:06: Can your stomach impact your blood sugar? 49:35: How can enzymes break down food? 50:45: Why can’t we break down legumes easily? To learn more about Steve: Shop Healthy Gut Supplements- discount automatically applied: Magnesium: https://healthygut.com/yogimagnesium Holoimmune: https://healthygut.com/yogimmune Tributyrin X: https://healthygut.com/yogitrix HCL Guard: https://healthygut.com/yogihcl Holozyme: https://healthygut.com/yogiholo Listen to a prior episode with Steve here: https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses | |||
| 19 Mar 2022 | How your gut problems are ruining your sleep with Steve Wright | 01:07:29 | |
Are you gut issues causing you to have poor sleep? Join me & Steve Wright for this livestream all about how your gut issues could also be disturbing your sleep! We will talk about about: Could low stomach acid or low enzymatic function also lead to issues with sleep? Can low stomach acid & low enzymatic function lead to high cortisol? (Which in turn leads to poor sleep). How can histamine issues come into play with the gut/sleep? How does an overactive immune system interact with the gut/sleep connection? How does the gut microbiome directly influence sleep? Coupon Codes for products mentioned Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 3/16/22 Coupon Expires: 3/31/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER MARCH 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 | |||
| 10 Feb 2021 | The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon | 01:25:42 | |
This episode is sponsored by Better Help. Get access to a professional licsensed therapist quickly & get 10% off when you follow this link - https://betterhelp.com/carnivoreyogi
Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert. She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease.
Please visit her website to learn more about her online programs & get started on your own healing path today! https://irenelyon.com/meet-irene/
Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon
Irene is also on Instagram - @irenelyon
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| 10 Jan 2024 | How He Healed Autoimmune Conditions & Brain Fog with Circadian Biology with Nic Tan | 00:47:09 | |
Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition. In this episode, you will be able to:
My special guest is Nic Tan. Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation. The key moments in this episode are: ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact | |||
| 28 Nov 2023 | Leptin Resistance vs Insulin Resistance & WHY we gain weight as we age (and how to stop it!) - Bonus Episode | 01:08:55 | |
Get my Black Friday deals of up to 60% off before they end! https://www.sarahkleinerwellness.com/skw-black-friday-2023Take my leptin resistance quiz - https://www.sarahkleinerwellness.com/21dayleptinquestionaireGet all my free resources & ebooks - https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ | |||
| 08 May 2024 | Q + A Personal Life Updates, CIRS, Weight Loss & Mold | 00:39:09 | |
On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues.
Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale
Holy Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHK
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Topics Discussed:
03:46 - Postpartum weight loss strategies
08:40 - Ozempic & Wegovy
13:22 - Circadian tips for those in the UK
16:30 - Napping
17:11 - Using a red light panel
20:03 - Opening up + setting some boundaries
23:16 - Updates on my daughter
25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr
28:51 - Autoimmune encephalitis treatment
32:59 - Why I’m sharing my story
36:12 - How things are now
Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
BiOptimizers
Get 10% with code SKW at bioptimizers.com/sarahkleiner
VivaRays
Use code YOGI for a discount at https://vivarays.com/carnivoreyogi
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
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| 24 May 2024 | Sun exposure: Safe or Dangerous? | 00:17:41 | |
Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure 50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure. Timestamps: 00:01:54 Contrasting Views on Sun Exposure 00:02:50 Importance of Research and Critical Thinking 00:12:16 Circadian Alignment and Sun Exposure 00:10:39 Diet and Lifestyle Factors 00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB) 00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location 00:13:34 Eye Protection and Sunglasses 00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf | |||
| 23 Jun 2021 | What is the difference between an eating disorder & food addiction? Dr. Vera Tarman | 01:09:56 | |
This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C Dr. Vera Tarman - Dr. Vera Ingrid Tarman is a world renown food addiction expert, who writes, speaks and treats people who suffer from sugar addiction, food addiction, and who seek food recovery. Dr. Tarman's book - Food Junkies - https://amzn.to/3gPeba0 Sugar free support group - https://www.facebook.com/groups/SugarFreeForLife | |||
| 20 Jul 2022 | Looking beyond diet and supplements & into the quantum realm with Philipp owner of LeelaQ | 01:07:54 | |
How is our health influenced beyond diet and supplements? Philipp is the owner of LeelaQ and he has an interesting take on our health and what contributes to wellness. This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FOLLOW ME ON IG for our upcoming giveaway - https://www.instagram.com/carnivore.yogi/ My hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy LeelaQ products - code CARNIVOREYOGI for 10% off your first purchase - https://leelaq.com/?ref=carnivoreyogi Telegram group for LeelaQ - https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA TIMESTAMPS: 0:00 Beginning 3:37 How did Philipp get into quantum healing from being the VP at T-mobile 6:31 How chronic health conditions can be helped beyond diet 10:00 Understanding the body beyond chemistry 12:45 How LeelaQ can help with energetic healing & DNA cleaning 16:00 Understanding the Hawkins scale 18:00 Studies that have shown the efficacy of the LeelaQ products 21:45 Clinical studies and LeelaQ & autism 24:00 How the LeelaQ can help with inflammation and allergies 27:00 Dr Emoto & water structuring 28:30 How the quantum block can structure water and neutralize harmful frequencies 31:00 Other uses for the quantum bloc & the studies with kids who have autism 34:20 How to transfer frequencies using the bloc 37:00 How does the quantum bloc harmonize NNEMF 40:00 Stickers that block NNEMF vs quantum bloc 47:34 What is the radius of the quantum bloc 50:20 The LeelaQ water bottle 52:00 Quantum hat 54:30 Using the bloc to send someone a quantum boost 59:00 Protecting yourself via the quantum bloc 1:00:00 Quantum cards 1:05:00 Where to find Phillipp ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj Find a local farm - www.eatwild.com www.realmilk.org https://nearhome.groundworkcollective.com ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20): __________________________________ | |||
| 29 Sep 2021 | What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater | 01:23:06 | |
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ Litewater - use code YOGI for $20 off your purchase -https://www.drinklitewater.com Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s. | |||
| 21 Sep 2022 | What Vegan - Pro-metabolic and Carnivore diets get wrong about the gut microbiome - Heathar Shepard | 01:09:40 | |
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Our previous episode - https://youtu.be/lWKOecr1Q6U Heathar’s links: Website: http://www.heatharshepard.com/ Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/ Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642 Study with Heathar - http://www.studyclassicalhomeopathy.com/ TIMESTAMPS: 0:00 Beginning 3:00 Introduction 3:53 Heathar’s story of healing from a TBI 6:07 Why we should change our circadian health first 8:00 Diet and health - how are we getting it wrong in response to circadian health 10:00 The connection between sunlight and our diet 11:45 Why the grocery store has made us unhealthy 13:20 How sunlight changes our microbiome 16:45 Why do so many people have gut issues? 17:40 Circadian rhythms and gut health - why we overlook this 21:00 The science behind how sunlight makes us happier & improves our gut health 24:00 Why even Whole Foods grocery store isn’t healthy for many people 30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome 34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities 36:00 Why food sensitivity tests are a waste of time and money 37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything 39:00 IC and homeopathy 41:00 Informed consent in our medical system - following the allopathic model 43:30 Why fever isn’t bad 46:00 The loop of suppressive therapies & how to end the cycle 50:00 New paradigms & the health of our children 53:00 What is really making our kids sick 55:45 Changing our habits for better brain health 59:00 Stopping the excuses around technology 52:00 Why our phones might not be a good idea 1:05:00 Where to find Heathar’s programs and contact | |||
| 17 Mar 2021 | Dr. Fit and Fabulous - Jamie Seeman OBGYN talks all things hormones, keto, carnivore, carb cycling, intuitive eating, iodine and MORE | 00:53:28 | |
This episode is sponsored by Let's Get Checked - https://trylgc.com/carnivoreyogi code YOGI20 for 20% off! Get lab work done from home! Thyroid, hormones, kidney, liver, essential vitamins & minerals and MORE! No more waiting for your doctor to get labs - take your health back into your own hands. Join me for this amazing episode with Dr. Jamie Seeman - Dr. Fit and Fabulous, where we talked all things hormones, thyroid - carnivore - keto - carb cycling, intuitive eating - iodine and MORE! Follow her on Instagram - @doctorfitandfabulous - Website - www.doctorfitandfabulous.com - YouTube - https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA | |||
| 04 Jul 2023 | Big Announcement! And let's catch up....answering postpartum & perimenopause questions | 00:40:40 | |
Huge announcement in this episode, and catching up tp talk about postpartum/breastfeeding nutrition & so much more! Also - make sure you don't miss the July 4th Website sale - visit https://www.sarahkleinerwellness.com for your 20% off coupon through midnight tonight *July 4th* All my free guides & resources are also on my brand new website if you are looking for a freebie. | |||
| 02 Nov 2022 | Making Circadian Medicine & Quantum Biology accessible for everyday people with busy lives! Meredith Oke | 01:07:03 | |
How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone! Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP Use code PODCAST to save 10% off on all my courses at anytime! TIMESTAMPS: 0:00 Beginning 3:50 How I found Meredith & decided to go through her certification 4:23 Meredith’s story & how she came to quantum health/circadian biology 5:50 When you feel sick - but doctors say there is nothing wrong when you 7:00 How Meredith began to correlate environment to illness 8:00 Food and illness - how we have to look beyond & look at our interview 11:00 How Meredith found Dr Kruse 13:00 How Meredith came up with the idea to create a quantum community 16:00 How quantum health/light works 17:00 Why changing light before diet is helpful & can make us more resilient 21:30 Fitness trackers and how they slow our mitochondrial health 23:00 Why we can’t rely on apps for our health & how to become more intuitive 29:30 Relaxing into a quantum lifestyle when you have kids and jobs 33:00 Making quantum health accessible for everyone no matter what 36:34 Mental health and circadian rhythms 39:00 Shifting paradigms around health & the quantum health doctors 42:00 The importance of community when we shift our health 46:00 Why no one is covering circadian health & supplements are still being pushed 48:00 Human NNEMF & having the right people in our lives 55:00 Is there science to support circadian health? 58:30 Training for coaches and doctors in quantum health | |||
| 17 Oct 2021 | How to address histamine intolerance & should I stay on an elimination diet forever? Steve Wright | 01:01:47 | |
Do you still suffer from allergies? After 2 years on the carnivore diet I still suffered with histamine intolerance! I was so frustrated, but thankfully I have so many amazing friends in the field of health & wellness that I was able to tie these issues primarily to my gut health.Today my friend, Steve Wright, joins me to answer many common questions about histamine intolerance & elimination diets! How do we actually heal? How long should we stay on an elimination diet?
Products mentioned with discount (discount valid through October 31, 2021)
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix
Probiotics I mentioned from my sponsor Thryve & take control of your gut health - https://trythryve.com/carnivoreyogi PRODUCT LINKS AFTER OCTOBER 31 2021 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152
This fall is the first time that I have had not so much as a sniffle & I am so excited to share this chat LIVE with you guys!
Questions:
1- What are some symptoms of histamine intolerance?
2- Why do histamine intolerance symptoms seem to flare up worse during the spring and fall?
3 - How is the gut connected to histamine intolerance?
4 - How could enzymes - HCL and or a butyrate supplement help with histamine intolerance?
5 - Is an elimination diet alone enough to help with histamine intolerance?
6 - How long should someone stay on an elimination diet who is looking to solve histamine intolerance?
7 - What is a downside of staying on an elimination diet for too long?
Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
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| 09 Feb 2022 | How the eye controls your metabolism & health with Quantum Eye Surgeon - Dr. Jacob Montgomery | 01:23:01 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my next webinar on nutrition & circadian eating - https://calendly.com/sarahkleiner2020/plate Get my webinar on "Building your perfect quantum day" - www.quantumhealthmasterclass.com Connect with Dr. Montgomery - https://www.facebook.com/jay.montgomery.779/ - twitter - MontgomeryMD @sjacobm321 TIMESTAMPS: 3:49 Dr.Montgomery’s health journey 6:45 How mitochondrial function is linked to all disease 8:47 Preventative care vs Sick care 9:20 Can supplements help improve mitochondrial function? 10:21 What is the function of mitochondria? 11:30 What is redox function 13:06 How important is the eye with overall health 14:50 The evolution of the eye with the sun 16:09 How to reset the circadian rhythm 17:38 The eye’s effect on metabolism 20:46 Cataract surgery and circadian rhythm 21:27 How many of us are blue light toxic? 21:58 Screen time & behavior in children 24:07 Dr. Montgomery’s perfect quantum day 26:54 Optimal bedroom set up for best sleep 37:49 The benefits of cold plunging 38:17 The benefits of sauna 41:00 Photobiomodulation/red light therapy 42:11 The link between food and circadian rhythm 47:31 Should we ever protect the eyes with sunglasses 49:48 Views on LASIK 52:00 Vitamin D supplements 55:00 Vitamin D and C-19 1:01:05 The importance of DHA 1:04:29 Organ meat for vitamin A 1:07:00 Why it is always best to avoid supplements 1:07:15 The importance of water & deuterium | |||
| 14 Feb 2024 | The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon | 00:55:40 | |
Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body. Show Links:
Check Out Irene: The key moments in this episode are:
Vivarays Use code YOGI to save 15% at vivarays.com/carnivoreyogi Upgraded Formulas Use code YOGI12 or YOGI at www.upgradedformulas.com
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| 20 Apr 2022 | Are heavy metals slowing down your metabolism, Shilajit & all things quantum health with radical biologist, Zeb Hackett-Reicher | 01:15:23 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Zeb here - @clrlyy on Instagram. Website - https://clrly.comTIMESTAMPS: 0:00 Beginning 4:10 What got Zeb interested in quantum healing? 6:10 How Zeb discovered his histamine intolerance & got interested in methylation 6:37 CBD and histamine intolerance 11:10 Why methylation is the root cause for most health issues 12:20 The role of heavy metals & mineral deficiencies in metabolic disorders 15:15 The importance of addressing circadian biology in your health in addition to diet 18:27 How Zeb’s focus on methylation got him into CBD & Shilajit 21:50 What is Shilajit? 25:40 How Shilajit can help speed up the metabolism 26:20 C60 as an antioxidant & electron donor 27:47 How common is heavy metal toxicity & what are the side effects? 30:26 The Andy Cutler protocol & heavy metal toxicity 32:12 The dangers of fluoride 38:22 Zeb’s journey with diet - paleo - keto - carnivore - vegan - benefits of all & different applications 44:00 Why we can’t blame diet for all their problems 42:59 Deuterium depletion - benefits 51:58 The importance of clean water in our overall health, glyphosate & glycine 54:00 How emotions & EMF change our exclusion zone water and overall health 1:00:00 Optimizing your health & “cheating” 1:04:00 Why we have to start getting dopamine from natural sources 1:07:00 The problems with most “studies” 1:10:00 Theta brainwaves & our natural state 1:12:24 Conclusion & where to find Zen | |||
| 03 Jan 2024 | How Burnout Ended Up Transforming Her Health and Her Life: Ashley Taylor RN | 00:57:15 | |
Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing. In this episode, you will be able to:
My special guest is Ashley Taylor. Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode. The key moments in this episode are:
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| 24 Feb 2021 | High blood sugar even on the Carnivore diet or keto? A blood sugar expert weighs in and provides useful hacks! Danielle Hamilton NTP | 01:07:14 | |
This episode is sponsored by Nutrisense - http://www.nutrisense.io/?utm_source=Sarah%20Kleiner&utm_medium=Youtube&utm_campaign=Promo - Use code CARNIVOREYOGI for a discount on any package over 2 weeks! Danielle Hamilton is a Functional Nutritional Therapy Practitioner who specializes in blood sugar regulation. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar and insulin issues as most people don't know the early signs. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast.Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ | |||
| 02 Oct 2024 | Why This Doctor Ditches Supplements & Prescriptions for Sunlight & Circadian Medicine! | Dr. Stacy | 01:06:25 | |
Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes. Timestamps:
Sponsored By:
Check Out Dr. Stacy: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 19 Mar 2025 | The Dangers Of EMFs: Why Our Kids Are More At Risk & How To Protect Them | Nicolas Pineault | 01:00:48 | |
Today, I’m talking about nonnative EMFs with expert Nicolas Pineault, focusing on how they uniquely impact children and pregnant women. We cover why kids are more vulnerable, how EMFs affect brain development, the link to sleep deprivation, and simple ways to reduce exposure—even in a city. I wanted to talk with someone who understands modern life, raising a child in an urban environment while still prioritizing health. We also discuss the risks of blue light, Li-Fi, and streaming habits, plus practical tips for parents, grandparents, and anyone looking to protect their loved ones. If you enjoy this discussion and want to learn more, check out Nick’s EMF Hazards Summit happening this April— click here to sign up for free. What You’ll Learn in This Episode
Timestamps:
Show Links: Sponsored By:
Check Out Nick: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 15 May 2024 | Healing Lyme With Circadian Biology + Red Light Therapy For Animals | Jackie Jolie | 00:59:46 | |
Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackie’s new product line to promote well-being in our furry friends. Timestamps:
Show Links: Check Out Jackie Jolie: Sponsored By:
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 09 Nov 2022 | Dehydrated? Looking beyond electrolytes & understanding true hydration with Jen Isabel Friend | 01:17:28 | |
Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! Isabel’s websites: https://waterislife.shop https://waterislife.academy https://waterislife.love Isabel on Instagram - https://instagram.com/jenisabelfriend?igshid=YmMyMTA2M2Y= Analemma wand for structuring water: https://analemma-water.com/?ref=1289 LeelaQ for imprinting frequencies: https://leelaq.com/?ref=carnivoreyogi Hydrogen tablets: https://amzn.to/3UDkEFN TIMESTAMPS: 0:00 Introduction 3:32 How Isabel became interested in water & our overall health 5:56 When Isabel decided to make water her full time job 7:45 How water shapes our health & heals us beyond just diet 10:37 Why water should be a focus if we want to truly heal 12:10 Quantum coherence in the body with water 16:00 Priority list for what’s important in your water 18:40 How to determine true body hydration 19:30 How grounding, movement & shielding from NNEMF helps with hydration 22:20 More on piezoelectricity & dehydration 25:19 Why we overcomplicate our health 28:00 An original study on water and salt that helped cure people & how dehydration causes disease 33:30 How to look at obesity through the eyes of hydration 37:00 Why sodas can be dehydrating & what dehydration looks like 38:00 What to do if you don’t have access to a spring & why tap water - RO & distilled water are not a great idea 40:30 Coherent water, how to access it & imprinting frequencies into our water 45:00 How do we treat the water we drink? 50:00 How water is a primordial mirror 53:00 How water molecules can shape energy 56:00 How water holds information more complex than a computer 58:00 Thoughts on Kangen water & the negative side 1:03:50 What to do if you only have distilled or RO water & how to create the best water - filter structure & balance 1:05:33 How to use hydrogen tablets properly 1:06:00 Exposing your water to energy frequently and vibration & embodying your water 1:09:00 How long do you need to expose your water to sunlight or moonlight 1:12:00 Isabel’s favorite minerals to add to water 1:14:00 How to find Isabel & take her classes | |||
| 18 Mar 2023 | How LEPTIN is the key to balancing your hormones at any age! | 00:30:31 | |
Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms! If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-interest Today (March 18th at midnight) is the last day to get the 25% lower price on Quantum Nutrition! Use this link to take advantage of the special offer - https://www.sarahkleinerwellness.com/offers/eWTZquan Follow me on Instagram: https://www.instagram.com/sarahkleinerwellness/ Follow Carrie on Instagram: https://www.instagram.com/carriebwellness/ Carrie’s website: https://www.carriebwellness.com FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” https://www.sarahkleinerwellness.com/pl/2147664711 Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
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This recording is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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| 22 May 2024 | Why She Left A Career In Nursing To Help People | Kiera Lea Wellness | 00:58:49 | |
Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being. Timestamps:
Sponsored By:
________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 21 Dec 2022 | Did KETO ruin her thyroid? And is keto dangerous for women? Christina Oman shares her story | 01:21:48 | |
Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction? This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Use code PODCAST to save 10% off on all my courses at anytime! My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg Email me - sarah@sarahkleinerwellness.com Find Christina - Website - www.christinaoman.com YouTube - https://youtube.com/@ChristinaOmanNutrition Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/ Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA TIMESTAMPS: 0:00 Introduction 3:28 Meet Christina 3:55 Christina and circadian health 6:40 Did KETO ruin Christina's thyroid? 7:50 How Christina’s body became chronically stressed 10:30 Why Christina’s clothes were getting tighter even though she was eating KETO? 12:48 "I had been too low carb for way too long" Christina 13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others. 17:52 Is more restriction the answer? 18:33 How the keto community responded to Christina 20:11 Chat about menopause & keto 21:02 Keto in your reproductive years 23:27 Medical gaslighting 25:36 Christina’s experience with adding carbs back into her diet 29:39 Cortisol and keto 30:03 Rushing women’s syndrome 31:53 Why women have such trouble with cortisol 33:05 Sleep Apnea 35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis 40:00 The real issues behind thyroid dysfunction 43:06 Christina’s story of obesity 44:52 Does high fat actually work? 47:03 Circadian health and healing 48:58 Marketing and quick fixes 49:13 Women in the health space & our voices 52:00 Separating your weight from your worth 53:03 Cortisol issues 55:03 How carb cycling can be helpful & meal plans 56:05 Menopause 58:51 Lifestyle changes and appetite correction 1:00:35 The importance of the body feeling safe 1:03:53 Calorie restriction & emotional eating 1:06:13 Losing our ancestral values 1:07:57 More on carb cycling 1:09:50 Why keto should look different for different people 1:12:26 Why many people have allergies on keto 1:12:52 Using carbs strategically 1:14:33 Christina’s upcoming membership program 1:19:36 Conclusion and where to find Christina | |||
| 13 Sep 2023 | Stress - Trauma & the Nervous System: the Key to Healing with Irene Lyon | 00:47:06 | |
Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/ If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they may be left questioning why their efforts to heal their bodies have fallen short. In this episode, you will be able to: · Unveil the critical function of the nervous system in facilitating your body's healing process. · Learn the profound effect trauma has on your nervous system and, in turn, your well-being. · Grasp the complex interplay of genetics, stress, environment, diet, and toxins in creating health conditions. · Comprehend the necessity of handling flight/freeze/fight responses for chronic disease management. · Acknowledge the essence of touch, movement, and connection in promoting nervous system recovery. My special guest is Irene Lyon. Introducing Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but vital aspect of our nervous system. The key moments in this episode are: 00:00:00 - Introduction, 00:03:23 - The Role of the Nervous System, 00:06:56 - Trapped Survival Stress, 00:08:37 - Thyroid Conditions and Genetic Predisposition, 00:12:50 - Multiple Factors at Play, 00:16:13 - The Influence of Owners on Pets' Energy, 00:18:29 - Observing Negative Treatment of Pets, 00:21:30 - Addictions and Family Systems, 00:25:13 - The Mind-Body Connection in Healing, 00:27:57 - Nervous System Healing and Breaking Free from Diagnoses, 00:32:42 - The Importance of Movement and Nervous System Regulation, 00:34:31 - Rewiring at the Autonomic Nervous System Level, 00:35:07 - Recognizing Body Signals and States, 00:38:13 - Multiple Diagnoses and the Autonomic Nervous System, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact | |||
| 05 Jan 2022 | How to overcome ADHD, depression & build your optimal quantum day while living your happiest most energetic life! Roudy Nassif | 01:19:43 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Shop Vivarays & save 15% off with code YOGI - https://vivarays.com/carnivoreyogi Vivarays special offer for podcast listeners: https://vivarays.com/products/sara?sca_ref=1432691.EDxlyf1WVX Vivarays guide for listeners: https://bit.ly/3HBs4mz Follow Vivarays on Instagram & Facebook @Vivarays If you have any particular questions, you can email Roudy at: roudy@vivarays.com Timestamps: 4:30 Introduction and Rudy’s personal story of overcoming ADHD 18:20 How light signals affect neurotransmitters and circadian rhythm 19:38 Nature’s relationship with the sun 24:20 Cortisol levels and light 26:25 High cortisol at night & solutions 33:08 Why we want to raise our core temperature in the morning & body temperature throughout a 24 hour cycle 44:06 How artificial light limits potential and energy 45:06 Quantum energy and visualization /meditating 46:12 Science on what is going on with your hormones before bed & waking up 46:07 How to align visualization & manifestation with circadian rhythm 52:50 Cold water plunge and exercise 53:09 10,000 Lux boxes instead of the sunrise? 58:56 Blue blocking glasses 1:13:50 How long does it take to shift your circadian rhythm? | |||
| 28 Jun 2023 | How to Work Out With Your Hormones & Circadian Rhythms for Maximum Strength & Fat Burn | Rob Jacobs | 01:09:07 | |
When is the best time to workout in the day for fat loss? In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout. Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise is a stressor for your body and if your nervous system is already overloaded, overly strenuous workouts may not help you progress further but only cause your body more harm. That’s why it’s important to chose appropriate workouts based on what your nervous system can handle. As an international Lecturer/Coach and Published author, Rob Jacobs has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski. What we discuss: 01:09: About Rob 04:44: What is the difference between exercise and training? 07:26: Why is weight-lifting better than cardio? 12:44: Why are aerobics not the best exercises for weight-loss? 22:33: How does cortisol and exercise combine? 29:24: When is the best time to workout? 33:43: How can people who can only workout in the morning work around this? 41:58: When is the best time to workout in the day? 48:50: What happens when we eat carbs at night? 58:10: How to practice cold therapy correctly 1:09:30: Where can we learn more about Rob? Get access to our NEW course with PRESALE pricing here: https://www.sarahkleinerwellness.com/offers/xpnz4qNp To learn more about Rob: Course: https://www.sarahkleinerwellness.com/offers/xpnz4qNp Instagram: https://www.instagram.com/robertcjacobs/?hl=en Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% https://podcast.optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarahkleinerwellness.com/courses | |||
| 26 Aug 2024 | DO'S AND DON'TS OF SHIFTING INTO FALL/WINTER: Morning routines, cold, red light & hydration | 00:37:05 | |
30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40 Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c MORE LINKS BELOW THE TIME STAMPS! In this episode, Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season. Takeaways: Establish a morning routine that supports cortisol production and balances stress levels. Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers. Gradually expose yourself to colder temperatures to adapt to the changing season. Prioritize hydration to support cellular function and prevent dehydration. Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months. Chapters 00:00 Introduction and Overview 02:24 Morning Routines and Cortisol Production 04:09 Managing Colder Temperatures 06:30 Optimizing Indoor Lighting 09:11 Staying Hydrated in the Fall and Winter Months 13:53 Creating an Evening Routine 26:00 Supporting Your Body's Hydration System 28:17 Embracing Darkness in the Evening 34:46 Nutrition and Lifestyle in the Winter MORE LINKS: Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi Spectra 479 - (clip on) - https://amzn.to/3UklhHD NIRA lighting - https://niralighting.com EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20 Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397 Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk OTHER HELPFUL VIDEOS: Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4 Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8 This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f This video/podcast is for informational purposes only & not medical advice. | |||
| 30 Dec 2022 | What does cellular hydration have to do with your health and hormone balance ? Carrie Bennett | 00:34:45 | |
Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359 Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734 | |||
| 22 Jun 2022 | Surprising things that are causing your histamine intolerance: Dr. Becky Campbell | 00:51:01 | |
What causes histamine intolerance? Do hormonal fluctuations cause histamine intolerance? How do you fix histamine intolerance or mast cell activation syndrome MCAS? What is the difference between MCAS and histamine intolerance? This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Dr Becky’s books: Thyroid book - https://amzn.to/3QC1FtZ 4 Phase Histamine - https://amzn.to/3xFhmrT Histamine cookbook - https://amzn.to/39E0Wbc Dr. Becky’s website- https://drbeckycampbell.com/ IG - https://instagram.com/drbeckycampbell?igshid=YmMyMTA2M2Y= Podcast - https://drbeckycampbell.com/health-babes-podcast/ 0:00 Beginning 4:25 Dr. Becky’s experience with histamine & what is histamine 6:40 What are symptoms of histamine intolerance & mast cell activation 9:45 Intercystis (excess urination with histamine intolerance 10:40 How to know if you have histamine intolerance 11:50 Do we treat MCAS differently than histamine? 13:00 How EMFS can be a huge driver of mast cell 14:00 Mold and MCAS 14:42 C*vid and histamine intolerance 15:49 Gut issues / nutrient deficiencies and histamine intolerance 16:40 Medications that break down the body’s ability to break down histamine 18:20 Why we need to be more skeptical of “safe” medications 20:50 ADD & ADHD medications and histamine 22:20 Stress and histamine & more about EMF 25:00 Estrogen and histamine connection 26:30 Histamine and pregnancy 28:30 Histamine and the menstral cycle 29:20 Supplements for histamine intolerance 29:53 Elimination diets and histamine & what foods are high histamine? 31:50 How to manage stress for histamine intolerance 33:44 Does staying on an elimination diet too long cause histamine intolerance? 35:44 The problem with “all foods fit” 37:30 Dairy & histamine 38:30 How Dr. Becky approaches healing histamine & how long does it take to heal so that you can eat more foods & be healed 43:00 How to reintroduce foods 44:15 More about stress and histamine intolerance 47:30 Thyroid - hormones & histamine intolerance 48:30 More support for thyroid 49:54 Where to find Dr. Becky | |||
| 27 Nov 2024 | Q&A - Stress, Weight loss, Sleep Issues, Grounding, Hydrogen and Personal Updates! | 01:02:32 | |
Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m Timestamps: 00:00 Introduction and Podcast Updates 05:24 Dietary Considerations and Apple Cider Vinegar 11:08 Exercise, Eating, and Hormonal Balance 16:46 Using UV Panels and Light Therapy 22:14 Mineral Balance and Sole Water 31:33 Grounding Practices and HELP for Well-Being during stressful times 36:34 Hydrogen Water: Benefits and Experiences 41:20 Water Quality and Recommendations 46:50 Quick and Easy Meal Solutions 51:28 Fat Adaptation and Sleep Issues 58:02 Grounding Considerations and more on Skin Reactions This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf | |||
| 28 Nov 2021 | Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon | 00:42:39 | |
If you have ever dealt with IC (interstitial cystitis) - you know how debilitating the condition can be. In this interview with Irene Lyon we talk about my experience of healing IC with her nervous system course. Take advantage of the cyber Monday sale and save $100 November 29-30th - https://ea188.isrefer.com/go/21days/SK/ Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert. She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease. Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon Irene is also on Instagram - @irenelyon Of note - the book "The body electric" is by Robert O'Becker (not Bob Becker!) - https://amzn.to/3CUnn4p | |||
| 21 Aug 2024 | Trauma, Chronic Illness, Brain Health + German New Medicine | Brandon Bozarth | 01:14:50 | |
In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. We’ll dive into a range of subjects, from the effects of people-pleasing on chronic disease to how our relationships influence our healing process. Join us as we uncover new perspectives that could transform your health journey. Timestamps:
Show Links: Sponsored By:
Check Out Brandon: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 01 Feb 2023 | What is everyone getting wrong about our hormones & our metabolism? Dr Sara Pugh - Quantum Biologist | 01:24:36 | |
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 Follow Dr Sara: Websites: https://busysuperhuman.com https://sarapughleeds.co.uk YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg Instagram: https://www.instagram.com/busy_superhuman/ TikTok:https://www.tiktok.com/@busysuperhuman Twitter: https://twitter.com/Spugh01 Facebook: https://www.facebook.com/busysuperhuman Email: sara@busysuperhuman.com TIMESTAMPS 0:00 Beginning 3:03 Introductions 4:28 Who is Dr Sara & why did she leave science? 7:58 Dr Sara’s nutrition training 10:06 Dr. Sara asks Sarah about her origin story 11:54 Is the Carnivore diet a long term solution ? 12:43 Why we need to slow down to have progress 14:04 Why meal plans and calorie tracking don’t work 15:00 Hormones and calories 16:08 The hierarchy of hormones 19:06 Which hormones need more attention & more on Leptin 21:27 Why “light is biggest driver of metabolism" 25:18 When do we really make hormones? 25:23 Thyroid hormones 101 29:42 Can low carb diets cause thyroid issues? 33:20 Can seasonal carbohydrates be helpful for some people? 36:04 What is the advantage of eating locally and seasonally? 37:14 Dr Sara talking about her parents Quantum journey 41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health 44:28 Why leptin "maintenance" is just as important as the leptin reset 45:52 Leptin as a circadian hormone 48:50 How can you help your circadian rhythms if you work in an office? 50:24 Dr Sara sharing her experience on cold therapy 52:14 What kind of things can a beginner in leptin health start doing? 54:32 Is fasting in the afternoon is better than in the morning? 56:37 Cortisol and leaky gut? 57:14 Fasting and cortisol dysregulation 1:00:08 Why blocking NNEMF is important 1:08:15 Probiotics: Who should take them? Can fermented food replace supplements? :10:48 What does C60 do? 1:13:27 Antidepressants and your mitochondria 1:17:13 Are supplements irrelevant? 1:19:00 Where to find Dr. Sara & what Dr. Sara is working on | |||
| 13 Oct 2022 | Special bonus episode - My low intervention natural birth story: Welcome baby boy! | 00:34:14 | |
This is a special solo episode where I tell my birth story! I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks! | |||
| 02 Aug 2023 | Unmasking the Flaws: Dr. Tom Cowan Exposes the Limitations of Conventional and Functional Medicine | 01:02:06 | |
Discover the startling revelation that led Dr. Cowan to embark on a journey of truth, defying popular beliefs and seeking a more individualized approach to medicine. Dr. Conan is renowned for challenging the flawed conventional medical model, urging critical thinkers to question the suppression of symptoms, understand the body's natural healing processes, and explore alternative modalities for optimal health. Get ready to have your mind opened and your perspectives challenged as we delve into the flaws of the conventional medical model.
In this episode, you will be able to:
Explore the shortcomings of mainstream medical practices, stressing the need for individualized care.
Appreciate the value and significance of personal narratives in treatment and healing.
Challenge commonly held perceptions about viruses and immune responses.
Understand why a shift towards more personalized and holistic healthcare approaches is crucial.
Analyze how medicine's historical pivots have shaped today's healthcare standards and practices.
Meet Dr. Tom Cowan
Beyond the conventional, beyond the norm, embodying a true maverick in medical science, Dr. Tom Cowan challenges the mainstream views effortlessly. With a profound belief that the foundation of significant studies, particularly in medicine, depends on pure, unfiltered facts, his passion and devotion are hard to ignore. He dives into exploring the flaws within the orthodox medical model, shedding light on potential inaccuracies that could be weakening its effectiveness. With an intention to rectify these flaws, his insights can be deeply eye-opening for anyone engrossed in the world of alternative healthcare.
The key moments in this episode are:00:00:00 - Introduction00:02:37 - The Flaws of Functional Medicine00:04:46 - The Importance of Building on Reality00:09:31 - The Illusions of Modern Biology00:13:00 - Extracting Chemicals from Living Systems00:16:06 - Lack of Proof in Virus Identification00:18:25 - The Limitations of Diagnosis00:19:59 - The Importance of Individual Stories00:23:49 - The Flaws in the Medical System00:26:39 - Homeopathy as an Alternative00:28:08 - Addressing the Root Cause00:35:03 - The Importance of Experimental Analysis00:36:33 - Mold and its Effects00:39:12 - Germs and Diseases00:41:43 - Victim Mentality and Fear00:45:45 - Treating Illness and Vaccine Injuries00:52:30 - The Importance of Understanding the Steps in Medicine00:53:18 - Symptoms as a Communication Strategy00:54:13 - The Flaws of Conventional Medicine00:55:44 - Lack of Evidence for Viral Infections00:57:29 - The Need for a New Approach to Medicine
Dr. Cowan’s New Biology course: https://newbiologycurriculum.com/link/rlLDBp
Back to school specials:Take 25% off of Quantum Nutrition with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/eDLYrVS8?coupon_code=BACKTOSCHOOL
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| 19 Jan 2024 | Did living in the US mess up her metabolism? Dr. Sara Pugh | 00:51:35 | |
Health Transformation Summit FREE - https://www.sarahkleinerwellness.com/health-transformation-summit Health Transformation Summit - VIP Access (get $2,000 worth of courses - the LIVE Q&A session access & a chance to win over $3,000 in prizes Dr. Sara Pugh information: Website https://busysuperhuman.com YouTube https://www.youtube.com/c/thebusysuperhuman Instagram https://www.instagram.com/busy_superhuman/ TikTok https://www.tiktok.com/@busysuperhuman | |||
| 17 Feb 2021 | High fat keto & Carnivore diets for food addiction, and the link between alcohol abuse and food addiction with Bitten Jonsson | 00:57:56 | |
This episode is sponsored by Thryve - TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Thryve) https://trythryve.com/carnivoreyogi Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010. Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online. She has also developed a self-diagnosis test, which helps clients learn if they’re suffering from harmful use or addiction. It is important to know the difference since the treatment for each condition differs. Bitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.” Most of Bitten’s training was completed alongside Terence T. Gorski at CENAPS in the US. She was also a member of National Association of Addiction Treatment Providers (NAATP) and The Association for Addiction Professionals (NAADAC) for many years. Additionally, she has been certified and licensed in Alcohol and Drug Diagnose Instrument (ADDIS) since 1990, which is built on ICD 10 and DSM5 diagnostic criteria for addiction, as well as, SUGAR certified and licensed. SUGAR is an evaluation instrument she developed after the ADDIS model. Bitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years. She is convinced that a keto food plan is the best option for those who suffer from food addiction — and more specifically, for those who are addicted to sugar Connect with Bitten Jonsson here - https://www.bittensaddiction.com https://www.dietdoctor.com/authors/bitten-jonsson-rn | |||
| 02 Dec 2023 | Why Some Doctors are Actually Sicker Than Their Patients with Dr. Max Gulhane | 00:55:08 | |
In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle. Dr. Max's Links: http://drmaxgulhane.com https://linktr.ee/maxgulhanemd Circadian Health Course: https://drmaxgulhane.com/collections/courses Regenerative Health Podcast on In this episode, you will be able to:
My special guest is Dr. Max Gulhane. Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness. The key moments in this episode are: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact | |||
| 23 Feb 2022 | Carnivore Neurosurgeon explains how plants could be causing you more harm than good - Dr. Anthony Chaffee | 00:51:13 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com CHAPTERS: 0:00 Beginning 4:15 Meet Dr. Chaffee 7:02 Carcinogens in vegetables & Why humans are carnivores 11:52 Pets & animals getting human diseases when fed grain based diets 13:02 Cancer and diet 14:42 Evidence for plant toxins 15:52 How cancer is metabolic/mitochondrial dysfunction 17:00 Mitochondrial function and ketogenic diet 17:22 Glucose and cancer 19:42 What slows down our mitochondria 20:15 How keto diet affects mitochondria 20:55 Brain runs of ketones 22:22 Type 2 diabetes 23:03 Keto diet treating Alzheimer’s 22:22 Sugar company paid off Harvard professor to falsify tests/research 27:35 Cholesterol does not cause heart disease 29:22 Why most medical advice on nutrition is out of date 32:52 How plants have defenses 33:22 Aboriginal with high medical problems with western diet 37:03 Diet and depression 38:04 Diet and autism 43:19 Jordan Peterson’s experience with plants 46:43 Veganism and depression | |||
| 19 Feb 2025 | Ex-Army Captain, Alec Zeck, Exposes the Truth About Health—What They Don’t Want You to Know! | 01:34:40 | |
Most of us didn’t find our way to alternative health and wellness by accident—it was a necessity. For Alec Zeck, a former Army captain and West Point graduate, it was a life-changing experience that led him to question conventional medicine and dedicate himself to health freedom. In this episode, we explore his journey, his work with The Way Forward, Confluence, and the powerful insights he’s gained along the way. Our conversation covers everything from alternative parenting and homeschooling to the fascinating world of telepathy and the deeper questions surrounding contagion theory. Alec’s perspective is both thought-provoking and inspiring, offering a fresh look at how we approach health, wellness, and personal sovereignty. Topics Discussed
Timestamps:
Show Links:
Sponsored By:
Check Out Alec: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 04 Sep 2024 | Hormone Balance & Nervous System Regulation - Is There A Link? | Kourtney Simmang | 01:11:47 | |
In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management. Timestamps:
Sponsored By:
Check Out Kourtney This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 04 Oct 2023 | Why the FDA Wants to Shut Down Homeopathy with Melissa Kupsch | 01:12:31 | |
Code SARAH10 to save 10% on any of her courses! https://www.rmdycollective.com.au/ Does this sound familiar? Have you been told to rely on conventional medicine for your health concerns, only to be left feeling frustrated and without the results you desire? It's time to break free from the cycle of ineffective actions and discover the power of homeopathy. Don't let the pain of unresolved health issues hold you back any longer. Embrace a new approach that taps into your body's innate ability to heal and experience the improved well-being you've been searching for. My special guest is Melissa Kupsch. Melissa Kupsch is an experienced practitioner and educator in the field of homeopathy. With a background in naturopathy and a deep passion for alternative approaches to healthcare, Melissa has dedicated her career to promoting the benefits of homeopathy. Drawing from her personal experiences, including witnessing the transformative effects of homeopathy on her sister's chronic condition, Melissa has become a trusted advocate for this often misunderstood form of medicine. Through her courses and informative content, she aims to educate individuals about the history and science behind homeopathy, highlighting its potential to support the body's innate healing abilities. Melissa's expertise and commitment to empowering others to explore alternative healthcare options make her a valuable resource for those seeking to improve their well-being through the understanding and implementation of homeopathy. In this episode, you will be able to:
The key moments in this episode are: ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact | |||
| 21 Jul 2023 | BONUS - Quantum Conversations: From Sunlight to Hormone Balance: Revolutionize Your Well-Being through Light Optimization | 00:51:56 | |
If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone! Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns could be hindering your progress. By understanding and optimizing your light exposure, you can finally experience the improved hormone balance and better sleep quality you've been desperately seeking. In this episode, Carrie and Sarah: - Unearth the essential relevance of circadian rhythm in maximizing your health. - Illuminate the powerful impact of light interaction on your hormone equilibrium and sleep cycle. - Dive into the crucial contribution of sunlight on your circadian rhythm and overall wellbeing. - Go through how to simplify your health journey through lifestyle alterations and reducing dependence on tests and supplements. - Increase your awareness about the transformative attributes of consistent, moderate exposure to sunlight. 00:01:32 - Importance of Circadian Rhythm 00:06:13 - Impact of Light on Cortisol and Melatonin 00:09:12 - Hormonal Imbalances and Optimizing Light Environment 00:14:37 - Importance of Morning Light 00:15:23 - Circadian Rhythm and Bedtime 00:15:59 - Sleep Quality and Circadian Rhythm 00:19:30 - Avoiding Data Trackers 00:22:13 - Circadian Rhythm as a Lifestyle 00:29:39 - Syncing Circadian Rhythm with Natural Light 00:30:35 - The Impact of Different Wavelengths of Light 00:32:48 - Historical Perspective on Heliotherapy and Sunlight Therapy 00:36:17 - Misconceptions about Sunlight and UV Light 00:44:11 - The Importance of Vitamin D from Sun Exposure 00:45:23 - The Role of Light in Circadian Rhythm 00:46:16 - The Impact of Modern Life on Light Exposure 00:47:37 - Practical Tips for Light Optimization 00:50:19 - Adapting to Light Optimization in Various Situations Connect with Sarah: Get Sarah’s Guides:
Connect with Carrie:
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| 20 Aug 2022 | How your gut health affects your mental health - depression - cognition & anxiety with Steve Wright | 00:58:38 | |
Did you know that your gut health directly influences your mental health? Join me & Steve Wright as we discuss how taking care of your gut could be the key to getting your mental health on track & how common issues with the gut can lead to depression - anxiety & more! IBS is also linked with depression and anxiety. Coupon Codes for products mentioned: Healthy gut magnesium - Coupon Code: yogimag15 Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15 Coupon Code: yogimmune for Holoimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 8/17/22 Coupon Expires: 8/31/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER August 31, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 --------------------------------- Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS VIDEO IS NOT MEDICAL ADVICE | |||
| 24 Mar 2025 | GLP-1's - Breaking my silence - Bonus Episode | 00:16:04 | |
Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460 In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drugs, particularly gastrointestinal issues. Sarah emphasizes the importance of lifestyle factors and natural alternatives for health optimization, encouraging listeners to do their own research and make informed decisions about their health.T Timestamps: 00:00 Introduction to GLP-1s and Personal Insights 02:36 Concerns and Side Effects of GLP-1s 05:48 Positive Outcomes from Microdosing Peptides 08:29 The Importance of Lifestyle Changes 11:11 Informed Consent and Personal Responsibility 14:16 Conclusion and Future Topics This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________ Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf | |||
| 28 Jul 2023 | BONUS - Quantum Conversations: Boost Your Mitochondrial Function with Infrared Light and EZ Water | 00:51:44 | |
Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle. Join us in this episode as we explore the fascinating connection between infrared light exposure, EZ water formation, and mitochondrial function. Discover how easy water production within your cells holds the key to improved cellular energy production and overall mitochondrial health. Say goodbye to ineffective actions and hello to a vibrant, energized you. In this episode, we'll be covering: - The critical importance of water production within cells for sustaining robust health. - How to discern the crucial role of mitochondria in water creation and its massive impact on overall health status. - The invaluable importance of exclusion zone water in facilitating cellular communication and fortifying mitochondrial health. - Multiple lifestyle-related factors that can lead to mitochondrial dysfunction and reduction of exclusion zone water. 00:01:30 - EZ Water 00:05:06 - Intracellular Water 00:08:54 - Vicious Cycle 00:12:34 - Cancer and Easy Water 00:15:20 - Exclusion Zone Water and its Properties 00:17:12 - The Importance of Exclusion Zone Water 00:18:37 - Identifying Issues with Intracellular Water 00:20:16 - Non-Native EMF Exposure and its Impact on Exclusion Zone Water 00:22:56 - WiFi Radiation and Exclusion Zone Water 00:30:05 - Infrared Light Exposure 00:31:44 - How to Get Infrared Light 00:36:03 - Nitric Oxide and Mitochondrial Water Production 00:38:12 - Benefits of Sunlight and Melatonin 00:40:31 - Increasing EZ Water Production 00:45:08 - Importance of Minerals in Water 00:46:16 - Structuring and Energizing Water 00:47:10 - Influence of Thoughts and Intentions on Water 00:48:37 - Importance of Positive Self-Talk and Surroundings 00:50:47 - Connection between Thoughts, Water, and Manifestation Connect with Sarah: Get Sarah’s Guides:
Connect with Carrie:
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| 18 Nov 2022 | 5 tips to support your mental health this winter & avoid seasonal depression! Solo episode with Sarah | 00:40:19 | |
Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082 Amber clip on light - https://amzn.to/3AqIM6Q Morozko Forge cold plunge - (discount code SARAH) - https://www.morozkoforge.com/product-page/filtered-forge-cold-tub EMRTEK RED LIGHT - CODE SARAH25 for 25% off - https://emr-tek.com/discount/carnivoreyogi20 Biolight ebook - https://www.biolight.shop?ref=sarahkleiner2 Podcast with Dr. Mike Belkowski about red light therapy - https://spotifyanchor-web.app.link/e/FNrMRvy83ub Studies on each topic: Circadian rhythms - https://pubmed.ncbi.nlm.nih.gov/32066704/ https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202489/ https://www.sciencedaily.com/releases/2022/09/220901200635.htm Artificial light at night -https://www.sciencedirect.com/science/article/abs/pii/S0048969722022781 https://www.nature.com/articles/mp201370 https://academic.oup.com/aje/article/187/3/427/4056592 https://www.sciencedirect.com/science/article/pii/S0092867418310201 https://brainawareness.utk.edu/nelson/ Keto - DR. CHRIS PALMER BRAIN ENERGY book - https://amzn.to/3OhgfGJ - link to Dr. Palmer’s studies on Pubmed - https://www.chrispalmermd.com/articles/ My episode with Dr. Palmer - https://spotifyanchor-web.app.link/e/Efr1xV273ub Cold therapy - https://pubmed.ncbi.nlm.nih.gov/17993252/ https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.53 https://www.cambridge.org/core/journals/european-psychiatry/article/cold-water-swimming-as-an-addon-treatment-for-depression-a-feasibility-study/CD86E4E618DD6DB33038921C88D96C10 More on why to works - https://icebarrel.com/blog/how-does-cold-therapy-work-for-depression/ Red light therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ https://pubmed.ncbi.nlm.nih.gov/26535475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556873/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5007141/ https://pubmed.ncbi.nlm.nih.gov/26989758/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864111/ https://www.researchgate.net/publication/324100759_Long-Term_Near-Infrared_Photobiomodulation_for_Anxious_Depression_Complicated_by_Takotsubo_Cardiomyopathy | |||
| 13 Jan 2023 | Looking at Thyroid through the Quantum Lens with Carrie Bennett | 00:49:01 | |
What if we have thyroid disorders all wrong? Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders! Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359 See all my courses - https://sarah-kleiner.mykajabi.com/store Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get on the waitlist for my quantum nutrition course - https://sarah-kleiner.mykajabi.com/pl/2147641871 | |||
| 01 Mar 2023 | Barton Scott: Common Mineral Imbalances, Avoiding Anemia, and Imbalanced Hormones | 00:46:42 | |
Are you aware of which mineral deficiencies you have? In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals. Barton also shares how different hormonal imbalances play with both women’s and men’s health. He provides listeners with a few pointers on testosterone and how you can supplement this hormone. What we discuss: 00:12: Intro 02:45: How many people are suffering from a mineral imbalance? 05:47: Iron deficiency: what do you need to know? 08:11: Does supplementation work for everyone? 13:00: Is it true that your metabolism can change? 18:06: Do children or babies need mineral supplementation? 20:16: How does someone’s attitude change based on mineral supplementation? 23:24: Does everyone have a leaky gut? 25:30: What’s the difference between being old and young? 26:53: How can you release emotional trauma? 29:19: Are weight gain and thyroid issues an emotional problem? 32:28: How does cold plunging help your health? 34:20: What are the health impacts of low testosterone? 37:36: What results has Barton observed from specific supplements? 40:39: Should you monitor your blood levels if you take testosterone? 41:30: What’s the most common mineral imbalance? 44:42: Outro To learn more about Barton: Website: https://www.upgradedformulas.com/ Instagram: @upgradedformulas Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses | |||
| 26 Mar 2025 | We Got This WRONG About Circadian & Quantum Health | Quantum Conversations | 00:40:54 | |
In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed. This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we’ve learned along the way! Topics Discussed:
Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NM Timestamps:
Sponsored By:
Check Out The Quantum Conversations Podcast! This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 16 Feb 2024 | Re-examining Addiction, ADHD & Autoimmune Conditions through the lens of trauma with Irene Lyon | 00:45:44 | |
It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs! Offers only available through February 19th 60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm 60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6 Nervous System Healing (Irene Lyon): Free YouTube - https://www.youtube.com/@IreneLyon Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact | |||
| 19 Jun 2021 | MILITARY MEDIC REVERSES POOR HEALTH WITH CARNIVORE DIET - PHILLIP MEECE - THE CARNIVORE BAR OWNER | 00:59:34 | |
Please support the carnivore bar kickstarter here: https://www.kickstarter.com/projects/carnivorebar/the-carnivore-bar-ii?ref=6ad5f6&utm_medium=referral&utm_source=e.fnd.to FOLLOW THE CARNIVORE BAR ON INSTAGRAM: @thecarnivorebar Can you reverse IBS, Depression, Anxiety & Insomnia with a Carnivore Diet? Retired Military medic - Phillip Meece sits down with me to talk about his experience serving our country in Afghanistan and how he saw his health and the health of his fellow soldiers deteriorate quickly. When Phillip returned home from serving our country he suffered from poor health & found the Carnivore diet. He swore he would find a way to help others and came up with the Carnivore Bar. | |||
| 24 Aug 2022 | Is red light a scam or the real deal with Dr. Mike Belkowski | 01:18:31 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 THIS PODCAST IS NOT MEDICAL ADVICE The biolight shop for that red light therapy book & high quality red light devices - https://www.biolight.shop?ref=sarahkleiner2 Follow Dr. Mike Belkowski - https://instagram.com/dr.mikebelkowski?igshid=YmMyMTA2M2Y= Follow Biolight on Instagram - https://instagram.com/biolight.shop?igshid=YmMyMTA2M2Y= EMRTEK - code carnivoreyogi20 for 20% off - https://emr-tek.com/discount/carnivoreyogi20 TIMESTAMPS: 0:00 Beginning 3:25 How Dr. Mike became interested in red light therapy 6:30 The parallels between therapies to reduce inflammation and red light therapy 8:18 Understanding different RLT devices & information 9:00 How Biolight started 10:28 Market saturation with red light therapy & how to know the difference between a good and a bad panel 11:45 NNEMF & light flicker and red light therapy devices 13:37 More on why light flicker is bad on red light panels 14:40 Why handheld devices can be the safest & how to choose your device 15:38 Lens beam angle on red light therapy devices and light irradiance & light penetration 19:00 Why you don’t want to get too close to panels & skin treatments 20:00 Timing for treatments - why more is not better 20:57 Biphasic dose with red light & different ways to treat skin vs organs 22:33 Red light vs NIR light 23:40 Near infrared vs Far infrared - comparing sauna to red light therapy 25:28 How common is flicker & are all LED lights bad? 32:00 How long should you sit in front of a red light panel and how often? 36:07 Red light therapy and head injuries 36:45 Dr. Mike’s guide for red light therapy treatment 40:30 The gut and red light therapy 42:30 Oral microbiome, brain health and red light therapy 44:15 Eye health and red light therapy 46:00 How timing can be crucial for red light therapy 47:16 Why sunrise is not the same as a red light panel 51:04 Times of day that are more optimal for red light therapy 55:00 Other uses for panels to help with circadian rhythms 56:15 Red light therapy for autism 1:00:40 More on gut health & brain & concussions and red light therapy 1:01:40 Cancer and red light therapy 1:02:50 Red light therapy and pets 1:04:00 Fertility and red light therapy 1:07:00 Why our eggs are the most mitochondrial dense areas of the body 1:10:00 What someone should do if they are on the fence with red light therapy 1:13:00 Why the current fertility crisis is due to poor mitochondrial function 1:14:30 Where to find Dr. Mike | |||
| 31 Jul 2024 | How Your Body’s Water Network and Lymphatic System Impact Your Wellness | Kelly Kennedy | 01:43:51 | |
Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly’s journey and clinical insights to how we can create a healthier home environment and truly prioritize self-care, this conversation is packed with transformative wisdom. Tune in for an eye-opening discussion on healing and personal alignment! On This Episode We Cover:
Sponsored By:
Check Out Kelly Kennedy: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 16 Apr 2022 | How your gut may be causing seasonal allergies with Steve Wright! | 01:00:31 | |
Gut health & allergies explained by returning guest Steve Wright! How are gut health and allergies intertwined? (In particular - how do the respiratory tract and the digestive tract serve as immune barriers?) How does the gut influence the immune system? Are joint pain, skin problems, digestive complaints, autoimmune disease, issues with brain function, fatigue, chronic pain, and…seasonal allergies all related to the gut? What causes leaky gut & does someone always have digestive symptoms? Should we see allergies as a red flag that the body needs attention….in particular- the gut? What other conditions can a leaky gut eventually lead to? (as autoimmune disease (Hashimoto’s hypothyroidism, rheumatoid arthritis, Type 1 diabetes, etc.), depression and anxiety, neurological diseases ?) Can low diversity of gut bacteria be a leading factor in seasonal allergies? Are there studies that show probiotics can help seasonal allergies? (Treatment of Allergic Rhinitis with Probiotics: An Alternative Approach https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784923/ What other possible solutions should someone implement with seasonal allergies? Coupon Codes for products mentioned: Coupon Code: yogimmune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun Coupon Code: yogihcl Coupon Code: yogiholo Coupon Code: yogitrix Promotion Date: 4/13/22 Coupon Expires: 4/30/22 HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER APRIL 30, 2022 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 | |||
| 13 Jul 2022 | All about peptides & Are your genetics causing you to overeat with Nathalie Niddam, Longevity Biohacker | 00:57:07 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Find Nathalie here: Instagram - https://www.instagram.com/nathalieniddam/ Website - https://www.natniddam.com Podcast - https://www.natniddam.com/podcast 0:00 Beginning 3:00 Introduction 3:57 How Natalie became interested in nutrition & genetics 6:00 Why we need extra help beyond nutrition & how peptides come in to play 11:30 BPC 157 peptides for the gut & healing chronic injuries 15:00 How peptides are being implemented medically 17:00 Peptides and histamines 19:00 More on histamine issues & troubleshooting 21:00 Immune system modulating peptides 24:20 How peptides can help with anti aging by age group 25:30 Two categories of peptides 29:00 Peptides and melatonin production 31:00 Telomeres and peptides 32:00 Glandulars and histamines 35:19 HRT vs peptides 38:30 Fear with HRT 42:00 How HRT can be helpful 44:26 Genes - the cookie jar gene 48:00 Why our genes don’t have to be a final say 51:00 Why interpretations of genetics can be incorrect 54:00 How to find Natalie | |||
| 20 Dec 2024 | 3AM WAKE UP? Why & How to stop it... Bonus Episode | 01:02:28 | |
New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support .Chapters: 00:00 Understanding Nighttime Wake-Ups 03:14 The Role of Metabolic Flexibility 05:52 Cortisol and Hormonal Balance 08:52 The Impact of Nutrition on Sleep 11:52 Circadian Rhythm and Light Exposure 15:10 Mineral Imbalances and Hydration 17:53 Hormonal Changes in Women 20:56 Strategies for Better Sleep 32:05 Coaching Opportunities and Community Engagement 33:03 Nutrition and Leptin Resistance 34:22 Sleep Patterns and Circadian Rhythms 35:47 The Importance of Light Environment 36:46 Cortisol and Hormonal Balance 38:45 Understanding Cortisol Levels 40:00 Light Environment and Hormonal Health 42:39 Supplementation and Personal Choices 50:52 Hormone Replacement Therapy Insights 53:35 Coaching and Community Support This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387 My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf | |||
| 18 Aug 2021 | How to get rid of inflammation for healthy reproduction with Dr. Robert Kiltz - Reproductive Endocrinologist | 00:59:12 | |
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Dr. Kiltz here - https://www.doctorkiltz.com Youtube - https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg Instagram -@doctorkiltz | |||
| 15 Aug 2024 | Bonus episode: HIGH CORTISOL VS LOW CORTISOL (and high leptin vs low leptin) - Addressing through a new lens! | 00:23:01 | |
$7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide 21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-1 13 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources Watch the episode on Youtube to see the graphs/demos - https://youtu.be/3pi9MhWAfqw In this video, Sarah Kleiner discusses the concepts of high cortisol versus low cortisol and high leptin versus low leptin through the lens of quantum biology and circadian biology. She emphasizes the importance of hormone balance and how it can be achieved by understanding and optimizing the signaling of cortisol, melatonin, and leptin. Sarah explains the role of light in regulating these hormones and provides practical tips for maintaining a healthy hormonal rhythm. She also highlights the impact of nutrition, stress, and lifestyle on hormone balance. Topics include: high cortisol, low cortisol, high leptin, low leptin, hormone balance, quantum biology, circadian biology, cortisol, melatonin, leptin, light signaling, hormonal rhythm, nutrition, stress, lifestyle Takeaways Understanding the concepts of high cortisol versus low cortisol and high leptin versus low leptin is important for achieving hormone balance. Optimizing the signaling of cortisol, melatonin, and leptin is crucial for maintaining a healthy hormonal rhythm. Light plays a significant role in regulating hormone balance, and it is important to expose oneself to natural sunlight and avoid excessive blue light exposure. Nutrition, stress, and lifestyle factors also impact hormone balance and should be considered when working towards optimal hormonal health. Chapters 00:00 Introduction and Background 04:59 The Role of Leptin in Hormone Balance 06:55 Understanding Cortisol Balance 11:18 The Impact of Light on Hormonal Rhythm 16:20 Foundational Principles for Hormone Balance 22:00 The Effect of Lifestyle on Hormone Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf | |||
| 18 Oct 2023 | Challenging Misconceptions About the Beef & Dairy Industry with Tara Vander Dussen & Natalie Kovarik | 00:52:40 | |
Listen to Discover AG, Tara and Natalie's Podcast: https://pod.link/1615443750 Do you want to make informed choices about the dairy and beef products you consume? Are you seeking accurate information about the dairy and beef industry? Our guest experts, Tara Vander Dussen and Natalie Kovarik, will be sharing the solution to help you achieve your goal of making informed decisions about dairy and beef consumption. They will provide you with the knowledge and insights necessary to make educated choices regarding these industries. In this episode, you will be able to:
My special guests are Tara Vander Dussen and Natalie Kovarik. Today's guests on the Evolving Wellness Podcast are Tara Vander Dussen and Natalie Kovarik. These incredible ladies are not only farmers and ranchers, but they also come from generations of agricultural backgrounds. Their deep-rooted experience and knowledge in the industry make them the perfect guests to dispel common myths surrounding the dairy and beef industry. With their engaging personalities and expertise, Tara and Natalie will provide valuable insights and shed light on misconceptions that often give farming a bad reputation. Get ready to hear their perspectives on conventional agriculture and gain a better understanding of the realities behind meat and dairy production. Tune in and get ready to have your misconceptions debunked! The key moments in this episode are: 00:00:00 - Introduction 00:01:07 - Sponsor shoutouts 00:02:00 - Introductions 00:05:30 - Misconceptions about Grass-Fed vs Grain-Fed 00:08:29 - Grass-Fed vs Grain-Fed: The Lifecycle of Cattle 00:10:36 - Misconceptions about Beef and Dairy 00:13:55 - Beef Importation and Labeling Issues 00:15:26 - Dairy Farming and Milk Processing 00:17:35 - Antibiotics and Hormones in Milk 00:20:41 - Water Usage in Farming 00:26:58 - The Importance of Knowing About Supplements 00:28:07 - Research on Dairy and Beef Proteins 00:29:24 - Bioavailability of Animal Proteins 00:32:30 - Debunking Vegan Documentaries 00:35:13 - Retracted Study on Livestock Carbon Footprint 00:40:31 - The Importance of Sound Data in Food Studies 00:41:06 - Understanding Factory Farming 00:44:59 - Misconceptions and Fearmongering 00:46:54 - Room for Improvement and Policing 00:48:33 - The Mission of the Podcast and Unique Perspectives ___________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact | |||
| 09 Jun 2021 | The real reason keto isn't working for you with Stephanie Keto Person | 01:13:10 | |
This episode is sponsored by Better Help - be in touch with a therapist within 24 hours of making contact & use this link to save 10% off your first month! http://betterhelp.com/carnivoreyogi Find Stephanie - book her for a consultation and work with her here - https://www.stephanieperson.com Sign up for my newsletter to be notified of when I open my next group that focuses on food and stress: https://mailchi.mp/038cb5d4575f/join-my-mailing-list | |||
| 15 Dec 2021 | Healing TBI, diabetes & chronic illness with SunlightRX - Heathar Shepard | 01:16:03 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Find Heathar here - https://heatharshepard.com - Instagram @sunlight_rx Podcast - https://heatharshepard.com/podcast/ TIMESTAMPS : 0:00 Introduction 3:14 Heathar intro 10:31 spectrum of the sun 11:44 UVB 12:44 Wavelengths of light beyond vitamin D 14:04 How to fix cortisol levels 15:13 Importance of blue light 15:39 Blue light and hormones 16:16 Why we should’t look at the phone in the morning 18:28 Depression and anxiety & the sun helps 28:14 Diabetes and the sun 35:47 Generational blocks for emotional/physical healing 36:47 Examples of emotional blocks. 37:47 What is homeopathy? 47:04 Circadian biology 55:14 Quitting coffee 1:02:24 Keto diet 1:04:24 Diet based on latitude 1:06:24 Seed oils 1:07:24 Seasonal diet 1:06:24 How to fast | |||
| 30 Jun 2021 | Steak and Butter Gal talks fasting, internet trolls & community! | 00:58:14 | |
This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C Find Bella on Youtube - https://www.youtube.com/c/SteakandButterGal/about nstagram and Facebook:@Steakandbuttergal Music IG: @opusbella Email: steakandbuttergal@gmail.com | |||
| 04 May 2022 | How our modern lives destroy the gut microbiome & why to avoid hand sanitizer: Dr. Catherine Clinton | 01:09:25 | |
Did you know that hand sanitizer ruins the microbiome of the skin & the gut? How does our modern life destroy our health and particularly our microbiome? Meet Dr. Catherine Clinton for this conversation on how to heal the gut - and feel better using nature instead of medications and supplements!
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo
My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E
My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs
WHERE TO FIND DR. CLINTON:
www.drcatherineclinton.com
IG: @dr.catherineclinton
FACEBOOK https://www.facebook.com/dr.catherineclintonnd
TIMESTAMPS:
0:00 Beginning
3:47 Dr Clinton’s background & how she got into quantum physics
7:15 How quantum biology influences our health
8:20 Why connection with nature is essential for our healing & how Dr. Clinton integrates quantum biology into her practice
11:13 Misconceptions about grounding & NNEMF/perfectionism in the quantum space
16:00 Kids and instincts around quantum biology
18:55 How Dr. Clinton treats someone metabolically unhealthy with quantum biology
23:00 Making the circadian lifestyle work for you and your family
26:00 Pharmaceuticals vs Natural options
29:40 How quantum biology pertains to all life on earth & the health of the planet
30:37 How circadian biology ties in with gut health
35:43 How the mitochondria has cross talk with the gut
36:46 How to heal the gut beyond supplements
38:19 Dr. Clinton’s thoughts on probiotics & supplements in general
42:50 Germ theory vs Terrain theory
44:15 Why anti bacterial is a terrible idea for our health and microbiome
49:20 Why water is effective for cleaning our bodies
51:40 How a bath/hydrotherapy provides a health benefit & how alternative medicine became suppressed
54:07 Psychoneuroimmunology & how this plays into our overall health - and how meditation boosts our mitochondrial health
58:00 How our thoughts drive our health
1:04:01 How to reframe our negative thoughts
1:07:45 Where to find Dr. Clinton
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
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| 28 May 2021 | CONSTIPATION OR LOOSE STOOLS ON CARNIVORE? Optimizing digestion & gut healing with Steve Wright | 01:15:20 | |
**Products mentioned (discount good through June 2021) - HCL & Enzymes I have used to improve protein handling - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX Loose stools, constipation, floating stools & digestion issues on the Carnivore diet? Join gut health expert Steve Wright for his 3rd appearance on the channel where we talk about how to heal your gut and your digestion for good! How long do you need to stay on digestive enzymes? What are the benefits of fasting and digestive enzymes? How to come off PPI's? What to do about floating stools? All of these questions answered and more! Part 1 with Steve - https://youtu.be/7Q2DbXeW1Fs Part 2 with Steve - https://youtu.be/aL0bkZ7e2Yk | |||
| 16 Mar 2022 | Why MEAT is vital for your mental health with Clinical Psychotherapist Natalie West | 01:02:07 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com Dr. Natalie West - Why meat is VITAL for mental health www.natalieewest.com IG @natalie.e.west TIMESTAMPS: 0:00 Introduction 3:22 Who is Dr. West 4:46 Why don’t we discuss diet with mental health? 5:56 What types of diets are people usually on who have mental health issues? 7:00 How we unconsciously build self image 10:13 How we improperly use food and exercise 11:19 Why Dr. West studies nutrition and mental health & the gut 12:51 How we attach to negative labels and diagnoses & ignore the food we eat 16:18 How Dr. West helps people heal and break free of labels/diagnosis 18:00 How going carnivore can help shift your thinking/emotions 21:20 How we allow external events to improperly influence us over internal health 24:48 Why meat does not harm people & how it actually raises our vibration and causes less harm 31:45 How we allow our “identity” to harm us when it comes to diet dogma 34:15 Why we should be mindful of people in our environment when we are healing 36:24 Dr. West’s feelings on “cheating” 39:52 The role of dopamine in our mental health & how meat supports dopamine 41:57 Caveat for people on medication who start keto or carnivore 45:00 How a nutrient dense diet opens up your world & upgrades your energy 47:03 The “whole circle” of metabolic health - understanding chaos vs calm 51:15 Conscious eating vs Unconscious eating 52:22 Why Dr. West never sees anyone as broken 57:50 How to find motivation to start 58:22 How to find Dr. West & work with her | |||
| 13 Oct 2021 | 4th Generation Rancher talks about the dangers & myths of veganism - and why we all need to care about our broken food system | 01:17:34 | |
Is a food shortage on the way? Why the heck should we all care about our food system before its too late? I enjoyed this episode with RC Carter of Carter Country Meats & know you will as well! Check him out here - Carter Country Meats - 100% Regenerative Farm - - http://cartercountrymeats.refr.cc/sarahk Find your own local farm - www.eatwild.com This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 | |||
| 13 Apr 2022 | Individualizing food, minerals & nutrients, and why you can't trust most "famous" doctors with Dr. Leland Stillman | 00:52:23 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Work with Dr. Stillman here: https://stillmanmd.com Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/?hl=en @stilmmanmd Dr. Stillman on YouTube - https://www.youtube.com/c/LelandStillmanMD Dr. Stillman's substack - https://stillmanmd.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fstillmanmd.substack.com%2Fp%2Fcoming-soon%3Fr%3D7fvpr%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3D TIMESTAMPS: 0:00 Beginning 3:00 Meet Dr. Stillaman 3:27 Dr. Stillman’s background 6:39 Balanced protocol 7:59 Why we can’t always trust the “famous” Functional Medicine doctors & supplements 10:05 Thoughts on Uric acid craze right now 11:48 More thoughts on “famous doctors” who aren’t practicing 15:12 Why telling the truth isn’t always popular 18:56 Why medical care that aligns with your values should be a top priority 20:28 Why modern medicine still relies heavily on pharmaceuticals instead of scientific literature & individuality 25:00 What percentage of Dr. Stillman’s patients have a mineral imbalance? 26:50 Hemochromatosis & iron 27:20 Why Dr. Stillman doesn’t recommend blood donation for everyone 29:00 Why the right lab work is important & how you can find nutritional deficiencies 30:30 How minerals can build up in the body to toxic levels & “U shaped curves” 32:33 Why detox can make you even sicker if not done properly 33:30 Does mercury poisoning exist 35:33 Why the U shaped curve is important for nutrition 40:57 More on individualizing minerals & nutrients and high levels of B12 43:14 Why Dr. Stillman doesn’t believe in megadosing supplements 46:00 Why the medical industry doesn’t research light therapy 49:00 Conclusion | |||
| 15 Jan 2025 | Healing With Informed Water: Cancer, Chronic Pain, Stress + Anxiety | Dr. William Bengston | 01:05:29 | |
In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements. Timestamps:
Show Links:
Sponsored By:
Check Out Dr. William:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 04 Nov 2022 | Navigating the time change - shorter days & longer nights! Bonus episode | 00:28:22 | |
Thank you for listening to this bonus episode! Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 You can always save 10% on all my courses with code PODCAST - https://sarah-kleiner.mykajabi.com/store | |||
| 18 Dec 2024 | The Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith Oke | 01:06:39 | |
As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you’re curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes. Timestamps:
Sponsored By:
Check Out Meredith and The Quantum Biology Collective: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 10 Jul 2024 | Managing Weight Gain, Truths About Hydrogen + Food Temptation | Dr. Sara Pugh PT. 2 | 00:54:23 | |
Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation. Topics Discussed:
Sponsored By:
Check Out Dr. Sara Pugh: This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: | |||
| 01 Dec 2021 | A quantum Cardiologist's take on high cholesterol, vitamin D levels & why a zero CAC score may not tell the whole story of heart attack prevention - Dr. Michael Twyman | 01:04:04 | |
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Dr. Michael Twyman - www.drtyman.com - Instagram @drtyman - YouTube - https://www.youtube.com/c/MichaelTwymanMD Michael Twyman, MD offers advanced testing for heart health. Focusing on being proactive with your health is our speciality. He offers integrative cardiology solutions like health optimization, prevention of heart disease in the early stages, heart health and more ! TIMESTAMPS: 0:00 Introduction, recap of episode & sponsors 4:27 Dr. Michael Twyman introduction 4:63 Dr. Twyman’s story 6:14 How Dr. Twyman got interested in light/water/magnetism 7:19 How does Dr Twyman integrate light/water/magnetism into his practice 7:49 Red light therapy 8:43 Are cholesterol/CAC score best indicators for heart attack? 12:52 Endothelial function test 14:27 Diet (carnivore/keto)-APOE genetic test 17:12 Omega 3 to omega 6 ratio 18:27 APOE gene and high fat diet 20:22 Mitochondrial haplotype 22:17 Dr. Salidino- UV index/diet 24:44 Low Vitamin D levels in big cities 28:36 How to improve mitochondrial health 30:25 How does Dr. Twyman assess mitochondrial health 31:17 Vitamin D supplementation 36:07 Vitamin D and cholesterol 38:31 Ideal cholesterol level 41:06 Supplements instead of statins 43:30 How treatment is individualized 45:22 Sleep apnea 47:37 Four pillars of health 48:27 Heart rate variability 54:17 Technology benefit/consequences 58:18 What is your perfect quantum day? | |||
| 07 Apr 2021 | Healing an obese body & an "obese mind" and helping others transform through mindset, keto & gratitude with Ben Azadi | 00:51:43 | |
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Meet Ben Azadi, Founder of Keto Kamp As a former obese man, Ben is now a 3x best selling author, podcast host of the top 15 Keto Kamp Podcast, and national speaker. Join me for this episode where we discuss a mindset for sustaining weight loss, how to do a "flexible keto diet" - how women should fast and keto differently & more! Check out Ben's new book - Keto Flex - https://amzn.to/3dHI1Kr Follow Ben on Social media - https://www.benazadi.com - YouTube - https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Instagram - @thebenadazi | |||
| 08 Mar 2023 | Transitioning Towards Keto after a Carnivore diet & finding a more non dogmatic individual approach | 00:58:33 | |
Are you thinking of transitioning toward the keto diet? In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol. Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what other people are doing and expect to achieve the same results that those people they are comparing themselves to claim to be getting. However, we don’t always know the full story and this can be dangerous for our health. What we discuss: 00:42: Intro 2:04: Sweta’s experience with the Keto diet 14:06: How did nature help with Sweta’s health? 17:52: Why we need to know ourselves first before starting any diet 18:45: What can you replace coffee with? 21:53: The importance of syncing yourself with the sunrise 25:54: How intermittent fasting is messing with your cortisol 33:10: What did Sweta’s testing look like? 36:43: Why you shouldn’t follow people’s word for the diets they follow 43:18: The importance of experimenting and actively searching knowledge 45:39: How to stop focusing on weight loss 50:36: Sweta’s experience with sugar and protein 53:04: Where to find Sweta 55:50: Outro To learn more about Sweta: Instagram: @primal.kumaree YouTube: Primal Kumaree Website: primalkumaree.com Thank you to our sponsors: This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi Want more from me? FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082 Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871 My cold therapy course: https://www.sarahkleinerwellness.com/offers/wrMnowb Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses | |||