The Eczema Warrior Podcast (Julia Chien)

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	Pub. Date	Title	Duration
	23 May 2023	15. 5 Ways to Relieve the Itch	00:14:45
Join Clear Your Eczema Join One-Week Telegram Support In today’s episode, Julia gives you 5 tips to relieve the eczema itch! She covers: How to determine the cause of the itch 5 tips to relieve the itch How long it takes for the itch to end If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	12 Sep 2023	30. Why You Need To Create Space For Eczema Healing	00:13:03
In today’s episode, Julia goes into why creating SPACE is key for eczema healing. She goes into what creating space means, and how it is important to look at all areas of your life including relationships, work/business, and personal growth. She covers: Julia’s own recent experience of not having the space to create for her business What creating energetic space means The importance of letting go things to attract more healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	24 Sep 2024	83. The Most Overlooked Key to Healing Chronic Symptoms	00:15:51
⁠Sign up for the free training: Root Causes of Inflammation⁠ In this episode, Julia uncovers the most overlooked key element to healing chronic symptoms - it's not what you think! She covers: The power of tuning into your body How to build awareness of physical and emotional states Why personalizing your healing journey is essential to lasting results If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠Clear Your Eczema⁠ to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema?⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	05 Nov 2024	88. 3 Things You’re Not Addressing in Your Healing Journey	00:14:44
In this episode, Julia dives into three essential aspects of healing that often go unaddressed. Tune and learn what might be holding you back from true healing! She covers: The Hidden Blocks in Your Healing Journey Overcoming Unrealistic Expectations The Power of Setting Boundaries and more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	29 Oct 2024	87. Client Success Story: From 8 Chronic Symptoms to Just 2 in Two Months!	00:14:58
Read Julia's Client Testimonial In this episode, Julia shares an inspiring client transformation. Her client went from having 8 chronic symptoms down to 2 in just two months. Tune in to hear her story! She covers: The chronic symptoms Julia's client was facing Key root causes uncovered The tailored protocol that led to healing How her client is doing now If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	19 Nov 2024	90. My Childhood Story	00:44:35
In this episode, Julia opens up about her childhood, sharing her experiences of growing up in an abusive family. She reflects on how those early challenges have shaped her life today and the journey she’s on to heal and grow. Tune in to hear her story. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠hello@juliachien.ca⁠. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠Clear Your Eczema⁠ to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema?⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	14 May 2024	65. Healing My Staph Infection	00:17:20
In this week's episode, Julia shares with you her experience dealing with a recent staph infection on her skin and the steps she is taking to heal her skin and body. She covers: How she got this infection Her treatment prescribed by her GP How she is healing her gut If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠Apply to work 1:1 with Julia⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	04 Apr 2023	08. Best Foods For Supporting Eczema Healing	00:17:46
In today’s episode, Julia wants to talk all about the best foods for supporting eczema healing. She covers: Best foods to include for eczema healing and general inflammation The benefits of these foods for your gut & skin How to include these foods into your diet And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	18 Jul 2023	23. Is a Candida Diet Necessary?	00:18:29
SIGN UP FOR THE FREE TRAINING In today’s episode, Julia talks about whether going on a Candida Diet is necessary. Candida as a root cause of eczema is very common, however addressing it through a strict diet may not be entirely helpful. Tune in to learn why! She covers: What is Candida? What the Candida Diet entails Why using diet may not be as effective Things to consider when going on this diet If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	05 Sep 2023	29. Prebiotics vs. Probiotics	00:19:11
In today’s episode, Julia talks about the difference between prebiotics and probiotics, and why you should include both in your diet for eczema healing! She covers: The difference between prebiotics and probiotics Foods containing both types Probiotic strains that may be helpful for eczema If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	22 Oct 2024	86. Stop Negative Self-Talk!	00:11:13
In this episode, Julia dives into how negative self-talk can affect your healing journey and worsen symptoms. She also shares practical tips on how to shift this inner narrative to support your healing. She covers: What is negative self talk? What is neuroplasticity How to reframe negative thoughts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠⁠hello@juliachien.ca⁠⁠. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠⁠Clear Your Eczema⁠⁠ to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema?⁠⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	09 Jul 2024	73. How to Reduce Bloating	00:14:17
In this week's episode, Julia talks about the main reasons why you might be chronically bloated and how to reduce bloating through simple diet and lifestyle changes. She covers: Main root causes of bloating Tips to reduce bloating Helpful supplements If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	06 Jun 2023	17. How To Stop Negative Thinking About Your Eczema	00:14:49
In today’s episode, Julia sits down and talks about how to stop thinking negatively about your eczema. Having a good relationship with your skin is key to healing, so make sure you tune in to learn how! She covers: Why do we naturally think negative and focus on the bad rather than the good Why negative thinking impacts your healing 3 ways to stop negative thinking now If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	21 Mar 2023	06. Why Focusing On Your Eczema is Keeping You Stuck	00:17:19
In today’s episode, Julia wants to talk all about why focusing on your eczema is actually keeping you stuck (contrary to popular belief!) She covers: How healing happens faster when you do things that feel more aligned Slowing down to speed up Where your attention goes, energy flows Being grateful of what you have vs. what you don’t have Desperate energy vs. trusting energy And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	21 Nov 2023	40. How to Boost Protein Intake	00:13:57
BLACK FRIDAY SALE (until Nov 28): Join Clear Your Eczema (up to $500 off) Join Courses & Guides (30% off) In today’s episode, Julia talks about how to boost your protein intake through your diet. Protein is essential when it comes to gut and skin healing, but most people aren't actually meeting their protein needs! She covers: Why protein is important for healing How to calculate your protein requirements How to add more protein into your diet And more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	15 Feb 2023	01. My Story	00:33:07
In the FIRST episode of The Eczema Warrior Podcast, Julia talks all about her story healing eczema and Topical Steroid Withdrawal. She goes over: Her journey having eczema since birth Why Julia is the ONLY one in her family that has eczema! How Julia managed her eczema in her teenage years and early twenties Her journey going through Topical Steroid Withdrawal What worked for Julia and what didn’t work for healing flares And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Receive up to $500 off her coaching inside Clear Your Eczema - limited time only, Feb 15-19th 2023.
	04 Jun 2024	68. Why Avoiding Foods Is Making Your Symptoms Worse	00:16:13
In this week’s episode, Julia delves into the misconception that avoiding specific foods to alleviate inflammation might actually exacerbate your symptoms. She covers: Foods you might be avoiding The impact on gut microbiome & diversity Getting to the root cause and reintroducing foods If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	26 Dec 2023	45. Why Eating All Organic and Healthy Won’t Heal Your Skin	00:11:56
In this week’s episode, Julia talks about why you aren’t healing despite eating a healthy diet, avoiding processed foods, and/or eating all organic. She covers: Why dieting doesn’t get to the root cause How digestion and absorption plays a role in healing Viewing your body as a whole rather fixating on one thing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	18 Apr 2023	10. Do This Every Morning To Manifest Eczema Healing	00:12:39
Sign up for the Free Training In today’s episode, Julia wants to talk about what she does every morning to manifest all her goals and desires in her life, including skin healing. She covers: Why having a morning routine is KEY to healing Favourite manifestation hacks Becoming your future self If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! SAVE $500 OFF [April 18-26th 2023]: Apply for Julia's signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	30 Jan 2024	50. Top Nutrients For Eczema Healing	00:17:30
In this week’s episode, Julia talks about the important nutrients your body and skins need to heal. She covers: Why nutrients are important for eczema healing 5 nutrients your eczema needs Best food sources of these nutrients If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	19 Sep 2023	31. Lessons Learned From My 5 Year TSW Journey	00:29:21
In today’s episode, Julia dives deep into her TSW journey and some of the top lessons she learned in her 5 year healing journey. If you are someone going through TSW or planning to go through it, this episode is a must listen. She covers: Preparing your mindset prior and during your journey The importance of support & community Why time isn’t the only healer How to trust and believe in yourself more Being patient and setting realistic expectations And more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	19 Mar 2024	57. How Long Does It Take to Heal?	00:19:42
In this week’s episode, Julia wants to talk all about how long it really takes to heal chronic symptoms. If you are someone battling gut issues, eczema or general inflammation, this episode is for you! She covers: Factors that influence healing timeline Acute vs Chronic inflammation Letting go of the "when" If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	15 Aug 2023	27. 5 Tips to Improve Self Love	00:21:17
In today’s episode, Julia talks about why you need to practice self love for faster eczema healing. This episode is for you if you feel a disconnection between you and your eczema, and want to learn the tips to improve self love. She covers: What is self love 5 tips to improve self love Why self love helps with eczema healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	28 Feb 2024	54. The Power Of Your Thoughts and Beliefs w/ Mike Polonyi	00:48:23
In this week’s episode, Julia sits down and chats with Mike Polonyi. They discuss the power of your thoughts and beliefs and it's influence on shaping your reality. You do not want to miss out on this conversation! They cover: The power of perception on your reality Shifting your attention towards positivity The subconscious vs. conscious mind How to reprogram the subconscious mind Connect with Mike on Instagram here. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	06 Aug 2024	77. Why Your Environment is Flaring You	00:23:47
In today’s episode, Julia talks all about why your symptoms might have nothing to do with the foods you eat and the supplements you take, and everything about your living environment and who you surround yourself with. She covers: How your environment is causing symptoms Creating space for healing Julia’s recent flare since coming back to Canada If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	29 Sep 2023	32. 5 Ways To Visualize Eczema Healing	00:20:44
In today’s episode, Julia talks all about how to visualize eczema healing. If you’ve never explored visualization before and want to learn how to attract healing into your life, this episode goes into the science and the how. She covers: What is visualization and why it works How to visualize Being specific with your visualizations And more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	19 Dec 2023	44. Why Positive Thinking Isn’t Enough For Your Mindset	00:21:27
HOLIDAY SPECIAL: Apply for 1:1 Coaching (before Dec 31 to receive a free skincare bundle) In this week’s episode, Julia discusses why just positive thinking might not be working for you and your overall mindset, and provides insights into creating a lasting mindset shift regarding your eczema. She covers: Uncovering the root cause of your thoughts Why repetition is key Connecting the mind and the body If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	23 Jan 2024	49. Client Success Story: Healing a 6 Year Flare in 6 Months!	00:16:35
Google Review From Julia's Client Join ⁠Clear Your Eczema⁠ ($500 off, free 1:1 coaching call, free skincare set gift) In this week’s episode, Julia talks all about how her private coaching client healed her 6 year flare in just 6 months! Tune in if you want to learn all about her story and what she did to heal. She covers: What her client was struggling with (TSW + root causes) What Julia and her client worked on for 6 months The #1 thing that made the biggest difference Where Julia's client is at now If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠hello@juliachien.ca⁠. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠Clear Your Eczema⁠ to learn how to heal your skin naturally so you can finally achieve your dream life!
	20 Aug 2024	79. Words of Wisdom For Your Healing Journey	00:14:02
In today's episode, Julia provides some words of wisdom to help those of you navigating current setbacks and flares. This episode is for you if you're looking for guidance, comfort, and support on your healing journey. She covers: Viewing setbacks from a different perspective Being kind to yourself The importance of community If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	16 Apr 2024	61. Are You Burnt Out?	00:17:49
Register for the FREE live training! In this week's episode, Julia delves into the topic of burnout. Whether you're currently feeling stressed or unaware of it entirely, Julia sheds light on the symptoms that could signify you're experiencing more burnout than you realize. She covers: What is burnout? Stress vs burnout Common burnout symptoms How to heal burnout effectively If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	03 Dec 2024	92. The 70/30 Diet Rule	00:13:36
In this episode, Julia talks about why you should follow the 70/30 Diet Rule to heal chronic symptoms! She covers: What the 70/30 Rule is Why this is the BEST strategy for long-last healing How this rule makes your diet so much easier If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	30 Jul 2024	76. Practicing Gratitude For Your Eczema & Body	00:19:02
In today’s episode, Julia talks about the importance of practicing gratitude not just for the good things in your life, but also for your eczema and your body. She covers: The science behind practicing gratitude for healing Why you should practice gratitude for your body 3 gratitude journal prompts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	18 Jun 2024	70. How to Detach From the Outcome	00:13:00
In this week's episode, Julia discusses how to detach from the outcome and your goals so you feel more at ease and less stressed about healing. She covers: Focusing on the present vs. the goal The compound effect Trust, surrendering, and gratitude If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	07 Nov 2023	38. Life Update With Julia + Ending 2023	00:58:41
In today’s episode, Julia shares her life updates! Where she is travelling, her recent Europe trip, some of the HARDEST lessons she learned (and ☕️), and exciting things coming in the next few months! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	31 Oct 2023	37. The LadyBug Story	00:21:06
In today's episode, Julia shares one of the most meaningful and spiritual experiences she's ever encountered with manifestation. Tune in if you are ready to hear all about this beautiful moment! She talks about: A difficult time in her life last year Asking for a specific sign from the Universe for support The power of leaning into trust If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	10 Jan 2024	47. How Your Thoughts Either Heal You or Flare You {FREE MASTERCLASS}	00:15:36
SIGN UP FOR THE FREE LIVE MASTERCLASS In this week’s episode, Julia wants to talks about the science on how your thoughts impact healing. If you're interested in understanding the gut-brain-skin connection, make sure you tune into this episode! She covers: The Mind-Body Connection The impact of negative vs. positive thoughts on the body How to have better thoughts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	27 Aug 2024	80. The F*ck It Mindset To Heal Your Symptoms	00:13:33
In today’s episode, Julia talks about implementing the "F*ck it Mindset" and how it can help to heal your symptoms faster. She covers: Where your attention goes energy flows Real life client success story Focusing on positive distractions If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	25 Jul 2023	24. The Mindset of an Eczema Warrior Healing Eczema Successfully	00:17:39
SAVE $1000 OFF CYE (before July 31st) In today’s episode, Julia talks about the mindset of an eczema warrior who is able to heal flares successfully. This episode is going to INSPIRE you to start shifting your mindset and attract more healing! She covers: Victim mindset vs. Growth mindset The power of stepping out of your comfort zone Why changing your perspective moves the needle in your healing Case studies of clients who are healing from adopting this mindset If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Apply NOW before July 31st to save $1000 off!
	15 Aug 2024	78. 3 Hidden Barriers Hindering Your Healing	00:22:49
In today’s episode, Julia dives into the often overlooked factors that may be holding you back from fully healing. Tune in to learn about 3 hidden barriers that could be standing in your way and how to overcome them! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	24 Oct 2023	36. My Daily Manifestation Routine	00:15:27
In today’s episode, Julia wants to share her manifestation routine that she practices daily. This routine has helped her manifest so many things in her life over the past year. She covers: What Julia’s morning routine usually looks like How Julia practices manifestation Surrendering to the Universe Manifestations that have came true And more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	01 Aug 2023	25. Slow Down To Speed Up	00:13:27
Last chance to save $1000 off CYE In today’s episode, Julia goes into why sometimes you need to slow down in order to speed up healing. This episode is for you if you feel like you’ve been working extremely hard with your eczema healing, but feel like you’re still stuck or not seeing the changes you expected. She covers: Why you need to slow down if you want more results Filing your own cup before filling others Creating “space” for healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	27 Jun 2023	20. How to Stay Consistent With Eczema Healing	00:10:26
In today’s episode, Julia wants to talk about how to stay consistent with your healing. Consistency is what drives faster results, so you’ve been struggling with this - this episode is for you!! She covers: Why you might be struggling to stay consistent Choosing a protocol and routine that feels aligned The key to staying consistent with eczema healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	21 May 2024	66. How to Heal Your Gut Post Antibiotics	00:19:21
In this week's episode, Julia discusses how to heal your gut with diet and supplements both during and after antibiotic treatment. She covers: Best foods to include in your diet Helpful supplements for gut healing Prioritizing rest If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	02 Jul 2024	72. 3 Tips to Shift Scarcity Mindset	00:18:47
In this week's episode, Julia delves into what scarcity mindset is, how it manifests in our lives, and shares 3 powerful tips to help you reprogram your mind for abundance and healing. She covers: Understanding scarcity mindset in health and healing. Characteristics of a scarcity mindset 3 tips to help you shift from scarcity to abundance mindset If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	14 Nov 2023	39. How to Heal Salicylate Intolerance	00:18:53
In today’s episode, Julia talks about salicylate intolerance. What it is and how to heal from it naturally using diet and supplements. She covers: What is salicylate intolerance? The salicylate diet Supporting the liver And more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	06 Feb 2024	51. If You’re Wondering If Your Eczema Will Heal, Listen To This!	00:15:12
In this week’s episode, Julia wants to share an important lesson she learned recently when it comes to wanting and expecting results and manifestations to come. She covers: Why your overall attitude matters Why you need to go through the low moments How to keep pushing through when you don’t see healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	02 May 2023	12. How I Manifested My 2-Bedroom Apartment in Nicaragua and a Negative Colposcopy Result	00:21:52
In today’s episode, Julia talks about how she manifested her 2-bedroom apartment in Nicaragua and a negative test result for her colposcopy, and how you can apply this story to your eczema healing. She covers: What happened with Julia’s medical exam with her Gynocologist How she started manifesting a negative result despite her exam being “high risk” How she manifested her 2-bedroom apartment in Nicaragua BONUS: How Julia manifested the best seats on her flight to Nicaragua Biggest tip for manifesting anything in life And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	07 May 2024	64. 5 Steps to Reducing Inflammation	00:18:14
In this week's episode, Julia talks all about how to reduce inflammation in your body. If you're someone experiencing symptoms, don't miss this episode! She covers: Most common inflammatory symptoms Finding the cause 5 tips & steps to reduce inflammation If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠Apply to work 1:1 with Julia⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, and fatigue.
	29 Nov 2023	41. Affirmations to Manifest Eczema Healing	00:10:48
BLACK FRIDAY SALE (until Thursday, November 30): Join Clear Your Eczema (up to $500 off) Join Courses & Guides (40% off) In this episode Julia will say affirmations where you repeat after her. Including affirmations into your routine is a great way to manifest eczema healing! The best time to listen to this episode is first thing in the morning or before bed. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	05 Mar 2024	55. 3 Steps to Manifesting Eczema Healing (And Anything You Desire)	00:17:05
In this week’s episode, Julia shares all about how to manifest eczema healing with these 3 simple steps. Implement these 3 steps daily and watch all your manifestations come to fruition! She covers: 3 step process to manifesting eczema healing (and anything you desire) Manifestation techniques to implement daily Pairing inspired action with manifestation and mindset If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	17 Sep 2024	82. Why Fiber is CRUCIAL For Your Health	00:16:32
Sign up for the free training: Root Causes of Inflammation In this episode, Julia dives deep into the topic of fiber and why it’s essential for your overall health. From debunking diet myths to breaking down the science, Julia highlights the importance of fiber for everyone. She covers: Why fiber is a must for gut health, digestion, hormone balance and more. What short chain fatty acids are (SCFA) Why carnivore diets might offer short term results but can lead to long term issues If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	20 Feb 2024	53. Most Common Candida Symptoms	00:15:34
Julia's 31st Birthday Sale! (Feb 15-Feb 20 only): $300 off CYE + extra month of support 31% off All Courses & Guides In this week’s episode, Julia wants to talk all about the most common Candida symptoms you should look out for. She covers: Top Candida symptoms to look out for How to heal Candida naturally (finding the cause How long it takes to heal Candida Don’t forget to tune in to Episode 23 for more on Candida! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	03 Sep 2024	81. 5 Root Causes of Gut Issues	00:21:18
In this week’s episode, Julia dives into 5 often overlooked root causes of gut issues that could be affecting your health. If you've been experiencing chronic gut symptoms, this episode is for you! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	04 Jul 2023	21. Why You Need To Stop Elimination Diets For Eczema Healing	00:20:13
In today’s episode, Julia goes into why going on an elimination diet to help heal your eczema flare ups may be doing more harm than good. If you’ve been feeling stuck with eliminating foods from your diet and not seeing any changes with your skin, this episode might be the answer as to why. She covers: Why elimination diets are often recommended in the industry The dangers of elimination diets How to come off of an elimination diet What to do if you react to foods If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	25 Jun 2024	71. 5 Reasons Why You’re Chronically Fatigued	00:13:58
In this week's episode, Julia dives into the top 5 reasons why you might be chronically fatigued, even if you're getting a full night's sleep. Tune in to gain a deeper understanding of your body and what might be causing your fatigue! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	21 Feb 2023	02. How Manifestation Changed My Life and Eczema	00:21:39
In episode 2 of The Eczema Warrior Podcast, Julia talks about how Manifestation has changed her eczema healing and life. She goes over: Why Julia started her mindset and manifestation journey How Julia manifested her goals by shifting her thoughts How manifestation can heal your skin FASTER How thoughts impact and create your reality The power of mindset and how it applies to every situation in your life Tools to help you manifest all your dreams and desires And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	03 Oct 2023	33. How to Speak To Yourself & Eczema Positively	00:18:08
In today’s episode, Julia talks about why language is important when it comes to your healing, and how changing the way you speak to yourself can be so powerful! She covers: Why language is so important Choosing words that make you feel good vs. bad How to change your language about your eczema And more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	09 Apr 2024	60. How to Heal PMS Naturally	00:17:40
In this week’s episode, Julia talks all about how to heal PMS symptoms naturally through diet and lifestyle changes. If you’re someone who has been struggling with PMS all your life - this episode will offer valuable insights on overcoming it. She covers: What is PMS? The gut-liver connection to PMS Why your skin flares before your menstrual cycle How to heal PMS naturally through diet and lifestyle changes If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	11 Jul 2023	22. How to Develop a Better Relationship With Your Eczema	00:14:59
Save $500 off 1:1 Coaching In today’s episode, Julia talks about why it is important to start cultivating a good relationship with you and your eczema. She dives into changing your perspective and thoughts, language, and the mind-body connection. She covers: Identifying the kind of relationship you have with your eczema How language impacts healing Changing the perspective about your journey Seeing your eczema as a friend If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	09 May 2023	13. Why Doing “Everything" To Heal Your Eczema Is HURTING You	00:14:09
Get the Journalling Guide on SALE! In today’s episode, Julia talks about why doing everything under the sun to heal your eczema is actually slowing down your healing. She covers: Why doing more does not equal faster healing Simplicity vs. Complexity The energy of receiving vs. the energy of desperation Biggest tip on how you can do less & heal faster And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	17 Jan 2024	48. How I Healed My Recent Flare	00:16:31
Join Clear Your Eczema ($500 off, free 1:1 coaching call, free skincare set gift) In this week's episode, Julia talks about how she recently healed a flare in a month. She shares 5 things she focused on to heal effortlessly! She covers: Finding the cause Setting boundaries Shifting her energy and attention Releasing the "when" If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	10 Oct 2023	34. Why Your Strategy For Healing Eczema Isn’t Working	00:23:59
Access the Free Training Join From Flaring to Thriving for 50% off! Join Clear Your Eczema In today’s episode, Julia goes into why the strategy you’re on for healing eczema isn’t working. She talks about how the way you approach your diet, supplements and your lifestyle/mindset has a significant impact on your healing progress. She covers: Why your diet hasn’t improved your skin Why more supplements does not equal better results Why mindset work isn’t just about thinking positive The importance of doing the deeper, inner work And more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
	02 Apr 2024	59. 6 Reasons You're Doing Better Than You Think You Are	00:21:50
In this week’s episode, Julia shares some wisdom and uplifting words for you on your healing journey. If you’ve been feeling low, hopeless and stuck with your progress, THIS is going to be the perfect episode for you. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	13 Jun 2023	18. Top 5 Most Common Root Causes of Eczema	00:25:17
In today’s episode, Julia goes over the most common root causes of eczema. Finding your root causes is CRUCIAL in healing your eczema. Tune into this episode to learn all about the top 5 common root causes! She covers: Why finding your root cause is important before making any changes Top 5 root causes of eczema How to heal root causes If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	11 Apr 2023	09. How to Talk About Your Eczema To Others	00:20:36
Thought Catalog Article Join Clear Your Eczema In today’s episode, Julia wants to talk about how to talk about your eczema to friends, family and even strangers. She covers: How to share your story to friends and family Why opening up to people is empowering Increasing self confidence The Law of Assumption And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
	14 Mar 2023	05. Relationships, Dating and Eczema	00:53:56
UPDATE #1 (03/14): Robert and his girlfriend remain together. UPDATE #2 (03/14): We have discovered that Robert has been seeing and dating multiple women at the same time. In today’s episode, Julia is so excited to share all about relationships, dating and eczema. She covers: Julia’s *crazy* story about dating a guy when she wasn’t ready Putting yourself first The importance of self love before dating How to talk about your eczema The law of attraction & healing inner wounds And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	16 Jul 2024	74. Symptoms of Adrenal Fatigue (Part I)	00:14:57
In today’s episode, Julia talks about what adrenal fatigue is and highlights the most common symptoms to watch for. She covers: What is adrenal fatigue Most common symptoms of adrenal fatigue #1 tip for healing adrenal fatigue . Check out Ep.75 for Part II on How to Heal Adrenal Fatigue With Food and Supplements! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	23 Apr 2024	62. My Supplement Routine	00:11:12
In this week's episode, Julia is sharing her current supplement routine. She also talks about the difference between treatment vs. maintenance supplements. She covers: Maintenance supplements vs. root cause supplements Julia’s AM supplements Julia’s PM supplements If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	03 Jan 2024	46. Setting Health Goals For 2024	00:16:07
In this week’s episode, Julia wants to talk about setting health goals for 2024. This episode is for you if you are READY crush it this year! She covers: Why setting goals is important What you should focus on for 2024 What you need to release in 2024 to achieve your goals If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	28 May 2024	67. How to Reduce Stress and Anxiety Instantly	00:11:42
If you’ve been feeling stressed and anxious lately, you’re not alone. In this episode, Julia shares simple and effective ways to reduce stress and anxiety quickly. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	08 Aug 2023	26. How to Heal Your Gut	00:15:24
In today’s episode, Julia covers all about how to heal your gut. Healing the gut is an important factor when it comes to healing eczema naturally - tune in to learn all about diet, supplement and lifestyle tips for gut healing! She covers: What is the 4R approach Remove, Replace, Reinoculate & Repair How to optimize digestion Prebiotics vs Probiotics and more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	23 Jul 2024	75. How to Heal Adrenal Fatigue With Food and Supplements (Part II)	00:15:50
In today’s episode, Julia talks about how to heal adrenal fatigue with food and supplements. She covers: Best foods for your adrenals The impact of caffeine, sugar and processed food Best adrenal support supplements If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	28 Feb 2023	03. My Top 5 Tips For Healing Eczema	00:24:59
In this episode of The Eczema Warrior Podcast, Julia shares her TOP 5 Tips for Healing Eczema! She covers: How mindset is more important than diet, and why Diet for healing eczema and general inflammation The gut-skin connection The importance of self care How to find your root cause And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	01 Oct 2024	84. Are you really showing up for yourself?	00:17:30
Join GBS Club before Thursday Oct 3! In this week's episode, Julia explores the question of whether you're truly showing up for yourself and challenging yourself with some tough questions about your healing journey. She covers: Actions vs thoughts Is your diet just a mask? What you’re avoiding is what you need to do If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	30 Apr 2024	63. Are You Self Sabotaging?	00:18:18
In this week's episode, Julia share the signs that you might be self sabotaging your healing journey. This episode is going to be for you if you’re someone who tends to question yourself and your healing. She covers: What is self sabotage? Signs of self sabotage Tips to overcoming self sabotage If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, stress, burnout, and fatigue.
	12 Mar 2024	56. 5 Ways to Improve Digestion	00:16:06
In this week’s episode, Julia talks about how to improve digestion. Having good digestion is key when it comes to your health - tune in to learn how! She covers: Why digestion is important The impact of stress on your digestion 5 ways to optimize digestion If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email hello@juliachien.ca and let's chat how we can work together!
	13 Feb 2024	52. How to Heal Your Eczema in 2024	00:14:22
In this week’s episode, Julia wants to share the strategy for healing your eczema in 2024! She covers: What to really focus on this year Letting go of things that are out of alignment Receiving support and guidance for faster healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	12 Jun 2024	69. How to Boost Your Immune System	00:19:07
In this week's episode, Julia dives into how to naturally boost your immune system. If you often find yourself getting sick, this episode is for you! She covers: The gut-immune connection Favorite immune supplements The impact of chronic stress If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	05 Dec 2023	42. What Your Symptoms Are Telling You	00:14:44
In today’s episode, Julia wants to talk about what your symptoms are telling you. She covers everything from gut symptoms to eczema, fatigue, general inflammation and more. If you are someone who struggles with chronic symptoms, this episode is for you! She covers: Why experiencing symptoms is an valuable indicator of your body’s overall health How to heal chronic symptoms Looking at the bigger picture If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	25 Apr 2023	11. How To Trust Yourself In Your Healing Journey	00:13:14
Join Clear Your Eczema (bonus free 1:1 call before 04/26) In today’s episode, Julia talks about how to trust yourself in your healing journey. She covers: Why trust is so important The challenges of trusting yourself during a flare How to trust yourself Surrendering to the Universe And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox!
	16 May 2023	14. How to Journal	00:22:08
GET THE JOURNALLING GUIDE In today’s episode, Julia goes over how to start journaling. She covers: Why journaling is important for eczema healing The science behind journalling 3 ways to journal If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	30 May 2023	16. How to Balance Meals For Eczema Healing	00:17:39
Join Clear Your Eczema Join 1-Week Telegram Support In today’s episode, Julia talks about how to balance your meals for eczema healing! She covers: The importance of protein, fats and fiber How much of each macronutrient you should have on your plate Why you shouldn’t skip breakfast Meal examples If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	08 Oct 2024	85. How to Listen To Your Body	00:15:55
In this episode, Julia dives into how to listen to your body and how it communicates imbalances through symptoms. She covers: How to observe your body's signs and symptoms Why stepping back can accelerate your healing Tips for tuning into your body's needs If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	28 Mar 2023	07. Should You Avoid Foods For Healing Eczema?	00:25:16
In today’s episode, Julia talks about whether or not avoiding foods for eczema healing is something to consider. She covers: Why avoiding foods is only a short term solution The danger of avoiding foods for longer than 3 months Foods to consider a trial removal from your diet Why food sensitivity tests are not recommended (IgG) The real reason why you “react” to certain foods And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Need support with diet for healing your eczema? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	21 Jun 2023	19. My Favorite Manifestation Hacks to Receive Whatever I Desire	00:20:55
In today’s episode, Julia wants to share her favorite manifestation hacks that has helped her attract many things in her life including eczema healing, beautiful apartments, travelling and more! Listen in if you want to learn how to use these hacks for healing your eczema faster. She covers: Manifestation scripting Visualization Being and acting like your future self Expressing gratitude If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	12 Nov 2024	89. Life Update: What I'm Struggling With and 8 Lessons I'm Learning	00:28:19
In this episode, Julia gets vulnerable and opens up about some of the struggles she’s faced this year. She dives deep into the emotions and challenges she’s been experiencing, sharing 8 important lessons she’s currently learning and navigating. If you enjoyed and resonated with this episode, Julia would love to hear from you! Send her a DM on Instagram at ⁠@juliachien.rd⁠. Love you guys lots 🤍
	26 Nov 2024	91. Stop Over-Complicating Your Diet	00:17:38
BLACK FRIDAY SALE (ends Dec 2, 2024): 40% off Courses and Guides 30% off GBS Membership $500 off Coaching In this episode, Julia explains how over-complicating your diet can stall your healing. If you’re ready for a balanced, personalized approach to eating for healing, tune in! She covers: Why restrictive diets can do more harm than good How to identify foods that may trigger symptoms without cutting out everything How to simplify your diet while supporting your healing journey and more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠hello@juliachien.ca⁠. We will send you the visualization to your inbox!
	12 Dec 2023	43. How To Improve Sleep	00:20:15
In today’s episode, Julia shares her top tips for improving sleep. Sleep is often a huge problem for eczema because of the itch during the night. Tune in to learn the top tips for having a better night sleep! She covers: The importance of a nighttime routine Supplements helpful for sleep Why breathwork helps with the itch If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	07 Mar 2023	04. My Top 5 Tips For Healing Topical Steroid Withdrawal	00:26:44
In today’s episode of The Eczema Warrior Podcast, Julia shares her TOP 5 Tips for Healing Topical Steroid Withdrawal. She covers: The importance of self care and resting Why diets can hurt you during TSW Having a support team Focusing on yourself Having a good skincare routine And so much more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	26 Mar 2024	58. 3 Journalling Prompts to Start Your Day	00:15:23
Get the Journalling Guide In this week’s episode, Julia shares with you some of her favorite journaling prompts to help start your day. She covers: Why you should journal How to set up your morning ritual 3 journaling prompts to inspire and empower you Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	17 Oct 2023	35. How To Choose The Right Supplements	00:18:08
Join ⁠From Flaring to Thriving for 50% off!⁠ (offer ends Oct 20th @ 11:59pm PST) Join ⁠Clear Your Eczema In today’s episode, Julia gives you tips on how to choose the right supplements for your eczema. She talks about choosing supplements for your root causes, the quality of the supplements, and other factors to consider. She covers: Supplements to consider based on your root causes Professional grade supplements vs. grocery store brands Reading the label Why more supplements may be harming you If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	22 Aug 2023	28. How to Release Control	00:17:32
In today’s episode, Julia talks about how to release control of the outcome of eczema healing. This episode is perfect for you if you find yourself often questioning your journey, and you can’t seem to get your mind away from the “how” and “when.” She covers: Why focusing on the “end” goal makes the healing journey harder Releasing attachment to the outcome 3 tips to help you release control If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!

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