The DUTCH Podcast (DUTCH Test)
Explore every episode of The DUTCH Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Apr 2022 | Introduction to the DUTCH Podcast | 00:02:38 | |
The DUTCH Podcast is a laid-back, relaxed space for integrative medicine providers and patients to expand their understanding of functional endocrinology testing and learn more about the body’s most complex communication system. Subscribe to the DUTCH Podcast wherever you get your podcasts, and join us each week to hear from leaders in functional medicine like Jeff Bland, Tara Scott, and Deb Matthew. Along with our team of DUTCH experts, we'll bring you the basics of functional medicine and add a unique perspective to some very controversial topics. | |||
| 19 Apr 2022 | Hormones and Hormone Testing: An Origin Story | 00:28:18 | |
On this first episode, the President and Founder of Precision Analytical, Mark Newman, takes listeners back in time for a brief history of functional lab testing, and he explains the evolution of the DUTCH Test from it's creation ten years ago to what it's become today. Mark will go over the basics of the different hormone tests currently being used by practitioners and he'll share the scientific research that led to the creation of the Dried Urine Test for Comprehensive Hormones - DUTCH. | |||
| 26 Apr 2022 | Functional Medicine: Past, Present, and Future | 00:48:03 | |
On this week's episode, we're honored to have the Godfather of Functional Medicine himself, Dr. Jeff Bland, with us to explore the evolution of the functional medicine industry. Listen in for an insightful and thought-provoking conversation between Mark Newman and Dr. Bland as they dive into how the functional medicine started, where the industry is headed, and how functional testing fits into the equation. | |||
| 03 May 2022 | Coming of Age: Mapping the Reproductive Cycle | 00:40:13 | |
In our first Ask the Expert segment, we are joined by Dr. Tara Scott, a nationally recognized authority on hormones and wellness. Dr. Scott will be answering Mark Newman's questions about the Reproductive Cycle that you’ve always been wondering. Backed by her extensive experience as an OB/GYN, she'll also bring you details and insights about the female reproductive system and the phases of the menstrual cycle. | |||
| 10 May 2022 | Understanding Menopause: From Peri to Post | 00:28:20 | |
Dr. Tara Scott is back with us for a second Ask the Expert segment with Mark Newman. This week, she’ll walk us through the hormone transformations during peri-menopause and menopause. She provides research-based insights behind hormone replacement therapy, how the body changes during menopause, and what “aging gracefully” actually means. | |||
| 17 May 2022 | Endocrine Essentials: Progesterone | 00:42:24 | |
This week, we’re joined by Dr. Bethany Hays, MD for Endocrine Essentials: Progesterone. Dr. Hays was a board-certified OB/GYN and practiced obstetrics for 29 years. In that time, she delivered thousands of babies and can explain the complexities of female hormones to anyone. She will be answering Mark Newman’s questions to give you a high-level overview of progesterone: What is it? What does progesterone therapy do? and Who does it help? | |||
| 24 May 2022 | Endocrine Essentials: Estrogens | 00:35:03 | |
On this week’s episode, we’re joined by the Director of Clinical Education for Precision Analytical, Dr. Debbie Rice, to explain estrogen and estrogen metabolism. Dr. Rice is an expert in female hormone health and will dive into the complexities of estrogen including where it’s created, how the body uses it, and what happens when there’s too much. Join us this week as we talk about the importance of estrogen and why it’s so often misunderstood. | |||
| 31 May 2022 | Endocrine Essentials: Female Androgens | 00:23:40 | |
This week, Dr. Kelly Ruef is on the show discussing how the hormones that are most commonly thought of as “male hormones” present symptoms in female patients. You’ll learn more about what to look for on the DUTCH Test when assessing testosterone, DHEA-S, androsterone, and other androgens for female patients. | |||
| 07 Jun 2022 | Endocrine Essentials: Males & Testosterone | 00:44:14 | |
In this week's episode, we're joined by Doreen Saltiel, MD, an expert on men’s health and testosterone. Mark Newman and Dr. Saltiel discuss men's health and review the research on testosterone therapy. You'll hear her insights on the benefits of testosterone therapy for male patients, plus what to look for on the DUTCH Test to identify potential risk factors. | |||
| 14 Jun 2022 | What’s the Deal with the Pregnenolone Steal? | 01:14:36 | |
We’re getting out of the shallow end of endocrine essentials and going deep into some controversial topics—so buckle up. Our Ask the Experts series is back this week with Tom Guilliams explaining the truth about Adrenal Fatigue and answering the question: Does chronic stress really “steal” pregnenolone to make cortisol? | |||
| 21 Jun 2022 | The Circadian Rhythm | 00:43:05 | |
This week, we’re asking the expert, Dr. Deb Matthew, about the power of the circadian rhythm. She’ll talk about how cortisol, DHEA, and melatonin all work together to maintain a normal, healthy sleep and waking cycle. Plus learn what you can do to get your sleep back on track. | |||
| 28 Jun 2022 | Endocrine Essentials: Cortisol | 00:37:21 | |
In this episode Dr. Christina O’Brien will be covering the CAR, metabolized cortisol and more. Cortisol is the stress hormone, and you can tell a lot about how someone manages stress by looking at the first hour of their day. The Cortisol Awakening Response - or CAR - acts as a mini stress test to show how your body uses cortisol to wake up and feel alert. Listen in to learn about cortisol and how to use the saliva cortisol curve to understand your patients' stress resilience. | |||
| 05 Jul 2022 | Cortisol Patterns Through Case Studies | 00:26:02 | |
This week, Dr. Ruef helps us break down the often-confusing business of testing cortisol. She and Mark Newman discuss how to interpret the results of DUTCH Tests to better help providers and patients reach their goals and solve specific cortisol-related issues. | |||
| 12 Jul 2022 | Endocrine Essentials: Oxidative Stress | 00:34:59 | |
Dr. Allison Smith joins Mark Newman to discuss the nine organic acids available with DUTCH testing, which assist providers in evaluating nutrient deficiency or cellular oxidation. In this episode of the DUTCH Podcast, they focus primarily on the oxidative stress marker 8-hydroxy-2-deoxyguanosine, also known as 8-OHDG. | |||
| 19 Jul 2022 | Endocrine Essentials: DUTCH Testing Basics | 00:25:10 | |
In this week’s installment of endocrine essentials, we highlight how the DUTCH Test can uncover hidden markers and help diagnose tough, hormone-related ailments like PCOS, endometriosis, Cushing’s disease, and more. Dr. Debbie Rice explains the connections between hormone imbalance and some of the most common symptoms facing patients today. | |||
| 16 Aug 2022 | Fertility & Cycle Mapping | 00:23:15 | |
We are happy to unlock a bonus episode of the DUTCH Podcast to introduce our new Chief Medical Officer (CMO), Dr. Jaclyn Smeaton! In this episode, Dr. Smeaton and Mark Newman discuss fertility treatment using DUTCH Cycle Mapping. Our fertility expert, Dr. Smeaton, shares her insights to handling complex, cycle-related issues. Don’t forget to rate, review, and subscribe to the DUTCH Podcast to hear more about Season 2 coming soon. | |||
| 18 Oct 2022 | Research-Based Hormone Testing with Mark Newman, MS | 00:16:01 | |
Season two kicks off with DUTCH Chief Medical Officer Jaclyn Smeaton, ND, discussing the latest hormone testing research with President and Founder of Precision Analytical, Mark Newman, MS. Tune in to learn how "meaningful differentiation" can help providers make more personalized treatment decisions, and more. | |||
| 25 Oct 2022 | Estrogen Detox Basics with Dr. Kelly Ruef | 00:25:43 | |
Dr. Kelly Ruef is back and shares her knowledge and wisdom with Jaclyn Smeaton, ND, in this episode of the DUTCH Podcast. We get to hear the ins and outs of estrogen detoxification and how to best serve patients who are struggling with detox. Listen now to learn all about these pathways and how the DUTCH Test can help you assess your patient’s estrogen detox status. | |||
| 01 Nov 2022 | Testosterone and Androgen Basics with Dr. Debbie Rice | 00:26:11 | |
Testosterone isn’t typically thought of as a “female hormone,” but research shows that women with healthy androgen levels preserve egg quality later in life. Testosterone and other androgens are important for wellbeing and fertility—for men and women. Listen along as Dr. Rice explains the role of androgens in a happy, healthy body. | |||
| 08 Nov 2022 | Using DUTCH for Prostate and Testosterone Health | 00:18:19 | |
Jaclyn Smeaton and Dr. Geo Espinosa discuss men’s health and the applications of DUTCH testing to address patients with hypogonadism and evaluate the proper estrogen to testosterone balance. Listen now to hear about Dr. Espinosa’s passion for men’s health and how he uses the DUTCH Test in his practice. | |||
| 15 Nov 2022 | Rethinking our Approach to PCOS with Melissa Groves Azzaro | 00:34:32 | |
PCOS is not just a reproductive disorder. In this episode of the DUTCH Podcast, Jaclyn Smeaton, ND, examines the nuances of PCOS with Melissa Groves Azzaro, founder of The Hormone Dietitian. They explain the possible root causes of PCOS and discuss a whole-body approach to treating this disease state. Their discussion is fascinating, listen now! | |||
| 22 Nov 2022 | Evaluating PCOS with the DUTCH Test | 00:14:47 | |
From the beginning of her career to now, Melissa Groves Azzaro has been able to profoundly change the lives of thousands of patients with the insights provided through DUTCH testing. She and Dr. Jaclyn Smeaton discuss the ins and outs of DUTCH testing for PCOS and the wealth of knowledge available to providers through the DUTCH website. Listen now! | |||
| 29 Nov 2022 | Finding Comfort in the "Menopause Metamorphosis" with Esther Blum | 00:32:39 | |
In this episode we talk about perimenopause with our guest Esther Blum! As an integrative dietitian and menopause expert, Esther Blum, MS, RD, CDN, CNS, has helped thousands of women navigate the metamorphosis of menopause. For too long women have been told their discomfort during perimenopause and menopause is, “just the way it is.” Esther Blum isn’t having that. She preaches the importance of self-advocacy to her clients as they navigate the often uncertain terrain of perimenopause. Dr. Jaclyn Smeaton interviews Esther on her hormone, diet, and lifestyle approach to treating the symptoms of perimenopause. Hear her three “meno-laws” for fat loss and other tips for transitioning into menopause successfully. Download the episode and listen now!
Find Esther’s books https://estherblum.com/books/ Esther Blum on Instagram https://www.instagram.com/gorgeousesther/ Learn about 10 Days of DUTCH giveaways Nov 8 - Dec 10 https://dutchtest.com/ten-days-of-dutch/ DUTCH find-a-provider tool https://dutchtest.com/find-a-dutch-provider/ 00:00 Introductions 04:59 The metamorphosis of menopause 11:32 The importance of adrenal function during perimenopause 16:20 Carb-phobia and the therapeutic benefits of carbohydrates 18:47 DUTCH Complete cortisol curve 24:14 Esther’s three “meno-laws” for fat loss 30:30 Conclusion | |||
| 06 Dec 2022 | Stress, Hormones, and Chronic Disease with Dr. Will Cole | 00:32:28 | |
Dr. Will Cole is the featured guest this week on the DUTCH Podcast and he and Jaclyn Smeaton, ND (DUTCH Chief Medical Officer) discuss chronic disease and its relationship to inflammation, stress, and hormone imbalances. Many patients with chronic disease have some HPA axis dysregulation. And the whole endocrine system is affected by poor cortisol function. Chronic stress can lead to the overproduction of cortisol, which is probably why this hormone is often labeled as “bad”. In reality, a cortisol increase can be seen as a marker for other issues in the body, such as chronic stress or illness. Dr. Cole and Dr. Smeaton discuss the Goldilocks principle of keeping cortisol levels “just right”. Dr. Cole’s Favorite Lifestyle Recommendations to Support HPA Axis Function
DUTCH Plus Info Sheet DUTCH CAR (cortisol awakening response) Dr. Will Cole’s website Dr. Cole’s latest book Find Dr. Cole on Instagram
00:00 Intro 04:02 Dr. Cole asks if canine patients can use the DUTCH Test? 05:10 What sparked Dr. Cole’s interest in chronic disease treatment 08:17 Hormones play a huge part in the reason a patient feels poorly 11:02 HPA axis dysregulation 15:09 Which came first—HPA axis dysregulation or illness? 17:29 Dr. Cole’s favorite DUTCH Test biomarkers 20:57 Dr. Cole’s lifestyle recommendations to support HPA axis 24:40 Thyroid issues and functional medicine approaches 30:46 Outro | |||
| 13 Dec 2022 | Functional Medicine Q&A with Dr. Jeff Bland - Live from A4M World Congress in Las Vegas | 00:34:33 | |
In a special edition of the DUTCH Podcast, host Jaclyn Smeaton, ND, joins Precision Analytical founder Mark Newman, MS, and Jeff Bland, PhD—the “father of functional medicine”—for a live Q&A session. They discuss the beginnings of the functional medicine industry and reflect on the various directions the field is taking. Dr. Bland and Dr. Smeaton uncover some of the barriers to a functional medicine approach. Functional medicine isn’t the same as traditional disease-state treatment. Dr. Bland suggests ways to approach these barriers with providers that don’t already practice functional medicine.
Tune in to take part in this informative discussion. The Q&A session brings up important topics like the effects of COVID-19 vaccine/infection on cycling women; as well as accurately interpreting saliva hormone results for patients on hormone creams/gels. Plus, hear the announcement for the grand prize winner for the 10 Days of DUTCH giveaway! Sections and Timestamps
Links Dr. Jeff Bland’s website PLMI COVID-19 Research Referenced Become a DUTCH Provider | |||
| 20 Dec 2022 | Identifying and Treating Adrenal Dysfunction with Dr. Carrie Jones - Live from A4M World Congress in Las Vegas | 00:29:02 | |
The Live from A4M World Congress podcast series continues with featured guest, Dr. Carrie Jones. You might recognize her from her time at Precision Analytical as the former Medical Director. In this episode, Dr. Jones shares how DUTCH and the functional medicine world have evolved to better understand the importance of hormone testing to identify and treat adrenal dysfunction. She discusses the beginnings of the DUTCH Test, and she, Jaclyn Smeaton, and Mark Newman talk about the importance of research to further evolve hormone testing. 00:00 Intro 03:55 Learning the importance of estrogen metabolism 07:35 The Stages of Stress (SOS) program 12:12 Introducing DUTCH Trust 18:29 Precision Analytical’s commitment to top-notch testing 25:00 DUTCH supports its testing in scientific literature 28:50 Conclusion Dr. Carrie Jones LMRC Stages of Stress Program https://www.lifestylematrix.com/clinical-programs#stress DUTCH Research | |||
| 27 Dec 2022 | Ten Years of Profound Change - Live from A4M World Congress in Las Vegas | 00:21:37 | |
Ten years after its inception, DUTCH Test founders Mark Newman and Andy Tyssen are here for our final live from A4M World Congress episode of the DUTCH Podcast. They reminisce on the origins of the DUTCH Test, the beginnings of their business, and the strides the business has made since the beginning. In this episode, we get to visit with some of the first DUTCH Test providers— Jeff and Lyn Holgrefe of the Happy Hormone Cottage. They talk about their introduction to DUTCH testing 10 years ago and how DUTCH has helped their patients find answers. Jeff and Lyn have shipped more than 10,000 DUTCH kits to their patients, thank you Happy Hormone Cottage! Precision Analytical Core Values
Happy Hormone Cottage | |||
| 03 Jan 2023 | Beneficial Fasting for Women with Dr. Mindy Pelz | 00:28:14 | |
Fasting and female hormones, this podcast has it all. In this episode of the DUTCH Podcast, host Jaclyn Smeaton, ND, interviews world-renowned hormone expert, Dr. Mindy Pelz, on the topic of intermittent fasting. Dr. Pelz dives into the unique role that fasting can play in hormone health, and shares tips on fasting for perimenopause. Women need to fast differently than men. Dr. Pelz explains the cycle of fasting that correlates with a woman’s menstrual cycle for optimal fasting and hormone success. Women can experience better sleep, and fewer perimenopausal symptoms when fasting appropriately. Don’t sleep on this episode, there is so much to learn! Sections and Time Stamps
Mindy Pelz’s Youtube Channel Mindy Pelz’s Website DUTCH Test | |||
| 10 Jan 2023 | The Dangers of Environmental Toxins on Your Hormones with Dr. Joseph Pizzorno | 00:26:25 | |
The natural medicine community has long benefited from the leadership of this week’s guest. Dr. Joseph Pizzorno has been practicing natural medicine for more than 40 years. He is an author, educator, and top-notch provider, and his bread and butter is studying environmental toxins. In this episode, Dr. Pizzorno and Dr. Smeaton discuss perchlorates and bisphenols, two prevalent environmental toxins that affect thyroid function. They also talk about the sneaky ways these toxins can show up in everyday life. This is part one of a two-part interview with Dr. Pizzorno. Stay tuned for more from him and Dr. Jaclyn Smeaton next week to hear about other toxins in our environment and how to avoid them. Timestamps and Sections
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| 17 Jan 2023 | Avoiding Environmental Toxins in Your Everyday Life with Dr. Joseph Pizzorno | 00:30:01 | |
Last week Dr. Smeaton and Dr. Pizzorno covered the science behind environmental toxins and how they affect our hormones. This week, they discuss how to avoid these toxins through lifestyle adjustments, treatment, and other methods. Environmental toxin avoidance recommendations from Dr. Pizzorno
Listen now to hear the details of these recommendations and catch last week’s episode with Dr. Pizzorno wherever you get your podcasts.
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| 24 Jan 2023 | The Brain/Adrenal Connection: Understanding the HPA axis with Dr. Christina O'Brien | 00:17:46 | |
Sometimes a traditional diurnal cortisol test isn’t enough to properly evaluate a patient. With the DUTCH Plus, the cortisol awakening response (CAR) gives additional insight into your patient’s stress response. A “mini stress test” the CAR takes snapshots in the minutes and hours after waking to paint a clearer picture of HPA axis function. In this episode of the DUTCH Podcast, Drs. Jaclyn Smeaton and Christina O’Brien discuss the value of the CAR in finding hidden points of dysregulation in patients. They cover typical cortisol testing procedure and dive into the benefits of measuring the CAR to enhance patient care. Sections and Timestamps
Additional Resources DUTCH Complete https://dutchtest.com/info-dutch-complete/ DUTCH Plus https://dutchtest.com/info-dutch-plus/ Cortisol Awakening Response (CAR) https://dutchtest.com/info-dutch-plus/#cortisol-awakening-response | |||
| 31 Jan 2023 | Understanding Hair Loss and Minimizing the Impact with Marcelle Pick, NP | 00:27:09 | |
Marcelle Pick, OBGYN, NP is a functional medicine expert and has built her career in women’s health. Her approach to treating hair loss is detailed in this episode of the DUTCH Podcast. Hear Jaclyn Smeaton, ND, and Marcelle share their experiences treating hair loss. They dive into potential root causes of hair loss and discuss solutions to treat this sometimes-terrifying patient complaint. Marcelle shares some of her go-to nutritional supplement strategies for supporting hair growth, and she and Jaclyn offer advice on searching for reputable and effective supplements. Sections and Timestamps
Additional Resources IFM.org — Marcelle Pick, NP | |||
| 07 Feb 2023 | Libido and Hormone Balance in Men with Dr. Geo Espinosa | 00:30:23 | |
Sexual wellness can be a sensitive topic. Libido is important for overall health and quality of life. When men struggle to get erections, it could be an indicator of arterial disease, endothelial disease, or diabetes. Our DUTCH Podcast guest Dr. Geo Espinosa is passionate about helping men achieve the life and health they desire. In this episode, he and Jaclyn Smeaton, ND, go over several approaches to treating low testosterone. They discuss the connections between low libido and systemic disease. And they highlight the importance of exercise in boosting testosterone. Tune in now to learn more. Time Stamps 04:13Evaluating male patients who complain of low libido 08:05Dr. Espinosa doesn’t recommend aromatase inhibitors 14:10Men do not become more aggressive with testosterone 17:35Testosterone decreases each year after age 30 21:38Top lifestyle strategies to support testosterone function 28:34Outro Additional Resources
Dr. Geo’s Website Integrative and Functional Urology Institute https://aw6f826.aweb.page/p/cb5f323b-65b8-4863-8aa2-9c2a48e4e92e | |||
| 14 Feb 2023 | Sex Ed & the Menstrual Cycle with Lindsey Szczepanski, NP | 00:39:09 | |
Happy Valentine’s Day! This episode of the DUTCH Podcast is sex ed for adults. There is an overwhelming gap in knowledge surrounding the menstrual cycle. Dr. Jaclyn Smeaton and Lindsey Szczepanski, NP get back to the basics with a complete menstrual cycle overview. Lindsey and Dr. Smeaton cover what menstrual symptoms are considered “normal” for cycling, pre-, and postmenopausal women. And even spend time discussing male sexual health, including libido and testosterone. Don’t be shy—we’d love for you to listen to this episode!
Sections and Timestamps
Additional Resources The Sex and Stress Connection Listen to more of the DUTCH Podcast Monitoring HRT with DUTCH Test
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| 21 Feb 2023 | A Roadmap for the Menstrual Cycle with Kelsey Stang, ND | 00:25:50 | |
Each phase of the menstrual cycle is intertwined with the phase that came before and the one coming after—a continuous loop of natural hormone fluctuations. Our guest, Dr. Kelsey Stang and host Dr. Jaclyn Smeaton uncover the role of each hormone in the cycle and share what exactly occurs in the female body during each phase. Women are empowered with knowledge when they understand their menstrual cycle. And with expert hormone education like the discussion in this podcast, providers and patients can be better equipped to notice when symptoms deviate from normal.
Sections and Timestamps
Additional Resources Get to know Dr. Kelsey Stang, ND Interpreting Specific Examples of Cycle Mapping Reports DUTCH Cycle Mapping DUTCH Complete DUTCH Plus | |||
| 28 Feb 2023 | Oral Contraceptives: the Good, the Bad, and the Ugly with Rebecca Clemson, ND | 00:35:11 | |
Oral contraceptive pills (OCPs), or “the pill,” revolutionized women’s healthcare in 1950. Now, almost 75 years later, women and their practitioners are asking questions. In this thought-provoking episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Dr. Rebecca Clemson compare and contrast the usefulness of the pill with some of its side effects. You can join the conversation on the good and bad of birth control. Listen now!
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| 07 Mar 2023 | New Research on the Validity of Urine Testing for HRT | 00:51:03 | |
It’s time to wrap up season two of the DUTCH Podcast. As season two comes to a close, Dr. Jaclyn Smeaton, ND, talks with DUTCH founder, Mark Newman, MS, about new peer-reviewed research and the functional hormone testing model as a whole. They dive into the strengths of the DUTCH Test, what sets DUTCH apart from competitors, and explore the methodology that makes DUTCH a leader in the integrative medicine world. This season is packed with great insights from leaders in the functional medicine community. Listen now to hear our final season two episode!
Recent Peer-Review “Not Withing Spitting Distance” Article DUTCH Research Check Out Other DUTCH Podcast Episodes | |||
| 09 May 2023 | Bonus Episode - The "Unexpected" Power of Functional Medicine with Dr. Jill Carnahan, MD | 00:25:36 | |
Jill Carnahan, MD, joins Dr. Jaclyn Smeaton to discuss the transformational change functional medicine can bring to patients, and they explore the new book, "Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith". | |||
| 18 Jul 2023 | Understanding Cortisol Curves with Kaitlin Tyre, ND | 00:18:55 | |
Stress can be real or perceived, the body doesn’t recognize the difference! That’s why it’s so important to manage stress and evaluate cortisol when your patients present with chronic stress symptoms. On this episode of DUTCH Summer School, we’re joined by Kaitlin Tyre, ND, a clinical educator here at DUTCH for some talk on cortisol curves. She and Jaclyn break down what cortisol curve patterns to look for in each DUTCH report and talk about stress management techniques that can help patients improve their stress response.
Are you interested in becoming a DUTCH provider? You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course. Become a provider today to take your first step toward becoming a hormone expert. | |||
| 25 Jul 2023 | What is a Flat CAR Trying to Tell You? | 00:21:09 | |
It’s time for more cortisol curve talk with guest Kelly Ruef, ND. Join DUTCH Podcast host Jaclyn Smeaton, ND, as she and Dr. Ruef get to the bottom of flat cortisol curves. They highlight two distinct patterns to look for on the DUTCH Test and dive into nutritional and botanical support considerations to help get these kinds of patients healthy again. There’s so much packed into this episode. You’ll be glad you listened! Show Notes
You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course. Become a provider today to take your first step toward becoming a hormone expert. | |||
| 01 Aug 2023 | Hormones and Intermittent Fasting with Kelsey Hojara, RD | 00:24:34 | |
Intermittent fasting can be a valuable tool for providers caring for patients with PCOS. In this episode, Jaclyn Smeaton, ND, and Kelsey Hojara, RD, discuss the pros and pitfalls of intermittent fasting. They offer suggestions for when it may be beneficial for patients to implement fasting, and some cases for when to avoid it. If you’re thinking about recommending intermittent fasting but don’t know where to start, then this episode is for you!
Are you interested in becoming a DUTCH provider? You can sign up to become one today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course. Become a provider today to take your first step toward becoming a hormone expert. | |||
| 08 Aug 2023 | Estrogen Dominance Signs & Symptoms with Rebecca Clemson, ND | 00:30:46 | |
Our Summer School guest for this episode is Dr. Rebecca Clemson. She breaks down the topic of estrogen dominance and highlights some of its hallmark signs and symptoms. Host Jaclyn Smeaton, ND, and Dr. Clemson discuss the DUTCH Test results of a 37-year-old female who’s experiencing symptoms akin to PMDD and demonstrate how estrogen dominance could be at play.
Download the Case Study from this episode Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course. DUTCH Blog: Symptoms and Support of Low Progesterone | |||
| 15 Aug 2023 | Estrogen Metabolism and Breast Cancer Risk with Lindsey Szczepanski, NP | 00:25:58 | |
Did you know that even when hormone levels may appear normal, inefficient estrogen metabolism could be a factor in symptoms related to estrogen dominance? Estrogen dominance is a risk factor for breast cancer, but the good news is it’s modifiable. Learn how to help patients improve their estrogen metabolism in today’s episode of Summer School featuring Lindsey Szczepanski, NP.
For more information about the DUTCH Test, visit our website! www.dutchtest.com Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course. DUTCH Blog: Estrogen + Microbiome = Estrobolome | |||
| 22 Aug 2023 | Linking Organic Acids to Sex and Adrenal Hormones with Christina O'Brien, DC | 00:20:42 | |
Nutritional markers are a great way to evaluate a patient’s nutritional status. Join us for a DUTCH Podcast Summer School episode all about the nutritional markers found on the organic acids (OATs) panel of the DUTCH Test. Host Jaclyn Smeaton, ND, interviews our guest Christina O’Brien, DC, on all things OATs. They talk about where each OATs marker comes from and how they earned their place on the DUTCH Test. Jaclyn and Christina also chat about the potential nutrient deficiencies associated with the various OATs markers, and suggestions for repleting deficient nutrients. Show Notes For more information about the DUTCH Test, visit our website! www.dutchtest.com DUTCH Blog: Organic Acid Biomarkers Reveal Clues to Patient Wellness DUTCH Webinar: New Organic Acids to Improve Patient Protocols | |||
| 29 Aug 2023 | PCOS Patterns and Protocols with Brook Ahnemann, ND | 00:22:01 | |
In this episode of Summer School, Dr. Smeaton talks all things PCOS with Brook Ahnemann, ND, a hormone expert and clinical educator at DUTCH. The PCOS diagnostic criteria seem to be a moving target; they’re constantly changing! Luckily, there are some DUTCH Test patterns you can look out for to support your patients with PCOS.
Download the Case Study from this episode. Sign up to become a DUTCH provider today at www.dutchtest.com/providers. DUTCH providers have exclusive access to one-on-one consultations with DUTCH clinical educators, group mentorship sessions, and free educational resources like the DUTCH Interpretive Guide and the Mastering Functional Hormone Testing course. DUTCH Blog: Improving Treatment Plans for PCOS and Pregnancy | |||
| 19 Sep 2023 | Practical Approaches to Stress Management with Deb Matthew, MD | 00:38:41 | |
Slow, sluggish mornings followed by sleepless nights should not be the norm—yet for many patients, this is their experience. In this episode of the DUTCH Podcast, host Jaclyn Smeaton, ND, and guest Deb Matthew, MD, talk about the profound impact that stress and cortisol have on overall wellness. They discuss how dysfunction precedes disease and why it’s crucial to nip HPA axis dysfunction in the bud before it causes long-term, chronic health problems. They share all about the nitty-gritty of the HPA axis, circadian rhythm, and how sex hormones, thyroid hormones, and adrenal hormones are all interconnected. Plus, Dr. Matthew reveals some of her go-to recommendations for stress management. - Gratitude journaling - Breathing exercises - Walking outdoors - Self-care and relaxation Visit Dr. Matthew’s website https://drdeborahmatthew.com/. Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Read the DUTCH Blog to learn more: Assessing Chronic Fatigue with the Cortisol Awakening Response Circadian Rhythm and Human Health You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health | |||
| 26 Sep 2023 | Whole-Body Approaches to Thyroid Dysfunction with Dr. Filomena Trindade | 00:43:57 | |
In this enlightening episode of the DUTCH Podcast, we delve deep into the intricate world of thyroid health and its profound influence on our overall well-being. Dr. Filomena Trindade, a renowned expert in functional medicine, takes listeners on a journey through the fascinating complexities of thyroid dysfunction and its far-reaching impact on our hormonal symphony. Along with our host, Dr. Jaclyn Smeaton, she illustrates the interconnectedness of the HPA axis, sex hormones, and thyroid function, painting a comprehensive picture of how these elements affect one another. This episode will challenge your understanding of thyroid reference ranges, revealing that these ranges aren't always reliable indicators of dysfunction and she gives practical lifestyle recommendations to help treat thyroid dysfunction before disease sets in. She advocates for a colorful diet rich in phytonutrients, soluble fiber, and essential minerals like selenium and zinc. Hydration, movement, restful sleep, and joy-inducing hobbies all play key roles in maintaining a harmonious hormonal symphony.
Show Notes Visit Dr. Trindade (Dr. T) Online: www.drtrindade.com Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! | |||
| 03 Oct 2023 | New Perspectives on Breast Cancer Screening with Dr. Tara Scott | 00:45:05 | |
In this episode of the DUTCH Podcast, Dr. Tara Scott, MD, joins us for an enlightening discussion about the changing landscape of breast cancer screening, estrogen metabolism, and hormone testing. As a classically trained OB/GYN, Dr. Scott explains how the allopathic medical community isn’t given the tools to monitor hormone levels or cycle fluctuations for female patients. She wants to change this and has started Revitalize Academy to teach providers how monitoring hormone metabolism can help them find breast cancer risk factors early on and create treatment plans to optimize estrogen detoxification. This week, Dr. Scott and host, Dr. Jaclyn Smeaton, will cover important topics like estrogen replacement therapy, genetic testing, and why physicians should look beyond serum testing to understand what’s going on with their patients. Tune in to hear about the latest research in breast cancer screening and change the way you think about estrogen – it's not a four-letter word anymore.
Show Notes Hormone Guru Academy: www.hormone-guru.com @hormonegurumd on Instagram and @hormoneguru on TikTok Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Watch Dr. Tara Scott on the DUTCH Webinar from October 2022: An Integrative Approach to Breast Cancer Related Articles from the DUTCH Blog Monitoring HRT with a Dried Urine Hormone Test - DUTCH Test Breast Cancer Risk Factors to Look For on the DUTCH Test - DUTCH Test Evaluating Estrogen Detoxification to Understand Breast Cancer Risk - DUTCH Test | |||
| 10 Oct 2023 | Taking an Integrative Approach to Breast Health with Dr. Lauren Young, ND | 00:34:15 | |
Breast health is a topic often overlooked in conventional medicine. In this new episode of the DUTCH Podcast, we don’t shy away from tackling this vital aspect of women's health. Join us as we explore breast health from an integrative perspective with Dr. Lauren Young, ND, a passionate advocate for empowering patients to take control of their health. Traditional medicine often focuses on screening for diseases, but Dr. Young recognizes that many women don't fit the disease model but still require support and guidance. It's all too common for conventional doctors to rule out cancer, and then not have the appropriate tools to address breast pain. There are hormonal, dietary, and structural factors that contribute to breast pain and providers must investigate the root cause using a comprehensive approach. You can't just take a pill! Healing involves examining various components, including diet, genetics, family history, and lifestyle. Join us for this eye-opening conversation with Dr. Lauren Young, ND, as we take a holistic and integrative approach to understanding and improving breast health! Register for this month’s DUTCH Webinar with Dr. Lauren Young! Find Dr. Young’s Clinical Practice at www.Ctnaturalhealth.com Follow Dr. Young’s “Your Health Toolkit” podcast: www.ctnaturalhealth.com/podcast Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Related Articles from the DUTCH Blog | |||
| 17 Oct 2023 | Estrogen Basics with Dr. Allison Smith | 00:33:07 | |
Estrogen might make some providers nervous, but estrogen refers to a group of hormones that are fundamentally important to health and well-being. Every cell type in the body has estrogen receptors, and understanding how estrogen is secreted and metabolized gives providers a lot of information about their patients’ health. With host Jaclyn Smeaton, Dr. Allison Smith introduces us to the different forms of estrogen and sheds light on how understanding estrogen metabolism can offer valuable insights into how our tissues utilize this vital hormone. Dr. Smith explains why estrogen sometimes gets a bad rap and examines the factors contributing to this perception, including the role of environmental pollutants that mimic estrogen in the body. We learn about the importance of screening for and eliminating these xenoestrogens from our lives to promote better hormonal health.
Show Notes Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Estrogen + Microbiome = Estrobolome Evaluating Estrogen Detoxification to Understand Breast Cancer Risk Know Your Lab’s Reference Ranges When Prescribing Estrogen Therapy | |||
| 24 Oct 2023 | Controversies and Contributions to Estrogen Load with Dr. Andrew Rostenberg, DC | 00:36:38 | |
In this episode of the DUTCH Podcast, Dr. Andrew Rostenberg shares his perspective on the risks that can arise when environmental estrogens disrupt our natural estrogen balance. When out of balance, estrogen can impact our physique, how we age, and our overall health. As Dr. Rostenberg explains, due to the inundation of environmental estrogenic influences from sources like heavy metals, mold toxins, and cosmetics, many patients are grappling with endocrine disruptions that affect other systems throughout the body. Tune in to hear insights into the symptoms of estrogen imbalance in both men and women, and the pivotal role the gallbladder plays in metabolizing estrogen in our bodies. Dr. Rostenberg also emphasizes that our genes don't dictate our fate, and we have plenty of tools available to reduce our environmental exposures and combat the effects of estrogen excess.
Show Notes: Learn more about Dr. Andrew Rostenberg and his Boise, ID clinic: www.redmountainclinic.com Access his online coaching site: WellPower where you can also find his book “Your Genius Body” Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Watch Dr. Andrew Rostenberg on the DUTCH Webinar from August 2022: “The Detox Gene” and Estrogen. Related Articles from the DUTCH Blog Breast Cancer Risk Factors to Look for on the DUTCH Test Evaluating Estrogen Detoxification to Understand Breast Cancer Risk | |||
| 31 Oct 2023 | Making the Most of Menopause with Anna Cabeca, DO | 00:35:37 | |
“Menopause is mandatory, but suffering is optional”. In this thought-provoking episode of the DUTCH Podcast, Dr. Anna Cabeca, DO, provides an uplifting perspective on the transformative journey of menopause. Along with our host, Dr. Jaclyn Smeaton, they explore the many hormones involved in menopausal symptoms and how patients should feel empowered to control they’re health and wellbeing through this “Second Spring” phase of life. Learn how progesterone, DHEA, cortisol, and oxytocin all play a role in the common symptoms of menopause including fatigue, weight gain, and hot flashes. You'll also learn about the vital role of insulin resistance and diet in shaping menopausal experiences across different cultures. Dr. Cabeca emphasizes the importance of hormone monitoring and holistic approaches to patient care including hormone “replenishment” therapy. Tune in to think differently about menopause and see if from a brighter perspective. | |||
| 31 Oct 2023 | Diving into Menopausal HRT with Anna Cabeca, DO | 00:20:15 | |
In this episode of the DUTCH podcast, Dr. Jaclyn Smeaton continues her talk with Dr. Anna Cabeca to tackle the complicated subject of hormone replenishment during menopause. Their conversation centers around how to best care for postmenopausal patients with a particular focus on hormone application, dosing, and monitoring. Dr. Cabeca explains the special attention needed when deciding what kind of test to use and when to use it. You’ll also hear about new research published in the journal Menopause that highlights the potential clinical validity and utility of urine metabolite testing for transdermal estrogen replacement therapy, offering a viable alternative to serum testing. | |||
| 07 Nov 2023 | New Perspectives on Anti-Aging Medicine with Dr. Kara Fitzgerald, ND | 00:47:12 | |
Join us as Dr. Kara Fitzgerald bridges the gap between epigenetics and functional medicine with her fascinating research on diet and lifestyle interventions that can slow the rate of aging. Discover how the foods we eat and how we live our lives can directly impact epigenetics and DNA methylation, leading to changes in the biological clock. Dr. Fitzgerald details her groundbreaking study from her new book “Younger You” that challenges long-standing beliefs about aging and reveals that even though living forever isn’t possible, living well for longer is within reach. Tune in to learn more about:
Show Notes Learn more about Dr. Kara Fitzgerald and buy her new book “Younger You” Connect with Dr. Kara Fitzgerald on social media: @drkarafitzgerald Access Dr. Robert Sapolsky’s research on Stress and Aging Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest | |||
| 14 Nov 2023 | HPA axis: A Whole-Body Stress Response System with Tom Guilliams, PhD | 00:44:12 | |
Did you know the HPA axis manages all body systems and functions like an emergency response vehicle when stressors occur? Or that early life stressors can have permanent effects on the HPA axis? Hear this and more on today’s episode of the DUTCH Podcast. In this episode, host Jaclyn Smeaton, ND, and guest Tom Guilliams, PhD, sit down for some thought-provoking dialogue on all things stress. They discuss the misrepresentation of adrenal fatigue and how it erroneously gained traction due to poor salivary cortisol testing. And they talk about trusted resources providers can turn to when they want to learn more about the body’s complex stress response system.
Books to learn more about the HPA axis:
Learn more about Tom Guilliams' work https://www.pointinstitute.org/ Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Read the DUTCH Blog to learn more about hormone health. | |||
| 21 Nov 2023 | Replay - What's the Deal with the Pregnenolone Steal? with Tom Guilliams, PhD | 01:13:59 | |
This week, we're replaying our most popular episode of all time. Season One's "What's the Deal with the Pregnenolone Steal?" dives into the controversy around Adrenal Fatigue. Hear from Tom Guilliams, PhD, an expert in cortisol and the HPA axis, about how the brain is responsible for signaling the cortisol response, and why the adrenal glands don’t just “steal” pregnenolone to make cortisol. Books to learn more about the HPA axis:
Visit Tom Guilliams’ website https://www.pointinstitute.org/ Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Read the DUTCH Blog to learn more about hormone health. Assessing Chronic Fatigue with the Cortisol Awakening Response Circadian Rhythm and Human Health You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health | |||
| 28 Nov 2023 | Premature Ovarian Insufficiency: Signs and Symptoms with Dr. Stefani Hayes, ND, LAc | 00:39:02 | |
Dr. Stefani Hayes is a naturopathic physician and acupuncturist who specializes in helping fertility patients. In this week’s episode, she joins Dr. Smeaton to dive into a very mysterious aspect of infertility called Premature Ovarian Insufficiency (POI). POI is becoming an increasingly frequent problem in women and, unfortunately, it’s typically identified far very late when it’s already progressed through the disease process. We don’t know for sure why it happens, but we do know that POI has impacts on a patient’s overall hormone health, so we need to understand it. You'll hear why infertility is a lot like the canary in the coal mine that can help providers get a clearer picture of the trajectory of their patients' health. Plus, you’ll learn what to look for when assessing POI, why this could be happening, and what you can do about it.
Show Notes Learn more about Dr. Hayes and Kwan Yin Healing Arts Center: Dr. Stefani Hayes, ND, L.Ac. (she, her, hers) - Kwan Yin Healing Arts Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest | |||
| 05 Dec 2023 | Diving into the Research on HRT Monitoring with Mark Newman, MS | 00:41:26 | |
How to best monitor hormone replacement therapy is hotly debated in the integrative medicine community, and unfortunately, common practice is not always supported by research. This week, the president and founder of Precision Analytical, Mark Newman, MS, joins Dr. Jaclyn Smeaton to help you understand the best approach to monitoring hormone replacement therapies. You’ll learn why you should monitor, which tests are effective, and they’ll dive into the research about monitoring with serum, saliva, and urine. Newly published research in the journal Menopause is the first peer-reviewed study to compare FDA approved patches and gels to compounded estrogen creams, and highlights the accuracy of urine metabolite testing for monitoring of estrogen replacement therapies. Listen in to understand the implications of this new study so you can feel more confident when caring for patients facing menopausal hormone decline.
Show Notes Read more about the latest DUTCH research published in Menopause Discover even more peer-reviewed research validating DUTCH and learn how DUTCH Trust can help you feel more confident in your treatment decisions. Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! | |||
| 12 Dec 2023 | PCOS with Felice Gersh, MD (Part 1): Physiology and History | 00:25:28 | |
Polycystic Ovarian Syndrome (PCOS) affects between 10%-20% of reproductive-aged women. While this can be a very difficult diagnosis for women these days, there are evolutionary benefits that may have led to its proliferation. Host Jaclyn Smeaton, ND, unpacks the physiology and human history of PCOS with guest Dr. Felice Gersh, MD, in this groundbreaking episode of the DUTCH Podcast. They dive into the possible causes of PCOS and the various “types” of PCOS that are affecting female patients today. In fact, there is so much to uncover about PCOS that we had to split it into two episodes! Check back next week to hear part two of this interview. Visit Dr. Felice Gersh’s website https://integrativemgi.com/ Read the DUTCH Blog to learn more about hormone health. | |||
| 19 Dec 2023 | PCOS with Felice Gersh, MD (Part 2): Diet and Lifestyle Interventions | 00:45:41 | |
The DUTCH Podcast is back for part two of this fascinating conversation about PCOS with expert practitioner Dr. Felice Gersh, MD! In the second installment of this interview, Dr. Gersh and DUTCH Podcast host Jaclyn Smeaton, ND, dive into the lifestyle interventions that can support women with PCOS. From strategic eating windows to stress-reduction techniques and other diet recommendations, this episode is full of suggestions to help patients with PCOS thrive.
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Visit Dr. Felice Gersh’s website https://integrativemgi.com/ Read the DUTCH Blog to learn more about hormone health. | |||
| 26 Dec 2023 | Replay - The Brain/Adrenal Connection with Christina O'Brien, DC | 00:17:46 | |
In this replay of an episode from Season 2, Dr. Jaclyn Smeaton welcomes Dr. Christina O'Brien to the show to dive into cortisol and the HPA axis.
In this episode, Christina O’Brien, DC, discusses the value of the CAR in finding hidden points of dysregulation in patients. She and Dr. Smeaton cover typical cortisol testing procedure and dive into the benefits of measuring the CAR to enhance patient care.
Show Notes DUTCH Complete https://dutchtest.com/info-dutch-complete/
DUTCH Plus https://dutchtest.com/info-dutch-plus/
Cortisol Awakening Response (CAR) https://dutchtest.com/info-dutch-plus/#cortisol-awakening-response
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| 09 Jan 2024 | DUTCH in 2024: A Year of Profound Change | 00:38:44 | |
In this week's episode, Dr. Jaclyn Smeaton and Mark Newman, MS reflect on the DUTCH team’s advancements in hormone education and research in 2023, plus they give insights for what’s to come in the year ahead. Listen in to hear more about the Mastering Functional Hormone Testing course and DUTCH Interpretive Guide that became available to DUTCH providers in 2023. They also explain the significance of two groundbreaking research studies including the first peer-reviewed study comparing FDA-approved estrogen patches, gels, and creams published in the journal Menopause. This pivotal research underscores the clinical validity and utility of urine metabolite testing in transdermal estrogen replacement therapy. As we look ahead to 2024, DUTCH is committed to furthering our mission to profoundly change lives by making it easier for providers and patients to access reports and hormone education. Be the first to hear about a new educational course on menopausal hormone therapy, designed to help providers navigate the complexities of monitoring and dosing HRT. We also have some exciting advancements coming to our customer experience plus even more research to help providers make more confident hormone-related decisions. This will be an exciting year at DUTCH, and we are so grateful to our provider community for joining us in our mission!
Show Notes Read more about the latest DUTCH research published in Menopause Discover even more peer-reviewed research validating DUTCH and learn how DUTCH Trust can help you feel more confident in your treatment decisions. Learn more about all of the expert hormone education available to DUTCH providers. Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. | |||
| 16 Jan 2024 | Tips to Recognize Stressors and Repair the Body with Dr. Carrie Jones | 00:32:31 | |
This enlightening episode of the DUTCH Podcast takes listeners on a journey to understand how to manage stress and rejuvenate the body featuring our special guest, Dr. Carrie Jones, ND. Dr. Jones wants to shift the mindset of the high-energy “boss babe era” to help listeners embrace more rest-based lifestyles. She discusses how omnipresent stressors can be in our lives and how the brain is constantly evaluating threats in the world. This “always on” mentality can pose significant impacts on the body’s resources. She also sheds light on the effects of norepinephrine, noting that running on this stress hormone hinders the body's ability to heal and repair at the cellular level. This conversation is not just about identifying stress but also about practical, foundational changes for better health management. Key topics include the importance of hydration, sleep, and managing blood sugar, as well as understanding the glymphatic system and the circadian rhythm's role as the master regulator of the body's various rhythms. Dr. Jones explains the nuanced balance of stress and resilience, particularly in relation to exercise, and the potential hormonal shifts when pushing too far. She also highlights the significance of cortisol testing for understanding diurnal rhythms and optimizing patient care plans. Tune in to this groundbreaking discussion on transforming stress management into a tool to repair the body and maintain a resilient, healthy lifestyle.
Show Notes Follow Dr. Carrie Jones on Instagram: @dr.carriejones Learn more about Dr. Jones’ Metabolic Mentor University Follow DUTCH on Social Media: @dutchtest Access DUTCH Webinars to learn how Cortisol and Stress can impact your life – and what you can do about it! Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
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| 23 Jan 2024 | Diagnosing PCOS (Polycystic Ovary Syndrome) with Krystal Richardson, ND | 00:33:00 | |
Dive deeper into the complexities of Polycystic Ovary Syndrome (PCOS) in this episode. Dr. Krystal Richardson, ND, joins us to discuss the difficult and confusing journey providers must take in order to reach a PCOS diagnosis. She highlights the inadequacies in conventional medical approaches and offers a holistic perspective on the condition. You'll learn more about the importance of considering co-morbidities and personal experiences when evaluating PCOS symptoms, and you’ll hear her challenge the notion that the ovaries are the primary issue in PCOS and why you should instead focus on broader endocrine disruptions. This enlightening episode also offers a fresh perspective for patients who are struggling with PCOS, and how the school of thought is moving away from standard, ineffective weight-loss recommendations. Dr. Richardson explores the impact of diet, exercise, and supplements in PCOS treatment, stressing the importance of individualized care plans that prioritize long-term health and quality of life. From debunking myths about weight loss and dieting to discussing the accuracy of lab tests in detecting PCOS, this episode provides a comprehensive look at the challenges and innovative approaches to managing this complex condition.
Show Notes Learn more about Dr. Richardson at www.nfmseattle.com Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest
Check out our previous podcast episodes on PCOS:
Related Articles from the DUTCH Blog | |||
| 30 Jan 2024 | Optimizing Sleep Hygiene & the Circadian Rhythm | 00:42:06 | |
Discover the secrets to mastering your body's natural rhythms in this enlightening episode of the DUTCH Podcast. Join Dr. Jaclyn Tolentino, Senior Doctor at Parsley Health, to understand the intricacies of the circadian rhythm, HPA axis, and sleep hygiene. Dr. Tolentino joined Dr. Smeaton to explain why sleep is so important for our overall wellness. She explains the profound impact of natural light on our bodies and the surprising dangers of artificial light at night, deemed a carcinogen by the WHI. In this episode, you'll gain practical advice on enhancing your daily routine, from the best times to bask in natural light to dietary tips that support a healthy circadian rhythm. Discover why timing matters—from the ideal moments for outdoor exposure to optimizing your bedtime for peak melatonin production. The conversation also covers the personalized nature of exercise and the importance of self-assessment in our busy lives. Beyond lifestyle tips, this episode emphasizes the power of testing in patient care plans. The right assessment can track your patient’s progress towards a harmonious life rhythm and can validate their symptoms that are sometimes disregarded. Tune in to transform the way you think about your daily habits and sleep!
Show Notes: Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest Related Articles from the DUTCH Blog Sleep Hygeine: Foundational Techniques for Your Best Sleep Circadian Rhythm and Human Health.
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| 06 Feb 2024 | Hair Loss and Scalp Health with Dr. Alan Bauman | 00:38:23 | |
In this episode, Dr. Alan Bauman, an expert physician in the field of hair restoration, joins Dr. Smeaton to explore the complicated world of hair loss and the options that are available to treat it. Hair loss can have genetic, hormonal, environmental, and lifestyle causes. Even if patients aren’t experiencing symptoms now, they may still be concerned about what’s to come. Dr. Bauman shares his insights on the many factors that can lead to hair loss and how genetics and hormones can go hand-in-hand. Not to worry, though, there are treatments available! From red light therapy to probiotics, what’s most important is to start taking care of your hair early while the follicles are still resilient. Listen in to learn even more about hair and scalp health in this insightful episode! Show Notes: Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Read the DUTCH Blog to learn more about hormone health. Learn more about hair loss from our conversation with Marcelle Pick, OB/GYN, NP from Season 2 of the DUTCH Podcast | |||
| 14 May 2024 | DUTCH Test Enhancements: New Updates to the DUTCH Report with Mark Newman, MS | 00:18:24 | |
Welcome to Season 4 of the DUTCH Podcast! In this episode, Mark Newman, MS, joins our host Jaclyn Smeaton, ND, to discuss the recent enhancements to the DUTCH report. These visual changes are the first in a series of a few updates aimed at improving readability and providing deeper insights into the data. Mark and Jaclyn discuss the update from fan gauges to slider graphics to show population percentile, the new estrogen metabolism ratio sliders that display ratios more precisely, and how DUTCH is working on education around the DUTCH report so providers can see a patient’s story more intuitively. Listen in to learn more about these updates! Show Notes Read our blog post detailing the visual updates to the DUTCH Report and tips for report interpretation. Check out sample reports for a 62-year-old male or a 44-year-old female to see how these updates are represented visually. Frequently Asked Questions When will I see the enhancements reflected on DUTCH reports? If my test is already in process, will the enhancements be reflected on my report? Who can I contact for questions regarding these enhancements? | |||
| 21 May 2024 | Menopause Publication, A Letter to the Editor, and DUTCH’s Response | 00:24:09 | |
Menopause Publication, A Letter to the Editor, and DUTCH’s Response Listen in to this episode of the DUTCH Podcast as Mark Newman, MS, discusses Dr. Pam Smith’s Letter to the Editor in response to our Menopause publication, a peer-reviewed study on the comparison between FDA-approved estrogen patches and gels to compounded estrogen creams. Mark and Jaclyn examine the somewhat confusing nomenclature between estrogen dose amount and absorption amount, the differences in response between patches, gels, and creams, and how salivary versus urinary testing can tell different stories in a patient. They also discuss how the research around hormone monitoring has advanced over the years and the importance of paying attention to clinical outcomes as well as the full body of scientific literature available. Show Notes:
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| 28 May 2024 | Aging and Longevity in Women with Maddy Dychtwald | 00:33:34 | |
Hear more about the longevity revolution in this episode with author and speaker Maddy Dychtwald! Maddy and Jaclyn have a thought-provoking conversation on genetics versus epigenetics, research advancements around cognitive health, and hormone replacement therapy as a method to maintain health. They also discuss the importance of social connections, feeling a sense of purpose, and financial stability as factors that affect our longevity. You don’t want to miss this insightful episode! Show Notes: Learn more about Maddy Dychtwald and Age Wave. | |||
| 04 Jun 2024 | Cortisol, Cognitive Function, and Mental Health | 00:49:11 | |
In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time. Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors have changed since the pandemic, how hormonal shifts can create stress in the body, and the importance of not diminishing the effects of stress in our lives. Show Notes: Follow DUTCH on Social Media: @dutchtest Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! | |||
| 11 Jun 2024 | HRT, Estrogen Applications, and Clinical Efficacy with Dr. Jeff Bland and Mark Newman, MS | 00:34:31 | |
Join the conversation with Dr. Jeff Bland and Mark Newman as they examine the discourse around our Menopause publication, the methods of analysis in the study, and the confusion on how transdermal estradiol dosage is defined, which has puzzled the functional medicine industry for decades. They also discuss how to balance the risks of hormone replacement therapy and the importance of finding “the HRT sweet spot” for each patient. Don’t miss this episode recorded at IFM AIC 2024! Show Notes: Read our published study on transdermal estradiol creams, gels, and patches in Menopause. Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice. | |||
| 18 Jun 2024 | Chronic Stress and HPA Axis Dysfunction | 00:29:40 | |
Learn more about how chronic stress affects the brain and the HPA axis in this episode of the DUTCH Podcast. Dr. Deb Matthew joins Jaclyn Smeaton to discuss how to recognize hormonal changes caused by stress and consistently elevated cortisol levels, the common signs and symptoms associated with chronic stress, and how often stress ends up being the root cause in patient consultations. You’ll also hear some of Dr. Matthew’s favorite tips to help improve your stress response. Show Notes: Become a DUTCH Provider and profoundly change your patients’ lives through comprehensive hormone testing. | |||
| 25 Jun 2024 | Skin Care and Hormones: Environmental Toxins, Chronic Acne, and Gut Health | 00:51:02 | |
Learn more about the gut-skin connection in this week’s episode of the DUTCH Podcast! Julie Greenberg, ND, joins Jaclyn Smeaton, ND, to examine: They discuss the lack of regulations for personal care products created in the United States and how important it is for consumers to stay informed and protect themselves. Dr. Greenberg also provides her nutrition recommendations to promote a healthier gut microbiome and skin, as well as personal care tips to limit exposure to toxins. Show Notes: Check out Root Cause Dermatology for provider training courses. Take a look at the Environmental Working Group’s (EWG) database to learn more about your personal care products. To learn more about how the DUTCH Test can profoundly change your patients’ lives through hormone testing, become a DUTCH Provider. | |||
| 03 Sep 2024 | Break Down Menopause Myths: Hormone Therapy & Self-Advocacy | 00:35:35 | |
In this episode of the DUTCH Podcast, Dr. LaKeischa discusses perimenopause and menopause, highlighting the importance of addressing symptoms and advocating for oneself. She emphasizes the need for personalized care and the use of bioidentical hormone therapy, as well as using the DUTCH Test as a valuable tool for assessing hormone levels and guiding treatment. Dr. LaKeischa also recommends lifestyle changes, targeted supplementation, and building a healthcare team to support overall well-being during this transformative time. In this episode, you will learn more about:
Show Notes Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice and how the DUTCH Test can help. | |||
| 10 Sep 2024 | Stress vs. Gut Health: Mastering Microbiome Balance | 01:00:40 | |
This episode of the DUTCH Podcast explores the connectivity between the gut and the brain, the role of stress and chronic stress, the effects of stress on gut health, the impact of weight loss drugs like Ozempic, and future research directions in the gut health space. Kiran Krishnan and Dr. Smeaton also explore:
Show Notes: Explore more about gut health in September’s DUTCH Webinar! Become a DUTCH Provider to get access to expert clinical education, comprehensive patient reports, and peer-reviewed and validated research. | |||
| 17 Sep 2024 | Postpartum Depression & Hormones | 00:32:36 | |
In this episode, Dr. Kelly Ruef and Dr. Jaclyn Smeaton discuss postpartum depression and baby blues, highlighting the importance of raising awareness and providing support for women experiencing these issues. She explains the difference between baby blues and postpartum depression, emphasizing that postpartum depression is a more severe form with symptoms of major depressive disorder. Dr. Ruef also reviews:
Show Notes: Become a DUTCH Provider and get access to more expert clinical education, peer-reviewed and validated research, and comprehensive patient reports. | |||
| 24 Sep 2024 | Managing Menopause: Symptoms, Individualized Treatment & HRT | 00:37:50 | |
In this episode of the DUTCH Podcast, Dr. Tori Hudson and Dr. Smeaton discuss menopausal hormone replacement therapy (HRT) and its resurgence in recent years. Dr. Hudson explains that HRT may be recommended for women experiencing significant quality of life symptoms related to perimenopause or menopause, such as hot flashes, night sweats, mood swings, fatigue, and low libido. Dr. Hudson also addresses the concerns raised by the influential Women's Health Initiative (WHI) study in 2002, which showed increased risks of cardiovascular disease and breast cancer associated with HRT. However, re-examination of the WHI study found that the initial claims were misconstrued, and that the risks associated with HRT are relatively small and comparable to other lifestyle factors. Dr. Hudson and Dr. Smeaton also discuss:
Show Notes: Watch a replay of Dr. Tori Hudson’s DUTCH Webinar, Menopause, Perimenopause, and MHT: Myths and Misconceptions. Visit the DUTCH Blog to read Dr. Tori Hudson’s four-part series on menopausal HRT, including posts on estrogen and breast cancer, age and HRT, progesterone creams, and bioidentical estrogen. Become a DUTCH Provider to discover more about using hormone replacement therapy in your practice and gain access to even more expert clinical education. | |||
| 01 Oct 2024 | Libido & Sexual Health: Navigating Hormonal Shifts Through Menopause | 00:43:54 | |
In this episode, Dr. Corina Dunlap discusses the importance of addressing libido and sexual health in women before, during, and after menopause. She emphasizes the need for open and comfortable conversations about these topics and highlights the common challenges women face in discussing their libido concerns.
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| 08 Oct 2024 | Navigating Low Estrogen: A Lifelong Journey for Women | 00:43:33 | |
In this episode of The DUTCH Podcast, Dr. Allison Smith and Dr. Smeaton explore the topic of low estrogen in cycling females and the hormonal changes that occur during perimenopause and menopause. Dr. Smith and Dr. Smeaton also discuss:
Show Notes: Become a DUTCH Provider to discover more free educational resources from our clinical experts, comprehensive patient reports, and peer-reviewed and validated research. | |||
| 15 Oct 2024 | Fertility and Reproductive Health: A Holistic Approach | 00:45:18 | |
In this episode, Dr. Anna Cabeca and Dr. Jaclyn Smeaton discuss the multifaceted nature of fertility, exploring the impact of ovarian health, toxic burden, hormonal influences, and autoimmunity on reproductive health. Dr. Cabeca and Dr. Smeaton also discuss:
Show Notes: Follow Dr. Anna Cabeca on Instagram @thegirlfrienddoctor. Watch Dr. Jaclyn Smeaton’s DUTCH Webinar on Fertility and the DUTCH Test to explore how the DUTCH Test can be a useful tool to explore fertility. Become a DUTCH Provider to learn more about how the DUTCH Test can help you profoundly change your patients’ lives. | |||
| 22 Oct 2024 | Hormone Therapy Unpacked: Navigating the Risks and Benefits | 00:55:42 | |
In this episode of the DUTCH Podcast, Dr. Smeaton interviews Dr. Tara Scott, a hormone expert, to discuss hormone therapy (HRT) in the context of breast cancer awareness month. They delve into the definitions of HRT and its recent resurgence in media discussions, sparked by celebrities like Gwyneth Paltrow and Halle Berry. Dr. Scott also covers:
Show Notes: Learn more about Dr. Tara Scott @HormoneGuruMD on Instagram. Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice and how the DUTCH Test can help. | |||
| 29 Oct 2024 | Perimenopause to Menopause: Decoding the Differences | 00:43:42 | |
In this conversation, Dr. Jaclyn Smeaton and Esther Blum delve into the complexities of perimenopause and menopause, discussing the myriad symptoms women experience, the medical community's understanding of these transitions, and the importance of early intervention and personalized care. Esther and Dr. Smeaton also explore:
Show Notes: Check out Esther’s other DUTCH Podcast episode, Finding Comfort in the Menopause Metamorphosis, to hear more tips about transitioning into menopause. Become a DUTCH Provider to learn more about how the DUTCH Test can help support your patients in the phases of perimenopause and menopause. | |||
| 12 Nov 2024 | Brent Fikowski: Exploring the Role of Hormones in Athletic Success | 00:44:06 | |
In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery. | |||
| 19 Nov 2024 | Navigating Menopause & Aging: Insights from Epigenetics & DUTCH Testing | 00:43:52 | |
In this conversation, Dr. Kara Fitzgerald discusses the intricate relationship between epigenetics and longevity, detailing her journey into the field, the design and outcomes of her Methylation Diet and Lifestyle Program, and the implications of biological age versus chronological age. She emphasizes the importance of personalized interventions and the role of environmental factors in gene expression, while also exploring various lifestyle changes that can positively impact biological aging.
Show Notes Follow Dr. Kara Fitzgerald on Instagram @drkarafitzgerald. Become a DUTCH Provider to learn more about using the DUTCH Test in your practice. | |||
| 26 Nov 2024 | Decoding the HPA Axis: How Stress, Cortisol & Circadian Rhythms Shape Our Health | 00:56:30 | |
In this episode, Tom Guilliams and Dr. Jaclyn Smeaton delve into the complexities of the HPA axis, exploring its role in stress response, metabolic regulation, and overall health. They discuss the multifaceted nature of cortisol, its impact on glucose levels, and how early life stressors can shape HPA axis function.
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| 03 Dec 2024 | Exploring HRT: Controversies, Questions & Education | 00:41:11 | |
In this conversation, Dr. Carrie Jones and Dr. Jaclyn discuss the challenges that providers face when learning about hormone replacement therapy (HRT) for menopause. They highlight the confusion and conflicting information surrounding HRT and the need for a comprehensive and evidence-based approach. They also introduce a new educational course from DUTCH, Introduction to Hormone Replacement Therapy, which aims to provide a clear and practical guide for providers looking to incorporate HRT into their practice. Dr. Jaclyn and Dr. Carrie also discuss:
Show Notes: Follow Dr. Carrie Jones on Instagram @dr.carriejones. | |||
| 10 Dec 2024 | Autoimmunity in Women: Hormonal Shifts During Perimenopause and Menopause | 00:44:51 | |
In this episode, Dr. Sara Szal (formerly Gottfried) discusses the rising rates of autoimmunity, particularly among women, and the importance of understanding anti-nuclear antibody (ANA) testing. She emphasizes the need to explore root causes of autoimmunity, including genetic predisposition, leaky gut, and environmental triggers. Dr. Szal and Dr. Smeaton also explore:
Show Notes: Become a DUTCH Provider and learn more about how to use comprehensive hormone testing in your practice. | |||
| 07 Jan 2025 | 2024 Recap & 2025 Vision: DUTCH’s Next Move | 00:44:27 | |
In this episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Mark Newman, MS, discuss the advancements and highlights from 2024 in the field of hormonal health and functional medicine. They cover the launch of the new DUTCH website, recent research publications, and the exciting growth of the DUTCH Podcast and DUTCH Webinars. They also delve into:
Show Notes: Get access to our new educational course, Introduction to Menopausal HRT, exclusive for registered DUTCH providers. If you’re not a DUTCH Provider, sign up today! Take a look at page 2 of this sample report, which highlights the androgen story Mark Newman, MS mentions in this episode. | |||
| 14 Jan 2025 | Supporting Perimenopause: Hormonal Balance, Personalized Medicine & HRT | 00:43:22 | |
In this episode, recorded live at A4M World Congress, Dr. Tara Scott discusses the complexities of perimenopause, a hormonal transition that can last for years. She highlights the challenges providers face in diagnosing and treating this phase, the importance of understanding hormonal changes, and the broader impacts on women's health, including metabolic health and hormonal imbalances. Dr. Scott also covers:
Show Notes Explore how to support your patients during perimenopause with hormone testing by becoming a DUTCH Provider today! | |||
| 14 Jan 2025 | The Importance of Functional Medicine: Longevity & Health Optimization | 00:32:29 | |
In this episode, recorded live at A4M World Congress, Dr. Darshan Shah shares his transformative journey from a traditional surgeon to a pioneer in longevity medicine. He discusses the importance of integrative and functional medicine, emphasizing the need for a new healthcare system focused on health optimization rather than disease management. Dr. Shah also highlights:
Show Notes: Discover how functional medicine and hormone testing can profoundly change the lives of your patients by becoming a DUTCH Provider today. | |||
| 21 Jan 2025 | Probiotics & the Microbiome: Metabolism, Immunity & Gut Health | 00:36:07 | |
In this episode of the DUTCH Podcast, recorded live at A4M World Congress, Colleen Cutcliffe, CEO and co-founder of Pendulum Probiotics, discusses the significant role of the gut microbiome in overall health and longevity. She shares insights into the innovative research and development of probiotics, particularly focusing on the strain Akkermansia, which has been shown to have profound effects on metabolic health, immune function, and even skin health. This episode also highlights:
Show Notes: Become a DUTCH Provider to learn more about using hormone testing in your practice. | |||
| 21 Jan 2025 | Integrative Dermatology: Holistic Skincare, Gut Health & Hormonal Balance | 00:36:00 | |
In this episode, recorded live at A4M World Congress, Dr. Julie Greenberg discusses her innovative approach to integrative dermatology, emphasizing the connection between skin health and internal bodily functions, particularly the gut microbiome. Dr. Greenberg also discusses:
Show Notes: Become a DUTCH Provider to learn more about how the DUTCH Test can profoundly change the lives of your patients. | |||
| 28 Jan 2025 | Cardiovascular Health: Leading a Proactive & Functional Lifestyle | 00:45:28 | |
In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues. This conversation also covers:
Show Notes: Become a DUTCH Provider to learn more about integrating hormone testing into your practice. | |||
| 04 Feb 2025 | How Do Hormones & Nutrition Impact Weight Gain During Perimenopause? | 00:41:41 | |
In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics.
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| 11 Feb 2025 | Hormones & Bone Health: The Hidden Connection | 00:44:20 | |
In this episode, Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, discusses the importance of understanding and preventing osteoporosis. He shares his journey from traditional orthopedics to functional medicine, emphasizing that osteoporosis is not only preventable but often reversible. This discussion also covers:
Show Notes: Check out Dr. Lucas’s books, Top 10 Reasons Why Your Hormones Are Failing You and The Osteoporosis Breakthrough! Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. | |||
| 18 Feb 2025 | Managing Endometriosis: Hormonal Insights & Nutritional Strategies | 00:45:05 | |
In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors. This episode also highlights:
Show Notes: Discover more endometriosis resources including articles, case studies, webinars, and more. Become a DUTCH Provider to learn more about using the DUTCH Test with your patients who are struggling with endometriosis. Key Moments: | |||
| 25 Feb 2025 | Nutrition & Lifestyle: Key Steps for Hormonal Balance | 00:35:56 | |
In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment. This discussion also covers:
Show Notes: Check out the research on processed food addiction and Dr. Cirelli’s video about analyzing a patient’s androgen levels, diet, lifestyle, and the DUTCH Test. To learn more about how you can profoundly change your patients’ lives with DUTCH testing, become a DUTCH Provider today! | |||
| 04 Mar 2025 | The Intersection of Nutrition & Women’s Hormones | 00:47:02 | |
In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health. This episode also highlights:
Show Notes: Check out Robert Sapolsky’s book, Why Zebras Don’t Get Ulcers, recommended by Dr. Westie. | |||
| 11 Mar 2025 | The Stress of Success: Managing Health Holistically | 00:37:47 | |
Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care. This episode also explores:
Show Notes: Follow Dr. Koniver on Instagram @koniverwellness! Learn more about using the DUTCH Test in your practice by becoming a DUTCH Provider today. | |||
| 18 Mar 2025 | Understanding the Impact of Hormones & Stress | 00:45:38 | |
In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. This conversation also highlights:
Show Notes: Follow Michelle on Instagram @michelleshapirord. Become a DUTCH Provider to gain access to educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. | |||