The Dream Bigger Podcast (Siffat Haider)

Today I'm chatting with Michael Bumgarner, a farmer turned entrepreneur and the founder of Cannuka. Cannuka combines cannabis and manuka honey to create natural skincare products. Michael talks about what it took to get his company up and running in a highly regulated environment, at a time when there was a lack of education about the use of cannabis. This episode is all about entrepreneurship and the powerful properties of CBD! To find out more about Cannuka, click HERE. To connect with Michael, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.   

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with the founder of B the Method, Lia Bartha. B the Method is a workout program that offers curated unique pilates exercises that target the full body. The program is designed to strengthen, stretch, relax, and release the body without the risk of injury and fatigue. Lia talks on how she discovered the world of pilates, cardio abuse and building a healthy relationship with fitness, the benefits of pilates, how pilates can enhance your sex life, and more.

 

To get today’s hot tip from Deux, click HERE.

To learn more about B the Method, click HERE. 

To connect with Lia, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with podcast host and founder of The Birds Papaya brand, Sarah Nicole Landry. Through her platform, Sarah offers a fresh and authentic perspective on body neutrality by sharing her past experiences with weight loss, postpartum, and disordered eating. Sarah openly shares the health complications that resulted from her weight loss journey, why weight loss isn’t the panacea we all think it is, romanizing self-love and showing up for yourself, and the reality of postpartum body image.

 

To get today's hot tip, sign-up for a Manifestation Babe program, HERE. 

To learn more about The Papaya Podcast, click HERE. 

To connect with Sarah, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

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On today's episode I'm chatting with Danuta Mieloch, the Founder of Rescue Spa. In the skincare world, Danuta is major. She’s known to work miracles on skin, and is a Biologique Recherche ambassador.

Today’s episode is a deep dive into skincare. We touch on why Biologique Recherche has a cult following, why facials are necessary, how to properly cleanse, Danuta’s thoughts on extractions, type for acne scars, and so much more. Danuta shares her best skincare tips, common mistakes she sees, her own skincare routine, and her favourite products. If you’re a skincare lover or want to learn more about how to have clear, glowing skin, this is an episode you shouldn’t miss!

To connect with Rescue Spa, click HERE

To learn more about Rescue Spa, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

To subscribe to the Icing & Glitter newsletter, click HERE

PRODUCTS MENTIONED

Serum Fluide VIP O2

Masque Vivant Biologique Recherche

Valmont Prime Renewing Pack

Jan Marini Sunscreen

MBR Liquid Surgery Serum

MBR Eye Cream Smooth

Biologique Recherche Creme MSR H

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On today’s episode I’m chatting with New York Times bestselling author and spiritual leader, Gabby Bernstein. Gabby has been instrumental to my journey into spirituality so I am honoured to bring this episode to you to be able to share her wise words and spiritual teachings. We talk about her latest book release for Happy Days, healing trauma, how to identify and understand your triggers, how to start your manifestation journey, reparenting yourself, and so much more.

 

To learn more about Happy Days, click HERE. 

To connect with Gabby, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Elizabeth Endres and Dale Borchiver, Co-Founders of the blog, Sweats and the City, a one-stop shop for all things beauty, fitness and wellness. Sweats and the City is unique for their reviews on the city’s best workout classes and studios. Elizabeth and Dale share how they grew a passion for boutique fitness into a platform with a growing community, their experience finding their niche for content creation, and how they pivoted their business during a pandemic with Sweat with Sweats, which we get all into in today’s episode.

To get today's hot tip click HERE. 

To learn more about Sweats And The City click HERE. 

To connect with Elizabeth and Dale click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with the one and only Tata Harper, founder of skincare brand, Tata Harper Skincare. Tata Harper Skincare is a clean beauty brand that is exceptionally unique for their honest approach in sourcing their ingredients and formulating their products straight for their own farm. Tata shares her journey on creating, formulating, and the process of getting her luxury all-natural products from all of nature’s glory straight to your face, her perspective shift on beauty and health, and on green washing in the clean beauty industry. 
 



To get today's hot tip from Tata Harper Skincare click HERE.
To learn more about Tata Harper Skincare click HERE.
To connect with Tata Harper click HERE.
To connect with Siff, click HERE.
To learn more about Arrae, click HERE.
To learn more about Icing & Glitter, click HERE.

 

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Dr. Natalie Mulligan. Dr. Natalie is a naturopathic doctor and eating disorder specialist. We previously spoke on episode #16 about all things alternative medicine related, including natural healing modalities, supplements, how to get off birth control and so much more.

Since Dr. Natalie is an eating disorder specialist, on today’s episode, we decided to do a deep dive into the topic. We go over what is considered an eating disorder, common misconceptions around it, and the impact of personality types. We also talk about how to spot an eating disorder and approach someone who you think might have one, the impact that eating disorders have on hormones, a healthy approach to weight loss, and so much more. Eating disorders tend to have a lot of stigma around them, and this conversation is educational and you will most certainly learn a lot.

To connect with Dr. Natalie click HERE

To find out more about BeWell Health Clinic click HERE

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE

To sign up to the Icing & Glitter newsletter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Gorjana Reidel, the creative director and co-founder of self-named jewelry brand, Gorjana. Gorjana along with her husband, Jason, started the company in 2004 crafting the fine jewelry pieces from their apartment. Now, the company has opened nearly 30 retail locations across the U.S.. The success of the brand is nothing short of their dedication and trust to the vision, Gorjana shares how they grew the company to what it is today. We spill the tea on dealing with resistance, scaling a business on a budget, building brand awareness, protecting your creativity, adapting during the pandemic, and so much more.

To check out Today’s hot tip, Sleep - Arrae’s newly launched capsules, click HERE.

To learn more about Gorjana, click HERE. 

To connect with Gorjana, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

Produced by Dear Media

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On today's episode I'm chatting with Dr. Kelcie Harris, licensed naturopathic physician and the co-founder of Terrain Natural Medicine. This conversation is full of information about the holistic approach to feeling your best. From the immune system to workouts and diet and hormone health, we go over it all!

To learn more about Kelcie, click HERE. 

To connect with Kelcie click HERE.

To book a consultation with Kelcie, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m chatting with influential health expert and co-founder of Cymbiotika, Chervin Jafarieh. Chervin is a wealth of knowledge when it comes to optimizing health. We discuss routines and practices to implement in your life such as daily non-negotiables, grounding, cold plunging and so much more. We take a dive into how to get out of the victim mentality and lean into getting intuitive and introspective. This episode is extremely enlightening and packed full of tools and tactics to help you become your best and healthiest self. 

 

To connect with Chervin on Instagram, click HERE. 

To learn more about Cymbiotika, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Head to cymbiotika.com and use promo code DREAMBIGGER for 15% off sitewide or create a custom bundle for up to 45% off your entire order.

 

Produced by Dear Media

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On today’s episode, I’m chatting with Canadian Actress, Model, and Wellness Influencer, Alyssa Lynch. You may recognize her from the iconic Chainsmokers lyric video ‘Closer’. We talk about moving to LA and manifesting your passions and dreams to fruition, body image and recovery through disordered eating, her morning routine rituals, colonics, and more.

 

To get today’s hot tip, ask for 'Alyssa's Secret Matcha' at Erewhon's Tonic Bar. 

To connect with Alyssa, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

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Today, I’m chatting with Alexia Inge, Co-Founder of Cult Beauty, a Europe-based, online beauty destination which carries a curated selection of the best, and most effective beauty brands. They’re known to go deep into the science behind different ingredients, break news on trends, and incubate the coolest up and coming beauty brands. Alexia is a true expert in the beauty world, and on this episode, we do a deep dive into skincare ingredients, trends, customer behaviour, skincare must-haves and so much more. This is a conversation with one of the most influential people in the beauty world, so skincare nerds, make sure you listen in!

To learn more about Cult Beauty, click HERE

To connect with Alexia, click HERE

To connect with Siff, click HERE

To learn more about Arrae, click HERE

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On today’s episode, I’m chatting with New York Times best selling author and world renowned life coach, Marie Forleo. Marie is a wealth of knowledge and she shares so many tools and tangible takeaways in this episode, a major one being her philosophy of ‘Everything is Figureoutable.’ We discuss how to overcome fear, shift your mindset, and improve your environments in order to live your best life. Marie touches on how all the wisdom and guidance we need is already within us and she shares how we can access our guiding intuition. We also do a deep dive into starting before you’re ready, improving your relationship with money and so much more. 

 

To learn more about today’s hot tip, Phlur perfume click HERE. 

To connect with Marie on Instagram, click HERE.

To get Marie’s book, Everything is Figureoutable, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m chatting with Australian model and businesswoman, Miranda Kerr. You may know Miranda from her days as a Victoria’s Secret model or through her organic skincare brand, Kora Organics. Miranda shares and walks us through all her tips and tricks when it comes to skincare & hair care routines, morning & night rituals, fitness tips, and motherhood. We take a deep dive into specific supplements to take for internal & external beauty, the healing power of certain foods, workout regimens, & so much more. 

 

To connect with Miranda on Instagram, click HERE. 

To connect with Miranda on Tiktok, click HERE. 

To learn more about Kora Organics, click HERE. 

 

To connect with Siff on Tiktok, click HERE.

To connect with Siff on Instagram, click HERE.

To learn more about Arrae, click HERE.  

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Visit Mediheal's official Amazon store to save 35% on select sheet mask10-packs. Enter code DREAMBIGGER at checkout.

 

Enter Mediheal’s TikTok giveaway. Go to@medihealus on TikTok and enter to win their thirty mask giveaway valued at $70.Follow @medihealus on TikTok and like their giveaway post to enter to win.Three lucky winners will be selected.

 

Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first purchase. 

 

Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with the founder of The Sculpt Society, Megan Roup. Megan strived to create a space in the fitness community that was not only empowering for women but also fun and effective. Inspired by her passion for dance, Megan created The Sculpt Society, an online platform that combines sculpting and toning exercises with dance-based cardio. Whether you are beginner or advanced, The Sculpt Society has a program for you that can all be done in under an hour. Megan shares her journey to creating the #1 sculpt and dance cardio online workout, building a social media following, how to get sustainable long-term fitness results, fitness tips for beginners and more. Don't forget to enter my giveaway, which you can find more details on at the end of last week's episode. To enter my giveaway, all you need to do is write a review for the show and send a screenshot of the review to siffat.h91@gmail.com.

 

To get today’s hot tip Happy Days by Gabrielle Bernstein, click HERE.

To learn more about The Sculpt Society, click HERE. 

To connect with Megan, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting about all things journaling. If you follow me on social media, you know that journaling is a very dear practice of mine and it’s something I can’t live without. Throughout the years, I’ve witnessed how my life has changed and benefitted from journaling, from not only changing my mindset, but also through manifesting the life that I desired. Journalling can be a tough practice to break into and it can be difficult to think about what you want to write about. I share all of my tips, prompts, and techniques to act as a guide to break through your writer’s block and help kickstart your journaling. I am also doing a giveaway so stay tuned at the end of the episode for more details. To enter my giveaway, all you need to do is write a review for the show and send a screenshot of the review to siffat.h91@gmail.com.

 

To get today’s hot tip from OUAI, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To start the new year I’m back with another solo episode and we’re talking all about goal setting. We’re at that point again where we reflect inwards to find those New Year resolutions. We’ve all had that one goal that never quite made it to the end of the year, however this year, I’m making sure that doesn’t happen. I take goal setting very seriously and have broken it down to a system. I’m going to share my frameworks, tips, and processes to help you achieve your 2023 goals. 

 

To check out The Manifestation Babe’s Epically Aligned Course, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit drinkmonday.com/DREAMBIGGER for 15% OFF your order.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m chatting with Camilla De Cesare, Account Manager at rewardStyle. RewardStyle is the first and largest invitation-only, end-to-end content monetisation platform, empowering 50,000 of the world’s premium digital-style influencers to achieve maximum economic success for their online content.

LIKEtoKNOW.it, rewardStyle’s consumer-facing, ready-to-shop content platform, which allows users to shop real looks from influencers, tastemakers, stylists and celebrities across all lifestyle categories - fashion, home, beauty, family and more.

Camilla shares tons of juicy tips on all things rewardStyle and liketoknow.it. From how to use the app itself to how to optimize the rest of your platforms so you can set yourself up for success, this episode is packed full of actionable tips on how to easily increase your income. If you’re not a content creator, this episode gives everyone a really transparent look into one of the ways in which influencers make an income.

To connect with Camilla click HERE

To connect with Liketoknow.It click HERE

To use Liketoknow.It click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

If you’re interested in applying to RewardStyle, use this link

And if you’re already on rS and have any questions you can email: influencers@rewardstyle.com 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with intuitive channel, Jessica Stone. Jessica comes from a lineage of energy healers. Her ability to channel the spirit world was known from a very early age and has since been her life’s calling to share with the world. While the brain is our most powerful tool, it can be the biggest enemy - the energetic battle between thoughts and intuition can lead us astray. Jessica shares practices to help channel intuition and fight against negative self talk. We also talk on generational trauma, using tarot cards to tap into intuition, reiki healing, and so much more.

 

To check out Today’s hot tip,The Alter Ego Effect by Todd Herman, click HERE.

To learn more about Jessica Stone, click HERE. 

To connect with Jessica, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Head to babeoriginal.com and use code DREAMBIGGER at checkout to save 15% off your order. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with fitness coach and founder of Melissa Wood Health, Melissa Wood. Melissa Wood Health is a wellness platform that provides accessible and attainable mindful content to encourage a stronger and better relationship with the self. The platform features the MWH method and meditations that are designed to do anytime and anywhere. Building a foundation for a strong relationship with yourself is not always easy, and it wasn’t an easy journey for Melissa. Melissa shares her journey to mindfulness and how she raised the standards for herself to start living the life she deserved. Melissa also spills the tea on tips to reframe your mindset, social media and building boundaries, meditation, and so much more.

 

To check out Today’s hot tip, Algae Retinol Face Oil by Mara Beauty, click HERE.

To learn more about Move With Heart, click HERE. 

To connect with Melissa, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

To get A Return to Love by Marianne Williamson, click HERE. 

You Can Heal Your Life by Louise Hay, click HERE.

To get Happy Days by Gabby Bernstein, click HERE.  

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Dr. Jill Blakeway, best-selling author and functional medicine practitioner. She’s the Founder of Yinova Centre in New York and is known as one of the top functional medicine practitioners in the city. She specializes in the field of fertility, so it was really interesting to discuss how functional medicine can be used to address fertility issues. Dr. Jill also talks about the really widespread health issues that are particularly common amongst women like imbalanced hormones and insulin resistance.

We discuss Dr. Jill’s new book, Energy Healing in-depth. She traveled around the world, both to Eastern energy healers and to top universities doing research in this field. She was commissioned to write this book for the skeptic, so her findings are very much science-backed and will definitely pique a new interest in energy medicine!

To connect with Dr. Jill Blakeway click HERE

To learn more about Yinova Centre click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

To subscribe to the Icing & Glitter newsletter, click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m bringing on my business partner, husband, and best friend, Nish Samantray. This episode is well overdue but I am so excited to share this chat with you guys today. As you all know, Nish and I built Arrae together during the past couple years and it has definitely been a rollercoaster. Nish talks all about how we’ve built our brand from the scraps up, methods that have scaled our business, why marketing can be your make or break for your company, things we’ve learned throughout building our start-up, and how our relationship changed as we became business partners. 



To get today's hot tip from BLUblox click HERE.  
To connect with Nish click HERE.
To connect with Siff, click HERE. 
To learn more about Arrae, click HERE.  
To learn more about Icing & Glitter, click HERE.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with the founder of Beekeeper’s Naturals, Carly Stein. Beekeeper’s Naturals is a clean medicine company that is re-inventing the medicine cabinet with bee products that provide effective, clean, and sustainable remedies. Carly was first introduced to the healing properties of bee products while studying abroad in Europe battling on-and-off tonsillitis. Carly formulated what became her staple natural remedy to combat tonsillitis, and soon led to a full-fledged dive into beekeeping. Carly shares the truth behind natural medicine, a 101 guide on the healing properties and benefits of bee products, colony collapse, what we can do to save the bees, and so much more. 
If you haven't already, don't forget to enter my giveaway for my journaling worksheet. All you need to do is write a review for the show and send a screenshot of the review to siffat.h91@gmail.com. 


To get today’s hot tip, Rapid Response Detox Masque, click HERE. 

To learn more about Beekeeper's Naturals, click HERE. 

To connect with Carly, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Today's episode, I'm chatting with the hosts of the Almost 30 Podcast, Lindsey Simcik and Krista Williams. If you aren't familiar with the chart-topping lifestyle podcast, bestfriends Krista and Lindsey share raw, engaging, and impactful conversations with guests. Whether it be about self-development, sex, spirtuality, health and wellness, or even aliens - the girls have an episode for you. The Almost 30 girls have undoubtedly grown a strong and supportive community with their viewers staying real, raw, and authentic with their mission. Lindsey and Krista share their stories on life before the pod and how they grew it to what it is Today. We also spill the tea on when to go full-time with your side hustle, finding life purpose, spiritual practices, silencing doubt, following your dreams, podcasting tips, and so much more. 

 

To check out Today’s hot tip, Suckerz, click HERE.

To learn more about Almost 30, click HERE. 

To connect with Krista, click HERE.
To connect with Lindsey, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Taryn Toomey. Taryn is the founder of 'The Class', a transformative workout of the body and mind. Taryn is one of the world’s leading fitness experts, she’s been featured everywhere from Vogue to Goop and her method is incredibly unique. In today’s conversation, Taryn goes over what 'The Class' really is. It’s a method like no other, and any time there’s something radically different in the market, there are always hurdles while trying to get it off the ground, which Taryn gets into. We touch on a variety of topics like breath work, meditation, vocal components of 'The Class' and 'The Cleanse'. Taryn talks us through a typical day of eating. This episode is really a holistic look into the life of one of the world’s top fitness experts, which I’m sure you’ll enjoy and learn from.

To connect with Taryn Toomey click HERE

To learn more about 'The Class By Taryn Toomey' click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

PRODUCTS MENTIONED

Arrae Alchemy Capsules (enter code DREAMBIGGER at checkout for 10% off)

Dr. Barbara Sturm Mask

Lara Devgan Magnetic Kinetic Mask

Skinfood Mask

Weleda Cleansing Milk

Joanna Vargas Exfoliating Face Mask

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Sasha Plavsic founder and former CEO of clean beauty brand Ilia Beauty. Sasha gives us all the science behind clean beauty with skin deep transparency, we’re talking percentages! Sasha gives us the run down on creating the perfect combination of clean and functional beauty that we are all obsessed with and shares personal experiences on burnout, loss, and letting go of the ego.

To learn more about Ilia Beauty , click HERE. 

To connect with Sasha click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with founder and CEO of bespoke diamond and fine jewelry company, The Clear Cut, Olivia Landau. Olivia is a 4th generation diamond expert who started The Clear Cut as a blog with her husband, Kyle, to share education for friends and family on picking diamonds and creating custom rings. As the response from the blog grew outside of their friends and family community, the founding couple saw an opportunity in the industry to elevate the diamond shopping experience for consumers all around, and soon the blog grew to become a direct to consumer diamond and fine jewelry company. Olivia has come on today to share her expertise in diamond hunting and spill the tea on what you need to look out for when engagement ring shopping, how to ethically support the diamond industry, and the hype behind Tiffany’s diamonds. We also talk on how to tell the value of your diamonds, how to preserve your engagement ring, fine jewelry must-haves, and so much more.

 

To check out Today’s hot tip, Masque Vivant, click HERE.

To learn more about The Clear Cut, click HERE. 

To connect with Olivia, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Head to babeoriginal.com and use code DREAMBIGGER at checkout to save 15% off your order. 

 

Produced by Dear Media

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Today I’m chatting with Tera Peterson, Co-Founder of NuFace. Tera is the daughter of an esthetician and is an esthetician herself. She founded NuFace, a revolutionary at-home facial microcurrent device which tones and tightens the face. We chat about why micro currents are the missing piece in your skincare routine, the beginnings of NuFace, her skincare recommendations, and so much more.

Use code NFXDreamBigger for 10% off now through August 1st on MyNuFACE.com

To connect with Tera, click HERE

To find out more about NuFace, click HERE

To connect with Siff, click HERE

To learn more about Arrae, click HERE

To learn more about Icing & Glitter, click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am chatting with Joanna Vargas, celebrity esthetician and creator of results-driven skincare line, Joanna Vargas. Joanna has been on my list of dream guests since before I started this show so I am so excited for her to share her expert knowledge to get the best healthy glowing skin. She shares the building blocks to kickstart your skincare journey, her favourite skincare tips and products on the market, how to find a balance with your skin, what you need to know about exfoliation and acid peels, and the latest technology to keep your skin youthful and prevent anti-aging.

 

P.S. Don’t forget to enter your name into my giveaway for five $500 beauty boxes. Entry details included in the episode!

 

To get today’s today’s hot tip ‘I Will Teach You To Be Rich’, click HERE. 

To learn more about Joanna Vargas Skincare, click HERE. 

To connect with Joanna, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with ILYSM podcast host and lifestyle vlogger, Kenzie Elizabeth. Kenzie started her Youtube channel during freshman year of high school and has since built a community of 366K subscribers. In this episode, Kenzie shares all her tips for starting a channel, spills the tea on Youtube drama, and things we may not know about Youtube. We also talk on overcoming change during your early 20s, quarter-life crisis, finding balance, and so much more. 

 

To check out Today’s hot tip, click HERE.

To learn more about ILYSM Podcast with Kenzie Elizabeth, click HERE. 

To connect with Kenzie, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE.

To get The Defining Decade by Meg Jay, click HERE.

 

Head to the Waterdrop website at www.waterdrop.com and get a special 15% discount using the code DREAMBIGGER. Browse their large collection of micro drinks, glass and steel bottles, carafes, glasses and more. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Ashley and Mark, the founders of Obé Fitness, a streaming platform which provides a boutique fitness experience for people at home (but believe me when I say it is completely different from any other streaming platform that’s out there).

Ashley and Mark’s entrepreneurial journey is truly fascinating because they both used to be Hollywood talent agents before founding Obe. We talk about how they transitioned from working in Hollywood to entering the fitness industry. Ashley and Mark get into details about launching a business from inception to launch. We really get into the nitty gritty, going over how they got instructors on board to how they managed to expand so rapidly. This episode is brimming with lessons for entrepreneurs, and Ashley and Mark provide lots of actionable advice.

To connect with Obé Fitness click HERE

To learn more about Obé Fitness click HERE

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Laney Crowell, Founder and CEO of Saie Beauty, a clean beauty brand that focuses on transparency, quality and conscious sourcing. Laney talks about how exploring the world of wellness opened her eyes into how the beauty world and the wellness world as not too far in between. This episode is all about entrepreneurship and what it’s like opening up a business, busting the myth of the overnight success, and has loads of tips for budding entrepreneurs.

To learn more about Saie Beauty, click HERE.

To connect with Laney click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Pia Baroncini. Pia is the definition of “sky’s the limit” and has never faltered from letting her creative ideas come to life. After leaving Reformation, Pia founded and launched LPA with Revolve, a Los Angeles clothing brand, and later on co-founded Baroncini Import & Co. with her husband, and if that doesn’t sound like enough, she is also the podcast host of Everything Is The Best. Pia shares her career journey and how she saw the opportunity to build her own clothing brand. We also talk about how she coped with being in a long-distance relationship prior to her marriage, co-founding a business with her husband, and so much more. 

 

To get Today’s hot tip Beekeepers Naturals B.Soothed Cough Drops, click HERE. 

To learn more about Baroncini Import & Co., click HERE.  

To connect with Pia, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

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On today’s episode I’m chatting with Patricia Santos, CEO and Co-Founder of Volition Beauty. Volition Beauty is a brand of it’s kind with a wide range of products that work with beauty from the outside-In, literally. Volition creates this by allowing a space to connect directly with what the consumer needs through idea submissions. So, if you’re an innovator with the next beauty product in mind, Volition has it’s ears for you and Patricia talks all about this in today’s episode. Patricia also shares how her investment banking career took the turn into being a brand founder, what Inspired her to create Volition, connecting with consumers and building community, tips and resources every entrepreneur should know when pitching and negotiating to investors, and their newest partnership with NBCUniversal.

To get today's hot tip from Volition Beauty click HERE. 

To learn more about Volition Beauty click HERE. 

To connect with Patricia click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Lindsay Ellingson. Lindsay is a supermodel (and former VS Angel), and the co-founder of clean beauty line, Wander Beauty. Wander Beauty is all about streamlining makeup routines and downsizing makeup bags. While their products are beautiful and ‘Instagrammable’, they pride themselves on efficacy (something I can vet, having tried the line). Wander Beauty has been trying to answer the question "what is missing in the beauty world?”, and really addresses the main pain points that women have when it comes to beauty products. Lindsay talks about getting into modelling and then transitioning from supermodel to entrepreneur.

Today's episode is a class in entrepreneurship. We go over the whole story, step by step. From having the idea of a 'travel beauty' company to surveying potential customers, then launching with one (yes, just one) product to achieving their first major milestone. It’s a great episode for any budding entrepreneur because we get into the nitty-gritty.

We also get into Lindsay’s best skincare tips and tricks, productivity hacks, morning routine, and so much more.

To connect with Lindsay Ellingson click HERE

To connect with Wander Beauty click HERE

To shop Wander Beauty click HERE

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE

To subscribe to the Icing & Glitter newsletter click HERE

PRODUCTS MENTIONED

Wander Beauty Drift Away Cleanser

Wander Beauty Unlashed Volume & Curl Mascara

Wander Beauty Baggage Claim Eye Mask

Wander Beauty Glow Getter Mist

Wander Beauty Dive In Moisturizer

Wander Beauty Fast Lane Instant Facial

Wander Beauty Glow Ahead Face Oil

Ildi Pekar Tissue Repair Serum

Dr. Barbara Sturm Sun Drops

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Allison McNamara, former interview host and founder of beauty brand, MARA Beauty. Allison is smart as a whip and is a multifaceted firecracker. We take a deep dive into her former celebrity hosting days and she shares her crazy on set stories, her favourite celebrity interview, and how she protects her energy while on set. We also get into her transition from being a media personnel to a brand founder and get into the nitty gritty experience of brand building, organic product formulation, and getting used to the ‘No’.

 

To get today's hot tip from Slip click HERE. 

To learn more about MARA Beauty click HERE. 

To connect with Allison click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with the designer and CEO behind the self-named, fine jewelry brand, Logan Hollowell Jewelry. Logan Hollowell Jewelry brings spirituality and wellness to fine jewelry, with luxury handcrafted pieces delicately made with intention to embody self love and make you feel as your higher self. The Los Angeles-based jewelry brand aims to bring a new meaning to jewelry through its appearance and beyond with ethically-sourced gemstones handcrafted by artisan goldsmiths with the intent to curate heirlooms that last forever. The success of the brand is owed to Logan’s passionate drive and explorative determination to live a life of intention. Logan goes all-in today and shares how spirituality helped her go from living paycheck to paycheck, to using her passions to build a successful brand. We also dive deep into her personal spiritual and wellness journey, from learning self forgiveness, healing inner child, non-negotiable practices that help sustain mind and body connection, and so much more. 

 

To get Today’s hot tip Gisou Honey Infused Hair Oil, click HERE. 

To learn more about Logan Hollowell Jewelry, click HERE.  

To connect with Logan, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

To get The Alchemist by Paulo Coelho, click HERE. 

To get The Four Agreements by Don Miguel Ruiz, click HERE. 

To get Many Lives, Many Masters by Brian L. Weiss, click HERE. 

To get You Can Heal Your Life by Louise Hay, click HERE. 

To get Oneness by Rasha, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting about all things breast reduction. Breast reduction surgery has been something I’ve wanted to do for a while and something I struggled with prior to my surgery was finding information on breast reduction procedures. So, today I will be spilling all the tea on everything you need to know about breast reduction, from my experience pre and post surgery, how I found my surgeon, recovery, and more.

 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

To get Beekeeper's Naturals Throat Spray, click HERE. 

To get Beekeeper's Naturals B. Biome Probiotics, click HERE. 

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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Amanda Mizen. Amanda is a serial entrepreneur and the Founder of two wildly successful (and different) businesses, North Medical Spa, and Desmond & Beatrice, which is a wholesale bakery.

Since Amanda is a serial entrepreneur and a business consultant I talked to her about her background and tips she has for other entrepreneurs who are just starting out. We talk about hurdles she faced while launching her business, the importance of relentlessness, finding the right people in business and so much more. We also chat about more actionable items like digital marketing tactics, executing on long-term business strategies, wholesale business and common mistakes that entrepreneurs make.

To connect with Amanda Mizen, click HERE

To learn more about North Medical Spa, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

To sign up for the Icing & Glitter newsletter, click HERE

Products Mentioned:

Arrae Bloat Alchemy Capsules; Use code DREAMBIGGER

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Amanda Litman, founder of political organization, Run For Something. Run For Something is an American organization aimed to provide tools, resources, and support to young candidates who are looking to run for office. They provide a safety net for candidates and help assist with running efficient grassroots and voter driven campaigns. Amanda’s passion and drive for change is contagiously inspiring and I am so excited to have her on today to share valuable political information and resources for those interested in running for office, but may not know where to start. We touch on her experience working for the Obama campaign, the 2016 presidential elections, political gatekeeping, and inspiring success stories of RFS candidates. 

 

To get today’s hot tip from Hydro Flask click HERE.

To learn more about Run For Something, click HERE. 

To check out the Run For Something Podcast, click HERE.

To connect with Amanda, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with founder and celebrity event planner, Melissa Andre. Melissa has thrown some of the most epic luxury events for celebrities such as Drake, Victoria Beckham, Sofia Richie and more. She knows the ins and outs of throwing iconic and memorable parties, especially when it comes to weddings. Wedding planning is no walk in the park - from the guest list, to the dress, to the venue, to the after party - it can be a daunting and stressful experience. Melissa saves us all the trouble and spills the tea on everything we need to know about planning your special day and getting the most out of your wedding. Melissa shares the ultimate wedding checklist, how to budget for your wedding, the reality of destination weddings, and so much more. 

 

To check out Today’s hot tip, Acqua Serena Micellar Cleansing Essence, click HERE.

To learn more about MADCO, click HERE. 

To connect with Melissa, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Visit Clare at www.clare.com/dreambigger to get started and receive 10% off your order. 

Use discount code dreambigger at https://shop.melissaandre.com/ for 20% off your order.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I'm chatting with Eliza Butterworth. Eliza plays one of the lead characters on the Netflix show 'The Last Kingdom'. Today’s episode goes over how to make it in the entertainment industry. We do a deep dive on casting, getting an agent, dealing with rejection, being on a Netflix show, and so much more. Eliza shares her tips for aspiring actors and resources for actors without agents. We also go over how to get an agent if you don't have one and are looking. We also chat social media, dealing with comparison and competition, and how to stay confident.

To connect with Eliza Butterworth click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

PRODUCTS MENTIONED

Arrae Bloat Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Nicola Kilner. Nicola is the co-founder and CEO of Deciem. Deciem is an umbrella brand, under which there are a number of wildly popular skincare brands, including cult favourite, The Ordinary.

Nicola discusses her experience launching a radically different brand. Deciem launched with 10 skincare brands and continues to expand, launching new brands, and discontinuing others, which Nicola discusses. She also answers my biggest question: why The Ordinary products are priced so low, if they’re actually effective, and how all the brands under Deciem are so different. Nicola also discusses how Estee Lauder came to be a minority shareholder, how she dealt with tragedy when her Co-founder and former CEO of Deciem, Brandon Truaxe passed away, and successfully leading such a large team. This episode is a lesson in entrepreneurship which I’m sure you’ll all enjoy.

To connect with Nicola Kilner click HERE

To learn more about Deciem click HERE

To connect with Deciem click HERE

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE

PRODUCTS MENTIONED

Arrae Bloat Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off

The Ordinary EUK 134

The Ordinary Pycnogenol

The Ordinary “Buffet”

Niod CAIL

Niod CAIS

Niod Sanskrit Saponins

Niod Photography Fluid

The Ordinary Serum Foundation 2.1 Y

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Amber Joliat. Amber is a dancer, yogi, and the founder of cult-favourite workout hotspot, Misfitstudio, which has been featured on Vogue, Goop, The Coveteur and more. Misfit is an unconventional movement studio that mixes techniques from dance, yoga and Pilates, making it a completely different experience from any other place. Amber’s entrepreneurial journey is both serendipitous and an example of how to turn a challenge into a personal victory. She went from teaching at 11different studios to starting her own, and within just months, being heralded one of Toronto’s best yoga studios by a major publication.

During our chat, we discuss everything from Amber’s beginnings to challenges she’s had to overcome, to tips she has for people looking to open their own spaces. Amber also discusses her wellness tips, such as breathing exercises and how to get into movement if you’ve never really worked out.

To connect with Amber Joliat, click HERE

To learn more about Misfitstudio, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

To subscribe to the Icing & Glitter newsletter, click HERE

PRODUCTS MENTIONED

The Ordinary Hyaluronic Acid

Province Apothecary Oils

Arrae Calm Alchemy Capsules, use code DREAMBIGGER for 10% off

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Alisa Vitti, hormone expert, female biohacker, Founder of Flo Living and author of bestselling book Woman Code. After biohacking her way out of PCOS, Alisa has become one of the leaders in the realm of female hormones, educating women about their bodies. Her book, Woman Code, served the sex ed class that most people didn’t get, and helps women troubleshoot their hormonal problems, from fibroids, to PCOS, to missing periods to PMS. Recently Alisa just released a new book, In The Flo, which is an actionable guide for women to optimize their hormones, and get more done with less stress. The book covers everything from how to eat, exercise, work, and optimize our sex life during each of the 4 menstrual cycle, and introduces a revolutionary concept called the Infradian Rhythm.

This episode discusses how to optimize the female body, a 101 on the different menstrual stages, the Infradian Rhythm, how to stabilize blood sugar, the effect of caffeine on women, intermittent fasting, why you may feel more energetic at certain periods over others, making the most of your sex life, and so much more. This episode will be an eye-opener for most women, and is an absolute must-listen.

To connect with Alisa, click HERE

To learn more about Flo Living, click HERE

To buy Alisa’s new book, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

PRODUCTS MENTIONED

Arrae Calm Alchemy Capsules, use code DREAMBIGGER at checkout for 10% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Mona Sharma, holistic nutritionist and wellness expert. In this interview we talk sugar addiction, emotional eating, sleep, stress and all the tenets of overall wellness. This episode is packed with insights and actionable tips (PS, I love the one on getting restful sleep). To learn more about Mona, click HERE. To connect with Mona, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm chatting with Dr. Mona Vand about all things wellness. Dr. Mona Vand is the anti-pharmacy pharmacist who believes in a grassroots approach to health and wellness, stressing the importance of clean eating and lifestyle modifications. She’s been featured on NBC, Purewow, and her Instagram and Youtube videos get hundreds of thousands of views, no big deal.

On today’s episode, I chat with Dr. Mona on all things wellness and skincare including food combining and dealing with food cravings, how to eat and drink without compromising your health, fruit consumption, weight loss, skincare favourites, and so much more.

To connect with Dr. Mona Vand click HERE

To learn more about Dr. Mona Vand click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

 

PRODUCTS MENTIONED:

Larabar

Sulwhasoo Cleanser

Dermalogica Cleanser

Sulwhasoo Beauty Essence Water

Juice Beauty Firming Serum

Biossance Retinol Serum

Sulwhasoo Activating Serum

Beauty by Design Squalane Oil

Biossance Squalane Oil

Skinceuticals B5 Hydrating Serum

Dermalogica Phyto Oil

Honest Beauty Oil

Sulwhasoo Finishing Moisturizer

Biossance Cream

Dermalogica Intensive Moisturizer

L'Oreal Vitamin C Pure Serum

Sulwhasoo Eye Cream

Sulwhasoo Clarifying Clay Mask

Dermalogica Charcoal Mask

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I’m joined by LA-based holistic nutritionist, lifestyle cleanse expert and cancer survivor, Elissa Goodman. After using holistic modalities to heal her body, Elissa became dedicated to educate others about the power of nutrition and mindful living. She’s the author of Cancer Hacks and has been featured on Vogue, Goop, Mind Body Green, amongst so many other publications, so trust me when I say she’s one of the best in the business.

Elissa and I chat about all things wellness and holistic nutrition. We talk about inflammatory foods, toxic overload, the root cause of illnesses, how to detox your liver, celery juice, probiotics, and so much more. Elissa is truly a ray of light and I can guarantee that you’ll hear her positivity and energy radiate through this podcast. She was full of knowledge and shared so much information which you can use to make changes to improve your health.

 

To connect with Elissa Goodman click HERE

To learn more about Elissa Goodman click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

 

PRODUCTS MENTIONED

Ultima Replenisher

Calm

What The Heck Should I Eat by Dr. Mark Hyman

Seed 101 Probiotic

Renew Life Probiotic

Dr. Ohhira Probiotic

Enzymedica Digest Gold ATP Gold

Viome test

Cancer Hacks by Elissa Goodman

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Dr. Michael Breus, a clinical psychologist who is known as The Sleep Doctor. Michael’s research and knowledge on sleep is extremely fascinating, I had to get him on the pod to share it with you all. We talk all about sleep chronotypes, hustle culture and building sleep habits to optimize productivity, circadian rhythm mastery, and the myth of the 8-hour sleep.

 

To find your Sleep Chronotype on today's hot tip, click HERE. 
To learn more about Michael’s new book 'Energize!' click HERE.  

To connect with Dr. Michael Breus, click HERE.

To connect with Siff, click HERE. 
To learn more about Arrae, click HERE. 
To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with serial entrepreneur, author, and inventor, Miki Agrawal. Miki Agrawal’s track record in the entrepreneurial space is impeccable - from bathroom trip needs to feminine hygiene products - Miki has an eye for creatively solving everyday problems. She is the founder and inventor of innovative brands such as Thinx - leak proof underwear designed for periods, and Tushy - an easy-to-install bidet attachment. Miki shares all her wisdom and learning lessons in today’s episode from career discovery, opportunity seeking, hiring, and press. We also spill the tea on disrupting taboo topics, building resilience, going viral, and so much more. 

 

To get today’s hot tip Longevity Mushrooms, click HERE.

To learn more about Tushy, click HERE. 

To connect with Miki, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

To get Losing My Virginity by Richard Branson, click HERE.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Head to airdoctorpro.com and use promo code DREAMBIGGER to receive up to 40% off on select models. 

To get 15% off at hellotushy.com, use the discount code DREAMBIGGER15 at checkout.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Nikki Eslami, Co-Founder of the viral hair extension brand I’m sure we all know, Bellami, CEO and Founder of Wild Elements, and Investor at New Theory Ventures. Nikki’s newest project Wild Elements is an amazing platform that works to restore the symbiosis between Animalkind, HumanKind and PlantKind for a better future for all. Nikki is such an inspiration, especially as a woman in the entrepreneur world and shares her career transition from a Lawyer to a successful brand Founder, how she empowers and elevates women’s voices as an investor, on animal conservation, and advice for us big dreamers on how we can bring our wildest visions to life. 


To learn more about today's hot tip click HERE. 

To learn more about Wild Elements HERE. 

To connect with Nikki click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Dr. Daniel Barrett, who is known as The Natural Plastic Surgeon. Dr. Daniel Barrett performed my breast reduction surgery and is joining us Today to share more information and background on the procedure. Dr. Daniel Barrett talks myths on breast reduction surgery, different procedural methods and which ones you should look out for, preventing and healing scarring, how to find the perfect size, the effects on breastfeeding, armpit liposuction, celebrity surgeries, and so much more.
 
If you haven't already, don't forget to enter my giveaway for my journaling worksheet. All you need to do is write a review for the show and send a screenshot of the review to siffat.h91@gmail.com.

 

To get today’s hot tip, Prime Skin by Gee Beauty, click HERE.

To learn more about Dr. Daniel Barrett, click HERE. 

To connect with Dr. Daniel Barrett, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Renée Rouleau, celebrity esthetician and skincare expert. Renee’s approach to skincare is quite unique because of her 9 skin type philosophy. Because of her highly specialized method, Renee has a bunch of celebrity fans, but she’s most known for working with Demi Lovato.

This episode goes over all things skincare. We discuss everything from how to treat skin issues like blackheads, discoloration, breakouts and milia; to Demi Lovato’s favourite products; and even get into skincare myths (hint: you won’t believe what she says about makeup). We also get into the nitty-gritty of skincare, like what active ingredients such as retinol and acids really do, and her favourite kind of Vitamin C. Just make sure you grab a pen and paper for

To connect with Renée click HERE

To learn more about Renée Rouleau Skincare click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

Products Mentioned (All products Renée Rouleau):

Hydraboost Rescue Creme

AHA/BHA Blemish Control Cleanser

Rapid Response Detox Masque

Triple Berry Smoothing Peel

Rapid Response Detox Cleanser

Rapid Response Detox Toner

Zit Care Kit

Anti Bump Solution

Vitamin C&E Treatment

Overnight Eye Serum

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with detox massage expert, Rebecca Faria. Rebecca is a master in Brazilian lymphatic massage and founder of Detox by Rebecca. Since opening her spa, Rebecca has grown a world renowned reputation amongst A-list clientele from Ariana Grande, Kourtney Kardashian, Jennifer Anniston, and more. Rebecca spills everything she knows about the lymphatic system, from how it relates to stress, relationships, sleep, foods, etc. and shares tips on how we can upgrade our lymphatic system today.

 

To check out Today’s hot tip,15 Min Guided Morning Meditation by Joe Dispenza, click HERE.

To learn more about Detox by Rebecca, click HERE. 

To connect with Rebecca, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I’m chatting with Carrie Gross, CEO & Co-Founder of Dr. Dennis Gross Skincare, one of my favourite skincare brands in the world. We chat about how the brand started, and how the cult favourite peel pads are so gentle and effective. We also discuss the impact of stress on skin, their new must-have skincare line, and so much more.

To connect with Carrie, click HERE

To learn more about Dr. Dennis Gross Skincare, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

PRODUCTS MENTIONED

Dr. Dennis Gross Peel Pads

Dr. Dennis Gross Retinol Serum

Dr. Dennis Gross Retinol Eye Serum

Dr. Dennis Gross Stress Rescue Super Serum

Dr. Dennis Gross Stress SOS Eye Cream

Arrae Bloat Alchemy Capsules, use DREAMBIGGER for 10% off at checkout

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Arielle Lorre, top wellness influencer and podcast host of The Blonde Files. Arielle gets real and candid in today’s episode and dives into one of the darkest periods of her life. She shares her tough 10-year battle with addiction, watching her health deteriorate and almost losing her life, to her road to recovery. Arielle has since been sober and continues to make moves in the wellness space. We talk more on meditation, starting The Blonde Files, struggling with body image, plastic surgery horror stories, and the secrets behind trending procedures.

To get today’s hot tip Algae Enzyme Cleansing Oil from Mara Beauty, click HERE.
To learn more about The Blonde Files, click HERE.
To connect with Arielle, click HERE.  
To connect with Siff, click HERE. 
To learn more about Arrae, click HERE.  
To learn more about Icing & Glitter, click HERE. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Jordan Younger, an OG in the wellness space, and founder of The Balanced Blonde and Soul On Fire. Jordan’s podcast, Soul On Fire, was actually one of my first podcasts ever so I am so excited to have her share her educated knowledge on spirituality and wellness with you all. Jordan takes a deep dive into how she was introduced into the world of spirituality, on communicating with ancestors and discovering past lives, her experience with Ayahuasca and healing capabilities of plant medicines, and shares how she found healing through spirituality during her struggle with Lyme disease.

 

To get today's hot tip from Olive and June click HERE. 

To learn more about The Celestial Diet and LifeStyle Program click HERE. 

To connect with Jordan click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Meagan Williamson. Meagan is a Pinterest consultant who’s workshop I attended last year and who helped me quadruple my blog traffic in just a few months. When I did her workshop, Meagan told us about the time she sold an engagement ring on Pinterest and made a ton of commission, a concept that was lost on me, since up until that point, I used Pinterest to plan my dream house. Moral of the story: Pinterest is the most powerful tool that small business owners can have in their arsenal.

Pinterest tends to be one of those things that may mystify and confuse you. You may have heard stories about how great it can be, but you never quite understood how. This episode breaks it all down with actionable tips about how you can take your Pinterest game (and business) to the next level.

To connect with Meagan click HERE

To learn more about Meagan Williamson's services click HERE

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m chatting with lawyer turned content creator, Dellara Gorjian aka Legal Baddie on Tiktok. Dellara walks us through the story of how she left law school to pursue content creation. We discuss how she used what she learned in school to put out viral-worthy educational and entertaining content on Tiktok. Dellara explains how she grew her Tiktok to over 1 million followers and gives tips on how to differentiate yourself in the creator space. We also discuss the impact of following your intuition in your 20s and having the intelligence to pivot. We chat about tons of useful tools and tactics like how to use less filler words when speaking, providing value-packed content, growing your brand & so much more.

 

To connect with Dellara on Tiktok, click HERE. 

To connect with Dellara on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To connect with Siff on Instagram, click HERE.

To learn more about Arrae, click HERE.  

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Dr. Stephanie Estima, who is the author of ‘The Betty Body’ and one of my idols in the wellness space. Stephanie is an expert in women’s health and body composition and shares important key concepts of the intricate design of women’s bodies and how they can be used to optimize your life. Stephanie talks about the four phases of the menstrual cycle, understanding and using hormones to effectively enhance health and fitness during the 4 phases of the menstrual cycle, on keto cycling, methods of fasting, and more.

 

To get today’s hot tip and to learn more about The Betty Body, click HERE. 

To connect with Stephanie, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s solo episode, I’m giving you the inside scoop on all the routines and regimens I’m loving right now. From reclaiming my health to overcoming imposter syndrome, this episode is packed full of the tips and tricks I’m currently using to become my best self. I take a deep dive into the new workout, diet and supplement regimen I’m on, discuss experimenting with parasympathetic days to destress, my top 5 non-negotiables for having a great day, staying positive when dealing with the natural stressors of life and so much more. I even take you through a detailed step-by-step of the current skincare routine I swear by. This episode will leave you with so many useful tools and tactics to help you be your best self. Enjoy!

 

To connect with Siff on Tiktok, click HERE.

To connect with Siff on Instagram, click HERE.

To learn more about Arrae, click HERE.  

 

To get the Iron Supplement, Ferrasorb by Thorne, click HERE. 

To get DHEA by Life Force, click HERE. 

To get Para 1 by Cellcore, click HERE. 

To get Arrae Sleep capsules, click HERE. 

To get BiOptimizers magnesium, click HERE. 

To get the Slip Silk Sleeping Mask, click HERE. 

To get the Biologique Milky Cleanser, click HERE. 

To get the Tower28 SOS Spray, click HERE. 

To get Is Clinical Vitamin C Serum, click HERE. 

To get the Summer Fridays Sunscreen, click HERE. 

To get the MARA Beauty Cleansing Oil, click HERE.  

To shop Shani Darden, click HERE. 

To get the Kora Organics Cleanser, click HERE. 

To get the Mara Beauty Retinol Oil, click HERE. 

To get the Dr.Dennis Gross Peel Pads, click HERE. 

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Visit Sephora.com/clean to shop their wide variety of clean makeup brands and products. 

 

Visit emberwellness.com and use code DREAMBIGGER at checkout for 15% off your first order. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Rachelle Saevil. Rachelle is a branding expert and owns a studio called Saevil Row. After working in fashion magazines for years, Rachelle moved to Paris with no concrete plan, and from there, went on to start her branding agency. Rachelle’s story is really relevant to those who either dream of moving to a new place and think it’s too late, or those who are entrepreneurs in the making.

Rachelle shares advice for people who are unhappy in their job and are looking to make a change. She also shares actionable tips on social media strategy, advice for building a strong team, improving productivity and so much more.

To connect with Rachelle Saevil click HERE

To learn more about Saevil Row click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with lifestyle & entertainment content creator, podcast host, and Pinterest’s senior lead for content and partnerships, Lex Niko. From starting off her professional career at Toronto Star, Google, Amazon, and now Pinterest, Lex learned the value of building connections and staying curious in your career path. If you are feeling stuck in your career, or are looking for ways to elevate the development of your career, this is an episode to tune into. Lex is a wealth of knowledge and shares tangible advice on how to build genuine connections within your industry, ways to improve your career development, and interview tips. We also spill the tea on nurturing relationships, making friends as an adult, confidence and so much more. 

 

To check out Today’s hot tip, Biologique Recherche Lait U Cleansing Milk, click HERE.

To learn more about One Last Thing With Lex Niko, click HERE. 

To connect with Lex, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Zehra Allibhai. Zehra is a personal trainer and the founder of the blog, The FitNest, an online platform through which she shares workout and nutrition information. She’s a mom of two, so she knows what it’s like to have a busy schedule, which is why she creates workouts which are quick, efficient, and realistic. One more thing about Zehra: she wears the hijab, something that is quite uncommon in the fitness space.

Today’s conversation gets into how Zehra is breaking norms in the fitness space by wearing the hijab. We talk about Zehra functioning as a role model for other hijabi women or visible minority groups and she walks us through some of the challenges she’s faced and how to deal with negativity. And of course, we get into the nitty-gritty of fitness. There's a bunch of useful tips for those of you who struggle with balancing fitness with the rest of life. Since Zehra is a mom of two, she shares fitness tips for new mothers and quick and easy workouts (like tabata) for those of you who can only spare 15 or 20 minutes. We also talk nutrition, including quick and easy breakfast ideas (you won’t want to miss this part).

To connect with Zehra, click HERE

To learn more about The FitNest, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

To sign up for the Icing & Glitter newsletter, click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Jill Dunn and Carlene Higgins, otherwise known as the duo behind Breaking Beauty Podcast. Jill and Carlene are arguably two of the biggest beauty experts, having first been editors before moving onto the world of podcasting where they speak to the founders behind some of the world’s best beauty brands, like Emily Weiss of Glossier and Anastasia Soares of Anastasia Beverley Hills.

This episode comes right in time for the Sephora Sale, because it’s a deep dive into all things beauty. Since this was a conversation with beauty industry leaders, I got all their product recommendations, hot new brands, and trends to watch. I also picked their brains about how to break into the beauty industry. If you love beauty and skincare, this is episode will be a favourite.

To connect with Breaking Beauty click HERE

To learn more about Breaking Beauty click HERE.

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE

 

PRODUCTS MENTIONED:

Cle de Peau Beauté Protective Fortifying Emulsion SPF 22

Vichy SPF 50 Sunscreen

La Roche Posay SPF 50 Sunscreen

Fresh Soy Face Cleanser

Drunk Elephant Slaai Makeup Melting Butter Cleanser

Lanolips 101 Ointment Multipurpose Superbalm

Bite Beauty Agave Lip Mask

Glamglow Supermud Mask

Beauty Blender

Dermalogica Special Cleansing Gel

Weleda Skin Food

The Ordinary 100% L-Ascorbic Acid Powder

L'Oréal Paris Voluminous Mascara

Covergirl LashBlast

The Inkey List Hyaluronic Acid

Bioderma Sensibio Cleanser

Barbara Sturm Hyaluronic Acid

Pixi Beauty Glow Tonic

The Ordinary Plant-Derived Squalane

Biossance Squalane + Antioxidant Cleansing Oil

Elizabeth Arden Retinol Capsules

Neutrogena Rapid Wrinkle Repair Regenerating Cream

Drunk Elephant Retinol Cream

Dermalogica Overnight Retinol Repair 1%

Skinceuticals 0.3% Retinol

Laneige Dual Face Oil

Laneige Lip Mask

Glow Recipe Blueberry Bounce Gentle Cleanser

Glow Recipe Watermelon Sleep Mask

Glow Recipe Pineapple-C Serum

Glow Recipe Avocado Mask

Dr. Jart Ceramidin Cream

Cosrx Blackhead Power Liquid

Shiseido Ibuki Beauty Sleeping Mask

Biologique Recherche Lotion P50

Tata Harper Resurfacing Mask

Omorovicza Thermal Cleansing Balm

May Lindstrom Skin The Blue Cocoon

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m chatting with Ingrid De La Mare-Kenny, French wellness guru and CEO of The Method. The Method is an advanced pilates approach that focuses on getting your body in it's best state through hormonal balance, creating a healthy gut environment, lean muscle gain and all while living a lifestyle free of restriction. Ingrid is a badass who is highly educated in the field of female hormones and pretty much all things the female body! We talk about how to live your best life through optimizing your hormones, the gut brain access, Ingrid’s pilates method, the French way of life and the mindset on food culture, how cortisol is affecting your weight loss or weight gain journey, and how Inulin has transformed her life. 


To get today’s hot tip Inulin Powder, click HERE. 
To learn more about The Method, click HERE. 
To connect with Ingrid, click HERE. To connect with Siff, click HERE. 
To learn more about Arrae, click HERE.  
To learn more about Icing & Glitter, click HERE.    Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with co-founder of Helen’s Wines & Jon & Vinny’s, Helen Johannesen. If you’re from LA, you already heard of Jon & Vinny’s, but for those who are not from the area, Jon & Vinny’s is a go-to Italian spot with a wine shop called Helen’s Wines. Helen’s Wines delivers a curated and experiential collection of wines that are focused on naturally-driven and organically farmed labels and small production vineyards. Helen has come on today to share her passion for wines and tell us everything we need to know about wines - from how they are produced, finding quality wines, and expanding & building your pallet. We also spill the tea on the difference between organic and biodynamic wines, how to pick wines at restaurants, and so much more.  

 

To check out Today’s hot tip, Kindle, click HERE.

To learn more about Helen’s Wines, click HERE. 

To connect with Helen, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Head to babeoriginal.com and use code DREAMBIGGER at checkout to save 15% off your order. 

 

Head to the Waterdrop website at www.waterdrop.com and get a special 15% discount using the code DREAMBIGGER. Browse their large collection of micro drinks, glass and steel bottles, carafes, glasses and more. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m chatting with Anya Fernald, Co-Founder of Belcampo, a sustainable farm and restaurant operation. Anya is an expert on meats, which is a topic that has caused a ton of confusion for most of us. We discuss everything from what to look for when shopping for meat, to cow farming and environmental implications, to farming practices at Belcampo, and so much more. If you’re a meat eater, this is a great episode to understand health implications and ethics around this industry.

To connect with Anya, click HERE

To find out more about Belcampo, click HERE

To connect with Siff, click HERE

To learn more about Arrae, click HERE

To learn more about Icing & Glitter, click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Verity Venture Partners co-founder, Tina Bou-Saba. From angel investing to co-founding Verity Venture Partners, Tina has all the insight and expertise when it comes to raising money and seeking investors for your business. Tina spills the tea on what type of investors you should choose for your business, what to expect when approaching investors, networking and building relationships, prepping your first investor pitch, and so much more. 

 

To check out Today’s hot tip Thorne Berberine, click HERE.

To learn more about Verity Venture Partners, click HERE. 

To connect with Tina, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I chat with Amy Lawrenson, the Editorial Director of Byrdie Beauty UK. The wide-ranging conversation covers how to break into publishing, what qualities are valued when hiring for a magazine, and an inside look into the life of an editorial director. We also discuss wellness routines and how to stay fit with a hectic schedule, and beauty products worth the investment.

 

To connect with Amy Lawrenson click HERE

 

To learn more about Bydie Beauty click HERE

 

To connect with Siff click HERE

 

To learn more about Icing & Glitter click HERE

 

Products mentioned

Stacked Skincare Dermaroller

Avene Gel Cleanser

Elemis Superfood Cleanser

Kiehl’s Clearly Corrective Scrub

ZO Exfoliating Polish

REN’s Daily AHA Tonic

Stacked Hyaluronic Acid Serum

Kiehl’s Vitamin C Serum

Augustinus Bader Cream 

Emma Hardy Face Mist

Kiehl’s Face Mist

La Roche Posay Effalar Duo

Vichy Hyaluronic Serum 

Max Factor Miracle Touch Foundation

Bourjois Blush Sorbet

Nude by Nature Brow Gel

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is my first solo episode, but one I felt compelled to do as it’s my responsibility to use this platform to speak out.

RESOURCES MENTIONED

White Fragility by Robin DiAngelo

Black Feminist Thought by Patricia Hill Collins

Me And White Supremacy by Layla F. Saad

How To Be An Anti-Racist by Ibram X. Kendi

The Fire Next Time by James Baldwin

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Nikita Curins, booty expert, Founder of BGWorkout, and my personal trainer. Nikita’s personal journey of learning from his own injury to become a mobility expert is super inspiring.  We talk about common issues in the workout world like a lack of mobility, poor squat form and training and dieting misconceptions. Nikita shares specific exercises and recommendations for improving mobility, diagnosing squat errors, improving posture, speeding up weight loss and more. After touching on all the fundamentals of diet, training and supplementation, we wrap up the episode, talking about tips for quick results and things that women specifically need to focus on (like lifting heavy). This episode is packed with super actionable tips which you guys will love!

To connect with Nikita, click HERE

To learn more about the BG Workout click HERE

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE

To subscribe to the Icing & Glitter newsletter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm chatting with Jayme Cyk, former Beauty Director of Violet Grey, and currently a contributing editor and founding member. Jayme left her role as Beauty Director at Violet Grey shortly after our conversation to start her consulting agency, Cannonball Theory, and she was full of all kinds of beauty insider secrets.

Violet Grey is the ‘insider beauty edit’. Basically, they’re an editorial meets e-commerce website with a pretty serious vetting process for all products. They work with industry experts like celebrity makeup artists, dermatologists and editors to find the best of the best. The role of Beauty Director at Violet Grey is basically that of an editor, focusing on educating their audience, and creating gorgeous content.

Today’s episode is all about skincare and beauty. We cover everything from what it takes to have a successful career in beauty to insider secrets. We go over a ton of buzzy things like CBD products, Korean Beauty Brands, and clean beauty. We also get into the best products for different price points, tips from beauty industry experts and so much more. This episode is an absolute must-listen for anyone who’s into skincare and beauty.

To connect with Jayme Cyk click HERE

To learn more about Violet Grey click HERE

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE

PRODUCTS MENTIONED

Dr. Barbara Sturm Hyaluronic Acid

Dr. Barbara Sturm Cleanser

Tatcha Dewy Skin Night Concentrate

Elta MD Sunscreen

Doctor Roger’s RESTORE Healing Balm

Pai Rosehip Oil

Ziip Device

Kosas

Westman Atelier

May Lindstrom Blue Cocoon Beauty Balm

Necessaire Body Line

Lord Jones CBD Body Lotion

Gossamer tincture

Hanacure Mask

Peach and Lily Matcha Pudding Moisturizer

Peach and Lily Glass Refining Serum

Dr. Frances Prenna Jones Formula 2006

Skinceuticals Redness Neutralizer

Epicuren Glow Moisturizer

The Nue Co. Probiotics

Vitamix

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Priyanka Jain, co-founder and CEO of Evvy. Evvy is an at-home vaginal microbiome test that gives personalized reports from licensed professionals on how to keep your downstairs healthy. Women’s bodies are extremely complex and it can be very difficult to find answers specifically concerning vaginal health. Evvy was built to close that gap to help women understand how the vaginal microbiome plays a role in infections, our immune system, pregnancy, fertility, and more. Priyanka helps us breakdown how the vaginal microbiome can cause triggers in our bodies and how we can better understand our vaginal health.

 

To get today's hot tip from Tally click HERE. https://apps.apple.com/us/app/tally-the-anything-tracker/id1090990601 

To learn more about Evvy click HERE. https://www.evvy.com/product 

To connect with Priyanka click HERE. https://www.instagram.com/evvybio/

To connect with Siff, click HERE. https://www.instagram.com/siffhaider/

To learn more about Arrae, click HERE.  https://www.arrae.com/

To learn more about Icing & Glitter, click HERE. https://icingandglitter.com/

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Celebrity Esthetician and Skin Expert, Shani Darden. Shani’s work is considered to be the secret behind Hollywood’s most flawless faces, as she sets herself apart with a results-oriented approach to skincare. With a background working with Dermatologists, Shani’s experience led her to create her own skincare line which offers simple, yet effective solutions. We discuss the core products you need in your skincare routine, how and why you should skin cycle, why almost everyone should be using retinol, and so much more. This episode is packed full of hot tips and will leave you with greater confidence and knowledge when it comes to your skincare journey. 

 

 

To learn more about today’s hot tip, Vitamix, click HERE. 

To connect with Shani on Instagram, click HERE.

To shop Shani Darden Skin Care, click HERE.

To shop Shani Darden at Sephora, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To shop iS Clinical, click HERE.

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Head to airdoctorpro.com and use promo code DREAMBIGGER to receive up to 40% off your purchase.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Jordana Hart, who is a holistic nutritionist and no stranger to the podcast. I am so excited to have her back on the pod to share her all-knowing holistic food knowledge on the basics of healthy eating, misconceptions of healthy diets, mind hacking your way to intuitive eating, combating food guilt, and the real meaning behind whole grain and gluten-free labels.

 

To get today's hot tip from Lumen click HERE. 

To learn more about Jordana’s eBook click HERE. 

To connect with Jordana click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m back with another solo on all things productivity. Balancing work, social life, and self-care can be a whole job in itself, especially in this fast paced world we live in. Productivity and time management is something I’ve learned to master throughout the years to get the best of both worlds. So, I’m here to spill all my tips and hacks on how to manage your calendar, how to stay inspired and motivated, maximizing workflows, and so much more.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

To get Indistractable by Nir Eyal, click HERE. 

To get click Effortless by Greg McKeown, click HERE. 

 

CTA: Visit Clare at www.clare.com/dreambigger to get started and receive 10% off your order. That’s www.clare.com/dreambigger for 10% off.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with Britta Plug, who Harper’s Bazaar calls the ‘Queen of Holistic Skincare’. Britta is the owner of Studio Britta, a holistic beauty studio in New York; the founder of Wildlings Beauty, a facial Gua Sha Brand; and a facial massage expert. During our chat, Britta and I cover all things holistic beauty. We talk about natural ways to treat acne, the connection between probiotics and skin, lymphatic drainage, facial acupuncture and so much more.

To connect with Britta Plug click HERE

To learn more about Studio Britta click HERE

To learn more about Wildling Beauty click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

 

PRODUCTS MENTIONED

Osea Cleansing Milk

Wildling Empress Serum

Laurel Healing Balm

Inner Eco Probiotics

Dr. Ohhira probiotics

Dr. Mercola probiotics

Laurel Blemish Treatment

Josh Rosebrook Moisturizing Cleanser

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm chatting with Briohny Smyth, a former pop star in Thailand and currently a yoga instructor. Briohny talks about the role that yoga has played in her life, from being a child sensation in Thailand to moving to the U.S. and becoming an instructor. This episode follows her exciting story! To find out more about Briohny's practice, click HERE. To check out Alo Moves, where Briohny is an instructor, click HERE. To connect with Briohny, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I’m chatting with Andy Mant who’s a light educator and Founder of BluBlox glasses. BluBlox is one of the top brands for blue light blocking glasses, it effectively blocks all the UV rays which disrupt sleep (yes, this goes beyond just blue rays). 

Andy and I discuss all things light. We chat about how to fix our circadian rhythm, how to optimize sun exposure, why sunglasses aren’t great for us, and the correlation between blue light and weight gain. This is an incredibly insightful episode and will show us how this light plays such an important role in our overall wellbeing.

To connect with Andy, click HERE

To learn more about BLUBlox Glasses, click HERE

To connect with Siff, click HERE

To learn more about Arrae, click HERE

To learn more about Icing & Glitter, click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with content creator and founder of Mind Your Business, Nitsan Raiter. Nitsan is the founder behind the creator crash course, Mind Your Business, that provides all the tools, secrets, and strategies to turn your social media into your business. Nitsan spills the tea on quitting her 9 to 5 job to build her personal brand full-time. We also talk on how to monetize content creation, strategies for enhancing content creation on multiple platforms, time management, tips for engaging and building a community, and so much more. 

 

To check out Today’s hot tip Chocolate Hazelnut Spread, click HERE and use SIFF20 at checkout for 20% OFF your order. 

To learn more about Mind Your Business, click HERE. 

To connect with Nitsan, click HERE.
To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE.

Head to the Waterdrop website at www.waterdrop.com and get a special 15% discount using the code DREAMBIGGER. Browse their large collection of micro drinks, glass and steel bottles, carafes, glasses and more. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with with Dr. Dennis Gross about all things skincare. We get into non-negotiable ingredients for youthful skin, how to treat acne and hyperpigmentation, the best products to heal scars, why drinking collagen is a myth, LED light therapy, when to start botox, and so much more.

Dr. Dennis Gross is board certified dermatologist and surgeon, and founder of his award-winning eponymous skincare line, Dr. Dennis Gross. He’s one of the leading skincare experts in the world and has been featured on Vogue, Harper’s Bazaar, and Elle. His skincare line is grounded in science, and is known for helping his people achieve radiant and youthful skin.

To connect with Dr. Dennis Gross click HERE

To learn more about Dr. Dennis Gross click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

PRODUCTS MENTIONED

Dr. Dennis Gross Skincare Alpha Beta Peel Pads

Dr. Dennis Gross Skincare SpectraLite Eyecare Pro

Dr. Dennis Gross Skincare Hyaluronic Marine Lip Cushion

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with one of London’s top nutrition therapists, Eve Kalinik. This interview focuses on mindful eating, gut health, finding the right probiotics, and why planning is important for the girl on the go.

Eve is the author of the book, Be Good To Your Gut, and focuses on educating her clients on mindful eating, nutrition and a sustainable diet. Her journey is particularly interesting because she used to be the girl on the go with no time to focus on nutrition. With a job at Karla Otto, one of the world's leading fashion PR agencies, stress and poor eating habits lead to her wrecking her gut, which is what spawned her interest in nutrition. It’s because of her past that Eve’s methodology is to make nutrition accessible to the busy girl who has a hundred things on her plate.

To learn more about Eve Kalinik click HERE

To buy Be Good To Your Gut click HERE

To attend Eve Kalinik’s workshop click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

Products mentioned

Symprove liquid probiotic

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m so excited to be chatting with “The Body Whisperer”, Lauren Roxburgh. Lauren is an Alignment Expert and Foam Rolling Specialist, who’s the go-to for Hollywood celebrities and athletes alike. She’s also the author of Taller, Slimmer Younger, a book which helps women speed up their metabolism, gain a few inches of height and feel great from the inside out. She’s been featured on Goop, Vogue, and named one of the “Hottest Trainers in America” by Shape magazine, so believe me when I say she really knows what she’s doing.

Lauren and I do a deep dive into the world of structural integration. We chat about the fascia, how to strengthen the pelvic floor, the lymph system, wellness from the inside and out, and so much more. Lauren was so inspirational because she turned pain into purpose, and is helping so many women feel like their best selves. You guys are going to learn so much about holistic wellness from her, and I can’t wait!

 

To connect with Lauren click HERE

To learn more about Lauren’s programs click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

 

Products Mentioned

Taller, Slimmer Younger by Lauren Roxburgh

Bringing Sexy Back Rebounding by Lauren Roxburgh

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode we’re taking a recap of 2022 and looking at the top wellness tips shared on the pod. With 2022 coming to an end, it’s a great time to reflect inwards and see how you can show up for yourself in the New Year. I’ve gathered the top 5 wellness tips I’ve learned from my guests throughout the last year so you can have tangible tips to come into the New Years with - whether that’s to improve sleep, mindfulness, or health. 

 

To get today’s hot tip, the Oura Ring, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

To check out the full episode with Jessie Inchauspé AKA Glucose Goddess, click HERE.
To check out the full episode with Melissa Wood Health, click HERE.
To check out the full episode with Max Lugavere, click HERE . 

To check out the full episode with Dr. Michael Breus AKA The Sleep Doctor, click HERE. 

To check out the full episode with Sami Clarke, click HERE.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I'm chatting with Alexandra Roxo, bestselling author, speaker and thought leader. This episode is so interesting because sex and religion are often seen as incompatible but Alexandra brings a totally fresh perspective, viewing sex as a form of spirituality itself! We discuss topics like the divine feminine energy and reclaiming your sexuality. Today's episode is a must-listen! To learn more about Alexandra's new book, 'F*ck Like A Goddess', click HERE. To connect with Alexandra, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with Heather Andersen, Founder of New York Pilates and Master Pilates Instructor. New York Pilates provides a unique pilates class experience and is definitely a hotspot in New York with its cult following. Heather provides insightful knowledge and shares how she entered the world of pilates as a pre-professional ballet dancer, why pilates is more effective than a high intensity workout, gaining muscle to burn more fat and the fat burn zone, the benefits of training your body to strengthen the pelvic floor, and taking Pilates to the online world.

To learn more about New York Pilates, click HERE.

To connect with Heather click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.

To learn more about Icing & Glitter, click HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I’m chatting with Gabrielle Korn, the youngest (and arguably, most progressive) Editor-in-Chief of Nylon Magazine. Gabrielle’s leadership was an integral part of taking Nylon from print to fully digital, and she has pushed racial and sexual diversity to be one of the core tenets of the magazine. In short, she’s a trailblazer.

Gabrielle and I talk about everything from breaking into the world of publishing and how to get noticed if you’re just starting out, to pushing diversity and a varied dialogue, to a day in the life of an EIC, to her skincare and wellness routines.

My conversation with Gabrielle was a breath of fresh air, and I wanted to share a quote from her, which is extremely powerful: “We’re strongly anti-racist, which is different from being inclusive because you talk about racism instead of just representing people”.

Whether you’re trying to break into publishing or are interested in diversity in publishing, this is an episode that should not be missed.

To connect with Gabrielle click HERE

To find out more about NYLON click HERE

To learn more about Siff click HERE

To learn more about Icing and Glitter click HERE

Products Mentioned

Embryolisse Moisturizer

Simple Face Wash

Drunk Elephant Eye Cream

MDSolarSciences Sun Screen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I’m chatting with Karissa Bodnar, Founder of Thrive Causemetics. If you haven’t heard of this brand, search for it on Youtube and be prepared to be blown away by the results. Since Karissa has built one of the most successful clean beauty brands AND has a giving mission, our conversation is all about clean beauty and her journey to building one of the biggest beauty empires.

To connect with Karissa, click HERE

To find out more about Thrive Causemetics, click HERE

To connect with Siff, click HERE

To learn more about Arrae, click HERE

To learn more about Icing & Glitter, click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m excited to welcome digital creative and the “Queen of Confidence”, Serena Kerrigan. At the height of the pandemic, Serena started the first-ever instagram live reality dating show, “Let’s Fucking Date”, that followed Serena’s virtual blind dates with potential suitors. The live shows became a hit and quickly blew up to become a must-watch series. Along with this, Serena launched her iconic card game, Let’s Fucking Fuck, and has recently released a new card game, Let’s Fucking Play. Serena has built an iconic brand based on women empowerment and shares the story behind her creative alter-ego ‘SFK’, how her instagram live shows became a highly anticipated must-watch series, creating the sex card game everyone's talking about, how to break creative blocks to stay innovative and more.

 

To get the card game from today’s hot tip, click HERE.

To learn more about Let's Fucking Date, click HERE. 

To connect with Serena, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with entrepreneur, top influencer, and co-founder of the Tezza App, Tezza Barton. Tezza is a multi-faceted girl boss with big dreams that never stop. Tezza shares the struggles of moving to New York City, the best way to find creative work in the city, behind the scenes of developing a viral photo editing app, productivity tips for content creation and more. 

 

P.S. Don’t forget to enter my giveaway for one of two $500 beauty boxes. Entry details included in the episode!

 

To get today’s hot tip from LMNT Electrolyte Drink Mix click HERE.  

To learn more about the Tezza App, click HERE. 

To connect with Tezza, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, Dr. Mahmoud Zaerian and I do a deep dive into the world of functional modalities for the physical body. Think chiropracty, physiotherapy, acupuncture, etc. Dr. Mahmoud is the Head Therapist for Gymnastics Canada and believes in treating the root cause of injuries, so it’s a really interesting lesson in how the body works. We also get into how the digestive system, hormones, and general wellbeing is affected through the use of these modalities. If you’re not sold on the whole chiropracty/accupunture thing, this episode will explain why it’s so beneficial for your body’s general upkeep.

Don’t forget to leave a review if you want me to send you one of my Lightroom presets!

To connect with Dr. Mahmoud Zaerian click HERE

To learn more about Dr. Mahmoud Zaerian click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For today’s episode we’re doing things a bit different. I know you guys are always looking forward to my hot tips, so we are going to bring that ten-fold. I’ve introduced many new wellness products into my routine throughout the year and some have become holy grail products I cannot live without. So, I’m saving you the trouble and sharing my must-have products from 2022 that I wish I had sooner! If you’re looking to bump-up your wellness line-up, or need some help with last minute Christmas shopping, stay tuned because this is the episode for you. 

 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

To get LMNT Electrolytes, click HERE. 

To get the Mind Your Business Planner, click HERE. 

To get Bret Contreras’s Workout Plan, click HERE. 

To get The Pilates Class, click HERE. 

To get Be Your Future Self Now, click HERE. 

To get Arrae Sleep, click HERE. 

To get the Kindle, click HERE. 

To get Masque Vivant, click HERE. 

To get MARA Beauty Cleansing Oil, click HERE. 

To get Set Active SCULPT FLEX® Collection, click HERE. 

To get Tower 28 SOS Spray, click HERE. 

 

Limited Time Special Offer: Get 15% off + free shipping on your first month’s supply by going to piquelife.com/dreambigger. 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I’m chatting with the founder of boutique fashion brand 12th Tribe, Demi Marchese. 12th Tribe is an online boutique of unique pieces that merges fashion inspo found from travels with California lifestyle. Demi started her fashion career by selling vintage Levi’s, tees, and jewellery online. What started as a fun side project to fuel her passion, later became her empire. Demi talks about how she started her business, how she found herself styling people for Coachella, building a community from a small following, how mindset progressed her career, bootstrapping tips to grow your company, hiring tips, and so much more. If you haven't already, don't forget to enter my giveaway for my journaling worksheet. All you need to do is write a review for the show and send a screenshot of the review to siffat.h91@gmail.com.

 

To get today’s hot tip, pick-up some frozen blueberries at your local grocery store!

To watch Why 30 is not the new 20 Ted Talk by Meg Jay, click HERE.

To learn more about 12th Tribe, click HERE. 

To connect with Demi, click HERE. 

To connect with Siff, click HERE. 

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I’m chatting with Holistic Nutritionist and Cleanse Expert, Elissa Goodman. Elissa gets granular on the types of nutrient-rich foods and supplements we can incorporate into our diets in order to heal our gut and optimize our health overall. We take a deep dive into the benefits of consuming soups, leafy greens, sufficient amounts of protein, the link between hydration and constipation and so much more. This episode is packed with so many hot tips on nutrition and how to heal from within. 

 

To connect with Elissa on Instagram, click HERE. 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

 

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Visit viveorganic.com and use code DREAM at checkout for 15% off your first purchase. 

 

Head to aquatruwater.com and use the code DREAMBIGGER to receive 20% off any AquaTru purifier. 

 

Shop Mediheal’s official store on Amazon and get 35% off the Collagen Essential Mask 10 pack using code DREAMBIGGER at checkout. 

 

Expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I'm chatting with Beca Alexander, the Founder and President of Socialyte about the world of Influencers. Socialyte is one of the top Influencer Management agencies in the world. Beca was one of the OG influencer managers, as in, she was doing it before it was even a thing, so she’s very much on the pulse. Today, she does a deep dive into the world of social media, influencer management, and basically answers all the questions you may have about this industry.

She goes over what it takes to be a successful content creator and the importance of professionalism in this domain. We talk about understanding motivation and get into the concept of authenticity. Beca gives us her opinion on how to balance sponsored with non-sponsored posts. This episode is packed with information on how to thrive in this industry. Whether you’re a content creator or are just curious to learn more about how this industry works, this is an episode you shouldn’t miss.

To connect with Beca click HERE

To learn more about Socialyte click HERE

To connect with Siff click HERE

To learn more about Icing and Glitter click HERE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I interview Jess Hatzis-Walker, Co-founder of Frank Body, a beauty brand that’s taken the world by storm. Our conversation is full of tips and tricks for launching a business. If you're an entrepreneur, or looking to launch a business, this episode is one that you'll love.

To connect with Jess, click HERE

To find out more about Frank Body, click HERE

To find out more about Willow & Blake click HERE

To connect with Siff, click HERE

To learn more about Arrae, click HERE

To learn more about Icing & Glitter, click HERE 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode, I’m chatting with biochemist and author of international bestseller, Glucose Revolution, Jessie Inchauspé. Jessie Inchauspé, aka Glucose Goddess, is an expert in the field and has come on today to share everything we need to know when it comes to blood glucose levels. Jessie talks on the link between glucose spikes and weight, how glucose levels can affect mental health, and hacks we can do to optimize glucose levels today. She also spills the tea on why oat milk should be avoided in the morning, how vinegar can be used to regulate blood glucose levels, and so much more.

To learn more about Glucose Goddess, click HERE.  

To connect with Jessie, click HERE.

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE.

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am going to kick off this week with a solo on all things travel. I always get loads of questions on this subject so I am excited to bring this episode to you guys. Travel can cause a lot of stress on the body from the flights, to the time zone changes, to the change in habits, etc.. Through my travels, I’ve unlocked key wellness tips and hacks that have helped me through these changes. I share all my tea on how I prepare for flights, how to keep glucose levels down, how to beat jet lag, my supplement and product recommendations for travel, and so much more.

To get Arrae Calm, click HERE.

To get Arrae Bloat, click HERE.

To get Thorne Berberine, click HERE. (FYI there is actually 420 mg, not 500!) 

To get LMNT Electrolyte Drink Mix, click HERE.

To get Genuine Health Probiotics, click HERE.

To get BiOptimizers Magnesium, click HERE.

To get Augustinus Bader The Rich Cream, click HERE.

To get The Golden Secrets Youth Beauty Face Oil, click HERE.

To get The Skinny Confidential Hot Mess Ice Roller, click HERE.

To get Saie Sunvisor, click HERE.

To get COOLA 
Sun Silk Drops, click HERE.

To get The Memoir, My Paris Story, click HERE.

 

To connect with Siff, click HERE.

To learn more about Arrae, click HERE.  

To learn more about Icing & Glitter, click HERE. 

 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.