The Dr. Shyamala Show (Dr. Shyamala Kiru)

The energy of sovereign creation is incredibly grounded.

It feels so aligned.

It feels so certain. 

This level of certainty only comes WHEN… 

• We are tapped into our personal power
• We are in tune with what we truly want for ourselves
• We are tapped into the energy of being a Sovereign Creator

A Sovereign Creator is limitless. She is certain. She is powerful. And she is fully aligned. 

If you’re ready to know more about how to unlock this level of power and certainty, tune into today’s episode of the podcast to learn about the third and final process you must integrate in order to manifest with limitless power and precision. 

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

My guest today is Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise, Specialist. She specializes in women’s health and hormones and is the Bestselling Author of The Simplicity Project as well as her two cookbooks: The Simplicity Kitchen and The Simplicity Body.

She is the founder of the global and revolutionary women’s health programs The Hormone Project and Synced, and the host of The Simplicity Sessions podcast. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible abilities, wisdom, and power their bodies hold and how to bring them to life. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.

In today’s episode, we talk about the woman beyond the practice and what it takes to embrace our personal evolution as an entrepreneur.

Connect with my guest:

Website:  https://jennpike.com/

Social Media Handles: jennpike

Let’s keep in touch :)

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

Today we have a topic that I am so excited to share with you.

It could be a bit of a triggering topic but I think it’s a very important conversation. We’re talking sexless marriages, soul sucking careers, and a woman's success.

What I’m really asking you to consider is if you’re settling for less than you desire or deserve in your life and why? Because I truly believe that when women continue to settle, we are unraveling the fabric of our society.

Let's say we have a woman who has some really awesome career aspirations. But she is struggling with a belief that she's not actually good enough.

And this belief is ingrained really deep in her subconscious.

It's a belief that she's held for a very, very long time, and it has a huge impact on her life. It limits her in all sorts of different ways.

This is going to cause her to make choices that are not in alignment with what she truly desires or deserves in her life.

Not only is her frequency going to affect her and her business, it's also going to affect her clients and her team.

We ultimately want to look at the areas in which we believe that we aren’t worthy of having what we want.

One of the things I can say with certainty after working with literally thousands of women is the incredible power that women have to impact the mood, the energy, and the vibe within their relationships.

When a woman has a certain level of mastery in terms of her emotional intelligence and her energetics, she is able to hold an energetic tone that matches what she desires from her relationships.

Whether that is intimate relationships or professional relationships, she can actually shift the energetic tone of those relationships based on the frequency that she holds.

Our energetic frequency is made up of our thoughts, our emotions, our beliefs, and, of course, everything that lies within our subconscious mind.
When a woman really has these aspects dialed in ( what I call energetic mastery) she has the capacity to create shifts within her relationships, within her business and within any aspect of her life that she desires to by simply shifting her own energetics.

Buckle up and let’s dive in!

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

So I learned something really powerful today: When we bring ourselves into emotional coherence (self-regulation) we have the power and capacity to influence others. 

On this week's podcast, I had the incredible privilege of chatting with Meghan Telpner, a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. 

She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrepreneurs in Canada.

In today’s episode, Meghan and I nerd out on the science of emotional coherence and how it can have a PROFOUND impact on our ability to lead ourselves and influence others, both personally and professionally. 

Listen right to the end when Meghan shares the simplest, most accessible way to regulate your emotions so that you are showing up powerfully to your own life.

Once you have a listen, you will definitely want to connect with my guest, Meghan Telpner. Here’s how you can find her:

Websites:

https://www.meghantelpner.com/

https://www.culinarynutrition.com/

Social Media:

@meghantelpner 

@culinarynutrition

Free coherence class available at http://meghantelpner.com/magic

Free culinary class available at http://culinarynutrition.com/freetraining

Let’s keep in touch :)

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

• • Attack: The more you attack, the more they will avoid you.

• • Disengage: DO NOT pay any attention to how your partner is feeling.
  • Compare: They need to understand how much they don’t measure up.

• And so much more...

Join us for an insightful and intimate conversation about what to avoid if you are looking for a safe, secure, and happy relationship.   

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

My guest today, Dr. Michelle Peris is a naturopathic doctor (ND), community builder, and women’s empowerment advocate; she also happens to be a mom. Michelle is the director of The Poppy Clinic, an integrative medical clinic, the host of the Rebel Talk podcast and the creator of the community health initiative, The Wild Collective.

Michelle believes that connection is essential for optimal health. She is passionate about helping women listen to their bodies and tune into the wisdom inside, what she calls, helping women reclaim their wild. 

In today’s episode, we talk about:

• Community health: what it is and why it matters 

• The science and magic of working in groups 
• How to get more consistent outcomes when it comes to health care 
• The gap in women’s healthcare and how Dr. Michelle found the courage to craft an innovative solution  

Join us for an insightful and intimate conversation about the value of belonging, community initiatives and the quest for better outcomes in women’s health care.

Connect with Dr. Michelle Peris:

https://michelleperis.com/

https://poppyclinic.com/

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

This episode is a personal conversation about my experience with Pop HD. 

We each come to Design in our own unique way. My first exposure to this system was through an online influencer which led me to consume the system in a highly popularized (and watered down) way. 

I share from my Personal View, what it was like for me to realize that what I had been sold was not the HD system in its entirety, but a modified version. I also share my journey of coming into Source based material and how that has deepened my love for the science of Human Design. 

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

In today’s episode, we talk about Imposter Syndrome. If you’ve experienced it, it might feel like a dirty little secret. Want to know the truth about Imposter Syndrome?

Every high performing leader experiences this phenomenon because:

• You are taking risks. 
• You are never satisfied with the status quo.
•  You are ALL about leveling up. All in. All the time.

Join us for an insightful and intimate conversation about how to flip the script around Imposter Syndrome. If you don’t feel it, you’re playing too small..and that’s not a bad thing. 

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today’s episode, we talk about the single greatest block to our leadership capacity: perfectionism. The trouble with this thinking trap is that your subconscious mind knows that this is impossible to get it 100% right 100% of the time, and leadership requires some critical elements that perfectionism simply won’t make space for:

• Risk
• Failure
• Action

Join us for an insightful and intimate conversation about turning the volume down on perfectionism, and allowing yourself to show up fully and unapologetically.  

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you are a high-performing woman who has climbed the ladder, hit 6 or 7 figures, and are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training, I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, build fulfilling relationships, and lockdown success in every area of your life. 

Register below!

https://pages.shyamalakiru.com/free-event/ 

Success and Fulfillment are NOT the same thing.

Success is based on external circumstances. When we place emphasis on creating success vs. feeling fulfilled, we are giving our power away to the external.

Leading your life from a place of deep fulfillment is what opens the door to endless possibilities. 

It becomes a driving and magnetic force that will call forward the life of your dreams…if you know how to connect with and hold onto it. 

When you lead your life and make your choices from a place of deep fulfillment…your potential becomes limitless.

But in order to step into that energy and hold onto it no matter what the circumstance may be, we must first learn to connect to our soul.

We must let go of what others expect us to be and step into who we truly are on a soul level.

When you learn to lead from this place, you become an unstoppable force.

Tune into today’s episode of the podcast to explore this conversation of Success vs. Fulfillment and how understanding the distinction can impact your ability to manifest with precision 

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

My podcast is BACK and it has a new name and a new vibe.

Welcome to  The Dr. Shyamala Show. 

With over 2 decades of expertise in advanced mindset, communication, relationship + leadership skills, I offer mentorship exclusively for high-impact women who are ready to step fully into their power.

Inside this podcast, we share mindset, communication, relationship + leadership strategies for high impact women who are ready to create the life of their dreams.
 
Today is the first episode back and I’m talking about SELF-RESPECT - what it really is and what it is NOT.

The respect that you have for yourself, the way that you see yourself, the beliefs that you hold about yourself, the energy that you hold, it has nothing to do with what we wear.

I believe that one of the most important aspects of respecting myself, holding an energy of self respect, holding an energy of I value myself, is expressed through my standards and my boundaries.

STANDARDS
How do people get to access you? 
What level of access do people have to you? 
How do people engage with you? 
How do people interact with you? 
What does all of that look like? 

These are your standards.

BOUNDARIES
What are the guidelines that govern your relationships? 
How do you move through your relationships? 
How do you navigate your relationships? 
What do you do when someone treats you, speaks to you, engages with you in a way that does not feel good to you? 

These are your boundaries. 

Then there is sensual expression. How do we find balance in the two? Sensuality, for me, is a deep embodiment of how we experience ourselves in our femininity. In our feminine essence, in our feminine energy, in our feminine power. It's a deep embodiment of how we experience ourselves.

And so this is why the self respect piece is so important.

Are you ready to examine your level of self-respect and how to truly embody it? 

Grab your head phones and let’s dive in!

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

In today’s episode, we talk about boundaries and guilt. How do you overcome feelings of guilt when you set boundaries?

You don’t.

We will discuss how to manage your feelings and boundaries by:

• Feeling the guilt, do it anyway.
• Starting with one relationship at a time.
• MAINTAINING the boundaries you’ve set.

Join us for an insightful and intimate conversation about the mindset shifts YOU need to make in order to set boundaries and not allow GUILT to dictate how you navigate your relationships.  

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

• We worry about the actions, choices and behaviours of others
• We ruminate over the future and predict negative outcomes
• We fixate on our perceived areas of weakness and operate from this place

There is another way to position yourself as an entrepreneur. One that depends not on external circumstances, but on your internal guidance system: Personalized Power.

Join us for an insightful and intimate conversation about how to tap into our Personalized Power. If you are ready to take yourSELF and your business to the next level, consider where you are placing your power.  

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

WHEN WE ARE PROMOTING THE LIVE LAUNCH, PLEASE ADD THIS TO THE BOTTOM:

If you are a high performing woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, build fulfilling relationships and lock down success in every area of your life. 

Register below!

https://pages.shyamalakiru.com/free-event/ 

Inside this episode of the newly evolved podcast, Success by Design, we dive into a very important part of your HD chart…. your Decision Making Authority. 

What is it and how can it help you?

Let’s find out…

• Why is your HD Authority so important?
• What does the term “alignment” actually mean? 
• We each have an effortless path to success + satisfaction - inside this episode we will discuss how you can use HD to identify your path
• The deep integration of EQ + HD and how this can impact your life 10 fold

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

In today’s episode, I break down the science of success. I also give you the straight truth on why your business is stagnant: Your business will NEVER grow if YOU don’t grow. If you’re ready to take an honest look at what’s holding you back from achieving your impact and income goals, let’s go.

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

**Please note: The Masterclass mentioned in this episode is not longer offered**

As you may have noticed, we have introduced so many new offerings into the EQ Code community over the past few months. 

We’re so grateful to have you here as we continue to evolve.

Constant evolution has been a recurring theme for us this year, and today we’re diving into how one of the newest tools I use in my work (Human Design) can help you when it comes to your business + professional growth.

In the episode we will dive into…

• The exciting new rhythm of the podcast
• How Human Design can be integrated with Emotional Intelligence + how the fusion of the two can bring you phenomenal results in all areas of your life
• The one thing that makes ALL the difference in your ability to receive the results you desire
• Energy Entanglement - what is it? And how it can help you show up with greater power, potency + magnetism?

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

Have you ever wondered what it takes to truly thrive in your long-term partnership while maintaining your individuality and personal power?

In this week’s podcast episode—Part 2 of my 3-part series on the Creatrix Method—we’re diving into the second pillar: Embracing Erotic Intelligence.

The most fulfilling, long-term partnerships aren’t about fusing into one identity—they’re about finding the balance between togetherness and separateness.

It’s about showing up with your own essence, thought leadership, and clarity, so that when you connect with your partner, you’re bringing your full self to the table.

Here’s what I cover in this episode:
💫 How to cultivate and sustain desire in long-term relationships.
💫 Why polarity is essential to intimacy and connection.
💫 The importance of embracing your sensuality and tapping into your feminine essence.

If you missed Part 1, we explored the first pillar of the Creatrix Method: Emotional Intelligence—unlocking emotional regulation, assertive communication, and inner healing to position yourself for success in every area of life.

✨ Next week, I’ll be releasing the final part of this series, where we’ll explore the third and final pillar of the Creatrix Method.

And here’s some exciting news: The waitlist for the Creatrix Method is officially open! If you’re ready to dive even deeper into this work and transform your life, this is your chance.
JOIN THE CREATRIX METHOD WAITLIST 
Happy listening and reach out if something within this episode resonates with you, I would LOVE to hear about it!

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

THE CREATRIX METHOD WAITLIST: https://www.shyamalakiru.com/creatrix-waitlist

FREE PRECISION-MANIFESTATION SERIES: https://www.shyamalakiru.com/opt-in

If you have tried to manifest your dream life using mantras and affirmations but you just cannot get consistent results - you want to tune into this one🎙

If you’re new to my content, you will want to go back and listen to the last 2 episodes that came before this one, as they all flow beautifully together if you’re looking to understand how to manifest your dream life in a way that is precise and repeatable. Contrary to what pop culture has led us to believe, Manifestation is a science! 

Today on the podcast, we’re chatting about the difference between understanding a concept (like manifestation) at an intellectual level vs. embodying it.

You can understand the ins and outs of manifestation.

You can read all the books and listen to all the podcasts and even work with all of the gurus.

And you can have a ton of conceptual understanding or cognitive understanding around manifestation.

But if your beliefs, paradigms and the energy that you hold deep within do not match what you say you want, it doesn't matter.

You will not call forward what you want. 

So how can you fix this and start manifesting with precision?

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

Dr. Shyamala introduces you to the podcast by saying good-bye (stay with her!). She says good-bye to her old practice as a clinician and introduces how she is pivoting in a new direction. 

She discusses how scary a new direction can be as the risk of putting ourselves out there, to be judged and vulnerable, can be difficult. However, being able to launch into a new direction with a podcast can be liberating even though it goes against being in her comfort zone. 

Despite the fear, she’s getting started and offers three ways that can help you get started in your new direction.

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

In today’s episode, we talk about some exciting updates that the new year will bring. As I share with you my intentions, aspirations, and mission for 2022, I invite you to reflect in your own:

• Where in your life are you showing up fully?
• Where in your life are you holding back?
• What is required of you to lead yourself with absolute confidence in 2022?

Join us for an insightful and intimate conversation about confidently moving into a new year. My personal commitment to you in 2022 is to lead myself with even more conviction, even more creativity, and even more courage…so that I can show up for my community, for you, in a way that you deserve.  

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

• Words of Affirmation
• Quality Time
• Gifts
• Acts of Service
• Physical Touch

Join us for an insightful and intimate conversation about how even with clarity around our love languages, it can sometimes be so difficult to connect with our partners, and how to get more of the love you desire. 

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

WHEN WE ARE PROMOTING THE LIVE LAUNCH, PLEASE ADD THIS TO THE BOTTOM:

If you are a high performing woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, build fulfilling relationships and lock down success in every area of your life. 

Register below!

https://pages.shyamalakiru.com/free-event/ 

Confidence provides you with the ability to show up as the best version of yourself in all of your relationships. However, in order to have that confidence you need to dial in your mindset strategically. 

Dr. Shyamala offers you a special peek into one of her live offerings to answer questions from the audience about how showing up to all of your relationships with confidence will help you in your daily life. 

Please note that although the event Dr. Shyamala refers to in this episode has ended, she will be running The Confidence Bootcamp again soon, join our Facebook Community to find out more. 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab

Are you ready to unlock your fullest potential and step into your highest timeline? 

Over the next three podcast episodes, I’m sharing a powerful blueprint I’ve developed through two decades of clinical practice and mentoring purpose-driven women.

In this series, I’ll walk you through the three key areas that have been absolutely foundational in helping women step into their highest potential, unlock their personal power, and create the life they are destined for.

Today, in Part 1, we dive into the first pillar: Emotional Intelligence.

You see, emotional intelligence isn’t just a “nice-to-have” skill; it’s essential for creating a life that you love. It’s about learning how to navigate your inner world with clarity and personal power, and without these two things, we can quickly start creating chaos instead of alignment.

Over the years, I’ve seen time and time again that without emotional intelligence, no amount of manifestation tools or practices will give you the results you desire. But when you unlock your emotional intelligence and embody it deeply, you’ll see how everything in your life can shift.

I’ll be sharing practical insights and actionable steps that you can immediately apply to your life—so that you can embody emotional intelligence in every situation and create outcomes that truly serve you.

The Creatrix Method is all about mastering intelligence on three levels, and emotional intelligence is the first step to mastering your inner world.

So, are you ready to step into your full power and create the life you’ve always wanted?

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

THE CREATRIX METHOD WAITLIST: https://www.shyamalakiru.com/creatrix-waitlist

FREE PRECISION-MANIFESTATION SERIES: https://www.shyamalakiru.com/opt-in

There’s a concept that has shaped much of my work and my mission:

The quality of our lives is tied to the quality of our relationships.

I’ve worked with thousands of professional women over the years, and I kept seeing a common theme come up over and over again.

These women were successful, smart, and savvy, yet they lacked the skills that would allow them to truly take ownership of their life and their desires.

When I looked deeper into what was getting in the way for these women, it became very clear: their inability to navigate their relationships with ease and with confidence made it virtually impossible for them to show up powerfully in other aspects of their life. 

This inability to navigate their relationships, ultimately decreased their capacity for success, contribution, and even joy. 

Do you find yourself...

• Obsessing over what you said or how you said it 
• Craving a deeper connection within your relationships
• Wondering WHY you reacted or overreacted (again)
• Seeking a way to show up calm yet fiercely as a leader, coach, parent, spouse, or mentor
• Wanting to END old patterns that are holding you back from evolving in ANY of the relationships in your life

In this episode, I introduce you to a brand new offer that will help you do all of the above and more.

**Please note, the program referred to as "The Relationship Lab" is now called The Power Portal**

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

My guest today is Dr. Sylvi Martin, a naturopathic doctor, registered nurse, and certified intuitive eating counselor. Dr. Sylvi focuses her practice on helping women improve their relationship with food - without promoting diet culture.

In today’s episode, we talk about:

• How diets can cause harm to women.
• What intuitive eating means, and how it differs from mindful eating.

Join us for an insightful and intimate conversation about learning how to eat intuitively, and how to do so while still pursuing your health goals.  

Connect with my guest:

Website: https://drsylvimartin.com/

Instagram: dr.sylvimartin.nd

Facebook: drsylvimartin

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

If you are a high-performing woman who has climbed the ladder, hit 6 or 7 figures, and are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training, I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, build fulfilling relationships, and lockdown success in every area of your life. 

Register below!

https://pages.shyamalakiru.com/free-event/ 

In today’s episode, we talk about the Emotionally Intelligent Woman - who is she?:

• She has Mastery of Her Emotions
• She has the Ability to Communicate Without Fear
• She Leads Herself and Others with Confidence

Join us for an insightful and intimate conversation about what it means to be an Emotionally Intelligent Woman, and how to communicate and navigate difficult situations with calmness, acceptance, and confidence.

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

I spent most of my life standing beside my power.

Externalising it into the hands of others.

Then becoming bitter when they wouldn’t recognize it or validate it.

In today’s conversation…

• I share with you why it’s critical to see, feel and witness our own power
• How to finally step into it 
• How to hold it, no matter what

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

Our guest today is Dr. Jordan Robertson; a Naturopathic Doctor, women’s health author, and the host of the Women’s Health Unplugged Podcast. Dr. Robertson takes her own personal experiences and her background in medical research and uses it as a springboard to help support women in their own health journeys. She published a book on miscarriage and recurrent pregnancy loss titled “Carrying to Term: How to get pregnant, stay pregnant and carry a healthy baby to term” (Amazon 2020).

In today’s episode, we talk about:

• PMS and relationship strain
• The impact that tone of voice can have on our ability to navigate our relationships
• Feminine leadership 

Join us for an insightful and intimate conversation about educating and empowering women to understand their health and how to care for themselves.

Connect with my guest:

Podcast: https://www.drjordannd.com/podcast-page/

Website: https://clarityhealthburlington.ca/

Instagram: https://www.instagram.com/drjordannd/

If you are a high-performing woman who has climbed the ladder, hit 6 or 7 figures and you are ready to be as successful in your personal relationships as you are in your professional relationships, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called The Courageous Intimacy Bootcamp. If you are ready to learn how to communicate fearlessly with the people you love most, so  you can execute on your mission at a whole new level, join me. Registration is now open inside The EQ Lab Facebook group, at the link in my bio on Instagram, or right here, in the show notes. Let’s do this!

https://pages.shyamalakiru.com/courageous-bootcamp/

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab

In today’s episode, we talk about one of the biggest shifts I’ve made in my 40’s as a recovering achieve-aholic is my perspective on the intersection between 3 concepts: goals, achievement and my self image.

Here is the conclusion of my first non-clinical and purely-personal research:

• Our goals exist, not for achievement
• Our goals exist for our growth and expansion
• Our goals exist for us to BECOME the woman who has the capacity to embody them

Join us for an insightful and intimate conversation about what it means to live life, unencumbered, uninhibited and undone, in the most beautiful sense of the word… achievement will follow.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

This week's podcast episode is an emotional one for me… I got emotional just writing the notes for it.

I am officially retiring my license as a registered psychotherapist and a registered couple and family therapist.

I am letting go of this final piece of my professional identity in order to step into something new.

I want to share with you today the things that I needed to do in order to make these internal shifts.

The first thing I needed to do was redefine success for myself. 

At the deepest level of my soul, what I have come to realize is that my definition of success actually has nothing to do with external factors.

It was a difficult realization for me to make + it was also very freeing…my entire life, I had adopted a definition of success that was completely tied to external factors.

Things like how much money I made, my achievements, the credentials that stood behind my name and in front of my name.

So, my definition of success, as I began to really look at this, is actually intrinsically tied to internal factors, and it always has been.

I've always known this at a very core level.

But I have been so conditioned by my family of origin, my upbringing, and the cultural and social paradigms that I grew up in that I moved further and further and further away from my soul's truth.

My new definition of success…

1. I want to live a life where I have the most incredible connected, intimate, fulfilling, satisfying relationships.
2. And I want to have an incredible depth of impact on the people that I serve along the way.

That’s it! Outside of those internal factors, there's very little meaning, satisfaction or fulfillment within the external achievements that used to mean everything to me.

So, success for me has been completely redefined.

If you know you desire something different for yourself, even if it’s a whisper…tune into the episode to open up this conversation with yourself. 

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

I’m so excited to have this conversation with you today.

My podcast has taken a massive shift and today we’re going to dive into what has led up to this point. 

External shifts are often ignited first with internal shifts. Over the past 2 years I’ve made quantum leaps in my life and my business. 

The first shift was when I retired as a psychotherapist roughly 2 years ago.

As I found myself released from the context of traditional mental health and psychotherapy, I found myself desiring to get to know myself in new and fresh ways.

This desire is what led me to Human Design. HD has completely transformed the trajectory of my work and my life and I feel so compelled to share it with you.

This modality has now become infused into all of my programs, offers and coaching experiences, and now it’s become a permanent part of the podcast.

So, today I’m introducing the next evolution of my podcast and its brand new name…Success By Design - where Human Design meets Emotional Intelligence. 

Here’s what we dive in to inside this brand new episode:

• My desire for this lifetime…creating Success by Design
• How many episodes to expect each month
• Why choosing less episodes and letting go of a strict production schedule is in alignment with my design 
• Things will be changing inside my business and offerings to make it more accessible 
• The best way to work with me

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

My guest today is Amy Green Smith, a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. 

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

In today’s episode, we talk about:

• the defense mechanism of people-pleasing
• how people-pleasing is directly tied to emotional intelligence

Connect with my guest:

Website: https://amygreensmith.com/

Instagram + Facebook: @heyamygreensmith

Special Offers: https://amygreensmith.com/free

Let’s keep in touch :)

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

Can you identify a distressed relationship? Have you ever thought your relationship was in distress? 

Dr. Shyamala discusses the various degrees of distressed relationships and how high conflict relationships may not be the only type of relationships that are in distress.  She reveals that being silent in a relationship can increase tension and provides examples of why you may be silent and not express the way you feel; your likes and dislikes; and, how you would like to create more intimacy in your relationship with your partner. 

If you want a relationship that is optimized and not just functional, then you will want to listen to this episode.

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

Wisdom is the most potent expander of our personal power.

In fact, I believe that inner wisdom, and learning how to tap into this power centre is what truly ignites a deep sense of confidence.

In today’s conversation, we explore how learning to access our innate wisdom, allows us to unlock…

• more power
• more potency
• more magnetism 

Helping women tap into their wisdom as a way to deepen their confidence and impact in the world, is one of my superpowers. 

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

In today’s episode, we talk about how communication originates not from your mouth, but from your mind. The patterned way we think about a person or about a conversation, determines the emotional charge we bring to that particular conversation.

Here are some common emotional charges that we can hold and the impact they have on our communication, both positive and negative:

• Resentment - sets the conversation up for complaints, subtle attacks and passive-aggression
• Hope - creates space for solutions, possibilities and excitement
• Anger - sets the conversation up for for high conflict, blaming and aggression
• Openness - creates space for exploration, expansion and ongoing dialogue

Join us for an insightful and intimate conversation about how to take stock of the emotional charge you bring to your communication, identify the emotions that are closing off access to intimacy and practice the emotions that charge your communication  with expansion, freedom and possibility.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today’s episode, we talk about:

• What the definition of ‘resilience’ is.
• Why mindset does matter in health and business.
• How celebration drives success.

Join us for an insightful and intimate conversation about how women in business can reclaim confidence, crush business goals, and create a bigger impact on the world.   

Connect with my guest:

Website: www.drtarand.ca

Social Handles: @drtaraguzzond and @resilienceresetceo

Visit @resilienceresetceo on Instagram to schedule your free Business Breakthrough Call.

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab

I know…the word manipulation has a bad rep, but suspend your judgements for a moment.

I could use the words shift, change or alter instead and they might be more palpable, but when we understand the science behind manifestation we are in fact manipulating reality via TWO constructs:

1. Our perception / observation
2. How we interact with our reality 

In learning these two constructs, I believe that we can finally begin to learn how to manifest with absolute precision. 

Manifestation does not need to be this thing where we throw in a bunch of ingredients + hope it comes out OK.

That's unconscious manifestation.

When we consciously choose our perception, and when we interact with our reality in a very specific way, in a way that supports the desires, the hopes, the goals, and the dreams that we have for ourselves - we unlock conscious manifestation. 

It's in the choices that you make.

It's in the words that you choose to speak.

And most importantly it’s in the beliefs that you hold and the emotions that you feel.

If we are suppressing emotions that really need to be healed, processed and released, those are creating an energetic imprint onto our reality.

This imprint is determining what happens next.

If there are limiting old beliefs that no longer serve you, limiting old paradigms that you still hold…

It doesn't matter how many mantras you say

It doesn't matter how many affirmations you recite

It doesn't matter what choices you make

These unhealed beliefs will leave a very, very powerful, energetic imprint onto your reality. And this affects your ability to call in the life you desire.

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

✨The Universe
✨Source
✨Mother Nature
✨Gaia
✨God
A connection to a higher power - whatever that power means to you - is the gateway to unlocking your divine feminine essence. 
This profound connection creates a bridge to an energy greater than ourselves, one that helps manifest your dream life in a way that feels safe, protected, and divinely guided.

Today on the podcast, we’re exploring Why Spirituality is Central to the Divine Feminine Essence as well as the 4 connections that are integral to your ability to access the level of power and certainty that lies within your divine feminine.
When a woman is tapped into this power, she is deeply connected to herself as well as a higher power. 

🤎She does not lose herself in her relationships.

🤎She's able to love openly and unconditionally.

🤎She's able to love in a way that is not selfish.

🤎She's able to love in a way that also doesn't invite her to be a doormat.

🤎 She's able to share and express what I believe is the purest frequency of love in her relationships.

Imagine this level of self-love and what doors it could open up for you? 

Get cozy with me or take this on a walk and let’s explore this conversation together…

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

In today’s episode, we talk about the ONE communication style that can predict better conversations, more confidence and elevated relationships: Assertive Communication. When we are assertive, we can express our thoughts, needs and preferences honestly, without the expectation that others will AUTOMATICALLY give in to us.

Assertiveness DOES NOT mean…

• Getting your own way
• Getting what you want
• Getting a particular outcome

Join us for an insightful and intimate conversation about what assertiveness DOES mean, and how when we practice assertiveness, we are practicing trusting ourselves, which inevitably grows our confidence.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today’s episode, we talk about what happens when people don’t give you what you want. Do you secretly punish them with silence, distance and withdrawal of affection? When The Emotionally Reactive Girl is activated in this scenario:

She is flooded by her emotions

• She operates from her emotional brain
• She takes her stuff out on others

Join us for an insightful and intimate conversation about what happens when you are let down by others, and about how becoming an Emotionally Intelligent Woman means  recognizing that you feel let down and deciding how you’d like to move forward.  

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

When we don’t heal our core wounds, we diminish our energetic potency and our capacity to manifest exactly what we want. 

Why? 

One of the reasons is that as human beings, we tend to refuse to take the time to heal.

We don't like to do healing work.

We don't like to look at the really hard or icky aspects of our life.

We don't like to really look deeply and process those things that do not feel good, especially in today's culture of instant gratification + “high vibes only”.

We don't want to stay in a low vibrational state.

We have been taught to be afraid of looking at the things that will actually result in the greatest expansion, which is doing our healing work.

Today on the podcast, we are diving into Part 1 of 3…Healing The Human.  

Inside this 3-part series, we will explore the processes you must integrate in order to manifest with limitless power and precision.

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

In today’s episode, we talk about one of the most common relationship patterns that will wreak havoc on your life and your relationships, the over-functioning / under-functioning dynamic. Over-functioning means that you are doing more than what is reasonably required in a given relationship:

• Folding your child’s laundry
• Always doing the dishes
• Never asking for help

When you over-function, you ENABLE others to under-function.

Join us for an insightful and intimate conversation about how to flip the script on this toxic template, and how even though relationship templates take time to shift, the effort is well worth it.  

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today’s episode, we talk about:

• Should you stay or should you go?
• How do you avoid making the same mistakes over and over again?
• How (and when) should you start dating after a divorce?

Join us for an insightful and intimate conversation about how women can find their strength, passion, and confidence even in the most disempowering of circumstances, and how to move forward with concrete plans set on a solid foundation.

Connect with my guest:

Website: www.kateanthony.com

IG: @TheDivorceSurvivalGuide

Facebook: https://www.facebook.com/YourDivorceSurvivalGuide

Special offers:

Private Facebook group: https://www.facebook.com/groups/shouldistayorshouldigo/

Podcast: https://itunes.apple.com/us/podcast/the-divorce-survival-guide-podcast/id1345075933

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab

In today’s episode, we talk about one of our greatest human needs; the need to have some control over our lives, our decisions, and our future. In fact, a lack of control, or the idea of losing control is often one of the most distressing experiences we might have. 

What happens when we get stuck in a negative mindset, which fuels the feeling of losing control and leads to:

• Self-doubt 
• Procrastination 
• Lack of progress towards our goals

Join us for an insightful and intimate conversation about the keys to regaining control, what self-regulation looks like, and tips for remaining calm, cool, and collected.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

If you are a high-performing woman who has climbed the ladder, hit 6 or 7 figures and are ready to be as successful in your personal relationships as you are in your professional relationships, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called The Courageous Intimacy Bootcamp. If you are ready to learn how to communicate fearlessly with the people you love most, so  you can execute on your mission at a whole new level, join me. Registration is now open inside The EQ Lab Facebook group, at the link in my bio on Instagram, or right here, in the show notes. Let’s do this!

https://pages.shyamalakiru.com/courageous-bootcamp/

For more communication and relationship strategies, follow along with Dr. Shyamala:Website:

https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

• feel angry and resentful, but doing nothing about it
• make empty threats and verbally attack your partner
• make it painfully obvious that you are upset, but of course, don’t actually tell your partner how you feel

This is emotional activation in a nutshell, and it has a tremendous impact on our ability to communicate and connect. Join us for an insightful and intimate conversation about how learning to communicate with confidence and foster intimacy in our relationships begins with emotional regulation.   

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

WHEN WE ARE PROMOTING THE LIVE LAUNCH, PLEASE ADD THIS TO THE BOTTOM:

If you are a high performing woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, build fulfilling relationships and lock down success in every area of your life. 

Register below!

https://pages.shyamalakiru.com/free-event/ 

The narrative of being a good girl defined much of my life.

And it was devastatingly limiting.

Join us for an insightful and intimate conversation about how confidence, true confidence, begins with self acceptance. The journey towards confidence begins with challenging those limiting narratives. 

What about you? 

What narrative do you need to challenge in order to step into all that you are?

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today’s episode, Shyamala introduces you to a concept she uses with her private clients called “The Relationship Trap”, which is the correlation between anxiety, confidence, and intimacy. But why is this so hard? And more importantly, how do you get unstuck from this trap?

Join us for an insightful and intimate conversation about the idea that in order to build better relationships, as women, we need to break the silence by:

• Asking for what we need
• Saying no
• Setting and maintaining boundaries

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab

In today’s episode, we talk about how the problem is not the problem. The problem, in fact, is the WAY in which you are looking at your external circumstances.

Focusing our attention, energies and time on those things that are outside of our control only does one thing:

Increases anxiety + decreases confidence

Okay, so that’s two things, but these two things are deeply connected. The more we focus on what we can’t control, the more anxious we become and the less confidence we feel. 

Join us for an insightful and intimate conversation about shifting our focus away from the aspects of the so-called ‘problem’ that are outside of our control, and the steps we can take to help decrease our anxiety and build our confidence.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today’s episode, we talk about what it means to be successful as a leader, and how the secret to this success is clear. The research and evidence is unwavering, and it tells us that 85% of your success depends on Emotional Intelligence and ONLY 15% depends on technical skills.

The single greatest predictor of your ability to execute at your fullest potential is your ability to access the skills related to what is called "human engineering", namely, your ability to:

• Communicate
• Negotiate
• Lead

Join us for an insightful and intimate conversation about how the secret to leading fearlessly is showing up as our best selves, navigating our relationships with ease and confidence, and tapping into our personal mission or purpose.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

***************************

If you are a high powered woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you.

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, elevate your relationships and unlock success in every area of your life.

Registration is now open at www.unlocksuccess.ca

In today’s episode, we talk about how as a person that seeks to live as authentically as possible, I constantly strive to practice what I preach.  I am nowhere close to getting it right 100% of the time, but my desire is to be the best version of myself in all of my relationships.

My work is in fact part of my journey. Moving not only towards personal growth and amazing relationships, but also towards allowing others into that process. In essence, my life’s work is about practicing how to feel fully alive as individuals and fully connected in our relationships, and the risks needed to reap the benefits:

• Live Authentically
• Practice What You Preach
• Be Transparent
• Show Vulnerability

Join us for an insightful and intimate conversation about how transparency and vulnerability are cornerstones of healthy relationships.  Although not always easy to practice, they are critical to not only getting the relationships we desire, but also to living our lives on purpose.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

***********

If you are a high powered woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you.

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, elevate your relationships and unlock success in every area of your life.

Registration is now open at www.unlocksuccess.ca

My guest today is Dr. Leigha Saunders, a naturopathic doctor, and creator of The Sleep Fix, the solution for busy, ambitious women who just want to get better sleep. Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds the widest scope of practice available to naturopathic doctors in Ontario, and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything. 

In today’s episode, we talk about:

• How sleep affects mood and emotional regulation
• How mindset also affects sleep

Join us for an insightful and intimate conversation about Dr. Leigha’s ultimate mission, to help women sleep deep at night and to do what sets their soul on fire during the day!  

Connect with my guest:

Website: www.thesleepfix.com

Instagram: @drleighasaundersnd

Dr. Leigha has a free opt-in, so to start fixing your sleep right now go to www.thesleepfix.com

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

If you are a high-performing woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training, I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, build fulfilling relationships, and lock down success in every area of your life. 

Register below!

https://pages.shyamalakiru.com/free-event/ 

Do you ever find yourself observing your peers, your friends, or your colleagues and wondering…

• How did she become so successful?
• What’s her secret?
• What does she have that I don’t?

If you’ve convinced yourself that she’s got some magic formula that predicts her success, no matter what she does, you’re not wrong. In today’s episode, I’m dishing the secret formula that sets apart the top 10% of leaders across all industries, and you will learn the skills necessary to take YOU to your next level, whatever that might be.

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

**Please Note: The Masterclass mentioned in this episode is not longer available**

I have spent my entire career seeking tools that will help me to deepen and hone my personal development.

As I sink deeper into understanding myself, I unlock brand new levels of growth and expansion, and I can’t even describe how freeing it feels.

So today, I want to open the conversation up around HUMAN DESIGN (HD), which has been the most profoundly life-altering self-development tool I’ve ever encountered. 

Before we dive in, I think it’s important to first address WHY you might want to explore HD for yourself…

• If you’re ready for a deeper sense of self-acceptance
• You desire to lead your life with greater clarity around who you are
• You're done with the hustle
• You're ready to call in your personal + professional desires
• You're ready for effortless expansion + growth

If you’re nodding your head YES, this episode is for you.

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

**Please note: the program mentioned in this episode is not longer offered**

In today’s episode, we talk about how letting go of outcomes is hands down the most powerful mindset skill I teach women. The truth is, we never had control over them to begin with.

But what about when the outcome really matters to us? So how do we navigate life with confidence when outcomes, particularly the really important ones, are unpredictable?

• Identify ALL the things that are within your control with regards to the particular situation (list #1)
• Identify ALL the things are outside of your control with regards to the particular situation (list #2)
• Decide what you will take ACTION on from list #1
• Commit to moving towards acceptance of the items on list #2

Join us for an insightful and intimate conversation about understanding the crucial difference between INFLUENCING outcomes and controlling outcomes, and how this will make a massive difference in your life.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

This isn’t a woo-woo podcast episode about manifestation. It’s not all about affirmations and high-vibes. It’s about creating a manifestation process that is repeatable. 

It starts with me sharing this very unpopular opinion with you… are you ready? 

Repeat after me… 

“I am radically responsible for everything that I've called into my life.”

This might be a hard one to swallow but it’s a belief that I hold for all of us…and it’s directly tied to your ability to manifest with precision. 

What does it mean to manifest with precision? To me it means that you have a process that you can repeat to call in what you desire. 

Every single time. 

It sounds easy, but it’s NOT.  

It takes serious dedication and consistent inner work. But it's 100% possible for you, for me, for all of us. 

It also takes these TWO key ingredients…

CONGRUENCY - Does the energy you hold deep within you actually match…
Who you say you are?
What you say you want?

CONSISTENCY - How do you show up in ALL aspects of your life?
Where do you show up as a high frequency version of yourself?
Where do you show up as lower frequency versions of yourself?

If you’re ready to create a process that helps you manifest your wildest dreams with confidence and precision, this podcast is going to deliver a few hot tips to help you get started!

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

In today’s episode, we talk about regulating our emotions, and how it has everything to do with the art of better communication. When we are emotionally dysregulated during a conversation, particularly during difficult conversations, we are unable to bring our best selves to that particular moment.

How do we foster calmness and clarity as we navigate our relationships?

• Be selective about when you choose to have difficult conversations.
• Get clear on the purpose of the conversation.
• Slow down.

Join us for an insightful and intimate conversation about how in order to be fully engaged, present, and have clarity in our conversations, it’s important that we have a regular practice that invites us into a calm space in our daily lives. 

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

Of all the concepts I talk about in my world, self-trust is the most important.

Self-trust, in my opinion, is the foundation work for those of us who want to amplify our success.

Self-trust allows us to:

• Have better relationships
• Lead with confidence
• Live in alignment with our values

If you enjoyed this week’s episode, be sure to let me know AND tune in next week when we explore how to increase our capacity for self-trust.

The definition of success is different for everyone.

The skills required to get you there are the same.

Do you have the skills you NEED to lead you to the results you DESIRE?

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

My guest today is Hilary DeCesare, an award-winning entrepreneur, Transformational Coach, CEO of The ReLaunch Co., featured speaker in the Silicon Valley and conferences nationwide, as well as a relentless philanthropist. Having faced several setbacks herself, Hilary has made it her commitment to help women fire up their possibilities during a time most try to bypass - “mid-life”.

In today’s episode, we talk about:

• Top tips to start over and ReLaunch your business or your life

• Ways your personal relationships may be harming your business (in ways you don’t even realize!)

• How to start enjoying life now instead of later

Join us for an insightful and intimate conversation about ways to go from ‘stuck on autopilot’, to transforming into a powerhouse of possibility in every area of your life.

Connect with my guest:

Website: https://therelaunchco.com/

Facebook: TheReLaunchCo  

Instagram: @TheRelaunchCo  

LinkedIn: hilarydecesare/

The 7 Day Unstuck Challenge: https://therelaunchco.mykajabi.com

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab

*************************

If you are a high powered woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you.

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, elevate your relationships and unlock success in every area of your life.

Registration is now open at www.unlocksuccess.ca

My guest today is Melissa Biscardi, a Registered Nurse and Manual Osteopath whose practice focuses on concussion recovery and brain optimization. She runs a private practice in downtown Toronto and also provides virtual care to individuals across Canada. 

In today’s episode, we talk about:

• Mental and emotional challenges that come up post-concussion.
• Unexpected factors that can help or hinder these challenges.
• The change in relationship dynamics surrounding concussions.

Join us for an insightful and intimate conversation about some of the short and long-term effects a concussion can bring, and what people with concussions or their caregivers can do to help.   

Connect with my guest:

• Website: www.rehablab.ca
• @the.rehab.lab
• Facebook Group: "Concussed, Now What?"
• Melissa has an easy to use app for Android and iPhone called Brain Tool Kit and you can download that by going to braintoolkit.ca and for our listeners, there is a secret link for you to access a freebie: braintoolkit.ca/levelup 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

My guest today is Dr. Sarah Vadeboncoeur, a Naturopathic Doctor and the owner of Docere Naturopathic Clinic located in Ottawa. For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health.  

In today’s episode, we talk about:

• The connection between assertiveness and our thyroid health
• The importance of assertiveness when it comes to any health or lifestyle change
• How reconnecting to our inner voice allows us to build assertiveness

Join us for an insightful and intimate conversation about reclaiming your health by creating new habits, tuning into your inner voice and intuition, and then speaking your truth.  

Connect with my guest:

website: www.docereclinic.ca

Insta: @sarahvadeboncoeur

FB: Dr. Sarah Vadeboncoeur ND 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

In today’s episode, we talk about how communication is a critical skill when it comes to showing up in all areas of your life, both personally and professionally. The problem is, most of us were never taught HOW to communicate effectively, so we keep repeating old patterns over and over again hoping to get a different result. 

The C.A.S.E. framework is a tool to help break that pattern:

• C (context)
• A (ask)
• S (specific)

• E (embrace and let go)

Join us for an insightful and intimate conversation about how to use the C.A.S.E. framework, and how it helps set us up for success when it comes to having difficult conversations.  

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

If you are a high-performing woman who has climbed the ladder, hit 6 or 7 figures, and are ready to be as successful in your personal relationships as you are in your professional relationships, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called The Courageous Intimacy Bootcamp. If you are ready to learn how to communicate fearlessly with the people you love most, so you can execute on your mission at a whole new level, join me. Registration is now open inside The EQ Lab Facebook group, at the link in my bio on Instagram, or right here, in the show notes. Let’s do this!

https://pages.shyamalakiru.com/courageous-bootcamp/

For more communication and relationship strategies, follow along with Dr. Shyamala:Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

Our guest today is Katie Read, a Licensed Marriage and Family Therapist whose experience includes directing large agencies, teaching grad school, supervising 40+ interns, writing psych training materials, speaking at conferences, and having practiced in various cities. She is also the creator of, The Clinician to Coach® Academy, The Clini-Coach® Certification, and the Six-Figure Flagship™ Program.

In today’s episode, we talk about how embracing your intuition and creativity can help propel your mission by:

• Following what excites you
• Knowing that being scared IS the right of passage
• Keep showing up

Join us for an insightful and intimate conversation about how to be successful doing the creative, out-of-the-box, authentic work you're called to do.

Connect with my guest:

Facebook: www.facebook.com/cliniciantocoach/

Instagram: www.instagram.com/katiereadconsulting/

Youtube: @Therapist Marketing Coach

https://www.youtube.com/channel/UCM4rN6VjkLmtoQXMxb4rjng

Katie has free training for the Clini-Coach® Six-Figure Flagship™ program! 

www.sixfigureflagship.com

Make sure to sign up for her 5 Free Guides for Growing and OUTgrowing your Private Practice! 

www.katieread.com

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today’s episode, we talk about silence, and how it is the silent relationship toxin. The wild truth is that keeping silent about your thoughts, feelings and desires in a relationship, whether personal or professional, actually breeds resentment and discord. We are, in fact, operating in the passive communication style when we operate from the perspective of:

• Don’t share your thoughts
• Don’t share your feelings
• Don’t share your desires

Join us for an insightful and intimate conversation about what we risk when we foster a culture of silence and passive communication in a relationship, and how to begin to break those patterns of silence.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

****************************

If you are a high powered woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you.

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, elevate your relationships and unlock success in every area of your life.

Registration is now open at www.unlocksuccess.ca

In today’s episode, we talk about fear, courage, and the journey that lies within these two very powerful constructs. We know that 90% of leaders struggle with imposter syndrome and self-doubt. Have you ever asked yourself:

• Are you believing lies about your worth and your capacity for contribution? 
• Are you playing small?
• What’s stopping you from executing at your fullest, and wildest potential?

Join us for an insightful and intimate conversation about the idea that despite feeling the fear, if we learn how to make space for our growth we can find the courage to step into our mission.   

If you are a high-performing woman who has climbed the ladder, hit 6 or 7 figures and you are ready to be as successful in your personal relationships as you are in your professional relationships, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called The Courageous Intimacy Bootcamp. If you are ready to learn how to communicate fearlessly with the people you love most, so you can execute on your mission at a whole new level, join me. Registration is now open inside The EQ Lab Facebook group, at the link in my bio on Instagram, or right here, in the show notes. Let’s do this!

https://pages.shyamalakiru.com/courageous-bootcamp/

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

Join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

In today’s episode, we talk about what happens when we’re asked to do something we don’t want to do. Do you do it anyway and resent the person that asked? When The Emotionally Reactive Girl is activated in this scenario:

• She gives in to people-pleasing 
• She can’t imagine letting others down 
• She believes the solution is to avoid being asked to do things she doesn’t want to do

Join us for an insightful and intimate conversation about managing and responding to unwanted requests, and about how becoming an Emotionally Intelligent Woman means considering your needs and capacity before responding, and after respectfully declining, moving on with your day.   

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

In today’s episode, we talk about Communication Skills. The science and research points to communication skills as the single common factor that differentiates those that are able to take their goals, and ultimately their success, to the next level, and those that stagnate.

The truth is, when we are needing to step into positions of influence, it’s not actually about WHAT we say.

It’s all about HOW we say it..

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

**Please Note: The Masterclass mentioned in this episode is not longer available**

• moods depend on what happens TO her
• gets agitated when things don’t go her way
• lives her life with worry, fear and self doubt

Join us for an insightful and intimate conversation about what your Emotionally Intelligent Self can look like, and how understanding and owning that you are 100% responsible for yourself shows up in the way you move through life on a day to day basis.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

Our guest today is Liz Higgins, the host of The Millennial Life Podcast. Liz is a licensed couples therapist, clinically trained coach, published writer and speaker, and has been featured on platforms including the Huffington Post, The New York Times, Elite Daily, Today.com, and more.

Liz is passionate about millennials and their journey towards health and wellness...most of all, in their committed relationships.

Join us for an insightful and intimate conversation about:

• Unique characteristics of millennials and their relationships
• Challenges that millennials face when it comes to commitment and doing modern relationships well
• How being a very individualistic generation impacts how millennials navigate relationships

Connect with my guest:

www.millennialrelationships.com

Instagram: https://www.instagram.com/lizthiggins/

Facebook: https://www.facebook.com/millenniallifecounseling

If you are a high-performing woman who has climbed the ladder, hit 6 or 7 figures and are ready to be as successful in your personal relationships as you are in your professional relationships, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called The Courageous Intimacy Bootcamp. If you are ready to learn how to communicate fearlessly with the people you love most, so you can execute on your mission at a whole new level, join me. Registration is now open inside The EQ Lab Facebook group, at the link in my bio on Instagram, or right here, in the show notes. Let’s do this!

https://pages.shyamalakiru.com/courageous-bootcamp/

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

In today’s episode, we talk about what happens when things don’t go the way you want them to. Do you get angry, blame others, and believe the worst? When The Emotionally Reactive Girl is activated in this scenario:

• She fixates on the negative 
• Her emotions lead the way
• Everyone else is to blame

Join us for an insightful and intimate conversation about what happens when things don’t go our way, and about how becoming an Emotionally Intelligent Woman means  slowing down and taking stock of the situation, and realizing that when one door closes you can find another one to open.   

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

Our choices can ENABLE the other person's choices and further solidify the unhealthy pattern. Instead of getting stuck in complaining, ask yourself these questions to begin shifting the enabling dynamic:

• What am I doing to contribute to the dynamic that I don’t like?
• How am I reinforcing the unwanted behaviour?
• What would be the cost of me no longer enabling this particular behaviour?

Join us for an insightful and intimate conversation about how it’s not always easy to see our part in relationship dynamics that have existed for a long time, but the ability to identify the role we play is critical to the process of change.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

How do we actually show up in our most intimate relationships? 

If you’ve ever had to have a difficult conversation with your partner, or shift the dynamics of a relationship, or end a long friendship, but you couldn't summon up the power or confidence to follow through on it, this episode is for you.

In today’s conversation…

• One of the biggest lessons I learned in my 2 decades as a relationship therapist
• Why we most often feel powerless in our closest relationships 
• How to hold onto and stay in your personal power, even in these intimate and personal relationships

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

The secret to keeping desire alive? 

It's in the space between.

Picture this: watching your partner completely in their element, doing their own thing, being utterly themselves. 

That moment of pure admiration, that flutter of 'wow'... THAT's where desire lives.

Here's what most get wrong: we think closeness means completely merging into one person. But desire needs room to breathe. It thrives in the dance between togetherness and individuality.

Truth bomb: The most passionate long-term relationships aren't about fusion - they're about two whole people choosing to dance together while honoring their separate rhythms.

This week on the podcast I’ll be deep diving into the psychology of desire, how to maintain your individuality within a long-term committed relationship, plus and how to keep that spark alive year after year.

Truth is, your relationship with yourself sets the tone for every other connection in your life. 

When you're grounded in your body, trusting your intuition, and completely at home in your energy... that's when the magic happens.

Here's what I've learned: You can only connect as deeply with others as you're willing to connect with yourself.

The beautiful part? As we learn to understand our triggers, honour our fears, and voice our desires... everything shifts. This journey of coming home to ourselves? It's the most magnetic force there is.

The transformation you're seeking in your relationships begins the moment you decide to connect more deeply with yourself first. 

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE PRECISION-MANIFESTATION SERIES: https://www.shyamalakiru.com/opt-in

Standards are non-negotiable when it comes to creating really deep and fulfilling relationships.

Standards and boundaries are NOT the same thing. 

They are both foundational but they are different. 

Boundaries must be communicated verbally. 

Your standards are expressed energetically. They are also a reflection of the level of emotional intelligence you hold.

The standards that you hold are truly a reflection of what you believe: 

✨About yourself
✨About your self-worth
✨About what you deserve in life

They will always reflect that.

The hard truth: the lower your self worth, the lower your standards will be.

As you do the work to heal core wounding and really to shift the way that you see yourself, you will learn how to hold the frequency of:

“I am worthy, I deserve X, Y and Z in my life”

It’s not enough to simply say those words. You must truly hold this energetic belief in yourself.

This is the type of work I do with my clients - I can help you unwind old paradigms and rewrite new beliefs that will allow you to unlock your dream life. This is actually my super power 😉

Want more of this conversation? Tune into today’s episode of the podcast to explore why Standards are Communicated Energetically, Not Verbally and how this impacts your ability to manifest your dream life.

I share about the differences between boundaries vs. standards and the questions to ask yourself so you can check-in with your current standards. 
Get cozy with me or take this on a walk and let’s explore this conversation together…

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

Inevitably, we all experience some form of wounding as children. 

🤎 It's a part of our process.

🤎 It's a part of our journey in this lifetime.

🤎 It's a part of being human.

Ignoring your triggers and  pretending that you aren’t feeling something in your body is doing a massive disservice to you, your soul and ultimately, to your ability to manifest with precision. 

You cannot high-vibe your way out of feeling and working through your core wounds. 

When something dark, uncomfortable or triggering comes up for you, don’t ignore it.

It will bubble up again, and again, and again over your lifetime. 

The further you push it away, the more it will come back. 

And it will contribute to you calling forward the things that you DON’T want.

It's important to be able to identify clearly what your core wounds are so that when these wounds come back up for you at different intervals throughout your life, you can recognize them.

When I talk about the cyclical nature of healing, it is not a linear process.

It is not a one and done.

It very much is a process of healing at deeper and deeper levels so that we can expand and step into greater levels of our personal power + our sovereign power as co-creators with the universe.

Tune into today’s episode of the podcast to learn about The Cyclical Nature of Healing + How it Affects Manifestation - it’s powerful work and it’s so important!

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

I’m on the brink of turning 45 years old, and in today’s episode, we talk about how there’s something about landing smack-dab in the middle of my 40’s that’s giving me a “shit or get off the pot” moment. 

In this special birthday episode, and in completely random order, I share with you 10 life lessons that have had a profound impact on who I am today, including:

• How you feel on the inside, radiates on the outside
• NO is the most profound + powerful statement I’ve learned to make
• Good or bad, I choose, create and craft my reality

Alright, you ready to meet the 45-year old Shyamala?

Let’s do this :)

**Please note: the masterclass mentioned in this episode is no longer offered**

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

In the last episode, Dr. Shyamala taught you that silence within a relationship will often lead to a distressed relationship. Silence will erode away at the relationship causing resentment, anger, frustration, and bitterness as it does not provide you with the space to express your needs, wants, and desires. 

Shyamala will teach you the 4 ways of breaking the silence trap to get your relationship out of distress and false intimacy and lead you towards a more fulfilling relationship.

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

✖️ global in their statements 

✖️ have an element of personal attack

✔️ simply indicates a specific situation with which you are unhappy, dissatisfied or disappointed 

✔️ is concrete and direct 

Join us for an insightful and intimate conversation about how you can create room for improved communication as well as new and fresh ways of doing things, even when you disagree. 

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

Our guest today is Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor, and author. She is revolutionizing the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women. 

Dr. Wiggins is the founder of The Pleasure Collective, a coaching community and sexual health and wellness re-education program for women and creator of The Pleasure Mindset Bootcamp, a free community to connect and share information about the power of pleasure! 

In today’s episode, we talk about:

• How lack of pleasure and low libido are health problems that we need to be talking about.
• How women with low libido can be helped.
• What stress and overwhelm have to do with low libido.

Join us for an insightful and intimate conversation about setting a higher standard for women’s sexual health, using pleasure as the way back to wellness and outstanding health, not another pill.  

Connect with my guest:

Facebook: https://www.facebook.com/drwigginsnd

Instagram: https://www.instagram.com/drjordinwiggins/

Clubhouse: @drjordinwiggins

Dr. Jordin invites you to join her FREE Online Community: https://www.thepleasurecollective.com/pleasure-mindset-bootcamp

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

If you’re a high performing woman who is ready to transform your relationships, join our exclusive Facebook community, The EQ Lab: https://www.facebook.com/groups/theeqlab 

In today’s episode, we talk about how negative thinking happens to all of us...⠀

it is a normative part of the human experience.

Not only is it normal, it's adaptive. We are predisposed for negative thinking for our survival as protective strategies:

• Considering consequences
• Possible negative outcomes
• Prepare for danger

The goal is NOT to avoid negative thinking all together, the goal is to discern between adaptive and maladaptive patterns of thinking.  While adaptive thinking is supportive to our functioning, maladaptive thinking blocks our functioning.

Join us for an insightful and intimate conversation about how to notice the quality of your thoughts, discern between maladaptive and adaptive patterns and continuously adopt more adaptive ways of thinking to increase your freedom and impact towards your mission.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

Over my career in working so intimately with people and having the immense privilege of specializing in relationship and leadership optimization, I’ve found that there are 3 personality types that are highly disruptive to relationships in particular. 

• The Reactive Personality Profile, aka, Reactive Reena
• The Avoidant Personality Profile, aka Avoidant Amy
• The Anxious Personality Profile, aka, Overthinking Olivia

The truth is, we all have patterns that we lean on when things go sideways or when we are triggered by past experiences. 

But this DOES NOT mean you can’t grow and evolve. 

In fact, I’ve made it my life’s mission to train and equip women with the Emotional Intelligence skills they NEED, in order to achieve the results they DESIRE, both personally and professionally. 

If you are DONE with playing into these roles in your life and you want to put an end to these old patterns that are holding you back, check out this episode. 

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

What do you do when you’re faced with a decision that feels so right for you, but you KNOW that someone important to you will NOT agree with your decision? 

What if this decision means that big and hard changes will need to be made in order for you to take a step closer to the life you desire for yourself?

How can you make that type of decision confidently? 

Today, we’re diving into personal power and decision-making on the podcast.

The most powerful way for us to become masterful creators of our wildest dreams is to take next level radical responsibility for our emotions, choices and results.

You can imagine the level of magnetism a woman holds when she takes radical responsibility for every aspect of her life rather than succumbing to victim energy.

The next thing that’s important is making decisions confidently. 

Decisions that are in alignment with our highest truth.

And in order for me to be in touch with that truth, I need to be in touch with myself.

I need to be honest with myself.

I need to have my eyes wide open as I see myself, as I see my relationships, as I see the world around me, as I interact with people in my life, as I interact with my world.

How do I feel about these things? 
What feels good? 
What no longer feels good? 
Where is there resistance in my life? 

This is what I dive into fully in today's episode.

Grab your head phones and let’s dive in!

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

Do you want to improve the depth, connection and communication in your relationship?

Your communication style and your attachment style make all the difference.
It's not just about what you say, but the energy behind your words. 

The Low-Down On Communication Styles

While there are 4 communication styles (passive, aggressive, passive-aggressive, and assertive), here's the truth: true intimacy only flourishes with assertive communication.

The Coles Notes On Attachment Styles 

Whether you're anxious, avoidant, disorganized, or secure - your attachment pattern shapes everything from emotional regulation to communication.

💫Here's the truth:  Operating from any style except secure attachment will lead to lower quality relationships. No exceptions.

The good news? We can all move toward creating a secure attachment style and assertive communication when we take radical responsibility for our actions, thoughts, emotions and of course, our energy. 

If having a deeply fulfilling connection and improving the communication inside your relationships is important to you, you definitely want to carve out 20 minutes to listen to this week's episode of my podcast! 

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE PRECISION-MANIFESTATION SERIES: https://www.shyamalakiru.com/opt-in

The secret, and often overlooked, element to elevated relationships is DIFFERENTIATION, aka, the ability to be separate:

• As much as we are interconnected, we are simultaneously individual. ⠀⠀
• We have a right and responsibility to our unique feelings, thoughts, needs and desires. ⠀⠀
• We are equal parts unique individuals + creatures of connection.

Join us for an insightful and intimate conversation about how finding the balance between togetherness and separateness is the secret to unlocking amazing relationships.

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

This week on the podcast, I’m sharing about the newest element to our work here at The EQ Code… the addition of Human Design. 

What I share inside this episode…

• Why I believe Human Design was the missing piece to my own puzzle 
• I recognized that without the right understanding of my personal energetics, any and all strategies fall flat, whether in our business or in our life
• I wanted to dial in my own energetics and help my clients understand their own, while growing my business from a place of deep alignment with my unique energetic blueprint 

If you’re new to HD… what is Human Design?

• Human Design (sometimes shortened to HD) is a system that combines the science of astrology, the chakra system and quantum physics in order to reveal our unique genetic design, providing us with a blueprint for…
  • How to best respond & show up to the world
  • Navigate our relationships with more ease 
  • Build our businesses from a place of deep inner alignment 

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

• It requires practice
• It requires slowing down
• It requires turning inward

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In last week’s episode, we explored why, of all the concepts I talk about in my world, self-trust is the most important.

Self-trust, in my opinion, is the foundation work for those of us who want to amplify our success.

Today, we explore how to increase self-trust, using 3 paradigms:

• Take risks
• Allow yourself the freedom to evolve and change
• Own the pace of your own journey 
• The definition of success is different for everyone.

The skills required to get you there are the same.

Do you have the skills you NEED to lead you to the results you DESIRE?

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

So listen, here's the truth.

If you are not creating the life that you want… 

With a level of consistency.

With precision.

With complete accuracy.

If that is not happening, you are holding resistance. Period.

Resistance is fear.

Resistance is insecurities.

Resistance is vigilance.

And it’s not that you won’t have these feelings in your life, but when you are not processing them or actively working through them…

you are holding onto resistance. 

When you operate from a NEED to control every aspect and every outcome…

you are holding onto resistance. 

What the human (we can also refer to it as your ego) actually needs in order to release this resistance, is to be led by the soul. 

And learning to align to the desires of your soul is hands down the most powerful pathway to creating the life that you want.

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

Writing a book is a mixture of messy emotions coupled with pure, utter magic. 

The journey itself is transformative, to say the least. 

In fact, the process of writing The Emotionally Intelligent Woman ranks right up there with marriage and motherhood in terms of the wildest rides I’ve ever been on.

In today’s very special episode, I’m joined by Tabitha Rose, founder of the publishing company that supported me in this monumental project. 

While my relationship with Tabitha began over a year ago as a shared vision to write this book, as you will learn in this conversation, we became fast friends with a shared mission to leave the world better than we found it.

Join us for a beautiful conversation where we discuss:

• Tabitha’s personal journey with sobriety and how that intersects with her mission
• What it’s like to write a book as a thought leader
• The “dream session” process and how to find clarity around your message

ABOUT TABITHA ROSE

My guest today is Tabitha Rose, and she is the Founder of Life to Paper Publishing, Life to Legacy Foundation, The Bookshop, and the Life to Paper Book Festival. Compassionate, intuitive, and deeply rooted in the meaning of legacy, Tabitha is committed to helping others put their Life to Paper. In fact, Tabitha and Life to Paper Publishing helped me birth a very important project, my very first book, The Emotionally Intelligent Woman.

Connect with Tabitha here:

Email: tabitha@lifetopaper.com

Website: www.lifetopaper.com

Social Media: @tab_nav @lifetopaper @thebookshopbyltp

Let’s keep in touch :)

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

I believe we are being called to level-up the way that we manifest

And we're looking for an approach that moves beyond the behavioral and cognitive shifts like affirmations, visualization, mantras and high vibes… 

I think we’re asking for a way to co-create our dreams in a much more powerful and effortless way.

One that allows us to create more consistently.

It's actually our frequency or the energies that we hold at all times that create our results and our reality.

If we employ the classic approaches to manifestation, the reason we can become very frustrated with what we're calling into our life is because cognitive and behavioral changes are only temporary.

Can we learn to change our mindset over the long term? Yes, we can.

However, changing at the level of mindset alone does not create a change at the level of our energetics.

When we change at the level of our energetics, this is what actually shifts our capacity to create and manifest our dreams powerfully, consistently and effortlessly. 

This is a massive topic that I will need several episodes to cover.

So, I have decided that over the next few weeks, I'm going to release a 3-part series here on the podcast where I will be teaching you what it looks like to tap into an evolved and far more powerful way to manifest.

There are three paradigms that we need to shift internally in order to do this. 

If you want to find out what those 3-paradigms are, tune into today’s episode of the podcast + learn more about the evolution of manifestation. 

Where to Connect:

WEBSITE:  https://shyamalakiru.com 

FREE MASTERCLASS: DUALITY - https://drshyam.myflodesk.com/duality

In today’s episode, we talk about how showing up for my daughter is my deepest desire and greatest goal. She is my why. As much as I love my work, it would all be a waste if I couldn’t lead with love, integrity and purpose in her life. So tell me…

• Who needs you the most?
• Who needs you to show up as your BEST self?
• Who needs YOU to do your own work so that you can lead with love, courage and gratitude?

Join us for an insightful and intimate conversation about showing up as the best version of yourself for the person who needs me the most.  

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

WHEN WE ARE PROMOTING THE LIVE LAUNCH, PLEASE ADD THIS TO THE BOTTOM:

If you are a high performing woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, build fulfilling relationships and lock down success in every area of your life. 

Register below!

https://pages.shyamalakiru.com/free-event/ 

Join us for an insightful and intimate conversation about how most relationships are in a state of distress because we’ve never been taught how to be in one, and the simple framework that helps you communicate with more clarity and confidence.   

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

In today’s episode, we talk about those times we catch ourselves thinking that we know for sure what someone else is thinking. For example, after an interview you may think “I messed up, they think I’m not smart enough for the job”.

When we are dysregulated, it’s easy to  ruminate over a past conversation, interaction, or a look someone gave us. These ruminating thoughts typically result in adding false “evidence” to our already compromised sense of self.

Join us for an insightful and intimate conversation about how the tendency to “know” what someone else is thinking is in fact a Thinking Trap called Mind Reading, and some helpful ways to overcome Mind Reading and develop a more balanced perspective by:

• Seeking Evidence
• Finding Balance
• Keep Practicing

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

***********

If you are a high powered woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you.

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, elevate your relationships and unlock success in every area of your life.

Registration is now open at www.unlocksuccess.ca

In today’s episode, we talk about one of the most common areas of stress that people report - managing interpersonal relationships. While mindset plays a large role in our capacity to regulate our own emotions and behaviours, what seems to be a defining factor in healthy, harmonious relationships is our communication style. There are 4 primary styles of communication:

• Passive, aka, The Bottler (bottles up their emotions)
• Aggressive, aka, The Loose Cannon (easily fired up)
• Passive Aggressive, aka, The Undercover Loose Cannon (might explode at any moment)
• Assertive, aka, The High Powered Badass (this is the goal)

Join us for an insightful and intimate conversation about how to work towards High Powered Communication so that you can accomplish bigger goals, elevate your relationships and hold your personal power.   

This episode was recorded as part of the weekly training that happens inside our free private Facebook group, The EQ Lab. If you are looking for a vibrant community of women who are ready to transform their relationships and reach that next level of success, join us right here: https://www.facebook.com/groups/theeqlab 

For more communication and relationship strategies, follow along with Dr. Shyamala:

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru

WHEN WE ARE PROMOTING THE LIVE LAUNCH, PLEASE ADD THIS TO THE BOTTOM:

If you are a high performing woman who has climbed the ladder, hit 6 or 7 figures and you are ready to amplify your professional success, AND lock in personal success, then I’ve got an exciting opportunity for you. 

I am currently offering a FREE 5-day training and coaching event called Unlock the Success Habits of High Powered Women. In this 5-day training I am going to teach you my proven strategies to leverage emotional intelligence to accomplish bigger goals, build fulfilling relationships and lock down success in every area of your life. 

Register below!

https://pages.shyamalakiru.com/free-event/ 

It can feel incredibly vulnerable to require time to make decisions. For me, I often have to work through feelings of guilt around it, especially when it comes to the decisions I have to make within my business.

Many of us are asked to make quick decisions on a daily basis, and the truth is that MOST of the Authorities (according to Human Design) are simply NOT designed to make fast decisions.

Because of this, feelings of shame and fear come up due to conditioning. 

Inside today’s podcast episode we’re exploring these feelings around decision making, plus how you can use your Human Design to understand your own process.

• This conversation is about my personal process of decision making as an Emotional Authority
• Much of what I share can be applied to the other Authorities that require a longer process to make decisions, such as;
  • Ego Authorities
  • Self Projected Authorities
  • Environmental Authorities
  • Lunar Authorities 
• I touch on why a Splenic or Sacral Authority is designed to make decisions in the moment 
• I share how this has affected how I show up in business and my offers 

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com 

Connect with me on Instagram: @iam.drshyam

**Please note that the programs mentioned in this episode may not be offered currently