The Dr. Josh Axe Show (Dr. Josh Axe)

Buckle up for a faith-filled, straight-talking conversation about money, business, and living a principled life. In this jam-packed episode, Dr. Josh Axe sits down with Dave Ramsey for an inspiring discussion that will transform how you think about finances, conflict, responsibility, and achieving lasting success. You'll discover Dave's incredible rags-to-riches bankruptcy story and how losing everything reinforced his faith and relentless work ethic. Learn the five simple steps Dave took to completely transform his financial life. Plus, gain priceless wisdom Dave's accrued over 30+ years in business, including raising great kids, surrounding yourself with positive influencers, and leading with ethical principles no matter how big your platform grows. Other eye-opening topics include: Why speaking up with integrity is better than just being an "activist" How to nurture an "I can do this" mentality to conquer obstacles Who you allow into your inner circle determines your growth Running a business with a mission of positive impact Dave and Dr. Axe pack this episode with so much game-changing guidance - you'll want to take notes! Stay tuned to learn the timeless principles that can lead to new heights of prosperity, peace, and purpose. Discover how small shifts in your mindset and daily habits can put you on the path to financial freedom and help leave an incredible legacy for generations to come. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dave Ramsey Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Ramsey Solutions The Ramsey Show

In this groundbreaking episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of colloidal silver - a natural mineral supplement with extraordinary antimicrobial properties that could revolutionize how we fight infections. Key Takeaways:  Discover how silver ions can penetrate and destroy harmful bacteria at the cellular level Learn about silver's historical medical uses, from wound care to surgical applications Uncover the scientific mechanisms behind colloidal silver's powerful antimicrobial effects Explore cutting-edge research on silver's potential to combat antibiotic-resistant bacteria Tips on safe dosage and application for different health conditions Tune in to unlock nature's hidden antimicrobial secret! You'll walk away with a comprehensive understanding of how this ancient mineral can support your immune system, fight infections, and potentially offer a natural alternative to traditional antibiotics. Whether you're a health enthusiast, looking for holistic wellness strategies, or simply curious about natural healing, this episode is your ultimate guide to harnessing the power of colloidal silver. #naturalhealing #colloidalsilver #alternativemedicine ------  00:00 Cell Danger Response (Ad) 00:58 Benefits of Colloidal Silver Against Bacteria 06:10 Mineral Deficiencies In Diet 10:51 Common Uses of Colloidal Silver 16:47 Dosage Recommendation & Risks of Colloidal Silver ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://karger.com/books/book/2547/chapter-abstract/5742863/Silver-in-Health-Care-Antimicrobial-Effects-and?redirectedFrom=fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC6315945/ https://pubmed.ncbi.nlm.nih.gov/31963769/ https://www.liebertpub.com/doi/10.1089/acm.2011.0681?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed https://www.nature.com/articles/s41598-023-36460-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10393856/ https://www.nccih.nih.gov/health/colloidal-silver-what-you-need-to-know https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colloidal-silver/faq-20058061  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Visit silverbiotics.com to check out my favorite colloidal silver product on the market. Make sure to use code AXE at checkout for 30% off your first purchase!

Did you know American children consume 400% more artificial food dyes than they did 50 years ago? Even more alarming: just 10mg of Yellow Dye No. 5 can trigger behavioral issues in sensitive children – yet a single bowl of Froot Loops contains over THREE times that amount! In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe dives deep into California's groundbreaking ban on synthetic food dyes in schools and what it means for your family's health. Learn why major companies like Kellogg's have already removed these dyes from their products in other countries – but not in the U.S. You’ll learn: Uncover the shocking truth about the 17 MILLION pounds of food dyes certified for use in U.S. foods annually Discover how the rise in ADHD diagnoses may be linked to these synthetic chemicals Learn which popular foods contain the highest levels of dangerous artificial dyes Explore why Europe, Japan, and Australia have banned these additives while they remain "safe" in America Get practical, actionable steps to protect your family from these harmful chemicals Find out which safer alternatives exist for your favorite foods Tune in to arm yourself with the knowledge you need to make informed decisions about your family's food choices. You'll walk away understanding exactly what's in your pantry, which ingredients to avoid, and how to choose safer alternatives for your loved ones. #CancelKelloggs #toxic #health Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.ewg.org/news-insights/news-release/2024/09/california-leads-nation-first-ban-six-harmful-food-dyes-school ------  Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Is the Bible Really True? Dr. Josh Axe Reacts to Dr. Jordan Peterson on the Meta-Truth of Scripture Dr. Jordan Peterson calls the Bible a "meta-truth." What does this mean? Dr. Josh Axe tackles these questions and more in a fascinating discussion on the timeless truth and wisdom found in Scripture. You'll discover: The meta-truth of Exodus and the Cross and how they still impact us today Biblical prophecies that have come true throughout history How the Bible provides guidance for relationships, marriage, law, and morality Why relativism can be dangerous and the Bible offers absolute truth How truth leads to human flourishing Tune in as Dr. Josh Axe responds to Dr. Jordan Peterson's perspective on the Bible and shares his own take on why the Bible contains profound truths at the historical, symbolic, moral, spiritual, prophetic, corporate, individual, and foundational levels. If you're looking to understand the timeless wisdom and truth found in the Bible, this episode is for you. Tune in now to expand your perspective and appreciation of Scripture! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.youtube.com/shorts/WqYdAfGtLgg

Did you know 70% of homes might be harboring a silent health killer? In this eye-opening episode of the Dr. Josh Axe Show, dive deep into the hidden world of mold toxicity and discover how this unseen threat could be sabotaging your health right now. Dr. Josh Axe reveals the shocking truth about mold exposure and provides a comprehensive guide to identifying, treating, and preventing mold-related illnesses. Key Insights: Uncover the startling connection between mold and mysterious symptoms like chronic fatigue, brain fog, and unexplained inflammation Learn the top signs of mold toxicity that most doctors miss, including respiratory, neurological, and immune system disruptions Explore natural and medical strategies to detoxify your body and home, from powerful herbal remedies to advanced therapies like ozone treatment Understand how your diet can either fuel or fight mold-related health challenges Find out why 28% of people might be genetically more susceptible to mold-related health conditions Discover simple home cleaning techniques that can eliminate mold and prevent its return Get insider tips on air purification, supplements, and lifestyle changes to protect yourself from mold's harmful effects Don't let mold silently compromise your health! Tune in to arm yourself with critical knowledge that could transform your wellness journey. Whether you're experiencing unexplained symptoms or want to proactively protect your family, this episode is your ultimate guide to understanding and conquering mold toxicity. #mold #toxins #draxe ------  00:00 History of Mold 05:19 Common Symptoms of Mold Toxicity 12:57 Mold Hotspots & How to Test for It 17:48 Detoxing your Home  26:42 Healing your Body  35:50 5-Step Mold Detox Protocol ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------  Links:  We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/25/the-must-read-guide-to-mold-toxicity/ Order your Vibrant Wellness Mycotoxins Panel here → https://www.vibrant-wellness.com/test/MycotoxinsTest https://blog.vibrant-wellness.com/exploring-links-between-mold-mycotoxins-and-chronic-symptoms  https://pmc.ncbi.nlm.nih.gov/articles/PMC3714399/  https://pubmed.ncbi.nlm.nih.gov/19854819/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/ https://www.clinicaltherapeutics.com/article/S0149-2918(18)30189-9/fulltext https://www.remodeling.hw.net/business/mold-may-be-biggest-issue-facing-remodeling-industry-mold-is-more-troublesome-than-other-hazards https://www.sciencedirect.com/science/article/abs/pii/S0013935113000832?via%3Dihub https://www.dhs.wisconsin.gov/mold/clean.htm https://seattlemag.com/facts-and-myths-mold/ https://seattlemag.com/facts-and-myths-mold/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3942754/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3654247/ https://biotoxin.com/hopeful-mold-update/ https://pubmed.ncbi.nlm.nih.gov/33861447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8779011/ https://pubmed.ncbi.nlm.nih.gov/29861191/ https://sa1s3.patientpop.com/assets/docs/147281.pdf https://www.researchgate.net/publication/236940899_A_Review_of_the_Mechanism_of_Injury_and_Treatment_Approaches_for_Illness_Resulting_from_Exposure_to_Water-Damaged_Buildings_Mold_and_Mycotoxins  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today.

Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet. In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being. In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition. You’ll discover: What a "Nutrivore" is and why this approach to nutrition is gaining traction The shocking truth about common nutrient deficiencies plaguing modern society Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health The most nutrient-dense foods you should incorporate into your diet for optimal health Practical tips on how to create balanced, nutrient-rich meals Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Sarah Ballantyne Instagram Threads Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with UFC champion Miesha Tate to explore how to break free from the constraints of a victim mentality, build mental resilience, and take control of your health, body, and purpose. Miesha, a trailblazer in MMA, uses her platform to advocate for children’s safety and resilience in life and health. Today, she joins Dr. Axe to share her unique perspective on mental toughness, health, and wellness strategies that go beyond the gym. Miesha Tate is a celebrated UFC champion and MMA pioneer known for her relentless spirit and dedication to advocacy. She’s here to share how her journey as a fighter taught her the importance of resilience, balance, and using her influence to raise awareness for important social causes. You’ll hear: Practical steps to overcome the victim mindset and cultivate a resilient, growth-focused approach to life How to boost your gut health and immune system naturally  Insight into Miesha’s hormone-balancing diet, including her unique approach to fueling her body for peak performance and endurance They discuss the childhood vaccine schedule and how to prevent childhood allergies Miesha’s tips on thyroid health and her go-to natural remedies This episode will inspire you to tackle life’s challenges head-on, equip you with strategies to strengthen your body and mind, and provide practical advice to boost your health naturally. Join us as Dr. Axe and Miesha dive deep into the mind of a champion and reveal how everyone can benefit from a fighter’s mentality. #hypothyroidism #guthealth #mindset Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Miesha Tate Instagram Facebook YouTube Website ------  Links:  Check out Miesha’s podcast, Built for Growth → https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788  ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health. They discuss:  How modern medicine often fails to address the root causes of chronic diseases The surprising environmental impact of veganism vs. carnivore diets Do carnivores eat fruit and vegetables? How to develop a growth mindset and challenge your own beliefs about nutrition Recommendations for reversing autoimmune disease Tune in to gain invaluable insights that could transform your understanding of optimal health. Whether you're a nutrition enthusiast or simply looking to improve your well-being, this episode will equip you with cutting-edge knowledge to make informed decisions about your diet and lifestyle. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Paul Saladino Instagram Twitter YouTube Tik-Tok ------  0:00 Dr. Paul Saladino Background 9:01 Are vegetables REALLY good for you 16:45 Yin Vs. Yang Diet 24:28 Incorporating Organ Meats in Diet 30:32 Supplements & Vitamins 35:50 Environmental Impacts of Vegan Vs. Carnivore Diet 46:11 Should We Be Eating Fruit? 58:35  Why Most Studies Are False 1:02:54 Caloric Restriction & Fasting 1:10:56  Is Cold Plunging Good For You? 1:14:20 How to Deal With Criticism ------  Links:  Check out the Paul Saladino MD Podcast → https://www.paulsaladinomd.co/resources/podcasts  Purchase Dr. Paul Saladino’s book, The Carnivore Code Book → https://www.paulsaladinomd.co/resource/the-carnivore-code  Check out Dr. Paul Saladino’s grass-fed beef and organ meat sticks → https://lineageprovisions.com/

Are you or a loved one struggling with ADHD? You won't want to miss this eye-opening episode as Dr. Josh Axe exposes the alarming truth behind the nationwide shortage of ADHD medications like Adderall and Ritalin. With over 10 million adults and 6 million children in the U.S. diagnosed with ADHD, and 62% of them taking prescription stimulants, the problem has reached critical levels. But the solution may lie in natural, drug-free approaches. In this episode, you'll discover: The surprising link between energy drink consumption and increased ADHD diagnoses The key nutrients and vitamins that are depleted by ADHD medications and how to replenish them Powerful, drug-free strategies to boost dopamine and focus The hidden dangers of long-term amphetamine use and the alarming rise in stimulant misuse Natural herbs and supplements that can help manage ADHD symptoms without side effects Don't settle for a lifetime of reliance on prescription drugs. Tune in now and unlock the path to optimal brain health and focus using nature's proven remedies. Walk away empowered to take control of your (or your child's) ADHD symptoms and reclaim a life of vibrant wellness. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.cdc.gov/ncbddd/adhd/data.html  https://www.accessdata.fda.gov/scripts/drugshortages/dsp_ActiveIngredientDetails.cfm?AI=Amphetamine%20Aspartate%20Monohydrate,%20Amphetamine%20Sulfate,%20Dextroamphetamine%20Saccharate,%20Dextroamphetamine%20Sulfate%20Tablet&st=c https://www.wbrc.com/2024/03/02/it-is-same-phone-call-every-day-pharmacists-says-adhd-medication-shortage-still-big-issue/ https://www1.racgp.org.au/newsgp/clinical/is-the-soaring-use-of-adhd-stimulants-a-cause-for https://www.additudemag.com/video-games-social-media-addiction-negative-side-effects-adhd/ https://www.additudemag.com/adhd-diet-nutrition-sugar/ https://www.additudemag.com/energy-drinks-adhd-depression-children/  https://www.umc.edu/news/CONSULT/2022/August/CON08012022D.html#:~:text=According%20to%20the%20American%20Heart,17%20regularly%20drink%20energy%20drinks. https://www.rupahealth.com/post/a-functional-medicine-approach-to-treating-adhd  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928738/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011463/  https://bodybio.com/blogs/blog/adderall-vitamin-deficiency  https://www.medscape.com/viewarticle/no-end-sight-national-adhd-drug-shortage-2024a10004me?form=fpf  https://www.cdc.gov/ncbddd/adhd/features/national-prevalence-adhd-and-treatment.html  https://www.additudemag.com/treatment/vitamins-and-supplements/  https://www.sciencedirect.com/science/article/abs/pii/S0306987719304955  https://www.sciencedirect.com/science/article/abs/pii/S0306987719304955

Is your love tank empty? Are you ready to rekindle that spark? Dr. Josh Axe shares his wisdom and relationship hacks by answering YOUR questions about love, relationships, and marriage. He provides advice to help you navigate dating, strengthen current relationships, and build a healthy marriage. You’ll discover: What are the relationship red flags and green flags you need to know? Is an interfaith relationship impossible to make work? Should big age gaps be a dating deal breaker? Is sleeping in separate bedrooms unhealthy for married couples? How should you manage money with your partner? What small daily habits keep love alive? Expect wisdom and guidance that you can apply to overcome relationship challenges and foster deeper connections. Whether you're single, dating, or married, get ready to strengthen your love life with Dr. Josh Axe this Q&A episode! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. If you liked this episode, check out my episode on Why You Need Better Friends HERE. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

What’s Causing The Fertility Crisis and How Can We Turn It Around? Fertility rates are declining rapidly across the globe. But why is no one talking about this crisis? In this eye-opening episode, Dr. Josh Axe reacts to a video, examines the shocking statistics and questions what could be fueling this fertility freefall. You’ll learn: How fertility rates in the US have hit an all-time low, with 43 states recording their lowest rates in over 3 decades Why researchers link factors like obesity, toxins, and hormonal birth control to rising infertility How our mindsets about parenting and family impact fertility on a large scale Natural ways to boost your fertility through diet, supplements, herbs, and mindset shifts If you want to understand what’s behind the global fertility crisis, equip yourself with actionable steps to improve your chances of conception, and reflect on the blessing of bearing children, you won’t want to miss this vital conversation. Tune in to gain key insights into turning around plummeting fertility rates and what you can do to reverse course! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.cdc.gov/nchs/products/databriefs/db388.htm https://www.hopkinsmedicine.org/news/newsroom/news-releases/2022/06/us-infertility-rate-plateaus https://www.cnn.com/2023/04/03/health/infertility-global-prevalence-who-report/index.html https://www.cdc.gov/nchs/pressroom/sosmap/fertility_rate/fertility_rates.htm

Are you in your 40s and feeling the signs of aging creeping in? Maybe you've experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade. Tune in to discover: Telltale signs of a midlife crisis and how to navigate this transitional phase The essential nutrients you need in your 40s to combat deficiencies and promote overall vitality Mindset shifts to redefine success, prioritize what truly matters, and build a divine identity rooted in spiritual growth and meaningful connections Innovative preventative health measures, including micronutrient testing, gut microbiome analysis, and hormone panels, to proactively address imbalances and promote longevity Dr. Axe's movement as medicine philosophy, combining strength training, cardio, and functional movements to keep your body active and resilient for decades to come Don't miss this transformative episode, packed with practical tips, nutritional wisdom, and mindset strategies tailored specifically for those in their 40s. You'll walk away empowered to embrace this new chapter of life with vitality, purpose, and a renewed commitment to cherishing every moment with your loved ones. #health #40s #longevity #midlifecrisis #preventativehealthcare Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/ 

Is Your Body Lacking B Vitamins? Here’s How to Know and Boost Your Levels Naturally In today’s episode of The Dr. Josh Axe Show, we're diving deep into the world of B vitamins. Did you know that deficiencies in B vitamins like B12 and folate are surprisingly common, particularly among older adults, vegetarians, and people with digestive issues? Learn why these essential nutrients are critical for energy, brain health, and overall cellular function—and find out if you’re missing out. Key Takeaways You Don’t Want to Miss: Top 10 Signs of B Vitamin Deficiency Discover the pivotal roles B Vitamins play, from energy production to red blood cell formation and DNA repair Learn the most effective tests for detecting B vitamin deficiencies and the benefits of B-complex supplements Discover the best B vitamin-rich foods that support a healthy gut Understand which common medications interfere with B vitamin levels Why older adults, vegans, and those with digestive disorders are at a higher risk for B vitamin deficiencies If you've been feeling low on energy, experiencing mood swings, or dealing with brain fog, this episode is packed with practical insights on B vitamins that could make a big difference in your day-to-day health. By the end, you’ll know how to identify a potential deficiency, ways to naturally boost your intake, and how to keep your body in optimal health. #bvitamins #vitamindeficiency #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

In this episode of the Dr. Josh Axe Show, Dr. Josh Axe sits down with New York Times bestselling author Lysa TerKeurst. As the president of Proverbs 31 Ministries and host of the popular Therapy & Theology podcast, Lysa shares profound insights on healing from betrayal trauma and building healthy relationships. Dr. Axe and Lysa dive deep into the mind-body-spirit connection, exploring how emotional pain can manifest physically and impact overall wellbeing.  Discover: • The shocking way betrayal trauma can show up in your physical body • 11 red flags to watch for in relationships and how to address them  • Why forgiveness is crucial for your health and how to forgive even when it feels impossible • The biblical basis for setting boundaries and how to implement them effectively • How to determine if someone is worthy of your trust • Practical steps to heal from past hurts and build healthy connections Whether you're dealing with trust issues, healing from betrayal, or simply want to improve your relationships, this episode offers invaluable wisdom and actionable advice. Tune in to gain powerful tools for emotional healing, spiritual growth, and creating the healthy relationships you deserve. #relationships #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Lysa Terkeurst Instagram Twitter Facebook YouTube Website ------  Links:  Check out Lysa TerKeurst’s podcast, Therapy & Theology → https://therapyandtheology.transistor.fm/  Purchase Lysa’s NEW BOOK, I Want to Trust You, But I Don’t → https://iwanttotrustyoubutidont.com/  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the Truth On this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick. Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more. In this eye-opening interview, Dr. Means and Dr. Axe discuss: The truth about big pharma profits and healthcare corruption Why diet and lifestyle are shunned as "alternative medicine" The real root causes of modern diseases that nobody talks about How to heal your body at the cellular level You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Casey Means Instagram Twitter Facebook YouTube LinkedIn Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Pre-order Casey’s NEW BOOK, Good Energy → https://www.caseymeans.com/goodenergy

Patrick Lencioni has shaped the landscape of leadership thinking for decades. Through his transformative books and work with Fortune 500 companies, he has revealed the power of trust, vulnerability, and unlocking human potential within organizations. In this exclusive interview, Dr. Josh Axe goes inside the mind of the leadership icon. Join them as Pat reflects on his influential career, biggest leadership lessons, and vision for the future.  You'll discover: How Pat built a legacy as a thought leader Tools to increase self-awareness as a leader   Why fostering human potential lifts performance How to connect work to a substantive cause Emerging trends that excite Pat about leadership  Pat's advice to leaders on leaving a legacy Let this conversation expand your leadership toolkit. Discover Pat's wisdom on strengthening company culture, empowering people, and leading with heart. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Patrick Lencioni Instagram Twitter LinkedIn Websites: The Table Group & Working Genius Assessment Podcasts: At the Table with Patrick Lencioni & The Working Genius Podcast Books: The Six Types of Working Genius, The Ideal Team Player & The Motive

Are breast implants making women sick?  Over 35 million women worldwide have breast implants, but an alarming number are reporting chronic health issues they believe are linked to their implants. On this episode, Dr. Josh Axe dives into the controversial topic of Breast Implant Illness and shares natural remedies and healing modalities for recovery.  You’ll learn:  Staggering statistics on breast implant complications The most common symptoms of Breast Implant Illness Shocking findings from the largest study ever done on breast implants Dr. Axe's functional medicine protocol for healing from Breast Implant Illness This is a must-listen episode packed with vital information on Breast Implant Illness. Tune in to learn if your implants could be making you sick and what steps you can take to protect your health. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://journals.lww.com/annalsofsurgery/abstract/2019/01000/us_fda_breast_implant_postapproval_studies_.7.aspx  https://drbrighten.com/breast-implant-illness/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10208020/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8496114/  https://www.rupahealth.com/post/a-functional-medicine-approach-to-breast-implant-illness-bii

Unlock the secrets to higher happiness, better health, and greater success by harnessing the transformative power of gratitude. Join Dr. Josh Axe as he explores groundbreaking research that shows how a simple gratitude practice can boost your well-being, strengthen your relationships, and even extend your lifespan. Discover the biblical insights on thankfulness and learn practical tips to cultivate an attitude of gratitude that will enrich every area of your life. Don't miss this eye-opening episode that could change the trajectory of your mind, body, and spirit. You’ll hear:  The physical and mental health benefits of practicing gratitude Learn the biblical wisdom on the importance of thankfulness and contentment Uncover surprising facts about how gratitude boosts resilience, productivity, and longevity Master practical tips to make gratitude a daily habit and unlock its life-changing benefits Understand why gratitude is the foundation for true success and fulfillment in life Tune in to this transformative episode and discover how you can harness the power of gratitude to take your life to the next level. Don't miss out on the scientifically-backed insights and actionable strategies that could change the trajectory of your mind, body, and spirit. #gratitude #mentalhealth #mindfulness Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Dr. Mindy Pelz, a renowned women's health expert and host of "The Resetter Podcast," joins Dr. Axe to share her groundbreaking insights on fasting, hormone replacement therapy, and the intricate dance of hormones throughout a woman's life. Dr. Mindy Pelz is a leading voice in the world of fasting and hormonal health, known for her innovative approach to syncing nutrition with the female body's natural rhythms. In this episode, she reveals the secrets to achieving hormonal balance through a holistic lens, challenging conventional wisdom and offering practical solutions for women at every stage of life. Prepare to revolutionize your understanding of women's health as we dive deep into: • The shocking truth about hormone replacement therapy and why lifestyle changes are non-negotiable • How to harness the power of fasting without sabotaging your hormones (hint: timing is everything!) • The surprising connection between your menstrual cycle and optimal macronutrient ratios • Why your beauty products might be hijacking your hormones – and what to do about it • The unexpected link between emotional well-being and hormonal harmony • A game-changing approach to exercise that works with your body, not against it • The ancient wisdom of Okinawan women and what it teaches us about longevity and hormonal health Tune in to gain a fresh perspective on your body's intricate hormonal symphony and walk away with actionable strategies to optimize your health, boost your energy, and reclaim control of your hormones naturally. Whether you're navigating perimenopause, struggling with weight loss, or simply seeking to understand your body better, this episode is your roadmap to hormonal vitality. #hormonalhealth #womenshealth #menopause Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Mindy Pelz Instagram Facebook YouTube Website ------   Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Mindy Pelz’s NEW BOOK, Eat Like A Girl → https://drmindypelz.com/books/  Check out Dr. Mindy’s podcast, The Resetter Podcast → https://drmindypelz.com/resetter-podcast/  ------  Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy. Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice. You’ll learn: Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity How cold therapy can be a powerful tool for building discipline and resilience in your daily life Discover protocols used by top athletes to optimize performance and recovery Find out how to safely incorporate cold plunging into your fitness routine for maximum results How to combine cold therapy with heat therapy for optimal health benefits Get a glimpse into the future of regenerative therapies and cold plunging innovations Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Mike Spivak Instagram ------  Ads: *Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Are you living life as the victim or the hero? We all face challenges and setbacks in life that can make us feel like victims of our circumstances. But what if you could rewrite your story and become the hero instead? In this powerful episode, Dr. Josh Axe reveals how to transform your mindset and take radical ownership over your life's journey. #ThinkTHIS: I can own my story and edit my role. You'll discover: The 4 key characters we all play in life's story: victim, villain, hero, and guide Why staying stuck as a "victim" will strain your relationships and keep you from reaching your potential How to summon the courage of the "hero" and create an epic life story The 8 stages of the hero's journey that you can apply to your own life 4 ways to become a powerful "guide" who inspires transformation in others Don't resign yourself to being a powerless victim any longer. Tune in to this eye-opening episode to learn how to step into your heroic role, overcome adversity, and craft a life story worth telling. You have the power to rewrite your narrative and become the hero you were born to be! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Head over to https://joshaxe.com/ to order a copy of my new book!  https://books.google.com/books?hl=en&lr=&id=WNgtDwAAQBAJ&oi=fnd&pg=PR7&dq=victim+mentality&ots=U6o1EHZKhe&sig=Zg4A4zlpmDHc84Nt0vW0Zj2Qo2E#v=onepage&q=victim%20mentality&f=false

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world Busting common myths about this revered plant medicine's effects and safety Key physiological differences in how kava benefits men versus women Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Cameron George Instagram ------  Ads:  Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram!

Nearly 70 million Americans suffer from poor quality sleep. In this episode of the Dr. Josh Axe Show, we're joined by Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health. Dr. Cohen brings his expertise in sleep science and innovative health technologies to shed light on the critical connection between deep sleep and overall wellness. Prepare to transform your understanding of sleep as we explore: The shocking impact of aging on sleep quality and how to combat it Why grounding could be the missing link in your sleep routine The truth about REM vs. deep sleep - which one really matters for healing? How modern lifestyles are sabotaging our sleep (and what to do about it) The hidden connection between stress, fight-or-flight mode, and insomnia Cutting-edge sleep enhancement technologies that could revolutionize your rest The fascinating role of frequencies in emotional and physical health Tune in to discover why deep sleep is the ultimate key to cellular repair, immune function, and disease prevention. You'll walk away with practical strategies to achieve restorative sleep and unlock your body's natural healing potential. Don't miss this chance to revolutionize your health through the power of sleep! #sleep #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Dan Cohen & Soltec Health Instagram Facebook Twitter Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. https://soltechealth.com/product/buy-now/aff/josh.axe/ Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

What If the Key to Healing Isn’t a Pill—But a Breath? Over 70% of doctor visits are linked to stress-related conditions—yet the real solution might be simpler than you think. Today on The Dr. Josh Axe Show, we’re joined by Emma Seppälä, Ph.D.—a Yale psychologist, Stanford researcher, and bestselling author of Sovereign and The Happiness Track. Emma is on a mission to shift the conversation around mental and physical healing, and her groundbreaking research into the science of breath, trauma recovery, and emotional resilience might just change the way you view health forever. In this enlightening conversation, we explore how the mind-body connection, once considered fringe, is now scientifically validated—and how you can harness it to radically improve your well-being. From ancient wisdom to modern neuroscience, this episode bridges the gap between psychology, spirituality, and practical healing. You’ll learn: Why traditional therapy and medication often fall short—and what actually works for trauma and anxiety How a simple breathwork practice helped veterans eliminate PTSD symptoms—and how you can use it to regulate your nervous system The critical difference between empathy and compassion—and why one could lead to burnout while the other fuels healing and leadership How breathing techniques activate core muscles, lower inflammation, and transform emotional states—even during exercise The science behind memory reconsolidation and how breath can help you release stuck emotions and trauma responses How awe, service, and gratitude can rewire your brain and physiology for happiness and longevity Why self-criticism is sabotaging your success—and how to cultivate empowering self-awareness instead Tune in if… You’ve ever felt “off” but couldn’t explain it. You’re tired of one-size-fits-all mental health advice. You want practical tools to heal your body from the inside out—without side effects, and with science to back it up. This episode is more than a conversation—it’s an invitation to reclaim your inner sovereignty. Listen now to discover how ancient practices like breathwork and compassion can create modern breakthroughs for your body, mind, and soul. #breathwork #psychology #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 02:05 Power of Breathwork & Healing 09:06 Best Breathing Techniques & Exercises 23:48 Differences Between Empathy and Compassion 31:46 Virtues and Leadership 38:04 Importance of Knowing Your Identity Follow Dr. Josh Axe Instagram Twitter Facebook Website Follow Emma Seppala Instagram Facebook YouTube Twitter Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Emma’s latest book, SOVEREIGN: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos → https://www.iamsov.com/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Are you living with virtue or vice? Discover how to build an excellent character. In today's society, we often perceive virtues like wisdom, courage, and self-control as outdated and boring. Yet these powerful character traits are the compass that leads us to our personal true north - our highest potential. In this eye-opening episode, Dr. Josh Axe dives deep into mindshift #8 from his new book, Think This, Not That, and shares why virtues matter more than values for meaningful transformation.  You'll learn: The ancient "seven divine virtues" that have guided moral excellence for centuries How modern values like empathy and self-love can be ineffective or even problematic  Practical ways to attach pain to your vices and pleasure to virtues to rewire your habits Specific strategies to turn the 7 virtues into daily practices for operating at your highest level Tune in to discover the awe-inspiring power of virtuous character. You'll walk away empowered to break free from vices holding you back and cultivate the moral excellence required to thrive and create positive impact in all areas of life. Don't miss this profound exploration of one of life's most essential mindshifts - watch now! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Order my NEW BOOK, Think This, Not That → joshaxe.com

What if you could rewire your brain to overcome obstacles, achieve more, and reach higher levels of success? The key is developing a growth mindset. Learn how adopting a growth mindset taps into your brain's incredible capacity to grow and change so you can build resilience, challenge yourself, tolerate frustration better, and achieve mental wellness. You’ll discover: The science of why C students are statistically more successful than A+ students How a growth mindset builds grit to pursue dreams despite setbacks Why a fixed mindset is linked to poor mental health outcomes How to boost your IQ and develop resilience Tune in to discover the latest science and hear inspiring stories of high achievers with extreme growth mindsets. You'll walk away with a blueprint to upgrade your mindset and unlock your boundless potential for lifelong growth. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/  https://www.nfl.com/news/tom-brady-retirement-23-seasons-in-nfl-buccaneers-patriots https://af.americanheritageschool.org/wp-content/uploads/2020/01/Growth-Mindset-and-Brene-Brown-Presentation.pdf https://www.frontiersin.org/articles/10.3389/fpsyg.2022.821206/full https://phys.org/news/2023-06-growth-mindset-intervention-boosts-math-science.html

In this episode of The Dr. Josh Axe Show, we dive deep into the power of identity, purpose, and consistent habits with leadership expert Craig Groeschel. Craig Groeschel is the founder and senior pastor of Life.Church, one of the largest and most influential churches in the world. As a New York Times bestselling author and renowned leadership expert, Craig shares his insights on spiritual growth, leadership, relationships, and personal transformation. In this powerful conversation, Dr. Josh Axe and Craig Groeschel explore the keys to unlocking your full potential and living a life of purpose. Discover: Why your identity is the foundation for everything you do How to overcome mental health challenges and win the war in your mind Practical strategies for spiritual growth and connecting with God Why confronting tough topics like pornography addiction is crucial for personal freedom Tune in to arm yourself with the knowledge and inspiration to take your life to the next level. You'll walk away with practical tools for personal growth, leadership development, and spiritual transformation. Don't miss this crucial episode that will forever change how you approach your potential and empower you to make a lasting impact in every area of your life! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Craig Groeschel Instagram Twitter Facebook YouTube ------  Links:  Purchase Craig Groeschel’s latest book, “Think Ahead” → https://www.craiggroeschel.com/books

Ready to transform your life in 2025? In this game-changing episode of The Dr. Josh Axe Show, discover the 10 essential habits that can help you optimize your health, boost longevity, and become unrecognizable in just 6 months. Dr. Axe breaks down the latest research and practical strategies for creating lasting change, from the science of goal-setting to evidence-backed biohacks.  You'll learn: Why morning sunlight exposure and optimizing your vitamin D levels could be the missing link in your health journey (with over 40% of Americans being deficient!) The seasonal eating blueprint that can increase your nutrient intake by 2-5x, including specific foods and meal ideas for each season How creating a personalized "dopamine menu" can revolutionize your motivation and break free from social media dependency The shocking truth about ultra-processed foods (making up 60% of the American diet!) and the simple swaps that can reduce inflammation and boost longevity Whether you're looking to enhance your sleep quality, strengthen your relationships, or detox your environment, this episode provides actionable steps backed by cutting-edge research. You'll walk away with a clear roadmap for implementing these life-changing habits and the knowledge to make 2025 your healthiest year yet. #2025 #newyearsresolution #healthtips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

You may be suffering from Long COVID! Long COVID has rapidly become a health crisis, with 20 million Americans reporting symptoms lasting months after their initial infections. What exactly is behind these lingering issues and cognitive dysfunction? In today’s episode, Dr. Josh Axe gets to the bottom of long COVID, sharing the science behind it and actionable solutions to start feeling better. You’ll learn:  Millions of Americans are experiencing significant limitations in their ability to perform day-to-day activities Symptoms of Long COVID including fatigue, brain fog, headaches, and anxiety The surprising root cause of Long COVID symptoms The Dr. Axe Long COVID protocol Join us as Dr. Axe helps make sense of the long COVID crisis with science-backed advice for recovery. You’ll get his science-backed protocol to equip yourself or loved ones with practical support if struggling with post-COVID complications. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

Join Dr. Josh Axe as he sits down with renowned life coach Jamie George. With over 30 years of experience empowering high achievers like executives, entertainers, and athletes, Jamie is here to help you move beyond self-doubt and unlock your fullest potential. In this thought-provoking conversation, Jamie shares profound wisdom on: The #1 reason relationships fail How to prioritize your top goals amidst busyness Understanding the difference between pain and suffering to eliminate the victim mentality Leveraging micro shifts, structure, and accountability Parenting advice that will transform your relationship with your kids Don't miss this powerful discussion packed with proven strategies to transform every area of your life. Tune in and walk away inspired to shed limiting beliefs, confidently reinvent yourself, and thrive like never before! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Jamie George Instagram Facebook TikTok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Check out Jamie’s podcast, The Thrivalist Podcast → https://www.jamiegeorge.com/copy-of-books

Is fairness in women’s sports in jeopardy? Former NCAA champion Riley Gaines joins the show to share her fight for the future of female athletics. Riley Gaines is a former All-American swimmer, 4-time SEC Champion for the University of Kentucky, and a fierce advocate for preserving fairness and opportunity in women's sports. Currently training for the 2024 Olympics, Riley brings a unique perspective on competing at the highest levels with tenacity and integrity. In this powerful conversation, you'll gain invaluable insights on: Developing unshakable mental toughness and focus in the face of adversity Navigating polarizing issues with wisdom, courage and composure Embodying authentic confidence and resilience against critics Core leadership principles for catalyzing positive change The role of faith in cultivating strength of character and conviction Whether you're an athlete, leader, or someone passionate about justice and equality, Riley's story will inspire you to stay true to your values, dream boldly, and use your influence for good. Her relentless pursuit of truth makes her a voice worth listening to. Tune in to learn game-changing mindset tools from this world-class competitor and discover what it takes to show up as your boldest, most courageous self in any arena. This is an episode you won't want to miss! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Riley Gaines Instagram Twitter YouTube TikTok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Order Riley's NEW BOOK, Swimming Against the Current: Fighting for Common Sense in a World That’s Lost its Mind → https://amzn.to/3uOMtnC Check out Riley's podcast, Gaines for Girls → https://apple.co/48HSlg7

In this episode Dr. Josh Axe gives a raw, personal account of the spinal infection that left him immobilized for nearly a year. He reveals the mental, emotional and spiritual tools that were make-or-break in fighting for his health. You’ll discover: The mindset shifts that kept him from despair in his darkest moments How he tapped into an unshakable faith to overcome excruciating pain The holistic natural remedies that accelerated his healing Daily habits to build unstoppable resilience even amid major setbacks Join Dr. Axe as he courageously shares the hard-won lessons that saw him through one of his life's greatest battles. Let his journey inspire you in your process of growth. ------  Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Josh Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook ------  Links:  * Leaders.com * The Health Institute

Startling statistics reveal the extent of prescription drug use across the United States, with the average American male spending nearly half their life taking medications, and most women on prescription medications by 15 years old. While prescription drugs may provide temporary relief, they often come with a hidden cost: nutrient depletion that can cause even more problems than the medication is intended to solve.  In this eye-opening episode, Dr. Josh Axe examines the potential side effects and risks associated with such widespread pharmaceutical reliance.  You'll hear: Surprising statistics on prescription drug use in America Essential vitamins and minerals that common medications deplete from your body Natural remedies and mindset shifts that can address the root causes of illness Practical strategies to reduce your reliance on pharmaceutical drugs Dr. Josh Axe dives deep into the side effects of medications and explores natural alternatives for healing. Tune in and walk away empowered with the knowledge to reclaim your health and vitality without compromising your nutrient levels. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://pharmacy.msu.edu/resources/nutrient-depletion-is-an-often-overlooked-side-effect-of-some-medications  https://www.coastalpharmacyandwellness.com/drug-induced-nutrient-depletions-not-listed-on-rx/  https://www.coastalpharmacyandwellness.com/resources/knowledge-center/nutrient-depletion-from-medications/ https://www.health.harvard.edu/staying-healthy/are-your-medications-causing-nutrient-deficiency https://read.dukeupress.edu/demography/article/60/5/1549/382305/Life-Course-Patterns-of-Prescription-Drug-Use-in https://www.uspharmacist.com/article/americans-take-prescriptions-a-large-portion-of-their-lives https://www.rupahealth.com/post/10-commonly-prescribed-medications-the-nutrients-they-deplete https://www.iwpharmacy.com/blog/preventing-vitamin-depletion-while-taking-prescription-medications#:~:text=The%20truth%20behind%20every%20medication,diet%20or%20inherent%20family%20history. https://www.fda.gov/drugs/information-consumers-and-patients-drugs/finding-and-learning-about-side-effects-adverse-reactions https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine https://draxe.com/ancientremedies/ 

Mental illness has reached epidemic levels, yet our society’s approach to psychiatric care often fails to create lasting change. In this vital episode, Dr. Josh Axe interviews renowned psychiatrist Dr. Daniel Amen, founder of Amen Clinics, BrainMD, and Amen University about his revolutionary approach to healing the mind by optimizing the brain. You’ll discover: The profound connections between your brain, your moods, and your mental health Natural solutions like supplements and diet that can improve depression, ADHD, and more by enhancing brain function How overuse of social media and news media fuels poor mental health Lifestyle habits to strengthen your brain, from optimizing blood flow to managing stress The problems with over-diagnosing disorders like ADHD, and better solutions for focus issues Myths around brain health - like low-fat diets and gluten-free foods - that Dr. Amen debunks Optimize your brain to find lasting happiness and success. Tune in now to learn from one of the top minds in mental health care, and start your journey toward a balanced brain and mind. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Daniel Amen Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links: Amenclinics.com Brainmd.com

Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality. Discover: The hidden causes of hypothyroidism and how to address them at the root Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support The surprising link between gut health and thyroid performance How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally. Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you! Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class #hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links:  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002 https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20 https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/  https://www.amymyersmd.com/article/desiccated-thyroid-extract https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion. https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D. https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders  https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/

What if I told you that your dentist has been lying to you? That the toothpaste, mouthwash, and even the fillings in your teeth could be silently destroying your health—contributing to infertility, heart disease, low testosterone, hypothyroidism, and even cognitive decline? In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Dr. Staci Whitman, a leading expert in holistic and functional dentistry, to expose the shocking truths about modern dental practices. Dr. Staci is a trailblazer in biological dentistry, advocating for safer, more natural ways to care for your oral health—because your mouth is the gateway to your brain, gut, hormones, and overall well-being. You'll Learn: Why up to 57 systemic diseases—including heart disease and Alzheimer's—are linked to your oral microbiome The Fluoride Controversy: The hidden dangers of fluoride, its link to lower IQ in children, and why it’s banned in most countries Reversing Cavities Naturally: How your teeth can heal and remineralize without toxic treatments Why mouth breathing may be shrinking your face and causing sleep disorders, fatigue, and developmental issues in children The Shocking Truth About Mercury Fillings: How toxic dental materials may be fueling chronic illness, including autoimmune disease and brain fog Why Nutrition Matters More Than Brushing: The top foods that heal or destroy your teeth and the surprising role of vitamins like D3, K2, and magnesium Holistic Oral Care Hacks: The best toothpaste ingredients, the benefits of tongue scraping & oil pulling, and why mouth taping at night can supercharge your health Tune in now to uncover the truth about your oral health—and how making simple changes can transform your entire body! #holisticdentistry #oralhealth #health #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 02:00 Oral Health and Organ Systems 10:52 Good & Bad Foods for Remineralization 19:40 Testing & Treating Your Oral Microbiome 26:04 Are Most Dentists Malpracticing? 34:20 Mercury Fillings & Fluoride 55:30 Natural Treatments & Supplements for Oral Health  1:12:24 Dental Work Testimonials ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Staci Whitman Instagram Facebook TikTok YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Get 20% off all Fygg products today by using code AXE20 at checkout → https://fygg.sjv.io/Z6yZQK  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe.

Are school lunches hurting our kids? Is Big Pharma profiting off children’s health issues? In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Alex Clark, host of Culture Apothecary, to tackle these tough questions. Alex is on a mission to expose the chemicals harming our children and reveal natural ways to boost family wellness. Together, they dive deep into today’s biggest health and wellness concerns, especially for families and parents trying to make healthier choices. You’ll learn: Why 70% of young American men are unfit for military service The terrifying truth behind school lunches: Find out who profits from unhealthy food in schools Why Alex swears by raw milk and how it’s transformed her health journey Emotional and physical side effects of Adderall and birth control How to heal naturally from Hashimoto’s How to prepare for the next, inevitable pandemic Tune in to learn how you can protect your family’s health, reduce toxic exposures, and make empowered choices for a healthier life. Walk away with practical tips and insights into reclaiming natural wellness for your family! #familywellness #naturalhealth #healthykids Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Alex Clark Instagram Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Alex Clark’s podcast, Culture Apothecary → https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Are you struggling to define who you are as an individual, beyond your job, achievements, and social status? Knowing your true identity is the key to unlocking your destiny. Join Dr. Josh Axe as he explores the powerful connection between identity and purpose. In this episode, you'll discover the three distinct ways people establish their identity and learn why rooting your sense of self in the divine is the surest path to a life of deep meaning and fulfillment. Think This: Figuring out who you are is important because it determines your future. Dr. Josh Axe helps you: Understand how your identity shapes your values, beliefs, and sense of self-worth Recognize the pitfalls of basing your identity on external factors like social media, possessions, or achievements Break free from the modern identity trap Discover practical steps to build an unshakable, purpose-driven identity Learn from the examples of history's greatest leaders who embodied a divine identity Don't miss this eye-opening episode that will empower you to discover who you truly are and unlock your full potential. Tune in now and take the first step towards living a life of deep meaning and lasting significance. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Order my NEW BOOK, Think This, Not That → https://joshaxe.com/  https://news.gallup.com/poll/393737/belief-god-dips-new-low.aspx

Did you know that approximately 20 million Americans have some form of thyroid disease and 60% of people with thyroid disease don’t even know they have it? Tune in to this episode of The Dr. Josh Axe Show to uncover the secrets to thyroid health with special guest, Dr. Izabella Wentz. Dr. Izabella Wentz is a New York Times Bestselling author and a clinical pharmacist who has dedicated her career to uncovering the root causes of thyroid disease. As a thyroid health expert and the founder of the supplement line Rootcology, she brings a wealth of knowledge and personal experience to today's discussion. Dr. Josh Axe and Dr. Izabella Wentz explore the intricacies of thyroid health, the underlying causes of thyroid disease, and practical strategies to support your thyroid through lifestyle changes and dietary adjustments. You’ll learn: Common underlying triggers and root causes of Hashimoto's disease Shocking discoveries from her documentary series, The Thyroid Secret Essential dietary principles for supporting thyroid function The critical connection between the adrenal glands, thyroid, and overall hormone balance Simple lifestyle changes to manage stress and support adrenal health Top 3 first steps for those newly diagnosed with thyroid issues Don't miss this insightful episode to learn how to take control of your thyroid health. Whether you're newly diagnosed or looking to deepen your understanding, Dr. Izabella Wentz's expertise will provide you with practical tips and valuable knowledge to help you on your health journey. Tune in now and walk away with actionable steps to improve your thyroid health and overall well-being. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Izabella Wentz Instagram Facebook Pinterest Youtube TikTok ------  Links:  Watch Dr. Izabella’s documentary series, The Thyroid Secret → https://thyroidpharmacist.com/tts-trailer-access/  Check out what Dr. Izabella is up to → thyroidpharmacist.com Purchase Dr. Izabella’s books: Hashimoto’s: The Root Cause → https://thyroidpharmacist.com/rootcause/  The Hashimoto’s Protocol → https://thyroidpharmacist.com/protocol/  The Adrenal Transformation Protocol → https://thyroidpharmacist.com/adrenalbook/  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Is your gut health compromising your overall wellness? Discover how to heal leaky gut syndrome naturally in this eye-opening episode of the Dr. Josh Axe Show. Did you know that 50-70% of long-term NSAID users experience increased intestinal permeability? Dr. Axe dives deep into the science behind leaky gut and reveals powerful, natural solutions to restore your gut health. In this episode, you'll learn: The hidden symptoms of leaky gut you might be overlooking Top 5 causes of intestinal damage and how to avoid them Nature's most potent herbs and nutrients for gut repair The surprising link between stress and gut permeability How to harness the power of probiotics for optimal gut health Tune in to arm yourself with cutting-edge knowledge on gut health restoration. You'll walk away with actionable steps to improve your digestion, boost your immune system, and enhance your overall well-being. Don't miss this game-changing episode on conquering leaky gut naturally! #leakygut #guthealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1035912/full  https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome https://www.preventivemedicinedaily.com/diseases-conditions/digestive-system/leaky-gut-syndrome-causes-and-treatments/ https://www.objectivenutrients.com/insights/leaky-gut-syndrome-causes-symptoms-and-solutions-for-gut-healing/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7426480/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563708/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625701/  https://drjockers.com/heal-leaky-gut-lining/ https://blog.biotrust.com/leaky-gut-restore-intestinal-permeability/ https://karger.com/ddi/article/41/3/489/835349/Effect-of-a-Multistrain-Probiotic-on-Leaky-Gut-in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10906476/  https://pubmed.ncbi.nlm.nih.gov/11383597/  https://www.amymyersmd.com/article/restore-gut-health-herbs-nutrients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7940200/  Ads Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Only 18% of Americans are flourishing in life. The rest are paralyzed by a fear of failure that holds them back from reaching their potential. In this eye-opening episode, Dr. Josh Axe reveals how reframing your relationship with failure is the key to creating breakthroughs in your life, relationships, business success, and health. #ThinkTHIS: Failure can lead to flourishing. In this must-listen episode, you'll discover: The toxic consequences of a fear-based, perfectionist mindset How viewing failure as a guide instead of an enemy unlocks growth 4 keys to developing a flourishing mindset that prioritizes progress Practical steps to start embracing failure and facing your fears today Why failure was essential to the success of Walt Disney, Steve Jobs, and more The mind-body connection: how fear physiologically ages and sickens you Don't let a fear of failure cripple your progress and potential any longer. Tune in as Dr. Axe shares inspirational stories and research-backed strategies for developing a flourishing mindset that allows you to take risks, learn from mistakes, and continually raise your standards. You'll walk away empowered to start failing forward towards the thriving life you deserve. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

Are Americans Being Misled About Their Health? Dr. Josh Axe sits down with leading medical expert Dr. Marty Makary to reveal startling truths about modern healthcare, diet, and the pharmaceutical industry. Dr. Makary, a surgeon, researcher, and professor at Johns Hopkins, recently testified before the Senate alongside renowned advocates to address critical health issues facing Americans today. He’s here to pull back the curtain on the blind spots in modern medicine that are harming our health, especially that of our children. In this eye-opening episode, uncover the shocking ways you've been misled—and what you can do to protect your health. You’ll learn: The truth about food additives, dyes, and chemicals that are banned globally but still allowed in the U.S. How “groupthink” in the medical industry leads to dangerous practices and ignored solutions Why everyday prescriptions, from antibiotics to antidepressants, may have hidden health risks The rise of autoimmune disease, obesity, and cancers—and the root causes behind this trend Ozempic & Weight Loss Drugs: The shocking long-term side effects no one is talking about How misguided medical guidelines have contributed to today's allergy epidemic in children Blind Spots of the Food Industry: Why many studies are skewed in favor of certain foods—and how they’re getting away with it Tune in to uncover the truth behind our health crisis and learn practical steps you can take to protect yourself and your loved ones. Walk away empowered with knowledge to challenge the norms, make informed decisions, and reclaim your health! #bigpharma #maha #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Marty Makary Instagram Twitter Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Marty Makary’s LATEST BOOK, Blind Spots → https://geni.us/blindspots  Ads: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Join Dr. Josh Axe as he answers your most pressing health questions and shares evidence-based solutions for common health challenges. Dr. Josh Axe dives deep into crucial health topics including mold detection and treatment, optimal eating patterns, thyroid health, and special Thanksgiving wellness tips that blend tradition with health-conscious choices. From natural alternatives to conventional medications to holiday wellness strategies, this episode is packed with actionable insights you won't want to miss. Key Episode Highlights: Discover the most effective methods for testing and treating mold exposure Learn about science-backed herbs and supplements for detoxification Uncover natural alternatives to common medications, including focus-enhancing supplements for students Explore holistic approaches to fertility, thyroid health, and digestive wellness Get exclusive access to Dr. Axe's favorite healthy Thanksgiving recipes and meaningful family traditions Whether you're dealing with chronic health issues, seeking natural alternatives to conventional treatments, or simply want to optimize your wellness journey, this episode provides the practical tools and expert guidance you need. You'll walk away with a comprehensive understanding of how to address common health concerns naturally and effectively implement these solutions in your daily life. #naturalmedicine #holistichealth #wellness Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD. Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium. They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine. Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Dr. Taz Bhatia Instagram TikTok YouTube ------  00:00 Introduction 02:31 The difference between men and women's hormones 06:27 Key hormones for women's health 07:36 Causes and remedies for cortisol imbalance 10:51 Herbs for balancing cortisol levels 12:00 Benefits of infrared sauna therapy 20:59 Sauna therapy for hypothyroidism and estrogen dominance 23:00 Sauna therapy for testosterone balance in men 25:04 Detoxification benefits of infrared saunas 26:07 The importance of liver health for hormone balance 27:20 Chemicals and hormone disruption 28:28 The importance of gut and liver health 29:17 The pitfalls of hormone replacement therapy 39:22 The role of light therapy and movement in hormone health ------  Links:  Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide.  Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/  Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mark Sisson Mark Sisson Instagram Primal Kitchen Foods The Primal Blueprint Primal Health Coach Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Check out Peluva Footwear → @wearpeluvaa Use code AXE for 15% off @ www.PELUVA.com Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/

How would the world look if our greatest influencers never found their passion and purpose? In this episode, Dr. Josh Axe dives into why discovering your "why" is critical. Only 25% of adults report having a clear sense of purpose. Without purpose, your gifts go unleveraged. #ThinkTHIS: My life has value, meaning, and a specific purpose to make this world a better place. Dr. Josh Axe shares: Why purpose involves meaning & serving others How crisis can reveal your opportunity Examples of leaders like JFK who inspired purpose in others A framework for identifying your purpose in work, faith, finances, health How shifting focus from self to others is key Actionable ways to unlock your potential and live on purpose Through personal stories and expert insights, Dr. Josh Axe equips you with a mindset shift and simple steps to find your passion, serve people, and transform the world around you. Tune in to begin designing your breakthrough and living the meaningful, purpose-driven life you were created for. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Order my NEW BOOK → Joshaxe.com 

On today's episode, Dr. Josh Axe tackles your questions on building godly households, nurturing family relationships, discipline dilemmas and more. We'll explore how to instill strong moral values in your home, foster your children's spiritual growth, and raise good-hearted kids in an increasingly chaotic world. Dr. Axe shares his wisdom on thorny topics like spanking as discipline and homeschooling pros and cons. Dr. Josh Axe answers: Is spanking an effective form of discipline? How can we build a faith-filled household? Is homeschooling right for my family? What should I consider in making this decision? How should I approach conflict in marriage? Tune in as Dr. Axe provides compassionate, faith-centered advice for building strong families! You'll walk away uplifted and equipped with practical tips for fostering faith, discipline, relationships and more in your home. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

How do you find light after trauma and adversity?  Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings. You’ll discover: Perspective-shifting practices for building mental toughness amidst suffering Actionable techniques for harnessing visualization and affirmations The science-backed morning S.A.V.E.R.S. routine that will change your life Encouraging advice for non-“morning people” on self-improvement Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Hal Elrod Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Links: Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com

Did you know that the average home contains over 500 chemicals, many of which are linked to serious health issues? In this shocking episode of the Dr. Josh Axe Show, we're joined by Darin Olien, NYT Best-selling author and co-host of the Emmy Award-winning Netflix series "Down to Earth with Zac Efron." As a renowned wellness expert and host of "Superlife with Darin Olien" Darin shares his expertise on reducing toxic load and creating a healthier living environment. Tune in as Dr. Axe and Darin dive deep into the hidden dangers lurking in our homes and daily routines. Discover practical strategies to detoxify your life and boost your overall health. You’ll discover: The rise of chronic health issues and their connection to environmental toxins The shocking truth about "forever chemicals" in your clothes, food, and personal care products Easy, cheap, and natural alternatives to toxic household items you use every day The surprising link between common hygiene products and chronic diseases like diabetes and cancer Top 5 herbs from Chinese medicine for optimal health and detoxification Simple yet effective ways to reduce your toxic load and improve your well-being Don't miss this crucial episode that could transform your health! Learn how to identify and eliminate hidden toxins, make informed choices about the products you use, and take control of your environmental wellness. By the end of this episode, you'll be armed with actionable tips to create a safer, healthier home for you and your loved ones. #nontoxicliving #detox #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Darin Olien Instagram Facebook YouTube Website ------  Links:  Check out Darin Olien’s podcast → Superlife with Darin Olien Purchase Darin Olien’s latest book → Fatal Conveniences Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. *Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today!

Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes. In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels.  You’ll learn: Surprising research behind the testosterone decline in recent years The dangers of decreased testosterone in men and women Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels 5 practical action steps to support testosterone naturally Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life. Tune in now and take control of your masculinity! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://news.ucsb.edu/2013/013599/anthropologists-study-testosterone-spikes-non-competitive-activities  https://www.abc.net.au/science/articles/2013/08/22/3830928.htm  https://www.endocrine.org/news-and-advocacy/news-room/2014/reduced-testosterone-tied-to-endocrine-disrupting-chemical-exposure  https://testosteronedecline.com/testosterone-levels-100-years-ago/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206219/  https://www.sciencedaily.com/releases/2006/08/060816083120.htm  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/  https://pubmed.ncbi.nlm.nih.gov/32048383/  https://pubmed.ncbi.nlm.nih.gov/8875519/ 

In this eye-opening episode, Dr. Josh Axe reacts to Joe Rogan as he discusses Bill Gates' massive farmland holdings and mission to push plant-based meat.  You'll discover: The shocking amount of farmland that Bill Gates owns  Bill Gates' questionable investments in Monsanto How plant-based meats lack nutrients compared to real meat How to find experts in health, marriage, and faith who will guide you to the best life possible The push toward synthetic meat and Bill Gates' agricultural dominance raise some concerns. Tune in as Dr. Josh Axe breaks down Bill Gates' agenda and provides solutions for taking back control of your food. You'll walk away better informed and empowered to make the best choices for your health. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://nypost.com/2021/02/27/why-bill-gates-is-now-the-us-biggest-farmland-owner/ https://www.technologyreview.com/2021/02/14/1018296/bill-gates-climate-change-beef-trees-microsoft/ https://www.eatingwell.com/article/7993257/is-plant-based-meat-healthy-heres-what-a-dietitian-has-to-say/ https://www.lifesitenews.com/blogs/great-food-reset-bill-gates-is-now-the-biggest-owner-of-farmland-in-the-us/ https://fortune.com/2023/11/03/bayer-332-million-judgement-trial-man-cancer-decades-monsanto-roundup-weedkiller/

Your mindset may be silently sabotaging your potential. With limiting beliefs and doubts, we hold ourselves back from living boldly. In this empowering episode, Dr. Josh Axe answers your questions and equips you to break through mindset barriers. You'll discover: Why fixed mindsets restrict us from growth How your relationships can affect your growth mindset  How to win against anxious thoughts and imposter syndrome Affirmations and habits to transform self-talk How to celebrate your wins while avoiding complacency Let Dr. Axe equip you with actionable tips to overcome imposter syndrome, anxiety, and other mental obstacles. Stop negative thoughts from holding you back another day. Rewire your mindset to unlock your greatest potential. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

Dr. Josh Axe sits down with Wall Street Journal bestselling author and serial entrepreneur Dan Martell to discuss how to overcome personal struggles and achieve extraordinary success. Dan Martell is a renowned investor, coach, and advocate for mental health and addiction recovery who has helped thousands of entrepreneurs build thriving businesses. Despite facing addiction and legal troubles in his youth, Dan turned his life around and became a sought-after speaker, sharing his insights at events like TEDx and the Fortune Leadership Summit. In this powerful conversation, Dr. Axe and Dan explore the keys to personal transformation, maximizing your time, and living with intentionality.  You’ll discover: One thing that can radically change your life trajectory 4 powerful ways to create leverage and boost your productivity Strategies for overcoming the fears holding you back from greatness Secrets for effective time management and energy optimization A transformative exercise to help you prioritize what truly matters Tune in to gain actionable insights that will help you break through mental roadblocks, maximize your potential, and create a life of purpose and impact. Whether you're an entrepreneur, professional, or simply someone looking to level up, this episode will equip you with the tools to buy back your time and achieve extraordinary results. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dan Martell Instagram Twitter Facebook Tik-Tok ------  Links:  Check out Dan’s latest book, Buy Back Your Time

You asked. Dr. Josh Axe answers. Tune in as Dr. Josh Axe tackles your most pressing health and life questions: Struggling to sleep? Effects of Birth Control and Adderall on the brain? Losing friends over beliefs? When to give your kids a cell phone? Children in contact sports? Tips for reading the Bible cover to cover? And much more, including organic eating, toxic black mold, and choosing a partner Dr. Josh Axe doesn't hold back and gives unfiltered advice on your top concerns. Don't miss this tell-all episode as Dr. Axe takes on your burning questions. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

Join Dr. Josh Axe as he dives deep into the thought-provoking conversation between Joe Rogan and Elon Musk. Dr. Josh Axe shares his thoughts on Elon Musk calling Covid the "mind virus," questioning ventilators, and revealing zero employee losses in China during the pandemic.  In this eye-opening reaction episode, Dr. Josh Axe dissects key points discussed by Elon Musk, bringing a unique perspective to the forefront.  Dr. Josh Axe: Critiques fear-driven decisions during the pandemic Explores the consequences of lockdowns Questions the lack of transparency in Covid-related deaths Advocates for holistic health and discusses natural treatments for Covid Emphasizes the importance of following leaders with character Dr. Josh Axe expands on these insights, emphasizing the consequences of fear-driven decision-making in business and relationships. He challenges the focus on masking and pharmaceuticals during the pandemic, advocating for a holistic approach: immune-supporting herbs, sunlight, and healthy lifestyle choices. Join us for a concise exploration of Covid realities and informed choices. Don't miss this enlightening episode as Dr. Josh Axe navigates through the complexities of the Covid pandemic, unraveling the layers of decisions, consequences, and the pursuit of true health.  Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://open.spotify.com/episode/7edwvm2c6Ieuzun4xtFYCJ?si=e10ee94c112640ee https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm?fbclid=IwAR3-wrg3tTKK5-9tOHPGAHWFVO3DfslkJ0KsDEPQpWmPbKtp6EsoVV2Qs1Q  https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us

Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh Axe In this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being. Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Joseph Mercola Instagram Twitter Facebook LinkedIn Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links:  Check out Dr. Joseph Mercola’s website → Mercola.com Explore natural health products near you → Mercola Market

Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times. Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives.  Prepare to dive into: The psychological impact of trauma and how to build resilience Overcoming the "victim mindset" that sabotages our potential The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement Toxic positivity and the dangers of social comparisons Mental fitness tips to boost your mood and find more joy By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. Sue Varma Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter ------  0:00 - Rise of mental health issues 2:38 - Is therapy good for you? 6:00 - Identity, optimism, and pessimism 10:09 - Research behind optimism 15:44 - Toxic positivity 19:26 - The 4 M’s of mental health 23:52 - Impact of social media on mental health 28:22 - People are less religious and more empty 32:55 - Cultural differences in community 42:17 - How parents can teach kids resiliency 52:40 - One thing you need to do right now ------  Links:  Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948

Is the plant-based revolution truly a health boon or a deceptive marketing strategy?  Join Dr. Josh Axe as he unravels the conflicting evidence surrounding meat alternatives. Discover the shocking truth about Beyond Burger and Impossible Foods, and explore whether these substitutes are truly as healthy as they claim.  Dr. Josh Axe uncovers: Are plant-based meat alternatives actually healthy? How these products use the same method used to create Dippin' Dots ice cream The ingredients in a Beyond Burger and a nutritional comparison of Beyond Burger with grass-fed beef Nutritional deficiencies associated with a vegan diet, from vitamins and minerals to the health risks tied to these deficiencies The ecological benefits of natural grazing and the potential downsides of conventional vegan agriculture Are you curious about the truth behind plant-based alternatives? Tune in to this eye-opening episode, and discover the science-backed insights into the health implications of meat substitutes. Join the conversation by sharing your thoughts on the Beyond Burger and the push towards a 100% meatless future. Your health and well-being may depend on the choices you make, so don't miss this crucial discussion! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.beyondmeat.com/en-US/products/the-beyond-burger https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448 https://illuminatelabs.org/blogs/health/beyond-meat-review https://pubmed.ncbi.nlm.nih.gov/26621069/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838485/ https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward https://www.goodhousekeeping.com/health/diet-nutrition/a29074114/beyond-burger-nutrition-ingredients/ https://www.goodranchers.com/blog/beyond-meat-ruins-dippin-dots-and-meat-simultaneously https://www.cnbc.com/2019/07/04/beyond-meat-impossible-foods-and-the-diet-truth-of-the-summer-burger.html

Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach. In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health. You’ll Learn: The biggest gut-damaging mistakes and how to fix them How antibiotics, NSAIDs, and birth control disrupt gut health The three-phase gut healing protocol: remove, repair, rebuild Top gut-healing foods, supplements, and peptides The link between gut health, autoimmune conditions, and mental health How to detox from toxins like glyphosate and heavy metals Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health. #guthealth #leakygut #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Introduction 04:55 About Your Gut  07:18 Biggest Signs of Poor Gut Health 10:38 What is Damaging Your Gut  29:00 Tips to Heal Your Gut  ------  Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/07/heal-your-gut-heal-your-body-the-link-between-digestion-chronic-illness/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4542385/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9862683/ https://www.pnas.org/doi/10.1073/pnas.2411919121 https://pubmed.ncbi.nlm.nih.gov/27865294/ https://pubmed.ncbi.nlm.nih.gov/35452382/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11635378/#:~:text=MPs%20not%20only%20alter%20the,liver%20function%20and%20overall%20metabolism. https://pubmed.ncbi.nlm.nih.gov/22314561/ https://www.sciencedirect.com/science/article/abs/pii/S1382668923000911?via%3Dihub https://www.medpagetoday.com/popmedicine/celebritydiagnosis/102478 https://pmc.ncbi.nlm.nih.gov/articles/PMC5440529/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6748614/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10989710/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10835098/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6528490/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3949258/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10906476/ https://pubmed.ncbi.nlm.nih.gov/37638043/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6770155/ https://pubmed.ncbi.nlm.nih.gov/37952360/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10224484/ https://pubmed.ncbi.nlm.nih.gov/22074294/ https://pubmed.ncbi.nlm.nih.gov/18061177/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Julie Solomon empowers people to unlock their potential and amplify their influence. After years working in PR with top artists, she launched a coaching business helping entrepreneurs build brands and live boldly. Now, through her bestselling books, chart-topping podcast, and sold-out courses, Julie mentors thousands on personal growth and career success. In this episode, Dr. Josh Axe goes behind the brand with an influence icon. You'll discover: Julie's journey from PR pro to branding expert Her advice for finding your voice and path The mindset fueling Julie's success How to turn messages into movements Julie's tips for those feeling stuck in life Let this chat with a branding queen inspire your growth. Discover Julie Solomon's secrets to confidence, influence, and living unstoppably. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Follow Julie Solomon Instagram  Youtube  Facebook LinkedIn ------  Links:  Julie’s Book: Get What You Want: How to Go From Unseen to Unstoppable Julie’s Podcast: The Influencer Podcast

Renowned natural health expert Dr. Josh Axe answers YOUR questions and shares mind blowing tips for optimizing your mental, physical, and spiritual wellbeing. Dr. Josh Axe answers YOUR questions:  How to prioritize a busy schedule What does organic mean and why is it better? Tips for self-control and success on any diet Is tattoo removal safe? Dr. Axe’s thoughts on popular electrolyte drink mixes Is the food pyramid actually healthy? Don't miss this fascinating episode packed with transformative wisdom! You'll walk away with a revitalized mindset, practical action steps, and Dr. Axe's truth-bomb tips for living your absolute best life. Tune in now for the motivation and modern-day life strategies you need to finally break through!  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  0:00 - New book launch 1:38 - How to manage a busy schedule 5:37 - Health update 7:48 - How to eliminate negative thinking 13:37 - Why did I write Think This, Not That 16:20 - My favorite mindshift from my new book 20:19 - How to make better friends 27:04 - Do I garden? 28:31 - What does organic mean?  30:39 - Tips for self-control when dieting 32:32 - Do natural remedies for thyroid issues actually work? 36:01 - Am I ticklish? 36:22 - Thoughts on electrolyte packets 38:27 - Is tattoo removal safe?  41:09 - Hormones and menopause 44:39 - Is the Food Pyramid terrible for us? 47:43 - Ask me your questions ------  Links:  Submit your question to be featured on the show → https://www.speakpipe.com/drjoshaxe

What if small tweaks to your daily routine could add years to your life? Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention. You’ll learn unexpected tricks like: A 5-minute walk that fights diabetes Ditching your sunglasses at key times  A morning ritual that boosts focus all day Retraining your mind about stress Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Check out my video on 8 Science-Backed Therapies to Upgrade Your Health! Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking. https://www.uclahealth.org/news/6-cold-shower-benefits-consider https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan https://www.medicalnewstoday.com/articles/145855 https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.

Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health. Dr. Axe unravels the science behind these phenomena, sharing: • The surprising history of the placebo effect, including a World War II story that changed medical research forever • How a simple milkshake study revealed the profound impact of our beliefs on satiety and nutrition • The shocking power of nocebo effects in medication side effects and erectile dysfunction • Why the color, shape, and even branding of pills can affect their perceived effectiveness • The intriguing differences between prayer and the placebo effect in healing Tune in to discover how harnessing the power of positive thinking could revolutionize your approach to health and wellness. You'll walk away with practical insights on how to leverage the mind-body connection for better health outcomes and a deeper understanding of the role your beliefs play in your physical well-being. Don't miss this transformative episode that bridges the gap between science and the power of belief. Subscribe now and unlock the potential of your mind to heal your body! #PlaceboEffect #NoceboEffect #MindBodyConnection #HolisticHealth #WellnessPodcast #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links:  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  https://www.nejm.org/doi/full/10.1056/nejmoa1103319 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048135 https://www.jneurosci.org/content/25/45/10390  https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect#:~:text=The%20researchers%20discovered%20that%20the,as%20a%20positive%20healing%20effect. https://pubmed.ncbi.nlm.nih.gov/27726982/  https://www.apdaparkinson.org/article/the-placebo-effect-in-clinical-trials-in-parkinsons-disease/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00396/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655643/ https://pubmed.ncbi.nlm.nih.gov/17655657/ https://pubmed.ncbi.nlm.nih.gov/14585251/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/  https://www.goodrx.com/health-topic/mental-health/nocebo-effect https://psycnet.apa.org/record/2011-09907-001 https://academic.oup.com/jnci/article/95/1/19/2520190?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/  https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4169

What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life. In this can't-miss conversation, they dive deep into: Practical strategies for modern men to improve their mental, physical, and relational health How to keep passion alive in relationships Marriage advice including what women need vs what men need The power of finding and being mentored by the right people to accelerate your growth Proven advice for aspiring entrepreneurs and anyone seeking to live more passionately Tune in to discover the mindset hacks and relationship insights that can help you redefine masculinity, unlock your full potential, and embark on your own extraordinary life journey. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Jimmy Rex Instagram Twitter Facebook YouTube Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Purchase Jimmy Rex’s NEW BOOK, “Be One - How to be a healthy man in toxic times” → https://www.amazon.com/BE-ONE-Healthy-Toxic-Times/dp/1394229127  Check out Jimmy’s podcast, The Jimmy Rex Show → https://www.mrjimmyrex.com/jimmy-rex-show

Can you build mental strength like a muscle?  Psychotherapist Amy Morin joins Dr. Josh Axe to share her research on mental strength, relationships, and mindset. Tune in to this empowering discussion exploring the key pillars for developing an unshakeable mindset. You’ll discover insightful tactics for redirecting negative thoughts, scheduling time to worry, talking to yourself with compassion, and more daily tools for mental resilience. You’ll hear:  The difference between mental health and mental strength Easy exercises and practices for building mental muscle Simple ways to catch and reframe unhealthy thinking Why it’s important to speak to yourself with grace and compassion Join Dr. Josh Axe and Amy Morin to learn how to harness the incredible power of your mind on the path to becoming a healthier, happier you! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Amy Morin Instagram Twitter Facebook Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Pre-order Amy’s new book, “13 Things Mentally Strong Couples Don’t Do” & receive one month of FREE THERAPY at BetterHelp. Go to amymorinlcsw.com/couples/ to pre-order today! 

Why do more people suffer cardiac events around daylight savings and the holidays? Dr. Josh Axe reveals research showing a spike in heart attacks at very specific times. Uncover the science behind protecting your heart health. Dr. Josh Axe explores:  Factors that contribute to “Monday heart attacks” Why December is the deadliest month for heart attack victims Dangers to be aware of when it comes to your cardiac health Keys to heart attack prevention Uncover simple strategies to protect your heart health, even during the most dangerous times of year for your cardiac system. Discover how small adjustments to your mindset, preparation, self-care, and daily habits can make a big difference. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://newsroom.heart.org/news/heart-attack-deaths-more-likely-during-winter-holiday-season-than-any-other-time-of-year https://www.michiganmedicine.org/health-lab/why-daylight-saving-time-could-increase-your-heart-attack-risk https://www.11alive.com/article/news/why-are-there-more-heart-attacks-on-monday/85-60c3c62d-bd3f-481f-ad8b-0b5079176c0a https://www.foxnews.com/health/simple-activity-could-slash-heart-disease-risk-study-finds https://www.nih.org/nihd-news/2022/december/why-do-heart-attack-rates-increase-during-the-ho/#:~:text=Here%20are%20some%20statistics%20to,month%20for%20heart%20attack%20victims.

What if you could turn rejection into fuel for your biggest dreams? Our guest today, Jamie Kern Lima, did exactly that on her journey from struggling Denny's waitress to self-made billionaire entrepreneur. Jamie Kern Lima is the Founder of IT Cosmetics, a company she started in her living room and grew to the largest luxury makeup brand in the country. She's been named one of Forbes' "America's Richest Self-Made Women." Today, Jamie shares her incredible rags-to-riches story and how she overcame fear of failure and rejection to build her empire.  You'll discover: How to overcome crippling self-doubt and fear of rejection Why self-worth is the key to achieving your biggest goals and dreams Secrets to confidence, self-worth, and handling rejection How to rewrite your past rejections and limiting beliefs holding you back Why knowing your "why" gives you power to push through doubt and keep going How to stop people-pleasing and stay true to yourself Jamie Kern Lima opens up about what drove her during the toughest parts of her journey, her secrets to confidence and self-worth, and so much more. Everyone struggles with confidence and the fear of rejection. This episode will help you breakthrough to new levels of success. Tune in now to learn from this powerhouse founder how to turn rejection into rocket fuel on your path to fulfilling your purpose. You'll walk away inspired, uplifted, and ready to powerfully pursue your dreams. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Jamie Kern Lima Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://jamiekernlima.com/ https://worthybook.com/

In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn’t just about substances—it’s about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these cycles and reconnect with their God-given purpose. Ian is the renowned inventor of the modern Enneagram framework and a seasoned spiritual guide. His book, The Fix, distills decades of wisdom into actionable steps for transformation, making him the perfect guest to help listeners tackle life’s challenges with grace and clarity. You’ll hear: How addiction can take many forms beyond substances—like workaholism, people-pleasing, or constant scrolling Why loneliness and mental health struggles have skyrocketed in the digital age and what to do about it How the 12 steps provide a simple yet profound roadmap for spiritual and emotional renewal How to cultivate emotional balance and equanimity in a chaotic world Walk away with practical tools to break free from the loops holding you back and start living with purpose and peace Don’t miss this life-changing conversation that dives deep into the intersection of psychology, spirituality, and personal growth. Whether you’re struggling with an obvious addiction or subtle patterns of discontent, this episode offers actionable insights and hope. Tune in to transform your life and take the first step toward becoming the person God designed you to be. #addiction #draxe #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Ian Morgan Cron Instagram Facebook LinkedIn Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  00:00 Mental Health Issues 04:47 Cycle of Addiction 21:00 12 Steps for Transformation 30:40 How to Overcome Resistance 38:12 Reformation vs Transformation 44:49 Spiritual Growth 51:20 Relationships with Others ------  Links:  Check out Ian Morgan Cron’s latest book, The Fix → https://ianmorgancron.com/thefix  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Only 5–10% of cancers are inherited. The rest? Largely driven by diet, toxins, metabolism, and lifestyle. In this powerful episode, Dr. Josh Axe unpacks the real root causes of cancer and shares miraculous healing stories—including his mom, Tammy Peterson, Jordan Rubin, and others who beat the odds with natural and faith-based therapies. Discover the science, strategies, and spiritual truths that challenge the conventional cancer narrative. You’ll Learn: What really causes cancer (hint: it’s not just DNA) How fasting, keto, and oxygen therapies helped reverse aggressive diagnoses The best diets for fighting and preventing cancer Top anti-cancer herbs, supplements, and therapies Why faith and emotional healing are crucial to recovery This episode will open your eyes to the healing potential of holistic medicine, metabolic science, and spiritual hope. Whether you're facing illness or want to prevent it, you'll walk away empowered and equipped. #cancer #naturalhealth #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical worldview Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet https://link.springer.com/article/10.1007/s11095-008-9661-9 https://pubmed.ncbi.nlm.nih.gov/24403443/ https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/budwig-diet https://pubmed.ncbi.nlm.nih.gov/20361473/ https://www.ncbi.nlm.nih.gov/books/NBK65971/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9530862/ https://www.mdpi.com/1467-3045/43/2/42 https://journals.lww.com/eurjcancerprev/abstract/9900/the_effects_of_the_ketogenic_diet_on_cancer.175.aspx https://www.mdpi.com/2075-4426/14/9/929 https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/ https://pubmed.ncbi.nlm.nih.gov/35334103/ https://www.mdpi.com/1422-0067/23/18/10502 https://pmc.ncbi.nlm.nih.gov/articles/PMC10183216/ https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed https://www.sciencedirect.com/science/article/abs/pii/S0304419X20302134?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC7793079/ https://pubmed.ncbi.nlm.nih.gov/37054849/ https://pubmed.ncbi.nlm.nih.gov/35457200/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4618242/ https://pubmed.ncbi.nlm.nih.gov/32211937/ https://pubmed.ncbi.nlm.nih.gov/36674232/ https://pubmed.ncbi.nlm.nih.gov/34103583/ https://www.sciencedirect.com/science/article/abs/pii/S1040842819300885?via%3Dihub https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21818 https://pmc.ncbi.nlm.nih.gov/articles/PMC9278815/ https://pubmed.ncbi.nlm.nih.gov/38473720/ ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 

Is Our Tap Water Really Safe to Drink? In this eye-opening episode, Dr. Josh Axe investigates hidden hazards in America's tap water. He shares new research exposing concerning levels of industrial chemicals, heavy metals, and more being detected in public drinking water supplies. You'll discover: Cancer-linked forever chemicals that are consistently detected at unsafe levels How water treatment fails to filter out many emerging contaminants Do-it-yourself filtration systems proven to purify home tap water Foods and supplements to help your body detox Get the truth about the urgent threats lurking in our nation's aging water infrastructure. Learn simple solutions for protecting yourself and your family from tap water toxins. Tune in as Dr. Axe equips you with science-backed strategies for filtering, energizing, and optimizing your water intake. Links: ewg.org/tapwater/ epa.gov/sites/default/files/2015-10/documents/ace3_drinking_water.pdf theguardian.com/environment/2023/aug/17/pfas-us-drinking-water-contaminated-forever-chemicals-epa ehp.niehs.nih.gov/doi/full/10.1289/EHP10393 https://www.usgs.gov/news/national-news-release/tap-water-study-detects-pfas-forever-chemicals-across-us#publications sciencedirect.com/science/article/pii/S0160412023003069?via%3Dihub cnn.com/2023/07/05/health/pfas-nearly-half-us-tap-water-wellness/index.html ncbi.nlm.nih.gov/pmc/articles/PMC7879379/ usaberkeyfilters.com/what-does-the-berkey-remove/ belifewater.com/structured-water/ hydroviv.com/blogs/water-quality-report/nashville? Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

Is your body attacking itself? Uncover the TRUTH about Autoimmune Disease Did you know that up to 24 million Americans may have undiagnosed autoimmune diseases? Join Dr. Josh Axe as he delves deep into the world of autoimmune disorders, exploring their root causes, symptoms, and natural treatment options.  In this eye-opening episode, Dr. Axe reveals: The shocking link between leaky gut syndrome and autoimmune conditions Top 7 triggers of autoimmune disease you need to avoid Powerful herbs and nutrients that can help heal your body The surprising role of stress and emotions in fueling autoimmune flare-ups Why conventional treatments may be doing more harm than good Traditional Chinese Medicine perspectives on autoimmune health Diet secrets to reduce inflammation and support your immune system Whether you're battling an autoimmune condition or want to protect your health, this episode is a must-listen. Tune in to arm yourself with cutting-edge knowledge and practical strategies to take control of your immune health naturally. Don't miss out on this life-changing information – your body will thank you! #autoimmunedisease #naturalhealing #leakygut #antiinflammatorydiet Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Website ------  Links:  We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/24/proven-natural-remedies-to-reverse-autoimmune-disease-ultimate-guide/  https://www.jstor.org/stable/26001498  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303867/  https://www.nature.com/articles/nri1571  https://www.sciencedirect.com/science/article/pii/S122684531830157X  https://www.mdpi.com/1422-0067/23/17/9784 

Could Peptides Be the Key to Longevity, Faster Healing, and Peak Performance? Peptide therapy is gaining traction among athletes, biohackers, and health experts for its potential to boost muscle recovery, support weight loss, enhance anti-aging, and improve gut health. In this episode of The Dr. Josh Axe Show, Dr. Axe explores the science behind peptides and how they may revolutionize natural health and longevity. In this episode: What peptides are and how they work to optimize healing and performance The top peptides for injury recovery, muscle growth, fat loss, and gut health Why peptides may be a safer alternative to hormone replacement therapy (HRT) How peptides support anti-aging, skin rejuvenation, metabolism, and brain function The truth about peptide safety, legality, and common misconceptions How to find and use peptides safely for maximum benefits Listen now to learn how peptides can help you take your health to the next level. ------  00:00 Dr. Axe Personal Peptide Testimony 03:38 What Are Peptides? 11:54 Benefits of Peptides 17:08 Top Recommended Peptides 27:06 GLP-1 vs. Ozempic 31:45 More Recommended Peptides 38:02 Celebrity Testimonies 40:37 Hormone Replacement Therapy 45:19 How to Obtain Peptides 48:10 Myths and Truths About Peptides 50:35 Side Effects of Peptides ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  ------  Links:  We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/28/the-power-of-peptides-what-you-need-to-know/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566176/  https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/  https://www.youtube.com/watch?v=zU5EYw06wtw  https://www.hopkinsmedicine.org/news/newsroom/news-releases/2023/11/novel-peptide-therapy-shows-promise-for-treating-obesity-diabetes-and-aging  https://www.webmd.com/a-to-z-guides/what-are-peptides  https://www.nature.com/articles/s41392-022-00904-4  https://www.sciencedirect.com/science/article/pii/S1359644614003997?via%3Dihub  https://wisconsinfunctionalmed.com/functional-medicine/peptide-therapy/ https://www.sciencedirect.com/science/article/pii/S0968089617310222 https://pmc.ncbi.nlm.nih.gov/articles/PMC8999041/ https://usasportsmedicine.com/blog/the-facts-about-peptide-therapy/ https://www.eurekaselect.com/article/106871 https://journals.lww.com/aidsonline/abstract/2021/07150/tesamorelin_improves_fat_quality_independent_of.7.aspx https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide https://muscleandbrawn.com/peptides/peptides-for-healing/ https://infusionhealth.org/peptide-therapy/understanding-peptide-therapy-a-beginners-guide  https://stemshealthregenerativemedicine.com/resources/a-comprehensive-guide-to-11-of-the-most-common-peptides-for-longevity-amp-anti-aging https://www.bbc.com/news/articles/c4gx3kkz8z3o?utm_source=chatgpt.com https://www.webmd.com/a-to-z-guides/what-are-peptides https://peptidesociety.org/ https://www.modernwellnessclinic.com/blog/myths-and-facts-about-peptide-therapy  https://www.nature.com/articles/s41392-022-00904-4  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Could firing one group of people save American healthcare? Why are Americans sicker, more medicated, and spending more on healthcare than any other nation—yet seeing the worst outcomes? Could it be that our entire health system is built on a lie? In this eye-opening episode of The Dr. Axe Show, discover the shocking truth about how ultra-processed food, pharmaceutical lobbying, and corrupted science have created a crisis of chronic disease in America—and meet the whistleblower trying to stop it. Calley Means, co-founder of the MAHA (Make America Healthy Again) movement and former insider in the food and pharma industries, joins the show to reveal how a few powerful organizations are manipulating what we eat, how we treat illness, and how health policy is made. He’s not just exposing the problems—he’s helping redesign the future of medicine. Calley Means has worked deep inside the corporate systems driving modern healthcare and food policy. Now, he's leading a nationwide movement to reform it. His insider experience gives him a unique ability to expose the truth—and propose real solutions. In this episode, you’ll learn: Why the Food Pyramid wasn’t a mistake—it was a deliberate act of corporate lobbying How the same companies that sold cigarettes in the ‘80s now control your food Why the FDA doesn't even know how many chemicals are in the U.S. food supply How childhood diseases like autism, obesity, and diabetes are being worsened by current policy What Robert F. Kennedy Jr. is doing right now to revolutionize healthcare from the inside out Why changing leadership, not just policy, is the fastest path to a healthier America How AI, functional medicine, and metabolic tracking could redefine personal health in the next decade If you want to understand what’s really making Americans sick, and what can be done about it, this episode is a must-listen. You’ll walk away with clarity, hope, and a roadmap for reclaiming your health and your future. #metabolichealth #MAHA #MakeAmericaHealthyAgain #draxe ------  00:00 Biggest Surprises Working in the Food Industry 09:08 Importance of Leadership 13:45 RFK Jr.’s Real Mission 21:46 Impact of COVID  25:28 Decline of Health Care System 32:40 RFK Jr.’s Strategies 38:25 Metabolic Dysfunction and Blood Sugar 45:33 Steps to Heal Metabolic Illness 57:45 Mass Confusion on Food and Health 1:02:30 What Will The Food Industry Look Like in 10 Years  1:04:46 Personalization of Health & Medicine ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Calley Means Instagram X LinkedIn Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks ""normal,"" your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Go to WaveBlock.com and use code AXE at checkout for EMF protection you can trust!

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency. Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways.  Tune in to discover: The shocking prevalence of iron deficiency and why it matters to YOU 10 sneaky signs that you might be iron deficient The unexpected connection between iron and your cognitive function Natural, science-backed ways to boost your iron levels without supplements Ancient remedies and modern solutions for combating iron deficiency How to maximize iron absorption through smart food pairings Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being. #irondeficiency #nutrition #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/  https://www.who.int/health-topics/anaemia#tab=tab_1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/  https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron.  https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking.  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Our thoughts wield immense power over our lives. Limiting beliefs create mental barriers that stop us from reaching our potential. In this empowering episode, Dr. Josh Axe pulls back the curtain on damaging untruths that fuel self-doubt and self-sabotage. Join him as he equips us to dismantle restrictive thinking and build an unstoppable mindset rooted in possibility. You'll discover: The 3 main types of limiting beliefs Where damaging beliefs come from Steps to identify and dispute negative thinking Research on primal beliefs shaping worldviews Tips for building resilience and self-compassion Let Dr. Axe help you defeat inner mental obstacles. Follow his guidance to rewrite your narrative, think boldly, and manifest your dreams. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.psychiatry.org/news-room/news-releases/americans-anticipate-higher-stress-at-the-start-of https://www.psychologytoday.com/us/blog/family-affair/201712/negative-self-talk-dont-let-it-overwhelm-you https://penntoday.upenn.edu/primal-world-beliefs-shape-minds https://www.tandfonline.com/doi/abs/10.1080/17439760.2021.2016907?journalCode=rpos20 https://www.ubs.com/microsites/nobel-perspectives/en/laureates/daniel-kahneman.html https://hbr.org/2022/01/youre-not-an-imposter-youre-actually-pretty-amazing https://hiddenbrain.org/podcast/the-psychology-of-self-doubt/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351531/ https://journals.sagepub.com/doi/full/10.1177/2158244015622539

On this eye-opening episode of The Dr. Axe Show, learn the shocking truth about how birth control impacts women's health. Dr. Josh Axe breaks down the side effects of popular contraceptive methods like the pill, IUDs, and hormone injections, and explores whether they increase the risk of issues like autoimmune disease, cancer, and more. You'll discover: How birth control works in the body The side effects of oral contraceptives The link between birth control and lowered sex drive, cancer risk, and mental health issues Natural birth control methods that are highly effective Don't miss this informative episode! You'll walk away understanding the potential dangers of hormonal birth control and get Dr. Axe's top natural family planning tips. Tune in to take control of your reproductive health today. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.brown.edu/campus-life/health/services/promotion/content/what-are-side-effects-birth-control-pills  https://www.sciencedaily.com/releases/2023/07/230707111648.htm  https://www.cdc.gov/nchs/data/databriefs/db327-h.pdf  https://gut.bmj.com/content/62/8/1153  https://hormonesbalance.com/articles/pill-can-seriously-affect-womans-health/  https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796  https://www.cambridge.org/core/journals/epidemiology-and-psychiatric-sciences/article/populationbased-cohort-study-of-oral-contraceptive-use-and-risk-of-depression/B3C611DD318D7DC536B4BD439343A5BD https://www.medicalnewstoday.com/articles/birth-control-pills-may-increase-the-risk-of-depression

Your pressing health questions, answered! On today's information-packed episode, Dr. Josh Axe puts his natural health expertise to work tackling YOUR most burning health and wellness questions. Whatever health mysteries have been on your mind, Dr. Axe has got you covered. Dr. Axe answers: Is fluoride in toothpaste dangerous? Why are peanut allergies so common these days? Tips to improve digestion and relieve abdominal bloating?  Can I lower my LDL naturally?  How to deal with hot flashes and menopausal symptoms naturally? Join Dr. Axe as he provides in-depth holistic advice, debunks myths, and empowers you to take control of your health. Walk away with practical lifestyle tips, nutritional recommendations, herbal remedies, and integrative approaches tailored to your individual needs. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

Today, Dr. Josh Axe sits down with the New York Times bestselling author Jon Acuff to uncover life-changing insights and practical advice on achieving goals, maintaining relationships, and navigating the complexities of life. Jon Acuff is a powerhouse in motivation and leadership who shares his insights into the art of doing less of what you like and more of what you love. Find out the importance of understanding sacrifices on the path to success and explore strategies for creating meaningful family relationships with intentional goals. They discuss:  How to identify your limiting beliefs in 30 seconds The importance of humility for entrepreneurial success Navigating a world designed to distract and how to reclaim your time The art of learning consistency for overachievers Why Gen Z faces challenges in focus, goal setting, and achieving objectives Don't miss this eye-opening conversation that promises to guide you in identifying limiting beliefs, cultivating humility, and achieving your goals. Join Dr. Josh Axe and Jon Acuff to discover practical strategies for navigating life's challenges, creating intentional relationships, and ultimately thriving in your personal and professional journey. Ready to transform your life? Start here! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Jon Acuff Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Buy Jon’s latest book, “All it Takes is a Goal” → https://amzn.to/43aabqY  Check out Jon’ podcast, “All it takes is a goal” → https://jonacuff.com/podcast/

In this highly-requested episode, Dr. Josh Axe explores how traditional practices and natural immunization methods can work alongside modern medicine to build robust, lasting immunity. Dr. Axe uncovers: The corruption behind the CDC, Big Pharma, and the current v*ccination schedule The surprising connection between birth practices, breastfeeding, and lifelong immune health Specific foods, herbs, and daily habits that can naturally strengthen your immune system Don't miss this powerful episode where you'll discover practical, natural strategies to strengthen your immune system and protect your family's health. #immunesystem #holistichealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-age.html https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2023.1277243/full https://pmc.ncbi.nlm.nih.gov/articles/PMC9157632/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8362743/ https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5 https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5 https://pmc.ncbi.nlm.nih.gov/articles/PMC8367744/ https://www.npr.org/sections/shots-health-news/2024/11/15/nx-s1-5191947/trump-rfk-health-hhs https://www.cbsnews.com/news/trump-robert-f-kennedy-make-america-healthy-again/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/ https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220126.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC9327508/ https://pubmed.ncbi.nlm.nih.gov/18702654/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3047904/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/#S3 https://pubmed.ncbi.nlm.nih.gov/26371844/ https://www.cdc.gov/breastfeeding-data/breastfeeding-report-card/index.html https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2021.744104/full https://www.mdpi.com/2072-6643/15/13/3056 https://pmc.ncbi.nlm.nih.gov/articles/PMC8069364/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2556663/  ------  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today. Start the New Year with better sleep! Cozy Earth's best selling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!

Your body contains trillions of cells, and the secret to reversing aging, healing chronic illness, and fighting inflammation lies in how they communicate. Join Dr. Josh Axe as he interviews Dr. Rafael Gonzalez, one of the world's leading experts in regenerative medicine, to uncover the science behind stem cells, NK cells, and exosomes and how they could transform your health. Dr. Gonzalez shares groundbreaking insights into the latest advancements in regenerative therapies, drawing from his 17+ years of research and clinical practice. As a survivor of a life-changing spinal infection, Dr. Axe explains how stem cell therapy played a key role in his recovery. You’ll learn: Why not all stem cells are created equal and how to ensure you're getting the best quality How stem cells can reverse autoimmune disease, chronic pain, and even autism symptoms What "zombie cells" are and how they accelerate aging and chronic illness The science behind NK (natural killer) cells and how they fight cancer, viruses, and senescence How stem cells help your body regenerate tissue, increase blood flow, and reduce inflammation The difference between stem cells, exosomes, and NK cells—and when to use each therapy Why nutrition, lifestyle, and cellular health play a critical role in the success of these therapies Tune in now to discover how regenerative medicine could be the key to unlocking better health, reversing aging, and healing from chronic disease. You’ll walk away with actionable insights and an understanding of how to access these life-changing therapies. #stemcelltherapy #regenerativemedicine #antiaging Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Rafael Gonzalez Instagram ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links: Join keynote Dr. Josh Axe and other keynote speakers for an unforgettable weekend at Rehealth’s 1st Annual, Biohack Your Cells Conference in Los Cabos, Mexico. Register and save 10% with code “AXE”!

50% of Americans have reported that finances have had a negative impact on their mental health. Dr. Josh Axe is back to share the principles of success and wisdom when it comes to your finances. He presents personal insights and empowering advice from Elon Musk, Warren Buffett, Tony Robbins, Mark Cuban, Dave Ramsey, and more! Learn how to change your mindset and transform your money habits. Dr. Josh Axe dives into: Why it’s important to recognize the “why behind your wealth” Biblical principles surrounding money How to shift from a scarcity to abundance mindset Steps to break generational debt  Success principles and tips from some of the most successful people Tune in to transform your relationship with money! This episode will leave you energized and equipped to make positive changes. Dr. Josh dives deep into core principles that can help you achieve financial freedom, no matter where you're starting from. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.everydayhealth.com/wellness/united-states-of-stress/?_ga=2.85307482.2114169003.1701979659-1435983923.1701979659 https://www.cnbc.com/2023/08/13/mark-cuban-success-isnt-necessarily-how-much-money-you-have.html https://www.lendingtree.com/credit-cards/credit-card-debt-statistics/ https://www.nerdwallet.com/calculator/compound-interest-calculator https://www.fool.com/investing/how-to-invest/stocks/average-stock-market-return/

Did you know that 70% of the US food supply is made up of ultra-processed foods? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the controversial topic of potential snack and candy bans sweeping across America. Dr. Axe uncovers the hidden dangers lurking in your pantry and explores the shocking health risks associated with common food additives. You’ll learn: Alarming chemicals found in popular cereals, candies, and sports drinks Why countries like the UK and France have already banned these harmful ingredients The surprising link between ultra-processed foods and chronic illness How artificial colors like Red 40 and Yellow 5 may be affecting your child's behavior Simple swaps to reduce your exposure to harmful additives and improve your health Expert tips on navigating food labels and making healthier choices for you and your family Tune in to arm yourself with the knowledge you need to protect your health and make informed decisions about the foods you eat. You'll walk away with practical strategies to reduce your intake of ultra-processed foods and take control of your well-being. Don't miss this critical episode that could change the way you think about your favorite snacks forever! #ultraprocessedfoods #healthyeating #cancerprevention #foodadditives #nutrition #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  https://nypost.com/2024/04/17/lifestyle/these-popular-snack-foods-could-be-banned-in-certain-states/  https://www.wildhealth.com/blog/everything-to-know-about-the-rise-of-processed-foods-in-the-united-states https://www.cnn.com/2024/02/28/health/ultraprocessed-food-health-risks-study-wellness/index.html  https://www.bmj.com/content/384/bmj-2023-077310  https://www.bmj.com/content/378/bmj-2021-068921  https://www.efsa.europa.eu/en/topics/topic/food-additives  https://www.mdpi.com/2072-6643/11/8/1704  https://www.henryford.com/blog/2023/09/ultra-processed-foods#:~:text=Research%20suggests%20that%20between%2060,beverages%20that%20are%20highly%20processed.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9052604/  https://nutritionsource.hsph.harvard.edu/processed-foods/  https://www.cdc.gov/cancer/risk-factors/obesity.html

Spring isn’t just for decluttering your home—it’s the perfect time to detox your life. From ancient traditions to cutting-edge research, this episode of The Dr. Josh Axe Show explores how to harness the season of renewal for deep healing and transformation. In this episode, discover: Why spring is the most powerful time for liver detox Top 10 hidden toxins in your home (and how to replace them) Foods, herbs, and bitters that fuel your body’s natural cleansing systems How clutter affects your mental health—and how to clear it Simple spiritual practices to renew purpose and peace How indoor air could be making you sick—and how to clean it up A powerful conversation with Truly Free’s founder on hidden dangers in everyday cleaners Ready to feel lighter, clearer, and more energized? Tune in for practical steps to cleanse your body, home, and soul—and step fully into a fresh season of health and purpose.  #springcleaning #detox #draxe ------  00:00 The Importance & History of Spring Cleansing 09:11 Top 10 Sources Of Toxicity 18:38 Best Foods for Liver Support & Cleansing 27:25 Other Tips for Supporting Liver Detox 32:23 Mental Cleansing & Reducing Stress 46:40 Spiritual Cleansing & Reconnecting With God 1:01:31 Truly Free Cleaning & Laundry Solutions ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/04/04/spring-cleansing-detoxing-your-body-mind-spirit/ https://www.nationalgeographic.com/history/article/history-of-spring-cleaning https://www.southernliving.com/culture/lent-quotes-bible-verses https://pubmed.ncbi.nlm.nih.gov/38149555/ https://pubmed.ncbi.nlm.nih.gov/33923589/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8072924/ https://link.springer.com/article/10.1007/s10620-005-2942-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC10809338/ https://pubmed.ncbi.nlm.nih.gov/31895207/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7235193/ https://pubmed.ncbi.nlm.nih.gov/25136541/ https://www.alternative-therapies.com/abstracts/19045.html https://www.sciencedirect.com/science/article/abs/pii/S1568163718301478?via%3Dihub https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics https://pubmed.ncbi.nlm.nih.gov/38689730/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8998800/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10643563/ https://grad.uc.edu/student-life/news/spring-cleaning-strategies.html https://www.psychologytoday.com/us/blog/the-new-you/201504/the-psychology-of-spring-cleaning https://www.mdpi.com/1660-4601/16/22/4338 https://newsroom.clevelandclinic.org/2024/03/18/spring-cleaning-for-your-mental-health https://pmc.ncbi.nlm.nih.gov/articles/PMC8542544/  ------  Ads:  Claim your 100 free loads and 30% off all Truly Free products at https://bit.ly/4cqG4QT.

In this compelling episode, Dr. Axe makes the case that both feminine and masculine virtues are essential for balance. He shares why culture has made women and men less feminine and masculine respectively, and why we need to celebrate both to thrive. You’ll discover: How feminine virtues balance masculine virtues Why embracing femininity enhances beauty inside and out The impact of culture on gender roles in society What the bible says about men and women How to embrace your unique gifts and skills Tune in to gain an empowering perspective on femininity from biological, spiritual, and cultural lenses. Walk away appreciating feminine virtues in yourself and others for personal and societal flourishing. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  meaww.com/actress-evangeline-lilly-questions-gender-stereotypes-in-society  celebitchy.com/401801/evangeline_lilly_not_feminist_im_not_interested_in_trying_to_pretend_to_be_a_man/ biblegateway.com/passage/?search=Proverbs%2031&version=NIV skipmoen.com/books-audio/ezer/ newcanaansociety.org/new-canaan/wp-content/uploads/sites/21/2018/11/Skip-Moen-Ezer-PDF.pdf silasreinagel.blogspot.com/2010/05/on-masculine-and-feminine-virtues.html

In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research. Key Takeaways:  Discover optimal diets to boost metabolism Learn about natural compounds for weight management Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass. #ozempic #weightloss #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/21/natural-ozempic-alternatives/ https://pubmed.ncbi.nlm.nih.gov/37541662/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321 https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/ https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/ https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/ https://pubmed.ncbi.nlm.nih.gov/26593941/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract https://pubmed.ncbi.nlm.nih.gov/23651522/ https://pubmed.ncbi.nlm.nih.gov/36349432/ https://pubmed.ncbi.nlm.nih.gov/32060194/ https://www.mdpi.com/2077-0383/12/6/2291  ------  Ads:  Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Evan Carmichael transformed himself from a shy teen into a bold entrepreneur and inspirational force. Through viral YouTube videos and uplifting messages, he empowers millions worldwide. In this exclusive interview, Dr. Josh Axe explores the mindset secrets behind Evan's success. You'll discover: Tactics for resilience when facing failures How to maintain a growth mindset and avoid complacency Why serving others fuels personal growth Advice for dreaming big and achieving goals Let this conversation inspire you to believe in your own potential. Gain Evan's wisdom on defying expectations, uplifting people, and achieving greatness. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Evan Carmichael Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Where to start on Evan Carmichael’s channel: Evan Carmichael’s FIRST VIDEO: The MAGICAL Journey of Walt Disney Kanye West’s Top 10 Rules For Success How Elon Musk OUTWORKS EVERYONE! Steve Jobs MOTIVATION Tony Robbins MOTIVATION

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective. Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian’s focus extends far beyond fitness—she’s speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today’s political landscape. Key Takeaways From This Episode: Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan RFK Jr. & Health Policy: Jillian’s thoughts on RFK Jr.’s stance on vaccines, food regulation, and his impact on America’s health Cancel Culture in Wellness: How Jillian’s stance on obesity and health truths sparked a media firestorm—and why she won’t back down. Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle. Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health. Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation. Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age. Don’t miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally. #rfkjr #weightloss #bigpharma Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Jillian Michaels Instagram Twitter Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe   ------  Links:  Listen to Jillian’s podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Check out Jillian’s app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494  Ads: Go to https://vibrant-wellness.com/Category/toxins  to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Modern lifestyles are causing unprecedented spikes in dopamine levels, potentially leading to addiction, anxiety, and reduced motivation. In this episode of the Dr. Josh Axe Show, we dive deep into the world of dopamine detoxing and its potential to transform your mental health. Dr. Josh Axe explores the science behind dopamine, its impact on our daily lives, and how a dopamine detox might be the key to unlocking better focus, motivation, and overall well-being. Discover: • What dopamine is and how it affects your brain's reward system • The surprising link between high dopamine activity and mental health conditions • How to perform a dopamine detox and who can benefit most from this practice • Natural ways to boost oxytocin, serotonin, endorphins, and GABA for a balanced mind • Expert insights on the pros and cons of dopamine detoxing • Practical tips for maintaining a healthy dopamine balance in your daily life Tune in to learn how to reset your brain's reward system and rediscover the joy in life's simple pleasures. Whether you're struggling with screen addiction or just looking to improve your mental clarity, this episode will equip you with the knowledge and strategies to take control of your dopamine levels and enhance your overall quality of life. Don't miss out on this game-changing information – subscribe now and take the first step towards a more balanced, motivated you! #DopamineDetox #MentalHealth #BrainHealth #Motivation #Wellness #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Links:  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  https://www.nih.gov/news-events/nih-research-matters/dopamine-affects-how-brain-decides-whether-goal-worth-effort https://hms.harvard.edu/news/zeroing-dopamine  https://www.verywellmind.com/what-is-dopamine-5185621 https://www.psychologytoday.com/us/blog/the-fallible-mind/202008/dopamine-fasting-reset-your-brain-pros-cons-results Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health. You'll discover: Research on how women sleep hotter than men Leading causes of sleep disruption to avoid Health risks linked to chronic sleep loss Tips to improve the quality of your sleep The benefits of weight blankets and cold showers Follow Dr. Axe's advice to finally achieve restorative, rejuvenating rest. Let him help you create the optimal sleep sanctuary. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://draxe.com/health/diabetes-symptoms/ https://draxe.com/health/ghrelin/ https://www.ncbi.nlm.nih.gov/pubmed/20442067 https://www.vice.com/en_us/article/whats-it-like-to-hallucinate-from-sleep-deprivation https://pubmed.ncbi.nlm.nih.gov/28548897/ https://pubmed.ncbi.nlm.nih.gov/20030543/

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse. Join us as we explore: Mari's 90-pound weight loss transformation How reframing your mindset can revolutionize your physical and mental health Mari's secrets to unwavering discipline and consistency The birth of Bloom supplements and its meteoric rise in the wellness industry Game-changing advice for mental health struggles Why embracing rock bottom might be the key to your success Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mari Llewellyn Mari Llewellyn on Instagram Pursuit of Wellness Instagram Bloom Nutrition Instagram YouTube TikTok ------  0:00 Mari Llewelyn’s Journey 05:55 How to Find Purpose & Identity 10:48 Daily Routine & Diet 14:46 How to Support Fertility 18:00 Overcoming Identity Crisis & Mental Health 25:10 How to Get Out of a Victim Mentality 27:36 Benefits of Protein 31:18 Add Variety & Flavor to Your Diet 38:23 Journey Towards Success 43:04 Power of Your Mindset 45:28 Longevity and Relationships ------  Links:  Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078

Did you know that your attachment style could be shaping your health, relationships, and overall well-being in ways you don’t even realize? Research shows that early life experiences deeply influence how we connect with others and even how we respond to stress—impacting our mental, emotional, and even physical health. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Thais Gibson, PhD, founder of The Personal Development School, who specializes in attachment theory and subconscious reprogramming. With over 13 certifications in counseling, Thais helps people break free from emotional barriers, rewire their subconscious mind, and build deeper, more fulfilling relationships. What you’ll learn in this episode: The 4 attachment styles and how they impact your relationships, self-esteem, and stress levels Why codependency and people-pleasing may be signs of unresolved trauma—and how to heal from them The link between emotional health and physical illness (and how trauma can manifest in disease) How to rewire your subconscious mind to break negative thought loops and limiting beliefs The science behind neuroplasticity and how to recondition your brain for emotional freedom Why loneliness is as harmful as smoking and how true connection can add years to your life If you've ever felt trapped in unhealthy relationship patterns, struggled with self-worth, or wondered why certain emotional wounds keep resurfacing—this episode is for you. Dr. Axe and Thais provide real, actionable steps to help you heal from the inside out, so you can thrive in body, mind, and spirit. Tune in now to start your journey toward emotional healing, healthier relationships, and a more fulfilling life. #attachmenttheory #emotionalhealing #neuroplasticity Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. ------  00:00 Intro with Thais Gibson 00:59 Counseling Through a Biblical Lens 06:18 Effects of Trauma on Mind & Body 11:50 Childhood Wounds & Attachment Styles 22:27 Importance of Emotional Health  39:50 How to Communicate Needs ------  Follow Dr. Josh Axe Instagram Twitter Facebook Website Follow Thais Gibson Instagram Facebook TikTok YouTube Website ------  Links:  Check out Thais’ List of Tertiary Needs → http://thehealthinstitute.com/wp-content/uploads/2025/02/List-of-Tertiary-Needs-_-Thais-Gibson.pdf  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles. Key takeaways from this episode: How infrared saunas differ from traditional saunas and why it matters for your health The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease The detoxification power of infrared saunas and how they can support weight loss Learn how infrared therapy can boost your immune system and help fight infections Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease Get practical tips on how to incorporate infrared sauna sessions into your wellness routine As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna! Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years! #infraredsauna #detox #longevityhacks  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------  Links:  https://pubmed.ncbi.nlm.nih.gov/25705824/  https://www.sciencedaily.com/releases/2015/02/150223122602.htm  https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying  https://www.hightechhealth.com/longevity-benefits/  https://pubmed.ncbi.nlm.nih.gov/21944673/  https://pubmed.ncbi.nlm.nih.gov/27932366/ https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/  https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism  https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/  https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/  https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/  Ads: *Even if your blood work looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. *Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Are hidden toxins lurking in your everyday products and environment? What natural remedies can you use to treat common conditions? Join Dr. Josh Axe as he dives into your most pressing health queries on this can't-miss episode. You'll get eye-opening insights and Dr. Josh Axe's recommended solutions for a wide range of topics, including: Protecting your family from toxins in food and personal care products Finding trustworthy medical professionals Natural remedies for asthma, hyperactivity in kids, and other chronic issues The pros and cons of the ketogenic diet Longevity habits and research behind vibration plates Biblical principles for building wealth No matter your health goals, Dr. Josh Axe separates fact from fiction and offers a roadmap to total body wellness using functional medicine and time-tested natural remedies. Don't miss this opportunity to get the cutting-edge secrets you need to achieve optimal health! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Send me a voice memo! → speakpipe.com/DrJoshAxe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7886175/

Are your supplements helping—or hurting? And is the milk you drink actually good for you? Discover life-changing truths about diet, nutrition, and healing in this powerful episode. Dr. Josh Axe sits down with Jordan Rubin, a pioneer in biblical health and nutrition, to explore how ancient principles can transform your health. Jordan shares how he overcame Crohn’s disease and cancer, plus insights into why the right supplements and foods are essential for healing. You’ll discover: The hidden dangers of most supplements and what to look for instead Why A2, raw, grass-fed dairy might be the healthiest choice The life-changing benefits of fasting and biblical nutrition principles How herbs and spices mentioned in the Bible can boost your health Listen now to gain practical steps for optimizing your health through proven, biblical principles! #biblicaldiet #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Jordan Rubin’s book, The Maker’s Diet ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Are you wasting your time by exercising for hours? Biohacking pioneer Dave Asprey joins Dr. Josh Axe to share his secrets to upgrading human performance. As the founder of Bulletproof Coffee, Danger Coffee, Upgrade Labs, and 40 Years of Zen and 4x New York Times best-selling author, Dave is known as the 'Father of Biohacking'. In this episode, Dave shares how to unlock the human body potential and maximize your time and results in mind and body.  You'll learn: How biohacking can help you lose weight, reduce stress, and think sharper Dave's thoughts on the future of food, including lab-grown meat The problems with plant-based meat alternatives and veganism The role vitamins and minerals play in fertility and autism Affordable ways to eat healthy on a budget Dave shares his no-nonsense, science-based approach to taking control of your biology. You'll learn exactly how to upgrade your performance through strategic nutrition, supplements, and cutting-edge technology. Tune in to maximize your physical and mental potential! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dave Asprey Instagram Twitter Facebook Tik-Tok YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links: Check out the 10th Annual Biohacking Conference - https://www.biohackingconference.com Danger Coffee - USE Code DRAXE10 for 10% off your Danger Coffee! Upgrade Labs - https://upgradelabs.com Vitamin DAKE - https://shopsuppgradelabs.com/products/dake

Society's definition of success is flawed. Chasing money, status and accolades often leads to emptiness. So how do we redefine success and realign our priorities? In this transformational episode, Dr. Josh Axe guides us to a more purposeful way of living that goes beyond surface-level achievements. You'll discover: Why pursuing passion and meaning brings deeper fulfillment How to connect with your true purpose and live "on purpose" The freedom that comes from letting go of society's shallow definition of success How to develop character, integrity and inner wealth Why meaningful relationships and community ultimately matter more than trophies and titles Join Dr. Josh Axe as he inspires us to examine our metrics for success and embrace what really matters. Let his wisdom help you live a life of purpose, joy and service to others. Are you ready to redefine success in your life? Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.businessinsider.com/how-americans-now-define-success-2014-10?op=1 https://finance.yahoo.com/news/new-survey-reveals-how-americans-define-success-142127025.html

The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship. You'll discover: How disciplined friends rub off on you How social media contacts don't equal real friends The pandemic's damaging effect on relationships What to look for in nurturing, growth-minded friends Steps to find your circle and deepen bonds Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Links: https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssa https://www.scientificamerican.com/article/finding-self-discipline-in-others/ https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730 https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-school https://journals.sagepub.com/doi/full/10.1177/1477370816684150 https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/ https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/ https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.html https://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.html https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

Have you ever questioned the real impact of daycare on your child's growth? In this compelling episode, Dr. Josh Axe reacts to insights from a clinical social worker, unraveling the intricacies of daycare's effect on childhood development. Dr. Josh Axe examines: Is ADHD really a disorder? The concerning surge in ADHD rates among young children Research linking increased daycare hours to the emergence of behavioral and attentional issues in children A hierarchy of care options to foster emotional well-being The best ways for working parents to support their children Gain profound insights into the often-overlooked consequences of daycare on childhood development. Dr. Axe provides actionable tips and alternative care approaches, empowering parents to make informed decisions for their children's well-being. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://twitter.com/chrisjollyhale/status/1156753423309713408/photo/1 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263571 https://ifstudies.org/blog/measuring-the-long-term-effects-of-early-extensive-day-care https://nces.ed.gov/fastfacts/display.asp?id=4 https://www.iwf.org/2016/06/21/the-uncomfortable-truth-about-daycare/ https://worldpopulationreview.com/state-rankings/child-care-ratio-by-state https://www.child-encyclopedia.com/pdf/expert/attachment/according-experts/early-day-care-and-infant-mother-attachment-security https://www.zora.uzh.ch/id/eprint/166363/1/Averdijk%2B_ExtChildCare_EurJDevPsy11_-_accepted.pdf

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like: Biggest myths about intermittent fasting for men and women Is skipping breakfast bad for you? Should women fast during their cycle?  The best intermittent fasting schedules for maximum fat burn How to stay satisfied between fasting periods Risks of weight loss drugs like Ozempic and Wegovy Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. David Jockers Twitter Facebook YouTube Pinterest Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69  Click here to visit Dr. Jockers’ website → https://drjockers.com/

Dr. Josh Axe addresses your most pressing questions on optimizing your mornings, eliminating nightmares through nutrition, beating stress, staying true to your beliefs, and so much more. In his trademark practical, science-backed style, Dr. Josh Axe shares proven strategies and eye-opening insights on: What you should consume each morning for energy, focus and spiritual alignment Vitamin deficiencies that could be triggering recurring nightmares and how to cure them naturally Longevity-boosting daily habits from the world's longest-living populations Powerful mindset shifts to stop letting others' opinions derail your confidence How to manage stress through self-distancing and reframing techniques Staying anchored in your faith and walking in radical love in today's world Whether you want to transform your days from the moment you wake up, overcome challenges, or gain clarity on living with purpose, this episode will leave you with tangible solutions straight from one of the world's top natural health experts. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter