The Distractables - your ADHD friends (Marie Ng & Jesse J. Anderson)
Explore every episode of The Distractables - your ADHD friends
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 01 Oct 2024 | Finding your career with ADHD - Marie & Jesse's ADHD journeys - (Ep. 1) | 00:31:45 | |
Finding your career can be tough. And it can be even tougher if you're an ADHDer. Join our co-hosts Marie Ng and Jesse J. Anderson for the very first episode of The Distractables - your ADHD friends, a casual conversation amongst ADHD friends, focusing on practical ADHD tips/tricks/hacks to get through daily life. In this episode, Marie and Jesse will introduce themselves and also discuss their personal journeys on finding and creating a career that works for their ADHD minds, and how they got to where they are. They'll explore the trials and tribulations that this involved, as well as successes, and share some tips/tricks/hacks which might help if you're an ADHDer trying to navigate your career path right now. 00:00 Welcome to The Distractables Where you can find us! Marie and Llama Life
Jesse Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, | |||
| 28 Oct 2024 | RSD and Relationships with ADHD - with special guest Ari Scott (Ep. 6) | 00:34:12 | |
How does Rejection Sensitive Dysphoria (RSD) affect ADHDers? What does it feel like? And how can it be managed? In this episode of The Distractables, hosts Marie and Jessie welcome The ADHD Entrepreneur Ari Scott for a deep dive into the multifaceted world of ADHD. The discussion covers Ari's late diagnosis and entrepreneurial path, emphasizing the emotional challenges such as Rejection Sensitive Dysphoria (RSD) and broader emotional disregulation. How does RSD affect both personal and professional relationships? How does having a community of ADHDers help? Marie, Jesse and Ari also explore practical advice for managing ADHD in various life aspects, including leveraging positive reinforcement strategies in both personal interactions and intimate settings. 00:00 Welcome to The Distractables 00:38 Meet Ari Scott: The ADHD Entrepreneur 01:35 Understanding Rejection Sensitive Dysphoria (RSD) 02:39 Late Diagnosis and Misdiagnosis of ADHD 06:54 Emotional Dysregulation and RSD 16:12 Personal Experiences with RSD 19:25 Understanding Rejection and Emotional Responses 19:57 Professional vs. Personal Rejection 23:51 The Power of Labels and ADHD Awareness 26:08 Building Community and Finding Support 28:43 Positive Reinforcement and ADHD 30:28 ADHD in Relationships and Daily Life 31:35 Connecting with ADHD Content Creators 34:03 Conclusion and Final Thoughts Where you can find us! Marie and Llama Life Jesse Ari: Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, | |||
| 21 Oct 2024 | Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5) | 00:38:11 | |
How does ADHD make managing a household difficult? In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD. The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engaging. They explore various techniques to tackle daily tasks, like using visual reminders and gamifying routine activities. They emphasize the importance of accepting one's unique methods and creating an environment that suits their ADHD needs. Ryan also shares insights from his coaching experience, advocating for personalized strategies to navigate life with ADHD. 00:00 Welcome to Distractables 00:35 Introducing Ryan Mayer: ADHD Coach 00:48 ADHD at Home: Managing Household Chores 02:03 Body Doubling: The Power of Folding with Friends 03:19 Making Chores Fun: Tips and Tricks 11:30 The Importance of Acceptance and Self-Understanding 12:42 ADHD Coaching: Common Struggles and Solutions 20:01 Embracing Flexibility in Productivity 20:29 The Power of Phone Placement 21:43 The Notebook Solution 22:24 Creative Alarm Strategies 24:29 Exploring Phone Customization 29:09 Visual Reminders for Daily Tasks 35:51 Conclusion and Contact Information Where you can find us! Marie and Llama Life Jesse Ryan Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, | |||
| 12 Nov 2024 | Being late diagnosed with ADHD - with special guest Christal Wang (Ep. 8) | 00:31:16 | |
Were you diagnosed with ADHD as an adult? In this episode of The Distractables, co-hosts Marie and Jesse are joined by Christal Wang, co-founder and CEO of Shimmer. The trio discusses their experiences of being diagnosed with ADHD as adults, the challenges they faced growing up undiagnosed, and the emotional journey of acceptance and adaptation. They explore the triggers that led them to seek a diagnosis, the impact of cultural upbringing, and the balance between structure and freedom. The episode wraps up with a reflection on the positive aspects of ADHD and resources for support. 00:00 Welcome to The Distractables 00:36 Introducing Christal Wang 01:22 Late Diagnosis and Personal Stories 03:39 Struggles and Structure 08:00 The Importance of Clear Communication 11:45 Finding Balance and Temporal Landmarks 17:09 Triggers and Diagnosis 20:12 Acceptance and Moving Forward 27:46 The Backpack Analogy 30:00 Wrapping Up and Where to Find Us Where you can find us! Marie and Llama Life Jesse Chris Thank you for listening! Chat soon, | |||
| 02 Oct 2024 | Diet and Nutrition with ADHD - with special guest Rebecca King (Ep. 2) | 00:35:31 | |
How can ADHD impact your diet and nutrition? That's the question we're chatting through today. In this episode of The Distractibles- your ADHD friends, co-hosts Marie Ng and Jesse J. Anderson are joined by Rebecca King, a registered dietitian, nutritionist and certified intuitive eating counselor, to discuss diet and nutrition tailored for people with ADHD. Becca shares her personal journey with ADHD and how she discovered the connection between ADHD and eating disorders. The conversation delves into practical tips for managing diet, the significance of intuitive eating, overcoming shame associated with food habits, and the challenges of meal prep for individuals with ADHD. They also explore various strategies to make healthy eating more accessible and sustainable. 00:00 Introduction 00:38 Guest Introduction: Rebecca King 01:02 Rebecca's ADHD and Eating Disorder Journey 02:09 ADHD, Medication, and Eating Patterns 04:15 Hyperfocus and Forgetting to Eat 07:14 Conditioned Eating Habits 09:23 Intuitive Eating Explained 12:04 Challenges with Traditional Diets 18:35 Personal Reflections on Dieting 19:38 Navigating Food Choices with ADHD 20:30 Practical Tips for Simplifying Meals 24:01 The Benefits of Frozen Foods 25:09 Organizing Your Kitchen for Success 28:52 Favorite Snacks and Meal Planning 33:14 Conclusion Where you can find us! Marie and Llama Life Jesse Becca Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, | |||
| 14 Oct 2024 | ADHD in the workplace - with special guest Meredith Carder (Ep. 4) | 00:35:10 | |
How will your ADHD diagnosis impact your work and career? Do you have to, or, should you, tell your work about your diagnosis? What should you consider? In this episode co-hosts Marie Ng and Jesse J. Anderson discuss ADHD in the workplace with special guest Meredith Carter, an ADHD coach and author of the book 'It All Makes Sense Now'. The conversation covers Meredith's background in psychology and corporate training, as well as personal experiences with ADHD. They delve into the challenges and strategies related to disclosing ADHD in the workplace and finding effective accommodations. Emphasis is placed on the importance of creating personal systems that cater to one's individual needs and being strategic in communicating these within a work environment. Meredith also shares insights into her new book, her approach to writing, and the support she received from the ADHD community. The discussion touches on the societal and personal hurdles individuals with ADHD face, underlining the need for understanding and compassionate work environments. 00:00 Welcome to The Distractables 00:30 Introducing Meredith Carter 01:01 Meredith's Background and Journey 03:47 ADHD in the Workplace Challenges 10:33 Disclosing ADHD at Work 18:14 Effective Accommodations for ADHD 26:05 Meredith's Book Journey 32:43 Closing Remarks and Where to Find Us
Marie and Llama Life Jesse Meredith Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, | |||
| 04 Nov 2024 | Time management with ADHD - with special guest Izzie Chea (Ep. 7) | 00:30:01 | |
How does an ADHDer manage their time? In this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support. Izzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being. 00:00 Welcome to Distractibles: Meet the Hosts 00:36 Introducing Izzy Chea: Digital Content Creator and ADHD Advocate 01:26 Izzy's ADHD Journey and the Power of Community 03:42 Time Management Struggles and Strategies 05:58 Favorite Tools and Apps for ADHD Time Management 07:50 Creative Sandbox Time: Embracing Creativity and Exploration 13:08 Overcoming Shame and Embracing Side Projects 18:04 Practical Tips for Managing Time and Staying on Track 27:37 Wrapping Up: Final Thoughts and Where to Find Us Where you can find us! Marie and Llama Life Jesse Izzie Thank you for listening! Chat soon, | |||
| 07 Oct 2024 | ADHD Burnout - with special guest Trina Haynes (Ep. 3) | 00:36:34 | |
What can we do to prevent burnout? In this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout. They explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burnout. The conversation includes practical tips for managing burnout, such as time management, self-awareness, and self-care strategies. They also discuss how to balance schedules, recognize warning signs of burnout, and how understanding ADHD-related challenges like rejection sensitivity can aid in personal growth and productivity. Lastly, they highlight the importance of rest and reflection for long-term stress management. 00:00 Welcome to The Distractables 00:27 Introducing Trina Haynes 01:14 Discussing ADHD Burnout 01:29 Personal Experiences with Burnout 02:06 Understanding ADHD Burnout 04:33 Burnout Statistics and Overcompensation 05:58 Time Blindness and Work Rhythms 08:52 Managing Burnout in the Workplace 13:48 Self-Care and Burnout Prevention 18:21 Warning Signs of Burnout 19:17 Recognizing Burnout Symptoms 20:28 Tracking and Managing Burnout 22:34 The Importance of Regular Check-ins 24:22 Mood Tracking Tips 27:49 Dealing with Burnout 29:06 Preventing Burnout 29:42 Self-Awareness and Reflection 33:54 Final Thoughts and Resources Where you can find us! Marie and Llama Life Jesse Trina Thank you for listening! Join us next week for more honest and open chats about ADHD. Chat soon, | |||