The Detached podcast (Sophia Delavari)
Explore every episode of The Detached podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 18 Feb 2022 | E:1 The Detached podcast introduction | 00:07:06 | |
EEK I'm excited to be a part of the podcast world now. You've no idea how fulfilled I feel shooting shots over the microphone. I promise some easy listening & some laughs along the way. Hit the subscribe button and share if you'd like to see this podcast become fruitful! Sending all the love and good vibes, your host Sophia x | |||
| 27 Feb 2022 | E:2 Career paths. Quit your job or accept the existing penalty. | 00:29:53 | |
Being stuck & staying in a job that doesn't suit you? | |||
| 04 Mar 2022 | E:3 Fitness tips, the theft of comparison & blindfolded coaches! | 00:37:47 | |
Looking after yourself, will make looking after others even better. | |||
| 19 Mar 2022 | E:5 The power of meditation, being skint & stepping outside the box : Sinead Hegarty | 00:56:23 | |
What's on this podcast? | |||
| 13 Mar 2022 | E:4 Habits ! Short & Sweet. | 00:09:36 | |
The warm up is just as important as the workout, the date is just as important as the hanky panky. increase your focus towards the process, if not even more attention on the process than the actual goal/habit. This is the recipe for success! | |||
| 27 Mar 2022 | E:6 Entrepreneur chat, Dating in dubai, and vegan talk! | 00:37:58 | |
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| 03 Apr 2022 | E:7 Time, the oldest excuse in the book! | 00:17:24 | |
Spend your time with quality & purpose. You'll be much happier. Time is the only thing we can't buy back in life, no matter how rich we are. Have you ever experienced a miserable rich person? I've come across many. Often this is a reflection of neglection of time spent. | |||
| 10 Apr 2022 | E:8 Motivation! Here's some advice on why you shouldn't completely rely on it! | 00:16:22 | |
I used to rely on motivation. Until i realised this was my problem of always starting and stopping anything i wanted to achieve. DISCIPLINE is what makes you strive for success. Everyone needs to hear this, and if you do listen..... be sure to get 17 minutes worth of steps in during it. I'm always looking for ways to stay active when i'm super busy. Try link learning with moving. Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x | |||
| 23 Apr 2022 | E:10 James Ellington, The highs and Lows of an Olympic Athlete | 00:39:00 | |
James Ellington is an Olympian, European & British champion.
James: https://www.instagram.com/jimmyells/ | |||
| 30 Apr 2022 | E11: Anjaan, Explaining the true meaning of yoga | 00:59:48 | |
Anjaan is a beautiful soul, born in india. He likes to call his gift 'brown privilege" as he was born into a family who heavily practiced from such a young age. Nobody can replace this guys experience. He's super knowledgeable and talks about the true meaning of yoga. He'll help you grow & relax from this podcast alone.
This conversation was truly amazing , | |||
| 16 Apr 2022 | E:9 Aidan O'brien, Talks Ayahuasca & Speaking the truth on transforming your life! | 01:03:57 | |
Aidan o'brien is a successful irish Entrepreneur, Transformation specialist and an amazing friend of mine. He loosens the reins on what it takes to reclaim your life & live in happiness. This beautiful conversation has no limitations & will push you to self reflect.
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| 07 May 2022 | E:12 The mind is the strongest muscle in our body | 00:32:37 | |
Topics:
This was me exploring motivational stories to push you away from your comfort zone and to dream big. | |||
| 15 May 2022 | E:13 Brandon Hepburn, Heart breaks, body building and Dubai life. | 01:20:53 | |
It's just two coaches chatting about life's obstacles and casually eating freddo bars. Brandon opens up about mental health and his recent heart ache.
If you'd like to be coached by brandon check this link below https://coachbrandonhepburn.com/onlinecoach46383785 | |||
| 22 May 2022 | E:14. 132 Days of celibacy | 01:14:51 | |
Billy is a life coach from birmingham. This was a deep chat about self development and mental health. He digs deep on finding himself and peeling back his distractions.
If you'd like to be coached by billy or find him on instagram check this link below https://www.instagram.com/thelifeofcoachbilly/ | |||
| 29 May 2022 | E:15 How to Ditch Hangovers! An interview with Anneka reece | 00:39:34 | |
Todays interview is with Anneka reece an alcohol free manifestation coach. This coming October i'll be sober 2 years. I used to live for the weekend and hate a monday! Now i love life more than you could ever imagine. Topics:
You can find anneka here https://linktr.ee/coachingbyanneka Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 06 Jun 2022 | E:16 Cancer survivor, World traveller, Fighter, it's Ant Knowles | 01:00:21 | |
Ant Knowles, aged 25 from London is an incredible film maker & cancer survivor. His story is heart wrenching & inspiring. He has so much to give. Flipping every obstacle he faces & utilizes them as life lesson is how he pushes himself forward. He's an unbelievable selfless human being, and shows the body is a lot more capable than you think. Topics:
Check out Ant's filmmaking here : @Passportheavy Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 12 Jun 2022 | E17: Mental health advocate Jax Tippet Australian Model/Fitness coach | 00:41:37 | |
Jax Tippet, aged 27 fitness coach/model from Gold Coast Australia. Jax explores men's mental health, australia living, and he doesn't hold back on his experience with performance enhancement drugs . Topics:
Check out Jax's services here : https://www.jaxontippet.com.au/ If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 19 Jun 2022 | E18: Natassia Dsouza, Overcoming Emotional eating. | 00:45:21 | |
Natassia, Emotional eating coach. She lost 65kg and she's helping women get to grips with their emotional eating habits. She reversed her own trauma into a career to uplift women worldwide. Topics:
Check out Natassia services here : https://linktr.ee/natassiadsouza If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 26 Jun 2022 | E19 : A Gastric bypass & a 160lbs lighter Leah Punch | 01:04:40 | |
As leah unfolds her journey, i felt she had detached herself from her old identity. She's reclaimed a new confident persona. Leah is an inspiring role model for many, She's one hell of a woman. Leah is just getting started on her new career on becoming a personal trainer and i can already see how incredible she'll be. Especially coaching from a place of relevance she has a lot to give. Thanks leah you were amazing !
To find leah check out this link : https://linktr.ee/LeahPunch If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 03 Jul 2022 | E20 : TED speaker, Singer/memory coach, it's Josh Mccartney! | 00:44:57 | |
Josh is a man of very many talents! He's an sensational singer from Australia, currently living in Dubai. He found his voice not only on stage & singing. He coaches people to improve their memory and have a new way of learning for life. He gives golden nuggets of information, that i found very useful and i'm pretty sure you will too !
To find Josh check out this link https://snipfeed.co/joshmccartney If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 10 Jul 2022 | E21 : Youtuber Brandon Hardbody, comes clean on ADHD, Enhancement drugs & his purpose in life | 01:18:04 | |
I interviewed Brandon Harding with the intention to speak all about bodybuilding and steriods. The conversation diverted into more than the surface level chat. We spoke about the true meaning of life. We dug deep on what's made him the great success he is today at the age of 25 and what keeps propelling him forward. This guy is building an empire, get ready to be inspired.
To find Brandon on youtube check out this link https://youtu.be/NilM2FjvOQg If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 18 Jul 2022 | E22 : MINDSET MATTERS, DUBAI LIFE AND IT'S A SOLOCAST! | 00:52:12 | |
If you'd like to join my travel group click the link here for free https://www.facebook.com/groups/1709947842677143/?ref=share_group_link&exp=7ffb
Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 25 Jul 2022 | E23 :Vogue Covergirl, to domestic abuse spokeswoman & life coach, it's Yesmin Ben Hammouda. | 00:51:31 | |
Yesmin has chosen to lead an extraordinary life. She had found her calling in modelling and acting leading her to continuously book internationally renowned magazine covers for prestigious publications such as VOGUE, L'OFFICIEL, GLAMOUR and alike. Behind her CoverGirl image lies a deep and personal story which brought Yesmin to become a co-founder and international spokes person for domestic abuse prevention.
To find Yesmin check her website out https://www.yesminbenhammouda.com/ If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 01 Aug 2022 | E: 24 The Unapologetic Ed Cunningham AKA ANEED2READ | 01:11:54 | |
Ed cunningham is an unapologetic english book reviewer. If you want an honest opinion this guy won't hold back. He's inspired so many people to read certain books, including myself. He has an ethical approach to life and is an overall great little soul. He's chatted to many writers and public figures about their work, including bestselling authors such as Oliver Burkeman, Will Storr and James Smith. Personally i think this guy needs his own book. Be sure to listen to his podcast A Need To Read. Which over 370k downloads across 148 countries, so he's worth the listen!
To find ED check his website out https://aneedtoread.co.uk/about/ If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 15 Aug 2022 | E: 25Instagram is Dimming our Minds! | 00:39:25 | |
Our attention span is worryingly disintegrating. Especially if we don't prioritize staying focused and ensure we have frequent digital detoxes. Traveling to istanbul gave me clarity on the quality of our social interaction beyond the message board.
Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 22 Aug 2022 | E:26 How to build your self esteem, with Irish Psychologist Sheona. | 01:01:55 | |
Sheona is a practicing counsellor based in ireland. She mentions 'what makes us happy isn't necessarily good for us' she has so much to give with all her valuable knowledge about the brain.
To find Sheona's website check out https://www.sheomeyourmindset.com/shop If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 05 Sep 2022 | E:28 FREEDOM with Siobhan O'hagan & Opening up on life. | 01:03:37 | |
I call this episode freedom, as siobhan has really stuck to what matters to her. Doing this is what has made siobhan a success with a life full of content. If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. https://www.surveymonkey.com/r/NSKB3JF | |||
| 19 Sep 2022 | E:30 Dating advice with Adil | 01:09:58 | |
Adil helps men unlock themselves, to find true peace and live more confident lives. https://sophiadelavaript.online If you want me to coach you online? Join my next 6 week challenge. Fill the application form below. | |||
| 29 Aug 2022 | E: 27 Uplevel your life with Noona Nafousi | 00:48:36 | |
Noona started a career as a headhunter 20 years ago. She conducted over 10,000 hours of interviews. These interviews lead her to her purposeful career as an intuitive life coach. She has the ability to uncover clients mental blocks and surface their true potential. She has become an expert at unblocking and manifesting a magical life.
To find Noona check his website out https://noonanafousi.com/about-me/ If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below. | |||
| 12 Sep 2022 | E:29 The inseparable Tabb Twins, Going from Underweight to strong again. | 00:59:13 | |
Aoife and Ciara are inseparable twin sisters. These twins have made a dint in the irish fitness industry and were one of the first OG'S. They shared their struggles with becoming underweight and self image. This had lead them to Empower women to be the best version of themselves. If you'd like an online body transformation guidebook or booty builder guide check out my website below ! https://sophiadelavaript.online If you want me to coach you online? Join my next 6 week challenge. Fill the application form below. | |||
| 26 Sep 2022 | E: 31 Ella Richards, consumed by FOOD | 01:11:54 | |
Hello guys, just a heads up. This topic can be triggering. Especially for people who are struggling with disordered eating. However interviewing Ella might be a relatable experience which might be comforting for some. Ella has been through so much in her life. It was inspiring to hear how successful her career has been throughout her struggle of tackling the noise in the back of her mind. If anyone can relate to Ella's experience i strongly advise external professional help, as eating disorders can be life consuming. https://sophiadelavaript.online If you want me to coach you online? Join my next 6 week challenge. Fill the application form below. | |||
| 03 Oct 2022 | E:32 The keys to a happy simplistic life. Jack Heyworth, Psychologist & public speaker | 01:12:22 | |
Jack is a super knowledgeable Psychologist from the Uk. He's on a mission to wake people up by scraping away our limitations. He's discovering life through a different lense to most people as he lives a very simple life. You can learn a lot from this guy, enjoy! https://sophiadelavaript.online If you want me to coach you online? Join my next 6 week challenge. Fill the application form below. | |||
| 10 Oct 2022 | E:33 Reseting life. Radio Host, Author & Award winning Coach Omar Al Duri. | 01:05:24 | |
Omar is a man of many talents. There's nothing but positive energy out of this guy today. He is trhe author of the book Reset. The book Reset is a health and fitness passport on training the mind aswell as the body. I hope you enjoy Omars journey as much as i did. https://sophiadelavaript.online If you want me to coach you online? Join my next 6 week challenge. Fill the application form below. | |||
| 17 Oct 2022 | E:34 The breakdown of FAT-LOSS with Emma Storey! | 01:19:48 | |
Emma debunks fat-loss for her clients without messing up their relationship with food. She speaks the truth, and nothing but the truth about nutrition and training. She's been in the fitness industry for over ten years. Her experience has lead her to become a successful coach, a business owner woman an amazing helpful human. Thanks for the chats Emma! OR check out my instagram to reach out if you've listened to this podcast :) | |||
| 24 Oct 2022 | E:35 Menopause, the make or break method with Sharon James. | 00:56:42 | |
Sharon James creates a bright future for females globally. She's super knowledgeable and qualifies as a NLP Mater practitioner, Life Coach and Menopause educator. OR check out my instagram to reach out if you've listened to this podcast :) | |||
| 01 Nov 2022 | E36: The richest woman to be, it's Kelly Marie Hodgkin! | 00:44:06 | |
Kelly got down to the nitty gritty of her life. From being adopted, to her success story on life. This girl is going places and claims to become one of the richest women in the world. She deserves every ounce of success and it's a pleasure how she's stayed humble. OR check out my instagram to reach out if you've listened to this podcast :) | |||
| 02 Dec 2022 | E38: I've QUIT Fitness | 00:33:44 | |
So i've had a major career change, listen to find out! OR check out my instagram to reach out if you've listened to this podcast i would love to know your thoughts :) | |||
| 12 Dec 2022 | E39 Rob Lipsett, UNCOVERING LIFE | 01:12:40 | |
Rob's career has been some journey. He shows grit and determination pays off. It was a great opportunity to interview Rob and see how he's managed to stay so humble after all of his success. OR check out my instagram to reach out if you've listened to this podcast :) | |||
| 17 Jan 2023 | E41: How to become more Productive & set GOALS effectively with Dianna Daou | 01:04:52 | |
So it's 2023 ! Dianna Daouu has come at a fantastic time as she is a Productivity coach and trainer. Her career has been some journey, from medicine to becoming an international speaker. She holds 3 successful businesses and she uncovers tips and trick on how to do it. https://www.instagram.com/diannadaou/
i hope you enjoyed the episode x | |||
| 01 Feb 2023 | E42 Lily Collyer Guinness World Record Burpee champion | 01:04:19 | |
Lily Collyer has broken the world record, not only once but twice with completing a whole 24hrs of burpees. https://instagram.com/lilycollyer.pt?igshid=YmMyMTA2M2Y=
i hope you enjoyed the episode x | |||
| 09 Jan 2023 | E40: How to give up alcohol with ANNECKA | 00:40:26 | |
This is Annecka’s second time on the podcast because alcohol is a common topic. With alcohol being so normalized, not drinking had become odd for some. So annecka is on a venture to show you the magic. OR check out my instagram to reach out if you've listened to this podcast :) | |||
| 22 Feb 2023 | E: 43 The reason why people fail at FITNESS! | 00:42:13 | |
January has come and gone, the motivation tends to run dry, and sometimes we can lose focus. If you keep failing to get results give this episode a listen. OR check out my instagram to reach out if you've listened to this podcast i would love to know your thoughts :) | |||
| 01 Mar 2023 | E:44 Daniel Dargan Ice bath king! | 01:05:42 | |
Daniel Dargan is an online fitness coach who has turned his life around completely. He once hit rock bottom and almost took his own life. In responding to his own struggles he helps others do the same through the body and the mindset to transform. | |||
| 19 Mar 2023 | E45 : Changing Career, New challenges & The meaning of life? | 00:48:14 | |
What's the meaning of life ? Today marks my birthday so i thought i'd give you a little life update. OR check out my instagram to reach out if you've listened to this podcast i would love to know your thoughts :) | |||
| 15 Sep 2023 | E:47 'The guy who made a business from a Sweet potato' Craig Grattan CEO of sweetpotatopizza.ie | 00:45:12 | |
Craig Grattan is the proud owner and founder of the Sweet Potato Pizza company. Our discussion highlights the value in failure. The negatives are needed to grow a business and also he highlights the importance of having a support system in place whilst growing from the ground up. I'm yet to meet an Entrepreneur who hasn't struggled! | |||
| 06 Sep 2023 | E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist. | 01:08:27 | |
Welcome back listeners. You're in for a treat with this episode. I found Robert on betterhelp, an affordable therapy platform online. | |||
| 20 Sep 2023 | E:48 Changing how we think? Coach Kori talks about mental fitness. | 01:12:49 | |
Coach Kori is on a mission to educate the importance of mental fitness and overcoming mental battles. Our conversation was rather thought provoking and shows the power of hard work. If you'd like to work with Kori go check out his instagram noted below. | |||
| 13 Oct 2023 | E:51 The No.1 Fatloss Recipe creator - MICH NEILLY | 01:06:04 | |
Mich aka Michael, an Irish content creator that takes Recipe creation to a whole new authentic humorous level! This guy makes dieting seem super easy, especially if you're willing to try his super quick & easy recipes. | |||
| 06 Oct 2023 | EP.50 : Best selling Author Brian Keane, Unpacks His fitness business and his Ayahuasca experience. | 00:53:03 | |
Brian Keane is one of the first successful online coaches from Ireland. He established his presence with thinking ahead constantly. He's hungry to learn and improve his overall existence which is profoundly infectious for everyone he meets. | |||
| 01 Oct 2023 | E:49 Trillion Dollar Business Pending with Chris Hamby. CEO of Blueroom. | 01:09:12 | |
Chris Hamby is an incredible character with over 25 years of experience in the digital space. Chris has been involved in the beginning of the internet transformation and he has an inspiring story to tell. Now he is leading the way for immersive 360 ventures. This expected venture is an estimated trillion dollar business. Chris has worked with top brands such as cars.com, Burger King, Petsmart and Allstate Insurance. | |||
| 20 Oct 2023 | E:52 Sujith Varghese an Inspirational Guinness World Record Holder & 3x TEDx speaker ! | 01:19:58 | |
Sujith Varghese, a guy from Kerala who shares his inspiring story as he was paralyzed from the waist down. Through this turbulent event he had to relearn the things we often take for granted.His story will push the things that truly matter into perspective. Not only is this guy a three times TEDx speaker he has also managed to achieve a Guinness World Record.
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| 29 Oct 2023 | E:53 RED FLAGS, Heartbreak and Recovering self worth with Ellie. | 01:19:48 | |
Meet Ellie, A certified life coach in heartbreak and a developer in self-worth. Enjoy this Episode | |||
| 03 Nov 2023 | E:54 The things that nobody warns you about becoming an Entrepreneur! | 00:26:49 | |
So I've failed with many business/career ventures. Yet I'm still not 100% sure if someone told me exactly what the outcome would be? I still think I would have fought against it. | |||
| 26 Nov 2023 | E: 55 The power of Visualization. The practice for real life events! | 00:12:27 | |
If you want to build self confidence for whatever challenge you're about to embark on in life? Try visualize yourself in the moment, it allows you to practice for real life events. | |||
| 03 Dec 2023 | E:56 Develop a better MINDSET With Stephen Melia an EX PRO Tennis Player. | 01:13:38 | |
Todays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally. He is a former pro player, who loves all things sports and fitness.
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| 10 Dec 2023 | E:57 How do you manage your TIME? | 00:11:28 | |
Enjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time! | |||
| 19 Jun 2024 | An Intro for Season 2 : 'Here's Why I stopped podcasting' | 00:08:26 | |
Welcome to season 2. | |||
| 26 Jun 2024 | S:2 - Rob Warner: ‘Footsteps echo the longest around the corridors that you never walk’ | 00:52:35 | |
What drives a 20-year journey in the fashion and sportswear industry? Join us as we welcome Rob, Chief Innovation Officer for Squat Wolf, who has also carved out a niche with his own design agency and academy. Discover how a school catwalk show ignited his passion for fashion, and how his love for Oasis led him to a pivotal university choice. Rob's story is a masterclass in balancing diverse roles and seizing serendipitous moments, all while reflecting on the academic and familial influences that have shaped his creative path. | |||
| 03 Jul 2024 | S2: EP 3 Dr.Corrie Block 'Love isn't sex and Romance' UAE's Top Executive Coach. | 00:53:38 | |
UAE's Top Executive Coach, Amazon's #1 Bestselling Author. Early childhood ADHD and how to get into a flow state How important people are in the workplace? Love in the workplace Thanks again guys for listening, | |||
| 10 Jul 2024 | S2 EP: 4 Ramy Naouss, former Magician,Cancer survivor and a 2 times World Record Breaker | 00:57:26 | |
Ramy Naouss goes beyond the title. | |||
| 19 Jul 2024 | S2 EP: 5 Paris Norris: Survived a 5000km Row across the Pacific Ocean & shares the true meaning of life. | 01:04:52 | |
What shapes our sense of belonging and adaptation in a rapidly globalizing world? Join us for an enlightening conversation with Paris Norris, the man behind the widely acclaimed TV show "The Guy in Dubai," as he shares his fascinating journey of cultural identity and adaptation. Paris' multicultural heritage, spanning Irish, English, Sri Lankan, and Portuguese roots, offers a unique lens through which he navigates the cosmopolitan city of Dubai. He reflects on his rural upbringing in Somerset, England, and a pivotal family trip to India that profoundly influenced his worldview. | |||
| 29 Jul 2024 | Solocast : Insights on Ozempic, Book Reviews, Mastering Stress and Corporate Life. | 00:22:56 | |
Ever wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress while navigating the challenges of a new job. Together, we'll explore the importance of self-awareness in stress management and how emotions, as energy seeking expression, can be harnessed for a balanced and stress-free life. | |||
| 11 Aug 2024 | S2: EP 7 Talking Ozempic, Online Coaching, Unlocking Health and Performance With Mark Doherty | 00:41:32 | |
Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online coaching, Mark's story is both inspiring and educational. Listen as he emphasizes the importance of merging scientific knowledge with practical experience, the necessity of continuous learning, and the psychological aspects crucial to effective coaching. | |||
| 23 Aug 2024 | S2 E8 Taking Control of your IBS with Kirsten Jackson | 00:41:07 | |
Kirsten, a registered dietitian, who developed a deep interest in IBS after experiencing it herself. Despite her knowledge of IBS science, she struggled with traditional treatments like probiotics and low FODMAP diets. She eventually discovered that effective IBS management requires more than just scientific knowledge; it needs personalized application. | |||
| 28 Aug 2024 | S2 EP: 9 Resilience and Growth in the Life of Sonny Webster | 00:54:22 | |
What's it like to transition from being an elite athlete on the Olympic stage to a successful entrepreneur? Sonny takes us through his compelling journey from the Olympics to establishing thriving businesses like the Mobility Manual, the Lifting Zone, and Big Friday Supplies. Sonny opens up about his recent move from Australia to Dubai. | |||
| 08 Sep 2024 | S2 EP:10 Unraveling Self-Confidence: Unlearning Insecurities and Embracing Change | 00:24:11 | |
Ever wonder if your past experiences and visual appearance still shape how you see yourself today? Join us on the Detached Podcast as we unravel the complexities of self-confidence and the hidden insecurities that hold us back. Through candid personal stories, we explore how early memories can leave a lasting impact on our self-perception. Learn how to question the origins of your insecurities and challenge the limiting beliefs that stem from past experiences. By adopting new habits, fostering a positive mindset, and reframing challenges, you can transform self-doubt into unshakeable self-assurance. I share my personal journey with dyslexia to illustrate how overcoming obstacles can unlock your true potential. | |||
| 18 Sep 2024 | S2 EP11: Nutrition- Breaking Free from Negative Self-Talk | 00:26:52 | |
Can a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk, shedding light on how a crucial shift in internal narrative can foster a healthier lifestyle. This episode is your guide to recognizing and reframing those harmful habits and beliefs, helping you construct a positive identity that supports your personal growth. | |||
| 02 Oct 2024 | Separating Health Facts from Fiction: Exploring Ozempic, Nutrition Insights, and Building Self-Confidence | 00:29:26 | |
Can you really trust the health advice you find on Instagram? Join us as we separate fact from fiction in the ever-evolving landscape of health and wellness. We tackle your questions on nutrition, mindfulness, and habit stacking, offering insights on how to critically evaluate the information you come across online. Our discussion takes a nuanced look at the fat loss drug Ozempic, exploring its potential benefits for those with severe obesity under professional care, while also highlighting the risks of its misuse. We aim to empower you with the knowledge needed for informed, balanced health decisions. | |||
| 20 Oct 2024 | S2 EP: 13 Elie Abirached - From Entrepreneur to Wellness Advocate: The Journey to Health and Longevity | 00:54:56 | |
After teaching third-grade students and molding young minds as a university professor, Illy took an unexpected turn into the world of global entrepreneurship with her education business, Eton. Despite its success, Illy found herself unfulfilled and decided to embark on a journey of personal exploration and wellness. From scaling mountains to mastering yoga, her story is one of transformation and the pursuit of passion beyond financial success. | |||
| 13 Nov 2024 | EP 14 : From Cricket Dreams to Fitness Fame: Graeme's Journey as The Fitness Chef | 01:00:32 | |
Ever wondered how a passion for cricket could pave the way to becoming a celebrated fitness guru? In this episode, we welcome Graeme, known as The Fitness Chef, takes us through his inspiring journey from aspiring cricketer to a well-respected personal trainer and nutritionist. Graeme captivates us with stories of his English father’s influence, his love for the game, and how these experiences seamlessly transitioned into his vibrant fitness career. With over 1.2(actually 1.7!) million social media followers, three best-selling books, and a popular app under his belt, Graeme offers an intimate look at his life, academic adventures, and the family dynamics that have sculpted his professional path. | |||