The Desire Factor (Christy Whitman)

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	Pub. Date	Title	Duration
	07 Apr 2022	Visualization vs Imagination	00:15:03
In this episode Christy and Rob discuss: A miraculous tool that everyone can use When visualization kicks in Recognizing the contrast Key Takeaways: Imagination is a miraculous tool that transports us to the powerful invisible realm of pure potentiality. It is a tool that absolutely everyone can use. Visualization kicks in once you’ve realized a higher possibility for some part of your life. Every desire begins with the acknowledgement of discontent. We know what we don’t want, the contrast causes us to give birth to a desire. “Imagination and visualization are both tools that allow us to connect in that hidden world of energy and vibration, which is the birthplace of all tangible manifestation.” - Christy Whitman Become a master of energy by clicking on this link: https://quantumenergymastery.com/ Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	21 Apr 2022	How To Fine Tune Your Allowing Meter	00:16:16
In this episode Christy discussed: Three practices to expand your energy Our natural design The purpose of low-level emotions Key Takeaways: Get your energy moving, do whatever raises your vibration. Watch your words, they gain momentum. Practice gratitude, it’s the highest vibration in all of the universe. Resistance is a conditioned response. We were all born into the world open to every possible expression of wellbeing, abundance, and joy - in direct communication with the unlimited energy of the universe. Low level emotions exist to inform us that we are off-course, that we are not in alignment with the creation of our desires. The way out of resistance is acceptance. Slow down the momentum, then turn around. “If you wanna attract different frequencies and experiences in your life, you must expand your capacity to receive - your allowing meter.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	09 Mar 2023	The Difference Between Letting Things Go, And Being Walked On	00:22:09
In this episode Christy discussed: Focusing on the universal truths Taking a timeout Being committed to your decision Key Takeaways: We are intimately connected to the source of lifeforce. The source is intelligent and benevolent, meaning it is always seeking to guide us in the direction of the full realization of who we are Pause and contemplate before making a decision. Take a timeout, gather more information, and give yourself time to think. Don’t let anyone rush you into making a decision especially when it isn’t aligned. When you do decide to make a decision, stick with it. Fully commit yourself to that decision emotionally. The most unproductive thing that we could do is to decide one thing but think in opposition to it. “Speak in favor of what you desire, not in opposition to what other people desire. Follow your own path. Simply advocate for and move in the direction of what you desire, what feels good to you.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	28 Oct 2021	The Council Speaks on The Principle of Alignment	00:32:15
In this episode Christy and The Council discuss: Accepting your desires Desires that come from the divine in you Processing emotions and its benefits Key Takeaways: By denying your desires, you are denying the fullness of your divinity. Your desires are for you and when you follow your desires, the whole universe will be on your side - you’ll be in Team Divine. Any desire that harms yourself or others is a desire that’s not from the divine. Every desire from the divine is good and light. Divine desire always seeks to create and not destroy. Processing emotions is simple. Talk to your heart, feel it, and listen to it. Be filled with the light of joy. Give yourself compassion. “Alignment - it is recognizing that you are part of the divine creation, that you are a co-creator of this divine partner.” - The Council of Light Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	17 Nov 2022	Turn Contrast into Success	00:11:28
In this episode Christy discussed: Why we will sometimes feel discomfort Your body is communicating with you How to release the discomfort Key Takeaways: Feeling discomfort when raising your vibration and seeing the vision that you want is alright. It just means that there are places within you that are currently holding energy that opposes it. Listen to your body, feel the discomfort. It’s going to be painful or uncomfortable sometimes when you’re trying to bridge where you are with where you want to be. This discomfort is your body’s way of communicating with you. How do you release the discomfort? Not by ignoring it, hiding it, or burying it but by feeling it. Once you go into it, neutralize the feeling with the energy of compassion. “Become one with the queasiness. It's going to feel at first that you are expanding it and it might get even more intense at first. But what's gonna happen as you stay in it, it's going to crest and then it will start to dissipate and that's the release.” - The Council of Light Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	01 Dec 2022	Procrastination	00:21:27
In this episode Christy and Rob discuss: Procrastination is an inner vice The energy of flow Detaching emotionally and being free Key Takeaways: Procrastination is an inner vice, it’s a downward spiral. It is a way of beating ourselves up by putting something off. The more we beat ourselves up, the worse we feel, and the less likely we’ll actually be able to do what we need to do. If you did not procrastinate and just did what you needed to do in a timely manner. What would you feel like? You would be in flow. When you love what you do, you never have to work a day of your life and when you are procrastinating there's a disconnect from that love energy, that reason why you do something. “Think of the things that we need to do, detach emotionally from [it], just by letting yourself connect with the energy of how you want to feel.” - Christy Whitman Join Christy Whitman's free 7-day vice freedom challenge and unlock your full potential by seeking to remove the vices holding you back from abundance: https://thedesirefactor.com/vicefreedom Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	25 Aug 2022	Connect with Love Everywhere You Go!	00:20:11
In this episode Christy discussed: Connecting with love Learning from the child Touching your community Key Takeaways: If your heart is open, you can connect with love wherever you go. Remember to never take the little joys for granted. Learn from the attitude of the child: give easily and receive easily. The need for goodness and love exists not only in far away places, there are lives that you can touch in the community that you have right now. Spread light in your space! “Wherever you go you can connect with love, you can connect with people, you can connect and attract those people that are on that vibration that want to be in that vibration, stay in that vibration of love. It’s us that brings that love and we attract more, that opens our heart.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Get Voodoo Magic at https://thedesirefactor.com/magic Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	30 Sep 2021	Energy Mastery Tips of What to Do to Raise your Vibration	00:20:28
In this episode Christy discusses: Knowing what raises your vibration Planning things to look forward to Saying “no” to things that lower your vibration Key Takeaways: Make a list of the activities that you love to do and do more of that Do you still get excited whenever you look at your calendar and schedule? Fill your calendar with activities that you look forward doing, things you won’t regret Things that put you down and lower your vibration can be avoided. Letting go of those things can make room for activities and people that you actually do feel excited about. “As you make your decision to feel good - if that’s your dominant intent, everything you’re going to do will be from a place of raising your vibration.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	23 Sep 2021	Emotional Intelligence	00:24:03
In this episode Christy discusses: Mastery of emotions, understanding and identifying them What happens when emotions are left unchecked Becoming aware of your inner-state Being able to manage your emotions Key Takeaways: Mastery of emotions involves self-awareness and self-management. You won’t be able to master your emotions if you’re not aware of what you’re feeling. The tendency of negative emotions is that it weighs heavily and can create havoc in the body and the mind if kept unchecked. Bring your emotions into attention. Acknowledge them and be attentive. This is the first step to being able to master emotions. Bring it into awareness without putting any meaning behind the emotions - the emotions as is, without the “why”. When you’ve brought your feelings into focus, you’ll be able to process them and regulate them. “...Stop and pay attention... accept it instead of feeling like we have to push it away, resist, or deny, or suppress it - we listen to that information… and then we are free to choose how we want to feel” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Learn How To Be An Energy Master at https://thedesirefactor.com/energy Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	20 Apr 2023	When To Focus Generally And When To Be Specific	00:23:32
In this episode Christy and Rob discuss: The power of focus How focus works Focus is only helpful if you feel great Key Takeaways: Whether you focus on something general or specific, what’s important is that what you’re focusing on is in the direction that you want. What you focus on, you nourish with your energy and you allow to become more. Whether you like that thing or not, it will expand as long as you’re focusing on it. Specific focus on your desire is only helpful if you feel great while you're focusing on it. General focus on your desire is only helpful if you feel great while you're focusing on it. You have to have a good feeling while thinking of your desires. “Both specific and general work. But it's what you're focusing on that works. It's the power of focus, and whether you're doing it generally or specific, make sure it's in the direction you want.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	18 May 2023	Releasing Shame and Guilt	00:28:44
In this episode Christy discussed: Why you should let go of shame and guilt Being happier by releasing judgment Releasing the guilt through innocence Key Takeaways: Instead of making yourself feel guilty, let yourself feel appreciation. When you don’t let go of your own shame or guilt, you might end up making others feel that way. Neutrality releases judgment. You’ve got to release judgment and be compassionate. When you accept that it’s okay for people to be different, then you’ll be happier since you’ll find that your happiness doesn’t hinge on whether people will change according to what you think is right or not. The opposite of guilt is innocence and focusing on the innocence of your intention is powerful in releasing guilt. Ask yourself if you’ve ever wanted to deliberately hurt or harm anyone, if the answer is no then focus on that innocence in order to release the guilt. “We can't change anything outside of ourselves. We can't change another person. We can influence them, and then they still have choices and how they react or respond. But the thing is, we have a choice as to if we are going to allow shame or guilt to be put on us.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	24 Nov 2022	Doing Your Best: Quickie with Rob	00:06:41
In this episode Christy and Rob discuss: What happens when you cut corners The cycle of positive feedback What it means to give your best Key Takeaways: When you decide to do things half as good as the way you usually do, then you’ll be shutting your energy systems off. You won’t be fully present with the life force in us - the life force that wants us to succeed when you cut corners. Always give your best. The more you do, the more you can see results and the more confidence you’ll have. If you cut corners, you’re not going to get that positive feedback. Your best doesn't have to be perfect, it just has to be your best. When you’re tired, ask yourself, “in this space of being tired, what is my best?” “If you want more success, you want more love, you want more freedom, you want more joy, one of the things you need to do is always, always, always do your best.” - Christy Whitman Resources Mentioned: Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	06 Apr 2023	Choosing The Essence You Desire	00:24:52
In this episode Christy and Rob discuss: The essence of every desire Manifesting the essence instead of chasing after it Aligning with the essence of your desire Key Takeaways: Pause and take time to ask yourself why you want the things that you want. Why do you want financial abundance? What you’ll discover is that behind every desire is a desire to experience a certain feeling. The essence of every desire is an energy stream, a vibration of feeling state that we are truly seeking, that’s what we truly want. Once we understand this, we make a quantum leap in our power to manifest. First, identify something that you wanted to create for some time. Then, begin to ask yourself why you want to have that desire and how would you feel if you fulfilled this desire. Lastly, begin to imagine this desire as if it’s already fulfilled. “Learning to connect with and vibrate in energetic resonance with the essence of what you want to manifest. While it exists in a manifested form. That's the key to attracting it in your life.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	21 Jul 2022	Are We Being Tested?	00:15:08
In this episode Christy and The Council discuss: The truth about the universe Passing the test Focus and obsession Key Takeaways: You’re not living in an assertion-based universe where you are being judged or tested constantly if you deserve the next level. The universe is energy, everything is vibration. You find a solution by shifting the vibration, it may feel like you passed a test - but nobody is testing or judging you. You can, however, if it makes you feel uplifted - consider energy mastery as a skill to hone through “passing the test” in challenges that will require exercise of it. You attract what you focus on. Whatever you obsess on is where your focus will be. If you obsess about something that you don’t want to continue to do, it pulls away your experience of freedom. “There’s no judgment or evaluation whether you pass or fail, all of it is your own creation and deconstruction.” - The Council Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	13 Apr 2023	Enjoy The Process - Quickie with Rob	00:07:22
In this episode Christy and Rob discuss: Having fun the whole way through What happens when you don’t enjoy the journey? Making a decision to be joyful now Key Takeaways: Instead of forbidding yourself from having fun because you’re “not there yet”, enjoy the journey. Make the whole trip full of happiness as you journey forward. When you don’t enjoy the process, you might find yourself not having the satisfaction you expected from achieving the goal. It’ll be a few seconds of joy, then emptiness, which will lead to you wanting to go for the next, higher goal and then repeat the process. Allow yourself to have that fun. Make a decision that you are going to feel joy right now, in this moment. “We want to create more of what we want and less of what we don't. So one of the ways of doing that is enjoying the process. As much as achieving the goal.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	15 Aug 2021	Should All Over Yourself	00:06:43
In this episode Christy and Rob discuss: Why we should stop telling ourselves and others “should” How replacing “should” can allow you to feel free Language and our role as meaning-makers Key Takeaways: Whenever you say “I should do this” - it doesn’t feel good because we all want to feel free. Should you? Ask yourself, do you want to? Do you need to? Just changing the “should” to want or need affects your mind a lot, makes you feel like you have choices. Language is a big deal when managing our mindsets. We give words meaning, and when we give meaning, we give it power. “Small little shifts make a huge difference. When you say ‘I should do this’, instead ask yourself: ‘what are my options?’.” - Christy Whitman Connect with Rob Trygg: Website: http://www.robtrygg.com/ LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7 Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	23 Mar 2023	She Learned English From Soap Operas And Is Now A Published Author	00:22:38
In this episode Christy and Alla discuss: Becoming aware of your spiritual gifts Teaching effectively Releasing the pain in order to allow healing Key Takeaways: Be aware of the spiritual gifts that you already possess and practice in your day to day. Invest time into growing these skills and lean into them in order to bring your light to the world around you. When you are teaching or guiding somebody, use your own stories and make your own life as an example. Let them know of your authentic story. We could use the energy of today to heal the pain from our past lives. Release the pain and welcome in the healing. “We come with cell memory and everything is stored in the cell memory. And once we release it, it leads us to get more light. That's what we're here for. So we release the pain. And we get light instantly.” - Alla Kaluzhny Order Alla Kaluzhny’s book, Turning the Pages, by clicking on this link:https://www.amazon.com/Turning-Pages-Exploring-Memories-Traveling/dp/1982274700 Connect with Alla Kaluzhny: Website: https://www.allakaluzhny.com/ Email: allakaluzhny@gmail.com Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	23 Dec 2021	Clearing Energy for the New Year	00:16:07
In this episode Christy and Guest discuss: Pre-paving the next year Releasing negative energy From lack to abundance Key Takeaways: Pre-pave your year with positive energy by intentionally surrounding yourself with the energy that you desire. Declare what you want and send that energy ahead into the next year by being that energy yourself. The new year is a point of transition and it’s a reset button. Go into it with the energy that you want and deliberately release all the frustration and other negativity that you’ve experienced this year. Recognize what you don't want in your life and declare what you want to have or feel instead, then make it happen now - feel what you want to feel right now. “By pre-paving that energy ahead of you - by deciding and declaring what you want your new world, life, year to be - you declare it. Allow yourself to feel what it would feel like.” - Christy Whitman Join The New Year’s Eve Guided Meditation at www.thedesirefactor.com/newyears Join The FREE 7 Day Vice Freedom Challenge at www.thedesirefactor.com/vice Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	31 Aug 2021	How You Can Be Part Of The Solution	00:44:38
In this episode Christy & The Council discuss: Reacting to what's happening Healing the world through your light "Fixing" the world's problems Key Takeaways: Quantum energy mastery can be applied globally and externally, not only in your own life. When you vibrate positive energy, you can also influence the world in a way where it can be beneficial for other people You are divine, you are a creator. You have the power to do something about the problems that you see. "From one perspective creates solutions when you look at another perspective... from a higher perspective.” - The Council Get The Desire Factor Book at https://thedesirefactor.com/ Learn how to be an energy master: www.thedesirefactor.com/energy Be part of the meditation classes: www.thedesirefactor.com/meditations Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	04 Mar 2022	The Council Speaks on The Principle of Loving	00:08:45
In this episode, Christy and The Council discussed: The highest vibration Loving the feeling Your divine self loves you Key Takeaways: Love is what connects us into alignment with our divine selves. It is the highest vibration. As you are feeling the feeling of joy, allow yourself to love that feeling. Tell yourself how much you enjoy and love feeling joy. Your divine self loves you, they will never judge you. Even when you’re out of alignment, your divine self continues to love you. “Love is not the conditioned experience that most human beings have had regarding love. The love we speak of is the highest vibration in the universe, it is the manifestation ray.” - The Council Learn how to release anxiety by clicking on this link: http://www.thedesirefactor.com/lightshifts Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	21 Oct 2021	The Council Speaks on Celebration	00:25:14
In this episode Christy and The Council discuss: Looking at life through lenses of celebration Releasing an imprint and reprinting The two constants in life Key Takeaways: See everything from the lenses of celebration, it will make a big difference in your life. A life of gratefulness will give you a positive vibration. You’re always going to be working on yourself. Realising imprints is possible and so is recreating yourself and being who you were meant to be. There's always going to be some form of contrast, make peace with that. Similarly, you will always be in a state of transition. Look forward to these two. “There's always going to be some kind of contrast and you make peace with that you don't need to control anything, you look forward to contrast coming.” - The Council Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	09 Dec 2021	How To Get and Stay Focused - Your Why	00:20:27
In this episode Christy and Rob discuss: Changing reality through focus Deciding what to focus on An antidote to the endless chase Key Takeaways: Your focus creates your reality. If you decide that you're going to be happy and that your life will be full of surprises, then that will happen to you. Decide to have fun, be happy and be successful. Align your actions, thoughts and words to what you decided to feel and that's what you're going to get. We do stuff so that we can feel something. Instead of chasing endlessly, feel it right now and it will come to you. “When you are commanding that that's what's gonna be what's happening, that's what continues to show up” - Christy Whitman Connect with Rob Trygg: Website: http://www.robtrygg.com/ LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7 Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	26 May 2022	Being Aware (Quickie with Rob)	00:06:26
In this episode Christy and Rob discuss: Listening to your mind How to respond to your thoughts Change your thoughts, change your world Key Takeaways: Listen to your mind and what it’s saying to you. Be a witness to your own thoughts. Don’t argue with your mind. Just listen and say thanks for sharing. Don’t let it command you, instead, listen and take charge. Tell it what you want to feel. Leveling up your success doesn’t have anything to do with what’s out in the world, it’s about what’s going on in your own mind. If you change your thoughts and watch your words, you’ll change your world. “Words have power, words are the first step in the whole creation process .” - Christy Whitman Click on this link to receive FREE 30-day training system breaks the chains on the language patterns that are keeping you from success: https://watchyourwords.com Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	19 Jan 2023	Energy And The Law Of Attraction - Quickie with Rob	00:06:45
In this episode Christy and Rob discuss: Vibration is communication A vibratory universe Transforming your life through energy mastery Key Takeaways: Everything is energy and all energy has a vibration. That vibration is communication that goes out into the universe. We are in a vibratory universe, everything is vibrating. The vibration that entities give off attracts other entities with the same vibration. If you want to transform your life, you have to change the frequency that you’re sending to the universe in order to attract what you want. “We're like an energy tower sending out signals all day, every day.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	09 Mar 2022	Walking the Line Between Desire and Doubt	00:18:27
In this episode Christy and Rob discuss: What is doubt? Realigning your focus and perception Aligning your energy with the presence of your desire Key Takeaways: Doubt is simply a vibration that’s out of alignment, it poses the vibration of our desire. Doubt is a lower, slower vibration that introduces resistance into our energy fields. Whenever you recognize that doubt is surfacing, you must release it from your energetic field. Remember that whatever you focus on expands, that your perception creates your reality and that you have control over your own perception. Align your energy with the presence of your desire and not the absence of it. Connect with the emotion, energy, and perspective you believe you will have once you get that desire to manifest. Let the energy dominate your vibration, your body can’t hold two different vibrations. “Sometimes you have to let go in order to grab the next vine that you can’t see. Doubt is replaced by faith. If you don't have the faith in your desire or your ability to create your desire, then doubt shows up and we can get really stuck in our doubt. .” - Christy Whitman Join Christy’s quantum energy masterclass by clicking on this link: https://thedesirefactor.com/quantumenergymastery Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	29 Sep 2022	Consistency - Quickie with Rob	00:06:35
In this episode Christy and Rob discuss: Consistency is key How to keep being consistent What is your big WHY Key Takeaways: In any activity, goal, or manifestation, consistency is key. Momentum is built from consistency. Create a vision of what you want to create. You want to have something that you can ground to, an image of yourself in that space of where you want to be. For you to take consistent action, there has to be a big “why”. Having a “why” is a strong motivator for you to keep on going especially in challenging times. “We have to be consistent. You want to create whatever success you want, it all starts with our thoughts and leads to our feelings. Our feelings lead to our actions and our actions lead to results. Every action we take has to be consistent.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	18 Aug 2022	Light Guides Through Tornados and All Things 3D	00:22:45
In this episode Christy and Guests discuss: Trusting the divine process Influencing the environment with your light The power of people’s collective will Key Takeaways: Breathe. It’s going to be okay as long as you’re letting yourself be guided by light. Each one of us has an intrinsic ability to influence the vibration of not only our own personal life but that of the environment and the world. When people come together to create an energy of light, the world literally changes according to their collective will. “If it doesn’t feel good, it’s not light.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	12 May 2022	The Key to Self-Empowerment During Difficult Times	00:32:41
In this episode Christy, Rob and Fredrick discuss: Defining what is difficult and what is not How to be a self-empowered person? Managing your emotions Key Takeaways: You have the power to define and declare times as either difficult or not. You get to choose what is difficult for you, you get to define your life’s moments. Contrast will come, so we must feel what we have to feel but we must refocus ourselves to what’s right. Self-empowerment is our ability to hold our own or to maintain our own vibration without depending on external sources to improve our mood or to make us happy. Allow yourself to feel what you feel and don’t let other people’s emotions transfer over to you. Don’t give your power away to any external force or any person. Create boundaries, it’s either a hell yes or a hell no. “Your ability to empower yourself has everything to do with how well you’re able to navigate during challenging times and how you define what is a challenging time.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	08 Dec 2022	How Do You Master Your Mind?	00:12:50
In this episode, Christy and Rob discuss: How our minds hold us back Broadening your perspective Thoughts that don’t feel good Key Takeaways: Our minds can make us go astray or hold us back if we don't master it. The mind always is a reference point of what’s happened in the past and it can influence the way we perceive what is possible in the present. The next time you get a thought, ask yourself: did the thought feel good? If it didn’t, then put in a new thought. Talk to your mind, and give it new ideas. Remember that it is your mind, and you have the power to decide what it thinks. Anything that comes from the energy of lack doesn’t feel good. We have to bring awareness into our own thoughts and make a choice. Create your own experiences by first starting with your perception. “You decide how you're going to feel about something.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	01 Jun 2023	Unconditional Love	00:29:51
In this episode Christy discuss: What is love? Don’t kill the ego Allowing yourself to know unconditional love Key Takeaways: Love, in its pure form of energy, is unconditional. It feels good, it’s expansive and creative. It is the highest vibration. The best news is that we all have access to unconditional love. The ego is a part of the equation of the whole human experience. If we weren’t meant to have an ego, then it wouldn’t be created as a part of us. Therefore, don’t kill the ego, it is your personality and it is essential. Our preconceptions and beliefs about love and abundance have most likely been formed while we were still young. As adults, we’ve got to let go of inaccurate beliefs about love and embrace the truth that love is abundant, unconditional, and always within reach. Allow yourself to feel this love. “Things are not happening to you, things are happening with you and for you.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	22 Jun 2023	Affirmations For Creativity	00:28:14
In this episode, Christy discussed: How words create our reality Reprogramming your subconscious Practicing affirmations daily Key Takeaways: Your thoughts and your feelings create your reality. As you say, positive statements to yourself, you begin to create them as true. Affirmations are designed to open and expand your awareness. Affirmations are positive statements used to reprogram your subconscious. These are statements that you say to yourself over and over and when you start to believe them and feel the truth of them, they can then create your reality. Write affirmations that align with you vibrationally and put them where you can see them. Put them in your mirror, or your car, or on your phone. You can even set reminders on your phone for you to say these affirmations. Remember that the more you say these affirmations, the more they become true for you in your life. “It's not the actual word that has the power. It's the meaning and the connection to those words. A word is just a word until we give it meaning.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	20 Jan 2022	3 P's of Manifestation (Pre, Pop, Post)	00:19:04
In this episode Christy and Rob discuss: Prepping for the manifestation Responding to the pop Expanding and preserving the manifestation Key Takeaways: Declare what you want specifically, prepare your inner self and your expectation, and send it out to the universe. Take care of your split energy, keep yourself and your faith in alignment. When the pop happens, respond calmly - don’t panic, don’t procrastinate, and don’t worry. Just appreciate the opportunity. You need to make an effort even after the manifestation, you have to show up on all phases. “We spent much energy, time, and resources on the ‘pre’ of manifestation - then it pops, it’s in the pop of that manifestation that you celebrate… expanding, accepting that success… then let that fuel you towards the post.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	07 Oct 2021	Meet The Council	00:33:36
In this episode Christy discusses: What is channeling? Her own channeling journey How channeling works Message from the council Key Takeaways: Some people call channeling getting wisdom dropped on you, intuition, or being in the zone. These are the moments where you are in your genius. Channeling is all about stepping up your vibration that you can receive guidance from higher beings from higher realms There are no problems, only what your mind tells you. But you are bigger than your mind. The divine in you that is your life is bigger than any problem. . “Channeling is where you’re so aligned that information from higher realms literally comes through you.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Watch the Channeling Video in its entirety at https://thedesirefactor.com/channel Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	11 May 2023	Expecting The Best - Quickie With Rob	00:07:01
In this episode Christy and Rob discuss: The way that our mind works How people get stuck in a rabbit hole of worries Finding the positive thoughts Key Takeaways: The mind is always taking us to move towards something that we want, and running away from something that we don't want. Our mind worries about things that might not happen and that’s wasting our energy, consciousness and creative resource. Letting your thoughts wander from worry to worry will invite more worries into your mind. That’s the law of attraction. When you have a thought and your consciousness focuses on that thought, you become one with that thought. We are not the thoughts that we think we are not our mind. We are the lifeforce that beats our hearts where the energy that flows through us, and we can actually be the witness to our minds. Be present in the moment and take charge of your thoughts, the existence of negative thoughts confirms the possibility for you to create positive ones. “Worrying about anything is really a prayer for what you don't want.” - Christy Whitman Join Christy & The Council as they take you through processes to create more ease and flow in your energy, physical, emotional, and mental bodies so you can thrive and feel good in every aspect of your life by clicking here: https://thedesirefactor.com/qls Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	09 Jun 2022	Can Thoughts Destroy or Create With Dawson Church	00:30:55
In this episode Christy and Dawson Church discuss: Energy’s influence on our physical being Transporting yourself to happy-land Focusing on compassion Key Takeaways: Energy has an influence on your physical being. Negative thoughts increase the production of stress hormones while positive thoughts increase the production of cell-regenerative hormones. You might need something else later on, but energy is the place to start. Put yourself in a gamma space, intentionally fill yourself with things and activities that uplift your energy. Transport yourself from frustration-land to happy-land. The fastest possible meditation method is compassion. When doing yoga, taichi, or meditation, focus on feeling compassion. “When people meditate - effectively - they are in tune with higher energies if they are in elevated emotional states, their gamma can increase sevenfold. If you don’t do it for your health, do it ‘cause it will make you super super happy.” - Dawson Church Connect with Dawson Church: Website: https://dawsonchurch.com/ Books: https://www.amazon.com/Dawson-Church/e/B001JPCMZ6%3F: Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	17 Feb 2022	How To Visualize With The Council	00:14:02
In this episode Christy and The Council discuss: The impossibility of not visualizing Cutting off your potential to visualize How to be better at visualizing Key Takeaways: As a human being, you cannot NOT visualize. People will rarely encourage you to dream or to visualize, especially things they deem impossible, but it’s a part of being a person. When you say you can’t, then you’ll be right. You need to be willing to visualize, to open your mind to the possibility of it. Visualization is a natural extension of who you are. Put yourself in situations where you apply visualization and practice it until perfection. “Visualization is a natural extension of who you are… the more that you do it, the more skilled that you get at it. Don’t sell yourselves short.” - The Council Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	03 Feb 2022	The Council Speaks on The Principle of Having	00:36:41
In this episode Christy and The Council discuss: What contrast is telling you and how you can respond Becoming one with the energy you desire Desire and obsession - and other questions Key Takeaways: Contrast tells you what you don’t have but you don’t have to have that thing to feel fulfilled. You have the power to feel what you want to feel. You have the power to be filled with abundance inside. You must become one with the energy that you desire. Think about the deeper desire that’s behind every desire you have, connect with that. Let the energy of that deeper desire resonate within you. Obsession usually comes with negative feelings such as worry, fear, and impatience - ultimately, obsession comes from a place of lack. You have to dig deep into the “having” of the true desire behind that obsession. “Humans think you have to go get in order to feel… you need to tend to your energy or else you will be at the mercy of the energy around you ” - The Council Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	06 Jan 2022	The Council Speaks on The Principle of Joyful Expectancy	00:20:32
In this episode Christy and The Council discuss: The sunshine of the mind Figuring out your focus Responding to contrast Key Takeaways: Optimism is like the sunshine of the mind, it promotes beauty, growth, and draws to it more of the same. When you find yourself not having any joyful expectancy, then you have to ask yourself where your focus is. Is your faith in what you’re not going to get, or on what you want to have? Contrast and transition happen all the time. Respond in faith that the universe has your back, that the universe loves you and that all is well. “Remind yourself as often as you can that you are the point of attraction to which the entire universe is responding. You always, in each moment, have the power to reset your vibration and start now.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	19 Sep 2021	Living an Unlimited Life Through Energy Mastery	01:13:02
In this episode Christy discusses: Declaring your desires Everything is energy Clarity and Intention Getting into the flow A message from The Council Key Takeaways: The divine part of you wants you to have a fun and purposeful life, giving you desires. Listen to that part of you. Don't focus on your fear. You are always vibrating energy, whether you want to or not. What kind of energy you produce is up to you Uncertainty brings many negative emotions, clarity is already in you. Listening to your desires will bring up that clarity. You're the creator of your life's experiences. Be a vibrational match to your desires - if you feel satisfied, then you got it. “The clarity that you seek is already inside of you from your inner being.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Learn how to become an energy master at https://thedesirefactor.com/energy Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	13 Jan 2022	There Has Got To Be More with Jennifer Kauffman	00:32:22
In this episode Christy and Jennifer Kauffman discuss: Our purpose in life Showing compassion to yourself Making a mosaic Key Takeaways: Trauma can be a gift if it leads us into the path of the divine. On the other side of suffering is a gift: freedom. Create a compassionate voice inside you that speaks kind words to you and always cares for and understands you. Life is for you, it is created through you, by you, and with you. You have the power to make a mosaic out of your broken pieces. “Without contrast, there is no expansion. Without darkness, there is no light. These experiences… if we can embrace them as part of our journey, then we wouldn’t be prisoners of them anymore.” - Jennifer Kauffman Connect with Jennifer Kauffman: Twitter: https://twitter.com/JKResultsCoach Instagram: https://www.instagram.com/jkauffman74/ Facebook: https://www.facebook.com/breakthruresults/ Website: https://jenniferkauffman.com/ LinkedIn: https://www.linkedin.com/in/jenniferkauffman/ Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	11 Nov 2021	Happiness is Free with Hale Dwoskin	00:31:58
In this episode Christy and Hale Dwoskin discuss: The power to let go Feelings and emotions Asking yourself questions Key Takeaways: We forget that we have the power to let go of limiting beliefs, stress and many other things that hinder us from who we really are. Peace can be found within Our emotions and thoughts filter what we're experiencing, but they don't show the whole truth. Could you let it go? Would you let it go? When? The question of "when" is an invitation to answer "now". “Become a source of light and of love not just for ourselves and our bodies, but also for the world and the people that we care about.” - Hale Dwoskin Connect with Hale Dwoskin: Twitter: https://www.twitter.com/sedonamethod Facebook: https://www.facebook.com/haledwoskin Website: https://www.sedona.com Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	01 Sep 2022	The 8 Hidden Blocks To Receiving Money With Mary Morrissey	00:17:42
In this episode Christy and Mary discuss: Reprogramming our beliefs about money Eight blocks that hinder your success Dissolving the darkness through light Key Takeaways: We are programmed to believe that it is not good to love money. Money is just a measurement of your freedom to be creative and generous. Why would money want to go to a place where it is not loved? There are eight blocks that could be the reason why even when somebody is working so hard in setting their minds towards abundance they are still not able to receive wealth. The way to really get the darkness to go away is to turn on the light and it dissolves. In the same way with these abundance blocks, you don’t wanna fight with them, you turn on the light of awareness and they dissolve. “The thing about hidden blocks, they’re hidden. You don’t recognize when they’re operating and how they’re actually creating a pushaway. In the absence of even knowing what they are, it just creates more of the same.” - Mary Morrissey Sign up for the Parenting Masterclass on September 20 by clicking on this link: https://thedesirefactor.com/parenting Connect with Mary Morrissey: Twitter: https://twitter.com/BraveInstitute Instagram: https://www.instagram.com/btitransformation/ Facebook: https://www.facebook.com/groups/1520633744752999/ Website: https://www.marymorrissey.com/ LinkedIn: https://www.linkedin.com/company/life-mastery-institute YouTube: https://www.youtube.com/c/bravethinkinginstitute Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	04 Nov 2021	Finding Faith In Uncertain Times	00:22:23
In this episode Christy and Rob discuss: Becoming aligned in the midst of transition Focusing your faith on your desires Momentum, fear and faith Key Takeaways: We are always in a state of transition, having faith is what will keep us aligned even in uncertain times. Faith is not something you can get more of, it’s something you can focus on in a direction that you want. If you’re feeling fear over a subject on a consistent basis, you’ve created a lot of momentum of faith on the thing that you do not want. Make sure your faith is not in the wrong direction. It takes consistent movement into the direction that you want - creating momentum towards what you desire. “You can change your fear-thought to a faith-thought, that happens instantaneously… when you move from fear to faith, that's when you feel that you can create the life that you want.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Connect with Rob Trygg: Website: http://www.robtrygg.com/ LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	07 Jul 2022	To Surrender or Take Action?	00:06:41
In this episode Christy and Rob discuss: Suffering despite of hard work or surrender A time to surrender and a time to take action Surrendering resistance and taking aligned action Key Takeaways: Getting to your desire isn’t all about working hard, hard working people still struggle to get to their desire. In the same way, being in pure surrender will cause the energy to dissipate, leading to you not getting your desire as well. There is a time to surrender and a time to take action. The best way to get to your desire is to find a balance between the two. Allow your actions to be inspired from alignment. If you feel any type of resistance, surrender that resistance. Once you surrender the resistance, then choose the energy you do want to feel. “The key to skillful manifestation is finding that sweet spot between intending and allowing, between desiring and believing, and between acting and surrendering.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	29 Dec 2022	Liberating You From Your Vices	00:18:35
In this episode Christy and Rob discuss: The two types of vices The first step to vice freedom Recognizing your power to shift your own energy Key Takeaways: There are two types of vices: external vices are behaviors we turn to in order to shift our internal state while internal vices are the things we do in the privacy of our own minds like negative self-talk for example. Identify the essence of what you are really reaching for when you reach for a vice. How are you hoping to feel by taking that vice? Once you identify what you want to feel, recognize that no person or thing has the power to generate that feeling within us. We alone have the power to bring about this internal shift into our own energy field. “In reaching for the vice, what you're really seeking is an energy shift, or a shift in perspective, a shift in our core vibration, we want to feel something different. And we and we alone have the power to bring about this internal shift into our own energy field.” - Christy Whitman Take the Vice Freedom Challenge by clicking on this link: www.thedesirefactor.com/vicefreedom Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	22 Dec 2022	Manifesting / Demanifesting	00:08:50
In this episode Christy and Rob discuss: Manifestation and de-manifestation Creating a space for what we want Key Takeaways: When we are in transition, there’s manifestation but there is also letting go which is de-manifestation. We have to get good at letting go in order to bring in the new. Let go of everything that doesn’t feel good. Create a space for what you want, let yourself feel free. “Surrender that energy, release any of the resistance, the fear, or anything that doesn't feel good. Energetically, you feel free of it, so that you can then bring in what you want. Because as soon as you energetically let go of it, then things start to move.” - Christy Whitman Join Christy Whitman's free 7-day vice freedom challenge and unlock your full potential by seeking to remove the vices holding you back from abundance: https://thedesirefactor.com/vicefreedom Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	03 Nov 2022	You Can Heal Anything!	00:19:15
In this episode Christy and Joshua discuss: Being in a place of healing Listening to yourself Aligning with your divinity Key Takeaways: You create your own experiences, Put yourself in a place of healing, and receive diagnosis, medicine, and treatment. Meanwhile, facilitate healing into your body through energy work. Take time to process your emotions. Learn to listen to yourself and trust the way you feel. When you align with your divinity and well-being, you could come out the other end a stronger and more empowered individual. Someone who is wiser and more full of love. “‘I want to live’ - that decision literally created all of what now is your manifestation of perfect divine health.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	22 Sep 2022	Abundance - Quickie with Rob	00:06:32
In this episode Christy and Rob discuss: Most human beings were raised in lack The opposite of abundance Shifting from lack to abundance Key Takeaways: Most of us as human beings have been raised to think in limitations, in lack, and in scarcity. Comparing yourself to others and feeling unfulfilled originates from a perception of lack. Lack is the opposite of abundance. Shift your vibration from lack to abundance by making a list of things that you are satisfied with. Think of what makes you feel happy and be grateful. When we focus on the good, we create more good in our life. “If we are focused on lack, we’re gonna get an abundance of lack. If we’re focused on abundance, we’re gonna get more abundance.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	06 Oct 2022	What Is Pain? How To Release it	00:23:11
In this episode Christy and Guest discuss: Understanding your pain What is pain, really? How to deal with your pain Key Takeaways: When we understand what pain is and how it's created, then we can take the necessary steps to release it. Physical pain is an actual manifestation of blocked or stuck energy in the body while emotional pain represents stuck energy in the subtle body. First, be willing to let go. Allow yourself to fully feel what you are experiencing. Second, trace back to the period in time when you first began experiencing this pain then see if you can correlate this with what's happening for you emotionally at the time. Lastly, Bring your attention fully to the present, allow yourself to experience the moment. “Pain begins in the subtle realm of our thoughts and emotions. And if we don't pay attention to it in its subtle form, it manifests into something more tangible.if we don't address the blockages at the level of emotions and the mind, then the physical body gets involved.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	02 Jun 2022	The Different Forms That Success Energy Creates	00:21:16
In this episode Christy and Rob discuss: Being grateful for Listening intently to others Focusing on the energy Key Takeaways: Instead of focusing on what went wrong, focus on what went right. How much better are you today than you were yesterday? Be grateful for positive changes. Being present in a conversation and truly dedicating your attention to hearing out what the person wants to say will bring you a new perspective. The energy of success is something that you have to focus on having. Chasing after things in order to feel will only lead to disappointment and more chasing after things. “Celebrating those successes is what success is.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	24 Mar 2022	Spiritual Well-Being	00:19:10
In this episode Christy and Rob discuss: Withdrawing your energy Connecting with your essence Flowing towards appreciation Key Takeaways: Withdraw your energy from people and projects that drain and depress you. Assess everything and everyone that you’re engaged in - do they inspire you, uplift you, or drain you? Give yourself permission to let go. Use meditation and conscious breathing to connect with your spiritual essence, ground yourself. Decide that this day is your “joy day” or “gratitude day”. Flow your energy in the direction of appreciation, one of the most attractive and replenishing vibrations in the entire universe. What we celebrate expands and becomes more. “If energy creates and attracts, then being inwardly disconnected to the source of that energy, the source that fuels us is like trying to drive the car when the gas tank is empty.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	22 Aug 2021	How Far You've Come	00:07:01
In this episode Christy and Guest discuss: Acknowledging what you’ve accomplished Refusing to focus on how far you have to go Reflecting on the mistakes that catapulted you to current successes Key Takeaways: Reflect on where you have been and where you are now. Think about the growth you’ve attained. We’ve been trained as kids to not boast and not celebrate accomplishments. We’ve gone from accomplishment to accomplishment, and even mistakes, without looking Failure is not the opposite of success. It’s part of success. When you’re going through it, it sucks. But looking back it’s the best thing that ever happened because you learned and moved. “We need to stop and celebrate who we are today, how much and how far we’ve come.” - Christy Whitman Connect with Rob Trygg: Website: http://www.robtrygg.com/ LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7 Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	02 Dec 2021	The Council Speaks on The Principle of Focus	00:21:34
In this episode Christy and The Council discuss: External and internal action Your relationship with energy Meant to create Key Takeaways: We are all given free will. We are in control of our internal actions and of where we place our focus; these internal actions guide our external actions. Once we refocus our will and break ourselves out of an undesirable momentum, we’ll be able to place ourselves in a better one and live a better life. Everything in the universe is energy - you, as a human being, have the ability to attribute energy in any way that you like. You are a meaning maker. Your focus creates all that you experience in your life. You are equipped with abundance. You are a creator and you create through your desires. When you surrender to divine will, you become part of a co-creative effort. You are meant to create. “When you are focused on what you want and how you want it and how you will feel - you have just used your own free will, taken inner action, and chosen to focus on what feels good...” - The Council of Light Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	27 Apr 2023	Allowing Miracles And Magic To Create Themselves	00:16:16
In this episode Christy and Rob discuss: What happens when we are aligned? How to get into a flow state Pre-paving to receive our desires Key Takeaways: When we are aligned, we enter a flow state in which we are able to perceive, recognize, and receive clues that are always being offered to us. The flip side of this is also true, when things in our outer world are not going smoothly, it’s because of misalignment. We can’t force our way into a flow state, we have to be receptive and allow the ideas and opportunities to come by being in that state of vibration. The key is to keep practicing and providing compassion to yourself when you notice you’re out of flow. In every single moment, we are pre-paving ourselves for the next moment that will unfold in our experience. Focus on the things that could go right, the things you want to happen, and use that intention and focus to prepare yourself to receive your desires. That is how you pre-pave yourself for what you want. “When we are aligned, we enter a flow state in which we are able to perceive, recognize, receive the clues that are always being offered to us. But the flip side of this is also true when things in our outer world are not unfolding smoothly, we can be certain that there's a misalignment somewhere within our own energy field in relation to that subject.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	30 Jun 2022	Competing - Quickie with Rob	00:06:24
In this episode Christy and Rob discuss: Comparing lives with others on social media Turning comparison into inspiration What lack and limitation does to our life Key Takeaways: Competing and comparing happens full blown in social media since people often post the high points of their lives. So whenever you look in your social media feed, you’ll see that everybody around you seems to be living their best life. When you see somebody succeed, especially in something that’s related to your dream, be happy for them. Use their story as an inspiration, as an encouragement that you can do it too! Lack and limitation never feels good. When looking at other people’s lives makes us feel like we’re not enough, our creativity and joy is constricted. WE don’t get to enjoy life. “We could have everything that we have in our lives, we just have to believe it so and start to focus on that.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	17 Mar 2022	The Difference Between Being a Light Worker and a Rescuer	00:22:07
In this episode Christy and Rob discuss: Light worker versus rescuer How to know if you’re a lightworker Lightworker principles to remember Key Takeaways: A lightworker is someone who uplifts others by anchoring in to a higher frequency while a rescuer is someone who gives off their energy because they believe that others need saving. You might be a lightworker if you’ve understand and lived that thoughts and emotions are energy and you’re committed to keeping your energy field clear, avoiding negative energy and are able to spread your own energy around. You’re not a source of light but you’re the conduit of source energy. Your job is not to assert light into the experience of another, strike a resonant chord and those who are ready will harmonize with it. Lastly, to be able to uplift another, you must first be in an uplifted state of being. “Being a lightworker is being able to spread out and expand your own light - you’re fulfilled in your own energy, so when you’re around other people, you’re influencing them instead of being influenced by them.” - Christy Whitman Reserve your space in the Quantum Energy Mastery masterclass by clicking on this link: www.thedesirefactor.com/qem Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	16 Jun 2022	It Is All Perspective!	00:14:56
In this episode Christy and Rob discuss: Perception equals reality Two primary perspectives The power to choose Key Takeaways: Our perception equals reality. The way we choose to look at things directly impacts our mood, attitude, expectations, beliefs, thoughts, and actions. The last domino to fall is the result of your actions, but the whole sequence of events starts from the way you perceive your situation. There are two primary perspectives available at every moment. We are born with the gift of free will and the most important decision that we make with that free will is to look at life through our human eyes or through the eyes of the universe, through the eyes of the divine. You have the power to choose your perception on purpose. The more you play with shifting your perspective on purpose, the more powerful of a deliberate creator you will know yourself to be. “What we experience as a reality of our individual lives is created by us, from within us, from our perceptions.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	24 Feb 2022	3 Simple Steps to Ground Yourself	00:07:24
In this episode Christy discussed: Starting with taking a breath Taking the hamster out the wheel Connecting to mother earth Key Takeaways: Start with breathwork. Try putting your hand on your heart, feeling your heartbeat as you breathe. You can even visualize breathing in energy that you want in the moment. Drop your focus from your mind, bring your attention into your heart center. Let energy and life move through it. Drop down your attention then even lower, down to your lower body. . Imagine a grounding cord, a connection, from the ground to your spine. Imagine two more connections in both of your feet. This cord connects you beyond your body, beyond the floor and into the energy of mother earth. You’re like a tripod, infinitely stable, anchored into the earth. Feel your focus and energy being pulled down into the earth. “There's the energy aspect of us but we also have to remember there’s the physical aspect of us. That physical aspect of us wants to, needs to, feel safe, protected, grounded.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	12 Sep 2021	The Fountain of Youth is in Quantum Energy Mastery	00:30:03
In this episode Christy and Jenny discuss: Living an unlimited life Benefits of quantum energy mastery The opposite of stress and aging Key Takeaways: Energy mastery is a path to healing and freedom Quantum energy mastery leads not only to healing and betterment of your physical health but also of your relationships and your career. The fountain of youth is in quantum energy mastery - it is the very opposite of stress and aging. “Once you’re in that flow and you learned how to stay in that flow and maintain and take care of yourself energetically and spiritually, it only gets better.” - Jennifer Friebely Connect with Jennifer Friebely: Twitter: https://twitter.com/MarketingDocJen Instagram: https://www.instagram.com/unfilteredjen/ Facebook: https://www.facebook.com/jfriebely Website: https://successpicture.com/ \| https://jennyfriebely.medium.com/ Pinterest: https://www.pinterest.ph/jfriebely/ Get The Desire Factor Book at https://thedesirefactor.com/ Learn How To Be An Energy Master at https://thedesirefactor.com/qem Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	12 Jan 2023	The Light We Carry	00:15:50
In this episode Christy and Rob discuss: “No” does not exist in our universe Manifestation is all about intending and allowing Taking inspired action Key Takeaways: We live in an attraction-based universe where the concept of “no” does not exist. summoning the light that you carry is really about clarifying and amplifying all that you desire to say yes to. Manifestation is equal parts intending and allowing. Be clear on what you want and why you want it, focus on what you want and not on what you don’t want. When we are energetically warmed up for whatever action we're about to take or even need to take, the results are far more effective. “The light you carry is always nourished and replenished from within and it's unlimited. Make alignment with your own inner energy and then you become a beacon of light.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	16 Mar 2023	The Difference Between Conditional And Unconditional Love	00:28:07
In this episode Christy discussed: What is unconditional love? Striving for conditional love Getting to the realm of unconditional love Key Takeaways: Love is unconditional, it is an energetic and pure form of energy. It is expansive and creative. It is the highest vibration in the universe. It has different spectrums and it continues to go on infinitely. We all have access to that. However, most of us have been conditioned that love is conditional. When we focus on our outside experience and let things from outside be the source instead of claiming the infinite energetic force of love that is already available within, we become stuck in this perception of lack. It will also fill us with a desperate determination to do everything we can to keep that love coming. In the realm beyond the third dimension where there is unconditional love, you have options, you have access to intuition at will, you are more allowing, more joyful, and you’re in a space of creation and gratitude. Go to that higher dimension, you have the ability to access it simply by allowing yourself. “To get into that realm of unconditional love. Let yourself feel life force just because it's there, just because you can, just because it's accessible to you, just because it is breathing you, just because it is you, just because you deserve it.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	25 May 2023	Handling Fear and Anxiety	00:28:17
In this episode, Christy discussed: What is anxiety? Addressing negative thoughts with curiosity The next step from awareness Key Takeaways: Anxiety is not an emotion it's actually an over-amplification of an emotion that has been stuck and built up for a long time. There’s almost always something underneath anxiety like fear, worry, or doubt. When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your own feelings and examine them with curiosity. Once you have brought awareness to the undercurrent of emotion that you have, that’s where the Council comes in. They help you master your energy and shift it through a variety of processes, techniques, and breakthroughs. “Success doesn't get used up, there's no pie of success that you use up. You don't have a pie, you have a bakery.” - Christy Whitman Be Christy’s Guest For Days 1 To 3 Of A 30 Day Meditation Series by signing up here: https://thedesirefactor.com/30days Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	31 Mar 2022	The Council Speaks on The Principle of Surrender	00:29:58
In this episode Christy and The Council discuss: Dancing with the divine Focusing your energy on emotions Taking the next step Key Takeaways: You are dancing with the divine, and as a human being with free will and choice, you have a role to fill. Your role cannot be done for you, or unto you. Allow yourself to feel. Focus on your emotions, feel the pulsation of energy that's there without telling a story in your mind about it. Then, pour it out. After surrendering, fill it with something else and something higher. You release and pour out to make room for the light and love. “Your divine is putting hands out for you, and wants you to surrender everything that is not of love.” - The Council Check out Quantum Light Shifts by clicking on this link: https://www.christywhitman.com/quantum-light-shifts Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	10 Feb 2022	Love Thy Self	00:20:35
In this episode Christy and Rob discuss: The best way to practice self-care Questions to ask yourself The power of gratitude Key Takeaways: Self-care doesn’t have to be conditional. Let comfort and love for yourself precede your self-care practice What is good enough about you? What is working about your life? What actions have you taken that you’re proud of? Where in your life have you been courageous or had perseverance? What are you learning? Obsessively looking at what others have is not good for your health. Give thanks for life, give thanks especially for yourself and your power. Celebrate that. “Nothing is ever all bad and nothing is ever all good but where we put our focus and what we look for, we will find.” - Christy Whitman Self-Love Meditations: www.thedesirefactor.com/love Freedom From Co-Dependency: www.christywhitman.com www.thedesirefactor.com/freedom Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	09 Feb 2023	What Causes Emotional Reactivity And How to Restore Your Energy	00:17:28
In this episode Christy and Rob discuss: Acknowledging your emotions Using our breath to connect with emotion What do you want to feel instead? Key Takeaways: Acknowledge that you are the one feeling an emotion and that you are the one who must then rebalance your emotion and energy. We need to use our breath and our awareness to connect with the core emotion that is being triggered. Put your hand on your heart and feel your breath and let yourself feel compassion. Once you are aware of what you are feeling, you must then ask yourself what you want to feel instead. Allow yourself to feel what you want to feel. “We always have control over our response. This means that we have the ability to decide how we want to show up in each important aspect of our life.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	23 Jun 2022	Anxiety - How To Get Past It	00:50:32
In this episode Christy and The Council discuss: Understanding the signals The origin of anxiety Channeling compassion Key Takeaways: We all have a different approach to anxiety, most people do something that will remove it but there is a more effective approach than just suppressing. By understanding that anxiety is information that something is going under the surface, you’ll be able to shift the energy into abundance and light. There are two reasons why you feel anxiety in your life. First, it’s because an emotion that must be expressed is being suppressed and second, it’s not because you focus on the past but because you project into the future. Channel the energy of compassion. Imagine that feeling you have for a beloved child or a beloved pet, give yourself that kind of love and compassion. Step into your divine design of wellbeing. “You have to start getting in tune with energy. It’s not the mind that directs the energy, it’s the energy that directs all. It’s the energy that creates all.” - The Council Click this link to access Quantum Light Shifts: http://thedesirefactor.com/qls Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	25 Nov 2021	Relationships – How To Find Your Ideal Partner	00:11:01
In this episode Christy and The Council discuss: Finding the “perfect” partner Recognizing deeper desires Essence and Form Key Takeaways: There is no “perfect” person - but in a sense, everybody is perfect. Align with your desire. Think about what you really want - what is the feeling you’re after Essence is available to you, long before the form. “Whatever you are seeking outside of yourself that you desire because you think that once you get it, you’re going to feel something - nothing in the universe has to change for you to feel it now.” - The Council Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	16 Feb 2023	What Is the Difference Between Compassion And Self-Pity? Or The Difference Between Compassion And Love?	00:07:38
In this episode Christy and The Council discuss: What is empathy? Giving compassion Key Takeaways: Empathy is when you're picking up on someone else’s energy, you're resonating with their pain or their joy and you are radiating at that same frequency. Compassion is filling yourself up and giving it out. The main difference between it and empathy is that empathy is all about resonating with a person or receiving their frequency while compassion is something that you give out “You're the one bringing in hope, energy, you're the one that's bringing in the higher love energy, and you surround them and scoop them up. You are influencing them in compassion, instead of you empathizing with them and picking up a lower level vibration.” - The Council Join us in person or virtually at the healing event on February 25. Check it out by clicking here: https://thedesirefactor.com/healingevent Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	29 Apr 2022	The Magic of Surrender With Kute Blackson	00:32:13
In this episode Christy and Kute discuss: A pattern of surrender The deepest expression of your soul How to stop limiting your own life Key Takeaways: Every great person in history came to a point where they had to surrender themselves to a vision that was bigger than themselves. Sometimes what we think we want isn’t what we really want, but rather a projection of our unmet needs. Ask yourself, what is life itself seeking to express through you and how do you align with that deepest expression of your soul? Stop trying to control everything in your life. Surrender your goal and desire to your highest good. Don’t be too attached to your goal that you end up not being able to be open to the flow of life. When you don’t surrender, you limit your own life. “Surrendering is the most powerful thing you can do. Surrendering is the most courageous thing you can do. What if you didn’t get less but actually got more? More than what you can imagine.” - Kute Blackson Order Kute Blackson’s book, “The Magic Of Surrender” and receive his free gifts by clicking on this link: www.themagicofsurrender.com Connect with Kute Blackson: Twitter: https://twitter.com/kuteblackson Instagram: https://www.instagram.com/kuteblackson/ Facebook: https://www.facebook.com/kuteblacksonlovenow Website: https://kuteblackson.com/ LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/ Books: https://www.amazon.com/Kute-Blackson/e/B01F4GXVOQ/ Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	15 Jun 2023	How To Demonstrate Worthiness And Value	00:21:43
In this episode, Christy and The Council discuss: You have value How to expand into the feeling of worthiness Are some people more worthy than others? Key Takeaways: You have value because you are here. When you feel that you are not worthy of abundance, you are shrinking in relation to the Divine that is breathing you and only holds you in a point of focus and knows your worth. If you’re not feeling worthy, it’s because you haven’t expanded into the feeling sense of your worthiness. You’ve got to reflect worthiness from within, expand that sense of value by using your focus. Money doesn’t make a person more worthy than another. People who have money and who don’t are equally worthy of the whole entire universe breathing through them. “Your abundance, your prosperity is a direct reflection of how you feel within as far as your worth. You are worthy because you're here.” - The Council Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	04 May 2023	Brain Healing With Bill McKenna	00:39:41
In this episode Christy and Bill discuss: How brain trauma happens The similarities between physical and mental trauma Practical tips for improving your brain health Key Takeaways: Head injuries cause brain trauma. An untreated concussion is an untreated concussion and a concussion relates to so many aspects of life. There are a lot of physical manifestations of brain trauma, but the injury can go beyond what the eyes can see. Mental abuse and physical abuse will look exactly the same on brain scans. If you have a brain injury, there’s going to be a place in your vision where you don’t want to look. Everywhere you look is a different part of the brain, so when you look in that uncomfortable direction, your brain becomes active in that place where it was not before. “What we do is we utilize cognitive movement, to actually reprogram your subconscious. So you're absent your shame, you're absent the guilt, the grief, the resentment, the blame, the fear. We go through and process all of those fears of your lifetime, all the griefs of your lifetime.” - Bill McKenna Connect with Bill McKenna: Twitter: http://twitter.com/cognomovement Instagram: https://www.instagram.com/cognomovement/ Facebook: https://www.facebook.com/Cognomovements Website: https://www.cognomovement.com/ Email: info@cognomovement.com Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	10 Nov 2022	Advanced Manifesting Tips	00:09:59
In this episode Christy discussed: Visualizing the whole story Bringing clarity to your money manifestation How we can speed up time Key Takeaways: Visualize the whole story of your desired manifestation from the start all the way to the enjoyment of it. Know what amount of money you want to have and be clear on what the money is going to be used for. We can speed up time by literally feeling time collapsing into us. Feel that you already have it now. If there’s resistance, there’s split energy. “The real true essence of having that money is so that you could feel the security or you could feel the freedom or you could feel whatever the essence is, and then that's the vibration to attune to on a consistent basis.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	14 Apr 2022	7 Benefits To Meditation and How To Start	00:20:25
In this episode Christy and Rob discuss: Simple meditation technique Benefits of meditation How meditation helps with manifestation Key Takeaways: Sit comfortably in a place that is quiet for you. Close your eyes and start breathing naturally - focus all your attention on your breath. Meditate for as long or as short as you want. Meditation promotes better sleep, reduces stress and anxiety, improves symptoms of depression, relieves pain, boosts memory, sharpens focus, and supports cardiovascular health. Meditation will help you get your mind off the past and into the present and put your attention into the energy you want rather than that of others. “Meditation is all about training your attention to become one-pointed. For this reason, it will help you maintain your own focus and point of attraction regardless of what others around you are doing or feeling.” - Christy Whitman Get started on your meditation journey by clicking on this link: Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	16 Dec 2021	Focusing on Abundance, Health, Love, Success	00:23:44
In this episode Christy and Rob discuss: The relationship between memory and focus Being a deliberate creator Maintaining your focus Key Takeaways: If we don’t consciously decide where to focus on, our mind will do so automatically with the past as its reference Be a deliberate creator of your reality, don’t leave it all up to your brain to make up a dark reality from past experiences. Focus on the negative and you’ll see the negative. Be willing to put in the work to not this happen. Realizing what could go wrong in the middle of manifesting a desire could mess up the manifestation - you need to be able to maintain your focus on what you want. “The mind will only know what it knows based on past history and it will not be able to go into a place of future-visioning unless we give it the information. If you want to change the future… you have to visualize...” - Christy Whitman Connect with Rob Trygg: Website: http://www.robtrygg.com/ LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7 Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	05 Jan 2023	How Do We Tap Into Our Pure Potentiality	00:08:05
In this episode Christy and Rob discuss: The gap between now-you and pure potentiality Changing your perspective on reality Bridging the gap and realizing your full potential Key Takeaways: Contrast, discontent, or dissatisfaction is caused by there being a gap between the you that you’re currently expressing and the you that exists as pure potentiality. Everything is made up of energy. You can’t change your life simply by moving matter around, but by summoning energy through attention and intention. To realize your full potential, allow yourself to think about, imagine, connect with and give gratitude for the most beautiful, self-expressed, abundant, joyful version of you. “There's no limit to our potentiality. There's no limit to the amount of happiness we can experience. There's no limit to how much laughter love excitement, and satisfaction, we can feel. The universe is unendingly abundant, which means that it has the ability to yield to us whatever we want to experience, whatever experiences we even desire.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	08 Aug 2021	Sheri Salata: From 7-11 Employee to Oprah Producer	00:33:38
In this episode Christy and Sheri discuss: Having a huge desire to become significant Manifesting your desire with your actions and mindset Who you become in the process of manifesting a desire Key Takeaways: The journey to significance starts with a desire to be significant, and the acknowledgement that you are destined for that life. Do whatever you are doing with the fullness of who you are. Your desire might not come in the form you expect it to, but it’s always better. Even if it’s who you become in the journey to attaining a desire can be so much more valuable than the desire itself. “Eyes on your own paper, don’t worry about what the next step is… I stayed true and honored the role, then, I drew the next step to me without doing anything.” - Sheri Salata Connect with Sheri Salata: Twitter: https://twitter.com/SheriSalata/ Instagram: https://www.instagram.com/SheriSalata/ Facebook: https://www.facebook.com/SheriSalata/ Website: https://sherisalata.com/ Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	08 Sep 2022	You Create Your Own Economy	00:16:44
In this episode Christy and Rob discuss: Be mindful of where your attention is Recognizing our thoughts’ influence on our world Calibrating your energy frequency deliberately Key Takeaways: You have to be mindful of where you place your attention. It is easy to be lazy about where we allow our attention to go. By virtue of our thoughts, beliefs, expectations and perspectives, every single one of us magnetizes the vibrations which will eventually congeal into the experiences that surround us. Deliberately calibrate your energy frequency to harmonize with whatever outcome you desire to create. “If you find stuff to worry about, you’ll find stuff to worry about. It just creates more of what you don’t want.” - Christy Whitman Listen to the replay of the Parenting Masterclass by clicking on this link: https://thedesirefactor.com/parenting Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	15 Dec 2022	Don't - Quickie with Rob	00:06:37
In this episode Christy and Rob discuss: Focusing on what we don’t want What you focus on expands Knowing the rules of the game Key Takeaways: Focus is key in manifestation. When we say the word “don’t”, we shift the focus to what we don’t want. What you focus on expands. Just a slight difference in language can make a big difference over time. The law of attraction is a universal law. It’s like gravity, it exists whether you consciously think about it or not, whether you believe in it or not. Knowing the laws of the universe is like learning the rules of the game. “When you're focused on what you don't want, and you shift it to what you do want, it feels better.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	15 Sep 2022	Your Divine Design Of Abundance	00:16:03
In this episode Christy and Rob discuss: As it is above, so it is below How the perception of lack leads to lack Being in resonance with your desire Key Takeaways: The concept of lack doesn’t even exist in nature. There is no end to the universe that we live in therefore, there is no end to the possibilities and the potential that we can create for ourselves or lives. An unlimited supply. The belief that something is lacking is a direct opposite to the vibration of having that thing. By believing that something is in lack, you are essentially preventing it from being attracted to you. Take a moment to acknowledge yourself and thank yourself for having created the things in your life that you appreciate the most or bring you joy. Thank the universe in advance for giving you what you desire then you’ll be in resonance with it not coming from the perspective of lack. “If you are perceiving the lack of something that you desire, you’re blocking yourself from seeing the evidence of its abundance.” - Christy Whitman Sign up for the Parenting Masterclass on September 20 by clicking on this link: https://thedesirefactor.com/parenting Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	27 Jan 2022	Perfect Pictures	00:14:12
In this episode Christy and Rob discuss: Coming from a mindset of lack Choosing to be happy now Consequence of perfect pictures Key Takeaways: The pursuit of perfection originates from the uncomfortable feeling of things being never enough. You’re compensating for feeling inadequate. You’ll jump from desire to desire, never feeling fulfillment, if you come into it from a mindset of lack. Choose to be happy now, choose to feel successful now. Declare this day to be your day of joy, declare it everyday and at the start of the year. Holding on to a perfect picture will make you miserable and that’s a fact. It will keep you disappointed, when in reality - your desire may have manifested already in a form that’s better than you’ve ever dreamed but you just can’t see it. “Realize that your perfect picture has no true ability to make you happy because happiness is an inside job…” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	18 Nov 2021	3 Steps To Align With Joy, Peace, Love & Success	00:16:07
In this episode Christy and Rob discuss: Starting with Awareness Accepting rather than fixing Allowing what you want to feel Key Takeaways: Be willing to look at what is coming up. Have an awareness of the situation that you’re in and that your old thinking or momentum created that. Accept that energy, process it, and release yourself from that negative momentum. When you become aware of the current situation, your first reaction might be to fix or resist it. Instead, you must accept and process it. Once you are aware and have accepted the negative feelings, you may now harness your power to transform that into something that you desire instead. An example of this is shifting from fear to faith. From gloom and doom to joy and excitement. “Accept it… because that is fixing it. The accepting of it is the releasing of it..” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Connect with Rob Trygg: Website: http://www.robtrygg.com/ LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	08 Jun 2023	Giving And Receiving - Quickie With Rob	00:07:13
In this episode Christy and Rob discuss: Why do we find it difficult to receive? Giving and receiving are both a blessing How to receive Key Takeaways: Most of us grew up being taught that it’s better to give than to receive. Some were even taught that the greatest good one can do is to give without getting anything in return. However, the truth is that to receive and to give is equally a blessing. The first thing we ever did in this world is to breathe in and ever since then, we live because we breathe in and we breathe out. In your life, you give your time and your talent, therefore, you have to be able to take a paycheck or take a compliment. When you’re given a paycheck or a compliment, don’t protect yourself. Instead, be vulnerable and just receive. Thank them, and allow yourself to have what you’ve been deflecting. “Just receive, allow yourself to have what it is that you're been deflecting.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	04 Aug 2022	You Create Your Own Weather	00:22:11
In this episode Christy and Rob discuss: Changing the mood of a room The power of expectations Sending out your order to the universe Key Takeaways: You have the power to alter the mood and the tone of a room when you walk in. That means you can either bring the mood up or down, depending on the energetic tone you’re offering. Expectations are not neutral, they summon energy and are therefore very powerful. Expectations are made from an equal mix of desire and belief. Send out your order to the universe and send it out with confidence and expectation. “Understanding that your inner reality is what creates your external environment is the first important step in manifesting anything, whatever it is.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	05 Sep 2021	5 Aspects To Being An Energy Master	00:15:22
In this episode Christy discusses: You, as a being of energy The power of words Conquering limiting beliefs Aligning yourself to the light All-in on your actions Key Takeaways: You are a being of energy and you are in control of the energy you give it. Words have power. Just imagine the energy of the word "should" - it doesn't feel good to say that you should do something. You can change the way you say things or words you use, and you can make your life different through this small change. You have power over what you belief and what you believe has power over your life. It is possible to learn how you can shift your perspective and feel the emotions you want to feel. “Words, thoughts, perspective, emotions and actions - that’s all you have control over.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Learn How To Be An Energy Master at https://thedesirefactor.com/qem Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	23 Feb 2023	Why Releasing Repressed Emotions Is The Key To Happiness	00:14:56
In this episode Christy and Rob discuss: The consequence of repressing emotions Embracing joy and sorrow Dealing with repressed emotions Key Takeaways: Repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, fatigue, and loneliness are some examples of the consequences that we face when we repress our emotions. Joy and sorrow are two sides of the very same coin and learning how to embrace both is the secret to living a very rich, full, and satisfying life. What you resist, persists. Pretending that you’re not feeling what you’re feeling will only prolong that emotional reaction and lead to more experience, preventing you from transcending that. “Authenticity is the prerequisite for happiness. Unless we're being authentic, we can't experience happiness.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	11 Aug 2022	Dr. Sue Morter: The Energy Codes and Creating the Life You Desire	00:28:25
In this episode Christy and Dr. Sue Morter discuss: Everything is energy The mind is only a portion of who we are Acknowledging your whole being Key Takeaways: We have the ability to determine how energy vibrates. Our mastery of that ability determines our general state of wellbeing and will bring healing into our lives. We are not the mind. The mind is only a portion of who we are. If we are identified by sitting in the seat of the mind, we’re always going to feel like something is missing. If you’re not acknowledging every part of you, and if your parts don’t support the whole being, you’ll start freaking out. Stop labeling events as good or bad, be present knowing that it is whatever it is and that it is a part of a divine process. “Our thoughts are energy, our emotions are energy, our physical body is energy, it’s just vibrating at a different frequency and what quantum science is showing us is that we have the capacity to determine how that energy is vibrating.” - Dr. Sue Morter Dr. Sue’s Free Gift Mentioned During The Show: Activate the Healer Within Meditation https://drsuemorter.com/activatethehealer The Energy Codes Book With Bonuses https://drsuemorter.com/book-presales-bonus Connect with Dr. Sue Morter: Twitter: https://twitter.com/drsuemorter Instagram: https://www.instagram.com/drsuemorter/ Facebook: http://www.facebook.com/drsuemorter Website: https://drsuemorter.com/ YouTube: https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/ Pinterest: https://www.pinterest.com/drsuemorter/ Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	14 Oct 2021	Is Abundance All About Money?	00:11:43
In this episode Christy and The Council discuss: Abundance and money Staying focused in the present Experiencing wellbeing and abundance Key Takeaways: Money is part of abundance, but it’s not all it is. Focus on your present, so that you can enjoy it. Your life is now, and it’s for you. Every moment is a gift. Be curious about how you can create abundance in all aspects of your life. In light, everybody wins. Light serves all. Your abundance is an extension of light, and it serves everyone. “Abundance includes money, but it’s not just money… it’s everything. It’s abundance of love, abundance of patience, abundance of kindness, abundance of support.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	14 Jul 2022	Self-Compassion vs Compassion For Others	00:18:06
In this episode Christy and Rob discuss: Compassion vs self-pity Giving from the overflow Escaping powerlessness through compassion Key Takeaways: Compassion is different from feeling sorry for ourselves. Self-pity has a certain negative energy around it, while compassion feels like a warm loving hug. Compassion neutralizes us, catapults us from negative feelings into positive emotions. Give from the saucer, not from the cup. You gotta have self-compassion before you can give compassion to anybody else. Compassion for yourself gets you out of the victim mindset, it will help you get yourself out of powerlessness. “Compassion is like a reset button. Compassion leads you to start feeling good.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	02 Feb 2023	You Are Infinitely Loved	00:13:57
In this episode Christy and The Council discuss: Bringing compassion to all parts A part of you that doubts What it means to be infinitely loved Key Takeaways: If you feel infinite love and compassion, then a part of you starts to doubt if you really are feeling it or if you even deserve to feel it, then you need to release that part. You need to bring the energy of compassion to the parts that don’t feel it. It’s not all of you who doubt that you are loved or deserving of love, it’s only those parts that are limited. Parts that have been imprinted. Let the parts that are resisting receive the energy of compassion. It doesn’t matter what you’ve done. You are approved. You are accepted. You are infinitely loved. “The part of you that resists, that's the part that needs more than love.” - The Council Sign up for transformative programs and events by clicking here: https://thedesirefactor.com/energy Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	19 May 2022	Staying Centered Around Difficult People	00:16:52
In this episode Christy and Rob discuss: Blaming will cause you to spiral deeper Acknowledge that you are in control Realigning your focus and preparing your vibration Key Takeaways: When you’re caught off-guard, difficult people can hijack your inner peace and affect your energy. Don’t blame them though, because you’ll spiral even deeper negatively. If you are to have any control over your own experience, you have to acknowledge that you and you alone are in control of your vibration. You have the power and the right to turn your focus away from difficult people. Make it a habit to change your mood and prepare your vibration in advance. “They can broadcast a discordant signal but you’re the one who chooses to tune into that signal or not. Choose to give your focus on what is wanted, not what is not wanted.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	29 Aug 2021	Honoring Your Worth	00:06:58
In this episode Christy and Rob discuss: Honoring your worth and your time Learning to say “no” The consequences of never honoring yourself Key Takeaways: Pay attention to what is a yes and what is a no for you and what is an honoring of your time and your worth. We know that nobody likes to hear no, it’s easier to say “yes”. But when you say yes to everyone who asks you, it will be very detrimental to you. It takes practice to honor yourself - start saying no when you mean no, listen to yourself. “If we don’t honor ourselves nobody else is gonna honor us. We teach people how to treat us.” - Christy Whitman Connect with Rob Trygg: Website: http://www.robtrygg.com/ LinkedIn: https://www.linkedin.com/in/rob-trygg-62705b7 Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	26 Jan 2023	How To Increase Your Self-Esteem	00:45:11
In this episode Christy and The Council discuss: Tapping into the light’s love for you Having light thoughts What you want is available Key Takeaways: Your relationship with light is a two-way street. The light loves you, respects you, and admires you and so you do love it the same. Tap into that love that the divine has for you, that is self-esteem. Summon that feeling of innocence and purity that you had before, this inner child that believed that it’s more than okay to feel joy and love. Have light thoughts: know that you are love, you are light, you are good, you have value, and you are valued. You don’t have to scavenge for love, joy, or peace. These feelings are already available for you, you just have to be open to receiving them and allow the light to provide these for you. “The more you trust and have faith in light, things go your way in the third dimension.” - The Council Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	30 Dec 2021	Vice Freedom	00:26:30
In this episode Christy and Rob discuss: What vices actually are Masking the pain Facing the discomfort Key Takeaways: Vices - whether external or internal - are tools that we use to attempt to soothe ourselves. Going into the habit, you’ll notice that you’re always coming from a place where you don’t feel good. Vices help you temporarily escape the pain - but healing that pain starts when you acknowledge it, feel it and confront it. Vices don’t heal, they mask the pain. When you’re empty and disconnected from your divine self, you’re more susceptible to being pulled by vices. Let that discomfort lead you into being reconnected with the presence inside. “Instead of reaching into the abyss, let yourself connect with that creator - the creator is never bored, it wants to create with you and through you… Bring in the essence of the energy that you’re reaching for.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	20 Oct 2022	Parenting SUCKS! Part 2	00:17:06
In this episode Christy and Guest discuss: Giving from the saucer, not the cup People respond to our energy Having a clear vision of who you want to be Key Takeaways: We can't provide an environment of love and guidance and compassion and optimism for ourselves or our kids, if we're depriving ourselves of those things. The big part of being an extraordinary parent, and even an individual human is to take the time to replenish our inner resources, so we can show up at our best. Tend to your own energetic alignment. Kids don’t respond to our words, they respond to our energy. Pre-pave your energy going into an interaction, ask yourself how you want to feel? Allow yourself to feel that, bring that energy in and activate the vibration within your own energy field. Clarify your vision of what type of parent, spouse or person you want to be. Every amazing accomplishment begins with a vision. Everything flows from having that clear vision. “You have got to align yourself with that energy first. Fill up your own cup. That's the best parenting advice I can give to anybody.” - Christy Whitman Engage in the energy of compassion! Go to www.thedesirefactor.com/programs for Compassion Healing Boxes today. Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	13 Oct 2022	Parenting SUCKS! Part 1	00:16:52
In this episode Christy and Guest discuss: Parenting sucks but it’s worth it Being aware of your own childhood traumas Why parenting sucks the life force out of us Key Takeaways: Parenting actually does suck because it demands our time, or energy or sleep or money, or resources. It can suck us, but it's worth it. It's easy to let your past experiences dictate how you act in the future. Without making yourself aware of how your parents made you feel, you would probably make the same mistakes as they did. Parenting can suck the life force out of us because we get caught in our own stuff. Your parents wanted the best for you, but it was their version that they wanted to push in your life. Let your children feel their way into what they want, that’s how you know what’s best for them. “It’s our job to guide them but they have to be able to feel their way into what’s best for them. That’s how you know what’s best for them.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	30 Mar 2023	What's The Difference Between Validation And Reassurance?	00:06:45
In this episode Christy and The Council discussed: Reassurance is a good feeling Validation is asking for judgment Key Takeaways: Reassurance is a calming, compassionate feeling that lets you know that all things are good and that you don’t have to worry about anything. Reassurance is a good feeling. Validation is a different energy. It’s about judgment, whether somebody is right or wrong or if somebody is approved or not or worthy or not. One who seeks validation is one who’s looking to someone else to tell them if they are right or wrong. “There's no right or wrong with reassurance. It's a calming, compassionate, all things are good.” - The Council Of Light Save a seat in the Quantum Energy Mastery masterclass by clicking on this link: https://thedesirefactor.com/qem Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	27 Oct 2022	Do Not Try: Quickie with Rob	00:06:40
In this episode Christy and Rob discuss: “Try” doesn’t get people anywhere What to say instead of “try” Do or do not, there is no try Key Takeaways: “Try” is a very noncommittal word. When you say you’ll do something or you won’t do it, it’s committing either way while “try” is the ugly middle ground between that. Our bodies pay attention to our subconscious. If you say “I’m committed to doing this”, there’s an energy that creates a whole state and you start committing and deciding and moving towards what you do want. Learn from Yoda, say you’ll “do” or “do not” instead of “try”. That means that you will fully commit when deciding to do an action and also that you will say “no” when you decide that you’re not going to do it. “If you say it out loud, if you say it to yourself, say it with conviction. Do it with feeling, with every single cell believing that you’re moving in this direction.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	02 Mar 2023	Energy Mastery Secrets For Dealing with Difficult People	00:30:25
In this episode Christy and Rob discuss: Having a higher perspective Don’t give your power away The power of intention and distraction Key Takeaways: Recognize that the difficult person you’re dealing with has a greater part that’s connected to the divine, the same way that you do. When you have this higher perspective, your outlook on people will begin to change. When somebody does something that pisses you off, know that it’s not personal. Don’t give your power away to somebody else. Their behavior can affect what you feel only when you let them. Pause and set your intention and keep practicing. Celebrate any progress that you make. Give yourself grace. When dealing with a difficult person, try to distract yourself and get through it. “If you desire to have an interaction of ease and flow, take time to cultivate that energy of ease and flow. Take a moment before you're about to do something and create that intention. And then feel the energy of it .” - Christy Whitman Know more about the Energy Innermix program by going to: https://thedesirefactor.com/innermix Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	05 May 2022	The Council Speaks on The Principle of Action	00:34:03
In this episode Christy and The Council of Light discuss: Taking conscious action Letting yourself get carried by energy You are supported by light Key Takeaways: Every step along the way requires you as a human to take some form of an action whether physical, mental, emotional or spiritual. When you live your life unconsciously, you aren’t stepping into your will and your power to take action. All of the energy that you align with, that you focus on, that you joyfully expect, that you are in the having of, that you are filling up with love, that you are then surrendering - all of these steps are flowing energy and the energy like a vast moving stream will carry you along and it will tell you exactly what actions to take. You are supported. You are not here by yourself. You have a team of energetic, angelic, masterful divine beings of light guiding you. Let yourself flow with that divine self, with the energy that goes out in front of you. “One person taking action in alignment with light has so much more power, potential, and makes more of a difference than billions of people just running around like chickens with their heads cut off.” - The Council Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
	28 Jul 2022	Clear Agreements - Quickie with Rob	00:06:20
In this episode Christy and Rob discuss: The consequences of vagueness Stating expectations clearly Being specific and detailed Key Takeaways: As humans, we have a tendency to miscommunicate - we have vague expectations - and when that happens, a lot of mistakes tend to be committed. The best way to communicate is to let statements start with “I”. State your expectations clearly when asking somebody to do something. When writing instructions, be very specific and detailed even if it seems very obvious. “Everything within starts with us. The more clear we are with ourselves the more we can clearly communicate what our expectations are. Know yourself.” - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ Connect with Christy Whitman: Website: https://www.christywhitman.com/ YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw LinkedIn: https://www.linkedin.com/in/christywhitman1/ Facebook: https://www.facebook.com/christywhitmaninternational/ Twitter: https://twitter.com/ChristyWhitman Instagram: https://www.instagram.com/christywhitman1 Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

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