The Dance Physio Podcast (Erika Mayall)
Explore every episode of The Dance Physio Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 25 Oct 2023 | Episode 1: My Journey as a Dance Physiotherapist | 00:34:27 | |
In this episode, I discuss my journey into becoming a dance physiotherapist. From falling in love with dance as a young child, my own experiences of attending physiotherapy as a teenager and realizing that teaching dance wasn’t for me.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 06 Nov 2023 | Episode 2: Why Dancers Need Dance Specific Care | 00:23:30 | |
In this episode, you'll hear why I think EVERY dancer should have access to dance specific care. I discuss what makes dancers' healthcare needs unique, and what sets them apart from other athletes and patient populations.
Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 06 Nov 2023 | Episode 3: Dance Specific Screening Assessments | 00:30:59 | |
In this episode, I'll discuss the specifics around dance specific screening assessments. You'll learn the components of dance screen, what makes it different from a general functional movement screen, how often dancers should have a screening assessment done and resources for conducting dancer screens. Healthy Dancer Canada Healthcare Practitioner and Dance Educator screening tools: https://www.healthydancercanada.org/
Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 14 Nov 2023 | Episode 4: Pre-pointe Assessments | 00:27:34 | |
In this episode, I'll discuss the who, what, where, when and why of pre-pointe assessments. You'll learn the science behind pre-pointe testing, as well as the 3 most important physical tasks to determine pointe readiness. The Pre-Pointe Assessment Toolkit
Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 21 Nov 2023 | Episode 5: Injury Rates in Dance - How Bad Is It? | 00:30:11 | |
In this episode, I'll discuss the current landscape with regards to injury rates in dance. You'll learn common terminology used when discussing injury rates, and how dance injury rates compare with other sports populations. Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 28 Nov 2023 | Episode 6: Periodization in Dance | 00:29:38 | |
In this episode, I'll discuss periodization and how it can be implemented into dance specific settings. You'll learn the most common phases of periodization - pre season, in season, post season and off season - and what dancers should be prioritizing during each specific phase. Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 05 Dec 2023 | Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training | 00:27:51 | |
In this episode, I'll discuss all things dance conditioning. You'll learn the difference between cross-training and supplementary training, and the benefits of each. I'll also discuss my recommendations for incorporating conditioning in dance schedules, and how much cross-training dancers should really be doing. Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 12 Dec 2023 | Episode 8: The Truth About Turnout | 00:35:56 | |
In this episode, I'll discuss all things related to turnout. You'll learn the main contributors to turnout, and why some dancers have more natural turnout than others. I'll also discuss the most effective strategy for improving turnout, and why for some dancers improving turnout probably isn't their best goal.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 19 Dec 2023 | Episode 9: Rest and Recovery for Dancers | 00:31:37 | |
In this episode, I'll discuss rest and recovery for dancers and why lack of recovery is one of the single biggest challenges that dancers face. I'll dive into the current culture of more more more, and why this is problematic - especially for adolescent dancers. You'll learn the difference between active and passive recovery and why both are important, as well as how sleep relates to recovery and injury prevention.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 26 Dec 2023 | Episode 10: Training Load Management for Dancers | 00:31:31 | |
In this episode, I'll discuss training load management for dancers. I'll dive into why poor load management is a risk factor for injury, and ways to mitigate this risk. You'll learn the factors that affect training load, as well as various ways to measure and monitor training load.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 02 Jan 2024 | Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility | 00:18:04 | |
Part 1 of a mini series on flexibility for dancers. In this episode, I'll discuss the difference between flexibility and mobility, and why understanding the difference is important to see improvements in mobility for dancers.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 09 Jan 2024 | Episode 12: Flexibility for Dancers. Part 2 - The Truth About Overstretching | 00:31:55 | |
Part 2 of a mini series on flexibility for dancers. In this episode, I'll answer the question about whether overstretching really is bad for dancers. You'll learn the difference between muscular and connective tissue, and why changes to connective tissue can be problematic in the long run. I'll also discuss how overstretching might affect a hypermobile dancer, and why we need to proceed with extreme caution in this population. Finally, I'll touch on ways we can improve mobility safely for dancers, without the added risk of overstretching.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 16 Jan 2024 | Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility | 00:25:53 | |
Part 3 of a mini series on flexibility for dancers. In this episode, I'll discuss the nervous system's role in mobility. You'll learn some basic anatomy around the structure and function of the nervous system, and how that impacts mobility within the body. I'll also discuss some basic principles of using the nervous system to improve mobility and make faster and safer gains in flexibility. Be the first to know all the details about a new flexibility program for teachers, which will harness the power of the nervous system to improve your dancers mobility in a safe and effective way. Add your name to the waitlist now. Absolutely no obligation, you'll just be the first to hear all the details.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 23 Jan 2024 | Episode 14: Flexibility for Dancers. Part 4 - Active Mobility | 00:27:57 | |
Part 4 of a mini series on flexibility for dancers. In this episode, I'll discuss active mobility and how it relates to dancer mobility. You'll learn what active mobility is, examples of the difference between passive and active mobility, and ways to incorporate it into your dance classes. Be the first to know all the details of a new flexibility program for teachers, which will harness the power of the nervous system to improve your dancers mobility in a safe and effective way. Add your name to the waitlist now. Absolutely no obligation, you'll just be the first to hear all the details when they're available.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 30 Jan 2024 | Episode 15: Adolescent Growth Spurt in Dancers | 00:34:12 | |
In this episode, I'll discuss the adolescent growth spurt and how it affects young dancers. You'll learn the physical changes that happen in the body during this time, as well as how these changes relate to injury risk in dancers. Finally, I'll discuss the implications for dance, and what we as dance teachers, parents and healthcare providers can do to help dancers going through this transition.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 06 Feb 2024 | Episode 16: Dancer First Aid | 00:31:28 | |
In this episode, I'll discuss what to do if you or one of your dancers gets injured. Unfortunately injuries are an inevitable part of dance, but knowing what to do when one happens can make all the difference for injury recovery. I'll break down the PEACE & LOVE formula - the current gold standard for injury first aid.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 13 Feb 2024 | Episode 17: RAMP Up Your Dance Warm Up | 00:27:35 | |
In this episode, I'll discuss all things dance warm up. Most people in the dance industry understand the importance of a proper warm, but often struggle to know exactly what to include in a comprehensive warm up. I'll introduce the RAMP protocol and how it can be easily implemented to structure your dance warm up.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 20 Feb 2024 | Episode 18: Mindset Tips with The Confident Dancer | 00:47:58 | |
In this episode, I'm joined by Kirsten Kemp from The Confident Dancer. We discuss her journey in the dance world, and how it's shaped the work she does today. She provides practical tips for dealing with nervousness and performance anxiety, as well as mindset tips when dealing with setbacks like injury. This is a conversation you don't want to miss!
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 27 Feb 2024 | Episode 19: Pros and Cons of Dance Competitions | 00:25:21 | |
Although we know that dance competitions offer many positive things for dancers, they are not without their downsides as well. In this episode, I discuss some of the top physiotherapy issues I see in competition dancers, that seem to be far less common in vocational, recreational and concert style dancers. I also offer some tips and suggestions on how to mitigate some of these risks.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 05 Mar 2024 | Episode 20: Ankle Sprains in Dancers | 00:32:32 | |
In this episode, I discuss all things ankle sprains. You'll learn the difference between a sprain and a strain, why ankle sprains are one of the most common injuries we see in dancers, and why a 'simple' ankle sprain is never that simple. I'll also discuss common signs and symptoms of ankle sprains, as well as goals and timelines for rehabilitation.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 12 Mar 2024 | Episode 21: Considerations for Summer Intensives | 00:28:30 | |
~ Flexibility Foundations open for registration until March 15th. Check out all the details and register here
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 19 Mar 2024 | Episode 22: Sitting Out in Dance Class | 00:31:23 | |
Sitting out and observing dance class is the norm when a dancer is sick or injured. In this episode, I discuss why this might not always be the best approach, and ways we can support injured dancers that keeps them meaningfully attached to their studio and peers to help enhance their recovery.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 26 Mar 2024 | Episode 23: Five Cues to Ditch in Dance | 00:38:20 | |
In this episode I discuss 5 common cues that are used in dance and need to be ditched immediately. From "lift your leg from underneath" to "shoulder blades down and back", you'll learn why these cues are problematic and need to be replaced.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 02 Apr 2024 | Episode 24: Posterior Ankle Impingement | 00:24:35 | |
In this episode I discuss posterior ankle impingement (PAI). While a common injury in dancers, it's not as common in the general population and is often misdiagnosed by practitioners not familiar with dance. In this episode you'll learn why this injury is common in dancers, how it commonly presents, and treatment options for posterior ankle impingment.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 09 Apr 2024 | Episode 25: Stress Fractures in Dancers | 00:42:49 | |
In this episode I discuss stress fractures in dancers. You'll learn what a stress fracture actually is, and why dancers are so susceptible to stress fractures. I'll discuss some of the risk factors for stress fractures, as well as the diagnosis, treatment and management of them.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 16 Apr 2024 | Episode 26: Tips for Tapering in Dance | 00:31:42 | |
"No other sport runs the marathon before running the marathon" - Catherine Vargo. Tapering is the idea that you decrease your training load prior to participating in the 'main event'. In the case of dance, this is often a performance or a competition. In the dance world, the norm is often the opposite - we pile on extra rehearsals and practices in the name of 'perfecting' the dance. In this episode I dive into the specifics around tapering, and what the dance world can gain by following this basic sport science principle.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 23 Apr 2024 | Episode 27: The Use of Ankle Weights in Dance | 00:27:51 | |
Ankle weights have become popular in the dance world as a potential way of strengthening dancer's legs. In this episode I discuss the use of ankle weights in dance. You'll learn the pros and cons of adding ankle weights to your dance training, when they are NOT advised to be used and when they potentially might be a helpful addition to training.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 30 Apr 2024 | Episode 28: Growth Plate Injuries in Dancers | 00:37:24 | |
Adolescent dancers are not just small adults, and there are certain injuries that need to be taken into consideration for this specific population. Growth plate injuries are common in athletic adolescent populations, and dancers are no different. In this episode I explain the anatomy of what a growth plate actually is, and discuss some of the common growth plate injuries that we see in dancers.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 07 May 2024 | Episode 29: Patellar Dislocations in Dancers | 00:37:19 | |
Patellar (kneecap) dislocations and subluxations are a common knee injury in dancers. In this episode, I discuss how and why these injuries happen, as well as some prevention strategies. You'll also learn what treatment and management of these injuries looks like for a dancer.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 14 May 2024 | Episode 30: Regulation in the Dance Industry | 00:27:20 | |
In most parts of the world, the dance industry is unregulated. In this episode, I dive into what that actually means, the difference between regulation and certification/qualification, and why I think regulation is the next necessary step to protect dancers.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 21 May 2024 | Episode 31: Off Season Training Plans for Dancers | 00:30:07 | |
With the end of the dance year fast approaching, it's time to consider what the off season is going to look like for you or your dancers. In this episode, I cover what an ideal post season and off season should and could look like. I dive into what the goals of the off season really are and how you can use the off season to set yourself up for success for the coming dance year.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 28 May 2024 | Episode 32: Accommodating Modifications in Dance | 00:24:15 | |
I continue to hear stories of dancers being penalized for being injured by being pulled from dances or not being allowed to perform. In this episode, I dive into why I think dance is one of the greatest activities to modify in terms of rehabilitation, and how we as a dance culture can accommodate these modifications to ensure our dancers stay safe while continuing to be able to participate in the activity they love.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 11 Jun 2024 | Episode 34: Syllabus Training in Dance with Astrid Sherman | 00:47:12 | |
In this episode, I'm joined by one of my long time teachers and mentors, Astrid Sherman. We discuss the pros and cons to implementing a syllabus system for dance training, as well as some of the commonalities and differences with different syllabus around the world.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 04 Jun 2024 | Episode 33: Optimizing Rest in the Post Season | 00:31:02 | |
When we think of rest, we typically just think of physical rest. But that's just one of 7 different types of rest - as described by Dr. Saundra Dalton-Smith. In this episode, I outline the 7 different types of rest we should consider, and how we can incorporate them not just into post season, but throughout the dance season as well.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 18 Jun 2024 | Episode 35: Sprains, Strains and -itis's in Dance | 00:21:55 | |
Ever wondered what the difference between a sprain and a strain is? And which one is a more severe injury? In this episode I discuss the difference between sprains, strains and all the -itis injuries in dance. Knowing how dance injuries are classified can help dancers understand the nature of their injury, as well as facilitate communication with teachers and healthcare teams.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 25 Jun 2024 | Episode 36: When is an Injury Actually an Injury in Dance? | 00:30:25 | |
Dance is one of the most physically demanding activities and dancers are continually pushing their body's to the limit. Some aches/pains/niggles are to be expected when pushing our physical boundaries, but how do you determine when something is just a niggle and when it's actually an injury? In today's episode I discuss things to consider to help you determine when you can just carry on as usual, and when it might be time to admit that an injury is an injury, and likely needs medical attention.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 02 Jul 2024 | Episode 37: Managing Knee Hyperextension in Dancers | 00:39:58 | |
Hyperextension at the knee is an aesthetic that is often valued and sought after in the dance world. Those that don't have it want it, but those who have it know it be can a challenge to manage and isn't always a blessing.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 09 Jul 2024 | Episode 38: Dance Education as Skills for Life with Lindsay Daniels | 00:50:22 | |
In this episode, I'm joined by Lindsay Daniels from The Movement Project. We discuss her journey in the dance world, the injury that led her to a career in teaching, and how she ended up in a public high school setting. Lindsay is a strong advocate for the benefits of dance education as skills for life, and provides opportunities for dancers in both her high school program and community based dance program in the Durham, Ontario region.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 16 Jul 2024 | Episode 39: Managing Injuries at a Summer Intensive | 00:24:26 | |
No one wants to get injured while away at a summer intensive, but the reality is injuries are an unfortunate part of dance. Some dancers will come into an intensive already dealing with an injury, while others may suffer an injury while away at the intensive. In this podcast episode I'll go over things to consider and ways to manage injuries while at a summer intensive.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 23 Jul 2024 | Episode 40: Leadership in Dance with Tamara Thompson Levi | 00:36:23 | |
In this episode, I'm joined by Tamara Thompson Levi - the founder, director and CEO of Shine Dance Festival and The Dance Leadership Institute. We discuss Tamara's journey in the dance world: from growing up in Edmonton, AB her professional career that brought her out to Vancouver, BC and her vision to create the competition she felt was missing in the dance world at the time. Tamara is a passionate educator, presenter and event director who's success is grounded in vision, leadership and a values centred business approach.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 30 Jul 2024 | Episode 41: Self Care for Dance Teachers | 00:36:26 | |
Just like many people in helping professions, dance teachers put everything into their students and studios, often at the expense of their own health and wellness. In this podcast episode I discuss 5 things for dance teachers to prioritize when it comes to taking care of their own bodies, so they can continue to teach for years to come.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 06 Aug 2024 | Episode 42: Incorporating Science into Dance with Maria Haralambis | 00:48:20 | |
In this episode, I'm joined by Maria Haralambis - aka The Dance Scientist. We discuss Maria's journey in the dance world, and how she discovered the field of dance science. You discuss the benefits to both dancers and teachers when teachers incorporate dance science into the studio, and how teachers can learn how to do this.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 13 Aug 2024 | Episode 43: Nerve Glides for Dancers | 00:34:12 | |
Nerve gliding, also known as nerve flossing, is a common treatment technique used in physiotherapy. Recently, it has become more main stream and used not just for injury recovery, but also general performance enhancement and optimal health.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 20 Aug 2024 | Episode 44: Strength and Conditioning for Irish Dance with Ellen Waller | 00:44:06 | |
In this episode, I'm joined by Ellen Waller from Target Training Dance. Ellen and I first met at an IADMS conference in 2019 and immediately hit it off. We have a similar interest and fascination with how the body works, and have applied this curiosity to careers in dance science. In this episode we discuss Ellen's journey in Irish Dance, how Target Training came to be and how strength and conditioning benefits Irish Dancers. We also dive into flexibility training, and how the Flexibility Foundations program has helped Ellen re-vamp her flexibility training program to get even better results for her Irish Dancers. As a young dancer, Ellen recognized the unique physical and mental challenges encountered by elite dancers and athletes. Determined to learn more about supporting young dancers and athletes, she returned to school to complete her Masters of Science in Exercise Science. Coupling her in-depth experience as an Irish dancer/instructor with her expansive knowledge of kinesiology, Ellen developed the innovative Target Training program; a series of courses and training methods that condition the specific muscles Irish dancers need to:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 27 Aug 2024 | Episode 45: Continuing Education Options for Dance Teachers | 00:33:51 | |
One of the questions I commonly get asked from dance teachers and other physiotherapists is what options there are for continuing education when it comes to learning more about dance medicine and science.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 03 Sep 2024 | Episode 46: Six Lessons Dance Can Learn From the Olympics | 00:33:18 | |
If you've been following me for any length of time you know how obsessed I am with the Olympics. In this episode, I highlight 6 lessons that I think the dance world can learn from the Paris Olympics and the athletes who participated in these games. Have a listen to hear what my biggest takeaways were and how I think they can be applied to the dance industry.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 10 Sep 2024 | Episode 47: Return to Dance Pre-Season Training Considerations | 00:25:47 | |
With the start of the new dance season in most parts of North America, this episode focuses on considerations that teachers and students should be aware of as they return to the studio. With the absence of a true 'pre-season' in most of the dance world, the start of a new season acts as pre-season and should be treated thus so. In this episode, I discuss what the purpose and goals of a pre-season on, and how teachers and studios can make sure their dancers are safely transitioning back into the dance season.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 17 Sep 2024 | Episode 48: Early Sport Specialization in Dance - Part 1 | 00:26:19 | |
Early Sport Specialization (ESS) has increased in youth sports in recent years, but it's not without its drawbacks. In this episode, you'll learn what exactly early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are. Stay tuned for Part 2 of the episode where we will explore the implications for ESS specifically in dancers, and how we can mitigate some of the potential concerns.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 24 Sep 2024 | Episode 49: Early Sport Specialization in Dance - Part 2 | 00:26:00 | |
Early Sport Specialization (ESS) has increased in youth sports in recent years. In Part 1 of this series, we discussed exactly what early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 01 Oct 2024 | Episode 50: Tendonitis in Dancers | 00:42:24 | |
Tendonitis in one of the most commonly diagnosed injuries in athletes, and dancers are no exception. In this podcast episode, we dive into all the details about tendon injuries. You'll learn about the role tendons play in movement, why the term tendonitis isn't always correct, common tendon issues we see in dancers, and options for treatment.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 08 Oct 2024 | Episode 51: Snapping Hip Syndrome in Dancers | 00:36:00 | |
Snapping Hip Syndrome is such a common presentation in dancers that it's often referred to as Dancer's Hip in the medical field. In this episode, you'll learn what exactly snapping hip is and some of the most common forms of it. I'll also discuss the most common causes of it in the dance population, and what the best treatment options are.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 15 Oct 2024 | Episode 52: Reflections on 1 Year of The Dance Physio Podcast | 00:20:26 | |
The Dance Physio Podcast officially turns 1 year old 🎉 This week's episode is a little bit different, as I reflect on one year of podcasting, celebrate the community we've created and share some lessons learned along the way.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 29 Oct 2024 | Episode 53: 4 Ways to Incorporate Dance Science into the Studio | 00:26:18 | |
Freshly back from the International Association for Dance Medicine and Science conference in Italy, this episode is directly inspired by conversations and presentations from the conference.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 05 Nov 2024 | Episode 54: Are You Dance Ready? with Dr. Danelle Dickson | 00:50:13 | |
In this episode, I'm joined by Dr. Danelle Dickson, a performing arts specialist physical therapist from Washington, DC. We talk about the importance of training and treating dancers like athletes, and how outcomes for dancers can change with this simple mindset shift. We also learn about her online hub, the Dance Ready Project and how it's changing the game with regards to dancer screening and conditioning for optimal performance. Dr. Danelle’s forty three years in the dance world fueled her passion to work with dancer’s injuries. She has combined her passion for dance with her skills in orthopedics to work with thousands of dancers and other athletes, at both the pre-professional and professional levels. Dr. Dickson is a sought-after lecturer whose expert topics include dancer injuries, injury prevention, patient advocacy and business mentorship for minority women. Dr. Dickson lives in Takoma Park, MD with her close friends and cats Ché and Fidel. When she is out of her Washington DC clinic, you can find her traveling the world looking for new adventures, and to spend with her family in Trinidad, England, and Australia. And of course, always finding time to dance.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 12 Nov 2024 | Episode 55: Strength Training for Dancers | 00:34:52 | |
It's no secret that the physical demands of dance have increased exponentially in the recent years. However, the structure and training of dance classes has not kept pace to meet the current physical demands of performance. Dance class alone does not elicit sufficient physiological response to improve muscular strength.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 19 Nov 2024 | Episode 56: Dancer's Feet - Form vs Function | 00:30:22 | |
In dance, there is a lot of emphasis placed on having 'perfect feet' and the highly sought after 'banana foot'. In this podcast episode, we'll explore the difference between the form and function of the foot and the importance of being able to distinguish between the two. You'll learn why the 'ideal dancer's foot' is maybe not so ideal, and what we should actually care about when it comes to working on our feet.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 26 Nov 2024 | Episode 57: The Truth About Foot Stretchers | 00:21:27 | |
As a follow-on to last week's episode on the form vs the function of the foot, on this episode of the podcast we dive into the truth about foot stretchers. These devices have gained popularity in recent years, and continue to be advertised frequently despite concerns in the dance science and medicine community with regards to their use. Have a listen to learn exactly why we don't recommend the use of foot stretchers, and what alternatives there are to achieve the desired results that dancers are looking for.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 03 Dec 2024 | Episode 58: 2024 Holiday Gift Guide | 00:32:07 | |
The wait is over! The 2024 Holiday Gift Guide is finally here! I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 10 Dec 2024 | Episode 59: Patellofemoral Pain Syndrome in Dancers | 00:38:07 | |
Patellofemoral Pain Syndrome (PFPS) is one of the most common knee issues in dancers. In this episode, I go through what exactly PFPS actually is, why it's so common in dancers and some of the key concepts in treating PFPS in dancers.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 17 Dec 2024 | Episode 60: Winter Break Training Plans for Dancers | 00:26:19 | |
With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 24 Dec 2024 | Episode 61: Dancer's Fracture | 00:22:44 | |
In this episode I talk about the Dancer's Fracture. You'll learn what a dancer's fracture is, how it differs from other types of fractures of the 5th metatarsal, and common management strategies for the dancer's fracture.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 31 Dec 2024 | Episode 62: Word of the Year and Goal Setting for 2025 | 00:33:41 | |
In this episode I reveal my word of the year for 2025, as well as my process for coming up with a word each year. I also discuss goal setting for dancers, and how to use the SMART acronym to ensure goals are specific and achievable. Finally, I discuss skill based goals and how to break them down into achievable components.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 07 Jan 2025 | Episode 63: Dance Anatomy 101 | 00:37:50 | |
In the podcast episode, I discuss the importance of knowing and understanding anatomy, as both a dance teacher and a dancer. I discuss the 3 most common organ systems discussed in dance - The Skeletal System, The Muscular System and The Nervous System and why they are important. You will learn the primary functions of each of these 3 systems, as well as their major components.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 14 Jan 2025 | Episode 64: Why Stretching Doesn't Always Work | 00:27:08 | |
There's nothing more frustrating to a dancer than stretching all the time and feeling like you're not making progress towards your flexibility goals. In this episode, I break down why that might be happening. You'll learn the difference between flexibility and mobility, and why 2 key components of mobility - connective tissue and the nervous system - might actually be the thing impeding your flexibility progress.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 21 Jan 2025 | Episode 65: Supporting Neurodivergent Dancers with Jennifer Milner | 00:43:10 | |
In this episode, I'm joined by my friend Jennifer Milner, a certified pilates trainer who specializes in working with dancers and dance rehabilitation. In this episode we discuss her earliest memories of dance, and what sparked her transition from professional dance to her current career. We discuss how she ended up attracting dancers with hypermobility conditions, as well as her experience working with neurodivergent dancers. We explore challenges that neurodivergent dancers face in traditional studio and training environments, and strategies that teachers, studios and companies can employ to support neurodivergent dancers.
As a classically trained ballet dancer, Jennifer danced with several companies across the country, before moving to New York for a career in musical theatre. After a knee injury ended her successful performing career, she became determined to use her experiences to help other dancers and performers. She became certified in Pilates and immersed herself in the world of dance rehabilitation as the on-site Pilates trainer for Westside Dance Physical Therapy in NYC (the official physical therapists for New York City Ballet and SAB). She quickly developed a reputation as a knowledgeable, thoughtful, and compassionate trainer – working with a variety of clients from young dancers and gymnasts to Olympic medalists, Oscar winners, and world-famous dancers from companies around the world. Since moving to Dallas, Jennifer has continued to work with pre-professional and professional dancers through private pilates sessions, ballet coaching and presenting workshops and guest lectures on a variety of dance medicine and science topics. Connect with Jennifer:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 28 Jan 2025 | Episode 66: Dance: is it art or sport? | 00:27:41 | |
Inspired by the recent UDA Nationals, on this week's podcast episode I revisit the age old question of whether dance is art or whether it is sport. You'll learn a bit about the world of university dance teams (full disclosure, I am by no means an expert when it comes to Dance Team dance) and why I think embracing dance as sport, at least in this case, is positive for the dance world. I also discuss ways we can provide better support for dancers who have goals and aspirations of dance team style dance.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 04 Feb 2025 | Episode 67: Flexor Hallucis Longus (FHL) Injuries in Dance | 00:29:53 | |
The Flexor Hallucis Longus (FHL) muscle is a common site of injury in dance - although rare in other sporting/athletic populations. It is a an important stabilizer of the 1st ray during toe off and when on demi-pointe, making it susceptible to injury in dancers. In this episode, I talk about the anatomy and function of the FHL, and discuss why it is often misdiagnosed by healthcare professionals who aren't experienced in working with dancers. I also discuss the common presentation of FHL injuries, as well as treatment options for dancers with FHL pathology.
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 11 Feb 2025 | Episode 68: Elevating Dance with Chloey Turner | 00:50:43 | |
In this episode, I'm joined by guest Chloey Turner. We have a fantastic conversation discussing her journey in the Irish Dance world from anxious little girl to principal dancer in Riverdance. We dig into what inspired her to pursue a career in dancer health and wellness after retiring from professional dance, and what fuels her lifelong love of learning. We also discuss her experience in the Flexibility Foundations program, and how recognizing the nervous system's role in mobility has changed her perspective and teaching when it comes to flexibility and mobility with dancers. About Chloey Turner: Fueled by her passion for dancer well-being, Chloey founded The From Head to Toe Academy, the first holistic wellness platform specifically designed for the Irish dance community. Through this initiative, she collaborates with experts in mobility, strength training, nutrition, and performance psychology to support dancers both on and off the stage. Most recently, she launched Elevate Irish Dance Strength & Conditioning, a live training program crafted to help dancers build strength, power, and resilience for long-term success. Beyond her contributions to dance and fitness, Chloey is a dedicated advocate for mental health and well-being, delivering impactful workshops and talks worldwide. Her philosophy is simple yet profound: Connect with Chloey: * Registration for Round 3 of Flexibility Foundations is NOW OPEN until February 13th at 11:59pm PT. All the details, including registration, available here. Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 18 Feb 2025 | Episode 69: Competition Countdown. Part 1 - Preparing for Competition | 00:32:16 | |
Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 1, we cover preparing your body (and mind) for competition. I discuss tapering/de-loading in the lead up to competitions, the importance of a proper warm-up prior to taking the stage, and the benefits to using visualization/imagery as part of your competition preparation. Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 25 Feb 2025 | Episode 70: Competition Countdown. Part 2 - Dancer First Aid | 00:34:57 | |
Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 2, we dive into what to do when things go wrong. No one wants to get injured, especially not during competition season, but unfortunately injuries happen. In this episode, I discuss whether first aid/medical coverage should be a standard part of dance competitions and battles. You'll also learn about the *new* PEACE & LOVE protocol to follow for injury first aid. Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 04 Mar 2025 | Episode 71: Competition Countdown. Part 3: Rest & Recovery for Competitions | 00:31:37 | |
Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 3, you'll learn about rest and recovery during competitions. Knowing what to prioritize when it comes to recovery during competitions can make all the difference in terms of making it to the end of a competition week and still being able to perform at your best. We discuss active, passive and adjunctive types of recovery; and how recovery for competitions should differ from rest & recovery during the regular dance season. Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 11 Mar 2025 | Episode 72: Competition Countdown. Part 4 - Fuelling for Competition with Jenny Accettura | 00:39:36 | |
Welcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 4, I am joined by registered dietician Jenny Accettura of Centre Stage Nutrition to discuss fuelling for dance competitions. We talk about what to prioritize the day before a competition, strategies for fuelling on busy competition days, as well as what types of food can help aid recovery after a competition. Don't forget to like, subscribe and add these episodes to your playlist for competition commutes so you don't miss an episode!
As a Registered Dietitian with both clinical and private practice experience, she’s had the opportunity to work with a diverse client population to help them develop personalized and sustainable nutrition plans. More than your average Dietitian, she’s also worked in Quality Improvement and Patient Safety, which has provided unique insight into the frameworks that she builds for clients to ensure plans are both sustainable and results-driven. Connect with Jenny:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 18 Mar 2025 | Episode 73: The Importance of Flooring in Dance | 00:30:44 | |
Research in court sports shows that floor surface in combination with footwear has the potential to decrease the risk of musculoskeletal injuries in athletes. In dance, we are not able to rely as heavily on footwear to dissipate impact forces, making the flooring surface even more important. In this episode, we explore 'low stiffness' dance flooring (ie sprung floors) and their role in injury risk reduction in dance. Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 25 Mar 2025 | Episode 74: #DanceSmarter with Rosina Andrews | 00:46:57 | |
In this episode, I'm joined by dance educator extraordinaire Rosina Andrews. We chat about her early life growing up as a dance studio kid, the magic of being backstage, and her pivotal time training in New York City which shaped her professional and teaching career. I absolutely loved this conversation with Rosina, and we could have chatted forever about our similar approaches and philosophies to teaching in the dance world. About Rosina With a background in both professional performance and education, Rosina has worked with dancers and studios worldwide, sharing her expertise through workshops, intensives, and her best-selling books - Pirouette Surgery®️ and Leap Surgery®️. Her unique training concepts have become essential tools for dancers and dance teachers striving for technical advancement. Rosina’s passion for dance extends beyond the studio—she is dedicated to inspiring and empowering the next generation of dancers through her teachings, research, and commitment to pushing the boundaries of dance education. Connect with Rosina:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 01 Apr 2025 | Episode 75: Hip Labral Tears in Dancers | 00:41:44 | |
Hip labral tears are a common injury in dancers, although they often may not present until later in a dancers career or life. In this episode, you'll learn exactly what a hip labral tear is, why dancers are particularly susceptible to them, and different treatment options available. Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 08 Apr 2025 | Episode 76: Optimizing Sleep for Dancers | 00:34:16 | |
We all know that sleep is important for optimal performance and recovery, but with 59-80% of dancers reporting poor sleep, many dancers are missing the mark. In this episode, you'll learn what the latest research is telling us about sleep in dancers, the negative effects associated with lack of adequate sleep, and ways to optimize sleep utilizing sleep hygiene practices. Other Podcast Episodes Mentioned: Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 15 Apr 2025 | Episode 77: The Rehabilitation Continuum | 00:27:28 | |
When it comes to injury rehabilitation, it's easy to feel like you're done as soon as pain goes away. In reality, this is often just the beginning of the rehabilitation process. In this episode, I discuss the idea of rehabilitation along a continuum, moving from 'calming things down, to building them back up' and why it's important to complete the process, even in the absence of pain. Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||
| 22 Apr 2025 | Episode 78: How to Stop Gripping in the Hips During Extensions | 00:36:44 | |
Gripping in the front of the thigh or a feeling of jamming in the front of the hip is a common problem dancers report in extensions devant (to the front) and à la seconde (to the side). In this podcast episode, you'll learn the anatomy of the hip joint, the role of the hip flexor muscles and how their relationship to the trunk and pelvis can contribute to gripping in the front of the hip. I'll also cover ways to address this issue including cuing, re-training the motor control of the lumbo-pelvic-hip complex, and strengthening of the hip flexor muscles. Learn more about Erika Mayall:
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th. Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely! For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout | |||