The Daily Dollop with Kate Freeman (Kate Freeman)
Explore every episode of The Daily Dollop with Kate Freeman
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 27 Nov 2024 | The Daily Dollop is BACK! | 00:02:25 | |
In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter. Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration. Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules! Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you! Topics we chat about:
Produced by Podspot. Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Dec 2024 | Back From the Brink of Burnout | 00:17:22 | |
On this episode of The Daily Dollop, Kate Freeman (that's me!) shares what's been happening over the past 3 years since the podcast went on hiatus. She goes into detail on her near burnout, mental health struggles and how she’s come back from rock bottom with a resolve to give this new chapter her everything - with LOTS of self-care! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Dec 2024 | Nutrition Confusion & The Overhaul Mindset - Part 1 | 00:15:22 | |
On this episode of The Daily Dollop, we record with a special guest and live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Dec 2024 | Nutrition Confusion & The Overhaul Mindset - Part 2 | 00:17:47 | |
On this episode of The Daily Dollop, we record with special guest Stefanie Lekkas, senior dietitian at Ayla Health and a live audience to chat about nutrition confusion and the overhaul mindset and why they’re holding you back from long-term positive change with your eating habits. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Dec 2024 | The Greatest Meal Planner of All Time | 00:14:06 | |
On this episode of the Daily Dollop, I’m chatting through the benefits of staying organised with your food, the key features of the greatest meal-planning tool of all time and how you can get your hands on it and be part of creating something super special! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Scientific Papers Meal planning as a strategy to support healthy eating.
Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Dec 2024 | Must Have Mindsets for Habit Change | 00:13:35 | |
In this episode of The Daily Dollop, we talk about the mindsets required for long-term dietary change and spoiler alert; one of them is not more willpower! We'll discuss how learning to eat well long term is not the same as waking up on Monday and starting a diet and why the distinction is essential. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 Dec 2024 | When the Truth Isn't Sexy | 00:13:21 | |
On this episode of The Daily Dollop, we chat about our obsession with sexy health advice. But what happens when the truth isn't sexy? Why is it that the things that actually make a difference long term, aren't exciting or novel? Let's unpack it! Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram References: Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W et al. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies BMJ 2014; 349 :g4490 doi:10.1136/bmj.g4490 Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Dec 2024 | My Top Questions About Vegetables | 00:13:58 | |
On this episode of The Daily Dollop I'm answering some tough questions on eating vegetables. Do they have too many carbs? Are frozen vegetables ok? I've heard people say they contain toxins! What the heck - the answers to these questions coming right up! Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Dec 2024 | You Can't Undo Health Behaviours | 00:13:12 | |
On this episode of The Daily Dollop I want to unpack a commonly touted attitude when it comes to health and set you free from it's clutches! This is gonna be a good one! Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram University of Queensland article on seed oils Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Dec 2024 | My Weekly Dinner Cheat Sheet | 00:13:51 | |
On this episode of the Daily Dollop, I'm sharing with you my weekly dinners cheat sheet. I've got my top tips for putting a nourishing meal on the table, night after night, after night. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Download the Weekly Dinners Cheat Sheet Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Dec 2024 | Set Goals You Can Achieve | 00:14:04 | |
On this episode of The Daily Dollop, we're talking about how to set health goals that you can actually achieve. And all these tips are not just opinions; they're backed up by science. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Dec 2024 | Being a Picky Eater | 00:15:18 | |
On this episode of The Daily Dollop we're chatting about eating during the Christmas and holiday season and why being a picky eater can help you make food choices that you feel good about, even if you're a self-confessed food lover! Download the Ayla Health App Join the conversation over in the Ayla Health Community Group on Facebook Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Dec 2024 | Be Kind to Yourself | 00:14:46 | |
On this episode of The Daily Dollop we're chatting about self-compassion. We'll chat about the benefits of taking the pressure off yourself to change everything about your life and why being kind to yourself is one of the most underrated elements to long term health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Dec 2024 | Leave the Diet Talk at Home | 00:15:38 | |
On this episode of The Daily Dollop we're chatting about diet talk and why Christmas (and any time of the year really) is so much more enjoyable and helpful without it! Download the Ayla Health App Join the conversation over in the Ayla Health Community Group on Facebook Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Dec 2024 | Setting an Eating Intention | 00:15:26 | |
On this episode of The Daily Dollop, we're diving into eating intentions, what they are, and how you can set them this Christmas season and experience the joy of having no food stress. Download the Ayla Health App Join the conversation over in the Ayla Health Community Group on Facebook Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Dec 2024 | Allergy-Friendly Festive Foods | 00:16:49 | |
On this episode of The Daily Dollop, we're chatting about food allergies and how to manage them while engaging in the festive season. Join us on a mini allergen-friendly culinary tour around the world. We will visit several cultures, each featuring a festive delight catering to one or more dietary requirements. Download the Ayla Health App Join the conversation over in the Ayla Health Community Group on Facebook Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Edited Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Dec 2024 | The 6 Principles of a Balanced Diet | 00:15:12 | |
On this episode of The Daily Dollop I will share the 6 key principles of a healthy eating pattern. These principles are based on science, combined with the practicalities of modern life and take a holistic view of long-term health. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Dec 2024 | The Benefits of Incremental Change | 00:14:08 | |
On this episode of The Daily Dollop we are going to dive deeper into the idea of incremental change. Why should you focus on changing one habit at a time? When we live in a culture of "I want it all now!", this might be a hard pill to swallow. Here's some reason why you should! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Dec 2024 | A Christmas Wish from a Nutritionist | 00:04:48 | |
On this episode of The Daily Dollop I wrote you a Christmas poem, straight from my little heart! With love from me to you! Merry Christmas! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Dec 2024 | 5 Ways to Use up Christmas Ham | 00:15:10 | |
On this episode of The Daily Dollop we're chatting about Christmas leftovers, specifically Christmas ham. I've got five delicious recipes to help you use it up plus we'll touch on what the research really says about processed meats! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Dec 2024 | Truth About Processed Meats | 00:16:39 | |
On this episode of The Daily Dollop we're chatting about processed meats and their association with cancer. Should you be worried? Can processed meats have a place in your diet? Should you cut it out? We'll unpack a recent umbrella review and see what the science says. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: Yin Huang, Dehong Cao, Zeyu Chen, Bo Chen, Jin Li, Jianbing Guo, Qiang Dong, Liangren Liu, Qiang Wei, Red and processed meat consumption and cancer outcomes: Umbrella review, Food Chemistry, Volume 356, 2021, 129697, ISSN 0308-8146, https://doi.org/10.1016/j.foodchem.2021.129697. Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Dec 2024 | How to Ditch 'All or Nothing' Thinking | 00:14:41 | |
On this episode of The Dailly Dollop, we're chatting about 'all or nothing' thinking and how it robs you of the ability to stay flexible and maintain changes to your eating habits. I'll introduce you to a concept I like to teach my clients: 'nourish and enjoy' and show you how it can transform your relationship with food for the better! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Dec 2024 | Micro-Habits to Hit Your Nutrition Goals | 00:15:11 | |
On this episode of The Daily Dollop we're chatting about micro-habits. These are small tiny things that you can easily do, on repeat, without really thinking about it, that helps support long-term healthy eating and a dietary pattern that helps you hit your health goals! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Dec 2024 | New Year Mantras for Balanced Wellness | 00:15:13 | |
On this episode of The Daily Dollop I have some New Year Mantras that you can take as your own to help change the internal monologue in your head to one that will set you up for success this year! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Jan 2025 | Healthy Food on the Run | 00:15:30 | |
On the episode of The Daily Dollop I've got some food ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Jan 2025 | Healthy Snacks on the Go | 00:16:38 | |
On the episode of The Daily Dollop I've got some snack ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Jan 2025 | Top 4 Barriers to Healthy Eating | 00:15:00 | |
On this episode of The Daily Dollop we're chatting about the top barriers to healthy eating in Australia and why sometimes improving your diet is not just a simple as trying harder or finding another diet to follow! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Jan 2025 | I don't have time to eat healthy | 00:14:52 | |
On this episode of The Daily Dollop we're diving into the concept of time and the perceived lack of it being a major barrier to healthy eating in many populations. How do we get our time back and make healthy eating a priority? we'll unpack all that today! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Jan 2025 | Food Organisation 101 | 00:13:43 | |
On this episode of The Daily Dollop we're going to unpack the key steps to getting started with planning your meals, especially for those that have never done it before. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Weekly Dinners Cheat Sheet - Free Download Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 Jan 2025 | How to Plan Your Meals | 00:15:06 | |
On this episode of The Daily Dollop I've got the six key steps to effective meal planning to help you stay organised with your food, create delicious balanced meals and stay consistent with your nutrition. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Jan 2025 | Easy Meals | 00:14:17 | |
On this episode of The Daily Dollop we're chatting about easy meals when you're time poor, stressed or just can't be bothered. I've got heaps of ideas for you, plus we'll chat about what the word 'easy. means and how meals can get easier for you overtime as you commit to building the skills. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Jan 2025 | Castor Oil in Your Belly Button? - Part 1 | 00:14:13 | |
On this episode of The Daily Dollop we're chatting about castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Jan 2025 | Castor Oil in Your Belly Button? - Part 2 | 00:12:46 | |
On this episode of The Daily Dollop we're continuing our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Jan 2025 | Castor Oil in Your Belly Button? - Part 3 | 00:14:16 | |
On this episode of The Daily Dollop we finalise our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Jan 2025 | Maximise Your Intake Of Antioxidants | 00:12:48 | |
On this episode of The Daily Dollop we're chatting about antioxidants. What are they? How do they help us and how can you eat more of them from a whole foods diet. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Maximise Your Intake of Antioxidants Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Jan 2025 | 10 Nutrition Pitfalls to Avoid | 00:13:28 | |
On this episode of The Daily Dollop I've got 10 nutrition pitfalls to avoid if you want to set yourself up with long-term healthy behaviours and routines. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Jan 2025 | How to Overcome Comfort Eating - Part 1 | 00:13:47 | |
On this episode of The Daily Dollop, we're chatting through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Jan 2025 | How to Overcome Comfort Eating - Part 2 | 00:14:06 | |
On this episode of The Daily Dollop, we're continuing our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Jan 2025 | How to Overcome Comfort Eating - Part 3 | 00:11:59 | |
On this episode of The Daily Dollop, we're finalising our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Jan 2025 | Should I feed my Baby Sticks of Butter? - Part 1 | 00:13:32 | |
On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Australian Breastfeeding Association Ref for this episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Jan 2025 | Should I feed my Baby Sticks of Butter? - Part 2 | 00:15:00 | |
On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy, Let's unpack it. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Australian Breastfeeding Association References for this episode:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Jan 2025 | How to Build a Plant-Based Diet | 00:15:00 | |
On this episode of The Daily Dollop, we're chatting about the core principles of plant-based eating and how you can maximise your long-term health with practical ideas for your daily meals and snacks. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Jan 2025 | Five reasons why you're so tired! Part 1 | 00:14:16 | |
On this episode of The Daily Dollop we're chatting about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Jan 2025 | Five reasons why you're so tired! Part 2 | 00:13:58 | |
On this episode of The Daily Dollop we're continuing our chat about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Jan 2025 | Epic ways to eat more vegetables - Part 1 | 00:13:58 | |
On this episode of The Daily Dollop, I'm getting super practical with lots of ideas for including more vegetables into your day. I know that this feels like a boring episode but I promise you that long term health is in the application of the boring advice and that eating more vegetables doesn't have to be boring at all! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Jan 2025 | Epic ways to eat more vegetables - Part 2 | 00:17:10 | |
In this episode of The Daily Dollop, I'm continuing my chat on vegetables and getting super practical with lots of ideas for including more of them into your day. I know that this feels like a boring episode but I promise you that long term health is often in the application of the boring advice and that eating vegetables doesn't have to be boring at all! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Feb 2025 | Stop Doing this if You've Got Depression & Anxiety | 00:14:31 | |
On this episode of The Daily Dollop, we're chatting about the link between what you eat and depression and anxiety. When it comes to nutrition and mental health, there are some key nutritional factors that can really help. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: Australian Bureau of Statistics. Mental Health. ACT: ABS; 2018. Available from: https://www.abs.gov.au/statistics/health/health-conditions-and-risks/mental-health/2017-18#methodology. Firth J, Marx W, Dash S, Carney R, Teasdale S, Solmi M, Stubbs B, Schuch F, Cavalho A, Jacka F, Sarris J (2019). The Effects of Dietary Improvement on Symptoms of Depression and Anxiety. Psychosomatic Medicine, 81(3), 265–280. doi:10.1097/psy.0000000000000673 Marx W, Lane M, Hockey M, Aslam H, Berk M, Walder K, Borsini A, Firth J, Pariante CM, Berding K, Cryan JF, Clarke G, Craig JM, Su KP, Mischoulon D, Gomez-Pinilla F, Foster JA, Cani PD, Thuret S, Staudacher HM, Sánchez-Villegas A, Arshad H, Akbaraly T, O’Neil A, Segasby T, Jacka FN (2020). Diet and depression: exploring the biological mechanisms of action. Mol Psychiatry. 2021 Jan;26(1):134-150. doi: 10.1038/s41380-020-00925-x. Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Feb 2025 | If you're going to follow a diet, follow this one! | 00:14:03 | |
On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, how it can help your health and wellbeing long term. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References Guasch-Ferré, M, Willett, WC. The Mediterranean diet and health: a comprehensive overview. J Intern Med2021; 290: 549– 566. Rosato, Valentina & Temple, Norman & Vecchia, Carlo & Castellan, Giorgio & Tavani, Alessandra & Guercio, Valentina. Mediterranean diet and cardiovascular disease: a systematic review and meta-analysis of observational studies. Eur J Nutr. 2019;58. 10.1007/s00394-017-1582-0. Crous-Bou M, Fung TT, Prescott J, et al. Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study. BMJ. 2014;349:g6674. Published 2014 Dec 2. doi:10.1136/bmj.g6674 Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Feb 2025 | What to eat on the Mediterranean Diet | 00:13:37 | |
On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, the Mediterranean diet and what the key principles are in terms of what foods to include. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Feb 2025 | A New Definition for Obesity - Part 1 | 00:13:41 | |
Welcome back to The Daily Dollop podcast, over the next few episodes, I'm going to look at a recent event in the world of nutrition and health and that is the Lancet's Commission on the definition and diagnostic criteria of clinical obesity. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
The Lancet Editorial: Redefining obesity: advancing care for better lives Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Feb 2025 | A New Definition for Obesity - Part 2 | 00:13:58 | |
On this episode of The Daily Dollop I'm continuing my chat on a very recent commission from the Lancet Journal on a new definition of obesity, with the goal of improving individual patient care. We'll unpack what the new definition means and how it might impact the future of health care. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
The Lancet Editorial: Redefining obesity: advancing care for better lives Dietitians Australia: Media Release Response to Lancet Commission Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Feb 2025 | The Dark Side of Dieting | 00:14:03 | |
On this episode of The Daily Dollop we kick off a weeklong series on the dark side of dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of food stress, disordered eating and for some people a diagnosable eating disorder. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Feb 2025 | The Trap of Dieting | 00:14:43 | |
On this episode of The Daily Dollop we continue our series on dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of stress, disordered eating and for some people a diagnosable eating disorder. Today we'll chat about how it traps you and doesn't let you go. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Feb 2025 | Eating Disorders Don't Discriminate | 00:15:07 | |
Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Where to go to for help.
Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Feb 2025 | Warning Signs of An Eating Disorder | 00:15:18 | |
Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Where to go for help:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Feb 2025 | Act Now if You Suspect an Eating Disorder | 00:14:29 | |
Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Where to go for help:
Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Feb 2025 | Important Information On Snacking | 00:14:38 | |
On this episode of The Daily Dollop we're chatting about some important information to consider when it comes to snacking and finding what's right for you! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: Is snacking good or bad for health: An overview R. Miller, B. Benelam, S. A. Stanner and J. L. Buttriss British Nutrition Foundation, London, UK Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Feb 2025 | Snacking and Your Body Weight | 00:12:02 | |
On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and your body weight. Does snacking cause weight gain? We'll answer this question and more! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Feb 2025 | Snacking and Hunger | 00:14:34 | |
On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and hunger. Snacking advocates like to talk about snacking helping manage your appetite, but is this really based on evidence? Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Feb 2025 | Supermarket Snack Ideas | 00:13:37 | |
On this episode of The Daily Dollop, I'm chatting about the supermarket snack ideas with 100% independent, non-sponsored advice on great snack products that you can stock up on from the supermarket. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Feb 2025 | Snacks You Can Make From Scratch | 00:15:18 | |
On this episode of the Daily Dollop I'm sharing a bunch of delicious snack ideas that you can make from scratch to fuel you day, nourish your body and satisfy your soul! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Feb 2025 | Apple Cider Vinegar: Entertainment or a Warning? - Part 1 | 00:14:26 | |
On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Feb 2025 | Apple Cider Vinegar: Entertainment or a Warning? - Part 2 | 00:15:21 | |
What does the new Netflix series Apple Cider Vinegar teach us about modern-day wellness? Are we going to learn the lesson On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar, based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Feb 2025 | The Allure of Quick Fixes - Part 1 | 00:13:24 | |
On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Feb 2025 | The Allure of Quick Fixes - Part 2 | 00:14:38 | |
On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142 Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Feb 2025 | The Allure of Quick Fixes - Part 3 | 00:15:18 | |
On this episode of The Daily Dollop, I'm finishing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142 Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Mar 2025 | How to Set Work Boundaries & Protect Your Health | 00:13:48 | |
On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! First up, setting boundaries! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Mar 2025 | The Power of Micro-Breaks at Work | 00:12:51 | |
On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about micro-breaks! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Mar 2025 | Should You Hide Snacks Away? | 00:14:40 | |
On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about visual food cues and they effect your food choices. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Mar 2025 | Do Not Underestimate Plan B | 00:14:24 | |
On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today we're chatting about how to manage when things don't go to plan. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Mar 2025 | Never Complain, Never Explain | 00:12:48 | |
On this episode of The Daily Dollop we're chatting the statement Never Complain, Never Explain. What has it got to do with your food choices. In my opinion, lots. Lets talk about it! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Mar 2025 | Is it Obesity or Lipoedema? | 00:14:17 | |
On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Mar 2025 | Lipoedema, Body Weight and Health | 00:13:29 | |
On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Mar 2025 | Lived Experience with Lipoedema | 00:14:48 | |
On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Mar 2025 | Can You Eat Carbs After Dinner if You Have Lipoedema? | 00:14:21 | |
On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Mar 2025 | Can You Eat Carbs After Dinner if You Have Lipoedema? | 00:14:11 | |
On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
The Nutrition Guru and The Chef Follow Tara Leong on Instagram Follow Tara Leong on Facebook Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Mar 2025 | What is 'priming' and how can it make healthy choices easier? | 00:14:51 | |
On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and in some cases automatic. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Mar 2025 | Three Ways to 'Prime' Your Workplace for Healthy Choices | 00:14:38 | |
On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and automatic behaviours. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Mar 2025 | Do you know what gluten really is? | 00:14:57 | |
On this episode of The Daily Dollop we've got dietitian Stefanie Lekkas back to chat about gluten! We'll be discussing what it is, where you find it in foods and who should be avoiding it for their health. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Mar 2025 | Why does eating gluten sometimes upset my tummy? | 00:16:27 | |
On this episode of The Daily Dollop, I’m continuing my chat with dietitian Stefanie Lekkas about gluten. We're going to answer a listener question about gluten and why eating some gluten containing foods makes you feel rubbish, but others don't! If you've ever felt this way, this is not to be missed! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Mar 2025 | Gluten: damage vs symptoms | 00:17:43 | |
On this episode of The Daily Dollop, I’m finalising my chat with dietitian Stefanie Lekkas about gluten. We're going to chat about the difference between gut damage and gut symptoms and how you can make informed choices about your health long term. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Mar 2025 | Carnivore Diet: My Honest Thoughts | 00:14:44 | |
On this episode of The Daily Dollop we're chatting about the popularity of the carnivore diet. They say all good things must come to an end and the carnivore diet is an exceptionally good example of a very bad diet to follow. I predict that the Carnivore diet is nothing more than a passing trend! Find out more! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34 https://pubmed.ncbi.nlm.nih.gov/32833688/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Mar 2025 | What You Need to Know Before Starting the Carnivore Diet | 00:14:21 | |
On this episode of The Daily Dollop, we're chatting about the carnivore diet. Are you thinking about following it? Here are the key nutritional considerations that you need to think about before embarking on such an extreme diet. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34 https://pubmed.ncbi.nlm.nih.gov/32833688/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Mar 2025 | Have you heard about 'food noise'? | 00:14:54 | |
On this episode of The Daily Dollop I've diving into the concept of 'food noise'. What is it, how it might effect your health and what to do if you have it. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References https://onlinelibrary.wiley.com/doi/full/10.1002/oby.24216 https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Mar 2025 | Dodgy Workplace Nutrition Initiatives | 00:15:56 | |
On this episode of The Daily Dollop, I'm chatting about dodgy workplace wellness initiatives, with good intentions of course, but many with damaging effects. Why would workplace wellness not be ok? Keep listening to find out. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
https://healthyeatingclinic.com.au/promoting-positive-nutrition-in-the-workplace/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Mar 2025 | Iodine Deficiency: Everything You Need to Know | 00:14:00 | |
On this episode of The Daily Dollop we're chatting about everything you need to know about Iodine Deficiency. We'll talk about iodine, the main food sources, what happens when you're deficient and what you can do about it. Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
References: https://www.thyroidfoundation.org.au/Iodine-Deficiency Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Mar 2025 | You are More than What You Eat: Part 1 of 5 | 00:15:15 | |
On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Follow Dr Emma Beckett's on Instagram Buy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Mar 2025 | You are More than What You Eat: Part 2 of 5 | 00:15:54 | |
On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Follow Dr Emma Beckett's on Instagram Buy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Apr 2025 | You are More than What You Eat: Part 3 of 5 | 00:16:59 | |
On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Follow Dr Emma Beckett's on Instagram Buy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Apr 2025 | You are More than What You Eat: Part 4 of 5 | 00:16:31 | |
On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Follow Dr Emma Beckett's on Instagram Buy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Apr 2025 | You are More than What You Eat: Part 5 of 5 | 00:16:56 | |
On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App.
Join the conversation over in the Ayla Health Community Group on Facebook.
Follow Ayla Health on Instagram
Follow Kate Freeman on Instagram
Follow Dr Emma Beckett's on Instagram Buy Dr Emma Beckett's Book: You are More than What You Eat Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Oct 2021 | My top tips to ‘clean’ up your diet! | 00:15:48 | |
The idea that your diet needs a ‘clean up’doesn’t need to mean that you precisely adhere to a perfect diet of ‘clean’ foods and eliminate food groups left, right and centre. There’s no need for this kind of dietary approach. Rather than following the latest clean eaters on Instagram (many of whom have their nutrition knowledge a little confused), In this episode I’m going to share with you my top tips for establishing small healthy habits in your diet this spring. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. Blog Posts and Recipes: Cashew "Cookie Dough" BallsThe Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Mar 2021 | Smart Snacking Strategies | 00:18:57 | |
There are no wrong or right ways to eat. There are simply overarching principles that if applied to an individual’s diet consistently, the individual increases their chance of good health. Snacking is a common area where people try to stick to different rules and regulations only to struggle with it, rather than giving themselves the flexibility to listen to their body or change based on what their day brings. My advice is always that you need to find what works for you and that can look a number of different ways.
Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub The Healthy Eating Clinic https://healthyeatingclinic.com.au
Healthy Snacking Module: https://healthyeatinghub.com.au/portfolio-items/satisfying-snacks/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Feb 2021 | How to Maximise Your Diet Quality | 00:16:17 | |
Due to the way nutrition has been portrayed in the media, it’s easy to assume that health is all about what you shouldn’t be eating. Common messages we hear every day are: No sugar. No soft drink. No chocolate. No gluten. No dairy. No carbs. No junk food. No preservatives. No meat. Just to clarify, none of these rules are actually necessary, although many people live their lives believing they are. (Unless of course, you’re a celiac or have an allergy, then please continue to avoid the foods that you need to. I don’t like doing nutrition based on rules! I like doing nutrition based on choice. Choice that’s informed by good education and includes all part of our humanity: social, cultural and psychological and physical. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub The Healthy Eating Clinic https://healthyeatingclinic.com.au Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Dec 2021 | Healthier Christmas Party Food: Part 2 | 00:16:03 | |
“Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved. I mean, come on, let’s not ruin a good party by being too healthy. It’s a common social idea that healthy and fun can’t go together in the same sentence. We say things like “Let’s be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm…. It’s also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips. They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril. So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I’m chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Healthy Christmas Party Food Ideas Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Nov 2021 | How to Eat Well When You’re Busy: Part 3 of 4 | 00:16:08 | |
In this four-part episode series, I’m sharing my live presentation on healthy eating when you’re busy. There are no gimmicks or quick fixes in this chat, just a practical, real life talk about how you can take a realistic and sustainable approach to your nutrition when life feels full! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Aug 2021 | Can Your Diet Protect You Against COVID19? Part 2 | 00:17:02 | |
There’s no doubt that this virus is causing mass fear, stress and disruption to our daily lives. Not to mention controversy. As someone who’s been fortunate enough to be amongst the world population to not have contracted COVID19, I’m keen to keep it that way and very grateful to be fully vaccinated. Unfortunately, whenever there is fear, you can bet that there will be individuals exploiting that fear! There have been several dodgy products and questionable pieces of advice pop up over the past 18 months claiming that it can protect you from COVID19. Many of them fined by the Australian Government! But what about diet? With COVID19 wrecking its havoc across the world for nearly 2 years, is there research about diet and its ability to protect us? Let’s check it out! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at The Healthy Eating Hub Follow Kate on Facebook Follow Kate on Instagram I want to join The Healthy Eating Hub’s online programI want to talk to one of The Healthy Eating Clinic dietitians Scientific Articles:Prospects of nutritional interventions in the care of COVID-19 patients The effect of omega-3 fatty acid supplementation on clinical and biochemical parameters of critically ill patients with COVID-19: a randomized clinical trial Balanced nutrition is needed in times of COVID19 epidemic in India: A call for action for all nutritionists and physicians Mediterranean diet and the risk of COVID-19 in the ‘Seguimiento Universidad de Navarra’ cohort Negative Association Between Mediterranean Diet Adherence and COVID-19 Cases and Related Deaths in Spain and 23 OECD Countries: An Ecological Study World Health Organisation - COVID-19 Nutrition AdviceHosted on Acast. See acast.com/privacy for more information. | |||
| 20 Oct 2021 | How to Choose a Probiotic with Pharmacist Karen Campbell: Part 2 | 00:15:48 | |
Maximising your gut health is all the rage right now in the wellness world. And for good reason. The health of the gut flows on to affect the health of other parts of the body. A big part of gut health is a varied and thriving gut microbiota –the live bacteria in your large intestine. You’ve recently chatted to your dietitian and/or GP and they’ve recommended that you take a probiotic supplement. What are they and how do you choose the right one for you? In this episode I chat to senior pharmacist Karen Campbell from the Capital Chemist on choosing a probiotic supplement based on the different strains and types available and how to find the right one for you. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Be a supporter of The Daily Dollop podcast for only $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram.Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Oct 2021 | Starting Your Baby on Solids: Part 2 | 00:16:38 | |
Starting your baby on solids is a super exciting time! There are lots of different opinions out there about how to start offering your baby food, it can be tricky to know where to start. In this four part series, I share with you a live online session that I ran with a group a parents on starting your baby on solid food. It walks through 4 key phases of offering food, what foods to start with and how to offer it and introduces you to the key things to focus on between 4-12 months of age. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 May 2021 | Lessons from a Vegan Diet | 00:16:45 | |
For many vegans, the choice to completely eliminate animal products has less to do with health and more to do with strong ethical convictions about the treatment and use of animals. Not to mention the effect that our current food system has on our environment. In modern day cultures. food has become much more than a source of nourishment. For many people it can be about making a statement of who they are, what they stand for and a reflection of their overall belief system. Here at The Hub, we believe that regardless of your ethical convictions, religion or belief system, that healthy eating applies to you. Whether you choose to become vegan, vegetarian or an omnivore, with smart planning and perhaps a little bit of help from an experienced professional, your diet can also help improve your overall health and well-being whilst still reflecting who you are and what you believe. Research does indicate that well planned vegan diets do offer a range of health benefits. There’s a lot we can learn from a good vegan diet. Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub The Healthy Eating Hub’s online program: https://healthyeatinghub.com.au/
The Healthy Eating Clinic dietitians https://healthyeatingclinic.com.au Hosted on Acast. See acast.com/privacy for more information. | |||