The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination (Heather Edwards - Master Certified Life Coach, Confidence Coach)

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	Pub. Date	Title	Duration
	05 Mar 2024	How to Be Successful - EP18	00:16:47
EP18 - Have you ever wondered what the secrets were to success? Would you love a blueprint for finding success? If you are struggling to be successful and you don't know what's preventing you from being successful, check out this episode. We explore 8 reasons you are not finding success and turn it into 8 ways you can find success easier! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	03 Sep 2024	13 Natural Ways to Reduce Anxiety - EP44	00:26:01
Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same? This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already considered, but I hope to introduce you to a few new ways to reduce your anxiety and find calm again. If you are stuck inside all day, you may find grounding or earthing to be most helpful. If you are constantly dealing with people, you may find using healing frequency or music is most rewarding for you. Listen to the entire episode and think through which tools you think would work best for your unique situation. Many of the tools I talk about are tools I use as a coach. A few I use often for my own anxiety busting rituals. All of them are worth trying yourself! When you are feeling anxiety, it often comes with overwhelm and nobody enjoys being in that state for very long. Sometimes it can take using several tools at the same time to reduce your anxiety. I would love to hear what anxiety busting tools you use! Feel free to drop comments on my Instagram or email me. I love hearing what tools are working for you and it’s always interesting learning about new tools I haven’t used yet. Notes from this episode: Naturally Nourished Podcast, Food As Medicine Solutions to Optimal Health, Alli Miller RD The Evan Brand Show, Evan Brand, BCHN, FNTP Dueren AL, Vafeiadou A, Edgar C, Banissy MJ. The influence of duration, arm crossing style, gender, and emotional closeness on hugging behaviour. Acta Psychol (Amst). 2021 Nov;221:103441. doi: 10.1016/j.actpsy.2021.103441. Epub 2021 Nov 2. PMID: 34739902. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get Your Free Discovery Call or start 1:1 coaching today: H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO, Heather Visit me on Instagram: H C Edwards Coaching on Instagram Contact me: Heather@hcedwardscoaching.com
	06 Aug 2024	5 Ways to Handle Rejection and Build Your Confidence at the Same Time - EP40	00:15:03
Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeating thoughts and then turn into a full blown pity party. How do you stop that from happening? This episode we discuss 5 ways to handle rejection and along the way build our confidence. By using our rejection as feedback and being truthful with ourselves about what rejection really is, we can avoid the crash that sometimes follows a rejection. Rejection will happen the rest of our lives on some level. What is the difference between handling rejection and using it to build your confidence? Listen in and find out! If you or someone you know wants to build confidence and is ready to do the work it takes, I have a surprise for you! I have created a Confidence Course and I am currently searching for 5 to 7 participates to include in my beta round of the course. This is a win/win for you and for me. The beta group will get an amazing course to help them transform their confidence from drab to fab for a fraction of the cost. The only requirement for this huge discount will be an honest review once you have completed the course. If you are interested email me at heather@hcedwardscoaching.com with SUBJECT: BETA with an email that says "count me in"! I am so excited for this course to be out in the world and watch how it helps others transform how they are showing up in the world! You won't want to miss it! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XO, Heather
	30 Jul 2024	How to Overcome Your Fear of Making Mistakes and Embrace Imperfection - EP39	00:08:33
How do you think about mistakes? Do you think people who make mistakes are less professional or are somehow less valuable? Where did you learn how to think about mistakes? All humans make mistakes. It's part of the human condition. When we fear making mistakes our actions are impacted. We tend to show up with less energy and we tend to make more mistakes. Creating a process for how you will deal with a mistake when it happens, will greatly impact your ability to handle mistakes and survive them. If you are ready to show up with more confidence at work, in your relationships, and in life it's imperative you learn how to show up without fear of making a mistake. Build the trust within yourself for dealing with it if it happens. You can do it! Each time you do, you will learn and grow. If you let other people learn from it as well, then everybody wins! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XO, Heather
	12 Mar 2024	Quick Ways to Increase Confidence When You Are Feeling Down - EP19	00:13:38
EP19 - Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?” How can I increase my confidence fast? Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the place you feel more like yourself again. Sometimes, you just need a little pick me up to get your brain and body in sync to support you in a way that feeds your confidence rather than depletes it. If this sounds like you, this episode is for you. If you know me, you know how much I believe confidence is an inside job. You benefit from learning to observe your thoughts and create thoughts that are supportive and create action that brings results. To do this is takes time, practice, and often times and outsider to help you see the thoughts that are preventing you from being your best YOU. This episode will NOT be talking about all the internal thought work to be done. In this episode we talk about physical things you can do to get a quick injection of confidence. How could quick hit of confidence be beneficial to you? You just want to feel better because you are tired of feeling down or low energy. You could be getting ready for an interview and need to look and feel your best. You have a date or introduction of some sort. Meeting someone for the first time. You are reuniting with old friends or family you haven’t see in a long time and what to look and feel your best. The possibilities are truly endless – what other reasons are you committed to looking and feeling your best. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	23 Jan 2024	5 Easy Steps to Increase Your Confidence Through Goal Success and Celebration - EP11	00:15:31
EP11 - How does it change your life when you set and reach your goals? Most people don't write down their goals out or create a solid plan to achieve them. Why does it matter? Goal setters are more confident, motivated, and make more money. Celebrating your goals creates dopamine in the brain and this in turn helps you build momentum and confidence. Use these steps to get to your crazy confident self through goal success. Step 1. Write down you goals? Step 2 Create a plan with routines, and actionable checkpoints along the way and put it in your calendar. Step 3. Celebrate small wins and big wins to help change your brain. Become more confident and motivated during the process of celebration. Step 4. Pay attention to you thoughts. Manage your mind so your mind doesn’t manage you. Step 5. Find an accountability partner with a friend or family member or hire a coach. Increasing your confidence happens in little steps. Keep taking the steps each day and before you know it you will be the most confident version of you! When you are ready for 1:1 coaching go to H C Edwards Coaching - Website - Free Discovery Call Instagram - H C Edwards Coaching Heather@hcedwardscoaching.com I've got your back! XOXO, Heather
	07 May 2024	How to Be a Confident Speaker: Interview with Sarah Fernandez - EP27	00:34:42
EP27 - Interview with Sarah Fernandez, Speaker Coach and podcast host. Have you ever wondered how to increase your confidence for public speaking? Do you wonder where you can find a foundation for your confidence? If so, this is the episode for you. Listen in on this compelling conversation I had with Sarah Fernandez, public speaking coach and host of the podcast How Confidence Speaks. We chat about who needs help with confidence and sneaky ways we encounter life events that require confidence. I really love her belief around the foundation of confidence. You can hear all about it by downloading and listening in. Connect with Sarah Fernandez: Email: hello@sarahfernandez.co Sarah's 1:1 Coaching Work with Sarah 1:1 Her Website Sarah's Website Sarah's FREE Community Group https://bit.ly/HowConfidenceSpeaksGroup Connect with Heather Edwards: Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	12 Dec 2023	How to Have a Successful and Confident New Year! The 8 Step Guide - EP5 - Part 2	00:17:03
EP5 - Part 2 - Getting Prepared for 2024. Eight Steps to Guide You Into a Successful and Confident New Year! Part 2 This episode we finish up our planning for a confident and successful new year. Don't forget to go grab your worksheet so you can complete all the exercises. You won't regret taking the time to sit down and get clear about where you have been and where you are headed. Step 6 - Add the steps to your goals to your calendar These are actionable steps. Give yourself a timeframe. Back out the dates for the end goal and add mini deadlines to your calendar. Don't forget to follow the directions and add your birthdays, anniversaries, and vacation dates first and fill in around those dates. Make time for family and friends! Step 7 - Work on your mindset This may be the most important step. Your D.I.R.T (Doubts, Insecurities, Resistance, Triggers)® will keep you from reaching your goals if you do not deal with it up front! Getting coached is the most efficient and effective way to do this! Let’s make it a year you will be proud of!! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	30 Apr 2024	How To Increase Your Confidence Using Better Words - EP26	00:12:42
EP26 - How often do you take the time to consider the words you use in conversations? What words and phrases do you use to describe yourself or others around you? How do you speak out loud about your challenges and your successes? The words you use reflect your beliefs about you and others. When we say "I can't do this," what we are really expressing is a belief in our limitations. How do you flip the script? Words shape your reality. When you use words you must be careful you aren't creating a self-fulfilling prophecy. "I'm not good enough" or "I could never" can really limit your reality. Words impact others. It's not just about how our words impact us. They impact those around us as well. If we want to lift others up we must consider how we are speaking. The Neuroscience of language and words is important to understand. You can rewire your brain and you constantly do this without even realizing it. Doing it with intention is paramount. Never underestimate the power of your words! They have the incredible ability to shape your confidence, your reality, and the world around you. So, speak confidently, speak boldly, and watch as your words pave the way for a brighter, more empowered future! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather Th
	18 Jun 2024	How to Improve Confidence in a Specific Area of Your Life - EP33	00:09:31
EP33 - Ever wonder why we are confident in one area of life but feel a lack of confidence in another area of life? It all comes down to what we think about our abilities and if we can handle what is thrown our way. How do you improve confidence in a specific area of your life? In this episode, I talk about how to increase your confidence in one area of life. You can do this one area at a time or chose several areas in your life you want to improve. It's not hard, it just takes your commitment to the process! Let's go! Go to www.thecrazyconfidencecoach.com and go to freebies to grab your FREE copy of The Confidence-Boosting Tips for Difficult Conversations! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	02 Jan 2024	How is Fear Keeping You From Being Confident? - EP8	00:20:55
EP8 - We all experience fear. How you manage your fear makes all the difference in your life. How are you managing your fear? What is it preventing you from achieving in your life? Are you NOT going for your BIG goals and dreams because you are having a fear responses. Check out 4 types of fear responses you could be having to experiences and circumstances in your life and how your fear response may be keeping you from being the most confident version of yourself. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	27 Feb 2024	How Insecurities Impact Your Confidence - EP17	00:14:02
EP17 - Where do insecurities come from? This is a question many of us have asked ourselves at different moments in life. Sometimes we know exactly why we feel insecurity. Other times, we are confused or frustrated because we know how insecurity impacts relationships, jobs, and our health. It impacts the way we show up in the world. This is a quick overview of three ways insecurities are created. 1. Through our experiences 2. Through our circumstances 3. Through our thoughts and how we manage our mind When you take a look at all the ways insecurity can be created you can spend time learning tools to help you manage it. If you want help managing your insecurities or figuring out how they were created, let's get on a coaching call. Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	20 Feb 2024	How to Change Negative Thoughts - EP15	00:16:24
EP15 - What happens when you have negative thoughts about you? It impacts how you show up in the world and the results you get. It impacts your job, your relationships, your health, and your life experiences. Your thoughts create how you feel, how you feel impacts the actions you take or don't take, and the actions you take directly create your results. Your thoughts create your results. How can we change our negative thoughts about ourselves? How can we get different results? What can we do to create a better mindset? It takes self-awareness. It takes practice. It takes time. It's nearly impossible to go from a negative thought to a positive thought. Our brain doesn't believe it. In this episode we talk in depth about some steps to help you create more believable, sustainable thoughts. Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	02 Jul 2024	Feeling Frustrated? 10 Questions That Will Help You Feel Better - EP35	00:15:58
Think about the last time you were frustrated. What was your mind doing? Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck". In this episode, we explore 10 questions that help you rediscover the possibilities and get your brain to shift into solution mode. At the very least, these 10 questions will help you shed some light on your frustration so you are able to view it differently. Don't stay frustrated! Write down the 10 questions in this episode and elevate your goal gaining abilities by getting better at seeing problems and frustrations as a challenge you are good at tackling! I've got your back! Listen in on this episode today! XOXO , Heather Book Your Complimentary Discovery Call: The Crazy Confidence Coach Website Instagram - H C Edwards Coaching heather@hcedwardscoaching.com
	16 Jan 2024	How Complaining Impacts Confidence, Health, and Your Relationships - EP10	00:13:40
Have you ever wondered if it matters that you complain? Do you find yourself complaining often? Maybe you just know someone who complains all the time. Do you know how complaining impacts you and others when you do it? Listen to episode 10 as we explore how complaining impacts your confidence, health, and relationships. At the end I give you a few simple tricks to help you stop complaining as much and give your brain the boost it needs to stay more positive. Are you ready for 1:1 coaching? Are you tired of trying to figure out why you aren’t being as productive? Do you wish you could connect more with others? Do you feel like you are alone and don’t know how to stop isolating yourself? I’ve got you! Go to thecrazyconfidencecoach.com to set up your client profile and sign up for coaching today! I offer one complimentary discovery session for new clients.
	16 Jul 2024	7 Ways Exercise Increases Your Confidence - EP37	00:09:04
We are knee-deep in how your exercise impacts your confidence. Usually, when most people exercise they are thinking solely about how it makes them look. This is great at increasing your confidence but there are many more benefits to exercising that impact your confidence. If you want a quick confidence boost or simply would like to explore how your confidence can be impacted by doing a little exercise, this episode is for you. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	04 Jun 2024	9 Myths About a Confident Leader - EP31	00:10:09
EP31 - Have you ever wondered what makes a confident leader? Being in HR for years of my professional life taught me a thing or two about leaders and who was confident and who was not confident. Often times, people believe the leaders especially the C Suite are super confident individuals and they have all the answers. Many times, the people who look great, present well, and command a room are seen as the most confident. This simply wasn't always true! Today I am going to share 9 common myths around what makes a confident leader. If you or someone you know wants to be a confident leader, this is the episode for you. Confidence in leadership simply looks different than many of us have been taught or what we believe. When you adjust your expectation of other leaders, you are also adjusting the expectations you have of yourself along the way. Myths: Confident leaders are always extroverted never show vulnerability always have all the answers are aggressive and dominant don't need help are always positive and never doubt themselves are born, not made are perfect and never make mistakes charismatic and inspirational speakers Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	09 Apr 2024	How to Make Quicker Decisions in 6 Easy Steps - EP23	00:13:43
EP23 - Is it just me or is your world filled with painful decision making every single day? Do you find yourself delaying decisions, overthinking decisions, and choosing not to make decisions even when you know you need to? In this episode we explore why we don't make decisions and why we doubt our ability to make them. We look at one major thing you can work on to increase your ability to make decisions. Who doesn't want to increase their ability to make decisions? This is how we conquer the world! Lastly, I give you my 6 step process for making decisions. If you are a procrastinator there is likely a reason you are delaying. Work on making decisions intentionally and your life with be transformed. I promise! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	23 Apr 2024	10 Benefits of Hiring a Life Coach - EP25	00:09:59
EP25 - Have you ever hired a life coach? Have you ever wondered about the benefits are of hiring a life coach? I The people on earth with the greatest success, all have a life coach. The greatest speakers, business owners, and athletes have coaches. Most of us don't have the ability to see our blind spots. Why would we want to. Check out this episode if you have been curious about hiring a life coach. Hiring a life coach can help you in so many ways. In this episode I share ten ways life coaching can help you! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	13 Nov 2023	What is confidence and where does it come from? - EP1	00:12:08
EP1 - What is confidence and where does it come from? Confidence requires the willingness to test and fail. This is the skill part. Skills are honed and sharpened by practice. Practice requires action. Action requires willingness. Notice I didn’t say Ability. You have to be able to “do it anyway” even when you are scared or nervous. Each time you exercise this muscle you will build more confidence. Even if you fail, you get feedback or learn something. This learning and feedback moves you forward and helps you create belief. That belief becomes confidence. Confidence can be borrowed. When confidence is low, it is possible to borrow confidence for a short time. You might call this motivation instead of confidence. However, it can help you build your confidence when you don’t have it. Borrowing confidence might be calling a friend who always believes in you, going to a Tony Robbins training, or listening to The Crazy Confidence Coach podcast on confidence! These activities will give you a short term boost and maybe just enough energy to build a skill that will be more sustainable. You cannot become confident on borrowed confidence alone. You can’t just post affirmations around the house and read them without action and expect to be more confident. You have to be willing to work on mindset by managing your mind. You have to be willing to take action and fail. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I've got your back! XOXO, Heather
	13 Feb 2024	How to Fall In Love With You - EP14	00:15:40
EP14 - You are worthy and loveable. At all times,. No matter what. When we try to find our ability to be loved outside ourselves, we simply give away our ability to feel love. Do you find that you look to others to validate you? Do you find your value or worth through what others do or don't do for you? How can you feel love without listening to others? In this episode, I am open about my experience seeking love in the wrong places. More importantly, we explore how to help you love yourself right where you are. You don't have to wait until someone brings you gifts for Valentine's Day to know you are loved. Choose to love you this very moment by managing your thoughts about you. Don't allow someone else to program you and your ability to be loveable or loved. If you want to change because you don't love who you have become or who you are becoming., you can do that too. It's easy. All you have to do is decide to do it and change your thoughts about you! Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself, and I teach you how to create life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again and become the best version of you possible. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	16 Apr 2024	How to Manage Your Mind and Detox Your Thoughts - EP24	00:13:04
EP24 - Don't let your thoughts go unchecked. If you do you may be sorry! Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts. How can we manage the mind and detox it from all the influences and create intentional and well planned ideas? We have way too many thoughts to control or manage all the thoughts we have. However, we can help ourselves by taking a few simple actions. We can find more confidence and calm. We need to understand were out thoughts come from, understand what is influencing them, get a break from all the input, and make intentional choices about what we want to think. By being intentional, we can create a mindset that is less chaotic and certainly more peaceful. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	26 Mar 2024	How to Make BIG Changes in Life Even When Friends and Family Aren't Behind You - EP21	00:12:35
EP21 - Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true? What are some common reasons that family and friends aren't being supportive when you decide to make big life changes? There are a million and one reasons this could be true but we discuss a few that are most common and we cover ways you can move forward. I share a few tips for how you can make this easier and what it might look like to gain their support over time. Check out this episode if you have ever experienced wanting to do something in your life that other people just couldn't get on board with! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	22 Feb 2024	Interview with my MOM! - EP16	00:45:26
EP16- Interview with my MOM! Today is a special day. I will be sharing a heartfelt conversation with my first podcast guest. I am beyond blessed and excited to share this conversation with you and even more proud that it’s my mother. When you think back on your life you will find many people influenced you along the way. Today’s conversation is all about how I interpreted a few of the lessons I picked up during my childhood. My mother has always been a courageous and confident woman in my mind. I have looked up to her and often wondered where she got her strength. I know the confidence I have inside me was molded from some of those lessons I learned watching her. Although this conversation is sweet, intimate, and primarily around the positive experiences we shared in our family, there are so many things we didn’t talk about that were challenging, unique, and equally as formative. We struggled. We fought. I disappointed her many times over my life. As you listen, consider the stories and experiences you have that you could tap into that would give you guidance? Can you find experiences you learned lessons that were valuable and formative in a positive way? In every family and every relationship there is a dichotomy of the good and the not so good. We get to choose what we focus on. What we give power to. The positive and the negative ebs and flows over a lifetime. We grow and expand into individuals that are uniquely created. We don’t always have to agree. It’s actually a beautiful thing when we don’t agree and we are able to respect one another anyway. This is where the magic is. What I am learning in my pursuit of a fulfilled and content life is how much I want to focus on the blessings, the good. One of the reasons I believe I am a great coach is because I have so many experiences that were not wonderful in life. They too molded me into who I am today. I have experienced trauma, and loss on a level many people don’t. Then again, how many of us walk around sharing all the hauntings of our past? I coach many people who have climbed mountains nobody has seen. My hope is that this conversation sparks some memories in your mind of your upbringing. If it wasn’t your mother, that’s okay. Try not to focus on that. Who was there? Who did you look up to? What sparks of confidence did they instill in you? How can you tap into those experiences today? Lastly, if you are a parent. Know that your littles are watching. They are wishing to be like you in ways you never knew. As a child I prayed for my mother’s eyes every evening. She didn’t know this until she was an adult. Most importantly, they don’t care about the stuff you buy or the gifts you give. They care about the lessons you share and the MOST grand of them all the LOVE you give them. When you put down your phone and you meet them where they are. The moments you see them for who they are not who you want them to be. Dig in, get real. Be real. Thank you for listening in and I hope you enjoy listening to this sweet conversation with my momma. I absolutely know what a privilege it is to have her on my show. Are you struggling with confidence? Are you overwhelmed with negative thinking and know there has to be a better way. Don’t worry. I’ve got you. I have a three-month 1:1 coaching program that will change your life. You will learn how to spot the negative thoughts that are preventing you from being the best version of yourself. I teach you how to create helpful, life altering thoughts that help you get to where you want to go. Ultimately, you will walk away knowing how to create these results for yourself over and over again. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	27 Aug 2024	Improve Your Relationships By Replacing Social Media With One of These 10 Activities - EP43	00:18:11
What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relationships with? Are you willing to put your phone away, close your computer, and turn your television completely off to connect in a more meaningful way? You might be surprised to hear what can happen if you aren't willing to walk away from social media and spend time to connect with your spouse or your children. In this episode I share over 10 meaningful activities you can use to connect, deepen your relationships, and find more joy along the way. I promise if you really want to be closer to your spouse or to your children, this is the episode for you. It isn't going to be hard and it doesn't have to be expensive but it does have to be intentional. Intentional action goes a long way to show your love and show how committed you are to the relationship. You can start today and see changes in yourself and your spouse and children in no time at all! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. **************************************** Get Your Free Discovery Call or start 1:1 coaching today: H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO, Heather Visit me on Instagram: H C Edwards Coaching on Instagram Contact me: Heather@hcedwardscoaching.com
	26 Dec 2023	How To Prepare Your Mind For Your BIG Dreams and Goals in 2024? - EP7	00:08:08
EP7 - What is keeping you from going for that BIG dream you have? As we say goodbye to Christmas 2023 it’s time to get serious about looking to the New Year. What will the year of 2024 be for you? What is on your list of goals? What intentional actions will you need to take to reach those goals? Do you have a goal that is so big that you put it on a shelf? Maybe you think you will wait until the timing is perfect? What if the time is perfect now? How could 2024 be the perfect year for you to start working on that BIG dream? Maybe you think you don’t have what it takes to accomplish the goal? What if you have exactly what you need today to get started? What if all you had to have to get started was the idea? What if all you had to do is to start by writing out your goal? Is there something you are holding on to and not willing to release in order to make room to be able to hold onto something new? This may be the year you need to say no to a few things in order to say yes to a goal or a dream. Did you know that studies show people who set goals are more successful? One study showed that presenting weekly progress reports of your goal increased your success rate by 40%. This could be a mastermind, people you work with, an exercise buddy, or your life coach. And yet another found People have a 65% chance of reaching a goal if they have an accountability partner. Yet again, this could be anyone who is willing to help you. You have 7 days until we usher in a new year. What will you accomplish this coming year? Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	30 Jan 2024	How Failing Works in Your Favor When You Learn to Manage Your Mind - EP12	00:11:58
How to break the habit of failure intolerance by managing your mind around failure. Failure can work in your favor when you learn to manage your mind around it. If you aren't failing you aren't trying hard enough. You learn from failure and you gain new opportunities through failure. Sometimes this is knowledge that you don't want to move forward and other times it's knowledge for how to do it better. Either way learning to build tolerance to failure helps you reach success faster! Time and time again we see examples through others that find success despite huge failures. Walt Disney and JK Rowling are two of those examples. Learn more details inside. Join me for the 30 days of failure challenge where we go BIG after our goals and dreams. Through this 30 day challenge you will learn how to manage your mind around failure and grow your tolerance for failure so you can find your success! Are you ready for 1:1 coaching? Are you tired of trying to figure out why you aren’t being as productive? Do you wish you could connect more with others? Do you feel like you are alone and don’t know how to stop isolating yourself more? I’ve got you! Website - The Crazy Confidence Coach Instagram - H C Edwards Coaching Heather@hcedwardscoaching.com XOXO. Heather
	21 May 2024	6 Ways You Sabotage Your Confidence in Business and in Life - EP29	00:12:19
EP29 - How confident are you about your business or your life? What are the ways you are unknowingly sabotaging your confidence? Are you keeping yourself stuck in life and in business? Here are six ways you may be sabotaging your confidence and keeping yourself stuck in life and in business. 1. Not doing what you say you are going to do. 2. Comparing yourself to others. 3. Trash-talking yourself and others. 4. Not having or sticking to a plan. 5. Not prioritizing YOU. 6. Neglecting your greatest asset. What is your greatest asset? Your brain, your mind, and your mindset. Without a managed mind, you will not be able to overcome adversity. The greatest ROI you will ever get is investing in your brain. Learn how to manage your mind and create a mindset of curiosity and success and you will be able to have success in business and in your life. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	07 Nov 2023	The Crazy Confidence Coach - Heather Edwards - TRAILER	00:02:01
TRAILER: Hey there, I am so glad you stopped by. I’m Heather Edwards a woman of faith, wife, master certified life coach, cancer survivor, and coffee lover. I’ve spent the last few years coaching entrepreneurs, executives, teenagers, a high school volleyball team, and inside a faith-based women’s group. What did they all have in common? They all need confidence to accomplish their goals. Even though I coach on a variety of topics, it usually boils down to confidence in one way or another. So, what about you? Is there an area of your life that you struggle to feel confident in? Maybe life has thrown crazy circumstances your way, and you can’t figure out how to navigate through it. Maybe you just feel stuck, overwhelmed, or misunderstood and wish you could feel more at ease and confident? Maybe life just turned out differently than you had imagined? Maybe you fantasize about how to completely rewrite your life? If you secretly want a blueprint for how to stop overthinking, procrastinating, and avoiding. If you are ready to finally let go of resistance and struggle in your life and begin experiencing more happiness, curiosity, and generosity. This is the right place for you! If you hang out with me, I promise you will learn how to manage your mind. We will do the work to identify and let go of negative and limiting beliefs and we will also use curiosity to figure out what’s preventing you from going for those BIG, BIG dreams you have. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I've got your back! XOXO, Heather
	13 Aug 2024	How to Increase the Quality of Your Relationships and Your Health Using Questions - EP41	00:09:19
Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will. That information is wonderful but how do you create deeper, more meaningful connections with people you know and love? One simple way is by asking better questions. Better questions foster more conversation. More conversation usually deepens your bond. Trust is built easier with open communication. People find commonality when they communicate on a regular basis. This episode will give you 20 sample questions that will encourage engagement from the people you want to build relationships with instead of using the standard questions like "how was your day?" If you want a free copy of the 20 questions listed in this episode you will find them here! https://thecrazyconfidencecoach.com/freebies Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XO, Heather
	23 Jul 2024	How to Start Over When You Experience a Major Life Changing Event - EP38	00:14:02
How do you start over in life when it doesn't go as planned? Life can throw some pretty heavy life events at us. Some of those can be life altering. Death, divorce, natural disasters, and loss of job just to name a few. Some major life events can leave us feeling out of balance, disturb our plans, and turn our lives upside down. When this happens we may need to reimagine our lives and start all over! How do you start over when a major life event changes everything? You can start over and make a new life that is fulfilling and joyful. It can all start here. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XO, Heather
	09 Jan 2024	6 Easy Ways to Get More Done. Why You Procrastinate. - EP9	00:24:39
EP9 - 6 Ways to Get More Done. I don't know about you but procrastination is real for me. Why do we procrastinate? One of my favorite sayings is "I have not yet begun to procrastinate". Mainly because that saying is on a sign at one of my local coffee spots. When I go grab coffee when I "should" be working it's a BOLD reminder to get back to it! In this episode, we explore 6 easy ways to start getting more done. We also talk about the WHY behind procrastinating to get your brain to look out for when this is happening for you. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	28 May 2024	How to Overcome the Fear of Speaking in Front of an Audience - EP30	00:29:15
EP30 - How to build the confidence to speak in front of an audience. A candid conversation between Sarah Fernandez, Host of How Confidence Speaks podcast, and myself all about building the confidence to speak in front of an audience. We talk about the origin of imposter syndrome and exercises you can do to improve your self-esteem and confidence. If you struggle with speaking in front of others or have imposter syndrome you will learn how to overcome it in this conversation. This episode will give you practical advice that could change your life. Don't allow perfectionism to keep you from doing what you need or want to do. Do it even if it means you might fail. The failing is what ultimately can give you the experience and confidence to reach those goals faster! You can find Sarah Fernandez at the How Confidence Speaks Podcast! To connect with me you can always find me at www.thecrazyconfidenccoach.com! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	06 Feb 2024	3 Ways to Increase Confidence In Your Relationships - EP13	00:13:55
Relationships don't have to be hard. Three ways you can increase confidence inside your relationships. Be clear about the roles you assign to people and learn to be flexible with each role. Be more mindful of the thoughts you have about your relationships because those thoughts are creating your reality. Pay attention to the words you use when you are talking about the people in your life. I hope you are experiencing deep connection with your relationships. Your relationships can be truly remarkable. You can have confidence in your relationships like never before when you start learning how to manage your mind. If you are struggling with finding connection in the relationships in your life and want deeper connection, I can help you create that!
	14 May 2024	How to Make Difficult Conversations a Little Easier - EP28	00:17:38
EP28 -Do you love having difficult conversations? Nope, me either. The great news is you can get better at having difficult conversations. It takes practice and a specific plan but it isn't that difficult. Think about the last 10 days. Did you have any difficult conversations? How did you feel before, during, and after the conversation? Do you secretly wish it would have gone differently? Would it be helpful to have more confidence, less stress and anxiety, and better outcomes when having difficult conversations? If you answered yes, this is the episode for you! Today, I will be sharing some confidence-boosting tips you can use to help make your difficult conversations a little easier so you can walk away feeling confident and complete. Grab your copy of the free download The Confidence-Boosting Tips for Difficult Conversations checklist! https://thecrazyconfidencecoach.com/freebies Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	17 Sep 2024	How to Lower Your Stress During the Holidays - EP46	00:24:44
Q4 2024 Coaching Package - Sign Up Here! It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun! The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere. Are you prepared? Do you feel super anxious thinking about the hustle and bustle of the holidays? Are you already thinking through how you want your holiday season to play out? What is most important to you during the holidays? Family? Service to those less fortunate? Helping people in need? Maybe it's pumpkin lattes and cold weather! This episode is dedicated to sharing stress reducing strategies to help you enjoy your holiday your way! There is a very special offer in this episode for you if you are someone who needs extra support through this season. If you happen to experience anxiety or overwhelm during this time or you are a business owner that knows Q4 is hard to handle, I have the perfect gift for you! What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set? Imagine what accountability could give you. Would it give you freedom? Time? Confidence? What is your freedom, your time, and your confidence worth to you? I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels. The price point is amazing! You will make your money back in saved time, mental well-being, and in saved emotional energy so you can enjoy your holiday season in a way you have never experienced before. I am only able to accept a limited number of individuals into the program. Will you be one of them? Let's go! I am with you every step of the way! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. Plan Your Success Workbook Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers. 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO, Heather Visit me on Instagram: H C Edwards Coaching on Instagram Contact me: Heather@hcedwardscoaching.com
	05 Dec 2023	How to Have a Successful and Confident New Year. The 8 Step Guide. - EP4 - Part 1	00:14:20
EP4 - Part 1 - Getting Prepared for 2024 - 8 Step Guide to Help You Have a Successful and Confident New Year! Like me you love this time of year all the beautiful lights the holiday cookies and all the wonderful food The Gatherings getting dressed up all the fun things of this time of year but it's also brings time of reflection of looking back on the past year and what we've accomplished or for some of us what we have an accomplished and it's kind of Bittersweet their emotions are sometimes strong and sometimes it can be downright disappointing if we didn't accomplish the goals that we set out at the beginning I like to help my clients reach more of their goals and I ended up creating a small guide eight steps to guide you into a successful New Year is a great guy to help you get clarity create a plan and at the end of the year I guarantee you you are more confident because you have spent the time and energy to figure out exactly where you want to put your time and energy and when you do that something magical really happens you feel more in control of your life and it builds so much more confidence. Review the past year. What went right? What went wrong? What would you like to do differently? What is working and you want to continue the same way? Take Inventory. Yourself, family, friends, and the groups you are involved with. What do you love? What is serving you and what could you let go of to make room for something new? Clean out the clutter. Physical and mental clutter are taking up space, time, and energy. Get the energy, time, and space back by cleaning out your spaces and your mind. Set goals. Use your brainstorm from 1 and 2 to create your goal list. Use SMART goals. Set yourself up for success. Create micro goals by breaking your goals into pieces and figuring out what tools, resources, and connections you will need to accomplish your goals. Next week we will wrap up the 8 steps in the second of the 2 part series. Eight Steps to Guide You into a Successful and Confident New Year. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	10 Sep 2024	How to Find Joy Again in 5 Easy Steps - EP45	00:21:29
Are you struggling to feel Joy? Would you like some tips for how to find joy again? Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that? I have been there. More than once. Feeling lost, struggling to feel joy, and feeling like I would never be the same person again. It's a difficult place to be. It hurts, it's hard, and it can be devastating to relationships and your family to experience you not being your normal happy self. I don't advocate just being happy to be happy. Toxic positivity is NOT the goal here. However, you can find Joy in your life even if things are a struggle. Even if you have experienced pain or disappointment that sits heavy on your heart. Listen to episode 45 for 5 steps and a few small, easy exercises that will help you reframe your thoughts about Joy and find glimpses of the Joy I know you can find again! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Grab Your Freebies: Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take. Plan Your Success Workbook Here's a quick checklist to help you approach difficult conversations with more confidence, consistency, and intentionality. Confidence Boosting Tips for Difficult Conversations Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved one's in conversations that move beyond standard answers. 20 Questions to Ask to Increase the Quality of Your Relationships It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. I'm here with you every step of the way! XO, Heather Visit me on Instagram: H C Edwards Coaching on Instagram Contact me: Heather@hcedwardscoaching.com
	20 Aug 2024	The Positive and Negative Impacts of Social Media on Confidence - EP42	00:22:33
Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter? Most of us interact with social media. How we interact matters. Do you believe you are spending too much time on social media? You are not alone. Me too! Check out this episode and consider how your social media usage could impact your life positively and negatively. It can impact your sleep, your health, and your relationships in a negative way. However, it can also create a feeling of connection, be a great learning tool, and give you a creative outlet. The most important thing to consider is how you want to be impacted and intentionally use social media in ways that support the goals you have in mind. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XO, Heather
	09 Jul 2024	What To Do When You Don't Feel Motivated - EP36	00:14:54
In today's episode we discuss 7 things you can do when you don't feel motivated. Being motivated is overrated to some degree. The bottom line is everyone feels unmotivated from time to time. Over the years, I have found ways to navigate the times I simply don't want to do what I need to do. One thing I didn't add to this episode that rings true is the times I do what needs to be done even when I am NOT motivated. No biggie. I think the 7 things we talk about in this episode will ring true for you too! If you find yourself feeling blah over a long period of time, please know there is help out there for you. Make sure to reach out to a friend, family member, or someone at work. If you need someone to speak to because you can't reach your friends or family here's a resource number that is always available! 1-800-273-8255. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and confident life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. It doesn't have to be perfect to be wonderful! Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	21 Nov 2023	3 quick ways to use mind management to help your confidence? - EP2	00:15:37
EP2 - Once you begin to shift little thoughts in your life, you will start to notice less resistance and begin living with more ease. Three quick steps to helping you start today! Awareness – just start paying attention to the words you are speaking to yourself. Don’t panic when you say something negative. Negativity is normal. Everyone has negative thoughts. Evaluate a thought or two or ten in the next week - To evaluate a thought all you need to do is ask yourself about the thought? Is the thought true and accurate? We will go into this process specifically in later episodes, but it is powerful to learn how to get to the facts and truth of your thoughts. Many of our thoughts are borrowed from friends, family, or co-workers. We decipher and interpret what other people offer us as thoughts in the form of sentences. In other words, when people mention something to you about you, often you make that be true. Even if it isn’t. If you are ready to get clear about who you are and who you want to be. Get really clear on your thoughts about yourself and who you are and where they come from. Then get super clear on how factual they are and if you want to keep them. We will work a ton of this in future episodes, so don’t worry. If it feels fuzzy or feels confusing we will get to the bottom of it. Rework your thought and make it true or helpful or at the very least neutral – This is not an invitation to make everything positive. Toxic positivity can be dangerous and create more shame and guilt that turns into depression and anxiety. The new thought just needs to be true and neutral. When I say neutral all I mean is a statement that does not create the “feeling” of shame or guilt. Let me give you an example. Just doing these three things will begin increasing your confidence and how you interpret your abilities and capabilities. When you feel capable you will absolutely begin to feel confident! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	25 Jun 2024	5 Things You Can Do to Get Back on Track When You Are Feeling Stuck - EP34	00:11:20
EP34 - When was the last time you felt alive, full of ideas and energy, and seemed to be on fire for your life? Many of us feel stuck, off track, or stifled. Whether that is because we feel bored, overwhelmed, or we find ourselves in places we don’t really want to be. This can be highly demotivating. Maybe it’s the job you are in, your workout routine, or how your relationship is going. Whatever IT is, you have the power to change it. Let’s talk about a few ways you can jump-start your energy, generate more ideas and possibilities, and ultimately get back on track to feeling more contentment and confidence. This episode outlines five easy things you can do to help you get back on track. Go to www.thecrazyconfidencecoach.com and go to freebies to grab your FREE copy of The Confidence-Boosting Tips for Difficult Conversations! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	11 Jun 2024	How to Boost Your Confidence by Recognizing and Overcoming Procrastination - EP32	00:11:38
EP32 - Who doesn’t procrastinate? If you are a person who never procrastinates, good for you! I have a gold star with your name on it! If you are someone who always gets to work on your tasks on time and you do not allow yourself to get distracted, this is probably NOT going to be the podcast episode for you. On the other hand, If you are like many people and find that you procrastinate from time to time, listen up! Do you know when you are procrastinating? Are you aware of the behaviors you tend to have when you are procrastinating? Being self aware is the first step to taking back your confidence and preventing yourself from delaying your dreams and goals. Listen in to episode 32 to find out what signs to look for and tips for how to deal with procrastination when it happens. There are a few tricks in the mix to help your brain be more productive if you catch yourself being triggered to procrastinate. Go to www.thecrazyconfidencecoach.com and go to freebies to grab your FREE copy of The Confidence-Boosting Tips for Difficult Conversations! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	28 Nov 2023	How to Rebuild Trust When Trust Has Been Broken. - EP3	00:15:33
Episode 3 - Can trust be repaired? Broken trust and how to create trust within yourself to build stronger confidence. Did someone in your world break your trust? Maybe it was your friend, a boyfriend, a parent, or if you are married maybe it was your spouse. Maybe it was someone at work. A teammate or your boss. Or there’s that vendor that you do business with who always makes promises that they don’t keep. Many times in our lives we will encounter others that betray us in some way. They break promises, contracts, or simply don’t behave in a way that is trustworthy. This can feel devastating, break our hearts, and at times depending on who it is or what the offense was, it can create a huge hole in our hearts that we don’t know how to fill. Often times, it’s so big it feels as if it can never be filled or repaired. Most likely you have a person picked out in your mind as you are listening to this and you may be shaking your head or thinking YES! I do have someone who broke my trust. You are listening with an anticipatory ear for the answer to how to fix it! What do I do to fix it?? Place your hand you’re your heart and take three deep breaths. For real, stop what you are doing (unless your are driving or operating machinery of course) but even if so you can still take in three long, deep, and controlled breaths. Then I want you to say out loud _____________ you broke my trust and I am _______________ by it. Even though I am ____________________ I forgive you. Take one second and notice what thoughts flood to your brain. I am not forgiving this person for what they did. You just don’t know how badly they hurt me. Or _______ isn’t forgivable. Or maybe you have the thought I wish I could forgive them. That would be great to forgive them. Then I want you to consider this. Forgiving is a choice. It is your choice. The even greater point is that YOU and your thoughts are what is preventing YOU from having peace around this break in trust. Don’t worry, I hear you. Your brain is creating thoughts like “I am not responsible for their behavior.” You are 100 percent correct. I am not asking you to forget what happened to break the trust you once had. What I am asking you to do is to allow YOU to have peace around the break in trust. Why?? You cannot and never will be able to control what other people do to you or how they show up. Period. End of story. Having control over other people and their actions is an illusion. If you are like me, you like the idea of control, you like consistency, you love to be shown respect and you want to trust the people you love and care for. Heck, we even expect to be able to trust people we don’t know, love, or care for. So what is the benefit of forgiving someone who has broken your trust? We tend to believe this is giving the person who broke our trust a break somehow. They aren’t having to pay for what they did. This may be true. Understand that I am not advocating that you TRUST this person or step back into whatever situation that you were in. I am simply asking you to consider letting go of the thoughts that are creating the pain in you right now. This gift of forgiveness is a gift to YOU! The other person doesn’t ever have to know. What are the benefits of letting go and forgiving the hurt and pain that you believe someone else created in your life by breaking your TRUST? You have more room in your brain for more productive thoughts. Often times, when a breach of trust happens, you spend a ton of time reviewing the story in your mind. You tell other people and continue reinforcing how horrible it was. This not only reinforces your disappointment, increases your emotions of anger or sadness, and prevents you from healing. By forgiving the person, it allows your brain to move on to something better. It may or may not involve the other person. It creates more freedom for you to experience a new circumstance that will outshine the negative one. When you are feeling hurt or not trusting you to tend to put up walls, retreat or stay in a safe place. This may look like avoiding interactions with others, or staying clear of the person or place that created your trust issue. However, it also prevents you from having other experiences that may outshine the old one. By forgiving you create space for new. It allows you to be more confident in yourself. Have you ever noticed when someone hurts you or breaks your TRUST, it challenges your belief in your worthiness? We have thoughts like, I am worth more than that. In truth, the person breaking your trust is the one with a with an issue, not you. They typically don’t trust themselves to do what they are supposed to do. That’s exactly why they aren’t trustworthy. You and only you can be sure of your worth. Sure, other people may do things that you “think” show you your worth but if you don’t believe you are worthy, no amount of action by others will make you feel worthy. Don’t depend on another person to give you your worth. You are worthy right now, exactly who you are today. Nobody can give you more worthiness. This is great news, because that also means nobody can take it away. God made you, that is worthiness enough! If you are having trouble getting to a place where you can forgive someone, I can help you with that. Go to thecrazyconfidencecoach.com and set up a session, and I will help you get to a place where you can find more peace toward someone who broke your trust. But before we wrap up today’s podcast, let’s talk about one more aspect regarding TRUST. You MUST trust yourself! To trust yourself you must believe in yourself and in your own abilities. When you believe in yourself you are more confident and more likely to feel positive and know your own value. You don’t need other people to approve of you or accept you because you are content with who you are. When you do not trust yourself, your confidence tends to be low, and it will ebb and flow with situations that don’t feel good. What causes lack of TRUST within yourself and hurts your confidence? Not following through on commitments to yourself or others. Whether it’s not eating more than two cookies out of that oreo bag, or not drinking at the holiday party you are attending…every time you make a plan and you don’t follow through you are telling yourself you aren’t trustworthy. If you say you are going to do it, do it. If you aren’t 100 percent sure if you are committed consider not making the plan at all. Second guessing yourself. You are smart, unique, and special. God made you that way. When you have an intuition or a thought about doing something, just do it. So what if it doesn’t work out the way you thought it would. You will get feedback in the form of learning and information to do it better the next time. Second guessing often leads to inaction. Inaction leads to feeling insecure or unworthiness. Nike really does have the best slogan for this. Just do it. Not being honest with yourself or others. Being impeccable with your word. When you aren’t it hurts your confidence. Sometimes, we say or do things out of integrity even without intending to do so. If you find yourself in this situation, correct it and move on. Each time this happens we think a little less of ourselves. Ironically, it also makes us doubt the integrity of others. Your self-talk or the way you talk to yourself. When you beat yourself up each time you make a mistake or pick apart your humanness all the time, you will not trust yourself. Consider this each time you speak to yourself. Would you speak that way to 5-year-old you? If not, do not talk that way to yourself. Comparing yourself to other people. Other people and their lives are great to view for inspiration or examples. But you will never get where you want to go by comparing your story to theirs. You don’t know what chapter they are in. Don’t compare your first chapter to their 20th Conversely, it does you no good to compare your 20th chapter to their 1st. Behind every person, there is a world that you know nothing about. I promise! When you live a life of comparison with others, you will erode your confidence every time. Constantly seeking reassurance from others. I love feedback, I mean who doesn’t. But keep in mind, the more you need from others the more your happiness, TRUST, and confidence depend on outside influence. Find ways to reassure yourself. Lastly, gossiping about others. Talking about people with other people without them in attendance is gossiping. Social sharing with good intention is fantastic when you have the permission to share. Like telling people about The Crazy Confidence Coach Podcast, share away. But ask yourself, is the information going to hurt the person you are speaking about? If so, don’t say it. When we use gossip for attaining power over someone we are typically not speaking with high integrity. You wan to be confident in your abilities to be trustworthy. This will increase your confidence. You may notice that you don’t trust other people when they share or gossip even if the information is juicy and fun to know. The Question remains can trust be repaired? Trust can be repaired but sometimes that repair is required within yourself. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I've got your back! XOXO, Heather
	19 Dec 2023	3 Ways to Use Mind Management to Make Your Christmas More Enjoyable This Year - EP6	00:15:08
It's closing in on Christmas fast. We are only six days away from one of the biggest days of 2023 and then we will rapidly close out the year into a new one. This time of year is busy. It's so easy to get distracted by buying presents and not being present. This time of year is full of family and friends but we can get overwhelmed by personalities and attitudes. This quick podcast will give you three ways you can use mind management to make your Christmas more enjoyable despite it all. #1. Consider being present more than gifting or getting presents Christmas is not only about giving and getting presents it’s about being present. In the moment. Taking time to connect with the people that are in front of you. #2 Let go of expectations. Yes, I just said Let Go of Expectations. Hear me out. So much of our disappointment comes from our thoughts about how we believe things “should” be? If we learn to do our best and allow others to do their best we would all be much more connected from this one small thing. #3 Approach the season with a heart of gratitude. Decide to find at least three new things each day to be thankful for. As we rapidly countdown the days to Christmas and closely after that to a New Year, find a few things each and every day to be thankful for. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	02 Apr 2024	How to Use Curiosity to Help Build Your Confidence - EP22	00:09:52
EP22 - Think about the last time you felt crazy confident? Was it after a big accomplishment? Did you do something you were proud of and felt on top of the world? Was it one morning over breakfast as you had your coffee alongside your husband and your children and just felt fulfilled, content, and completely confident life was going well? When we reflect on what we have accomplished especially if it has been a long or a difficult road, we often feel confident in ourselves and our abilities. Have you ever really thought about how your brain comes to believe you can handle whatever comes your way? Your brain needs practice, experiences, and reinforcement. The more you expose yourself to new and challenging things, the more your brain will believe you can handle whatever comes your way. Ultimately, these are the building blocks for confidence. Curiosity can help you achieve that practice, experience, and reinforcement. Curiosity is what drives you to seek out new experiences and thus create success through trying new things. When you challenge yourself by stepping into new experiences you continue to build that bridge in your brain that you are capable of accomplishing new things. Each time you try something and succeed you become more and more confident. It's also helpful to surround yourself with other people who are curious and want to constantly learn and explore. When we are around people who have accomplished things we haven’t we can learn from them, become more motivated to try things out of our norm, and again we become more confident. At the very least meeting people who have done something we never thought possible or didn’t believe we could do ourselves, allows our brains to explore the possibilities and if we maintain a curiosity we are much more likely to explore the possibility for ourselves. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather
	19 Mar 2024	Creating a Healthy Mindset After Miscarriage, Interview with Charlie Dice - EP20	00:35:19
EP20 -SENSITIVE CONTENT WARNING - Creating a Healthy Mindset After Miscarriage, with Founder Charlie Dice. Life Beyond Infertility Podcast This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out her podcast Life Beyond Infertility. You can find her podcast below. https://podcasts.apple.com/us/podcast/life-beyond-infertility/id1688920337 Charlie interviewed me about my infertility journey and our experience of three back to back miscarriages. During the interview we talk about the missing support for women who experience miscarriage, child loss, and walk through an infertility journey. Each story is unique. How we process our experiences is important. Creating boundaries is important to your mental health and can be done in a way that is not disruptive to your friends and family. Often times our friends and family have no idea we are still experiencing pain because they don't have similar experiences to compare it to. You truly have permission to prioritize your mental health and recovery regardless of the outside input you may encounter. If you too are struggling with infertility and you are looking for a resource Charlie is an excellent resource. Check out her podcast here. Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving, but truly thriving. It’s time to take the first step towards a fulfilling and joyful life. Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy. Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call Visit me on Instagram: H C Edwards Coaching on Instagram Contact me by email: Heather@hcedwardscoaching.com I'm here with you every step of the way! XOXO, Heather

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