The Chase Life Podcast (Rachel & David Godfrey)
Explore every episode of The Chase Life Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 24 Nov 2020 | 25 – Fat Loss Mistakes In Your 30s & 40s | 00:43:09 | |
Life changes in your 30s and 40s. Of course you can be in outstanding health & fitness and be in great shape. But there’s no denying that your body starts changing hormonally, and your recovery capabilities aren’t the same. On top of that, you often have demands and responsibilities that you never had in your 20s – a busy, demanding job, a team who depend on you, and perhaps a busy family life with young children. In this episode David & Rachel point out the biggest mistakes people make when trying to lose weight or lose body fat in their 30s & 40s. You really can have it all – body, business, relationships & lifestyle. But you have to evolve your mindset and your approach to be successful long term. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 28 Nov 2024 | 108 – Fat Loss Systems For High Achievers | 00:49:00 | |
Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round. However, this is something a surprising number of people struggle with. This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue. As James Clear said, “You do not rise to the level of your goals. You fall to the level of your systems.” In this episode we discuss how to build a system that is as easy and automated as possible, freeing up your brain space, whilst giving you the consistency you need to succeed in your body and health goals, and be in shape year-round, regardless of how busy or stressful work and life become. We also dive deep into the underlying psychology, and how to overcome the blockages, resistance, and self-sabotage mechanisms that prevent people from being able to build a reliable system.
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 05 Sep 2023 | 88 - Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or Career | 00:46:09 | |
You’re inundated with responsibilities… However, the REAL reason for constant overwhelm that never seems to go away is within us – the programmes that are running at the subconscious level – completely outside of our awareness. If we are to succeed in ending overwhelm and breaking the cycle, we need to address: Business strategy solutions such as time management, software solutions, planning and scheduling, hiring staff, delegating and team management are all important. But they haven’t done much to solve your debilitating stress because they are not addressing 1. The REAL problem. Equally, personal development and self-care solutions such as meditation, yoga, breathwork, self-hypnosis, or journaling - whilst also valuable tools and techniques - haven’t done much to solve the problem either. Why? In this episode, David and Rachel explain what is really going on at the subconscious level, and how to rewire your brain in a way that makes a LASTING change. In a way that means… You’re able to take everything in your stride… ____________________________ WORK WITH US www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 23 Jun 2021 | 45 – Feeling Like A Failure | 00:35:02 | |
With so much of our livelihoods, our businesses and our self confidence absolutely desiccated post covid, this episode deals with the professional and personal struggles the vast majority of us are currently experiencing. Episode 45 essentially answers the questions of what to do and how to manage the feeling of things not going your way, of feeling like a total failure, and the mindset shifts necessary to get you out of this hole and on with your life. Rachel and David do a deep dive into failure, why holding onto certainty, rules and expectations for success is the WORST thing you can do, and what you should do instead. You’ll learn when to continue on in the face of frustration, uncertainty and difficult times, or when it's time to pull the plug, quit, and walk away. If you’ve ever struggled with uncertainty, the need to know what’s going to happen in life, feeling empty after achieving a goal, or what makes you say ¨oh screw this!¨ when you start yet another fat loss diet...then this episode is for you! Episode 45 is an unbelievably helpful, actionable, entertaining, and thought provoking listen, arming you with clear strategies, tools and tactics you can implement TODAY, that will enable you to redefine, reframe and rewrite your story....and your life! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 01 Oct 2020 | 18 – NEGATIVE BODY IMAGE – How To Escape The Never Ending Cycle Of Self Sabotage | 00:36:07 | |
Make no mistake, negative body image can be completely resolved. However, many people never overcome it, simply because they don’t understand the true nature of the problem, or what they really need to address underneath. In this episode Rachel & David explain the hidden, subconscious structure of negative body image, how to break that cycle, and create an entirely new relationship with yourself and your body. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 26 Jan 2023 | 78 - The High Functioning Stress Addict – When the money is good but life is not | 00:27:42 | |
The money is good… life is not! You’re stressed, overwhelmed and largely functioning on autopilot. At the start of your career you launched yourself into work. You were driven, hard working and took responsibility. Some of that drive came from ambition. However, some of that drive – unbeknownst to you – is also self destructive. The upside of these traits is that they’ve gotten you this far, and have contributed to your career and financial success. The downside is that they keep you stuck below a glass ceiling that you can’t break through. What got you “here” won’t get you “there”. Not only that, but they are the insidious cause of all your chronic stress and overwhelm, and it’s bleeding into and sabotaging your personal life. You find yourself stuck in survival mode more and more frequently. Which means that you have less and less time, space or energy to build a life by design. And if you don’t build a life by design you end up with a life by default. This episode is a huge revelation for so many stressed out professionals and business owners who are committed to excellence, but who feel overwhelmed, stuck, and frustrated. ....................... 💫Our Private Client Accelerator is open! 💫 You’re already a high achiever, the one that knows it’s all “figureoutable”. You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do. But you’re also frustrated…. And if we’re speaking honestly You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you. You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now. It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more. You’re ready. To upgrade yourself and upgrade your life. To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are. 💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity Email: rachel@chaselifeconsulting.com to talk personally + directly with us. Love Rachel & David | |||
| 02 Feb 2021 | 33 – “I CAN’T BELIEVE I DID THAT!” – Binge Eating, Shame & Loneliness | 00:10:50 | |
There is so much shame and loneliness associated with binge eating. When you struggle with issues around food you already feel embarrassed and inadequate so of course there’s a tendency to hide. All of which can amplify the sense of loneliness and isolation, even if you’re surrounded by loving people. We want you to know that whatever you’ve been going through, you are not alone, and there is hope. Today, we have the incredible privilege of sharing a story from one of our clients – in her own words - about a real low point in her binge eating life. It’s an emotional rollercoaster! Not only does it show you that you’re not alone, but it’s also proof that complete and lasting freedom is available. Thank you so much miss C for giving us permission to share your story. You are a huge inspiration. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 31 Aug 2021 | 47 – The real reason why you can't stop eating… and how to fix it, once and for all | 00:33:54 | |
Why is it that so many smart, busy, intelligent, professional women struggle so much with a poor relationship with food? Why do so many women get home after a long day of work, exhausted, frazzled and unable to make good food choices that support their fat loss goals? What makes them continuously and repeatedly choose to say fu*k it and choose pizza and wine instead of salmon and salad? Snacking, mindlessly eating, binging…. All these behaviours serve a function and fill a deep seated need...none of which has to do with food! Rachel and David explain why snacking and mindless eating is just the tip of the iceberg, the real reasons behind these behaviours, and what the number one thing in learning to overcome it is. They explain why these behaviours are so rampant in busy, professional, and driven women, and the overarching traits that predispose these women to struggling with food in the first place. Rather than throwing a bunch of airy fairy breath work and meditation solutions at you, this episode shows you what you can do TODAY to start breaking free from your food struggles for good. Rachel and David explain how to overcome your emotional attachments to food, the two biggest aspects you must address if you want to move forwards with your life and achieve lasting fat loss, and why the answer to all your hunger and cravings cannot be found in that one perfect diet. Episode 47 is a keeper. Both thought provoking and revealing, one to listen to, to share and to discuss among friends. Full of actionable steps that will have you on the path to food freedom...starting today! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 12 May 2021 | 42 – Counting Calories Is Overkill For Fat Loss | 00:37:42 | |
While you can’t have your cake and eat it if you want to look and feel your best all year round (yeah, sorry!) you certainly DON’T need to count every grain of rice, quinoa or god forbid, couscous, that you add to those little plastic pots you’re so fond of. In fact...Counting calories is utter overkill for the vast majority of us, not to mention...it’s punishingly miserable! In Episode 42 Rachel and David delve deeper into the dark side of calorie counting. They show us just how it erodes not only your self-confidence, self-trust, and your ability to read your own body signals, but can actually damage your confidence at work, your ability to make decisions and even impact how you lead your team. No bueno. We see how counting calories perpetuates perfectionism, fear and self-doubt, and further encourages the binge-starve cycle. But relax! Before you panic...Help is here! Always solutions based, the two show us how we can take a big picture approach to viewing our health and our weight. They explain how to navigate healthy fluctuations instead of resorting to drastic and nonsensical means “to reign it all in!” We learn why having a sustainable healthy nutrition plan is simply not enough, why fat loss is an emotional issue and NEVER a strategic issue, and why emotional fitness is actually the key to it all. A beast of an episode that will have you in fits of laughter while leaving you with some serious words of wisdom. A must listen! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 12 May 2022 | 63 - Slacking Off Or Being Smart? How to know when to back off or push hard in your training | 00:41:09 | |
How do you know when it’s appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself? Things are rarely black and white but sometimes we hold ourselves to impossible rules and standards that keep us trapped from not only progressing in our training, but in our lives. The problem is…. So many of us have lost the ability to think for ourselves – certainly when it comes to fitness & nutrition… We rely on someone else to tell us what to do, when to do it, and we’ve simply lost the ability to trust ourselves and our own intuition. However, there comes a point where you have to figure out what works for YOU and there is no right answer. Rachel and David delve into how to find that balance in training as a busy professional, how to let go of overanalysing and perfectionistic thoughts regarding diet and exercise, how to learn to think for yourself, how to trust your own decisions, and the key factors to take into account if you’re on the fence between going light or slogging through. Rachel explains exactly why she believes exercise should NOT be a form of therapy, the dangers of needing exercise in your life as your only outlet for stress, how to detach emotion from food and exercise, and the most important factor of all when it comes to balancing your training (hint: it’s not intensity). If you’ve ever wondered about the difference between listening to your body versus being lazy, or between pushing hard versus just flogging yourself and digging yourself deeper into a hole, then Episode 63 of the Chase Life podcast is most definitely your episode! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 15 Oct 2020 | 20 – Overcoming Binge & Emotional Eating | 01:00:31 | |
Why is it that we are able to help our clients to fully and permanently overcome binge eating & emotional eating, even when they’ve “tried everything”, from diets to therapy? In this episode David & Rachel explain what it really takes to completely overcome hidden issues with food. Discover why nothing else has worked, and what needs to be done instead to regain control and eliminate food struggles once and for all. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 09 Jan 2024 | 96 - You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss | 00:58:16 | |
A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently speak to two different groups of people, both of whom are confused. The first group says, “If I learn to love and accept myself as I am, I’ll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they are, then I won’t be motivated to change.” The second group says, “I’m scared to pursue a weight loss goal because it feels like I’m punishing myself. I feel called to be much more loving to my body and myself.” Both groups are confused, and both groups are wrong. Which is why both groups constantly suffer with internal conflicts where part of them wants one thing, part of them wants another thing, they feel torn in two directions, and they’re constantly disappointed and frustrated. In this episode we dive deep into the role of self worth and self acceptance in weight loss, and cover all of the following in detail:
If you’re serious about losing weight but have found yourself struggling for years, this episode will be invaluable in establishing the foundations you need to eliminate self sabotage and rebound and make a life-long change. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 20 Oct 2021 | 50 - How to be a supportive partner...without losing yourself in the process | 00:40:39 | |
Episode 50 is all about relationships, and in particular… How to know if you are coming across as judgemental... and what to do instead. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 07 Oct 2020 | 19 – SOCIAL CONFIDENCE – Overcoming Self Consciousness, Dealing With Small Talk, Having Impact & Charisma | 00:38:54 | |
Small talk! So many people feel socially awkward when attending a personal or professional function. Situations that require them to engage in first time conversation with strangers. Rachel & David talk about social awkwardness, and share their own experiences of being and feeling awkward during small talk. They also delve into different personality types, and how to manage social situations to put yourself and others at ease. Afterall - small talk can also be the start of some great long term relationships! Why is it that some people find it so easy to engage in social situations when other people would just prefer to be alone. Rachel & David discuss the strengths & weaknesses of being an extrovert vs introvert, and why it’s important to know yourself so that you can have the greatest impact in a way that feels natural and easy for you. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 06 Jul 2023 | 85 - Are Stress and Overwhelm Just Part of Being a Business Owner? | 00:35:27 | |
The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons… ______________________________________ www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 07 Apr 2021 | 39 – Fat Loss Is An EMOTIONAL Problem | 00:36:30 | |
Less faff from the fitness industry and more stuff that works! Why you need to Marie Kondo the hell out of your emotional fitness and emotional management if you want to lose weight, get in shape or achieve a bad ass body transformation. Some of the bog standard advice for stress management typically includes things like journaling, breathing exercises, 30 minute meditation sessions upon waking (can you even manage 30 seconds?!) massages, spa days, mani-pedis, followed by a nice calm walk in the woods as solutions. Hmmm. All these do is offer temporary stress relief and even this is debatable since most woman with 2 + kids, a full time job and an actual life don’t have the time to throw down 8 hours at a spa. Come on.... you have a toddler pulling at your leg and fresh baby puke stains on your shirt while you struggle to even get out the door. Managing your stress and achieving emotional fitness (and your fat loss goals) means embracing uncertainty, letting go of the uncontrollable and seeing life from a wholly different perspective. Rachel and David show you how... ____________________________________________ If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 23 Sep 2020 | 17 – FAT LOSS – Perfection vs Discipline – Is There A Difference? | 00:48:47 | |
Perfectionism leads to an all or nothing mindset, and constantly being on and off the wagon. However, achieving significant, lasting fat loss results requires high standards and self-discipline. So, what’s the difference? How do you know if you’re being disciplined or perfectionist? How do you know if you’re allowing appropriate flexibility or if you’re losing self-discipline? In this episode David & Rachel clarify all these questions and explain how to create self-discipline that is easy and works long term. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 26 Oct 2022 | 76 - The Most Important Weight Loss Principle That Nobody Is Teaching | 00:31:38 | |
Most people think, if I just force myself to do the things that I need to do I’ll become the person I want to become just through sheer grit and repetition of those behaviours. So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still, achieve success only to be met with an overwhelmingly empty and sinking sensation of “oh, is that it….?!” Under these kinds of circumstances it’s easy to see how people lose motivation and inspiration…and who could blame them? After all, if, at the end of the process, you’re still the very same person with the same thoughts and feelings as you were at the very beginning, then what exactly is the point of it all in the first place? Episode 76 with David Godfrey sheds light on the glaring flaw in the system and delves into why, when we’re talking true and lasting transformation, changing behaviours is only part of the picture. Find out: -The number one most important aspect for you to address when it comes to success (be it body, life, finances, or relationships), that so many people miss. -The 3 things that form change and the critical error most people make when it comes to change. -Why focusing on strategy and “what do I need to do to get the thing?” is the exact wrong approach and what to do instead. -Why you attract relationships or circumstances that you don’t want (despite thinking you’re doing everything right). -What causes that horrible sense of emptiness despite achieving massive success and more importantly, how to avoid falling into this trap. -Why repetition of behaviours and forcing yourself to do the things that you need to do isn’t sufficient for long term success. -What it takes to let go of your coping mechanisms and personal limitations once and for all. -How to free yourself from showing up as who you think you should be and choosing who you’re stepping into from a place of inspiration and excitement, not fear and obligation. When it comes to transformation, of course there are things we need to do that are part of health and well-being, of financial success, of finding a great partner or cultivating a great relationship and sure, there are behaviours that are conducive to those things. However, unless we dive deeper and transform who we are at our core, true change will forever be out of our reach. Episode 76 of the Chase Life podcast unlocks the keys and shows you the how. If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 17 Feb 2021 | 34 – Emotional Fitness – Body & Binge Eating | 00:40:44 | |
Your emotional fitness drives all your decision making. In this episode we continue on from the very first episode of The Chase Life Podcast – Emotional Fitness. Mastery of your emotional state is one of most important skills in life that most people never even look at, let alone master. In this episode we start by exploring the difference between “leaning in” to your emotions vs indulging your emotions. We then cover a whole host of topics as they relate to emotional fitness, including becoming a leader in your life, extreme ownership, binge eating, relationships, and business development. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 14 Jun 2022 | 65 - The Secret To REAL Self Confidence | 00:18:04 | |
Confidence is the absolute foundation to creating the life that you love. Except…What’s behind real self confidence? And more importantly, how do you create it?!! The thing is… There’s a ton of bs and happy flower woo woo out there around “how to be more self confident”, but these approaches hardly, if ever, work long term. Approaches like “fake it till you make it” and “be it until you see it” are all well and good but are only ONE part of the picture. Episode 65 cuts through the fluff and puff and delves straight into the core foundation of self confidence, the role of self-worth and what that looks and FEELS like in action, the 2 biggest mistakes most people make that keeps them stuck in low self confidence and imposter syndrome, and why true self confidence is both an inside-out AND an outside-in job. At the end of the day, we can do all the inner and outer work we want but unless we combine, implement, and back this work up with action, true and genuine self confidence will always be out of our reach. Episode 65, shows you exactly what that action entails. If you want to learn how to be fully present, have UNSTOPPABLE self-confidence, make ballsy decisions, and develop the courage to behave in new ways that actually align with your new sense of identity… Episode 65 of the Chase Life podcast with Rachel Godfrey is one episode you DON’T want to miss. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 19 Jan 2022 | 57 - Breakups, feeling like a failure & giving up on “the one” | 00:38:15 | |
What do you do when you’re in a relationship where fundamentally nothing is wrong, the person ticks all the boxes, is nice, a great person… but deep down you know you won’t be with that person for the rest of your life? If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 22 Oct 2022 | 75 - Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions? | 00:43:32 | |
One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them. At some point shit is going to hit the fan. That’s just life. And to have the skills to manage it when it does is so important to live a full and happy life. This is where emotional fitness comes in. But… what exactly is emotional fitness? Is it being stoic? Unresponsive? Unexpressive? And how do you know the difference between emotional fitness and blocking out or suppressing your emotions? Episode 75 of the Chase life podcast with Rachel and David Godfrey addresses and answers that very question! -Learn how and what we define as emotional fitness. -Learn why emotional fitness is not being stoic or emotionally unavailable. -The key difference between emotional fitness and suppression and where suppression comes from in the first place. -The effect of trauma on the body, and how emotional suppression can lead to not only behavioural but physical diseases. -The power of compassion and understanding in cultivating emotional fitness. -The 2 big components of emotional fitness and why you’re not a powerless pawn being pushed and pulled around by life, circumstances and other people. -Why emotional fitness is a skill and a process and why the more emotionally fit you are, the more vulnerable, open, and present you can be, the more successful you become AND the happier you become. Episode 75 is bursting with revelations and “ah ha!” moments that bring clarity to learning how to manage your emotions and your state, which, quite frankly, will take every single aspect of your life to the next level. If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 30 Mar 2022 | 61 - Why Weight Loss Doesn’t Create Lasting Self Confidence | 00:36:30 | |
So many people think that “when I lose weight or get leaner/thinner or more muscular, then I’ll feel more confident or like myself more”. After all, you’re changing what you dislike about yourself so what could go wrong? Except… What happens when you do lose weight or lose a lot of weight yet still feel like that fat girl inside? What happens if you get to your goal weight or dream body and feel exactly the same as you did before with all the same doubts, fears, insecurities, and lack of self confidence? What then? Episode 61 gets to the heart of the matter and explains why, contrary to popular belief, weight loss does not create lasting self confidence, and more importantly, what DOES. We explain why hating yourself skinny fails long term, what the true elements for building long lasting change and self confidence are, what really lies behind the fear of getting to your goal weight or achieving the ideal body and not being able to maintain it, and exactly what needs to be in place for you to feel “I’m so comfortable in myself I’m just going to show up authentically unapologetically as who I really am”...and believe it! Which, paradoxically, creates the foundations necessary for you to lose weight PERMANENTLY, and enjoy the process. Episode 61 of the Chase Life podcast is filled with actionable advice that when applied, will begin to change your life TODAY. If you want to learn what truly builds authentic and lasting self confidence or are currently struggling with your own self-worth, then this is an episode not to be missed. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 24 Aug 2023 | 87 - Perfectionism is the antithesis of high performance – here’s why! | 00:32:39 | |
Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout. However, many perfectionists are completely oblivious to the fact that they struggle with perfectionism. Perfectionism is NOT the same as having high standards. Perfectionism is fear and stress based. High standards are outcome and purpose based. At the surface level, perfectionism is when you can’t stop looking for what’s not good enough – in your work, in your decisions, and even in yourself. You keep looking for the flaws, the inadequacies, what you’ve missed or overlooked, what other people could dislike, disagree with, or criticise. So nothing you ever do feels good enough, tasks take 10X longer than they need to, and you train your brain to hate your work! Once you become aware of the pattern, overcoming perfectionism can feel like an insurmountable mountain to climb. In fact, overcoming perfectionism can be surprisingly fast when you understand what’s REALLY going on. Episode 87 dives into the subconscious drivers of perfectionism, and how to go from a stressed, overwhelmed perfectionist, to a calm, confident and relaxed high performer with exceptional personal standards. ______________________________ www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 13 Dec 2023 | 93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience | 00:50:08 | |
Successful, lasting fat loss is so much more than “eat less & exercise more”. If you’re the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you’ll be painfully aware that there has to be more to it than that! It's just that you feel like you’ve tried everything, you’re overwhelmed with information, everything seems contradictory, and you don’t know where to start. Episode 093 will get you started down the right path. In this episode, Rachel and David discuss:
.................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 26 Jan 2024 | 97 - Why Successful Career Women Can’t Lose Weight – The simple framework to succeed physically as well as professionally | 01:02:00 | |
Most people will never understand the mindset, or the lives of high achievers. They don’t get the drive, the work ethic, or how you’re able to get so much done. They also don’t understand how time poor you are. However, we can’t ignore the fact that you really are time poor. We also can’t ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis. Which means that you’re stressed and frequently on the verge of decision fatigue a lot of the time. Furthermore, if you’re beyond your mid 30s, your physiology and hormones are already changing. All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape. In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health and mental performance, without having to sacrifice your career or your hard-earned reputation. We also point out some of the most important blindspots that are consistently… predictably… and yet unnecessarily keeping high achieving women who are successful in their careers, frustrated, disheartened, and UNsuccessful with their body and health habits. This episode contains invaluable information which, if implemented, will end years of struggle and frustration, and allow you to be as successful with your body and health as you are in your career. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 05 Oct 2022 | 73 - How To Stick To Your Diet When You’re Out Of Routine & Don’t Have Control | 00:34:46 | |
This is a huge stress, overwhelm, and ultimately a cause of “falling off the wagon” for so many people. Knowing how to navigate those moments when you’re caught out of your regular routine, and you don’t have full control over your food. How the hell are you supposed to remain on track, remain consistent, and avoid ruining your diet or your body…? … when you’re traveling? Believe it or not, there is a way for you to remain consistent YEAR ROUND – regardless of how chaotic, unpredictable or changeable your life or your routine gets. In this episode of The Chase Life Podcast, David lays out this strategy in detail, describing exactly what to put in place and how to handle unforeseen events, last minute changes and unavoidable changes to your regular routine that gives you the confidence to know that you’ll always remain on track regardless. If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com To make sure that you don’t miss out on the next intake for Chase Life Intensive – our flagship programme for fully & permanently eliminating binge eating & emotional eating – send a message to Rachel@ChaseLifeConsulting.com with the title “Wait List”. To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 04 Mar 2022 | 59 - Negative Body Image: Why it has nothing to do with changing your body. | 00:50:40 | |
Negative body image affects so many people to varying degrees. At one end we have people who feel a little self-conscious and don’t like how they look around their cycle. At the other end we have the people with extreme feelings and dislike of their bodies – feelings that affect all aspects of their lives from their confidence, to their career, their relationships and even their ability to get dressed in the dark. The body positive movement will just tell you to love yourself, while others will say, “oh you’ll always have to manage it because it’ll always be lurking in the background” ….but where does that leave the rest of us? Episode 59 flips the script on its head and explains why resolving body confidence issues has nothing to do with changing your body and what really lies at the heart of the matter. Rachel and David delve into what gives rise to negative body image in the first place, whether it's bad or wrong to want to improve your aesthetics, the key emotional factors that must be in place if you are chasing a body transformation, and why the belief of “I’ve always been this way and I’ll always struggle with this” is absolutely and categorically untrue. Whether you’re a female chasing a body transformation, a mother with young daughters, or just a regular person who struggles low with self-confidence and a negative body image, Episode 59 is a must listen. Here’s the link to Dee’s video where she talks about her breakthrough in overcoming body confidence issues (FYI for our US listeners, “pants” means underwear to us Brits): If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 23 Mar 2023 | 84 - Burnout, Divorce & The Building Of An Empire | 00:36:20 | |
Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails. In this episode Rachel and Tara discuss: - Why Tara initially reached out to Rachel and David for help. - The struggles of raising 2 small kids with a husband travelling 75% of the time, growing her business, having minimal support and feeling utterly alone and unloved in her marriage. - How her dad leaving when she was 12, left her family reeling…and how it changed everything for her. - The role of motherhood in helping her find her purpose. - The importance of having a strong why in her business and how this helped her achieve the seemingly impossible. - How she dealt with the guilt of having her kids not have their dad at home around anymore. - The importance of personal leadership and working on yourself before attracting the right partner or even for anything to change. - Pre and post Chase Life: Who the Tara was that came in versus the Tara that left. - The loss of her best friend and how this has affected her. - Why no one seems to be adulting themselves any more! - What’s next for Tara and the business going forwards. An incredibly honest, helpful, human, and information packed episode that will have you rethinking your current beliefs while simultaneously blowing the lid off your own limiting beliefs and self imposed glass ceilings. Whether you’re an entrepreneur running your own business, a mummy, or both, or someone who just wants to take their personal and professional life to the next level, Episode 84 of the Chase Life podcast is a must listen. ___________________________________________ Connect with Tara @thegentlesleepspecialist / https://gentlesleep.com.au/ FOLLOW Rachel @athleticfox and David @dxgodfrey Join Play Beyond The Rules: The Inner Circle for High Achieving Women To Become Confident, Courageous & Content Feminine Power Players! https://www.playbeyondtherules.com/launch | |||
| 08 Dec 2020 | 27 – Imposter Syndrome | 00:23:06 | |
Imposter Syndrome - The intense fear of being exposed as a fraud…or not really knowing what you think you know or what people say you know! Rachel shares one of her most cringe-worthy stories many years ago when she was paralyzed by Impostor Syndrome in front of an audience with her presentation going down like a sack of shit! David and Rachel debrief on the event and how it was actually the birthplace of an intense period of personal growth in the years that followed. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 15 Jul 2020 | 14 – Outgrowing Your Friends – How To Manage Your Social Environment Whilst Chasing Your Goals | 00:22:17 | |
“You’re the sum of the 5 people you spend the most time with.” Is this really true? Do you really need to ditch your lifelong friends just so that you can achieve your goals & dreams? David & Rachel discuss how to grow when your friends might not want to, as well as how to handle guilt and peer pressure. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 17 Jun 2020 | 10 – Fat Loss Q&A - Where To Start, Pregnancy, Macros, Stubborn Fat & So Much More | 01:01:54 | |
Fat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including: • How can I avoid getting fat in pregnancy? If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 13 Apr 2022 | 62 - Being A High Achiever (But Having A Total Meltdown On The Inside!) | 00:39:00 | |
You’re extremely good at doing everything externally that needs doing. You can do the job, run the business, manage the team, organise the kids and run the home. You’re ambitious, driven, hardworking and prepared to do the work to achieve whatever it takes which is great but….on the inside? On the inside, you’re having a complete meltdown. The thing is… With ambition comes achievement and with achievement comes more responsibility, and with that, more uncertainty. Except now you’re at a point where all your strategies and habits for handling uncertainty are starting to unravel and you find yourself anxious, stressed out, and utterly overwhelmed. So now what? Where do you go from there? Quit, find something low stress, low pressure, even though you know, deep down, you’re capable of so much more? Knuckle down, grit your teeth and bear the stress and charge through, fooling yourself that there’s light at the end of the tunnel even though the light never comes and the decades pass while you’re barely surviving, unable to be present and even enjoy the life you do have? Or…choose a different path? If you’re interested in transforming your life, taking yourself to the next level, becoming unstoppable and achieving more than you ever thought possible, Episode 62 is your guide for getting there. …………………………… If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 28 Apr 2021 | 41 – In Conversation With Dr Jade Teta – Next Level Relationships | 01:13:45 | |
Are you great at spotting everyone else’s dysfunction but absolutely rubbish at catching your own? Are you searching for your other half, you know, that one special someone who is just out there waiting for you with roses, a limo, fine wine and why not, a private jet ready to whisk you off to the Maldives and... Oh come on! It’s time to stop living life and especially your love life as if you were Rachel McAdams from The Notebook! Sadly, this ain’t Hollywood! Listen, real life is certainly not all Disney and this outdated narrative is actually holding you back from finding, building and nurturing a truly successful and next level relationship. Find out why we need to toss the idea of “you complete me” and instead adopt the far better “you grow me” approach when it comes to finding love. Rachel and Jade show us why it’s not necessary (and actually harmful) to sacrifice our own identities if we want to have a successful relationship, and how we can and should retain part of ourselves as separate entities in order for the relationship to thrive. We discover why David has had to turn away from platinum hair extensions as a hobby and instead choose scuba diving and spearfishing, and why this may be a key to Rachel & David’s successful marriage. This show may ruffle some feathers but Rachel and Jade will absolutely blow your mind throughout this episode and leave you ravenous for more! So...Round two? To connect with Dr Jade go to: In this podcast we referred to his courses “Next Level Romance” and The Professional Female Metabolism Certification. Both of which can be found on his website. To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 20 Dec 2023 | 94 - Wealth, Health & Life's Chaos with Alison Simmons | 00:50:41 | |
Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financial growth. With a background spanning two decades in finance, trading, and banking, Alison is the visionary founder of the incredible F3 Collective. This episode delves into Alison's mission: empowering women to take charge of their finances, invest wisely, and cultivate enduring wealth for the freedom and security they rightfully deserve. Tune in to discover the transformative F3 Blueprint Program – a game-changing, step-by-step strategy for women to become savvy investors and master their financial destinies. Visit: www.f3-collective.com Connect with Alison on IG: @f3.collective ................................ CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 03 Jun 2020 | 8 – "I JUST CAN'T LOSE WEIGHT!" | 00:34:56 | |
Fear of failure is one of the biggest obstacles that keeps people stuck in their problems – whether it’s binge eating, emotional eating, or any other personal, business, or life problem. In this episode David & Rachel explain how to destroy limiting beliefs, and create total commitment, certainty and confidence in yourself and your future. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 15 Sep 2023 | 89 - Personal Integrity – Respecting Yourself (and others!) | 00:43:42 | |
Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale. Integrity is doing what you said you were going to do - delivering on your promises. Personal integrity is delivering on your promises to yourself. With a foundation of personal integrity, you eliminate overthinking, you develop massive self belief, self trust and self confidence, and you back yourself to swing for the fences. The problem is that most people have conflicting promises. They don’t know how to manage when 2 things they said they were “definitely” going to do, come into conflict with each other. Or how to prevent this from happening in the first place. In this episode, Rachel and David discuss the nature and importance of Personal Integrity, and how to build it into your internal operating system. _____________________ WORK WITH US www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 26 Apr 2024 | 101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally | 00:44:43 | |
When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done. Which, if at the same time, you’ve been struggling with your body, weight, or health habits, it’s understandable that you’d think… “I’m intelligent, driven & hard working, why the hell can’t I get a grip on my body & weight issues?!” Episode 101 explains why. In this episode Rachel & David discuss:
ACCESS FREE TRAINING: The 3 Step Strategy Female Entrepreneurs & Executives Need To Get Lean, Boost Their Energy & Build A Confident Healthy Body & Brain: https://scale.chaselifeconsulting.com/lmresults ************** CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 02 Dec 2021 | 55 - The Body, The Brain & The Business - High performance with guest Tara Rose Kidd | 00:38:55 | |
Episode 55 is all about personal growth, self-development, business growth and the hard stuff that comes along the way. Rachel welcomes friend and successful business owner Tara Rose Kidd to the show, where they discuss Tara´s journey, the ups, the downs, the successes and the failures… and everything in between! Learn how Tara went from passively bumbling along with not much going on in life, turning up demotivated with a shitty attitude at work and feeling hard done by, to completely turning her life around, doing her own thing and becoming a successful business owner of not one but THREE thriving hair salons, a staff of 60 people, and an online academy to boot. Learn what helped Tara take the next step, face her fears and back herself in opening a new business (in a foreign country!) despite feeling scared and not at all ready. Find out the exact moment Tara´s life started to change, how she left the feeling of ¨life owed me something¨ behind, the key mindset shift that brought this massive and radical change about, and how, once made, a whole new world opened up for her. Rachel and Tara discuss Tara´s struggles with stress, overwhelm, perfectionism and people pleasing, what initially brought Tara to Chase Life, how Tara ended up not only changing her body, but undergoing massive personal growth that enabled her to take her life, her family and her business to the next level. Tara explains how she seamlessly fits training and nutrition into an unbelievably busy lifestyle, how she learned to let go of the constant internal rush, the never-ending to-do lists, and living in exhaustion, how her past helped her form the thriving and unrivalled company culture she now has, and why she believes we can all achieve whatever we want to achieve…. If we just go about it the right way. Episode 55 is a scorcher! A must listen. For business owners, for aspiring business owners, or for anybody who wants to take their life to the next level, both professionally and personally, but just doesn't know how. ________________________________________ If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call with the following link. (If you would like to apply for Chase Life Elite like Tara did, please specify this on your booking form): To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 10 Oct 2022 | 74 - “What if I’m just meant to be overweight?” – How to destroy self doubt and build unshakeable self belief | 00:47:01 | |
“What if I’m just meant to be this way?” This episode of The Chase Life Podcast is all about limiting beliefs. Beliefs will make or break your weight loss journey, financial journey, or relationship journey. If deep down, you don’t truly believe that this is possible for you, of course you’ll never get there. But how do you shake those nagging thoughts, doubts or fears when you’ve been struggling for years and feel like you’ve tried everything? And even more importantly, how do you create unshakeable belief that something is possible… before you even prove to yourself that it’s possible? This episode explains precisely how to destroy the foundations of any limiting belief so that it completely loses credibility and simply dissolves into insignificance… … AND the one thing you need to fully back yourself, believe in yourself and become relentless and unstoppable. If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 16 Dec 2024 | 109 - The High Performance Price Tag - When Life Stops Working For You | 01:19:34 | |
In this episode, we’re diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost. Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here’s the twist: just a few months later, Karen’s life is completely unrecognizable. She’s moved to a new country, landed a new job, and feels more fulfilled and at peace than ever before. Oh, and by the way – she’s also dropped two dress sizes…without even trying! In this episode, Karen opens up about the profound epiphanies that turned everything around for her. These life-changing insights might just be the spark you need to make your own transformation. You don’t want to miss this one!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 16 Dec 2020 | 28 – Getting Through Difficult Times | 00:16:27 | |
How do you cope when things go wrong? Do you feel like you’re able to remain cool, calm, and confident, and take things in your stride, even in the face of uncertainty? Or are you frustrated with how frequently you get yourself stressed, anxious, overwhelmed, or fearful whenever life’s inevitable setbacks, obstacles, and adversity hit? In today’s episode, David goes solo with a rapid fire episode on tenacity, and how to navigate times of uncertainty, fear, or struggle. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 09 Jun 2021 | 44 – Fat loss, common training mistakes most women make in the gym, and postpartum recovery done right! | 00:48:18 | |
One of the most informative and educational episodes to date! Rachel and David cover everything from the best way to lift weights if fat loss and getting toned is your goal, the biggest and most common mistakes women make in the gym and how to avoid them, how to eat and train postpartum, and the error of a desperation mindset! Rachel explains the importance of controlled lifting and tempo in eliciting changes in physique, the problem with doing so-called cardio weights(lots of reps, circuit type training with no logic behind the movements) that leave you exhausted and depleted versus following a proper periodized training program. She goes into what “circus training” is, movements that, while looking cool, don’t actually have any real effect on your body. The two explain the importance of keeping things simple in programming, considerations in making a plan for both the beginner and advanced trainee and the place of high intensity exercise in an intelligent and effective workout plan. Rachel explains why seeing a women’s health physio and specialist trainer is a MUST after giving birth(even if you’ve had a C-section or an “easy” pregnancy), how to start training the right way(it’s not running!), the importance of nourishing yourself with the proper food postpartum(you’ll find out how to eat and why), and how to handle that feeling of “oh wow, I don’t even recognize myself”, when you look in the mirror. The two touch on the key role mindset plays, why you cannot come from a place of desperation but one of nourishing self love when training postpartum, and the important shift needed in order for you to get excited about your goals when you do finally make it back to the gym! Episode 44 is an utter lifesaver and will help you dramatically course correct in your training, your health and your sanity! A scorcher of an episode! Don’t forget to stay tuned till the very end for the great reveal... If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 22 Oct 2020 | 21 – The High Value Woman | 01:13:09 | |
You can CHOOSE to become a high value woman RIGHT NOW! It really is a choice. It’s an attitude, an energy, a personal standard. It’s how you choose to see yourself and how you choose to act every day and in every moment. So what is a “High Value Woman”?
Most people try to achieve the “thing” so that they can become the “person”. So become the person today to achieve the “thing” tomorrow. Confidence leads success, NOT the other way around. Welcome to the High Value Woman. In this episode David & Rachel discuss the HVW at length and answer questions from listeners on how to embody this identity, and apply it in real life. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 15 Feb 2023 | 80 - Millions, Manifesting & Aligned Action - Life is Now, Press Play with Katrina Ruth | 00:48:58 | |
“What if we grow up with the construct of, we find our paths by being on it?” In this episode Rachel and Katrina dig into: -Katrina’s own journey and how she has created the vision and $25m+ business -Why success isn’t saying yes to the thing that’s true to you but saying yes when you’re scared and terrified and doing it anyway. -Why the simple, basic questions are the ones that unlock everything and the one question that was most difficult for Rachel to answer when she was in the midst of feeling stuck and lost. -How life is sometimes making little adjustments to unlock everything but also knowing when, and if, to blow the whole thing up. -The importance of coming back to who you are and who you want to be and accepting that who you are is fluid and ever evolving. -Manifesting: Why clarity on vision is essential and how to get clarity on that vision. -What Kat’s tagline “Life is now press play” means, and how to apply this concept in your life. -The importance of a personal policy or code. -Getting to the place of knowing, and the BIGGEST hack on taking action that you’ve heard, to date. -How to say yes to truth and no to self (or soul) betrayal. -Why being who you are meant to be is a practice. -What happens when you’re clear and have your vision aligned… but then get stuck in the how… -Why Kat believes the how actually doesn’t matter and the approach you need to take instead. -The concept of collapsing time and how this relates to becoming the person you dream of, right now. -How to be audacious and bold and why, when in doubt, the only sure thing is to be MORE YOU. A paradigm shifting listen that leaves you with three thoughts: What’s possible? Why not? Why not me? A call to action that both simultaneously inspires you and lights a fire under your ass. ................................ You’re already a high achiever, the one that knows it’s all “figureoutable”. You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do. But you’re also frustrated…. And if we’re speaking honestly You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you. You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now. It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more. You’re ready. To upgrade yourself and upgrade your life. To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are. 💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity Email: rachel@chaselifeconsulting.com to talk personally + directly with us. Love Rachel & David | |||
| 29 Mar 2021 | 38 – Botox, Sunscreen and Skincare with special guest Dr Ruba Bahhady | 00:55:19 | |
In this special guest episode Rachel asks Dr Ruba some of the most common questions when it comes to looking good for your age. What treatments are available, where to start and Dr Ruba’s approach to medical and cosmetic dermatology. Nearly every woman will benefit from help with skincare at some stage during their life from acne and pregnancy pigmentation to restoring a youthful appearance using injectables and other collagen producing methods. You can connect with Dr Ruba on: ___________________________ If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 09 Oct 2024 | 107 – Become Her – How to upgrade your identity and have it all | 00:52:13 | |
Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many people can force behaviour change in the short term, but it doesn’t last long term. In this episode we dive deep into identity and identity change, including:
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 08 Jul 2020 | 13 – People Pleasing Does NOT Make You A Nice Person – Plus How To Be Confident AND Humble | 00:37:01 | |
David & Rachel answer two listener questions & comments: 1. “I’m a people pleaser because I’m a nice person.” 2. “How do I best balance confidence with humility and low ego?” If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 20 May 2020 | 6 – Motivation & Yo-Yo Dieting | 00:36:12 | |
Many people are constantly on and off the wagon with their diet or training. They repeatedly have “what’s the point?” moments and lose enthusiasm. For some people it can seem like life gets in the way and diet and exercise has to take a back seat for a while. Or the moment they hit a plateau or setback they get discouraged or lose focus. In this episode David & Rachel explain why people struggle with motivation, what causes the yo-yo cycle, and what needs to be addressed to create real motivation that lasts long term – even in the face of adversity, setbacks and uncertainty. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 26 Dec 2023 | 95 - How To Stay In Shape When You’re Busy | 00:55:09 | |
One of the most powerful weight loss “secrets” is to switch your mindset from… “What’s the fastest way to get back on track?” …to… “How do I maintain the most basic consistency when life is at its most stressful?” One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along. We’re about to see millions of people make this mistake in January. Instead, the magical formula is to develop a system that enables you to maintain the absolute basics of healthy eating, even when life is at its most stressful, chaotic and unpredictable. This episode explains exactly how to do that. We cover a lot of ground including:
.................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 06 Jan 2021 | 29 – The Roadmap To Body, Business & Life Success | 00:38:03 | |
Many people talk about success and achievement. But few are able to be successful AND happy and fulfilled at the same time. No matter what they achieve, it always feels like something is missing. In this episode, Rachel and David explain the Chase Life Roadmap to truly having it all – the body, business, relationships and lifestyle – AND – the happiness, fulfilment, and freedom along the way. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 17 Jun 2022 | 66 - The High Value Woman | 00:10:19 | |
What is a High Value Women and how do you know when you are one? Or what happens on the days that sometimes you feel “Hell yes!” I am that woman and feel utterly UNSTOPPABLE and on other days, well… not so much. There can be a lot of blindspots and misconstruing of the words around the term High Value Woman and the identity and role it has in your life. For example… Maybe you feel pressure to live up to a certain expectation. Or maybe you feel that if you’re not constantly striving for more and achieving and growing, then you’re failing miserable and are simply not enough. Episode 66 clarifies the issue and delves into the definition and traits of what a High Value Woman truly is and the 2 core principles behind the way in which Chase Life uses this concept to not only shape but inspire growth. Rachel explains what one of the BIGGEST blindspots and shortcomings with all personal development is, and the dangers of approaching self help and personal growth through the lens of “you’re still not good enough”. She delves into what the RIGHT reasons for chasing personal growth really look like, the importance and NECESSITY of a compelling future, how to let go of obligation and the pressure of “having to be” a certain way, and how to use the concept of becoming High Value Woman from a place of inspiration and as a tool to completely transform your life. Empowering and daring, Episode 66 leaves you with actionable steps that if implemented TODAY, will mark Day 1 of the rest of your life! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 13 Sep 2024 | 105 – Burnout & Exhaustion – How to turn your life around | 00:52:25 | |
Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including:
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 01 Jul 2020 | 12 – Peer Pressure – How to stop others from derailing your fat loss attempts | 00:13:13 | |
“You used to be fun!” Friends and family can react in all sorts of interesting ways when you decide to prioritise your health, fitness and wellbeing. In this episode Rachel & David explain how to effortlessly handle anybody’s reactions, comments, and “pressure” without derailing your body goals AND still having a great time in the process. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 26 May 2021 | 43 – To booze or not to booze – How to navigate client dinners, socializing with friends and enjoying alcohol without royally screwing up your fat loss progress | 00:33:18 | |
You’re either on a fat loss plan or you’re socialising... NONSENSE! No one is asking you to become a nun, shack up in a convent and shun all social engagements in favour of a nice night in (with your cat) chowing down on some delicious boiled broccoli and dry chicken...all served out of Tupperware of course! Good god. How bleak. Nor, for that matter, is anyone in any way shape or form condoning the measuring of wine poured into your glass just so you can stay “on plan”. This is ridiculous behaviour, and quite frankly, utterly unnecessary! Join Rachel and David in this highly refreshing episode as they take you through how to realistically and coherently navigate a healthy social life (with wine) while on a fat loss plan...without seriously sabotaging your progress, leaving you resentful or worse, leaving you friendless in the process! David explains the importance of differentiating between drinking as a means of escapism versus socialising, how the latter moves you towards emotions and needs you want more of (acceptance, fun, love, connection), and how to fulfill these needs in other ways that aren’t just, you know, the gym, food and alcohol. They show us how to construct a lifestyle that is conducive to looking and feeling your best year round, without feeling like you are making monumental sacrifices, missing out on all the fun your friends are having or resorting to desperation diets on the back end of a holiday! The two delve into self worth and why it is a key driver of all our behaviours, how it determines whether we get dragged along by the crowd...or whether we stand up for ourselves and construct a life that is in line with our values instead. Practically speaking, Rachel answers the question of: “How much alcohol is appropriate for me to drink on my fat loss plan?”, the rationale behind her answer, and why, if the reaction is more along the lines of... “What?!!! That’s all?!!”... then we know we’ve got a problem on our hands. An entertaining and insightful listen from our experts on how to live life fully, effectively and from a place of massive growth without compromising who you are in the process. The closing quote is pure GOLD...But you'll have to listen in for that one! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 14 May 2024 | 102 – Thriving in Success, Struggling in Life | 00:50:34 | |
An extremely common experience for many high achievers is a feeling of, “is this it?!” You’ve dedicated yourself to excellence and high achievement… And yet something is missing, but you can’t quite put your finger on it. You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you’re straight back to feeling the same way again. It’s starting to feel like Groundhog Day. What’s called for is a complete transformation in how you “do life”. Episode 102 explains exactly what’s going on and what to address to be successful in all areas of life simultaneously – including health, wealth & love… … AND… Truly grateful, happy, and fulfilled every step of the way. In this episode, Rachel & David discuss:
CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 29 Sep 2021 | 49 – The Real Reasons You Haven’t Fixed Binge Eating YET | 00:41:54 | |
If you are someone who has tried everything, from therapy, to countless diet and exercise plans, to yoga and mindfulness and even romantic candlelit baths for one all to no avail… then this is YOUR episode! Episode 49 digs DEEP into binge and emotional eating at a level you haven't heard before. Find out why food struggles have nothing to do with food, and why treating binge and emotional eating with yet another mindset and diet program on top of your already chaotic lifestyle is most certainly not the solution. Rachel and David explain what is. Learn why traditional therapy has failed you and perhaps even contributed to keeping you stuck, why the solution to binge eating cannot be found in a book, the value of hiring a coach, and why coping mechanisms and distractions such as drinking water, taking a nap, brushing your teeth or snapping a rubber band on your wrist(seriously?!) are not only ridiculous but utterly useless...and how these so-called ¨solutions¨ can actually make things worse. Find out what really lies at the root of your behavior, and more importantly, how to fix it. Binge eating, emotional eating, food struggles...All of these don't have to be the norm. You CAN have total freedom from food! How? Tune in to Episode 49 and find out! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 14 Feb 2024 | 98 - Making Menopause Your Bitch with Esther Blum | 01:07:09 | |
After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health. The diet and exercise games you used to play no longer work. But this is the easy part. In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum on how to make menopause your bitch! Esther has been a trailblazer, disrupting the industry with her no BS and passionate approach to Women’s Health, HRT and Nutrition for women to THRIVE in their 40s and beyond. Rachel and Esther discuss the #1 roadblock most women over 35 are missing or not addressing to take control of their health and happiness and Esther courageously shares her story for the first time publicly, and what drives her to passionately lead the way in women's health, hormones and happiness. .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 07 Feb 2023 | 79 - Hormones, Perimenopause & Skincare: The 40+ female’s definitive guide to staying young, vibrant, and energetic… for life! | 00:53:20 | |
Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don’t want to miss this one! Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females to improve our skin and particularly the skin on our face. The truth is, as women, a lot of weird stuff starts to happen in our bodies after age 35. Our moods start to change, our hormones take a nosedive, and our skin seems to go full out rogue on us. Consequently, a lot of us are left with the sensation of, “am I just losing my mind??” accompanied by the sinking and very real preoccupation of a nightmarish return to pre-adolescent acne and all that that entails. However, no need to panic… help is on its way! In this episode Rachel and Emma discuss: -The effect of going on the pill early in life and the repercussions of that as you enter into perimenopause…and what you can do to mitigate the consequences. -How long it takes to arrive at a postmenopausal state hormonally. -Diet and lifestyle and how that DIRECTLY affects not only PMS but your hormones. -How to optimize lifestyle first, and when to look for alternative help. -The key pillars of what to do when your skin, hormones, and gut are out of whack, and the top 4-5 protocols Emma has someone do before she prescribes any sort of skincare treatment. -The role of emotional fitness in balancing overall hormonal health and protecting your energy. -The best and worst kind of exercise for your hormonal health and skin…and where most women go wrong. -Emma’s own personal journey and challenges, her battles with anxiety and rampant mood swings, and why she finally decided to go down the route of HRT. -Emma's step by step approach to balancing your hormones, her top products for skincare for any skin type, and why it’s about looking good for your age… not like you’re 20! Episode 79 is chock full of actionable, relatable and useful takeaways that will have you both simultaneously laughing and frantically taking notes. An episode on the pillars of keeping you young, vibrant, and energetic… for life! .................................. 💫Our Private Client Accelerator is open! 💫 You’re already a high achiever, the one that knows it’s all “figureoutable”. You command the vibe, the energy and the attention. You fundamentally know you can have it all. To be sexy AF, have a healthy body, ultra confidence, incredible relationships and be worthy of massive financial compensation for the work that you do. But you’re also frustrated…. And if we’re speaking honestly You’re done with the nonsense of continuing to play at a level that quite frankly… is beneath you. You’re hiding, unfulfilled and underperforming… and it’s been this way for some time now. It’s not your vibe nor is it aligned. Not with your deep inner self who knows it was made for more, capable of more, brought here for more. You’re ready. To upgrade yourself and upgrade your life. To unveil the high value woman, your next level, best version of yourself, who is lurking, deep within, waiting to be unleashed upon the world, and claim who it is you really are. 💫 For the woman who wants more and to learn how to play on HER terms with energetics and radical authenticity Email: rachel@chaselifeconsulting.com to talk personally + directly with us. Love Rachel & David | |||
| 23 Sep 2022 | 70 - Eating To Get Lean AND Eliminate Food Issues: What nobody is telling you | 00:57:04 | |
A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behaviours necessary to be lean, fit and healthy are at odds with each other. So many people feel trapped between approaches that feel like they’re excessively restrictive and controlled, versus creating a lifestyle that makes them feel calm and relaxed around food. David addresses this topic in detail, and explains why, in truth they work synergistically together. He explains why so much of what it taught in both the dieting industry and the health & fitness industry are exacerbating struggles with food such as binge eating, emotional eating, compulsive eating, and mindless eating. He then goes on to explain how to achieve your physical goals, in a way that works WITH your psychology, instead of against it, AND in a way that eliminates perfectionism and the all or nothing mindset. We have just opened the doors to Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem. If you’re ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 14 Jun 2020 | 9 – The Single Biggest Reason People Never Overcome Binge Eating | 00:47:13 | |
The single biggest reason people never overcome binge eating is when their emotional struggles become the new normal and they just learn to live with it. They’re unhappy, but they’re not unhappy enough to do anything about it. THE WORST TRAP! How does this happen? Learn how people get trapped into accepting and living with binge & emotional eating, and how to break free from this trap once and for all. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 12 Oct 2023 | 91 - Taking Control of Your Life & Breast Cancer Support with Tania Sibley | 00:41:39 | |
Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old. Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end was phenomenal. This, along with Tania’s own traumatic experience, were the building blocks to kick starting her career. Tania specialises in helping women who are in remission from cancer with chronic anxiety, as well as ladies who have developed fears, phobias and unwanted habits. You can connect with Tania at www.rapidmindtherapy.org or IG @rapid_mind_therapy_ _____________________ WORK WITH US www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 29 Jun 2022 | 67 - Decision making, finding love in your 40’s, and breaking out of ruts… The random Q&A show! | 00:51:24 | |
Rachel and David answer three big questions: If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 31 May 2022 | 64 - I Have So Much Weight To Lose… Where Do I Even Start?! | 00:57:15 | |
Losing 5-10kgs is great and all that, but what do you do when you have a significant amount of weight to lose? What do you do if you have 10-50kgs to lose and are facing a longer journey ahead of you, not just 12 weeks? We’re bombarded by images all around us on social media and marketing of how to lose 20kgs in 12 weeks and we see an amazing transformation…. But that’s literally just a snapshot in time. Episode 64 turns all that stuff on its head and unveils exactly what it takes to lose a significant amount of weight when you have 12-18 months to reach your ideal goal weight. Rachel and David explain the biggest threats to momentum and how to stay motivated, enthusiastic, driven and focused even in the times when life gets in the way, when work gets crazy, when things get put on hold (sick kids, summer holidays, busy social periods), and how to bounce back from it all without throwing in the towel. Find out how to avoid the temptation of the quick fix and the biggest reason so many of us fall for it even though logically, we know better. If you’ve ever wondered where to start if you have a lot of weight to lose and it just seems so daunting and impossible…start here with Episode 64 of the Chase Life podcast! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 12 Jan 2021 | 30 – Breaking The Invisible Chains Of The Past & Unlocking Your Unstoppable Nature | 00:18:04 | |
We all have unlimited potential. But so often we are holding ourselves back, without even realising it, because of our past – things that happened to us, were done to us, that we did, or that we experienced. In this episode, David explains how to achieve true emotional freedom from the past, so that you can unlock your unlimited potential now, and create the extraordinary future you want. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 11 Nov 2020 | 24 – You’ve Achieved Everything… Except The Body | 00:39:31 | |
You’re intelligent, driven and hard working, and you’re proud of what you’ve achieved in your career or in your business. You’re either single and loving life, or you’re married and have a wonderful home life, perhaps with children too. You’ve had lots of success and built an amazing life for yourself… but something is missing. You can’t seem to make consistent progress with your body. You’re good for a while, but then life seems to get in the way, and you’re back to square one again. A lot of the time it’s an annoyance, but if you really think about it, it’s infuriating. It’s the final piece of the puzzle. You pride yourself on being an action taker and making shit happen in your life. You’re not in the habit of making excuses. So this one area of your life is at complete odds with your identity, and the person you feel you really are at your core. But for whatever reason you keep on sabotaging yourself. “Why the hell can’t I get a grip on my body goals?!” In this episode Rachel & David explain what’s standing between you and finally having it all – the body, business, relationships, and lifestyle. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 22 Feb 2023 | 81 - A Billion Dollars, Feminine Leadership, and Your Investing Game - with Alison Simmonds | 00:43:57 | |
When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves. Essentially we’ve created this whole ecosystem of advisors and bankers and they’re all predominantly men and they speak predominantly to men and while there’s such an amazing amount of information, a lot of it is technical and very focused, and finding how to approach investing and portfolio management yourself is almost impossible. Alison Simmons, investment banker and founder of F3 Collective is here to change all that! In this episode Rachel and Alison discuss: - How Alison went from a rough and ready male dominated trading floor to launching F3 Collective and what that final push or tipping point was - The difference between rich versus wealthy - Why so many women, often with 6-7 figure businesses and a ton of responsibility, abdicate financial responsibility - Why digging into how you feel about money is fundamental to making progress - Principles she has in place for herself and for her clients and her top 4-5 core money making/money saving/wealth creation principles - Management styles, radical authenticity and how Alison’s leadership style and approach has evolved over the years especially in a traditionally male dominated world such as banking - Why being a mum is an ASSET to leadership and why a room full of traders is frighteningly close to a room full of toddlers! - The energy of money and how money needs to flow in order to grow The more knowledge you have the more opportunities you see the more confident you become in taking those opportunities. This is what ultimately leads to freedom. Episode 81 of the Chase Life podcast maps out exactly how to get there. > Register for Play Beyond The Rules https://www.playbeyondtherules.com/vippbtr > Follow Alison and F3 Collective https://www.facebook.com/F3.Collective and instagram @f3.collective | |||
| 01 Dec 2020 | 26 – BINGE & EMOTIONAL EATING Q&A | 00:44:43 | |
David & Rachel answer the following questions:
If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 17 Nov 2021 | 53 - Women’s health, pelvic floor, lady bits, and everything in between! | 01:01:38 | |
Are you someone who suffers from: • Painful periods? If so, Episode 53 is for YOU! Rachel welcomes her friend and women's health physio Jade Lucas-Reed to the podcast where they talk in a very candid and refreshing manner about all things vagina, pelvic floor, and everything else in between! The two discuss women's health, pregnancy, postpartum, and the importance of treating not just the clinical but the emotional when it comes to women's health. Find out what made Jade (originally a musculoskeletal physio) radically change her mind and become a women's health physio, how having her hip flexor released by a colleague drastically reduced her own pre-menstrual pain, why postpartum is only one element of women's health, and why EVERYONE, regardless of whether they give birth by C-section or not, needs to see a postpartum specialist. Jade explains the role of ayurvedic medicine and how she uses it in her approach in treating patients, how stress levels physically affect our uterus and pelvic floor, what to look for in a good women’s health physio, and the most common things Jade sees postpartum that are often missed. She explains the tell-tale signs of a dysfunctional pelvic floor, the three elements of a healthy and functioning one, the role of trauma (sexual or otherwise) and how it can manifest in our pelvic area, and what the emotion most closely associated with our pelvic area actually is. Episode 53 is one you DEFINITELY don't want to miss. Unbelievably informative, funny, and honest, taking a frank look at how we function as women and the importance (and necessity!) of cracking open a bottle of red and talking all things vagina with your girlfriends! You can contact and follow Jade here: If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 07 Feb 2022 | 58 - How to get lean and stay lean…for life! | 00:39:16 | |
With so much nonsense, fluff and faff floating about in the health and fitness industry, most are left scratching our heads lost, hopeless and REALLY confused about how to lose weight and keep it off, for good. If you're a busy, time poor parent and / or professional over the age of 35 with weight to lose, a ton of responsibilities at work, a team of people relying on you and a family to take care of, this is YOUR episode. Episode 058 bypasses the flat out nonsense and gets straight to the good stuff, bringing you some dead simple, actionable tasks that you can implement TODAY that take you a long way towards your health and weight loss goals in both the short, and long term. From learning how to build a healthy and tasty meal from the ground up, to when to eat carbs and why, to how to add fats to your plate and why we start with protein! Rachel & David delve into how much exercise you really need to be doing to achieve results after the age of 35, the solution to your "I train 5-6 times a week and I'm still not losing weight" conundrum, what to do when you have little kids running about and you just can't get your sleep in, and why the real secret to getting lean and staying lean for good has nothing to do with food and exercise. If you're sick of counting calories, have no idea of what moderation is anymore, frustrated by your lack of results despite trying your best, and just honestly at the end of your tether, Episode 058 gives you the secrets to changing your body, and your life, for good this time. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 16 Mar 2021 | 37 – Conflict Resolution In Your Business & Personal Life | 00:42:22 | |
Interpersonal conflict is one of the biggest sources of stress and emotional turmoil for many people – whether it be professional, social, or in your romantic relationship. In this episode we discuss how to navigate conflict as effectively as possible so that you can remove the stress and fear, and discover & create solutions where everybody wins. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 15 Sep 2021 | 48 – I’m doing everything right, why can’t I lose weight?! | 00:33:51 | |
Are you one of those people that no matter what you do, no matter how perfect you are with your diet and exercise, you still can't lose weight? Are you someone who can only lose weight if you drop below 1000 calories, and even then it's a miserable slog of a time? Or are you one of those people who have dieted for years and dug yourself into a hormonal and metabolic hole so deep that even looking at a piece of broccoli is enough to make you gain weight? If so, this is your episode! Rachel and David explain why being strict is the exact WRONG thing to do for weight loss and what to do instead, why perfection is setting you up for failure and fat gain, how to see discipline as freedom and not restriction, and why your beliefs about ¨good¨ foods and ¨healthy¨ foods may be absolutely desiccating your fat loss goals. Rachel reveals why women struggle to lose weight despite training ¨perfectly¨, the two biggest and most common mistakes most women make, how to make HIIT and cardio work for and not against you, and why skimping on sleep may leave you not only moodier but fatter as well. Find out what to do if you've damaged your hormones and metabolism from years of excessive exercise and dieting, the big pillars to hit for health and fat loss, why stress and overwhelm can lead to weight gain, and the #1 factor in achieving a slim, lean, fit and healthy body year round…(it´s not what you think!). Episode 48 is filled with practical, actionable, punchy and as always, highly entertaining, advice. A must listen! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 30 Apr 2020 | 2 - Calorie Counting & Binge Eating | 00:35:03 | |
Counting calories creates a psychological environment that is very conducive to developing, or exacerbating binge eating. Calories matter when it comes to fat loss. We cannot escape the energy equation. However, the PROCESS of tracking calories as a long term tool for controlling behaviour often leads to perfectionism, an all or nothing mindset and rebound. In this episode, David and Rachel discuss why this happens and what to do about it. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 31 Oct 2023 | 92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into Shape | 00:53:22 | |
When you’re looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur… … you can’t follow the advice of 25 year olds for 25 year olds! You have unique challenges that must be catered for:
In this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when you’re busy, successful, experienced and stretched thin. You’ll discover:
WORK WITH US www.ChaseLifeConsulting.com Strategic Health & Performance Consulting: If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 04 Oct 2023 | 90 - How To Manage Your Children’s Behaviour With Renee Collins | 00:43:12 | |
In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself. We Cover:
You can connect with Renee here: renee@superkidsconsulting.com __________________________ WORK WITH US www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 21 Feb 2024 | 99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs | 00:52:37 | |
Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody. If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to handle uncertainty… They want to predict the unpredictable & control the uncontrollable… They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happen… They want to avoid failure… at ALL costs… They agonise over making the RIGHT decision… They’re terrified of making the WRONG decision… A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination. In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change… WITHOUT being reckless. How are we able to make strong decisions and move forwards with certainty, confidence, and conviction, when we don’t have guarantees that we’ve made the “right” decision?! We deconstruct Rachel’s mindset and discuss some of the ways that she has “won” and “lost”, and the life & business lessons learned along the way. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 03 Nov 2021 | 52 - “Sometimes you just have to be a little bit brave” | 00:34:08 | |
Want to know what really motivates you and lies at the heart of the destructive behaviours holding you back? Want to know the role that past conditioning and environment have played in shaping your behaviours up till now? Want to know what keeps you stuck, petrified and unable to act, whether it's making a career change, changing country, leaving a destructive relationship or taking action on something you keep promising yourself you will do, “when you feel ready?” Course you do! We all do! Episode 52 is all about mustering up the energy and courage to take bold decisive action, arming you with the tools, tactics, and inspiration you need to break out of feeling stuck and getting on the path to creating the life you want. Rachel and David explain why there is absolutely nothing wrong with you for feeling unable to act, why feeling stuck and powerless is something we all go through at various points, how overcoming fear and living with uncertainty are learned skills (and how to develop them), and the key mindset shift you can make TODAY in order to turn everything around in an instant. Learn what taking ownership really means, why you continue to engage in destructive behaviours despite wanting to change, what two needs you´re desperately seeking to meet (and how to meet them in an effective and empowering manner), and why making any decision is better than no decision at all. Episode 52 has it all. It takes the question of “what if it doesn´t work out?” and transforms it to… “but what if it does?” It shows you just what you need to do to take the plunge in your own life, to take a great giant leap of faith off the cliff… and make sure you fly! An inspirational listen. Human, compassionate, and empowering all at once. The book Rachel talks about in this episode is A Little Bit Brave by Nicola Kinnear. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 24 Jun 2020 | 11 – BODY & SELF CONFIDENCE (It’s not what you think it is) | 00:36:07 | |
Many of our clients have learnt to put on a mask of confidence. They are able to portray a convincing outer image, but inside they don’t feel it. This leads to many symptoms like imposter syndrome, perfectionism, over analysing, and people pleasing. It is also a catalyst for many distraction or numbing behaviours like emotional eating, alcohol, or emotional shopping. In this episode Rachel & David explain what true self confidence really is (not what most people would expect), and how to create ultimate self confidence that is always there at your core. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 06 Jul 2021 | 46 – Success, growth, and the secret to handling critical feedback | 00:30:20 | |
We all have blindspots. You don’t know what you don’t know… and how long is it going to take for you to find out what you don’t know?! Want to compress decades of experience, insights, trial & error, deeper distinctions & nuances down into weeks? Hiring an expert is the fastest way to do that… … BUT… … do you have the mindset required to get results from your guide? Are you someone who takes critical feedback on the chin and uses it to their advantage, or are you someone who clams up, gets defensive and becomes more sulky than a six year old? (Be honest now!) Are you someone who truly knows how to listen and integrate what you’re learning, or are you someone who “reloads” – waiting for your next opportunity to speak? Are you someone who knows the difference between being coachable and when to follow versus knowing when to trust your own decisions and go your own path? Do you allow over analysing or the fear of failure to get in the way of being coachable? Do you unconsciously avoid feelings of confusion, and unwittingly prevent the breakthroughs you need? Episode 46 answers all these questions and more! This episode will, quite literally, get you on the fast track towards achieving the massive growth, success, and transformation you seek, exposing and disarming your hidden blindspots, and teaching you the tools and tactics needed to take your life to the next level. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 30 Apr 2020 | 3 - The Human Doing | 00:24:20 | |
The "human doing" is one of the biggest causes of stress and overwhelm in professionals and business owners. It's also a very common reason why people "fall off the wagon" with their fitness, health and nutrition goals. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 22 Jul 2020 | 15 – Sexy Food Prep – From Slutty Salmon to Floppy Carrots! With Chef Manar Barakat | 00:53:29 | |
Get ready for a laugh out loud episode where Rachel dangerously invited her best friend and food obsessed chef Manar Barakat onto the show. Infatuated with all things food, Manar has a passion for cooking and teaching others how to prepare delicious meals week in week out. If it's not fuss free, chances are Manar's found a way to make it so. Armed with simple base style recipes that can be adapted and built on to create yummy meals that keep it interesting. A no bull shit approach to getting in the kitchen and eating healthy delicious meals. You can connect with Manar @manareats on IG or check out her website www.manareats.com and access her PREP. COOK. EAT. REPEAT guide. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 22 Dec 2021 | 56 - New Year’s Resolutions - The things no one told you! | 00:50:16 | |
New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christmas hits and it's two belligerent weeks of decadence and social events and come January we're all left thinking “oh yes, those January goals…?!" ______________________________________________ If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 30 Apr 2020 | 4 - Q&A | 00:40:12 | |
David & Rachel answer the following questions from listeners: - A deep understanding of self sabotage and how to fix it LINKS: If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 09 Nov 2022 | 77 - Mastering Menopause & Hormones with Esther Blum | 01:00:07 | |
A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They’re struggling with peri menopause and menopause and don’t know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, “Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Except…The menopause is not a birth control deficiency!! So off they go and continue struggling with their intolerable symptoms. They feel absolutely crap, develop a pot belly out of nowhere, find themselves miserable and crying for no reason, shout at their husband with no logical cause only to head to bed and toss and turn with hot flash after hot flash waking up in a pool of soaked sheets wondering if they can get away with falling back asleep or if they have to get up and change the damn sheets for the 4th time this week!! Truth be told, the menopause is an utter minefield and is to date, so poorly managed. But help is on its way! Episode 77 of the Chase Life podcast welcomes special guest Esther Blum, Integrative Dietitian, 4 time best seller and author of “See Ya Later Ovulator!”, who assures us that yes, you can master your menopause with nutrition, exercise, gut health, and a large dose of self-advocacy. In this episode Rachel and Esther discuss: - Esther’s journey and how she went from writing Eat, Drink and Be Gorgeous to writing a book on the menopause. Episode 77 of the Chase Life podcast answers ALL possible questions you have on peri menopause and menopause…and more! Highly informative, entertaining, and insanely liberating as you realise not only are you not losing your mind and your body… but help and solutions are out there! If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 04 Jul 2022 | 68 - Binge & Emotional Eating Q&A | 00:51:17 | |
The Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. • What to do when it feels “like another part of you takes over”. • The factors that lead you to becoming the cookie monster late at night in the first place. • What really underlies this fear of being judged. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 04 Nov 2020 | 23 – Developing A High Value Mindset | 00:34:07 | |
While many women can resonate with the concept of being a high value woman and living their best life, they can find themselves slipping back into old habits. In this episode David & Rachel explain the step by step evolution from feeling powerless, frustrated & stuck, to becoming a bold decisive action taker. This transformation is critical to both success and happiness in every area of life, including body, business, relationships, and lifestyle. Your life will get better when YOU get better. This is how. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 06 Mar 2023 | 82 - Unleash Your High Performance Brain & Have It All | 00:37:07 | |
We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign. Work or life is crazy and we think we just need to knuckle down and get the thing done because there’s light at the end of the tunnel and then finally we can relax. We can pull this nonsense off in our early 20’s and 30’s, but eventually we pay a heavy price, often in the realm of health issues, burnout, or to the detriment of our relationships. In this episode David and Rachel discuss: - What the campaign lifestyle is and what really lies at its root - How it’s rewarded both internally and externally and how to step away from this mentality - Why hustling is NOT necessarily a bad thing and the importance of learning how to grind early on - How to cultivate balance while actually INCREASING performance - What putting a boundary in place looks like at a practical level even for someone with a very high degree of responsibility - The difference between worrying and problem solving and how to take extreme self ownership without any of the self judgement Personal transformation can, and in fact SHOULD be fast. What got you here won’t necessarily get you there. In order to break through glass ceilings in any area of your life, sometimes it’s necessary to overhaul your entire approach. Episode 82 of the Chase Life podcast is bursting with personal revelations and ah-ha moments that will have you taking action today resulting in massive knock on effects in ALL aspects of your life! ACCESS the waitlist for Play Beyond The Rules - https://www.playbeyondtherules.com/vippbtr the inner circle for high value women to become unfuckwithable feminine power players! FOLLOW Rachel @athleticfox and David @dxgodfrey | |||
| 27 Sep 2022 | 72 - Everything You Need To Fix Binge & Emotional Eating | 00:57:37 | |
Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food… … Even if you’ve been struggling for years… … and even if you feel like you’ve tried everything. Just because you haven’t fully resolved these struggles YET, says nothing about you, or your capabilities, or your future, and everything about the methods you’ve been trying so far. In this episode of The Chase Life Podcast you’ll discover why nothing has worked for you, and what REALLY needs to be addressed if you want to completely transform your relationship with food, your body, and yourself forever. If you’ve ever thought to yourself, “I’m intelligent, driven, and hard working, why the hell can’t I get a grip on my food and body issues?!” then you’ll finally have an answer to that question AND know what to do about it. You’ll also learn: • Why you can’t think your way out of binge eating Even more importantly, David explains the three critical shifts you need to make that enable you to overcome your struggles with food once and for all – not just band aids or coping mechanisms, but a complete resolution of the problem… … Shifts that you’re either completely oblivious to, or that you’ve been taught to address with misguided or ineffective methods. We are about to close the doors this week for this intake of Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem. If you’re ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall If you’ve missed this intake, then email Rachel@ChaseLifeConsulting.com to be added to the wait list for the next intake. To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 09 Mar 2021 | 36 – The #1 Reason Busy, Professional Women Fail In Fat Loss | 00:49:00 | |
This is a big episode covering topics and issues that we rarely see being discussed or addressed effectively. We cover stress, overwhelm, being on the wagon – off the wagon, and mum guilt. We explain why all the traditional approaches to stress haven’t worked – time management, meditation, yoga, breathing techniques, “me” time, etc. And of course we expose the number 1 reason why busy, professional women struggle to get lasting results with their fat loss efforts and what REALLY needs to be addressed to fix it once and for all. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 27 Oct 2021 | 51 - The abysmal state of women's health - How to get out of your own way and become your next level self | 00:39:14 | |
Are you sick and tired of making goals, not reaching them, or worse, achieving them and feeling desperately empty on the other side? Are you tired of having good intentions and a plan of action… yet never being able to follow through? Do you find yourself stuck in the same place year after year, always making promises that tomorrow, next week, next month, next year will be different yet somehow nothing ever changes and you end up just where you started, only more disappointed, more deflated and feeling more broken than ever before? If so, Episode 51 is for you! Rachel and David delve DEEP into what's really holding you back and stopping you from taking action and achieving your goals. Find out the biggest and most common traps most women fall into when they want to change, why setting vague, wishwashy goals will erode your self worth and destroy your happiness, why taking ownership is not enough, and why investment in yourself, while scary, is one of the most important things you can do! Learn how to navigate fear, fear of failure, fear of the future, of putting it all on the line and dealing with the uncertainty of ¨what if it doesn´t work out?¨. Discover where your excessive need for certainty and guarantee really comes from, what lies at the heart of self-confidence and happiness, what purpose diets serve, and why absolutely EVERYBODY can overcome a disordered relationship with food. Episode 51 is a call to action. A step by step guide on how to get out of your own way, to stop bullsh*tting yourself, to commit with everything you´ve got, and how to go after your goals fearlessly and wholeheartedly no matter what adversity you're faced with. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 25 Apr 2020 | 1 - Emotional Fitness | 00:28:18 | |
Emotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape year round. In this episode Rachel and David explain what emotional fitness really is, why it's so important, and what people really need to address in order to finally succeed in their body transformation attempts. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 27 May 2020 | 7 – Stress & Overwhelm | 00:37:42 | |
When it comes to stress & overwhelm most people try time management, meditation or mindfulness. Whilst these are wonderful tools, many people find them inadequate. The truth is, the real problem is much deeper. In this episode Rachel & David explain the true source of chronic stress & overwhelm, and what a real solution that actually works looks like… without the candles, chanting, and bongo drums! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 16 Sep 2020 | 16 – STOP CHASING FAT LOSS FROM A PLACE OF DESPERATION | 00:37:22 | |
Desperation pushes away your dreams. The more you tighten your grip the more it slips away. It’s like the person who is dating and desperate for acceptance. It repels the very thing they’re trying to attract! This happens in fat loss and weight loss all the time. People are getting on the scales every day from a place of, “Is this ever going to happen?! WHEN is it going to happen?! Is it even possible for me?! Please reassure me I can still get there!” Discover how to eliminate the desperation mindset and create a bulletproof sense of certainty, and the calmness and resilience you need to make your fat loss goals inevitable. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 26 Sep 2022 | 71 - How To Stop Feeling Like You're "On A Diet" and Eliminate FOMO | 00:32:30 | |
Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet. They have a whole list of “should’s”: “I SHOULD do this, and I SHOULDN’T do that” Which tells us that they don’t WANT to change their diet or their lifestyle… they just feel like they SHOULD, because if they don’t they’re stuck feeling something negative – usually inadequacy or insecurity. As we often tell people, the only way fat loss lasts long term is when you sincerely fall in love with the process of healthy living. This episode dives into the three most important factors that make a diet feel like you’re “on a diet” instead of it being a lifestyle you love and embrace: 1. How to shift from OBLIGATION to CHOICE This week is the final chance to join this intake of Chase Life Intensive – our flagship programme for eliminating your struggles with binge eating, emotional eating, stress, overwhelm, or low self esteem. If you’re ready to take decisive action to resolve these struggles once and for all, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||
| 05 Jun 2024 | 103 – Calories, Fat Loss & Manifestation | 00:40:39 | |
Today’s episode takes an unexpected turn! We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat” We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency! We introduce our approach and philosophy when it comes to energy work, and how we cannot separate… … the practical & scientific components of fat loss from mindset work & personal development… … which in turn cannot be separated from energy & frequency. This is a fascinating topic and conversation which both reveals some important “aha’s” and breakthroughs in what keeps so many people stuck in their weight loss efforts, and opens up the next level of personal growth, fulfilment and living an extraordinary life. *** CONNECT WITH US! *** At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey / @dxgodfrey | |||
| 05 Apr 2024 | 100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance | 00:42:31 | |
In today’s episode, David & Rachel discuss:
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com To book a call and discuss working with us, go to: IG - @therachelgodfrey / @dxgodfrey | |||
| 13 May 2020 | 5 - Body Shaming & Body Confidence | 00:36:47 | |
Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage.
These are just a few of the questions that David & Rachel answer in depth in this Episode. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 16 Mar 2022 | 60 - Stress Eating & Boredom Snacking – How To Break Free Once & For All | 00:37:56 | |
Most people run around from one thing to the next, loads on their plate and arrive at the end of the day exhausted and frazzled. With so much busyness and chaos inside their mind, they find themselves looking for the fastest way to escape, to disconnect or just calm down for a while. For many, this takes the form of food. We delve into what really lies at the root of stress and boredom eating, the three main steps to resolving these issues, why traditional approaches like willpower, distraction techniques and avoiding trigger foods are not only ineffective, but can actually make things worse, and the proven way to make urges and cravings reduce, dissipate and disappear from your life, for good! ACCESS NOW: The EXACT framework we use to help high performing professional women over 30 stop binge and emotional eating in less than 2 months! https://athleticfox.lpages.co/binge-eating-framework-dec-2021/ If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com | |||
| 16 Mar 2023 | 83 - Toddler Tantrums, Bedtime Antics & How To Teach Effective Sleep Behaviours In Our Babies & Toddlers | 00:38:33 | |
To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora’s box on all things from being a mummy to running a business to baby sleep to toddler sleep to child sleep… They discuss: -Tara and her story… how she got into paediatric sleep and sleep consulting -How nothing prepared Tara for motherhood, especially the first few months -Tara’s process with working with parents who are desperate and tearing their hair out who believe they’ve tried everything -Common myths around sleep and why so many of us are terrified about making changes -Why temperaments are different and why some kids need more guidance than others -How sleep issues can become psychological issues and why a holistic approach is needed -Breakdown of sleep patterns from age 4 months to toddler and what this means for you as the parent -Why kids who are rocked or held to fall asleep are more prone to sleeping with one eye open and why they have trouble falling back to sleep -How to be present with babies while still supporting the sleep process and why it’s not an attachment or a developmental issue -The importance of having strong boundaries as parents and how this directly affects the sleeping patterns of our toddlers -The rise of ADHD in young kids and the dangers in being too quick to diagnose certain issues without looking at the other, larger factors at play -How to balance screen time and successfully nurture our kids away from excessive iPad time -What our kids really crave at bedtime and how we can give it to them So many of us go into motherhood thinking that we need to go it alone, that our kids will just grow out of their poor sleeping habits and that it’s part and parcel of this parenthood thing…yet nothing could be further from the truth! While it can be a challenging time, the good news is, help is out there. Start here, with Episode 83 of the Chase Life podcast. ___________________________________________ Connect with Tara @thegentlesleepspecialist / https://gentlesleep.com.au/ FOLLOW Rachel @athleticfox and David @dxgodfrey | |||
| 18 Aug 2023 | 86 - Investing and Financial Planning with Joe Woodhouse | 00:35:12 | |
Joe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101. With 20 years’ experience Joe has helped countless families and individuals achieve financial success. Joe’s direct, entertaining, and simple approach comes as a breath of fresh air in a jargon filled industry and has gained him a large following via his social media channels Internationally. Whether you're just starting your financial journey or are a seasoned investor, Joe's insights and expertise can help you achieve your financial goals. Follow Joe on Instagram at @joe_familywealth101 to stay up-to-date with his latest tips and strategies for building wealth and achieving financial freedom in a fun and friendly manner. _________________________________________ www.ChaseLifeConsulting.com If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com | |||