The Chalene Show | Diet, Fitness & Life Balance (Chalene Johnson)
Explore every episode of The Chalene Show | Diet, Fitness & Life Balance
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 12 Nov 2018 | Get Out of a Rut in 6 Simple Steps - 351 | 00:27:47 | |
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? Well... here's how! Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 10 Jul 2024 | Why Do I Feel Useless and What I Miss the Most - 1105 | 00:47:03 | |
In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chalene shares her thought on muscle-building in women, a resolved medical mystery, and the joys and challenges of European adventures. Don't miss the fun chat about being flirted with in Europe and a juicy crime story update!
Be sure to check out this GREAT past episode!
For all things on Serial Killer Wade Wilson Follow Annie Elise Your True Crime BFF @_annieelise
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Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
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| |||
| 27 Dec 2021 | Cierra and Brock Take Over and Answer Your Questions - 775 | 00:33:59 | |
Today, Brock and Cierra — Chalene's son and daughter — take over the podcast and answer questions from members of the PodSquad. Shocker: Chalene didn’t listen to nor approve of their responses! This will be an episode to remember!
Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout! Join our awesome PodSquad on Facebook here!
Links from today’s episode:
Connect with me on your fav social platform:
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 29 Apr 2022 | Rough Week, Online Dating, Joe from Missouri - 828 | 00:33:36 | |
Last night, Chalene and Bret had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, the story of a man who came to Chalene’s rescue — when she ran out of gas in the middle of the freeway — and how she became completely invested in his dating life. Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 06 Sep 2019 | Managing Your Focus and Improving Productivity |ADD and ADHD - 467 | 00:28:30 | |
As much as you’re loving the fact that Chalene’s parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great content, what you don’t realize is all of this fun is totally disrupting her focus and productivity! For example, there was no Wednesday show! Oops. But there’s good news! This entire experience has inspired today’s episode... as Chalene gets to the root of staying focused when your everyday routine is turned upside down! Super helpful with people dealing with ADD or ADHD.
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 29 Jun 2015 | Cellulite FACTS vs MYTHS - 111 | 00:32:24 | |
What do we do about cellulite? How can we fight it? Well, in today’s episode, Chalene battles cellulite… with facts. Learn all about why it happens, when it happens, and what you can do about it. (Spoiler: Not a lot.) In the end, the battle against cellulite is about being OK with your body's imperfections! In fact, those imperfections are what makes you YOU. Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 07 May 2015 | How to Heal Your Issues - 094 | 00:42:33 | |
How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame and our past, learning to be present, and looking toward the future. Other topics include EMDR therapy and family issues. After our last few episodes on body issues, Chalene speaks with Dr. Mcayla Sarno, Licensed Clinician & EMDR Expert, about where our insecurities come from and how we can move forward. For more about Dr. Mcayla and her In Session program, please visit http://drmcayla.com.
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 31 Mar 2023 | I Hate To Have To Do This But Burnout Is Real - 972 | 00:56:14 | |
This is the big announcement and the change I needed to make. If you’ve been with me from the start, you know that I often change the show format based on the season that I’m in and what makes the most sense for my mental health and the relationship I have with my family. This was a tough one to record. And I truly believe that this is a positive and I hope you will experience it in that way Thank you for your support and your feedback. I really wanted to help you understand how it is I reached this decision and why it is so important that each of us evaluate the season that we’re in and course correct when needed. Here is what we cover:
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To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
Connect with me on your fav social platform:
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 29 Nov 2023 | How To Avoid Gaining Weight When Life Is Chaotic - 1041 | 00:24:58 | |
It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you In this episode of The Chalene Show, Chalene Johnson shares effective strategies for maintaining a healthy weight during the holiday season. Discover how to set realistic goals, make mindful food choices, and stay active without becoming fixated on calorie counting. Chalene also emphasizes the importance of creating healthy boundaries, staying hydrated, trying intermittent fasting and seeking help for eating disorders if needed. Get ready to navigate the holidays with confidence and prioritize your well-being. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! http://chalene.com/more
Links from today’s episode:
Past Episodes
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
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Links You May Want to Check out:
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Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 17 Mar 2021 | Releasing Anger and Resentment - 662 | 00:29:44 | |
As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger, where they stem from and how they may affect you. She’ll also provide essential tips on how to let it all go.
Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures.
Links from today’s episode: Books
Connect with me on your fav social platform:
Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 29 Jan 2021 | The Alzheimer’s Chronicles | Volume 5 - 644 | 00:18:15 | |
Trigger warning: this special Friday edition of The Chalene Show is brutally honest and emotionally raw. Chalene and Bret open up (in ways you’ve not quite heard before) and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s.
Follow Chalene on Instagram and TikTok for more Vlogs on life with Bob: Tiktok @chaleneOfficial and Instagram @chalenejohnson
Links from today’s episode: Books on Alzheimer’s:
Stop dieting & start living: PhaseItUp.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 22 Apr 2020 | Here's What's Going On With Me - 558 | 00:21:19 | |
While it’s not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she was tired of locking herself up in the bedroom. Can you relate to all the disruptions and your whole daily routine turned upside down? We’re guessing… yes! So, Chalene thought this would be the ideal time to play catch up! You’ll hear what’s going on at the Johnsons and how lockdown-life is affecting her, personally. She’ll also share an update on all the changes soon coming to the 131 Method program! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Links from today’s episode:
Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 22 Mar 2024 | The Best $150 Treadmill You Must Have - 1074 | 00:20:32 | |
Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weight limits. If you're aiming for more steps or an easy fitness solution, I've got all the tips to make choosing the right walking pad easy. Join me to boost your fitness journey! Watch this episode on YouTube!
Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
Related Episodes:
Links from this episode
Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
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Links You May Want to Check out:
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| |||
| 31 Aug 2020 | Instagram Insider Spills the Tea with Jon Youshaei - 597 | 00:32:35 | |
Chalene interviews Jon Youshaei, former YouTube Head of Creator Product Marketing. Today, though, he is the Product Marketing Manager for Instagram’s IGTV! Chalene was super excited to see just how far she could pull back the curtain on the inside workings of Instagram — and Jon does not disappoint! He shares tons of insight, including: new features soon to be rolled out, why some people have certain features (and others don’t), how seriously IG takes it when you report bugs / give feedback and so much more! Bottom line: If you use Instagram at all, this episode is a MUST-LISTEN!
Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!
Links from today’s episode:
Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 07 Aug 2024 | My Alcohol Journey | Answering Your Questions - 1113 | 00:47:45 | |
In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious about alcohol's impact on your health, or just here for the honest conversation, this episode is packed with insights and personal stories that will resonate with you. Tune in for an enlightening discussion that just might change your perspective. Check out Last Weeks Episode What Alcohol Does To Our Brain and Body After 40 Books:
Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!
Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
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| |||
| 04 Sep 2024 | Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 | 00:43:25 | |
Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode captures what makes the Midwest so unique (and occasionally meme-worthy!). You'll also get behind-the-scenes insights on Chalene’s dad’s barn obsession, ADHD brain quirks, and a funny rant about why waiters not writing down orders gives Chalene an internal panic attack. Plus, they touch on family dynamics and the differences between Midwest life and their time in Florida and California. Expect laughs, real talk, and a whole lot of Midwest love!
🎯Join the 21 Day Challenge 👉PhaseItUp.com/drinkless
🎯Join Chalene on Patreon 👉 http://chalene.com/more for all the FOMA (Fear Of Miss Alcohol) episodes
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
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| |||
| 18 Oct 2023 | The Questions I Ask That Improve Emotional Intimacy In Any Relationship - 1029 | 00:30:13 | |
Any type of relationship can be a struggle and we all go through seasons when things are going as we would like. In this episode of The Chalene Show Podcast, Chalene Johnson, delves into the vital topic of emotional intimacy within relationships. Discover practical advice and personal stories as Chalene discusses the journey to fostering deeper connections with your partner. Learn how emotional intimacy can be developed as a skill, even in the face of common challenges like fear of vulnerability and lack of real communication. Chalene shares valuable insights on the importance of understanding, empathetic listening, and asking the right questions to strengthen your emotional bond. She also provides a curated list of recommended books to further enhance your emotional intimacy journey. Don't miss this episode for actionable steps and expert guidance on transforming your relationship through emotional intimacy. Tune in today and take the first steps towards a more connected and fulfilling partnership. Watch this episode on YouTube! Books from Today’s Episode:
Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Treat yourself to the best shapewear on the market and save 20% Off at honeylove.com/CHALENE
To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Connect with me on your fav social platform:
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 28 Mar 2017 | 242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2 | 00:32:34 | |
This is another mind blowing 2 part series!! In Part 2 Chalene continues her talk with Dr. Dawn DeSylvia MD about how to repair leaky gut, fasting, food sensitivities, perimenopause, hormone replacement, hormone levels and how it effects weight loss as well as how to sit in the driver’s seat when it comes to your health. This episode is packed full of so much information you will want to listen to it and take notes repeatedly!!! To learn more about Dr. Dawn DeSylvia go to:
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 11 Oct 2019 | Mompreneurs SuperMoms and the Pressure to Do it All - 482 | 00:27:48 | |
Today’s CarSmart is dedicated to all the moms out there. But even if you’re not a mom, you’ll find value in the tips Chalene shares with you. She’ll voice her opinion on topics that might be considered controversial, like: who you choose to align with / pick as a mentor and how to be a good parent while struggling with the belief you’re supposed to do it all. In this episode, Chalene shares strategies that’ll help you manage your life better, keep your sanity, and — most importantly — stay true to your priorities.
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 24 Feb 2023 | We Are Sleeping In Separate Beds - 957 | 00:37:02 | |
We spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community, which recently has gone, viral on TikTok after rumors that residents, place different colored, loofahs on their golf carts, to signify their level of interest and experience in the swingers lifestyle. In this episode, we discuss why we decided to sleep in separate beds, packing under pressure when you have ADHD, the difference between active and introverted lifestyles, what to watch on your favorite streaming platforms, upcoming visits from my favorite boys and a quick recap of the last seven days.
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Get 20% OFF @honeylove with promo code CHALENE at https://www.honeylove.com/CHALENE! #honeylovepod
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Connect with your partner every day using Paired. Download the app at https://www.paired.com/CHALENE
Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout
To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
Connect with me on your fav social platform:
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 16 Aug 2024 | Relationship Rules with Bret and Chalene - 1116 | 00:55:12 | |
In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from listeners, including boundaries in marriage, handling opposite-sex friendships, and keeping the spark alive after decades together. Join Chalene and Bret for a candid and heartfelt conversation!
Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!
Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!!
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
Connect with me on your fav social platform:
| |||
| 09 Feb 2024 | Here’s How To Double Your Step Count - 1062 | 00:25:59 | |
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension. .Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, such as reduced stress and better sleep. Discover how to make movement part of your daily life, from standing while on social media to using a treadmill desk. Get motivated with strategies for tracking your progress and simple habits that can increase your activity level. This episode is packed with inspiration and tips to help you become more active and healthier. Join Chalene's walking challenge and take the first step towards better health and fitness made achievable and fun. Watch this episode on YouTube! Check for the video in a few days!! Check Out these Walking Pads Related Episodes to Watch Or Listen
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| 26 Nov 2014 | Introvert or Extrovert? | Overcoming Shyness - 033 | 00:29:12 | |
Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It's more than just acting shy or outgoing - it's about how you refuel. In addition to understanding yourself better, having a firm grasp on these concepts allows you to better understand the people around you. Win-win! Links from today’s episode:
Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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| 03 Jan 2020 | 10 Questions to Have Your Best Year Ever | CarSmart Edition - 516 | 00:16:14 | |
Too often we sit down to create New Year’s resolutions / goals without first asking the Universe for what it is we desire. Chalene feels this is why the majority of people never accomplish what they hope to. So to bring in the New Year, Chalene has the following questions for you to consider.
1. What do you want to do in the next year? 2. How or where do you want to make a difference for people this year? 3. What would you like to have? 4. Where would you like to spend more time? 5. What would you like to learn this year? 6. Who or what group of people would you like to get to know better? 7. What would you like to do differently with your money this year? 8. What one characteristic or trait do you want to improve personally? 9. What one bad habit do you need to address? 10. What do you refuse to do again or get caught up in again this year? Bonus question: 11. What Fun Things Do You Need to Spend More Time Doing? After answering these questions… take a screenshot and send them to Chalene via Instagram DM: http://instagram.com/chalenejohnson
Links from today’s episode:
Stop dieting & start living: www.131Method.com Get the 131 Book!!!
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| 12 Feb 2020 | Dealing with Anxiety and Panic Attacks - 532 | 00:27:32 | |
Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don’t think this topic applies to you, personally, chances are you’ll find this episode beneficial as the information will help you be a better friend, parent, spouse or partner to anyone experiencing the symptoms explored today. You’ll hear Chalene — along with her favorite expert, Dr. Mcayla Sarno — break down different forms of anxiety and how to cope with each.
Links from today’s episode:
Stop dieting & start living: www.131Method.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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| 22 Oct 2015 | 7 Secrets of the Ultra Fit - 148 | 00:20:36 | |
Ever wonder what it takes to be Ultra fit than just being skinny or have less body fat. When you are looking good on the outside and as much as feeling good on the inside. Today, Chalene shares the 7 secrets habits of the Ultra fit and healthy. There is indeed a big difference of being healthy fit than with just low body fat and that feeling of being trapped in a prison of eating disorder. Chalene wants you to be healthy, know the difference and don't get confused on different advices and direction. Stop dieting & start living: www.131Method.com
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| 13 Feb 2015 | Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062 | 00:33:30 | |
Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to succesful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that you simple have to hear to believe. Also, Lewis shares some of the best advice he's gleaned from the guests on his popular podcast, The School of Greatness.
Get the 131 Book!!!
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| 25 Mar 2022 | Cancelations, Michael Jackson, Mcayla, Medical Checkups and Conventions - 813 | 00:39:48 | |
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. *TRIGGER WARNING! Chalene talks cancellations! As in, why canceled plans bring her joy, the reason she has no issues with people being late, and why lies play a role in her being early to appointments! She’ll also give a review of the Cirque du Soleil Michael Jackson ONE Las Vegas show (she just saw with Dr. Mcayla) and why it had her feeling conflicted. Plus, she’ll fill you in on her latest medical checkups, her super uncomfortable mammogram and so much more!
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| 23 Nov 2020 | Eliminate Procrastination | Do It Now - 621 | 00:27:38 | |
Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes her own procrastination.
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Links from today’s episode:
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| 27 Apr 2016 | 207 - The Most Important Steps to Improve Your Life | 00:22:16 | |
Chalene talks about personal development and the most important steps to improve your life. This audio was taken from a live Periscope broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Periscope. She’s broadcasting live 5-6 days a week! Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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| 24 Feb 2021 | 6 Things I Wish Someone Had Told Me About Being in Business - 655 | 00:22:47 | |
After looking back on her life and her journey as an entrepreneur, Chalene shares some not-so-typical business advice straight from the heart. While her words may seem a bit harsh, it’s the sort of advice she wished someone would have shared with her early on in her business journey.
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Links from today’s episode:
Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 07 Oct 2019 | How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480 | 01:03:50 | |
Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human). Chalene has been following Dave’s journey for years and credits him for so many of the positive changes she has made in her own life when it comes to health and fitness. In this episode, she and Dave discuss: how much control we really do have over the aging process, how we can live longer / healthier / fuller lives, how we’re currently damaging our bodies without realizing it, and what we can do to reverse that damage.
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 24 Jun 2016 | 212 - Don't Quit Yet! | 00:20:16 | |
In this episode, Chalene shares with you her thoughts and her feelings on when life gets in the way and how she prioritizes what needs to be focused on and what can be put on the back burner for a bit.
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 23 Jan 2019 | Overcome The Scarcity Mindset and Limiting Beliefs - 372 | 00:22:11 | |
What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what you have is going to run out... and that more isn’t coming for you. Listen in to learn if you may have developed a scarcity mindset and how you can break free of the invisible chains holding you back from living.
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 28 Oct 2019 | Botox, Fillers, and Everything You Wanted To Know About Cosmetic Surgery with Hollywood’s Top Surgeon, Dr. Kay! - 489 | 00:53:08 | |
Today, Chalene is interviewing Dr. Kay on all things facial cosmetic surgery! This MUST-LISTEN episode was inspired by topics YOU raised, like: the stigmas around changing / enhancing one’s appearance, finding the right MD, which procedure to start with, how safe are injectables — and everything in between!
Links from today’s episode:
Stop dieting & start living: www.131Method.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Get episode show notes here: www.chalenejohnson.com/podcast
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 23 Feb 2022 | Fake Gurus, Opportunists and Phony Influencers - 800 | 00:41:23 | |
Typically, on Mondays and Wednesdays, Chalene provides takeaways and learning moments. But today, she’s not exactly sure that will be the case. In light of recent events, she just needs to process and think through a few things when it comes to influencers. Disclaimer: This episode is totally unscripted and off-the-cuff.
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 08 Jan 2025 | Marge’s Zumba Debut And I’m Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157 | 00:53:32 | |
Chalene covers so much in this episode! She’s visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it’s time to unpack what’s going on with Hollywood and this ultra-thin trend—seriously, what’s happening? Plus, the real difference between divas and superstars gets broken down. There’s also a look at the wild ride of having a newborn and going straight back to work, updates on the Justin Baldoni and Blake Lively situation, and some exciting news about Camp Be More. Oh, and let’s talk about critical thinking—why are people so into following the crowd lately? Whether you’re walking or just chilling, this episode’s got something for everyone! 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!!
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| 09 Mar 2018 | Get What You Want - 279 | 00:13:10 | |
This is another Car Smart Edition!! Don’t worry Marge Chalene has both hands on the wheel and eyes on the road just talking with her friends. Chalene shares honestly and opening about a personal story that recently happened all about someone trying to get something they wanted from her and going about it in the completely wrong way. Stop dieting & start living: www.131Method.com
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| 21 Jan 2016 | 174 - Surround Yourself with Positive People | 00:18:31 | |
Chalene talks about surrounding yourself with people who can teach you to become a better person and helps you how to identify them.
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 06 Jul 2018 | Divorce | An Honest Chat About Leaving Your Mate - 315 | 00:45:05 | |
Going through a divorce? Are you constantly feeling scared that you made the wrong decision to end your marriage, even though you know at heart that it was the best decision? Join Chalene and three of her besties for a special Car Smart episode recorded en route to a girl’s night out festivity. Listen as they share their personal experiences and endeavors with both a struggling marriage and divorce. Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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Get episode show notes here: www.chalenejohnson.com/podcast
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 04 Oct 2021 | How Parents Cope with Transgender Teens and Gender Dysphoria - 739 | 00:49:26 | |
Last week, Chalene did an episode on gender identity and sexual orientation. She spoke about the general terms, pronouns and other basic things we should understand. Chalene was overwhelmed by all the messages she received from parents with first-hand experience — when it comes to raising and supporting children/young adults dealing with the conflict between their assigned gender and the gender with which they identify. Today, she’ll share with you some of those messages.
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Links from today’s episode:
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Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 23 Sep 2019 | Coping with a Loved One Who Has ADD or ADHD with Bret Johnson - 474 | 00:33:25 | |
Do you have a loved one who has ADD or ADHD? If so, you’re in the right place! Chalene’s husband, Bret, opens up about how to cope when someone important in your life (like his wife!) is diagnosed with this disorder. He’ll cover many topics, including: how to be patient, how an ADD brain works, and different hacks he implements — which have proven quite helpful in their marriage! This is a CAN’T MISS episode if you know someone with ADD or ADHD!
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 19 Nov 2015 | 155 - Oh No! Your Attitude is Showing! | 00:31:58 | |
Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer attitude or you are defeating. Figure out if that’s currently happening with you and surely these quick tips Chalene is giving will help you know and learn how to manage and have a better attitude.
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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| 04 Dec 2024 | My Daily Routine: Every Move, Every Minute, Every Hour - 1147 | 01:03:51 | |
Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What You’ll Learn:
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| 04 Mar 2016 | 187 - Should I Stop Podcasting? Part 1 | 00:32:14 | |
This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decision.
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| 20 Apr 2018 | Strength Training or Cardio Training What is Best?|Car Smart Edition - 293 | 00:21:17 | |
Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently asked questions about strength training and cardio, and she debunks some major myths about exercise. Want to look and feel your best? Want to tap into the fountain of youth? It might be time to change up your exercise routine. Listen to find out why! Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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| 14 Jun 2019 | Are You Self-Sabotaging Your Life? | CarSmart Edition - 432 | 00:28:52 | |
Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psychologists about the issue. While it’s a topic often talked about, Chalene is going to approach it from a different angle: What if you do things to get in your own way — purposely — so you don’t accomplish the goal you “want” to accomplish? In other words, are you (without knowing it) intentionally standing in your own way? Chances are… yes. We’re going deep today, lifers! It’s time to break away from self-sabotage with actionable tips so that you can finally get things done!
Stop dieting & start living:
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 31 Aug 2018 | Best Tips to Take Control of Your Happiness | CarSmart - 331 | 00:18:39 | |
Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it is because it’s supposed to be that way. That’s absolutely false. In this CarSmart episode, Chalene will tell you how you can plan in advance to achieve happiness. You’ll hear her best tips and practices to assure you'll be in control of your energy, mood, and happiness each and every day. Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 19 May 2015 | Morning Rituals - 098 | 00:22:33 | |
Today’s we’re talking about developing three important morning rituals that you should practice every day. You’ll feel more in control and you’ll have more balance and happiness in your day-to-day life. Stop dieting & start living:
Get the 131 Book!!!
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| 18 Mar 2019 | Top Photo and Video Editing Apps for Android and iPhone– 396 | 00:21:24 | |
Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popular info? By asking her peeps on Instagram Stories! Well, she got a ton of responses and is excited to share — with lots of fun, detail, and guidance — the cream of the crop.
Links from today's episode:
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 26 Aug 2019 | Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463 | 00:43:32 | |
Do you have a plan B? Most of us do. It’s that thing you fall back on if whatever you’re pursuing (your passion, your dream) doesn’t pan out. In today’s episode, Chalene’s esteemed guest, Bo Eason — former NFL player (top pick), then an award-winning actor, and currently a renowned speaker / leadership coach — argues why you should throw your Plan B out the window and fully commit to what it is YOU want to do. In this life and career-changing episode, Mr. Eason will share strategies from his new book, “There’s No Plan B For Your A-Game”!
Links from today’s episode: Head to chalene.com/MyThing for: Discover Your Thing Questionnaire! Pre-Order Bo’s new book, There’s No Plan B For Your A-Game and get:
Follow Bo on his socials:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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Get episode show notes here: www.chalenejohnson.com/podcast
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
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| 29 Mar 2019 | Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401 | 00:15:49 | |
Chalene’s husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his childhood experiences shaped how he and Chalene parented their sports-involved kids. Listen, as they talk about their best practices for raising children who participate in athletics!
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 09 Sep 2019 | My Dad Interviews Me! - 468 | 00:35:49 | |
Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them on her podcasts. Well, you’re in luck! Today, Chalene is interviewed by her dad, Bill Melvin! His questions prove super interesting and unique… making for a surprising, funny, and, at times, deep conversation. This episode is truly unlike any Chalene has ever done!
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 25 Nov 2014 | The Man Behind The Brand with Michael Stelzner, Founder of Social Media Examiner - 032 | 00:40:23 | |
Chalene Johnson interviews hugely successful multimillion-dollar entrepreneur Michael Stelzner, Founder of the Social Media Examiner and Social Media Marketing, on how he was able to create a tribe around a "movement". In an age where we are taught "you" are the brand and that we are supposed to share everything about ourselves so people can connect, Michael shares how he has very intentionally put the movement before himself and created something very special. This episode of engaging and full of surprises Links from today’s episode:
Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 16 Aug 2019 | Preparing To Send Your Kid off To College | CarSmart Edition - 459 | 00:33:10 | |
Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today’s episode, Chalene and Bret share the memories and feelings they had when preparing to send them off to college. You’ll hear how the emotions they experienced differed per child (and why). They also explain how they prepped both Brock and Cierra to be successful when the time came for them to go off on their own. If you’ve already been through this, then you’ll totally relate! If you’re right in the midst of it, then this episode may help you get through it. And if you are years away from this moment, then this will most definitely help you prepare for when the time comes to send your babies off to college.
Books Chalene Recommends:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Subscribe to Build Your Tribe!!!
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 21 Feb 2025 | Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170 | 00:36:11 | |
Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos
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What You’ll Learn: ✔️Why creatine is a game changer for women over 40 ✔️The real science behind muscle growth, metabolism, and brain health ✔️How to take creatine (without the outdated "loading phase" nonsense) ✔️The truth about weight gain, bloating, and other myths ✔️What forms of creatine are best—gummies, powders, or pills?
⭐️Check Out Chalene’s Favorite Creatine - http://Chalene.com/creatine
⭐️Creatine Gummies from Organifi - http://organifi.com/chalene
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| 20 Apr 2022 | How to Settle Family Disputes | Dear Chalene - 824 | 00:43:47 | |
Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety. On the last episode, Chalene talked about sibling strife and — oh boy! — did it strike a cord with so many listeners! Suggestion: listen to that show before this one (if possible). Being as Chalene received so many questions asking for advice in regard to siblings and other family relationships, today, she’ll play the role of Dear Abby. It’s important to keep in mind, though, that every situation is unique and Chalene can’t possibly know every single detail. That said, she does her best to put herself in the shoes of the question asker and give recommendations based on the information provided.
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Links from Today’s Episode:
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Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 07 Dec 2018 | Fitness Hack To Get Better Results and Burn More Calories - 358 | 00:23:46 | |
Wondering how you can spend less time in the gym and burn more calories? Well, you’re about to learn how. Chalene shares with you how you can make the most out of your workouts. Whether you are a workout warrior or you’re just getting into fitness, this episode will serve you in more ways than one. Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 07 Apr 2016 | 198 - How to Say NO| Break the habit of saying Yes ** Part 2 | 00:29:13 | |
Break the habit of saying Yes and learn how to say no. Chalene teaches you how to say NO to the people who put demands on you and still keep relationships with them and not feel guilty for saying no.
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 30 Apr 2018 | Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 296 | 00:34:02 | |
This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene’s all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertainment and Personal Development categories as of Spring 2018. Podcasts are like brain food. Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 03 Jun 2017 | 251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com | 01:00:18 | |
Today on the Chalene Show Neil Thanedar, CEO of Labdoor.com and his company is so up my alley! Get ready to be shocked and empowered all in one episode. Is your supplement a scam or the real deal? As consumers, we'd like to think that when we buy our vitamins and other supplements, those products are safe and effective. In reality, though, this isn't always the case.
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 31 Jan 2017 | 231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 1 | 00:20:12 | |
Today is Part 1 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Watch out for Part 2 coming soon!!!
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 26 Apr 2021 | How to Make Friends as an Adult, with Danielle Bayard Jackson - 678 | 00:51:18 | |
Today, Chalene continues her series on friendship! As promised, she searched high and low for an expert to help in answering your questions (from Instagram). Welcome, Danielle Bayard Jackson — certified friendship coach and national speaker, dedicated to teaching women how to create and maintain meaningful female friendships. You’ll hear these 2 ladies dig deep into all things related to friendship and, most especially, the best way to meet and maintain adult friends!
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Links from today’s episode:
Connect with me on your fav social platform:
Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 30 May 2022 | Are You Having Enough Sex? with, Dr. Kelly Casperson - 841 | 00:28:31 | |
One of Chalene’s favorite guests is back, Dr. Kelly Casperson! Today, Dr. Kelly and Chalene discuss the topic of sex and relationships, including: do hormones play a roll in low libido/low sex drive, how often should you be having sex, what type of help is out there for couples experiencing a sexless relationship and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
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Links From Today’s Episode:
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Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 30 Jan 2023 | Tapping With The Queen of Pink, Gala Darling | Episode 1 - 946 | 00:46:05 | |
Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her personal journey, how she has used tapping to heal from depression and an eating disorder, and how it has helped thousands unlock their true potential. In addition, you’ll learn the powerful benefits of tapping and how to perform the technique on yourself (to release any negative thoughts or emotions that may be trapped inside). Don't miss this super insightful, enlightening and empowering conversation that’ll help you release your stuckness!
Links from today’s episode
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 13 Jul 2022 | How to Get Your Diet Back On Track - 860 | 00:47:25 | |
After Chalene’s last episode — “How To Get Back Into Shape” — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the area of exercise and fitness, but truly struggling with diet. So, Chalene hears you… and today, responds with tips and strategies to get your diet back on track! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
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Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 30 Oct 2015 | 150 - Your Adversity is Your Advantage - The journey from tragedy to greatness with Lewis Howes | 00:54:07 | |
Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to successful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that you simple have to hear to believe. Also, Lewis shares some of the best advice he's gleaned from the guests on his popular podcast, The School of Greatness.
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Subscribe to Build Your Tribe!!!
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Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 19 Nov 2018 | The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX - 353 | 00:53:48 | |
Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party, meeting new people, or when you're being watched or observed? We all have more in common than you'd probably think. All of us deal with social anxiety in some way. In this episode, you'll get to tune in to The Chalene Show Live recorded in Dallas, Texas, where Chalene preaches all about social anxiety. Learn how to address your anxieties and catch yourself when you're bullying yourself! Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 02 Jul 2018 | Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314 | 00:29:02 | |
Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it’s all about? What is ketosis and why is it that in the last 4-5 years, and especially lately, we’re hearing more and more about it? One of the leading researchers on ketones, Dr. Dominic D’Agostino, discusses the history and science behind ketones and the ketogenic diet. How do ketones impact neurological health and hormones, and should someone live in ketosis indefinitely? Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 21 Feb 2020 | How to Break a Bad Habit | CarSmart Edition - 536 | 00:25:48 | |
We hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for Chalene. Well, in today’s CarSmart, Chalene builds on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you're guaranteed to walk away with the tools needed for a much more productive life!
Links from today’s episode:
Stop dieting & start living: www.131Method.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 21 Jun 2019 | How to create Happiness on Demand | CarSmart Edition - 435 | 00:13:14 | |
Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine, they are very excited! #emptynesters But how do you take time off and not feel stressed about work or everyday things while gone? Chalene explains how she prepared for her trip while keeping all that in mind! However, the key takeaway from this episode is about having something to look forward to! Whether it be a vacation or an upcoming event, it’s imperative to know there’s something around the corner that will bring you joy, happiness, and gratitude.
Links from today’s episode:
Stop dieting & start living:
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
| |||
| 11 Mar 2019 | How To Stop Overthinking Things - 393 | 00:25:19 | |
Overthinking is what makes us human but it’s oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-if thoughts is to be sure we don’t get harmed or do the wrong thing - as the brain is designed to protect us. But when your thinking goes haywire, it can leave you overwhelmed, consumed and paralyzed. If you overthink everything you do OR feel the world is going to come crashing down upon you, this episode is for you! It's time to stop worrying about what other people think of you, mistakes you've made, long-term success or whatever it is that takes up unnecessary space in YOUR brain!
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 25 Jan 2023 | Tips To Stop Overthinking Everything - 944 | 00:29:23 | |
Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking.
Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
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Connect with me on your fav social platform:
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene | |||
| 11 Nov 2019 | How to Fight - 495 | 00:32:37 | |
Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or both people involved. However, it doesn’t have to be that way! Today, Chalene is going to share her principles on how to fight. No matter who you’re next argument may be with (e.g., spouse, family member, friend or co-worker), the steps you’ll learn in this episode will ensure both of you come out feeling like the winner.
Links from today’s episode:
Stop dieting & start living: www.131Method.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 16 Oct 2024 | Beachbody Summit Secrets | My Super Trainer Experience - 1133 | 01:25:08 | |
Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If you're new here and have no idea what a Beachbody summit is, don’t worry—you’re in for a wild ride. If you love a good backstory, you’re going to LOVE this. And for the OG listeners, get ready for some behind-the-scenes drama that Chalene has never shared before. But hey, if you want all the stories and want to hear even more details, head over to Patreon - link is in the bio. And because it’s Wednesday, we walk! So lace up your shoes because this is one of the longest episodes Chalene has ever done. You're getting those steps in today, for sure! 😅 Pace yourself, and let's dive in!
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| |||
| 07 Jul 2021 | Are You Addicted to Being Busy? - 707 | 00:36:50 | |
We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candid about how she still battles with her drive to be busy and feelings of not doing enough. Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!
Check out these books: Links from today’s episode:
Connect with me on your fav social platform:
Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
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Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 10 May 2019 | Dealing with Family Drama | CarSmart Edition – 418 | 00:26:50 | |
Family drama is all too relatable, isn’t it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? Do you confront the situation head on or do you avoid it and hope it just goes away? In this CarSmart edition, your fave husband and wife share some awesome tips on how they’ve dealt with conflicts within their family — which you’ll definitely find super helpful! (Even if they don’t see eye to eye on all situations.)
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 21 Dec 2018 | Women's Hormone Health Perimenopause and Menopause - 362 | 00:31:08 | |
Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular, perimenopause and menopause. Have you ever wondered the difference between perimenopause and menopause? Wondering if you might have symptoms of either of the two yourself? Listen in for some clarity. Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 04 May 2020 | Survival Guide for Extroverts and Introverts - 562 | 00:31:58 | |
While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, she thought this would be the ideal time to revisit this subject! Chalene will provide tips on how to thrive during quarantine — wherever you fall on the introvert / extrovert spectrum!
Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!!
Links from today’s episode:
Stop dieting & start living: PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 12 Feb 2018 | 268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 1 | 00:29:33 | |
Chalene gets asked all the time to do episodes on parenting. And even if you are not a parent you will probably find this episode really interesting and give you some insight on raising confident and happy children in the future. Chalene does not claim to be the perfect parent and feels there is a certain element of luck with any parenting. Chalene also feels that its part nurture and part nature. In this Part 1 episode Chalene shares her son Brock Johnson’s story of how growing up with entrepreneur parents has shaped him into the person he is today and how his successes, setbacks and failures has helped grow his online business. Be sure you watch for Part 2 coming soon!!!
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 06 Jul 2015 | What Success Should Feel Like - 113 | 00:31:13 | |
When we think of “Success”, we might think of money, fame, prestige, power… ideas like that. However, those are all things - things to be acquired and accomplished. Perhaps success is more a reflection of feeling the way you want to feel. In today’s episode, Chalene talks about her own journey to truly understand success and then gives you some concrete ideas to help you define success for yourself. Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 22 Apr 2019 | Common Vitamin and Mineral Deficiencies - 410 | 00:25:04 | |
In this episode, you’re going to learn a lot about vitamins and minerals — everything from which ones you may or may not need to how to figure out if you're deficient. And should you assume that you're getting all of your vitamins and minerals if you're eating a balanced, healthy, clean diet? If you’re going to supplement, how do you know what you should be supplementing? We'll take it one step further, too, as Chalene is also going to help you understand where to source your supplements — because not all supplements are created equal.
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 17 Apr 2019 | Women Who Feel Fat and Unattractive Due To Aging - 408 | 00:30:11 | |
Let's talk about something we normally only open up to about with our closest girlfriends or in the quiet corners of our darkest moments. Today on the Chalene Show, listeners open up and share their thoughts on aging, the struggle with weight loss, sagging skin and no longer feeling attractive as they approach their 40's and 50's. But don't despair... there is hope. There is a solution and you're not alone, but you must be proactive. Chalene references confidence in this episode as your first step. Be sure to listen to episodes 376, 183, and 163 to get the ball rolling. Also, stay tuned to the end where Chalene asks where you want to go with this next. We'd like to hear from you personally on this subject. Please leave your voicemail at chalene.com/podcasts
Links from today’s episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 13 Nov 2024 | My Plan For A Stress Free Busy Season - 1141 | 00:51:31 | |
Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free. What You’ll Learn: 🌟 How to identify and eliminate unnecessary stressors from your holiday season 🧘 Tips to create a calm and joyful environment for yourself and your family 📅 Strategies for managing your schedule and prioritizing self-care 📝 The power of creating a brain dump to clear your mind and organize your tasks 🔄 How to shift your mindset to focus on joy rather than perfection
Related Episode:
Resources: 🎯Join the 2 Week Walk More, Have More Energy Holiday Hormone challenge
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I would love to hear from you! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform:
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| 01 Nov 2024 | Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret - 1138 | 00:46:39 | |
In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a “suggestion” about Chalene’s body. 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today!
Go to GetSoul.com/chalene and use code CHALENE at checkout for your Discount!!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Sign Up For MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
| |||
| 19 Jul 2019 | Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447 | 00:28:23 | |
Today’s CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You’ll hear Chalene explain, in detail, Intuitive, Informed, and Restrictive eating and WHY you need to know the difference between each. In reality, most of us are following some form of restricted eating, but should be striving toward informed eating — as Chalene describes it — at all times.
Links from today’s episode:
Stop dieting & start living:
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 07 Feb 2020 | Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530 | 00:36:52 | |
Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental and emotional side of the experience can be far worse than the physical. Today, Chalene will share her own personal physical setbacks — from how she felt at the time they happened to how she learned to deal with them — in order to help you better understand how to manage yours.
Thank you to our sponsors My Soul CBD!! Go to MySoulCBD.com and use the code CHALENE to get 20% off your order!!
Links from today’s episode:
Stop dieting & start living: www.131Method.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 07 Oct 2020 | Alzheimer’s and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 - 608 | 00:29:46 | |
Chalene and Bret are back in the car for a very candid and touching conversation about all the changes that have recently happened in their family, including: the status of Bret’s parents and updates on the lives of their children, Brock and Cierra. Will they finally be empty nesters — again?
Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!!
Links from today’s episode:
Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 01 Jun 2017 | 250 - Are GMO's Actually Safe? with Dr. Steve Savage | 01:09:49 | |
Are GMO’s good for us or killing us? In this episode Chalene talks with Dr. Steve Savage, who contrary to popular belief feels GMO’s are perfectly safe. He is a 35-year veteran of agricultural science, a BS in biology from Stanford University and a PHD in plant pathology from UC Davis. Like always I am going to let you listen, weigh in on his position and make your own decision.
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| 02 Mar 2020 | Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540 | 00:59:29 | |
Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you’ll find this episode super important and relatable. Chalene’s guest, Jody Lamb (YouTuber), is the adult child of an alcoholic. Today, she shares her very candid and insightful perspective on codependency and how to better understand people in our lives who grew up with the effects of alcohol / drug addiction on the family. For Help go to:
Links from today’s episode:
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| 29 Jul 2019 | Parenting Advice - 451 | 00:38:45 | |
In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll hear myriad questions answered, like: How do you handle teens and their use of social media? What do you do when your daughter wants to dress inappropriately? What is the best age to give your kids their own phone? Can you brainwash your child to do the right thing? Today, Chalene takes on these goodies and so much more! Listen to the Interview with Cierra
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| 23 Apr 2018 | Master Your Energy|4 Types of Energy You Need for Success - 294 | 00:25:24 | |
Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There’s a very specific reason why you’re so tired and have no energy or motivation to workout or be productive. In this episode, Chalene shares a talk from her Marketing Impact LIVE event with the ONE habit the most successful people have that gives them energy and the 4 areas you need to manage to get more of it. Stop dieting & start living: www.131Method.com
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| 29 Mar 2021 | Recipe for Relationship Disaster - 667 | 00:31:55 | |
Chalene suggests listening to this episode if you 1) need to identify things you may be doing in your current relationship you could improve upon 2) continue to wonder why your relationships fail and 3) hope to prevent future relationships from an unfortunate outcome. Today, Chalene shares what she feels are the things we need to change / improve to have a long lasting and healthy relationship.
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| 02 Mar 2015 | Mompreneur with Moxie | How to Start An Apparel Company From Your iPhone - 070 | 00:42:32 | |
You asked for it, you got it. This week, Chalene is speaking with people who have built - or are in the process of building - a business. In this episode, she speaks with entrepreneur and CEO of Moxie Apparel, Malea Anderson about how she started her clothing company a little less than a year ago. A mother of two and unhappy with her current job, she decided to start her company without any of the advantages that many might assume you need in order to be successful.
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| 13 Jan 2021 | The 2021 DeClutter Project Part 5 | Step-By-Step Closet Organization - 638 | 00:27:42 | |
Welcome to part 5 of the 2021 Declutter Project! In today’s episode, Chalene continues to focus on cleaning out the closet. She’ll walk you through, step by step, her very specific process so that you can get your closet in control and totally organized.
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Links from today’s episode:
Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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| 07 Dec 2022 | Make This Your Holiday Tradition | 10 Envelopes - 923 | 00:30:05 | |
It’s the holiday season — which means The Johnsons are doing their annual 10 Envelopes Tradition! Today, Chalene explains what it all means and how it helps you reconnect with the true meaning of the season!
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| 31 Oct 2014 | Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025 | 00:11:14 | |
This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll learn how to pul yourself out of a slump and get back on track with your weight loss, exercise, goal setting and nutrition. Chalene Johnson kicking it with Keith in a live, real time conversation between good friends. Keith Harris has lost over 100 pounds by changing his mindset, nutrition and exercise habits. Links from today’s episode:
Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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| 16 Dec 2020 | 10 Envelopes | Our Holiday Tradition - 628 | 00:17:38 | |
This year has been crazy and different — to say the least! And with the holidays approaching, especially, it’s very important to remember that so many are struggling with the loss of jobs and income. Today, Chalene and Bret will share their annual family giving tradition in the hopes it will challenge you to do the same! Please share with them via social (links below) if you choose to accept the challenge.
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Leave Chalene and Bret a Voicemail with your suggestions or experiences doing The 10 Envelope Challenge or a similar family tradition HERE
Links from today’s episode:
Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||
| 12 Oct 2015 | How to Change Someone - 142 | 00:26:07 | |
Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
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| 11 Jun 2018 | Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 308 | 00:47:14 | |
Are organic foods really worth it? In this episode, we’re busting myths surround organic vs conventional food, what to buy organic, the effect this could have on your health, myths and misconceptions surrounding our food sources, food labels, buying organic on a budget and so much more. Join Chalene for her interview with Laura Klein of Organic Authority to get answers to these questions and so much more. Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast
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Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene | |||